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  30. <item>
  31. <title>Puffy Sleeve Puff Hand Blouse Buy At Online</title>
  32. <link>https://www.attractioner.com/puffy-sleeve-puff-hand-blouse/</link>
  33. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  34. <pubDate>Fri, 17 May 2024 01:06:57 +0000</pubDate>
  35. <category><![CDATA[Fashion]]></category>
  36. <guid isPermaLink="false">https://www.attractioner.com/?p=7004</guid>
  37.  
  38. <description><![CDATA[<p>Puffy sleeve puff hand blouse fashion will make an impression wherever you go. A puffy sleeve puff hand blouse gives a fashionable look when going out to any party. This blouse is a bit old-fashioned but looks like the center of attraction for anyone wearing it. This blouse looks very...</p>
  39. <p>The post <a href="https://www.attractioner.com/puffy-sleeve-puff-hand-blouse/">Puffy Sleeve Puff Hand Blouse Buy At Online</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  40. ]]></description>
  41. <content:encoded><![CDATA[<p>Puffy sleeve puff hand blouse fashion will make an impression wherever you go. A puffy sleeve puff hand blouse gives a fashionable look when going out to any <strong><a href="https://www.attractioner.com/hosting-tips-for-a-perfect-tea-party/">party</a></strong>. This blouse is a bit old-fashioned but looks like the center of attraction for anyone wearing it.</p>
  42. <p>This blouse looks very<strong><a href="https://www.attractioner.com/5-trendy-sun-hat-summer-outfit-ideas-for-men/"> trendy</a></strong> not only on sarees but also on lehengas. You can quickly get the nice <strong><a href="https://www.attractioner.com/lifestyle-clothing/">cloth</a></strong>, color, and pattern size of your choice in instant online shopping without stitching. Currently, we can see many types of <a href="https://www.attractioner.com/premium-beauty-supplies/">online shopping</a> websites on social media. Some of them are Amazon Meeshoo, where our favorite blouse is available.</p>
  43. <h2>Puffy Sleeve Puff Hand Blouse Buy At Online Shopping</h2>
  44. <ul>
  45. <li>Amazom</li>
  46. <li>Meesho</li>
  47. </ul>
  48. <h3>#Balloon Sleeve Puffy Sleeve Puff Hand Blouse</h3>
  49. <p><strong>RP Fashion Women&#8217;s Pure Cotton Blouse Puff Sleeve At Amazon</strong></p>
  50. <p><strong>Price</strong>: 615/</p>
  51. <p><strong>Material:</strong> Cotton</p>
  52. <p><strong>Sleeve type:</strong>  Half sleeve(Ballon)</p>
  53. <p><strong>Colours:</strong> Green, Black, Mustard Yellow, Pink</p>
  54. <p><strong>Sizes:</strong> 32-42<strong> </strong></p>
  55. <p><strong>Product Information:</strong> This balloon sleeve puffy sleeve puff hand blouse is available on Amazon. This blouse looks beautiful in green, and its size is 32 to 42 inches. Moreover, it can be worn for any occasion, <strong><a href="https://www.attractioner.com/the-perfect-wedding-anniversary/">wedding</a></strong> party, and casual.</p>
  56. <p><strong>Nalbory Elevate Your Elegance Puff Sleeve Blouse At Amazon</strong></p>
  57. <p><strong>Price:</strong> 499/-.</p>
  58. <p><strong>Material:</strong> Georgette</p>
  59. <p><strong>Sleeve Type:</strong>  Puff sleeve (Ballon)</p>
  60. <p><strong>Neck:</strong> Classic Round Neck</p>
  61. <p><strong>Colours:</strong> Red, Green, Black, Chiku, Gray, Pink, Blue, Purple</p>
  62. <p><strong>Sizes:</strong> Free Size</p>
  63. <p><strong>Product Information:</strong> This balloon sleeve puffy sleeve puff hand blouse is available on Amazon. It gives a very elevated look with the round neck, and the Doris on the puffy sleeves make it look very pretty. This blouse we can wear any occasion.</p>
  64. <p><strong>Fancy Sleeve Readymade Latest Net Blouse At Meesho</strong></p>
  65. <p><strong>Price: </strong>334/</p>
  66. <p><strong>Material: </strong>Net</p>
  67. <p><strong>Sleeve Type: </strong>Short Sleeves</p>
  68. <p><strong>Neck: </strong>round</p>
  69. <p><strong>Colour: </strong>Red, Green, Black, Chiku, Gray, Pink, Blue, Purple</p>
  70. <p><strong>Sizes: </strong>34,36,38</p>
  71. <p><strong>Product Information: </strong>A fancy balloon sleeve puffy sleeve puff hand blouse is available at Meesho. What is unique about this blouse is that the balloon sleeve and neck are stitched with a net cloth. This blouse also gives a grand look to young women of any age. We can wear any parties or weddings.</p>
  72. <p><strong>Hakoba Embodary Blouse At Meesho</strong></p>
  73. <p><strong>Price:</strong> 304/</p>
  74. <p><strong>Material: </strong>Pure Cotton</p>
  75. <p><strong>Sleeve Type: </strong>Short Sleeves</p>
  76. <p><strong>Neck: </strong>V-neck</p>
  77. <p><strong>Colour: </strong>white, Yellow, Red</p>
  78. <p><strong>Sizes: </strong>32, 34</p>
  79. <p><strong>Product Information:</strong> Embroidery pure cotton thread work balloon sleeve blouse Have in Meeshoo. This blouse can be worn casually and for parties; it is a multi-tasker blouse. Moreover, this blouse can be worn over any fancy saree or as a lenga.</p>
  80. <p>Amazon</p>
  81. <h3># Elbow Length Puffy Sleeve Puff Hand Blouse</h3>
  82. <p><strong>Street Lycra Neck Elbow Length Puff Sleeves At Amazoon</strong></p>
  83. <p><strong>Price:</strong> 399/-</p>
  84. <p><strong>Colours:</strong> Maroon, Beige, Balck, Gajri, Green, Blue</p>
  85. <p><strong>Material:</strong> Cotton</p>
  86. <p><strong>Neck Style:</strong> Round</p>
  87. <p><strong>Product Information</strong>: The colorful round neck elbow length puffy sleeve puff hand blouse is available on Amazon&#8217;s online shopping website. It is beautifully stitched with 4 ways stretch fabric. This blouse will suit any saree.</p>
  88. <p><strong>Sft Round Neck Lycra Stretchable Puffed Elbow Sleeve At Amazon</strong></p>
  89. <p><strong>Price:</strong> 485/-</p>
  90. <p><strong>Colours:</strong> Peach, Green, Grey, Maroon, Black, Red, Pink</p>
  91. <p><strong>Material:</strong> Cotton Lycra Blend</p>
  92. <p><strong>Neck Style:</strong> Round</p>
  93. <p><strong>Product Information</strong>: A round neck blouse with elbow length, puffy sleeves, and a puff hand blouse gives a grand look. Moreover, this blouse has prince panel stitching; the blouse not only fits any saree but also gives a modern look. It is an excellent party-wear blouse and helps a lot to look colorful at the party</p>
  94. <p><strong><b>Readymade Stitch At Meesho</b></strong></p>
  95. <p><strong>Price:</strong>  202/-</p>
  96. <p><strong>Sleeve Type:</strong> Short Sleeves</p>
  97. <p><strong>Material: </strong>Lycra</p>
  98. <p><strong>Colour:</strong> Red, Yellow, Green, Black</p>
  99. <p><strong>Neck Style:</strong> Round</p>
  100. <p><strong>Sizes:</strong> 28, 30, 32, 34, 36, 38, 40</p>
  101. <p><strong>Classy Puff Blouse For Womens</strong></p>
  102. <p><strong>Price:</strong>  202/-</p>
  103. <p><strong>Sleeve Type:</strong> Short Sleeves</p>
  104. <p><strong>Material: </strong>Lycra</p>
  105. <p><strong>Colour:</strong> Red, Yellow, Green, Black</p>
  106. <p><strong>Neck Style:</strong> Round</p>
  107. <p><strong>Sizes:</strong> 28, 30, 32, 34</p>
  108. <p><strong>Puff Sleeve Blouse At Meesho</strong><br />
  109. <strong>Price:</strong> 416<br />
  110. <strong>Material:</strong> Jacquard<br />
  111. <strong>Sleeve type:</strong> Half sleeve(Ballon )<br />
  112. <strong>Colours</strong>: Yellow, White, Pink<br />
  113. <strong>Sizes:</strong> 32-42</p>
  114. <h2>Conclusion</h2>
  115. <p>This article gives some brief product information about puffy sleeve puff hand blouses online. <strong><a href="https://www.attractioner.com/social-dancing/">Social</a></strong> media has a lot of shopping websites, but we have shown some of them, like Amazon and Meesho. Online shopping is excellent and useful, But Any time you choose, you should see everything before ordering the product.</p>
  116. <p>The post <a href="https://www.attractioner.com/puffy-sleeve-puff-hand-blouse/">Puffy Sleeve Puff Hand Blouse Buy At Online</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  117. ]]></content:encoded>
  118. </item>
  119. <item>
  120. <title>Beauty and the Breast: Augmentation With a Lift</title>
  121. <link>https://www.attractioner.com/breast-augmentation-with-a-lift/</link>
  122. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  123. <pubDate>Thu, 02 May 2024 07:27:15 +0000</pubDate>
  124. <category><![CDATA[Attractioner]]></category>
  125. <category><![CDATA[Beauty]]></category>
  126. <guid isPermaLink="false">https://www.attractioner.com/?p=6927</guid>
  127.  
  128. <description><![CDATA[<p>What woman doesn’t want to look better than ever? Breast augmentation results with a lift are often transformative, providing women with fuller, firmer, and more youthful-looking breasts that enhance their overall body proportion and self-confidence. This combined procedure achieves comprehensive breast enhancement with natural-looking and long-lasting results by addressing both...</p>
  129. <p>The post <a href="https://www.attractioner.com/breast-augmentation-with-a-lift/">Beauty and the Breast: Augmentation With a Lift</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  130. ]]></description>
  131. <content:encoded><![CDATA[<p>What woman doesn’t want to look better than ever? Breast augmentation results with a lift are often transformative, providing women with fuller, firmer, and more youthful-looking breasts that enhance their overall body proportion and self-confidence. This combined procedure achieves comprehensive breast enhancement with natural-looking and long-lasting results by addressing both volume loss and ptosis.</p>
  132. <p>Breast augmentation with a lift is a combined surgical procedure that enhances the size, shape, and position of the breasts. This comprehensive guide explores the intricacies of breast augmentation with a lift, including candidacy criteria, recovery tips, advanced techniques, and potential risks and benefits. It empowers individuals considering this procedure to make informed decisions about their breast enhancement journey. We’ll also explore your <a href="https://www.josefhadeedmd.com/plastic-surgery-procedures-beverly-hills/breast/mastopexy-augmentation/" target="_blank" rel="noopener">implant options for breast augmentation with a lift in Beverly Hills, CA. </a></p>
  133. <p>While there are many places to go for <a href="https://www.attractioner.com/mercadona-cosmetics/">cosmetic</a> surgery procedures, why not invest in the best for yourself? Beverly Hills is renowned worldwide as a hub for aesthetic excellence and innovation in plastic surgery, making it an excellent choice for breast augmentation with a lift.</p>
  134. <h2>Just What Is Breast Augmentation With a Lift?</h2>
  135. <p>Breast augmentation with a lift, also known as augmentation mastopexy, combines two popular breast enhancement procedures: breast augmentation (implant insertion) and breast lift (mastopexy). This dual approach addresses both volume loss and ptosis (sagging) of the breasts, resulting in fuller, perkier, and more youthful-looking breasts.</p>
  136. <p>The best candidates for breast augmentation with a lift are women who desire increased breast volume and improved breast shape and contour. The procedure is also ideal for those who experience breast ptosis, or sagging, due to factors such as aging, pregnancy, weight fluctuations, or genetic predisposition. It’s also important that candidates have realistic expectations about the procedure&#8217;s outcomes and are in good overall health. They should also not smoke, as smoking can impair healing and increase the risk of complications.</p>
  137. <h2>The breast augmentation with a lift procedure typically involves several steps:</h2>
  138. <ul>
  139. <li><strong>Preoperative evaluation:</strong> Surgeons assess the patient&#8217;s breast anatomy, skin elasticity, and aesthetic goals to develop a personalized treatment plan.</li>
  140. <li><strong>Implant selection:</strong> Patients choose the type, size, shape, and texture of breast implants based on their desired outcome and surgeon recommendations.</li>
  141. <li><strong>Mastopexy incisions:</strong> Depending on the degree of breast ptosis, incisions are made around the areola, vertically down the breast, and sometimes horizontally along the inframammary fold to reshape and lift the breasts.</li>
  142. <li><strong>Implant placement:</strong> Breast implants are inserted either submuscularly (beneath the chest muscle) or subglandularly (above the chest muscle) through carefully placed incisions.</li>
  143. <li><strong>Closure and recovery:</strong> Incisions are closed with sutures, and dressings or surgical tape are applied. Patients are monitored in a recovery area before being discharged with postoperative care instructions.</li>
  144. </ul>
  145. <p>Advanced techniques in breast augmentation with a lift include dual-plane augmentation. This technique involves placing breast implants partially beneath the chest muscle (dual-plane technique) to achieve a more natural-looking and long-lasting result. A vertical mastopexy is also known as a lollipop lift. This technique utilizes a vertical incision along with a periareolar incision to reshape and lift the breasts, minimizing scarring and achieving optimal breast projection. In select cases, autologous fat grafting can be combined with a breast lift to augment breast volume using the patient&#8217;s fat harvested from donor areas such as the abdomen or thighs. The benefits of these advanced techniques include enhanced breast symmetry, shape, and projection with reduced risk of complications such as implant malposition or bottoming out. There’s also minimized scarring and improved aesthetic outcomes resulting from customized treatment tailored to individual patient needs and preferences.</p>
  146. <h2>Top Implant Options for Breast Augmentation With a Lift</h2>
  147. <p>The best implant options for breast augmentation with a lift in Beverly Hills encompass silicone implants, saline implants, shaped implants, hybrid techniques, and personalized recommendations tailored to each patient&#8217;s individual needs and preferences.</p>
  148. <h3>Silicone Breast Implants</h3>
  149. <p><strong>Cohesive Gel Implants:</strong> Also known as &#8220;gummy bear&#8221; implants, cohesive gel implants maintain their shape and consistency, providing a natural-looking and feeling result. These implants are filled with a highly cohesive silicone gel that mimics the density and texture of natural breast tissue, offering improved durability and reduced risk of leakage or rupture.</p>
  150. <p><strong>Smooth or Textured Surface:</strong> Silicone implants are available with either a smooth or textured surface. Textured implants may be recommended in concurrent breast lift surgery cases to minimize the risk of implant displacement or capsular contracture by promoting tissue adherence to the implant surface.</p>
  151. <h3>Saline Breast Implants</h3>
  152. <p><strong>Adjustable Volume:</strong> Saline implants are filled with a sterile saline solution after insertion, allowing for precise adjustment of implant volume to achieve optimal symmetry and breast contour during surgery. This adjustable feature is particularly beneficial in breast asymmetry or volume discrepancy cases.</p>
  153. <p><strong>Natural Feel:</strong> While saline implants may have a slightly firmer feel compared to silicone implants, implant design, and filling techniques have improved aesthetics and a more natural appearance.</p>
  154. <h3>Shaped (Anatomical) Breast Implants</h3>
  155. <p><strong>Teardrop Shape:</strong> Shaped implants, also known as anatomical or teardrop implants, mimic the natural shape of the breast, with more volume in the lower portion and a tapered upper pole. These implants are designed to provide a gradual slope and projection, resulting in a natural-looking breast contour with improved upper pole fullness.</p>
  156. <p><strong>Customized Sizing:</strong> Beverly Hills plastic surgeons may offer custom sizing and shaping options for shaped implants, allowing patients to achieve their desired breast shape and proportion with precision and accuracy.</p>
  157. <p>Beverly Hills plastic surgeons prioritize personalized consultations to assess patients&#8217; unique anatomy, aesthetic goals, and lifestyle factors. Based on this assessment, surgeons can recommend the most suitable implant type, size, shape, and placement technique to achieve optimal outcomes and patient satisfaction. Breast augmentation results with a lift are often transformative, providing women with fuller, firmer, and more youthful-looking breasts that enhance their overall body proportion and self-confidence. This combined procedure achieves comprehensive breast enhancement with natural-looking and long-lasting results by addressing both volume loss and ptosis.</p>
  158. <h2>Recovery and Rejuvenation in Beverly Hills</h2>
  159. <p>During recovery, patients can expect swelling, bruising, and discomfort in the breast and chest area, which gradually subside over several weeks. Strenuous activities should be avoided, and patients may be advised to wear a surgical bra or compression garment for support. Full recovery typically takes several months, during which gradual improvement in breast shape, position, and sensation occurs.</p>
  160. <p>Top tips for patients recovering from a breast augmentation with a lift include following all postoperative instructions provided by your surgeon, including medication schedules and wound care. Patients should also wear a supportive surgical bra or compression garment to minimize swelling and promote healing. It’s also important to avoid strenuous activities, heavy lifting, and reaching overhead during the initial weeks of recovery. You will have the best outcome if you stay hydrated, eat a nutritious diet, and get plenty of rest to support the body&#8217;s healing process. Don’t forget to attend follow-up appointments with your surgeon for monitoring and address any concerns or questions.</p>
  161. <p>Beverly Hills is home to some of the most highly skilled and experienced plastic surgeons specializing in breast augmentation and mastopexy. These surgeons undergo rigorous training and continually refine their techniques to deliver exceptional patient results. Their expertise ensures that individuals seeking breast enhancement procedures in Beverly Hills receive top-tier care and personalized treatment plans tailored to their unique needs and aesthetic goals. Plastic surgeons in the city have access to the latest advancements in breast implant technologies, including a wide range of implant types, shapes, sizes, and textures.</p>
  162. <p>Whether patients prefer saline, silicone, cohesive gel, or gummy bear implants, Beverly Hills surgeons can offer customized implant options to achieve the desired look and feel of the breasts. Additionally, innovative implant designs and materials improve safety, durability, and aesthetic outcomes for patients undergoing breast augmentation with a lift. Beverly Hills plastic surgeons prioritize natural-looking results and strive to harmonize the breasts with the patient&#8217;s body proportions and contours. They understand the importance of achieving a balanced and aesthetically pleasing outcome that complements the patient&#8217;s appearance. By combining breast augmentation with a lift, these surgeons can address both volume loss and sagging, resulting in firmer, fuller, and more youthful-looking breasts with minimal scarring and downtime.</p>
  163. <p>The reputation of Beverly Hills as a premier destination for cosmetic procedures attracts patients from around the globe seeking world-class treatment and exceptional results.: Beverly Hills is synonymous with luxury, exclusivity, and high standards of care in the field of plastic surgery. <a href="https://www.attractioner.com/tepezza-therapy/">Patients</a> who choose Beverly Hills for breast augmentation with a lift can expect a premium experience from consultation to postoperative care, including state-of-the-art facilities, attentive staff, and personalized concierge services. Beyond surgical expertise, Beverly Hills offers comprehensive care and support services to patients undergoing breast augmentation with a lift. From preoperative consultations and surgical planning to postoperative recovery and follow-up care, patients receive personalized attention and guidance at every step of their journey.</p>
  164. <p>Additionally, Beverly Hills plastic surgery practices may offer access to aesthetic specialists, nutritionists, and wellness services to enhance the overall patient experience and optimize surgical outcomes. Due to the expertise of its cosmetic surgery community, access to advanced implant technologies, emphasis on natural-looking results, reputation for excellence and luxury, and comprehensive care and support services, Beverly Hills is an excellent choice. Patients who entrust their breast enhancement journey to Beverly Hills can expect superior outcomes, personalized attention, and a transformative experience that enhances their confidence and well-being.</p>
  165. <p>The post <a href="https://www.attractioner.com/breast-augmentation-with-a-lift/">Beauty and the Breast: Augmentation With a Lift</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  166. ]]></content:encoded>
  167. </item>
  168. <item>
  169. <title>How To Apply Make-Up. With Your Fingers?</title>
  170. <link>https://www.attractioner.com/apply-make-up-with-your-fingers/</link>
  171. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  172. <pubDate>Wed, 10 Apr 2024 10:42:20 +0000</pubDate>
  173. <category><![CDATA[Beauty]]></category>
  174. <guid isPermaLink="false">https://www.attractioner.com/?p=4254</guid>
  175.  
  176. <description><![CDATA[<p>How To Apply Make-Up. With Your Fingers? &#8211; Simpler, more precise, faster. Because sometimes all the make-up brushes in the world are not worth the efficiency of our ten fingers, we give you some tips for using them like a pro. Peter Philips, Pat McGrath, Tom Pecheux. All these great...</p>
  177. <p>The post <a href="https://www.attractioner.com/apply-make-up-with-your-fingers/">How To Apply Make-Up. With Your Fingers?</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  178. ]]></description>
  179. <content:encoded><![CDATA[<p><strong>How To Apply Make-Up. With Your Fingers?</strong> &#8211; Simpler, more precise, faster. Because sometimes all the make-up brushes in the world are not worth the efficiency of our ten <a href="https://www.attractioner.com/apply-make-up-with-your-fingers/">fingers</a>, we give you some tips for using them like a pro.</p>
  180. <p>Peter Philips, Pat McGrath, Tom Pecheux. All these great make-up artists handle their ten fingers and their range of brushes during shoots or backstage at <strong><a href="https://www.attractioner.com/the-fashion-trend-cut-out/">fashion</a></strong> shows.</p>
  181. <p>Here are some tip from the pros to steal from them.</p>
  182. <h2><strong>How to Apply the Products to the Fingers?</strong></h2>
  183. <p>Apply Make-Up &#8211; Base, foundation or BB cream, the right way to apply these products to the fingers is to take a dab of product, heat it in your hands and then use it in touches on the main points of the <a href="https://www.attractioner.com/milk-route-water-less/">face</a>: cheeks, forehead, nose, chin.</p>
  184. <p>The rest is simple; you have to gradually pull the material with the flat of your fingers until it ideally spreads and finishes the application with a gesture of tapping your fingers to melt the material into the skin thoroughly.</p>
  185. <p><img fetchpriority="high" decoding="async" class="alignnone wp-image-4256 size-full" src="https://www.attractioner.com/wp-content/uploads/2022/03/How-To-Apply-Make-Up.-With-Your-Fingers_-1.jpg" alt="How To Apply Make-Up. With Your Fingers_ (1)" width="700" height="400" srcset="https://www.attractioner.com/wp-content/uploads/2022/03/How-To-Apply-Make-Up.-With-Your-Fingers_-1.jpg 700w, https://www.attractioner.com/wp-content/uploads/2022/03/How-To-Apply-Make-Up.-With-Your-Fingers_-1-300x171.jpg 300w, https://www.attractioner.com/wp-content/uploads/2022/03/How-To-Apply-Make-Up.-With-Your-Fingers_-1-585x334.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p>
  186. <p>On the other hand, as regards the illuminator of complexion, which brings a glow to the face thanks to the technique of strobing, it is first necessary to take a hazelnut on the back of the hand, which one spreads to dose the with small discreet touches on the points of the face that catch the light: top of the cheekbones, bridge of the nose, temples, cupid&#8217;s bow. The final goal is to apply a little illuminator by tapping lightly on each zone to keep a maximum fade and naturalness.</p>
  187. <h2><strong>Instructions For Applying Blush With Your Fingers</strong></h2>
  188. <p>Application to the fingers will depend on its format For the blush. The powder remains more suitable for application with a brush; it will have to be fluid or compact.</p>
  189. <p>If it is fluid, we will work it in the manner of the foundation. That is to say, a small hazelnut of blush to heat with the flat of the fingers. Then an application by touches of the fingertips, on the cheekbones, and very light touches on the rounded areas of the face (forehead temples, chin jaws, nose) to recreate a natural and fresh look.</p>
  190. <h2><strong>What About The Application Of Eye Shadows And Pencils With The Finger?</strong></h2>
  191. <p>Whether fluid or powder, the index finger is generally used to apply flat eyeshadow or draw the material with a pencil. On the other hand, when blending or working two colours like a smoky-eye, we prefer to use the middle finger. Its more rounded and complete shape allows for more successful and <a href="https://www.attractioner.com/natural-and-safe-colon-cleanse/">natural</a> fades.</p>
  192. <p>Finally, we will use the little finger as a corrective eraser. Smaller, it allows better precision to erase or correct any burrs.</p>
  193. <h3><strong>And The Lipstick? </strong></h3>
  194. <p>Assuming that we apply our<strong><a href="https://www.attractioner.com/lipsticks/"> lipstick</a></strong> directly to the stick or its flocked tube or applicator. The finger as a finishing tool. It is generally the middle or ring finger that. Tapping it on the lips, starting from the centre towards the sides. To distribute better and melt the material, and thus create a blur or a bitten mouth effect.</p>
  195. <p>The post <a href="https://www.attractioner.com/apply-make-up-with-your-fingers/">How To Apply Make-Up. With Your Fingers?</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  196. ]]></content:encoded>
  197. </item>
  198. <item>
  199. <title>Goat Milk To Care For The Skin, Myth Or Reality?</title>
  200. <link>https://www.attractioner.com/goat-milk-to-care-for-the-skin/</link>
  201. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  202. <pubDate>Wed, 10 Apr 2024 02:45:32 +0000</pubDate>
  203. <category><![CDATA[Beauty]]></category>
  204. <guid isPermaLink="false">https://www.attractioner.com/?p=4175</guid>
  205.  
  206. <description><![CDATA[<p>Goat Milk To Care: Goat&#8217;s milk has a lower lactose level and is useful for cosmetic purposes, among other benefits. Although it&#8217;s not a typical beverage, its low lactose content and potential health benefits are making it more and more popular. In this way, the answer would be: goat&#8217;s milk...</p>
  207. <p>The post <a href="https://www.attractioner.com/goat-milk-to-care-for-the-skin/">Goat Milk To Care For The Skin, Myth Or Reality?</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  208. ]]></description>
  209. <content:encoded><![CDATA[<p><strong>Goat Milk To Care:</strong> Goat&#8217;s milk has a lower lactose level and is useful for cosmetic purposes, among other benefits. Although it&#8217;s not a typical beverage, its low lactose content and potential <strong><a href="https://www.attractioner.com/healthy-diets-to-lose-weight/">health</a></strong> benefits are making it more and more popular.<strong><br />
  210. </strong></p>
  211. <ul>
  212. <li>In this way, the answer would be: goat&#8217;s milk can take care of the <strong><a href="https://www.attractioner.com/6-nighttime-skin-care-habits/">skin</a></strong>, totally a reality! Next, I will tell you how.</li>
  213. </ul>
  214. <h2>Properties Of Goat Milk</h2>
  215. <p>In addition to its multiple nutritional properties and, as I mentioned earlier, its low lactose content, qualities that make goat&#8217;s milk one of the best options in terms of dairy products. Furthermore, it is highly beneficial as a <a href="https://www.attractioner.com/marvels-of-laser-hair-removal-treatment-in-fresno-ca/">treatment</a> for the skin due to its positive qualities, which help treat it correctly.</p>
  216. <p>To begin with, the pH of this type of milk is very similar to that of the skin, so it helps balance it and manages to calm it when it suffers from any condition. In addition, it has lipoproteins, which facilitate the transport of nutrients to the skin.</p>
  217. <p><img decoding="async" class="alignnone wp-image-4177 size-full" src="https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-1.jpg" alt="Goat Milk To Care For The Skin, Myth Or Reality?" width="700" height="400" srcset="https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-1.jpg 700w, https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-1-300x171.jpg 300w, https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-1-585x334.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p>
  218. <ul>
  219. <li>Thanks to the similarities in the pH between the <a href="https://www.attractioner.com/cream-skin-trend/">skin</a> and goat&#8217;s milk, we can use this substance to repair dry skin. Although it deeply hydrates the dermis thanks to its high content of B vitamins, it also treats specific problems, such as redness, which can appear due to overexposure to the sun.</li>
  220. <li>Once again, we can speak of high regenerative power with the pH. And it is that if we add the minerals and vitamins contained in goat&#8217;s milk to the similarities in the potential of hydrogen, we have. As a result, a natural tonic can help treat tired skin prone to specific problems.</li>
  221. <li>IIt also contains antimicrobial characteristics that can remove pollutants from the skin, including acne. In addition, we may add additional substances to goat&#8217;s milk, such as oats. We will obtain an incredible exfoliating product, one hundred per cent natural and nutritious.</li>
  222. </ul>
  223. <h4>Another of the Great Benefits Goat Milk To Care</h4>
  224. <ul>
  225. <li>Another of the great benefits of using goat&#8217;s milk on the skin is its treatment against wrinkles and other signs of ageing. Thanks to specific compounds in mil. Such as vitamins A and C, it is possible to prevent the appearance of wrinkles on the face reduce the intensity of those we already have. Again, it is unpaid because vitamin C is capable of helping to synthesize the collagen generated naturally by the body, essential in the fight against the appearance of expression lines.</li>
  226. </ul>
  227. <h2>What Are The Best Means To Use Goat Milk?</h2>
  228. <p>We can find multiple cosmetic products on the market with a high percentage of goat&#8217;s milk in their recipe due to previously indicated reasons, such as creams, body milk or soaps for deep cleansing and hydration.</p>
  229. <p>But, as I always tell you. I am a big fan of natural cosmetics and home remedies, so my advice, in this case, is that you try to use goat&#8217;s milk directly on the face. Applying it as if cleansing milk will be. Once spread on the front, it is necessary to wait a few minutes for it to be fully absorbed since it is a liquid product. Then, once we notice our skin already hydrated, it is necessary to remove the excess, carefully and gently, without rubbing.</p>
  230. <p>I also love homemade face masks, and milk is a great base to make them through. As I mentioned before, you can add crushed oats to it to get an exfoliating mask. But you can use many other extra ingredients depending on the application you want to give it.</p>
  231. <h2>Other Very Beneficial Milk For The Skin</h2>
  232. <p>But goat&#8217;s milk is not the only beneficial milk for the skin,</p>
  233. <ul>
  234. <li>Or is it that you have never heard the story of Cleopatra bathing in donkey&#8217;s milk to achieve delicate. Soft and smooth skin?</li>
  235. </ul>
  236. <p>This other variety offers the possibility of showing off impeccable skin thanks to the different elements. That are involved in its composition. Such as fatty acids and specific vitamins: vitamin A, some of group B, C, D, and vitamin E. Donkey milk is perfect for dry and susceptible skin, as it has high regenerative power. For this reason, it is also capable of treating specific blemishes, unhealed wounds or even wrinkles and expression lines. In addition, it also deeply hydrates the skin.</p>
  237. <p><img decoding="async" class="alignnone wp-image-4178 size-full" src="https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-2.jpg" alt="goat milk to care skin," width="700" height="400" srcset="https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-2.jpg 700w, https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-2-300x171.jpg 300w, https://www.attractioner.com/wp-content/uploads/2022/03/Goat-Milk-To-Care-For-The-Skin-Myth-Or-Reality_-2-585x334.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p>
  238. <h4>Goat Milk To Care</h4>
  239. <p>It can be used, like goat&#8217;s milk. In its natural form, although we can find multiple <strong><a href="https://www.attractioner.com/4-benefits-of-vitamin-c/">products</a></strong> that have it as the main ingredient. Such as natural soaps.</p>
  240. <p>On the other hand. A mare&#8217;s milk is also very beneficial for the body because it is considered. The most similar to human breast milk and the skin.</p>
  241. <p>It is also rich in lysozymes and lactoperoxidase, capable of eliminating toxins purifying the skin.</p>
  242. <p>It deeply nourishes and helps regenerate the skin while reducing. The intensity of wrinkles thanks to the vitamins A, C, and E that make it up.</p>
  243. <p>Once again, this milk can naturally. Although we can find it in the composition of gels, body lotions and many <a href="https://www.attractioner.com/anti-wrinkle-and-anti-aging-creams/">creams</a>.</p>
  244. <p>The post <a href="https://www.attractioner.com/goat-milk-to-care-for-the-skin/">Goat Milk To Care For The Skin, Myth Or Reality?</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  245. ]]></content:encoded>
  246. </item>
  247. <item>
  248. <title>Gel Nails: Find Out If This Manicure Technique Is For You</title>
  249. <link>https://www.attractioner.com/gel-nails-find-out-manicure-technique/</link>
  250. <comments>https://www.attractioner.com/gel-nails-find-out-manicure-technique/#respond</comments>
  251. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  252. <pubDate>Wed, 10 Apr 2024 00:45:24 +0000</pubDate>
  253. <category><![CDATA[Beauty]]></category>
  254. <guid isPermaLink="false">https://www.attractioner.com/?p=3988</guid>
  255.  
  256. <description><![CDATA[<p>Acrylic Nails And Gel Nails &#8211;  Find Out If This Manicure Technique Is For You &#8211; Are you thinking of trying gel nails and having a sea of ​​doubts? We tell you all you need to see about the many celebrities&#8217; manicure techniques. Gel Nails Find Manicure Technique &#8211; Suppose...</p>
  257. <p>The post <a href="https://www.attractioner.com/gel-nails-find-out-manicure-technique/">Gel Nails: Find Out If This Manicure Technique Is For You</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  258. ]]></description>
  259. <content:encoded><![CDATA[<p><strong>Acrylic Nails And Gel Nails &#8211; </strong> Find Out If This <a href="https://www.attractioner.com/four-top-level-manicures/">Manicure </a>Technique Is For You &#8211; Are you thinking of trying gel nails and having a sea of ​​doubts? We tell you all you need to see about the many celebrities&#8217; manicure techniques<strong>.</strong></p>
  260. <p>Gel Nails Find Manicure Technique &#8211; Suppose you always like to have impeccable nails, surely more than once, you have asked yourself if it is better to wear your natural pin or if, Gel Nails Find Manicure Technique, on the contrary, you would be interested in resorting to gel nails. In addition to being very fashionable, they admit a lot of designs and allow you to mold the shape and length of your nail as you wish.<strong> </strong>But are you sure this technique is proper for you? We express all the secrets of this type of manicure to make the most appropriate decision.</p>
  261. <h2>What Are Gel Nails?</h2>
  262. <p>Gel nails are artificial nails with a supernatural look. It is a prosthesis for nails created from a special gel molded on the natural nail. It is applied with a brush and developed until the desired shape. Once this small &#8220;work of art&#8221; is finished, they are to dry under an ultraviolet lamp to harden and, later, proceed to enamel or decorate as desired.</p>
  263. <h2>How Long Can You Have Gel Nails?</h2>
  264. <p>The duration of gel nails depends on each person, their nail&#8217;s growth rate, the care they give to their hands, and the material used. In general, this manicure technique usually lasts approximately three weeks. To fill in the expanding nail area, you must visit the manicure center after this stage.</p>
  265. <h2>What Is Needed To Apply Gel Nails<strong>?</strong></h2>
  266. <p>For the gel pins, it is necessary to prepare the nail base. Then, a gel is applied, which is modeled and then &#8220;cured&#8221; (drying) under an ultraviolet or LED lamp. In this process, we will need several elements:</p>
  267. <ul>
  268. <li>A cuticle pusher or orange stick</li>
  269. <li>PH stabilizer</li>
  270. <li>nail primer</li>
  271. <li>Nail mold or tips</li>
  272. <li>Gel base coat or base coat</li>
  273. <li>Capa superior o top coat</li>
  274. </ul>
  275. <h2>Step By Step Gel Nails</h2>
  276. <p>If you are going to put on your gel nails, you should go easy. The initial process can take about two hours (an hour and a half if you&#8217;re just &#8220;filling in&#8221; the growth line). These are the steps to follow to do it:</p>
  277. <ul>
  278. <li><strong>Prepare the nail</strong>. This step is critical. You have to trim the nail, file it, remove the polish if worn. You have to leave a perfect &#8220;canvas&#8221; on which to work.</li>
  279. <li><strong>Apply foundation</strong>. The base gel as you would with regular nail polish.</li>
  280. <li><strong>Place the mold</strong>. This step gives the desired shape to the nails.</li>
  281. <li><strong>Spread the builder gel</strong>. The first coat must be thin and covered from root to tip.</li>
  282. <li><strong>Dry off</strong>. The gel nails stood brought closer to the drying lamp.</li>
  283. <li><strong>Polish and touch up</strong>. The edges and the remains are. The final touch-up is by the last layer of specific finishing gel.</li>
  284. <li><strong>Enamel</strong>. Once the process, the nails.</li>
  285. </ul>
  286. <h2>How To Maintain Gel Nails</h2>
  287. <p>It is essential to take care of gel nails to keep them well and always look perfect; it is advisable to go to the manicure salon every three weeks to fill them and avoid unsightly gaps.</p>
  288. <p>If you decide to take them off, you will have to file the gel with a drill. It is not high that you do it on your own. Go to your trusted professional to not damage your nails or the skin surrounding them.</p>
  289. <h2>Gel Nail Designs</h2>
  290. <p>Do you need inspiration? Here we show you manicures for all tastes that you will surely love. Which is your favorite?</p>
  291. <h2>Red Gel Nails</h2>
  292. <p>An infallible classic: red. This manicure is a sure bet! In addition, this color brings a lot of strength to your looks and lifts your spirits. It doesn&#8217;t substance what season it is, what mood you&#8217;re in, whether you dress casually or like to be more elegant&#8230;</p>
  293. <h2>Gel Nails With Hearts</h2>
  294. <p>If you are a hopeless romantic, this design will instantly fall in love with you. It is simple, elegant, and original in equal parts. Apply a discreet nail polish at the base and paint a few tiny hearts in the center of the nail. You have the option to distribute the seats on all the pins, alternate them or leave them only on one.</p>
  295. <h3>Gel Nails With Rhinestone Dots</h3>
  296. <p>What if you sprinkle a few rhinestones on your nails? If you add the finish of a French manicure to this gesture of glamour, elegance is assured. A great success, especially if you have a party or event insight.</p>
  297. <h3>Short Gel Nails With Mirror Effect</h3>
  298. <p>Often, gel nails are related to long nails, which is not the case. You can also &#8220;style&#8221; or rebuild a short tack to make it prettier than the original. Later, you can decorate it with a single tone or play with such unique designs as this &#8220;mirror powder&#8221; ideal for dark colors.</p>
  299. <h3>Gel Nails With Psychedelic Waves</h3>
  300. <p>Waves just worn in your <a href="https://www.attractioner.com/super-pretty-blonde-hair-colors/">hair</a>&#8230; they jump onto your nails too! And they fit exceptionally well. You can choose to wear the same design on nails or play waves and shapes on each. The effect is incredible!</p>
  301. <h3>Plant-Inspired Gel Nails</h3>
  302. <p>Flowers and plant motifs never go out of style. Season after season, they reinvent themselves to reconcile our hands with nature. A few black corsages on light background usually work and are super elegant.</p>
  303. <p>The post <a href="https://www.attractioner.com/gel-nails-find-out-manicure-technique/">Gel Nails: Find Out If This Manicure Technique Is For You</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  304. ]]></content:encoded>
  305. <wfw:commentRss>https://www.attractioner.com/gel-nails-find-out-manicure-technique/feed/</wfw:commentRss>
  306. <slash:comments>0</slash:comments>
  307. </item>
  308. <item>
  309. <title>How To Prevent Hair Loss In Summer</title>
  310. <link>https://www.attractioner.com/how-to-prevent-hair-loss-in-summer/</link>
  311. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  312. <pubDate>Tue, 09 Apr 2024 06:25:53 +0000</pubDate>
  313. <category><![CDATA[Hair]]></category>
  314. <guid isPermaLink="false">https://www.attractioner.com/?p=4314</guid>
  315.  
  316. <description><![CDATA[<p>How To Prevent Hair Loss In Summer &#8211; In summer, external agents such as wind, chlorine, sea salt, sun, or heat can attack our scalp, destabilizing its natural protection. For this reason, during this time. Your hair needs more care and security, so it is necessary to prepare for the...</p>
  317. <p>The post <a href="https://www.attractioner.com/how-to-prevent-hair-loss-in-summer/">How To Prevent Hair Loss In Summer</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  318. ]]></description>
  319. <content:encoded><![CDATA[<p><strong>How To Prevent Hair Loss In Summer</strong> &#8211; In summer, external agents such as wind, chlorine, sea salt, sun, or heat can attack our scalp, destabilizing its natural protection. For this reason, during this time. Your<a href="https://www.attractioner.com/super-pretty-blonde-hair-colors/"> hair </a>needs more care and security, so it is necessary to prepare for the <strong><a href="https://www.attractioner.com/5-trendy-sun-hat-summer-outfit-ideas-for-men/">summer</a></strong>.</p>
  320. <h2><strong>How To Protect Hair From The Sun?</strong></h2>
  321. <p>Sun exposure benefits metabolic syndrome. and psychological well-being, but excessive or unsupervised exposure might offer dangers to health, thus it is critical to be careful in sun exposure.</p>
  322. <p>We recommend protecting the <strong><a href="https://www.attractioner.com/marvels-of-laser-hair-removal-treatment-in-fresno-ca/">hair</a></strong> from sun exposure. Especially if it is very intense (avoid midday hours) and if the duration of sun exposure is prolonged.</p>
  323. <p>In the case of having short hair. We also recommend sun protection on the scalp to avoid burns in this area with such delicate skin. Although there are products on the market that help relieve these symptoms of itching and irritation.</p>
  324. <p>No direct relationship between sun exposure and <a href="https://www.attractioner.com/how-to-prevent-hair-loss-in-summer/">hair loss</a> has l, but a direct connection between sun exposure and hair colour changes has. It is because the sun affects hair colour, whether natural or dyed.</p>
  325. <h2>Is Chlorine from Swimming Pools Damage Hair?</h2>
  326. <p>Swimming and playing in the water have more of an effect on your hair than just getting in and out of the pool.In the first situation, the influence of chlorine and pool water components must be removed using shower water.</p>
  327. <p>In the second case, keep in mind that chlorine can change the colour of the <a href="https://www.attractioner.com/we-use-to-avoid-damaging-the-hair/">hair</a>. Which is incredibly light colours. Therefore, we always recommend wearing a swimming cap and rinsing abundantly with water and neutral or mild soap to remove the substances from the pool water altogether.</p>
  328. <h2><strong>What Is True About Hair Loss In Summer?</strong></h2>
  329. <p>First, we want to deny that hair falls out more in<a href="https://www.attractioner.com/5-cool-lipstick-shades-for-this-hot-summer/"> summer</a> since the excellent weather and the holidays are conducive and ideal to generate growth. It has that heat increases metabolic activity and promotes rapid hair growth.</p>
  330. <p>Secondly, it has also that hair grows faster in<strong><a href="https://www.attractioner.com/5-cool-lipstick-shades-for-this-hot-summer/"> summer</a></strong> even in people who are working all the time indoors. So it seems that the influence of vasodilation caused by heat would not be the responsible factor. In addition, another theory affects the production of steroid hormones and their relationship with hair loss depending on the seasonality of the weather.</p>
  331. <p>In short, regardless of the hair type that a person has (okay, thick, curly hair, etc.). Hair loss is reduced in the hot months,<strong> </strong> which coincide in Spain with the summer months.</p>
  332. <p>You can consult with your pharmacist about the most suitable products to stop the fall and take care of it in summer.</p>
  333. <h2><strong>Should I Avoid Using The Dryer?</strong></h2>
  334. <p>The dryer is used in cold seasons to avoid going outside with wet hair and facing low temperatures, and, in summer. This situation is not necessary since the outside heat with damp hair does not cause discomfort.</p>
  335. <p>However, if the dryer style the hair, it will also use for the same purpose in <a href="https://www.attractioner.com/8-tips-for-shopping-for-cute-summer-clothing/">summer</a>. For this reason. We are not bringing the dryer too close to the scalp so as not to increase its temperature or dehydrate it excessively.</p>
  336. <h3><strong>Should I Cut My Hair After The Summer?</strong></h3>
  337. <p>The objective of cutting the hair after the summer is to clean it up and eliminate the ends. Which is the part that has external aggressions for the longest time. Such as excessive sunstroke or baths in chlorinated water. We deny that the cut makes it grow faster—it known that shaving or shaving anywhere on the body does not influence hair growth or thickness.</p>
  338. <p>The post <a href="https://www.attractioner.com/how-to-prevent-hair-loss-in-summer/">How To Prevent Hair Loss In Summer</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  339. ]]></content:encoded>
  340. </item>
  341. <item>
  342. <title>What Is Caloric Deficit And How To Apply It</title>
  343. <link>https://www.attractioner.com/what-is-caloric-deficit/</link>
  344. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  345. <pubDate>Sat, 06 Apr 2024 15:15:11 +0000</pubDate>
  346. <category><![CDATA[Fitness]]></category>
  347. <guid isPermaLink="false">https://www.attractioner.com/?p=4331</guid>
  348.  
  349. <description><![CDATA[<p> Caloric Deficit : If you live looking for solutions to lose stubborn pounds and that the clothes you love look the way you want, you have come across the term caloric deficit. It may not sound straightforward when you hear it for the first time. But the truth is that it is the...</p>
  350. <p>The post <a href="https://www.attractioner.com/what-is-caloric-deficit/">What Is Caloric Deficit And How To Apply It</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  351. ]]></description>
  352. <content:encoded><![CDATA[<p><strong> Caloric Deficit :</strong> If you live looking for solutions to lose stubborn pounds and that the clothes you love look the way you want, you have come across the term caloric deficit.</p>
  353. <p>It may not sound straightforward when you hear it for the first time<strong>. </strong>But the truth is that it is the easiest way to lose<a href="https://www.attractioner.com/strength-and-cardio/"> weight</a> and long-term measures.</p>
  354. <p>Of course, you must apply it correctly, or you will become weak, flaccid, or gain more pounds than you lose. Ready to learn all about the caloric deficit?</p>
  355. <h2>What Is Caloric Deficit?</h2>
  356. <p>It is straightforward: reducing the calories that enter your body when you eat or drink.</p>
  357. <p>It turns out that calories are substances that provide energy to the body. And every day, we need a certain amount of them for our organs to function and carry out our daily activities.</p>
  358. <p>When we eat extra <a href="https://www.attractioner.com/doubts-about-kilocalorie-and-calorie/">calories</a> than we spend (because we are sedentary or overeat), the numbers on the scale and the tape measure increase.</p>
  359. <p>We must reduce the amount of food and drinks we eat and choose healthier options with fewer calories to achieve our goal.</p>
  360. <h2>Tips For Running An Efficient Caloric Deficit</h2>
  361. <p>Don&#8217;t get obsessed with counting calories.</p>
  362. <p>To make a caloric deficit, you do not have to count the calories of each bite that you eat.</p>
  363. <p>Not only because it is ineffective, but it can cause you anxiety and frustration, not &#8220;meeting&#8221; the goal you set for yourself.</p>
  364. <p>You can create satisfying and balanced dishes using your hands as a measure. Learn how to apply it in this video made by our CEO, Bernard Kizer:</p>
  365. <h2>Do Not Leave Out Any Micro Or Macronutrient</h2>
  366. <ul>
  367. <li><strong>Proteins</strong> will be your best allies because they are the most satiating macronutrient. Ideal if you consume between 1.8 and 2 gr. of protein for every pound of weight so you don&#8217;t lose muscle mass. It prefers high biological values such as meat, fish, milk, or eggs. Find out all about protein in this article.</li>
  368. <li><strong>Carbs</strong>: A common mistake that can cost you dearly is cutting out carbs. Remember that they are your first source of energy; they help recover your muscles after exercise, and, as they fill you up quickly, they can avoid cravings for sweets and fried foods in the middle of the afternoon. Click on this postto know which ones to choose.</li>
  369. <li><strong>Fats:</strong>Many think that the more fat you eat, the more fat deposits you accumulate. But choosing the right ones makes it easier to lose weight and lose inches. And they are necessary to absorb vitamins and minerals that help you feel satisfied. In the post, Eat fat to lose fat? We will explain everything to you.</li>
  370. <li><strong>Fruits and vegetables</strong>: In addition to all the vitamins they provide for health, hair, nails, and more, this group of foods offers satiety and energy. And as they contain fibre, they add volume to the diet, so you will feel less hungry while you eat.</li>
  371. </ul>
  372. <h2>6 Recommendations So That Your Hypocaloric Diet Is Not A Trauma</h2>
  373. <ul>
  374. <li><strong>Consider it a lifestyle:</strong>take advantage of the caloric deficit to change your eating habits. If you lose weight and abandon your healthy diet, you risk gaining the weight you lost even more.</li>
  375. <li><strong>Rely on a doctor or nutritionist:</strong>We offer you general recommendations here, but each body is different. To adapt your caloric deficit to your age, lifestyle, physical condition, and health, an expert on the subject will be your best ally.</li>
  376. <li><strong>Clean your fridge and your pantry:</strong>to make a caloric deficit requires willpower. Therefore, it is convenient for you to have sugary cereals, fried snacks, and sugary and frozen drinks at a distance. If you fall into their clutches away from home, don&#8217;t beat yourself up, but don&#8217;t make it a rule. For that, not having their insight will help you a lot.</li>
  377. </ul>
  378. <h4>Please pay attention to what you feel:</h4>
  379. <ul>
  380. <li><strong>Please pay attention to what you feel:</strong>we often eat because of stress, boredom, sadness, or excess joy. Therefore, before taking a sound bite of a cake or a churro, think about why you are doing it. That will make you extra aware of what you eat.</li>
  381. <li><strong>Do exercises:</strong>activating your body is essential to burn calories. But it is not about spending hours in a gym or jogging around the park 100 times. If you are sedentary, go easy. Choose an activity that you enjoy and practice it 30 minutes a day to start seeing changes in your figure and mood.</li>
  382. <li><strong>Sleep 7 to 8 hours a day:</strong>did you know that poor sleep can make it difficult to lose <a href="https://www.attractioner.com/strength-and-cardio/">weight</a> and cause you to accumulate fat? If you have a hard time falling asleep for a long time, try the essential tips: stay away from electronic devices two hours before bed, take a hot shower, avoid disturbing noises, have a light dinner, and look for activities that relax you.</li>
  383. </ul>
  384. <p>You can also help yourself with Fat Burner Nite-Time. A stimulant-free fat burner that helps restore your sleep naturally, so you avoid cravings for sweets and processed foods. It will make you wake up wanting to take on the world, energetic and cheerful while fighting daily stress and junk food cravings.</p>
  385. <p>The post <a href="https://www.attractioner.com/what-is-caloric-deficit/">What Is Caloric Deficit And How To Apply It</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  386. ]]></content:encoded>
  387. </item>
  388. <item>
  389. <title>G-Beauty: The Super Cutting-Edge Beauty Routine From Germany</title>
  390. <link>https://www.attractioner.com/g-beauty-the-super-cutting-edge/</link>
  391. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  392. <pubDate>Sat, 06 Apr 2024 05:39:24 +0000</pubDate>
  393. <category><![CDATA[Beauty Products]]></category>
  394. <guid isPermaLink="false">https://www.attractioner.com/?p=4413</guid>
  395.  
  396. <description><![CDATA[<p>G-Beauty: The Super Cutting-Edge Beauty Routine From Germany &#8211; State-of-the-art natural ingredients and brands founded by renowned doctors. Focus on G-Beauty, the new skincare trend from Germany. Their names are Dr. Barbara Sturm, Augustinus Bader or even Dr. Hauschka. In recent years, cosmetics brands made in Germany have experienced a real craze. So much so that...</p>
  397. <p>The post <a href="https://www.attractioner.com/g-beauty-the-super-cutting-edge/">G-Beauty: The Super Cutting-Edge Beauty Routine From Germany</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  398. ]]></description>
  399. <content:encoded><![CDATA[<p><strong>G-Beauty:</strong> The Super Cutting-Edge Beauty Routine From Germany &#8211; State-of-the-art<a href="https://www.attractioner.com/natural-and-safe-colon-cleanse/"> natural</a> ingredients and brands founded by renowned doctors. Focus on G-Beauty, the new skincare trend from Germany.</p>
  400. <p>Their names are Dr. Barbara Sturm, Augustinus Bader or even Dr. Hauschka. In recent years, cosmetics brands made in Germany have experienced a real craze. So much so that today, we are talking about G-Beauty (G for &#8221; German &#8220;) or how to take care of your <a href="https://www.attractioner.com/ten-tricks-for-skincare-this-fall/">skin</a> &#8220;German-style.&#8221;</p>
  401. <p>Minimalist skincare routine. Natural products with formidable efficiency. We explain why to adopt this new trend.</p>
  402. <h2 style="font-style: inherit;">Germany, The Land Of Beauty?</h2>
  403. <p>Believe it or not, German cosmetics have nothing to envy about French, Australian, Japanese or even Korean cosmetics. One of the oldest <a href="https://www.attractioner.com/cream-skin-trend/">creams</a> in the world is also. German. It was in Hamburg, in 1911, that the famous Crème Nivea was born, a best-seller that sells millions of copies each year.</p>
  404. <p>And if Germany is more famous for its automotive industry than its cosmetics, it nevertheless occupies a significant role in the beauty industry. It is indeed the leading European market for cosmetics, with a turnover estimated at more than 14 billion euros in 2020 and growth estimated at + 2.59% each year, according to Statista.</p>
  405. <h2>G-Beauty: Naturalness Pushed To Its Climax</h2>
  406. <p>At the heart of the G-Beauty philosophy? Care with transparent compositions, with natural ingredients, often certified organic. German brands adopted a principle long before the clean beauty movement became a trend. As early as 1959, Annemarie Lindner built her brand Annemarie Börlind on the mantra: &#8220;I only put on my casing what I can eat.&#8221; And since that same year, the German-Swiss brand Weleda has been cultivating a large part of the plants that make up its products in its gardens in Schwäbisch Gmünd.</p>
  407. <p><img loading="lazy" decoding="async" class="alignnone wp-image-4415 size-full" src="https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-1.jpg" alt="G-Beauty The Super Cutting-Edge Beauty Routine From Germany (1)" width="700" height="400" srcset="https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-1.jpg 700w, https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-1-300x171.jpg 300w, https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-1-585x334.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p>
  408. <p>&#8220;Germany is a generation ahead of us regarding the natural market,&#8221; explains Marie-Line Terrier-Deglaire, Managing Director France Dr. Hauschka. It is also the republic with the largest organic market in Europe, with 15 billion euros in turnover in 2020, according to the FIBL.</p>
  409. <p>A guarantee of quality, natural <a href="https://www.attractioner.com/4-benefits-of-vitamin-c/">products </a>in Germany also rhyme with responsibility and commitment: &#8220;German consumers need to know where it was produced, by whom, if the employees are treated well&#8230;&#8221;, adds Marie-Line Terrier- Deglaire. &#8220;At Dr. Haushcka, for example, a large part of the employees are responsible for ensuring the quality of the product. From examining the quality of the raw material as soon as it arrives in the company to the quality of all the processes. And that, in proportion to people/budget spent, is more than what I have seen with other French brands&#8221;, indicates the expert.</p>
  410. <h2>A Minimalist Skincare Routine</h2>
  411. <p>At a time when we are sighting a return to skin minimalism. With shorter and simpler routines, G-Beauty takes on its whole meaning: &#8220;The German beauty routine generally consists of four main stages. A skin cleansing followed by the application of a tonic, a day cream and an eye contour. This can add a mask or a peeling once a week&#8221;, explains Alicia Lindner, CEO of the brand Annemarie Börlind.</p>
  412. <p>Therefore, if we compare G-Beauty to Asian <a href="https://www.attractioner.com/beauty-trends-that-will-sweep/">beauty </a>routines, few products consist of a minimum of ten products. &#8220;The Germans are not investing in futile or accessory products; we will not be on products with smoothing effects or primers&#8230; Instead, they are going to seek dermatological efficacy. Products that will act directly on the mechanisms of the skin&#8221;, reveals Marie-Line Terrier-Deglaire.</p>
  413. <p>A principle that applies not only to care but also to makeup: &#8220;Here, even the makeup products infused with care extend the beauty routine because the Germans prefer natural makeup that sublimates the skin to makeup French-style sophistication,&#8221; adds Managing Director France, Dr. Hauschka.</p>
  414. <h2>The Power Of Science</h2>
  415. <p>What do all German cosmetics brands have in common? First, bet on ingredients whose effectiveness has been scientifically proven, such as hyaluronic acid, retinol or vitamin C. &#8220;G-Beauty focuses on high-performance ingredients and most brands are led by internationally renowned scientists and dermatologists,&#8221; explains German influencer Annette Weber. Because long before producing beauty products. Many were at the origin of pharmaceutical laboratories which developed medicinal solutions based on plants. Which explains why even today. Germans go to pharmacies to buy their beauty products.</p>
  416. <p><img loading="lazy" decoding="async" class="alignnone wp-image-4416 size-full" src="https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-2.jpg" alt="G-Beauty The Super Cutting-Edge Beauty Routine From Germany (2)" width="700" height="400" srcset="https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-2.jpg 700w, https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-2-300x171.jpg 300w, https://www.attractioner.com/wp-content/uploads/2022/04/G-Beauty_-The-Super-Cutting-Edge-Beauty-Routine-From-Germany-2-585x334.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p>
  417. <p>But unlike K-Beauty or J-Beauty &#8211; which use the virtues of many Asian plants &#8211; we will not necessarily find ingredients &#8220;specific&#8221; to Germany in G-Beauty: each brand has its local history. At Dr. Hauschka, for example, the elements come from wild harvesting; at Annemarie Börlind. The water used for the formulation of the products from 160 meters in the protected natural park of the Black Forest.</p>
  418. <p>&#8220;In the formulation of products. There is in Germany this search for advanced ingredients. Which are game-changers in terms of effectiveness, because this is part of consumer expectations. Furthermore, we must be able to have a visible effect on the skin&#8221;, analyzes Marie-Line Terrier-Deglaire. &#8220;Here again, the Germans have a real rigour. Note that in France. We do anything, but you can transfer this principle of &#8221; Deutsche Qualität &#8221; (German quality in VF) to how they formulate the products.&#8221;</p>
  419. <p>The post <a href="https://www.attractioner.com/g-beauty-the-super-cutting-edge/">G-Beauty: The Super Cutting-Edge Beauty Routine From Germany</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  420. ]]></content:encoded>
  421. </item>
  422. <item>
  423. <title>Melatonin: What It Is For And How To Use It </title>
  424. <link>https://www.attractioner.com/melatonin-what-it-is-for-and-how-to-use/</link>
  425. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  426. <pubDate>Fri, 05 Apr 2024 08:45:58 +0000</pubDate>
  427. <category><![CDATA[Fitness]]></category>
  428. <guid isPermaLink="false">https://www.attractioner.com/?p=4338</guid>
  429.  
  430. <description><![CDATA[<p>Melatonin: what it is for and how to use it  &#8211; Did you know that melatonin can give you a good night&#8217;s sleep to keep you energized throughout the day and focused and even help you lose weight? Sleeping at least 7 hours is vital to maintain your physical and...</p>
  431. <p>The post <a href="https://www.attractioner.com/melatonin-what-it-is-for-and-how-to-use/">Melatonin: What It Is For And How To Use It </a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  432. ]]></description>
  433. <content:encoded><![CDATA[<p><strong>Melatonin:</strong> what it is for and how to use it  &#8211; Did you know that melatonin can give you a good night&#8217;s sleep to keep you energized throughout the day and focused and even help you lose weight?</p>
  434. <p>Sleeping at least 7 hours is vital to maintain your physical and mental health, and it is even a good ally of your beauty because it will make you boast of beautiful and rested <a href="https://www.attractioner.com/ten-tricks-for-skincare-this-fall/">skin</a>.</p>
  435. <p>If you have trouble sleeping and want to overcome it, we will show you what it is for and how to use it.</p>
  436. <h2>What Is Melatonin, And How Organizes It Work?</h2>
  437. <p>It is a hormone produced by the pineal gland located almost in the middle of your brain.</p>
  438. <p>This gland turns on to flood your brain with melatonin and acts as a switch, turning off daytime functions and turning on nighttime ones.</p>
  439. <p>Melatonin levels rise at night, letting your body know it&#8217;s time to go to bed. Because of that, they call it the &#8220;hormone of darkness&#8221; or the &#8220;vampire hormone.&#8221;</p>
  440. <p>Instead, it starts to drop a few hours before you wake up.</p>
  441. <p>The amount of light you get each day and your biological clock determine how much melatonin you produce.</p>
  442. <p>Interestingly, in addition to regulating sleep, it has other functions such as lowering cortisol levels (the stress hormone), helping to regulate blood pressure, body temperature and immune function</p>
  443. <p><img loading="lazy" decoding="async" class="alignnone wp-image-4340 size-full" src="https://www.attractioner.com/wp-content/uploads/2022/04/Melatonin_-What-It-Is-For-And-How-To-Use-It-1.jpg" alt="Melatonin What It Is For And How To Use It (1)" width="700" height="400" srcset="https://www.attractioner.com/wp-content/uploads/2022/04/Melatonin_-What-It-Is-For-And-How-To-Use-It-1.jpg 700w, https://www.attractioner.com/wp-content/uploads/2022/04/Melatonin_-What-It-Is-For-And-How-To-Use-It-1-300x171.jpg 300w, https://www.attractioner.com/wp-content/uploads/2022/04/Melatonin_-What-It-Is-For-And-How-To-Use-It-1-585x334.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p>
  444. <h2>Melatonin In Supplement, What Is It For?</h2>
  445. <p>The amount of melatonin your body crops naturally decreases with age.</p>
  446. <p>However, other external factors, such as anxiolytic or hypnotic medications, can reduce the levels of production of this hormone.</p>
  447. <p>Also, it is affected if you to cell phone screens, tablets and televisions close to bedtime.</p>
  448. <p>For this reason, over-the-counter dietary supplements containing melatonin have. It is because it is ideal for promoting sleep. Although naturally safe, it does not cause drowsiness, tiredness, or lack of attention the next day.</p>
  449. <p>Supplementing helps you fall asleep faster and avoid insomnia, in addition to regulating sleep patterns in cases of:</p>
  450. <ul>
  451. <li>jet lag</li>
  452. <li>Circadian rhythm disorders in blind people.</li>
  453. <li>A delayed sleep disorder (when you fall asleep and wake up later than usual)</li>
  454. <li>Sleeping problems of shift workers. Who rest during the day.</li>
  455. <li>Sleep-wake cycle problems in children with disabilities.</li>
  456. </ul>
  457. <h2>How To Take It?</h2>
  458. <p>It takes 1 to 5 milligrams of melatonin two hours before bedtime because melatonin takes 1 to 2 hours to work.</p>
  459. <p>It is best to twitch with the lowest dose and slowly increase the amount until you find the dose that works for you. The good thing is that it will not cause you addiction.</p>
  460. <p>If you take melatonin innovatively and safely, in a few days, you will begin to sleep much more profound, and it will offer you other benefits such as:</p>
  461. <ul>
  462. <li>Wake up with more energy.</li>
  463. <li>Have greater mental clarity and concentration.</li>
  464. <li>Lower stress levels.</li>
  465. <li>Lose fat easier.</li>
  466. <li>Avoid dark circles and eye bags.</li>
  467. <li>You take care of your immune system.</li>
  468. <li>You prevent premature aging.</li>
  469. </ul>
  470. <p>At Evolution Advance, we have two options for melatonin supplements for different types of meta.</p>
  471. <p>Sleep: if you want to recover your rest naturally, reduce <a href="https://www.attractioner.com/social-stress-guest-post/">stress</a> and improve your mood.</p>
  472. <p>Fat Burner Nite-Time: ideal if you want to get all the benefits of sleeping soundly and running for more than 7 hours while losing fat.</p>
  473. <p>Remember that sleeping well rejuvenates, regenerates your cells, activates your creativity and is crucial for a healthy life.</p>
  474. <p>If you have chronic sleeplessness, see your doctor to discuss your sleep routine and lifestyle habits.</p>
  475. <p>The post <a href="https://www.attractioner.com/melatonin-what-it-is-for-and-how-to-use/">Melatonin: What It Is For And How To Use It </a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  476. ]]></content:encoded>
  477. </item>
  478. <item>
  479. <title>Calorie Burn In The Gym, Addressing Any Doubts About Kilocalories And Calories</title>
  480. <link>https://www.attractioner.com/doubts-about-kilocalorie-and-calorie/</link>
  481. <dc:creator><![CDATA[Attract Ioner]]></dc:creator>
  482. <pubDate>Fri, 05 Apr 2024 06:41:56 +0000</pubDate>
  483. <category><![CDATA[Fitness]]></category>
  484. <guid isPermaLink="false">https://www.attractioner.com/?p=4328</guid>
  485.  
  486. <description><![CDATA[<p>How Many Calories Do I Burn In The Gym? Clarify All Your Doubts About Kilocalorie And Calorie &#8211; In this article, we will talk clearly and concisely about a series of questions that sooner or later have come up to everyone, probably many times, you have not received an answer,...</p>
  487. <p>The post <a href="https://www.attractioner.com/doubts-about-kilocalorie-and-calorie/">Calorie Burn In The Gym, Addressing Any Doubts About Kilocalories And Calories</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  488. ]]></description>
  489. <content:encoded><![CDATA[<p><strong>How Many Calories Do I Burn In The Gym? Clarify All Your Doubts About Kilocalorie And Calorie</strong> &#8211; In this article, we will talk clearly and concisely about a series of questions that sooner or later have come up to everyone, probably many times, you have not received an answer, was not the answer you expected, or it was not wholly correct. We will solve all practical questions that are essential for everyone about calories and kilocalories straightforwardly.</p>
  490. <h2>What Is A Calorie?</h2>
  491. <p>A calorie is the energy component obligatory to raise the temperature of one gram of<a href="https://www.attractioner.com/allies-of-skin/"> water</a> by one degree. One calorie (cal) is identical to 4,184 joules (J). In the case of people, we usually talk about kilocalories, sometimes very severely called calories.</p>
  492. <h2>What Is The Change Between Kilocalorie And Calorie?</h2>
  493. <p>Although they use as synonyms, Calorie, Calorie, and Kilocalorie are not the same.</p>
  494. <p><strong>Cal = Kcal = 1000 cal = (4184 Kj)</strong></p>
  495. <p>The official measure in nutrition is kilocalories, but many times for abbreviation, it says <a href="https://www.attractioner.com/doubts-about-kilocalorie-and-calorie/">calories</a>; even many products use the term calorie and kilocalories interchangeably when it is not the same.</p>
  496. <p>Cal <strong>IF EQUAL</strong> Kcal</p>
  497. <p>cal <strong>IS NOT THE SAME</strong> kcal</p>
  498. <p>In other words, if a sandwich says it has 200 Cal, it is not 200 calories but 200Kcal and 200,000 cal.You will find all the terms merged with the same meaning in most cases.</p>
  499. <h2>How Many Calories Do I Need To Gain A Kilo?</h2>
  500. <p>In general terms, it can say that you need about 7,500 calories to gain a kilo of <a href="https://www.attractioner.com/strength-and-cardio/">weight</a>. In other words, if your minimum needs (basal metabolic rate) are 2,000 Kcal a day and you take 9,500 (it&#8217;s not as complicated as it seems), you would gain 1 kilo.</p>
  501. <h2>Can I Trust The Calories I Spend According To The Gym Machines?</h2>
  502. <p>NO, the machines&#8217; information in the room is indicative, not accurate.To know 100%, we should control the volume of oxygen, consider parameters such as height, weight, age, use a heart monitor, etc. These machines usually establish an approximate energy expenditure assessment according to the intensity of <a href="https://www.attractioner.com/i-wait-to-exercise-after-eating/">exercise</a> they suppose you are doing.</p>
  503. <h2>How Much Do I Have To Burn To Lose A Kilo Of Weight?</h2>
  504. <p>To burn. In a kilo of fat, there usually has to be a 7,500-7,700 Kcal deficit. But be careful; it is not as informal as it seems; think that this expenditure is not only accumulated adipose tissue, but it can also be from the daily energy intake, you can be consuming muscle instead of fat, etc.</p>
  505. <p>Let&#8217;s see a practical example; if you reduce 300 calories a day, you will reduce 2,100 a week, 4,200 in two weeks, and 6,300 in three weeks. So you would need almost a month to lose a simple kilogram of weight.</p>
  506. <p>Don&#8217;t be fooled, and don&#8217;t leave training with the feeling of having lost 2 kilos (which is practically entirely due to water loss). Instead, keep these numbers in mind, and you will be much closer to achieving your goals.</p>
  507. <p>The post <a href="https://www.attractioner.com/doubts-about-kilocalorie-and-calorie/">Calorie Burn In The Gym, Addressing Any Doubts About Kilocalories And Calories</a> appeared first on <a href="https://www.attractioner.com">Attractioner</a>.</p>
  508. ]]></content:encoded>
  509. </item>
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