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Source: https://www.dieselcrew.com/feed/

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11. <title>Diesel Crew &#8211; Muscle Building, Athletic Development, Strength Training, Grip Strength</title>
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13. <link>https://www.dieselcrew.com/</link>
14. <description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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23. <title>Hand Therapy with Dr Jim Wagner</title>
24. <link>https://www.dieselcrew.com/hand-therapy-with-dr-jim-wagner/</link>
26. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
27. <pubDate>Thu, 17 Aug 2023 16:26:57 +0000</pubDate>
28. <category><![CDATA[AC Pulley injury]]></category>
29. <category><![CDATA[elbow pain tennis elbow golfers elbow]]></category>
30. <category><![CDATA[injury prevention]]></category>
31. <category><![CDATA[injury rehab recover from injury]]></category>
32. <category><![CDATA[hand injuries]]></category>
33. <category><![CDATA[hand injury]]></category>
34. <category><![CDATA[hand therapy]]></category>
35. <category><![CDATA[IASTM]]></category>
36. <category><![CDATA[instrument assisted soft tissue mobilization]]></category>
37. <category><![CDATA[therapy for hands]]></category>
38. <guid isPermaLink="false">https://www.dieselcrew.com/?p=18214</guid>
39.  
40. <description><![CDATA[<p>Hand Therapy Sessions with Dr. Jim Wagner While I won Nationals in June, it came with a price. I pushed myself as hard as I could in preparation for Nationals. I was implementing ll kinds of new Training Methods I&#8217;ve never tried before in my Grip Training. And, unfortunately, it proved to be excessive. In [&#8230;]</p>
41. <p>The post <a href="https://www.dieselcrew.com/hand-therapy-with-dr-jim-wagner/">Hand Therapy with Dr Jim Wagner</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
42. ]]></description>
43. <content:encoded><![CDATA[<h1>Hand Therapy Sessions with Dr. Jim Wagner</h1>
44. <p>While I won Nationals in June, it came with a price.</p>
45. <p>I pushed myself as hard as I could in preparation for Nationals.</p>
46. <p>I was implementing ll kinds of new Training Methods I&#8217;ve never tried before in my Grip Training.</p>
47. <p>And, unfortunately, it proved to be excessive.</p>
48. <p>In April, after a weekend session, the middle two fingers in my left hand that have been hurting since January of 2020, were producing level 8 to 9 out of 10 pain, and it was a radiant, pounding, unrelenting soreness.</p>
49. <p>I had to scale everything back &#8211; volume, intensities, exercise variations, everything.</p>
50. <p>In April, I honestly had doubts I would be able to compete, but with God&#8217;s grace I was able to compete and managed to win the overall title and become 2023 Men&#8217;s National Champion.</p>
51. <p>Since then it&#8217;s been a road of rehab and barely any training.</p>
52. <p>Any time I&#8217;ve worked my left hand, it&#8217;s hurt for at least 2 solid days, interrupting and stopping my sleep altogether.</p>
53. <p>I have enlisted the help of my good friend, Dr Jim Wagner, and I have seen him for 2 sessions of hand therapy featuring various modalities.</p>
54. <p>Jim was nice enough to allow me to film the therapy for everyone to see.</p>
55. <p>Session #1&#8217;s filming didn&#8217;t go so well, as I was only able to capture a short segment of the first part of therapy, but the 2nd session I was able to capture it all, and I have been uploading segments to <a traget=blank" href="http://www.youtube.com/user/jeddjohnson">my YouTube channel</a>, for everyone to see.</p>
56. <p>As I upload them, I&#8217;m going to be posting them here, as well.</p>
57. <h2>Session #1</h2>
58. <p><center><iframe width="560" height="315" src="https://www.youtube.com/embed/G8fw-zJZHnE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></center></p>
59. <h2>Session #2 &#8211; Part 1</h2>
60. <p><center><iframe width="560" height="315" src="https://www.youtube.com/embed/n6Np0GNLCh8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></center></p>
61. <h2>Session #2 &#8211; Part 2</h2>
62. <p><center><iframe width="560" height="315" src="https://www.youtube.com/embed/5tiVrQgsB1w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></center></p>
63. <p>A new part of the 2nd session goes up every day or 2 on <a traget=blank" href="http://www.youtube.com/user/jeddjohnson">my YouTube channel</a>, so make sure you subscribe to see how it all pans out.</p>
64. <p>Thanks and all the best in your training.</p>
65. <p>NAPALM</p>
66. <p><strong>Similar Posts:</strong></p>
67. <ul class="similar-posts">
68. <li><a href="https://www.dieselcrew.com/basics-of-grip-and-strongman/" rel="bookmark" title="The Basics of Grip Training and Strongmanism DVD Set">The Basics of Grip Training and Strongmanism DVD Set</a></li>
69. <li><a href="https://www.dieselcrew.com/gripper-training-harder-to-close-grippers-with-left-hand/" rel="bookmark" title="Gripper Training:  Harder to Close Grippers with Left Hand">Gripper Training:  Harder to Close Grippers with Left Hand</a></li>
70. <li><a href="https://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program/" rel="bookmark" title="Top 3 Missing Components of a Good Strength Program">Top 3 Missing Components of a Good Strength Program</a></li>
71. <li><a href="https://www.dieselcrew.com/blob-curl-grip-strength-feat/" rel="bookmark" title="Is it Possible to Curl the Blob?">Is it Possible to Curl the Blob?</a></li>
72. <li><a href="https://www.dieselcrew.com/mission-complete-basics-of-grip-training-and-strongmanism-seminar/" rel="bookmark" title="MISSION COMPLETE:  Basics of Grip Training and Strongmanism Seminar">MISSION COMPLETE:  Basics of Grip Training and Strongmanism Seminar</a></li>
73. </ul>
74. <p><!-- Similar Posts took 25.333 ms --></p>
75. <p>The post <a href="https://www.dieselcrew.com/hand-therapy-with-dr-jim-wagner/">Hand Therapy with Dr Jim Wagner</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
76. ]]></content:encoded>
80. </item>
81. <item>
82. <title>2023 US Grip Championship</title>
83. <link>https://www.dieselcrew.com/2023-us-grip-championship/</link>
85. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
86. <pubDate>Tue, 04 Apr 2023 16:53:45 +0000</pubDate>
87. <category><![CDATA[Uncategorized]]></category>
88. <guid isPermaLink="false">https://www.dieselcrew.com/?p=18209</guid>
89.  
90. <description><![CDATA[<p>This thread will serve to give updates on the contest. Entry Form Order on Grippers will be reverse order of when the entry forms are received. Entry forms can be sent in through regular mail or emailed. Mailing address: PO BOX 806 Wyalusing PA 18853 Events: 20mm Grippers, 2&#8243; Napalm&#8217;s Nightmare, 2&#215;5 Napalm&#8217;s Nightmare Pinch, [&#8230;]</p>
91. <p>The post <a href="https://www.dieselcrew.com/2023-us-grip-championship/">2023 US Grip Championship</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
92. ]]></description>
93. <content:encoded><![CDATA[<p>This thread will serve to give updates on the contest.</p>
94. <p><a href="http://www.dieselcrew.com/articles-pdf/2023USGSC.pdf">Entry Form</a>  </p>
95. <p>Order on Grippers will be reverse order of when the entry forms are received.</p>
96. <p>Entry forms can be sent in through regular mail or emailed.</p>
97. <p>Mailing address:  PO BOX 806 Wyalusing PA 18853</p>
98. <p>Events: 20mm Grippers, 2&#8243; Napalm&#8217;s Nightmare, 2&#215;5 Napalm&#8217;s Nightmare Pinch, Little Big Horn, Napalm&#8217;s Island Medley</p>
99. <p>For the Medley, each competitor will bring his/her own Medley item.  The competitor may choose to use one of the implements I have in my collection.  The item may be as hard as the athlete chooses, with a handful of exceptions:<br />
100.   &#8211; the size of block weight must not be larger than a half 100lb Blob<br />
101.   &#8211; no thick bar may be thicker than 2.5&#8243;<br />
102.   &#8211; height must not be an issue where a shorter individual would not be able to lock the implement out<br />
103.   &#8211; no face lifting of Blobs<br />
104.   &#8211; no plate pinches wider than 3&#215;25&#8217;s, 5x10s, 2x45s<br />
105.   &#8211; feat items and loading pin items will be lifted to lockout<br />
106.   &#8211; if other limits are deemed appropriate by the promoter, they will be added<br />
107. Each lifter must lift his/her own Medley item FIRST and then proceed with the rest of the Medley</p>
108. <p>Competitors along with their weight class/division will be added along with their Medley item, so everyone has the ability to train all the implements.</p>
109. <p>Additional information, as well as hotel info will be added here.<strong>Similar Posts:</strong></p>
110. <ul class="similar-posts">
111. <li><a href="https://www.dieselcrew.com/napalms-nightmare-deadlifts/" rel="bookmark" title="Napalm&#8217;s Nightmare &#8211; Evil Grip Training Device">Napalm&#8217;s Nightmare &#8211; Evil Grip Training Device</a></li>
112. <li><a href="https://www.dieselcrew.com/grip-contest-medley-hand-strength-endurance/" rel="bookmark" title="Wild Card Grip Strength Challenge #3 &#8211; The Medley">Wild Card Grip Strength Challenge #3 &#8211; The Medley</a></li>
113. <li><a href="https://www.dieselcrew.com/grip-nationals/" rel="bookmark" title="Grip Nationals">Grip Nationals</a></li>
114. <li><a href="https://www.dieselcrew.com/2009-grip-championship/" rel="bookmark" title="United States Hand Strength Championship Results">United States Hand Strength Championship Results</a></li>
115. <li><a href="https://www.dieselcrew.com/my-medley-at-gripmas/" rel="bookmark" title="My Medley at Gripmas">My Medley at Gripmas</a></li>
116. </ul>
117. <p><!-- Similar Posts took 22.050 ms --></p>
118. <p>The post <a href="https://www.dieselcrew.com/2023-us-grip-championship/">2023 US Grip Championship</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
119. ]]></content:encoded>
123. </item>
124. <item>
125. <title>31 Days of QnA 2022</title>
126. <link>https://www.dieselcrew.com/31-days-of-qna-2022/</link>
128. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
129. <pubDate>Wed, 04 Jan 2023 01:42:02 +0000</pubDate>
130. <category><![CDATA[accelerated muscular development]]></category>
131. <category><![CDATA[how to build muscle]]></category>
132. <category><![CDATA[muscle building anatomy]]></category>
133. <category><![CDATA[strength training muscle building workouts]]></category>
134. <category><![CDATA[strength training workouts]]></category>
135. <guid isPermaLink="false">http://www.dieselcrew.com/?p=2650</guid>
136.  
137. <description><![CDATA[<p>In December of 2022, I put together this Playlist of QnA Videos. Feel free to watch them here, DIESELS! Be sure to like the videos by hitting the thumbs-up button. Subscribe and click the bell for notifications. And I still plan on doing regular QnA&#8217;s if I have good questions to work with so, leave [&#8230;]</p>
138. <p>The post <a href="https://www.dieselcrew.com/31-days-of-qna-2022/">31 Days of QnA 2022</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
139. ]]></description>
140. <content:encoded><![CDATA[<p>In December of 2022, I put together this Playlist of QnA Videos.</p>
141. <p>Feel free to watch them here, DIESELS!</p>
142. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/CYe7--DFS1w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></center></p>
143. <p>Be sure to like the videos by hitting the thumbs-up button.</p>
144. <p>Subscribe and click the bell for notifications.</p>
145. <p>And I still plan on doing regular QnA&#8217;s if I have good questions to work with so, leave your best question in the comments.</p>
146. <p>All the best in your training.</p>
147. <p>NAPALM<strong>Similar Posts:</strong></p>
148. <ul class="similar-posts">
149. <li><a href="https://www.dieselcrew.com/how-did-napalm-get-started-with-grip-training/" rel="bookmark" title="How Did Napalm Get Started with Grip Training?">How Did Napalm Get Started with Grip Training?</a></li>
150. <li><a href="https://www.dieselcrew.com/most-popular-videos-of-2011-part-2/" rel="bookmark" title="Most Popular Videos of 2011 &#8211;  Part 2">Most Popular Videos of 2011 &#8211;  Part 2</a></li>
151. <li><a href="https://www.dieselcrew.com/how-to-do-the-kettlebell-snatch-techniqu/" rel="bookmark" title="Dude My Forearm Hurts">Dude My Forearm Hurts</a></li>
152. <li><a href="https://www.dieselcrew.com/some-pinch-training-footage/" rel="bookmark" title="Some Pinch Training Footage">Some Pinch Training Footage</a></li>
153. <li><a href="https://www.dieselcrew.com/thumb-strength-training-hub-liftin/" rel="bookmark" title="Grip Strength Challenge &#8211; 25lb Hub Lift">Grip Strength Challenge &#8211; 25lb Hub Lift</a></li>
154. </ul>
155. <p><!-- Similar Posts took 26.369 ms --></p>
156. <p>The post <a href="https://www.dieselcrew.com/31-days-of-qna-2022/">31 Days of QnA 2022</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
157. ]]></content:encoded>
161. </item>
162. <item>
163. <title>Diesel Grip Task Force &#8211; Reach Your Goals FASTER!</title>
164. <link>https://www.dieselcrew.com/grip-strength-coaching-grip-task-force/</link>
166. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
167. <pubDate>Sat, 15 Oct 2022 09:04:05 +0000</pubDate>
168. <category><![CDATA[Grip Sport]]></category>
169. <category><![CDATA[grip strength]]></category>
170. <category><![CDATA[grip task force]]></category>
171. <category><![CDATA[hand strength]]></category>
172. <category><![CDATA[how to improve grip strength]]></category>
173. <category><![CDATA[improve grip strength crush]]></category>
174. <category><![CDATA[feats of hand strength]]></category>
175. <category><![CDATA[feats of strength]]></category>
176. <category><![CDATA[grip sport]]></category>
177. <category><![CDATA[grip training]]></category>
178. <category><![CDATA[grip workouts]]></category>
179. <category><![CDATA[grippers]]></category>
180. <guid isPermaLink="false">http://www.dieselcrew.com/?p=15142</guid>
181.  
182. <description><![CDATA[<p>I want to help YOU reach YOUR goals as fast as possible. I am currently taking on 3 new Coaching Clients. Grip Task Force &#8211; Monthly Monthly Payments of $169 Grip Task Force &#8211; Quarterly Quarterly Payments of $469 What does the Grip Task Force Entail? 1. Completion of Training/Health History Forms I will send [&#8230;]</p>
183. <p>The post <a href="https://www.dieselcrew.com/grip-strength-coaching-grip-task-force/">Diesel Grip Task Force &#8211; Reach Your Goals FASTER!</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
184. ]]></description>
185. <content:encoded><![CDATA[<p><center><span style="font-size: large;"><span style="color: red;"><strong>I want to help <u>YOU</u> reach YOUR goals as fast as possible</strong></span></span>.</center></p>
186. <p>I am currently taking on <u>3 new Coaching Clients</u>.</p>
187. <p><center><span style="font-size: large;"><b>Grip Task Force &#8211; Monthly</b><br />
188. </span><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=T4VFFH7B5J6JS"><img loading="lazy" decoding="async" class="alignnone wp-image-15154 size-full" src="http://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png" alt="Join-Today-button.jpg" width="350" height="114" srcset="https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png 350w, https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg-300x97.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></a><br />
189. Monthly Payments of $169</center></p>
190. <p><center><span style="font-size: large;"><b>Grip Task Force &#8211; Quarterly</b><br />
191. </span><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=73558ZYLBNDQW"><img loading="lazy" decoding="async" class="alignnone wp-image-15154 size-full" src="http://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png" alt="Join-Today-button.jpg" width="350" height="114" srcset="https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png 350w, https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg-300x97.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></a><br />
192. Quarterly Payments of $469</center></p>
193. <p><span style="font-size: large;"><b>What does the Grip Task Force Entail?</b></span></p>
194. <p><strong>1. Completion of Training/Health History Forms</strong></p>
195. <p>I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.</p>
196. <p><strong>2. Initial One-on-One Coaching Call</strong></p>
197. <p>For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.</p>
198. <p><strong>3. Weekly Programming Updates</strong></p>
199. <p>Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.</p>
200. <p>Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.</p>
201. <p><strong>4. Bi-Weekly Coaching Calls</strong></p>
202. <p>Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.</p>
203. <p><strong>5. Grip Task Force Facebook Group</strong></p>
204. <p>I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR&#8217;s and share videos of your success. That&#8217;s what it&#8217;s all about!</p>
205. <p><strong>6. Complete Access to TheGripAuthority.com</strong></p>
206. <p>In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.</p>
207. <p><strong>7. Email and Text Access</strong></p>
208. <p>In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.</p>
209. <p><center><span style="font-size: large;"><b>The Main Idea is I Am Here to Help You Get Better</b></span></center></p>
210. <p>If you are not happy with the results you have gotten so far this year, then let&#8217;s work together to make some changes and get you going in the right direction again.</p>
211. <p><strong>In just a matter of weeks, you could see the following:</strong></p>
212. <ul>
213. <li>Closing bigger grippers</li>
214. <li>One-hand Pinching bigger plate combinations</li>
215. <li>Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)</li>
216. <li>Bending bigger steel and moving closer to that certification you are shooting for</li>
217. <li>Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell</li>
218. <li>Performing better on all your other lifts because your grip is getting so much stronger!</li>
219. </ul>
220. <p>Look, <strong>all of these things are well within your reach</strong>.</p>
221. <p>The problem is, <u>there is something holding you back</u> from reaching them.</p>
222. <p><u>In many cases, it is a simple <strong>TECHNIQUE FIX</strong></u> that makes all of the difference.</p>
223. <p><strong>I have seen people increase a full gripper size increase in crushing strength <u>by making technical adjustments alone</u></strong>. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.</p>
224. <p><u>Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him</u>.</p>
225. <p><b>Then he went on to the #3 gripper and got it down to just 1/4&#8243;.</b> (He would have tried a #2.5, but he doesn&#8217;t own one!)</p>
226. <p><u>How much improvement <b>CAN YOU MAKE</b></u> in just a few minutes after watching a short technical video?</p>
227. <p>You&#8217;ll have to join the Grip Task Force to find out:</p>
228. <p><center><span style="font-size: large;"><b>Grip Task Force &#8211; Monthly</b><br />
229. </span><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=T4VFFH7B5J6JS" target="blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-15154" src="http://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png" alt="Join-Today-button.jpg" width="350" height="114" srcset="https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png 350w, https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg-300x97.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></a><br />
230. Monthly Payments of $169</center></p>
231. <p><center><span style="font-size: large;"><b>Grip Task Force &#8211; Quarterly</b><br />
232. </span><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=73558ZYLBNDQW" target="blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-15154" src="http://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png" alt="Join-Today-button.jpg" width="350" height="114" srcset="https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png 350w, https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg-300x97.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></a><br />
233. Quarterly Payments of $469</center></p>
234. <p><strong>Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return</strong>.</p>
235. <p>If the problem has to do with VOLUME, <u>we will be able to iron all that out</u> through our <strong>weekly training updates</strong> and <strong>bi-weekly coaching calls</strong>.</p>
236. <p>Sometimes, lifters aren&#8217;t familiar with the established drills that have the biggest impact on the grip goals you have.</p>
237. <p><strong>You may not realize how much you are not aware of</strong> &#8211; TOGETHER, we can change that.</p>
238. <p>You may have a <strong><u>weakness</u> that is holding you back</strong>. Weak wrists are an INFAMOUS progress killer. Another common thing &#8211; <strong>your thumb</strong> may be so weak it is <strong>crumbling on you</strong> when you need it the most.</p>
239. <p><b>These are the kinds of things we can only sort out through direct one-on-one conversation, and <u>that is what the Grip Task Force is all about</u></b>.</p>
240. <p>Now&#8217;s the time to take control of your training.</p>
241. <p><strong>Let&#8217;s make 2016 YOUR YEAR</strong> by working toward your Grip Strength Goals <strong>TOGETHER</strong>.</p>
242. <p>Join me today&#8230;</p>
243. <p><center><span style="font-size: large;"><b>Grip Task Force &#8211; Monthly</b><br />
244. </span><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=T4VFFH7B5J6JS" target="blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-15154" src="http://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png" alt="Join-Today-button.jpg" width="350" height="114" srcset="https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png 350w, https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg-300x97.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></a><br />
245. Monthly Payments of $169</center></p>
246. <p><center><span style="font-size: large;"><b>Grip Task Force &#8211; Quarterly</b><br />
247. </span><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=73558ZYLBNDQW"><img loading="lazy" decoding="async" class="alignnone wp-image-15154 size-full" src="http://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png" alt="Join-Today-button.jpg" width="350" height="114" srcset="https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg.png 350w, https://www.dieselcrew.com/wp-content/uploads/2014/07/Join-Today-button.jpg-300x97.png 300w" sizes="(max-width: 350px) 100vw, 350px" /></a><br />
248. Quarterly Payments of $469</center></p>
249. <p>Expect an email back from me when you sign up&#8230;</p>
250. <p>Can&#8217;t wait to get started.</p>
251. <p>Jedd<strong>Similar Posts:</strong></p>
252. <ul class="similar-posts">
253. <li><a href="https://www.dieselcrew.com/feedback-review-the-grip-authority-site/" rel="bookmark" title="Diesel Feedback &#8211; The Grip Authority">Diesel Feedback &#8211; The Grip Authority</a></li>
254. <li><a href="https://www.dieselcrew.com/big-arms-finisher-august-of-arms-2021/" rel="bookmark" title="Big Arms Finisher &#8211; August of Arms 2021">Big Arms Finisher &#8211; August of Arms 2021</a></li>
255. <li><a href="https://www.dieselcrew.com/what-is-tennis-elbow-and-how-can-we-prevent-it/" rel="bookmark" title="What is Tennis Elbow and How Can We Prevent It">What is Tennis Elbow and How Can We Prevent It</a></li>
256. <li><a href="https://www.dieselcrew.com/grip-strength-open-hand-and-crushing-together/" rel="bookmark" title="Grip Strength:  Open Hand and Crushing Together?">Grip Strength:  Open Hand and Crushing Together?</a></li>
257. <li><a href="https://www.dieselcrew.com/be-the-first-to-get-august-of-arms-2021/" rel="bookmark" title="Be the First to Get August of Arms 2021!">Be the First to Get August of Arms 2021!</a></li>
258. </ul>
259. <p><!-- Similar Posts took 23.829 ms --></p>
260. <p>The post <a href="https://www.dieselcrew.com/grip-strength-coaching-grip-task-force/">Diesel Grip Task Force &#8211; Reach Your Goals FASTER!</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
261. ]]></content:encoded>
265. </item>
266. <item>
267. <title>Two New Products &#8211; Grab Ball and Finnish Ball</title>
268. <link>https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/</link>
270. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
271. <pubDate>Fri, 07 Oct 2022 15:40:11 +0000</pubDate>
272. <category><![CDATA[Grip Contest]]></category>
273. <category><![CDATA[Grip Sport]]></category>
274. <category><![CDATA[grip strength competition contest]]></category>
275. <category><![CDATA[how to improve grip strength]]></category>
276. <category><![CDATA[finnish ball]]></category>
277. <category><![CDATA[grab ball]]></category>
278. <category><![CDATA[grip]]></category>
279. <category><![CDATA[grip contest]]></category>
280. <category><![CDATA[grip sport]]></category>
281. <category><![CDATA[king kong]]></category>
282. <category><![CDATA[king kong of grip]]></category>
283. <guid isPermaLink="false">http://www.dieselcrew.com/?p=18186</guid>
284.  
285. <description><![CDATA[<p>Performance Tips on the Grab Ball and Finnish Ball Today, I&#8217;ve got 2 very quick and information-packed new products for you. These two 10-minute videos cover the lifting technique I use for the Grab Ball and the Finnish Ball, both of which are implements in this year&#8217;s King Kong of Grip. They also give lifters [&#8230;]</p>
286. <p>The post <a href="https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/">Two New Products &#8211; Grab Ball and Finnish Ball</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
287. ]]></description>
288. <content:encoded><![CDATA[<h1>Performance Tips on the Grab Ball and Finnish Ball</h1>
289. <p>Today, I&#8217;ve got 2 very quick and information-packed new products for you.</p>
290. <p>These <b>two 10-minute videos</b> cover the lifting technique I use for the <b>Grab Ball</b> and the <b>Finnish Ball</b>, both of which are implements in this year&#8217;s King Kong of Grip.</p>
291. <p>They also give lifters <u>a lot of trouble</u>.</p>
292. <p>I&#8217;m trying to fix that, today.</p>
293. <p>By sharing this information, I&#8217;m probably gonna be providing some <u>competitors that are going to be breathing down my neck in the standings</u> the <u>EXACT INFORMATION they need</u> to over-take me.</p>
294. <p>But that&#8217;s a chance I&#8217;m willing to take in order to help people get better and improve the level of expertise across the sport.</p>
295. <p><b>For the next few days, the price of each of these videos, is just $9.99.</b></p>
296. <p>As soon as I get the Paypal receipt, your video access page, or pages, will be headed towards to your inbox.</p>
297. <p>Just click the buttons below to get them headed your way.</p>
298. <p><B><U>But before you do that, I&#8217;ve got an even better deal for you&#8230;</U></B></p>
299. <p>I&#8217;ll give you both of these videos 100% free if you join my site, <b>TheGripAuthority.com</b>, for 30 days, for $9.99.</p>
300. <p>For the price of just 1 of these products, when you join me at TGA, you&#8217;ll get both, the Grab Ball video AND the Finnish Ball video.</p>
301. <p>PLUS, you&#8217;ll get <u>instant access to over 12 years of information</u> on Grip Training, Grip Feats, Grip Sport, and Strongman training!</p>
302. <p>If in any way, you&#8217;re not happy with the TGA Membership, you can cancel at any time.</p>
303. <p>But I want you to try it out, so I&#8217;m making this special deal today.</p>
304. <p>In Summary, if you just want the videos, click the Add to Cart buttons below the video you&#8217;d like buy.  Make your purchase and I&#8217;ll send you the page to view them as soon as I get the notification.</p>
305. <p>But, if you&#8217;d like to test drive <b>TheGripAuthority.com</b> for 30 days, then <u><b>click the bottom button</b></u>, and start exploring my expansive Grip Strength Instructional Site to your hearts content, PLUS, you&#8217;ll be able to tap into today&#8217;s new videos on the Grab Ball and Finnish Ball.</p>
306. <p>The choice is yours:</p>
307. <hr color="#d10000" width="600">
308. <center><br />
309. <b><font size="4">Grab Ball</font></b><br />
310. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&#038;hosted_button_id=JR3P23CFACR2J"><img decoding="async" src="http://www.homemadestrength.com/images/order.jpg" width="500"></a></p>
311. <hr color="#d10000" width="600">
312. <p><b><font size="4">Finnish Ball</font></b><br />
313. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&#038;hosted_button_id=WW2W3KN8CBN4J"><img decoding="async" src="http://www.homemadestrength.com/images/order.jpg" width="500"></a></p>
314. <hr color="#d10000" width="600">
315. <p><b><font size="4">Join TGA and Get BOTH VIDEOS for Free!</font></b><br />
316. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&#038;hosted_button_id=9X3EQWUZQ5MTQ"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2022/10/113933091-join-today-rubber-stamp-grunge-style-300x187.webp" alt="" width="500" class="alignnone size-medium wp-image-18189" srcset="https://www.dieselcrew.com/wp-content/uploads/2022/10/113933091-join-today-rubber-stamp-grunge-style-300x187.webp 300w, https://www.dieselcrew.com/wp-content/uploads/2022/10/113933091-join-today-rubber-stamp-grunge-style.webp 450w" sizes="(max-width: 300px) 100vw, 300px" /></a><br />
317. </center></p>
318. <hr color="#d10000" width="600">
319. <p>Thanks and all the best in your training.</p>
320. <p>NAPALM<strong>Similar Posts:</strong></p>
321. <ul class="similar-posts">
322. <li><a href="https://www.dieselcrew.com/strength-training-and-injury-prevention-for-throwing-athletes/" rel="bookmark" title="Strength Training and Injury Prevention for Throwing Athletes">Strength Training and Injury Prevention for Throwing Athletes</a></li>
323. <li><a href="https://www.dieselcrew.com/diesel-crew-strength-media/" rel="bookmark" title="Diesel Crew &#8211; Taking Over On-line Strength Media">Diesel Crew &#8211; Taking Over On-line Strength Media</a></li>
324. <li><a href="https://www.dieselcrew.com/new-core-training-exercise-bridging-tornado-ball/" rel="bookmark" title="New Core Training Exercise &#8211; Bridging Tornado Ball">New Core Training Exercise &#8211; Bridging Tornado Ball</a></li>
325. <li><a href="https://www.dieselcrew.com/grip-strength-coaching-grip-task-force/" rel="bookmark" title="Diesel Grip Task Force &#8211; Reach Your Goals FASTER!">Diesel Grip Task Force &#8211; Reach Your Goals FASTER!</a></li>
326. <li><a href="https://www.dieselcrew.com/sport-camps-and-clinics/" rel="bookmark" title="Sport Camps and Clinics">Sport Camps and Clinics</a></li>
327. </ul>
328. <p><!-- Similar Posts took 32.964 ms --></p>
329. <p>The post <a href="https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/">Two New Products &#8211; Grab Ball and Finnish Ball</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
330. ]]></content:encoded>
334. </item>
335. <item>
336. <title>2022 United States Grip Sport Championship Entry Form</title>
337. <link>https://www.dieselcrew.com/2022-united-states-grip-sport-championship-entry-form/</link>
339. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
340. <pubDate>Tue, 19 Apr 2022 17:40:32 +0000</pubDate>
341. <category><![CDATA[Uncategorized]]></category>
342. <guid isPermaLink="false">https://www.dieselcrew.com/?p=18177</guid>
343.  
344. <description><![CDATA[<p>This is the link for the US Grip National Championship entry form: Entry FormSimilar Posts: U.S Nationals Tee Shirts on Sale Now! Win a FREE DVD &#8211; Lunges of Death &#8211; Beat This Time North American Grip Sport National Championship 2011 Who Will Be the United States Grip Champion? Barbell Snatch Submissions</p>
345. <p>The post <a href="https://www.dieselcrew.com/2022-united-states-grip-sport-championship-entry-form/">2022 United States Grip Sport Championship Entry Form</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
346. ]]></description>
347. <content:encoded><![CDATA[<p>This is the link for the US Grip National Championship entry form:  <a href="https://drive.google.com/file/d/1hCYI7uz3A_Dge1T-w6T2z4Nokt86-GR5/view?usp=sharing">Entry Form</a><strong>Similar Posts:</strong></p>
348. <ul class="similar-posts">
349. <li><a href="https://www.dieselcrew.com/grip-strength-contest-tee-shirts/" rel="bookmark" title="U.S Nationals Tee Shirts on Sale Now!">U.S Nationals Tee Shirts on Sale Now!</a></li>
350. <li><a href="https://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power/" rel="bookmark" title="Win a FREE DVD &#8211; Lunges of Death &#8211; Beat This Time">Win a FREE DVD &#8211; Lunges of Death &#8211; Beat This Time</a></li>
351. <li><a href="https://www.dieselcrew.com/north-american-grip-sport-national-championship-2011/" rel="bookmark" title="North American Grip Sport National Championship 2011">North American Grip Sport National Championship 2011</a></li>
352. <li><a href="https://www.dieselcrew.com/grip-strength-contest-2009/" rel="bookmark" title="Who Will Be the United States Grip Champion?">Who Will Be the United States Grip Champion?</a></li>
353. <li><a href="https://www.dieselcrew.com/barbell-snatch-submissions/" rel="bookmark" title="Barbell Snatch Submissions">Barbell Snatch Submissions</a></li>
354. </ul>
355. <p><!-- Similar Posts took 23.104 ms --></p>
356. <p>The post <a href="https://www.dieselcrew.com/2022-united-states-grip-sport-championship-entry-form/">2022 United States Grip Sport Championship Entry Form</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
357. ]]></content:encoded>
361. </item>
362. <item>
363. <title>How I Lost 20 Pounds This Year &#8211; Phase 1</title>
364. <link>https://www.dieselcrew.com/how-i-lost-20-pounds-this-year-phase-1/</link>
366. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
367. <pubDate>Sun, 05 Dec 2021 15:12:51 +0000</pubDate>
368. <category><![CDATA[Uncategorized]]></category>
369. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17782</guid>
370.  
371. <description><![CDATA[<p>Eventually you get to what I call the Owen Hart Point. This is where you finally feel like &#8220;Enough is Enough and  It&#8217;s Time for a Change.&#8221; That&#8217;s where I was this summer, and 5 months later, I&#8217;m 20lbs lighter. All the best in your training. NAPALMSimilar Posts: Summer&#8217;s Here &#8211; It&#8217;s Time to Start [&#8230;]</p>
372. <p>The post <a href="https://www.dieselcrew.com/how-i-lost-20-pounds-this-year-phase-1/">How I Lost 20 Pounds This Year &#8211; Phase 1</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
373. ]]></description>
374. <content:encoded><![CDATA[<p>Eventually you get to what I call the Owen Hart Point.</p>
375. <p>This is where you finally feel like &#8220;Enough is Enough and  It&#8217;s Time for a Change.&#8221;</p>
376. <p>That&#8217;s where I was this summer, and 5 months later, I&#8217;m 20lbs lighter.</p>
377. <p><iframe loading="lazy" width="500" height="315" src="https://www.youtube.com/embed/PG5j00ozb_c" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
378. <p>All the best in your training.</p>
379. <p>NAPALM<strong>Similar Posts:</strong></p>
380. <ul class="similar-posts">
381. <li><a href="https://www.dieselcrew.com/summers-here-its-time-to-start-cheating/" rel="bookmark" title="Summer&#8217;s Here &#8211; It&#8217;s Time to Start Cheating">Summer&#8217;s Here &#8211; It&#8217;s Time to Start Cheating</a></li>
382. <li><a href="https://www.dieselcrew.com/challenge-your-paradigms-but-stick-with-your-program/" rel="bookmark" title="Challenge Your Paradigms, But Stick With Your Program">Challenge Your Paradigms, But Stick With Your Program</a></li>
383. <li><a href="https://www.dieselcrew.com/grip-contest-medley-hand-strength-endurance/" rel="bookmark" title="Wild Card Grip Strength Challenge #3 &#8211; The Medley">Wild Card Grip Strength Challenge #3 &#8211; The Medley</a></li>
384. <li><a href="https://www.dieselcrew.com/napalm-pinch-dvd-how-to-train-the-two-hands-pinch/" rel="bookmark" title="Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch">Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch</a></li>
385. <li><a href="https://www.dieselcrew.com/deadlift-training-coan-philippi-program/" rel="bookmark" title="New All Time PR on Deadlift &#8211; 550lbs">New All Time PR on Deadlift &#8211; 550lbs</a></li>
386. </ul>
387. <p><!-- Similar Posts took 24.260 ms --></p>
388. <p>The post <a href="https://www.dieselcrew.com/how-i-lost-20-pounds-this-year-phase-1/">How I Lost 20 Pounds This Year &#8211; Phase 1</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
389. ]]></content:encoded>
393. </item>
394. <item>
395. <title>How to Target the Lower Abs Effectively &#8211; Intense Contraction!</title>
396. <link>https://www.dieselcrew.com/how-to-target-the-lower-abs-effectively-intense-contraction/</link>
398. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
399. <pubDate>Sun, 05 Dec 2021 15:11:16 +0000</pubDate>
400. <category><![CDATA[Uncategorized]]></category>
401. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17780</guid>
402.  
403. <description><![CDATA[<p>I couldn&#8217;t believe the contraction I was feeling in these when I tried them. All the best in your training. NAPALMSimilar Posts: Shoulder Blades Into Your Pockets for Stronger Bench Press and Rows Napalm&#8217;s Nightmare &#8211; Evil Grip Training Device Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch It&#8217;s Not How Much [&#8230;]</p>
404. <p>The post <a href="https://www.dieselcrew.com/how-to-target-the-lower-abs-effectively-intense-contraction/">How to Target the Lower Abs Effectively &#8211; Intense Contraction!</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
405. ]]></description>
406. <content:encoded><![CDATA[<p>I couldn&#8217;t believe the contraction I was feeling in these when I tried them.</p>
407. <p><iframe loading="lazy" width="500" height="315" src="https://www.youtube.com/embed/eam295WmqUM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
408. <p>All the best in your training.</p>
409. <p>NAPALM<strong>Similar Posts:</strong></p>
410. <ul class="similar-posts">
411. <li><a href="https://www.dieselcrew.com/shoulder-blades-into-your-pockets-for-stronger-bench-press-and-rows/" rel="bookmark" title="Shoulder Blades Into Your Pockets for Stronger Bench Press and Rows">Shoulder Blades Into Your Pockets for Stronger Bench Press and Rows</a></li>
412. <li><a href="https://www.dieselcrew.com/napalms-nightmare-deadlifts/" rel="bookmark" title="Napalm&#8217;s Nightmare &#8211; Evil Grip Training Device">Napalm&#8217;s Nightmare &#8211; Evil Grip Training Device</a></li>
413. <li><a href="https://www.dieselcrew.com/napalm-pinch-dvd-how-to-train-the-two-hands-pinch/" rel="bookmark" title="Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch">Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch</a></li>
414. <li><a href="https://www.dieselcrew.com/its-not-how-much-you-lift-its-about/" rel="bookmark" title="It&#8217;s Not How Much You Lift &#8211; It&#8217;s About&#8230;">It&#8217;s Not How Much You Lift &#8211; It&#8217;s About&#8230;</a></li>
415. <li><a href="https://www.dieselcrew.com/new-grip-article-the-many-types-of-blobs/" rel="bookmark" title="New Grip Article &#8211; The Many Types of Blobs">New Grip Article &#8211; The Many Types of Blobs</a></li>
416. </ul>
417. <p><!-- Similar Posts took 14.122 ms --></p>
418. <p>The post <a href="https://www.dieselcrew.com/how-to-target-the-lower-abs-effectively-intense-contraction/">How to Target the Lower Abs Effectively &#8211; Intense Contraction!</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
419. ]]></content:encoded>
423. </item>
424. <item>
425. <title>The Biggest Mistake Grip Guys Make In Their Training</title>
426. <link>https://www.dieselcrew.com/the-biggest-mistake-grip-guys-make/</link>
428. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
429. <pubDate>Sun, 05 Dec 2021 15:08:38 +0000</pubDate>
430. <category><![CDATA[Uncategorized]]></category>
431. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17777</guid>
432.  
433. <description><![CDATA[<p>Similar Posts: The Biggest Travesty in the Strength World How To Make A Grip Strength Fanatic Cry Tribute to the Good Guys YOU Make YOUR Success Happen, Brother Make the Shoulders Feel Better to Lift Bigger Weights</p>
434. <p>The post <a href="https://www.dieselcrew.com/the-biggest-mistake-grip-guys-make/">The Biggest Mistake Grip Guys Make In Their Training</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
435. ]]></description>
436. <content:encoded><![CDATA[<p><iframe loading="lazy" width="500" height="315" src="https://www.youtube.com/embed/Ka1_iOdcO80" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><strong>Similar Posts:</strong></p>
437. <ul class="similar-posts">
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439. <li><a href="https://www.dieselcrew.com/grip-strength-love-the-journey/" rel="bookmark" title="How To Make A Grip Strength Fanatic Cry">How To Make A Grip Strength Fanatic Cry</a></li>
440. <li><a href="https://www.dieselcrew.com/top-strength-coaches-in-the-fitness-industry/" rel="bookmark" title="Tribute to the Good Guys">Tribute to the Good Guys</a></li>
441. <li><a href="https://www.dieselcrew.com/make-your-success-happen/" rel="bookmark" title="YOU Make YOUR Success Happen, Brother">YOU Make YOUR Success Happen, Brother</a></li>
442. <li><a href="https://www.dieselcrew.com/easy-stretch-for-tight-shoulders-and-lats/" rel="bookmark" title="Make the Shoulders Feel Better to Lift Bigger Weights">Make the Shoulders Feel Better to Lift Bigger Weights</a></li>
443. </ul>
444. <p><!-- Similar Posts took 17.010 ms --></p>
445. <p>The post <a href="https://www.dieselcrew.com/the-biggest-mistake-grip-guys-make/">The Biggest Mistake Grip Guys Make In Their Training</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
446. ]]></content:encoded>
450. </item>
451. <item>
452. <title>Cannon Standard Grippers Review</title>
453. <link>https://www.dieselcrew.com/cannon-standard-grippers-review/</link>
455. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
456. <pubDate>Thu, 02 Dec 2021 19:54:38 +0000</pubDate>
457. <category><![CDATA[Uncategorized]]></category>
458. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17775</guid>
459.  
460. <description><![CDATA[<p>Video #2 in the #31DaysOfQnA Similar Posts: Diesel Crew Compilation 2009-2010 Forearm and Grip Training for Baseball Diesel Grip Strength Challenge &#8211; Week 7 Winner and Week 8 Feat Daily Inspiration &#8211; Never Quit, No Regrets Week 4&#8217;s Winner and Week 5&#8217;s Feat</p>
461. <p>The post <a href="https://www.dieselcrew.com/cannon-standard-grippers-review/">Cannon Standard Grippers Review</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
462. ]]></description>
463. <content:encoded><![CDATA[<p>Video #2 in the #31DaysOfQnA</p>
464. <p><iframe loading="lazy" width="500" height="315" src="https://www.youtube.com/embed/SCRAhcfZLt0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><strong>Similar Posts:</strong></p>
465. <ul class="similar-posts">
466. <li><a href="https://www.dieselcrew.com/diesel-crew-compilation-2009-2010/" rel="bookmark" title="Diesel Crew Compilation 2009-2010">Diesel Crew Compilation 2009-2010</a></li>
467. <li><a href="https://www.dieselcrew.com/forearm-and-grip-training-for-baseball/" rel="bookmark" title="Forearm and Grip Training for Baseball">Forearm and Grip Training for Baseball</a></li>
468. <li><a href="https://www.dieselcrew.com/hanging-from-bar-for-supporting-grip-strength/" rel="bookmark" title="Diesel Grip Strength Challenge &#8211; Week 7 Winner and Week 8 Feat">Diesel Grip Strength Challenge &#8211; Week 7 Winner and Week 8 Feat</a></li>
469. <li><a href="https://www.dieselcrew.com/daily-inspiration-never-quit-no-regrets/" rel="bookmark" title="Daily Inspiration &#8211; Never Quit, No Regrets">Daily Inspiration &#8211; Never Quit, No Regrets</a></li>
470. <li><a href="https://www.dieselcrew.com/diesel-grip-strength-feat-of-the-week/" rel="bookmark" title="Week 4&#8217;s Winner and Week 5&#8217;s Feat">Week 4&#8217;s Winner and Week 5&#8217;s Feat</a></li>
471. </ul>
472. <p><!-- Similar Posts took 21.413 ms --></p>
473. <p>The post <a href="https://www.dieselcrew.com/cannon-standard-grippers-review/">Cannon Standard Grippers Review</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
474. ]]></content:encoded>
478. </item>
479. <item>
480. <title>Strength Exercises I Still Do Even When My Back is Injured</title>
481. <link>https://www.dieselcrew.com/strength-exercises-i-still-do-even-when-my-back-is-injured/</link>
483. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
484. <pubDate>Thu, 02 Dec 2021 19:52:41 +0000</pubDate>
485. <category><![CDATA[back training]]></category>
486. <category><![CDATA[injury prevention]]></category>
487. <category><![CDATA[injury rehab recover from injury]]></category>
488. <category><![CDATA[strength training muscle building workouts]]></category>
489. <category><![CDATA[strength training powerlifting]]></category>
490. <category><![CDATA[strength training to improve athletic performance]]></category>
491. <category><![CDATA[strength training to prevent injury]]></category>
492. <category><![CDATA[strength training workouts]]></category>
493. <category><![CDATA[back injuries]]></category>
494. <category><![CDATA[back injury]]></category>
495. <category><![CDATA[how to train with a hurt back]]></category>
496. <category><![CDATA[how to train with an injured back]]></category>
497. <category><![CDATA[hurt back]]></category>
498. <category><![CDATA[i hurt my back]]></category>
499. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17773</guid>
500.  
501. <description><![CDATA[<p>Video #1 in the #3aDaysofQnA Similar Posts: Diesel Crew Compilation 2009-2010 Diesel Grip Strength Challenge &#8211; Week 7 Winner and Week 8 Feat Forearm and Grip Training for Baseball Don&#8217;t Ever Do This! &#8211; Part I Don&#039;t Ever Do This! &#8211; Part I</p>
502. <p>The post <a href="https://www.dieselcrew.com/strength-exercises-i-still-do-even-when-my-back-is-injured/">Strength Exercises I Still Do Even When My Back is Injured</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
503. ]]></description>
504. <content:encoded><![CDATA[<p>Video #1 in the #3aDaysofQnA</p>
505. <p><iframe loading="lazy" width="500" height="315" src="https://www.youtube.com/embed/CgTyqVl0DL0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><strong>Similar Posts:</strong></p>
506. <ul class="similar-posts">
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508. <li><a href="https://www.dieselcrew.com/hanging-from-bar-for-supporting-grip-strength/" rel="bookmark" title="Diesel Grip Strength Challenge &#8211; Week 7 Winner and Week 8 Feat">Diesel Grip Strength Challenge &#8211; Week 7 Winner and Week 8 Feat</a></li>
509. <li><a href="https://www.dieselcrew.com/forearm-and-grip-training-for-baseball/" rel="bookmark" title="Forearm and Grip Training for Baseball">Forearm and Grip Training for Baseball</a></li>
510. <li><a href="https://www.dieselcrew.com/dont-ever-do-this-part-i/" rel="bookmark" title="Don&#8217;t Ever Do This! &#8211; Part I">Don&#8217;t Ever Do This! &#8211; Part I</a></li>
511. <li><a href="https://www.dieselcrew.com/dont-ever-do-this-part-i-2/" rel="bookmark" title="Don&#039;t Ever Do This! &#8211; Part I">Don&#039;t Ever Do This! &#8211; Part I</a></li>
512. </ul>
513. <p><!-- Similar Posts took 23.912 ms --></p>
514. <p>The post <a href="https://www.dieselcrew.com/strength-exercises-i-still-do-even-when-my-back-is-injured/">Strength Exercises I Still Do Even When My Back is Injured</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
515. ]]></content:encoded>
519. </item>
520. <item>
521. <title>The #1 Feat of Strength YOU Should Start With</title>
522. <link>https://www.dieselcrew.com/the-1-feat-of-strength-you-should-start-with/</link>
524. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
525. <pubDate>Fri, 10 Sep 2021 21:27:55 +0000</pubDate>
526. <category><![CDATA[bending]]></category>
527. <category><![CDATA[card ripping]]></category>
528. <category><![CDATA[card tearing]]></category>
529. <category><![CDATA[feats]]></category>
530. <category><![CDATA[feats of strength]]></category>
531. <category><![CDATA[feats of strength bending]]></category>
532. <category><![CDATA[grip strength]]></category>
533. <category><![CDATA[hand strength]]></category>
534. <category><![CDATA[how to buid wrist strength]]></category>
535. <category><![CDATA[how to improve grip strength]]></category>
536. <category><![CDATA[how to rip cards]]></category>
537. <category><![CDATA[how to rip tear phone books]]></category>
538. <category><![CDATA[how to tear cards]]></category>
539. <category><![CDATA[strongman]]></category>
540. <category><![CDATA[strongman feats]]></category>
541. <category><![CDATA[tearing cards]]></category>
542. <category><![CDATA[beginner feat of strength]]></category>
543. <category><![CDATA[beginner feats of strength]]></category>
544. <category><![CDATA[feat of strength]]></category>
545. <category><![CDATA[feat of strength training]]></category>
546. <category><![CDATA[first feat of strength]]></category>
547. <category><![CDATA[oldtime strongan]]></category>
548. <category><![CDATA[oldtime strongman training]]></category>
549. <category><![CDATA[training for feats]]></category>
550. <category><![CDATA[training for feats of strength]]></category>
551. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17700</guid>
552.  
553. <description><![CDATA[<p>First Feat of Strength for Beginners I&#8217;m often asked by readers and viewers what is the best way to get started with Oldtime Feats of Strength, like bending and tearing things. There&#8217;s one single feat of strength that I believe you should begin with&#8230; First off, feats of strength require you to be able to [&#8230;]</p>
554. <p>The post <a href="https://www.dieselcrew.com/the-1-feat-of-strength-you-should-start-with/">The #1 Feat of Strength YOU Should Start With</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
555. ]]></description>
556. <content:encoded><![CDATA[<h1>First Feat of Strength for Beginners</h1>
557. <p>I&#8217;m often asked by readers and viewers <strong>what is the best way to get started with  Oldtime Feats of Strength</strong>, like bending and tearing things.</p>
558. <p>There&#8217;s <em>one single feat of strength</em> that I believe you should begin with&#8230;</p>
559. <p>First off, feats of strength require you to be able to produce <u>tremendous pressure with the hands</u>, so you should begin with something that checks that box.</p>
560. <p>Next, aside from being able to latch onto something hard with your hands, you also need to be able to <b>make what you&#8217;re bending or tearing do what you want it to</b>.</p>
561. <p>You have to be able to <b><u>overcome</u></b> whatever it is that you&#8217;re working on, so this introductory feat has to involve movement as well as the tension requirement</p>
562. <p>On top of all that, your first feat challenge needs to <u>test you mentally</u>.  Often, when trying to bend or tear something, your mind gives up long before you hands do or your body does.</p>
563. <p>So you can&#8217;t just start bending paper clips or wire hangers.  There&#8217;s gotta be some sort of mental challenge to it.</p>
564. <p>Finally, and I think this is something  that a lot of new feat fanatics forget about, is there needs to be a <b>low level of risk involved</b>.  This way, you don&#8217;t  hurt yourself, and screw up not only your new hobby, but also all the other strength training and other strength goals you have.</p>
565. <p>For instance, it&#8217;s really easy to go  overboard with steel bending, or pop something in your shoulder, because of the increased levels of strain.</p>
566. <p>As a bonus, it&#8217;s nice if the thing you&#8217;re  starting off with is <u>fairly affordable and easy to get</u>, so you&#8217;re not blowing through paychecks and combing the edges of the internet trying to find some rare stock to work with.</p>
567. <p>So with all these factors considered, I believe the perfect feat for you to  start out with is <a target="blank" href="http://www.cardtearing.com" rel="noopener"><strong>CARD TEARING</strong></a>.</p>
568. <p>Card Tearing teaches you not only about the application of force from your hands into the cards, but also how you can direct this force into the deck at various angles.</p>
569. <p>Once you learn this, it&#8217;s a much  easier jump to bending nails, steel bars, horse shoes, etc.</p>
570. <p>Before you know it, you&#8217;re bending and tearing everything in sight!</p>
571. <p>While it may not seem so, <a target="blank" href="http://www.cardtearing.com" rel="noopener"><strong>tearing cards</strong></a> also requires mental fortitude, because it isn&#8217;t by any means easy,  and you have to push yourself to complete the tear.</p>
572. <p>Finally, <b>cards are available <u>EVERYWHERE</u></b>! From the local super market, to the  various dollar stores, to ebay, casinos, and more &#8211; decks of cards are constantly  at your fingertips.</p>
573. <p>For all these reasons, and probably more that I&#8217;m not thinking of, if you&#8217;re  thinking about getting started with  oldtime feats of strength, your best bet is Card Tearing, and I&#8217;ll show you everything you need to know in my ebook, the <strong><a target="blank" href="http://www.cardtearing.com" rel="noopener">Card Tearing System</a></strong></p>
574. <p>Thanks and all the best in your training.</p>
575. <p>NAPALM</p>
576. <p>P.S. If you&#8217;re not sure if you&#8217;re strong enough to start tearing cards, don&#8217;t worry &#8211; I got you covered with an extensive  exercise index in my <a target="blank" href="http://www.cardtearing.com" rel="noopener"><strong>Card Tearing eBook Grab Your Copy Today</strong></a>!!!<strong>Similar Posts:</strong></p>
577. <ul class="similar-posts">
578. <li><a href="https://www.dieselcrew.com/what-feat-of-strength-should-you-try-first/" rel="bookmark" title="What Feat of Strength Should You Try First?">What Feat of Strength Should You Try First?</a></li>
579. <li><a href="https://www.dieselcrew.com/card-tearing-twitter-chat-tonight/" rel="bookmark" title="Card Tearing Twitter Chat TONIGHT!">Card Tearing Twitter Chat TONIGHT!</a></li>
580. <li><a href="https://www.dieselcrew.com/classic-strongman-month-week-2/" rel="bookmark" title="Classic Strongman Month &#8211; Week 2">Classic Strongman Month &#8211; Week 2</a></li>
581. <li><a href="https://www.dieselcrew.com/the-mail-bag-card-tearing-ebook-testimonia/" rel="bookmark" title="From The Mail Bag &#8211; Card Tearing Feedback">From The Mail Bag &#8211; Card Tearing Feedback</a></li>
582. <li><a href="https://www.dieselcrew.com/how-to-make-card-tearing-easier/" rel="bookmark" title="The Secret Key to Finishing a Deck of Cards – Adjustment">The Secret Key to Finishing a Deck of Cards – Adjustment</a></li>
583. </ul>
584. <p><!-- Similar Posts took 24.710 ms --></p>
585. <p>The post <a href="https://www.dieselcrew.com/the-1-feat-of-strength-you-should-start-with/">The #1 Feat of Strength YOU Should Start With</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
586. ]]></content:encoded>
590. </item>
591. <item>
592. <title>Be the First to Get August of Arms 2021!</title>
593. <link>https://www.dieselcrew.com/be-the-first-to-get-august-of-arms-2021/</link>
595. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
596. <pubDate>Sat, 26 Jun 2021 15:16:20 +0000</pubDate>
597. <category><![CDATA[August of Arms]]></category>
598. <category><![CDATA[build bigger arms]]></category>
599. <category><![CDATA[Build Muscle]]></category>
600. <category><![CDATA[how to build bigger arms]]></category>
601. <category><![CDATA[how to build muscle]]></category>
602. <category><![CDATA[Uncategorized]]></category>
603. <category><![CDATA[arm program]]></category>
604. <category><![CDATA[arm training]]></category>
605. <category><![CDATA[arm workouts]]></category>
606. <category><![CDATA[arms]]></category>
607. <category><![CDATA[biceps]]></category>
608. <category><![CDATA[biceps building]]></category>
609. <category><![CDATA[big arm training]]></category>
610. <category><![CDATA[build big arms]]></category>
611. <category><![CDATA[build big biceps]]></category>
612. <category><![CDATA[build big triceps]]></category>
613. <category><![CDATA[build bigger biceps]]></category>
614. <category><![CDATA[build bigger triceps]]></category>
615. <category><![CDATA[build strong arms]]></category>
616. <category><![CDATA[build strong biceps]]></category>
617. <category><![CDATA[build strong triceps]]></category>
618. <category><![CDATA[triceps]]></category>
619. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17666</guid>
620.  
621. <description><![CDATA[<p>The 2021 version of August of Arms is going to be completely INSANE! It’s gonna be the best time you’ve had training all year long, and the 31 Most INTENSE Days of Your LIFE! If you’re ready to take on the challenge, put your info in the box below. This will ensure you’re among the [&#8230;]</p>
622. <p>The post <a href="https://www.dieselcrew.com/be-the-first-to-get-august-of-arms-2021/">Be the First to Get August of Arms 2021!</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
623. ]]></description>
624. <content:encoded><![CDATA[<p><img decoding="async" src="http://www.dieselcrew.com/AOA/AOAebooksmall.png" width="250"></p>
625. <p>The 2021 version of August of Arms is going to be completely INSANE!</p>
626. <p>It’s gonna be the best time you’ve had training all year long, and the 31 Most INTENSE Days of Your LIFE!</p>
627. <p>If you’re ready to take on the challenge, put your info in the box below.</p>
628. <p>This will ensure <u>you’re among the FIRST ONES on the list</u> who get access to August of Arms 2021!</p>
629. <div class="AW-Form-1062061016"></div>
630. <p><script type="text/javascript">(function(d, s, id) {
631.    var js, fjs = d.getElementsByTagName(s)[0];
632.    if (d.getElementById(id)) return;
633.    js = d.createElement(s); js.id = id;
634.    js.src = "//forms.aweber.com/form/16/1062061016.js";
635.    fjs.parentNode.insertBefore(js, fjs);
636.    }(document, "script", "aweber-wjs-prko53vve"));
637. </script></p>
638. <p><center><img decoding="async" src="http://www.dieselcrew.com/AOA/AOAbanner.jpg"></center><strong>Similar Posts:</strong></p>
639. <ul class="similar-posts">
640. <li><a href="https://www.dieselcrew.com/3-costly-errors-in-your-gripper-training/" rel="bookmark" title="3 Costly Errors  in Your Gripper Training">3 Costly Errors  in Your Gripper Training</a></li>
641. <li><a href="https://www.dieselcrew.com/big-arms-finisher-august-of-arms-2021/" rel="bookmark" title="Big Arms Finisher &#8211; August of Arms 2021">Big Arms Finisher &#8211; August of Arms 2021</a></li>
642. <li><a href="https://www.dieselcrew.com/august-of-arms-31-days-of-arms/" rel="bookmark" title="August of Arms &#8211; 31 Days of Arms">August of Arms &#8211; 31 Days of Arms</a></li>
643. <li><a href="https://www.dieselcrew.com/my-current-deadlift-training-program/" rel="bookmark" title="My Current Deadlift Training Program">My Current Deadlift Training Program</a></li>
644. <li><a href="https://www.dieselcrew.com/mission-complete-basics-of-grip-training-and-strongmanism-seminar/" rel="bookmark" title="MISSION COMPLETE:  Basics of Grip Training and Strongmanism Seminar">MISSION COMPLETE:  Basics of Grip Training and Strongmanism Seminar</a></li>
645. </ul>
646. <p><!-- Similar Posts took 24.284 ms --></p>
647. <p>The post <a href="https://www.dieselcrew.com/be-the-first-to-get-august-of-arms-2021/">Be the First to Get August of Arms 2021!</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
648. ]]></content:encoded>
652. </item>
653. <item>
654. <title>Big Arms Finisher &#8211; August of Arms 2021</title>
655. <link>https://www.dieselcrew.com/big-arms-finisher-august-of-arms-2021/</link>
657. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
658. <pubDate>Tue, 25 May 2021 16:10:34 +0000</pubDate>
659. <category><![CDATA[arm training]]></category>
660. <category><![CDATA[August of Arms]]></category>
661. <category><![CDATA[build bigger arms]]></category>
662. <category><![CDATA[Build Muscle]]></category>
663. <category><![CDATA[how to build bigger arms]]></category>
664. <category><![CDATA[how to build muscle]]></category>
665. <category><![CDATA[arm workouts]]></category>
666. <category><![CDATA[august of arms]]></category>
667. <category><![CDATA[build big arms]]></category>
668. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17664</guid>
669.  
670. <description><![CDATA[<p>Hey DIESELS! Today, I&#8217;m going to share with you one of the Finishers from the 2021 August of Arms Program &#8211; it&#8217;s one I came up with years ago, and I just recently added it back into my program. This is called Rope Curl-ups, and yesterday I did these with more weight than I ever [&#8230;]</p>
671. <p>The post <a href="https://www.dieselcrew.com/big-arms-finisher-august-of-arms-2021/">Big Arms Finisher &#8211; August of Arms 2021</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
672. ]]></description>
673. <content:encoded><![CDATA[<p>Hey DIESELS!</p>
674. <p>Today, I&#8217;m going to share with you one of the Finishers from the 2021 August of Arms Program &#8211; it&#8217;s one I came up with years ago, and I just recently added it back into my program.</p>
675. <p>This is called Rope Curl-ups, and yesterday I did these with more weight than I ever have.</p>
676. <p><iframe loading="lazy" width="500" height="315" src="https://www.youtube.com/embed/tWGDrwghQVI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
677. <p>It&#8217;s nice to know that all the Arm Training I&#8217;ve been doing has paid off in MORE STRENGTH.</p>
678. <p>Soon, it will be time to make these things SWELL UP BIGGER THAN EVER!</p>
679. <p>The 2021 version of August of Arms is going to be completely INSANE!</p>
680. <p>It&#8217;s gonna be the best time you&#8217;ve had training all year long, and the 31 Most INTENSE Days of Your LIFE!</p>
681. <p>If you&#8217;re ready to take on the challenge, put your info in the box below to make sure you&#8217;re the FIRST ONES on the list who get access to August of Arms 2021!</p>
682. <div class="AW-Form-1062061016"></div>
683. <p><script type="text/javascript">(function(d, s, id) {
684.    var js, fjs = d.getElementsByTagName(s)[0];
685.    if (d.getElementById(id)) return;
686.    js = d.createElement(s); js.id = id;
687.    js.src = "//forms.aweber.com/form/16/1062061016.js";
688.    fjs.parentNode.insertBefore(js, fjs);
689.    }(document, "script", "aweber-wjs-prko53vve"));
690. </script></p>
691. <p>I can&#8217;t wait to do this program, and I hope you&#8217;re just as excited as well.</p>
692. <p>Thanks and all the best in your training!</p>
693. <p>NAPALM</p>
694. <p><strong>Similar Posts:</strong></p>
695. <ul class="similar-posts">
696. <li><a href="https://www.dieselcrew.com/be-the-first-to-get-august-of-arms-2021/" rel="bookmark" title="Be the First to Get August of Arms 2021!">Be the First to Get August of Arms 2021!</a></li>
697. <li><a href="https://www.dieselcrew.com/3-costly-errors-in-your-gripper-training/" rel="bookmark" title="3 Costly Errors  in Your Gripper Training">3 Costly Errors  in Your Gripper Training</a></li>
698. <li><a href="https://www.dieselcrew.com/august-of-arms-31-days-of-arms/" rel="bookmark" title="August of Arms &#8211; 31 Days of Arms">August of Arms &#8211; 31 Days of Arms</a></li>
699. <li><a href="https://www.dieselcrew.com/my-current-deadlift-training-program/" rel="bookmark" title="My Current Deadlift Training Program">My Current Deadlift Training Program</a></li>
700. <li><a href="https://www.dieselcrew.com/mission-complete-basics-of-grip-training-and-strongmanism-seminar/" rel="bookmark" title="MISSION COMPLETE:  Basics of Grip Training and Strongmanism Seminar">MISSION COMPLETE:  Basics of Grip Training and Strongmanism Seminar</a></li>
701. </ul>
702. <p><!-- Similar Posts took 32.397 ms --></p>
703. <p>The post <a href="https://www.dieselcrew.com/big-arms-finisher-august-of-arms-2021/">Big Arms Finisher &#8211; August of Arms 2021</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
704. ]]></content:encoded>
708. </item>
709. <item>
710. <title>King Kong 2020 Results and Videos</title>
711. <link>https://www.dieselcrew.com/king-kong-2020-results-and-videos/</link>
713. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
714. <pubDate>Thu, 29 Oct 2020 14:56:29 +0000</pubDate>
715. <category><![CDATA[Uncategorized]]></category>
716. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17496</guid>
717.  
718. <description><![CDATA[<p>Men’s Overall Standings Position &#8211; Competitor Name &#8211; Total Points &#8211; Flask Points &#8211; Crusher Points – Grab Ball Points &#8211; Little Big Horn Points 1 &#8211; Tanner Merkle &#8211; 18.5 &#8211; 13.5 &#8211; 3 &#8211; 1 &#8211; 1 = &#8220;THE KING KONG OF GRIP&#8221; 2 &#8211; Jesse Pynnönen &#8211; 29 &#8211; 1 &#8211; 8 [&#8230;]</p>
719. <p>The post <a href="https://www.dieselcrew.com/king-kong-2020-results-and-videos/">King Kong 2020 Results and Videos</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
720. ]]></description>
721. <content:encoded><![CDATA[
722. <p>Men’s Overall Standings</p>
723.  
724.  
725.  
726. <p>Position &#8211; Competitor Name &#8211; Total Points &#8211; Flask Points &#8211; Crusher Points – Grab Ball Points &#8211; Little Big Horn Points</p>
727.  
728.  
729.  
730. <p>1 &#8211; Tanner Merkle &#8211; 18.5 &#8211; 13.5 &#8211; 3 &#8211; 1 &#8211; 1 = &#8220;THE KING KONG OF GRIP&#8221;</p>
731.  
732.  
733.  
734. <p>2 &#8211; Jesse Pynnönen &#8211; 29 &#8211; 1 &#8211; 8 &#8211; 18 &#8211; 2<br>3 &#8211; Carl Myerscough &#8211; 32 &#8211; 17 &#8211; 1 &#8211; 3 &#8211; 11<br>4 &#8211; Jedd Johnson &#8211; 39 &#8211; 2 &#8211; 17 &#8211; 7 &#8211; 13<br>5 &#8211; Harri Tolonen &#8211; 39.5 &#8211; 5 &#8211; 4 &#8211; 10 &#8211; 20.5<br>6 &#8211; Arto Joronen &#8211; 41.5 &#8211; 3 &#8211; 10 &#8211; 8 &#8211; 20.5<br>7 &#8211; Gilbert Goodman &#8211; 42 &#8211; 11 &#8211; 14 &#8211; 12 &#8211; 5<br>8 &#8211; Luke Raymond &#8211; 47 &#8211; 4 &#8211; 35 &#8211; 5 &#8211; 3<br>9 &#8211; Joel Dircks &#8211; 51 &#8211; 10 &#8211; 5 &#8211; 13 &#8211; 23<br>10 &#8211; Pupchenko Ivan &#8211; 52 &#8211; 7 &#8211; 11 &#8211; 25 &#8211; 9</p>
735.  
736.  
737.  
738. <p>Complete results can be found here:  <a href="https://www.gripboard.com/index.php?/topic/53144-2020-international-king-kong-grip-challenge-results/">https://www.gripboard.com/index.php?/topic/53144-2020-international-king-kong-grip-challenge-results/</a></p>
739.  
740.  
741.  
742. <p>&lt;h1&gt;King Kong Videos&lt;/h1&gt;</p>
743.  
744.  
745.  
746. <p>&lt;h2&gt;Flask&lt;/h2&gt;</p>
747.  
748.  
749.  
750. <figure class="wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
751. <iframe loading="lazy" title="King Kong 2020 Jedd Johnson &amp; Luke Raymond 1 Hand Flask Attempts" width="500" height="281" src="https://www.youtube.com/embed/It5agV4fiK4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
752. </div></figure>
753.  
754.  
755.  
756. <p>&lt;h2>2.25&#8243; Crusher&lt;/h2></p>
757.  
758.  
759.  
760. <figure class="wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
761. <iframe loading="lazy" title="King Kong 2020 Jedd Johnson 2.25&quot; Crusher" width="500" height="281" src="https://www.youtube.com/embed/aI8uKCFhe4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
762. </div></figure>
763.  
764.  
765.  
766. <p>&lt;h2&gt;Grab Ball&lt;/h2&gt;</p>
767.  
768.  
769.  
770. <figure class="wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
771. <iframe loading="lazy" title="King Kong 2020 Jedd Johnson Luke Raymond Grab Ball" width="500" height="281" src="https://www.youtube.com/embed/CFJMZnfwxdA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
772. </div></figure>
773.  
774.  
775.  
776. <p>&lt;h2&gt;Little Big Horn&lt;/h2&gt;</p>
777.  
778.  
779.  
780. <figure class="wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
781. <iframe loading="lazy" title="King Kong 2020 Jedd Johnson &amp; Luke Raymond Little Big Horn" width="500" height="281" src="https://www.youtube.com/embed/5ERAdkqUfDE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
782. </div></figure>
783.  
784.  
785.  
786. <p>&lt;h2&gt;My Review of the Comp&lt;/h2&gt;</p>
787.  
788.  
789.  
790. <figure class="wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
791. <iframe loading="lazy" title="King Kong 2020 Review (Wyalusing, PA on 10/24/20)" width="500" height="281" src="https://www.youtube.com/embed/sDxBOuiytAk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
792. </div></figure>
793.  
794.  
795.  
796. <p>Thanks for watching!</p>
797.  
798.  
799.  
800. <p>All the best in your training.</p>
801.  
802.  
803.  
804. <p>NAPALM</p>
805. <strong>Similar Posts:</strong><ul class="similar-posts"><li><a href="https://www.dieselcrew.com/king-kong-of-grip-2014/" rel="bookmark" title="International King Kong Grip Challenge 2014">International King Kong Grip Challenge 2014</a></li>
806.  
807. <li><a href="https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/" rel="bookmark" title="Two New Products &#8211; Grab Ball and Finnish Ball">Two New Products &#8211; Grab Ball and Finnish Ball</a></li>
808.  
809. <li><a href="https://www.dieselcrew.com/classic-strongman-tournament/" rel="bookmark" title="Results of the Classic Strongman Feat Tournament">Results of the Classic Strongman Feat Tournament</a></li>
810.  
811. <li><a href="https://www.dieselcrew.com/grip-strength-challenge-week-11-towel-pull-ups/" rel="bookmark" title="Grip Strength Challenge &#8211; Week 11 &#8211; Towel Pull-ups">Grip Strength Challenge &#8211; Week 11 &#8211; Towel Pull-ups</a></li>
812.  
813. <li><a href="https://www.dieselcrew.com/grip-training-using-kettlebells/" rel="bookmark" title="Grip Training Using Kettlebells">Grip Training Using Kettlebells</a></li>
814. </ul><!-- Similar Posts took 21.587 ms --><p>The post <a href="https://www.dieselcrew.com/king-kong-2020-results-and-videos/">King Kong 2020 Results and Videos</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
815. ]]></content:encoded>
819. </item>
820. <item>
821. <title>New Sponsor: GripStrength.com</title>
822. <link>https://www.dieselcrew.com/new-sponsor-gripstrength-com/</link>
824. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
825. <pubDate>Mon, 19 Oct 2020 21:52:17 +0000</pubDate>
826. <category><![CDATA[Uncategorized]]></category>
827. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17367</guid>
828.  
829. <description><![CDATA[<p>Thank you to the new sponsor of the 2020 Wyalusing King Kong venue, GRIPSTRENGTH.com Please check them out for outstanding products and resources, including many of my own, soon to be listed for sale there. Thank you for your support! All the best in your training, NAPALM Similar Posts: International King Kong Grip Challenge 2014 [&#8230;]</p>
830. <p>The post <a href="https://www.dieselcrew.com/new-sponsor-gripstrength-com/">New Sponsor: GripStrength.com</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
831. ]]></description>
832. <content:encoded><![CDATA[
833. <p>Thank you to the new sponsor of the 2020 Wyalusing King Kong venue, <a href="http://www.gripstrength.com" data-type="URL" data-id="http://www.gripstrength.com">GRIPSTRENGTH.com</a></p>
834.  
835.  
836.  
837. <p>Please check them out for outstanding products and resources, including many of my own, soon to be listed for sale there.</p>
838.  
839.  
840.  
841. <p>Thank you for your support!</p>
842.  
843.  
844.  
845. <p>All the best in your training,</p>
846.  
847.  
848.  
849. <p>NAPALM</p>
850. <strong>Similar Posts:</strong><ul class="similar-posts"><li><a href="https://www.dieselcrew.com/king-kong-of-grip-2014/" rel="bookmark" title="International King Kong Grip Challenge 2014">International King Kong Grip Challenge 2014</a></li>
851.  
852. <li><a href="https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/" rel="bookmark" title="Two New Products &#8211; Grab Ball and Finnish Ball">Two New Products &#8211; Grab Ball and Finnish Ball</a></li>
853.  
854. <li><a href="https://www.dieselcrew.com/thick-bar-napalms-nightmare-grapple-grips/" rel="bookmark" title="Porno Thumbs and Banana Fingers">Porno Thumbs and Banana Fingers</a></li>
855.  
856. <li><a href="https://www.dieselcrew.com/heavy-grip-training-video/" rel="bookmark" title="Heavy Grip Training Video">Heavy Grip Training Video</a></li>
857.  
858. <li><a href="https://www.dieselcrew.com/napalm-pinch-dvd-how-to-train-the-two-hands-pinch/" rel="bookmark" title="Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch">Napalm Pinch DVD &#8211; How to Train the Two Hands Pinch</a></li>
859. </ul><!-- Similar Posts took 24.124 ms --><p>The post <a href="https://www.dieselcrew.com/new-sponsor-gripstrength-com/">New Sponsor: GripStrength.com</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
860. ]]></content:encoded>
864. </item>
865. <item>
866. <title>Dynamic Band Training Variations You Can Try</title>
867. <link>https://www.dieselcrew.com/dynamic-band-training-variations-you-can-try/</link>
869. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
870. <pubDate>Mon, 13 Apr 2020 12:40:47 +0000</pubDate>
871. <category><![CDATA[Uncategorized]]></category>
872. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17356</guid>
873.  
874. <description><![CDATA[<p>Today, I&#8217;ve got a quick post for you, sharing some Dynamic Band Training that I tried out recently. I really enjoyed them, so I thought they might be good things for you to try if you&#8217;re looking to mix things up. Curls with Weights Hanging from Bands First up is curling weights that are suspended [&#8230;]</p>
875. <p>The post <a href="https://www.dieselcrew.com/dynamic-band-training-variations-you-can-try/">Dynamic Band Training Variations You Can Try</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
876. ]]></description>
877. <content:encoded><![CDATA[
878. <p>Today, I&#8217;ve got a quick post for you, sharing some Dynamic Band Training that I tried out recently.  I really enjoyed them, so I thought they might be good things for you to try if you&#8217;re looking to mix things up.</p>
879.  
880.  
881.  
882. <p><strong>Curls with Weights Hanging from Bands</strong></p>
883.  
884.  
885.  
886. <p>First up is curling weights that are suspended from bands.  What a great contraction in the biceps, and an excellent pump!</p>
887.  
888.  
889.  
890. <figure><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/VzYsVATV4Dc" allowfullscreen=""></iframe></figure>
891.  
892.  
893.  
894. <p><strong>Presses with Bambooish Bar</strong></p>
895.  
896.  
897.  
898. <p>Somewhere along the lines I landed this replica of a Bamboo Bar.  I don&#8217;t know why I don&#8217;t use it more often, because it feels great.  Not the exact same thing, but offers a similar challenge.  With about 50% of the weight I generally use, I was able to give my joints a much needed break while getting an even better pump, I&#8217;d say.</p>
899.  
900.  
901.  
902. <figure><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/BxpRi4mbweg" allowfullscreen=""></iframe></figure>
903.  
904.  
905.  
906. <p>On this day, we hit 3 sets of Flat Bench, 3 sets of Incline Bench and 3 sets of Standing Press.  Like I said, it was a fantastic pump.  I&#8217;ll definitely be using more of this in the coming weeks, sprinkled in like special seasoning.</p>
907.  
908.  
909.  
910. <p>I hope you liked today&#8217;s post.  If you&#8217;d like to try out more of my training methods, check out some of the product I offer, here:  <a rel="noreferrer noopener" href="http://www.dieselcrew.com/catalog.htm" target="_blank">Jedd&#8217;s Complete Catalog</a></p>
911.  
912.  
913.  
914. <p>Also, might I suggest, <a href="http://dieselcrew.com/nuclear-november.htm" target="_blank" rel="noreferrer noopener">Nuclear November </a>&lt;=Click Here</p>
915.  
916.  
917.  
918. <p>All the best in your training,</p>
919.  
920.  
921.  
922. <p>NAPALM</p>
923. <strong>Similar Posts:</strong><ul class="similar-posts"><li><a href="https://www.dieselcrew.com/yoketober-workout-3-sample-circuit/" rel="bookmark" title="Yoketober Workout #3 Sample Circuit">Yoketober Workout #3 Sample Circuit</a></li>
924.  
925. <li><a href="https://www.dieselcrew.com/slaughter-sets-take-your-training-to-the-next-intensity-level/" rel="bookmark" title="Slaughter Sets:  Take Your Training to the Next Intensity Level!">Slaughter Sets:  Take Your Training to the Next Intensity Level!</a></li>
926.  
927. <li><a href="https://www.dieselcrew.com/bands-for-triceps-awesome-workout-add-in/" rel="bookmark" title="Bands for Triceps &#8211; Awesome Workout Add-in">Bands for Triceps &#8211; Awesome Workout Add-in</a></li>
928.  
929. <li><a href="https://www.dieselcrew.com/continually-evolving-your-training/" rel="bookmark" title="Continually Evolving Your Training">Continually Evolving Your Training</a></li>
930.  
931. <li><a href="https://www.dieselcrew.com/avoiding-plateaus-in-your-training/" rel="bookmark" title="Avoiding Plateaus in Your Training">Avoiding Plateaus in Your Training</a></li>
932. </ul><!-- Similar Posts took 27.741 ms --><p>The post <a href="https://www.dieselcrew.com/dynamic-band-training-variations-you-can-try/">Dynamic Band Training Variations You Can Try</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
933. ]]></content:encoded>
937. </item>
938. <item>
939. <title>Top 20 Videos of 2019</title>
940. <link>https://www.dieselcrew.com/top-20-videos-of-2019/</link>
942. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
943. <pubDate>Mon, 17 Feb 2020 19:05:49 +0000</pubDate>
944. <category><![CDATA[Uncategorized]]></category>
945. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17328</guid>
946.  
947. <description><![CDATA[<p>I know I&#8217;m way behind schedule with this, but I still want to put it up. The last couple of years, I have had a really hard time finding the time to update my websites, because my gym and online coaching businesses keep me very busy. I really want to do a better job of [&#8230;]</p>
948. <p>The post <a href="https://www.dieselcrew.com/top-20-videos-of-2019/">Top 20 Videos of 2019</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
949. ]]></description>
950. <content:encoded><![CDATA[
951. <p>I know I&#8217;m way behind schedule with this, but I still want to put it up.</p>
952.  
953.  
954.  
955. <p>The last couple of years, I have had a really hard time finding the time to update my websites, because my gym and online coaching businesses keep me very busy.  I really want to do a better job of that this year.</p>
956.  
957.  
958.  
959. <p>So, let&#8217;s get the countdown rolling!</p>
960.  
961.  
962.  
963. <p>20.<a href="https://www.youtube.com/edit?ar=1577977066058&amp;o=U&amp;video_id=WaZnJf3-zxU">Sledge Hammer Finger Walk Challenge for Reddit Grip Training</a> 731 Views</p>
964.  
965.  
966.  
967. <p>This was one of the challenges on the Grip Training subreddit last year, so we gave it a run.  I have no idea where this put us or who ended up winning, but it&#8217;s a great drill to put into your program for hand recovery, in my opinion, so that made it worthwhile to go heavy and hard on it.</p>
968.  
969.  
970.  
971. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
972. <iframe loading="lazy" title="Sledge Hammer Finger Walk Challenge for Reddit Grip Training" width="500" height="281" src="https://www.youtube.com/embed/WaZnJf3-zxU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
973. </div></figure>
974.  
975.  
976.  
977. <p>19.  <a href="https://www.youtube.com/edit?ar=1577977066046&amp;o=U&amp;video_id=nVPlV6WXJLo">This Week in Grip Episode 90 &#8211; Which Rolling Handle is the Best?</a> 744 Views</p>
978.  
979.  
980.  
981. <p>We try to mix it up on the This Week in Grip podcast with a show just on a certain type of training method or tool, and that&#8217;s what we did in Episode 90 of This Week in Grip.</p>
982.  
983.  
984.  
985. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
986. <iframe loading="lazy" title="This Week in Grip Episode 90 - Which Rolling Handle is the Best?" width="500" height="375" src="https://www.youtube.com/embed/nVPlV6WXJLo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
987. </div></figure>
988.  
989.  
990.  
991. <p>18.  <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977098000&amp;video_id=dDhPkHF5KFs">Homicide Bell &#8211; PULLED OFF THE GROUND</a> 752 Views</p>
992.  
993.  
994.  
995. <p>This was the first time I ever was able to get the Homicide Bell off the floor.  This is one of the hardest thick bar challenge bells in the world.  I&#8217;ve only been able to fully deadlift it on one day.</p>
996.  
997.  
998.  
999. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1000. <iframe loading="lazy" title="Homicide Bell - PULLED OFF THE GROUND" width="500" height="281" src="https://www.youtube.com/embed/dDhPkHF5KFs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1001. </div></figure>
1002.  
1003.  
1004.  
1005. <p>17.  <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977098000&amp;video_id=mbn673Hyg9w">TWIG &#8211; Episode 100 &#8211; Surprise Guests, Jujimufu &amp; Tom (Part 1)</a> 759 Views</p>
1006.  
1007.  
1008.  
1009. <p>This show surprised me.  With such an extremely large following on YouTube, I expected this show to get a lot more views than it did.  Not sure what happened, but only Juji called in for the show.  Tom didn&#8217;t make it, but he was supposed to and I never heard from either of them about what happened.</p>
1010.  
1011.  
1012.  
1013. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1014. <iframe loading="lazy" title="TWIG - Episode 100 - Surprise Guests, Jujimufu &amp; Tom (Part 1)" width="500" height="375" src="https://www.youtube.com/embed/mbn673Hyg9w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1015. </div></figure>
1016.  
1017.  
1018.  
1019. <p>16.  <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977098096&amp;video_id=I-LG8_aqdIU">Best Exercise for Forearm Development</a> 774 Views</p>
1020.  
1021.  
1022.  
1023. <p>This is the first video on the countdown that was shot during the 31 Days of QnA on my channel.  While I don&#8217;t have real big forearms, I feel this is the way to go to build them and I would do this regularly if forearm size ever became a bigger priority than forearm and grip strength.</p>
1024.  
1025.  
1026.  
1027. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1028. <iframe loading="lazy" title="Best Exercise for Forearm Development (20/31)" width="500" height="281" src="https://www.youtube.com/embed/I-LG8_aqdIU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1029. </div></figure>
1030.  
1031.  
1032.  
1033. <p>15. <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977098092&amp;video_id=kSaxYeVq9c4">Homicide Bell: LIFTED!</a> 762 Views</p>
1034.  
1035.  
1036.  
1037. <p>This is probably one of my biggest PR&#8217;s in a long, long time.  It&#8217;s hard to describe how tough this dumbbell is, but I can wrap it up in one sentence:  I&#8217;ve never been able to break this more than a couple inches off the floor again.</p>
1038.  
1039.  
1040.  
1041. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1042. <iframe loading="lazy" title="Homicide Bell: LIFTED!" width="500" height="281" src="https://www.youtube.com/embed/kSaxYeVq9c4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1043. </div></figure>
1044.  
1045.  
1046.  
1047. <p>14.  <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977098090&amp;video_id=q1n1Ryt4S_Q">Barbell Curl Max Attempts with Globe Gripz</a> 770 Views</p>
1048.  
1049.  
1050.  
1051. <p>Evan trains with me in my classes at the gym, and has become very very strong, especially at Grip.  But, I had to remind him who the Champion is in a little Max Effort Curl comp last year.</p>
1052.  
1053.  
1054.  
1055. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1056. <iframe loading="lazy" title="Barbell Curl Max Attempts with Globe Gripz" width="500" height="281" src="https://www.youtube.com/embed/q1n1Ryt4S_Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1057. </div></figure>
1058.  
1059.  
1060.  
1061. <p>13.  <a href="https://www.youtube.com/edit?ar=1577977096072&amp;o=U&amp;video_id=-ltX5kXLEtU">18 Year Old Evan Norton Lifts The Blob (see description)</a> 790 Views</p>
1062.  
1063.  
1064.  
1065. <p>Like I said, this Big Fella, Evan, is strong and has a great grip on him, especially for Block Weights and other wide pinch implements.</p>
1066.  
1067.  
1068.  
1069. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1070. <iframe loading="lazy" title="18 Year Old Evan Norton Lifts The Blob (see description)" width="500" height="281" src="https://www.youtube.com/embed/-ltX5kXLEtU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1071. </div></figure>
1072.  
1073.  
1074.  
1075. <p>12.<a href="https://www.youtube.com/edit?ar=1577977096071&amp;o=U&amp;video_id=HjrRVXEGSqM">The Arm Assassin Challenge Bell &#8211; 207lb Inch-Millennium Bridge Dumbbell</a>  794 Views</p>
1076.  
1077.  
1078.  
1079. <p>Several years ago, Luke and I put in some money and got some thick bar challenge bells made, that we called the Death Grip Bells.  They had a 2.59&#8243; handle and are very tough to lift.  The Homicide Bell, which appears in a couple videos up the page is one of the Death Grip Bells.  Well, we wanted to make something that was more of a trainer for the Millennium Dumbbell, and we got this piece made from one of the previous Death Grip Bells we had.  </p>
1080.  
1081.  
1082.  
1083. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1084. <iframe loading="lazy" title="The Arm Assassin Challenge Bell - 207lb Inch-Millennium Bridge Dumbbell" width="500" height="281" src="https://www.youtube.com/embed/HjrRVXEGSqM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1085. </div></figure>
1086.  
1087.  
1088.  
1089. <p>11.   <a href="https://www.youtube.com/edit?ar=1577977096067&amp;o=U&amp;video_id=3xTu3b0GtZA">This Week in Grip &#8211; Episode 83 &#8211; Larry Wheels</a> 793 Views</p>
1090.  
1091.  
1092.  
1093. <p>I never would have guessed that the Larry Wheels episode of This Week in Grip would out-perform the Jujimufu video.  Maybe it&#8217;s because in the LW video, the thumbnail is an Inch Dumbbell Lift and in the Juji video it&#8217;s the Iron Grip Monster, who knows.  </p>
1094.  
1095.  
1096.  
1097. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1098. <iframe loading="lazy" title="This Week in Grip - Episode 83 - Larry Wheels" width="500" height="375" src="https://www.youtube.com/embed/3xTu3b0GtZA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1099. </div></figure>
1100.  
1101.  
1102.  
1103. <p>10 <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977024088&amp;video_id=sT-sVeBnbYs">Jedd Johnson &#8211; 50lb Dumbbell Farmers Walk &#8211; 400+ Meters</a> 840 Views</p>
1104.  
1105.  
1106.  
1107. <p>One day this past summer, Mark Nolan, a CrossFit Box owner, tagged me in a challenge post from another CrossFit page.  The challenge was to walk as far around a track as possible carrying a pair of dumbbells.  I forget what the minimum dumbbell set was, but I know you had to go at least once around the track.  I also remember that a big reason why I had to set the dumbbells down was because my anterior tibialis muscles were on fire and truly killing me.  Another challenge I took part in where I never saw who ended up winning the cash money, which was supposed to be like $1000 or something like that.</p>
1108.  
1109.  
1110.  
1111. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1112. <iframe loading="lazy" title="Jedd Johnson - 50lb Dumbbell Farmers Walk - 400+ Meters" width="500" height="281" src="https://www.youtube.com/embed/sT-sVeBnbYs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1113. </div></figure>
1114.  
1115.  
1116.  
1117. <p>9. <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977022071&amp;video_id=p55wE729zUA">Jedd&#8217;s Thoughts on John Brookfield&#8217;s Books</a> 802 Views</p>
1118.  
1119.  
1120.  
1121. <p>This one was a response to a question I got on my YouTube Channel.  These books were basically how I got my start and helped me out.  They are certainly a good starting point, although if you want even better information, your best bet is <a href="http://www.thegripauthority.com">http://www.thegripauthority.com</a></p>
1122.  
1123.  
1124.  
1125. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1126. <iframe loading="lazy" title="Jedd&#039;s Thoughts on John Brookfield&#039;s Books" width="500" height="281" src="https://www.youtube.com/embed/p55wE729zUA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1127. </div></figure>
1128.  
1129.  
1130.  
1131. <p>8.   <a href="https://www.youtube.com/edit?o=U&amp;ar=1577977024072&amp;video_id=T4yv70XChRw">Dumbbell Curl Test: 100lb Dumbbell Curls</a> 883 Views</p>
1132.  
1133.  
1134.  
1135. <p>Not really sure when I tried this, but seeing it makes me want to try it again!</p>
1136.  
1137.  
1138.  
1139. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1140. <iframe loading="lazy" title="Dumbbell Curl Test: 100lb Dumbbell Curls" width="500" height="281" src="https://www.youtube.com/embed/T4yv70XChRw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1141. </div></figure>
1142.  
1143.  
1144.  
1145. <p>7.  <a href="https://www.youtube.com/edit?ar=1577977060020&amp;o=U&amp;video_id=5sFzBIC41qk">How Big Are Napalm&#8217;s Hands? | Jedd Johnson Hand Size</a> 918 Views</p>
1146.  
1147.  
1148.  
1149. <p>This is a question I get all the time, so I figured I would go ahead and get it on video for those interested.  If you&#8217;ve got some time to waste, check out some of the hater discussions in the comment sections, especially those from Chris Stuart, Bamboo Training, Mentally Challenged Training, and there might even be some good ones from CE Parks.  Enjoy.</p>
1150.  
1151.  
1152.  
1153. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1154. <iframe loading="lazy" title="How Big Are Napalm&#039;s Hands? | Jedd Johnson Hand Size" width="500" height="281" src="https://www.youtube.com/embed/5sFzBIC41qk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1155. </div></figure>
1156.  
1157.  
1158.  
1159. <p>6. <a href="https://www.youtube.com/edit?o=U&amp;ar=1577976083008&amp;video_id=K0l8ckNwMBc">Why Doesn&#8217;t Jedd Arm Wrestle?</a> 932 Views</p>
1160.  
1161.  
1162.  
1163. <p>Dude, this is another question I get all the time, especially since I put up decent numbers in Barbell &amp; Dumbbells Curls, plus my Grip Strength abilities.  So, I just went ahead and addressed it on video.</p>
1164.  
1165.  
1166.  
1167. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1168. <iframe loading="lazy" title="Why Doesn&#039;t Jedd Arm Wrestle?" width="500" height="281" src="https://www.youtube.com/embed/K0l8ckNwMBc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1169. </div></figure>
1170.  
1171.  
1172.  
1173. <p>5.   <a href="https://www.youtube.com/edit?o=U&amp;ar=1577976083007&amp;video_id=m34zG96zDks">How Often to Train the Grip and Forearms</a>  932 Views</p>
1174.  
1175.  
1176.  
1177. <p>I think most beginning Grip Trainees make their training too hard at first, or think there&#8217;s some magic bullet method for training your grip, but in reality there is not.</p>
1178.  
1179.  
1180.  
1181. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1182. <iframe loading="lazy" title="How Often to Train the Grip and Forearms" width="500" height="281" src="https://www.youtube.com/embed/m34zG96zDks?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1183. </div></figure>
1184.  
1185.  
1186.  
1187. <p>4.  <a href="https://www.youtube.com/edit?o=U&amp;ar=1577976083002&amp;video_id=DG3A5ycJXjE">80lb Dumbbell Curls</a>  960 Views</p>
1188.  
1189.  
1190.  
1191. <p>Every so often I like to just grab some fairly heavy dumbbells and start curling to see what I can get.  One time last year, I did this and was able to get 5 per arm, with the last one on the right being very very ugly.</p>
1192.  
1193.  
1194.  
1195. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1196. <iframe loading="lazy" title="80lb Dumbbell Curls" width="500" height="281" src="https://www.youtube.com/embed/DG3A5ycJXjE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1197. </div></figure>
1198.  
1199.  
1200.  
1201. <p>3.  <strong> </strong>This Week in Grip Ep 93 &#8211; Rob Vigeant &amp; Big Hand Stories 1065 Views</p>
1202.  
1203.  
1204.  
1205. <p>Rob Vigeant was one of the best Grip Sportists in the early 2000&#8217;s and I&#8217;m sure he still would be today if he hadn&#8217;t made the switch over to full time wrestling.  This show was very fun.  Rob tells some good stories and his delivery is very humorous.</p>
1206.  
1207.  
1208.  
1209. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1210. <iframe loading="lazy" title="This Week in Grip Ep 93 - Rob Vigeant &amp; Big Hand Stories" width="500" height="375" src="https://www.youtube.com/embed/fiDui0wSaZU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1211. </div></figure>
1212.  
1213.  
1214.  
1215. <p>2.  <a href="https://www.youtube.com/edit?o=U&amp;video_id=ECfB0tkUbpU&amp;ar=1577976006072">200lb Kettlebell Swings</a><strong> 1492</strong> Views</p>
1216.  
1217.  
1218.  
1219. <p>For whatever reason, people just love watching me swing this Kettlebell.  Somehow, even though this video is the 2nd most popular of everything I posted last year, I didn&#8217;t get too many comments saying I was doing the Swing movement wrong, since I was only going as high as my rib cage, as opposed to pulling it way up over my head, CrossFitStyle.</p>
1220.  
1221.  
1222.  
1223. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1224. <iframe loading="lazy" title="200lb Kettlebell Swings" width="500" height="281" src="https://www.youtube.com/embed/ECfB0tkUbpU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1225. </div></figure>
1226.  
1227.  
1228.  
1229. <p>1. <a href="https://www.youtube.com/edit?ar=1577975017094&amp;o=U&amp;video_id=UDHKBoKgtj0">Strongest Man in History | Old York 45s Pinch Discussion</a><strong> 3227</strong> Videos</p>
1230.  
1231.  
1232.  
1233. <p>And here it is, the most popular video of the year on my Channel.  Some will say it is the most popular due to the controversial nature of what I&#8217;m discussing.  Others will say that it got the most views because I have the name of the TV Show that Brian Shaw, Eddie Hall, Nick Best and Robert Oberst are on in the title.  But really, the reason it is so popular is because of the awesome highlights in my hair.</p>
1234.  
1235.  
1236.  
1237. <figure class="wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
1238. <iframe loading="lazy" title="Strongest Man in History | Old York 45s Pinch Discussion" width="500" height="281" src="https://www.youtube.com/embed/UDHKBoKgtj0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
1239. </div></figure>
1240.  
1241.  
1242.  
1243. <p>Diesels, thanks so much for watching the Countdown.</p>
1244.  
1245.  
1246.  
1247. <p>My apologies for taking so long.  I&#8217;m not kidding when I say I am beyond busy with my gym and my online coaching pogram.  However, it is my intention to get back to business on my online ventures and that means more posts here at DieselCrew.com, more activity at TheGripAuthority.com, and more products being released.</p>
1248.  
1249.  
1250.  
1251. <p>Stay tuned for more and in the meantime, all the best in your training.</p>
1252.  
1253.  
1254.  
1255. <p>NAPALM</p>
1256. <strong>Similar Posts:</strong><ul class="similar-posts"><li><a href="https://www.dieselcrew.com/most-popular-videos-of-2011-part-2/" rel="bookmark" title="Most Popular Videos of 2011 &#8211;  Part 2">Most Popular Videos of 2011 &#8211;  Part 2</a></li>
1257.  
1258. <li><a href="https://www.dieselcrew.com/top-10-videos-from-2013-jedd-johnson-diesel-crew/" rel="bookmark" title="Top 10 Videos of 2013 Countdown">Top 10 Videos of 2013 Countdown</a></li>
1259.  
1260. <li><a href="https://www.dieselcrew.com/my-top-10-videos-of-the-year-2012/" rel="bookmark" title="My Top 10 Videos of the Year, 2012">My Top 10 Videos of the Year, 2012</a></li>
1261.  
1262. <li><a href="https://www.dieselcrew.com/one-hand-snatch-grip-challenge/" rel="bookmark" title="Build Explosiveness &#038; a Strong Grip with the Dumbbell Snatch!">Build Explosiveness &#038; a Strong Grip with the Dumbbell Snatch!</a></li>
1263.  
1264. <li><a href="https://www.dieselcrew.com/one-hand-snatch-grip-challenge-2/" rel="bookmark" title="Build Explosiveness &amp; a Strong Grip with the Dumbbell Snatch!">Build Explosiveness &amp; a Strong Grip with the Dumbbell Snatch!</a></li>
1265. </ul><!-- Similar Posts took 29.706 ms --><p>The post <a href="https://www.dieselcrew.com/top-20-videos-of-2019/">Top 20 Videos of 2019</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1266. ]]></content:encoded>
1270. </item>
1271. <item>
1272. <title>Top 20 Videos of 2018</title>
1273. <link>https://www.dieselcrew.com/top-20-videos-of-2018/</link>
1275. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1276. <pubDate>Mon, 31 Dec 2018 20:26:18 +0000</pubDate>
1277. <category><![CDATA[Uncategorized]]></category>
1278. <category><![CDATA[grip videos]]></category>
1279. <category><![CDATA[hand strength]]></category>
1280. <category><![CDATA[jeddjohnson]]></category>
1281. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17267</guid>
1282.  
1283. <description><![CDATA[<p>Most Popular Videos of 2018 DIESELS! Let&#8217;s just say 2018 was a tough year for me personally, but the one thing that kept me on track and focused and kept me from going absolutely crazy was my training. For that, I thank God. One of the biggest highlights in my online business was finally reaching [&#8230;]</p>
1284. <p>The post <a href="https://www.dieselcrew.com/top-20-videos-of-2018/">Top 20 Videos of 2018</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1285. ]]></description>
1286. <content:encoded><![CDATA[
1287. <h1>Most Popular Videos of 2018</h1>
1288. <br>
1289. DIESELS!<br>
1290. <br>
1291. Let’s just say 2018 was a tough year for me personally, but the one thing that kept me on track and focused and kept me from going absolutely crazy was my training.  For that, I thank God.
1292. <br><br>
1293. One of the biggest highlights in my online business was finally reaching the 10,000 subscriber mark on my <a target="blank" href="http://www.youtube.com/usuer/jeddjohnson" rel="noopener">YouTube Channel</a>.
1294. <br><br>
1295. And each year, I like to do a Top 20 Video Countdown of my most popular videos, based on the number of views they received during the 2018 calendar year.
1296. <br><br>
1297. And that’s what I’m bringing to you, starting today.  Right now, I’ve got numbers 20 through 16 and each day I’ll come in and add 5 more videos for your viewing pleasure.  
1298. <br><br>
1299. One thing I will say is I was surprised how much more popular videos where I just sit down or stand there and talk are, than the training clips I upload.  I’m sure that has to do with a combination of A) people have no clue what the hell I’m actually doing in those training clip videos, and B) I think viewers are very used to watching videos of personalities just talking into the camera.
1300. <br><br>
1301. Anyway, without further ado, let’s begin…
1302. <br><br>
1303. <h2>20.  Which Size of Fat Gripz to Help Close Bigger Grippers?  692 Views</h2>
1304. <br>
1305. Fat Gripz videos are always popular.  There were MULTIPLE Fat Gripz videos on the countdown last year, I think.  And I believe this is because Fat Gripz are so widespread and have reached people in all walks of the iron game.  Combine that with the topic of grippers, probably the most popular form of grip training, and you’ve got an easy Top 20 ranking video.
1306. <br><br>
1307. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/b3Q-J2AQwik" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1308. <br><br>
1309. <h2>19.  This Week in Grip &#8211; Episode 61 &#8211; The Shaw Grip Dissension  705 Views</h2>
1310. <br>
1311. Another magic key-word for my YouTube this year was Brian Shaw.  If I uploaded something in relationship to him, viewers gobbled it right up.  And how can you find fault with that, when Brian has one of the strongest grips in the world.  Throw in the fact that he promoted grip probably more than anyone on YouTube besides me this year, except for maybe Jujimufu, and it just makes people want more Brian Shaw to cure their grip fever.
1312. <br><br>
1313. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/HWhxKgPoyLI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1314. <br><br>
1315. <h2>18.  How Does the Captains of Crush Certification Work? 768 Views</h2>
1316. <br>
1317. One thing I noticed this year is that a lot of people don’t actually understand the process of how to get certified as a Captain of Crush.  Many, many people think you can just drive up to my gym, I can watch you close your #3, and that’s all that needs to be done, but in reality, there’s more steps to go through than just that.
1318. <br><br>
1319. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Dxcto08JXR4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1320. <br><br>
1321. <h2>17.  What&#8217;s Better for Hand Strength? Pinching or Grippers  773 Views</h2>
1322. <br>
1323. One thing I tried to do this year was make use of dead time, like when I was driving around in my car, in order to make YouTube videos.  Especially if I got good questions or repeat questions, I would just hit record and start making a video.  Which, if I remember correctly is exactly what I did for this one…
1324. <br><br>
1325. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/q4S1JvKLlVo" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1326. <br><br>
1327. <h2>16.  Can Anyone Deadlift 600+ Double Overhand, No Hook Grip?  798 Views</h2>
1328. <br>
1329. This was one of the videos I did this year that I actually got a fair amount of disagreement on.  I actually feel that even at my strongest for Deadlifts, there are still a lot of people out there that can Double Overhand Deadlift more than me, and lots of them can hit 600+, even guys who don’t train their grip sspecifically.  What do you think?
1330. <br><br>
1331. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Mt4DJielGC8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1332. <br><br>
1333. <h2>15.  Near Clean and Push Press of Thomas Inch Dumbbell 800 Views/</h2>
1334. <br>
1335. At the grand opening of my gym, PEAK Strength and Fitness, I did a quick show and made some attempts at the Inch Clean and Press.  Here’s the best one I got…
1336. <br><br>
1337. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/daQGCm4Ya8Y" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1338. <br><br>
1339. <h2>14.  How Often Should You Train With Grippers? 822 Views</h2>
1340. <br>
1341. In this video I address a question I answered a long time ago, but back then I wasn’t quite as good at answering questions on video, so I took another stab this year, to try to be more clear.
1342. <br><br>
1343. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/CeDRxkDUsCU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1344. <br><br>
1345. <h2>13.  Where Can I Buy the Thomas Inch Replica Dumbbell | Who Sells Thomas Inch Dumbbells 823 Views</h2>
1346. <br>
1347. I’ve sold Inch Dumbbell Replicas for Steve Slater for years, but once Junimufu and Brian Alsruhe put up videos about the Inch Dumbbell, I realized not everyone knew that, so I put this video up talking about the process for ordering one and getting the best shipping price.
1348. <br><br>
1349. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Sm7NMVY1q_c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1350. <br><br>
1351. <h2>12.  Hardest Gripper Jedd Has Ever Closed 826 Views</h2>
1352. <br>
1353. Despite all my years in grip training, I’m honestly not a great gripper closer, because I don’t really enjoy training them that much.  Here, I talk about some of my best gripper closes.
1354. <br><br>
1355. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/ghWyEkyrabY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1356. <br><br>
1357. <h2>11.  This Week in Grip &#8211; Episode 69 &#8211; Jujimufu &amp; Tom Visit 832 Views</h2>
1358. <br>
1359. Here, Allen Heineck and I discuss the time Jujimufu and Tom visited PEAK Strength and Fitness for a grip workout, on their way to Canada for the OK Tour.
1360. <br><br>
1361. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/h4Xvjb0llbE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1362. <br><br>
1363. <h2>10.  Clarifying My Viewpoint: &#8220;Grippers Are a Waste of Time&#8221;  840 Views</h2>
1364. <br>
1365. As I’ll openly admit, when I first started doing QnA  videos, becak in like 2010-2011, I wasn’t the best at it.  I’d sometimes drag on and on and often not even answer the question that well, due to going off on a tangent.  In my original video, that’s exactly what happened and lots of people called me on it, so last year, I covered this topic again, and this time I believe I did a much better job.
1366. <br><br>
1367. <iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/A1EIT6JB1aw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
1368. <br><br>
1369. <h2>9.  How Do You Know if Your Grip is &#8220;Strong&#8221;? 858 Views</h2>
1370. <br>
1371. Many viewers have asked me over the years, how can they know if they have a strong grip, and what kind of numbers, feats, and grippers should they shoot for in order to be able to safely say they have a strong grip, so I covered a few of those things during December.
1372. <br><br>
1373. <iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/u-NeRxjH4vY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
1374. <br><br>
1375. <h2>8.  Never Before Seen Grip Combination Feat 867 Views</h2>
1376. <br>
1377. Once I was able to hit the 2x25kg Plate Pinch, I knew I had to do something to push the envelope a little further.  So, I did this combination feat.
1378. <br><br>
1379. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/VvqsUnEtaHk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1380. <br><br>
1381. <h2>7.  Dennis Rogers: Pound for Pound World&#8217;s Strongest Man? 1073 Views</h2>
1382. <br>
1383. Dennis Rogers is easily the most well-known performing strongman of our time, and I received a question about whether or not he was legit this year, which really surprised me, since I have never heard one single doubt about this man, in all my years.  Without a doubt, Dennis is as legit as they come!
1384. <br><br>
1385. <iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/jw7SK8sDe2w" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
1386. <br><br>
1387. <h2>6.  Is Hanging From a Bar Good for Grip Strength? 1203 Views</h2>
1388. Hanging for time from a bar is probably one of the easiest ways to begin training your grip, and I’d be lying if I said I’ve never done it.  However, how much will it help YOU, specifically?  I go over this in this video.  Remember, it’s all about getting the most and the best results possible, in my opinion.
1389. <br><br>
1390. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Vm9vnZN1XEs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1391. <br><br>
1392. <h2>5.  Does &#8220;Greasing the Groove&#8221; Work for Grippers? 1254 Views</h2>
1393. <br>
1394. Always honest, in this video I address the question of whether or not grease the groove works for bringing up gripper strength.
1395. <br><br>
1396. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/3VtqWIUtMPY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1397. <br><br>
1398. <h2>4.  If You Try to Trick Laine Snook, You Will Pay! 1217 Views</h2>
1399. <br>
1400. This was just a clip of the hilarious (and incredibly strong) Laine Snook, toying with a guy at the ice cream shop in Dubai.  The dude would tease each person who wanted an ice cream cone, so Laine got his revenge.
1401. <br><br>
1402. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/xVErFitZoBM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1403. <br><br>
1404. <h2>3.  Grip Strength: Jedd Johnson 2x25kg Plate Pinch 1329 Views</h2>
1405. <br>
1406. In this video, I become one of the few men who have been able to pinch 2x25lg plates, then I completely freak out at the end.
1407. <br><br>
1408. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/aXTP3qsl-7I" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1409. <br><br>
1410. <h2>2.  How does Jedd compare to Brian Shaw in Grip Strength? 1435 Views</h2>
1411. <br>
1412. Once Brian Shaw started pumping out Grip Strength Training videos last year, many new viewers came to my channel, and several wanted to know my thoughts about how I might compare to him.  Seemed like a pretty cool topic to cover.
1413. <br><br>
1414. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Wz1Er8PiPMA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1415. <br><br>
1416. <h2>1.  Jedd Johnson &#8211; Misses Are Just Warm-ups &#8211; Thomas Inch Dumbbell Clean 1713 Views</h2>
1417. <br>
1418. Here it is! My most popular video of 2018, getting over 1700 views.  Another feat that I worked hard for, for several years, the Thomas Inch Dumbbell Clean.  
1419. <br><br>
1420. <center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/8whrhUFCjcQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>
1421. <br><br>
1422. There you have it, DIESELS!  The Top 20 Video Countdown from 2018.
1423. <br><br>
1424. I’m sorry I couldn’t make it go a bit more smoothly.  I am just so super busy with my gym and coaching business, that it was hard to keep this updated like I wanted.
1425. <br><br>
1426. I hope you enjoyed the videos, and you keep watching my content down the line.
1427. <br><br>
1428. For this year, I have set a goal for my YouTube Channel to hit the 15,000 subscriber mark in 2019.  I’ve got lots of plans for how to make that happen, but if you’d like to help me get there, there’s 3 things I’d like to ask you to do for me:
1429. <br><br>
1430. <b>1.  Like My Videos</b>:  YouTube is always changing things in their algorithm, but one of the things that is consistent is that lots of Likes shows YouTube the video is popular.  So, I do ask you to Like my videos when you watch them by hitting the Thumbs-Up button.
1431. <br><br>
1432. <b>2.  Comment Under My Videos</b>:  I always welcome discussion and questions about my videos, and this also seems to be a way that YouTube determines that the viewer is engaged.  That doesn&#8217;t mean I need you to go down and say, &#8220;Nice Job,&#8221; every time I put up a new video (although it is certainly appreciated).  But, if you have a comment to add to what I said, or a follow-up question, please go ahead and post it in the comments section, and I will do my best to write back a response, or I might even do a video response to answer your question.
1433. <br><br>
1434. <b>3.  Share My Videos</b>:  The absolute biggest impact you can have on helping me grow my YouTube Channel is for you to share my videos &#8211; whether it be on your favorite social media outlet, a website such as the griptraining sub-reddit, or the message boards and forums that are out there.  Despite my best efforts, I still run into people who train grip but have absolutely NO IDEA who the hell I am.  So by sharing my videos around, you might just be introducing me to my next subscriber.  Thank you, in advance, for sharing my videos around in 2019.
1435. <br><br>
1436. And if you haven&#8217;t subscribed yet, make sure you do so today, and opt in for new video notifications on your phone, by clicking the little bell.  Click here:  <a target="blank" href="http://www.youtube.com/user/jeddjohnson" rel="noopener">Jedd Johnson YouTube Channel</a>
1437. <br><br>
1438. Thanks and all the best in your training!
1439. <br><br>
1440. Jedd
1441. <strong>Similar Posts:</strong><ul class="similar-posts"><li><a href="https://www.dieselcrew.com/most-popular-videos-of-2011-part-2/" rel="bookmark" title="Most Popular Videos of 2011 &#8211;  Part 2">Most Popular Videos of 2011 &#8211;  Part 2</a></li>
1442.  
1443. <li><a href="https://www.dieselcrew.com/my-most-popular-videos-in-2011-part-1/" rel="bookmark" title="My Most Popular Videos in 2011 &#8211; Part 1">My Most Popular Videos in 2011 &#8211; Part 1</a></li>
1444.  
1445. <li><a href="https://www.dieselcrew.com/my-top-10-videos-of-the-year-2012/" rel="bookmark" title="My Top 10 Videos of the Year, 2012">My Top 10 Videos of the Year, 2012</a></li>
1446.  
1447. <li><a href="https://www.dieselcrew.com/home-made-equipment-to-help-lift-the-inch-dumbbell/" rel="bookmark" title="Home Made Equipment to Help Lift the Inch Dumbbell">Home Made Equipment to Help Lift the Inch Dumbbell</a></li>
1448.  
1449. <li><a href="https://www.dieselcrew.com/top-10-videos-of-2013-from-jedd-johnsons-youtube-channel/" rel="bookmark" title="Top 10 Videos of 2013 Countdown">Top 10 Videos of 2013 Countdown</a></li>
1450. </ul><!-- Similar Posts took 26.203 ms --><p>The post <a href="https://www.dieselcrew.com/top-20-videos-of-2018/">Top 20 Videos of 2018</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1451. ]]></content:encoded>
1455. </item>
1456. <item>
1457. <title>Pre-King Kong Training Clips</title>
1458. <link>https://www.dieselcrew.com/pre-king-kong-training-clips/</link>
1460. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1461. <pubDate>Tue, 13 Nov 2018 17:27:38 +0000</pubDate>
1462. <category><![CDATA[Grip Contest]]></category>
1463. <category><![CDATA[Grip Sport]]></category>
1464. <category><![CDATA[grip strength]]></category>
1465. <category><![CDATA[King Kong of Grip]]></category>
1466. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17237</guid>
1467.  
1468. <description><![CDATA[<p>Man, I really thought I had it&#8230; I thought victory #2 at King Kong was mine. I knew I had the new Flask World Record all wrapped up, which I hoped would be good enough for a big point advantage. I knew my Crusher was at an all-time high, and once seeing how different Joe [&#8230;]</p>
1469. <p>The post <a href="https://www.dieselcrew.com/pre-king-kong-training-clips/">Pre-King Kong Training Clips</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1470. ]]></description>
1471. <content:encoded><![CDATA[<p>Man, I really thought I had it&#8230;</p>
1472. <p><strong>I thought victory #2 at King Kong was mine</strong>.</p>
1473. <p>I knew I had the new <strong>Flask World Record</strong> all wrapped up, which I hoped would be good enough for a big point advantage.</p>
1474. <p>I knew my <strong>Crusher was at an all-time high</strong>, and once seeing how different Joe Sullivan&#8217;s Crusher was, I knew I would be getting a much higher number than what I got in training.</p>
1475. <p>The <strong>Moon Top</strong> was where I was going to slide in the standings, but I was nearing 50lbs in training before developing some sensitivity in my right middle finger.</p>
1476. <p>And I thought for sure I was going to get <strong>300lbs on the Jug</strong>, as I made gains every workout for like 4 weeks straight or something like that.</p>
1477. <p>Here&#8217;s some footage of a couple big lifts prior to King Kong:</p>
1478. <h2>Flask Lift &#8211; Near Double with Current World Record Weight (118lbs)</h2>
1479. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/6JAcnyXFiBo" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></center></p>
1480. <h2>299lbs on the 2.5&#8243; FBBC Jug</h2>
1481. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/UbArlNELVAM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></center></p>
1482. <p>As you can see, the strength was there on those two lifts.  Unfortunately, despite the different model of Crusher giving me a nearly 25-lb boost in strength, I failed twice on 290, after succeeding at 280.  I also screwed up the score sheet and didn&#8217;t report my lift of 50lbs on the Moon Top.  Had I done that right and gotten 283 or 284, I would have been King Kong of Grip in 2018 and been the first man to win twice.</p>
1483. <p>It just wasn&#8217;t in the cards.</p>
1484. <p>But all that aside, my training was on point.</p>
1485. <p>And if you&#8217;d like to try out what I was doing, it&#8217;s all in the <a target="blank" href="http://thegripauthority.com/king-kong-of-grip-2018.htm" rel="noopener">King Kong Grip Challenge 2018 Workout Plan</a>.</p>
1486. <p>This went on sale in August, and it is almost exactly what I did.</p>
1487. <p>So if you&#8217;d like to try it out and see where it can take you, you can pick it up by clicking here: <a target="blank" href="http://thegripauthority.com/king-kong-of-grip-2018.htm" rel="noopener">Buy the 2018 King Kong of Grip Workouts</a>.</p>
1488. <p>All the best in your training!</p>
1489. <p>&#8220;Napalm&#8221; Jedd Johnson<strong>Similar Posts:</strong></p>
1490. <ul class="similar-posts">
1491. <li><a href="https://www.dieselcrew.com/king-kong-of-grip-2014/" rel="bookmark" title="International King Kong Grip Challenge 2014">International King Kong Grip Challenge 2014</a></li>
1492. <li><a href="https://www.dieselcrew.com/feedback-road-to-the-record-dvd/" rel="bookmark" title="FEEDBACK:  Road to the Record DVD">FEEDBACK:  Road to the Record DVD</a></li>
1493. <li><a href="https://www.dieselcrew.com/grip-strength-hub-lifting-pinch-grip/" rel="bookmark" title="Grip Strength:  Hub Lifting">Grip Strength:  Hub Lifting</a></li>
1494. <li><a href="https://www.dieselcrew.com/viewer-feedback-grip-training-for-throwers-review/" rel="bookmark" title="Viewer Feedback &#8211; Grip Training for Throwers Review">Viewer Feedback &#8211; Grip Training for Throwers Review</a></li>
1495. <li><a href="https://www.dieselcrew.com/dealing-with-failure/" rel="bookmark" title="The HARD is What Makes it Great">The HARD is What Makes it Great</a></li>
1496. </ul>
1497. <p><!-- Similar Posts took 29.785 ms --></p>
1498. <p>The post <a href="https://www.dieselcrew.com/pre-king-kong-training-clips/">Pre-King Kong Training Clips</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1499. ]]></content:encoded>
1503. </item>
1504. <item>
1505. <title>This Week in Grip Episodes 66-70</title>
1506. <link>https://www.dieselcrew.com/this-week-in-grip-episodes-66-70/</link>
1508. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1509. <pubDate>Tue, 23 Oct 2018 17:00:35 +0000</pubDate>
1510. <category><![CDATA[Grip Contest]]></category>
1511. <category><![CDATA[grip hand forearm training for sports]]></category>
1512. <category><![CDATA[Grip Sport]]></category>
1513. <category><![CDATA[grip strength]]></category>
1514. <category><![CDATA[grip strength blob]]></category>
1515. <category><![CDATA[grip strength competition contest]]></category>
1516. <category><![CDATA[grip task force]]></category>
1517. <category><![CDATA[Grip Training]]></category>
1518. <category><![CDATA[grip training equipment gear]]></category>
1519. <category><![CDATA[gripper training]]></category>
1520. <category><![CDATA[hand strength]]></category>
1521. <category><![CDATA[grip]]></category>
1522. <category><![CDATA[grip sport]]></category>
1523. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17234</guid>
1524.  
1525. <description><![CDATA[<p>Time to get caught up a little bit on This Week in Grip. Incidentally, I created a Playlist for the Podcast, so if you&#8217;re new to the show, you can start right from the beginning and get caught up: This Week in Grip Complete Playlist Episode 66 &#8211; Hand Shake Power &#038; Rich Williams&#8217; 560 [&#8230;]</p>
1526. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-episodes-66-70/">This Week in Grip Episodes 66-70</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1527. ]]></description>
1528. <content:encoded><![CDATA[<p>Time to get caught up a little bit on This Week in Grip.</p>
1529. <p>Incidentally, I created a Playlist for the Podcast, so if you&#8217;re new to the show, you can start right from the beginning and get caught up:  <a target="blank" href="https://www.youtube.com/playlist?list=PLYxOIzqnS8vTqF2actAHFYkYj69Y--MEm" rel="noopener">This Week in Grip Complete Playlist</a></p>
1530. <p><font size="5"><b>Episode 66 &#8211; Hand Shake Power &#038; Rich Williams&#8217; 560 Axle</b></font></p>
1531. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/2Vhnd9lkVT4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1532. <p><center><a target="blank" href="http://www.thegripauthority.com/horseshoe-bending-dvd.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/shoe-header1.png" width="550"></a></center></p>
1533. <p><font size="5"><b>Episode 67 &#8211; Joe Sullivan and the Cross Canada Grip Challenge</b></font></p>
1534. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PfKTYWyYQak" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1535. <p><font size="5"><b>Episode 68 &#8211; Follow Up on Rich W &#038; What&#8217;s the Deal with Plate Flipping?</b></font></p>
1536. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Ql3JtkB4LVw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1537. <p><center><a target="blank" href="http://www.dieselcrew.com/strongman-training.html" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2018/10/intro-to-strongman-banner.png" alt="" width="550" class="alignnone size-full wp-image-17235" srcset="https://www.dieselcrew.com/wp-content/uploads/2018/10/intro-to-strongman-banner.png 757w, https://www.dieselcrew.com/wp-content/uploads/2018/10/intro-to-strongman-banner-300x101.png 300w" sizes="(max-width: 757px) 100vw, 757px" /></a></center></p>
1538. <p><font size="5"><b>Episode 69 &#8211; Jujimufu &#038; Tom Visit</b></font></p>
1539. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/h4Xvjb0llbE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1540. <p><font size="5"><b>Episode 70 &#8211; What is the Inch Dumbbell???</b></font></p>
1541. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Q9XmC6Z1Lyg" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1542. <p>All the best in your training.</p>
1543. <p>Jedd</p>
1544. <p><center><a target="blank" href="http://www.dieselcrew.com/MMA-Grip-Training.htm" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/MMA-Grip/header.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
1545. <ul class="similar-posts">
1546. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
1547. <li><a href="https://www.dieselcrew.com/thumb-strength-training-plate-pinch-hula/" rel="bookmark" title="Best Way to Improve Your Vulcan Nerve Pinch">Best Way to Improve Your Vulcan Nerve Pinch</a></li>
1548. <li><a href="https://www.dieselcrew.com/inch-dumbbell-plus-kettlebell-flip/" rel="bookmark" title="Bi-Polar Training:  Inch Dumbbell Plus Kettlebell Flip">Bi-Polar Training:  Inch Dumbbell Plus Kettlebell Flip</a></li>
1549. <li><a href="https://www.dieselcrew.com/lifting-the-inch-dumbbell-grip-strength/" rel="bookmark" title="Making Hard Feats Look Easy &#8211; The Inch Dumbbell">Making Hard Feats Look Easy &#8211; The Inch Dumbbell</a></li>
1550. <li><a href="https://www.dieselcrew.com/coming-to-juniata/" rel="bookmark" title="Coming to Juniata">Coming to Juniata</a></li>
1551. </ul>
1552. <p><!-- Similar Posts took 25.284 ms --></p>
1553. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-episodes-66-70/">This Week in Grip Episodes 66-70</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1554. ]]></content:encoded>
1558. </item>
1559. <item>
1560. <title>More Big Feats in 2018</title>
1561. <link>https://www.dieselcrew.com/another-big-combo-feat-for-2018/</link>
1563. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1564. <pubDate>Mon, 22 Oct 2018 17:50:32 +0000</pubDate>
1565. <category><![CDATA[feats of strength]]></category>
1566. <category><![CDATA[Grip Sport]]></category>
1567. <category><![CDATA[grip strength]]></category>
1568. <category><![CDATA[hand strength]]></category>
1569. <category><![CDATA[how to build pinch strength]]></category>
1570. <category><![CDATA[inch dumbbell]]></category>
1571. <category><![CDATA[Pinch Grip]]></category>
1572. <category><![CDATA[pinch]]></category>
1573. <category><![CDATA[pinch plates]]></category>
1574. <category><![CDATA[pinching]]></category>
1575. <category><![CDATA[plate pinch]]></category>
1576. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17232</guid>
1577.  
1578. <description><![CDATA[<p>Never Before Done Grip Strength Combo Feat I&#8217;ve had my eye on a few goals this year, along the lines of grip strength feats. The biggest one, I crossed off my list earlier this month &#8211; the Inch Dumbbell Clean. I also recently was successful for the first time pinching 2x25kg plates. Well, I took [&#8230;]</p>
1579. <p>The post <a href="https://www.dieselcrew.com/another-big-combo-feat-for-2018/">More Big Feats in 2018</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1580. ]]></description>
1581. <content:encoded><![CDATA[<h1>Never Before Done Grip Strength Combo Feat</h1>
1582. <p>I&#8217;ve had my eye on a few goals this year, along the lines of grip strength feats.</p>
1583. <p>The biggest one, I crossed off my list earlier this month &#8211; the Inch Dumbbell Clean.</p>
1584. <p>I also recently was successful for the first time pinching 2x25kg plates.</p>
1585. <p>Well, I took that one a little further, but doing a combo feat with the Inch Dumbbell, as well.</p>
1586. <h2>Inch Dumbbell Plus 2x25kg Plate Pinch</h2>
1587. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/VvqsUnEtaHk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1588. <p>Training has been going very well, and I am very thankful.  Probably 95% of my work has been dedication to King Kong.  Luckily, the events have lined up well with the extracurricular feats I&#8217;ve been working on as well.</p>
1589. <p>Now, it is Deload time, in preparation for King Kong.</p>
1590. <p>If everything goes well, I will hit some PR&#8217;s on the King Kong events.</p>
1591. <p>And maybe even go for some other cool feats, once the competition is out of the way.</p>
1592. <p>How&#8217;s your training going?</p>
1593. <p>Feel free to leave a comment below to let us know where you&#8217;re at, as the year winds down.</p>
1594. <p>All the best in your training.</p>
1595. <p>Jedd</p>
1596. <p><center><a target="blank" href="http://jeddcard.jeddball.hop.clickbank.net" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2011/01/ultimateforearm-banner-copy.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
1597. <ul class="similar-posts">
1598. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
1599. <li><a href="https://www.dieselcrew.com/lifting-the-inch-dumbbell-grip-strength/" rel="bookmark" title="Making Hard Feats Look Easy &#8211; The Inch Dumbbell">Making Hard Feats Look Easy &#8211; The Inch Dumbbell</a></li>
1600. <li><a href="https://www.dieselcrew.com/thick-bar-grip-strength-training/" rel="bookmark" title="Mighty Mitts and Thick Bar Training">Mighty Mitts and Thick Bar Training</a></li>
1601. <li><a href="https://www.dieselcrew.com/developing-grip-strength-thick-bar-work/" rel="bookmark" title="Developing Grip Strength &#8211; Thick Bar Training Methods">Developing Grip Strength &#8211; Thick Bar Training Methods</a></li>
1602. <li><a href="https://www.dieselcrew.com/home-made-equipment-to-help-lift-the-inch-dumbbell/" rel="bookmark" title="Home Made Equipment to Help Lift the Inch Dumbbell">Home Made Equipment to Help Lift the Inch Dumbbell</a></li>
1603. </ul>
1604. <p><!-- Similar Posts took 29.374 ms --></p>
1605. <p>The post <a href="https://www.dieselcrew.com/another-big-combo-feat-for-2018/">More Big Feats in 2018</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1606. ]]></content:encoded>
1610. </item>
1611. <item>
1612. <title>Try This on For Size:  The Dragon Pistol</title>
1613. <link>https://www.dieselcrew.com/the-dragon-pistol-bodyweight-squat-challenge/</link>
1615. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1616. <pubDate>Tue, 16 Oct 2018 13:46:21 +0000</pubDate>
1617. <category><![CDATA[bodyweight training]]></category>
1618. <category><![CDATA[bodyweight]]></category>
1619. <category><![CDATA[bodyweight squat]]></category>
1620. <category><![CDATA[bodyweight squats]]></category>
1621. <category><![CDATA[dragon squat]]></category>
1622. <category><![CDATA[pistol squat]]></category>
1623. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17223</guid>
1624.  
1625. <description><![CDATA[<p>The Dragon Pistol If you think the Pistol Squat is tough, well you haven&#8217;t seen anything until you&#8217;ve seen the Dragon Pistol! Below is a guest article from Logan Christopher covering this mighty move. -NAPALM- = = = = = = = = = = = = = = = = = = = I [&#8230;]</p>
1626. <p>The post <a href="https://www.dieselcrew.com/the-dragon-pistol-bodyweight-squat-challenge/">Try This on For Size:  The Dragon Pistol</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1627. ]]></description>
1628. <content:encoded><![CDATA[<h1>The Dragon Pistol</h1>
1629. <p><i>If you think the <strong>Pistol Squat</strong> is tough, well you haven&#8217;t seen anything until you&#8217;ve seen the <strong>Dragon Pistol</strong>!</p>
1630. <p>Below is a guest article from Logan Christopher covering this mighty move.</p>
1631. <p>-NAPALM-</i></p>
1632. <p><center>= = = = = = = = = = = = = = = = = = = </center></p>
1633. <p>I used to think that the pistol squat was the ultimate in bodyweight leg training. But I was fortunate to be introduced to a number of other one-legged squat variations from Al Kavadlo. One of these is the Dragon Pistol Squat.</p>
1634. <p>The Dragon Pistol is one of the coolest looking one-legged squat moves. It’s also somewhat confusing the first time you try it. The free leg wraps around and underneath the working leg, requiring a good amount of active flexibility to hold it up off the ground.</p>
1635. <p>Here it is as seen from the front:</p>
1636. <p><img decoding="async" src="https://legendarystrength.com/wp-content/uploads/2018/10/Dragon-Pistol-Front.jpg"></p>
1637. <p>And the side:</p>
1638. <p><img decoding="async" src="https://legendarystrength.com/wp-content/uploads/2018/10/Dragon-Pistol-Side.jpg"></p>
1639. <p>In addition to stretching your arms forward so that you don’t fall backwards, since the free leg is going slightly out to the side, you also need to lean your torso away from that leg. Also pay attention to the fact that you can get the leg fully extended, but still not be quite in the rock-bottom position.</p>
1640. <p>As you become used to the position you can use your hands on the floor to help you find the balance. Simply holding the bottom position of the dragon pistol is a useful way to build up the ability. This is the hardest part, though transferring into and out of this position is not so easy either.</p>
1641. <p>Give it a try and see how you do…</p>
1642. <p>That’s how you do it, but how do you train for it? Enter the Assisted Dragon Pistol.</p>
1643. <p>The best way to get started in doing the dragon pistol is to do the Assisted Dragon Pistol. In this, you use the opposite side arm to grab onto the free leg. I find it best to just grab onto the big toe, though you may find a different position that is more comfortable to you.</p>
1644. <p><img decoding="async" src="https://legendarystrength.com/wp-content/uploads/2018/10/Assisted-Dragon-Pistol-Squat.jpg"></p>
1645. <p>You hold onto the foot for the entire movement. This means you start out with the knee bent and behind you, kind of like a reverse figure-4. By holding onto the foot, you can support the active flexibility that is needed in helping to keep it aloft.</p>
1646. <p>Get good at the assisted dragon pistol, while also working on regular dragon pistol holds in the bottom position and you should be able to accomplish the full move in no time. </p>
1647. <p>This is an advanced move and you may or may not be ready to go for it. I’m guessing that maybe one out of 50 or so it. The good news is that it’s also just one of many squat variations (both two-legged and one) that you can find inside of <a target="blank" href="http://www.1shoppingcart.com/app/?Clk=5627904" rel="noopener">The Ultimate Guide to Bodyweight Squats and Pistols 2nd Edition</a>. </p>
1648. <p>If you want much more on training the Dragon Pistol, normal Pistols, all kinds of bodyweight squats and more then check it out <a target="blnk" href="http://www.1shoppingcart.com/app/?Clk=5627904" rel="noopener">here</a> </p>
1649. <p><a target="blank" href="http://www.1shoppingcart.com/app/?Clk=5627904" rel="noopener"><img decoding="async" src="https://legendarystrength.com/wp-content/uploads/2018/09/UltimateBodyweightSquatsPistolsFullCourse.jpg"></a> </p>
1650. <p><center>= = = = = = = = = = = = = = = = = = = </center></p>
1651. <p><i>This course is absolutely amazing.  I never even considered how far you could take the bodyweight squat, but Logan Christopher has taken it ALL THE WAY. Check it out today and grab this newly updated edition!</p>
1652. <p>-NAPALM-</p>
1653. <p> <strong>Similar Posts:</strong></p>
1654. <ul class="similar-posts">
1655. <li><a href="https://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/" rel="bookmark" title="Cossack Squats with 60lbs of Chains">Cossack Squats with 60lbs of Chains</a></li>
1656. <li><a href="https://www.dieselcrew.com/killer-goblet-squats/" rel="bookmark" title="Killer Goblet Squats">Killer Goblet Squats</a></li>
1657. <li><a href="https://www.dieselcrew.com/hardest-core-exercise-part-ii-dragon-flags-with-bruce-lee-son/" rel="bookmark" title="Hardest Core Exercise &#8211; Part II &#8211; Dragon Flags with Bruce Lee Son!">Hardest Core Exercise &#8211; Part II &#8211; Dragon Flags with Bruce Lee Son!</a></li>
1658. <li><a href="https://www.dieselcrew.com/how-to-improve-grip-strength-for-shooting/" rel="bookmark" title="How to Improve Grip Strength for Shooting">How to Improve Grip Strength for Shooting</a></li>
1659. <li><a href="https://www.dieselcrew.com/how-to-build-muscle-sumo-deadlift-for-mass/" rel="bookmark" title="Sumo Deadlift 101">Sumo Deadlift 101</a></li>
1660. </ul>
1661. <p><!-- Similar Posts took 26.558 ms --></p>
1662. <p>The post <a href="https://www.dieselcrew.com/the-dragon-pistol-bodyweight-squat-challenge/">Try This on For Size:  The Dragon Pistol</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1663. ]]></content:encoded>
1667. </item>
1668. <item>
1669. <title>How Did Napalm Get Started with Grip Training?</title>
1670. <link>https://www.dieselcrew.com/how-did-napalm-get-started-with-grip-training/</link>
1672. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1673. <pubDate>Mon, 08 Oct 2018 19:00:14 +0000</pubDate>
1674. <category><![CDATA[Grip Contest]]></category>
1675. <category><![CDATA[grip hand forearm training for sports]]></category>
1676. <category><![CDATA[Grip Sport]]></category>
1677. <category><![CDATA[grip strength]]></category>
1678. <category><![CDATA[grip strength blob]]></category>
1679. <category><![CDATA[grip strength competition contest]]></category>
1680. <category><![CDATA[grip task force]]></category>
1681. <category><![CDATA[Grip Training]]></category>
1682. <category><![CDATA[grip training equipment gear]]></category>
1683. <category><![CDATA[gripper training]]></category>
1684. <category><![CDATA[how to improve grip strength]]></category>
1685. <category><![CDATA[Pinch Grip]]></category>
1686. <category><![CDATA[jedd johnson]]></category>
1687. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17220</guid>
1688.  
1689. <description><![CDATA[<p>How Jedd Got Started in Grip Start Lately lots of viewers on my YouTube Channel have been asking lots of great questions in the comments section of my videos. I love it! I have a whole list that continues to grow and I plan on answering all of them. Here&#8217;s the first of many&#8230; Question: [&#8230;]</p>
1690. <p>The post <a href="https://www.dieselcrew.com/how-did-napalm-get-started-with-grip-training/">How Did Napalm Get Started with Grip Training?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1691. ]]></description>
1692. <content:encoded><![CDATA[<h1>How Jedd Got Started in Grip Start</h1>
1693. <p>Lately lots of viewers on my YouTube Channel have been asking lots of great questions in the comments section of my videos.</p>
1694. <p>I love it!</p>
1695. <p>I have a whole list that continues to grow and I plan on answering all of them.</p>
1696. <p>Here&#8217;s the first of many&#8230;</p>
1697. <h2>Question: Jedd, how did you get involved in Grip Training?</h2>
1698. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/OLvydSFHvkM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1699. <p>Check Out My Complete <a target="blank" href="http://www.dieselcrew.com/catalog.htm" rel="noopener">Diesel Crew Product Catalog</a></p>
1700. <p>Join My <a target="blank" href="http://www.thegripauthority.com" rel="noopener">Grip Instructional Site</a></p>
1701. <p>Become a Member of My <a target="blank" href="http://www.dieselcrew.com/grip-strength-coaching-grip-task-force/" rel="noopener">Grip Coaching Program</a><strong>Similar Posts:</strong></p>
1702. <ul class="similar-posts">
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1704. <li><a href="https://www.dieselcrew.com/muscle-building-workouts-team-diesel-crew-august-wom/" rel="bookmark" title="Team Diesel Crew &#8211; August WOM">Team Diesel Crew &#8211; August WOM</a></li>
1705. <li><a href="https://www.dieselcrew.com/tearing-a-catalog/" rel="bookmark" title="Tearing a Catalog">Tearing a Catalog</a></li>
1706. <li><a href="https://www.dieselcrew.com/grip-strength-coaching-grip-task-force/" rel="bookmark" title="Diesel Grip Task Force &#8211; Reach Your Goals FASTER!">Diesel Grip Task Force &#8211; Reach Your Goals FASTER!</a></li>
1707. <li><a href="https://www.dieselcrew.com/free-big-back-workout-for-you-build-a-big-back/" rel="bookmark" title="Free Big Back Workout for You &#8211; Build a Big Back">Free Big Back Workout for You &#8211; Build a Big Back</a></li>
1708. </ul>
1709. <p><!-- Similar Posts took 31.088 ms --></p>
1710. <p>The post <a href="https://www.dieselcrew.com/how-did-napalm-get-started-with-grip-training/">How Did Napalm Get Started with Grip Training?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1711. ]]></content:encoded>
1715. </item>
1716. <item>
1717. <title>12 Years of Training &#8211; I Finally Cleaned the Inch Dumbbell</title>
1718. <link>https://www.dieselcrew.com/12-years-of-training-i-finally-cleaned-the-inch-dumbbell/</link>
1720. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1721. <pubDate>Wed, 03 Oct 2018 16:35:48 +0000</pubDate>
1722. <category><![CDATA[inch dumbbell]]></category>
1723. <category><![CDATA[clean the inch]]></category>
1724. <category><![CDATA[inch]]></category>
1725. <category><![CDATA[inch dumbbell clean]]></category>
1726. <category><![CDATA[thomas inch]]></category>
1727. <category><![CDATA[thomas inch dumbbell]]></category>
1728. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17212</guid>
1729.  
1730. <description><![CDATA[<p>Inch Dumbbell Clean On 10/2/18, I became, to the best of my knowledge, the 5th or possibly the 6th man in modern times, and perhaps ever to Clean the Inch Dumbbell to his shoulder in one movement from the floor. The term &#8220;Clean&#8221; infers that no part of the body aside from the one hand [&#8230;]</p>
1731. <p>The post <a href="https://www.dieselcrew.com/12-years-of-training-i-finally-cleaned-the-inch-dumbbell/">12 Years of Training &#8211; I Finally Cleaned the Inch Dumbbell</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1732. ]]></description>
1733. <content:encoded><![CDATA[<h1>Inch Dumbbell Clean</h1>
1734. <p>On 10/2/18, I became, to the best of my knowledge, the 5th or possibly the 6th man in modern times, and perhaps ever to Clean the Inch Dumbbell to his shoulder in one movement from the floor. The term &#8220;Clean&#8221; infers that no part of the body aside from the one hand and grip strength are used to pull the dumbbell to the shoulder-catch position.</p>
1735. <p>There have been 2 other men that I know of who have done this for sure: Mark Henry and Laine Snook. Ryan Green and Rich Williams have also pulled it to their shoulder, but in Ryan&#8217;s case the bell hit his chest first slightly and in Rich&#8217;s case the bell his his hip crease.</p>
1736. <p>To me, both of those feats are legit cleans, and I respect all these men for what they have done. I also seem to remember there was someone else who performed a Clean of the Inch Dumbbell, with either no contact with the body, or only incidental contact, but my mind is drawing a blank.</p>
1737. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/8whrhUFCjcQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></center></p>
1738. <p>I encourage everyone who watches this video to subscribe to my channel and hit the bell for notifications about future videos.</p>
1739. <p>Also, please share this video with your friends, on your favorite forum, or put it up on your preferred social media platform.</p>
1740. <p>For more information on the Inch Dumbbell, please check out these links&#8230;</p>
1741. <p>Buy an Inch Dumbbell here:  <a href="http://dieselcrew.com/store/product/inch-dumbbell-thomas-inch-replica/"><strong>Where to buy an Inch Dumbbell</strong></a></p>
1742. <p>Buy my DVD that shows you how to train to lift the Inch Dumbbell: <a href="http://thegripauthority.com/how-to-lift-the-inch-dumbbell.htm"><strong>Inch Dumbbell DVD</strong></a></p>
1743. <p>Join my grip strength instructional site and invest in yourself and your training, for the best grip strength information in the world: <a href="http://www.thegripauthority.com"><strong>The Grip Authority Membership Site</strong></a><strong>Similar Posts:</strong></p>
1744. <ul class="similar-posts">
1745. <li><a href="https://www.dieselcrew.com/31-days-of-qna-2022/" rel="bookmark" title="31 Days of QnA 2022">31 Days of QnA 2022</a></li>
1746. <li><a href="https://www.dieselcrew.com/most-popular-videos-of-2011-part-2/" rel="bookmark" title="Most Popular Videos of 2011 &#8211;  Part 2">Most Popular Videos of 2011 &#8211;  Part 2</a></li>
1747. <li><a href="https://www.dieselcrew.com/mechanics-how-to-perform-technique-mace-swings/" rel="bookmark" title="How to Perform Mace Swings">How to Perform Mace Swings</a></li>
1748. <li><a href="https://www.dieselcrew.com/lifting-the-inch-dumbbell-grip-strength/" rel="bookmark" title="Making Hard Feats Look Easy &#8211; The Inch Dumbbell">Making Hard Feats Look Easy &#8211; The Inch Dumbbell</a></li>
1749. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
1750. </ul>
1751. <p><!-- Similar Posts took 26.707 ms --></p>
1752. <p>The post <a href="https://www.dieselcrew.com/12-years-of-training-i-finally-cleaned-the-inch-dumbbell/">12 Years of Training &#8211; I Finally Cleaned the Inch Dumbbell</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1753. ]]></content:encoded>
1757. </item>
1758. <item>
1759. <title>Tearing Phone Books &#038; Lifting Inch Dumbbells</title>
1760. <link>https://www.dieselcrew.com/tearing-phone-books-and-lifting-inch-dumbbells/</link>
1762. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1763. <pubDate>Fri, 28 Sep 2018 15:49:01 +0000</pubDate>
1764. <category><![CDATA[Uncategorized]]></category>
1765. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17204</guid>
1766.  
1767. <description><![CDATA[<p>Tearing Phone Books and Lifting Inch Dumbbells Here is the second video from Jujimufu and Tom Boyden, when they visited PEAK Strength and Fitness recently. In this one, we do a bunch of Grip Training Feats, and many of them were firsts or best performances ever. This one is definitely a must see, because there [&#8230;]</p>
1768. <p>The post <a href="https://www.dieselcrew.com/tearing-phone-books-and-lifting-inch-dumbbells/">Tearing Phone Books &#038; Lifting Inch Dumbbells</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1769. ]]></description>
1770. <content:encoded><![CDATA[<h1>Tearing Phone Books and<br />
1771. Lifting Inch Dumbbells</h1>
1772. <p>Here is the second video from Jujimufu and Tom Boyden, when they visited PEAK Strength and Fitness recently.</p>
1773. <p>In this one, we do a bunch of Grip Training Feats, and many of them were firsts or best performances ever.</p>
1774. <p>This one is definitely a must see, because there were so many PR&#8217;s.</p>
1775. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/exsN_NynZRA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1776. <p>Are you training to Tear Phone Books?</p>
1777. <p>Are you shooting to Lift the Inch Dumbbell?</p>
1778. <p>Then pick up the products that will lead you to these 2 awesome feats. Click the banners below.</p>
1779. <p>All the best in your training!</p>
1780. <p>Jedd</p>
1781. <p><center><a target="blank" href="http://www.thegripauthority.com/phone-book-tearing.htm" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2018/09/pbmd-banner2.png" alt="" width="550" class="alignnone size-full wp-image-17205" srcset="https://www.dieselcrew.com/wp-content/uploads/2018/09/pbmd-banner2.png 728w, https://www.dieselcrew.com/wp-content/uploads/2018/09/pbmd-banner2-300x37.png 300w" sizes="(max-width: 728px) 100vw, 728px" /></a></p>
1782. <p><a target="blank" href="http://thegripauthority.com/how-to-lift-the-inch-dumbbell.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/INCH/headerinch.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
1783. <ul class="similar-posts">
1784. <li><a href="https://www.dieselcrew.com/the-clamp-grip-for-phone-book-tearing/" rel="bookmark" title="The Clamp Grip for Phone Book Tearing">The Clamp Grip for Phone Book Tearing</a></li>
1785. <li><a href="https://www.dieselcrew.com/what-feat-of-strength-should-you-try-first/" rel="bookmark" title="What Feat of Strength Should You Try First?">What Feat of Strength Should You Try First?</a></li>
1786. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
1787. <li><a href="https://www.dieselcrew.com/lifting-the-inch-dumbbell-grip-strength/" rel="bookmark" title="Making Hard Feats Look Easy &#8211; The Inch Dumbbell">Making Hard Feats Look Easy &#8211; The Inch Dumbbell</a></li>
1788. <li><a href="https://www.dieselcrew.com/classic-strongman-tournament/" rel="bookmark" title="Results of the Classic Strongman Feat Tournament">Results of the Classic Strongman Feat Tournament</a></li>
1789. </ul>
1790. <p><!-- Similar Posts took 21.564 ms --></p>
1791. <p>The post <a href="https://www.dieselcrew.com/tearing-phone-books-and-lifting-inch-dumbbells/">Tearing Phone Books &#038; Lifting Inch Dumbbells</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1792. ]]></content:encoded>
1796. </item>
1797. <item>
1798. <title>Training for Grip Strength with Jujimufu and Tom Boyden</title>
1799. <link>https://www.dieselcrew.com/training-for-grip-strength-with-jujimufu-and-tom-boyden/</link>
1801. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1802. <pubDate>Thu, 27 Sep 2018 14:41:13 +0000</pubDate>
1803. <category><![CDATA[Crush]]></category>
1804. <category><![CDATA[Grip Contest]]></category>
1805. <category><![CDATA[Grip Sport]]></category>
1806. <category><![CDATA[grip strength]]></category>
1807. <category><![CDATA[grip strength competition contest]]></category>
1808. <category><![CDATA[Grip Training]]></category>
1809. <category><![CDATA[gripper training]]></category>
1810. <category><![CDATA[grip]]></category>
1811. <category><![CDATA[grippers]]></category>
1812. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17197</guid>
1813.  
1814. <description><![CDATA[<p>Jujimufu and Tom Train Grip Strength Training Jujimufu and Tom Boyden visited PEAK Strength and Fitness last week and we helped them out with their grip technique. Especially on Grippers, technique is a major factor. This is evidenced by the fact that Juji was able to close a #3 gripper for the first time ever, [&#8230;]</p>
1815. <p>The post <a href="https://www.dieselcrew.com/training-for-grip-strength-with-jujimufu-and-tom-boyden/">Training for Grip Strength with Jujimufu and Tom Boyden</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1816. ]]></description>
1817. <content:encoded><![CDATA[<h1>Jujimufu and Tom Train Grip Strength Training</h1>
1818. <p>Jujimufu and Tom Boyden visited PEAK Strength and Fitness last week and we helped them out with their <a target="blank" href="http://www.thegripauthority.com" rel="noopener noreferrer">grip technique</a>.  Especially on Grippers, technique is a major factor.  This is evidenced by the fact that Juji was able to close a #3 gripper for the first time ever, after we covered gripper technique with him.</p>
1819. <p>They took a bunch of footage and put out the first video last night.  Check it out:</p>
1820. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/jXf0r_iS5y8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe></center></p>
1821. <p>I can&#8217;t put enough emphasis on the importance of technique for Grippers.  If you aren&#8217;t doing it right, you&#8217;re holding yourself back.</p>
1822. <p>The absolute best resources for Gripper Training are below.  Grab one today, and get ready to close bigger grippers almost instantly:</p>
1823. <h2>GRIPPER RESOURCES:</h2>
1824. <p><a href="http://www.thegripauthority.com/gripper-dvd/crush-dvd2.htm"><strong>CRUSH: Total Gripper Domination</strong></a><br />
1825. The Must-Have Gripper Video for ANYONE Serious about their Gripper Training</p>
1826. <p><a href="http://www.thegripauthority.com/OGC/gripper-certification.htm"><strong>Operation: Gripper Certification</strong></a><br />
1827. Training to certify on the #3 Gripper, guys?  Then you need to watch this video with Paul Knight, one of the best gripper guys in the USA.</p>
1828. <p><a href="http://thegripauthority.com/gripper-training-program.htm"><strong>Cadenced Based Gripper Training</strong></a><br />
1829. Want an 8-week program, designed to build your gripper strength the way you&#8217;d build your Bench, Squat or Deadlift?  Then you need this!</p>
1830. <p><a href="http://thegripauthority.com/push-and-crush.htm"><strong>The Push and Crush Workout</strong></a><br />
1831. Want to spice things up in the weight room a little bit?  Try combining your gripper work with your upper body training to break through plateaus &#8211;</p>
1832. <p><strong><a href="http://thegripauthority.com/full-sweep-crush-builder-workout.htm">Full Sweep Crush Builder</a></strong>  Is it time to specialize on the credit card set for a while?  This workout helps build your crush strength by intensely working on the longer gripper stroke.<strong>Similar Posts:</strong></p>
1833. <ul class="similar-posts">
1834. <li><a href="https://www.dieselcrew.com/do-grippers-get-weaker-over-time/" rel="bookmark" title="Do Grippers Get Weaker Over Time?">Do Grippers Get Weaker Over Time?</a></li>
1835. <li><a href="https://www.dieselcrew.com/beginner-grip-training-gripper-training-and-closing-styles/" rel="bookmark" title="Beginner Grip Training &#8211; Gripper Training and Closing Styles">Beginner Grip Training &#8211; Gripper Training and Closing Styles</a></li>
1836. <li><a href="https://www.dieselcrew.com/new-product-push-and-crush-workout/" rel="bookmark" title="New Product:  PUSH and CRUSH Workout">New Product:  PUSH and CRUSH Workout</a></li>
1837. <li><a href="https://www.dieselcrew.com/block-set-grippers/" rel="bookmark" title="Wild Card Qualifier #2 &#8211; Block Set Grippers">Wild Card Qualifier #2 &#8211; Block Set Grippers</a></li>
1838. <li><a href="https://www.dieselcrew.com/how-often-should-you-train-with-grippers/" rel="bookmark" title="How Often Should You Train with Grippers?">How Often Should You Train with Grippers?</a></li>
1839. </ul>
1840. <p><!-- Similar Posts took 24.332 ms --></p>
1841. <p>The post <a href="https://www.dieselcrew.com/training-for-grip-strength-with-jujimufu-and-tom-boyden/">Training for Grip Strength with Jujimufu and Tom Boyden</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1842. ]]></content:encoded>
1846. </item>
1847. <item>
1848. <title>Do Grippers Get Weaker Over Time?</title>
1849. <link>https://www.dieselcrew.com/do-grippers-get-weaker-over-time/</link>
1851. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1852. <pubDate>Wed, 26 Sep 2018 16:41:05 +0000</pubDate>
1853. <category><![CDATA[Crush]]></category>
1854. <category><![CDATA[Grip Sport]]></category>
1855. <category><![CDATA[grip strength]]></category>
1856. <category><![CDATA[Grip Training]]></category>
1857. <category><![CDATA[gripper training]]></category>
1858. <category><![CDATA[how to improve grip strength]]></category>
1859. <category><![CDATA[close big gripeprs]]></category>
1860. <category><![CDATA[close bigger grippers]]></category>
1861. <category><![CDATA[crush grip]]></category>
1862. <category><![CDATA[gripper]]></category>
1863. <category><![CDATA[grippers]]></category>
1864. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17195</guid>
1865.  
1866. <description><![CDATA[<p>In this video, NAPALM answers the question, &#8220;Do grippers get weaker over time, with use?&#8221; Many gripper guys and gals have asked me this and it&#8217;s a reasonable enough questions. So, does the gripper &#8220;season&#8221; and get easier? Will the spring weaken and make it easier to close the gripper over time? Will the spread [&#8230;]</p>
1867. <p>The post <a href="https://www.dieselcrew.com/do-grippers-get-weaker-over-time/">Do Grippers Get Weaker Over Time?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1868. ]]></description>
1869. <content:encoded><![CDATA[<p>In this video, NAPALM answers the question, &#8220;Do grippers get weaker over time, with use?&#8221;  Many gripper guys and gals have asked me this and it&#8217;s a reasonable enough questions.  So, does the gripper &#8220;season&#8221; and get easier?  Will the spring weaken and make it easier to close the gripper over time?  Will the spread of the gripper eventually narrow, and make closing the gripper easier?  Or will the gripper get HARDER to close over time?  All of this is explained in today&#8217;s quick Grip Strength QnA video.</p>
1870. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PlawXDiCNwk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1871. <p><strong>GRIPPER RESOURCES:</strong></p>
1872. <p><a href="http://www.thegripauthority.com/gripper-dvd/crush-dvd2.htm"><strong>CRUSH: Total Gripper Domination</strong></a><br />
1873. The Must-Have Gripper Video for ANYONE Serious about their Gripper Training </p>
1874. <p><a href="http://www.thegripauthority.com/OGC/gripper-certification.htm"><strong>Operation: Gripper Certification</strong></a><br />
1875. Training to certify on the #3 Gripper, guys?  Then you need to watch this video with Paul Knight, one of the best gripper guys in the USA.</p>
1876. <p><a href="http://thegripauthority.com/gripper-training-program.htm"><strong>Cadenced Based Gripper Training</strong></a><br />
1877. Want an 8-week program, designed to build your gripper strength the way you&#8217;d build your Bench, Squat or Deadlift?  Then you need this!  </p>
1878. <p><a href="http://thegripauthority.com/push-and-crush.htm"><strong>The Push and Crush Workout</strong></a><br />
1879. Want to spice things up in the weight room a little bit?  Try combining your gripper work with your upper body training to break through plateaus &#8211;  </p>
1880. <p><strong><a href="http://thegripauthority.com/full-sweep-crush-builder-workout.htm">Full Sweep Crush Builder</a></strong>  Is it time to specialize on the credit card set for a while?  This workout helps build your crush strength by intensely working on the longer gripper stroke.  <strong>Similar Posts:</strong></p>
1881. <ul class="similar-posts">
1882. <li><a href="https://www.dieselcrew.com/new-product-push-and-crush-workout/" rel="bookmark" title="New Product:  PUSH and CRUSH Workout">New Product:  PUSH and CRUSH Workout</a></li>
1883. <li><a href="https://www.dieselcrew.com/beginner-grip-training-gripper-training-and-closing-styles/" rel="bookmark" title="Beginner Grip Training &#8211; Gripper Training and Closing Styles">Beginner Grip Training &#8211; Gripper Training and Closing Styles</a></li>
1884. <li><a href="https://www.dieselcrew.com/gripper-training-credit-card-sets-20-mm-sets/" rel="bookmark" title="Gripper Training | Credit Card Sets | 20-mm Sets">Gripper Training | Credit Card Sets | 20-mm Sets</a></li>
1885. <li><a href="https://www.dieselcrew.com/gripper-training-harder-to-close-grippers-with-left-hand/" rel="bookmark" title="Gripper Training:  Harder to Close Grippers with Left Hand">Gripper Training:  Harder to Close Grippers with Left Hand</a></li>
1886. <li><a href="https://www.dieselcrew.com/top-10-gripper-training-mistakes/" rel="bookmark" title="Top 10 Gripper Training Mistakes">Top 10 Gripper Training Mistakes</a></li>
1887. </ul>
1888. <p><!-- Similar Posts took 23.312 ms --></p>
1889. <p>The post <a href="https://www.dieselcrew.com/do-grippers-get-weaker-over-time/">Do Grippers Get Weaker Over Time?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1890. ]]></content:encoded>
1894. </item>
1895. <item>
1896. <title>Could Jedd Lift the Inch Dumbbell Right Away?</title>
1897. <link>https://www.dieselcrew.com/could-jedd-lift-the-inch-dumbbell-right-away/</link>
1899. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1900. <pubDate>Fri, 21 Sep 2018 17:15:34 +0000</pubDate>
1901. <category><![CDATA[inch dumbbell]]></category>
1902. <category><![CDATA[inch dumbbell replica]]></category>
1903. <category><![CDATA[thomas inch dumbbell]]></category>
1904. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17191</guid>
1905.  
1906. <description><![CDATA[<p>Is there a magic number you have to hit on the Rolling Thunder to be guaranteed you&#8217;ll lift the Inch Dumbbell? Is it a 1-to-1 relationship? And does the Rolling Thunder even work well for preparing you to Lift the Inch Dumbbell? I cover all of this and more in today&#8217;s videos: For more grip [&#8230;]</p>
1907. <p>The post <a href="https://www.dieselcrew.com/could-jedd-lift-the-inch-dumbbell-right-away/">Could Jedd Lift the Inch Dumbbell Right Away?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1908. ]]></description>
1909. <content:encoded><![CDATA[<p>Is there a magic number you have to hit on the Rolling Thunder to be guaranteed you&#8217;ll lift the Inch Dumbbell?  Is it a 1-to-1 relationship?  And does the Rolling Thunder even work well for preparing you to Lift the Inch Dumbbell?  </p>
1910. <p>I cover all of this and more in today&#8217;s videos:</p>
1911. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Ts_xX97RMU4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1912. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/km-cDOsLnzw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1913. <p>For more grip strength QnA Videos, be sure to subscribe to my channel here: <a target="blank" href="https://www.youtube.com/user/JeddJohnson" rel="noopener">Jedd Johnson on YouTube</a>.</p>
1914. <p><center><font size="4"><b>Training to Lift the Thomas Inch Dumbbell?<br />Grab This DVD Today!</b></font><br />
1915. <a target="blank" href="http://thegripauthority.com/how-to-lift-the-inch-dumbbell.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/INCH/headerinch.jpg" width="550"></a></center><br />
1916. <strong>Similar Posts:</strong></p>
1917. <ul class="similar-posts">
1918. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
1919. <li><a href="https://www.dieselcrew.com/home-made-equipment-to-help-lift-the-inch-dumbbell/" rel="bookmark" title="Home Made Equipment to Help Lift the Inch Dumbbell">Home Made Equipment to Help Lift the Inch Dumbbell</a></li>
1920. <li><a href="https://www.dieselcrew.com/most-popular-videos-of-2011-part-2/" rel="bookmark" title="Most Popular Videos of 2011 &#8211;  Part 2">Most Popular Videos of 2011 &#8211;  Part 2</a></li>
1921. <li><a href="https://www.dieselcrew.com/lifting-the-inch-dumbbell-grip-strength/" rel="bookmark" title="Making Hard Feats Look Easy &#8211; The Inch Dumbbell">Making Hard Feats Look Easy &#8211; The Inch Dumbbell</a></li>
1922. <li><a href="https://www.dieselcrew.com/thumb-strength-training-hub-liftin/" rel="bookmark" title="Grip Strength Challenge &#8211; 25lb Hub Lift">Grip Strength Challenge &#8211; 25lb Hub Lift</a></li>
1923. </ul>
1924. <p><!-- Similar Posts took 21.306 ms --></p>
1925. <p>The post <a href="https://www.dieselcrew.com/could-jedd-lift-the-inch-dumbbell-right-away/">Could Jedd Lift the Inch Dumbbell Right Away?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1926. ]]></content:encoded>
1930. </item>
1931. <item>
1932. <title>Jedd Johnson vs Brian Shaw</title>
1933. <link>https://www.dieselcrew.com/jedd-johnson-vs-brian-shaw/</link>
1935. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1936. <pubDate>Fri, 21 Sep 2018 17:07:17 +0000</pubDate>
1937. <category><![CDATA[blob lifting training workouts]]></category>
1938. <category><![CDATA[Grip Contest]]></category>
1939. <category><![CDATA[Grip Sport]]></category>
1940. <category><![CDATA[grip strength]]></category>
1941. <category><![CDATA[blob lifting]]></category>
1942. <category><![CDATA[blobzilla]]></category>
1943. <category><![CDATA[brian shaw]]></category>
1944. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17189</guid>
1945.  
1946. <description><![CDATA[<p>I got a very interesting question recently, where a YouTube viewer wanted to know if my Grip might be stronger than Brian Shaw&#8217;s. I answer this and cover similar thoughts in the video below: Similar Posts: Home Made Strength Grip Challenge Common Gripper Questions &#8211; Answered Here Diesel Grip Strength Challenge &#8211; Week 3 Results [&#8230;]</p>
1947. <p>The post <a href="https://www.dieselcrew.com/jedd-johnson-vs-brian-shaw/">Jedd Johnson vs Brian Shaw</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1948. ]]></description>
1949. <content:encoded><![CDATA[<p>I got a very interesting question recently, where a YouTube viewer wanted to know if my Grip might be stronger than Brian Shaw&#8217;s.  I answer this and cover similar thoughts in the video below:</p>
1950. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Wz1Er8PiPMA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
1951. <p><center><a target="blank" href="http://thegripauthority.com/lift-the-blob.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/Blob/headerblob-ebook.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
1952. <ul class="similar-posts">
1953. <li><a href="https://www.dieselcrew.com/home-made-strength-grip-challenge/" rel="bookmark" title="Home Made Strength Grip Challenge">Home Made Strength Grip Challenge</a></li>
1954. <li><a href="https://www.dieselcrew.com/questions-on-gripper-training-information/" rel="bookmark" title="Common Gripper Questions &#8211; Answered Here">Common Gripper Questions &#8211; Answered Here</a></li>
1955. <li><a href="https://www.dieselcrew.com/feats-of-hand-and-wrist-strengt/" rel="bookmark" title="Diesel Grip Strength Challenge &#8211; Week 3 Results &#038; Week 4 Feat">Diesel Grip Strength Challenge &#8211; Week 3 Results &#038; Week 4 Feat</a></li>
1956. <li><a href="https://www.dieselcrew.com/feats-of-hand-and-wrist-strengt-2/" rel="bookmark" title="Diesel Grip Strength Challenge &#8211; Week 3 Results &amp; Week 4 Feat">Diesel Grip Strength Challenge &#8211; Week 3 Results &amp; Week 4 Feat</a></li>
1957. <li><a href="https://www.dieselcrew.com/gripper-training-harder-to-close-grippers-with-left-hand/" rel="bookmark" title="Gripper Training:  Harder to Close Grippers with Left Hand">Gripper Training:  Harder to Close Grippers with Left Hand</a></li>
1958. </ul>
1959. <p><!-- Similar Posts took 19.343 ms --></p>
1960. <p>The post <a href="https://www.dieselcrew.com/jedd-johnson-vs-brian-shaw/">Jedd Johnson vs Brian Shaw</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1961. ]]></content:encoded>
1965. </item>
1966. <item>
1967. <title>Flashback Friday;  Lifting Heavy Stones</title>
1968. <link>https://www.dieselcrew.com/flashback-friday-lifting-heavy-stones/</link>
1970. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
1971. <pubDate>Fri, 14 Sep 2018 15:26:12 +0000</pubDate>
1972. <category><![CDATA[grip strength]]></category>
1973. <category><![CDATA[stone lifting]]></category>
1974. <category><![CDATA[strongman]]></category>
1975. <category><![CDATA[strongman competition training]]></category>
1976. <category><![CDATA[strongman training for athletes]]></category>
1977. <category><![CDATA[strongman training log stone tire farmer]]></category>
1978. <category><![CDATA[Uncategorized]]></category>
1979. <category><![CDATA[atlas stones]]></category>
1980. <category><![CDATA[lifting stones]]></category>
1981. <category><![CDATA[strongman stones]]></category>
1982. <category><![CDATA[strongman training]]></category>
1983. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17185</guid>
1984.  
1985. <description><![CDATA[<p>Atlas Stone Lifting 20-inch Diameter Stones weighing in the 320-530lb Range Want to Learn to Lift Atlas Stones?Check Out This DVD: Stone Lifting Fundamentals DVD Similar Posts: 7 Reasons to Start Lifting Stones Diesel Stone Lifting Chronicles &#8211; Part 1 More Medley Training for Serious Athletes Grip Strength: Inch Dumbbell Training How to Begin Training [&#8230;]</p>
1986. <p>The post <a href="https://www.dieselcrew.com/flashback-friday-lifting-heavy-stones/">Flashback Friday;  Lifting Heavy Stones</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
1987. ]]></description>
1988. <content:encoded><![CDATA[<h1>Atlas Stone Lifting</h1>
1989. <h2>20-inch Diameter Stones weighing in the 320-530lb Range</h2>
1990. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/EMZoqvWYkZU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
1991. <p><font size="4"><b>Want to Learn to Lift Atlas Stones?<br />Check Out This DVD:<br />
1992. <a target="blank" href="http://dieselcrew.com/stone-training/" rel="noopener">Stone Lifting Fundamentals DVD<br />
1993. <img decoding="async" src="http://dieselcrew.com/stone-training/images/stonebanner.jpg" width="550"></b></font></center><strong>Similar Posts:</strong></p>
1994. <ul class="similar-posts">
1995. <li><a href="https://www.dieselcrew.com/strongman-training-benefits-of-lifting-stones/" rel="bookmark" title="7 Reasons to Start Lifting Stones">7 Reasons to Start Lifting Stones</a></li>
1996. <li><a href="https://www.dieselcrew.com/stone-lifting-information-questions-answers/" rel="bookmark" title="Diesel Stone Lifting Chronicles &#8211; Part 1">Diesel Stone Lifting Chronicles &#8211; Part 1</a></li>
1997. <li><a href="https://www.dieselcrew.com/more-medley-training-for-serious-athletes/" rel="bookmark" title="More Medley Training for Serious Athletes">More Medley Training for Serious Athletes</a></li>
1998. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
1999. <li><a href="https://www.dieselcrew.com/beginner-atlas-stone-lifting-training/" rel="bookmark" title="How to Begin Training with the Atlas Stones">How to Begin Training with the Atlas Stones</a></li>
2000. </ul>
2001. <p><!-- Similar Posts took 23.684 ms --></p>
2002. <p>The post <a href="https://www.dieselcrew.com/flashback-friday-lifting-heavy-stones/">Flashback Friday;  Lifting Heavy Stones</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2003. ]]></content:encoded>
2007. </item>
2008. <item>
2009. <title>This Week in Grip &#8211; Late Summer</title>
2010. <link>https://www.dieselcrew.com/this-week-in-grip-late-summer/</link>
2012. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2013. <pubDate>Tue, 11 Sep 2018 14:42:34 +0000</pubDate>
2014. <category><![CDATA[Grip Contest]]></category>
2015. <category><![CDATA[Grip Sport]]></category>
2016. <category><![CDATA[grip strength]]></category>
2017. <category><![CDATA[grip strength competition contest]]></category>
2018. <category><![CDATA[This Week in Grip]]></category>
2019. <category><![CDATA[brian shaw]]></category>
2020. <category><![CDATA[brian shaw inch dumbbell]]></category>
2021. <category><![CDATA[brian shaw inch dumbbell incline press]]></category>
2022. <category><![CDATA[inch dumbbell]]></category>
2023. <category><![CDATA[inch dumbbell press]]></category>
2024. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17182</guid>
2025.  
2026. <description><![CDATA[<p>This Week in Grip Episodes 61-65 Episode 65: Brian Shaw&#8217;s Inch DB Incline Press Episode 64: The Dinnie Stones Episode 63: Tommy &#8220;The Heckler&#8221; Jennings Episode 62: Grip Feats from Early August Episode 61: The Shaw Grip Dissension Similar Posts: Grip Strength Radio: Bob Lipinski August Of Arms &#8211; In the Books Pitchers &#038; Tommy [&#8230;]</p>
2027. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-late-summer/">This Week in Grip &#8211; Late Summer</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2028. ]]></description>
2029. <content:encoded><![CDATA[<h1>This Week in Grip Episodes 61-65</h1>
2030. <h2>Episode 65:  Brian Shaw&#8217;s Inch DB Incline Press</h2>
2031. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/tYjaBt2swUw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2032. <h2>Episode 64:  The Dinnie Stones</h2>
2033. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Iq--f4R00Ik" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2034. <h2>Episode 63:  Tommy &#8220;The Heckler&#8221; Jennings</h2>
2035. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/PySJqRtUV0k" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2036. <h2>Episode 62:  Grip Feats from Early August</h2>
2037. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/rV0SDSIyZKw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2038. <h2>Episode 61: The Shaw Grip Dissension</h2>
2039. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/HWhxKgPoyLI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center><strong>Similar Posts:</strong></p>
2040. <ul class="similar-posts">
2041. <li><a href="https://www.dieselcrew.com/grip-strength-radio-bob-lipinski/" rel="bookmark" title="Grip Strength Radio:  Bob Lipinski">Grip Strength Radio:  Bob Lipinski</a></li>
2042. <li><a href="https://www.dieselcrew.com/august-of-arms-in-the-books/" rel="bookmark" title="August Of Arms &#8211; In the Books">August Of Arms &#8211; In the Books</a></li>
2043. <li><a href="https://www.dieselcrew.com/pitchers-tommy-john-surgery-is-grip-strength-related/" rel="bookmark" title="Pitchers &#038; Tommy John Surgery &#8211; Is Grip Strength Related?">Pitchers &#038; Tommy John Surgery &#8211; Is Grip Strength Related?</a></li>
2044. <li><a href="https://www.dieselcrew.com/grip-strength-inch-dumbbell-training/" rel="bookmark" title="Grip Strength:  Inch Dumbbell Training">Grip Strength:  Inch Dumbbell Training</a></li>
2045. <li><a href="https://www.dieselcrew.com/home-made-strength-grip-challenge/" rel="bookmark" title="Home Made Strength Grip Challenge">Home Made Strength Grip Challenge</a></li>
2046. </ul>
2047. <p><!-- Similar Posts took 23.611 ms --></p>
2048. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-late-summer/">This Week in Grip &#8211; Late Summer</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2049. ]]></content:encoded>
2053. </item>
2054. <item>
2055. <title>Training the Dragon Flag</title>
2056. <link>https://www.dieselcrew.com/training-the-dragon-flag/</link>
2058. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2059. <pubDate>Wed, 22 Aug 2018 13:58:01 +0000</pubDate>
2060. <category><![CDATA[ab training]]></category>
2061. <category><![CDATA[Build Muscle]]></category>
2062. <category><![CDATA[core training workouts]]></category>
2063. <category><![CDATA[core workouts for athletes]]></category>
2064. <category><![CDATA[bruce lee]]></category>
2065. <category><![CDATA[core strength]]></category>
2066. <category><![CDATA[core training]]></category>
2067. <category><![CDATA[dragon flag]]></category>
2068. <category><![CDATA[dragon flags]]></category>
2069. <category><![CDATA[dragon flies]]></category>
2070. <category><![CDATA[dragon fly]]></category>
2071. <category><![CDATA[ivan drago]]></category>
2072. <category><![CDATA[rocky]]></category>
2073. <category><![CDATA[rocky 4]]></category>
2074. <category><![CDATA[silvester stallone]]></category>
2075. <category><![CDATA[stallone]]></category>
2076. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17159</guid>
2077.  
2078. <description><![CDATA[<p>What&#8217;s up DIESELS! I hope you&#8217;re training is going awesome. During July, I got a wild hair to try Dragon Flags. The Dragon Flag is the sick core exercise that Silvester Stallone does in Rocky 4 lying on a table. It always looked so stinking hard, I&#8217;ve never really tried it. However, I decided to [&#8230;]</p>
2079. <p>The post <a href="https://www.dieselcrew.com/training-the-dragon-flag/">Training the Dragon Flag</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2080. ]]></description>
2081. <content:encoded><![CDATA[<p>What&#8217;s up DIESELS!</p>
2082. <p>I hope you&#8217;re training is going awesome.</p>
2083. <p>During July, I got a wild hair to try Dragon Flags.</p>
2084. <p>The Dragon Flag is the sick core exercise that Silvester Stallone does in Rocky 4 lying on a table.  It always looked so stinking hard, I&#8217;ve never really tried it.</p>
2085. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/poioa-W4HA8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2086. <p>However, I decided to give it a whirl a few weeks back, and to my surprise, I was<br />
2087. actually pretty close to pulling one off!</p>
2088. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/jew9L_ZeJtw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2089. <p>I enlisted the help of a former coaching client in the Grip Task Force, Rick Geise.  Rick is AWESOME at Dragon Flags and can do them with LOTS of extra weight added to his ankles.  Cray man!</p>
2090. <p>Well, after just a couple weeks, I&#8217;ve gone from doing singles from the top position, to doing doubles from the top<br />
2091. position, and 2 Saturdays, I was even able to accomplish this:  Click Here to See Jedd&#8217;s Dragon Flag Progress</p>
2092. <p>To give you an idea of how hard this was, after doing this set of Dragon Flag practice, I did a hold for time on the<br />
2093. Crusher, and I ended up getting a bloody nose, for the first time ever, in training.</p>
2094. <p><center><img loading="lazy" decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2018/08/d2ce872f467766919f3b73e13e84fee7-300x300.jpg" alt="" width="300" height="300" class="alignnone size-medium wp-image-17176" srcset="https://www.dieselcrew.com/wp-content/uploads/2018/08/d2ce872f467766919f3b73e13e84fee7-300x300.jpg 300w, https://www.dieselcrew.com/wp-content/uploads/2018/08/d2ce872f467766919f3b73e13e84fee7-150x150.jpg 150w, https://www.dieselcrew.com/wp-content/uploads/2018/08/d2ce872f467766919f3b73e13e84fee7-768x768.jpg 768w, https://www.dieselcrew.com/wp-content/uploads/2018/08/d2ce872f467766919f3b73e13e84fee7-1024x1024.jpg 1024w, https://www.dieselcrew.com/wp-content/uploads/2018/08/d2ce872f467766919f3b73e13e84fee7.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" /></center></p>
2095. <p>The crimson flow wasn&#8217;t enough to put a damper on my excitement for pulling off this feat.</p>
2096. <p>Recently, after my buddy, Mike Rinderle, talked to me about producing maximum tension in the glutes, I was able to pull off 5 of them!!</p>
2097. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/4-o4oH7REBE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2098. <p>It&#8217;s been fun pursuing this goal, and I look forward to perfecting it even more.</p>
2099. <p>I can tell you <u>without a doubt</u> &#8211; <strong>if I hadn&#8217;t had guidance from Rick Giese, I&#8217;d be nowhere near where I&#8217;m at now with these</strong>.</p>
2100. <p>Having direction from someone who&#8217;s been there makes all the difference, allows you to make fewer mistakes and waste more time, and get to your goals even faster than you ever thought possible! </p>
2101. <p>I&#8217;m a core strength amateur, to be honest.  </p>
2102. <p>But, I know how to coach people who want stronger hands and a better grip.</p>
2103. <p>If you want help in your Grip Strength training, let&#8217;s put our heads together and jump-start your progress.</p>
2104. <p>Join me in the <a href="http://www.dieselcrew.com/grip-strength-coaching-grip-task-force/" rel="noopener" target="_blank">Grip Task Force</a> <= Click Here
2105.  
2106. I've got room for 3 more people right now, so if you want in, now is the time.
2107.  
2108. All the best in your training.
2109.  
2110. Jedd
2111.  
2112. <strong>Similar Posts:</strong></p>
2113. <ul class="similar-posts">
2114. <li><a href="https://www.dieselcrew.com/hardest-core-exercise-part-ii-dragon-flags-with-bruce-lee-son/" rel="bookmark" title="Hardest Core Exercise &#8211; Part II &#8211; Dragon Flags with Bruce Lee Son!">Hardest Core Exercise &#8211; Part II &#8211; Dragon Flags with Bruce Lee Son!</a></li>
2115. <li><a href="https://www.dieselcrew.com/grip-strength-coaching-grip-task-force/" rel="bookmark" title="Diesel Grip Task Force &#8211; Reach Your Goals FASTER!">Diesel Grip Task Force &#8211; Reach Your Goals FASTER!</a></li>
2116. <li><a href="https://www.dieselcrew.com/training-to-do-a-muscle-up/" rel="bookmark" title="Muscle-up Update">Muscle-up Update</a></li>
2117. <li><a href="https://www.dieselcrew.com/feedback-on-cadence-based-gripper-training/" rel="bookmark" title="Feedback on Cadence Based Gripper Training">Feedback on Cadence Based Gripper Training</a></li>
2118. <li><a href="https://www.dieselcrew.com/grip-strength-how-to-tear-cards/" rel="bookmark" title="Productive Variety: Why I Tear Cards">Productive Variety: Why I Tear Cards</a></li>
2119. </ul>
2120. <p><!-- Similar Posts took 28.058 ms --></p>
2121. <p>The post <a href="https://www.dieselcrew.com/training-the-dragon-flag/">Training the Dragon Flag</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2122. ]]></content:encoded>
2126. </item>
2127. <item>
2128. <title>Drop This Drill Like a Bad Habit</title>
2129. <link>https://www.dieselcrew.com/drop-this-drill-like-a-bad-habit/</link>
2131. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2132. <pubDate>Tue, 21 Aug 2018 14:22:31 +0000</pubDate>
2133. <category><![CDATA[blob lifting training workouts]]></category>
2134. <category><![CDATA[block weights blob]]></category>
2135. <category><![CDATA[grip strength blob]]></category>
2136. <category><![CDATA[blob]]></category>
2137. <category><![CDATA[block weights]]></category>
2138. <category><![CDATA[lift the blob]]></category>
2139. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17157</guid>
2140.  
2141. <description><![CDATA[<p>If you&#8217;ve been around my newsletter or my YouTube Channel for any amount of time, then you know I hate training methods that are a waste of time. I mean, I want every single drill you do to mean something. I want every exercise you do in the gym to get you closer to your [&#8230;]</p>
2142. <p>The post <a href="https://www.dieselcrew.com/drop-this-drill-like-a-bad-habit/">Drop This Drill Like a Bad Habit</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2143. ]]></description>
2144. <content:encoded><![CDATA[<p>If you&#8217;ve been around my newsletter or my YouTube Channel for any amount of time, then you know I hate training methods that are a waste of time.</p>
2145. <p>I mean, I want every single drill you do to mean something.</p>
2146. <p>I want every exercise you do in the gym to get you closer to your goals.</p>
2147. <p>And if it doesn&#8217;t help you out, then I think you should totally scrap it from your training.</p>
2148. <p>One drill I thin everyone should drop like a bad habit is Blob and Block Weight Drags.</p>
2149. <p>This is when you take a grip on your goal Blob, tilt it to the side and pull it along the floor.</p>
2150. <p>To me, this is a complete waste of your valuable grip training time, because it takes emphasis away from your thumb and puts it on the fingers and wrists. </p>
2151. <p>Doesn&#8217;t it make more sense to build thumb strength in order to lift the Blob?</p>
2152. <p>Plus the &#8220;Force vectors&#8221; don&#8217;t match up, because in order to lift the Blob you need to pull it vertically.  With dragging, you&#8217;re pulling it along the ground.</p>
2153. <p>Doesn&#8217;t it make more sense to build strength lifting the Blob upwards, rather than across the floor?</p>
2154. <p>Sure, if you work your Blob for a year or 2 with dragging, you might get it, eventually.</p>
2155. <p>But wouldn&#8217;t you rather accomplish your goal quicker than that?</p>
2156. <p>When it comes to Blob training, you need to focus on work that keeps the emphasis on the thumb and forces you to pull the Blob upwards. That&#8217;s why I feel that Deloading methods are the absolute best ways to train to lift the Blob or other Block Weights.</p>
2157. <p>To see some of my absolute FAVORITE ways to Deload the Blob/Block Weights, pick up my ebook, LIFT THE BLOB, today.</p>
2158. <p><center><a target="blank" href="http://thegripauthority.com/lift-the-blob.htm" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2013/10/ltb-even-if.jpg" "width="300"></a></center></p>
2159. <p>I guarantee you will lift the blob or your other goal block weight FASTER if you get this ebook.</p>
2160. <p>All the best in your training.</p>
2161. <p>Jedd</p>
2162. <p>P.S.  There&#8217;s no resource on the planet that can touch Lift the Blob.  Grab this ebook today and start forging your path to becoming a Blob Lifter.</p>
2163. <p><center><a target="blank" href="http://thegripauthority.com/lift-the-blob.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/Blob/headerblob-ebook.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
2164. <ul class="similar-posts">
2165. <li><a href="https://www.dieselcrew.com/gripping-against-time-taking-blob-training-to-the-next-level/" rel="bookmark" title="Gripping Against Time: Taking Blob Training to the Next Level">Gripping Against Time: Taking Blob Training to the Next Level</a></li>
2166. <li><a href="https://www.dieselcrew.com/cool-new-griplement-the-chunk/" rel="bookmark" title="Cool &#8220;New&#8221; Griplement &#8211; The Chunk">Cool &#8220;New&#8221; Griplement &#8211; The Chunk</a></li>
2167. <li><a href="https://www.dieselcrew.com/diesel-crew-grip-challenge/" rel="bookmark" title="Diesel Crew Grip Challenge Series 2016">Diesel Crew Grip Challenge Series 2016</a></li>
2168. <li><a href="https://www.dieselcrew.com/block-weight-training-taking-it-to-the-next-level/" rel="bookmark" title="Block Weight Training &#8211; Taking It to the Next Level">Block Weight Training &#8211; Taking It to the Next Level</a></li>
2169. <li><a href="https://www.dieselcrew.com/hand-strength-blob-lifting/" rel="bookmark" title="How to Build Hand Strength:  Blob Lifting">How to Build Hand Strength:  Blob Lifting</a></li>
2170. </ul>
2171. <p><!-- Similar Posts took 28.092 ms --></p>
2172. <p>The post <a href="https://www.dieselcrew.com/drop-this-drill-like-a-bad-habit/">Drop This Drill Like a Bad Habit</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2173. ]]></content:encoded>
2177. </item>
2178. <item>
2179. <title>This Week in Grip &#8211; Episodes</title>
2180. <link>https://www.dieselcrew.com/this-week-in-grip-episodes/</link>
2182. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2183. <pubDate>Wed, 15 Aug 2018 10:46:41 +0000</pubDate>
2184. <category><![CDATA[feats of strength]]></category>
2185. <category><![CDATA[Grip Contest]]></category>
2186. <category><![CDATA[grip hand forearm training for sports]]></category>
2187. <category><![CDATA[Grip Sport]]></category>
2188. <category><![CDATA[grip strength]]></category>
2189. <category><![CDATA[grip strength blob]]></category>
2190. <category><![CDATA[grip strength competition contest]]></category>
2191. <category><![CDATA[Grip Training]]></category>
2192. <category><![CDATA[grip training equipment gear]]></category>
2193. <category><![CDATA[gripper training]]></category>
2194. <category><![CDATA[hand strength]]></category>
2195. <category><![CDATA[grip]]></category>
2196. <category><![CDATA[grip sport]]></category>
2197. <category><![CDATA[grip training]]></category>
2198. <category><![CDATA[grip workout]]></category>
2199. <category><![CDATA[grip workouts]]></category>
2200. <category><![CDATA[ironmind]]></category>
2201. <category><![CDATA[plate pinching]]></category>
2202. <category><![CDATA[rolling thunder]]></category>
2203. <category><![CDATA[thick bar]]></category>
2204. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17152</guid>
2205.  
2206. <description><![CDATA[<p>This Week in Grip Podcast This Week in Grip &#8211; Episode 60 &#8211; Grip Feats From July This Week in Grip &#8211; Episode 59 &#8211; Northeastern Grip Challenge This Week in Grip &#8211; Episode 58 &#8211; A Legend, Lifts &#038; a Lighter Get Started with Grip Training and Feats of Strength Today Grab This DVD [&#8230;]</p>
2207. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-episodes/">This Week in Grip &#8211; Episodes</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2208. ]]></description>
2209. <content:encoded><![CDATA[<h1>This Week in Grip Podcast</h1>
2210. <h2>This Week in Grip &#8211; Episode 60 &#8211; Grip Feats From July</h2>
2211. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/w8iMska8lV8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2212. <h2>This Week in Grip &#8211; Episode 59 &#8211; Northeastern Grip Challenge</h2>
2213. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/mGVZZC-S3yQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2214. <h2>This Week in Grip &#8211; Episode 58 &#8211; A Legend, Lifts &#038; a Lighter</h2>
2215. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/paMTN9EnalE" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2216. <p><center><font size="4"><b>Get Started with Grip Training and Feats of Strength Today<br />
2217. Grab This DVD Set and Go Full Steam Ahead!</b></font><br />
2218. <a target="blank" href="http://thegripauthority.com/Basics.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/BasicsSeminar/headerbanner.jpg" width="550"></a></center></p>
2219. <p><strong>Similar Posts:</strong></p>
2220. <ul class="similar-posts">
2221. <li><a href="https://www.dieselcrew.com/grip-strength-radio-bill-piche-part-1/" rel="bookmark" title="Grip Strength Radio &#8211; Bill Piche Part 1">Grip Strength Radio &#8211; Bill Piche Part 1</a></li>
2222. <li><a href="https://www.dieselcrew.com/one-hand-deadlift-submissions/" rel="bookmark" title="One Hand Deadlift Submissions">One Hand Deadlift Submissions</a></li>
2223. <li><a href="https://www.dieselcrew.com/my-current-deadlift-training-program/" rel="bookmark" title="My Current Deadlift Training Program">My Current Deadlift Training Program</a></li>
2224. <li><a href="https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/" rel="bookmark" title="Two New Products &#8211; Grab Ball and Finnish Ball">Two New Products &#8211; Grab Ball and Finnish Ball</a></li>
2225. <li><a href="https://www.dieselcrew.com/grip-strength-radio-bob-lipinski/" rel="bookmark" title="Grip Strength Radio:  Bob Lipinski">Grip Strength Radio:  Bob Lipinski</a></li>
2226. </ul>
2227. <p><!-- Similar Posts took 27.973 ms --></p>
2228. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-episodes/">This Week in Grip &#8211; Episodes</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2229. ]]></content:encoded>
2233. </item>
2234. <item>
2235. <title>Northeast Grip Challenge &#8211; Syracuse NY &#8211; 7/21/18</title>
2236. <link>https://www.dieselcrew.com/northeast-grip-challenge-syracuse-ny-7-21-18/</link>
2238. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2239. <pubDate>Sun, 08 Jul 2018 16:03:41 +0000</pubDate>
2240. <category><![CDATA[Uncategorized]]></category>
2241. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17149</guid>
2242.  
2243. <description><![CDATA[<p>This quick video shows you how we&#8217;re running the Northeast Grip Challenge in Syracuse, NY, on July 7, 2018. Similar Posts: Warrior Challenge Report &#8211; My Greatest Physical Challenge Ever Field Running And Why I Do It Barbell Snatch Submissions Man of Steel Challenge &#8211; Tons of Comments and Videos Home Made Strength Grip Challenge</p>
2244. <p>The post <a href="https://www.dieselcrew.com/northeast-grip-challenge-syracuse-ny-7-21-18/">Northeast Grip Challenge &#8211; Syracuse NY &#8211; 7/21/18</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2245. ]]></description>
2246. <content:encoded><![CDATA[<p>This quick video shows you how we&#8217;re running the Northeast Grip Challenge in Syracuse, NY, on July 7, 2018.</p>
2247. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/E6upWgAFmf8" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2248. <p><center><a target="blank" href="http://www.cardtearing.com" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2012/10/card-tearing-ebook-banner.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
2249. <ul class="similar-posts">
2250. <li><a href="https://www.dieselcrew.com/warrior-challenge-report-my-greatest-physical-challenge-ever/" rel="bookmark" title="Warrior Challenge Report &#8211; My Greatest Physical Challenge Ever">Warrior Challenge Report &#8211; My Greatest Physical Challenge Ever</a></li>
2251. <li><a href="https://www.dieselcrew.com/field-running-and-why-i-do-it/" rel="bookmark" title="Field Running And Why I Do It">Field Running And Why I Do It</a></li>
2252. <li><a href="https://www.dieselcrew.com/barbell-snatch-submissions/" rel="bookmark" title="Barbell Snatch Submissions">Barbell Snatch Submissions</a></li>
2253. <li><a href="https://www.dieselcrew.com/man-of-steel-challenge-tons-of-comments-and-videos/" rel="bookmark" title="Man of Steel Challenge &#8211; Tons of Comments and Videos">Man of Steel Challenge &#8211; Tons of Comments and Videos</a></li>
2254. <li><a href="https://www.dieselcrew.com/home-made-strength-grip-challenge/" rel="bookmark" title="Home Made Strength Grip Challenge">Home Made Strength Grip Challenge</a></li>
2255. </ul>
2256. <p><!-- Similar Posts took 25.705 ms --></p>
2257. <p>The post <a href="https://www.dieselcrew.com/northeast-grip-challenge-syracuse-ny-7-21-18/">Northeast Grip Challenge &#8211; Syracuse NY &#8211; 7/21/18</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2258. ]]></content:encoded>
2262. </item>
2263. <item>
2264. <title>This Week in Grip &#8211; Episodes 55, 56, 57</title>
2265. <link>https://www.dieselcrew.com/this-week-in-grip-episodes-55-56-57/</link>
2267. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2268. <pubDate>Mon, 02 Jul 2018 19:50:38 +0000</pubDate>
2269. <category><![CDATA[Grip Contest]]></category>
2270. <category><![CDATA[Grip Sport]]></category>
2271. <category><![CDATA[grip strength]]></category>
2272. <category><![CDATA[grip strength competition contest]]></category>
2273. <category><![CDATA[Grip Training]]></category>
2274. <category><![CDATA[gripper training]]></category>
2275. <category><![CDATA[captains of crush]]></category>
2276. <category><![CDATA[grip sport international]]></category>
2277. <category><![CDATA[gripper certification]]></category>
2278. <category><![CDATA[lucas raymond]]></category>
2279. <category><![CDATA[luke raymond]]></category>
2280. <category><![CDATA[mike rinderle]]></category>
2281. <category><![CDATA[north american grip sport]]></category>
2282. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17144</guid>
2283.  
2284. <description><![CDATA[<p>This Week in Grip Finally catching up on This Week in Grip Episodes This Week in Grip Episode 55 This week, we interview Luke Raymond, the 2018 North American Grip Sport Overall Champion This Week in Grip Episode 56 This week, I cover some of the biggest feats from the month of June, cover some [&#8230;]</p>
2285. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-episodes-55-56-57/">This Week in Grip &#8211; Episodes 55, 56, 57</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2286. ]]></description>
2287. <content:encoded><![CDATA[<h1>This Week in Grip</h1>
2288. <p>Finally catching up on This Week in Grip Episodes</p>
2289. <h2>This Week in Grip Episode 55</h2>
2290. <p>This week, we interview Luke Raymond, the 2018 North American Grip Sport Overall Champion</p>
2291. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/ntDJjM3ufrQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2292. <h2>This Week in Grip Episode 56</h2>
2293. <p>This week, I cover some of the biggest feats from the month of June, cover some big announcements from Grip Sport International, and talk about a competition I&#8217;ll be running in Syracuse on July 21.</p>
2294. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/cnlG7T101JA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2295. <h2>This Week in Grip Episode 57</h2>
2296. <p>This week we sit down with Mike Rinderle and he shared information from his experience with Rhabdomyolisis.  We also talk about the history of the IronMind Captains of Crush Certification.</p>
2297. <p><center><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Qm41Fft1DwU" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></center></p>
2298. <p><center><font size="4"><b>Wanna Build a Set of FREAKY FOREARMS?<br />Click the Banner Below!</b></font><br />
2299. <a target="blank" href="http://thegripauthority.com/fierce-forearms.htm" rel="noopener"><img decoding="async" src="http://www.dieselcrew.com/wp-content/uploads/2016/06/header-banner.jpg" width="550"></a></center><strong>Similar Posts:</strong></p>
2300. <ul class="similar-posts">
2301. <li><a href="https://www.dieselcrew.com/grip-strength-radio-bob-lipinski/" rel="bookmark" title="Grip Strength Radio:  Bob Lipinski">Grip Strength Radio:  Bob Lipinski</a></li>
2302. <li><a href="https://www.dieselcrew.com/grip-rewind-the-gripper-hierarchy/" rel="bookmark" title="Grip Rewind &#8211; The Gripper Hierarchy">Grip Rewind &#8211; The Gripper Hierarchy</a></li>
2303. <li><a href="https://www.dieselcrew.com/feedback-on-intro-to-strongman-dvd/" rel="bookmark" title="More Feedback on the Strongman DVD">More Feedback on the Strongman DVD</a></li>
2304. <li><a href="https://www.dieselcrew.com/grip-strength-radio-bill-piche-part-1/" rel="bookmark" title="Grip Strength Radio &#8211; Bill Piche Part 1">Grip Strength Radio &#8211; Bill Piche Part 1</a></li>
2305. <li><a href="https://www.dieselcrew.com/two-new-products-grab-ball-finnish-ball/" rel="bookmark" title="Two New Products &#8211; Grab Ball and Finnish Ball">Two New Products &#8211; Grab Ball and Finnish Ball</a></li>
2306. </ul>
2307. <p><!-- Similar Posts took 28.243 ms --></p>
2308. <p>The post <a href="https://www.dieselcrew.com/this-week-in-grip-episodes-55-56-57/">This Week in Grip &#8211; Episodes 55, 56, 57</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2309. ]]></content:encoded>
2313. </item>
2314. <item>
2315. <title>How Does the Captains of Crush Certification Work?</title>
2316. <link>https://www.dieselcrew.com/how-does-the-captains-of-crush-certification-work/</link>
2318. <dc:creator><![CDATA[Jedd Johnson]]></dc:creator>
2319. <pubDate>Fri, 29 Jun 2018 19:45:45 +0000</pubDate>
2320. <category><![CDATA[Crush]]></category>
2321. <category><![CDATA[gripper training]]></category>
2322. <category><![CDATA[captains of crush]]></category>
2323. <category><![CDATA[gripper]]></category>
2324. <category><![CDATA[grippers]]></category>
2325. <category><![CDATA[Operation Gripper Certification]]></category>
2326. <guid isPermaLink="false">http://www.dieselcrew.com/?p=17142</guid>
2327.  
2328. <description><![CDATA[<p>Captains of Crush Certification I&#8217;ve gotten lots of questions recently about the Captains of Crush Certification, and how it works. Many viewers have asked about the process for getting certified on the Captains of Crush grippers, as well as the Red Nail. They want to know if they can film a close and send it [&#8230;]</p>
2329. <p>The post <a href="https://www.dieselcrew.com/how-does-the-captains-of-crush-certification-work/">How Does the Captains of Crush Certification Work?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2330. ]]></description>
2331. <content:encoded><![CDATA[<h1>Captains of Crush Certification</h1>
2332. <p>I&#8217;ve gotten lots of questions recently about the Captains of Crush Certification, and how it works.  Many viewers have asked about the process for getting certified on the Captains of Crush grippers, as well as the Red Nail. They want to know if they can film a close and send it in, or if they can use their own gripper or buy it from CPW, so I give my experience with it, based on what my coaching clients and friends have had to do in order to get certified by IronMind.</p>
2333. <p>In today&#8217;s video, I cover all of that, to help set you in the right direction, once you&#8217;re ready to cert.</p>
2334. <h2>IronMind COC Certification</h2>
2335. <p><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/Dxcto08JXR4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
2336. <h2> How to Train for the <a target="blank" href="http://www.thegripauthority.com/OGC/gripper-certification.htm" rel="noopener">Captains of Crush Certification</a></h2>
2337. <p>If the Captains of Crush Certification is on your list of goals this year, then you need this DVD, that I put together with Paul Knight, one of the best gripper guys in the United States:  <a target="blank" href="http://www.thegripauthority.com/OGC/gripper-certification.htm" rel="noopener">Operation: Gripper Certification</a></p>
2338. <p><a target="blank" href="http://www.thegripauthority.com/OGC/gripper-certification.htm" rel="noopener"><img decoding="async" src="http://www.thegripauthority.com/OGC/header.jpg" width="550"></a></p>
2339. <p><strong>Similar Posts:</strong></p>
2340. <ul class="similar-posts">
2341. <li><a href="https://www.dieselcrew.com/new-product-push-and-crush-workout/" rel="bookmark" title="New Product:  PUSH and CRUSH Workout">New Product:  PUSH and CRUSH Workout</a></li>
2342. <li><a href="https://www.dieselcrew.com/evolution-of-the-captains-of-crush-certification/" rel="bookmark" title="Evolution of the Captains of Crush Certification and My Quest to Re-Certify">Evolution of the Captains of Crush Certification and My Quest to Re-Certify</a></li>
2343. <li><a href="https://www.dieselcrew.com/do-grippers-get-weaker-over-time/" rel="bookmark" title="Do Grippers Get Weaker Over Time?">Do Grippers Get Weaker Over Time?</a></li>
2344. <li><a href="https://www.dieselcrew.com/beginner-grip-training-gripper-training-and-closing-styles/" rel="bookmark" title="Beginner Grip Training &#8211; Gripper Training and Closing Styles">Beginner Grip Training &#8211; Gripper Training and Closing Styles</a></li>
2345. <li><a href="https://www.dieselcrew.com/new-gripper-dvd-crush/" rel="bookmark" title="New Gripper DVD &#8211; CRUSH!">New Gripper DVD &#8211; CRUSH!</a></li>
2346. </ul>
2347. <p><!-- Similar Posts took 29.813 ms --></p>
2348. <p>The post <a href="https://www.dieselcrew.com/how-does-the-captains-of-crush-certification-work/">How Does the Captains of Crush Certification Work?</a> appeared first on <a href="https://www.dieselcrew.com">Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength</a>.</p>
2349. ]]></content:encoded>
2353. </item>
2354. </channel>
2355. </rss>
2356.  

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