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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Easy Health Care Tips</title> <atom:link href="https://www.easyhealthcaretips.com/feed/" rel="self" type="application/rss+xml" /> <link>https://www.easyhealthcaretips.com</link> <description></description> <lastBuildDate>Wed, 01 May 2024 11:30:45 +0000</lastBuildDate> <language>en-GB</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.2</generator> <image> <url>https://www.easyhealthcaretips.com/wp-content/uploads/2021/04/cropped-Site_Icon-150x150.png</url> <title>Easy Health Care Tips</title> <link>https://www.easyhealthcaretips.com</link> <width>32</width> <height>32</height></image> <item> <title>Benefits Of Cranberry Juice</title> <link>https://www.easyhealthcaretips.com/benefits-of-cranberry-juice/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Tue, 30 Apr 2024 10:34:43 +0000</pubDate> <category><![CDATA[Beauty]]></category> <category><![CDATA[Diet & Nutrition]]></category> <category><![CDATA[Health Tips]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=472</guid> <description><![CDATA[<p>Want a tangy, tart and nutrient rich juice to kick start your day?! Well, then you must drink the pure...</p><p>The post <a href="https://www.easyhealthcaretips.com/benefits-of-cranberry-juice/">Benefits Of Cranberry Juice</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Want a tangy, tart and nutrient rich juice to kick start your day?! Well, then you must drink the pure cranberry juice, which is rich in antioxidants and many other vital nutrients required to support the overall well-being. The long list of benefits of cranberry juice makes it one of the healthiest drinks on earth.</p><p><a href="https://en.wikipedia.org/wiki/Cranberry">Cranberries</a>, the small red colored acidic berries are native to North America and are among the few water harvested fruits. As these berries come on the on the surface of the water once they are ready for harvest, they get exposed to direct sunlight which enhances their nutritional value.</p><p>For most people, the only cranberry juice benefits include the natural treatment of urinary tract infections, but, there’s much more nutritional value carried by this tangy fruit. Its antioxidant richness makes it very effective in preventing cancers, and also the cranberry juice benefits for skin cannot be ignored.</p><p>Like every other fruit, the best benefits of cranberries can be derived by consuming the fresh, wholesome berries, but, as these are not easily accessible, cold pressed juice can be consumed. It also offers a myriad of health benefits.</p><h2><span id="Nutritional_Value_Carried_By_Cranberries">Nutritional Value Carried By Cranberries</span></h2><p>Cranberries possess an astonishing concentration of phytonutrients with zero amounts of fat. It’s one of the lowest calorie fruits and a cup of fresh cranberries only contains 46 calories.</p><p>Some of the exceptional nutritional facts related to cranberries include:</p><ul><li>Cranberries beat even the best anti-oxidant rich fruits like blueberries and strawberries when it comes to a number of anti-oxidants possessed by them.</li><li>These have a balanced level of electrolytes such as sodium and potassium.</li><li>The calories as well as the glycemic index of these berries is quite low</li><li>A one cup serving of cranberries possesses 6% each of Pantothenic Acid and Vitamin K, 8% of Vitamin E that is, Alpha Tocopherol and 24% of Vitamin C. It also contains minerals, including 7% of copper and 20% of manganese. Apart from these, these berries contain 18% of the dietary fiber.</li></ul><p>Along with the minerals and vitamins, the cranberries are also a rich source of powerful antioxidants and phytonutrients including:</p><h3>Benzoic Acid</h3><p>It’s rich in antiseptic properties and can kill the bad bacteria, including the ones that cause acne, bladder infections, and UTI.</p><h3>Quercetin</h3><p>It is the most powerful phytonutrient contained by the cranberries and it’s rich in anti-inflammatory properties. Thus, it’s very effective in reducing the inflammation in the arterial walls, improving the joint pain and reducing allergies.</p><h3>Epicatechins</h3><p>These are the same phytonutrients which are found in the red wine and green tea. These can reduce the risk of cancer, heart diseases, and Alzheimer’s disease.</p><h3>Anthocyanins</h3><p>These anti-oxidants are capable of fighting the oxidative stress and are known to aid weight loss, fight against the breast cancer and lower the bad cholesterol levels.</p><h2><span id="Benefits_of_Cranberry_Juice">Benefits of Cranberry Juice</span></h2><h3><span id="1_Preventing_and_Treating_the_Urinary_Tract_Infections">1. Preventing and Treating the Urinary Tract Infections</span></h3><p>The cranberry juice is most popular for preventing and treating the UTIs (Urinary Tract Infections). UTIs are more common in women as compared to men.</p><p>This incredible juice is a rich source of salicylic acid, Vitamin C, and antioxidants. It also possesses bacteria killing nutrients which help it, in preventing and treating the UTIs.</p><p>The UTIs are caused by certain micro-organisms when their percentage in the urine exceeds the normal levels. These bacteria get themselves bound to the walls of the bladder, and may cause cystitis in the kidney or prostate resulting in renal parenchyma or bacterial prostatitis respectively.</p><p>Drinking cranberry juice can help in avoiding these problems and also eliminate the need for antibiotics for treating UTIs.</p><h3><span id="2_Fighting_Against_Cancer">2. Fighting Against Cancer</span></h3><p>The proanthocyanidin compounds present in cranberry juice can inhibit the growth of various types of cancer cells and provide superior protection against prostate cancer, colon cancer, and breast cancer.</p><p>This juice is rich in flavonoids and anti-carcinogenic compounds which can stop the development of the micro-tumours in the blood vessels, and even slow down the growth of already developed tumors.</p><h3><span id="3_Supporting_Weight_Loss">3. Supporting Weight Loss</span></h3><p>As the cranberry juice is rich in Vitamin C and several antioxidants, it promotes weight loss by breaking the fat deposits in the body with its emulsifying effect.</p><h3><span id="4_Preventing_Tooth_Decay">4. Preventing Tooth Decay</span></h3><p>Regular consumption of the cranberry juice can prevent the tooth decay. It is one of the best foods for teeth, as it inhibits the growth of plaque-causing bacteria while preventing the formation of cavities.</p><p>This amazing juice can eradicate the problem of bad breath and cleans up the teeth to promote good dental health.</p><p>This juice is also rich in calcium, and this makes it an amazing food for strengthening the teeth and bones.</p><p>To get the benefits of cranberry juice for teeth, only use the unsweetened variety of the juice.</p><h3><span id="5_Combatting_Inflammation">5. Combatting Inflammation</span></h3><p>The anti-inflammatory properties of this healthy juice help in soothing the inflammations in the body. It is quite effective against the lung inflammation caused by influenza virus.</p><p>The juice is rich in non-dialyzable compounds which stop the virus from sticking to the cells and causing infections.</p><h3><span id="6_Boosting_the_Immune_System">6. Boosting the Immune System</span></h3><p>The compounds present in the cranberry juice is known to improve various aspects of the immune system while lowering the risk of flu, cold and cough.</p><p>The PACs (Proanthocyanidins) are capable of nurturing the gut lining where the maximum part of our immune system is located.</p><p>Also, the cranberry extracts can ward-off the harmful disease-causing bacteria found in the toxic food products and the viruses which enter the body.</p><p>The cranberries have a unique combination of antioxidant nutrients, including pterostilbene, piceatannol, and Resveratrol.</p><h3><span id="7_Strengthening_the_Heart">7. Strengthening the Heart</span></h3><p>The combined impact of anti-inflammatory and antioxidant compounds in the cranberries are known to deliver the cardiovascular benefits.</p><p>Cranberries prevent the triggering of the two major enzymes, which play a prominent role in developing the heart disease. Cranberries also enhance the blood platelets’ formation in the body.</p><p>The cranberry juice’s regular consumption is also known to block the activity of TNF-alpha (Tumor Necrosis Factor alpha) which is a pro-inflammatory molecule responsible or causing heart-related diseases.</p><p>The antioxidants and the flavonoids present in the cranberries can significantly decrease the risk of “Atherosclerosis”, a medical condition in which fat starts accumulating in the arteries while obstructing the oxygen-rich blood flow to the different parts of the body.</p><h3><span id="8_Soothing_the_Ulcers">8. Soothing the Ulcers</span></h3><p>The flavonoids present in the cranberry juice decrease the threat of developing stomach issues like peptic ulcers by stopping the “Helicobacter pylori”, a stomach infection causing bacteria from growing.</p><p>The Helicobacter pylori attack the protective layers of the intestine and stomach, which may even lead to stomach lining’s inflammation.</p><h3><span id="9_Preventing_the_Kidney_Stones">9. Preventing the Kidney Stones</span></h3><p>Cranberries are rich in high amounts of acids like quinic acid, which can work against the stone formation in the kidneys, and thus, help in preventing the kidney stones.</p><p>Also, cranberry juice is rich in Vitamin C, which also helps in preventing the kidney stones from forming.</p><h3><span id="10_Treating_the_Yeast_Infections">10. Treating the Yeast Infections</span></h3><p>Yeast infections, which are quite common in men and children are one of the rarest infections caused by the overgrowth of a bacteria that naturally occurs in our body in a controlled quantity.</p><p>The compounds in the cranberry juice prevent these bacteria from sticking to the walls of the urinary tract, intestines or mouth. Also, the fresh juice can flush out the yeast and the excessive fungi from the body.</p><h3><span id="11_Preventing_Scurvy">11. Preventing Scurvy</span></h3><p>Scurvy is caused due to the deficiency of Vitamin C. Cranberries, which are rich in Vitamin C help the body to overcome the deficit.</p><p>Also, it boosts the collagen production in the body that ensures healthy functioning of the tissues.</p><h3><span id="12_Preventing_the_Respiratory_Infections">12. Preventing the Respiratory Infections</span></h3><p>As per the studies, some particular strains of the respiratory and ear infection causing micro-organism “Haemophilus Influenza” is inhibited by the cranberry juice.</p><p>The hairlike structures of the bacteria are inhibited from getting attached to the surface of the skin by this incredible juice, and thus, it helps in preventing the infections.</p><h3><span id="13_Prevents_the_Signs_Of_Premature_Aging">13. Prevents the Signs Of Premature Aging</span></h3><p>Cranberries are rich in an array of antioxidants and the skin-friendly vitamins, including Vitamin B5, B3, and C. All these help in accelerating the growth of the cells and boosting the production of collagen.</p><p>There are many free radicals present in the environment which are responsible for the aging of the skin and formation of fine lines, pigmentation, redness and the formation of wrinkles.</p><p>The antioxidants present in the cranberry juice shield the skin and aid in combatting the free radicals by providing the missing electrons while slowing down the natural aging process.</p><h3><span id="14_Treating_the_Skin_Acne">14. Treating the Skin Acne</span></h3><p>The cranberry’s antiseptic properties work against acne and help in treating the pimples on the skin.</p><p>The cranberry juice is enriched with “Resveratrol” an antioxidant, which helps in minimizing the acne and its marks.</p><p>To treat and prevent acne, apply a cranberry juice mask on your skin. Mix the juice with some orange powder and a little bit of honey to make a fine blend. Apply this mask on the skin and leave it for about 20 – 25 minutes before washing off with cold water. It also helps in lightening the skin tone.</p><h3><span id="15_Prevents_Hair_Fall_and_Alopecia">15. Prevents Hair Fall and Alopecia</span></h3><p>Alopecia is a skin condition that is characterised by the excessive falling of hair from the scalp, thereby, causing the bald patches.</p><p>Cranberry juice, which is rich in anti-fungal and antiseptic properties helps in preventing hair fall, psoriasis, dandruff and any other scalp related issues.</p><p>For this, you must consume the juice on a regular basis, and can also apply the organic unsweetened variety directly on your scalp.</p><h3><span id="16_Boosting_Natural_Hair_Growth">16. Boosting Natural Hair Growth</span></h3><p>Cranberry juice is one of the best natural foods that boost the hair growth. The juice is rich in Vitamin A and Vitamin C, which are the most essential vitamins for the hair growth.</p><p>Regular consumption of this wonder juice can help in promoting the hair growth and overcome hair loss.</p><p>As the cranberry juice is a little tangy in taste, many brands add some sugar to make it sweet and enhance its taste. While it improves the taste, but, may prevent the juice from delivering optimum benefits. For instance, unsweetened cranberry juice weight loss benefits cannot be derived from the sugar added varieties.</p><p>So, whenever you buy the cranberry juice, ensure that you purchase the unsweetened variety. If you are wondering that from where can you get the best varieties of this healthy juice, then, you can easily purchase the cranberry juice online.</p><p> </p><p>The post <a href="https://www.easyhealthcaretips.com/benefits-of-cranberry-juice/">Benefits Of Cranberry Juice</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>Fresh Air Fun: Creative Ways to Keep Kids Active Outdoors</title> <link>https://www.easyhealthcaretips.com/fresh-air-fun-creative-ways-to-keep-kids-active-outdoors/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Tue, 23 Apr 2024 14:30:40 +0000</pubDate> <category><![CDATA[Child Health]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=1011</guid> <description><![CDATA[<p>In today’s digital age, it’s increasingly challenging to persuade the younger generation to spend time outdoors, away from the allure...</p><p>The post <a href="https://www.easyhealthcaretips.com/fresh-air-fun-creative-ways-to-keep-kids-active-outdoors/">Fresh Air Fun: Creative Ways to Keep Kids Active Outdoors</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>In today’s digital age, it’s increasingly challenging to persuade the younger generation to spend time outdoors, away from the allure of screens and gadgets. However, engaging children in outdoor activities not only supports their physical development but also enhances their emotional and mental well-being. Here are some fun and inventive ways to keep your kids active outdoors, focusing on the benefits of adding a <a href="https://www.tptoys.com/collections/12ft-trampolines" target="_blank" rel="noopener">12ft trampoline with an enclosure </a>and a <a href="https://www.tptoys.com/collections/14ft-trampolines" target="_blank" rel="noopener">14ft Trampoline</a> to your garden.</p><h2>The Joy of Jumping: Trampolines in the Garden</h2><p>Trampolines are a fantastic way to encourage children to be active while having a blast. The thrill of bouncing, the freedom of being airborne, and the laughter that echoes with each jump can turn any ordinary day into an adventure. Whether it’s a 12ft trampoline with an enclosure or a larger 14ft trampoline, these fun installations are not just about playing; they’re about promoting health and physical fitness in a joyous manner.</p><h4>1. Safety First: The Enclosed Trampoline Advantage</h4><p>Choosing a 12ft trampoline with an enclosure ensures safety while your children play. The enclosure, a net surrounding the trampoline, prevents falls and injuries, making it a worry-free option for parents. This size is perfect for smaller gardens and offers ample bouncing space while keeping safety paramount.</p><h4>2. Bigger Bounces: Opting for a 14ft Trampoline</h4><p>For those with a bit more space, a 14ft trampoline provides a larger area for kids to explore their acrobatic skills. This size is ideal for families with multiple children or for kids who enjoy inviting friends over for a bounce party. The bigger surface area allows for more freedom, and it’s great for practising gymnastics and other sports skills.</p><h2>Benefits of Trampoline Play</h2><h4>Physical Health</h4><p>Jumping on a trampoline is a high-intensity aerobic exercise that improves cardiovascular health. It enhances limb coordination, balance, and muscle strength, particularly in the legs, back, and core. Regular sessions on a trampoline can also increase endurance and are a fun way to combat childhood obesity.</p><h4>Mental and Emotional Well-being</h4><p>The repetitive action of jumping can be meditative, providing a mental break from the stressors of daily life. Additionally, the excitement of reaching new heights releases endorphins, the body’s natural feel-good chemicals, which reduce stress and anxiety.</p><h4>Social Skills Development</h4><p>When used in a group, trampolines encourage social interaction. Children learn to take turns and cooperate as they use the trampoline together. This interaction boosts communication skills and helps in forming friendships.</p><h2>Other Fun Outdoor Activities</h2><p>While trampolines are a significant draw, incorporating other activities can vary the outdoor fun and provide a balanced approach to physical fitness.</p><h4>Nature Scavenger Hunts</h4><p>Create a list of common garden items or small wildlife features for your children to find. This not only gets them moving but also enhances their observational skills and appreciation for nature.</p><h4>Garden Obstacle Courses</h4><p>Set up a simple obstacle course using household items, like ropes for a tug-of-war or hoops to jump through. This encourages kids to run, jump, and crawl, which are excellent for developing motor skills and improving physical fitness.</p><h4>Water Play</h4><p>On warmer days, nothing beats the fun of water play. Set up a sprinkler, have a water balloon fight, or build a mini water park. These activities are not only perfect for physical exercise but also wonderful for cooling off.</p><h4>Team Sports</h4><p>Engaging in team sports like football, cricket, or rounders in the garden encourages children to be active and teaches valuable lessons in teamwork and sportsmanship.</p><h2>Encouraging Routine</h2><p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-1013" src="https://www.easyhealthcaretips.com/wp-content/uploads/2024/04/maximise-the-benefits-of-outdoor-activities.jpg" alt="maximise the benefits of outdoor activities" width="437" height="437" data-full="https://www.easyhealthcaretips.com/wp-content/uploads/2024/04/maximise-the-benefits-of-outdoor-activities.jpg" data-full-size="437x437" srcset="https://www.easyhealthcaretips.com/wp-content/uploads/2024/04/maximise-the-benefits-of-outdoor-activities.jpg 437w, https://www.easyhealthcaretips.com/wp-content/uploads/2024/04/maximise-the-benefits-of-outdoor-activities-300x300.jpg 300w, https://www.easyhealthcaretips.com/wp-content/uploads/2024/04/maximise-the-benefits-of-outdoor-activities-150x150.jpg 150w" sizes="(max-width: 437px) 100vw, 437px" /></p><p>To maximise the benefits of outdoor activities, establish a routine that makes outdoor play a regular part of your child’s life. Encourage them to spend at least an hour outside each day, whether it’s bouncing on the trampoline, playing a sport, or simply exploring nature. Making outdoor activities a predictable part of their day helps children develop a love for the outdoors and a natural inclination towards staying active. It also provides an excellent opportunity for family bonding and creates cherished memories of playing and learning together in a healthy, active way.</p><h2>Conclusion</h2><p>Incorporating a trampoline into your garden, whether it’s a 12ft model with an enclosure or a grander 14ft version, along with other creative outdoor activities, can significantly contribute to your children’s physical and mental health. It transforms exercise into play, ensures safety, and builds lasting habits that help them grow into healthy, happy adults. Embrace these activities, and watch your children thrive in the fresh air and joy of movement. Regular engagement in these fun-filled activities not only fosters a strong physical constitution but also cultivates a vibrant and resilient mental state, setting a robust foundation for a thriving, joyful life.</p><p>The post <a href="https://www.easyhealthcaretips.com/fresh-air-fun-creative-ways-to-keep-kids-active-outdoors/">Fresh Air Fun: Creative Ways to Keep Kids Active Outdoors</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>Foods That boost Estrogen Level</title> <link>https://www.easyhealthcaretips.com/foods-that-boost-estrogen-level/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Thu, 18 Apr 2024 15:19:53 +0000</pubDate> <category><![CDATA[Diet & Nutrition]]></category> <category><![CDATA[Health Tips]]></category> <category><![CDATA[Women Health]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=493</guid> <description><![CDATA[<p>Estrogen is a naturally occurring female hormone which helps in regulating the menstrual and the reproductive cycle. While it is...</p><p>The post <a href="https://www.easyhealthcaretips.com/foods-that-boost-estrogen-level/">Foods That boost Estrogen Level</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Estrogen is a naturally occurring female hormone which helps in regulating the menstrual and the reproductive cycle. While it is naturally produced in the body, but, its levels may decrease due to various factors. In such scenario, most doctors recommend medications to balance the estrogen levels in the body, but, one can also enhance them naturally by eating the foods that increase Estrogen levels in females without any side effects.</p><p>If you are wondering that how to increase <a href="https://en.wikipedia.org/wiki/Estrogen">estrogen</a> naturally in women, then you need not worry. Estrogen is an internally secreted hormone, and our body makes varying amounts of this vital hormone throughout our lifespan, but, the levels drop significantly after menopause. Some other factors responsible for it may be extreme weight loss or a medical condition.</p><p>If it happens to you, then, you can include the estrogen rich Indian foods in your diet and can avoid indulging in any heavy medications which may cause harmful side effects.</p><h2><span id="What_is_Estrogen_and_Why_Is_It_Important_For_Our_Body"><strong>What is Estrogen and Why Is It Important For Our Body?</strong></span></h2><p>While estrogen is a hormone which is present in both, men and women, but it affects women more than men. The physical changes which occur in girls at the time of puberty happen because of the presence of estrogen. These changes include the growth of underarms and pubic hair, starting of the menstrual cycle and enhancement of the breasts.</p><p>It is also responsible for the development of bones. Estrogen works with calcium, Vitamin D, and other hormones to break and rebuild the bones.</p><p>While this hormone is present in optimum quantity during younger years, but, it starts decreasing with the age. Women experience very low estrogen levels around menopause.</p><p>Also, the insufficient production of this hormone in women may result in many complications such as irregular periods, smaller breast size and other issues related to reproductive system.</p><h2><span id="Symptoms_and_Consequences_of_Low_Estrogen_Levels"><strong>Symptoms and Consequences of Low Estrogen Levels</strong></span></h2><p>Lower estrogen levels can be noticed with the occurrence of the following common symptoms:</p><ul><li>Depression</li><li>Fatigue</li><li>Increased UTIs (Urinary Tract Infections)</li><li>Mood Swings</li><li>Breast Tenderness</li><li>Trouble in Concentrating</li><li>Hot Flashes</li><li>Constant Headaches</li><li>Irregular Periods</li><li>Painful sex because of the lack of lubrication in vagina</li></ul><p>One of the common and the biggest consequence of lower estrogen levels is the augmented fragility of the bones, which is commonly seen in the women post menopause. This increased fragility may lead to osteoporosis. Estrogen works with Vitamin D and Calcium to keep the bones strong and preventing them from becoming brittle.</p><h2><span id="Foods_That_Increase_Estrogen_Levels_In_Females"><strong>Foods That Increase Estrogen Levels In Females</strong></span></h2><h3><span id="1_Soy">1. Soy</span></h3><p>Soy is among the richest sources of the phytoestrogen. It is rich in “flavone”, a phytoestrogen, which mimics the activity of the estrogen hormone in our body.</p><p>Also, it is rich in “genistein” a plant product which produces the same effect in the body as produced by estrogen.</p><p>You can consume the soy grains in the cooked or roasted form or can have the soy milk. It helps in recovering you from the symptoms of the post-menopause effect, as it has a high concentration of the phytoestrogen.</p><p>Soy yogurt, also known as “Bean Curd Yogurt” can also be consumed.</p><h3><span id="2_Tofu">2. Tofu</span></h3><p>Tofu is a great source of phytoestrogen, as it possesses a high amount of isoflavones. Tofu has many other health benefits as well, and it is one of the best things to include in your daily diet.</p><p>You can use it in the soups or other recipes to improve the hormonal balance in your body.</p><h3><span id="3_Flaxseeds">3. Flaxseeds</span></h3><p>These little wonder seeds contain up to three times more phytoestrogens of the soybean. But, in order to reap the benefits of the flax seeds, you either need to crush them or crack them. Consuming them without grinding them will not give you any health benefits.</p><p>The best way is to use the flax seeds powder in the smoothies, shakes, baking mix, chapatti flour, etc.</p><p>High in fiber, the flax seeds also help in regulating the cholesterol levels and aid weight loss.</p><h3><span id="4_Dried_Fruits">4. Dried Fruits</span></h3><p>Not only the dried fruits are among the healthiest snacks, but, some of them are exceptionally rich in phytoestrogens. However, as they are loaded with calories, it is advised to avoid over eating them.</p><p>The best dry fruits that you can eat to replenish your estrogen levels include prunes, dates, and apricots.</p><h3><span id="5_Alfalfa_Sprouts">5. Alfalfa Sprouts</span></h3><p>These sprouts are the easiest ways to enhance your estrogen levels naturally. These contain the plant estrogen which does not have any side effects which are generally associated with the estrogen supplements.</p><p>These sprouts are rich in phytonutrients and are quite low in carbohydrates and calories. You can use them on the top of your sandwich, or can simply add them to your salad. However, ensure that you rinse them with cold water before eating.</p><h3><span id="6_Chickpeas">6. Chickpeas</span></h3><p>One of the most common cooking ingredients, the chickpeas are extremely rich in phytoestrogens.</p><p>Apart from containing this vital hormone, chickpeas are also a good source of protein and fiber.</p><h3><span id="7_Coffee">7. Coffee</span></h3><p>Coffee, which is rich in caffeine, significantly helps in increasing the levels of this vital hormone. The women who drink 2 – 3 cups of caffeine per day have higher estrogen levels as compared to the women who don’t drink coffee.</p><p>While caffeine increases the level of this vital hormone, but it doesn’t help infertility or ovulation.</p><h3><span id="8_Sesame_Seeds">8. Sesame Seeds</span></h3><p>Both, sesame seeds and sesame oil are rich in Lignans, capable of increasing the phytoestrogen levels in the body.</p><p>Sesame seeds are a great source of minerals and are loaded with fiber too. You can add them to your salads, soups or while roasting the chicken breast.</p><h3><span id="9_Garlic">9. Garlic</span></h3><p>Garlic is rich in isoflavones, which are a type of phytoestrogens. One can get approx. 603.3mcg of phytoestrogen from 100 grams of garlic.</p><p>Garlic is also very helpful in preventing the heart diseases.</p><h3><span id="10_Sunflower_Seeds">10. Sunflower Seeds</span></h3><p>The sunflower seeds are very helpful in boosting the estrogen levels in the body. You can eat them as snacks or add them to your salads as the crunchy toppings.</p><p>One can get approx. 216mcg of phytoestrogen from 100 grams of sunflower seeds.</p><h3><span id="11_Almonds">11. Almonds</span></h3><p>Almonds contain “broom” the most active phytoestrogen, and as they are rich in fiber they can be an incredible addition to your diet.</p><p>Almonds can be added to your recipes or can be eaten raw to get their benefits.</p><h3><span id="12_Spices_and_Herbs">12. Spices and Herbs</span></h3><p>Several herbs and spices are also rich in phytoestrogen. You can add herbs like parsley, thyme, anise seed and sage to your diet.</p><p>Also, the herbs like ginseng and primrose (available as oil) are also very helpful in increasing the estrogen levels in the body.</p><h3><span id="13_Peas">13. Peas</span></h3><p>Peas are enriched with phytoestrogens, apart from having high concentrations of iron, potassium, magnesium and some proteins.</p><p>Being a rich source of vitamin C, peas boost your immune system apart from increasing the levels of this imperative hormone in the body. Peas also help in protecting you from the mild symptoms and problems of menopause and after the menopause.</p><h3><span id="14_Beverages">14. Beverages</span></h3><p>The beverages, including the cranberry juice and orange juice followed by the green tea, provide your body the necessary phytoestrogens.</p><p>Fresh orange juice is also very helpful in fighting off mild UTIs.</p><h3><span id="15_Granola_Cereal">15. Granola Cereal</span></h3><p>Granola cereal is a mixture of the pumpkin seeds and flaxseed. It is enriched with natural phytoestrogens and offers many other health benefits too.</p><h3><span id="16_Fruits_and_Vegetables">16. Fruits and Vegetables</span></h3><p>There is an array of fruits and vegetables, which are enriched with phytoestrogen. You can make these fruits and vegetables an integral part of your daily diet to attain their benefits.</p><p>The fruits that contain phytoestrogens include papaya, pomegranate, plums, cherries, apples, and tomatoes.</p><p>The vegetables include soybeans, legumes, red beans, eggplants, yam, pumpkin, squash, potatoes, peppers, cucumber, carrots, and beetroot.</p><p>Now, you know that how to increase estrogen levels fast without any side effects, then, you can use include these dietary sources in your food to maintain the optimum levels of this imperative hormone.</p><h2><span id="Important_Points_To_Consider"><strong>Important Points To Consider?</strong></span></h2><p>Many health experts also link the optimum estrogen levels with the sexual characteristics of women such as breasts. That’s why the food items aimed to increase its levels are also termed as the “breast enhancement herbs”.</p><p>You must always consult your physician before consuming the foods for increasing the breast size. Raising the levels of this imperative hormone may help, but, you must always attempt to do it under your doctor’s care as too much of the estrogen may have negative impacts on your overall health.</p><p>The post <a href="https://www.easyhealthcaretips.com/foods-that-boost-estrogen-level/">Foods That boost Estrogen Level</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>Perks Of Using Organic Coconut Oil</title> <link>https://www.easyhealthcaretips.com/perks-of-using-organic-coconut-oil/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Sat, 13 Apr 2024 15:09:41 +0000</pubDate> <category><![CDATA[Beauty]]></category> <category><![CDATA[Diet & Nutrition]]></category> <category><![CDATA[Health Tips]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=502</guid> <description><![CDATA[<p>Some food items are termed as superfoods, as they can be used in multiple ways to enhance the overall well-being...</p><p>The post <a href="https://www.easyhealthcaretips.com/perks-of-using-organic-coconut-oil/">Perks Of Using Organic Coconut Oil</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Some food items are termed as superfoods, as they can be used in multiple ways to enhance the overall well-being including health, beauty, and hair. The coconut is one such food item and the benefits of organic coconut oil will completely stun you.</p><p>If you are wondering that how to use<a href="https://en.wikipedia.org/wiki/Coconut_oil"> coconut oil</a>, then it’s quite easy. Organic and virgin coconut oil can be consumed orally, and can also be applied topically for beauty and hair benefits. Also, it can be added to the teas, cooked food, and smoothies for gaining its benefits.</p><p>Organic coconut oil is exquisitely beneficial for skin and hair, and when you apply coconut oil on the face before bed regularly, you can notice a significant difference in your skin. It will become radiant, blemish free, and healthy.</p><h2><span id="What_Makes_Organic_Coconut_Oil_Tremendously_Healthy"><strong>What Makes Organic Coconut Oil Tremendously Healthy?</strong></span></h2><p>Although, organic coconut oil is comprised of 90% saturated fat, because of which it was demonized in the past. In fact, coconut oil is the richest natural sources of saturated fats.</p><p>But, the saturated fats in the coconut oil are completely harmless for our body, and on the flip side, offer astounding benefits for health, skin, and hair.</p><p>The saturated fats found in the coconut oil aren’t like the ones which are found in steak or cheese, which are not good for health.</p><p>Coconut oil contains the MCTs (Medium Chain Triglycerides), that are the fatty acids of the medium length, and being the fatty acids with medium length, they are metabolized differently.</p><p>From the digestive tract, the MCTs straightway to the liver, where they are used as a quick source of energy instead of being stored as fats in the body. The coconut oil’s fatty acid are also converted into ketones, which have highly therapeutic effects on the brain disorders such as Alzheimer’s Disease and Epilepsy.</p><p>The virgin Coconut oil is one of the best oils to cook food because it can withstand very high temperatures without any damage. So, when you switch your regular cooking oil with organic coconut oil, it starts improving your health.</p><p>The edible organic coconut oil is very nutritious and possesses “lauric acid”, a superior disease-fighting component. Coconut oil is also rich in minerals, vitamins, and fiber.</p><p>The best coconut oil is to use is organic, unprocessed extra virgin coconut oil, as it assures that the oil is unrefined, contains no genetically modified additives and no added chemicals.</p><h2><span id="What_Makes_Organic_Coconut_Oil_Different_From_Other_Saturated_Fats"><strong>What Makes Organic Coconut Oil Different From Other Saturated Fats?</strong></span></h2><p>Unlike the LCFAs (Long Chain Fatty Acids) which are found in abundance in the plant-based oils, the coconut oils’ MCFAs (Medium Chain Fatty Acids) are:</p><div class="highlight"><ul><li>Not readily stored as fat by the body</li><li>Easier to digest</li><li>Being smaller in size, allow easier cell permeability and thus, provides instant energy</li><li>Processes anti-fungal and anti-microbial properties</li><li>Processed by liver for direct conversion into energy</li></ul></div><h2><span id="Health_Benefits_of_Organic_Coconut_Oil"><strong>Health Benefits of Organic Coconut Oil</strong></span></h2><p>Organic coconut oil offers immense health benefits and regular consumption of this amazing oil can help you maintain good overall well-being.</p><p>Here are the top 12 ways in which organic coconut oil enhances our health.</p><h3><span id="1_Kills_The_Harmful_Microorganisms">1. Kills The Harmful Microorganisms</span></h3><p>The organic coconut oil possesses a high amount of 12-carbon lauric Acid, which upon digestion forms monolaurin.</p><p>Monolaurin along with lauric acid kills the harmful pathogens such as viruses, fungi, and bacteria in our body to keep us safe from the different ailments.</p><p>Organic coconut oil is known to kill Staphylococcus Aureus, a highly dangerous pathogen and the Candida Albicans yeast, which is amongst the common sources of the yeast infections in the humans.</p><h3><span id="2_Boosts_the_Immune_System">2. Boosts the Immune System</span></h3><p>As the organic coconut oil is rich in lauric acid, it efficaciously fights various types of bacteria, virus and fungi infections.</p><p>By checking the overgrowth of the harmful pathogens in the body, it boosts the immune system.</p><h3><span id="3_Prevents_High_Blood_Pressure_and_Heart_Diseases">3. Prevents High Blood Pressure and Heart Diseases</span></h3><p>As the organic coconut oil is rich in the natural saturated fats, it increases the HDL, the healthy cholesterol in the body and lowers down the accumulation of the bad cholesterol, that is LDL, by converting it into good cholesterol.</p><p>As it increases the HDL, the blood pressure gets regulated and the risk of the heart ailments becomes lower.</p><h3><span id="4_Improves_Brain_Function_and_Memory">4. Improves Brain Function and Memory</span></h3><p>As per a study published in the “Journal of Neurobiology of Aging,” in 2004, it has been concluded that the MCFAs contained in the organic coconut oil can improve the memory problems and the recall ability.</p><p>Also, the MCFAs are absorbed very easily by the body. They can be accessed in the brain without requiring the insulin, and thus, they fuel the brain cells efficiently while curing the damaged cells. That’s why organic coconut oil is effective in preventing and treating brain ailments such as Alzheimer’s disease.</p><h3><span id="5_Protects_the_Liver_and_Prevents_Kidney_Infections">5. Protects the Liver and Prevents Kidney Infections</span></h3><p>The organic coconut oil is known to heal the UTIs (Urinary Tract Infections) and other kidney infections. Coconut water is also very effective against the kidney infections and the kidney stones.</p><p>Th MCFAs present in the coconut oil act as the natural antibiotics, and thus, disrupt the lipid coatings on the bacteria which makes it easier to kill them.</p><p>Also, various studies show that the coconut oil protects the liver directly from the damage.</p><h3><span id="6_Treatment_of_Epilepsy_and_Seizures">6. Treatment of Epilepsy and Seizures</span></h3><p>The fatty acids in the organic coconut oil get transformed into ketones after digestion and these ketones help in treating an array of disorders including epilepsy.</p><p>One of the best known therapeutic applications of organic coconut oil is the reduction in the occurrence of seizures and treatment of drug-resistant epilepsy.</p><p>The MCTs in the organic coconut oil enhance the blood concentration of the ketones, resulting in a reduction in the occurrence of seizures in the epileptic children.</p><h3><span id="7_Suppresses_Hunger_and_Helps_in_Controlling_the_Calorie_Intake">7. Suppresses Hunger and Helps in Controlling the Calorie Intake</span></h3><p>One of the significant health benefits of the coconut oil is that it helps in suppressing the hunger.</p><p>As the MCFAs in the organic coconut oil are metabolized differently, it showcases an appetite reducing the effect. So, when you consume the coconut oil, it helps you eat fewer calories.</p><p>Over the long term, it exhibits the dramatic influence on the body weight and helps you reduce it.</p><h3><span id="8_Burns_the_harmful_Abdominal_Fat">8. Burns the harmful Abdominal Fat</span></h3><p>The organic coconut oil is very effective in reducing the belly fat, which lodges around the organs and the abdominal cavity.</p><p>Being associated with several diseases, the abdominal fat is considered as the most dangerous of all fats accumulated in the different parts of the body.</p><p>Coconut oil contains the caprylic acid and is rich in MCFAs, which speed up the fat breakdown in the body. Right after the consumption, the coconut oil is transformed into energy and it boosts the metabolism considerably resulting in faster weight loss.</p><h3><span id="9_Improves_Type_II_Diabetes">9. Improves Type II Diabetes</span></h3><p>When our body cells stop responding to insulin and the glucose in the blood doesn’t get transformed into energy, the cells are considered as insulin resistant.</p><p>As a result, our pancreas starts pumping out more insulin in order to compensate, but as the cells have become insulin resistant, it cannot be used by the body. Consequently, the amount of sugar in the blood keeps on increasing.</p><p>The MCFAs in the coconut oil help in balancing the insulin reactions in the cells and enhance a healthy digestive process. The coconut oil helps in taking off the strain from the pancreas and provides the body a constant source of energy which doesn’t depend on glucose. This way, coconut oil helps in improving and regulating the Type II diabetes.</p><h3><span id="10_Prevents_Osteoporosis">10. Prevents Osteoporosis</span></h3><p>The free radicals and the oxidative stress are the two major culprits behind the osteoporosis. As coconut oil is rich in antioxidants, it helps in fighting the free radicals in the body and naturally helps in preventing osteoporosis.</p><p>Coconut oil also increases the absorption of calcium in the gut, increases the bone volume and strengthens bone structure while decreasing the bone loss due to osteoporosis.</p><h3><span id="11_Prevents_Dandruff_and_Dry_Hair">11. Prevents Dandruff and Dry Hair</span></h3><p>The organic coconut oil is rich in the right fatty acids which not only help in preventing the dry hair but also cure dandruff.</p><p>Simply apply the coconut oil on your scalp about two – three hours before shampoo to get rid of all these hair problems. You can also keep the oil on your scalp overnight to condition your hair naturally.</p><h3><span id="12_Prevents_Aging">12. Prevents Aging</span></h3><p>With its antioxidant richness, the coconut oil slows down the aging and the appearance of fine lines.</p><p>It reduces the stress on the liver, and owing to the lowering of the oxidative stress, the process of aging slows down.</p><p>Apart from the aforementioned benefits, there are many other useful ways in which organic coconut oil can be used. You can utilize the goodness of the organic coconut oil for losing weight as well.</p><p>By replacing your regular oil with the virgin coconut oil for cooking, you can easily enhance the coconut oil weight loss by boosting your metabolism.</p><p>Moreover, if you are struggling with rough, lifeless and thin tresses, you can get benefits of coconut oil on hair by applying it regularly to the roots.</p><p>While using the coconut oil for its benefits, ensure that you are using the organic one, so that, its oral consumption does not harm your body. Also, check if the coconut oil is safe for oral consumption, as only the extra virgin and virgin are edible.</p><p>The post <a href="https://www.easyhealthcaretips.com/perks-of-using-organic-coconut-oil/">Perks Of Using Organic Coconut Oil</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>Hepatitis: Types, Symptoms and Treatment</title> <link>https://www.easyhealthcaretips.com/hepatitis-types-symptoms-and-treatment/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Sun, 07 Apr 2024 12:10:19 +0000</pubDate> <category><![CDATA[Health Tips]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=485</guid> <description><![CDATA[<p>Hepatitis is one of the liver diseases which can prove quite fatal if not noticed and treated well in time. A liver is...</p><p>The post <a href="https://www.easyhealthcaretips.com/hepatitis-types-symptoms-and-treatment/">Hepatitis: Types, Symptoms and Treatment</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Hepatitis is one of the liver diseases which can prove quite fatal if not noticed and treated well in time. A liver is a vital body and one of the most hardworking organs, that performs over 500 functions in the body.</p><p>Apart from making bile, breaking down food, aiding digestions, building proteins, processing nutrients, the liver removes harmful toxins from the body which can cause various diseases.</p><p>The liver is an extremely resilient organ and a majority of the cases of liver inflammation do not even come under the medical attention. But, in the event of serious liver inflammation, that is, Hepatitis, the functions performed by the liver can get badly affected and the hepatitis symptoms can be experienced.</p><p>If you are wondering that how do you get Hepatitis, then you must know there are a plethora of reasons varying from excessive intake of alcohol to unprotected sex, from viral infections to contaminated water that can cause the Hepatitis.</p><p>There are different types of <a href="https://www.nhs.uk/conditions/hepatitis/">Hepatitis</a>, and the causes for each one are different. For instance, the causes of hepatitis B will be different from that of one Hepatitis A, and that’s why the treatment of hepatitis also differs.</p><h2><span id="What_is_Hepatitis">What is Hepatitis?</span></h2><p>Hepatitis is a therapeutic condition characterized by the inflammation of the liver. There are many causes of hepatitis, including viral infections, autoimmunity syndrome, over consumption of alcohol, medications, drugs and certain toxins.</p><p>Depending on the causes, the Hepatitis has been segregated into different types, and Hepatitis B and C are the most common ones. Some of these causes are avoidable, and one can stay secure by making some lifestyle changes or through immunizations.</p><h2><span id="Types_of_Hepatitis">Types of Hepatitis</span></h2><p>There are 5 types of Hepatitis. These include:</p><h3><span id="1_Hepatitis_A">1. Hepatitis A</span></h3><p>Hepatitis A is contagious and is caused by the infection with the HAV (Hepatitis A Virus). It is commonly transmitted through the contaminated food or water. The food or water can get contaminated by the faeces of a person who is infected with Hepatitis A.</p><p>Hepatitis A is generally acute or short term, and in most of the cases is recovered by itself and many people don’t even realize that they are sick. It does not cause any long-term damage to the liver.</p><h3><span id="2_Hepatitis_B">2. Hepatitis B</span></h3><p>This is one of the serious forms of Hepatitis, and it is generally spread through the infectious body fluids, including semen or vaginal secretions or blood containing the Hepatitis B virus.</p><p>The people who indulge in drugs and use common syringes for it, are at a higher risk of Hepatitis B. Also, people who indulge in unsafe or unprotected sex with an infected partner can get Hepatitis B.</p><p>Most of the times, the virus causes mild illness and then gets better with time, but, some people who are not able to clear this virus from their body, are at a risk of long-term infection. Over the time, Hepatitis B can cause significant liver damage, liver cancer, and even liver failure.</p><p>But, the good news is that one can stay protected from hepatitis B virus through vaccination or immunization.</p><h3><span id="3_Hepatitis_C">3. Hepatitis C</span></h3><p>Hepatitis C is caused by HCV (Hepatitis C Virus), and it is also transmitted through the body fluids like semen or vaginal secretions or blood. Unprotected sexual contact, use of infected syringes or blood from an infected person can cause Hepatitis C.</p><p>It is one of the most common blood borne viral infections. Chronic Hepatitis C can result in liver cancer and liver failure. But, there are effective medical treatments available for the virus.</p><h3><span id="4_Hepatitis_D">4. Hepatitis D</span></h3><p>Hepatitis D, also known as “Delta Hepatitis” is caused by the HDV (Hepatitis D Virus) and any direct contact with the infected blood can cause this serious liver disease.</p><p>While it is quite a serious disease, but, it is rare as well. The HDV cannot multiply by itself in the body in the absence of HBV. So, Hepatitis D becomes serious when it is there in the body in conjunction with Hepatitis B.</p><h3><span id="5_Hepatitis_E">5. Hepatitis E</span></h3><p>Unlike other Hepatitis, the Hepatitis E is caused by HEV (Hepatitis E Virus) and is a waterborne disease. Typically, it is common in the areas with poor sanitation, and when people consume water contaminated by infected faecal matter.</p><h2><span id="Causes_of_Hepatitis">Causes of Hepatitis</span></h2><p>The various causes of Hepatitis include:</p><h3><span id="1_Infections_Through_Contaminated_Faecal_Matter">1. Infections Through Contaminated Faecal Matter</span></h3><p>In the areas where sanitation is a problem, there are high chances of Hepatitis infection. The Hepatitis is spread when the faecal matter of an infected person contaminates the food or water. The Hepatitis virus travels through the contaminated food or water, and causes infections in the people.</p><h3><span id="2_Alcohol_and_Toxins_Consumption">2. Alcohol and Toxins Consumption</span></h3><p>Consumption of regular alcohol is one of the habits that eventually weakens the liver, can potentially cause liver damage and is one of the common reasons behind liver inflammation.</p><p>The Hepatitis caused by the alcohol consumption is known as “Alcoholic Hepatitis”. It directly affects the liver cells and over the time, causes permanent damage to the liver.</p><p>The liver disease caused by excessive alcohol consumption is known as “Cirrhosis of Liver”, and is characterized by the scarring and thickening of the liver. Apart from the alcohol overdose and overuse of medications, or exposure to poisonous substances can also cause Hepatitis.</p><h3><span id="3_Autoimmune_System_Response">3. Autoimmune System Response</span></h3><p>In some of the cases, our immune system starts considering as a harmful object for the body, and in order to protect us, starts attacking the liver. As a result, the liver becomes inflamed and the functions performed by liver get affected.</p><p>It is more common in women as compared to men. This type of Hepatitis is again classified into two categories:</p><p>Type 1 Autoimmune Hepatitis – It affects both males and females of all ages.</p><p>Type 2 Autoimmune Hepatitis – It only affects young women and girls, and is quite rare.</p><h3><span id="4_Other_Causes">4. Other Causes</span></h3><p>The Hepatitis B, D, and C are generally caused when one gets in contact with the body fluids of the infected person, like having sex with an infected person, using common syringes for drugs, sharing razors, getting in contact with the blood of the infected person or sharing toothbrushes.</p><h2><span id="Major_Symptoms_of_Hepatitis">Major Symptoms of Hepatitis</span></h2><p>Though, some symptoms in all types of Hepatitis are common, and these include:</p><ul><li>Signs of flu-like fatigue, body ache, and fever</li><li>Unexplained weight loss</li><li>Loss of appetite</li><li>Pale colored stools</li><li>Dark yellow urine</li><li>Jaundice that involved yellowing of eyes and skin</li></ul><p>Apart from these common symptoms, there are some individual symptoms of each type of Hepatitis as well.</p><h3><span id="1_Hepatitis_ASymptoms">1. Hepatitis A Symptoms</span></h3><ul><li>Extreme fatigue and body aches</li><li>Muscle Aches</li><li>Nausea and vomiting</li><li>Clay coloured stools</li></ul><p>One can notice these symptoms generally after 15 days of the infection, and these symptoms may continue up to 50 days.</p><h3><span id="2_Hepatitis_B_and_DSymptoms">2. Hepatitis B and D Symptoms</span></h3><ul><li>Extreme weakness in body</li><li>A headache and joint pain</li><li>Dark stools (tan coloured)</li><li>Abdominal discomfort</li></ul><p>These symptoms can be noticed between 1 – 4 months of the infection, and the sooner you get diagnosed, the easier it becomes to treat the infection. If Hepatitis B is not treated well in time, it can cause further health complications and even cause further infection by developing into HDV.</p><h3><span id="3_Hepatitis_CSymptoms">3. Hepatitis C Symptoms</span></h3><ul><li>Abdominal discomfort</li><li>Nausea</li><li>Itching Skin</li><li>Joint Pain</li></ul><p>These symptoms can be noticed between two weeks – six months of the infection.</p><h3><span id="4_Hepatitis_ESymptoms">4. Hepatitis E Symptoms</span></h3><p>Hepatitis E, which is a water-borne disease, can generally be identified through symptoms like acute liver failure, nausea, vomiting and liver enlargement.</p><h2><span id="Diagnosis_of_Hepatitis">Diagnosis of Hepatitis</span></h2><p>In most of the cases, the chronic Hepatitis quietly attacks the liver, and it may not cause any symptoms. It keeps on slowly and gradually affecting the liver.</p><p>Unless the infection is diagnosed and treated, it will eventually become the cause of serious liver diseases and liver damage. There are blood tests which can be performed to determine that whether you have viral Hepatitis infection or not.</p><h2><span id="Medical_Tests_Which_Need_To_Be_Performed_For_Diagnosing_Hepatitis">Medical Tests Which Need To Be Performed For Diagnosing Hepatitis</span></h2><h3><span id="1_Blood_Tests">1. Blood Tests</span></h3><p>Blood tests can help in revealing that whether you are suffering from a type of Hepatitis or not. The presence of certain types of foreign bodies and toxins indicates the presence of virus causing Hepatitis.</p><h3><span id="2_Liver_Function_Test">2. Liver Function Test</span></h3><p>This test evaluates that whether the liver is functioning normally, and clearing the proteins, enzymes and blood waste that is not required by the body or not. If the enzyme levels are found high in the test, it indicates that your liver is inflamed and is getting damaged.</p><h3><span id="3_Imaging_Tests">3. Imaging Tests</span></h3><p>The ultrasound of the abdominal region provides the images of the various organs located in this area. Any build-up of the fluids in the abdominal region indicates the enlargement or inflammation of the liver.</p><h3><span id="4_Liver_Biopsy">4. Liver Biopsy</span></h3><p>It is an invasive procedure in which a tissue of your liver is taken as a sample with the help of a needle and is used the close investigation to find out that whether your liver in inflamed or not, and whether you have an infection or not. This is one of the best tests for the most accurate results.</p><h2><span id="Treatment_of_the_Hepatitis">Treatment of the Hepatitis</span></h2><h3>Hepatitis A Treatment</h3><p>There is no medicine required to cure Hepatitis A, and our body clears the HAV virus on its own. The maximum time that may be taken by our body to get rid of the HAV virus is 6 months, and thus, one needs to take care of the symptoms of the virus during this period.</p><p>If you are feeling nausea and vomiting, your doctor will suggest you to make some dietary changes so that you can easily digest the food that you are eating.</p><h4>What should you do when you are diagnosed with Hepatitis A?</h4><ul><li>Take as much rest as you can</li><li>Break your meal into smaller parts to digest easily</li><li>Switch to foods that don’t cause nausea or vomiting</li><li>Include more liquids in your diet like fresh sugar-free juices and milk</li><li>Don’t consume any medicines which aren’t recommended by doctors</li><li>Stay light on medicines</li><li>Don’t consume alcohol</li></ul><h3>Hepatitis B Treatment</h3><p>The acute conditions (which don’t last for very long) can easily be treated with the help of apt antiviral medications.</p><h4>What should you do when you are diagnosed with acute Hepatitis B?</h4><ul><li>Take as much rest as you can</li><li>Break your meal into smaller parts to digest easily</li><li>Switch to foods that don’t cause nausea or vomiting</li><li>Include more liquids in your diet like fresh sugar-free juices and milk</li><li>Don’t consume any medicines which aren’t recommended by doctors</li><li>Stay light on medicines</li></ul><p>The chronic Hepatitis B can be more serious and will require regular medications and monitoring. If the medications are effective in killing the virus, then you need not to worry.</p><p>Otherwise, it may lead to liver damage, and you will require medication to control the liver damage as well. In the most serious cases, patients might have to undergo a liver transplant as well.</p><p>Also, an immunization or vaccination can prevent the occurrence of Hepatitis B, and even if it occurs, it will be very mild. So, if you haven’t taken his vaccination yet, then you must do it immediately.</p><h3>Hepatitis C Treatment</h3><p>Whether it is acute Hepatitis C or the chronic one, both can be cured with the help of antiviral drugs. However, the medicine completely depends on the type of Hepatitis C (acute or chronic), the genetic makeup of the Hepatitis C Virus’ cell, any other medical condition in the body and the extent to which the liver has been damaged.</p><p>The prescribed medications are strong and thus, can have some side effects. In the most serious cases, patients might have to undergo a liver transplant as well, but, a transplant is not the permanent solution, as the infection might reoccur.</p><h3>Hepatitis D Treatment</h3><p>Hepatitis D is not very dangerous unless it is accompanied by Hepatitis B. In serious cases of Hepatitis D, the doctors recommend “Intron A” injections for longer periods, up to 12 months.</p><p>These antiviral injections ensure that the virus does not spread and cause further damage to the liver. Even when the virus is gone, you are suggested to take vital precautions to avoid any infection in the future.</p><p>Again, in extreme cases, liver transplantation may be suggested. Also, one should completely avoid alcohol after being diagnosed by Hepatitis D, as it may damage the liver and accelerate the process of liver damage.</p><h3>Hepatitis E Treatment</h3><p>In cases of acute infection, you don’t require a treatment. Only you would be required to consume a lot of healthy fluids, avoid alcohol and make some dietary changes to avoid nausea or vomiting.</p><p>In serious cases, “Ribavirin” is prescribed to enhance the liver function, but, pregnant women should not take this medication.</p><h3>Alcoholic Hepatitis Treatment</h3><p>In this type of Hepatitis, you are required to completely avoid alcohol, and your doctor will prescribe anti-inflammatory medicines along with corticosteroids.</p><p>The damage caused by alcohol to the liver is irreparable, but, some natural liver friendly foods can help. Again, in extreme cases, liver transplantation may be suggested.</p><h3>Autoimmune Hepatitis Treatment</h3><p>This is one of the most serious types of Hepatitis, and doctors often recommend the medications to slow down the progression of the disease and lower down the immune system activity, so that, it does not attack the liver. The medications are required to be carefully controlled to avoid any side-effects.</p><p>But, if the medications aren’t able to control the Hepatitis and the damage becomes irreparable, then, doctors have to suggest a liver transplant.</p><h2>Conclusion</h2><p>Now, that you know that what causes Hepatitis, you should take complete care of your liver, and should avoid the avoidable causes to ensure that your liver functions normally and you stay healthy.</p><p>To avoid Hepatitis A and E, you must maintain complete hygiene, should not drink local unfiltered water and stay away from the shellfish and oysters which are either undercooked or raw.</p><p>To prevent Hepatitis B, C, and D, avoid unprotected sex, don’t share the drug needles, do not touch any spilled blood, don’t share razors and never use someone else’s toothbrush.</p><p>A Healthy Liver Is Vital For Disease Free Life!!!!</p><p>The post <a href="https://www.easyhealthcaretips.com/hepatitis-types-symptoms-and-treatment/">Hepatitis: Types, Symptoms and Treatment</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>Health Benefits Of Kiwi Fruit</title> <link>https://www.easyhealthcaretips.com/health-benefits-of-kiwi-fruit/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Sun, 31 Mar 2024 11:46:42 +0000</pubDate> <category><![CDATA[Diet & Nutrition]]></category> <category><![CDATA[Health Tips]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=466</guid> <description><![CDATA[<p>The small, citrusy and squishy Kiwis are a powerhouse of nutrition. It possesses the best vitamins and minerals which not only enhance...</p><p>The post <a href="https://www.easyhealthcaretips.com/health-benefits-of-kiwi-fruit/">Health Benefits Of Kiwi Fruit</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>The small, citrusy and squishy Kiwis are a powerhouse of nutrition. It possesses the best vitamins and minerals which not only enhance your health but also give you beautiful and nourished skin. There are immense kiwi fruit benefits for skin and health which make it a mandatory addition to your diet.</p><p>Named after the national bird of New Zealand, Kiwi, this astounding fruit is native to China and was originally called as the Chinese Gooseberry. Only after its commercial farming started in New Zealand, this fruit got its new name – Kiwi.</p><p>The health benefits of <a href="https://en.wikipedia.org/wiki/Kiwifruit">Kiwi fruit</a> are a result of its antioxidants, vitamins, minerals and fiber richness. The bright green color and the small black seeds make Kiwi a unique fruit with surprising nutritional value.</p><p>Owing to the high concentration of fiber and Vitamin C, it aids our body in multiple ways. The kiwi fruit benefits for weight loss are not just surprising but, highly impressive as well. One can eat a kiwi in many ways to lose weight and inches from the waist.</p><h2><span id="Nutritional_Value_Of_Kiwi">Nutritional Value Of Kiwi</span></h2><p>This bright green fruit not only looks unconventional but, also stores a big treasure of the nutritional surprises.</p><p>Kiwi is a rich source of healthy carbohydrates, which are majorly comprised of simple sugars like glucose and fructose. But, the GI (Glycemic Index) of kiwi is not very high and thus, people with diabetes can also eat it in moderation.</p><p>Kiwi also possesses fiber, and there are both types of fiber present in it – soluble (pectin) and insoluble (hemicellulose and lignin). The fiber in Kiwi promotes the digestive health.</p><p>Vitamins are also present in abundance in Kiwi, and it is one of the best sources of Vitamin C. The concentration of Vitamin C in this wonder fruit is even higher than the oranges. Apart from Vitamin C, it has Vitamin K1 which promotes bone health, Vitamin E, and Folate.</p><p>Kiwifruit is also a big powerhouse of healthy antioxidants which help in fighting the oxidative stress that1 badly affects the cells in the body.</p><p>Kiwi possesses a high concentration of “Quercetin” a polyphenol antioxidant, which significantly reduces the risk of cancer and heart ailments.</p><p>It is also enriched with carotenoid antioxidants known as “Lutein” which promote the eye health.</p><p>Kiwi is also rich in the enzyme called “Actinidin” which helps in breaking down the proteins and improving protein digestion.</p><p>A fresh, large peeled kiwi can provide the following nutrients while filling you up with just 56 calories.</p><ul><li>13 gm carbohydrates</li><li>7 gm fiber</li><li>1 gm protein</li><li>5 gm fat</li><li>284 mg potassium</li><li>4 mg Vitamin C</li><li>3 mg Vitamin E</li><li>1 mg copper</li><li>7 micrograms Vitamin K</li><li>7 micrograms folate</li></ul><h2><span id="Health_Benefits_of_Kiwi_Fruit">Health Benefits of Kiwi Fruit</span></h2><h3><span id="1_Aids_Digestion">1. Aids Digestion</span></h3><p>The raw kiwi possesses actinidin, which is a protein dissolving enzyme that helps in digesting the meals while breaking down the proteins.</p><p>Also, it is rich in fiber that helps in maintaining normal bowel movements and reducing the complications pertaining to irritable bowels movement.</p><p>The soluble fiber in the Kiwi gets fermented in the gut and promotes the growth of the good bacteria. These bacteria are capable of producing the short chain fatty acids like butyrate, which improve the colon health and even cut down the risk of colon cancer.</p><h3><span id="2_Protects_the_DNA">2. Protects the DNA</span></h3><p>This wonder fruit is abundantly rich in Vitamin C, and a medium sized kiwi can satisfy 75% of our daily requirement of Vitamin C. It even possesses stronger antioxidant qualities when compared with grapefruit, oranges, and lemons.</p><p>A study conducted by the Hotten, Horska, and Collins exhibited that Kiwi possesses a unique combination of the different antioxidants, which are capable of protecting the cell DNA from the oxidative damage. There are many experts who even suggest that this can significantly prevent some types of cancer.</p><p>The kiwi is rich in an array of phenolic components and carotenoids along with any other antioxidants which promote overall good health. It also cuts down the risk of inflammatory diseases.</p><h3><span id="3_Enhances_Cardiovascular_Health">3. Enhances Cardiovascular Health</span></h3><p>Apart from Vitamin C, kiwi also possesses high amounts of protective polyphenols, potassium, and vitamin E. All these contribute to the cardiovascular health.</p><p>A recent study shows that this amazing fruit exhibits some eccentric inhibitory activities which reduce the triglycerides in the blood. The fibrinolytic effect of this wonder fruit reduces the risk of the cardiovascular disorders like atherosclerosis.</p><p>Another study suggests that consuming a couple of kiwis on the regular basis helps in reducing the risk of blood clotting and the platelet aggression response.</p><p>Kiwis also reduce the blood pressure and have a blood thinning effect. It also improves the blood at the profile while increasing the levels of HDL, that is, the good cholesterol.</p><h3><span id="4_Beneficial_in_Pregnancy">4. Beneficial in Pregnancy</span></h3><p>As the kiwi possesses natural folate, it is one of the best fruits for the pregnant women. Folate is required to support the healthy growth of the child.</p><p>Folate supports cognitive growth and brain development in the unborn children while preventing the occurrence of the neural tube defects.</p><p>Also, as it is rich in various antioxidants, flavonoids, vitamins, and minerals, it improves the overall health of both mother and the child.</p><h3><span id="5_Induces_Sleep">5. Induces Sleep</span></h3><p>Kiwi is one of the best natural sources of “Serotonin” which promotes better and deeper sleep. Consuming a couple of Kiwis not only improve the capability to fall asleep but also enhance the total sleep time.</p><p>Various flavonoids like epicatechin, catechin, rutin, quercetin, and naringenin, which are packed inside this wonderful fruit which is considered the plant based sedative agents which can induce sleep.</p><p>In fact, the peel of kiwi which we discard is used by the sleeping pills manufacturers to develop natural sleeping aids.</p><h3><span id="6_Prevents_Macular_Degeneration">6. Prevents Macular Degeneration</span></h3><p>Kiwi is rich in Vitamin C which is known to possess proven capabilities for enhancing the eye health and reducing the risk of macular degeneration.</p><p>Apart from Vitamin C, the phytochemicals like zeaxanthin and lutein and Vitamin A present in this incredible fruit are among the critical components which reside in our eyes.</p><p>These healthful components protect the eyes from age induced vision problems, vision destroying disorders, macular degeneration, and cataracts.</p><h3><span id="7_Control_Blood_Sugar_Levels">7. Control Blood Sugar Levels</span></h3><p>Kiwis are naturally low in glycemic index, and thus, its one of the best fruits to consume if you are suffering from diabetes.</p><p>Regular consumption of one or two medium sized kiwis helps in adipogenesis regulation which is vital for the prevention of diabetes. The dysfunction of the adipose tissue the body can result in insulin resistance and higher levels of blood sugar.</p><h3><span id="8_Fights_Against_Seasonal_Infections">8. Fights Against Seasonal Infections</span></h3><p>The anti-fungal and anti-microbial qualities of Kiwi enable it to regulate the adaptive and innate immune system which is critical for the body’s normal functioning. It is also very effective in fighting against the seasonal allergies and infections.</p><p>The extracts of this wonder fruit are k won to exhibit the bacteriostatic actions against an array of pathogens including Streptococcus pyogenes and Staphylococcus aureus.</p><p>Kiwi can also reduce the symptoms of cold and flu as well as the upper respiratory tract infections due to its high concentration of Vitamin C.</p><h3>9. Enhances The Iron Absorption In the Body</h3><p>One of the most amazing health benefits of kiwi is that it improves the absorption of iron in the body. The richness of many phytochemicals and Vitamin C prevent the disorders caused by iron deficiency and improve the status iron in the body.</p><p>When kiwi is consumed along with the morning breakfast, it enhances the levels of iron in the body significantly.</p><h3><span id="10_Rejuvenates_the_Skin">10. Rejuvenates the Skin</span></h3><p>The presence of the skin friendly nutrients in Kiwi like Vitamin C, Vitamin A, and Vitamin E along with antioxidants help in rejuvenating the skin.</p><p>The dietary fiber in the kiwi cures constipation and thus, helps the body to get rid of the toxins present in the body while preventing their accumulation.</p><h4>What to do?</h4><p>You can use the kiwi and avocado face pack to enhance the glow and smoothness of the skin. Mix the pulp of one kiwi and half avocado with one teaspoon of honey. Apply it on your skin for 15 – 20 minutes, and it off with cold water to get rejuvenated skin.</p><h3><span id="11_Prevents_Premature_Aging_Of_the_Skin">11. Prevents Premature Aging Of the Skin</span></h3><p>Vitamin C, which is present in abundance in kiwi is one of the best antioxidants for the skin. It not only protects the skin from getting damaged but also cures the damage caused by the harmful UV rays of the sun. Also, Vitamin C boosts the production of collagen, which keeps the skin firm, youthful and supple.</p><p>The Vitamin E present in the skin keeps it moisturized, hydrated and supple. Also, enhances the regeneration of the skin cells.</p><p>You can regularly eat this amazing fruit to gain its anti-aging benefits and can also apply its pulp mixed with a little honey on the skin to provide the vital nutrients directly to the skin. It twice a week for the best results.</p><h3><span id="12_Prevents_Skin_Diseases">12. Prevents Skin Diseases</span></h3><p>The antioxidants and the omega-3 fatty acids present in the kiwi protect the skin from various disease and also significantly reduce the risk of skin cancer.</p><p>It also aids in maintaining healthy cell membranes.</p><h3><span id="13_Reduces_Acne">13. Reduces Acne</span></h3><p>One of the biggest reasons of acne is the extra production of the sebum of the skin. The acne causing bacteria feed on sebum and result in the increased acne.</p><p>Kiwi is one of the best skin friendly fruits which can effectively control the production of sebum and thus, help in reducing the greasiness, blackhead spots, and stickiness on the skin.</p><p>To reduce the production of sebum, mix the pulp of one kiwi with one tablespoon of lemon juice and massage it on the face. Leave it for 15 – 20 minutes, and then wash it off with cold water. Do it twice a week for the best results.</p><h2>Conclusion</h2><p>The aforementioned kiwi fruit health benefits signify that why it is important to eat kiwi daily. The women can also eat the kiwi fruit in pregnancy to get the vitamins and minerals needed to support the health of the fetus.</p><p>If you have never tried the Kiwi before, you must straight away head to the grocery store now and buy it today. It will simply improve your skin, your hair and your health in the most unconventional ways.</p><p>The post <a href="https://www.easyhealthcaretips.com/health-benefits-of-kiwi-fruit/">Health Benefits Of Kiwi Fruit</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>How Sleep Affects Working Out – How Rest Impacts Exercise</title> <link>https://www.easyhealthcaretips.com/how-sleep-affects-working-out-how-rest-impacts-exercise/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Mon, 25 Mar 2024 13:13:10 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[Rest Impacts Exercise]]></category> <category><![CDATA[Sleep impacts exercise]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=889</guid> <description><![CDATA[<p>You’ve probably noticed that a lack of sleep negatively impacts your strength and stamina during exercise. Something else you might...</p><p>The post <a href="https://www.easyhealthcaretips.com/how-sleep-affects-working-out-how-rest-impacts-exercise/">How Sleep Affects Working Out – How Rest Impacts Exercise</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p><em>You’ve probably noticed that a lack of sleep negatively impacts your strength and stamina during exercise. Something else you might have noticed is a lack of sleep impacts recovery, with your body taking longer to heal.</em></p><p>No, you aren’t going mad – the effects are real!</p><p>Even if you eat well and don’t overtrain, poor sleep can impact your performance at the gym and stunt your progress. But why?</p><h2><strong>How does sleep affect working out?</strong></h2><p>Sleep impacts exercise because sleep is the only time your brain and body recover from the previous day’s activities.</p><p>During sleep, your body produces human growth hormone (HGH), which is responsible for growing new tissue in the body. Sleep also releases protein-building amino acids responsible for muscle growth and recovery.</p><p>Also Read: <a href="https://www.easyhealthcaretips.com/how-to-recover-from-an-ankle-injury/" target="_blank" rel="noopener"><em><strong>How to Recover from an Ankle Injury</strong></em></a></p><p>The big reason why a lack of sleep impacts working out is that sleep removes toxins from the central nervous system. Strength training is adversely impacted if these toxins are not removed during sleep.</p><p>Another way rest impacts exercise is motivation. You are more likely to work out harder and faster when your body is fully energised.</p><h3><strong>Performance </strong></h3><p>Poor quality sleep impacts exercise performance, and sleep is necessary to heal your muscles and refresh your central nervous system. If you don’t sleep well, you will notice a reduction in performance across all activities.</p><h3><strong>Cardio and stamina </strong></h3><p> </p><p><img decoding="async" class="aligncenter size-full wp-image-890" src="https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/sleep-deprived-runners.jpg" alt="sleep deprived runners" width="601" height="401" data-full="https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/sleep-deprived-runners.jpg" data-full-size="601x401" srcset="https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/sleep-deprived-runners.jpg 601w, https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/sleep-deprived-runners-300x200.jpg 300w" sizes="(max-width: 601px) 100vw, 601px" /></p><p>Cardio and stamina suffer from a lack of sleep. <a href="https://pubmed.ncbi.nlm.nih.gov/34711770/" target="_blank" rel="noopener">In this study</a>, sleep-deprived runners ran a lot slower and found it a lot harder than regular runners. A lack of sleep makes you feel tired earlier in exercise and makes it harder to keep going.</p><h3><strong>Rest and recovery </strong></h3><p>A lack of sleep slows down recovery, reducing the number of days you can work out at a high intensity. Because recovery is slower, you are also at a higher risk of injury. Without sleep, your body can’t heal itself.</p><h3><strong>Motivation</strong></h3><p>One of the side effects of poor sleep is a lack of motivation to work out, often because of tiredness and fatigue. Additionally, you are more likely to end sessions early, skip exercises and take additional recovery days.</p><h3><strong>Diet</strong></h3><p>A lack of sleep makes you more likely to reach for sugary quick-win snacks and drinks that give you lots of energy for a short burst. You are less likely to stick to your diet, reducing your performance during exercise.</p><h2><strong>How to sleep better to boost your workouts </strong></h2><p><img decoding="async" class="aligncenter size-full wp-image-891" src="https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/boost-your-workouts.jpg" alt="boost your workouts" width="601" height="317" data-full="https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/boost-your-workouts.jpg" data-full-size="601x317" srcset="https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/boost-your-workouts.jpg 601w, https://www.easyhealthcaretips.com/wp-content/uploads/2022/02/boost-your-workouts-300x158.jpg 300w" sizes="(max-width: 601px) 100vw, 601px" /></p><p>Now you know how important sleep is to exercise, you’re probably wondering what you can do to <a href="https://www.bedstar.co.uk/sleep-talk/10-tips-for-better-sleep-at-night.html" target="_blank" rel="noopener">sleep better</a>. Here are some practical tips:</p><ul><li>Avoid caffeine six hours before bedtime. <a href="https://jcsm.aasm.org/doi/10.5664/jcsm.3170" target="_blank" rel="noopener">This study</a> found that caffeine consumed within six hours of sleep is highly disruptive.</li><li>Avoid sugary snacks at least two hours before bedtime. Sugary snacks spike blood sugar levels during sleep, which can wake you from a deep sleep.</li><li>Get a comfortable mattress. A mattress that supports your primary sleeping position (side, front, back) will stop you from tossing and turning.</li><li>Wind down. Have a bath, turn off the TV, meditate, read a book. Winding down will reduce your stress levels and slow your breathing.</li><li>Go to <a href="https://www.bedstar.co.uk/" target="_blank" rel="noopener">bed</a> at the same time every night. This will help you get enough sleep and put you into a routine.</li><li>Wake up at the same time every morning. This is the best trick in the book to reset your body clock and create a healthy sleep cycle.</li></ul><p><strong>Aim for 7-9 hours of sleep per night </strong></p><p>Most adults need between seven and nine hours of sleep per night. Some adults can make do with six hours, but this end of the scale is thin. With 7, 8, or 9 hours of sleep, your body has all the time it needs to stay healthy.</p><p>Also Read: <a href="https://www.easyhealthcaretips.com/is-indoor-running-good-for-toning-legs/" target="_blank" rel="noopener"><em><strong>Is Indoor Running Good for Toning Legs?</strong></em></a></p><p>A night of poor sleep will affect your workout the next day, but not in the long term. If you have a long-term sleeping problem, this will impact your health and fitness. Be sure to speak to your GP about any chronic sleep problems.</p><p>The post <a href="https://www.easyhealthcaretips.com/how-sleep-affects-working-out-how-rest-impacts-exercise/">How Sleep Affects Working Out – How Rest Impacts Exercise</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>How to Lose Weight Without Fad Diets</title> <link>https://www.easyhealthcaretips.com/how-to-lose-weight-without-fad-diets/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Tue, 19 Mar 2024 12:36:46 +0000</pubDate> <category><![CDATA[Beauty]]></category> <category><![CDATA[Diet & Nutrition]]></category> <category><![CDATA[Health Tips]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=508</guid> <description><![CDATA[<p>“How to lose weight without diet or exercise” this is one of the most common questions that continuously pops into...</p><p>The post <a href="https://www.easyhealthcaretips.com/how-to-lose-weight-without-fad-diets/">How to Lose Weight Without Fad Diets</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>“How to lose weight without diet or exercise” this is one of the most common questions that continuously pops into our head when we start gaining some pounds or develop belly fat around our waist.</p><p>One of the biggest and most common problems with which many people are struggling these days is <a href="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight">obesity</a> and belly fat. Our sedentary lifestyle, unhealthy eating habits, stress, irregular sleep patterns and busy schedules are highly responsible for the problem of obesity which is affecting the people all across the globe.</p><p>These days, it’s pretty convenient to do everything. You can use your car to reach anywhere and that’s why people have started walking less. The food can be easily be ordered from outside, and that’s why many people indulge in junk or fast food. Our lives have become very busy, and that’s how the level of physical activity has decreased. All these lead to weight gain.</p><p>Since most of us are either short of time or don’t want to indulge in the strenuous workouts, we, look for no diet weight loss tricks.</p><p>Well, there are some tips, tricks, and home remedies to lose weight fast without exercise. You don’t need to starve yourself or lift heavy weights at gyms and still, can lose weight.</p><p>So, if you want to lose belly fat without diet or exercise, you can easily do that at home just by making a few changes in your lifestyle and indulging in some simple activities.</p><p>But, before checking that what are the best ways for weight loss at home, let’s understand that why weight loss is important when does our body loses weight and what is the science behind the weight loss.</p><h2><span id="Why_Weight_Loss_Is_Important"><strong>Why Weight Loss Is Important?</strong></span></h2><p>When one puts on excessive weight, that condition is known as obesity. Obesity is considered as one of the health ailments and a risk factor, which can lead to many other serious health problems.</p><p>Obesity can increase the risk of following health troubles significantly:</p><ul><li>Type II Diabetes</li><li>Cardiovascular problems like high cholesterol and atherosclerosis</li><li>Heart failure and heart attack</li><li>Blood clots and poor circulation</li><li>Respiratory problems</li><li>Kidney problems, including kidney cancer</li><li>Arthritis’ and lower back pain</li><li>Muscle and Joint Pains</li><li>Infertility and prostate cancer in men</li><li>Reproductive issues in women</li><li>Vitamin D and certain minerals’ deficiency</li><li>Pancreatic cancer</li><li>Gastrointestinal problems like reflux disease, colon cancer, fatty liver disease</li><li>Liver cancer and gallstones</li><li>Psychological problems like anxiety and depression</li><li>Neurological issues like stroke, diabetic neuropathy</li></ul><p>Owing to the risk of these diseases, it’s important to lose weight so that the risk of developing the aforementioned ailments can be minimized.</p><h2><span id="When_and_How_Does_Our_Body_Lose_Weight"><strong>When and How Does Our Body Lose Weight?</strong></span></h2><p>When a calorie deficit is created in our body, we start losing weight.</p><p>Most of the macro nutrients which we eat provide our energy in the form of calories. These include fats, carbohydrates, proteins, etc. when we eat food, it is considered as fuel by our body and is converted into energy to carry out the day to day tasks.</p><p>Most of the energy is derived from the carbohydrates and fats. But, when we eat the carbohydrates or fats more than the required amount, these are stored in the body as fats for later use. Over the time, this fat starts accumulating in the body, and especially around the tummy area.</p><p>Now, the best way to lose weight without exercise or diet, or with exercise is to create a situation where our body can get rid of this accumulated fat. One of the ways is to create a calorie deficit.</p><p>The calorie deficit can be created by consuming less calories and burning more. When we burn more calories than we consume, then our body starts breaking down the stored fat with the help of a series of complex metabolic pathways.</p><p>The energy liberated due to the breakdown of stored fat is used by the energy and the other byproducts are expelled in the form of urine and sweat. We also exhale the burnt fat out in the form of carbon dioxide with the help of our lungs.</p><h2><span id="Best_Ways_To_Lose_Weight_Without_Diet_Or_Exercise"><strong>Best Ways To Lose Weight Without Diet Or Exercise</strong></span></h2><h3><span id="1_Reduce_Your_Plates_Size"><strong>1. Reduce Your Plate’s Size</strong></span></h3><p>One of the best ways to reduce the weight without diet or exercise is by reducing the amount of food that you consume. If you use an 11 or 12-inch plate, try to reduce the size of the plate.</p><p>Instead of a bigger plate, if you use a 9 or 10-inch plate, the size of the servings which you take will automatically reduce. Some specialists, even suggest that reducing the plate size by 1 or 2 inches can help in the cutting of the size of servings by a whopping 23%.</p><p>If you would eat less, your calorie intake will come down and thus, you will stop putting on more weight and will even start losing it.</p><h3><span id="2_Cool_Off_Your_Room"><strong>2. Cool Off Your Room</strong></span></h3><p>This trick involves nothing more than turning your thermostat a few degrees down. Turn your heater down and let your room’s temperature come down by 2 – 4 degrees.</p><p>When our surroundings cool down, a particular type of body fat gets activated which actually burns calories. Adults mostly have white fat while infants primarily have brown fat. This brown fat is known to burn calories to generate heat in the body in order to combat the cold temperature.</p><p>Some researchers have now found out that when our body experiences cooler temperatures, some of the stored white fat in our body starts getting converted into the brown fat which starts burning calories.</p><p>Don’t freeze yourself, simply reduce the average temperature of your room by up to 3 – 4 degrees.</p><h3><span id="3_Dont_Store_Unhealthy_Food_In_Your_Home"><strong>3. Don’t Store Unhealthy </strong><strong>Food</strong><strong> In Your Home</strong></span></h3><p>As they say, out of sight is out of mind. This goes well for the food too. When the unhealthy food is not easily accessible, there are high chances that you will eat it less.</p><p>Try not to purchase unhealthy and fried snacks, aerated drinks, and sugar rich fruit juices, and even if you purchase, don’t keep them in a place where you can easily see them. Instead, keep healthy foods like fruits near your sight and within easy reach.</p><p>One of the recent studies on weight loss concluded that if the unhealthy and high-calorie foods or snacks can easily be seen or accessed in the home, the people tend to eat more and weigh higher.</p><h3><span id="4_Drink_More_Water"><strong>4. Drink More Water</strong></span></h3><p>Nothing can be as helpful for weight loss as water is. Water accelerates the metabolism, which is the natural body process in which food is broken to release energy. When your body stays hydrated, it performs all the natural processes with greater efficiency.</p><p>If all your food is converted into energy, your body will have nothing to store as fat. Moreover, water helps in releasing the toxins from the body, some of which, slow down the rate of metabolism.</p><p>Furthermore, when you drink water before a meal, it helps you to eat less food and thus, your calorie intake decreases.</p><h3><span id="5_Eat_Negative_Calorie_Foods"><strong>5. Eat Negative Calorie Foods</strong></span></h3><p>Yes, there are some foods items which are considered as the negative calorie foods. The reason behind this is, the number of calories which these foods provide is less than the calories required to digest them.</p><p>So, when you eat the negative calorie foods like apple, citrus fruits, celeries, cucumbers etc. your body is required to put in some energy from its inert stores to digest these foods. As a result, instead of giving your body the calories, these foods, instead, consume them.</p><h3><span id="6_Never_Skip_Breakfast"><strong>6. Never Skip Breakfast</strong></span></h3><p>One of the ground rules of losing the weight has been to never skip the breakfast. Breakfast is the most important meal of the day and if your goal is to lose weight without diet or exercise, it can be your best tool.</p><p>When you have breakfast in the morning, it kicks start your metabolism, and as a result, you keep on burning the calories at a fast pace throughout the day.</p><p>Secondly, the breakfast ensures that your stomach stays full and you don’t indulge in the unhealthy food. A protein rich breakfast can go a long way to help you lose weight.</p><h3><span id="7_Try_Essential_Oils"><strong>7. Try Essential Oils</strong></span></h3><p>Many essential oils are capable of burning fat from the abdominal region and other areas of the body where cellulite or fat is present.</p><p>Massaging the essential oils like grapefruit oil, lemon oil, peppermint essential oil, ginger essential oil, cinnamon essential oil etc. can reduce the fat stores in the body and help you remove fat from the abdominal region.</p><p>These oils accelerate the metabolism, curb food cravings and make you feel full by suppressing your diet.</p><h3><span id="8_Try_Detoxing_and_Weight_Loss_Smoothies"><strong>8. Try Detoxing and Weight Loss Smoothies</strong></span></h3><p>The detoxing smoothies and infused water like lemon water are the ultimate weight loss recipes.</p><p>The combinations of certain fruits or vegetables work wonders for weight loss, and thus, one must consume the weight loss smoothies and infused waters regularly to lose weight without exercise or diet.</p><h3><span id="9_Chew_Slowly_While_Eating_Food"><strong>9. Chew Slowly While Eating Food</strong></span></h3><p>When we eat food, our brain takes some time to understand that we have eaten enough and should stop eating now. Once it is comprehended, it sends signals to let us know that it’s time to stop eating.</p><p>So, if you chew very fast, you would have already eaten extra food when you will receive the signals from the brain about stopping the consumption of more food.</p><p>The people who their food fast tends to be obese and overweight, while the ones who eat slowly and take a time to chew each bite properly can control their weight.</p><h3><span id="10_Sleep_Properly"><strong>10. Sleep Properly</strong></span></h3><p>Proper sleep without interruptions is the key to keep your weight under control. Lack of sleep may make you put on a lot of weight in just a few days.</p><p>Lack of sleep disrupts the secretion of two hormones which control our appetite. These include ghrelin and leptin.</p><p>So, when you aren’t able to sleep properly, you may end up eating more food and especially unhealthy food, which is one of the prime reasons behind obesity.</p><p>If you are suffering from such disorders, it’s time to overcome the sleep problems if you want to lose weight without diet or exercise.</p><h3><span id="11_Control_Your_Stress"><strong>11. Control Your Stress</strong></span></h3><p>Stress can be a major reason that you have been putting on weight. If you are stressful, you are likely to be overweight and indulge in unhealthy eating.</p><p>Under stress, our body releases an emergency hormone called “Cortisol” which is also known as the stress hormone. It indicates an emergency situation and our body slows down the rate of metabolism, It burns lesser calories every minute and thus, the fat starts accumulating in the body.</p><p>So, in order to lose excess weight, it’s important to control the stress and find ways to bust the stress and unwind yourself.</p><h3><span id="12_Stop_Consuming_Sugary_and_Aerated_Drinks"><strong>12. Stop Consuming Sugary and Aerated Drinks</strong></span></h3><p>Once you control your quench for the sugary drinks and aerated colas, you would easily be able to achieve your weight loss goals.</p><p>These drinks are packed with huge amounts of sugar and calories, that when you consume them, most part of these drink sugar starts accumulating in our body as fat.</p><p>Replace your sodas with lemon water, coconut water or fresh juices. You can also opt for green tea, black coffee or black tea.</p><p>These methods for weight loss without diet or exercise are quite effective and can help you get back in shape, but, this will not happen overnight. You have to be patient and need to practice these tips regularly to get effective results.</p><p>So, start your weight loss journey today itself and take your first step towards weight loss!!!!!</p><div id="toc_container" class="toc_light_blue no_bullets"></div><p>The post <a href="https://www.easyhealthcaretips.com/how-to-lose-weight-without-fad-diets/">How to Lose Weight Without Fad Diets</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>Are You Skipping Breakfast?</title> <link>https://www.easyhealthcaretips.com/are-you-skipping-breakfast/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Mon, 11 Mar 2024 12:26:41 +0000</pubDate> <category><![CDATA[Diet & Nutrition]]></category> <category><![CDATA[Health Tips]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=481</guid> <description><![CDATA[<p>Have you been tired of hearing that you should not skip your breakfast every morning? Do you find it difficult to...</p><p>The post <a href="https://www.easyhealthcaretips.com/are-you-skipping-breakfast/">Are You Skipping Breakfast?</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Have you been tired of hearing that you should not skip your breakfast every morning?</p><p>Do you find it difficult to take out time for breakfast every day?</p><p>Well, a lot of people don’t eat breakfast despite knowing that skipping your breakfast can have a bad effect on their health. It just doesn’t have a few bad effects on the health, instead, side effects of not eating breakfast can be quite serious and lead to severe health implications.</p><p>If you are wondering that how not having a meal can badly affect your health, then it’s important to comprehend that breakfast is not a simple meal, but, it’s something that you eat after a long night and spending 10 – 12 hours without eating.</p><p>The mornings are often the busiest time of the day when everybody is rushing and the clock is ticking. It’s the time when one focuses only on the absolute necessities and breakfast is not one of the most necessary things for many of us.</p><p>Either you are getting ready for office or school, or you are busy in fulfilling the morning responsibilities and forget the breakfast. But, the long term effects of not eating breakfast include a lot of health ailments. Also one of the biggest side effects of skipping breakfast is obesity.</p><p>If you are looking for some compelling and scientific reasons not to skip <a href="https://www.nhs.uk/live-well/eat-well/healthy-breakfasts-recipes/">breakfast</a>, then here is a long list of health issues which can arise due to skipping of breakfast.</p><h2><span id="Why_You_Should_Not_Skip_Your_Breakfast">Why You Should Not Skip Your Breakfast?</span></h2><h3><span id="1_Provides_Necessary_Energy_For_the_Day">1. Provides Necessary Energy For the Day</span></h3><p>Imagine waking up in the morning and rushing to your office, workplace or school without eating breakfast.</p><p>Would you have enough energy to take up the daily chores? No, you won’t have it and you will start feeling tired and lethargic right in the beginning of the day.</p><p>But, if you don’t skip the breakfast, it will restore your glucose levels, will give you enough energy while lowering down your stress levels. Furthermore, breakfast will have a positive effect on your mood and will keep your cognitive functions related to memory in the best shape.</p><h3><span id="2_It_Keeps_Your_Diabetes_In_Control">2. It Keeps Your Diabetes In Control</span></h3><p>One of the benefits of having the breakfast in the morning that it not only keeps diabetes under control but also reduces the chances of developing diabetes dramatically.</p><p>By having the breakfast every morning, one can regulate his/her appetite for the rest of the day and can manage the glucose levels.</p><p>Also, when you eat after a long time, the blood sugar spikes happen and worsen diabetes in the diabetic people while enhancing the chances of developing Type 2 diabetes in the ones who don’t have diabetes.</p><p>Skipping breakfast leads to chronic insulin resistance which can also be one of the contributing factors towards the development of diabetes.</p><h3><span id="3_Aids_Weight_Loss">3. Aids Weight Loss</span></h3><p>It might be surprising but it’s true. By eating something in the morning, you can actually lose weight fast.</p><p>Most people believe that by avoiding the breakfast, they can reduce their calorie intake, but, skipping breakfast actually leads to slower metabolism, and weight gain.</p><p>When you eat breakfast in the morning, you help your body maintain optimum glucose levels. Also, it speeds up the metabolism which means you can burn calories much faster.</p><p>Also, you can try eating protein rich breakfast like eggs to suppress your appetite, which will help you avoid consuming any unhealthy food items during the day. Eggs keep you full for a longer period of time.</p><p>One of the facts that everyone must know is, when you don’t eat breakfast, you are actually keeping your body away for food for about 12 – 13 hours and your body consider it as an emergency situation. Consequently, it slows down the rate at which it burns calories and thus, you gain weight instead of losing it.</p><h3><span id="4_Protects_Against_The_Heart_Ailments">4. Protects Against The Heart Ailments</span></h3><p>The people who indulge in eating a healthy and fat-free breakfast have a much lower risk of heart attack and other heart diseases as compared to the ones who skip it.</p><p>Skipping breakfast can lead to high blood pressure, high cholesterol, obesity, and hypertension, and all these factors increase the risk of heart ailments.</p><p>As per the Harvard School of Public Health, a regular habit of skipping the breakfast can increase the risk of the serious coronary heart diseases by as much as 27%.</p><h3><span id="5_Reduces_The_Occurrence_of_a_Migraine">5. Reduces The Occurrence of a Migraine</span></h3><p>Skipping breakfast is among the worst migraine triggers. If you don’t eat your breakfast before walking out of the house, it may only increase the risk of a migraine.</p><p>So, even if you are getting late, have a small bowl of papaya or any other fruit or have something lighter, but don’t stay empty stomach.</p><h3><span id="6_Breakfast_Boosts_Your_Overall_Health">6. Breakfast Boosts Your Overall Health</span></h3><p>Breakfast acts as the fuel for the body and provides the necessary energy that our body needs to manage all the functions.</p><p>Breakfast provides the required energy and glucose to the body organs and as a result, they are able to carry out their regular functions effectively.</p><p>When all your body organs are functioning normally and your cells are getting required energy, you will become fit and healthy, and won’t fall ill easily.</p><p>So, now you must have understood that what happens if you skip breakfast every day. Indeed, breakfast is the most important meal of the day.</p><h2><span id="What_To_Eat_For_Breakfast">What To Eat For Breakfast?</span></h2><p>The disadvantages of skipping your breakfast are too many that one should not take skipping it lightly. Each day, when you miss your breakfast, you are missing an opportunity to improve your health, boost your body’s ability to fight diseases, stay fit and keep your weight under control.</p><p>You can choose any healthy food items for your breakfast which can give you energy. Don’t eat a fat rich or heavy breakfast, instead, focus more on eating healthy carbohydrates in the form of cereals and whole grains. You can have Oats, Muesli, Dalia (broken wheat) or cereals for breakfast. You can add nuts like almonds, raisins, walnuts, etc. to your breakfast.</p><p>Milk can be taken, but don’t only have milk. You can eat some good soothing fruits in the morning like papaya, but don’t eat citrus fruits. Take your breakfast within an hour of waking up and you can also try some good breakfast recipes which are quick to make but full of nutrition.</p><p>So, right from today onwards, make it a point that whatever happens, you will not skip your breakfast!!</p><p>The post <a href="https://www.easyhealthcaretips.com/are-you-skipping-breakfast/">Are You Skipping Breakfast?</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> <item> <title>How to Recover from an Ankle Injury</title> <link>https://www.easyhealthcaretips.com/how-to-recover-from-an-ankle-injury/</link> <dc:creator><![CDATA[eht_admin]]></dc:creator> <pubDate>Sun, 03 Mar 2024 14:52:35 +0000</pubDate> <category><![CDATA[Health Tips]]></category> <category><![CDATA[Recover from an Ankle Injury]]></category> <guid isPermaLink="false">https://www.easyhealthcaretips.com/?p=881</guid> <description><![CDATA[<p>All it takes is a misstep, a fall or for you to land awkwardly on your foot to end up...</p><p>The post <a href="https://www.easyhealthcaretips.com/how-to-recover-from-an-ankle-injury/">How to Recover from an Ankle Injury</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p><span style="font-weight: 400;">All it takes is a misstep, a fall or for you to land awkwardly on your foot to end up with a sprained ankle — or worse. Ankle injuries — which can range from a minor ligament sprain to a fracture — are incredibly common, and it’s not hard to see why.</span></p><p><span style="font-weight: 400;">The foot contains 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. An injury can happen during any one of the </span><a href="https://www.caba.org.uk/physical-health/staying-fit/daily-steps.html"><span style="font-weight: 400;">3,000-4,000 steps</span></a><span style="font-weight: 400;"> adults average each day. And it often does, with the vast majority of people experiencing some form of foot or ankle pain during their lives.</span></p><p>Also Read: <strong><a href="https://www.easyhealthcaretips.com/is-indoor-running-good-for-toning-legs/" target="_blank" rel="noopener">Is Indoor Running Good for Toning Legs?</a></strong></p><p><span style="font-weight: 400;">But how do you recover from an ankle injury? Most treatments are simple and can be done easily at home, emphasising rest and taking care of your overall body before gradually reintroducing movement to strengthen your ankle. However, more severe ankle injuries might require medical intervention, such as surgery.</span></p><h2><b>Rest, Ice, Compression, Elevation</b></h2><p><span style="font-weight: 400;">This is one of the most well-known and highly recommended treatments for an ankle injury. Commonly abbreviated to RICE, this treatment focuses on resting the ankle, using ice to reduce pain and swelling, wrapping (or compressing) the ankle, and keeping it elevated to ease pain and throbbing.</span></p><h3><b>Rest</b></h3><p><span style="font-weight: 400;">When you injure your ankle, you might try to ignore the pain. When we’re so used to being on the go and having responsibilities, being forced to rest up and minimise movement as much as possible can be challenging. But pain is your body’s signal that something is wrong, so it’s vital to listen. Pushing through the pain, especially when you have a severe injury, can make the damage worse and prolong your recovery. It might leave you with </span><a href="https://www.foothealthfacts.org/conditions/chronic-ankle-instability"><span style="font-weight: 400;">ongoing pain and instability</span></a><span style="font-weight: 400;">, even after treatment.</span></p><h3><b>Ice</b></h3><p><span style="font-weight: 400;">When using ice to ease your pain and reduce swelling, always keep your ice pack (if you don’t have one, a bag of frozen peas does the trick!) covered with a towel to reduce frostbite, and avoid keeping it on your ankle for more than 20 minutes every two or three hours.</span></p><h3><b>Compression</b></h3><p><span style="font-weight: 400;">Compressing your injury helps prevent swelling. When you wrap your ankle, you want it to be snug, but you don’t want to cut off blood flow. If your ankle feels cold, numb or tingly, loosen the bandage. If your ankle continues to feel cold or turns blue, seek medical attention, as this indicates that blood can’t reach the foot.</span></p><h3><b>Elevation</b></h3><p><span style="font-weight: 400;">Elevation is all about keeping your ankle raised. This can help reduce pain and speed up healing by draining excess fluid from your foot. Ideally, your ankle should be just above where your heart is.</span></p><p><span style="font-weight: 400;">This isn’t as uncomfortable as it might sound. A great at-home solution is to prop your ankle up on several stacked pillows while you sit on the sofa or in bed. For the best results, keep your ankle raised even when you’re not using an ice pack.</span></p><p><span style="font-weight: 400;">You can also supplement the RICE method with over-the-counter pain relief medication like ibuprofen and paracetamol, which can help you manage your pain and decrease inflammation.</span></p><h2><b>Restoring Strength and Movement in Your Ankle</b></h2><p><span style="font-weight: 400;">After rest, it’s important to reintroduce movement and gentle exercise to build up strength and stability in your ankle and restore its range of motion and flexibility. Not doing this can result in your ankle stiffening and weakening.</span></p><p><span style="font-weight: 400;">Your physiotherapist will recommend various exercises to help you retrain the ankle muscles, which will support recovery and help prevent further injury. The exercises given to you are designed to do the following:</span></p><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Improve ankle movement</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strengthen the ankle</span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Improve balance and control.</span></li></ul><p><span style="font-weight: 400;">These might include tracing the alphabet with your toe, stretching the muscles to improve range of motion, and standing on one foot. Balancing exercises will only be prescribed when you can stand without pain.</span></p><p><span style="font-weight: 400;">If you can’t walk because you’ve sprained or broken your ankle, you may need crutches to help you get around. If you have a more severe injury, you may need to wear a support brace to provide stability or a cast or boot to immobilise your ankle as it heals.</span></p><h2><b>When Do You Need Surgery?</b></h2><p><span style="font-weight: 400;">Even more severe ankle injuries like fractures rarely need surgery and will likely heal on their own with rest and physiotherapy. However, if the ankle remains unusable or doesn’t heal, you may need a surgical procedure.</span></p><p><span style="font-weight: 400;">If the bone heals incorrectly, you may also need surgery to realign the ankle so that it doesn’t limit your mobility or posture over the long term.</span></p><p><span style="font-weight: 400;">When an operation is needed to repair a fracture, a </span><a href="https://www.hje.org.uk/services/london-foot-ankle-centre/"><span style="font-weight: 400;">foot and ankle surgeon</span></a><span style="font-weight: 400;"> will insert a metal plate with screws, which will hold the bone in place. You’ll also need to wear a cast for around six weeks, but having surgery will prolong your overall recovery, as it takes time for the ligaments and tendons around the bone to heal.</span></p><h2><b>How Long Does Recovery Take?</b></h2><p><span style="font-weight: 400;">The length of time it takes to recover after an ankle injury varies based on your injury and its severity. A </span><a href="https://www.health.harvard.edu/pain/recovering-from-an-ankle-sprain"><span style="font-weight: 400;">Grade 1 sprain</span></a><span style="font-weight: 400;"> might heal in a couple of weeks, while more severe sprains involving a ligament tear — or even a fracture — can take several months, during which you may be in so much pain that you can’t put any weight on your foot.</span></p><p>Also Read: <a href="https://www.easyhealthcaretips.com/home-remedies-for-knee-joint-pain/" target="_blank" rel="noopener"><strong>Home Remedies For Knee Joint Pain</strong></a></p><p><span style="font-weight: 400;">Recovering from an ankle injury can be a long and painful process, but by following these tips, you’ll soon be running around — figuratively and literally — like your usual self.</span></p><p>The post <a href="https://www.easyhealthcaretips.com/how-to-recover-from-an-ankle-injury/">How to Recover from an Ankle Injury</a> first appeared on <a href="https://www.easyhealthcaretips.com">Easy Health Care Tips</a>.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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