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  11. <title>Dr. Ann Marie Nguyen</title>
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  14. <description>Holistic and integrative family medicine provided by Dr. Ann Marie Nguyen</description>
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  23. <title>Things to Do in Santa Monica All Year Long</title>
  24. <link>https://www.doctorannmarie.com/2021/07/12/things-to-do-in-santa-monica-all-year-long/</link>
  26. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  27. <pubDate>Mon, 12 Jul 2021 14:01:04 +0000</pubDate>
  28. <category><![CDATA[Santa Monica]]></category>
  29. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1795</guid>
  30.  
  31. <description><![CDATA[Whether you live here or are just visiting, you can always find something exciting going on. Cultural events, prestigious shows, vacation events&#8230; It&#8217;s almost impossible to get bored when you&#8217;re in Santa Monica! Everyone loves to party. And there is nothing like the atmosphere of California events. You&#8217;ll find festivals, fairs, competitions and championships that&#8230;]]></description>
  32. <content:encoded><![CDATA[<p><span style="font-weight: 400;">Whether you live here or are just visiting, you can always find something exciting going on. Cultural events, prestigious shows, vacation events&#8230; It&#8217;s almost impossible to get bored when you&#8217;re in <a href="https://www.doctorannmarie.com/">Santa Monica</a>!</span></p>
  33. <p><span style="font-weight: 400;">Everyone loves to party. And there is nothing like the atmosphere of California events. You&#8217;ll find festivals, fairs, competitions and championships that are well worth a visit.</span></p>
  34. <h2><b>Wake up in front of the beach in a fancy hotel</b></h2>
  35. <p><span style="font-weight: 400;">If you&#8217;ve ever dreamed of having your own cottage on the beach, it probably looks like Shutters on the Beach. This hotel&#8217;s rooms are simple and elegant. The balconies are overlooking the wide sandy beaches of Santa Monica. Relax by the pool or rent a bike from the hotel and ride the 20-mile bike path along the coast. Shutters is just one of many upscale hotels in Santa Monica. Equally fantastic options are:</span></p>
  36. <ul>
  37. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Casa Del Mar</span></li>
  38. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Fairmont Miramar Hotel &amp; Bungalows</span></li>
  39. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Viceroy Santa Monica</span></li>
  40. </ul>
  41. <p><a class="dt-pswp-item" href="http://www.doctorannmarie.com/wp-content/uploads/2021/07/casa-del-mar.jpg" data-dt-img-description="" data-large_image_width="1440" data-large_image_height="900"><img loading="lazy" class="aligncenter wp-image-1797 size-large" src="http://www.doctorannmarie.com/wp-content/uploads/2021/07/casa-del-mar-1024x640.jpg" alt="Sleep in a fancy hotel Like Casa Del Mar Hotel. This hotel looks over looks the beach and spas " width="1024" height="640" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/07/casa-del-mar-1024x640.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/casa-del-mar-300x188.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/casa-del-mar-768x480.jpg 768w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/casa-del-mar.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
  42. <h2><b>Stroll along the historic pier</b></h2>
  43. <p><span style="font-weight: 400;">Plenty of entertainment awaits you at the famous Santa Monica Pier where Route 66 ends. Its neon lights are one of Southern California&#8217;s most recognizable icons. The pier opened in 1909, and offers you a prime spot to watch the surfers and spectacular views of the entire coast. Take a ride on the beautifully preserved Looff Hippodrome carousel. This one dates back to 1922. Experience the underwater world at the Santa Monica Pier Aquarium. </span></p>
  44. <p><a class="dt-pswp-item" href="http://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-scaled.jpg" data-dt-img-description="" data-large_image_width="2560" data-large_image_height="1687"><img loading="lazy" class="size-large wp-image-1800 aligncenter" src="http://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-1024x675.jpg" alt="Take a stroll down the Santa Monica pier where route 66 ends " width="1024" height="675" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-1024x675.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-300x198.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-768x506.jpg 768w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-1536x1012.jpg 1536w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-2048x1350.jpg 2048w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/End-of-route-66-scaled.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
  45. <h2><b>Bring back your childlike spirit at Pacific Park</b></h2>
  46. <p><span style="font-weight: 400;">Pacific Park on Santa Monica Pier&#8217;s roller coasters and bumper cars take the classic amusement park to a new level. It’s the only amusement park on the West Coast located on a pier. Pacific Park has an arcade where you can practice your mole game or balloon shooting. Then take a ride and enjoy the incredible coastal views from the Pacific Wheel. It&#8217;s the world&#8217;s only solar-powered Ferris wheel. </span></p>
  47. <h2><b>Find shelter in a bungalow on the cliffs</b></h2>
  48. <p><span style="font-weight: 400;">The Bungalow embodies beachfront living. It&#8217;s inspired by both the laid-back spirit of Santa Monica and the romance of a Baja California casita. Seasoned ceilings, original furnishings and a game room. This hideaway is like a private beach club as surfers intend. You can relax on the patio with a house cocktail. And don&#8217;t miss out on one of Santa Monica&#8217;s unforgettable sunsets.</span></p>
  49. <h2><b>Stroll along the Third Street Promenade</b></h2>
  50. <p><span style="font-weight: 400;">The Third Street Promenade is an outdoor paradise for shoppers. It has many collections of brand-name stores like Lululemon, Abercrombie &amp; Fitch. It also has a spectacular Apple Store. Check out the stores as you stroll down this pedestrian street. You&#8217;ll find street musicians serenade passersby and plant dinosaurs add a whimsical touch.</span></p>
  51. <h2><b>Other things you don’t want to miss out</b></h2>
  52. <p><span style="font-weight: 400;">Art lovers will want to stop by Bergamot Station. It&#8217;s a former water heater factory and warehouse complex. It now houses one of Southern California&#8217;s premier gallery complexes. For high-end fashion in a low-key setting, head to Montana Avenue. You&#8217;ll find cool boutiques and restaurants. And there&#8217;s a good chance of bumping into celebrities.</span></p>
  53. <p><a class="dt-pswp-item" href="http://www.doctorannmarie.com/wp-content/uploads/2021/07/Third_Street_Promenade.jpg" data-dt-img-description="" data-large_image_width="1000" data-large_image_height="500"><img loading="lazy" class="wp-image-1801 size-full aligncenter" src="http://www.doctorannmarie.com/wp-content/uploads/2021/07/Third_Street_Promenade.jpg" alt="" width="1000" height="500" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/07/Third_Street_Promenade.jpg 1000w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/Third_Street_Promenade-300x150.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/07/Third_Street_Promenade-768x384.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></p>
  54. <h2><b>Other things you don’t want to miss out</b></h2>
  55. <p><span style="font-weight: 400;">Art lovers will want to stop by Bergamot Station. It&#8217;s a former water heater factory and warehouse complex. It now houses one of Southern California&#8217;s premier gallery complexes. For high-end fashion in a low-key setting, head to Montana Avenue. You&#8217;ll find cool boutiques and restaurants. And there&#8217;s a good chance of bumping into celebrities.</span></p>
  56. <p>&nbsp;</p>
  57. <p>&nbsp;</p>
  58. ]]></content:encoded>
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  63. <item>
  64. <title>What should I wear to acupuncture?</title>
  65. <link>https://www.doctorannmarie.com/2021/06/27/1769/</link>
  67. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  68. <pubDate>Sun, 27 Jun 2021 18:12:58 +0000</pubDate>
  69. <category><![CDATA[Detoxification]]></category>
  70. <category><![CDATA[Digestive Health]]></category>
  71. <category><![CDATA[Stress]]></category>
  72. <category><![CDATA[Weight managment]]></category>
  73. <category><![CDATA[Women's Health]]></category>
  74. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1769</guid>
  75.  
  76. <description><![CDATA[]]></description>
  77. <content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-11"><div class="vc_column-inner"><div class="wpb_wrapper">
  78. <div class="wpb_text_column wpb_content_element " >
  79. <div class="wpb_wrapper">
  80. <p><span style="font-weight: 400;"><a href="https://www.doctorannmarie.com/acupuncture-santa-monica/">Acupuncture</a> is a branch of traditional Chinese medicine (TCM). It’s a combination of several other disciplines. They relieve pain in the body as well as mental health issues or nervousness. TCM includes:</span></p>
  81. <ul>
  82. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pharmacopeia</span></li>
  83. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Dietetics</span></li>
  84. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acupuncture</span></li>
  85. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Moxibustion</span></li>
  86. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Tuina massage</span></li>
  87. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Herbs</span></li>
  88. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cupping</span></li>
  89. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Breath</span></li>
  90. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Energy exercises</span></li>
  91. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Taichi</span></li>
  92. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Qigong</span></li>
  93. </ul>
  94.  
  95. </div>
  96. </div>
  97.  
  98. <div class="wpb_text_column wpb_content_element " >
  99. <div class="wpb_wrapper">
  100. <p><span style="font-weight: 400;">Acupuncture consists of the stimulation of specific areas of the skin. The acupuncture points are on the meridians. The meridians are channels of vital energy. They are present in each individual and that everyone can feel. Chinese medicine practitioners call this energy &#8220;qi&#8221; or “chi”.</span></p>
  101. <p>&nbsp;</p>
  102. <p><span style="font-weight: 400;">For the most comfortable acupuncture therapy session, it&#8217;s best to wear loose clothing. You should be able to roll or roll-up pants to above your knees or wear a shirt that folds over your elbows. Since you will most likely be barefoot, it is also helpful to wear shoes that are easy to remove. Read on for more tips on what you should wear to acupuncture.</span></p>
  103.  
  104. </div>
  105. </div>
  106.  
  107. <div  class="wpb_single_image wpb_content_element vc_align_left">
  109. <figure class="wpb_wrapper vc_figure">
  110. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1024" height="682" src="https://www.doctorannmarie.com/wp-content/uploads/2021/06/what-to-wear-to-acuuncture-1024x682.jpg" class="vc_single_image-img attachment-large" alt="Wearing loose clothing such as leggings or sweats can help you feel comfortable during acupuncture." loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/06/what-to-wear-to-acuuncture-1024x682.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/what-to-wear-to-acuuncture-300x200.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/what-to-wear-to-acuuncture-768x512.jpg 768w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/what-to-wear-to-acuuncture.jpg 1100w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://www.doctorannmarie.com/2021/06/27/1769/what-to-wear-to-acuuncture/" /></div>
  111. </figure>
  112. </div>
  113. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  114. <div class="wpb_text_column wpb_content_element " >
  115. <div class="wpb_wrapper">
  116. <h1><b>What should I wear to acupuncture?</b></h1>
  117. <p>&nbsp;</p>
  118. <p><span style="font-weight: 400;">For both private and community acupuncture sessions, the patient can wear regular clothes. If there are any limitations in mobility, it is possible to switch to a different outfit. Clothing that is too tight can indeed reduce the quality of your session. But the practitioner will inform you so that this situation does not occur. Also, remember that reputable acupuncturists never sting through clothing. As a guideline, wear comfortable clothing that you can roll up to your knees and elbows. You may need to remove your socks to access your feet.</span></p>
  119. <p>&nbsp;</p>
  120. <p><span style="font-weight: 400;">A large number of acupuncture points get accessed during this holistic health treatment:</span></p>
  121. <ul>
  122. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Abdomen</span></li>
  123. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lower leg</span></li>
  124. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Arm</span></li>
  125. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ear</span></li>
  126. </ul>
  127. <p>&nbsp;</p>
  128. <p><span style="font-weight: 400;">Wearing loose things will allow you to remain clothed during your appointment. It will also help access these areas. The doctor may ask you to undress down to your underwear to access specific points. If this makes you uncomfortable, you should not be afraid to talk about it. The acupuncturist will be able to offer you other options in the room. </span></p>
  129.  
  130. </div>
  131. </div>
  132.  
  133. <div class="wpb_text_column wpb_content_element " >
  134. <div class="wpb_wrapper">
  135. <h2><b>Recommended clothes for an acupuncture session</b></h2>
  136. <p>&nbsp;</p>
  137. <p><span style="font-weight: 400;"><a href="https://www.doctorannmarie.com/team/">Dr. Ann Marie Nguyen</a> is an expert in alternative medicine, health, and pain relief. She recommends wearing loose, flowing clothing. These should be adjustable to access the necessary body parts during treatment. Consider:</span></p>
  138. <ul>
  139. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sweatshirts</span></li>
  140. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Shorts</span></li>
  141. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Yoga pants</span></li>
  142. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Oversize T-shirts</span></li>
  143. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bikini tops</span></li>
  144. </ul>
  145. <p>&nbsp;</p>
  146. <p><span style="font-weight: 400;">It is advisable to wear comfortable underwear. Avoid sports bras. They restrict access to the back. Depending on where you are, you can wear blouses that open in the back or front or drape a sheet over your body.</span></p>
  147.  
  148. </div>
  149. </div>
  150.  
  151. <div class="wpb_text_column wpb_content_element " >
  152. <div class="wpb_wrapper">
  153. <h2><b>The 4 steps of the diagnosis</b></h2>
  154. <p>&nbsp;</p>
  155. <p><span style="font-weight: 400;">A traditional Chinese medical acupuncture session follows the 4 steps of diagnosis. Here&#8217;s an overview of the key stages of the first acupuncture treatment:</span></p>
  156. <ol>
  157. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Observation</span></li>
  158. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Olfaction</span></li>
  159. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Questioning</span></li>
  160. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Palpation</span></li>
  161. </ol>
  162. <p>&nbsp;</p>
  163. <p><span style="font-weight: 400;">These steps allow practitioners to understand the energetic state of the patient. The first appointment is a meeting. The therapist must understand the connection between:</span></p>
  164. <ul>
  165. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The patient&#8217;s visit</span></li>
  166. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">His or her troubles</span></li>
  167. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Their origins</span></li>
  168. </ul>
  169. <p>&nbsp;</p>
  170. <p><span style="font-weight: 400;">She must then create a treatment to rebalance the patient. The therapist must see the patient at least once to track the results. She analyzes the patient&#8217;s reaction and suggests a follow-up strategy in or out of the clinic.</span></p>
  171.  
  172. </div>
  173. </div>
  174.  
  175. <div  class="wpb_single_image wpb_content_element vc_align_center">
  177. <figure class="wpb_wrapper vc_figure">
  178. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="450" height="288" src="https://www.doctorannmarie.com/wp-content/uploads/2011/12/needle1-e1483507270189.jpg" class="vc_single_image-img attachment-large" alt="Acupuncture can help rebalance a persons body and mind" loading="lazy"  data-dt-location="https://www.doctorannmarie.com/acupuncture-and-chinese-medicine/needle/" /></div>
  179. </figure>
  180. </div>
  181.  
  182. <div class="wpb_text_column wpb_content_element " >
  183. <div class="wpb_wrapper">
  184. <p><span style="font-weight: 400;">As acupuncture focuses on the root of the problem and not on the symptoms. The therapist must have a complete vision of the patient&#8217;s history. She has to understand the patient&#8217;s traumas that he or she expresses through:</span></p>
  185. <ul>
  186. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Energy</span></li>
  187. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Shen</span></li>
  188. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Vibration</span></li>
  189. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Heart</span></li>
  190. </ul>
  191. <p>&nbsp;</p>
  192. <p><span style="font-weight: 400;"><a href="https://www.doctorannmarie.com/2021/05/25/how-does-acupuncture-work/">How acupuncture works </a>is it begins with a rather long analysis. Especially if you’re doing this for the first time. This allows the doctor to point out the details by taking the pulse. There will be palpation and observation of the body in search for:</span></p>
  193. <ul>
  194. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Scars</span></li>
  195. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Color</span></li>
  196. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Oedemas</span></li>
  197. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Blood vessels</span></li>
  198. </ul>
  199. <p>&nbsp;</p>
  200. <p><span style="font-weight: 400;">You may have to get rid of your major clothing. It will give the doctor the opportunity to analyze you and make the right diagnosis.</span></p>
  201.  
  202. </div>
  203. </div>
  204.  
  205. <div class="wpb_text_column wpb_content_element " >
  206. <div class="wpb_wrapper">
  207. <h2><b>How to dress for the first acupuncture session?</b></h2>
  208. <p>&nbsp;</p>
  209. <p><span style="font-weight: 400;">Choose an outfit that you feel comfortable in. Is this your first session? Your senses may be very much aroused by the effect of the acupuncture needles on your body. Any clothing that is tight or any adornments are not conducive to a comfortable rest.</span></p>
  210. <p>&nbsp;</p>
  211. <p><span style="font-weight: 400;">The doctor will need access to your arms and legs. To make this experience more comfortable or if you do not wish to undress completely, it will be helpful if you can:</span></p>
  212. <ul>
  213. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Roll up your sleeves/pants over your elbows/knees</span></li>
  214. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pull up your top to expose your abdomen</span></li>
  215. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pull down the waistband of your pants</span></li>
  216. </ul>
  217. <p>&nbsp;</p>
  218. <p><span style="font-weight: 400;">Are you having acupuncture to treat a sports injury? The practitioner may ask you to bring some shorts to wear. If your outfit is inappropriate or you want to be comfortable, it is safe to undress. You are welcome to keep your underwear on. For women, the doctor may have to unhook your bra and lower your straps. Yet, it is not recommended to come with a sports bra. It is strong and difficult to pull apart or get around.</span></p>
  219. <p>&nbsp;</p>
  220. <p><span style="font-weight: 400;">You will have access to Towels or sheets to ensure proper coverage when the needles are being used. The ultimate goal is for you to feel relaxed, comfortable, and safe. </span></p>
  221.  
  222. </div>
  223. </div>
  224.  
  225. <div class="wpb_text_column wpb_content_element " >
  226. <div class="wpb_wrapper">
  227. <h3><b>A treatment strategy is beginning to emerge</b></h3>
  228. <p>&nbsp;</p>
  229. <p><span style="font-weight: 400;">The patient lies down on the table and there begins the observation and palpation. First, the radial pulses. A supreme art. One should receive the pulses of 600 patients before beginning to understand them. This ancestral tool brings such precise but subtle information. The therapist must use his posture of vacuity to receive them well. He does not go looking for information, he receives an expression of medical history. A precise but so particular image of the nature of each organ such as the kidney or the intestine.</span></p>
  230. <p>&nbsp;</p>
  231. <p><span style="font-weight: 400;">To confirm all the details and make an energy assessment of the patient, the doctor will look at:</span></p>
  232. <ul>
  233. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The tongue</span></li>
  234. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The color of the complexion</span></li>
  235. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The eyes</span></li>
  236. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The lips</span></li>
  237. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The pulse in different parts of the body</span></li>
  238. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The palpation of certain areas</span></li>
  239. </ul>
  240. <p>&nbsp;</p>
  241. <p><span style="font-weight: 400;">Here, there is no need to wear special clothes. But make sure you wear flexible clothing.</span></p>
  242.  
  243. </div>
  244. </div>
  245.  
  246. <div  class="wpb_single_image wpb_content_element vc_align_center">
  248. <figure class="wpb_wrapper vc_figure">
  249. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1024" height="576" src="https://www.doctorannmarie.com/wp-content/uploads/2021/06/Acupunture-treatment-plan-has-begun-1024x576.jpg" class="vc_single_image-img attachment-large" alt="The treatment for acupuncture can begin when the doctor evaluates you" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/06/Acupunture-treatment-plan-has-begun-1024x576.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/Acupunture-treatment-plan-has-begun-300x169.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/Acupunture-treatment-plan-has-begun-768x432.jpg 768w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/Acupunture-treatment-plan-has-begun.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://www.doctorannmarie.com/2021/06/27/1769/akupunktur/" /></div>
  250. </figure>
  251. </div>
  252.  
  253. <div class="wpb_text_column wpb_content_element " >
  254. <div class="wpb_wrapper">
  255. <h3><b>The progress of the therapy</b></h3>
  256. <p>&nbsp;</p>
  257. <p><span style="font-weight: 400;">After this point, the therapist will be able to recommend a treatment plan for this first session. She will also have some ideas for the next ones. She&#8217;s using the clean needle technique with specialized pharmacy gloves. A Guasha session could be also offered. Any pathology is rarely resolved in a single session. Even if in our society we are well accustomed to everything going fast, a flower needs light, water, and time to grow. No matter what the world around it.</span></p>
  258. <p>&nbsp;</p>
  259. <p><span style="font-weight: 400;">Pathology has often been present for several years. Even if it seems to be recent, it has its origin in the person&#8217;s past. Treatments will depend on the energy balance and the strategy established. As for the cost, you can check the insurance coverage online plan.</span></p>
  260. <p>&nbsp;</p>
  261. <h2><b>Prescription following an acupuncture appointment</b></h2>
  262. <p>&nbsp;</p>
  263. <p><span style="font-weight: 400;">During a traditional acupuncture treatment, we work on the body&#8217;s energies. We activate a message and set up an energy movement. It is important to understand that a certain sensation can occur. Especially for people following the first acupuncture appointment.</span></p>
  264. <p>&nbsp;</p>
  265. <p><span style="font-weight: 400;">It is also important to preserve this movement. Not hindering it or bringing in other strong energetic movements. These would disrupt the energy way. In the 1 to 2 days following treatment:</span></p>
  266. <ul>
  267. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Don&#8217;t drink alcohol</span></li>
  268. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Don&#8217;t have sexual relations</span></li>
  269. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Don&#8217;t practice intense sports activities</span></li>
  270. </ul>
  271. <p><span style="font-weight: 400;">These 3 elements lead to important energetic movements. The body may not be able to understand the different messages after the appointments.</span></p>
  272. <p>&nbsp;</p>
  273. <p><span style="font-weight: 400;">Be calm, drink warm water, and enjoy the energy movements that are taking place. The action and the implementation of treatment are immediate and up to 2 weeks. Wear loose clothing for flexibility of movement. allow blood to flow through your body without congestion. Some patients might feel slight soreness for some patients. A constant, deep breath is important.</span></p>
  274. <p>&nbsp;</p>
  275. <p><span style="font-weight: 400;">Any questions about the acupuncture sessions and holistic health in general? Do not hesitate to contact Dr. Ann Marie Nguyen.</span></p>
  276.  
  277. </div>
  278. </div>
  279. </div></div></div></div>
  280. ]]></content:encoded>
  284. </item>
  285. <item>
  286. <title>Meeting Famous People in Santa Monica</title>
  287. <link>https://www.doctorannmarie.com/2021/06/14/meeting-famous-people-in-santa-monica/</link>
  289. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  290. <pubDate>Mon, 14 Jun 2021 18:47:51 +0000</pubDate>
  291. <category><![CDATA[Santa Monica]]></category>
  292. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1747</guid>
  293.  
  294. <description><![CDATA[]]></description>
  295. <content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  296. <div class="wpb_text_column wpb_content_element " >
  297. <div class="wpb_wrapper">
  298. <p><span style="font-weight: 400;">&#8220;Is that a famous actor right there?&#8221; In Santa Monica, the answer is probably &#8220;Yes!&#8221; This is where stars and celebrities live, work and relax. Take a stroll down a sunny SoCal beach and you might see Matthew McConaughey surfing in the waves. Take a trip to the market. You might see Ben Affleck and Jennifer Garner shopping for fruits with their kids. The <a href="https://www.doctorannmarie.com/">city of Santa Monica</a> is like a life-size Hollywood movie. Read our tips on where to find your favorite celebrities.</span></p>
  299.  
  300. </div>
  301. </div>
  302. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  303. <div  class="wpb_single_image wpb_content_element vc_align_center">
  305. <figure class="wpb_wrapper vc_figure">
  306. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="750" height="498" src="https://www.doctorannmarie.com/wp-content/uploads/2021/06/living-in-santa-monica.jpeg" class="vc_single_image-img attachment-large" alt="Stroll along the Santa Monica Beach and you just might see a celebrity" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/06/living-in-santa-monica.jpeg 750w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/living-in-santa-monica-300x199.jpeg 300w" sizes="(max-width: 750px) 100vw, 750px"  data-dt-location="https://www.doctorannmarie.com/2021/06/14/meeting-famous-people-in-santa-monica/living-in-santa-monica/" /></div>
  307. </figure>
  308. </div>
  309. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-2349634514dc3163b" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-2349634514dc3163b uvc-6212  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2349634514dc3163b h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">How to get to Santa Monica?</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  310. <div class="wpb_text_column wpb_content_element " >
  311. <div class="wpb_wrapper">
  312. <p><span style="font-weight: 400;">Santa Monica is located on the Pacific coast west of Los Angeles, 16 miles from the center. The city is bordered:</span></p>
  313. <ul>
  314. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">By Pacific Palisades and Brentwood on the north</span></li>
  315. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">By West Los Angeles on the east</span></li>
  316. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">By Venice on the south</span></li>
  317. </ul>
  318. <p><span style="font-weight: 400;">The main access roads are Pacific Coast Highway, Santa Monica Fwy, or Santa Monica Blvd. If you don&#8217;t have a car, the city has a public transportation service, the Big Blue Bus. A subway line, Expo Line, also allows you to come from Downtown Los Angeles.</span></p>
  319.  
  320. </div>
  321. </div>
  322. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-7301634514dc31cf1" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-7301634514dc31cf1 uvc-8622  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-7301634514dc31cf1 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Movies shot in Santa Monica</h2></div></div>
  323. <div class="wpb_text_column wpb_content_element " >
  324. <div class="wpb_wrapper">
  325. <p><span style="font-weight: 400;">Some locations are more popular among Hollywood filmmakers than others. The emblematic places of Santa Monica are:`</span></p>
  326. <ul>
  327. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Pier</span></li>
  328. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Third Promenade</span></li>
  329. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The Santa Monica Place</span></li>
  330. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rae&#8217;s Restaurant</span></li>
  331. </ul>
  332. <p><span style="font-weight: 400;">We could see the Pier of Santa Monica in a multitude of films. It&#8217;s impossible to name them all, but here are some examples, trying to vary the pleasures:</span></p>
  333. <ul>
  334. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Iron Man (2008)</span></li>
  335. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Forrest Gump (1994)</span></li>
  336. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Moon (2009)</span></li>
  337. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Heat (1995)</span></li>
  338. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Terminator 2</span></li>
  339. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Judgment Day (1991)</span></li>
  340. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">True Romance (1993)</span></li>
  341. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bowfinger King of Hollywood (1999)</span></li>
  342. </ul>
  343.  
  344. </div>
  345. </div>
  346. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  347. <div  class="wpb_single_image wpb_content_element vc_align_center">
  349. <figure class="wpb_wrapper vc_figure">
  350. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1024" height="761" src="https://www.doctorannmarie.com/wp-content/uploads/2021/06/3337484968_b653503db6_b.jpg" class="vc_single_image-img attachment-large" alt="Some great and popular movies were filmed right here in Santa Monica with this film crew" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/06/3337484968_b653503db6_b.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/3337484968_b653503db6_b-300x223.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/06/3337484968_b653503db6_b-768x571.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://www.doctorannmarie.com/2021/06/14/meeting-famous-people-in-santa-monica/3337484968_b653503db6_b/" /></div>
  351. </figure>
  352. </div>
  353. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-1260634514dc32896" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-1260634514dc32896 uvc-2575  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-1260634514dc32896 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">The Ivy At The Shore</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  354. <div class="wpb_text_column wpb_content_element " >
  355. <div class="wpb_wrapper">
  356. <p><span style="font-weight: 400;">Ever wonder why The Ivy At The Shore has such high hedges? It&#8217;s not to hide the breathtaking views of beautiful Santa Monica Beach. The reason this exclusive beachfront bar is built like this is to keep celebrities out of the public eye and away from the paparazzi.</span></p>
  357. <p><span style="font-weight: 400;">To catch a celebrity at The Ivy At The Shore, make yourself comfortable at the bamboo bar. Order your mohito, and keep an eye out. You&#8217;re sure to run into Sean Penn, Danny DeVito, Kate Hudson or Reese Witherspoon. They&#8217;re regulars at the place.</span></p>
  358.  
  359. </div>
  360. </div>
  361. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-1175634514dc32e42" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-1175634514dc32e42 uvc-9157  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-1175634514dc32e42 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Bungalow At The Fairmont Miramar Hotel</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  362. <div class="wpb_text_column wpb_content_element " >
  363. <div class="wpb_wrapper">
  364. <p><span style="font-weight: 400;">The Bungalow was created by luxury hospitality pioneer Brent Bolthouse. It&#8217;s the new benchmark for social aka super romantic living in Santa Monica. This newly-created space is a unique and exclusive opportunity to:</span></p>
  365. <ul>
  366. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Enjoy spectacular ocean views</span></li>
  367. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Relax in lush gardens, expansive outdoor decks and secluded patios</span></li>
  368. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Soak up the warmth of rustic interiors</span></li>
  369. </ul>
  370. <p><span style="font-weight: 400;">Celebrities regularly visit this place. They enjoy the incredible service, fresh drinks and delicious gourmet food. This place has always attracted celebrities. Marilyn Monroe and Jean Simmons were regular customers.</span></p>
  371.  
  372. </div>
  373. </div>
  374. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-7287634514dc3344a" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-7287634514dc3344a uvc-6906  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-7287634514dc3344a h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Hot 8 Yoga</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  375. <div class="wpb_text_column wpb_content_element " >
  376. <div class="wpb_wrapper">
  377. <p><span style="font-weight: 400;">Doing yoga is great. But what could be cooler than doing yoga alongside Jessica Alba, Jennifer Aniston, or Pink? The ultra-modern room is equipped with a temperature-controlled hot room. It also has a café that serves health-conscious drinks. This relaxation and detox center offers over 100 classes per week.</span></p>
  378.  
  379. </div>
  380. </div>
  381. </div></div></div></div>
  382. ]]></content:encoded>
  386. </item>
  387. <item>
  388. <title>Places to see around Santa Monica</title>
  389. <link>https://www.doctorannmarie.com/2021/05/25/places-to-see-around-santa-monica/</link>
  391. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  392. <pubDate>Wed, 26 May 2021 01:17:26 +0000</pubDate>
  393. <category><![CDATA[Santa Monica]]></category>
  394. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1701</guid>
  395.  
  396. <description><![CDATA[]]></description>
  397. <content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  398. <div class="wpb_text_column wpb_content_element " >
  399. <div class="wpb_wrapper">
  400. <p><span style="font-weight: 400;">Santa Monica Boulevard has been a source of inspiration for artists for decades. From Nat King Cole&#8217;s &#8220;Route 66&#8221; to Sheryl Crow&#8217;s &#8220;All I Wanna Do. This street has long been considered a place to have a great time. It&#8217;s spanning almost the entire city of Los Angeles. From West Hollywood to the Santa Monica Pier, there is plenty to see and do along this boulevard.</span></p>
  401.  
  402. </div>
  403. </div>
  404. <div id="ultimate-heading-2520634514dc34925" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-2520634514dc34925 uvc-3248  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2520634514dc34925 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Where is Santa Monica located?</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2520634514dc34925 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  405. <h2></h2>
  406. <p></div></div>
  407. <div class="wpb_text_column wpb_content_element " >
  408. <div class="wpb_wrapper">
  409. <p><span style="font-weight: 400;">Santa Monica Boulevard traces a horizontal line through the city. It passes through:</span></p>
  410. <ul>
  411. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">West Hollywood</span></li>
  412. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Beverly Hills</span></li>
  413. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Century City</span></li>
  414. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Westwood</span></li>
  415. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">West Los Angeles</span></li>
  416. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Santa Monica</span></li>
  417. </ul>
  418. <p><span style="font-weight: 400;">Driving along the boulevard is a great way to experience Los Angeles. And what better way to end a trip than by dipping your feet in the Pacific Ocean. Relax at <a href="https://www.doctorannmarie.com/acupuncture-santa-monica/">Santa Monica</a> State Beach while you watch the skaters go by on the sidewalk?</span></p>
  419.  
  420. </div>
  421. </div>
  422.  
  423. <div  class="wpb_single_image wpb_content_element vc_align_left">
  425. <figure class="wpb_wrapper vc_figure">
  426. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="740" height="493" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Blvd.jpg" class="vc_single_image-img attachment-large" alt="Visit Santa Monica Boulevard and experience the lights and all the the city has to offer" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Blvd.jpg 740w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Blvd-300x200.jpg 300w" sizes="(max-width: 740px) 100vw, 740px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/places-to-see-around-santa-monica/santa-monica-blvd/" /></div>
  427. </figure>
  428. </div>
  429. <div id="ultimate-heading-572634514dc34f4a" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-572634514dc34f4a uvc-6896  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-572634514dc34f4a h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Explore some of the best neighborhoods in Los Angeles along this famous stretch of land</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-572634514dc34f4a .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  430. <h2></h2>
  431. <p></div></div>
  432. <div class="wpb_text_column wpb_content_element " >
  433. <div class="wpb_wrapper">
  434. <p><span style="font-weight: 400;">The street&#8217;s cultural center is at its western terminus in West Hollywood. Here, the bustling four-lane road becomes a pedestrian-friendly street. It&#8217;s filled with friendly stores, eclectic restaurants, and cultural sites. Look for the iconic Route 66 signs. You can&#8217;t miss out on the glittering neon lights! They honor the road&#8217;s rich history and outposts like Irv&#8217;s Burgers. This place serves up delicious, nostalgia-filled food. The Percent for Public Art initiative ensures that all new development includes some form of public art. Be it sculptures, neon signs, or dynamic murals.</span></p>
  435. <p><span style="font-weight: 400;">East of West Hollywood is Little Russia. Try the smoked fish and fresh blini at the local delicatessen Kashtan. Relax at the Voda Spa, which has a sauna and cold water pool. The west side is the center of Los Angeles&#8217; vibrant LGBTQ community. Stop in for a drink at The Surly Goat or Saddle Ranch Chop House. During the day, take a moment to reflect along West Hollywood Memorial Walk</span></p>
  436.  
  437. </div>
  438. </div>
  439. <div id="ultimate-heading-9329634514dc35080" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-9329634514dc35080 uvc-3293  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9329634514dc35080 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Time to take a break? Visit the Santa Monica Pier</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9329634514dc35080 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  440. <h2></h2>
  441. <p></div></div>
  442. <div class="wpb_text_column wpb_content_element " >
  443. <div class="wpb_wrapper">
  444. <p><span style="font-weight: 400;">Being a coastal city for ages, Santa Monica has everything to please lovers of ocean currents. It&#8217;s also the perfect place for those who love sunsets over the sea. The city was even a landmark for the Asian community. There&#8217;s a village of Japanese fishermen clustered near the Long Wharf.</span></p>
  445. <p><span style="font-weight: 400;">Today, Santa Monica has formed a reputation among wealthy families and young professionals. It attracts Angelenos, onlookers, and tourists alike. Its beautiful sandy beaches are the birthplace of volleyball. Its beautiful waves attract surfers from around the world.</span></p>
  446. <p><span style="font-weight: 400;">You can visit Santa Monica in one day. If you don&#8217;t have time, allow yourself the privilege of walking on its famous Pier. At the end stands the mythical Ferris wheel, the symbol of the city. You can also rent a boat to explore the Californian beaches.</span></p>
  447.  
  448. </div>
  449. </div>
  450.  
  451. <div  class="wpb_single_image wpb_content_element vc_align_left">
  453. <figure class="wpb_wrapper vc_figure">
  454. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="980" height="600" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Pier-in-background.jpg" class="vc_single_image-img attachment-large" alt="Drive along the pacific coast highway and view the Santa Monica Pier, Beverly Hills, or West Hollywood" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Pier-in-background.jpg 980w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Pier-in-background-300x184.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/Santa-Monica-Pier-in-background-768x470.jpg 768w" sizes="(max-width: 980px) 100vw, 980px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/places-to-see-around-santa-monica/santa-monica-pier/" /></div>
  455. </figure>
  456. </div>
  457. </div></div></div></div>
  458. ]]></content:encoded>
  462. </item>
  463. <item>
  464. <title>How Does Acupuncture Work?</title>
  465. <link>https://www.doctorannmarie.com/2021/05/25/how-does-acupuncture-work/</link>
  467. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  468. <pubDate>Wed, 26 May 2021 01:16:03 +0000</pubDate>
  469. <category><![CDATA[Digestive Health]]></category>
  470. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1712</guid>
  471.  
  472. <description><![CDATA[]]></description>
  473. <content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  474. <div class="wpb_text_column wpb_content_element " >
  475. <div class="wpb_wrapper">
  476. <p><span style="font-weight: 400;">Pain is an unpleasant, negative sensory and emotional experience. It can be triggered by a variety of receptor and non-receptor stimuli. It is such a common phenomenon that everyone experiences it in a more or less intense way. The main relief comes from over-the-counter painkillers and more powerful prescription analgesics. There are also non-pharmacological treatments in the United States. Acupuncture deserves special attention.</span></p>
  477. <p><span style="font-weight: 400;">A recent study found that <a href="https://www.doctorannmarie.com/acupuncture-santa-monica/">acupuncture</a> can relieve symptoms of mild cognitive disorders. This treatment method has helped people lose weight, quit smoking, or overcome depression. What does it actually do and how does acupuncture work?</span></p>
  478.  
  479. </div>
  480. </div>
  481.  
  482. <div  class="wpb_single_image wpb_content_element vc_align_center">
  484. <figure class="wpb_wrapper vc_figure">
  485. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="733" height="450" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/How-acupuncture-works.jpg" class="vc_single_image-img attachment-large" alt="If your body has been hurting Acupuncture may be helpful for your body" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/How-acupuncture-works.jpg 733w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/How-acupuncture-works-300x184.jpg 300w" sizes="(max-width: 733px) 100vw, 733px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/how-does-acupuncture-work/how-acupuncture-works/" /></div>
  486. </figure>
  487. </div>
  488. <div id="ultimate-heading-3045634514dc37052" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-3045634514dc37052 uvc-5524  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-3045634514dc37052 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">How It Works</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-3045634514dc37052 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  489. <h2></h2>
  490. <p></div></div>
  491. <div class="wpb_text_column wpb_content_element " >
  492. <div class="wpb_wrapper">
  493. <p><span style="font-weight: 400;">Acupuncture is a method of treating various diseases. It&#8217;s done by pricking the patient&#8217;s body with special needles. The areas on the skin connect to the various internal organs. Stimulating the skin with thin needles will provide relief from a specific disease.</span></p>
  494. <p><span style="font-weight: 400;">Modern acupuncture involves pricking a selected area of the body with metal needles. It includes both the skin and subcutaneous tissue. This treatment enhances the vital energy and blood flow of the patient. It&#8217;s related to the dualism belief. A given area on the skin connects to a specific place inside the body by a network of nerves. Thus, stimulation of the former influences the condition of the latter in a positive way. It’s not a placebo effect, although sham acupuncture does exist.</span></p>
  495. <p><span style="font-weight: 400;">According to clinical trials and national institutes of western medicine, acupuncture:</span></p>
  496. <ul>
  497. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Restores physiological and metabolic balance</span></li>
  498. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strengthens the immune system</span></li>
  499. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stimulates the circulatory and nervous system</span></li>
  500. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Repairs tissues and relieves pain</span></li>
  501. </ul>
  502.  
  503. </div>
  504. </div>
  505. <div id="ultimate-heading-5891634514dc37200" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-5891634514dc37200 uvc-6695  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-5891634514dc37200 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Where Does Acupuncture Come From?</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-5891634514dc37200 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  506. <h2></h2>
  507. <p></div></div>
  508. <div class="wpb_text_column wpb_content_element " >
  509. <div class="wpb_wrapper">
  510. <p><span style="font-weight: 400;">Acupuncture is one of the oldest methods of treating illnesses and ailments. As early as 4000 B.C.E. in China this therapy used sharp, pointed rock fragments to prick the patient&#8217;s skin. Medical acupuncture comes from a therapy called Tcha-Tchin. It was in use in the Far East around 3000 BC. Before the invention of bronze, sharp spikes made of stone, bone, or bamboo were prevalent. Later, needles made of bronze, iron, and steel emerged. Then, gold and silver needles began to be common for acupuncture. They were for the sham treatment of members of the emperor&#8217;s family.</span></p>
  511.  
  512. </div>
  513. </div>
  514. <div id="ultimate-heading-9240634514dc372d0" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-9240634514dc372d0 uvc-2380  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="center" style="text-align:center"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9240634514dc372d0 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Traditional Methods In Modern Medicine</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9240634514dc372d0 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  515. <h2></h2>
  516. <p></div></div>
  517. <div class="wpb_text_column wpb_content_element " >
  518. <div class="wpb_wrapper">
  519. <p><span style="font-weight: 400;">Of the many methods of traditional Chinese medicine, acupuncture is the most researched. Yet, it still remains somewhat of an enigma. Scientific research is still underway to understand the capabilities of this treatment. This alternative medicine is not only about the needle insertion into the body. It’s a complete and documented medical protocol. The purpose of the treatment is to restore the balance of energy in the body by changing the flow of chi energy. In medical terms, it&#8217;s an action on trigger points in the body. It corresponds to areas of increased density of nerve damage.</span></p>
  520.  
  521. </div>
  522. </div>
  523. <div id="ultimate-heading-2828634514dc37398" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-2828634514dc37398 uvc-6639  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2828634514dc37398 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Energy Flow Through Meridians</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2828634514dc37398 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  524. <h2></h2>
  525. <p></div></div>
  526. <div class="wpb_text_column wpb_content_element " >
  527. <div class="wpb_wrapper">
  528. <p><span style="font-weight: 400;">Let&#8217;s go back to the Chinese acupuncture tradition. They explain its effectiveness by the theory that the flow of life energy (Qi or Chi) through tunnels in the body. These are the meridians. One can aid them by stimulating specific points on the body. These are the acupuncture points.</span></p>
  529. <p><span style="font-weight: 400;">Qi life energy means breath, air, ether. It&#8217;s considered to be the cosmic energy that sets the entire universe in motion. Including all human beings. It keeps organisms alive, but it is also present in the chemical elements. Meridians are a system of pathways inside the body through which life energy flows. There are 12 main meridians in the body as well as an extra number of extraordinary meridians.</span></p>
  530. <p><span style="font-weight: 400;">Acupuncture points include over 400 locations on the body. All get crossed by the meridians. By pricking or pressing these points, the flow of energy through the body is then stimulated. According to oriental medicine, diseases occur when meridians are somehow blocked. This prevents the flow of energy or upsetting its balance.</span></p>
  531.  
  532. </div>
  533. </div>
  534. <div id="ultimate-heading-5806634514dc37492" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-5806634514dc37492 uvc-2230  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-5806634514dc37492 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Acupuncture Points</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-5806634514dc37492 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  535. <h2></h2>
  536. <p></div></div>
  537. <div class="wpb_text_column wpb_content_element " >
  538. <div class="wpb_wrapper">
  539. <p><span style="font-weight: 400;">Modern medicine explains how acupuncture works in a more scientific way. Acupuncture involves the stimulation of certain points on the body. It affects the biochemical and physiological balance within.</span></p>
  540. <p><span style="font-weight: 400;">Acupuncture points are areas of specific sensitivity. Pricking these points with needles stimulates sensory receptors. This in turn sends impulses to the pituitary gland and hypothalamus.</span></p>
  541. <p><span style="font-weight: 400;">The pituitary gland is a gland that produces hormones and neurotransmitters when stimulated. Endorphins are happy hormones and also natural painkillers produced by the body. This is why stimulation in acupuncture works for:</span></p>
  542. <ul>
  543. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Back or neck pain</span></li>
  544. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">PMS</span></li>
  545. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Arthritis</span></li>
  546. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Painful periods</span></li>
  547. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Dépression</span></li>
  548. </ul>
  549.  
  550. </div>
  551. </div>
  552.  
  553. <div  class="wpb_single_image wpb_content_element vc_align_center">
  555. <figure class="wpb_wrapper vc_figure">
  556. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="850" height="556" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/acupuncture-points.jpg" class="vc_single_image-img attachment-large" alt="These are the acupuncture points to help relive pain in your body" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/acupuncture-points.jpg 850w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/acupuncture-points-300x196.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/acupuncture-points-768x502.jpg 768w" sizes="(max-width: 850px) 100vw, 850px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/how-does-acupuncture-work/acupuncture-points/" /></div>
  557. </figure>
  558. </div>
  559. <div id="ultimate-heading-2166634514dc37ba3" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-2166634514dc37ba3 uvc-8008  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2166634514dc37ba3 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">What Should You Expect From a Visit to an Acupuncturist?</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2166634514dc37ba3 .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;"></p>
  560. <h2></h2>
  561. <p></div></div>
  562. <div class="wpb_text_column wpb_content_element " >
  563. <div class="wpb_wrapper">
  564. <p><span style="font-weight: 400;">In general, the first visit includes a comprehensive health history assessment. The questions asked may seem strange. In traditional Chinese medicine, the keys to diagnosing all physical illnesses are:</span></p>
  565. <ul>
  566. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Energy flow</span></li>
  567. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Whole-body interaction</span></li>
  568. </ul>
  569. <p><span style="font-weight: 400;">This type of medicine includes acupuncture, herbal medicine, massage, and other modalities.  An acupuncturist may ask you to examine your tongue. He or she may also ask many questions related to bowel habits and diet. That&#8217;s needed, even if it seems to have nothing to do with the underlying problem.</span></p>
  570.  
  571. </div>
  572. </div>
  573. <div id="ultimate-heading-6902634514dc37d17" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-6902634514dc37d17 uvc-4912  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-6902634514dc37d17 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">The Evolution of a Regular Session</h2></div></div>
  574. <div class="wpb_text_column wpb_content_element " >
  575. <div class="wpb_wrapper">
  576. <p><span style="font-weight: 400;">After an initial consultation, the acupuncturist places sterile needles in very specific areas. After the puncture, you may feel a temporary sharp or hot sensation. Many patients admit they feel no pain at all. The depth of the puncture varies depending on the treatment and the doctor. Yet, needles should not deep enough or they would puncture organs. Needles are usually left in place for 5 to 20 minutes and then removed. Usually no longer than 60 minutes.</span></p>
  577. <p><span style="font-weight: 400;">During the acupuncture treatment itself, the practitioner may use up to 15 needles. Complementary actions can reinforce the care treatment events, such as:</span></p>
  578. <ul>
  579. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rotating the needles</span></li>
  580. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Moxibustion</span></li>
  581. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cupping</span></li>
  582. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Electro-stimulation</span></li>
  583. </ul>
  584. <p><span style="font-weight: 400;">Relief may be immediate or may occur over the next few days. A feeling of fatigue may occur after a session. Relaxation is necessary to enjoy the real acupuncture treatment. Two to three sessions in a national center should be enough to treat a specific dysfunction. Yet, regular sessions can act as a preventive measure in case of chronic disorders.</span></p>
  585.  
  586. </div>
  587. </div>
  588. <div id="ultimate-heading-8560634514dc37e72" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-8560634514dc37e72 uvc-5404  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-8560634514dc37e72 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Internal Rebalancing</h2></div></div>
  589. <div class="wpb_text_column wpb_content_element " >
  590. <div class="wpb_wrapper">
  591. <p><span style="font-weight: 400;">Among the imbalances on which acupuncture practitioners can intervene, we can mention:</span></p>
  592. <ul>
  593. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Disorders related to the musculoskeletal system such as arthritis and tendonitis</span></li>
  594. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gastrointestinal disorders such as functional colopathy and reflux</span></li>
  595. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gynecological and fertility problems</span></li>
  596. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sleep and anxiety disorders</span></li>
  597. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Skin rashes of all kinds</span></li>
  598. </ul>
  599. <p><span style="font-weight: 400;">Although it cannot cure organic and genetic pathologies, it can complement traditional treatment. The field of intervention of acupuncture is at the level of functional pathologies. This is before the organ gets damaged. In Chinese medicine, this effect corresponds to the energetic imbalance. When the organ is sick, acupuncture intervenes to reduce and relieve the symptoms.</span></p>
  600.  
  601. </div>
  602. </div>
  603. <div id="ultimate-heading-3213634514dc37fd1" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-3213634514dc37fd1 uvc-667  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-3213634514dc37fd1 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">What Does Acupuncture Needling Help With?</h2></div></div>
  604. <div class="wpb_text_column wpb_content_element " >
  605. <div class="wpb_wrapper">
  606. <p><span style="font-weight: 400;">The goal of acupuncture is to rebalance the energy that flows through the body. As a result, the benefits of this practice can stretch far and wide:</span></p>
  607. <ul>
  608. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Anxiety</span></li>
  609. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Depression</span></li>
  610. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">PONV</span></li>
  611. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nausea</span></li>
  612. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Vomiting</span></li>
  613. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Irritable bowel syndrome</span></li>
  614. </ul>
  615. <p><span style="font-weight: 400;">It can also help with pain syndromes caused by trauma. Or those associated with a chronic degenerative disease such as rheumatoid arthritis.</span></p>
  616. <p><span style="font-weight: 400;">It&#8217;s also helpful in treating neurological problems. This includes migraines or Parkinson&#8217;s disease. It can be part of rehabilitation for people who have suffered a stroke. Respiratory diseases, including sinusitis and asthma, have been well alleviated with acupuncture. So did many gynecological disorders and infertility. Acupuncture is also beneficial in reducing fatigue and addiction levels.</span></p>
  617. <p><span style="font-weight: 400;">Studies show that acupuncture can also help relieve:</span></p>
  618. <ul>
  619. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chronic back pain</span></li>
  620. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Dental pain</span></li>
  621. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Migraine headaches</span></li>
  622. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Fibromyalgia</span></li>
  623. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Symptoms of osteoarthritis</span></li>
  624. </ul>
  625. <p><span style="font-weight: 400;">It helps to treat emotional pain syndromes. This can include post-traumatic stress disorder. It also reduces chemotherapy-induced nausea in cancer patients.</span></p>
  626.  
  627. </div>
  628. </div>
  629.  
  630. <div  class="wpb_single_image wpb_content_element vc_align_left">
  632. <figure class="wpb_wrapper vc_figure">
  633. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="638" height="359" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/how-does-acupuncture-work-3-638.jpg" class="vc_single_image-img attachment-large" alt="Acupuncture can help you by releasing endorphins which is a natural painkiller that is produced by the body" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/how-does-acupuncture-work-3-638.jpg 638w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/how-does-acupuncture-work-3-638-300x169.jpg 300w" sizes="(max-width: 638px) 100vw, 638px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/how-does-acupuncture-work/how-does-acupuncture-work-3-638/" /></div>
  634. </figure>
  635. </div>
  636. <div id="ultimate-heading-7100634514dc385b4" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-7100634514dc385b4 uvc-7695  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-7100634514dc385b4 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Does Acupuncture Stop the Pain?</h2></div></div>
  637. <div class="wpb_text_column wpb_content_element " >
  638. <div class="wpb_wrapper">
  639. <p><span style="font-weight: 400;">Treatments with an acupuncturist are salvation for people dealing with chronic pain. Taking huge doses of analgesics every day is not without adverse effects on the body. The kidneys, liver, and stomach are particularly affected. Over time, the body develops a tolerance to the drug. This results in the need to take increasing doses of the substance or use a stronger drug. Acupuncture can be a great alternative or at least a complement to clinic therapy. It enables the patient to reduce or sometimes stop taking pharmaceuticals altogether. Scientists have evidence to back that statement up.</span></p>
  640.  
  641. </div>
  642. </div>
  643. <div id="ultimate-heading-3643634514dc386c2" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-3643634514dc386c2 uvc-4161  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-3643634514dc386c2 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Is the Acupuncture Treatment Painful?</h2></div></div>
  644. <div class="wpb_text_column wpb_content_element " >
  645. <div class="wpb_wrapper">
  646. <p><span style="font-weight: 400;">Patients often wonder whether acupuncture hurts. After all, it is a procedure involving the insertion of acupuncture needles. Don’t mind them. Acupuncture does not hurt, although it depends on the place of the puncture and how you feel. Usually, the patient does not feel the needle or feels a pinch that subsides. A regular injection is much more unpleasant. Acupuncture thus becomes a very good substitute for the pharmacological treatment of pain. Especially if we add to this the lack of side effects, typical for pharmaceuticals.</span></p>
  647.  
  648. </div>
  649. </div>
  650. <div id="ultimate-heading-8832634514dc3879c" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-8832634514dc3879c uvc-5051  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-8832634514dc3879c h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">How Many Sessions Does Acupuncture Need?</h2></div></div>
  651. <div class="wpb_text_column wpb_content_element " >
  652. <div class="wpb_wrapper">
  653. <p><span style="font-weight: 400;">During the procedure, the selected acupoint gets punctured. The needles are in place for 10-30 minutes. Sometimes short punctures of a few seconds are more common. Much depends on the chosen treatment strategy. In general, one should repeat the treatments 10-12 times over a period of 3 months, up to six months.</span></p>
  654. <p><span style="font-weight: 400;">This trigger point therapy is a stimulus method, so one must repeat it to achieve the desired effect. Sometimes a few treatments are enough, other times you might need dozens of them. The exact time and intensity of the therapy are always decided by the acupuncturist. For greater effectiveness, extra treatments can be useful. These include acupressure, placing bubbles, ear acupuncture, electroacupuncture, and laser pointing.</span></p>
  655. <p><span style="font-weight: 400;">You&#8217;re still wondering how acupuncture works? <a href="https://www.doctorannmarie.com/contact/">Contact Dr. Ann Marie Nguyen</a> for more detailed information or personalized diagnosis. Visit her in her medical center in California and enjoy some of the best clinic products.</span></p>
  656.  
  657. </div>
  658. </div>
  659. </div></div></div></div>
  660. ]]></content:encoded>
  664. </item>
  665. <item>
  666. <title>The History of Santa Monica</title>
  667. <link>https://www.doctorannmarie.com/2021/05/25/the-history-of-santa-monica/</link>
  669. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  670. <pubDate>Wed, 26 May 2021 01:13:11 +0000</pubDate>
  671. <category><![CDATA[Santa Monica]]></category>
  672. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1723</guid>
  673.  
  674. <description><![CDATA[]]></description>
  675. <content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  676. <div class="wpb_text_column wpb_content_element " >
  677. <div class="wpb_wrapper">
  678. <p><span style="font-weight: 400;">California is a living legend. A success story. A way of life. But most of all it’s the symbol of the American dream! It&#8217;s the entertainment capital of the world.</span></p>
  679. <p><span style="font-weight: 400;">Santa Monica is the charm of a seaside resort. It&#8217;s one of the most beautiful beaches in Los Angeles and a legendary pier! This former marshy area populated by birds is now a human-scale city. <a href="https://www.doctorannmarie.com/acupuncture-santa-monica/">Santa Monica</a> gets particularly busy on weekends. Let’s go back in time and dive into the history of Santa Monica.</span></p>
  680.  
  681. </div>
  682. </div>
  683. <div id="ultimate-heading-8286634514dc39cec" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-8286634514dc39cec uvc-90  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-8286634514dc39cec h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">When California Was Under Spanish Rule</h2></div></div>
  684. <div class="wpb_text_column wpb_content_element " >
  685. <div class="wpb_wrapper">
  686. <p><span style="font-weight: 400;">The city of Santa Monica takes its name from Saint Monica. She’s the mother of Augustine of Hippo and the patron saint of mothers and widows. It was a Franciscan, Father Juan Crespi, who named the future city in 1769. At the time, California was under Spanish rule.</span></p>
  687. <p><span style="font-weight: 400;">In 1821, Mexico became independent. 7 years later, it divided the area into three concessions:</span></p>
  688. <ul>
  689. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rancho San Vicente y Santa Monica</span></li>
  690. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rancho Boca de Santa Monica</span></li>
  691. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rancho La Ballona</span></li>
  692. </ul>
  693. <p><span style="font-weight: 400;">In the middle of the 19th century, the area quickly became a resort for rich merchants from the east of the country.</span></p>
  694.  
  695. </div>
  696. </div>
  697.  
  698. <div  class="wpb_single_image wpb_content_element vc_align_left">
  700. <figure class="wpb_wrapper vc_figure">
  701. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1024" height="768" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/santamonica-Mission.jpg" class="vc_single_image-img attachment-large" alt="The Santa Monica Mission is such a sight to see with all its charm" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/santamonica-Mission.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/santamonica-Mission-300x225.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/santamonica-Mission-768x576.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/the-history-of-santa-monica/santa-monica-mission/" /></div>
  702. </figure>
  703. </div>
  704. <div id="ultimate-heading-4529634514dc3a2ff" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-4529634514dc3a2ff uvc-1878  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-4529634514dc3a2ff h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">The Foundation of Santa Monica</h2></div></div>
  705. <div class="wpb_text_column wpb_content_element " >
  706. <div class="wpb_wrapper">
  707. <p><span style="font-weight: 400;">In 1872, Colonel Robert S. Baker purchased 16,000 acres at Rancho San Vicente y Santa Monica. He also bought the entire area that would later become Pacific Palisades. Two years later, John Percival Jones bought control of the fledgling city for $162,000. He was a senator from Nevada, now considered the founder of Santa Monica. The two men developed it jointly and one year later, there were already 1000 inhabitants.</span></p>
  708.  
  709. </div>
  710. </div>
  711. <div id="ultimate-heading-8950634514dc3a410" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-8950634514dc3a410 uvc-7724  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-8950634514dc3a410 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">The Expansion of Santa Monica</h2></div></div>
  712. <div class="wpb_text_column wpb_content_element " >
  713. <div class="wpb_wrapper">
  714. <p><span style="font-weight: 400;">Hotels and luxury residences came to life. Among them is the famous Miramar Mansion build for Senator Jones. It became the Grand Miramar Hotel in 1924. At the very beginning of the 20th century, Santa Monica became one of the main ports of Los Angeles. The famous Pier opened its doors to tourists.</span></p>
  715. <p><span style="font-weight: 400;">In 1920, the city was inhabited by 37,000 inhabitants. Among them were some very rich Hollywood celebrities, business leaders, or press magnates. One of them was Will Rogers, at that time the most popular and best-paid actor in Hollywood. The actor bought a huge piece of land in Pacific Palisades to build a ranch (which became a State Park in 1955).</span></p>
  716.  
  717. </div>
  718. </div>
  719.  
  720. <div  class="wpb_single_image wpb_content_element vc_align_center">
  722. <figure class="wpb_wrapper vc_figure">
  723. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1024" height="689" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/The-Miramar-Santa-Monica-1024x689.jpg" class="vc_single_image-img attachment-large" alt="Old picture of the Miramar Mansion that was built for Senator Jones" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/The-Miramar-Santa-Monica-1024x689.jpg 1024w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/The-Miramar-Santa-Monica-300x202.jpg 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/The-Miramar-Santa-Monica-768x517.jpg 768w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/The-Miramar-Santa-Monica.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/the-history-of-santa-monica/miramar-santa-monica/" /></div>
  724. </figure>
  725. </div>
  726. <div id="ultimate-heading-801634514dc3a9d0" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-801634514dc3a9d0 uvc-617  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-801634514dc3a9d0 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Santa Monica Today</h2></div></div>
  727. <div class="wpb_text_column wpb_content_element " >
  728. <div class="wpb_wrapper">
  729. <p><span style="font-weight: 400;">Los Angeles has not been spared the economic, social, and environmental crises. But its energy, creativity, and wealth are shaking things up. The city is revitalizing its development. It&#8217;s protecting its heritage and taking on new challenges.</span></p>
  730. <p><span style="font-weight: 400;">In the 1980s and 1990s, the revitalization of the downtown area revived the growth of the city. Employment and tourism were the main reasons for:</span></p>
  731. <ul>
  732. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The restoration of the historic carousel</span></li>
  733. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The opening of the Third Promenade</span></li>
  734. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The opening of the Santa Monica Place</span></li>
  735. </ul>
  736. <p><span style="font-weight: 400;">Santa Monica is the favorite place of relaxation for locals and tourists alike. It has a lot to do with its pleasant climate.</span></p>
  737.  
  738. </div>
  739. </div>
  740. </div></div></div></div>
  741. ]]></content:encoded>
  745. </item>
  746. <item>
  747. <title>How Much Does Acupuncture Cost?</title>
  748. <link>https://www.doctorannmarie.com/2021/05/25/how-much-does-acupuncture-cost/</link>
  750. <dc:creator><![CDATA[Nimbus Marketing]]></dc:creator>
  751. <pubDate>Tue, 25 May 2021 20:08:51 +0000</pubDate>
  752. <category><![CDATA[Digestive Health]]></category>
  753. <category><![CDATA[Stress]]></category>
  754. <category><![CDATA[Weight managment]]></category>
  755. <category><![CDATA[Women's Health]]></category>
  756. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=1734</guid>
  757.  
  758. <description><![CDATA[]]></description>
  759. <content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  760. <div class="wpb_raw_code wpb_content_element wpb_raw_html" >
  761. <div class="wpb_wrapper">
  762. <div class="developernotes"><h1 aria-hidden="true"><span data-nosnippet="">How Much Does Acupuncture Cost</span></h1><h1 aria-hidden="true"><span data-nosnippet="">How much does cupping therapy cost?</span></h1><h2 aria-hidden="true"><span data-nosnippet="">How to find a qualified acupuncture practitioner near you in Pico Blvd, Santa Monica</span></h2><p aria-hidden="true"><span data-nosnippet="">Acupuncture, <strong>acupuncture </span></strong>cost, acupuncture costs, acupuncture is, acupuncture is often, acupuncture prices, <strong>acupuncturist, acupuncturists, acupuncturists do, acupuncturists would, </span></strong>average, average cost, cost, cost is, costly, costs, do, does, far, how many, how much, how much does, how much does acupuncture, how much does acupuncture cost, is, is acupuncture, many, many acupuncture, much, <u>often.</span></u></span></p><p aria-hidden="true"><span data-nosnippet="">Care, patients, practitioners, system, people, skin, trials, effect, china, 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for cancer pain, acupuncture for cancer patients Acupuncture for tension.</span></p><h3 aria-hidden="true"><span data-nosnippet="">The benefits of acupuncture: from pain relief to better sleep</span></h3><p aria-hidden="true"><span data-nosnippet="">Cure, remedy, medicine, healing, medication, analysis, curint, antidote, how much does acupuncture cost near me, acupuncture cost, acupuncture cost for weight loss, acupuncture for anxiety, low cost acupuncture near me, does acupuncture work?, Should I get acupuncture?, acupuncture treatments, acupuncture costs, acupuncture average cost, acupuncture benefits, benefits of acupuncture.</span></p><p aria-hidden="true"><span data-nosnippet="">Acupuncture for weight loss, <strong>acupuncture in cancer</span></strong>, Acupuncture in persons, acupuncture on pain, acupuncture program, acupuncture to inpatients, acupuncture treatment dose, acupuncture visit costs, treatment plan, additional costs, <strong>chronic back pain</span></strong>, lower 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</span></strong>acupuncture clinics, los angeles, western medicine, acupuncture session, cover acupuncture, more insurance companies, research online, initial consul, community acupuncture, los angeles, other supplements, tennis elbow, health issues, average price, same day, pressure points, initial consult, stress, <strong>doctor</span></strong>, one point, whole body, new patients, treatment plan, treatment, treatments, doctor, <strong>sessions, clinics, session, clinics, appointment, symptoms, treatment, sessions, session, symptoms, insurance.</span></strong></span></p><p aria-hidden="true"><span data-nosnippet=""><br>Moxibustion, alternative medicine, <u>traditional Chinese medicine, TCM, needles, moxa, cupping, guasha, e-stim, tunneling, pressing, tuina, acupressure, auricular therapy,</span></u> ear acupuncture, electrical stimulation, <strong>manual massage, heat therapy, </span></strong>Menstrual Cramps, Headaches, PMS, Sinus Infections, Bronchitis, Asthma, Carpal, Tunnel Syndrome, Tennis Elbow, Arthritis, Joint Pain, Muscle Spasms, B<em>ack Pain, Sciatica, Digestive Issues</span></em>, Chronic back pain, Anxiety, Depression, Insomnia, <strong>Menstrual cramps, Arthritis, Headaches and migraines, fatigue, fibromyalgia</span></strong>, hot flashes, carpal tunnel syndrome, morning sickness, seasonal allergies-</span></p><p aria-hidden="true"><span data-nosnippet="">Acupuncture, treatment, pain, qi, needle, <strong>health, meridian, body</span></strong>, traditional, inserted, session, nation, condition, practitioner, <strong>content, boost, endorphins</span></strong>, overall, painless, effective, journey, anxiety, depression, Insertion, removal, exploration, affordable. cost, qi, meridians, points, needles, stimulation, pain, anxiety, <u>depression, treatment, relaxation, healing, Chronic back pain, acupuncture, meridians, qi, practitioners, </span></u>needles, symptoms, endorphins.}</span></p><p aria-hidden="true"><span data-nosnippet="">Treatment, 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A comprehensive guide</span></h3><p aria-hidden="true"><span data-nosnippet="">Migraines, weight loss, practitioner, the needles, back pain, clinic, skin, acupuncture treatment, usual care, cost-effectiveness analysis, acupuncture treatments, societal costs, average cost, health care costs, weight loss, acupuncture services, acupuncture cost, secondary analysis, supplemental material, health care perspective, first session, chronic pain, united states, general practice, ivf, acupuncturists, ivf treatment.</span></p><h4 aria-hidden="true"><span data-nosnippet="">Does Acupuncture help´with Chronic back pain?</span></h4><p aria-hidden="true"><span data-nosnippet="">Acupuncture session, acupuncture needles, migraines, acupuncture, cosmetic acupuncture, traditional chinese, holistic, chinese acupuncture, weight-loss, medicine, oriental medicine, medicine, headaches, modern acupuncture, medicine, <em>health, naturopathic medicine,</span></em> naturopathic <strong>doctors</span></strong>, metabolism, energy, acids, body, cycle, glucose, reactions, reaction, molecules, cells.</span></p><h4 aria-hidden="true"><span data-nosnippet="">Chronic back pain? Acupuncture may be the answer<br></span></h4><p aria-hidden="true"><span data-nosnippet="">Calories, metabolism, energy, glucose, calories, session, reaction, glycolysis, atp, liver, fatty acid, insulin, glycogen, pyruvate, muscle, molecule, weight loss, session, insurance, exercise, tissues, cells, diet, fat, gluconeogenesis, weight, protein, synthesis, acupuncture, pain, health, treatment, medicine, needles, research, evidence, studies, body, effects, points, review, treatments, practice.</span></p></div>
  763. </div>
  764. </div>
  765. </div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
  766. <div class="wpb_text_column wpb_content_element " >
  767. <div class="wpb_wrapper">
  768. <p><span style="font-weight: 400;">In Chinese medicine, Qi is one of the five substances circulating in the body. It travels through the meridians, along with blood, body fluids, spirit, and essences. Qi is also called &#8220;Breath&#8221; or &#8220;Vital Energy”. These substances’ role is to maintain the human body in a harmonious balance.</span></p>
  769. <p><span style="font-weight: 400;">A break in this harmonious balance can occur, resulting in the appearance of symptoms. Acupuncture is a way to rebalance the body&#8217;s energy. It&#8217;s done by applying the needles to specific points along the meridians. There is a cartography of these meridians according to the ailments to be treated. Many people choose this oriental medicine technique over more conventional ones.</span></p>
  770. <p><span style="font-weight: 400;">The cost of acupuncture varies. It depends on the type of therapy, the oriental medicine location and the degree of your sickness. Here’s a detailed overview of how much acupuncture costs.</span></p>
  771.  
  772. </div>
  773. </div>
  774. <div id="ultimate-heading-9175634514dc3d6e5" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-9175634514dc3d6e5 uvc-9474  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9175634514dc3d6e5 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">The Cost of Acupuncture</h2></div></div>
  775. <div class="wpb_text_column wpb_content_element " >
  776. <div class="wpb_wrapper">
  777. <p><span style="font-weight: 400;">Expect to pay between $75 and $300 for your initial acupuncture assessment. <a href="https://www.doctorannmarie.com/acupuncture-santa-monica/">Acupuncture in Santa Monica</a> will generally cost significantly more than in Boise, Idaho. This is because real estate and other costs are significantly more expensive in the Los Angeles area. So acupuncture costs vary depending on location.</span></p>
  778. <p><span style="font-weight: 400;">Do you want to use this alternative medicine procedure to treat fertility issues? Or maybe weight-loss, smoking addiction, or back pain? the price of an acupuncture session ranges from $50 to $90. It all depends on the location and the expertise of your practitioner.</span></p>
  779.  
  780. </div>
  781. </div>
  782. <div id="ultimate-heading-2714634514dc3d7d9" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-2714634514dc3d7d9 uvc-4677  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2714634514dc3d7d9 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Is Acupuncture Covered By Insurance?</h2></div></div>
  783. <div class="wpb_text_column wpb_content_element " >
  784. <div class="wpb_wrapper">
  785. <p><span style="font-weight: 400;">Do you have insurance? If yes, the cost of this oriental medicine treatment will be more affordable. It also happens that some organizations cover the care entirely. Insurance companies that may take care of the cost of your sessions include: </span></p>
  786. <ul>
  787. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">United Health Care</span></li>
  788. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Aetna</span></li>
  789. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Kennedy Krieger&#8217;s Core Source</span></li>
  790. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Johns Hopkins EHP</span></li>
  791. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Optum</span></li>
  792. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">BCBS/CareFirst</span></li>
  793. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Blue Cross/Blue Shield</span></li>
  794. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Landmark</span></li>
  795. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Cigna</span></li>
  796. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Humana</span></li>
  797. </ul>
  798.  
  799. </div>
  800. </div>
  801.  
  802. <div  class="wpb_single_image wpb_content_element vc_align_center">
  804. <figure class="wpb_wrapper vc_figure">
  805. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="1000" height="667" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-may-be-covered.png" class="vc_single_image-img attachment-large" alt="Acupuncture may be covered by your insurance. Call your insurance company to see if your Acupuncture can be covered" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-may-be-covered.png 1000w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-may-be-covered-300x200.png 300w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-may-be-covered-768x512.png 768w" sizes="(max-width: 1000px) 100vw, 1000px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/how-much-does-acupuncture-cost/acupuncture-may-be-covered/" /></div>
  806. </figure>
  807. </div>
  808. <div id="ultimate-heading-41634514dc3df2c" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-41634514dc3df2c uvc-2283  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-41634514dc3df2c h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Why Do You Need to Go to an Acupuncturist?</h2></div></div>
  809. <div class="wpb_text_column wpb_content_element " >
  810. <div class="wpb_wrapper">
  811. <p><span style="font-weight: 400;">Acupuncture is one of the five branches of traditional Chinese medicine. It’s an alternative healthcare based on a holistic approach to the individual. It’s approved and applauded by the World Health Organization. It can treat imbalances as diverse as:</span></p>
  812. <ul>
  813. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Arthritis</span></li>
  814. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Asthma</span></li>
  815. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Chronic constipation</span></li>
  816. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Seasonal allergies</span></li>
  817. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stress, anxiety</span></li>
  818. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lack of concentration</span></li>
  819. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Migraines</span></li>
  820. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Neuropathy</span></li>
  821. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Diabetic neuropathy</span></li>
  822. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bronchitis</span></li>
  823. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Colds</span></li>
  824. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nausea</span></li>
  825. </ul>
  826. <p><span style="font-weight: 400;">It also acts in prevention. Modern acupuncture is particularly recommended for :</span></p>
  827. <ul>
  828. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Relieving nausea and vomiting related to pregnancy, surgery or chemotherapy</span></li>
  829. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Treating migraine and renal colic</span></li>
  830. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Treat hypertension and depressive states</span></li>
  831. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Relieve menstrual, dental, or joint pain</span></li>
  832. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Relieving certain musculoskeletal disorders (MSDs) and psychological disorders</span></li>
  833. </ul>
  834.  
  835. </div>
  836. </div>
  837. <div id="ultimate-heading-4596634514dc3e1d7" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-4596634514dc3e1d7 uvc-6474  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-4596634514dc3e1d7 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">How Does the First Session Unfold?</h2></div></div>
  838. <div class="wpb_text_column wpb_content_element " >
  839. <div class="wpb_wrapper">
  840. <p><span style="font-weight: 400;">The first appointment with an acupuncturist is usually quite long. Allow it about 1 hour. It&#8217;s the perfect opportunity to make a complete assessment of your general health. The acupuncturist will ask you what brought you to see her. You&#8217;ll answer a series of questions to clarify the problem. She may also ask you about your personal or family history. To complete the clinical examination, the acupuncturist may also perform:</span></p>
  841. <ul>
  842. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Palpations (pulse)</span></li>
  843. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Tongue examination</span></li>
  844. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Eye examination</span></li>
  845. </ul>
  846. <p><span style="font-weight: 400;">The goal is to establish a complete energy balance. This helps to better determine the imbalances in your body. The acupuncturist then establishes a personalized program:</span></p>
  847. <ul>
  848. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Number of sessions</span></li>
  849. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Duration</span></li>
  850. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frequency</span></li>
  851. </ul>
  852. <p><span style="font-weight: 400;">Then comes the acupuncture session itself. You lie down on the examination table. The specialist places thin needles on particular points. The exact position depends on the disorders of the patient. These needles are then left in place for a period of time and then removed by the acupuncturist. The specialist may also use other tools, such as:</span></p>
  853. <ul>
  854. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Moxa (sticks of herbs heated and placed near the skin for a few seconds or minutes)</span></li>
  855. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Suction cup</span></li>
  856. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Electrostimulation</span></li>
  857. </ul>
  858.  
  859. </div>
  860. </div>
  861. <div id="ultimate-heading-4772634514dc3e3b5" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-4772634514dc3e3b5 uvc-8535  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-4772634514dc3e3b5 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Cost of an Acupuncture Session</h2></div></div>
  862. <div class="wpb_text_column wpb_content_element " >
  863. <div class="wpb_wrapper">
  864. <p><span style="font-weight: 400;">The preliminary consultation is the most expensive. It costs approximately $100 to $300. This price is based on the time spent on:</span></p>
  865. <ul>
  866. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Your medical examination</span></li>
  867. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The planning of your entire treatment</span></li>
  868. </ul>
  869. <p><span style="font-weight: 400;">The more in-depth approach your health condition requires, the higher the price. Secondly, the average cost of acupuncture sessions is around $75. In some cases, you may receive a discount if you book several sessions at once. The price also depends on the location. An acupuncture session in Los Angeles is half the price of New York, but twice as expensive as in smaller towns.</span></p>
  870.  
  871. </div>
  872. </div>
  873. <div id="ultimate-heading-2143634514dc3e4cf" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-2143634514dc3e4cf uvc-9715  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-2143634514dc3e4cf h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Acupuncture for Fertility Cost</h2></div></div>
  874. <div class="wpb_text_column wpb_content_element " >
  875. <div class="wpb_wrapper">
  876. <p><span style="font-weight: 400;">Acupuncture is excellent for increasing pregnancy success rates. And even the likelihood that the newborn will be healthy! This is because the woman&#8217;s stress level is greatly reduced. This in turn helps to rebalance hormones such as progesterone.</span></p>
  877. <p><span style="font-weight: 400;">The cost of fertility acupuncture is among the most expensive treatments. The typical price ranges from $100 to $300 for the first consultation. Later sessions will cost between $70 and $170 per session. To get an idea of the total cost, it is often recommended to have about 12 sessions per week. In the case of acupuncture for IVF, the price can go up. An IVF treatment can cost up to $3000. Sometimes a diagnostic mammogram is also needed.</span></p>
  878.  
  879. </div>
  880. </div>
  881. <div id="ultimate-heading-9468634514dc3e5b2" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-9468634514dc3e5b2 uvc-409  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9468634514dc3e5b2 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Acupuncture for Weight Loss Cost</h2></div></div>
  882. <div class="wpb_text_column wpb_content_element " >
  883. <div class="wpb_wrapper">
  884. <p><span style="font-weight: 400;">When it comes to losing weight, acupuncture is a solution that is often overlooked. And wrongly so. Acupuncture therapy complemented by regular exercise can have incredible results. Your practitioner may also recommend supplements or Chinese herbs to improve your metabolism. The initial consultation will provide an opportunity to review your medical history. You and the doctor will agree on a personalized treatment plan. This initial appointment will cost between $100 and $250. Next sessions will cost approximately $70 per visit.</span></p>
  885.  
  886. </div>
  887. </div>
  888.  
  889. <div  class="wpb_single_image wpb_content_element vc_align_left">
  891. <figure class="wpb_wrapper vc_figure">
  892. <div class="vc_single_image-wrapper   vc_box_border_grey"><img width="626" height="416" src="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-for-weight-loss.jpg" class="vc_single_image-img attachment-large" alt="The needles used in Acupuncture can help with weigh loss. Contact Dr. Ann Marie to see if this could help you" loading="lazy" srcset="https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-for-weight-loss.jpg 626w, https://www.doctorannmarie.com/wp-content/uploads/2021/05/Acupuncture-for-weight-loss-300x199.jpg 300w" sizes="(max-width: 626px) 100vw, 626px"  data-dt-location="https://www.doctorannmarie.com/2021/05/25/how-much-does-acupuncture-cost/acupuncture-for-weight-loss/" /></div>
  893. </figure>
  894. </div>
  895. <div id="ultimate-heading-3323634514dc3ebcd" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-3323634514dc3ebcd uvc-7400  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-3323634514dc3ebcd h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Acupuncture For Back Pain Cost</h2></div></div>
  896. <div class="wpb_text_column wpb_content_element " >
  897. <div class="wpb_wrapper">
  898. <p><span style="font-weight: 400;">Back pain is the most common reason for consulting acupuncturists. We are talking about chronic pain or recurring lumbar pain. This type of practice can relieve them. Acupuncture is more effective than conventional therapies for this type of condition. Such a procedure costs approximately $70 per session. For more severe cases, the cost can double.</span></p>
  899.  
  900. </div>
  901. </div>
  902. <div id="ultimate-heading-5508634514dc3ecdc" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-5508634514dc3ecdc uvc-3156  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-5508634514dc3ecdc h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Acupuncture For Smoking Cost</h2></div></div>
  903. <div class="wpb_text_column wpb_content_element " >
  904. <div class="wpb_wrapper">
  905. <p><span style="font-weight: 400;">When you want to get rid of your addiction to tobacco, it is useful to seek out acupuncture. This technique can not only reduce your cravings but also help your body heal faster. It rewires the nervous system. Other benefits include a reduction in anxiety and other nicotine withdrawal symptoms. The cost of a session is approximately $100 when you visit a general practitioner.</span></p>
  906.  
  907. </div>
  908. </div>
  909. <div id="ultimate-heading-7530634514dc3edaf" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-7530634514dc3edaf uvc-9584  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-7530634514dc3edaf h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Acupuncture For Migraines Cost</h2></div></div>
  910. <div class="wpb_text_column wpb_content_element " >
  911. <div class="wpb_wrapper">
  912. <p><span style="font-weight: 400;">Are you a person who suffers from very painful migraines? Acupuncture can help find the source of this recurring problem. The acupuncture treatment will be different for each individual. This is because the causes of headaches can be very varied. Are you suffering from migraines due to acute stress? Regular visits to your acupuncturist can provide relief on a daily basis. They will cost you anywhere from $50 to $1200.</span></p>
  913.  
  914. </div>
  915. </div>
  916. <div id="ultimate-heading-9249634514dc3ee72" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-9249634514dc3ee72 uvc-6383  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-9249634514dc3ee72 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">Cosmetic Acupuncture Cost</h2></div></div>
  917. <div class="wpb_text_column wpb_content_element " >
  918. <div class="wpb_wrapper">
  919. <p><span style="font-weight: 400;">We wrote a lot about medical acupuncture. But cosmetic acupuncture is also becoming more popular for the following reasons:</span></p>
  920. <ul>
  921. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acupuncture sessions are much less expensive than plastic surgery</span></li>
  922. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acupuncture sessions go to the source rather than relieving the symptoms only</span></li>
  923. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acupuncture has very little risk of side effects</span></li>
  924. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acupuncture detoxifies your entire body from the inside out</span></li>
  925. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Acupuncture sessions improve your blood circulation. This helps reduce the appearance of fine lines and wrinkles in the long term</span></li>
  926. </ul>
  927. <p><span style="font-weight: 400;">Like medical acupuncture, the practitioner will insert specialized acupuncture needles. She will target intentional acupuncture points that will unblock your vital energy. With this natural form of skin rejuvenation, you can get rid of:</span></p>
  928. <ul>
  929. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sagging under the eyes</span></li>
  930. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Scars</span></li>
  931. <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Frown lines</span></li>
  932. </ul>
  933. <p><span style="font-weight: 400;">For facial acupuncture, you can pay anywhere from $100 to $1000 depending on the treatment. Some acupuncture treatments like steaming, exfoliation, or a facelift can raise the bill. Such treatments do not cause any pain, except for some slight tingling for some patients.</span></p>
  934. <p><span style="font-weight: 400;">For more information about how much acupuncture costs, get in touch with <a href="https://www.doctorannmarie.com/contact/">Dr. Ann Marie Nguyen.</a></span></p>
  935.  
  936. </div>
  937. </div>
  938. </div></div></div></div>
  939. ]]></content:encoded>
  943. </item>
  944. <item>
  945. <title>Cervical Dysplasia: A Naturopathic Approach to Treatment</title>
  946. <link>https://www.doctorannmarie.com/2014/04/29/cervical-dysplasia-natural-treatment/</link>
  947. <comments>https://www.doctorannmarie.com/2014/04/29/cervical-dysplasia-natural-treatment/#respond</comments>
  949. <dc:creator><![CDATA[Dr Nguyen]]></dc:creator>
  950. <pubDate>Tue, 29 Apr 2014 15:41:51 +0000</pubDate>
  951. <category><![CDATA[Women's Health]]></category>
  952. <category><![CDATA[abnormal PAP]]></category>
  953. <category><![CDATA[cervical cancer]]></category>
  954. <category><![CDATA[cervical dysplasia]]></category>
  955. <category><![CDATA[Dr. Ann Marie Nguyen]]></category>
  956. <category><![CDATA[escarotic]]></category>
  957. <category><![CDATA[HPV]]></category>
  958. <category><![CDATA[natural treatment]]></category>
  959. <category><![CDATA[natural treatment cervical dysplasia]]></category>
  960. <category><![CDATA[Naturopathic Doctor Los Angeles]]></category>
  961. <category><![CDATA[naturopathic medicine los angeles]]></category>
  962. <category><![CDATA[non-surgical for cervical dysplasia]]></category>
  963. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=576</guid>
  964.  
  965. <description><![CDATA[PAP smears, although unpleasant to most women, is an annual experience that is endured, for it serves as a screening tool for HPV and cervical cancer.  Since its inception in 1940’s, PAP smears has been helpful in detecting cervical dysplasia, cellular changes to the cervix that have the potential of progressing to cancer. What can&#8230;]]></description>
  966. <content:encoded><![CDATA[<p>PAP smears, although unpleasant to most women, is an annual experience that is endured, for it serves as a screening tool for HPV and cervical cancer.  Since its inception in 1940’s, PAP smears has been helpful in detecting cervical dysplasia, cellular changes to the cervix that have the potential of progressing to cancer.</p>
  967. <p>What can be more unpleasant, and oftentimes upsetting, is the call from the doctor’s office that the PAP smear came back abnormal. What does that even mean? The questions start piling in:</p>
  968. <p><em>Do I have HPV? Where did I get it? Can I be treated? Do I have cancer? Do I need surgery?</em></p>
  969. <p>During a PAP, cervical cells are collected and sent in for processing. Test results are then classified as normal, abnormal but undetermined significance, or as dysplasia, which is further subdivided into low grade and high grade. Low grade lesions (i.e. LSIL, CIN1) refer to cellular abnormalities that are less likely to progress to cancer, versus high grade lesions,(i.e. HSIL, CIN2, CIN3)which more likely represent or progress to a precancerous or cancerous lesion.  These lesions are in reference to atypical squamous cells (ASC), to be differentiated from atypical glandular cells (AGC). The latter has a higher tendency towards endometrial or cervical cancer.</p>
  970. <p>When abnormal cells are detected, HPV will also be tested for, since studies have shown a strong correlation with high risk HPV and cervical cancer.  HPV is very common, and affects almost most sexually active adults in their lifetime. HPV is not the same as HIV and herpes. Usually, you don’t even experience symptoms with HPV. A functioning immune system can oftentimes fight off the infection naturally. Most women with HPV infection clear the infection within 8-24 months.  Studies have reported 80% of low grade lesions and 40-50% of high grade lesions regress within a year.</p>
  971. <p>It’s important to understand that an abnormal PAP and/or a positive HPV test does not equate to cancer; further testing needs to be done for confirmation. Progression to cervical cancer usually involves persistent infection of a high risk HPV virus over many years. Moreover, most women with HPV never even get dysplasia.</p>
  972. <p>Depending on age and test results, your doctor may suggest further testing (i.e. colposcopy), observation, or a treatment procedure. Conventional treatments include ablation via laser or cryotherapy or an excisional procedure (i.e. LEEP, conization).</p>
  973. <p>Naturopathic Medicine offers a non-surgical solution for treating cervical dysplasia. The goal of naturopathic treatments are three-fold:</p>
  974. <ol>
  975. <li>Boost immunity</li>
  976. <li>Kill the virus</li>
  977. <li>Slow or halt disease progression</li>
  978. </ol>
  979. <p>It’s also important to address these goals via diet and lifestyle. For instance, smokers have a two to three fold increased risk of developing cervical cancer. A diet high in fruits and vegetables, especially those high in Vitamin C, selenium, Vitamin E and carotenoids, can possibly be cancer protective.</p>
  980. <p>Dr. Nguyen has trained with <a title="Tori Hudson, ND" href="http://drtorihudson.com/about/" target="_blank">Dr. Tori Hudson </a>(Portland, OR) and <a title="Natural non-surgical treatment for HPV" href="http://www.drhansen.com/2009/05/12/natural-non-surgical-treatment-for-hpv/" target="_blank">Dr. Clark Hansen </a>(Scottsdale, Az), pioneers in the natural treatment of cervical dysplasia.</p>
  981. <p>Dr. Nguyen offers a treatment protocol that involves six weeks of biweekly in-office treatments, where an herbal tincture is applied to the cervix. Additionally, herbal suppositories are utilized during and after the procedure to help slough off abnormal cells, as well as heal and support the healthy cells. Herbal, homeopathic and nutritional support is also provided throughout the whole duration of the protocol before repeating a PAP.</p>
  982. <p><b>Through September, Dr. Nguyen will be offering a discount to this protocol. Please call (310) 914-5010 or (310)553-8883 for more information or to set up an appointment.</b></p>
  983. ]]></content:encoded>
  985. <wfw:commentRss>https://www.doctorannmarie.com/2014/04/29/cervical-dysplasia-natural-treatment/feed/</wfw:commentRss>
  986. <slash:comments>0</slash:comments>
  989. </item>
  990. <item>
  991. <title>Weight Gain: The Usual Suspects</title>
  992. <link>https://www.doctorannmarie.com/2014/01/12/how-to-control-weight-gain/</link>
  993. <comments>https://www.doctorannmarie.com/2014/01/12/how-to-control-weight-gain/#respond</comments>
  995. <dc:creator><![CDATA[Dr Nguyen]]></dc:creator>
  996. <pubDate>Mon, 13 Jan 2014 03:04:18 +0000</pubDate>
  997. <category><![CDATA[Detoxification]]></category>
  998. <category><![CDATA[Digestive Health]]></category>
  999. <category><![CDATA[Hormonal Health]]></category>
  1000. <category><![CDATA[Weight managment]]></category>
  1001. <category><![CDATA[acupuncture]]></category>
  1002. <category><![CDATA[detoxification]]></category>
  1003. <category><![CDATA[diet]]></category>
  1004. <category><![CDATA[Dr. Ann Marie Nguyen]]></category>
  1005. <category><![CDATA[Dr. Nguyen Los Angeles]]></category>
  1006. <category><![CDATA[food sensitivities]]></category>
  1007. <category><![CDATA[hormones]]></category>
  1008. <category><![CDATA[hypothyroidism]]></category>
  1009. <category><![CDATA[Naturopathic Doctor Los Angeles]]></category>
  1010. <category><![CDATA[naturopathic medicine los angeles]]></category>
  1011. <category><![CDATA[sleep]]></category>
  1012. <category><![CDATA[stress]]></category>
  1013. <category><![CDATA[weight gain]]></category>
  1014. <category><![CDATA[weight loss]]></category>
  1015. <category><![CDATA[weight management]]></category>
  1016. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=549</guid>
  1017.  
  1018. <description><![CDATA[We are constantly bombarded with diets upon diets, each promising a thinner waistline, a bigger and better way of melting off pounds, etc. With our preoccupation of fad diets and intense workout routines, how is that the rate of obesity continue to climb in our society? What are we missing? Of course, there are certain&#8230;]]></description>
  1019. <content:encoded><![CDATA[<p>We are constantly bombarded with diets upon diets, each promising a thinner waistline, a bigger and better way of melting off pounds, etc. With our preoccupation of fad diets and intense workout routines, how is that the rate of obesity continue to climb in our society?</p>
  1020. <p>What are we missing?</p>
  1021. <p>Of course, there are certain dietary and lifestyle practices that understandably apply to most everyone, i.e. limiting trans-fat in your diet, maintaining some form of physical activity each day, etc. The main thing we must consider is that we are all different, from our genes, our hormones, to the environment we are subjected to. All these play a role in our ability to gain and lose weight.</p>
  1022. <p>When those pounds are weighing you down, look deeper into the following list of potential triggers to weight gain. (Click on each to read more)</p>
  1023. <p><b>1.</b><b>     </b><b><a href="#unique-identifier">FOOD SENSITIVITIES/INTOLERANCES.</a> </b></p>
  1024. <p><b>2.</b><b>     </b><b><a href="#unique-identifier2">ELEVATED STRESS. </a></b></p>
  1025. <p><b>3.</b><b>     </b><b><a href="#unique-identifier3">HORMONES (FEMALE AND MALE) DEFICIENCY.</a> </b></p>
  1026. <p><b>4.</b><b>     </b><b><a href="#unique-identifier4">INSULIN RESISTANCE. </a></b></p>
  1027. <p><b>5.</b><b>     </b><b><a href="#unique-identifier5">HYPOTHYROIDISM. </a></b></p>
  1028. <p><b>6.</b><b>     </b><b><a href="#unique-identifier6">PROBLEMS WITH DETOXIFICATION</a>. </b></p>
  1029. <p><b>7.</b><b>     </b><b><a href="#unique-identifier7">INCREASED INFLAMMATION. </a></b></p>
  1030. <p><b>8.</b><b>     </b><b><a href="#unique-identifier8">SLEEP DEPRIVATION. </a></b></p>
  1031. <p><b>9.</b><b>     </b><b><a href="#unique-identifier9">DIET AND LIFESTYLE. </a></b></p>
  1032. <p><b>10.</b><b>   </b><b><a href="#unique-identifier10">GUT INFECTIONS. </a></b></p>
  1033. <p>Weight management is not as simple as counting calories. It is a multifaceted phenomenon that needs to take into consideration all aspects of a person’s life, from genetics, to individualized biochemistry and physiology, to external influences. The functional medicine approach takes into account these factors, as well as what could’ve triggered and maintained the weight change.</p>
  1034. <p><a id="unique-identifier"></a>Food Sensitivities:<br />
  1035. An estimated 12 million Americans suffer from food intolerances. When your body reacts to an undesirable item, it mounts an inflammatory response via the immune system. Fluid retention is one way your body may dilute this undesirable response. More on <a href="http://meridianvalleylab.com/about-allergies" target="_blank">Food Sensitivities</a></p>
  1036. <p><a id="unique-identifier2"></a>Chronic Stress:<br />
  1037. We exist in a world where we experience constant undulating stress with not much room for respite. Our bodies are amazingly resilient, and can usually return to a healthy homeostasis after a stressful event.  Specific hormones (i.e. DHEA, cortisol) and neurotransmitters (i.e. epinephrine, norepinephrine) are released to help our body deal with stress. With chronic stress, our bodies can’t keep up with incoming demands for the production and release of these hormones, and start to break down. When these hormones stay high, there is an increased tendency towards stress eating, especially towards carbohydrates.  There is also increased ingestion of sugar and caffeine for continued “stimulation.” Chronic elevations of stress hormones contribute to fat storage, especially around the abdominal area. More on <a title="Tired of Stress? Is Stress making you Tired?" href="http://www.doctorannmarie.com/2013/08/13/stress-getting-you-tired/" target="_blank">Adrenal Fatigue</a></p>
  1038. <p><a id="unique-identifier3"></a>Hormone Deficiency:<br />
  1039. Our sex hormones have so many more functions than we usually credit them for. When these hormones are out of balance, it can affect the amount of lean muscle mass we have, our insulin sensitivity, our ability to lose weight and fat, even our craving for certain high sugar foods. Hormonal imbalances can arise from genetic and environmental factors(i.e. PCOS, PMS, synthetic hormones, environmental estrogens, impaired elimination of hormones, etc.), and affect men and women alike.</p>
  1040. <p><a id="unique-identifier4"></a>Insulin Resistance:<br />
  1041. Insulin helps our cells utilitize glucose as fuel. With insulin resistance, there is a problem with this mechanism. Consequently, there is an increase in insulin secretion to combat this problem. Insulin elevation can also result from chronic stress, insomnia, alcohol abuse, and overindulgence in carbohydrates and processed foods; this can lead to increased fat:muscle ratio, as well as decreased fat burning potential.</p>
  1042. <p><a id="unique-identifier5"></a>Hypothyroidism:<br />
  1043. Your thyroid serves a crucial role in your body’s metabolism, heart function, thermoregulation and bone development. In mice studies, when certain thyroid functions were disrupted, the mice being researched experienced problems with weight gain and breaking down fats.</p>
  1044. <p><a id="unique-identifier6"></a>Impaired detoxification:<br />
  1045. Toxic buildup can disrupt different bodily functions (especially those of the endocrine system), contributing to weight gain. More on <a title="To Detox or Not to Detox?" href="http://www.doctorannmarie.com/2013/08/23/why-we-detox/" target="_blank">Detoxification</a>.</p>
  1046. <p><a id="unique-identifier7"></a>Inflammation:<br />
  1047. Being overweight sets up an inflammatory cascade within your body. Fat is not an inactive entity; it produces hormones and inflammatory mediators that can keep you from losing weight. Additionally, oxidative stress caused by free radicals from the environment, and as a byproduct of biochemical reactions, can contribute to this inflammation.</p>
  1048. <p><a id="unique-identifier8"></a>Sleep deprivation:<br />
  1049. Studies have shown that sleep deprivation, as compared to sleep extension, is associated with increased hunger and appetite, as well as hormonal imbalances that may contribute to weight gain. Studies have showed decreased secretion of thyroid hormone, insulin, and increased cortisol in sleep deficit.</p>
  1050. <p><a id="unique-identifier9"></a>Diet and Lifestyle:<br />
  1051. It’s not just about counting calories. Understand that your body utilizes food as information.  If your body is being fed “poor” fuel, it won’t be able to function at it’s maximal potential. For instance, many low fat foods replace fat with more sugar, thus disrupting hormonal signaling important in fat loss. Additionally, the way you eat may impact whether or not you lose weight. Some work well eating frequently, others not so much. Some follow the Paleolithic diet, others the Blood Type diet. One size does not fit all. It’s important to listen to your body, making sure hunger, energy and cravings are kept in check.</p>
  1052. <p><a id="unique-identifier10"></a>Gut infections:<br />
  1053. Our digestive tract houses numerous microbes, some which serve a symbiotic relationship with our body. There are other organisms which are not supposed to be there, or have overgrown, thereby causing problems with absorption, digestion, and weight gain. This includes yeast infections, which if left chronic, can be a reason why you may have trouble staying away from sugar. (Read more <a href="http://doctorsdata.com/test_info.asp?id=16" target="_blank">Stool Tests</a>)</p>
  1054. <p>Research continues to progress around weight management, its causes, and the best way to tackle it. This is an ever-evolving area of medical research, as we continue to battle obesity in our population.</p>
  1055. <p>No matter how you look at it, weight gain and/or inability to lose weight is frustrating. It may take some trial and error as you further investigate the root cause and the best regimen to manage your weight. Do understand that ultimately there may be lifestyle changes that have to be addressed, i.e. dealing with chronic stress, staying away from certain foods, etc. Fad and crash diets don’t work; they usually make matters worse. During this time, you may fall off the wagon. It’s ok, as long as you get back on your feet and continue working towards your health.</p>
  1056. <p><strong>CALL THE OFFICE TODAY. TAKE CHARGE OF YOUR HEALTH.</strong> Ask Dr. Nguyen how you can test if any of these potential triggers may be affecting your weight.</p>
  1057. <p>Dr. Nguyen also provides injections that help with ENERY, as well as BOOST AND SUPPORT FAT LOSS!</p>
  1058. ]]></content:encoded>
  1060. <wfw:commentRss>https://www.doctorannmarie.com/2014/01/12/how-to-control-weight-gain/feed/</wfw:commentRss>
  1061. <slash:comments>0</slash:comments>
  1064. </item>
  1065. <item>
  1066. <title>Hormone Replacement Therapy: FRIEND or FOE?</title>
  1067. <link>https://www.doctorannmarie.com/2013/10/12/hormone-replacement-therapy/</link>
  1068. <comments>https://www.doctorannmarie.com/2013/10/12/hormone-replacement-therapy/#respond</comments>
  1070. <dc:creator><![CDATA[Dr Nguyen]]></dc:creator>
  1071. <pubDate>Sat, 12 Oct 2013 22:10:43 +0000</pubDate>
  1072. <category><![CDATA[Hormonal Health]]></category>
  1073. <category><![CDATA[Women's Health]]></category>
  1074. <category><![CDATA[bhrt]]></category>
  1075. <category><![CDATA[bioidentical hormones]]></category>
  1076. <category><![CDATA[Dr. Ann Marie Nguyen]]></category>
  1077. <category><![CDATA[estrogen]]></category>
  1078. <category><![CDATA[estrogen therapy]]></category>
  1079. <category><![CDATA[hormone health]]></category>
  1080. <category><![CDATA[hormone replacement therapy]]></category>
  1081. <category><![CDATA[hot flashes]]></category>
  1082. <category><![CDATA[hrt]]></category>
  1083. <category><![CDATA[menopause]]></category>
  1084. <category><![CDATA[Naturopathic Doctor Los Angeles]]></category>
  1085. <category><![CDATA[naturopathic medicine los angeles]]></category>
  1086. <category><![CDATA[progesterone]]></category>
  1087. <guid isPermaLink="false">http://www.doctorannmarie.com/?p=520</guid>
  1088.  
  1089. <description><![CDATA[By 2020, approximately 100 million women will be entering menopause. As they age, women experience a decline in their sex hormones, most well known being estrogen. Unfortunately, this very normal transition often comes with unpleasant symptoms. Estrogen provides many benefits for our bones, brain, heart, joints, sleep and overall quality of life.  So, what happens&#8230;]]></description>
  1090. <content:encoded><![CDATA[<p>By 2020, approximately 100 million women will be entering menopause.</p>
  1091. <p>As they age, women experience a decline in their sex hormones, most well known being estrogen. Unfortunately, this very normal transition often comes with unpleasant symptoms.</p>
  1092. <p>Estrogen provides many benefits for our bones, brain, heart, joints, sleep and overall quality of life.  So, what happens when there is a dramatic decline in the production of estrogen? It’s different for everyone, but once can experience any or all of the following:</p>
  1093. <ul>
  1094. <li>Hot flashes</li>
  1095. <li>Sleep disturbances</li>
  1096. <li>Mood changes</li>
  1097. <li>Harder time losing weight</li>
  1098. <li>Lipid abnormalities</li>
  1099. <li>Increased fracture risk</li>
  1100. <li>Decreased libido</li>
  1101. <li>Vaginal dryness</li>
  1102. <li>Etc.</li>
  1103. </ul>
  1104. <p>Many women can find symptomatic improvement in HRT (Hormone Replacement Therapy). There are two questions I often hear when women are trying to decide on HRT:</p>
  1105. <ul>
  1106. <li><b>1.   </b><b>Is it safe?</b></li>
  1107. <li><b>2.   </b><b>Should I do bioidentical?</b></li>
  1108. </ul>
  1109. <p>Early 2000, the Women’s Health Initiative (WHI) reported on the use of animal derived and synthetic (non-bioidentical) hormones as a treatment for menopausal symptoms.  The negative press generated from this report resulted in millions of women stopping HRT.</p>
  1110. <p>Since then, numerous studies have shown that there actually may be benefit, especially between the ages of 50-59years of old. This newer research suggests that hormone therapy may have far reaching benefits with cardiovascular health, bone and brain health.</p>
  1111. <p>In a 2012 issue of <i>Menopause</i>, the North American Menopause Society (NAMS) stated that estrogen is the most effective treatment for hot flashes.  Shortly after, the WHI reported slight drop in all cause mortality and heart attacks with estrogen therapy with women under 60years of age.</p>
  1112. <p>Currently, most research studies are on the effects of animal derived, non-bioidentical sources of estrogen and progesterone. Not much has been done on the use of bioidentical hormones. Bioidentical hormones are plant derived and are completely identical to what is produced in our body, thus it is metabolized and excreted in the same manner. When the decision comes to use bioidentical or not, it really comes down to preference.</p>
  1113. <p>Research continues to evolve around the safety, risks and benefits of HRT. It is important that women arm themselves with the most up to date information, and work with their doctors to formulate the best course of action.  Each woman needs to be evaluated as an individual. Symptom severity is assessed alongside personal risks, potential benefits, individual priorities and concerns.</p>
  1114. <p style="text-align: center;"><b>            Is HRT the only opfion?</b></p>
  1115. <p>There are many diet and lifestyle modifications, vitamins/nutrients, and herbs that can be used to alleviate symptoms of menopause.  Additionally, other body systems can also affect not only your symptoms, but hormone production/metabolism, including the thyroid, the adrenals, and the gut. All of these should be evaluated and treated if not functioning optimally.</p>
  1116. <p>Dr. Nguyen uses both bio-identical and conventional hormone replacement. She utilizes single and combination hormone protocols, based on each individuals concerns and preferences.</p>
  1117. <p align="center"><b> </b><b>INTERESTED IN HORMONE REPLACEMENT? IS IT FOR YOU?</b></p>
  1118. <p><b><span style="text-decoration: underline;">CALL TODAY</span></b> to make an appointment! <b>(310) 553-8883 OR (310) 914-5010</b></p>
  1119. ]]></content:encoded>
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