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...  oil temperature comes to up to about 80\x82 Remove the pork when it change ...
                                             ^

Source: https://5restaurante.com/feed/

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<title>Want to Boost Your Brain Power? Try These Tips</title>
<link>https://5restaurante.com/2022/12/26/want-to-boost-your-brain-power-try-these-tips/</link>
<comments>https://5restaurante.com/2022/12/26/want-to-boost-your-brain-power-try-these-tips/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Mon, 26 Dec 2022 07:43:30 +0000</pubDate>
<category><![CDATA[Food]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=889</guid>
<description><![CDATA[There is a strong relationship between exercise and excellent mental health. According to experts, exercise has been shown to impact cognitive functions significantly. That means it stimulates the brain and triggers changes that improve mental health. Therefore, training is more than building your muscles and increasing strength. It also helps...
The post <a href="https://5restaurante.com/2022/12/26/want-to-boost-your-brain-power-try-these-tips/">Want to Boost Your Brain Power? Try These Tips</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2022/12/26/want-to-boost-your-brain-power-try-these-tips/">Want to Boost Your Brain Power? Try These Tips</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[There is a strong relationship between exercise and excellent mental health. According to experts, exercise has been shown to impact cognitive functions significantly. That means it stimulates the brain and triggers changes that improve mental health. Therefore, training is more than building your muscles and increasing strength. It also helps gain brain power, allowing you to focus, maintain memory and think better. The following are simple but authentic ways of boosting your brain power by helping it grow.
Mix Routines
Mixing your routines can be a good way of boosting your brain power. So, instead of doing a single thing in a day, consider doing several. For example, you can do cardio to improve your blood flow and strength training to protect specialized brain cells. Look for activities that require a lot of thinking, like dancing or painting. You can also combine meditation with yoga to improve memory, mood and multitasking. It will improve your brain health in a big way. Professionals recommend combining routines for the best results.
Eat Food That Promotes Brain Health
It is also paramount to eat food that promotes brain health. After working out, ensure you eat food rich in proteins and carbs. Increase the amount of these nutrients based on the intensity of your workout. Taking supplements like beta-alanine can also be a good idea since they provide amino acids that stimulate neuropeptide production for more alertness. However, many people may wonder, <a href="https://www.carnosyn.com/blog/why-does-beta-alanine-make-you-itch/">“Why does beta-alanine make me itch?” </a>You may itch after taking beta-alanine because of the production of G-protein-Couples receptors that transmit signals through the nervous system.
Hydrate
Water is critical for different body functions, including brain growth. Therefore, you must ensure you are adequately hydrated before and after a workout by drinking enough water. Dehydration causes fatigue, vision problems and other complicated issues. Therefore, ensure you are taking the recommended amount of water every day.
Exercise in the Morning
The best time to exercise is in the morning when your body is still fresh. Working out early in the morning boosts your energy and increases concentration. It helps your brain focus more and keep information. The best thing about working out in the morning is that it allows you to start the day fresh. It ensures you have gained enough energy to push you through the day.
Go Outdoors
Working out outside is the best way to get the best from your exercise and grow your brain. Outdoor activities boost your brain power. Sunlight also stimulates the production of serotonin which makes you happier. You need an excellent way to connect with nature when exercising, and there is no better way than to train outside.
Get Fitness Buddies
The support you get from working out with others is immense and contributes significantly to your mental health. Exercise buddies push you to work harder, and the results you get make you happier. Furthermore, spending time with other people also boosts your cognitive performance.
Summary
There are many ways you can help your brain grow and increase your concentration and cognitive functions. These six things discussed in the article will help you make a difference.The post <a href="https://5restaurante.com/2022/12/26/want-to-boost-your-brain-power-try-these-tips/">Want to Boost Your Brain Power? Try These Tips</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2022/12/26/want-to-boost-your-brain-power-try-these-tips/">Want to Boost Your Brain Power? Try These Tips</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>The 5 Benefits of Meal Prepping</title>
<link>https://5restaurante.com/2022/12/14/the-5-benefits-of-meal-prepping/</link>
<comments>https://5restaurante.com/2022/12/14/the-5-benefits-of-meal-prepping/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Wed, 14 Dec 2022 12:32:25 +0000</pubDate>
<category><![CDATA[News]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=885</guid>
<description><![CDATA[Meal prepping may seem like a lot of work, but you can make it fun and efficient for your entire family. Taking one day to get everything ready for the week will make putting together meals throughout the week less time-consuming, especially after a long day at work. Take a...
The post <a href="https://5restaurante.com/2022/12/14/the-5-benefits-of-meal-prepping/">The 5 Benefits of Meal Prepping</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2022/12/14/the-5-benefits-of-meal-prepping/">The 5 Benefits of Meal Prepping</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[Meal prepping may seem like a lot of work, but you can make it fun and efficient for your entire family. Taking one day to get everything ready for the week will make putting together meals throughout the week less time-consuming, especially after a long day at work.
Take a break from your meal prepping to play your favorite games on online casino, like <a href="https://casino.netbet.it/roulette">Netbet</a>. No matter the game you play, have fun with it! Don’t forget to finish your meal prepping after you are done with your small break.
<h2 style="text-align: justify;">1. Saves Money</h2>
After working all day, you may be tempted to go out to eat for a quick meal option. However, if you have meal-prepped elements for a meal at home, you will feel more inclined to take a half hour in the kitchen to make the meal rather than spend the extra money eating out.
While making food can take extra time, that additional time spent making the meal can benefit your pocket. Restaurant food comes at a premium since you are paying a business to make it for you.
<h2 style="text-align: justify;">2. No More Wondering What to Eat</h2>
Waiting until the day of to figure out what you want to eat can be cumbersome. Reassuring that you have a meal plan for every night of the week starting on Sunday will give you a clear picture of what you and your family will be eating every night.
Have a whiteboard or chalkboard to write down the meal that you will prepare for each night of the upcoming week. Then, make a list of ingredients you need to purchase from the grocery store or farmer’s market. Finally, you can cut up vegetables, marinate meat, and take other necessary steps to get the food ready for cooking that upcoming week.
<h2 style="text-align: justify;">3. Reduces Stress</h2>
Even if you do not feel that stressed attempting to figure out meal time, it can incite a slight spike in stress levels as you ponder on what to eat, especially if you are already very hungry.
Take the stress out of figuring out what to eat every day with meal prepping. It can be difficult to decide what to eat on the spot every day, so taking the time once a week to plan it out can make your days seamless and stress-free.
Expert tip: Label everything that you prep and store in the fridge or freezer with the day of the week so it’s easier to find and prepare that evening. Especially if you have other adults in your household that take turns cooking dinner, this is a great method to keep everyone on the same page.
<h2 style="text-align: justify;">4. Helps Portion Control</h2>
When you eat out, sometimes the portions are larger than what your body can handle. Prepping your food at home controls how much you make so you can get the correct portion to eat until you are full rather than overeat. If you make a surplus of food, at least you can have the meal as leftovers for lunch the next day.
<h2 style="text-align: justify;">5. Less Food Waste</h2>
Not using all your food in a proper amount of time can result in moldy produce, foul meat, and spoiled milk. By meal prepping, there will be less food waste in your household because you are taking the time to use the ingredients in different recipes that you plan to make throughout the week.
With this in mind, purchase only items that you plan to include with your meals for that week. Planning meals too far out can also incite unnecessary food waste, so plan for a grocery shopping trip at least once a week to preserve perishable goods.
Expert tip: Most recipe websites have a feature that allows you to name an ingredient and it will automatically generate a list of recipe ideas
<h2 style="text-align: justify;">Conclusion</h2>
Start meal prepping today and reduce your stress levels while eating healthier. Is there a benefit of meal prepping that we missed? Let us know in the comments!
The post <a href="https://5restaurante.com/2022/12/14/the-5-benefits-of-meal-prepping/">The 5 Benefits of Meal Prepping</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2022/12/14/the-5-benefits-of-meal-prepping/">The 5 Benefits of Meal Prepping</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>Choosing A Special Cake Design To Help Mark Your Celebration</title>
<link>https://5restaurante.com/2021/10/22/choosing-a-special-cake-design-to-help-mark-your-celebration/</link>
<comments>https://5restaurante.com/2021/10/22/choosing-a-special-cake-design-to-help-mark-your-celebration/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Fri, 22 Oct 2021 12:37:40 +0000</pubDate>
<category><![CDATA[Bakery & Cake]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=875</guid>
<description><![CDATA[When you are planning a celebration for whatever reason, an excellent way to celebrate is by getting a special cake to mark the occasion. Cake making has taken off massively over the last decade, and many small and independent cake makers are plying their trade throughout the country. As such,...
The post <a href="https://5restaurante.com/2021/10/22/choosing-a-special-cake-design-to-help-mark-your-celebration/">Choosing A Special Cake Design To Help Mark Your Celebration</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2021/10/22/choosing-a-special-cake-design-to-help-mark-your-celebration/">Choosing A Special Cake Design To Help Mark Your Celebration</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[When you are planning a celebration for whatever reason, an excellent way to celebrate is by getting a special cake to mark the occasion. Cake making has taken off massively over the last decade, and many small and independent cake makers are plying their trade throughout the country. As such, it is relatively simple to find a fantastic cake designer in your local area that can make an awesome cake for your celebration in whatever style you wish. Below are some cake ideas you may want to use that can be the perfect centrepiece for your celebrations and will taste as good as it looks.
A Cake Like A Champagne Bottle
Many people will enjoy a glass of champagne when they are celebrating, and you can consider commissioning a cake in the style of a champagne bottle and presentation case. When you use the services of a skilled artisan, the <a href="https://www.3dcakestore.co.uk/product/champagne-bottle-cake/">champagne cake</a> will look utterly realistic and will make for the perfect centrepiece for your celebration. Whatever your favourite bottle of bubbly is, you can get the cake designer to incorporate this in the design and create a beautiful looking cake that looks realistic enough to drink.
A Car Cake To Celebrate Passing A Driving Test
If you are planning a party to celebrate passing a driving test, then a perfect cake for this occasion will be in the style of a car. There are many options from which you can choose for types of vehicles for the cake, and you could select your dream car if you want to mark the occasion. Some popular choices include:
<ul style="text-align: justify;">
<li>A Ferrari Cake</li>
<li>A BMW Cake</li>
<li>A Mercedes Cake</li>
<li>A Lamborghini Cake</li>
<li>A Mini Coper Cake</li>
<li>An F1 Car Cake</li>
</ul>
The possibilities are endless when it comes to cakes in the style of cars, and you do not have to stick to cars at all and can choose another type of vehicle if you prefer.
An Animal Cake
You can also choose an animal cake to mark your celebration if you are an animal lover. There are many types of animals you can choose to have made into a cake, and you can consider getting the likeness of your pet made into a cake if you wish. There are lots of excellent animal ideas for cakes, including:
<ul style="text-align: justify;">
<li>Horses</li>
<li>Dogs</li>
<li>Cats</li>
<li>Tigers</li>
<li>Tortoises</li>
<li><a href="https://www.facebook.com/3dcakestore/photos/1723940871172490">Rabbit</a></li>
<li>Birds</li>
</ul>
You can get almost any animal you can think of made into a fantastic looking cake when you find a skilled cake designer that is good at their job. However, if you wish, you can also opt for a completely bespoke and unique cake if you want.
A Cake Design Of Your Choice
You can also choose a 100% unique cake design if you want, and many skilled bakers can assist you with your requirements. You can have a house made into a cake, a boat, or anything else you can think of and all you need to do is provide images of what you want to make into a cake. The cake designers will then work their magic and create something special for you that will look amazing, no matter what you celebrate.The post <a href="https://5restaurante.com/2021/10/22/choosing-a-special-cake-design-to-help-mark-your-celebration/">Choosing A Special Cake Design To Help Mark Your Celebration</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2021/10/22/choosing-a-special-cake-design-to-help-mark-your-celebration/">Choosing A Special Cake Design To Help Mark Your Celebration</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>Ido Fishman Shares Best Foods from Around the World</title>
<link>https://5restaurante.com/2021/07/28/ido-fishman-shares-best-foods-from-around-the-world/</link>
<comments>https://5restaurante.com/2021/07/28/ido-fishman-shares-best-foods-from-around-the-world/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Wed, 28 Jul 2021 12:51:39 +0000</pubDate>
<category><![CDATA[Food]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=868</guid>
<description><![CDATA[Ever since the world came into being, one of the most diverse things in the entire world is food. Even if you were to drive into a different town or a city, you would realize that they have something that is not available in other areas. Even if it is,...
The post <a href="https://5restaurante.com/2021/07/28/ido-fishman-shares-best-foods-from-around-the-world/">Ido Fishman Shares Best Foods from Around the World</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2021/07/28/ido-fishman-shares-best-foods-from-around-the-world/">Ido Fishman Shares Best Foods from Around the World</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[Ever since the world came into being, one of the most diverse things in the entire world is food. Even if you were to drive into a different town or a city, you would realize that they have something that is not available in other areas. Even if it is, then it is made or baked in a completely different manner. This is the reason why food is always diverse even at the corner of a street. It is one of the most unique things in the entire world, which is exactly why Ido Fishman was always mesmerized by it.
Ido Fishman is one of the most prominent cooking experts in the entire world who has mastered in the <a href="https://idofishmanchef.com/bon-appetit-with-french-cuisine/">French Cuisine Course.</a> Over time, Ido Fishman had so much to talk about types of food from all over the world but he has always wanted to try something that tasted different. He also currently runs his own blog by the name <a href="https://idofishmanchef.com/">Ido Fishman Food Blog</a>. One of the latest posts on Ido Fishman’s blog is the talk about some of the best dishes or fast foods from all over the world. He has enlisted the top food types that he liked while visiting the particular countries:
<h2 style="text-align: justify;">United States – Cheeseburger</h2>
When it comes to United States, the most demanded and loved fast food in the country is Cheeseburger or other kinds of burgers. The United States is a country that started making burgers that were of different kinds. Soon, the tradition of making burgers spread all over the world and now the entire world makes burgers. The simplest form of the cheeseburgers include a pure beef burger, which is pepper and salted for seasoning.
Then for the burger lovers, they can add as much cheese and patties they wish to add to their burgers. They can also add mustard, ketchup, chopped onions, and tangy pickle to make it even heavier and better to eat.
<h2 style="text-align: justify;">Mexico – Tacos</h2>
As per Ido Fishman, one of the best fast food in the entire world is Taco, as it offers you everything that you need in order to fill your belly. If you are looking for the most basic and traditional food in Mexico, then you can go for taco. The ingredients in the most basic taco include sour cream, diced tomatoes, lettuce, and shredded cheese. More ingredients in the taco include shrimp, beef, chicken, and protein.
<h2 style="text-align: justify;">Pakistan – Pakoras</h2>
Pakoras are some of the most demanded and fashioned snacks in Pakistan. No matter the occasion or celebration, the people in Pakistan love having Pakoras any chance they get. Surprisingly, it is one of the cheapest snacks you can get your hands on in Pakistan. As per Ido Fishman, these snacks are his most favorite dish in the sub-continent. Apart from Pakistan, you can also get your hands on Pakoras in Bangladesh, Sri Lanka, and India.
<h2 style="text-align: justify;">Italy – Pizzas</h2>
According to Ido Fishman, if you are in search of something that does more than filling your belly, then you must try Pizza. It is a dish that is now popular all over the world and it is in really high demand. Whether people are going to watch sports games and are doing celebrations, they love to enjoy the feast with pizzas.
When it comes to pizzas, there is no other country that does it better than Italy. It is the country where Pizza originated from and one of the most famous pizza in Italy is “Pizza Napoletana”. It is found all over Italy and the people there love to have it.
<h2 style="text-align: justify;">Japan – Ramen</h2>
As per Ido Fishman, one of the major reasons why he travelled all the way to Japan was to taste and enjoy as many Ramen as possible. If you are in Japan and comeback from there without having a single bowl of ramen, then you have not been to Japan at all. In Japan, there are several types of ramen served in restaurants and as it is a traditional dish, almost every ramen restaurant adds its own ingredient and variety to it.The post <a href="https://5restaurante.com/2021/07/28/ido-fishman-shares-best-foods-from-around-the-world/">Ido Fishman Shares Best Foods from Around the World</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2021/07/28/ido-fishman-shares-best-foods-from-around-the-world/">Ido Fishman Shares Best Foods from Around the World</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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<slash:comments>0</slash:comments>
</item>
<item>
<title>The Benefits Including Spicy Food In Your Diet.</title>
<link>https://5restaurante.com/2021/04/07/the-benefits-including-spicy-food-in-your-diet/</link>
<comments>https://5restaurante.com/2021/04/07/the-benefits-including-spicy-food-in-your-diet/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Wed, 07 Apr 2021 06:17:15 +0000</pubDate>
<category><![CDATA[Food]]></category>
<category><![CDATA[best place to eat in Bangkok street food]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=863</guid>
<description><![CDATA[When it comes to food, we all have different tastes and opinions but for the vast majority of us, we all like a little bit of spice now and again. It’s something we treat ourselves to and there are also many benefits to be had from eating such things as...
The post <a href="https://5restaurante.com/2021/04/07/the-benefits-including-spicy-food-in-your-diet/">The Benefits Including Spicy Food In Your Diet.</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2021/04/07/the-benefits-including-spicy-food-in-your-diet/">The Benefits Including Spicy Food In Your Diet.</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[When it comes to food, we all have different tastes and opinions but for the vast majority of us, we all like a little bit of spice now and again. It’s something we treat ourselves to and there are also many benefits to be had from eating such things as chili peppers, ginger and basil. There has been lots of research done with regard to these three particular spices that are added to food and they are all very positive. If you’re planning a trip quite soon and you’re thinking of exploring Asia, then one of the best places that you could possibly find that has all of the best food and spicy as well, is in Bangkok.
However, you may be wondering where is the <a href="https://gastronomerlifestyle.com/street-food-bangkok-2020/">best place to eat in Bangkok for street food</a>, and the answer is everywhere. You are really spoilt for choice when it comes to eating out in this fantastic metropolitan city and the air just smells of beautiful food aromas no matter where you go. The great thing about Thai food is that the above-mentioned spices are included on a regular basis and the health benefits are many. The following are just some of those.
– It helps you to live longer – Various scientific experiments have been done and the results are that if you eat spicy food on a fairly regular basis, then it can lower your chances of dying at a younger age by as much as 15%. This is fantastic news for those of us who love our spicy food and now we don’t have to cut back on it because we know that it’s good for us.
– It speeds up your metabolism – Spices like peppers and chilies, ginger and cumin all help to raise your metabolic resting rate and to actually slow down your appetite. This is why it is quite unusual to see an obese Asian person and consuming these additional spices also helps with weight loss as well.
The great thing is that spices can be included into any diet and the result is a satisfying and healthy meal that everyone can enjoy. Using spices in your cooking will allow you to cut down on unhealthy fats and sugar that we seem to add to most of our dishes nowadays. All you have to do is to forget the sugar and just add more spice to your life to improve it tenfold.The post <a href="https://5restaurante.com/2021/04/07/the-benefits-including-spicy-food-in-your-diet/">The Benefits Including Spicy Food In Your Diet.</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2021/04/07/the-benefits-including-spicy-food-in-your-diet/">The Benefits Including Spicy Food In Your Diet.</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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</item>
<item>
<title>The Health Benefits Of Drinking Craft Beer.</title>
<link>https://5restaurante.com/2021/01/09/the-health-benefits-of-drinking-craft-beer/</link>
<comments>https://5restaurante.com/2021/01/09/the-health-benefits-of-drinking-craft-beer/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Sat, 09 Jan 2021 06:21:21 +0000</pubDate>
<category><![CDATA[Restaurant]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=857</guid>
<description><![CDATA[We always have this guilt hanging over us every time we have a glass of ice-cold beer. It is something that has been drummed into us by society and many people think that the consumption of beer is really bad for your health. However, it’s all about enjoying your favourite...
The post <a href="https://5restaurante.com/2021/01/09/the-health-benefits-of-drinking-craft-beer/">The Health Benefits Of Drinking Craft Beer.</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2021/01/09/the-health-benefits-of-drinking-craft-beer/">The Health Benefits Of Drinking Craft Beer.</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[We always have this guilt hanging over us every time we have a glass of ice-cold beer. It is something that has been drummed into us by society and many people think that the consumption of beer is really bad for your health. However, it’s all about enjoying your favourite beer in sensible amounts and if you indulge in moderate consumption, then drinking beer can be a normal part of a healthy diet. Many reports suggest that if you consume beer in moderate amounts, it can actually be good for your health and it helps stave off issues with your heart. It has also helped in the reduction of strokes and high blood pressure.
This means that the next time that you are enjoying a <a href="https://zeelandt.co.nz/">cool glass of New Zealand craft beer</a>, you can be comfortable in the knowledge that it is providing you with many health benefits. If you’re unaware of these benefits then let me try to list just some of them here.
<ol style="text-align: justify;">
<li> Better heart health – Consuming beer moderately helps to reduce your chances of a heart attack and it also decreases your risk of cardiovascular disease in both men and women. The consumption of craft beer helps to lower your bad cholesterol levels and this helps to decrease your chances of diabetes. It also contains a lot of fibre, so this is a great help for those of us who want to be regular.</li>
</ol>
<ol style="text-align: justify;" start="2">
<li> Stronger bones – Various studies tell us that people who consume beer in moderate levels have a much lower risk of experiencing the many arthritic conditions that people experience as they get older. Beer offers you a very high source of silicone and it is this that plays a major role in helping to increase your overall bone mineral density and this contributes to stronger bones.</li>
</ol>
<ol style="text-align: justify;" start="3">
<li> It assists with weight loss – If you drink beer moderately, then you will find that there is a much lower risk of gaining weight, over those that don’t consume any beer at all. This goes contrary to what many people are led to believe, but it is true.</li>
</ol>
Like most things in this life, it’s all about moderation and drinking your craft beer in sensible amounts. The fact that it is higher in alcohol means that you have to consume less of it anyway in order to get that buzz which we all enjoy. If the weekend is coming up soon, maybe think about purchasing some locally brewed craft beer for a welcome change.The post <a href="https://5restaurante.com/2021/01/09/the-health-benefits-of-drinking-craft-beer/">The Health Benefits Of Drinking Craft Beer.</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2021/01/09/the-health-benefits-of-drinking-craft-beer/">The Health Benefits Of Drinking Craft Beer.</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
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<title>Top 7 Challenges Food & Beverage Entrepreneurs Face in This Pandemic</title>
<link>https://5restaurante.com/2020/09/05/top-7-challenges-food-beverage-entrepreneurs-face-in-this-pandemic/</link>
<comments>https://5restaurante.com/2020/09/05/top-7-challenges-food-beverage-entrepreneurs-face-in-this-pandemic/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Sat, 05 Sep 2020 08:40:39 +0000</pubDate>
<category><![CDATA[Food]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=847</guid>
<description><![CDATA[The outbreak of the deadly coronavirus has resulted in a groundbreaking change, which is now perceived as the ‘new normal’. The economic growth of many countries have been adversely affected, as many businesses afloat amid the worsened situations. However, the food & beverage industry has taken the worst hits among...
The post <a href="https://5restaurante.com/2020/09/05/top-7-challenges-food-beverage-entrepreneurs-face-in-this-pandemic/">Top 7 Challenges Food & Beverage Entrepreneurs Face in This Pandemic</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2020/09/05/top-7-challenges-food-beverage-entrepreneurs-face-in-this-pandemic/">Top 7 Challenges Food & Beverage Entrepreneurs Face in This Pandemic</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[The outbreak of the deadly coronavirus has resulted in a groundbreaking change, which is now perceived as the ‘new normal’. The economic growth of many countries have been adversely affected, as many businesses afloat amid the worsened situations. However, the food & beverage industry has taken the worst hits among the many sectors which have witnessed a great downfall. How can <a href="https://gentleninja.com/splash-screen-animation-for-ubereats-like-app/">UberEats Clone</a> help restaurants in these dark times?
Looking forward to the future, the Food & Beverage industry vendors will definitely need to prepare themselves to keep them surviving in the long-term impact of COVID-19, which is a major challenge for them. Let’s get a brief outlook on the main challenges that every Entrepreneur of this F&B industry faces down the pandemic.
No More Plastics
The ‘plastic ban’ has now come to fruition after several years of discussions across the globe. The persistent growth pace of rapid industrialization, in which the Food & Beverages sector is the main arm, tends to have a very disastrous impact on the survival environment. This has also led to the imbalance in eco-friendliness. Anyway, the improper disposal and excess consumption of plastic has led to a scene which has come with the challenge faced by food and beverage managers today.
Health Concerns
The disorders that are specific to food have brought a vital change in peoples’ lifestyle, resulting in becoming more health conscious than ever. Automatically it is noticed that customers are purchasing foods without any added preservatives etc. The products not falling under the ‘healthy’ label are then bound to be greatly reduced and eliminated. This instant realization since the past few years, has led consumers to shy away from many products.
Product Traceability
Traceability is one of the primary challenges in the Food and Beverage industry, not just focusing on record management but also on generating major revenues for every sector. Consumers are highly interested to know what’s the bill of material in their food, which has obviously led to ‘ingredient labelling’. This is definitely a major part in the packaging process. Since the last decade, transparency and traceability has evolved as one of the latest trends, as well as a challenge.
Veganism Concept
The growing concerns of many consumers vying for vegan and vegetarian products has increased the demand for green dots, the same as for meat products.
Manufacturing F&B products with vouching for animal safety is a major challenge. has become one of the prime challenges for the food and beverage industry, On this wider note, many companies are self-compelled to come up with meat-free products and alternatives to keep their chains running.
Inventory Management
Inventory management seems to be one of the current issues because of the limited shelf life of many products. The perishability is highly concerned as it is susceptible to many pathogens and germs. To alleviate these issues, manufacturers have been prompted to adopt new softwares that detects the presence of foodborne pathogens and viruses which may have a serious impact on the brand’s reputation.
eCommerce
Nowadays, customers are more tech savvy and socially acknowledged about the online presence of many brands and their commercials. Many other industries, like electronics, cosmetics, and various other products have already very well established their online presence in the ecommerce domains and fields. But relatively, every other F&B sector is showing up and trying to stand out from the crowd.
Aftermath of COVID-19 
The worst effects of the COVID-19 have already been faced by the F&B sector so far. Starting from manufacturing to the food delivery firms, the industry has been coping up with the deadly pandemic. The global lockdowns are severely impacting the product supply chain. This is also the worst hit that any F&B industry could face.
Bottom Line
The challenges that are faced by the food and beverage solopreneurs are dime and a dozen. Despite the persistent challenges of the food and also beverage industry, it also systematically predicted a healthy gain in the future. It is clearly seen how the global Food & Beverage market will fare in the upcoming years, totally driven by non renewable income levels, constant lifestyle changes, and various other government reforms. However, the better mind and the best planning always survives.The post <a href="https://5restaurante.com/2020/09/05/top-7-challenges-food-beverage-entrepreneurs-face-in-this-pandemic/">Top 7 Challenges Food & Beverage Entrepreneurs Face in This Pandemic</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2020/09/05/top-7-challenges-food-beverage-entrepreneurs-face-in-this-pandemic/">Top 7 Challenges Food & Beverage Entrepreneurs Face in This Pandemic</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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<title>Why Restaurants Should Invest in Professional AV Equipment</title>
<link>https://5restaurante.com/2020/06/08/why-restaurants-should-invest-in-professional-av-equipment/</link>
<comments>https://5restaurante.com/2020/06/08/why-restaurants-should-invest-in-professional-av-equipment/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Mon, 08 Jun 2020 11:06:24 +0000</pubDate>
<category><![CDATA[Restaurant]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=834</guid>
<description><![CDATA[Usually, as new restaurants and bars plan their launches, sound design becomes an afterthought. Also, budget-conscious owners choose to self-install consumer grade-speakers. However, over time, they learn that cutting corners with low-cost and haphazardly installed, AV equipment can lead to undependable and inefficient performance. Whether you own a bar or...
The post <a href="https://5restaurante.com/2020/06/08/why-restaurants-should-invest-in-professional-av-equipment/">Why Restaurants Should Invest in Professional AV Equipment</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2020/06/08/why-restaurants-should-invest-in-professional-av-equipment/">Why Restaurants Should Invest in Professional AV Equipment</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[Usually, as new restaurants and bars plan their launches, sound design becomes an afterthought. Also, budget-conscious owners choose to self-install consumer grade-speakers. However, over time, they learn that cutting corners with low-cost and haphazardly installed, AV equipment can lead to undependable and inefficient performance.
Whether you own a bar or a restaurant, you must understand the significant differences between equipment made for homes and those made for commercial use. <a href="https://www.performance-audio.com/blog/why-bars-and-restaurants-need-quality-av-systems/">AV systems for restaurants</a> are designed to withstand operation 12-16 hours per day and come with warranties and support to protect your purchase for prolonged periods. Here are some reasons your restaurant should invest in professional AV equipment:
Components of the Audio System
Home theaters are made with an amplifier and source selection in one unit. Often, they are convection cooled which means they only have holes to dissipate heat instead of fans. Restaurant areas can be very hot and convection cooling cannot effectively keep the amp from overheating and failing. In some instances, AV equipment can be placed in the kitchen or high on a shelf above the cash register so that customers won’t see it. Consumer electronics installed in hot steamy, greasy areas may prematurely fail. Meanwhile, professional amplifiers have variable speed fans and sensors that adjust to fluctuating temperatures.
Balanced vs Unbalanced Lines
Consumer products use unbalanced external lines while professional-grade equipment uses balanced lines, offering effective rejection of external noises like radio frequencies, cell phones, Wi-Fi, high voltage compressors, and motors.
<img fetchpriority="high" decoding="async" class="aligncenter wp-image-838" src="https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines.jpg" alt="" width="1089" height="726" srcset="https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines.jpg 1000w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-300x200.jpg 300w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-768x512.jpg 768w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-480x320.jpg 480w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-280x186.jpg 280w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-960x640.jpg 960w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-600x400.jpg 600w, https://5restaurante.com/wp-content/uploads/2020/06/Balanced-vs-Unbalanced-Lines-585x390.jpg 585w" sizes="(max-width: 1089px) 100vw, 1089px" />
Commercial establishments require extended distances and with unbalanced wiring, the wiring can be turned into an antenna, attracting unwanted radio signals and putting noise into the system, together with the audio signal. Usually, this occurs with cable or satellite TV sources put in areas close to staff where people can easily use remotes to change channels.
Professional-quality amplifiers and mixers balance the external wiring to avoid interference. Also, they include positive, negative, and ground in their design. They use a mono output for consistent sound throughout a location.
Sound Coverage
To achieve good sound design, it is important to ensure optimum music and/or paging coverage. Owners of bars and restaurants who visit a consumer electronics big box store often purchase a stereo and mount it with a pair of speakers on the wall. They usually position speakers out of the way on a 12-foot high shelf, pointed straight ahead, above customers’ heads. However, positioning a sound system where it looks good does not guarantee adequate coverage. It is imperative to have a system that includes the right type of speakers for the room and focused directly on seating areas.The post <a href="https://5restaurante.com/2020/06/08/why-restaurants-should-invest-in-professional-av-equipment/">Why Restaurants Should Invest in Professional AV Equipment</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2020/06/08/why-restaurants-should-invest-in-professional-av-equipment/">Why Restaurants Should Invest in Professional AV Equipment</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></content:encoded>
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<item>
<title>5 Important Reasons for Restaurant Training</title>
<link>https://5restaurante.com/2020/06/01/5-important-reasons-for-restaurant-training/</link>
<comments>https://5restaurante.com/2020/06/01/5-important-reasons-for-restaurant-training/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Mon, 01 Jun 2020 05:35:56 +0000</pubDate>
<category><![CDATA[Restaurant]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=73</guid>
<description><![CDATA[Each specialist in each café should be prepared. Only one out of every odd eatery, anyway exploits preparing and few out of every odd café director understands that preparation is a device for benefit. It is more than showing a server how to serve and put everything out on a...
The post <a href="https://5restaurante.com/2020/06/01/5-important-reasons-for-restaurant-training/">5 Important Reasons for Restaurant Training</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2020/06/01/5-important-reasons-for-restaurant-training/">5 Important Reasons for Restaurant Training</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[Each specialist in each café should be prepared. Only one out of every odd eatery, anyway exploits preparing and few out of every odd café director understands that preparation is a device for benefit. It is more than showing a server how to serve and put everything out on a table, take a request or serve food. Café preparing is likewise showcasing, advertising, client care, and the greater part of all, good times.
• Training is a venture into a better yield on benefit. Each eatery has servers to do the nuts and bolts, yet you likewise need a server to propose dishes, welcome clients, and cause those clients to feel that they need to come back to the café. Having a decent server is a definitely more successful showcasing device than any sign or board. For instance, on the off chance that you are running a birthday advancement in your café, have the server illuminate different clients what is happening and support those clients have their birthday slam at this eatery. Instruct servers to converse with clients that let these clients know there are alternatives in the eatery. Be adaptable and train your staff to be adaptable.
• Employee direction is additionally café preparing, however there should be more to preparing than simply talk. You need a continuous preparing system to continually improve and ensure your staff is capable. Tell your representatives that they are a piece of the eatery and their promoting aptitudes will give them higher tips and give the café higher benefits.
• Do not simply hand a representative a three ring cover worker manual and expectation they read it. Try not to give just a few days to get familiar with the ropes. Offer intranet preparing, café advertising preparing, and give intuitive learning devices, pictures, modified preparing books and staff that can enable your staff to create. Exploit neighborhood school preparing programs. A couple of days and a couple of dollars can have a gigantic effect in the manner your café is run and how it is seen by general society. In the event that the assets license, have a specific coach on your staff. A mentor who thoroughly understands the eatery business and what makes a café gainful is priceless. Obviously they can likewise serve as a server or a host/master.
• Find an incredible eatery preparing expert. Use eatery preparing programming. Eatery preparing incorporates you as the chief learning advertising, funds, requesting, representative relations and overseeing reality. Eatery preparing incorporates finding the correct blend of mood, menus and servers. An expert eatery strategy is additionally significant for a free café. Discovering wellsprings of financing and getting any opportunity of achievement will request that you and your staff be prepared.The post <a href="https://5restaurante.com/2020/06/01/5-important-reasons-for-restaurant-training/">5 Important Reasons for Restaurant Training</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2020/06/01/5-important-reasons-for-restaurant-training/">5 Important Reasons for Restaurant Training</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
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<title>Prepared Pork – Home Cooking Tips</title>
<link>https://5restaurante.com/2020/06/01/prepared-pork-home-cooking-tips/</link>
<comments>https://5restaurante.com/2020/06/01/prepared-pork-home-cooking-tips/#respond</comments>
<dc:creator><![CDATA[Danell Makoa]]></dc:creator>
<pubDate>Mon, 01 Jun 2020 05:04:18 +0000</pubDate>
<category><![CDATA[Cooking Tips]]></category>
<guid isPermaLink="false">https://5restaurante.com/?p=46</guid>
<description><![CDATA[Prepared pork, highlighting for its prepared taste, is loved by numerous individuals. The elements of this dish is straightforward, likewise it isn’t hard to cook. Nonetheless, on the off chance that you need to cook it at home and get a start one, you need to realize some essential home...
The post <a href="https://5restaurante.com/2020/06/01/prepared-pork-home-cooking-tips/">Prepared Pork – Home Cooking Tips</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
The post <a href="https://5restaurante.com/2020/06/01/prepared-pork-home-cooking-tips/">Prepared Pork – Home Cooking Tips</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
]]></description>
<content:encoded><![CDATA[Prepared pork, highlighting for its prepared taste, is loved by numerous individuals. The elements of this dish is straightforward, likewise it isn’t hard to cook. Nonetheless, on the off chance that you need to cook it at home and get a start one, you need to realize some essential home cooking tips of this dish.
Fixings
pork filet (300g), tomato sauce (40g), cooking wine (15g), vinegar (20g), sugar (35g), salt (3g), water starch (30g)
Cooking methodology:
1. Cut the pork filet into pieces with size of 1.5cm X 4cm.Pickle them with some salt and cooking wine.
2. Put the sugar, vinegar, some water and water starch into a bowl for future.
3. Pour oil(300g) into the wok, at that point include pork filets into the wok when the oil temperature comes to up to about 80\x82 Remove the pork when it changes into white. Utilize the scoop taps it to withdraw the ones staying with one another.
4. Keep on warming the oil in the wok. At the point when the oil temperature comes to up to 90, put the readied filets into the wok again and singed them until they become brilliant shading. Expel them from the wok for sometime later.
5. Put some oil in the wok, when it comes to up to 70 include the tomato sauce into them. Sautéed food them until the red oil comes out of tomato sauce. Pour the readied sauce in sync 2 into wok. Include the readied pork filets into them when the sauce turns out to be thick and splendid red. Sautéed food the blend rapidly until the filets are covered with sauce equitably.
Tips:
1. Continue singing in sync 3 and 4 is the key for firm outside, delicate inside, so this progression can’t be disregarded.
2. Another significant factor is the proportion of sugar and salt. If it’s not too much trouble locate the best possible proportion as indicated by your own taste.
3. After the sauce turns out to be thick, you should rapidly sauté the filets.
For any cooking tips about conventional Chinese food, for example, kung pao chicken, spring roll, if it’s not too much trouble visit my blog.The post <a href="https://5restaurante.com/2020/06/01/prepared-pork-home-cooking-tips/">Prepared Pork – Home Cooking Tips</a> first appeared on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.The post <a href="https://5restaurante.com/2020/06/01/prepared-pork-home-cooking-tips/">Prepared Pork – Home Cooking Tips</a> appeared first on <a href="https://5restaurante.com">5 Restaurante - Let's cook.</a>.
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