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11. <title>Skin Care Products</title>
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31. <title>How To Get Rid Of Your Double Chin &#8211; In 16 Simple Steps</title>
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41. <description><![CDATA[<p>The sight of a double chin in the mirror is not a welcomed one for most people. It usually signals weight gain or obesity &#8211; but this is not always the case. Sometimes a double chin just seems to appear [&#8230;]</p>
42. <p>The post <a href="https://catchitt.com/how-to-get-rid-of-your-double-chin/">How To Get Rid Of Your Double Chin – In 16 Simple Steps</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
43. <content:encoded><![CDATA[<p>The sight of a double chin in the mirror is not a welcomed one for most people. It usually signals weight gain or obesity &#8211; but this is not always the case.</p>
44. <p>Sometimes a double chin just seems to appear out of nowhere.</p>
45. <p>If you want to know how to get rid of your double chin fast, we have some exercises and other tips and tricks that can help you and your neck look their best.</p>
46. <p>&nbsp;</p>
47. <p>&nbsp;</p>
48. <h2>What is a double chin?</h2>
49. <p>As we all know, a double chin is a fleshy or fatty fold that occurs under the chin &#8211; this is also known as submental fat ( <a href="https://www.health.harvard.edu/staying-healthy/fat-dissolving-treatments-for-a-double-chin">1</a> ). While a double chin is often associated with putting on weight, you don&#8217;t need to be overweight to have one. Genetics or looser skin due to aging can also cause a double chin.</p>
50. <p>&nbsp;</p>
51. <p>&nbsp;</p>
52. <h2>Why do you get double chin?</h2>
53. <p>A few different factors combine to form a double chin in the body. Understanding these factors can help you understand ways to get rid of the double chin yourself.</p>
54. <p>&nbsp;</p>
55. <ul>
56. <li><strong>Age:</strong></li>
57. </ul>
58. <p>The skin can lose elasticity with age, which can lead to the appearance of additional or sagging skin, which can lead to a double chin ( <a href="https://www.nhp.gov.in/disease/non-communicable-disease/obesity">2</a> ).</p>
59. <p>&nbsp;</p>
60. <ul>
61. <li><strong>Diet and weight:</strong></li>
62. </ul>
63. <p>While weight gain is not always the cause of a double chin, it can contribute to it. A high-calorie diet, processed foods and unhealthy fats, fast foods can bring about weight gain and a double chin.</p>
64. <p>&nbsp;</p>
65. <ul>
66. <li><strong>Genetics:</strong></li>
67. </ul>
68. <p>Genes can also play a role in people with double chin ( <a href="https://www.nhp.gov.in/disease/non-communicable-disease/obesity" target="_blank" rel="noopener">4</a> ). Anyone with a family history of  low elasticity skin, or double chin, could be more susceptible to developing it themselves.</p>
69. <p>&nbsp;</p>
70. <ul>
71. <li><strong>Poor posture:</strong></li>
72. </ul>
73. <p>Poor posture can weaken the muscles of the neck and chin. This can lead to a double chin over time, as the surrounding skin loses its elasticity when the muscles are not used.</p>
74. <p>&nbsp;</p>
75. <hr />
76. <p><em><a href="https://catchitt.com/"><img decoding="async" class="alignleft" src="https://catchitt.com/wp-content/uploads/2018/09/the-Mixologist-2.jpg" alt="" width="75" height="75" /></a></em><em><a href="https://catchitt.com/">Catchitt</a> delivers skin care tools and products that are effective and affordable. Our scar care creams are made with high quality natural ingredients. <strong>Use promo code softclen1</strong> to get a special 20% discount</em></p>
77. <hr />
78. <p>&nbsp;</p>
79. <p>&nbsp;</p>
80. <p>&nbsp;</p>
81. <h2>Natural ways to lose double chin:</h2>
82. <p>There are natural ways that can help you lose double chin.</p>
83. <p>&nbsp;</p>
84. <h3><strong>Coconut oil:</strong></h3>
85. <figure class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/how-to-get-rid-of-a-double-chin-fast.jpg"><img fetchpriority="high" decoding="async" class="alignnone wp-image-4488 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/how-to-get-rid-of-a-double-chin-fast.jpg" alt=" how to get rid of a double chin how to get rid of double chin how to get rid of a double chin overnight how to get rid of double chin overnight how to get rid of a double chin fast how do you get rid of a double chin how to get rid of your double chin how to get rid of a double chin naturally how to get rid of a double chin surgery how to get rid of a double chin with surgery how to get rid of a double chin in photoshop how to get rid of a double chin exercise how do u get rid of a double chin how can i get rid of a double chin how to get rid of a double chin without surgery how to get rid of a double chin with exercise how can you get rid of a double chin how 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86. <p>Coconut oil has been shown to be a very useful tool for getting rid off a double chin. Regular coconut oil massages,  focusing more on the jaw and chin area can also work wonders for getting rid of your double chin. Massaging improves blood flow to your jaw area, washing away toxins, and eliminating excess fat.</p>
87. <p>Oils enriched with antioxidants and vitamin E &#8211; like coconut oild, nourish and tone the skin, protecting it from damage and improving its elasticity. The result is a very nice subtle face lift, tightening the chin and jowl area.</p>
88. <p>&nbsp;</p>
89. <p>&nbsp;</p>
90. <h3>Healthy eating:</h3>
91. <figure class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/how-to-reduce-a-double-chin.jpg"><img decoding="async" class="alignnone wp-image-4489 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/how-to-reduce-a-double-chin.jpg" alt=" how to get rid of a double chin how to get rid of double chin how to get rid of a double chin overnight how to get rid of double chin overnight how to get rid of a double chin fast how do you get rid of a double chin how to get rid of your double chin how to get rid of a double chin naturally how to get rid of a double chin surgery how to get rid of a double chin with surgery how to get rid of a double chin in photoshop how to get rid of a double chin exercise how do u get rid of a double chin how can i get rid of a double chin how to get rid of a double chin without surgery how to get rid of a double chin with exercise how can you get rid of a double chin how to get rid of a double chin quickly how 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lightroom how to get rid of a double chin in 1 day how to get rid of a double chin in photo editor quick way to get rid of a double chin how to get rid of double chin in 2 months how to get rid of a double chin 5 minute crafts how to get rid of a double chin turkey neck how to get rid of a double chin in 24 hours how to get rid of double chin in 1 hour how to get rid of a double chin when you smile how to get rid of double chin when you're skinny how to get rid of double chin in 1 week exercise how can you get rid of a double chin without surgery how to get rid of a double chin in one day what can get rid of a double chin what to get rid of a double chin how to get rid of a double chin fast and easy how to get rid of a double chin when you look down how to get rid of a double chin procedure how to get rid of double chin nz how to get rid of a double chin when you are skinny how to get rid of a double chin with plastic surgery how much to get rid of my double chin what's good to get rid 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after how to get rid of a double chin on iphone how to get rid of your double chin in 3 days how to get rid of a double chin tool how to get rid of a double chin in an hour how much is surgery to get rid of a double chin how to get rid of double chin in gimp how to get rid of a double chin during pregnancy how to get rid of a double chin when pregnant how to get rid of a double chin while pregnant how to get rid of a double chin photo" width="698" height="450" srcset="https://catchitt.com/wp-content/uploads/2020/05/how-to-reduce-a-double-chin.jpg 698w, https://catchitt.com/wp-content/uploads/2020/05/how-to-reduce-a-double-chin-600x387.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/how-to-reduce-a-double-chin-300x193.jpg 300w" sizes="(max-width: 698px) 100vw, 698px" /></a><figcaption></figcaption></figure>
92. <p>The fact remains that most double chins follow sudden weight gain or obesity. To keep weight within limits, keep an eye on your diet and try and follow the 90/10 rule &#8211; as in, eat well 90% of the time, and only indulge 10% of the time.</p>
93. <p>Some guidelines for healthy eating are as follows:</p>
94. <ul>
95. <li>Try to consume at least 3-4 servings of vegetables and fruits every daily.</li>
96. <li>Replace refined grains with whole grains.</li>
97. <li>Avoid processed and fried foods, as well as sugary products.</li>
98. <li>Include more lean protein like poultry and fish in your diet.</li>
99. <li>Include olive oil, avocados and nuts in your diet because they are high in fat but only nutritious.</li>
100. </ul>
101. <p>Also drink plenty of water as it helps remove excess fat from the body. A 2011 study published in the journal Obesity found that people who drank water before meals lost more weight than those who did not.</p>
102. <p>&nbsp;</p>
103. <p>&nbsp;</p>
104. <h3>Egg white mask for double chin</h3>
105. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/egg-white-mask-for-double-chin.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4490 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/egg-white-mask-for-double-chin.jpg" alt=" how to get rid of a double chin how to get rid of double chin how to get rid of a double chin overnight how to get rid of double chin overnight how to get rid of a double chin fast how do you get rid of a double chin how to get rid of your double chin how to get rid of a double chin naturally how to get rid of a double chin surgery how to get rid of a double chin with surgery how to get rid of a double chin in photoshop how to get rid of a double chin exercise how do u get rid of a double chin how can i get rid of a double chin how to get rid of a double chin without surgery how to get rid of a double chin with exercise how can you get rid of a double chin how to get rid of a 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106. <p>An egg white mask can be of great help in eliminating a double chin as it tightens the skin. Protein is also good for overall skin health.</p>
107. <ul>
108. <li>Whisk two egg whites with a tablespoon of milk, honey and lemon juice.</li>
109. <li>Add a few drops of peppermint essential oil.</li>
110. <li>Place the mask on the skin around the chin and neck area.</li>
111. <li>Leave on for 30 minutes.</li>
112. <li>Gently wash off with lukewarm water and give you skin a pat dry.</li>
113. <li> Do it once a day for quick results.</li>
114. </ul>
115. <p>&nbsp;</p>
116. <p>&nbsp;</p>
117. <h3><strong>Massage for double chin</strong></h3>
118. <h3 class="wp-block-image size-large"><strong><a href="https://catchitt.com/wp-content/uploads/2020/05/massage-for-double-chin-reduction.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4491 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/massage-for-double-chin-reduction.jpg" alt=" how to get rid of a double chin how to get rid of double chin how to get rid of a double chin overnight how to get rid of double chin overnight how to get rid of a double chin fast how do you get rid of a double chin how to get rid of your double chin how to get rid of a double chin naturally how to get rid of a double chin surgery how to get rid of a double chin with surgery how to get rid of a double chin in photoshop how to get rid of a double chin exercise how do u get rid of a double chin how can i get rid of a double chin how to get rid of a double chin without surgery how to get rid of a double chin with exercise how can you get rid of a double chin how to get 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119. <p>A massage can also work wonders for <strong>reducing a double chin</strong>. You can either massage the skin under your chin directly or use an oil. Massaging improves blood flow to your jaw and helps you get rid of any excess fat deposits. You can use coconut oil, wheat oil, etc. to massage the skin under your chin.</p>
120. <p>&nbsp;</p>
121. <p>&nbsp;</p>
122. <h3>Green tea:</h3>
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124. <p>Green tea are filled with catechins that have antioxidant properties and promote weight loss. Needless to say, weight loss will naturally also reduce a double chin. Drinking green tea three to four times a day helps in effective weight loss. Green tea is easy to prepare and much good for overall health maintenance.</p>
125. <p>&nbsp;</p>
126. <p>&nbsp;</p>
127. <h3>Chewing gum for double chin</h3>
128. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/chewing-gum-for-double-chin.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4493 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/chewing-gum-for-double-chin-e1590503055941.jpg" alt="chewing gum for double chin" width="697" height="448" srcset="https://catchitt.com/wp-content/uploads/2020/05/chewing-gum-for-double-chin-e1590503055941.jpg 697w, https://catchitt.com/wp-content/uploads/2020/05/chewing-gum-for-double-chin-e1590503055941-600x386.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/chewing-gum-for-double-chin-e1590503055941-300x193.jpg 300w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></h3>
129. <p>Chewing gum doesn&#8217;t seem like much, but it can be useful for people who want to get rid off a double chin without much effort. Chewing gum is inadvertently  trains the facial muscles, especially for the jaw. Regular chewing of chewing gum can result in a reduction of fat under the chin, although it probably won&#8217;t do much on its own.</p>
130. <p>&nbsp;</p>
131. <p><strong>Oil pulling:</strong></p>
132. <p>Oil pulling is a remedy that requires a person to fill their mouth with a mixture of equal proportions of coconut or sesame oil. The solution must be swished around the mouth for about 15 minutes &#8211; but do not swallow. The reason being that this practice naturally draws toxins from the mouth, and you don&#8217;t want to swallow these back down.</p>
133. <p>Swish the oil in your mouth for 15 minutes &#8211; if you find this hard, try 5 minutes and build up to 15.</p>
134. <p>Oil pulling is a kind of exercise which can help reduce a double chin. It not only tightens the muscles, it also increases blood circulation, which improves collagen production. In addition, sesame oil and coconut oil are two powerhouses of vitamins and minerals that can help regenerate loose skin.</p>
135. <p>&nbsp;</p>
136. <p>&nbsp;</p>
137. <h2>Exercises for double chin:</h2>
138. <h3><strong>Tongue press</strong></h3>
139. <h3 class="wp-block-image size-large"><strong><a href="https://catchitt.com/wp-content/uploads/2020/05/tongue-press-exercise-e1590503206141.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4494 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/tongue-press-exercise-e1590503206141.jpg" alt="ways to reduce a double chin" width="698" height="448" srcset="https://catchitt.com/wp-content/uploads/2020/05/tongue-press-exercise-e1590503206141.jpg 698w, https://catchitt.com/wp-content/uploads/2020/05/tongue-press-exercise-e1590503206141-600x385.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/tongue-press-exercise-e1590503206141-300x193.jpg 300w" sizes="auto, (max-width: 698px) 100vw, 698px" /></a></strong></h3>
140. <p>For this exercise, press your tongue against the roof of your mouth then tilt your head back to get rid of the excess fat in your jaws ( <a href="https://catchitt.com/product/professional-permanent-ipl-epilator/" target="_blank" rel="noopener">a</a> ).</p>
141. <ol>
142. <li>Back straight, sit up and tilt your head back to look up at the ceiling.</li>
143. <li>Now press your tongue against the palate. You will feel your chin contract.</li>
144. <li>Hold this for five seconds and then release.</li>
145. <li>Do three times with 5 repetitions a day.</li>
146. </ol>
147. <p>&nbsp;</p>
148. <p>&nbsp;</p>
149. <h3>Say XO:</h3>
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151. <p>&nbsp;</p>
152. <p>This exercise is relatively easier. All you have to do is repeat XO letters so the muscles of your jaw, cheeks and neck move. For O, you can do the following:</p>
153. <ol>
154. <li>Sit with your back straight and your shoulders down and your head back so that you are facing the ceiling.</li>
155. <li>Close your lips so that they are together but relaxed.</li>
156. <li>Keep your lips closed and open your mouth so that it forms an “O” shape.</li>
157. <li>Hold this position for 20 seconds. You should feel a contraction on either side of your neck just below your jaw line.</li>
158. <li>Lower your chin and relax your mouth to return to the starting point.</li>
159. <li>Perform twice with 10 repetitions each.</li>
160. </ol>
161. <p>&nbsp;</p>
162. <p>&nbsp;</p>
163. <h3></h3>
164. <h3>Kiss the ceiling</h3>
165. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/face-exercises-for-double-chin-1-e1590503439304.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4496 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/face-exercises-for-double-chin-1-e1590503439304.jpg" alt="kiss the ceiling for double chin" width="697" height="448" srcset="https://catchitt.com/wp-content/uploads/2020/05/face-exercises-for-double-chin-1-e1590503439304.jpg 697w, https://catchitt.com/wp-content/uploads/2020/05/face-exercises-for-double-chin-1-e1590503439304-600x386.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/face-exercises-for-double-chin-1-e1590503439304-300x193.jpg 300w" sizes="auto, (max-width: 697px) 100vw, 697px" /></a></h3>
166. <p>Kissing the ceiling is an oldie but a goldie and has been done for years &#8211; that&#8217;s because it works!</p>
167. <ol>
168. <li> Please bend your head back and look at the ceiling.</li>
169. <li>Pinch your lips together as if you were kissing the blanket, and soon you will feel a stretch under your chin.</li>
170. <li>Hold this position for 5 to 20 seconds.</li>
171. <li>Stop puckering and get your lips back in their normal position.</li>
172. <li>Repeat this process 10 to 15 times a day for a few weeks.</li>
173. </ol>
174. <p>&nbsp;</p>
175. <p>&nbsp;</p>
176. <h3>Side Neck Stretch:</h3>
177. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/neck-exercises-for-double-chin.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4497 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/neck-exercises-for-double-chin.jpg" alt="ways to get rid of a double chin" width="699" height="448" srcset="https://catchitt.com/wp-content/uploads/2020/05/neck-exercises-for-double-chin.jpg 699w, https://catchitt.com/wp-content/uploads/2020/05/neck-exercises-for-double-chin-600x385.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/neck-exercises-for-double-chin-300x192.jpg 300w" sizes="auto, (max-width: 699px) 100vw, 699px" /></a></h3>
178. <p>This exercise helps get rid of the double chin by using with the neck ( <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/" target="_blank" rel="noopener">b</a> ).</p>
179. <ol>
180. <li>Sit on the floor and place your hand on the floor with your fingers down, about a foot from your hip.</li>
181. <li>Do not lean on your fingertips and do not rest heavily on them.</li>
182. <li>Wrap your other arm around the top of your head so that your palm rests on your opposite ear.</li>
183. <li>Keep your head in line with your neck, bend your head towards your shoulder and gently press your head onto your shoulder with the palm of your hand.</li>
184. <li>Afterwards, remove your fingertips from the floor and place them on your upper arm.</li>
185. <li>Press lightly on the shoulder to push it away from your head.</li>
186. <li>Hold this position for 10 seconds.</li>
187. <li>Let go of your hands, return to the starting position and repeat on the other side. Complete three repetitions</li>
188. </ol>
189. <p>&nbsp;</p>
190. <p>&nbsp;</p>
191. <h3>Stick out the tongue:</h3>
192. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4498 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-e1590504035403.jpg" alt="how to get rid of your double chin" width="698" height="448" srcset="https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-e1590504035403.jpg 698w, https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-e1590504035403-600x385.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-e1590504035403-300x193.jpg 300w" sizes="auto, (max-width: 698px) 100vw, 698px" /></a></h3>
193. <p>This exercise is about opening your mouth wide and sticking out your tongue as far as possible. It can be a great exercise to strengthening lots of muscles in the chin, neck, and face.</p>
194. <ol>
195. <li>Sit or stand relaxed.</li>
196. <li>Open your mouth and stretch your tongue out as far as possible.</li>
197. <li>If done correctly, the muscles of the neck, chin and jaw should tighten.</li>
198. <li>Press out your tongue for 10 seconds and relax.</li>
199. <li>Repeat this process ten times and continue with another exercise</li>
200. </ol>
201. <p>&nbsp;</p>
202. <p>&nbsp;</p>
203. <h3>Neck turns:</h3>
204. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-1.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4499 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-1.jpg" alt="how to get rid of your double chin" width="698" height="448" srcset="https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-1.jpg 698w, https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-1-600x385.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/workout-for-double-chin-1-300x193.jpg 300w" sizes="auto, (max-width: 698px) 100vw, 698px" /></a></h3>
205. <p>With neck rotations, you need to stretch your neck from side to side to move all of the muscles around your chin and jaw.</p>
206. <ol>
207. <li>Stretch your back while sitting or standing to get a high, straight back.</li>
208. <li>Then move your chin forward and slowly and gently turn your head so that it moves in a full circle from shoulder to chest and from shoulder to back. (If full circular rotations interfere with your neck, stick to semicircles that move from shoulder to shoulder.)</li>
209. <li>Be sure to keep your shoulders back and forth throughout the movement. Repeat in the opposite direction 10 times.</li>
210. </ol>
211. <p>&nbsp;</p>
212. <p>&nbsp;</p>
213. <h3>Jaw Jut exercise:</h3>
214. <h3 class="wp-block-image size-large"><a href="https://catchitt.com/wp-content/uploads/2020/05/jaw-jut-exercise.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-4500 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/jaw-jut-exercise.jpg" alt="how to get rid of your double chin" width="698" height="447" srcset="https://catchitt.com/wp-content/uploads/2020/05/jaw-jut-exercise.jpg 698w, https://catchitt.com/wp-content/uploads/2020/05/jaw-jut-exercise-600x384.jpg 600w, https://catchitt.com/wp-content/uploads/2020/05/jaw-jut-exercise-300x192.jpg 300w" sizes="auto, (max-width: 698px) 100vw, 698px" /></a></h3>
215. <figure class="wp-block-image size-large"><figcaption></figcaption>&nbsp;</p>
216. <p>The jaw jut exercise is one of the best chin exercises to stretch and tighten your face, neck and jaw muscles, which will help you get rid of your double chin.</figure>
217. <ol>
218. <li>While keeping your spine upright, slowly tilt your head back until you look up at the ceiling.</li>
219. <li>Then push your lower jaw forward until you feel a stretch under your chin.</li>
220. <li>Hold this position for 5 to 10 counts.</li>
221. <li>Relax your jaw and bring your head back to its original position.</li>
222. <li>Repeat this 5 to 10 times in a row.</li>
223. <li> Do this 2-3 times.</li>
224. </ol>
225. <p>&nbsp;</p>
226. <p>&nbsp;</p>
227. <h3>Pigeon face exercise</h3>
228. <p><a href="https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-.png"><img loading="lazy" decoding="async" class="alignnone wp-image-4466 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-.png" alt="how to get rid of double chin fast" width="700" height="450" srcset="https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-.png 700w, https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin--600x386.png 600w, https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin--300x193.png 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></a></p>
229. <p>The pigeon face exercise helps to strengthen the chin muscles and help tighten the region.</p>
230. <ol>
231. <li>Place your thumb on one side of your jaw, under your jawbone and just before it turns up to your ear.</li>
232. <li>Place the index finger of the same hand in the same place on the opposite jaw.</li>
233. <li>Hold your hand steady and press it against your hand with your neck and head.</li>
234. <li>Hold this position for 30 seconds, then release your hand and move your neck back to the starting position. It is a repetition. Complete three.</li>
235. </ol>
236. <p>&nbsp;</p>
237. <p>&nbsp;</p>
238. <p>&nbsp;</p>
239. <h2>Other ways to get rid of a double chin</h2>
240. <p><a href="https://catchitt.com/product/sonic-face-massager-skin-tightening-machine-firming-toning-device/"><img loading="lazy" decoding="async" class="alignnone wp-image-4502 size-full" src="https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-1.png" alt="get rid of a double chin" width="700" height="450" srcset="https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-1.png 700w, https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-1-600x386.png 600w, https://catchitt.com/wp-content/uploads/2020/05/exercise-to-get-rid-of-double-chin-1-300x193.png 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /></a></p>
241. <p>Ultrasonic machines, like this one<a href="https://catchitt.com/product/sonic-face-massager-skin-tightening-machine-firming-toning-device/"> here</a>, can also help to reduce a double chin. The high frequency vibrations can help activate the cells and increase the elasticity of neck skin. This, in turn, can relieve neck wrinkles, restore skin firmness, and promote lymphatic drainage.</p>
242. <p>The promotion of lymphatic drainage is an important one, because (aside from fat) double chins can also be a build up of lymphatic fluid.</p>
243. <p>To find out more about this skin tightening machine, check below for more details.</p>
244. <p><a href="https://catchitt.com/product/sonic-face-massager-skin-tightening-machine-firming-toning-device/"><img loading="lazy" decoding="async" class="wp-image-4510 size-medium alignleft" src="https://catchitt.com/wp-content/uploads/2020/05/click-here-300x88.jpg" alt="how to get rid of a double chin" width="300" height="88" srcset="https://catchitt.com/wp-content/uploads/2020/05/click-here-300x88.jpg 300w, https://catchitt.com/wp-content/uploads/2020/05/click-here.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
245. <p>&nbsp;</p>
246. <p>&nbsp;</p>
247. <h2></h2>
248. <h2></h2>
249. <p>&nbsp;</p>
250. <p>&nbsp;</p>
251. <h2>The precautionary measures:</h2>
252. <p>Although there are no major preventive measures, the following can be done to keep a double chin in check.</p>
253. <ol>
254. <li>Practice good posture.</li>
255. <li>Exercise daily without fail.</li>
256. <li>Limit your calorie intake.</li>
257. <li>Consume more fat burning foods like oats, nuts and eggs.</li>
258. <li>Keep an eye on your weight.</li>
259. <li>Follow a healthy diet consisting of citrus and leafy greens.</li>
260. </ol>
261. <p>With regular use, the exercises, remedies, and tips above can help you get rid of a double chin easily. A little effort on your part is all you need to lose the excess fat and look well-groomed again.</p>
262. <p>&nbsp;</p>
263. <p>&nbsp;</p>
264. <p>&nbsp;</p><p>The post <a href="https://catchitt.com/how-to-get-rid-of-your-double-chin/">How To Get Rid Of Your Double Chin – In 16 Simple Steps</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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267. <slash:comments>0</slash:comments>
270. <post-id xmlns="com-wordpress:feed-additions:1">4453</post-id> </item>
271. <item>
272. <title>How To Grow Eyelashes Naturally &#8211; 10 Infallible Tips</title>
273. <link>https://catchitt.com/how-to-grow-eye-lashes-naturally/</link>
274. <comments>https://catchitt.com/how-to-grow-eye-lashes-naturally/#respond</comments>
276. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
277. <pubDate>Tue, 10 Sep 2019 14:56:14 +0000</pubDate>
278. <category><![CDATA[Blog]]></category>
279. <category><![CDATA[how to grow eye lashes naturally]]></category>
280. <guid isPermaLink="false">https://catchitt.com/?p=4228</guid>
281.  
282. <description><![CDATA[<p>How To Grow Eyelashes Naturally &#8211; 10 Infallible Tips Do you want to know how to grow eyelashes naturally? Then you&#8217;re not alone. There&#8217;s nothing more striking than a strong, defined and penetrating look. We use our eyes talk, to express [&#8230;]</p>
283. <p>The post <a href="https://catchitt.com/how-to-grow-eye-lashes-naturally/">How To Grow Eyelashes Naturally – 10 Infallible Tips</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
284. <content:encoded><![CDATA[<h2>How To Grow Eyelashes Naturally &#8211; 10 Infallible Tips</h2>
285. <p>Do you want to know how to grow eyelashes naturally? Then you&#8217;re not alone. There&#8217;s nothing more striking than a strong, defined and penetrating look. We use our eyes talk, to express ourselves, to give away our inner most feelings, to see others (obviously) and to be seen.</p>
286. <p>But beautiful isn&#8217;t just defined by the eyes, but <strong>the eyelashes too, these frame our eyes and giving impact to our look</strong> .</p>
287. <p>If you aren&#8217;t naturally blessed with the longest lashes, you have probably reached for the mascara, or even lash extensions from time to time (maybe daily). However, constantly using these things, overtime, can weaken our eyelashes, or even make them fall out! So, ideally, it&#8217;s far better to grow your own eyelashes naturally.</p>
288. <p>Here are <a href="https://catchitt.com/how-to-grow-eye-lashes-naturally"><strong>10 <em>tips</em> to grow eyelashes and keep them strong and hydrated</strong></a> naturally and from home.</p>
289. <p>&nbsp;</p>
290. <p>&nbsp;</p>
291. <h2>How to grow eyelashes at home</h2>
292. <p>Follow these tips to show off incredible eyelashes naturally without having to resort to artificial methods.</p>
293. <p>&nbsp;</p>
294. <h3>1. Maintain a balanced diet</h3>
295. <p><a href="https://catchitt.com/wp-content/uploads/2019/08/low-carb-breakfast-2.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4247 alignright" src="https://catchitt.com/wp-content/uploads/2019/08/low-carb-breakfast-2-300x177.jpg" alt="" width="300" height="177" srcset="https://catchitt.com/wp-content/uploads/2019/08/low-carb-breakfast-2-300x177.jpg 300w, https://catchitt.com/wp-content/uploads/2019/08/low-carb-breakfast-2-768x454.jpg 768w, https://catchitt.com/wp-content/uploads/2019/08/low-carb-breakfast-2-1024x605.jpg 1024w, https://catchitt.com/wp-content/uploads/2019/08/low-carb-breakfast-2.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
296. <p>As they say out there, &#8220;you are what you eat,&#8221; and this is reflected in every part of your body. Maintaining a balanced diet with a good amount of vegetables, fruits and protein sources is the best thing you can do to keep your metabolism regulated and grow eyelashes. These foods give you vitamins and minerals such as <strong>vitamins C, E and H, antioxidants and omega-3, which enhance the growth of eyelashes</strong> (and hair!) and strengthen them.</p>
297. <p>Want to know how to grow eyelashes fast? Then try this refreshing drink we are about to share. Not only will it give you a boost of the vitamins that grow eyelashes, but it&#8217;s good for your entre body. Prepare this rich juice and drink it in the morning for 2 months.</p>
298. <p><strong>Mix these together</strong></p>
299. <ul>
300. <li>4 oranges</li>
301. <li>6 carrots</li>
302. <li>2 tablespoons of pollen</li>
303. <li>1 tablespoon of walnuts</li>
304. <li>1 tablespoon of pine nuts</li>
305. <li>1 tablespoon of honey in the blender. Then get ready to drink!</li>
306. </ul>
307. <p>&nbsp;</p>
308. <p>&nbsp;</p>
309. <h3>2. Clean your eyes at night to help eyelashes grow</h3>
310. <p>Your eyelashes also need to rest at night, especially from makeup chemicals that you use on them them during the day. This is why it <strong>is important that you remove the makeup and mascara</strong> every night!</p>
311. <p>You can use make-up removal products that are soft with your eyes and of natural origin. Finish removing excess with cotton.</p>
312. <p>If you want you can create your own oil to remove makeup, grow eyelashes and strengthen them. In a bowl mix castor oil, avocado oil, olive oil and almond oil, all in equal parts. Apply this with cotton on your eyelashes and rest knowing you did your lashes a lot of good..</p>
313. <h3></h3>
314. <h3></h3>
315. <p>&nbsp;</p>
316. <p>&nbsp;</p>
317. <h3>3. Choose products of 100% natural origin</h3>
318. <div id="attachment_4179" style="width: 253px" class="wp-caption alignright"><a href="https://catchitt.com/product/lavesh-lash-eyelash-growth-serum"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4179" class="wp-image-4179" title="how to grow eye lashes naturally" src="https://catchitt.com/wp-content/uploads/2019/08/eyelash-growth-serum-results-now-300x300.jpg" alt="how to grow eye lashes naturally" width="243" height="243" srcset="https://catchitt.com/wp-content/uploads/2019/08/eyelash-growth-serum-results-now-300x300.jpg 300w, https://catchitt.com/wp-content/uploads/2019/08/eyelash-growth-serum-results-now-100x100.jpg 100w, https://catchitt.com/wp-content/uploads/2019/08/eyelash-growth-serum-results-now-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2019/08/eyelash-growth-serum-results-now-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2019/08/eyelash-growth-serum-results-now.jpg 480w" sizes="auto, (max-width: 243px) 100vw, 243px" /></a><p id="caption-attachment-4179" class="wp-caption-text">Lavesh Lashes grows eye lashes naturally and fast</p></div>
319. <p>Nature offers us everything we need. That is why more and more brands, just like Catchitt, are <strong>producing products that are 100% natural</strong>. Whether it be serums to grow eyelashes, like <a href="https://catchitt.com/product/lavesh-lash-eyelash-growth-serum/">Lavesh lashes</a>, or make-up removers that easily remove makeup while they are kind to your eyes, now we have a wide range of products to choose from. No chemicals and <em>eco friendly</em> !</p>
320. <p>For an easy way to grow lashes, if you want something that is natural and grows lashes fast naturally, try Lavesh lashes. This is made with a natural formula proven to work. But if your prefer the diy way to grow</p>
321. <p>&nbsp;</p>
322. <p>&nbsp;</p>
323. <p>&nbsp;</p>
324. <h3>4. Castor oil</h3>
325. <div id="div-gpt-ad-1544379351727-0" class="pin-x float-left mr-10 mb-10" data-google-query-id="CIGotcfkmOQCFR1jFQgdNMEKTQ">
326. <div id="google_ads_iframe_/21753905160/laguiafemenina/desktop_post_content_incontent_1_0__container__">Castor oil or castor oil, is one of the best known natural products to grow eyelashes, eyebrows and hair. Its properties such as proteins, vitamins and omega 6 fats make it an <strong>ideal product to help your eyelashes grow long and strong</strong> .</div>
327. </div>
328. <p>The easiest way to use it is to apply it at night with a clean eyelash mascara brush. This way you can apply it along the eyelashes, from the root to the tip. Remember to buy it from 100% natural origin.</p>
329. <p>&nbsp;</p>
330. <p>&nbsp;</p>
331. <p>&nbsp;</p>
332. <h3>5. Olive oil</h3>
333. <div id="attachment_4350" style="width: 208px" class="wp-caption alignright"><a href="https://catchitt.com/wp-content/uploads/2019/08/olive-oil-and-eyelash-growth.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4350" class="wp-image-4350 size-full" src="https://catchitt.com/wp-content/uploads/2019/08/olive-oil-and-eyelash-growth.jpg" alt="olive oil and eyelash growth" width="198" height="250" /></a><p id="caption-attachment-4350" class="wp-caption-text">Olive oil helps in growing eyelashes</p></div>
334. <p>This wonderful oil so used in cooking is also perfect for moisturizing, strengthening and growing eyelashes. <strong>Apply it every night before sleeping on the eyelids and eyelashes</strong> to act as a natural conditioner. Try not to get in the eyes when you apply it and do not forget to remove it in the morning.</p>
335. <p>&nbsp;</p>
336. <p>&nbsp;</p>
337. <p>&nbsp;</p>
338. <h3>6. Green tea</h3>
339. <p>This is another phenomenal plant from Asia, which we have already included in our daily lives for its countless benefits. Well, the flavonoids that green tea has are excellent for <strong>making your eyelashes look long and strong naturally</strong> , thanks to their high antioxidant content. To apply make an infusion with green tea leaves. When warm, spread a cotton ball on the infusion and apply on eyelids and eyelashes (free of makeup) to stimulate its growth.</p>
340. <p>&nbsp;</p>
341. <p>&nbsp;</p>
342. <h3>7. Vaseline</h3>
343. <p>This product that you can find in pharmacies and supermarkets <strong>works as a lubricant and conditioner for your eyelashes</strong> . Its vitamin E content adds volume and helps grow strengthened and hydrated eyelashes. Apply every night for several months. Leave it on overnight or, if you prefer, you can remove it after 15 minutes.</p>
344. <p>&nbsp;</p>
345. <p>&nbsp;</p>
346. <p>&nbsp;</p>
347. <h3>8. Aloe Vera</h3>
348. <div id="attachment_2844" style="width: 277px" class="wp-caption alignright"><a href="https://catchitt.com/wp-content/uploads/2018/05/aloe-vera-2417091_960_720.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2844" class="wp-image-2844" title="tips to grow eyelashes, tips to grow eyelashes home remedies" src="https://catchitt.com/wp-content/uploads/2018/05/aloe-vera-2417091_960_720-300x180.jpg" alt="tips to grow eyelashes, tips to grow eyelashes home remedies" width="267" height="160" srcset="https://catchitt.com/wp-content/uploads/2018/05/aloe-vera-2417091_960_720-300x180.jpg 300w, https://catchitt.com/wp-content/uploads/2018/05/aloe-vera-2417091_960_720-600x360.jpg 600w, https://catchitt.com/wp-content/uploads/2018/05/aloe-vera-2417091_960_720-768x461.jpg 768w, https://catchitt.com/wp-content/uploads/2018/05/aloe-vera-2417091_960_720.jpg 960w" sizes="auto, (max-width: 267px) 100vw, 267px" /></a><p id="caption-attachment-2844" class="wp-caption-text">Aloe vera also helps to grow eyelashes naturally</p></div>
349. <p><strong>Aloe vera is another plant that provides nutrients and vitamins to the eyelashes</strong> , so that they grow hydrated, stay strong and prevent their fall. Apply a small amount at night with a clean eyelash mask brush. Repeat it every night continuously for a couple of months.</p>
350. <p>&nbsp;</p>
351. <p>&nbsp;</p>
352. <p>&nbsp;</p>
353. <h3>9. Chamomile flowers</h3>
354. <p>You can use chamomile to grow your eyelashes and hydrate them, while it acts as an eye soothing to help you rest. <strong>Make an infusion with chamomile flowers and apply it with a cotton</strong> on the eyelids and eyelashes. Or use the chamomile that comes in bags and put it directly on the eyes.</p>
355. <p>&nbsp;</p>
356. <p>&nbsp;</p>
357. <hr />
358. <p><em><a href="https://catchitt.com"><img loading="lazy" decoding="async" class="alignleft" src="https://catchitt.com/wp-content/uploads/2018/09/the-Mixologist-2.jpg" alt="" width="75" height="75" /></a></em><em><a href="https://catchitt.com">Catchitt</a> delivers skin care tools and products that are effective and affordable. Our scar care creams are made with high quality natural ingredients. <strong>Use promo code softclen1</strong> to get a special 20% discount</em></p>
359. <hr />
360. <p>&nbsp;</p>
361. <p>&nbsp;</p>
362. <p>&nbsp;</p>
363. <h3>10. Biotin and vitamin supplements</h3>
364. <p>You can also help by including more vitamins in your body with vitamin supplements. Biotin, for example, <strong>stimulates the growth and strengthening of hair, eyelashes and nails</strong> . It is in the pharmacy and is taken daily. There are even some brands that sell vitamin complexes in powder form or in the form of gummy bear gummy.</p>
365. <p>There you have it! These are the proposals of different plants, infusions, oils and vitamins that lengthen your eyelashes, so that you choose the one that suits you. Don&#8217;t wait any longer to get a stunning look naturally.</p>
366. <p>&nbsp;</p>
367. <p>&nbsp;</p><p>The post <a href="https://catchitt.com/how-to-grow-eye-lashes-naturally/">How To Grow Eyelashes Naturally – 10 Infallible Tips</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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370. <slash:comments>0</slash:comments>
373. <post-id xmlns="com-wordpress:feed-additions:1">4228</post-id> </item>
374. <item>
375. <title>The Best Non-Surgical Hair Loss Solutions</title>
376. <link>https://catchitt.com/best-non-surgical-hair-loss-solutions/</link>
377. <comments>https://catchitt.com/best-non-surgical-hair-loss-solutions/#respond</comments>
379. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
380. <pubDate>Fri, 06 Sep 2019 21:40:05 +0000</pubDate>
381. <category><![CDATA[Uncategorized]]></category>
382. <guid isPermaLink="false">https://catchitt.com/?p=4334</guid>
383.  
384. <description><![CDATA[<p>The Best Non-Surgical Hair Loss Solutions Our hair can say a lot about us. Unfortunately, for many people, hair loss is a growing issue. According to the American Hair Loss Association, 85% of men and 40% of women report significant [&#8230;]</p>
385. <p>The post <a href="https://catchitt.com/best-non-surgical-hair-loss-solutions/">The Best Non-Surgical Hair Loss Solutions</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
386. <content:encoded><![CDATA[<h2>The Best Non-Surgical Hair Loss Solutions</h2>
387. <p>Our<a href="https://catchitt.com/product-category/hair-products/"> hair</a> can say a lot about us. Unfortunately, for many people, hair loss is a growing issue. According to the American Hair Loss Association, 85% of men and 40% of women report significant hair loss by age 50. Younger people are affected too. While male pattern baldness is most common among older men, roughly 25% of younger men recall seeing signs of hair loss before the age of 21. When it&#8217;s this common, is it any surprise that men and women in the US spend more than $3.5 billion each year to treat hair loss?</p>
388. <p>&nbsp;</p>
389. <p>&nbsp;</p>
390. <h2>When Does Hair loss Occur?</h2>
391. <p>The average person loses 100 strands of hair a day, which is natural and unnoticeable because new hairs are constantly growing to replace the ones that have fallen out. <a href="https://aedit.com/procedure/acell-and-prp-injections-for-hair-loss" target="_blank" rel="noopener noreferrer">True hair loss</a> occurs when the hair growth cycle is disrupted or when a hair follicle is destroyed or shrunken. There are a variety of reasons of why someone might start to experience thinning hair. Some hair loss is temporary and can be due to stress, hormonal changes, or poor diet. Other hair loss can be permanent and might be due to environmental factors, health conditions, or heredity. Since there are so many causes of hair loss and thinning, there is no one cure-all. But as hair loss rates rise, there is more research, which leads to more solutions, and hair restoration doesn&#8217;t necessarily mean you need surgery. Here are five ways to promote hair growth without going under the knife.</p>
392. <p>&nbsp;</p>
393. <p>&nbsp;</p>
394. <h2><strong>PRP</strong></h2>
395. <p><a href="https://catchitt.com/wp-content/uploads/2019/09/Platelet-Rich-Plasma.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4338 alignright" src="https://catchitt.com/wp-content/uploads/2019/09/Platelet-Rich-Plasma-300x225.jpg" alt="" width="300" height="225" srcset="https://catchitt.com/wp-content/uploads/2019/09/Platelet-Rich-Plasma-300x225.jpg 300w, https://catchitt.com/wp-content/uploads/2019/09/Platelet-Rich-Plasma-600x450.jpg 600w, https://catchitt.com/wp-content/uploads/2019/09/Platelet-Rich-Plasma.jpg 732w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>The most effective and proactive non-surgical technique for hair restoration is <a href="https://aedit.com/procedure/plateletrich-plasma-prp-for-hair-loss" target="_blank" rel="noopener noreferrer">Platelet-Rich Plasma, also known as PRP</a>. PRP is made from the platelets in a patient&#8217;s own blood and, when reinjected into the scalp, can stimulate hair follicles to promote hair growth. “When injected into the scalp, PRP acts like fertilizer for the hair, allowing to grow stronger and thicker,” explains Beverly Hills dermatologic surgeon Jason Emer, MD.</p>
396. <p>Since PRP requires the patient’s blood, it is more invasive than other non-surgical hair loss treatments. The doctor draws out a small amount of blood from the patient’s arm and processes the blood in a centrifuge, a machine which spins the blood at a high speed, to separate the red blood cells from the plasma. In doing this, only the enriched growth factors remain in the plasma. PRP is then carefully injected along the scalp into the thinning areas. Overall, the process takes about half an hour to complete, although it depends on how large the treated areas are. “PRP can only be used on the patient it is harvest from,” says Dr. Emer, which means that the blood extraction process is necessarily for each session.</p>
397. <p>PRP is only for the committed. Sessions cost between $300-$900 each, and “this treatment is done monthly for six months, then every other month forever,” says Dr. Emer. “It works well when you are just starting to thin, so do this as prevention or early enough to regain what you might have lost.” Typically, the first results patients see is decreased shedding followed by hair regrowth.</p>
398. <p>&nbsp;</p>
399. <p>&nbsp;</p>
400. <h2><strong>Low-Level Light Therapy</strong></h2>
401. <p>Low-Level <a href="https://catchitt.com/led-light-masks-work-face/">Light Therapy</a> (LLLT) has been around for about a decade, but has not reached the buzz of PRP or the name recognition of Rogaine or Propecia. Also called low-level laser therapy, treatments like iGrow and iRestore are available to consumers in the form of helmets. LLLT can be a good option for those looking for at-home treatments or more flexibility for their schedules.</p>
402. <p>The helmet uses LED lights which create cellular energy known as ATP. The outer layer of skin absorbs the ATP, which promotes hair follicle growth, in a similar way to how plants use light to grow. Like PRP’s ongoing maintenance, LLLT requires users to wear the helmet every other day for four to six months and every two weeks after that for maintenance. LLLT helmets range from about $400-$600.</p>
403. <p>While LLLT is a great option for those not looking to invest as much as PRP, it is not for everyone. LLT therapy&#8217;s efficacy for hair loss is widely debated and some people do not see results from it. Before making the initial investment in a LLLT helmet, consult a specialist or your primary care physician to determine if it could be the right option for you.</p>
404. <p>&nbsp;</p>
405. <p>&nbsp;</p>
406. <h2><strong>Topical Solutions</strong></h2>
407. <p>Topical solutions are the easiest and most non-invasive way to tackle hair loss. There are two types, prescription and over-the-counter, and both come in several different formats like shampoo, spray, or foam. Regardless of the format, most products take a few months of routine application before obtaining visible results.</p>
408. <p>Particularly in hereditary hair loss, follicles become sensitive to dihydrotestosterone (DHT), a byproduct of the hormone testosterone, which causes them to shrivel and stop producing hair. Topical solutions, both prescription and over-the-counter, are anti-androgenetic, which means they work to block testosterone and DHT. When looking for DHT blocking ingredients in topical products, look for ketoconazole, salicylic acid, pyrithione zinc, and saw palmetto extract to ensure efficacy. Over the counter shampoos often also contain amino acids and antioxidants, which promote healthy hair growth and reduce damage. Natural ingredients like biotin, niacin, pumpkin seed oil, or rosemary oil can also be effective in topical solutions for hair growth.</p>
409. <p>Rogaine is one of the industry standard topical hair loss treatments and uses an a DHT-blocking chemical called Minoxidil. It is clinically proven specifically on male-pattern hair loss and can be used by both men and women to maintain hair and stimulate hair growth. Minoxidil revives and increases the size of hair follicles have shrunk due to heredity hair loss and lengthens the hair’s natural growth cycle for thicker and longer hair.</p>
410. <p>Since topical solutions are generally chemical-based, some people have reported side effects and limited research has been done on the effects of hair regrowth medication on pregnancy and nursing, so it is advised to proceed with caution. Always consult your doctor before using any chemical-based hair products.</p>
411. <p>Like most other non-surgical hair loss treatments, topical solutions must be used on a regular basis, usually one to two times a day depending on the product. Unfortunately, if you stop applying the topical solution, you will revert back to your natural hair loss pattern. This holds true for most non-surgical treatments. While there are many solutions to help slow down hair loss or alter hair growth, there is currently no solution to completely reverse the hair’s natural course.</p>
412. <p>&nbsp;</p>
413. <p>&nbsp;</p>
414. <h2><strong>Diet</strong></h2>
415. <p><a href="https://catchitt.com/wp-content/uploads/2019/09/eating-vegetables.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4339" src="https://catchitt.com/wp-content/uploads/2019/09/eating-vegetables-300x199.jpg" alt="" width="300" height="199" srcset="https://catchitt.com/wp-content/uploads/2019/09/eating-vegetables-300x199.jpg 300w, https://catchitt.com/wp-content/uploads/2019/09/eating-vegetables-600x399.jpg 600w, https://catchitt.com/wp-content/uploads/2019/09/eating-vegetables-768x510.jpg 768w, https://catchitt.com/wp-content/uploads/2019/09/eating-vegetables.jpg 850w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
416. <p>It should come as no surprise that your diet can play a huge role in hair health. A balanced diet can help hair grow faster, decrease hair fallout, and give hair a beautiful, healthy shine. It is important to consume essential fatty acids, like omega 3’s, omega 6’s, and protein. While most Americans consume nearly 10 times the amount of omega 6’s they need to, they tend to eat less omega 3’s than suggested. Omega 3 fatty acids can be found in foods like flaxseed, walnuts, almonds, edamame, black beans, kidney beans, and most cold water fish.</p>
417. <p>Since hair is made of protein, it is critical for hair production. People who have eliminated protein from their diets have reported higher rates of shedding and hair loss, but with increased protein intake, these same people can stop shedding in its tracks. Additionally, certain vitamins and trace minerals, like B vitamins, vitamin D, vitamin C, folic acid, biotin, iron, and magnesium, that are naturally found in food have been shown to promote hair growth.</p>
418. <p>&nbsp;</p>
419. <p>&nbsp;</p>
420. <p><strong>Supplements</strong></p>
421. <p>In addition to the vitamins and minerals you want to include in your diet, there are dietary supplements available as well. Before you invest in a bottle, it is important to identify whether you are looking to support hair growth or prevent hair loss. Like diet, supplements are not going to reverse damage that has been done. In other words, if you already have a receding hairline or bald spots, vitamins are not going to correct it, but could be beneficial when paired with a pharmaceutical treatment or procedure like PPR.</p>
422. <p>Depending on preference, you can opt for supplements of a specific ingredient, like Biotin, or you can choose a multi-vitamin with a mixture of vitamins and minerals. There are several supplements in market that specifically support healthy hair growth, like NutraFol. Just keep in mind that supplements should not replace diet and there has been mixed scientific evidence. Speaking with your primary care physician can help you identify which supplements might be right for you.</p>
423. <p>&nbsp;</p>
424. <p>&nbsp;</p>
425. <h2><strong>Precautionary Hair Care</strong></h2>
426. <p>In addition to more targeted measures, one can also take general precautions to assist hair growth and to not cause further hair loss:</p>
427. <ul>
428. <li>Lightly brush or comb hair from the roots to the end. Brushing knots at the bottom of the hair can unintentionally tug hair out.</li>
429. <li>Only brush or comb hair when it is dry. Wet hair is more fragile and can be damaged when brushing.</li>
430. <li>Avoid heat styling or hot tools like hair straighteners, curling irons, or hot rollers to keep hair hydrated and healthy.</li>
431. <li>Use a silk pillowcase instead of a cotton one to reduce friction and split ends during the night.</li>
432. <li>Avoid tight hairstyles like high ponytails, buns, or French braids.</li>
433. <li>Visit your hairstylist for regular trims to get rid of split ends.</li>
434. <li>Use a shampoo specifically designed for thinning hair to effectively cleanse the scalp, maintain volume and promote hair retention.</li>
435. <li>Hydrate hair with deep conditioners or natural oils like coconut oil, olive oil, or castor oil.</li>
436. </ul><p>The post <a href="https://catchitt.com/best-non-surgical-hair-loss-solutions/">The Best Non-Surgical Hair Loss Solutions</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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442. <post-id xmlns="com-wordpress:feed-additions:1">4334</post-id> </item>
443. <item>
444. <title>8 Ways to Get a Younger Looking Neck</title>
445. <link>https://catchitt.com/8-ways-to-get-a-younger-looking-neck/</link>
446. <comments>https://catchitt.com/8-ways-to-get-a-younger-looking-neck/#respond</comments>
448. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
449. <pubDate>Sat, 24 Aug 2019 21:17:38 +0000</pubDate>
450. <category><![CDATA[Blog]]></category>
451. <category><![CDATA[younger looking neck]]></category>
452. <guid isPermaLink="false">https://catchitt.com/?p=4262</guid>
453.  
454. <description><![CDATA[<p>8 Ways to Get a Younger Looking Neck The skin on our necks is thinner than the skin on our faces and it’s exposed to the same wear and tear. So what are you doing about your neck? &#160; You [&#8230;]</p>
455. <p>The post <a href="https://catchitt.com/8-ways-to-get-a-younger-looking-neck/">8 Ways to Get a Younger Looking Neck</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
456. <content:encoded><![CDATA[<h2 class="header-lg mb-2">8 Ways to Get a Younger Looking Neck</h2>
457. <p class="body-text mb-3">The skin on our necks is thinner than the skin on our faces and it’s exposed to the same wear and tear. So what are you doing about your neck?</p>
458. <p>&nbsp;</p>
459. <p>You have your anti-aging skincare routine down to a science, you never leave the house without wearing vitamin c serum and sunscreen, and at night you refuse to let your face touch the pillow without applying under-eye treatment and moisturizer. But what are you doing about your neck?</p>
460. <p>Americans spend so much effort preventing signs of aging like creasing and wrinkling in the space between their chins and foreheads. In reality, the neck often starts to look older long before crow’s feet enter the picture. The skin on our necks is thinner than the skin on our faces and it’s exposed to the same wear and tear. Unfortunately, it also tends to get a lot less TLC, if any at all.</p>
461. <p>“Over time,<a href="https://catchitt.com/treat-acne-scars/"> skin</a> loses collagen and elastin,” says New York City plastic surgeon Benjamin Paul, MD. Dr. Paul explains smoking and sun damage can also further accelerate aging of the skin on the neck. Those aren&#8217;t the only causes of neck aging. As we get older, laxity in the neck occurs due to a loss of support from connective tissue and muscle. This leads to what we commonly call a “waddle” or “turkey neck&#8221; and looks like loose skin under our chin.</p>
462. <p>&nbsp;</p>
463. <p>The appearance of sagging skin on the neck can affect everyone. Repeated pulling of the platysma muscle, which is the muscle men often flex while shaving, tugs on the overlying skin and causes it to wrinkle over time. According to Dr. Paul, thyroid or neck surgery also loosens the neck and can contribute to an older appearance.</p>
464. <p>While there’s not much we can do about getting older, it is possible to slow down the physical signs of aging. Here are some ways you can prevent future sagging skin and promote a younger-looking neck.</p>
465. <p>&nbsp;</p>
466. <p>&nbsp;</p>
467. <h2><strong>Protect Your Skin From the Sun</strong></h2>
468. <p>It’s common knowledge that sun exposure causes major damage to your skin. This includes the delicate skin on your neck, which is one of the first places the signs of aging can take hold. According to Dr. Paul, the single best thing you can do to preserve a youthful neck and prevent sagging skin, age spots, and fine lines is to wear sunscreen.</p>
469. <p>The American Academy of Dermatology recommends an SPF of at least 30 because it blocks 97 percent of the sun’s damaging UVB rays. Apply sunscreen to your face and neck every morning before putting on your makeup, whether you’re spending the day indoors or outside. Remember to reapply every few hours to make sure your skin is always protected.</p>
470. <p>&nbsp;</p>
471. <p>&nbsp;</p>
472. <h2><strong>Add a Retinoid To Your Skincare Routine</strong></h2>
473. <div id="attachment_2603" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/product/neutriherbs-face-vitamin-c-serum-hyaluronic-acid-retinol-collagen-serum-kit-skin-whitening-moisturizer-anti-wrinkle-anti-aging"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2603" class="wp-image-2603 size-medium" title="Neutriherbs Face Vitamin C Serum | Hyaluronic Acid | Retinol, Collagen Serum Kit Skin Whitening Moisturizer Anti Wrinkle Anti Aging" src="https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-300x300.jpg" alt="Neutriherbs Face Vitamin C Serum | Hyaluronic Acid | Retinol, Collagen Serum Kit Skin Whitening Moisturizer Anti Wrinkle Anti Aging" width="300" height="300" srcset="https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-300x300.jpg 300w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-100x100.jpg 100w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-600x600.jpg 600w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-768x768.jpg 768w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax-500x500.jpg 500w, https://catchitt.com/wp-content/uploads/2018/02/HTB1YKN5f5qAXuNjy1Xdq6yYcVXax.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-2603" class="wp-caption-text">Neutriherbs Face Vitamin C Serum | Hyaluronic Acid | Retinol, Collagen Serum Kit Skin Whitening Moisturizer Anti Wrinkle Anti Aging</p></div>
474. <p>If you’re an anti-aging veteran, your medicine cabinet is likely stocked with skincare products that promise to reduce wrinkles and give you a smooth, tight complexion. There is a huge variety of creams, for instance, that help moisturize the neck. Do they actually work? “In my experience,” says Dr. Paul, “the benefit of neck creams is quite limited.” Unless it contains a retinoid.</p>
475. <p>Retinoids, a class of ingredients that includes retinol, retinyl palmitate, and retinoic acid, can repair sun damage by reducing the appearance of fine lines and wrinkles, smoothing the skin texture, and evening the skin tone. They do it by boosting collagen production and stimulating cell turnover deep within the skin.</p>
476. <p>“Retinoids are potent, but they may be irritating,” says Dr. Paul. To minimize irritation, apply a retinoid to clean skin at night and wait a few minutes before layering on moisturizer. Because the skin on the neck is thinner than it is on the face, start with a small amount of retinoid and build up slowly. If you&#8217;ve never used one, a dermatologist can guide you in selecting the right product.</p>
477. <p>&nbsp;</p>
478. <p>&nbsp;</p>
479. <h2><strong>Shrink Your Double Chin</strong></h2>
480. <p>If you’re worried about a double chin, a non-invasive treatment called Kybella® could help restore the youthful neck you desire. Kybella® is a non-surgical treatment that involves a series of deoxycholic acid injections which target and destroy fat cells in the chin. There are no incisions with Kybella® and most patients experience minimal downtime.</p>
481. <p>While the acid in Kybella® does destroy fat cells, which are metabolized and eliminated by the body naturally, it won’t help with turkey neck. “Kybella® does not change the skin of the neck or laxity that may be present in the platysma,” Dr. Paul explains. To remove sagging skin after Kybella® treatment, a skin-tightening or surgical procedure may be necessary.</p>
482. <p>&nbsp;</p>
483. <p>&nbsp;</p>
484. <h2><strong>Reduce Wrinkles Caused By Aging and Sun Damage</strong></h2>
485. <p>We know Botox® works to reduce lines and wrinkles on the face. Similarly, Botox® can be injected into the submental area and <a href="https://aedit.com/procedure/jawline-slimming-with-botox" target="_blank" rel="noopener noreferrer">jawline to give a “lift”</a> to an aging neck. “Botox® may reduce vertical cording or banding on the neck that is caused by platysma muscle contraction,” says Dr. Paul. The treatment promotes a more youthful neck by relaxing the muscles that pull on the overlying skin and create wrinkles. The results of Botox® last between four and six months, and the treatment can be performed in as little as 15 minutes. It&#8217;s best on vertical lines, though. Botox® will have little, if any, effect on horizontal lines which are formed on the neck through skin creasing.</p>
486. <p>&nbsp;</p>
487. <p>&nbsp;</p>
488. <h2><strong>Embrace Technology to Improve Sagging Skin</strong></h2>
489. <div id="attachment_2940" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/product/2-heads-photon-ultrasound-acne-fighting-anti-aging-device"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2940" class="wp-image-2940 size-medium" title="ultrasound device" src="https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-300x300.jpg" alt="ultrasound device" width="300" height="300" srcset="https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-300x300.jpg 300w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-100x100.jpg 100w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-600x600.jpg 600w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-768x768.jpg 768w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-1024x1024.jpg 1024w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound-500x500.jpg 500w, https://catchitt.com/wp-content/uploads/2018/05/photo-ultrasound.jpg 1200w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-2940" class="wp-caption-text">Rejuvenate, 2 Heads Photon Ultrasound Acne Fighting Anti-Aging Device</p></div>
490. <p>It can be challenging to <a href="https://aedit.com/procedure/direct-neck-lift" target="_blank" rel="noopener noreferrer">treat sagging skin</a> with topical products alone. At the same time, many patients are hesitant to go under the knife to correct loose neck skin. Luckily there are several professional skin tightening options that can give them the results they desire without surgery.</p>
491. <p>“Radiofrequency and ultrasound devices aim to tighten the neck with energy,” says Dr. Paul. The treatments have been shown to tighten loose neck skin by using energy to heat the skin and boosts the production of collagen and important proteins. However, Dr. Paul cautions that the effects of these devices is limited and patients may need multiple treatments to see results.</p>
492. <p>&nbsp;</p>
493. <p>&nbsp;</p>
494. <h2><strong>Go Under the Laser, Not the Knife</strong></h2>
495. <p>We know lasers can reduce unwanted hair and remove tattoos, but these incredible devices can also be used to rejuvenate the skin and promote a more youthful look. <a href="https://aedit.com/procedure/laser-skin-resurfacing" target="_blank" rel="noopener noreferrer">Laser resurfacing</a> involves directing short, concentrated, pulsating beams of light at the face or neck to remove damaged skin layer by layer.</p>
496. <p>With laser resurfacing, “the goal is to improve lines, texture, and surface irregularities,” says Dr. Paul. There are two types of lasers commonly used in skin resurfacing: ablative CO2 lasers and non-ablative (fraxel) lasers. “There is more tightening with ablative lasers, though there is a higher risk of neck scarring,” Dr. Paul cautions. “Choose your laser doctor carefully.”</p>
497. <p>&nbsp;</p>
498. <p>&nbsp;</p>
499. <h2><strong>Try Intense Pulsed Light Therapy For Dark Spots</strong></h2>
500. <p>If you have dark spots on your neck, you’re looking at the results of sun damage. Luckily, you don’t have to live with age spots forever. Intense pulsed light therapy (IPL) is similar to a laser treatment in that it uses energy to treat wrinkles, dark spots, and sun damage. But it’s different because it releases many different wavelengths of light, so is more scattered and less targeted. During an IPL treatment, pigment in the skin absorbs the light, which is converted to heat. The heat then destroys the unwanted pigment to fade the appearance of red and brown spots. According to Dr. Paul, it may take between three and five IPL treatments to see results.</p>
501. <p>&nbsp;</p>
502. <p>&nbsp;</p>
503. <h2><strong>When Surgery is The Best Option</strong></h2>
504. <p>Non-invasive treatments can dramatically improve the appearance of a double chin and wrinkles, age spots, and fine lines on the neck. If you have loose or sagging skin, however, you might be best treated with surgery. Options for cosmetic neck surgery include liposuction of the neck to reduce fat or a neck lift to tighten the skin and muscle (platysmaplasty).</p>
505. <p>According to Dr. Paul, a neck lift in conjunction with a deep plane facelift is the gold standard in restoring a youthful neck and jawline. In this procedure, the deep tissues of the neck are dissected and supported to lift sagging skin on the neck and jowls. A deep plane face and neck lift is performed under general anesthesia in an operating room. The results are natural looking and can last up to 10 to 12 years.</p><p>The post <a href="https://catchitt.com/8-ways-to-get-a-younger-looking-neck/">8 Ways to Get a Younger Looking Neck</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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512. <item>
513. <title>How To Remove Blackheads In The Ear &#8211; The Easy Way</title>
514. <link>https://catchitt.com/how-to-remove-blackheads-in-the-ear-the-easy-way/</link>
515. <comments>https://catchitt.com/how-to-remove-blackheads-in-the-ear-the-easy-way/#respond</comments>
517. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
518. <pubDate>Thu, 22 Aug 2019 19:07:56 +0000</pubDate>
519. <category><![CDATA[Blog]]></category>
520. <category><![CDATA[How To Remove Blackheads In The Ear]]></category>
521. <guid isPermaLink="false">https://catchitt.com/?p=4020</guid>
522.  
523. <description><![CDATA[<p>How To Remove Blackheads In The Ear &#8211; The Easy Way &#160; If you have ever experienced blackheads in the ears, you are not alone. Blackheads, a form of acne, can develop anywhere on the body &#8211; the ears included. [&#8230;]</p>
524. <p>The post <a href="https://catchitt.com/how-to-remove-blackheads-in-the-ear-the-easy-way/">How To Remove Blackheads In The Ear – The Easy Way</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
525. <content:encoded><![CDATA[<h2>How To Remove Blackheads In The Ear &#8211; The Easy Way</h2>
526. <p>&nbsp;</p>
527. <p>If you have ever experienced blackheads in the ears, you are not alone. Blackheads, a form of acne, can develop anywhere on the body &#8211; the ears included.</p>
528. <p><strong>Blackheads, just like any other form of acne, are an inflammatory skin condition caused by clogged pores.</strong></p>
529. <p>However, blackheads aren’t linked to bacteria like other types of acne. They are caused by a combination of oil (sebum), dead skin cells, and dirt that clog your pores and create a hardened substance. The top of the pore is left open, and the plugged material oxidizes into a darkened color.</p>
530. <p>Although many people are used to experiencing blackheads on the “T-zone” as in forehead, chin, and nose, they can occur anywhere on the body.</p>
531. <p>In the case of ears, they are actually very susceptible to blackheads. One reason is because they usually don&#8217;t get the same preventative treatment as your face. However, there are other factors involved, read on to find out how to remove blackheads from the ear &#8211; the easy way!</p>
532. <p>&nbsp;</p>
533. <p>&nbsp;</p>
534. <h2>Why do blackheads form?</h2>
535. <p>There are a number of reason why blackheads form. We all have oil glands, these are essential when it comes to natural skin hydration. However, when an overactive oil gland produces too much sebum they can become a problem. This is the cause behind people who have oily or combination skin types.</p>
536. <p>Other factors also increase your chances of having clogged pores, which in turn leads to more blackheads:</p>
537. <ul>
538. <li>prescription medications</li>
539. <li>hormonal fluctuations</li>
540. <li>stress</li>
541. <li>family history</li>
542. </ul>
543. <p>Blackheads also can come from clogged pores. In this case they have closed heads which creates the white cap that you see on the skin.</p>
544. <p>&nbsp;</p>
545. <p>&nbsp;</p>
546. <hr />
547. <p><em><a href="https://catchitt.com"><img loading="lazy" decoding="async" class="alignleft" src="https://catchitt.com/wp-content/uploads/2018/09/the-Mixologist-2.jpg" alt="" width="75" height="75" /></a></em><em><a href="https://catchitt.com">Catchitt</a> delivers skin care tools and products that are effective and affordable. Our scar care creams are made with high quality natural ingredients. <strong>Use promo code softclen1</strong> to get a special 20% discount</em></p>
548. <hr />
549. <p>&nbsp;</p>
550. <p>&nbsp;</p>
551. <h2>How to remove blackheads in the ear &#8211; treatment options</h2>
552. <p>Since blackheads in the ear are no different to blackheads on any other part of your body, the way to get rid of them is virtually the same. However, since the skin on your ears is more sensitive, and you also can’t see the area easily, more care needs to be taken.</p>
553. <p>Also bear in mind that something as simple as a buildup of dirt or shampoo may cause blackheads in the ear.</p>
554. <p>When removing blackheads from the ear or anywhere else, it&#8217;s also important to be consistent. It is easy to forget treating your ears compared to more visible areas, like your nose for example.</p>
555. <p>&nbsp;</p>
556. <p>&nbsp;</p>
557. <h2>Skincare products with salicylic acid</h2>
558. <p>Because blackheads within the ear are the same as anywhere else, you can use skincare products created for the face. Just use these with a lot of care.</p>
559. <p>The American Academy of Dermatology recommends salicylic acid for deep cleaning pores.</p>
560. <p>Salicyclic acid, which can be bought over the counter as a mask or cleanser, can also be used to remove blackheads in the ear.</p>
561. <p>&nbsp;</p>
562. <h3>What is Salicylic acid?</h3>
563. <div id="attachment_4156" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/wp-content/uploads/2019/08/how-to-remove-blackheads-from-ears-1.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4156" class="wp-image-4156 size-medium" title="What is Salicylic acid for blackheads in ear " src="https://catchitt.com/wp-content/uploads/2019/08/how-to-remove-blackheads-from-ears-1-300x298.jpg" alt="What is Salicylic acid for blackheads in ear " width="300" height="298" srcset="https://catchitt.com/wp-content/uploads/2019/08/how-to-remove-blackheads-from-ears-1-300x298.jpg 300w, https://catchitt.com/wp-content/uploads/2019/08/how-to-remove-blackheads-from-ears-1-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2019/08/how-to-remove-blackheads-from-ears-1-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2019/08/how-to-remove-blackheads-from-ears-1.jpg 496w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-4156" class="wp-caption-text">removing blackheads with Salicylic acid is also a good option</p></div>
564. <p>Essentially this is a kind of beta hydroxy acid (BHA). It is not recommended for anyone with an aspirin allergy as it does contain aspirin. As a chemical exfoliant BHAs can remove oil and dirt from pores without you having to scrub the skin.</p>
565. <p>Whenever using this product for ear blackheads, be sure not to get this too close to the ear canal (the tube that connects the outer ear to the eardrum).</p>
566. <p>You may not see immediate effects, it could take days or weeks to see a difference, but you will eventually see a positive change. Another benefit of salicylic acid is that it could help to prevent blackheads from forming again.</p>
567. <p>Many people incorporate these products into their everyday skincare routine.</p>
568. <p>&nbsp;</p>
569. <p>&nbsp;</p>
570. <h2>Blackhead extraction</h2>
571. <p>This process involves removing physically removing blackheads. There was a time when only registered dermatologists could do this, but now highly advanced blackhead extracting tools are available for home use.</p>
572. <div id="attachment_4138" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/product/blackhead-remover-pore-vacuum-cleaner-2"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4138" class="wp-image-4138 size-medium" title="Blackhead Remover Pore Vacuum Cleaner" src="https://catchitt.com/wp-content/uploads/2019/08/Blackhead-Remover-Pore-Vacuum-Cleaner-1-300x300.jpg" alt="Blackhead Remover Pore Vacuum Cleaner" width="300" height="300" srcset="https://catchitt.com/wp-content/uploads/2019/08/Blackhead-Remover-Pore-Vacuum-Cleaner-1-300x300.jpg 300w, https://catchitt.com/wp-content/uploads/2019/08/Blackhead-Remover-Pore-Vacuum-Cleaner-1-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2019/08/Blackhead-Remover-Pore-Vacuum-Cleaner-1-768x768.jpg 768w, https://catchitt.com/wp-content/uploads/2019/08/Blackhead-Remover-Pore-Vacuum-Cleaner-1-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2019/08/Blackhead-Remover-Pore-Vacuum-Cleaner-1.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-4138" class="wp-caption-text">Blackhead Remover tool, ideal for removing blackheads in the ear gently</p></div>
573. <p>One of the tools that we highly recommend for removing ear blackheads or any other blackheads is the <a href="https://catchitt.com/product/blackhead-remover-pore-vacuum-cleaner-2">blackhead removing vacuum</a>. This can be found here or by clicking the image.</p>
574. <p>Alternatively, there you can use a sterile blackhead extractor. It is important that you sterilized this well to prevent the blackheads from forming again. See below for ways to sterilize your equipment.</p>
575. <p>To extract the black head press a warm washcloth on the area. This softens the plugged pore allowing for easier extraction of the blackhead.</p>
576. <p>Use the sterilized extractor by pressing the metal loop at the edge of the blackhead. To extract it, simply sweep it across.</p>
577. <p>Avoid pressing the tool directly onto your blackhead — as this may cause the skin in the sensitive ear area to tear.</p>
578. <p>Rinse your ear and sterilize the extractor again once done.</p>
579. <p>&nbsp;</p>
580. <p>&nbsp;</p>
581. <h3>One of the ways you can sterilize blackhead extractors is:</h3>
582. <p>Wash hands, and then wash the item to be sterilized, using dish washing liquid and warm water. &#8230;<br />
583. Set the item inside the pan. &#8230;<br />
584. Put the pan on with some water and get to a rolling boil, the put the lid firmly onto the top of the pan. &#8230;<br />
585. The water and equipment should boil for at least fifteen minutes. &#8230;<br />
586. Remove the item from the pan, using clean tongs.</p>
587. <p>If you do not feel confident removing the blackhead yourself, then it&#8217;s recommended that this be done by a dermatologist.</p>
588. <p>&nbsp;</p>
589. <p>&nbsp;</p>
590. <h2>How can blackheads in the ear be prevented?</h2>
591. <h3>1. Wash your ears</h3>
592. <p>Seems straightforward enough, but many people neglect this one strategy when getting rid of blackheads in the ear. Simply washing your ears daily is the best way to remove built up oils and dirt. This can be done the shower, you can even use your regular face cleanser. A washcloth or even your fingers when cleaning the area will be fine</p>
593. <p>Choose gentle foaming, oil-free products, and cleansers for senitive skin. Avoid really scrubbing the ear area as this will irritate the skin and lead to more acne.</p>
594. <h3>2. Exfoliate the area</h3>
595. <p>You probably already know how important exfoliation is for your skin. It helps brightens the complexion by removing dead skin cells that clog pores and dull your skin tone. Well, just like exfoliation is great for the face and body, it is also good the ears.</p>
596. <p>Gently exfoliate the delicate skin around the ears once a week. The best time to do this is when you are in the shower.</p>
597. <p>&nbsp;</p>
598. <p>&nbsp;</p>
599. <h2>Final thoughts</h2>
600. <p>&nbsp;</p>
601. <p>Knowing how to remove blackheads from the ear is one thing, but actually effectively doing this is another. While the tips that we have shown here will help, as mentioned before, patience is key. Don&#8217;t panic if you don&#8217;t see results straight away, just stay consistent and you will start to see some encouraging improvements.</p><p>The post <a href="https://catchitt.com/how-to-remove-blackheads-in-the-ear-the-easy-way/">How To Remove Blackheads In The Ear – The Easy Way</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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604. <slash:comments>0</slash:comments>
607. <post-id xmlns="com-wordpress:feed-additions:1">4020</post-id> </item>
608. <item>
609. <title>9 Ways To Look Younger</title>
610. <link>https://catchitt.com/9-ways-to-look-younger/</link>
611. <comments>https://catchitt.com/9-ways-to-look-younger/#respond</comments>
613. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
614. <pubDate>Tue, 30 Jul 2019 22:26:48 +0000</pubDate>
615. <category><![CDATA[Blog]]></category>
616. <category><![CDATA[How to look younger]]></category>
617. <guid isPermaLink="false">https://catchitt.com/?p=4102</guid>
618.  
619. <description><![CDATA[<p>9 Ways To Look Younger &#160; According to The Allure, 56 percent of women are worried about the physical signs of aging. Fine lines, dark circles, age spots, dry skin, and thinning hair are just a few of the unavoidable [&#8230;]</p>
620. <p>The post <a href="https://catchitt.com/9-ways-to-look-younger/">9 Ways To Look Younger</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
621. <content:encoded><![CDATA[<h2>9 Ways To Look Younger</h2>
622. <p>&nbsp;</p>
623. <p>According to The Allure, 56 percent of women are worried about the physical signs of aging. <a href="https://catchitt.com/product/heated-sonic-face-eye-massager-anti-wrinkle-dark-circles/">Fine lines</a>, dark circles, age spots, dry skin, and thinning hair are just a few of the unavoidable aspects of getting older that keep us up at night. While plastic surgery is more popular than ever, going under the knife comes with considerable risks (and a hefty price tag) that make it undesirable for some. Luckily, it is possible to restore a youthful glow without surgery.</p>
624. <p>&nbsp;</p>
625. <p>&nbsp;</p>
626. <h2>What makes us look older?</h2>
627. <p>If you hold two pictures of yourself side by side, taken five years apart, it is indisputable that you look older. However, the changes are so subtle and gradual that you cannot put your finger on exactly why you appear more mature looking. What are these changes? Often, it is the loss of fat in the face. The full, soft look we associate with youth is lost as bone structure changes and facial fat fades away and, as a result, you are left with loose, sagging skin.</p>
628. <p>Youthful skin also has elasticity. As we age, the fibers responsible for giving our complexions a firm, smooth appearance become weak. Sun damage is another big factor that contributes to an older look. Years of baking in tanning beds and unprotected sun exposure show up on our faces as <a href="https://aedit.com/procedure/botox-facial" target="_blank" rel="noopener">fine lines, wrinkles</a>, pigmented areas, and rough patches. To make matters worse, the tiny oil glands that keep our skin soft and supple decrease in number and contribute to dry skin as we age.</p>
629. <p>&nbsp;</p>
630. <p>&nbsp;</p>
631. <h2>Qualities that make us appear younger</h2>
632. <p>In a study of Danish and British females between the ages of 45 and 81, researchers found that women who look young for their age have a few things in common. They have large lips, avoid sun exposure, and were blessed with vibrant hair and fewer wrinkles. The study also demonstrated that perceived age is a better indicator of skin, hair, and facial aging than chronological age. In other words, age is nothing but a number.</p>
633. <p>No matter how many candles are on your birthday cake this year, there are many ways you can reverse the signs of aging for a more youthful, vibrant look. The best part? You do not even need to go under the knife. Here are nine ways to look younger without surgery.</p>
634. <p>&nbsp;</p>
635. <p>&nbsp;</p>
636. <h2>1. Vitamin C</h2>
637. <div id="attachment_4107" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/wp-content/uploads/2019/07/rec-woman-with-orange-on-eye-istockphoto-thinkstockphoto-md.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4107" class="wp-image-4107 size-full" src="https://catchitt.com/wp-content/uploads/2019/07/rec-woman-with-orange-on-eye-istockphoto-thinkstockphoto-md.jpg" alt="Vitamin c for skin" width="300" height="300" srcset="https://catchitt.com/wp-content/uploads/2019/07/rec-woman-with-orange-on-eye-istockphoto-thinkstockphoto-md.jpg 300w, https://catchitt.com/wp-content/uploads/2019/07/rec-woman-with-orange-on-eye-istockphoto-thinkstockphoto-md-100x100.jpg 100w, https://catchitt.com/wp-content/uploads/2019/07/rec-woman-with-orange-on-eye-istockphoto-thinkstockphoto-md-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2019/07/rec-woman-with-orange-on-eye-istockphoto-thinkstockphoto-md-103x103.jpg 103w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-4107" class="wp-caption-text">Vitamin c for skin</p></div>
638. <p>Beauty bloggers and dermatologists are raving about vitamin C for anti-aging. It can improve the appearance and texture of your skin for a more youthful look.<br />
639. Vitamin C is one of three antioxidants proven to decrease the sun’s harmful effect on the skin and prevent future damage. It also encourages collagen production to promote skin elasticity and reduce the appearance of fine lines and wrinkles. What’s more, this miracle antioxidant targets stubborn skin discoloration and reduces the appearance of hyperpigmentation, redness, and undereye circles.</p>
640. <p>One of the best ways to add vitamin C to your skincare routine is with a serum. After cleansing and toning, spread a pea-sized amount of vitamin C serum on your face and allow it to absorb for a few minutes before following up with moisturizer and makeup.</p>
641. <p>&nbsp;</p>
642. <p>&nbsp;</p>
643. <h2>2. Dermal Fillers</h2>
644. <p>These<a href="https://aedit.com/procedure/dermal-fillersinjectables" target="_blank" rel="noopener"> anti-aging injectables</a> fill in wrinkles and depressions, replenishing lost volume to smooth your skin and promote an even complexion. Dermal fillers like Restylane and Juvéderm® use hyaluronic acid, a sugar naturally found in the body, to soften facial wrinkles and restore volume.</p>
645. <p>“As a general rule, I favor hyaluronic acid fillers because they look the most natural and give me the greatest ability to contour a patient’s face,” says Dr. Davis Nguyen, a board certified facial plastic surgeon in Beverly Hills.</p>
646. <p>When injected into the skin, the hyaluronic acid swells and causes a smoothing, filling effect where lost volume needs to be restored. The effects of hyaluronic acid last between six and 12 months. It is important to find an experienced injector who understands facial anatomy and can give you the natural results you want. When you start to notice the anti-aging effect wearing off, it is time to schedule a touchup treatment.</p>
647. <p>&nbsp;</p>
648. <p>&nbsp;</p>
649. <h2>3. Microneedling</h2>
650. <p>As the name suggests, microneedling involves pricking the skin with tiny needles to make the skin look more youthful. The purpose of microneedling is to create microscopic channels for anti-aging products, like hyaluronic acid or vitamin C, to seep through and penetrate the deep layers of the skin.</p>
651. <p>When performed in a dermatologist’s office, the doctor will apply serum to your face and chest before moving a needling device over the treatment area, allowing for deep penetration. Even if no serum is used, the tiny injuries caused by the needles promote collagen production and builds new elastin.</p>
652. <p>The anti-aging results of microneedling are most apparent after four to five treatments. The treatment is especially effective at treating large pores, acne scars, neck lines, and wrinkles around the mouth.</p>
653. <p>&nbsp;</p>
654. <p>&nbsp;</p>
655. <h2>4. Laser Resurfacing</h2>
656. <p>Laser resurfacing uses short, concentrated beams of light to remove layers of the skin for improved texture. Facial flaws like age spots, acne scars, blood vessels, wrinkles, and sun damage respond well to laser resurfacing as it smoothes out your skin for a complexion that not only looks younger, but actually is younger.</p>
657. <p>“I’m a big proponent of laser resurfacing as it reduces fine lines and wrinkles, builds a patient’s own collagen, and can, in some instances, tighten the skin,” says Dr. Nguyen. “This is achieved by harnessing the natural power of the patient’s healing process that generates younger, healthier looking skin.”</p>
658. <p>In some cases, a single treatment will improve the texture of your skin. However, most lasers require a series of treatments for the best and long-lasting results.</p>
659. <p>&nbsp;</p>
660. <p>&nbsp;</p>
661. <h2>5. Vitamin A (Retinol)</h2>
662. <div id="attachment_2606" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/product/neutriherbs-face-vitamin-c-serum-hyaluronic-acid-retinol-collagen-serum-kit-skin-whitening-moisturizer-anti-wrinkle-anti-aging"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2606" class="wp-image-2606 size-medium" src="https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-300x300.jpg" alt="how to look younger" width="300" height="300" srcset="https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-300x300.jpg 300w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-100x100.jpg 100w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-600x600.jpg 600w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-768x768.jpg 768w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac-500x500.jpg 500w, https://catchitt.com/wp-content/uploads/2018/02/HTB15fN5f5qAXuNjy1Xdq6yYcVXac.jpg 1000w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-2606" class="wp-caption-text">Hyaluronic acid and vitamin c, all help to revitalize the skin</p></div>
663. <p>The wrinkles and freckles we associate with aging appear most prominently on skin that has been exposed to the sun. Vitamin A, which you might also see labeled as retinol, helps fade these dark spots and stimulates the production of new skin cells. And these are just the creams and serums you can get over-the-counter.</p>
664. <p>Prescription strength retinoids can actually renew the skin by treating acne, reducing the appearance of fine lines, and evening out your skin tone. Not only can retinol boost collagen production and treat the signs of aging that are already there but also it can potentially prevent future sun damage.</p>
665. <p>Experts recommend applying retinol as part of your nightly skincare routine. Be sure to apply retinol to your eye area, which is often the first to show signs of aging. It takes an average of 12 weeks for retinol to produce noticeable anti-aging benefits, so keep it in your skincare routine for at least that long to see results.</p>
666. <p>&nbsp;</p>
667. <p>&nbsp;</p>
668. <p>6. BOTOX®/Dysport®/Xeomin®<br />
669. Among the millions of minimally invasive cosmetic procedures performed each year, BOTOX® is one of the most popular – and for a good reason. BOTOX® is used to reduce fine lines and wrinkles in the face by paralyzing the underlying muscles. When the muscles cannot move, the overlying skin does not crease, which creates a smooth, younger-looking appearance.</p>
670. <p>BOTOX® is most often used to treat wrinkles on the forehead, crow’s feet (lines around the eyes), and frown lines. The anti-aging effects of BOTOX® last between three and six months, depending on the area treated. It is important to note that BOTOX® will not treat wrinkles caused by sun damage. But, when paired with another treatment like microneedling, BOTOX® can produce fantastic anti-aging results.</p>
671. <p>&nbsp;</p>
672. <p>&nbsp;</p>
673. <h2>7. Radiofrequency Skin Tightening</h2>
674. <p>This quick and comfortable anti-aging treatment has zero downtime and leaves no scars, making it a popular way to get younger-looking skin without surgery. A radiofrequency (RF) treatment involves heating the deepest layers of the skin to encourage new collagen production and cell turnover to help the skin become firmer, thicker, and younger-looking.</p>
675. <p>While lasers work to improve the skin’s surface, radiofrequency treatments use a lower frequency to safely penetrate to a deeper level. This helps improve skin tone and structure, and it can even lift tissue. Radiofrequency treatments can be performed in tandem with injectables, microneedling, and other minimally invasive treatments to achieve complete facial rejuvenation.</p>
676. <p>&nbsp;</p>
677. <p>&nbsp;</p>
678. <h2>8. Makeup</h2>
679. <p>The least invasive option on our list is something you may already have in your cosmetic bag. When applied with technique, makeup can transform your appearance and minimize the physical signs of aging.</p>
680. <p>To create a smooth complexion, start with primer. It helps minimize the appearance of fine lines and large pores by filling them in before you put on the rest of your makeup. Follow up with tinted moisturizer or foundation using a light touch and a sponge. Be sure to blend along your jaw to avoid an obvious line.</p>
681. <p>To fake full lips, find a lip liner that matches your natural lip tone and lightly draw over the border of your lips for a fuller pout. Top with a sheer gloss for a finished look. Bold and defined eyebrows can also make you look younger. Look for a brow pencil that is a cross between a pencil and a powder to fill in any gaps and create the illusion of fuller brows. To enhance your eyes, use a cream shadow in a neutral shade and apply powder illuminator to the inner corner of your eyes. Cream and silicone-based cosmetics work best for aging complexions because they “melt” into the skin and offer a flawless, natural-looking finish. Avoid powder, which settles into fine lines and can actually make the signs of aging more apparent.</p>
682. <p>&nbsp;</p>
683. <p>&nbsp;</p>
684. <h2>9. Microblading</h2>
685. <p>Just as your hair thins with age, your eyebrows may start to look sparse as you get older. Microblading is a non-surgical cosmetic procedure that can give you the appearance of thick, lush brows to lift your face and make you look younger. The technique involves using a hand-controlled device with ultrafine needles to make microscopic strokes in the skin. The strokes are filled in with semi-permanent pigment that resemble your natural eyebrow hair to create a defined shape and fuller look.</p>
686. <p>About four to six weeks after your initial microblading appointment, you will need to see your technician for a touchup. Other than that, maintenance is minimal. The results of microblading last between one and three years, depending on your skin type. To keep your brows looking fresh and full, experts recommend a touch up every 12 to 18 months.</p><p>The post <a href="https://catchitt.com/9-ways-to-look-younger/">9 Ways To Look Younger</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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692. <post-id xmlns="com-wordpress:feed-additions:1">4102</post-id> </item>
693. <item>
694. <title>How to Treat Acne Scars</title>
695. <link>https://catchitt.com/treat-acne-scars/</link>
696. <comments>https://catchitt.com/treat-acne-scars/#respond</comments>
698. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
699. <pubDate>Wed, 17 Jul 2019 19:03:51 +0000</pubDate>
700. <category><![CDATA[Blog]]></category>
701. <category><![CDATA[Adult acne]]></category>
702. <guid isPermaLink="false">https://catchitt.com/?p=4092</guid>
703.  
704. <description><![CDATA[<p>How to Treat Acne Scars &#8211; Best Ways &#160; As if breakouts weren&#8217;t bad enough, acne scars can haunt you your entire life. We spoke to West Hollywood plastic surgeon Dr. Roger Tsai, MD to get his expert advice on [&#8230;]</p>
705. <p>The post <a href="https://catchitt.com/treat-acne-scars/">How to Treat Acne Scars</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
706. <content:encoded><![CDATA[<div class="article-intro">
707. <h2>How to Treat Acne Scars &#8211; Best Ways</h2>
708. <p>&nbsp;</p>
709. <p class="body-text mb-3">As if breakouts weren&#8217;t bad enough, <a href="https://catchitt.com/product/original-neatcell-laser-spider-veins/">acne scars</a> can haunt you your entire life. We spoke to West Hollywood plastic surgeon Dr. Roger Tsai, MD to get his expert advice on the best ways to treat them and leave acne in your past.</p>
710. </div>
711. <p><a href="https://catchitt.com"><img loading="lazy" decoding="async" class="alignnone wp-image-4094" title="adult acne - 2" src="https://catchitt.com/wp-content/uploads/2019/07/adult-acne-2.jpg" alt="adult acne - 2" width="500" height="320" /></a></p>
712. <section class="email-capture mb-3 article-email">
713. <div class="row justify-content-center">
714. <div class="col-sm-6"></div>
715. <div class="col-sm-6"></div>
716. </div>
717. </section>
718. <div class="row justify-content-center">
719. <div class="col-sm-10 col-md-8 col-lg-7">
720. <div class="markdown-content">
721. <div>
722. <p>As if <strong>breakouts</strong> weren&#8217;t bad enough, acne scars can haunt you your entire life. Acne scars and marks come in many forms, but the one thing they have in common is that they are long-lasting. Fortunately, <a href="https://aedit.com/procedure/acne-scar-treatment" target="_blank" rel="noopener noreferrer">most acne scars</a> and marks can be effectively treated with some TLC and a little help from your doctor. We spoke to West Hollywood plastic surgeon Dr. Roger Tsai, MD to get his expert advice on the best ways to treat them and leave acne in your past.</p>
723. <p>&nbsp;</p>
724. <p><strong>What Causes Acne Scars and Marks?</strong></p>
725. <p>Simply put, <a href="https://aedit.com/procedure/acne-scar-treatment-dermal-fillers" target="_blank" rel="noopener noreferrer">acne scars and marks</a> are caused by pimples that did not heal properly, whether from picking, popping or not treating them properly. Remember how your mom told you to not pick your zits? Now you know why! However, even followed every rule in the book, you can still find yourself with marks and scarring later on.</p>
726. <p><strong> Genetics play a huge role in acne aftermath,</strong> which makes it hard to determine why one person has scars and another person does not. The best way to avoid damage in the future is to take extra precautions when caring for the surface of the skin. <strong>Choose a skin care routine that uses doctor recommended products, avoid excess sun exposure and always remember to resist the urge to pick and pop blemishes.</strong></p>
727. <p>&nbsp;</p>
728. <p><strong>The Difference Between Acne Marks and Scars</strong></p>
729. <p>Unlike acne scars, acne marks are smooth to the touch and dark marks or pigmentation of the skin. When a pimple is healing, inflammation can produce excess pigmentation which can leave behind a dark spot or stain. While they can look daunting, according to Dr. Tsai, acne marks are much easier to treat than acne scars because there is no collagen damage to the skin. They may not look pretty, but they usually fade away over a few months, depending on the person and the treatment. There are several common and effective treatments available, according to Dr. Tsai.</p>
730. <p><em>Sunblock:</em> While sunscreen should be a part of everyone’s daily skin care routine, it is critical for acne sufferers. Excessive sun exposure can worsen pimple breakouts, prolong acne marks, and even make acne marks more prominent by darkening the pigmentation. Wear sunscreen every day, year round, and even inside and on cloudy days. Look for zinc-based products and acne-friendly brands, like COOLA or Farmacy.</p>
731. <p><em>Chemical Peels:</em> A treatment designed to improve skin texture, chemical peels work by removing the top layer of skin cells, which increases skin cell turnover. This process helps remove dead skin on the surface of the skin and addresses hyper pigmentation that can be caused by acne flares. There are quite a number of chemical peel products, ranging from at-home to in-clinic and low to high strength, so always consult with a board certified dermatologist on which chemical peel, if any, is right for you and your skin type.</p>
732. <p><em>Laser Resurfacing Treatments:</em> “Lasers like an IPL (Intense Pulse Light) are effective in removing darker pigmentation quicker,” Dr. Roger Tsai recommends. Fractional resurfacing lasers, like FRAXEL, and picosecond lasers, like PicoSure, have also been proven to help with skin texture issues including dark marks.</p>
733. <p><em>Topical Serums/Creams:</em> One popular topical solution is Vitamin C serum, which uses powerful antioxidants to promote skin healing. Before applying the serum to your face, exfoliate first to aid absorption through the skin. Vitamin C serums have been shown to treat dark acne marks and offer anti-aging benefits to boot. Dr. Tsai also recommends skin exfoliation creams and retinoids, like Tretinoin, and skin brightening products, like Hydroquinone, to help quicken skin turn over for some patients. Retinoids can not only treat dark marks but also have been shown to prevent acne breakouts in the first place. and can be prescribed by a doctor or bought over-the-counter. Retinoid creams can be prescribed by a doctor or bought over the counter, but can be harsh on the skin. When using retinoids, always remember to stay out of the sun and wear sunscreen to prevent further skin damage.</p>
734. <p>&nbsp;</p>
735. <p><strong>Different Types of Acne Scars and Their Treatments</strong></p>
736. <p>Acne scars are caused when the healing process replaces skin tissue with fibrous tissue instead. &#8220;Acne scars are actual indentations created from scar tissue that has grown into the empty space of the pimple and has created a contour deformity,” says Dr. Tsai. Sometimes the body can respond by producing too much of the fibrous tissue or not enough. When too much tissue is formed, the result is a raised keloid or hypertrophic scar. On the other hand, when not enough tissue is formed, the result is a depression in the skin, known as an atrophic scar. Because scars form for different reasons, there are different treatment protocols for each type. In general, compared to acne marks, acne scars are more permanent and harder to treat, although their appearance can be softened with certain acne treatments.</p>
737. <p>&nbsp;</p>
738. <p><strong>Ice Pick Scars</strong></p>
739. <p>An ice pick scar is a type of atrophic or depressed scar that goes very deep into the skin. Like the name implies, ice pick scars resemble a puncture. Because they are so deep in the skin, ice pick scars are often thought to be the hardest of acne scars to correct.</p>
740. <p><em>Microneedling or CO2 Laser:</em> When there are multiple ice pick scars, all-over treatments like microneedling or a CO2 Laser are suitable. These treatments work to build collagen and fill the depressions in from the inside out. Like most scar treatments, some can work better than others, depending on the skin tone and skin type.</p>
741. <p><em>Dermal Filler:</em> Dermal filler can be an effective acne scar treatment option, which are are injected underneath the scar to plump the indentation. Make sure to ask your provider what kind of filler they suggest for you.</p>
742. <p><em>Punch Excision:</em> Correcting an ice pick scar through punch excision (also known as a punch biopsy or subcision) requires surgically removing or cutting it out. The surgeon will “punch” out the scar to create an opening that will allow extraction of the cyst or pore. After removal, the doctor will either stitch up the hole or use skin grafting (also known as punch grafting), which uses skin from another part of the body to fill the hole.</p>
743. <p><em>At-Home Solutions:</em> For less invasive options, chemical peels and tretinoin cream can show improvements as with acne marks.</p>
744. <p><strong>Boxcar Scars</strong></p>
745. <p>Like icepick scars, boxcar scars are also atrophic acne scars, but they are different from ice pick scars because of their broader or boxier shape. Since boxcar scars are also a result of insufficient tissue formation, they are treated the same way as ice pick scars.</p>
746. <p><em>Microneedling or CO2 Lasers:</em> CO2 lasers and microneedling are recommended to build new collagen and fill the boxcar scar depressions. According to Dr. Roger Tsai, a CO2 laser treatment is better suited for significant contour deformities whereas microneedling is better for mild to moderate skin irregularities.</p>
747. <p><em>Dermal Filler:</em> For isolated boxcar scars, injectables can also help.</p>
748. <p><strong>Rolling Scars</strong></p>
749. <p>Rolling scars are shallower than ice pick scars and boxcar scars and have more of a “rolling hills&#8221; appearance, meaning they don&#8217;t look like punctures. Treatment includes a combination of microfat injections and microneedling with platelet-rich plasma (PRP).</p>
750. <p><em>Microfat Injections:</em> Microfat injections, also known as microfat grafting, works by removing fat from another part of the body and then injected into another site (like the face in the case of rolling scars).</p>
751. <p><em>Microneedling:</em> Microneedling stimulates new collagen production by pricking the skin to create tiny wounds. The body then naturally responds by making collagen to kickstart the healing process.</p>
752. <p><em>At-Home Solutions</em>: Alternatively, less invasive options include chemical peels and tretinoin cream as with other forms of acne scars and marks.</p>
753. </div>
754. </div>
755. </div>
756. </div><p>The post <a href="https://catchitt.com/treat-acne-scars/">How to Treat Acne Scars</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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763. <item>
764. <title>How to remove stretch marks &#8211; And Get Your Skin Back</title>
765. <link>https://catchitt.com/how-to-remove-stretch-marks/</link>
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768. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
769. <pubDate>Wed, 06 Mar 2019 14:59:35 +0000</pubDate>
770. <category><![CDATA[Blog]]></category>
771. <category><![CDATA[how to get rid of stretch marks]]></category>
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773.  
774. <description><![CDATA[<p>How to remove stretch marks There are very few people of adult age who don&#8217;t have stretch marks somewhere. So wanting to know how to remove stretch marks is natural.  Here we explore what exactly stretch marks are and what [&#8230;]</p>
775. <p>The post <a href="https://catchitt.com/how-to-remove-stretch-marks/">How to remove stretch marks – And Get Your Skin Back</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
776. <content:encoded><![CDATA[<section>
777. <h1 id="art_title" class="h2_like">How to remove stretch marks</h1>
778. </section>
779. <div id="article_ctn" class="container contentTemplate ">
780. <div id="article_cnt" class="">
781. <div class="clear">There are very few people of adult age who don&#8217;t have stretch marks somewhere. So wanting to know how to remove stretch marks is natural.  Here we explore what exactly stretch marks are and what you can do about them.</div>
782. <p>&nbsp;</p>
783. <p><img loading="lazy" decoding="async" class="alignnone" title="How to remove stretch marks" src="https://img-17.ccm2.net/f_6DdYp3PD-yWt5n5CvheLV2wi4=/369bd03b033c45fe925f6e13f1b43f75/ccm-encyclopedia/533-ZLvnJaV3b5cEd6v2-s-.png" alt="How to remove stretch marks" width="275" height="440" border="0" /></p>
784. <div id="toc" class="toc"></div>
785. <p>&nbsp;</p>
786. <h2>What are stretch marks?</h2>
787. <p>Stretch marks are, in a sense, a kind of scar. These clear marks appear on the skin as a result of tears below the dermis, the thicker skin layer below the epidermis.  This usually happens when there&#8217;s drastic changes and stress on the collagen and elastin that support our skin. When this happens a <a href="https://en.wikipedia.org/wiki/Stretch_marks" target="_blank" rel="noopener">stria </a>forms, this the <b>elongated and sinuous whitish or pink marks that appear on the skin</b> of the thighs, breasts, hips, buttocks or abdomen due to tears below the dermis.</p>
788. <p>Although stretch marks are more frequent in women, men often suffer from them to, often on the legs, back and arms. When they first appear they adopt a pinkish or purple color but afterwards become reddish and finally become white. The coloration of stretch marks fade over the years, to become less noticeable.</p>
789. <div class="jAdvertParagraphInfeed">
790. <div>In addition, you should know that the skin of the stretch marks have a different texture from the skin that surrounds it.</div>
791. </div>
792. <h2></h2>
793. <h2>What causes stretch marks</h2>
794. <p>The skin is stretched to accommodate the increase in body volume. The skin is very elastic but if it stretches too much, the production of collagen ─ a protein that is responsible for making the <a href="http://medcell.med.yale.edu/histology/connective_tissue_lab.php" target="_blank" rel="noopener">connective tissue</a> of the skin─ is altered. The less elastic fibers break and stretch marks are formed.</p>
795. <h3>Stretch marks occur at these times:</h3>
796. <div id="attachment_3658" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/wp-content/uploads/2019/03/pregnant-woman-on-couch.png"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-3658" class="wp-image-3658 size-medium" src="https://catchitt.com/wp-content/uploads/2019/03/pregnant-woman-on-couch-300x200.png" alt="stretch marks and pregnancy " width="300" height="200" srcset="https://catchitt.com/wp-content/uploads/2019/03/pregnant-woman-on-couch-300x200.png 300w, https://catchitt.com/wp-content/uploads/2019/03/pregnant-woman-on-couch-600x400.png 600w, https://catchitt.com/wp-content/uploads/2019/03/pregnant-woman-on-couch-768x512.png 768w, https://catchitt.com/wp-content/uploads/2019/03/pregnant-woman-on-couch.png 791w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-3658" class="wp-caption-text">Stretch marks are likely to occur in pregnancy</p></div>
797. <ul>
798. <li>The <b>rapid changes in weight, b</b>oth the increase and loss of weight as the increase in body volume during pregnancy causes the appearance of stretch marks. In fact, between 50% and 90% of pregnant women will develop stretch marks. Thus, the hormonal changes typical of puberty (breast growth), pregnancy and menopause lead to the appearance of stretch marks due to women gaining weight at those times.</li>
799. <li>Hereditary factors also influence the appearance of stretch marks, so if the mother and grandmother have had stretch marks it is very likely that their daughters have them too.</li>
800. <li>The problems of the adrenal glands that are deficient in the production of cortisol (Addison&#8217;s disease), the poor condition of the skin due to a poor diet in proteins or vitamins, the reduced intake of water and the dehydration of the skin (skin dry) increase the risk of stretch marks.</li>
801. <li>Aggressive physical preparation programs, such as lifting weights and the use of anabolic agents (corticosteroids and anti-inflammatory drugs) to increase muscle mass, favor the appearance of stretch marks.</li>
802. <li>Also, unlike people of African origin who tend to have less stretch marks, obese people are predisposed to stretch marks.</li>
803. </ul>
804. <h2></h2>
805. <h2>What are the symptoms of stretch marks?</h2>
806. <p>Stretch marks tend to itch and burn when they are forming. They are elongated and wrinkled marks, similar to scars or scratches.</p>
807. <h2></h2>
808. <h2>How to prevent stretch marks</h2>
809. <div id="attachment_2679" style="width: 310px" class="wp-caption alignright"><a href="https://catchitt.com/product/aloe-vera-gel-skin-repair"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-2679" class="wp-image-2679 size-medium" title="aloe vera gel for stretch marks" src="https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-300x300.jpg" alt="aloe vera gel for stretch marks" width="300" height="300" srcset="https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-300x300.jpg 300w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-100x100.jpg 100w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-600x600.jpg 600w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-150x150.jpg 150w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-768x768.jpg 768w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-103x103.jpg 103w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7-500x500.jpg 500w, https://catchitt.com/wp-content/uploads/2018/03/HTB1pIcnQVXXXXa1XpXXq6xXFXXX7.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-2679" class="wp-caption-text">aloe vera gel for stretch marks</p></div>
810. <p>To prevent the appearance of stretch marks it is necessary to <b>moisturize the skin well</b> with good quality  moisturizers. It&#8217;s also recommended to use <a href="https://catchitt.com/product/acne-scar-removal-cream" target="_blank" rel="noopener">anti-stretch mark cream</a> and apply vitamin E oil once a week, especially during adolescence and pregnancy.</p>
811. <p><a href="https://catchitt.com/product/aloe-vera-gel-skin-repair">Aloe vera i</a>s a natural healing agent and skin softener, making it excellent home remedy for stretch marks. Apply good quality <b>aloe vera </b> to your <b>stretch marks</b> daily straight after your shower</p>
812. <p>Regular exercise and moderate <b>sports</b> (swimming and tennis) can be very beneficial. Maintaining a correct diet from childhood is also very important: your diet should never be devoid of  fruits and vegetables and other foods rich in protein (meat, fish, eggs and dairy) and vitamins A, C and E. It&#8217;s try to drink eight glasses of water every day to keep the skin hydrated and supple.</p>
813. <p>Massages help to increase blood flow and showers with hot and cold water help to maintain firm skin and activate circulation. Both are these are very helpful in preventing stretch marks and helping to heal the ones that are already there much quicker.</p>
814. <p>Those people who want to lose weight should go to a doctor or nutritionist to find the appropriate diet for them. You should never lose weight too fast, aside from being unhealthy, quick weight loss always takes it&#8217;s toll on the skin.</p>
815. </div>
816. <p>&nbsp;</p>
817. <div id="article_cnt" class="">
818. <h2>Types of stretch marks</h2>
819. <p>A stria passes through two phases: the red phase and the white phase. When the striae first appears they look red because the skin is inflamed but once the skin has finished widening, the tension disappears and the stria takes on a whitish tone. Mature striae are pearly white sinuous lines, several shades lighter than the surrounding skin, flat or slightly depressed compared to healthy skin.</p>
820. <h2></h2>
821. <h2>How to treat stretch marks</h2>
822. <p>Stretch marks are more of an aesthetic problem than a medical one. In the market there are many creams and cosmetic products that claim to eliminate stretch marks but most are inefficient and often quite expensive. In fact, currently there is no product that completely eliminates stretch marks but some <b>creams, gels and oils</b> (coconut, avocado, lavender, tangerine, olive or olive) help to disguise them. These products should be applied in the affected areas by a circular massage.</p>
823. <p>The treatments mentioned prior can make stretch marks less noticeable. However, it&#8217;s important to know that stretch marks can not be completely removed without the help of a dermatologist or a plastic surgeon.These specialists can use any of the many types of treatments available ─from actual surgery to techniques such as microdermabrasion and laser─ to reduce the visibility of stretch marks. However, these techniques are often expensive and its use during adolescence is not recommended because growth is still occurring. In addition, some striae just fade with the passage of time.</p>
824. <p>You should avoid tanning because stretch marks do not pigment and actually become even more noticeable -which I am sure you don&#8217;t want. Before a pregnancy the best idea is to embark on some preventive treatment, which maintains the elasticity of the skin: massages, hydromassages or other methods that help to maintain the elasticity and hydration of the skin.</p>
825. <p>Techniques such as <b>dermabrasion with aluminum microcrystals</b> or <b>laser therapies</b> help to erase stretch marks. The first consists of a deep exfoliation of the affected tissues that forces the skin to regenerate and as a consequence, the stretch marks disappear. In laser therapy, the laser beam penetrates the epidermis, generating heat in the deep layers of the skin and increasing elasticity, although it does not repair the rupture of the tissue.</p>
826. <p>The medical journal <i>Journal of the American Medical Association</i> recalls that there are treatments based on substances such as alpha-hydroxides and retinol (vitamin A) but some of those found on the market do not have enough concentration to achieve the desired objective.</p>
827. <h2>How to remove white streaks</h2>
828. <p>The first treatments to eliminate stretch marks and revitalize the dermis were based on the application of tretinoin (acid vitamin A), vitamin C, chemical <i>peeling</i> , mechanical ablative treatments such as microdermabrasion and ablative laser treatments (CO2 laser and laser by Erbio Yag).</p>
829. <p>These aggressive techniques removed the affected skin, subjecting the patient to a long and annoying recovery after each session. The results obtained were not entirely satisfactory.</p>
830. <p>In addition, in many cases, when the mature white stria was treated, the healthy skin that surrounded it responded with a darker postinflammatory hyperpigmentation that, instead of hiding the stria, enhanced it. This effect occurred more frequently in skins of high phototypes.</p>
831. <p>Then the <b>non-ablative fractional infrared laser 1540</b> began to be used . It is the only laser equipment that has been approved by the FDA for the specific treatment of stretch marks. The 1540 laser introduces energy micro-rounds that produce coagulation microcolumns of more than 1 mm deep to reshape atrophic collagen and elastin, reduce altered microvascularization and correct superficial pigmentary alteration.</p>
832. <p>In contrast, to treat mature white striae, the 1540 laser combined with the deep 1540 laser is used, as well as biostimulation by <b>mesotherapy</b> with revitalizing and restructuring substances such as silicon.</p>
833. <h2>How to eliminate red streaks</h2>
834. <p>Depending on the type of stria and the condition of the patient&#8217;s skin, different techniques are applied that complement the action of the 1540 laser.</p>
835. <p>The recent red striae are the easiest to eliminate. To do this, the 1540 laser combined with the pulsed dye laser is used, especially for red streaks, and targets the red color of hemoglobin</p>
836. <p><b>. Treatment results depend on each person</b>, since, in reality, these techniques only induce the regeneration of the skin to be performed by the patient&#8217;s own fibroblasts. However, fibroblasts take up to six months to generate new collagen. Although the results are visible from the first sessions, it is necessary to wait between three and six months to observe the level of aesthetic improvement achieved. Generally, the treatment consists of four sessions that are applied every three or four weeks.</p>
837. <p>The <b>mesotherapy</b> is used as an alternative to laser. It consists of injecting into the body a substance specially designed to combat the appearance of stretch marks. Its use is recommended for the treatment of very recent red streaks.</p>
838. <h2></h2>
839. <h2></h2>
840. <h2>How to remove stretch marks caused by pregnancy</h2>
841. <p>One of the most frequent beauty rituals during pregnancy is to <b>moisturize the skin to prevent the appearance of stretch marks. </b></p>
842. <p>Hydration should not be neglected in the postpartum either to reduce the stretch marks that have appeared or to prevent the formation of new stretch marks in the process of returning the skin to its previous state.</p>
843. <p>However, a well-hydrated skin depends as much on the diet as on the creams or products applied to the skin. For this reason, after pregnancy, it is recommended to eat <b>antioxidant foods</b> that help the body to produce collagen after pregnancy. It is also necessary to drink water regularly but not exceeding two liters per day.</p>
844. <p>Foods rich in vitamins C, A and E help prevent the formation of stretch marks. Vitamin C is present in oranges, kiwis, red peppers and strawberries. Carrots, spinach, tomatoes and dairy products are high in vitamin A and vitamin E is provided by foods such as avocado, wheat germ oil and olives.</p>
845. <p>On the contrary, it is advisable to avoid canned foods or food preparations with a high salt content because they dry the epidermis and favor fluid retention.</p>
846. <p>The <b>body massages</b>They help fight stretch marks. Very gentle circular massages accompanied by creams and vegetable oils should be done twice a day. The most beneficial oils are: argan oil, sweet almond oil and avocado oil, as well as rosehip oil, gotu kola and jojoba, previously diluted. In addition, the oil of sesame seeds, like <a href="https://catchitt.com/product/aloe-vera-gel-skin-repair">aloe vera gel </a>, has healing effects thanks to its high content of vitamin K, so it can be especially useful to treat both the striae of the belly and the scar of childbirth by cesarean section.</p>
847. <h2></h2>
848. <h2></h2>
849. <h2>How to remove stretch marks from the buttocks</h2>
850. <p>When a person gains or loses a lot of weight or does it too quickly, the skin stretches and if it is not well hydrated, small folds of skin break out and stretch marks appear.</p>
851. <p>The <b>natural aloe vera gel</b> and the pulp of the <b>aloe vera</b> plant help disguise stretch marks. These two plants increase the production of collagen and improve the elasticity of the skin between 60 and 90 days after the first application.</p>
852. <p>Vitamin E and cocoa butter as well as masks with avocado paste or snail slime disguise stretch marks.</p>
853. <p>Swimming can be a good method to prevent the appearance of new stretch marks.</p>
854. <h2></h2>
855. <h2>Home remedies to remove stretch marks</h2>
856. <p>Home treatments are less aggressive and less effective but may be useful when looking into how to remove stretch marks. These home remedies are best  in the treatment of mild stretch marks.</p>
857. <p>Homemade lotions with vitamins or mineral blisters help treat the area. In general, these creams contain moisturizing and regenerating substances.</p>
858. <p>Cocoa butter, avocado oil, grape and almonds also moisturize and help regenerate the skin. Obviously, the results are not as satisfactory as those obtained with a laser treatment but disguise the stria.</p>
859. <h2></h2>
860. <h2></h2>
861. <h2>How to remove stretch marks quickly</h2>
862. <p>Laser treatments destroy scar tissue. As a result, the body begins to produce new collagen and replaces damaged tissue with healthy tissue, quickly and painlessly and without side effects. The skin reddens immediately after the laser treatment and the next day it becomes darker and begins to peel. After three or four days the desquamation ends and the body starts to generate new skin.</p>
863. <p>In addition, the patient does not need special care after treatment so he can continue with the daily routine.</p>
864. <p>The book Striae Never More, written by Karla González, Nutritionist and Professional Dermatologist, uses a totally natural method to eliminate red and white striae in two months.</p>
865. <h2></h2>
866. <h2>How to disguise stretch marks with makeup</h2>
867. <p>Once you kow how to remove stretch marks, you will probably have guessed that it still takes the skin time to regenerate and rebuild. In the meantime, you may be wondering how to hide stretch marks, so you can still wear whatever you want without feeling self conscious. There are many ways to reduce stretch marks via body makeup in your own skin tone</p>
868. <p>In addition to this, choose swimsuits that cover the bits you want to cover, which in turn may hide stretch marks. For example, shorts swimsuit for men help to hide the stretch marks around the buttocks and the upper part of the thighs. Swimsuits (swimsuits) full body hide the stretch marks of the chest and abdomen.</p>
869. <p>Whatever you decide to do with your stretchmarks, know that if you have them it isn&#8217;t the end of the world (since most people are in the same boat). Look after your skin and if you are prone to stretch marks, take time to mosturize your skin as a preventative measure.</p>
870. </div>
871. </div>
872. <p>&nbsp;</p>
873. <p>&nbsp;</p>
874. <p>source:</p>
875. <p>ccm Salud</p>
876. <p>&nbsp;</p><p>The post <a href="https://catchitt.com/how-to-remove-stretch-marks/">How to remove stretch marks – And Get Your Skin Back</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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885. <link>https://catchitt.com/images/</link>
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888. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
889. <pubDate>Thu, 06 Sep 2018 10:27:32 +0000</pubDate>
890. <category><![CDATA[Uncategorized]]></category>
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894. <p>The post <a href="https://catchitt.com/images/">images</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
895. <content:encoded><![CDATA[<p><a href="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-4.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-3511 size-full" src="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-4.jpg" alt="" width="380" height="240" srcset="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-4.jpg 380w, https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-4-300x189.jpg 300w" sizes="auto, (max-width: 380px) 100vw, 380px" /></a>       <a href="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-5.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-3512 size-full" src="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-5.jpg" alt="" width="380" height="240" srcset="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-5.jpg 380w, https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-5-300x189.jpg 300w" sizes="auto, (max-width: 380px) 100vw, 380px" />    </a><a href="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-6.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-3513 size-full" src="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-6.jpg" alt="" width="380" height="240" srcset="https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-6.jpg 380w, https://catchitt.com/wp-content/uploads/2018/09/Bare-Organics-6-300x189.jpg 300w" sizes="auto, (max-width: 380px) 100vw, 380px" /></a></p><p>The post <a href="https://catchitt.com/images/">images</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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902. <item>
903. <title>Sheila Conway</title>
904. <link>https://catchitt.com/sheila-conway/</link>
905. <comments>https://catchitt.com/sheila-conway/#respond</comments>
907. <dc:creator><![CDATA[Catchitt skin care team]]></dc:creator>
908. <pubDate>Tue, 04 Sep 2018 10:38:55 +0000</pubDate>
909. <category><![CDATA[Testimonies]]></category>
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911.  
912. <description><![CDATA[<p>Catchitt staff are always so friendly and helpful. As a long time customer, I always have a smooth and pleasant experience, and the skin cream (my fav the vitamin c serum) are second to none)!</p>
913. <p>The post <a href="https://catchitt.com/sheila-conway/">Sheila Conway</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></description>
914. <content:encoded><![CDATA[<p>Catchitt staff are always so friendly and helpful. As a long time customer, I always have a smooth and pleasant experience, and the skin cream (my fav the vitamin c serum) are second to none)!</p><p>The post <a href="https://catchitt.com/sheila-conway/">Sheila Conway</a> first appeared on <a href="https://catchitt.com">Skin Care Products</a>.</p>]]></content:encoded>
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