<!DOCTYPE html><html lang="en-US" prefix="og: https://ogp.me/ns#"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- Search Engine Optimization by Rank Math PRO - https://rankmath.com/ --><title>Personalized Nutrition Coaching in Cowan Heights</title><link rel="stylesheet" id="siteground-optimizer-combined-css-e7d67e409952ddb2fa1bbd513ee514ae" href="https://wholisticcircle.com/wp-content/uploads/siteground-optimizer-assets/siteground-optimizer-combined-css-e7d67e409952ddb2fa1bbd513ee514ae.css" media="all" /><meta name="description" content="Transform your health with personalized nutrition coaching in Cowan Heights, CA. Expert guidance for weight management, chronic conditions, and peak wellness."/><meta name="robots" content="index, follow, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/><link rel="canonical" href="https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/" /><meta property="og:locale" content="en_US" /><meta property="og:type" content="article" /><meta property="og:title" content="Personalized Nutrition Coaching in Cowan Heights" /><meta property="og:description" content="Transform your health with personalized nutrition coaching in Cowan Heights, CA. Expert guidance for weight management, chronic conditions, and peak wellness." /><meta property="og:url" content="https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/" /><meta property="og:site_name" content="Wholistic Circle" /><meta property="article:section" content="Uncategorized" /><meta property="og:image" content="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-1024x683.jpg" /><meta property="og:image:secure_url" content="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-1024x683.jpg" /><meta property="og:image:width" content="1024" /><meta property="og:image:height" content="683" /><meta property="og:image:alt" content="nutrition coaching" /><meta property="og:image:type" content="image/jpeg" /><meta property="article:published_time" content="2024-11-06T11:44:29-08:00" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:title" content="Personalized Nutrition Coaching in Cowan Heights" /><meta name="twitter:description" content="Transform your health with personalized nutrition coaching in Cowan Heights, CA. Expert guidance for weight management, chronic conditions, and peak wellness." /><meta name="twitter:image" content="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-1024x683.jpg" /><meta name="twitter:label1" content="Written by" /><meta name="twitter:data1" content="Melissa Rhiann" /><meta name="twitter:label2" content="Time to read" /><meta name="twitter:data2" content="9 minutes" /> <script type="application/ld+json" class="rank-math-schema-pro">{"@context":"https://schema.org","@graph":[{"@type":["ProfessionalService","Organization"],"@id":"https://wholisticcircle.com/#organization","name":"Wholistic Circle - Holistic Health Coach","url":"https://wholisticcircle.com","logo":{"@type":"ImageObject","@id":"https://wholisticcircle.com/#logo","url":"https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png","contentUrl":"https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png","caption":"Wholistic Circle","inLanguage":"en-US","width":"500","height":"418"},"openingHours":["Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday 09:00-17:00"],"image":{"@id":"https://wholisticcircle.com/#logo"}},{"@type":"WebSite","@id":"https://wholisticcircle.com/#website","url":"https://wholisticcircle.com","name":"Wholistic Circle","alternateName":"Wholistic Circle","publisher":{"@id":"https://wholisticcircle.com/#organization"},"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-scaled.jpg","url":"https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-scaled.jpg","width":"2560","height":"1707","inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/#breadcrumb","itemListElement":[{"@type":"ListItem","position":"1","item":{"@id":"https://wholisticcircle.com","name":"Home"}},{"@type":"ListItem","position":"2","item":{"@id":"https://wholisticcircle.com/category/uncategorized/","name":"Uncategorized"}},{"@type":"ListItem","position":"3","item":{"@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/","name":"Personalized Nutrition Coaching in Cowan Heights"}}]},{"@type":"WebPage","@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/#webpage","url":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/","name":"Personalized Nutrition Coaching in Cowan Heights","datePublished":"2024-11-06T11:44:29-08:00","dateModified":"2024-11-06T11:44:29-08:00","isPartOf":{"@id":"https://wholisticcircle.com/#website"},"primaryImageOfPage":{"@id":"https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-scaled.jpg"},"inLanguage":"en-US","breadcrumb":{"@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/#breadcrumb"}},{"@type":"Person","@id":"https://wholisticcircle.com/author/melissa-rhiann/","name":"Melissa Rhiann","url":"https://wholisticcircle.com/author/melissa-rhiann/","image":{"@type":"ImageObject","@id":"https://secure.gravatar.com/avatar/4369de93879cc3142c08c4e8abeaf130?s=96&d=mm&r=g","url":"https://secure.gravatar.com/avatar/4369de93879cc3142c08c4e8abeaf130?s=96&d=mm&r=g","caption":"Melissa Rhiann","inLanguage":"en-US"},"worksFor":{"@id":"https://wholisticcircle.com/#organization"}},{"@type":"BlogPosting","headline":"Personalized Nutrition Coaching in Cowan Heights","keywords":"nutrition coaching","datePublished":"2024-11-06T11:44:29-08:00","dateModified":"2024-11-06T11:44:29-08:00","articleSection":"Uncategorized","author":{"@id":"https://wholisticcircle.com/author/melissa-rhiann/","name":"Melissa Rhiann"},"publisher":{"@id":"https://wholisticcircle.com/#organization"},"description":"Transform your health with personalized nutrition coaching in Cowan Heights, CA. Expert guidance for weight management, chronic conditions, and peak wellness.","name":"Personalized Nutrition Coaching in Cowan Heights","@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/#richSnippet","isPartOf":{"@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/#webpage"},"image":{"@id":"https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-scaled.jpg"},"inLanguage":"en-US","mainEntityOfPage":{"@id":"https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/#webpage"}}]}</script> <!-- /Rank Math WordPress SEO plugin --><link rel='dns-prefetch' href='//www.googletagmanager.com' /><link rel='dns-prefetch' href='//fonts.googleapis.com' /> <style id='astra-theme-css-inline-css'> .ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-no-sidebar .entry-content .alignwide {margin-left: calc(-41vw + 50%);margin-right: calc(-41vw + 50%);max-width: unset;width: unset;}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width: 100%;margin-left: auto;margin-right: auto;}.wp-block-gallery,.blocks-gallery-grid {margin: 0;}.wp-block-separator {max-width: 100px;}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots {max-width: none;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 10px;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 10px;}@media (max-width: 782px) {.entry-content .wp-block-columns .wp-block-column {flex-basis: 100%;}.entry-content .has-2-columns .wp-block-column:first-child {padding-right: 0;}.entry-content .has-2-columns .wp-block-column:last-child {padding-left: 0;}}body .entry-content .wp-block-latest-posts {margin-left: 0;}body .entry-content .wp-block-latest-posts li {list-style: none;}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts {margin-left: 0;}.ast-header-break-point .entry-content .alignwide {margin-left: auto;margin-right: auto;}.entry-content .blocks-gallery-item img {margin-bottom: auto;}.wp-block-pullquote {border-top: 4px solid #555d66;border-bottom: 4px solid #555d66;color: #40464d;}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);}html{font-size:93.75%;}a,.page-title{color:var(--ast-global-color-2);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Poppins',sans-serif;font-weight:400;font-size:15px;font-size:1rem;line-height:var(--ast-body-line-height,1.6em);}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-family:'Playfair Display',serif;font-weight:700;line-height:1em;}.site-title{font-size:35px;font-size:2.3333333333333rem;display:none;}header .custom-logo-link img{max-width:153px;width:153px;}.astra-logo-svg{width:153px;}.site-header .site-description{font-size:15px;font-size:1rem;display:none;}.entry-title{font-size:26px;font-size:1.7333333333333rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1{font-size:75px;font-size:5rem;font-family:'Playfair Display',serif;line-height:1.4em;}h2,.entry-content h2{font-size:50px;font-size:3.3333333333333rem;font-family:'Playfair Display',serif;line-height:1.3em;}h3,.entry-content h3{font-size:32px;font-size:2.1333333333333rem;font-family:'Playfair Display',serif;line-height:1.3em;}h4,.entry-content h4{font-size:20px;font-size:1.3333333333333rem;line-height:1.2em;font-family:'Playfair Display',serif;}h5,.entry-content h5{font-size:18px;font-size:1.2rem;line-height:1.2em;font-family:'Playfair Display',serif;}h6,.entry-content h6{font-size:15px;font-size:1rem;line-height:1.25em;font-family:'Playfair Display',serif;}::selection{background-color:var(--ast-global-color-0);color:#ffffff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:var(--ast-global-color-2);background-color:var(--ast-global-color-2);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-2);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-2);background-color:var(--ast-global-color-2);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-2);border-color:var(--ast-global-color-2);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-2);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-2);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-2);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-2);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-2);border-color:var(--ast-global-color-2);}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-2);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.widget-title,.widget .wp-block-heading{font-size:21px;font-size:1.4rem;color:var(--ast-global-color-3);}.single .ast-author-details .author-title{color:var(--ast-global-color-1);}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity input[type=number]:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity input[type=number]:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}.ast-page-builder-template .hentry {margin: 0;}.ast-page-builder-template .site-content > .ast-container {max-width: 100%;padding: 0;}.ast-page-builder-template .site .site-content #primary {padding: 0;margin: 0;}.ast-page-builder-template .no-results {text-align: center;margin: 4em auto;}.ast-page-builder-template .ast-pagination {padding: 2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail {margin-top: 0;}.ast-page-builder-template .entry-header.ast-header-without-markup {margin-top: 0;margin-bottom: 0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta {margin-bottom: 0;}.ast-page-builder-template.single .post-navigation {padding-bottom: 2em;}.ast-page-builder-template.single-post .site-content > .ast-container {max-width: 100%;}.ast-page-builder-template .entry-header {margin-top: 4em;margin-left: auto;margin-right: auto;padding-left: 20px;padding-right: 20px;}.single.ast-page-builder-template .entry-header {padding-left: 20px;padding-right: 20px;}.ast-page-builder-template .ast-archive-description {margin: 4em auto 0;padding-left: 20px;padding-right: 20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide {margin-left: 0;margin-right: 0;}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}@media( max-width: 420px ) {.single .nav-links .nav-previous,.single .nav-links .nav-next {width: 100%;text-align: center;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (min-width:1200px){.wp-block-group .has-background{padding:20px;}}@media (min-width:1200px){.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignwide,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignwide{margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-cover.alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-group.alignfull{margin-left:-6.67em;margin-right:-6.67em;padding-left:6.67em;padding-right:6.67em;}}@media (min-width:1200px){.wp-block-cover-image.alignwide .wp-block-cover__inner-container,.wp-block-cover.alignwide .wp-block-cover__inner-container,.wp-block-cover-image.alignfull .wp-block-cover__inner-container,.wp-block-cover.alignfull .wp-block-cover__inner-container{width:100%;}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto;}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:500;font-size:14px;font-size:0.93333333333333rem;line-height:1em;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.elementor-button-wrapper .elementor-button{border-style:solid;text-decoration:none;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;padding-top:16px;padding-right:30px;padding-bottom:16px;padding-left:30px;}.elementor-button-wrapper .elementor-button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.elementor-button-wrapper .elementor-button:hover,.elementor-button-wrapper .elementor-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link ,.elementor-button-wrapper .elementor-button,.elementor-button-wrapper .elementor-button:visited{color:#ffffff;}.elementor-button-wrapper .elementor-button{font-weight:500;font-size:14px;font-size:0.93333333333333rem;line-height:1em;letter-spacing:0.5px;}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{font-size:14px;font-size:0.93333333333333rem;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#ffffff;font-family:inherit;font-weight:500;line-height:1em;letter-spacing:0.5px;font-size:14px;font-size:0.93333333333333rem;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;padding-top:16px;padding-right:30px;padding-bottom:16px;padding-left:30px;}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0px;border-right-width:0px;border-left-width:0px;border-bottom-width:0px;color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:16px;padding-right:30px;padding-bottom:16px;padding-left:30px;font-family:inherit;font-weight:500;font-size:14px;font-size:0.93333333333333rem;line-height:1em;letter-spacing:0.5px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}body,.ast-separate-container{background-color:var(--ast-global-color-4);background-image:none;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -6.67em;margin-right: -6.67em;width: auto;}@media (max-width: 1200px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.4em;margin-right: -2.4em;}}@media (max-width: 768px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -2.14em;margin-right: -2.14em;}}@media (max-width: 544px) {.ast-no-sidebar.ast-separate-container .entry-content .alignfull {margin-left: -1em;margin-right: -1em;}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide {margin-left: -20px;margin-right: -20px;}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:45px;}h2,.entry-content h2{font-size:32px;}h3,.entry-content h3{font-size:25px;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:23px;}h3,.entry-content h3{font-size:20px;}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:100px;width:100px;}.astra-logo-svg{width:100px;}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:100px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@font-face {font-family: "Astra";src: url(https://wholisticcircle.com/wp-content/themes/astra/assets/fonts/astra.woff) format("woff"),url(https://wholisticcircle.com/wp-content/themes/astra/assets/fonts/astra.ttf) format("truetype"),url(https://wholisticcircle.com/wp-content/themes/astra/assets/fonts/astra.svg#astra) format("svg");font-weight: normal;font-style: normal;font-display: fallback;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.site .comments-area{padding-bottom:3em;}.footer-widget-area[data-section^="section-fb-html-"] .ast-builder-html-element{text-align:center;}.astra-icon-down_arrow::after {content: "\e900";font-family: Astra;}.astra-icon-close::after {content: "\e5cd";font-family: Astra;}.astra-icon-drag_handle::after {content: "\e25d";font-family: Astra;}.astra-icon-format_align_justify::after {content: "\e235";font-family: Astra;}.astra-icon-menu::after {content: "\e5d2";font-family: Astra;}.astra-icon-reorder::after {content: "\e8fe";font-family: Astra;}.astra-icon-search::after {content: "\e8b6";font-family: Astra;}.astra-icon-zoom_in::after {content: "\e56b";font-family: Astra;}.astra-icon-check-circle::after {content: "\e901";font-family: Astra;}.astra-icon-shopping-cart::after {content: "\f07a";font-family: Astra;}.astra-icon-shopping-bag::after {content: "\f290";font-family: Astra;}.astra-icon-shopping-basket::after {content: "\f291";font-family: Astra;}.astra-icon-circle-o::after {content: "\e903";font-family: Astra;}.astra-icon-certificate::after {content: "\e902";font-family: Astra;}blockquote {padding: 1.2em;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#278575;--ast-global-color-1:#216f62;--ast-global-color-2:#051145;--ast-global-color-3:#303030;--ast-global-color-4:#ecf0f2;--ast-global-color-5:#ffffff;--ast-global-color-6:#f6f6f6;--ast-global-color-7:#424242;--ast-global-color-8:#000000;}:root {--ast-border-color : #dddddd;}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1200px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}header.entry-header .entry-title{font-size:32px;font-size:2.1333333333333rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){header.entry-header .entry-title{font-size:40px;font-size:2.6666666666667rem;}}@media (max-width:544px){header.entry-header .entry-title{font-size:26px;font-size:1.7333333333333rem;}}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:26px;font-size:1.7333333333333rem;text-transform:capitalize;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:none;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:none;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 2px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-4);background-image:none;min-height:80px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:#e5e5e5;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:flex-start;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-2-equal .ast-builder-grid-row{grid-template-columns:repeat( 2,1fr );}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:30px;padding-bottom:30px;padding-left:30px;padding-right:30px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-builder-html-element img.alignnone{display:inline-block;}.ast-builder-html-element p:first-child{margin-top:0;}.ast-builder-html-element p:last-child{margin-bottom:0;}.ast-header-break-point .main-header-bar .ast-builder-html-element{line-height:1.85714285714286;}.footer-widget-area[data-section="section-fb-html-2"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-2"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-fb-html-2"]{display:block;}}.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{text-align:right;}@media (max-width:921px){.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{text-align:right;}}@media (max-width:544px){.footer-widget-area[data-section="section-fb-html-2"] .ast-builder-html-element{text-align:center;}}.ast-footer-copyright{text-align:left;}.ast-footer-copyright {color:var(--ast-global-color-3);}@media (max-width:921px){.ast-footer-copyright{text-align:left;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.ast-social-stack-desktop .ast-builder-social-element,.ast-social-stack-tablet .ast-builder-social-element,.ast-social-stack-mobile .ast-builder-social-element {margin-top: 6px;margin-bottom: 6px;}.social-show-label-true .ast-builder-social-element {width: auto;padding: 0 0.4em;}[data-section^="section-fb-social-icons-"] .footer-social-inner-wrap {text-align: center;}.ast-footer-social-wrap {width: 100%;}.ast-footer-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-footer-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-header-social-wrap .ast-builder-social-element:first-child {margin-left: 0;}.ast-header-social-wrap .ast-builder-social-element:last-child {margin-right: 0;}.ast-builder-social-element {line-height: 1;color: #3a3a3a;background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element {line-height: 1;color: #3a3a3a;background: transparent;vertical-align: middle;transition: all 0.01s;margin-left: 6px;margin-right: 6px;justify-content: center;align-items: center;}.ast-builder-social-element .social-item-label {padding-left: 6px;}.ast-footer-social-1-wrap .ast-builder-social-element,.ast-footer-social-1-wrap .social-show-label-true .ast-builder-social-element{margin-left:12.5px;margin-right:12.5px;}.ast-footer-social-1-wrap .ast-builder-social-element svg{width:19px;height:19px;}.ast-footer-social-1-wrap .ast-social-color-type-custom svg{fill:var(--ast-global-color-2);}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover{color:var(--ast-global-color-1);}.ast-footer-social-1-wrap .ast-social-color-type-custom .ast-builder-social-element:hover svg{fill:var(--ast-global-color-1);}.ast-footer-social-1-wrap .ast-social-color-type-custom .social-item-label{color:var(--ast-global-color-2);}.ast-footer-social-1-wrap .ast-builder-social-element:hover .social-item-label{color:var(--ast-global-color-1);}[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}@media (max-width:921px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}@media (max-width:544px){[data-section="section-fb-social-icons-1"] .footer-social-inner-wrap{text-align:center;}}.ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="section-fb-social-icons-1"]{display:flex;}}.site-primary-footer-wrap{padding-top:45px;padding-bottom:45px;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{background-color:var(--ast-global-color-4);background-image:none;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:#e6e6e6;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row{max-width:1200px;margin-left:auto;margin-right:auto;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .ast-builder-grid-row,.site-primary-footer-wrap[data-section="section-primary-footer-builder"] .site-footer-section{align-items:center;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-3-cwide .ast-builder-grid-row{grid-template-columns:1fr 3fr 1fr;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-primary-footer-wrap[data-section="section-primary-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:70px;padding-bottom:70px;}@media (max-width:921px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:50px;padding-bottom:50px;padding-left:25px;padding-right:25px;}}@media (max-width:544px){.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{padding-top:60px;padding-bottom:60px;padding-left:20px;padding-right:20px;}}.site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}@media (max-width:921px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-primary-footer-wrap[data-section="section-primary-footer-builder"]{display:grid;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}@media (max-width:921px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}@media (max-width:544px){.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{text-align:center;}}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .footer-widget-area-inner{color:var(--ast-global-color-3);}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-title,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h1,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h2,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h3,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h4,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h5,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] h6,.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"] .widget-area h6{color:var(--ast-global-color-2);font-size:48px;font-size:3.2rem;}.footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="sidebar-widgets-footer-widget-1"]{display:block;}}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-button-1 .ast-custom-button{box-shadow:0px 0px 0px 0px rgba(0,0,0,0.1);}.ast-desktop .ast-mega-menu-enabled .ast-builder-menu-1 div:not( .astra-full-megamenu-wrapper) .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu,.ast-desktop .ast-builder-menu-1 .astra-full-megamenu-wrapper,.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu{box-shadow:0px 4px 10px -2px rgba(0,0,0,0.1);}.ast-desktop .ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:35%;}@media (max-width:921px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%;}}@media (max-width:544px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%;}}.ast-header-break-point .main-header-bar{border-bottom-width:0px;}@media (min-width:922px){.main-header-bar{border-bottom-width:0px;}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"\e900";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"\e900";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"\e8b6";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"\e8b6";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"\e900";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container .ast-article-single:not(.ast-related-post),.woocommerce.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area .comment-respond,.ast-separate-container .comments-area .ast-comment-list li,.ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:var(--ast-global-color-4);;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:var(--ast-global-color-4);;}.ast-mobile-popup-content > *,.ast-mobile-header-content > *,.ast-desktop-popup-content > *,.ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:var(--ast-global-color-5);background-image:none;}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-0);border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}:root{--e-global-color-astglobalcolor0:#278575;--e-global-color-astglobalcolor1:#216f62;--e-global-color-astglobalcolor2:#051145;--e-global-color-astglobalcolor3:#303030;--e-global-color-astglobalcolor4:#ecf0f2;--e-global-color-astglobalcolor5:#ffffff;--e-global-color-astglobalcolor6:#f6f6f6;--e-global-color-astglobalcolor7:#424242;--e-global-color-astglobalcolor8:#000000;}.ast-desktop .astra-menu-animation-slide-up>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transform:translateY(.5em);transition:visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-up>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transform:translateY(0);transition:opacity .2s ease,visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-up>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex}.ast-desktop .astra-menu-animation-slide-down>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transform:translateY(-.5em);transition:visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-down>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transform:translateY(0);transition:opacity .2s ease,visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-down>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex}.ast-desktop .astra-menu-animation-fade>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transition:opacity ease-in-out .3s}.ast-desktop .astra-menu-animation-fade>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transition:opacity ease-in-out .3s}.ast-desktop .astra-menu-animation-fade>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex}.ast-desktop .menu-item.ast-menu-hover>.sub-menu.toggled-on{opacity:1;visibility:visible} </style><link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Poppins%3A400%2C500%7CPlayfair+Display%3A700%2C&display=fallback&ver=4.8.11' media='all' /> <style id='wp-emoji-styles-inline-css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <style id='rank-math-toc-block-style-inline-css'> .wp-block-rank-math-toc-block nav ol{counter-reset:item}.wp-block-rank-math-toc-block nav ol li{display:block}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item, ".") ". ";counter-increment:item} </style> <style id='rank-math-rich-snippet-style-inline-css'> /*!* Plugin: Rank Math* URL: https://rankmath.com/wordpress/plugin/seo-suite/* Name: rank-math-review-snippet.css*/@-webkit-keyframes spin{0%{-webkit-transform:rotate(0deg)}100%{-webkit-transform:rotate(-360deg)}}@keyframes spin{0%{-webkit-transform:rotate(0deg)}100%{-webkit-transform:rotate(-360deg)}}@keyframes bounce{from{-webkit-transform:translateY(0px);transform:translateY(0px)}to{-webkit-transform:translateY(-5px);transform:translateY(-5px)}}@-webkit-keyframes bounce{from{-webkit-transform:translateY(0px);transform:translateY(0px)}to{-webkit-transform:translateY(-5px);transform:translateY(-5px)}}@-webkit-keyframes loading{0%{background-size:20% 50% ,20% 50% ,20% 50%}20%{background-size:20% 20% ,20% 50% ,20% 50%}40%{background-size:20% 100%,20% 20% ,20% 50%}60%{background-size:20% 50% ,20% 100%,20% 20%}80%{background-size:20% 50% ,20% 50% ,20% 100%}100%{background-size:20% 50% ,20% 50% ,20% 50%}}@keyframes loading{0%{background-size:20% 50% ,20% 50% ,20% 50%}20%{background-size:20% 20% ,20% 50% ,20% 50%}40%{background-size:20% 100%,20% 20% ,20% 50%}60%{background-size:20% 50% ,20% 100%,20% 20%}80%{background-size:20% 50% ,20% 50% ,20% 100%}100%{background-size:20% 50% ,20% 50% ,20% 50%}}:root{--rankmath-wp-adminbar-height: 0}#rank-math-rich-snippet-wrapper{overflow:hidden}#rank-math-rich-snippet-wrapper h5.rank-math-title{display:block;font-size:18px;line-height:1.4}#rank-math-rich-snippet-wrapper .rank-math-review-image{float:right;max-width:40%;margin-left:15px}#rank-math-rich-snippet-wrapper .rank-math-review-data{margin-bottom:15px}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper{width:100%;padding:0 0 20px 0;float:left;clear:both;position:relative;-webkit-box-sizing:border-box;box-sizing:border-box}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-total{border:0;display:block;margin:0;width:auto;float:left;text-align:left;padding:0;font-size:24px;line-height:1;font-weight:700;-webkit-box-sizing:border-box;box-sizing:border-box;overflow:hidden}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star{float:left;margin-left:15px;margin-top:5px;position:relative;z-index:99;line-height:1}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper{display:inline-block;white-space:nowrap;position:relative;color:#e7e7e7}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper .rank-math-review-result{position:absolute;top:0;left:0;overflow:hidden;white-space:nowrap;color:#ffbe01}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper i{font-size:18px;-webkit-text-stroke-width:1px;font-style:normal;padding:0 2px;line-height:inherit}#rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result-wrapper i:before{content:"\2605"}body.rtl #rank-math-rich-snippet-wrapper .rank-math-review-image{float:left;margin-left:0;margin-right:15px}body.rtl #rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-total{float:right}body.rtl #rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star{float:right;margin-left:0;margin-right:15px}body.rtl #rank-math-rich-snippet-wrapper .rank-math-total-wrapper .rank-math-review-star .rank-math-review-result{left:auto;right:0}@media screen and (max-width: 480px){#rank-math-rich-snippet-wrapper .rank-math-review-image{display:block;max-width:100%;width:100%;text-align:center;margin-right:0}#rank-math-rich-snippet-wrapper .rank-math-review-data{clear:both}}.clear{clear:both} </style> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <style id='astra-addon-css-inline-css'> .ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"\e5cd";display:inline-block;transition:transform .3s ease-in-out;} </style><link rel='stylesheet' id='google-fonts-1-css' href='https://fonts.googleapis.com/css?family=Montserrat%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto+Slab%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7COpen+Sans%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CDancing+Script%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CMerriweather%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&display=auto&ver=6.7.1' media='all' /><link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin><script src="https://wholisticcircle.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script src="https://wholisticcircle.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script src="https://wholisticcircle.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script src="https://wholisticcircle.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0" id="wp-polyfill-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script src="https://wholisticcircle.com/wp-includes/js/dist/url.min.js?ver=e87eb76272a3a08402d2" id="wp-url-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script src="https://wholisticcircle.com/wp-includes/js/dist/api-fetch.min.js?ver=d387b816bc1ed2042e28" id="wp-api-fetch-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script id="wp-api-fetch-js-after" type="edbca76f84df5d474517db13-text/javascript"> wp.apiFetch.use( wp.apiFetch.createRootURLMiddleware( "https://wholisticcircle.com/wp-json/" ) );wp.apiFetch.nonceMiddleware = wp.apiFetch.createNonceMiddleware( "190db2cb10" );wp.apiFetch.use( wp.apiFetch.nonceMiddleware );wp.apiFetch.use( wp.apiFetch.mediaUploadMiddleware );wp.apiFetch.nonceEndpoint = "https://wholisticcircle.com/wp-admin/admin-ajax.php?action=rest-nonce"; </script> <script id="burst-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var burst = {"cookie_retention_days":"30","beacon_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/burst-statistics\/endpoint.php","options":{"beacon_enabled":0,"enable_cookieless_tracking":0,"enable_turbo_mode":0,"do_not_track":0,"track_url_change":0},"goals":[],"goals_script_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/burst-statistics\/\/assets\/js\/build\/burst-goals.js?v=1.7.3"}; </script> <!--[if IE]> <script defer src="https://wholisticcircle.com/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver=4.8.11" id="astra-flexibility-js"></script> <script defer id="astra-flexibility-js-after"> flexibility(document.documentElement); </script> <![endif]--> <!-- Google tag (gtag.js) snippet added by Site Kit --> <!-- Google Analytics snippet added by Site Kit --> <script defer src="https://www.googletagmanager.com/gtag/js?id=G-E4HCBF4PX6" id="google_gtagjs-js" async type="edbca76f84df5d474517db13-text/javascript"></script> <script defer id="google_gtagjs-js-after" type="edbca76f84df5d474517db13-text/javascript"> window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag("set","linker",{"domains":["wholisticcircle.com"]});gtag("js", new Date());gtag("set", "developer_id.dZTNiMT", true);gtag("config", "G-E4HCBF4PX6"); </script> <!-- End Google tag (gtag.js) snippet added by Site Kit --> <script id="sib-front-js-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var sibErrMsg = {"invalidMail":"Please fill out valid email address","requiredField":"Please fill out required fields","invalidDateFormat":"Please fill out valid date format","invalidSMSFormat":"Please fill out valid phone number"};var ajax_sib_front_object = {"ajax_url":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","ajax_nonce":"1c37f81b1f","flag_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/mailin\/img\/flags\/"}; </script><link rel="https://api.w.org/" href="https://wholisticcircle.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://wholisticcircle.com/wp-json/wp/v2/posts/30546" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://wholisticcircle.com/xmlrpc.php?rsd" /><link rel='shortlink' href='https://wholisticcircle.com/?p=30546' /><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://wholisticcircle.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwholisticcircle.com%2Fpersonalized-nutrition-coaching-in-cowan-heights%2F" /><link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://wholisticcircle.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwholisticcircle.com%2Fpersonalized-nutrition-coaching-in-cowan-heights%2F&format=xml" /><meta name="generator" content="Site Kit by Google 1.145.0" /><meta name="generator" content="Elementor 3.27.3; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto"> <style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style> <style> .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } @media screen and (max-height: 1024px) { .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } @media screen and (max-height: 640px) { .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } </style> <script id="google_gtagjs" src="https://www.googletagmanager.com/gtag/js?id=G-8ST8DYZ0QF" async type="edbca76f84df5d474517db13-text/javascript"></script> <script id="google_gtagjs-inline" type="edbca76f84df5d474517db13-text/javascript"> window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('config', 'G-8ST8DYZ0QF', {} ); </script><link rel="preconnect" href="https://fonts.googleapis.com"><link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin><meta name="generator" content="Powered by Slider Revolution 6.7.25 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." /><link rel="icon" href="https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach-150x150.png" sizes="32x32" /><link rel="icon" href="https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png" sizes="192x192" /><link rel="apple-touch-icon" href="https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png" /><meta name="msapplication-TileImage" content="https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png" /> <script type="edbca76f84df5d474517db13-text/javascript"> window._tpt ??= {}; window.SR7 ??= {}; _tpt.R ??= {}; _tpt.R.fonts ??= {}; _tpt.R.fonts.customFonts??= {}; SR7.devMode = false; SR7.F ??= {}; SR7.G ??= {}; SR7.LIB ??= {}; SR7.E ??= {}; SR7.E.gAddons ??= {}; SR7.E.php ??= {}; SR7.E.nonce = '4843f4d48c'; SR7.E.ajaxurl = 'https://wholisticcircle.com/wp-admin/admin-ajax.php'; SR7.E.resturl = 'https://wholisticcircle.com/wp-json/'; SR7.E.slug_path = 'revslider/revslider.php'; SR7.E.slug = 'revslider'; SR7.E.plugin_url = 'https://wholisticcircle.com/wp-content/plugins/revslider/'; SR7.E.wp_plugin_url = 'https://wholisticcircle.com/wp-content/plugins/'; SR7.E.revision = '6.7.25'; SR7.E.fontBaseUrl = ''; SR7.G.breakPoints = [1240,1024,778,480]; SR7.E.modules = ['module','page','slide','layer','draw','animate','srtools','canvas','defaults','carousel','navigation','media','modifiers','migration']; SR7.E.libs = ['WEBGL']; SR7.E.css = ['csslp','cssbtns','cssfilters','cssnav','cssmedia']; SR7.E.resources = {}; SR7.JSON ??= {};/*! Slider Revolution 7.0 - Page Processor */!function(){"use strict";window.SR7??={},window._tpt??={},SR7.version="Slider Revolution 6.7.16",_tpt.getWinDim=function(t){_tpt.screenHeightWithUrlBar??=window.innerHeight;let e=SR7.F?.modal?.visible&&SR7.M[SR7.F.module.getIdByAlias(SR7.F.modal.requested)];_tpt.scrollBar=window.innerWidth!==document.documentElement.clientWidth||e&&window.innerWidth!==e.c.module.clientWidth,_tpt.winW=window.innerWidth-(_tpt.scrollBar||"prepare"==t?_tpt.scrollBarW??_tpt.mesureScrollBar():0),_tpt.winH=window.innerHeight,_tpt.winWAll=document.documentElement.clientWidth},_tpt.getResponsiveLevel=function(t,e){SR7.M[e];return _tpt.closestGE(t,_tpt.winWAll)},_tpt.mesureScrollBar=function(){let t=document.createElement("div");return t.className="RSscrollbar-measure",t.style.width="100px",t.style.height="100px",t.style.overflow="scroll",t.style.position="absolute",t.style.top="-9999px",document.body.appendChild(t),_tpt.scrollBarW=t.offsetWidth-t.clientWidth,document.body.removeChild(t),_tpt.scrollBarW},_tpt.loadCSS=async function(t,e,s){return s?_tpt.R.fonts.required[e].status=1:(_tpt.R[e]??={},_tpt.R[e].status=1),new Promise(((n,i)=>{if(_tpt.isStylesheetLoaded(t))s?_tpt.R.fonts.required[e].status=2:_tpt.R[e].status=2,n();else{const o=document.createElement("link");o.rel="stylesheet";let l="text",r="css";o["type"]=l+"/"+r,o.href=t,o.onload=()=>{s?_tpt.R.fonts.required[e].status=2:_tpt.R[e].status=2,n()},o.onerror=()=>{s?_tpt.R.fonts.required[e].status=3:_tpt.R[e].status=3,i(new Error(`Failed to load CSS: ${t}`))},document.head.appendChild(o)}}))},_tpt.addContainer=function(t){const{tag:e="div",id:s,class:n,datas:i,textContent:o,iHTML:l}=t,r=document.createElement(e);if(s&&""!==s&&(r.id=s),n&&""!==n&&(r.className=n),i)for(const[t,e]of Object.entries(i))"style"==t?r.style.cssText=e:r.setAttribute(`data-${t}`,e);return o&&(r.textContent=o),l&&(r.innerHTML=l),r},_tpt.collector=function(){return{fragment:new DocumentFragment,add(t){var e=_tpt.addContainer(t);return this.fragment.appendChild(e),e},append(t){t.appendChild(this.fragment)}}},_tpt.isStylesheetLoaded=function(t){let e=t.split("?")[0];return Array.from(document.querySelectorAll('link[rel="stylesheet"], link[rel="preload"]')).some((t=>t.href.split("?")[0]===e))},_tpt.preloader={requests:new Map,preloaderTemplates:new Map,show:function(t,e){if(!e||!t)return;const{type:s,color:n}=e;if(s<0||"off"==s)return;const i=`preloader_${s}`;let o=this.preloaderTemplates.get(i);o||(o=this.build(s,n),this.preloaderTemplates.set(i,o)),this.requests.has(t)||this.requests.set(t,{count:0});const l=this.requests.get(t);clearTimeout(l.timer),l.count++,1===l.count&&(l.timer=setTimeout((()=>{l.preloaderClone=o.cloneNode(!0),l.anim&&l.anim.kill(),void 0!==_tpt.gsap?l.anim=_tpt.gsap.fromTo(l.preloaderClone,1,{opacity:0},{opacity:1}):l.preloaderClone.classList.add("sr7-fade-in"),t.appendChild(l.preloaderClone)}),150))},hide:function(t){if(!this.requests.has(t))return;const e=this.requests.get(t);e.count--,e.count<0&&(e.count=0),e.anim&&e.anim.kill(),0===e.count&&(clearTimeout(e.timer),e.preloaderClone&&(e.preloaderClone.classList.remove("sr7-fade-in"),e.anim=_tpt.gsap.to(e.preloaderClone,.3,{opacity:0,onComplete:function(){e.preloaderClone.remove()}})))},state:function(t){if(!this.requests.has(t))return!1;return this.requests.get(t).count>0},build:(t,e="#ffffff",s="")=>{if(t<0||"off"===t)return null;const n=parseInt(t);if(t="prlt"+n,isNaN(n))return null;if(_tpt.loadCSS(SR7.E.plugin_url+"public/css/preloaders/t"+n+".css","preloader_"+t),isNaN(n)||n<6){const i=`background-color:${e}`,o=1===n||2==n?i:"",l=3===n||4==n?i:"",r=_tpt.collector();["dot1","dot2","bounce1","bounce2","bounce3"].forEach((t=>r.add({tag:"div",class:t,datas:{style:l}})));const d=_tpt.addContainer({tag:"sr7-prl",class:`${t} ${s}`,datas:{style:o}});return r.append(d),d}{let i={};if(7===n){let t;e.startsWith("#")?(t=e.replace("#",""),t=`rgba(${parseInt(t.substring(0,2),16)}, ${parseInt(t.substring(2,4),16)}, ${parseInt(t.substring(4,6),16)}, `):e.startsWith("rgb")&&(t=e.slice(e.indexOf("(")+1,e.lastIndexOf(")")).split(",").map((t=>t.trim())),t=`rgba(${t[0]}, ${t[1]}, ${t[2]}, `),t&&(i.style=`border-top-color: ${t}0.65); border-bottom-color: ${t}0.15); border-left-color: ${t}0.65); border-right-color: ${t}0.15)`)}else 12===n&&(i.style=`background:${e}`);const o=[10,0,4,2,5,9,0,4,4,2][n-6],l=_tpt.collector(),r=l.add({tag:"div",class:"sr7-prl-inner",datas:i});Array.from({length:o}).forEach((()=>r.appendChild(l.add({tag:"span",datas:{style:`background:${e}`}}))));const d=_tpt.addContainer({tag:"sr7-prl",class:`${t} ${s}`});return l.append(d),d}}},SR7.preLoader={show:(t,e)=>{"off"!==(SR7.M[t]?.settings?.pLoader?.type??"off")&&_tpt.preloader.show(e||SR7.M[t].c.module,SR7.M[t]?.settings?.pLoader??{color:"#fff",type:10})},hide:(t,e)=>{"off"!==(SR7.M[t]?.settings?.pLoader?.type??"off")&&_tpt.preloader.hide(e||SR7.M[t].c.module)},state:(t,e)=>_tpt.preloader.state(e||SR7.M[t].c.module)},_tpt.prepareModuleHeight=function(t){window.SR7.M??={},window.SR7.M[t.id]??={},"ignore"==t.googleFont&&(SR7.E.ignoreGoogleFont=!0);let e=window.SR7.M[t.id];if(null==_tpt.scrollBarW&&_tpt.mesureScrollBar(),e.c??={},e.states??={},e.settings??={},e.settings.size??={},t.fixed&&(e.settings.fixed=!0),e.c.module=document.getElementById(t.id),e.c.adjuster=e.c.module.getElementsByTagName("sr7-adjuster")[0],e.c.content=e.c.module.getElementsByTagName("sr7-content")[0],"carousel"==t.type&&(e.c.carousel=e.c.content.getElementsByTagName("sr7-carousel")[0]),null==e.c.module||null==e.c.module)return;t.plType&&t.plColor&&(e.settings.pLoader={type:t.plType,color:t.plColor}),void 0===t.plType||"off"===t.plType||SR7.preLoader.state(t.id)&&SR7.preLoader.state(t.id,e.c.module)||SR7.preLoader.show(t.id,e.c.module),_tpt.winW||_tpt.getWinDim("prepare"),_tpt.getWinDim();let s=""+e.c.module.dataset?.modal;"modal"==s||"true"==s||"undefined"!==s&&"false"!==s||(e.settings.size.fullWidth=t.size.fullWidth,e.LEV??=_tpt.getResponsiveLevel(window.SR7.G.breakPoints,t.id),t.vpt=_tpt.fillArray(t.vpt,5),e.settings.vPort=t.vpt[e.LEV],void 0!==t.el&&"720"==t.el[4]&&t.gh[4]!==t.el[4]&&"960"==t.el[3]&&t.gh[3]!==t.el[3]&&"768"==t.el[2]&&t.gh[2]!==t.el[2]&&delete t.el,e.settings.size.height=null==t.el||null==t.el[e.LEV]||0==t.el[e.LEV]||"auto"==t.el[e.LEV]?_tpt.fillArray(t.gh,5,-1):_tpt.fillArray(t.el,5,-1),e.settings.size.width=_tpt.fillArray(t.gw,5,-1),e.settings.size.minHeight=_tpt.fillArray(t.mh??[0],5,-1),e.cacheSize={fullWidth:e.settings.size?.fullWidth,fullHeight:e.settings.size?.fullHeight},void 0!==t.off&&(t.off?.t&&(e.settings.size.m??={})&&(e.settings.size.m.t=t.off.t),t.off?.b&&(e.settings.size.m??={})&&(e.settings.size.m.b=t.off.b),t.off?.l&&(e.settings.size.p??={})&&(e.settings.size.p.l=t.off.l),t.off?.r&&(e.settings.size.p??={})&&(e.settings.size.p.r=t.off.r),e.offsetPrepared=!0),_tpt.updatePMHeight(t.id,t,!0))},_tpt.updatePMHeight=(t,e,s)=>{let n=SR7.M[t];var i=n.settings.size.fullWidth?_tpt.winW:n.c.module.parentNode.offsetWidth;i=0===i||isNaN(i)?_tpt.winW:i;let o=n.settings.size.width[n.LEV]||n.settings.size.width[n.LEV++]||n.settings.size.width[n.LEV--]||i,l=n.settings.size.height[n.LEV]||n.settings.size.height[n.LEV++]||n.settings.size.height[n.LEV--]||0,r=n.settings.size.minHeight[n.LEV]||n.settings.size.minHeight[n.LEV++]||n.settings.size.minHeight[n.LEV--]||0;if(l="auto"==l?0:l,l=parseInt(l),"carousel"!==e.type&&(i-=parseInt(e.onw??0)||0),n.MP=!n.settings.size.fullWidth&&i<o||_tpt.winW<o?Math.min(1,i/o):1,e.size.fullScreen||e.size.fullHeight){let t=parseInt(e.fho)||0,s=(""+e.fho).indexOf("%")>-1;e.newh=_tpt.winH-(s?_tpt.winH*t/100:t)}else e.newh=n.MP*Math.max(l,r);if(e.newh+=(parseInt(e.onh??0)||0)+(parseInt(e.carousel?.pt)||0)+(parseInt(e.carousel?.pb)||0),void 0!==e.slideduration&&(e.newh=Math.max(e.newh,parseInt(e.slideduration)/3)),e.shdw&&_tpt.buildShadow(e.id,e),n.c.adjuster.style.height=e.newh+"px",n.c.module.style.height=e.newh+"px",n.c.content.style.height=e.newh+"px",n.states.heightPrepared=!0,n.dims??={},n.dims.moduleRect=n.c.module.getBoundingClientRect(),n.c.content.style.left="-"+n.dims.moduleRect.left+"px",!n.settings.size.fullWidth)return s&&requestAnimationFrame((()=>{i!==n.c.module.parentNode.offsetWidth&&_tpt.updatePMHeight(e.id,e)})),void _tpt.bgStyle(e.id,e,window.innerWidth==_tpt.winW,!0);_tpt.bgStyle(e.id,e,window.innerWidth==_tpt.winW,!0),requestAnimationFrame((function(){s&&requestAnimationFrame((()=>{i!==n.c.module.parentNode.offsetWidth&&_tpt.updatePMHeight(e.id,e)}))})),n.earlyResizerFunction||(n.earlyResizerFunction=function(){requestAnimationFrame((function(){_tpt.getWinDim(),_tpt.moduleDefaults(e.id,e),_tpt.updateSlideBg(t,!0)}))},window.addEventListener("resize",n.earlyResizerFunction))},_tpt.buildShadow=function(t,e){let s=SR7.M[t];null==s.c.shadow&&(s.c.shadow=document.createElement("sr7-module-shadow"),s.c.shadow.classList.add("sr7-shdw-"+e.shdw),s.c.content.appendChild(s.c.shadow))},_tpt.bgStyle=async(t,e,s,n,i)=>{const o=SR7.M[t];if((e=e??o.settings).fixed&&!o.c.module.classList.contains("sr7-top-fixed")&&(o.c.module.classList.add("sr7-top-fixed"),o.c.module.style.position="fixed",o.c.module.style.width="100%",o.c.module.style.top="0px",o.c.module.style.left="0px",o.c.module.style.pointerEvents="none",o.c.module.style.zIndex=5e3,o.c.content.style.pointerEvents="none"),null==o.c.bgcanvas){let t=document.createElement("sr7-module-bg"),l=!1;if("string"==typeof e?.bg?.color&&e?.bg?.color.includes("{"))if(_tpt.gradient&&_tpt.gsap)e.bg.color=_tpt.gradient.convert(e.bg.color);else try{let t=JSON.parse(e.bg.color);(t?.orig||t?.string)&&(e.bg.color=JSON.parse(e.bg.color))}catch(t){return}let r="string"==typeof e?.bg?.color?e?.bg?.color||"transparent":e?.bg?.color?.string??e?.bg?.color?.orig??e?.bg?.color?.color??"transparent";if(t.style["background"+(String(r).includes("grad")?"":"Color")]=r,("transparent"!==r||i)&&(l=!0),o.offsetPrepared&&(t.style.visibility="hidden"),e?.bg?.image?.src&&(t.style.backgroundImage=`url(${e?.bg?.image.src})`,t.style.backgroundSize=""==(e.bg.image?.size??"")?"cover":e.bg.image.size,t.style.backgroundPosition=e.bg.image.position,t.style.backgroundRepeat=""==e.bg.image.repeat||null==e.bg.image.repeat?"no-repeat":e.bg.image.repeat,l=!0),!l)return;o.c.bgcanvas=t,e.size.fullWidth?t.style.width=_tpt.winW-(s&&_tpt.winH<document.body.offsetHeight?_tpt.scrollBarW:0)+"px":n&&(t.style.width=o.c.module.offsetWidth+"px"),e.sbt?.use?o.c.content.appendChild(o.c.bgcanvas):o.c.module.appendChild(o.c.bgcanvas)}o.c.bgcanvas.style.height=void 0!==e.newh?e.newh+"px":("carousel"==e.type?o.dims.module.h:o.dims.content.h)+"px",o.c.bgcanvas.style.left=!s&&e.sbt?.use||o.c.bgcanvas.closest("SR7-CONTENT")?"0px":"-"+(o?.dims?.moduleRect?.left??0)+"px"},_tpt.updateSlideBg=function(t,e){const s=SR7.M[t];let n=s.settings;s?.c?.bgcanvas&&(n.size.fullWidth?s.c.bgcanvas.style.width=_tpt.winW-(e&&_tpt.winH<document.body.offsetHeight?_tpt.scrollBarW:0)+"px":preparing&&(s.c.bgcanvas.style.width=s.c.module.offsetWidth+"px"))},_tpt.moduleDefaults=(t,e)=>{let s=SR7.M[t];null!=s&&null!=s.c&&null!=s.c.module&&(s.dims??={},s.dims.moduleRect=s.c.module.getBoundingClientRect(),s.c.content.style.left="-"+s.dims.moduleRect.left+"px",s.c.content.style.width=_tpt.winW-_tpt.scrollBarW+"px","carousel"==e.type&&(s.c.module.style.overflow="visible"),_tpt.bgStyle(t,e,window.innerWidth==_tpt.winW))},_tpt.getOffset=t=>{var e=t.getBoundingClientRect(),s=window.pageXOffset||document.documentElement.scrollLeft,n=window.pageYOffset||document.documentElement.scrollTop;return{top:e.top+n,left:e.left+s}},_tpt.fillArray=function(t,e){let s,n;t=Array.isArray(t)?t:[t];let i=Array(e),o=t.length;for(n=0;n<t.length;n++)i[n+(e-o)]=t[n],null==s&&"#"!==t[n]&&(s=t[n]);for(let t=0;t<e;t++)void 0!==i[t]&&"#"!=i[t]||(i[t]=s),s=i[t];return i},_tpt.closestGE=function(t,e){let s=Number.MAX_VALUE,n=-1;for(let i=0;i<t.length;i++)t[i]-1>=e&&t[i]-1-e<s&&(s=t[i]-1-e,n=i);return++n}}();</script></head><body itemtype='https://schema.org/Blog' itemscope='itemscope' class="post-template-default single single-post postid-30546 single-format-standard wp-custom-logo ast-desktop ast-page-builder-template ast-no-sidebar astra-4.8.11 group-blog ast-blog-single-style-1 ast-single-post ast-inherit-site-logo-transparent ast-hfb-header elementor-page-26069 ast-normal-title-enabled elementor-default elementor-kit-24369 astra-addon-4.8.12"> <a class="skip-link screen-reader-text" href="#content" title="Skip to content"> Skip to content</a><divclass="hfeed site" id="page"><div data-elementor-type="header" data-elementor-id="24474" class="elementor elementor-24474 elementor-location-header" data-elementor-post-type="elementor_library"><nav class="elementor-section elementor-top-section elementor-element elementor-element-31747444 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="31747444" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dba48ee" data-id="4dba48ee" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><section class="elementor-section elementor-inner-section elementor-element elementor-element-75503efd elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="75503efd" data-element_type="section"><div class="elementor-background-overlay"></div><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1cad5608" data-id="1cad5608" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-d696c85 elementor-position-left elementor-vertical-align-middle elementor-hidden-mobile elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box" data-id="d696c85" data-element_type="widget" data-widget_type="icon-box.default"><div class="elementor-widget-container"><div class="elementor-icon-box-wrapper"><div class="elementor-icon-box-icon"> <a href="tel:+19492391616" class="elementor-icon" tabindex="-1" aria-label="949-239-1616"> <i aria-hidden="true" class="fas fa-phone-alt"></i> </a></div><div class="elementor-icon-box-content"><p class="elementor-icon-box-title"> <a href="tel:+19492391616" > 949-239-1616 </a></p></div></div></div></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-13b874da" data-id="13b874da" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-5bb2de2e elementor-position-left elementor-vertical-align-middle elementor-hidden-mobile elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box" data-id="5bb2de2e" data-element_type="widget" data-widget_type="icon-box.default"><div class="elementor-widget-container"><div class="elementor-icon-box-wrapper"><div class="elementor-icon-box-icon"> <a href="/cdn-cgi/l/email-protection#dfb2bab3b6acacbe9fa8b7b0b3b6acabb6bcbcb6adbcb3baf1bcb0b2" class="elementor-icon" tabindex="-1" aria-label="SEND AN EMAIL"> <i aria-hidden="true" class="far fa-envelope"></i> </a></div><div class="elementor-icon-box-content"><p class="elementor-icon-box-title"> <a href="/cdn-cgi/l/email-protection#5f323a33362c2c3e1f28373033362c2b363c3c362d3c333a713c3032"> SEND AN EMAIL </a></p></div></div></div></div></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7ff3d648" data-id="7ff3d648" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap"></div></div><div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-179230ef" data-id="179230ef" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap"></div></div></div></section></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15814098" data-id="15814098" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-509935eb e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="509935eb" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1491259" href="https://www.instagram.com/wholistic.circle/" target="_blank"> <span class="elementor-screen-only">Instagram</span> <i class="fab fa-instagram"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-320e991" href="https://www.youtube.com/channel/UCzfK9np7Nbn7_2aPwR8Jiew/videos" target="_blank"> <span class="elementor-screen-only">Youtube</span> <i class="fab fa-youtube"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-8206083" href="https://www.facebook.com/wholisticcircle/" target="_blank"> <span class="elementor-screen-only">Facebook</span> <i class="fab fa-facebook"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-019054b" href="https://pin.it/734WiGY" target="_blank"> <span class="elementor-screen-only">Pinterest</span> <i class="fab fa-pinterest"></i> </a> </span></div></div></div></div></div></div></nav><section class="elementor-section elementor-top-section elementor-element elementor-element-128b2b7f elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="128b2b7f" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a422e9e" data-id="2a422e9e" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-298bde2a elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="298bde2a" data-element_type="widget" data-widget_type="theme-site-logo.default"><div class="elementor-widget-container"> <a href="https://wholisticcircle.com"> <img fetchpriority="high" width="500" height="418" src="https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach-153x128.png" class="attachment-full size-full wp-image-24481" alt="holistic health coach" srcset="https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png 1x, https://wholisticcircle.com/wp-content/uploads/2020/10/holistic-health-coach.png 2x" sizes="(max-width: 500px) 100vw, 500px" /> </a></div></div></div></div><div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4100b2d7" data-id="4100b2d7" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-684d166f elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button" data-id="684d166f" data-element_type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-xl" href="#"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">JOIN THE CLUB</span> </span> </a></div></div></div></div></div></div></section><nav class="elementor-section elementor-top-section elementor-element elementor-element-1f557282 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1f557282" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425c403b" data-id="425c403b" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-3b175397 elementor-nav-menu--stretch elementor-nav-menu__align-start elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="3b175397" data-element_type="widget" data-settings="{"full_width":"stretch","submenu_icon":{"value":"<i class=\"fas fa-chevron-down\"><\/i>","library":"fa-solid"},"layout":"horizontal","toggle":"burger"}" data-widget_type="nav-menu.default"><div class="elementor-widget-container"><nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade"><ul id="menu-1-3b175397" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-1444"><a href="https://wholisticcircle.com/" class="elementor-item menu-link">Home</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1450"><a aria-expanded="false" href="https://wholisticcircle.com/about-wholistic-circle/" class="elementor-item menu-link">About</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1892"><a href="https://wholisticcircle.com/what-is-ayurveda/" class="elementor-sub-item menu-link">What Is Ayurveda</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1891"><a href="https://wholisticcircle.com/testimonials/" class="elementor-sub-item menu-link">Testimonials</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1443"><a aria-expanded="false" href="https://wholisticcircle.com/services/" class="elementor-item menu-link">Services</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1420"><a href="https://wholisticcircle.com/retreat-cooking/" class="elementor-sub-item menu-link">Retreat Cooking</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1431"><a href="https://wholisticcircle.com/mini-courses/" class="elementor-sub-item menu-link">Mini Courses</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1426"><a href="https://wholisticcircle.com/meal-planning/" class="elementor-sub-item menu-link">Meal Plans</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1415"><a href="https://wholisticcircle.com/holistic-health-coaching/" class="elementor-sub-item menu-link">Coaching</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1446"><a aria-expanded="false" href="https://wholisticcircle.com/resources/" class="elementor-item menu-link">Resources</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1449"><a href="https://wholisticcircle.com/recommended/" class="elementor-sub-item menu-link">Recommended</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1448"><a href="https://wholisticcircle.com/products/" class="elementor-sub-item menu-link">Products</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1447"><a href="https://wholisticcircle.com/freebies/" class="elementor-sub-item menu-link">Freebies</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1445"><a href="https://wholisticcircle.com/frequently-asked-questions/" class="elementor-sub-item menu-link">FAQs</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1903"><a aria-expanded="false" href="https://wholisticcircle.com/category/holistic-health/" class="elementor-item menu-link">Blog</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28067"><a href="https://wholisticcircle.com/category/kitchen-connection/" class="elementor-sub-item menu-link">Kitchen Connection</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28066"><a href="https://wholisticcircle.com/category/hormone-health/" class="elementor-sub-item menu-link">Hormone Health</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28065"><a href="https://wholisticcircle.com/category/holistic-lifestyle/" class="elementor-sub-item menu-link">Holistic Lifestyle</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28064"><a href="https://wholisticcircle.com/category/holistic-health/" class="elementor-sub-item menu-link">Holistic Health</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28063"><a href="https://wholisticcircle.com/category/gut-health/" class="elementor-sub-item menu-link">Gut Health</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28062"><a href="https://wholisticcircle.com/category/ayurveda/" class="elementor-sub-item menu-link">Ayurveda</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1451"><a href="https://wholisticcircle.com/contact/" class="elementor-item menu-link">Contact</a></li></ul></nav><div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open eicon-menu-bar"></i><i aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close eicon-close"></i></div><nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"><ul id="menu-2-3b175397" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-1444"><a href="https://wholisticcircle.com/" class="elementor-item menu-link" tabindex="-1">Home</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1450"><a aria-expanded="false" href="https://wholisticcircle.com/about-wholistic-circle/" class="elementor-item menu-link" tabindex="-1">About</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1892"><a href="https://wholisticcircle.com/what-is-ayurveda/" class="elementor-sub-item menu-link" tabindex="-1">What Is Ayurveda</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1891"><a href="https://wholisticcircle.com/testimonials/" class="elementor-sub-item menu-link" tabindex="-1">Testimonials</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1443"><a aria-expanded="false" href="https://wholisticcircle.com/services/" class="elementor-item menu-link" tabindex="-1">Services</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1420"><a href="https://wholisticcircle.com/retreat-cooking/" class="elementor-sub-item menu-link" tabindex="-1">Retreat Cooking</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1431"><a href="https://wholisticcircle.com/mini-courses/" class="elementor-sub-item menu-link" tabindex="-1">Mini Courses</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1426"><a href="https://wholisticcircle.com/meal-planning/" class="elementor-sub-item menu-link" tabindex="-1">Meal Plans</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1415"><a href="https://wholisticcircle.com/holistic-health-coaching/" class="elementor-sub-item menu-link" tabindex="-1">Coaching</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1446"><a aria-expanded="false" href="https://wholisticcircle.com/resources/" class="elementor-item menu-link" tabindex="-1">Resources</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1449"><a href="https://wholisticcircle.com/recommended/" class="elementor-sub-item menu-link" tabindex="-1">Recommended</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1448"><a href="https://wholisticcircle.com/products/" class="elementor-sub-item menu-link" tabindex="-1">Products</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1447"><a href="https://wholisticcircle.com/freebies/" class="elementor-sub-item menu-link" tabindex="-1">Freebies</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1445"><a href="https://wholisticcircle.com/frequently-asked-questions/" class="elementor-sub-item menu-link" tabindex="-1">FAQs</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1903"><a aria-expanded="false" href="https://wholisticcircle.com/category/holistic-health/" class="elementor-item menu-link" tabindex="-1">Blog</a><ul class="sub-menu elementor-nav-menu--dropdown"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28067"><a href="https://wholisticcircle.com/category/kitchen-connection/" class="elementor-sub-item menu-link" tabindex="-1">Kitchen Connection</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28066"><a href="https://wholisticcircle.com/category/hormone-health/" class="elementor-sub-item menu-link" tabindex="-1">Hormone Health</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28065"><a href="https://wholisticcircle.com/category/holistic-lifestyle/" class="elementor-sub-item menu-link" tabindex="-1">Holistic Lifestyle</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28064"><a href="https://wholisticcircle.com/category/holistic-health/" class="elementor-sub-item menu-link" tabindex="-1">Holistic Health</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28063"><a href="https://wholisticcircle.com/category/gut-health/" class="elementor-sub-item menu-link" tabindex="-1">Gut Health</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-28062"><a href="https://wholisticcircle.com/category/ayurveda/" class="elementor-sub-item menu-link" tabindex="-1">Ayurveda</a></li></ul></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1451"><a href="https://wholisticcircle.com/contact/" class="elementor-item menu-link" tabindex="-1">Contact</a></li></ul></nav></div></div></div></div></div></nav></div><div id="content" class="site-content"><div class="ast-container"><div id="primary" class="content-area primary"><main id="main" class="site-main"><div data-elementor-type="single-post" data-elementor-id="26069" class="elementor elementor-26069 elementor-location-single post-30546 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized ast-article-single" data-elementor-post-type="elementor_library"><section class="elementor-section elementor-top-section elementor-element elementor-element-6488deb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6488deb9" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cc24fda" data-id="4cc24fda" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-100b61bb elementor-tablet-align-center elementor-widget elementor-widget-post-info" data-id="100b61bb" data-element_type="widget" data-widget_type="post-info.default"><div class="elementor-widget-container"><ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"><li class="elementor-icon-list-item elementor-repeater-item-124edcf elementor-inline-item" itemprop="about"> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms"> <span class="elementor-post-info__terms-list"> <a href="https://wholisticcircle.com/category/uncategorized/" class="elementor-post-info__terms-list-item">Uncategorized</a> </span> </span></li></ul></div></div><div class="elementor-element elementor-element-74012269 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-id="74012269" data-element_type="widget" data-widget_type="theme-post-title.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">Personalized Nutrition Coaching in Cowan Heights</h1></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-675436eb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="675436eb" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-37b236a8" data-id="37b236a8" data-element_type="column" data-settings="{"background_background":"classic"}"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-61a6fc8b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image" data-id="61a6fc8b" data-element_type="widget" data-widget_type="theme-post-featured-image.default"><div class="elementor-widget-container"> <img width="1024" height="683" src="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-1024x683.jpg" class="attachment-large size-large wp-image-24769" alt="" srcset="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-1024x683.jpg 1024w, https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-300x200.jpg 300w, https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-768x512.jpg 768w, https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-1536x1024.jpg 1536w, https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></div></div><div class="elementor-element elementor-element-75a4843d elementor-widget elementor-widget-theme-post-content" data-id="75a4843d" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><p>Welcome to Wholistic Circle, your trusted partner in <strong>Nutrition Coaching</strong> in Cowan Heights, California. We believe that health is more than just physical fitness; it’s about achieving a balanced lifestyle that supports mind, body, and spirit. With our <strong>Nutrition Coaching</strong> services, we’ll walk with you every step of the way, guiding you through a personalized path to wellness tailored to your unique needs and goals. Our team of certified experts is passionate about helping you succeed by embracing a lifestyle rooted in wholesome nutrition, sustainable habits, and ongoing support.</p><p>Through this journey, we’re not just giving you dietary advice; we’re empowering you with knowledge, practical skills, and confidence in your own health choices. Ready to take the first step? <strong>Contact us to get started</strong> on your customized wellness plan.</p><h2 style="text-align: center"><strong>Understanding Nutrition Coaching</strong></h2><h3><strong>What Is Nutrition Coaching?</strong></h3><p><strong>Nutrition Coaching</strong> is an empowering process where we work closely with you to understand your health needs, challenges, and goals. Unlike restrictive diets or trendy eating plans, our <strong>Nutrition Coaching</strong> is based on science and tailored to your specific lifestyle, health history, and goals. We guide you through every step, focusing on creating sustainable, enjoyable habits rather than short-term fixes. Think of it as a comprehensive health mentorship that brings clarity to your dietary choices and empowers you to take charge of your health.</p><p>In our sessions, we start by assessing your current dietary habits, identifying areas for improvement, and setting realistic goals. This collaborative approach ensures that your goals are manageable and meaningful. With <strong>Nutrition Coaching</strong>, we don’t just tell you what to eat; we help you understand why and how food choices impact your energy, mood, and overall well-being.</p><p>For those wondering how this differs from a dietitian’s approach, <strong>Nutrition Coaches</strong> emphasize behavioral guidance and lifestyle changes over prescriptive meal plans, working with you to develop a healthy relationship with food. <strong>Contact us to get started</strong> if you’re ready to transform your health with a supportive guide.</p><h3><strong>The Importance of Personalized Nutrition Plans</strong></h3><p>Our bodies are as unique as our personalities, so there’s no one-size-fits-all approach to nutrition. That’s why personalized <strong>Nutrition Coaching</strong> is the core of our program. We develop a unique plan tailored to your lifestyle, preferences, and health needs. Whether you’re looking to boost energy levels, manage weight, or support a medical condition, we create a path that’s just right for you.</p><p>Here’s what makes personalized <strong>Nutrition Coaching</strong> so effective:</p><ul><li><strong>Realistic Goal Setting</strong>: Together, we’ll define clear, achievable goals based on your current habits and desired outcomes. These goals are manageable and designed to empower you with confidence in your progress.</li><li><strong>Accountability and Support</strong>: Having a coach means you’re never alone. We’re here to cheer you on, provide guidance, and make necessary adjustments along the way.</li><li><strong>A Balanced Approach</strong>: You’ll learn to balance proteins, fats, and carbohydrates, focusing on foods that fuel and nourish your body.</li></ul><p>We’ll also adapt your plan as needed, ensuring it remains flexible and responsive to your progress and evolving needs. <strong>Contact us to get started</strong> and experience the life-changing benefits of a plan that fits you.</p><h2 style="text-align: center"><strong>Benefits of Engaging with a Nutrition Coach</strong></h2><h3><strong>Achieving Sustainable Weight Management</strong></h3><p>For many, maintaining a healthy weight can feel like an endless cycle of diets and restrictions. With <strong>Nutrition Coaching</strong>, we shift the focus from quick fixes to long-term wellness by creating sustainable habits. Through mindful eating practices, learning to recognize hunger cues, and fostering a healthy relationship with food, our clients experience weight management that is both effective and sustainable.</p><p>We understand that weight loss isn’t a linear journey. There will be challenges, plateaus, and moments of doubt. That’s why our coaches are here to support you through every phase, helping you celebrate victories, overcome obstacles, and maintain a positive outlook. With a customized <strong>Nutrition Coaching</strong> program, you can look forward to:</p><ul><li><strong>Guidance on portion control</strong> and mindful eating.</li><li><strong>Strategies for managing cravings</strong> and emotional eating.</li><li><strong>Practical tips for meal planning and prep</strong> to make healthy choices easier.</li></ul><p>Through our holistic approach, we emphasize health over numbers, helping you feel more confident in your body and choices. <strong>Contact us to get started</strong> and see how sustainable weight management can transform your life.</p><h3><strong>Enhancing Athletic Performance</strong></h3><p>Athletes and fitness enthusiasts alike turn to <strong>Nutrition Coaching</strong> to optimize their performance and recovery. Whether you’re a professional athlete or someone who enjoys regular workouts, nutrition plays a crucial role in enhancing endurance, strength, and overall performance. We design personalized nutrition plans to meet the unique demands of your sport or fitness routine, considering factors like training intensity, recovery needs, and specific goals.</p><p>Our <strong>Nutrition Coaching</strong> program for athletes includes:</p><ul><li><strong>Performance-focused meal planning</strong>: Fueling your body with the right nutrients to maximize strength and endurance.</li><li><strong>Optimized macronutrient distribution</strong>: Ensuring you get the right balance of proteins, fats, and carbohydrates.</li><li><strong>Recovery support</strong>: Nutrient timing and choices that promote muscle repair and reduce inflammation.</li></ul><p>When your body is nourished correctly, you’ll find that you can train harder, recover faster, and reach new levels of fitness. <strong>Contact us to get started</strong> and discover how nutrition can help you perform at your peak.</p><h3><strong>Managing Chronic Health Conditions</strong></h3><p>Chronic health conditions like diabetes, hypertension, and heart disease require careful management, and proper nutrition can play a pivotal role. With <strong>Nutrition Coaching</strong> at Wholistic Circle, we design supportive, realistic meal plans that work to improve health outcomes, often helping clients reduce symptoms and medication reliance.</p><p>We understand that managing a chronic illness can feel overwhelming. That’s why our coaching includes not only meal planning but also education on understanding how specific foods and nutrients can affect your health. Our goal is to empower you to make informed choices that lead to better health and a higher quality of life.</p><p>Our approach to <strong>chronic disease management</strong> includes:</p><ul><li><strong>Blood sugar regulation</strong> through balanced meals.</li><li><strong>Anti-inflammatory dietary adjustments</strong> to reduce symptoms.</li><li><strong>Heart-healthy recommendations</strong> focusing on lean proteins, healthy fats, and fiber-rich foods.</li></ul><p>Whether you’re newly diagnosed or looking for better symptom management, our personalized <strong>Nutrition Coaching</strong> offers the guidance and support you need. <strong>Contact us to get started</strong> and take control of your health journey.</p><h2 style="text-align: center"><strong>Selecting the Right Nutrition Coach for You</strong></h2><h3><strong>Credentials and Certifications to Look For</strong></h3><p>Choosing the right <strong>Nutrition Coach</strong> can make a significant difference in your journey. At Wholistic Circle, our certified coaches are qualified and trained in evidence-based nutrition and behavior change strategies. Each of our coaches has undergone extensive training, ensuring they can provide you with accurate, reliable guidance.</p><p>When selecting a <strong>Nutrition Coach</strong>, consider:</p><ul><li><strong>Relevant certifications</strong>: Ensure the coach has certifications from respected organizations.</li><li><strong>Specializations</strong> that align with your goals: Whether it’s weight management, athletic performance, or chronic disease management, a specialized coach can offer tailored support.</li></ul><p>Choosing a knowledgeable, supportive coach makes all the difference in achieving meaningful progress. <strong>Contact us to get started</strong> with a trusted partner.</p><h3><strong>Assessing Experience and Specializations</strong></h3><p>Every <strong>Nutrition Coach</strong> has a unique set of experiences and areas of expertise. At Wholistic Circle, our coaches are experienced in a variety of specialties, including weight management, sports nutrition, and <strong>nutrition for seniors</strong>. This variety means we can match you with a coach who best understands your personal goals and challenges.</p><p>Our personalized coaching ensures you work with someone who truly “gets” what you’re striving to achieve. <strong>Contact us to get started</strong> with a coach who aligns with your vision of health.</p><h3><strong>Evaluating Coaching Styles and Philosophies</strong></h3><p>At Wholistic Circle, we take a compassionate and holistic approach to <strong>Nutrition Coaching</strong>. We believe in empowering you, not just instructing you, and tailoring our methods to suit your pace and personality. Whether you prefer a gentle approach or a more structured plan, our coaches are here to support you in a way that works best for you.</p><p>Let us introduce you to our personalized coaching philosophy. <strong>Contact us to get started</strong> on a journey that feels right for you.</p><h2 style="text-align: center"><strong>The Nutrition Coaching Process</strong></h2><h3><strong>Initial Consultation and Goal Setting</strong></h3><p>Our <strong>Nutrition Coaching</strong> process begins with a comprehensive consultation where we delve into your health history, daily habits, and wellness goals. We’ll spend time understanding your preferences, challenges, and aspirations. This isn’t a one-sided conversation but rather a collaborative session where you set the stage for your health journey.</p><p>By setting clear, achievable goals, we’re able to create a focused, realistic plan that motivates and empowers you. <strong>Contact us to get started</strong> with a plan designed for long-term success.</p><h3><strong>Developing a Customized Nutrition Plan</strong></h3><p>Your customized <strong>Nutrition Coaching</strong> plan is designed with you in mind, considering every detail from your daily routine to your dietary preferences. We’ll work with you to build meal plans that are easy to follow, delicious, and most importantly, beneficial to your overall well-being.</p><p>This plan is not rigid; it’s adaptable. As you progress and your needs change, we’ll make adjustments to keep you on track. Experience a plan made for you. <strong>Contact us to get started</strong> on a journey tailored to you.</p><h3><strong>Ongoing Support and Accountability</strong></h3><p>Consistency is key to any health journey, and our <strong>Nutrition Coaching</strong> includes regular check-ins and accountability sessions to help you stay motivated. We’ll celebrate your wins, discuss any challenges, and adjust your plan to ensure it continues to meet your needs.</p><p>With us by your side, you’re never alone. <strong>Contact us to get started</strong> and let’s achieve your goals together.</p><h2 style="text-align: center"><strong>Success Stories in Nutrition Coaching</strong></h2><h3><strong>Transformative Weight Loss Journeys</strong></h3><p>Countless clients have achieved meaningful weight loss and body confidence through our <strong>Nutrition Coaching</strong> programs. We’re not just talking about pounds lost, but lives changed through renewed confidence and healthier choices.</p><p>Ready to join the success stories? <strong>Contact us to get started</strong> on your own journey.</p><h3><strong>Overcoming Health Challenges with Nutrition</strong></h3><p>Through tailored <strong>Nutrition Coaching</strong>, clients with chronic illnesses have learned how to better manage symptoms and improve their quality of life. We’re honored to be part of their journey to health and wellness.</p><p>Take the next step toward better health. <strong>Contact us to get started</strong> with a supportive team.</p><h3><strong>Enhancing Quality of Life Through Dietary Changes</strong></h3><p>Clients report not only physical improvements but also a better mental outlook and quality of life after working with our <strong>Nutrition Coaches</strong>. We’re excited to help you experience these same life-enhancing benefits.</p><p>Make a positive change. <strong>Contact us to get started</strong> today.</p><h2 style="text-align: center"><strong>Frequently Asked Questions About Nutrition Coaching</strong></h2><h3><strong>What is the difference between a nutrition coach and a dietitian?</strong></h3><p>A <strong>Nutrition Coach</strong> focuses on lifestyle guidance and behavior change, whereas dietitians often work in clinical settings, providing more specialized medical advice.</p><h3><strong>How long does it take to see results with nutrition coaching?</strong></h3><p>Results vary, but most clients notice changes within a few weeks. With our supportive approach, lasting results are always the goal.</p><h3><strong>Is nutrition coaching suitable for children and teenagers?</strong></h3><p>Absolutely! Our family-friendly <strong>nutrition coaching</strong> services provide healthier choices for all ages.</p><h3><strong>Can nutrition coaching help with dietary restrictions?</strong></h3><p>Yes! We work with you to create a plan that fits your dietary needs and preferences, making healthy choices accessible.</p><h3><strong>How much does nutrition coaching cost?</strong></h3><p>Pricing varies depending on the type and duration of the program. <strong>Contact us to get started</strong> and explore our options.</p><p>At Wholistic Circle, we’re here to guide you to lasting health and happiness with our expert <strong>Nutrition Coaching</strong>. Ready to embark on a path toward wellness? <strong>Contact us to get started</strong> today.</p></div></div><div class="elementor-element elementor-element-da2e01f elementor-widget elementor-widget-text-editor" data-id="da2e01f" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"> Share This On Your Social Media</div></div><div class="elementor-element elementor-element-6043d91c elementor-share-buttons--view-icon elementor-share-buttons--color-custom elementor-share-buttons--align-center elementor-share-buttons--skin-flat elementor-share-buttons--shape-square elementor-grid-0 elementor-widget elementor-widget-share-buttons" data-id="6043d91c" data-element_type="widget" data-widget_type="share-buttons.default"><div class="elementor-widget-container"><div class="elementor-grid"><div class="elementor-grid-item"><div class="elementor-share-btn elementor-share-btn_twitter" role="button" tabindex="0" aria-label="Share on twitter" > <span class="elementor-share-btn__icon"> <i class="fab fa-twitter" aria-hidden="true"></i> </span></div></div><div class="elementor-grid-item"><div class="elementor-share-btn elementor-share-btn_facebook" role="button" tabindex="0" aria-label="Share on facebook" > <span class="elementor-share-btn__icon"> <i class="fab fa-facebook" aria-hidden="true"></i> </span></div></div><div class="elementor-grid-item"><div class="elementor-share-btn elementor-share-btn_pinterest" role="button" tabindex="0" aria-label="Share on pinterest" > <span class="elementor-share-btn__icon"> <i class="fab fa-pinterest" aria-hidden="true"></i> </span></div></div><div class="elementor-grid-item"><div class="elementor-share-btn elementor-share-btn_tumblr" role="button" tabindex="0" aria-label="Share on tumblr" > <span class="elementor-share-btn__icon"> <i class="fab fa-tumblr" aria-hidden="true"></i> </span></div></div></div></div></div><div class="elementor-element elementor-element-2b8fb18c elementor-widget elementor-widget-facebook-button" data-id="2b8fb18c" data-element_type="widget" data-widget_type="facebook-button.default"><div class="elementor-widget-container"><div data-layout="standard" data-colorscheme="light" data-size="small" data-show-faces="false" class="elementor-facebook-widget fb-like" data-href="https://wholisticcircle.com?p=30546" data-share="false" data-action="like"></div></div></div><div class="elementor-element elementor-element-2254ea99 elementor-widget elementor-widget-facebook-comments" data-id="2254ea99" data-element_type="widget" data-widget_type="facebook-comments.default"><div class="elementor-widget-container"><div class="elementor-facebook-widget fb-comments" data-href="https://wholisticcircle.com?p=30546" data-width="100%" data-numposts="5" data-order-by="social" style="min-height: 1px"></div></div></div></div></div><div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-550387cb" data-id="550387cb" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-64d1fa52 elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="64d1fa52" data-element_type="widget" data-settings="{"skin":"classic"}" data-widget_type="search-form.default"><div class="elementor-widget-container"> <search role="search"><form class="elementor-search-form" action="https://wholisticcircle.com" method="get"><div class="elementor-search-form__container"> <label class="elementor-screen-only" for="elementor-search-form-64d1fa52">Search</label> <input id="elementor-search-form-64d1fa52" placeholder="Search..." class="elementor-search-form__input" type="search" name="s" value=""> <button class="elementor-search-form__submit" type="submit" aria-label="Search"> <i aria-hidden="true" class="fas fa-search"></i> </button></div></form> </search></div></div><div class="elementor-element elementor-element-5c033a8c elementor-widget elementor-widget-heading" data-id="5c033a8c" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h4 class="elementor-heading-title elementor-size-default">Find Me On Social Media</h4></div></div><div class="elementor-element elementor-element-76be4532 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="76be4532" data-element_type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-52d19e5" target="_blank"> <span class="elementor-screen-only">Instagram</span> <i class="fab fa-instagram"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-0d1bf11" target="_blank"> <span class="elementor-screen-only">Facebook-f</span> <i class="fab fa-facebook-f"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-24858d7" target="_blank"> <span class="elementor-screen-only">Youtube</span> <i class="fab fa-youtube"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-ae20f37" target="_blank"> <span class="elementor-screen-only">Twitter</span> <i class="fab fa-twitter"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-0ddc46e" target="_blank"> <span class="elementor-screen-only">Pinterest</span> <i class="fab fa-pinterest"></i> </a> </span></div></div></div><div class="elementor-element elementor-element-76415e2e elementor-widget elementor-widget-heading" data-id="76415e2e" data-element_type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h4 class="elementor-heading-title elementor-size-default">Recent Posts</h4></div></div><div class="elementor-element elementor-element-ae73852 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="ae73852" data-element_type="widget" data-settings="{"classic_columns":"1","classic_row_gap":{"unit":"px","size":20,"sizes":[]},"classic_columns_tablet":"2","classic_columns_mobile":"1","classic_row_gap_tablet":{"unit":"px","size":"","sizes":[]},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="posts.classic"><div class="elementor-widget-container"><div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid"><article class="elementor-post elementor-grid-item post-30808 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <a class="elementor-post__thumbnail__link" href="https://wholisticcircle.com/womens-weight-loss-in-garden-grove-california/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="300" height="200" src="https://wholisticcircle.com/wp-content/uploads/2021/06/Healthy-Lifestyle-1-300x200.jpg" class="attachment-medium size-medium wp-image-1669" alt="" /></div> </a><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="https://wholisticcircle.com/womens-weight-loss-in-garden-grove-california/" > Women’s Weight Loss Solutions in Garden Grove, California </a></h3> <a class="elementor-post__read-more" href="https://wholisticcircle.com/womens-weight-loss-in-garden-grove-california/" aria-label="Read more about Women’s Weight Loss Solutions in Garden Grove, California" tabindex="-1" > Read More » </a></div></article><article class="elementor-post elementor-grid-item post-30805 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <a class="elementor-post__thumbnail__link" href="https://wholisticcircle.com/nutrition-coaching-in-garden-grove-ca/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" width="300" height="200" src="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-300x200.jpg" class="attachment-medium size-medium wp-image-24769" alt="" /></div> </a><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="https://wholisticcircle.com/nutrition-coaching-in-garden-grove-ca/" > Personalized Nutrition Coaching in Garden Grove, CA </a></h3> <a class="elementor-post__read-more" href="https://wholisticcircle.com/nutrition-coaching-in-garden-grove-ca/" aria-label="Read more about Personalized Nutrition Coaching in Garden Grove, CA" tabindex="-1" > Read More » </a></div></article><article class="elementor-post elementor-grid-item post-30802 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <a class="elementor-post__thumbnail__link" href="https://wholisticcircle.com/holistic-health-coach-in-garden-grove-ca/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" width="300" height="200" src="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-300x200.jpg" class="attachment-medium size-medium wp-image-24769" alt="" /></div> </a><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="https://wholisticcircle.com/holistic-health-coach-in-garden-grove-ca/" > Holistic Health Coach: Transform Your Health in Garden Grove </a></h3> <a class="elementor-post__read-more" href="https://wholisticcircle.com/holistic-health-coach-in-garden-grove-ca/" aria-label="Read more about Holistic Health Coach: Transform Your Health in Garden Grove" tabindex="-1" > Read More » </a></div></article><article class="elementor-post elementor-grid-item post-30799 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <a class="elementor-post__thumbnail__link" href="https://wholisticcircle.com/womens-weight-loss-solutions-in-fullerton-ca/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="300" height="200" src="https://wholisticcircle.com/wp-content/uploads/2021/06/Healthy-Lifestyle-1-300x200.jpg" class="attachment-medium size-medium wp-image-1669" alt="" /></div> </a><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="https://wholisticcircle.com/womens-weight-loss-solutions-in-fullerton-ca/" > Discover Women’s Weight Loss Solutions in Fullerton, CA </a></h3> <a class="elementor-post__read-more" href="https://wholisticcircle.com/womens-weight-loss-solutions-in-fullerton-ca/" aria-label="Read more about Discover Women’s Weight Loss Solutions in Fullerton, CA" tabindex="-1" > Read More » </a></div></article><article class="elementor-post elementor-grid-item post-30796 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized"> <a class="elementor-post__thumbnail__link" href="https://wholisticcircle.com/nutrition-coaching-in-fullerton-ca/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" width="300" height="200" src="https://wholisticcircle.com/wp-content/uploads/2022/06/Healthy-Food-6-300x200.jpg" class="attachment-medium size-medium wp-image-24769" alt="" /></div> </a><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="https://wholisticcircle.com/nutrition-coaching-in-fullerton-ca/" > Nutrition Coaching in Fullerton, CA for Lifelong Health </a></h3> <a class="elementor-post__read-more" href="https://wholisticcircle.com/nutrition-coaching-in-fullerton-ca/" aria-label="Read more about Nutrition Coaching in Fullerton, CA for Lifelong Health" tabindex="-1" > Read More » </a></div></article></div></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-15c64316 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="15c64316" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710b649" data-id="710b649" data-element_type="column"><div class="elementor-widget-wrap"></div></div></div></section></div></main><!-- #main --></div><!-- #primary --></div> <!-- ast-container --></div><!-- #content --><div data-elementor-type="footer" data-elementor-id="24496" class="elementor elementor-24496 elementor-location-footer" data-elementor-post-type="elementor_library"><section class="elementor-section elementor-top-section elementor-element elementor-element-68328858 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="68328858" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5de0a2dd" data-id="5de0a2dd" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-57f0250 elementor-widget elementor-widget-image" data-id="57f0250" data-element_type="widget" data-widget_type="image.default"><div class="elementor-widget-container"> <img loading="lazy" width="500" height="418" src="https://wholisticcircle.com/wp-content/uploads/2022/05/health-coach.png" class="attachment-large size-large wp-image-24523" alt="health coach" srcset="https://wholisticcircle.com/wp-content/uploads/2022/05/health-coach.png 500w, https://wholisticcircle.com/wp-content/uploads/2022/05/health-coach-300x251.png 300w" sizes="(max-width: 500px) 100vw, 500px" /></div></div><div class="elementor-element elementor-element-2e18cd75 elementor-widget elementor-widget-text-editor" data-id="2e18cd75" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p>Wholistic Circle</p></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76478499" data-id="76478499" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-09480aa elementor-widget elementor-widget-text-editor" data-id="09480aa" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><strong>Join the WC Community! </strong></p></div></div><div class="elementor-element elementor-element-152ae4a elementor-widget elementor-widget-text-editor" data-id="152ae4a" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p>Get priority access to new tools, insights, recipes and more. </p></div></div><div class="elementor-element elementor-element-1786c6a9 uael-wpf-button-center uael-wpf-btn-size-md uael-wpf-style-box uael-wpf-input-size-sm uael-wpf-highlight-style-default elementor-widget elementor-widget-uael-wpf-styler" data-id="1786c6a9" data-element_type="widget" data-settings="{"wpf_button_align":"center","form_fields_margin":{"unit":"px","size":6,"sizes":[]},"form_desc_margin_top":{"unit":"px","size":0,"sizes":[]},"check_radio_items_spacing":{"unit":"px","size":0,"sizes":[]},"submit_spacing":{"unit":"px","size":0,"sizes":[]},"wpf_input_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_input_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_input_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_input_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"wpf_input_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_input_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_button_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_button_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"wpf_button_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"btn_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"btn_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"btn_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"form_fields_margin_tablet":{"unit":"px","size":"","sizes":[]},"form_fields_margin_mobile":{"unit":"px","size":"","sizes":[]},"form_label_margin_bottom":{"unit":"px","size":"","sizes":[]},"form_label_margin_bottom_tablet":{"unit":"px","size":"","sizes":[]},"form_label_margin_bottom_mobile":{"unit":"px","size":"","sizes":[]},"form_desc_margin_top_tablet":{"unit":"px","size":"","sizes":[]},"form_desc_margin_top_mobile":{"unit":"px","size":"","sizes":[]},"check_radio_items_spacing_tablet":{"unit":"px","size":"","sizes":[]},"check_radio_items_spacing_mobile":{"unit":"px","size":"","sizes":[]},"submit_spacing_tablet":{"unit":"px","size":"","sizes":[]},"submit_spacing_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="uael-wpf-styler.default"><div class="elementor-widget-container"><div class = "uael-wpf-container"><div class = "uael-wpf uael-wpf-style elementor-clickable"><div class="wpforms-container " id="wpforms-1913"><form id="wpforms-form-1913" class="wpforms-validate wpforms-form" data-formid="1913" method="post" enctype="multipart/form-data" action="/personalized-nutrition-coaching-in-cowan-heights/" data-token="f595988e16270e18432d2fe602ff7130" data-token-time="1738730988"><noscript class="wpforms-error-noscript">Please enable JavaScript in your browser to complete this form.</noscript><div class="wpforms-field-container"><div id="wpforms-1913-field_0-container" class="wpforms-field wpforms-field-name" data-field-id="0"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-1913-field_0">First Name <span class="wpforms-required-label">*</span></label><input type="text" id="wpforms-1913-field_0" class="wpforms-field-large wpforms-field-required" name="wpforms[fields][0]" placeholder="First Name" required></div><div id="wpforms-1913-field_5-container" class="wpforms-field wpforms-field-name" data-field-id="5"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-1913-field_5">Last Name <span class="wpforms-required-label">*</span></label><input type="text" id="wpforms-1913-field_5" class="wpforms-field-large wpforms-field-required" name="wpforms[fields][5]" placeholder="Last Name" required></div><div id="wpforms-1913-field_1-container" class="wpforms-field wpforms-field-email" data-field-id="1"><label class="wpforms-field-label wpforms-label-hide" for="wpforms-1913-field_1">Email <span class="wpforms-required-label">*</span></label><input type="email" id="wpforms-1913-field_1" class="wpforms-field-large wpforms-field-required" name="wpforms[fields][1]" placeholder="Email" spellcheck="false" required></div></div><!-- .wpforms-field-container --><div class="wpforms-submit-container" ><input type="hidden" name="wpforms[id]" value="1913"><input type="hidden" name="page_title" value="Personalized Nutrition Coaching in Cowan Heights"><input type="hidden" name="page_url" value="https://wholisticcircle.com/personalized-nutrition-coaching-in-cowan-heights/"><input type="hidden" name="page_id" value="30546"><input type="hidden" name="wpforms[post_id]" value="30546"><button type="submit" name="wpforms[submit]" id="wpforms-submit-1913" class="wpforms-submit" data-alt-text="Sending..." data-submit-text="I'm In!" aria-live="assertive" value="wpforms-submit">I'm In!</button></div></form></div> <!-- .wpforms-container --></div></div></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-49aa74e6" data-id="49aa74e6" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-5bea2dc5 elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu" data-id="5bea2dc5" data-element_type="widget" data-settings="{"layout":"vertical","submenu_icon":{"value":"<i class=\"fas fa-caret-down\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"><div class="elementor-widget-container"><nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-background e--animation-fade"><ul id="menu-1-5bea2dc5" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24512"><a href="https://wholisticcircle.com/category/holistic-health/" class="elementor-item menu-link">Blog</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24515"><a href="https://wholisticcircle.com/services/" class="elementor-item menu-link">Services</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24514"><a href="https://wholisticcircle.com/resources/" class="elementor-item menu-link">Resources</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24513"><a href="https://wholisticcircle.com/contact/" class="elementor-item menu-link">Contact</a></li></ul></nav><nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"><ul id="menu-2-5bea2dc5" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24512"><a href="https://wholisticcircle.com/category/holistic-health/" class="elementor-item menu-link" tabindex="-1">Blog</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24515"><a href="https://wholisticcircle.com/services/" class="elementor-item menu-link" tabindex="-1">Services</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24514"><a href="https://wholisticcircle.com/resources/" class="elementor-item menu-link" tabindex="-1">Resources</a></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-24513"><a href="https://wholisticcircle.com/contact/" class="elementor-item menu-link" tabindex="-1">Contact</a></li></ul></nav></div></div><div class="elementor-element elementor-element-384d7b1 elementor-widget elementor-widget-text-editor" data-id="384d7b1" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><a href="https://wholisticcircle.com/privacy-policy/" target="_blank" rel="noopener">Privacy Policy</a></p></div></div><div class="elementor-element elementor-element-d3d11e6 elementor-widget elementor-widget-text-editor" data-id="d3d11e6" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="text-align: center;"><a href="https://wholisticcircle.com/medical-disclaimer/" target="_blank" rel="noopener">Medical Disclaimer</a></p></div></div><div class="elementor-element elementor-element-0981bdc elementor-widget elementor-widget-text-editor" data-id="0981bdc" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="text-align: center;"><a href="https://wholisticcircle.com/terms-and-conditions-of-use/" target="_blank" rel="noopener">Terms and Conditions</a></p></div></div><div class="elementor-element elementor-element-56bb9a2 elementor-widget elementor-widget-text-editor" data-id="56bb9a2" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><a href="https://wholisticcircle.com/affiliate-disclosure/">Affiliate Disclosure</a></p></div></div></div></div><div class="elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-36f9942" data-id="36f9942" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-85a5420 elementor-view-default elementor-widget elementor-widget-icon" data-id="85a5420" data-element_type="widget" data-widget_type="icon.default"><div class="elementor-widget-container"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <i aria-hidden="true" class="fas fa-phone-alt"></i></div></div></div></div><div class="elementor-element elementor-element-ffc34bb elementor-widget elementor-widget-text-editor" data-id="ffc34bb" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><strong>CALL US</strong></p></div></div><div class="elementor-element elementor-element-a33713f elementor-widget elementor-widget-text-editor" data-id="a33713f" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="text-align: center;">(949) 239-1616</p></div></div><div class="elementor-element elementor-element-b202b05 elementor-view-default elementor-widget elementor-widget-icon" data-id="b202b05" data-element_type="widget" data-widget_type="icon.default"><div class="elementor-widget-container"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <i aria-hidden="true" class="fas fa-envelope"></i></div></div></div></div><div class="elementor-element elementor-element-74aa07d elementor-widget elementor-widget-text-editor" data-id="74aa07d" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><strong>EMAIL</strong></p></div></div><div class="elementor-element elementor-element-efcd80f elementor-widget elementor-widget-text-editor" data-id="efcd80f" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="text-align: center;"><a href="/cdn-cgi/l/email-protection" class="__cf_email__" data-cfemail="dfb2bab3b6acacbe9fa8b7b0b3b6acabb6bcbcb6adbcb3baf1bcb0b2">[email protected]</a></p></div></div><div class="elementor-element elementor-element-1acb382 elementor-view-default elementor-widget elementor-widget-icon" data-id="1acb382" data-element_type="widget" data-widget_type="icon.default"><div class="elementor-widget-container"><div class="elementor-icon-wrapper"><div class="elementor-icon"> <i aria-hidden="true" class="fas fa-map-marker-alt"></i></div></div></div></div><div class="elementor-element elementor-element-38633be elementor-widget elementor-widget-text-editor" data-id="38633be" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p><strong>BUSINESS ADDRESS</strong></p></div></div><div class="elementor-element elementor-element-a8fb8c4 elementor-widget elementor-widget-text-editor" data-id="a8fb8c4" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="text-align: center;">1203 E. Buoy, Avenue</p></div></div><div class="elementor-element elementor-element-1b519e8 elementor-widget elementor-widget-text-editor" data-id="1b519e8" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="text-align: center;">Orange, CA 92865</p></div></div></div></div></div></section><section class="elementor-section elementor-top-section elementor-element elementor-element-479edb3 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="479edb3" data-element_type="section" data-settings="{"background_background":"classic"}"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d939fe" data-id="7d939fe" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-79e371d elementor-widget elementor-widget-text-editor" data-id="79e371d" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p style="font-size: 0.1px; line-height: 0.1px; text-align: center;"><a href="https://staceybaker.co">Real Estate Agent San Luis Obispo</a> <a href="https://wildwestlifttrucks.com">Forklift Repair Near Me</a> <a href="https://arizonasvision.com">Eye Doctors Ahwatukee Phoenix</a> <a href="https://farmcontainers.com">Indoor Hydroponic Garden</a> <a href="https://cleanuponlinereputation.com">Reputation Management Company</a> <a href="https://hiddenapples.com">Digital Marketing Podcast</a> <a href="https://russiansambo.com">Sambo Wrestling</a> <a href="https://magnetautolift.com">Car Lift Installers</a> <a href="https://nccrancho.com">New Covenant Church</a> <a href="https://theofficialkevintrudeaufanclub.com">Kevin Trudeau</a> <a href="https://quickstopsmokeshops.com">Smoke Shop Orange County</a> <a href="https://juicylinks.io">SEO Backlinks</a> <a href="https://havasusepticandgrease.com">Septic Pumping Near Me</a> <a href="https://meticulousjessmarketing.com">Digital Marketing Tampa</a> <a href="https://curtismelancon.com">Digital Marketing Consultant</a> <a href="https://celticelevator.com">Residential Elevators Phoenix</a> <a href="https://petiakolibova.com">Life Coaching for Women</a> <a href="https://internetmarketingsupply.com">Digital Marketing Services</a> <a href="https://customengravingstore.com">Custom Engraving Near Me</a> <a href="https://online-website-marketing.com">Search Engine Optimization</a> <a href="https://veteranautoglass.com">Windshield Repair Phoenix</a> <a href="https://funeventplanner.com">Event Planner Service</a> <a href="https://benitezcontractors.com">General Contractors Near Me</a> <a href="https://crownoneshaveandparlor.com">Barber Shop Near Me</a> <a href="https://gallarzomanagement.com">Construction Management Consultants</a> <a href="https://bcsolarsolution.com">Solar Panel Cleaning</a> <a href="https://wildwestforklifts.com">Forklifts For Sale</a> <a href="https://northidaholakehomes.com">North Idaho Lake Front Homes For Sale</a> <a href="https://sauragecollective.com">Credentialing</a> <a href="https://callfeeder.com">Search Engine Marketing</a> <a href="https://rankrz.com">Local Search Engine Ranking</a> <a href="https://boxingportstlucie.com">Boxing Gym Port St Lucie</a> <a href="https://staybilize.com">Cyber Security Company</a> <a href="https://backboneleaders.com">Life Leadership</a> <a href="https://juicylinks.ai">High Quality Backlinks</a> <a href="https://promotionalproductsforless.com">Promotional Products For Less</a> <a href="https://assistedlivingseniorcarepalmdesert.com">Care Providers Palm Springs</a> <a href="https://globalinformationnetwork.com">Global Information Network</a> <a href="https://menmastermind.com">Online Coaching For Men</a> <a href="https://ocrvpaintandservice.com">RV Service Near Me</a> <a href="https://thetrophyshopandengraving.com">Trophy Engraving Near Me</a> <a href="https://christophercollinburns.com">Chris Burns</a> <a href="https://paradisepoolnspa.com">Pool Maintenance Near Me</a> <a href="https://developingprospects.com">Digital Marketing Course</a> <a href="https://juicycalls.com">Digital Marketing Near Me</a> <a href="https://socallandscapers.com">Landscaping Near Me</a> <a href="https://luxeousa.com">Outdoor Furniture</a> <a href="https://ocrvcenter.com">RV Repair Near Me</a> <a href="https://vanaholic.com">Van Conversion Kits</a> <a href="https://brazilianvaletudo.com">Martial Arts Port St Lucie</a> <a href="https://thelawofattractionexplained.com">Law Of Attraction Explained</a> <a href="https://morleycoachingfit.com">Female Personal Trainer Near Me</a> <a href="https://trinitydentalpractices.com">Dentist Near Me</a> <a href="https://johnnygillespiemusic.com">Music Producer Orange County</a> <a href="https://hanenburgdrywall.com">Dry Wall Contractor</a> <a href="https://wholisticcircle.com">Holistic Health Coach</a> <a href="https://lawfirmmarketingkings.com">Law Firm Marketing Agency</a> <a href="https://northidahowaterfront.com">North Idaho Real Estate Agent</a> <a href="https://assistedlivingseniorcarecarlsbadca.com">Senior Care Carlsbad</a></p></div></div></div></div></div></section></div></div><!-- #page --> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script id="astra-theme-js-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"","is_scroll_to_top":"","is_header_footer_builder_active":"1","responsive_cart_click":"flyout"}; </script> <script id="presto-components-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var prestoComponents = {"url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/presto-player\/dist\/components\/web-components\/web-components.esm.js?ver=1737496471"};var prestoPlayer = {"plugin_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/presto-player\/","logged_in":"","root":"https:\/\/wholisticcircle.com\/wp-json\/","nonce":"190db2cb10","ajaxurl":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","isAdmin":"","isSetup":{"bunny":false},"proVersion":"","isPremium":"","wpVersionString":"wp\/v2\/","prestoVersionString":"presto-player\/v1\/","debug":"","debug_navigator":"","i18n":{"skip":"Skip","rewatch":"Rewatch","emailPlaceholder":"Email address","emailDefaultHeadline":"Enter your email to play this episode.","chapters":"Chapters","show_chapters":"Show Chapters","hide_chapters":"Hide Chapters","restart":"Restart","rewind":"Rewind {seektime}s","play":"Play","pause":"Pause","fastForward":"Forward {seektime}s","seek":"Seek","seekLabel":"{currentTime} of {duration}","played":"Played","buffered":"Buffered","currentTime":"Current time","duration":"Duration","volume":"Volume","mute":"Mute","unmute":"Unmute","enableCaptions":"Enable captions","disableCaptions":"Disable captions","download":"Download","enterFullscreen":"Enter fullscreen","exitFullscreen":"Exit fullscreen","frameTitle":"Player for {title}","captions":"Captions","settings":"Settings","pip":"PIP","menuBack":"Go back to previous menu","speed":"Speed","normal":"Normal","quality":"Quality","loop":"Loop","start":"Start","end":"End","all":"All","reset":"Reset","disabled":"Disabled","enabled":"Enabled","advertisement":"Ad","qualityBadge":{"2160":"4K","1440":"HD","1080":"HD","720":"HD","576":"SD","480":"SD"},"auto":"AUTO","upNext":"Up Next","startOver":"Start Over"}};var prestoComponents = {"url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/presto-player\/dist\/components\/web-components\/web-components.esm.js?ver=1737496471"};var prestoPlayer = {"plugin_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/presto-player\/","logged_in":"","root":"https:\/\/wholisticcircle.com\/wp-json\/","nonce":"190db2cb10","ajaxurl":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","isAdmin":"","isSetup":{"bunny":false},"proVersion":"","isPremium":"","wpVersionString":"wp\/v2\/","prestoVersionString":"presto-player\/v1\/","debug":"","debug_navigator":"","i18n":{"skip":"Skip","rewatch":"Rewatch","emailPlaceholder":"Email address","emailDefaultHeadline":"Enter your email to play this episode.","chapters":"Chapters","show_chapters":"Show Chapters","hide_chapters":"Hide Chapters","restart":"Restart","rewind":"Rewind {seektime}s","play":"Play","pause":"Pause","fastForward":"Forward {seektime}s","seek":"Seek","seekLabel":"{currentTime} of {duration}","played":"Played","buffered":"Buffered","currentTime":"Current time","duration":"Duration","volume":"Volume","mute":"Mute","unmute":"Unmute","enableCaptions":"Enable captions","disableCaptions":"Disable captions","download":"Download","enterFullscreen":"Enter fullscreen","exitFullscreen":"Exit fullscreen","frameTitle":"Player for {title}","captions":"Captions","settings":"Settings","pip":"PIP","menuBack":"Go back to previous menu","speed":"Speed","normal":"Normal","quality":"Quality","loop":"Loop","start":"Start","end":"End","all":"All","reset":"Reset","disabled":"Disabled","enabled":"Enabled","advertisement":"Ad","qualityBadge":{"2160":"4K","1440":"HD","1080":"HD","720":"HD","576":"SD","480":"SD"},"auto":"AUTO","upNext":"Up Next","startOver":"Start Over"}}; </script> <script defer src="https://wholisticcircle.com/wp-includes/js/dist/dom-ready.min.js?ver=f77871ff7694fffea381" id="wp-dom-ready-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script id="portfolio-front-block-script-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var columnClass = {"1":"astra-portfolio-col-md-12","2":"astra-portfolio-col-md-6","3":"astra-portfolio-col-md-4","4":"astra-portfolio-col-md-3"};var astraPortfolioData = {"apiUrl":"https:\/\/wholisticcircle.com\/wp-json\/wp\/v2\/astra-portfolio"}; </script> <script defer src="https://wholisticcircle.com/wp-content/plugins/sg-cachepress/assets/js/lazysizes.min.js?ver=7.7.2" id="siteground-optimizer-lazy-sizes-js-js" type="edbca76f84df5d474517db13-text/javascript"></script> <script id="astra-addon-js-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var astraAddon = {"sticky_active":"","svgIconClose":"<span class=\"ast-icon icon-close\"><\/span>","hf_account_show_menu_on":"hover","hf_account_action_type":"link","is_header_builder_active":"1"}; </script> <script id="uael-frontend-script-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var uael_script = {"ajax_url":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php"};var uael_post_loader_script = {"post_loader":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/post-loader.gif"};var uael_login_form_script = {"ajax_url":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","invalid_mail":"Enter valid Email!","pass_unmatch":"The specified password do not match!","required":"This Field is required!","incorrect_password":"Error: The Password you have entered is incorrect.","invalid_username":"Unknown username. Check again or try your email address.","invalid_email":"Unknown email address. Check again or try your username.","logged_in_message":"Thanks for logging in, ","wp_version":"1"}; </script> <script id="elementor-pro-frontend-js-before" type="edbca76f84df5d474517db13-text/javascript"> var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","nonce":"454619e481","urls":{"assets":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/wholisticcircle.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}; </script> <script id="elementor-frontend-js-extra" type="edbca76f84df5d474517db13-text/javascript"> var uael_particles_script = {"uael_particles_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/min-js\/uael-particles.min.js","particles_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/lib\/particles\/particles.min.js","snowflakes_image":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/snowflake.svg","gift":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/gift.png","tree":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/tree.png","skull":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/skull.png","ghost":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/ghost.png","moon":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/moon.png","bat":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/bat.png","pumpkin":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/ultimate-elementor\/assets\/img\/pumpkin.png"}; </script> <script id="elementor-frontend-js-before" type="edbca76f84df5d474517db13-text/javascript"> var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"3.27.3","is_static":false,"experimentalFeatures":{"additional_custom_breakpoints":true,"e_swiper_latest":true,"e_onboarding":true,"theme_builder_v2":true,"home_screen":true,"landing-pages":true,"editor_v2":true,"link-in-bio":true,"floating-buttons":true},"urls":{"assets":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","uploadUrl":"http:\/\/wholisticcircle.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"88925f99e1"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":30546,"title":"Personalized%20Nutrition%20Coaching%20in%20Cowan%20Heights","excerpt":"","featuredImage":"https:\/\/wholisticcircle.com\/wp-content\/uploads\/2022\/06\/Healthy-Food-6-1024x683.jpg"}}; </script> <script type="edbca76f84df5d474517db13-text/javascript"> /* <![CDATA[ */var wpforms_settings = {"val_required":"This field is required.","val_email":"Please enter a valid email address.","val_email_suggestion":"Did you mean {suggestion}?","val_email_suggestion_title":"Click to accept this suggestion.","val_email_restricted":"This email address is not allowed.","val_number":"Please enter a valid number.","val_number_positive":"Please enter a valid positive number.","val_minimum_price":"Amount entered is less than the required minimum.","val_confirm":"Field values do not match.","val_checklimit":"You have exceeded the number of allowed selections: {#}.","val_limit_characters":"{count} of {limit} max characters.","val_limit_words":"{count} of {limit} max words.","val_recaptcha_fail_msg":"Google reCAPTCHA verification failed, please try again later.","val_turnstile_fail_msg":"Cloudflare Turnstile verification failed, please try again later.","val_inputmask_incomplete":"Please fill out the field in required format.","uuid_cookie":"1","locale":"en","country":"","country_list_label":"Country list","wpforms_plugin_url":"https:\/\/wholisticcircle.com\/wp-content\/plugins\/wpforms\/","gdpr":"","ajaxurl":"https:\/\/wholisticcircle.com\/wp-admin\/admin-ajax.php","mailcheck_enabled":"1","mailcheck_domains":[],"mailcheck_toplevel_domains":["dev"],"is_ssl":"1","currency_code":"USD","currency_thousands":",","currency_decimals":"2","currency_decimal":".","currency_symbol":"$","currency_symbol_pos":"left","val_requiredpayment":"Payment is required.","val_creditcard":"Please enter a valid credit card number.","val_post_max_size":"The total size of the selected files {totalSize} MB exceeds the allowed limit {maxSize} MB.","val_time12h":"Please enter time in 12-hour AM\/PM format (eg 8:45 AM).","val_time24h":"Please enter time in 24-hour format (eg 22:45).","val_time_limit":"Please enter time between {minTime} and {maxTime}.","val_url":"Please enter a valid URL.","val_fileextension":"File type is not allowed.","val_filesize":"File exceeds max size allowed. File was not uploaded.","post_max_size":"268435456","error_updating_token":"Error updating token. Please try again or contact support if the issue persists.","network_error":"Network error or server is unreachable. Check your connection or try again later.","token_cache_lifetime":"86400","hn_data":[],"val_password_strength":"A stronger password is required. Consider using upper and lower case letters, numbers, and symbols.","val_phone":"Please enter a valid phone number.","entry_preview_iframe_styles":["https:\/\/wholisticcircle.com\/wp-includes\/js\/tinymce\/skins\/lightgray\/content.min.css?ver=6.7.1","https:\/\/wholisticcircle.com\/wp-includes\/css\/dashicons.min.css?ver=6.7.1","https:\/\/wholisticcircle.com\/wp-includes\/js\/tinymce\/skins\/wordpress\/wp-content.css?ver=6.7.1","https:\/\/wholisticcircle.com\/wp-content\/plugins\/wpforms\/assets\/pro\/css\/fields\/richtext\/editor-content.min.css"]}/* ]]> */ </script> <script defer src="https://wholisticcircle.com/wp-content/uploads/siteground-optimizer-assets/siteground-optimizer-combined-js-5b67c90ab07c966a8bb78814bcd31210.js" type="edbca76f84df5d474517db13-text/javascript"></script><script src="/cdn-cgi/scripts/7d0fa10a/cloudflare-static/rocket-loader.min.js" data-cf-settings="edbca76f84df5d474517db13-|49" defer></script></body></html>
