<!DOCTYPE html><html lang="pt-PT" prefix="og: https://ogp.me/ns#"><head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>class RocketLazyLoadScripts{constructor(e){this.triggerEvents=e,this.eventOptions={passive:!0},this.userEventListener=this.triggerListener.bind(this),this.delayedScripts={normal:[],async:[],defer:[]},this.allJQueries=[]}_addUserInteractionListener(e){this.triggerEvents.forEach((t=>window.addEventListener(t,e.userEventListener,e.eventOptions)))}_removeUserInteractionListener(e){this.triggerEvents.forEach((t=>window.removeEventListener(t,e.userEventListener,e.eventOptions)))}triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}async _loadEverythingNow(){this._delayEventListeners(),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async),await this._triggerDOMContentLoaded(),await this._triggerWindowLoad(),window.dispatchEvent(new Event("rocket-allScriptsLoaded"))}_registerAllDelayedScripts(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach((e=>{e.hasAttribute("src")?e.hasAttribute("async")&&!1!==e.async?this.delayedScripts.async.push(e):e.hasAttribute("defer")&&!1!==e.defer||"module"===e.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(e):this.delayedScripts.normal.push(e):this.delayedScripts.normal.push(e)}))}async _transformScript(e){return await this._requestAnimFrame(),new Promise((t=>{const n=document.createElement("script");let r;[...e.attributes].forEach((e=>{let t=e.nodeName;"type"!==t&&("data-rocket-type"===t&&(t="type",r=e.nodeValue),n.setAttribute(t,e.nodeValue))})),e.hasAttribute("src")?(n.addEventListener("load",t),n.addEventListener("error",t)):(n.text=e.text,t()),e.parentNode.replaceChild(n,e)}))}async _loadScriptsFromList(e){const t=e.shift();return t?(await this._transformScript(t),this._loadScriptsFromList(e)):Promise.resolve()}_preloadAllScripts(){var e=document.createDocumentFragment();[...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async].forEach((t=>{const n=t.getAttribute("src");if(n){const t=document.createElement("link");t.href=n,t.rel="preload",t.as="script",e.appendChild(t)}})),document.head.appendChild(e)}_delayEventListeners(){let e={};function t(t,n){!function(t){function n(n){return e[t].eventsToRewrite.indexOf(n)>=0?"rocket-"+n:n}e[t]||(e[t]={originalFunctions:{add:t.addEventListener,remove:t.removeEventListener},eventsToRewrite:[]},t.addEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.add.apply(t,arguments)},t.removeEventListener=function(){arguments[0]=n(arguments[0]),e[t].originalFunctions.remove.apply(t,arguments)})}(t),e[t].eventsToRewrite.push(n)}function n(e,t){let n=e[t];Object.defineProperty(e,t,{get:()=>n||function(){},set(r){e["rocket"+t]=n=r}})}t(document,"DOMContentLoaded"),t(window,"DOMContentLoaded"),t(window,"load"),t(window,"pageshow"),t(document,"readystatechange"),n(document,"onreadystatechange"),n(window,"onload"),n(window,"onpageshow")}_delayJQueryReady(e){let t=window.jQuery;Object.defineProperty(window,"jQuery",{get:()=>t,set(n){if(n&&n.fn&&!e.allJQueries.includes(n)){n.fn.ready=n.fn.init.prototype.ready=function(t){e.domReadyFired?t.bind(document)(n):document.addEventListener("rocket-DOMContentLoaded",(()=>t.bind(document)(n)))};const t=n.fn.on;n.fn.on=n.fn.init.prototype.on=function(){if(this[0]===window){function e(e){return e.split(" ").map((e=>"load"===e||0===e.indexOf("load.")?"rocket-jquery-load":e)).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=e(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach((t=>{delete Object.assign(arguments[0],{[e(t)]:arguments[0][t]})[t]}))}return t.apply(this,arguments),this},e.allJQueries.push(n)}t=n}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._requestAnimFrame(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._requestAnimFrame(),window.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._requestAnimFrame(),document.dispatchEvent(new Event("rocket-readystatechange")),await this._requestAnimFrame(),document.rocketonreadystatechange&&document.rocketonreadystatechange()}async _triggerWindowLoad(){await this._requestAnimFrame(),window.dispatchEvent(new Event("rocket-load")),await this._requestAnimFrame(),window.rocketonload&&window.rocketonload(),await this._requestAnimFrame(),this.allJQueries.forEach((e=>e(window).trigger("rocket-jquery-load"))),window.dispatchEvent(new Event("rocket-pageshow")),await this._requestAnimFrame(),window.rocketonpageshow&&window.rocketonpageshow()}_handleDocumentWrite(){const e=new Map;document.write=document.writeln=function(t){const n=document.currentScript,r=document.createRange(),i=n.parentElement;let o=e.get(n);void 0===o&&(o=n.nextSibling,e.set(n,o));const a=document.createDocumentFragment();r.setStart(a,0),a.appendChild(r.createContextualFragment(t)),i.insertBefore(a,o)}}async _requestAnimFrame(){return new Promise((e=>requestAnimationFrame(e)))}static run(){const e=new RocketLazyLoadScripts(["keydown","mousemove","touchmove","touchstart","touchend","wheel"]);e._addUserInteractionListener(e)}}RocketLazyLoadScripts.run();</script><meta name="viewport" content="width=device-width, initial-scale=1, minimum-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><script type="rocketlazyloadscript" data-minify="1" id="cookieyes" data-rocket-type="text/javascript" src="https://www.aescada.net/wp-content/cache/min/1/client_data/65a7ba4192d9d2f1c7445379/script.js?ver=1709839126" defer></script><link rel="preload" href="https://www.aescada.net/wp-content/plugins/rate-my-post/public/css/fonts/ratemypost.ttf" type="font/ttf" as="font" crossorigin="anonymous"> <meta property="og:title" content /><meta property="og:description" content /><meta property="og:url" content="https://www.aescada.net" /><meta property="og:type" content="website" /> <meta name="twitter:card" content="summary"><meta name="twitter:title" content /><meta name="twitter:description" content /> <title>Blog Aescada - Histórias & Filmes</title><link rel="stylesheet" href="https://www.aescada.net/wp-content/cache/min/1/709bdf28fdcb4b8d0ff0f25ffcc3afaa.css" media="all" data-minify="1" /><meta name="description" content="Uma escadaria de assuntos onde me permito subir degraus sem olhar para trás." /><meta name="robots" content="follow, index" /><link rel="canonical" href="https://www.aescada.net/" /><link rel="next" href="https://www.aescada.net/page/2/" /><meta property="og:locale" content="pt_PT" /><meta property="og:type" content="website" /><meta property="og:title" content="Blog Aescada - Histórias & Filmes" /><meta property="og:description" content="Uma escadaria de assuntos onde me permito subir degraus sem olhar para trás." /><meta property="og:url" content="https://www.aescada.net/" /><meta property="og:image" content="https://www.aescada.net/wp-content/uploads/2022/09/logo58.jpg" /><meta property="og:image:secure_url" content="https://www.aescada.net/wp-content/uploads/2022/09/logo58.jpg" /><meta property="og:image:width" content="1200" /><meta property="og:image:height" content="943" /><meta property="og:image:type" content="image/jpeg" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:title" content="Blog Aescada - Histórias & Filmes" /><meta name="twitter:description" content="Uma escadaria de assuntos onde me permito subir degraus sem olhar para trás." /><meta name="twitter:site" content="@historiasireais" /><meta name="twitter:image" content="https://www.aescada.net/wp-content/uploads/2022/09/logo58.jpg" /><meta name="msvalidate.01" content="A5240CB0E5D21D55D326999F817B0BF3" /><meta name="yandex-verification" content="cab927288182b6f7" /> <link rel="dns-prefetch" href="//fonts.googleapis.com" /><script type="rocketlazyloadscript">window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.aescada.net\/wp-includes\/js\/wp-emoji-release.min.js?ver=969e2784df670c455cebf1cf8fe8ea22"}};/*! This file is auto-generated */!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);</script><style id="wp-emoji-styles-inline-css"> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }</style><style id="classic-theme-styles-inline-css">/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}</style><style id="global-styles-inline-css">body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--neve-link-color: var(--nv-primary-accent);--wp--preset--color--neve-link-hover-color: var(--nv-secondary-accent);--wp--preset--color--nv-site-bg: var(--nv-site-bg);--wp--preset--color--nv-light-bg: var(--nv-light-bg);--wp--preset--color--nv-dark-bg: var(--nv-dark-bg);--wp--preset--color--neve-text-color: var(--nv-text-color);--wp--preset--color--nv-text-dark-bg: var(--nv-text-dark-bg);--wp--preset--color--nv-c-1: var(--nv-c-1);--wp--preset--color--nv-c-2: var(--nv-c-2);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-color{color: var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-color{color: var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-color{color: var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-color{color: var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-color{color: var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-color{color: var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-color{color: var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-color{color: var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-color{color: var(--wp--preset--color--nv-c-2) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-background-color{background-color: var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-background-color{background-color: var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-background-color{background-color: var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-background-color{background-color: var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-background-color{background-color: var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-background-color{background-color: var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-background-color{background-color: var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-background-color{background-color: var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-background-color{background-color: var(--wp--preset--color--nv-c-2) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-border-color{border-color: var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-border-color{border-color: var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-border-color{border-color: var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-border-color{border-color: var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-border-color{border-color: var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-border-color{border-color: var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-border-color{border-color: var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-border-color{border-color: var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-border-color{border-color: var(--wp--preset--color--nv-c-2) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}</style><style id="rate-my-post-inline-css">.rmp-icon--full-highlight {color: #8e4b6a;}.rmp-icon--half-highlight { background: -webkit-gradient(linear, left top, right top, color-stop(50%, #8e4b6a), color-stop(50%, #ccc)); background: linear-gradient(to right, #8e4b6a 50%, #ccc 50%);-webkit-background-clip: text;-webkit-text-fill-color: transparent;}.rmp-rating-widget .rmp-icon--half-highlight { background: -webkit-gradient(linear, left top, right top, color-stop(50%, #8e4b6a), color-stop(50%, #ccc)); background: linear-gradient(to right, #8e4b6a 50%, #ccc 50%); -webkit-background-clip: text; -webkit-text-fill-color: transparent;}.rmp-rating-widget .rmp-icon--full-highlight { color: #8e4b6a;}@media (hover: hover) {.rmp-rating-widget .rmp-icon--hovered {color: #4193f7; -webkit-background-clip: initial; -webkit-text-fill-color: initial; background: transparent; -webkit-transition: .1s color ease-in; transition: .1s color ease-in;}}.rmp-rating-widget .rmp-icon--processing-rating {color: #8e4b6a; -webkit-background-clip: initial; -webkit-text-fill-color: initial; background: transparent;}.rmp-widgets-container.rmp-wp-plugin.rmp-main-container .rmp-heading.rmp-heading--title { margin-bottom: 70px;}.rmp-rating-widget .rmp-icon--ratings { font-size: 30px;}</style><style id="neve-style-inline-css">.nv-meta-list li.meta:not(:last-child):after { content:"/" }.nv-meta-list .no-mobile{ display:none; }.nv-meta-list li.last::after{ content: ""!important; }@media (min-width: 769px) { .nv-meta-list .no-mobile { display: inline-block; } .nv-meta-list li.last:not(:last-child)::after { content: "/" !important; } } :root{ --container: 748px;--postwidth:100%; --primarybtnbg: var(--nv-secondary-accent); --secondarybtnbg: var(--nv-primary-accent); --primarybtnhoverbg: var(--nv-secondary-accent); --secondarybtnhoverbg: var(--nv-primary-accent); --primarybtncolor: var(--nv-text-color); --secondarybtncolor: var(--nv-text-dark-bg); --primarybtnhovercolor: var(--nv-text-color); --secondarybtnhovercolor: var(--nv-text-dark-bg);--primarybtnborderradius:0;--secondarybtnborderradius:0;--btnpadding:16px 35px;--primarybtnpadding:16px 35px;--secondarybtnpadding:16px 35px; --btnfs: 14px; --btnlineheight: 1.6em; --bodyfontfamily: Poppins; --bodyfontsize: 15px; --bodylineheight: 1.6em; --bodyletterspacing: 0px; --bodyfontweight: 400; --bodytexttransform: none; --headingsfontfamily: Poppins; --h1fontsize: 39px; --h1fontweight: 600; --h1lineheight: 1.2em; --h1letterspacing: 0px; --h1texttransform: none; --h2fontsize: 30px; --h2fontweight: 600; --h2lineheight: 1.3em; --h2letterspacing: 0px; --h2texttransform: none; --h3fontsize: 20px; --h3fontweight: 600; --h3lineheight: 1.3em; --h3letterspacing: 0px; --h3texttransform: none; --h4fontsize: 16px; --h4fontweight: 600; --h4lineheight: 1.3em; --h4letterspacing: 0px; --h4texttransform: none; --h5fontsize: 14px; --h5fontweight: 600; --h5lineheight: 1.3em; --h5letterspacing: 0px; --h5texttransform: none; --h6fontsize: 14px; --h6fontweight: 600; --h6lineheight: 1.3em; --h6letterspacing: 0px; --h6texttransform: none;--formfieldborderwidth:2px;--formfieldborderradius:3px; --formfieldbgcolor: var(--nv-site-bg); --formfieldbordercolor: #dddddd; --formfieldcolor: var(--nv-text-color);--formfieldpadding:10px 12px; } .single-post-container .alignfull > [class*="__inner-container"], .single-post-container .alignwide > [class*="__inner-container"]{ max-width:718px } .nv-meta-list{ --avatarsize: 20px; } .single .nv-meta-list{ --avatarsize: 20px; } .nv-is-boxed.nv-comments-wrap{ --padding:20px; } .nv-is-boxed.comment-respond{ --padding:20px; } .single:not(.single-product), .page{ --c-vspace:0 0 0 0;; } .global-styled{ --bgcolor: var(--nv-site-bg); } .header-top{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-main{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-bottom{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-menu-sidebar-bg{ --justify: flex-start; --textalign: left;--flexg: 1;--wrapdropdownwidth: auto; --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-menu-sidebar{ width: 360px; } .builder-item--logo{ --maxwidth: 140px; --fs: 24px;--padding:10px 0;--margin:0; --textalign: center;--justify: center; } .builder-item--nav-icon,.header-menu-sidebar .close-sidebar-panel .navbar-toggle{ --color: var(--nv-text-color);--borderradius:5px;--borderwidth:1px; } .builder-item--nav-icon{ --label-margin:0 15px 0 0;;--padding:10px 15px 10px 15px;;--margin:0; } .builder-item--primary-menu{ --color: var(--nv-text-color); --hovercolor: var(--nv-secondary-accent); --hovertextcolor: var(--nv-text-color); --activecolor: var(--nv-text-color); --spacing: 20px; --height: 25px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6em; --letterspacing: 0px; --fontweight: 600; --texttransform: uppercase; --iconsize: 1em; } .hfg-is-group.has-primary-menu .inherit-ff{ --inheritedfw: 600; } .builder-item--header_search_responsive{ --iconsize: 15px; --color: var(--nv-primary-accent); --hovercolor: var(--nv-dark-bg); --formfieldfontsize: 14px;--formfieldborderwidth:1px;--formfieldborderradius:2px; --formfieldbordercolor: var(--nv-primary-accent); --formfieldcolor: var(--nv-primary-accent); --height: 40px;--padding:0 10px;--margin:0; } .footer-top-inner .row{ grid-template-columns:1fr; --valign: flex-start; } .footer-top{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .footer-main-inner .row{ grid-template-columns:2fr 1fr; --valign: flex-start; } .footer-main{ --rowbwidth:0px; --rowbcolor: var(--nv-site-bg); --color: var(--nv-text-color); --bgcolor: #d9b3c2; } .footer-bottom-inner .row{ grid-template-columns:1fr; --valign: flex-start; } .footer-bottom{ --rowbcolor: var(--nv-light-bg); --color: #ffffff; --bgcolor: #a96385; } .builder-item--footer-one-widgets{ --padding:0;--margin:0; --textalign: center;--justify: center; } .builder-item--footer-two-widgets{ --padding:0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-menu{ --hovercolor: var(--nv-primary-accent); --spacing: 20px; --height: 25px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6; --letterspacing: 0px; --fontweight: 500; --texttransform: none; --iconsize: 1em; --textalign: center;--justify: center; } @media(min-width: 576px){ :root{ --container: 992px;--postwidth:50%;--btnpadding:16px 35px;--primarybtnpadding:16px 35px;--secondarybtnpadding:16px 35px; --btnfs: 14px; --btnlineheight: 1.6em; --bodyfontsize: 16px; --bodylineheight: 1.6em; --bodyletterspacing: 0px; --h1fontsize: 55px; --h1lineheight: 1.3em; --h1letterspacing: 0px; --h2fontsize: 35px; --h2lineheight: 1.3em; --h2letterspacing: 0px; --h3fontsize: 20px; --h3lineheight: 1.3em; --h3letterspacing: 0px; --h4fontsize: 16px; --h4lineheight: 1.3em; --h4letterspacing: 0px; --h5fontsize: 14px; --h5lineheight: 1.3em; --h5letterspacing: 0px; --h6fontsize: 14px; --h6lineheight: 1.3em; --h6letterspacing: 0px; } .single-post-container .alignfull > [class*="__inner-container"], .single-post-container .alignwide > [class*="__inner-container"]{ max-width:962px } .nv-meta-list{ --avatarsize: 20px; } .single .nv-meta-list{ --avatarsize: 20px; } .nv-is-boxed.nv-comments-wrap{ --padding:30px; } .nv-is-boxed.comment-respond{ --padding:30px; } .single:not(.single-product), .page{ --c-vspace:0 0 0 0;; } .header-menu-sidebar-bg{ --justify: flex-start; --textalign: left;--flexg: 1;--wrapdropdownwidth: auto; } .header-menu-sidebar{ width: 360px; } .builder-item--logo{ --maxwidth: 150px; --fs: 24px;--padding:10px 0;--margin:0; --textalign: center;--justify: center; } .builder-item--nav-icon{ --label-margin:0 5px 0 0;;--padding:10px 15px;--margin:0; } .builder-item--primary-menu{ --spacing: 20px; --height: 25px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 1em; } .builder-item--header_search_responsive{ --formfieldfontsize: 14px;--formfieldborderwidth:1px;--formfieldborderradius:2px; --height: 40px;--padding:0 10px;--margin:0; } .footer-main{ --rowbwidth:0px; } .builder-item--footer-one-widgets{ --padding:0;--margin:0; --textalign: center;--justify: center; } .builder-item--footer-two-widgets{ --padding:0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-menu{ --spacing: 20px; --height: 25px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6; --letterspacing: 0px; --iconsize: 1em; --textalign: center;--justify: center; } }@media(min-width: 960px){ :root{ --container: 1170px;--postwidth:33.333333333333%;--btnpadding:16px 35px;--primarybtnpadding:16px 35px;--secondarybtnpadding:16px 35px; --btnfs: 16px; --btnlineheight: 1.6em; --bodyfontsize: 17px; --bodylineheight: 1.7em; --bodyletterspacing: 0px; --h1fontsize: 35px; --h1lineheight: 1.3em; --h1letterspacing: 0px; --h2fontsize: 30px; --h2lineheight: 1.3em; --h2letterspacing: 0px; --h3fontsize: 24px; --h3lineheight: 1.3em; --h3letterspacing: 0px; --h4fontsize: 20px; --h4lineheight: 1.3em; --h4letterspacing: 0px; --h5fontsize: 16px; --h5lineheight: 1.3em; --h5letterspacing: 0px; --h6fontsize: 16px; --h6lineheight: 1.3em; --h6letterspacing: 0px; } body:not(.single):not(.archive):not(.blog):not(.search):not(.error404) .neve-main > .container .col, body.post-type-archive-course .neve-main > .container .col, body.post-type-archive-llms_membership .neve-main > .container .col{ max-width: 100%; } body:not(.single):not(.archive):not(.blog):not(.search):not(.error404) .nv-sidebar-wrap, body.post-type-archive-course .nv-sidebar-wrap, body.post-type-archive-llms_membership .nv-sidebar-wrap{ max-width: 0%; } .neve-main > .archive-container .nv-index-posts.col{ max-width: 100%; } .neve-main > .archive-container .nv-sidebar-wrap{ max-width: 0%; } .neve-main > .single-post-container .nv-single-post-wrap.col{ max-width: 70%; } .single-post-container .alignfull > [class*="__inner-container"], .single-post-container .alignwide > [class*="__inner-container"]{ max-width:789px } .container-fluid.single-post-container .alignfull > [class*="__inner-container"], .container-fluid.single-post-container .alignwide > [class*="__inner-container"]{ max-width:calc(70% + 15px) } .neve-main > .single-post-container .nv-sidebar-wrap{ max-width: 30%; } .nv-meta-list{ --avatarsize: 20px; } .single .nv-meta-list{ --avatarsize: 20px; } .blog .entry-summary, .archive .entry-summary, .blog .post-pages-links{ --lineheight: 0em; } .nv-is-boxed.nv-comments-wrap{ --padding:40px; } .nv-is-boxed.comment-respond{ --padding:40px; } .single:not(.single-product), .page{ --c-vspace:0 0 0 0;; } .header-menu-sidebar-bg{ --justify: flex-start; --textalign: left;--flexg: 1;--wrapdropdownwidth: auto; } .header-menu-sidebar{ width: 360px; } .builder-item--logo{ --maxwidth: 205px; --fs: 24px;--padding:10px 0;--margin:0; --textalign: center;--justify: center; } .builder-item--nav-icon{ --label-margin:0 5px 0 0;;--padding:10px 15px 10px 15px;;--margin:0; } .builder-item--primary-menu{ --spacing: 20px; --height: 25px;--padding:0;--margin:0; --fontsize: 0.8em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 0.8em; } .builder-item--header_search_responsive{ --formfieldfontsize: 27px;--formfieldborderwidth:4px;--formfieldborderradius:2px; --height: 58px;--padding:0 10px;--margin:0; } .footer-main{ --rowbwidth:0px; } .builder-item--footer-one-widgets{ --padding:10px;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-two-widgets{ --padding:0;--margin:0; --textalign: right;--justify: flex-end; } .builder-item--footer-menu{ --spacing: 20px; --height: 25px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6; --letterspacing: 0px; --iconsize: 1em; --textalign: center;--justify: center; } }:root{--nv-primary-accent:#2f5aae;--nv-secondary-accent:#2f5aae;--nv-site-bg:#ffffff;--nv-light-bg:#f4f5f7;--nv-dark-bg:#121212;--nv-text-color:#272626;--nv-text-dark-bg:#ffffff;--nv-c-1:#9463ae;--nv-c-2:#be574b;--nv-fallback-ff:Arial, Helvetica, sans-serif;}/* devanagari */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 400; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiEyp8kv8JHgFVrJJbecmNE.woff2) format('woff2'); unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;}/* latin-ext */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 400; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiEyp8kv8JHgFVrJJnecmNE.woff2) format('woff2'); unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;}/* latin */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 400; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiEyp8kv8JHgFVrJJfecg.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}/* devanagari */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 500; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiByp8kv8JHgFVrLGT9Z11lFc-K.woff2) format('woff2'); unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;}/* latin-ext */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 500; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiByp8kv8JHgFVrLGT9Z1JlFc-K.woff2) format('woff2'); unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;}/* latin */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 500; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiByp8kv8JHgFVrLGT9Z1xlFQ.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;}/* devanagari */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 600; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiByp8kv8JHgFVrLEj6Z11lFc-K.woff2) format('woff2'); unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09;}/* latin-ext */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 600; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiByp8kv8JHgFVrLEj6Z1JlFc-K.woff2) format('woff2'); unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;}/* latin */@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 600; font-display: swap; src: url(https://www.aescada.net/wp-content/fonts/poppins/pxiByp8kv8JHgFVrLEj6Z1xlFQ.woff2) format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;} </style><style id="heateor_sss_frontend_css-inline-css">.heateor_sss_button_instagram span.heateor_sss_svg,a.heateor_sss_instagram span.heateor_sss_svg{background:radial-gradient(circle at 30% 107%,#fdf497 0,#fdf497 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}div.heateor_sss_horizontal_sharing a.heateor_sss_button_instagram span{background:#8e4b6a!important;}div.heateor_sss_standard_follow_icons_container a.heateor_sss_button_instagram span{background:#8e4b6a}.heateor_sss_horizontal_sharing .heateor_sss_svg,.heateor_sss_standard_follow_icons_container .heateor_sss_svg{background-color:#8e4b6a!important;background:#8e4b6a!important;color:#fff;border-width:0px;border-style:solid;border-color:transparent}.heateor_sss_horizontal_sharing .heateorSssTCBackground{color:#666}.heateor_sss_horizontal_sharing span.heateor_sss_svg:hover,.heateor_sss_standard_follow_icons_container span.heateor_sss_svg:hover{border-color:transparent;}.heateor_sss_vertical_sharing span.heateor_sss_svg,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg{color:#fff;border-width:0px;border-style:solid;border-color:transparent;}.heateor_sss_vertical_sharing .heateorSssTCBackground{color:#666;}.heateor_sss_vertical_sharing span.heateor_sss_svg:hover,.heateor_sss_floating_follow_icons_container span.heateor_sss_svg:hover{border-color:transparent;}@media screen and (max-width:783px) {.heateor_sss_vertical_sharing{display:none!important}}</style><link rel="preload" as="font" id="wpzoom-social-icons-font-academicons-woff2-css" href="https://www.aescada.net/wp-content/plugins/social-icons-widget-by-wpzoom/assets/font/academicons.woff2?v=1.9.2" type="font/woff2" crossorigin /><link rel="preload" as="font" id="wpzoom-social-icons-font-fontawesome-3-woff2-css" href="https://www.aescada.net/wp-content/plugins/social-icons-widget-by-wpzoom/assets/font/fontawesome-webfont.woff2?v=4.7.0" type="font/woff2" crossorigin /><link rel="preload" as="font" id="wpzoom-social-icons-font-genericons-woff-css" href="https://www.aescada.net/wp-content/plugins/social-icons-widget-by-wpzoom/assets/font/Genericons.woff" type="font/woff" crossorigin /><link rel="preload" as="font" id="wpzoom-social-icons-font-socicon-woff2-css" href="https://www.aescada.net/wp-content/plugins/social-icons-widget-by-wpzoom/assets/font/socicon.woff2?v=4.2.18" type="font/woff2" crossorigin /><style id="rocket-lazyload-inline-css">.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://www.aescada.net/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;}</style><script type="rocketlazyloadscript" src="https://www.aescada.net/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js" defer></script><script type="rocketlazyloadscript" src="https://www.aescada.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js" defer></script><link rel="https://api.w.org/" href="https://www.aescada.net/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.aescada.net/xmlrpc.php?rsd" /><script type="rocketlazyloadscript"> ( function() { window.onpageshow = function( event ) { // Defined window.wpforms means that a form exists on a page. // If so and back/forward button has been clicked, // force reload a page to prevent the submit button state stuck. if ( typeof window.wpforms !== 'undefined' && event.persisted ) { window.location.reload(); } }; }() ); </script><script type="application/ld+json" class="saswp-schema-markup-output">[{"@context":"https://schema.org/","@graph":[{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Inicio","url":"https://www.aescada.net/home/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Escadas Curtas","url":"https://www.aescada.net/blog/escadas-curtas/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Historias de Escada","url":"https://www.aescada.net/blog/historias-de-escada/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Quase a mesma Escada","url":"https://www.aescada.net/blog/quase-a-mesma-escada/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"A Escada Recomenda","url":"https://www.aescada.net/blog/escada-recomenda/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Escadaria de Assuntos","url":"https://www.aescada.net/blog/escadaria-de-assuntos/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Sentada nas Escadas","url":"https://www.aescada.net/blog/sentada-nas-escadas/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Sobre Nós","url":"https://www.aescada.net/sobre-nos/"},{"@context":"https://schema.org/","@type":"SiteNavigationElement","@id":"https://www.aescada.net#primary","name":"Contacto","url":"https://www.aescada.net/contacto/"}]}, {"@context":"https://schema.org/","@type":"Person","@id":"https://www.aescada.net#Person","name":"Vitoria Antunes","jobTitle":"Editora","url":"https://www.aescada.net","sameAs":["https://www.facebook.com/BlogAescada","https://twitter.com/Aescada_"],"image":{"@type":"ImageObject","url":"https://www.aescada.net/wp-content/uploads/2023/09/logo66.png","width":"150","height":"85"},"telephone":""}]</script><link rel="icon" href="https://www.aescada.net/wp-content/uploads/2023/10/cropped-2-32x32.png" sizes="32x32" /><link rel="icon" href="https://www.aescada.net/wp-content/uploads/2023/10/cropped-2-192x192.png" sizes="192x192" /><link rel="apple-touch-icon" href="https://www.aescada.net/wp-content/uploads/2023/10/cropped-2-180x180.png" /><meta name="msapplication-TileImage" content="https://www.aescada.net/wp-content/uploads/2023/10/cropped-2-270x270.png" /><style id="wp-custom-css"> .grecaptcha-badge {visibility: hidden;}.comment-reply-link {visibility: hidden;} .wp-block-image figcaption { display: none !important;}.wp-caption-text { display: none !important;} </style><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head><body class="home blog wp-custom-logo nv-blog-grid nv-sidebar-full-width menu_sidebar_slide_left" id="neve_body"><div class="wrapper"><header class="header"><a class="neve-skip-link show-on-focus" href="#content">Avançar para o conteúdo </a><div id="header-grid" class="hfg_header site-header"><nav class="header--row header-main hide-on-mobile hide-on-tablet layout-full-contained nv-navbar has-center header--row" data-row-id="main" data-show-on="desktop"><div class="header--row-inner header-main-inner"><div class="container"><div class="row row--wrapper" data-section="hfg_header_layout_main"><div class="hfg-slot left"><div class="builder-item desktop-left"><div class="item--inner builder-item--header_search_responsive" data-section="header_search_responsive" data-item-id="header_search_responsive"><div class="nv-search-icon-component"><div class="menu-item-nav-search canvas"><a aria-label="Pesquisar" href="#" class="nv-icon nv-search"><svg width="15" height="15" viewBox="48 48 416 416"><path d="M456.69 421.39L362.6 327.3a173.81 173.81 0 0 0 34.84-104.58C397.44 126.38 319.06 48 222.72 48S48 126.38 48 222.72s78.38 174.72 174.72 174.72A173.81 173.81 0 0 0 327.3 362.6l94.09 94.09a25 25 0 0 0 35.3-35.3ZM97.92 222.72a124.8 124.8 0 1 1 124.8 124.8a124.95 124.95 0 0 1-124.8-124.8Z" /></svg></a> <div class="nv-nav-search" aria-label="search"><div class="form-wrap container responsive-search"><form role="search" method="get" class="search-form" action="https://www.aescada.net/"><label><span class="screen-reader-text">Pesquisar por...</span></label><input type="search" class="search-field" aria-label="Pesquisar" placeholder="Pesquisar por..." value name="s" /><button type="submit" class="search-submit nv-submit" aria-label="Pesquisar"><span class="nv-search-icon-wrap"><span class="nv-icon nv-search"><svg width="15" height="15" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1216 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z" /></svg></span> </span></button></form></div><div class="close-container container responsive-search"><button class="close-responsive-search" aria-label="Fechar"><svg width="50" height="50" viewBox="0 0 20 20" fill="#555555"><path d="M14.95 6.46L11.41 10l3.54 3.54l-1.41 1.41L10 11.42l-3.53 3.53l-1.42-1.42L8.58 10L5.05 6.47l1.42-1.42L10 8.58l3.54-3.53z" /></svg></button></div></div></div></div></div></div></div><div class="hfg-slot center"><div class="builder-item desktop-center"><div class="item--inner builder-item--logo" data-section="title_tagline" data-item-id="logo"><div class="site-logo"><a class="brand" href="https://www.aescada.net/" title="← " aria-label rel="home"><div class="title-with-logo"><img width="298" height="85" src="https://www.aescada.net/wp-content/uploads/2022/09/logo23.png" class="neve-site-logo skip-lazy" alt data-variant="logo" decoding="async" /><div class="nv-title-tagline-wrap"></div></div></a></div></div></div></div><div class="hfg-slot right"><div class="builder-item desktop-left"><div class="item--inner builder-item--nav-icon" data-section="header_menu_icon" data-item-id="nav-icon"><div class="menu-mobile-toggle item-button navbar-toggle-wrapper"><button type="button" class=" navbar-toggle" value="Menu de navegação" aria-label="Menu de navegação " aria-expanded="false" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }"><span class="bars"><span class="icon-bar"></span><span class="icon-bar"></span><span class="icon-bar"></span></span><span class="screen-reader-text">Menu de navegação</span></button></div> </div></div></div> </div></div></div></nav><nav class="header--row header-main hide-on-desktop layout-full-contained nv-navbar has-center header--row" data-row-id="main" data-show-on="mobile"><div class="header--row-inner header-main-inner"><div class="container"><div class="row row--wrapper" data-section="hfg_header_layout_main"><div class="hfg-slot left"><div class="builder-item tablet-left mobile-left"><div class="item--inner builder-item--header_search_responsive" data-section="header_search_responsive" data-item-id="header_search_responsive"><div class="nv-search-icon-component"><div class="menu-item-nav-search canvas"><a aria-label="Pesquisar" href="#" class="nv-icon nv-search"><svg width="15" height="15" viewBox="48 48 416 416"><path d="M456.69 421.39L362.6 327.3a173.81 173.81 0 0 0 34.84-104.58C397.44 126.38 319.06 48 222.72 48S48 126.38 48 222.72s78.38 174.72 174.72 174.72A173.81 173.81 0 0 0 327.3 362.6l94.09 94.09a25 25 0 0 0 35.3-35.3ZM97.92 222.72a124.8 124.8 0 1 1 124.8 124.8a124.95 124.95 0 0 1-124.8-124.8Z" /></svg></a> <div class="nv-nav-search" aria-label="search"><div class="form-wrap container responsive-search"><form role="search" method="get" class="search-form" action="https://www.aescada.net/"><label><span class="screen-reader-text">Pesquisar por...</span></label><input type="search" class="search-field" aria-label="Pesquisar" placeholder="Pesquisar por..." value name="s" /><button type="submit" class="search-submit nv-submit" aria-label="Pesquisar"><span class="nv-search-icon-wrap"><span class="nv-icon nv-search"><svg width="15" height="15" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1216 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z" /></svg></span> </span></button></form></div><div class="close-container container responsive-search"><button class="close-responsive-search" aria-label="Fechar"><svg width="50" height="50" viewBox="0 0 20 20" fill="#555555"><path d="M14.95 6.46L11.41 10l3.54 3.54l-1.41 1.41L10 11.42l-3.53 3.53l-1.42-1.42L8.58 10L5.05 6.47l1.42-1.42L10 8.58l3.54-3.53z" /></svg></button></div></div></div></div></div></div></div><div class="hfg-slot center"><div class="builder-item mobile-center tablet-center"><div class="item--inner builder-item--logo" data-section="title_tagline" data-item-id="logo"><div class="site-logo"><a class="brand" href="https://www.aescada.net/" title="← " aria-label rel="home"><div class="title-with-logo"><img width="298" height="85" src="https://www.aescada.net/wp-content/uploads/2022/09/logo23.png" class="neve-site-logo skip-lazy" alt data-variant="logo" decoding="async" /><div class="nv-title-tagline-wrap"></div></div></a></div></div></div></div><div class="hfg-slot right"><div class="builder-item tablet-left mobile-left"><div class="item--inner builder-item--nav-icon" data-section="header_menu_icon" data-item-id="nav-icon"><div class="menu-mobile-toggle item-button navbar-toggle-wrapper"><button type="button" class=" navbar-toggle" value="Menu de navegação" aria-label="Menu de navegação " aria-expanded="false" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }"><span class="bars"><span class="icon-bar"></span><span class="icon-bar"></span><span class="icon-bar"></span></span><span class="screen-reader-text">Menu de navegação</span></button></div> </div></div></div> </div></div></div></nav><div id="header-menu-sidebar" class="header-menu-sidebar tcb menu-sidebar-panel slide_left hfg-pe" data-row-id="sidebar"><div id="header-menu-sidebar-bg" class="header-menu-sidebar-bg"><div class="close-sidebar-panel navbar-toggle-wrapper"><button type="button" class="hamburger is-active navbar-toggle active" value="Menu de navegação" aria-label="Menu de navegação " aria-expanded="false" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }"><span class="bars"><span class="icon-bar"></span><span class="icon-bar"></span><span class="icon-bar"></span></span><span class="screen-reader-text">Menu de navegação </span></button></div><div id="header-menu-sidebar-inner" class="header-menu-sidebar-inner tcb "><div class="builder-item has-nav"><div class="item--inner builder-item--primary-menu has_menu" data-section="header_menu_primary" data-item-id="primary-menu"><div class="nv-nav-wrap"><div role="navigation" class="nav-menu-primary" aria-label="Menu principal"><ul id="nv-primary-navigation-sidebar" class="primary-menu-ul nav-ul menu-mobile"><li id="menu-item-39" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-39"><div class="wrap"><a href="https://www.aescada.net/home/">Inicio</a></div></li><li id="menu-item-51376" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51376"><div class="wrap"><a href="https://www.aescada.net/blog/escadas-curtas/">Escadas Curtas</a></div></li><li id="menu-item-51330" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51330"><div class="wrap"><a href="https://www.aescada.net/blog/historias-de-escada/">Historias de Escada</a></div></li><li id="menu-item-51377" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51377"><div class="wrap"><a href="https://www.aescada.net/blog/quase-a-mesma-escada/">Quase a mesma Escada</a></div></li><li id="menu-item-52020" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-52020"><div class="wrap"><a href="https://www.aescada.net/blog/escada-recomenda/">A Escada Recomenda</a></div></li><li id="menu-item-52242" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-52242"><div class="wrap"><a href="https://www.aescada.net/blog/escadaria-de-assuntos/">Escadaria de Assuntos</a></div></li><li id="menu-item-51375" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51375"><div class="wrap"><a href="https://www.aescada.net/blog/sentada-nas-escadas/">Sentada nas Escadas</a></div></li><li id="menu-item-40" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-40"><div class="wrap"><a href="https://www.aescada.net/sobre-nos/">Sobre Nós</a></div></li><li id="menu-item-110" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-110"><div class="wrap"><a href="https://www.aescada.net/contacto/">Contacto</a></div></li></ul> </div></div></div></div> </div></div></div><div class="header-menu-sidebar-overlay hfg-ov hfg-pe" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }"></div></div></header><style>.is-menu-sidebar .header-menu-sidebar { visibility: visible; }.is-menu-sidebar.menu_sidebar_slide_left .header-menu-sidebar { transform: translate3d(0, 0, 0); left: 0; }.is-menu-sidebar.menu_sidebar_slide_right .header-menu-sidebar { transform: translate3d(0, 0, 0); right: 0; }.is-menu-sidebar.menu_sidebar_pull_right .header-menu-sidebar, .is-menu-sidebar.menu_sidebar_pull_left .header-menu-sidebar { transform: translateX(0); }.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar { height: auto; }.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar-inner { max-height: 400px; padding: 20px 0; }.is-menu-sidebar.menu_sidebar_full_canvas .header-menu-sidebar { opacity: 1; }.header-menu-sidebar .menu-item-nav-search:not(.floating) { pointer-events: none; }.header-menu-sidebar .menu-item-nav-search .is-menu-sidebar & { pointer-events: unset; }.nav-ul li:focus-within .wrap.active + .sub-menu { opacity: 1; visibility: visible; }.nav-ul li.neve-mega-menu:focus-within .wrap.active + .sub-menu { display: grid; }.nav-ul li > .wrap { display: flex; align-items: center; position: relative; padding: 0 4px; }.nav-ul:not(.menu-mobile):not(.neve-mega-menu) > li > .wrap > a { padding-top: 1px }</style><main id="content" class="neve-main"><div class="container archive-container"><div class="row"><div class="nv-index-posts blog col"><div class="posts-wrapper"><article id="post-56435" class="post-56435 post type-post status-publish format-standard has-post-thumbnail hentry category-escadaria-de-assuntos category-beleza layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/fotodepilacao-realmente-funciona/" rel="bookmark" title="Fotodepilação: Realmente Funciona?"><img width="600" height="400" src="https://www.aescada.net/wp-content/uploads/2024/04/depositphotos_385450198-stock-photo-cropped-shot-unrecognizable-african-woman.webp" class="skip-lazy wp-post-image" alt="Fotodepilação: Realmente Funciona?" decoding="async" fetchpriority="high" srcset="https://www.aescada.net/wp-content/uploads/2024/04/depositphotos_385450198-stock-photo-cropped-shot-unrecognizable-african-woman.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/depositphotos_385450198-stock-photo-cropped-shot-unrecognizable-african-woman-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Fotodepilação: Realmente Funciona? em Escadaria de Assuntos"></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/fotodepilacao-realmente-funciona/" rel="bookmark">Fotodepilação: Realmente Funciona?</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56393" class="post-56393 post type-post status-publish format-standard has-post-thumbnail hentry category-historias-de-escada category-alimentacao category-escadaria-de-assuntos tag-alimentacao tag-bem-estar-2 tag-ecologia tag-nutricao tag-plant-based tag-proteinas-vegetais tag-saude tag-sustentabilidade tag-veganismo tag-vegetarianismo layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/historias-de-escada/os-beneficios-da-alimentacao-plant-based/" rel="bookmark" title="Os benefícios da alimentação plant-based"><img width="600" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E" class=" wp-post-image" alt="Os benefícios da alimentação plant-based" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/Plant-Based.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Plant-Based-300x200.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="Os benefícios da alimentação plant-based em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/Plant-Based.webp"><noscript><img width="600" height="400" src="https://www.aescada.net/wp-content/uploads/2024/04/Plant-Based.webp" class=" wp-post-image" alt="Os benefícios da alimentação plant-based" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/Plant-Based.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Plant-Based-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Os benefícios da alimentação plant-based em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/historias-de-escada/os-beneficios-da-alimentacao-plant-based/" rel="bookmark">Os benefícios da alimentação plant-based</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56459" class="post-56459 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias tag-consumo-consciente tag-dicas-ecologicas tag-eco-friendly tag-eficiencia-energetica tag-energias-renovaveis tag-instalacao-de-paineis-solares tag-paineis-solares tag-reparacao-de-paineis-solares tag-sustentabilidade tag-vida-sustentavel layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/noticias/5-dicas-tornar-vida-mais-sustentavel/" rel="bookmark" title="5 dicas para tornar a sua vida mais sustentável"><img width="600" height="401" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20401'%3E%3C/svg%3E" class=" wp-post-image" alt="5 dicas para tornar a sua vida mais sustentável" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/Paineis-solares.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Paineis-solares-300x201.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="5 dicas para tornar a sua vida mais sustentável em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/Paineis-solares.webp"><noscript><img width="600" height="401" src="https://www.aescada.net/wp-content/uploads/2024/04/Paineis-solares.webp" class=" wp-post-image" alt="5 dicas para tornar a sua vida mais sustentável" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/Paineis-solares.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Paineis-solares-300x201.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="5 dicas para tornar a sua vida mais sustentável em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/noticias/5-dicas-tornar-vida-mais-sustentavel/" rel="bookmark">5 dicas para tornar a sua vida mais sustentável</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56407" class="post-56407 post type-post status-publish format-standard has-post-thumbnail hentry category-escadaria-de-assuntos category-casa category-plantas tag-aloe tag-ambiente tag-ar tag-espatifilo tag-ficus tag-interior tag-lirio tag-natural tag-plantas tag-purificadoras tag-qualidade tag-samambaia tag-saude tag-verde layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/purificadoras-de-ar-domestico/" rel="bookmark" title="Purificadoras de ar doméstico"><img width="600" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E" class=" wp-post-image" alt="Purificadoras de ar doméstico" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/lirio-da-paz.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/lirio-da-paz-300x200.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="Purificadoras de ar doméstico em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/lirio-da-paz.webp"><noscript><img width="600" height="400" src="https://www.aescada.net/wp-content/uploads/2024/04/lirio-da-paz.webp" class=" wp-post-image" alt="Purificadoras de ar doméstico" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/lirio-da-paz.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/lirio-da-paz-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Purificadoras de ar doméstico em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/purificadoras-de-ar-domestico/" rel="bookmark">Purificadoras de ar doméstico</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56401" class="post-56401 post type-post status-publish format-standard has-post-thumbnail hentry category-escadaria-de-assuntos category-casa tag-ergonomia tag-home-office tag-iluminacao tag-minimalismo tag-organizacao tag-pausas tag-personalizacao tag-produtividade tag-tecnologia layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/criar-um-espaco-de-trabalho-produtivo-em-casa/" rel="bookmark" title="Criar um espaço de trabalho produtivo em casa"><img width="600" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20450'%3E%3C/svg%3E" class=" wp-post-image" alt="Criar um espaço de trabalho produtivo em casa" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/espaco-de-trabalho-produtivo.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/espaco-de-trabalho-produtivo-300x225.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="Criar um espaço de trabalho produtivo em casa em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/espaco-de-trabalho-produtivo.webp"><noscript><img width="600" height="450" src="https://www.aescada.net/wp-content/uploads/2024/04/espaco-de-trabalho-produtivo.webp" class=" wp-post-image" alt="Criar um espaço de trabalho produtivo em casa" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/espaco-de-trabalho-produtivo.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/espaco-de-trabalho-produtivo-300x225.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Criar um espaço de trabalho produtivo em casa em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/criar-um-espaco-de-trabalho-produtivo-em-casa/" rel="bookmark">Criar um espaço de trabalho produtivo em casa</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56397" class="post-56397 post type-post status-publish format-standard has-post-thumbnail hentry category-escadaria-de-assuntos category-beleza tag-acido-hialuronico tag-aloe-vera tag-antioxidante tag-beleza tag-camomila tag-cuidados tag-diarios tag-equilibrio tag-glicerina tag-hidratacao tag-matificante tag-nutricao tag-rotina tag-saude tag-sebo tag-sensivel tag-skincare layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/cuidados-com-a-pele-rotinas-personalizadas/" rel="bookmark" title="Cuidados com a pele: rotinas personalizadas"><img width="600" height="406" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20406'%3E%3C/svg%3E" class=" wp-post-image" alt="Cuidados com a pele: rotinas personalizadas" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/Cuidados-com-a-pele.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Cuidados-com-a-pele-300x203.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="Cuidados com a pele: rotinas personalizadas em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/Cuidados-com-a-pele.webp"><noscript><img width="600" height="406" src="https://www.aescada.net/wp-content/uploads/2024/04/Cuidados-com-a-pele.webp" class=" wp-post-image" alt="Cuidados com a pele: rotinas personalizadas" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/Cuidados-com-a-pele.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Cuidados-com-a-pele-300x203.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Cuidados com a pele: rotinas personalizadas em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/cuidados-com-a-pele-rotinas-personalizadas/" rel="bookmark">Cuidados com a pele: rotinas personalizadas</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56412" class="post-56412 post type-post status-publish format-standard has-post-thumbnail hentry category-escadaria-de-assuntos category-exercicio tag-beneficios tag-consciencia tag-flexibilidade tag-iniciantes tag-meditacao tag-poses tag-posturas tag-relaxamento tag-respiracao tag-yoga layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/yoga-para-iniciantes-poses-fundamentais-e-os-beneficios/" rel="bookmark" title="Yoga para iniciantes: poses fundamentais e os benefícios"><img width="600" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E" class=" wp-post-image" alt="Yoga para iniciantes: poses fundamentais e os benefícios" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/Yoga.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Yoga-300x200.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="Yoga para iniciantes: poses fundamentais e os benefícios em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/Yoga.webp"><noscript><img width="600" height="400" src="https://www.aescada.net/wp-content/uploads/2024/04/Yoga.webp" class=" wp-post-image" alt="Yoga para iniciantes: poses fundamentais e os benefícios" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/Yoga.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Yoga-300x200.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Yoga para iniciantes: poses fundamentais e os benefícios em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/yoga-para-iniciantes-poses-fundamentais-e-os-beneficios/" rel="bookmark">Yoga para iniciantes: poses fundamentais e os benefícios</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56417" class="post-56417 post type-post status-publish format-standard has-post-thumbnail hentry category-saude layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/saude/descubra-melhorar-sono-seus-filhos/" rel="bookmark" title="Descubra como melhorar o sono dos seus filhos"><img width="930" height="620" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20930%20620'%3E%3C/svg%3E" class=" wp-post-image" alt="Descubra como melhorar o sono dos seus filhos" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-930x620.jpg 930w, https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-300x200.jpg 300w, https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-768x512.jpg 768w, https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920.jpg 1280w" data-lazy-sizes="(max-width: 930px) 100vw, 930px" title="Descubra como melhorar o sono dos seus filhos em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-930x620.jpg"><noscript><img width="930" height="620" src="https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-930x620.jpg" class=" wp-post-image" alt="Descubra como melhorar o sono dos seus filhos" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-930x620.jpg 930w, https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-300x200.jpg 300w, https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920-768x512.jpg 768w, https://www.aescada.net/wp-content/uploads/2024/04/boy-8235025_1920.jpg 1280w" sizes="(max-width: 930px) 100vw, 930px" title="Descubra como melhorar o sono dos seus filhos em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/saude/descubra-melhorar-sono-seus-filhos/" rel="bookmark">Descubra como melhorar o sono dos seus filhos</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/guida/" title="Artigos de Guida Guedes" rel="author">Guida Guedes</a></span></li></ul> </div></div></article><article id="post-56382" class="post-56382 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacao category-escadaria-de-assuntos tag-alimentacao tag-alimentos tag-beneficios tag-fruta tag-saudavel-2 tag-saude layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/escadaria-de-assuntos/alimentacao/dicas-para-escolher-a-melhor-fruta/" rel="bookmark" title="Dicas para escolher a melhor fruta"><img width="600" height="348" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20348'%3E%3C/svg%3E" class=" wp-post-image" alt="Dicas para escolher a melhor fruta" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/Dicas-para-escolher-a-melhor-fruta.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Dicas-para-escolher-a-melhor-fruta-300x174.webp 300w" data-lazy-sizes="(max-width: 600px) 100vw, 600px" title="Dicas para escolher a melhor fruta em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/Dicas-para-escolher-a-melhor-fruta.webp"><noscript><img width="600" height="348" src="https://www.aescada.net/wp-content/uploads/2024/04/Dicas-para-escolher-a-melhor-fruta.webp" class=" wp-post-image" alt="Dicas para escolher a melhor fruta" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/Dicas-para-escolher-a-melhor-fruta.webp 600w, https://www.aescada.net/wp-content/uploads/2024/04/Dicas-para-escolher-a-melhor-fruta-300x174.webp 300w" sizes="(max-width: 600px) 100vw, 600px" title="Dicas para escolher a melhor fruta em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/escadaria-de-assuntos/alimentacao/dicas-para-escolher-a-melhor-fruta/" rel="bookmark">Dicas para escolher a melhor fruta</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/vita/" title="Artigos de Aescada" rel="author">Aescada</a></span></li></ul> </div></div></article><article id="post-56388" class="post-56388 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-pt layout-grid "><div class="article-content-col"><div class="content"><div class="nv-post-thumbnail-wrap img-wrap"><a href="https://www.aescada.net/noticias-pt/fortune-tiger-maximizando-ganhos-betace/" rel="bookmark" title="Fortune Tiger: Maximizando Ganhos na BetAce com Estratégias Vencedoras"><img width="612" height="483" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20612%20483'%3E%3C/svg%3E" class=" wp-post-image" alt="Fortune Tiger: Maximizando Ganhos na BetAce com Estratégias Vencedoras" decoding="async" data-lazy-srcset="https://www.aescada.net/wp-content/uploads/2024/04/casino1.jpg 612w, https://www.aescada.net/wp-content/uploads/2024/04/casino1-300x237.jpg 300w" data-lazy-sizes="(max-width: 612px) 100vw, 612px" title="Fortune Tiger: Maximizando Ganhos na BetAce com Estratégias Vencedoras em Escadaria de Assuntos" data-lazy-src="https://www.aescada.net/wp-content/uploads/2024/04/casino1.jpg"><noscript><img width="612" height="483" src="https://www.aescada.net/wp-content/uploads/2024/04/casino1.jpg" class=" wp-post-image" alt="Fortune Tiger: Maximizando Ganhos na BetAce com Estratégias Vencedoras" decoding="async" srcset="https://www.aescada.net/wp-content/uploads/2024/04/casino1.jpg 612w, https://www.aescada.net/wp-content/uploads/2024/04/casino1-300x237.jpg 300w" sizes="(max-width: 612px) 100vw, 612px" title="Fortune Tiger: Maximizando Ganhos na BetAce com Estratégias Vencedoras em Escadaria de Assuntos"></noscript></a></div><h2 class="blog-entry-title entry-title"><a href="https://www.aescada.net/noticias-pt/fortune-tiger-maximizando-ganhos-betace/" rel="bookmark">Fortune Tiger: Maximizando Ganhos na BetAce com Estratégias Vencedoras</a></h2><ul class="nv-meta-list"><li class="meta author vcard "><span class="author-name fn">por <a href="https://www.aescada.net/author/gestao/" title="Artigos de Maria Silva" rel="author">Maria Silva</a></span></li></ul> </div></div></article></div><div style="display: none;"><ul class="page-numbers"><li><span aria-current="page" class="page-numbers current">1</span></li><li><a class="page-numbers" href="https://www.aescada.net/page/2/">2</a></li><li><a class="page-numbers" href="https://www.aescada.net/page/3/">3</a></li><li><span class="page-numbers dots">…</span></li><li><a class="page-numbers" href="https://www.aescada.net/page/68/">68</a></li><li><a rel="next" class="next page-numbers" href="https://www.aescada.net/page/2/">Seguinte »</a></li></ul></div><div class="load-more-posts"><span class="nv-loader" style="display: none"></span><span class="infinite-scroll-trigger"></span></div> <div class="w-100"></div></div></div></div></main><footer class="site-footer" id="site-footer"><div class="hfg_footer"><div class="footer--row footer-top hide-on-mobile hide-on-tablet layout-full-contained" id="cb-row--footer-desktop-top" data-row-id="top" data-show-on="desktop"><div class="footer--row-inner footer-top-inner footer-content-wrap"><div class="container"><div class="hfg-grid nv-footer-content hfg-grid-top row--wrapper row " data-section="hfg_footer_layout_top"><div class="hfg-slot left"><div class="builder-item desktop-center tablet-center mobile-center"><div class="item--inner builder-item--footer-menu has_menu" data-section="footer_menu_primary" data-item-id="footer-menu"><div class="component-wrap"><div role="navigation" class="nav-menu-footer" aria-label="Menu do rodapé"><ul id="footer-menu" class="footer-menu nav-ul"><li id="menu-item-52022" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52022"><div class="wrap"><a href="https://www.aescada.net/contacto/">Contacto</a></div></li><li id="menu-item-52023" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52023"><div class="wrap"><a href="https://www.aescada.net/sobre-nos/">Sobre Nós</a></div></li><li id="menu-item-52024" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52024"><div class="wrap"><a href="https://www.aescada.net/politica-de-cookies/">Cookies</a></div></li><li id="menu-item-52025" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52025"><div class="wrap"><a href="https://www.aescada.net/termos-e-condicoes/">Termos</a></div></li><li id="menu-item-52026" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-52026"><div class="wrap"><a rel="privacy-policy" href="https://www.aescada.net/politica-privacidade/">Privacidade</a></div></li><li id="menu-item-55816" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-55816"><div class="wrap"><a href="https://pt.depositphotos.com/upscaler.html">Depositphotos</a></div></li></ul> </div></div></div></div></div> </div></div></div></div><div class="footer--row footer-main hide-on-mobile hide-on-tablet layout-fullwidth" id="cb-row--footer-desktop-main" data-row-id="main" data-show-on="desktop"><div class="footer--row-inner footer-main-inner footer-content-wrap"><div class="container"><div class="hfg-grid nv-footer-content hfg-grid-main row--wrapper row " data-section="hfg_footer_layout_main"><div class="hfg-slot left"><div class="builder-item desktop-left tablet-center mobile-center"><div class="item--inner builder-item--footer-one-widgets" data-section="neve_sidebar-widgets-footer-one-widgets" data-item-id="footer-one-widgets"><div class="widget-area"><div id="text-3" class="widget widget_text"> <div class="textwidget"><p><a style="font-size: 14px !important;" href="https://www.blog-perfumes.pt" target="_blank" rel="noopener">Blog Perfumes</a> | <a style="font-size: 14px !important;" href="https://www.dicasetricas.com" target="_blank" rel="noopener">Blog Dicas e Tricas</a> | <a style="font-size: 14px !important;" href="https://www.fitness4all.pt" target="_blank" rel="noopener">Blog Fitness4all</a> | <a style="font-size: 14px !important;" href="https://www.trucosyconsejos.es" target="_blank" rel="noopener">Blog Trucos y Consejos</a><br/><span style="font-size: 14px;">@Copyright 2015-2024 Portal <a href="https://www.aescada.net/" target="_blank" rel="noreferrer noopener">Blog Aescada</a> – Todos os direitos reservados!</span></p></div></div> </div></div></div></div><div class="hfg-slot c-left"><div class="builder-item desktop-right tablet-left mobile-left"><div class="item--inner builder-item--footer-two-widgets" data-section="neve_sidebar-widgets-footer-two-widgets" data-item-id="footer-two-widgets"><div class="widget-area"><div id="zoom-social-icons-widget-2" class="widget zoom-social-icons-widget"><ul class="zoom-social-icons-list zoom-social-icons-list--with-canvas zoom-social-icons-list--rounded zoom-social-icons-list--align-right zoom-social-icons-list--no-labels"><li class="zoom-social_icons-list__item"><a class="zoom-social_icons-list__link" href="https://www.facebook.com/BlogAescada" target="_blank" title="Facebook"><span class="screen-reader-text">facebook</span><span class="zoom-social_icons-list-span social-icon socicon socicon-facebook" data-hover-rule="background-color" data-hover-color="#8e164e" style="background-color : #8e4a6a; font-size: 16px; padding:8px"></span></a></li><li class="zoom-social_icons-list__item"><a class="zoom-social_icons-list__link" href="https://twitter.com/Aescada_" target="_blank" title><span class="screen-reader-text">twitter</span><span class="zoom-social_icons-list-span social-icon socicon socicon-twitter" data-hover-rule="background-color" data-hover-color="#1da1f2" style="background-color : #1da1f2; font-size: 16px; padding:8px"></span></a></li></ul></div> </div></div></div></div> </div></div></div></div><div class="footer--row footer-bottom hide-on-mobile hide-on-tablet layout-full-contained" id="cb-row--footer-desktop-bottom" data-row-id="bottom" data-show-on="desktop"><div class="footer--row-inner footer-bottom-inner footer-content-wrap"><div class="container"><div class="hfg-grid nv-footer-content hfg-grid-bottom row--wrapper row " data-section="hfg_footer_layout_bottom"><div class="hfg-slot left"><div class="builder-item"><div class="item--inner"><div class="component-wrap"><div><p><a href="https://themeisle.com/themes/neve/" rel="nofollow">Neve</a> | Criado com <a href="http://wordpress.org" rel="nofollow">WordPress</a></p></div></div></div></div></div> </div></div></div></div><div class="footer--row footer-top hide-on-desktop layout-full-contained" id="cb-row--footer-mobile-top" data-row-id="top" data-show-on="mobile"><div class="footer--row-inner footer-top-inner footer-content-wrap"><div class="container"><div class="hfg-grid nv-footer-content hfg-grid-top row--wrapper row " data-section="hfg_footer_layout_top"><div class="hfg-slot left"><div class="builder-item desktop-center tablet-center mobile-center"><div class="item--inner builder-item--footer-menu has_menu" data-section="footer_menu_primary" data-item-id="footer-menu"><div class="component-wrap"><div role="navigation" class="nav-menu-footer" aria-label="Menu do rodapé"><ul id="footer-menu" class="footer-menu nav-ul"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52022"><div class="wrap"><a href="https://www.aescada.net/contacto/">Contacto</a></div></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52023"><div class="wrap"><a href="https://www.aescada.net/sobre-nos/">Sobre Nós</a></div></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52024"><div class="wrap"><a href="https://www.aescada.net/politica-de-cookies/">Cookies</a></div></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-52025"><div class="wrap"><a href="https://www.aescada.net/termos-e-condicoes/">Termos</a></div></li><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-52026"><div class="wrap"><a rel="privacy-policy" href="https://www.aescada.net/politica-privacidade/">Privacidade</a></div></li><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-55816"><div class="wrap"><a href="https://pt.depositphotos.com/upscaler.html">Depositphotos</a></div></li></ul> </div></div></div></div></div> </div></div></div></div><div class="footer--row footer-main hide-on-desktop layout-fullwidth" id="cb-row--footer-mobile-main" data-row-id="main" data-show-on="mobile"><div class="footer--row-inner footer-main-inner footer-content-wrap"><div class="container"><div class="hfg-grid nv-footer-content hfg-grid-main row--wrapper row " data-section="hfg_footer_layout_main"><div class="hfg-slot left"><div class="builder-item desktop-left tablet-center mobile-center"><div class="item--inner builder-item--footer-one-widgets" data-section="neve_sidebar-widgets-footer-one-widgets" data-item-id="footer-one-widgets"><div class="widget-area"><div id="text-3" class="widget widget_text"> <div class="textwidget"><p><a style="font-size: 14px !important;" href="https://www.blog-perfumes.pt" target="_blank" rel="noopener">Blog Perfumes</a> | <a style="font-size: 14px !important;" href="https://www.dicasetricas.com" target="_blank" rel="noopener">Blog Dicas e Tricas</a> | <a style="font-size: 14px !important;" href="https://www.fitness4all.pt" target="_blank" rel="noopener">Blog Fitness4all</a> | <a style="font-size: 14px !important;" href="https://www.trucosyconsejos.es" target="_blank" rel="noopener">Blog Trucos y Consejos</a><br/><span style="font-size: 14px;">@Copyright 2015-2024 Portal <a href="https://www.aescada.net/" target="_blank" rel="noreferrer noopener">Blog Aescada</a> – Todos os direitos reservados!</span></p></div></div> </div></div></div></div><div class="hfg-slot c-left"><div class="builder-item desktop-right tablet-left mobile-left"><div class="item--inner builder-item--footer-two-widgets" data-section="neve_sidebar-widgets-footer-two-widgets" data-item-id="footer-two-widgets"><div class="widget-area"><div id="zoom-social-icons-widget-2" class="widget zoom-social-icons-widget"><ul class="zoom-social-icons-list zoom-social-icons-list--with-canvas zoom-social-icons-list--rounded zoom-social-icons-list--align-right zoom-social-icons-list--no-labels"><li class="zoom-social_icons-list__item"><a class="zoom-social_icons-list__link" href="https://www.facebook.com/BlogAescada" target="_blank" title="Facebook"><span class="screen-reader-text">facebook</span><span class="zoom-social_icons-list-span social-icon socicon socicon-facebook" data-hover-rule="background-color" data-hover-color="#8e164e" style="background-color : #8e4a6a; font-size: 16px; padding:8px"></span></a></li><li class="zoom-social_icons-list__item"><a class="zoom-social_icons-list__link" href="https://twitter.com/Aescada_" target="_blank" title><span class="screen-reader-text">twitter</span><span class="zoom-social_icons-list-span social-icon socicon socicon-twitter" data-hover-rule="background-color" data-hover-color="#1da1f2" style="background-color : #1da1f2; font-size: 16px; padding:8px"></span></a></li></ul></div> </div></div></div></div> </div></div></div></div><div class="footer--row footer-bottom hide-on-desktop layout-full-contained" id="cb-row--footer-mobile-bottom" data-row-id="bottom" data-show-on="mobile"><div class="footer--row-inner footer-bottom-inner footer-content-wrap"><div class="container"><div class="hfg-grid nv-footer-content hfg-grid-bottom row--wrapper row " data-section="hfg_footer_layout_bottom"><div class="hfg-slot left"><div class="builder-item"><div class="item--inner"><div class="component-wrap"><div><p><a href="https://themeisle.com/themes/neve/" rel="nofollow">Neve</a> | Criado com <a href="http://wordpress.org" rel="nofollow">WordPress</a></p></div></div></div></div></div> </div></div></div></div></div></footer></div><script id="rate-my-post-js-extra">var rmp_frontend = {"admin_ajax":"https:\/\/www.aescada.net\/wp-admin\/admin-ajax.php","postID":"56435","noVotes":"Nenhum voto at\u00e9 agora! Seja o primeiro a avaliar este posto.","cookie":"J\u00e1 votou, s\u00f3 pode votar uma vez!","afterVote":"Obrigado por votar neste artigo!","notShowRating":"1","social":"1","feedback":"1","cookieDisable":"1","emptyFeedback":"Please insert your feedback in the box above!","hoverTexts":"1","preventAccidental":"1","grecaptcha":"1","siteKey":"","votingPriv":"1","loggedIn":"","positiveThreshold":"2","ajaxLoad":"1","disableClearCache":"1","nonce":"ee01e081fa"};</script><script type="rocketlazyloadscript" src="https://www.aescada.net/wp-content/plugins/rate-my-post/public/js/rate-my-post.min.js?ver=4.0.2" id="rate-my-post-js" defer></script><script type="rocketlazyloadscript" id="rocket-browser-checker-js-after">"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();</script><script id="rocket-preload-links-js-extra">var RocketPreloadLinksConfig = {"excludeUris":"\/(.+\/)?feed\/?.+\/?|\/(?:.+\/)?embed\/|\/(index\\.php\/)?wp\\-json(\/.*|$)|\/wp-admin\/|\/logout\/|\/wp-login.php","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|php|pdf|html|htm","siteUrl":"https:\/\/www.aescada.net","onHoverDelay":"100","rateThrottle":"3"};</script><script type="rocketlazyloadscript" id="rocket-preload-links-js-after">(function() {"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();}());</script><script id="neve-script-js-extra">var NeveProperties = {"ajaxurl":"https:\/\/www.aescada.net\/wp-admin\/admin-ajax.php","nonce":"752770b711","isRTL":"","isCustomize":"","infScroll":"enabled","maxPages":"68","endpoint":"https:\/\/www.aescada.net\/wp-json\/nv\/v1\/posts\/page\/","query":"[]","lang":"pt_PT"};</script><script type="rocketlazyloadscript" data-minify="1" src="https://www.aescada.net/wp-content/cache/min/1/wp-content/themes/neve/assets/js/build/modern/frontend.js?ver=1707073990" id="neve-script-js" async></script><script type="rocketlazyloadscript" id="neve-script-js-after"> var html = document.documentElement; var theme = html.getAttribute('data-neve-theme') || 'light'; var variants = {"logo":{"light":{"src":"https:\/\/www.aescada.net\/wp-content\/uploads\/2022\/09\/logo23.png","srcset":false,"sizes":"(max-width: 298px) 100vw, 298px"},"dark":{"src":"https:\/\/www.aescada.net\/wp-content\/uploads\/2022\/09\/logo23.png","srcset":false,"sizes":"(max-width: 298px) 100vw, 298px"},"same":true}}; function setCurrentTheme( theme ) { var pictures = document.getElementsByClassName( 'neve-site-logo' ); for(var i = 0; i<pictures.length; i++) { var picture = pictures.item(i); if( ! picture ) { continue; }; var fileExt = picture.src.slice((Math.max(0, picture.src.lastIndexOf(".")) || Infinity) + 1); if ( fileExt === 'svg' ) { picture.removeAttribute('width'); picture.removeAttribute('height'); picture.style = 'width: var(--maxwidth)'; } var compId = picture.getAttribute('data-variant'); if ( compId && variants[compId] ) { var isConditional = variants[compId]['same']; if ( theme === 'light' || isConditional || variants[compId]['dark']['src'] === false ) { picture.src = variants[compId]['light']['src']; picture.srcset = variants[compId]['light']['srcset'] || ''; picture.sizes = variants[compId]['light']['sizes']; continue; }; picture.src = variants[compId]['dark']['src']; picture.srcset = variants[compId]['dark']['srcset'] || ''; picture.sizes = variants[compId]['dark']['sizes']; }; }; }; var observer = new MutationObserver(function(mutations) { mutations.forEach(function(mutation) { if (mutation.type == 'attributes') { theme = html.getAttribute('data-neve-theme'); setCurrentTheme(theme); }; }); }); observer.observe(html, { attributes: true });function toggleAriaClick() { function toggleAriaExpanded(toggle = 'true') { document.querySelectorAll('button.navbar-toggle').forEach(function(el) { if ( el.classList.contains('caret-wrap') ) { return; } el.setAttribute('aria-expanded', 'true' === el.getAttribute('aria-expanded') ? 'false' : toggle); }); } toggleAriaExpanded(); if ( document.body.hasAttribute('data-ftrap-listener') ) { return; } document.body.setAttribute('data-ftrap-listener', 'true'); document.addEventListener('ftrap-end', function() { toggleAriaExpanded('false'); }); }</script><script type="rocketlazyloadscript" data-minify="1" src="https://www.aescada.net/wp-content/cache/min/1/wp-content/plugins/social-icons-widget-by-wpzoom/assets/js/social-icons-widget-frontend.js?ver=1707073990" id="zoom-social-icons-widget-frontend-js" defer></script><script type="rocketlazyloadscript" id="heateor_sss_sharing_js-js-before">function heateorSssLoadEvent(e) {var t=window.onload;if (typeof window.onload!="function") {window.onload=e}else{window.onload=function() {t();e()}}}; var heateorSssSharingAjaxUrl = 'https://www.aescada.net/wp-admin/admin-ajax.php', heateorSssCloseIconPath = 'https://www.aescada.net/wp-content/plugins/sassy-social-share/public/../images/close.png', heateorSssPluginIconPath = 'https://www.aescada.net/wp-content/plugins/sassy-social-share/public/../images/logo.png', heateorSssHorizontalSharingCountEnable = 0, heateorSssVerticalSharingCountEnable = 0, heateorSssSharingOffset = -10; var heateorSssMobileStickySharingEnabled = 0;var heateorSssCopyLinkMessage = "Link copied.";var heateorSssUrlCountFetched = [], heateorSssSharesText = 'Shares', heateorSssShareText = 'Share';function heateorSssPopup(e) {window.open(e,"popUpWindow","height=400,width=600,left=400,top=100,resizable,scrollbars,toolbar=0,personalbar=0,menubar=no,location=no,directories=no,status")}</script><script type="rocketlazyloadscript" data-minify="1" src="https://www.aescada.net/wp-content/cache/min/1/wp-content/plugins/sassy-social-share/public/js/sassy-social-share-public.js?ver=1707073990" id="heateor_sss_sharing_js-js" defer></script> <script type="rocketlazyloadscript" async src="https://www.googletagmanager.com/gtag/js?id=G-5GVDE86W8L"></script><script type="rocketlazyloadscript"> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-5GVDE86W8L'); </script><script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://www.aescada.net/wp-content/plugins/wp-rocket/assets/js/lazyload/17.5/lazyload.min.js"></script><script>function lazyLoadThumb(e){var t='<img data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="play Youtube video"></button>';return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?'':'&'+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow", "accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var e,t,p,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)e=document.createElement("div"),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query", a[t].dataset.query),e.setAttribute("data-src", a[t].dataset.src),e.innerHTML=lazyLoadThumb(a[t].dataset.id),a[t].appendChild(e),p=e.querySelector('.play'),p.onclick=lazyLoadYoutubeIframe});</script></body></html> 
