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Source: https://www.emotionalupregulation.com

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  2. I live in Singapore, a busy city-state and one of the richest countries in the world. Yet 92% of Singapore&#39;s work force face stress and they bring it home to their loved ones and families. 83% of NUS students (a top-tier local university ranked top #26 globally) surveyed expressed significant"><meta itemprop="name" content="Emotional Up Regulation"><meta itemprop="description" content="
  3. I live in Singapore, a busy city-state and one of the richest countries in the world. Yet 92% of Singapore&#39;s work force face stress and they bring it home to their loved ones and families. 83% of NUS students (a top-tier local university ranked top #26 globally) surveyed expressed significant"><meta itemprop="url" content="https://www.emotionalupregulation.com/"><meta itemprop="thumbnailUrl" content="https://lh3.googleusercontent.com/vAAeVdSjjgetN4A2Kz51YPHLcwXHYprCHHVJ_FwJvDXIp9iG2SnBFA6w3Wla7Tfb-VK1dS5-hfzQlufh_EkCtDY=w16383"><meta itemprop="image" content="https://lh3.googleusercontent.com/vAAeVdSjjgetN4A2Kz51YPHLcwXHYprCHHVJ_FwJvDXIp9iG2SnBFA6w3Wla7Tfb-VK1dS5-hfzQlufh_EkCtDY=w16383"><meta itemprop="imageUrl" content="https://lh3.googleusercontent.com/vAAeVdSjjgetN4A2Kz51YPHLcwXHYprCHHVJ_FwJvDXIp9iG2SnBFA6w3Wla7Tfb-VK1dS5-hfzQlufh_EkCtDY=w16383"><meta property="og:image" content="https://lh3.googleusercontent.com/vAAeVdSjjgetN4A2Kz51YPHLcwXHYprCHHVJ_FwJvDXIp9iG2SnBFA6w3Wla7Tfb-VK1dS5-hfzQlufh_EkCtDY=w16383"><link 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background-position: center center; background-image: url(https://lh6.googleusercontent.com/pcdb6NHaMJoOsBSzxqXSJiCv48f2s9TxrzWGCFwmy54CKUPVELw-v9tLEvlDnpqlikIf7HCYxVJTH6wyK39ah10=w16383);" jsname="LQX2Vd"></div></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.INITIAL_GRID.c7f6xyy0hpjk" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe lkHyyc"><h1 id="h.za1mkbhab2ck" dir="ltr" class="CDt4Ke zfr3Q duRjpb" style="text-align: center;"><span class=" Rn3Z1b" style="font-family: &#39;Lato&#39;, &#39;Arial&#39;; vertical-align: baseline;"><strong>Emotional Up regulation</strong></span></h1><h3 id="h.xszityza70n7" dir="ltr" class="CDt4Ke zfr3Q OmQG5e" style="text-align: center;"><span style="font-size: 14pt; vertical-align: baseline;">How to mood regulate and uplift your emotions to build mental resilience.</span></h3></div></div></div></div></div></div></div></div></div></section><section id="h.6b08be78805f5782_3" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.6b08be78805f5782_0" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q">I live in Singapore, a busy city-state and one of the <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fworldpopulationreview.com%2Fcountry-rankings%2Frichest-countries-in-the-world&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw3ul1PvXBm7-QWs8rxo8sId" target="_blank">richest countries in the world</a></span>. Yet 92% of Singapore&#39;s work force face stress and they bring it home to their loved ones and families. 83% of NUS students (a top-tier local <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fwww.usnews.com%2Feducation%2Fbest-global-universities%2Fnational-university-of-singapore-505009%23%3A~%3Atext%3DNational%2520University%2520of%2520Singapore%2520is%2Cabout%2520how%2520we%2520rank%2520schools.&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw2CILPfZRkQkVJDi3ZdFIee" target="_blank">university ranked top #26 globally</a></span>) surveyed expressed significant levels of stress. In our busy city life, we need to do what we do to survive and thrive.</p><p dir="ltr" class="CDt4Ke zfr3Q">Yet, can there be a better way? How might we develop the inner resilience to mood regulate and be emotionally up-regulated?</p><p dir="ltr" class="CDt4Ke zfr3Q">This site explores the approaches of how may we as a community thrive in stress and develop stronger relationships and inner harmony from such learning opportunities.</p><p dir="ltr" class="CDt4Ke zfr3Q">Mental resilience takes time and effort to be aware of our negative thoughts and beliefs, our bodily reactions to stressful or anxious moments, and to reframe positive mindsets about feeling the anxiety as a tool to serve us better.</p><p dir="ltr" class="CDt4Ke zfr3Q">Meanwhile here&#39;s a tool by Calm3d which uses immersive experiences for emotional regulation and to calm down while at work or study.</p></div></div></div></div></div></div></div></div></div></section><section id="h.6b08be78805f5782_7" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.6b08be78805f5782_4" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><div id="h.jkjr2d2vy3p8" class="GV3q8e aP9Z7e"></div><h3 id="h.jkjr2d2vy3p8_l" dir="ltr" class="CDt4Ke zfr3Q OmQG5e" style="text-align: center;" tabindex="-1"><div jscontroller="Ae65rd" jsaction="touchstart:UrsOsc; click:KjsqPd; focusout:QZoaZ; mouseover:y0pDld; mouseout:dq0hvd;fv1Rjc:jbFSOd;CrfLRd:SzACGe;" class="CjVfdc"><div class="PPhIP rviiZ" jsname="haAclf"><div role="presentation" class="U26fgb mUbCce fKz7Od LRAOtb Znu9nd M9Bg4d" jscontroller="mxS5xe" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;" jsshadow aria-describedby="h.jkjr2d2vy3p8_l" aria-label="Copy heading link" aria-disabled="false" data-tooltip="Copy heading link" aria-hidden="true" data-tooltip-position="top" data-tooltip-vertical-offset="12" data-tooltip-horizontal-offset="0"><a class="FKF6mc TpQm9d" href="#h.jkjr2d2vy3p8" aria-label="Copy heading link" jsname="hiK3ld" role="button" aria-describedby="h.jkjr2d2vy3p8_l"><div class="VTBa7b MbhUzd" jsname="ksKsZd"></div><span jsslot class="xjKiLb"><span class="Ce1Y1c" style="top: -11px"><svg class="OUGEr QdAdhf" width="22px" height="22px" viewBox="0 0 24 24" fill="currentColor" focusable="false"><path d="M0 0h24v24H0z" fill="none"/><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"/></svg></span></span></a></div></div>Mood Regulation App On Demand</div></h3></div></div></div></div></div></div></div></div></div></section><section id="h.26d07e820cfb7382_3" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-II5mzb Ft7HRd-AhqUyc-II5mzb purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-II5mzb Ktthjf-AhqUyc-II5mzb JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.26d07e820cfb7382_0" class="hJDwNd-AhqUyc-II5mzb Ft7HRd-AhqUyc-II5mzb pSzOP-AhqUyc-II5mzb Ktthjf-AhqUyc-II5mzb jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd baZpAe"><div class="t3iYD"><img src="https://lh4.googleusercontent.com/ydyobsNXFQVnxES2KF1f1y8oAXmmhUPm-kKnfVO5NX3NzXosO8Qf9cZjh-lnhgLuaurFQ8QxVzaMV1mainye0QTRvVUZJU9c79wZkfPgUJqD8hce7S6nZXmBQaj_6KiuJg=w1280" class="CENy8b" role="img"></div></div></div></div></div></div></div></div><div class="hJDwNd-AhqUyc-OiUrBf Ft7HRd-AhqUyc-OiUrBf purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.26d07e820cfb7382_4" class="hJDwNd-AhqUyc-OiUrBf Ft7HRd-AhqUyc-OiUrBf jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q">In the movie <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FSoul_%282020_film%29&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw2E7AP4b12BcizxDKP_djWo" target="_blank">Soul</a></span>, lead character Joe Gardner&#39;s passion in music and persistence in being a musician brings him both consolation, allowing him to feel uplifted and in flow state. </p><p dir="ltr" class="CDt4Ke zfr3Q">The external validation or feedback on his playing the piano determined initially how he was also similarly thrown into a state of desolation and despair when the results weren&#39;t to his desired outcome.</p><p dir="ltr" class="CDt4Ke zfr3Q">How is it that some of us, like Joe (before he found joy in his talents and learned to love himself), find it harder to mood regulate and uplift our emotional states than others?</p><p dir="ltr" class="CDt4Ke zfr3Q">Our brain requires practice, honed into habits of self-regulation before our feelings can be balanced out. Having resilience takes time. Meanwhile there is hope. Hope of an on-demand app for calming down and regulating intense feelings.</p></div></div></div></div></div></div></div></div></div></section><section id="h.6b08be78805f5782_15" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc yYI8W HQwdzb"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.6b08be78805f5782_12" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd baZpAe"><a href="https://www.google.com/url?q=https%3A%2F%2Fcalm-3d-files.s3.ap-southeast-1.amazonaws.com%2FCalm3D%2Findex.html&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0ptoPebY0lbCEKtcO7lhYZ" target="_blank" class="fqo2vd"><div class="t3iYD"><img src="https://lh3.googleusercontent.com/qrGVJxAqUZOedjH7HYrFx7NqwbMir0vnIk1DQh4oZkwlIv2kjaIRt20iN8WfMVYRP3h_gGWEUUCazGxvwWquUtRX0oFDuV1dFqehM_tWyE1O3omItxHNSr8_0JMsCfbclQ=w1280" class="CENy8b" alt="Emotional Regulation App"></div></a></div></div></div></div><div class="oKdM2c ZZyype"><div id="h.6b08be78805f5782_16" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: center;">Calm3d: Immersive space for anxiety and stress relief</p></div></div></div></div></div></div></div></div></div></section><section id="h.6b08be78805f5782_11" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.6b08be78805f5782_8" class="hJDwNd-AhqUyc-uQSCkd Ft7HRd-AhqUyc-uQSCkd jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q"><span style="font-variant: normal;">A </span>Singapore <span style="font-variant: normal;">startup Calm3d understands that students and employees face stress and anxiety daily. We have learned to be diligent and skilled for the work that we do, or in our academic pursuit. Yet while we train to be productive and skilled, how many of us learned to be resilient and able to handle stress? </span></p><p dir="ltr" class="CDt4Ke zfr3Q"><span style="font-variant: normal;">I didn&#39;t learn any of that in my school days. Perhaps the time is now, post Covid-19 that presents us this opportunity to grow and develop sustainably. </span></p></div></div></div></div></div></div></div></div></div></section><section id="h.2bcc37d9a783d429_10" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2bcc37d9a783d429_19" class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd baZpAe"><div class="t3iYD"><img src="https://lh4.googleusercontent.com/RXmH_VPj6FcnewiQDVZVdQlJynyWLUh0oDoh0sEk9agAsomLqItFIAgtAKnfUiTS6XRbwQRtI2VYxjlp3VShVdc=w1280" class="CENy8b" role="img" style="width: 100%; margin: 0% 0 0% 0%"></div></div></div></div></div></div></div></div><div class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc yYI8W HQwdzb"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2bcc37d9a783d429_16" class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><div id="h.3cqay6ytwrag" class="GV3q8e aP9Z7e"></div><h3 id="h.3cqay6ytwrag_l" dir="ltr" class="CDt4Ke zfr3Q OmQG5e" tabindex="-1"><div jscontroller="Ae65rd" jsaction="touchstart:UrsOsc; click:KjsqPd; focusout:QZoaZ; mouseover:y0pDld; mouseout:dq0hvd;fv1Rjc:jbFSOd;CrfLRd:SzACGe;" class="CjVfdc"><div class="PPhIP rviiZ" jsname="haAclf"><div role="presentation" class="U26fgb mUbCce fKz7Od LRAOtb Znu9nd M9Bg4d" jscontroller="mxS5xe" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;" jsshadow aria-describedby="h.3cqay6ytwrag_l" aria-label="Copy heading link" aria-disabled="false" data-tooltip="Copy heading link" aria-hidden="true" data-tooltip-position="top" data-tooltip-vertical-offset="12" data-tooltip-horizontal-offset="0"><a class="FKF6mc TpQm9d" href="#h.3cqay6ytwrag" aria-label="Copy heading link" jsname="hiK3ld" role="button" aria-describedby="h.3cqay6ytwrag_l"><div class="VTBa7b MbhUzd" jsname="ksKsZd"></div><span jsslot class="xjKiLb"><span class="Ce1Y1c" style="top: -11px"><svg class="OUGEr QdAdhf" width="22px" height="22px" viewBox="0 0 24 24" fill="currentColor" focusable="false"><path d="M0 0h24v24H0z" fill="none"/><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"/></svg></span></span></a></div></div>92% of employees in Singapore are stressed</div></h3></div></div></div></div><div class="oKdM2c ZZyype"><div id="h.2bcc37d9a783d429_18" class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb jXK9ad D2fZ2 zu5uec wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;">Employees face work stresses and heavy demands at work. In Singapore, the busy peak hour commute does not help us in preparing a safe space to recharge going to work and getting off work. </p><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;">Hence it is unfortunate that the stress begins at home in the mad rush to work, and after work, when emails and texts come during family time. </p><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;">The toxic three of <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fwww.thisfeelinghuman.com%2Fpost%2Ffeeling-stressed-about-work&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0-Zds-s1QhgWD_tKDtjjFh" target="_blank">Stress, Anger and Anxiety from work is a common recurring pattern</a></span>. From there, we spin thoughts that are less than ideal, and they compound each time the thought recurs until it forms a negative belief about self, which is spiralling as a circular reinforcing pattern.</p><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;">As we begin to be aware, this site aims to promote stress relief practices for employees in Singapore, so that they become more resilient.</p></div></div></div></div></div></div></div></div></div></section><section id="h.2bcc37d9a783d429_0" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc JNdkSc SQVYQc yYI8W HQwdzb"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2bcc37d9a783d429_9" class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd baZpAe"><a href="https://youtu.be/qgEcmYlXdI0" target="_blank" class="fqo2vd"><div class="t3iYD"><img src="https://lh5.googleusercontent.com/BgPe__1n5f3bUzNDmvK9T8h8187wuInEmgk14gWuzHpJeBJIg5HvYlRS3h9ha-XLP-hojUAwI7ZBKab1cyeTsKewIkQt-q8kGxeHkCT9zmxxIu0mIqt9UqiSOXRsBXGrJA=w1280" class="CENy8b"></div></a></div></div></div></div><div class="oKdM2c ZZyype"><div id="h.2bcc37d9a783d429_20" class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc jXK9ad D2fZ2 zu5uec wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q">15 Minute Mindfulness Music and Meditation</p></div></div></div></div></div></div></div><div class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc yYI8W HQwdzb"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2bcc37d9a783d429_6" class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><div id="h.gw8xckhrjdqv" class="GV3q8e aP9Z7e"></div><h3 id="h.gw8xckhrjdqv_l" dir="ltr" class="CDt4Ke zfr3Q OmQG5e" tabindex="-1"><div jscontroller="Ae65rd" jsaction="touchstart:UrsOsc; click:KjsqPd; focusout:QZoaZ; mouseover:y0pDld; mouseout:dq0hvd;fv1Rjc:jbFSOd;CrfLRd:SzACGe;" class="CjVfdc"><div class="PPhIP rviiZ" jsname="haAclf"><div role="presentation" class="U26fgb mUbCce fKz7Od LRAOtb Znu9nd M9Bg4d" jscontroller="mxS5xe" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;" jsshadow aria-describedby="h.gw8xckhrjdqv_l" aria-label="Copy heading link" aria-disabled="false" data-tooltip="Copy heading link" aria-hidden="true" data-tooltip-position="top" data-tooltip-vertical-offset="12" data-tooltip-horizontal-offset="0"><a class="FKF6mc TpQm9d" href="#h.gw8xckhrjdqv" aria-label="Copy heading link" jsname="hiK3ld" role="button" aria-describedby="h.gw8xckhrjdqv_l"><div class="VTBa7b MbhUzd" jsname="ksKsZd"></div><span jsslot class="xjKiLb"><span class="Ce1Y1c" style="top: -11px"><svg class="OUGEr QdAdhf" width="22px" height="22px" viewBox="0 0 24 24" fill="currentColor" focusable="false"><path d="M0 0h24v24H0z" fill="none"/><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"/></svg></span></span></a></div></div>Music Playlist To Relieve Stress</div></h3></div></div></div></div><div class="oKdM2c ZZyype"><div id="h.2bcc37d9a783d429_8" class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb jXK9ad D2fZ2 zu5uec wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;"><span style="color: #000000;">Listen to relaxation music for stress relief and healing at work and study. We have curated the music in this playlist </span><span style="color: #000000;">to fit your mood and help ease your stress from our selection of calming music playlists on Youtube.</span></p><ul class="n8H08c UVNKR" style="list-style-type: square; margin-left: 0; margin-right: 0; padding: 0;"><li dir="ltr" class="TYR86d zfr3Q" style="margin-left: 15pt;"><p dir="ltr" class="CDt4Ke zfr3Q" style="margin-left: 0; padding-left: 0; text-align: left; text-indent: 0;"><span style="color: #000000;">Classical music for work (</span><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://youtu.be/Z8uvPLsah0s" target="_blank">https://youtu.be/Z8uvPLsah0s</a></span><span style="color: #000000;">)</span></p></li><li dir="ltr" class="TYR86d zfr3Q" style="margin-left: 15pt;"><p dir="ltr" class="CDt4Ke zfr3Q" style="margin-left: 0; padding-left: 0; text-align: left; text-indent: 0;"><span style="color: #000000;">Lofi calming beats (</span><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://youtu.be/lLmFehmW_KQ" target="_blank">https://youtu.be/lLmFehmW_KQ</a></span><span style="color: #000000;">)</span></p></li><li dir="ltr" class="TYR86d zfr3Q" style="margin-left: 15pt;"><p dir="ltr" class="CDt4Ke zfr3Q" style="margin-left: 0; padding-left: 0; text-align: left; text-indent: 0;"><span style="color: #000000;">Calming tunes with spectacular views of Singapore (https://youtu.be/8DLkVLZCZNU)</span></p></li></ul><div id="h.387y1uj35bkz" class="GV3q8e aP9Z7e"></div><h3 id="h.387y1uj35bkz_l" dir="ltr" class="CDt4Ke zfr3Q OmQG5e" tabindex="-1"><div jscontroller="Ae65rd" jsaction="touchstart:UrsOsc; click:KjsqPd; focusout:QZoaZ; mouseover:y0pDld; mouseout:dq0hvd;fv1Rjc:jbFSOd;CrfLRd:SzACGe;" class="CjVfdc"><div class="PPhIP rviiZ" jsname="haAclf"><div role="presentation" class="U26fgb mUbCce fKz7Od LRAOtb Znu9nd M9Bg4d" jscontroller="mxS5xe" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;" jsshadow aria-describedby="h.387y1uj35bkz_l" aria-label="Copy heading link" aria-disabled="false" data-tooltip="Copy heading link" aria-hidden="true" data-tooltip-position="top" data-tooltip-vertical-offset="12" data-tooltip-horizontal-offset="0"><a class="FKF6mc TpQm9d" href="#h.387y1uj35bkz" aria-label="Copy heading link" jsname="hiK3ld" role="button" aria-describedby="h.387y1uj35bkz_l"><div class="VTBa7b MbhUzd" jsname="ksKsZd"></div><span jsslot class="xjKiLb"><span class="Ce1Y1c" style="top: -11px"><svg class="OUGEr QdAdhf" width="22px" height="22px" viewBox="0 0 24 24" fill="currentColor" focusable="false"><path d="M0 0h24v24H0z" fill="none"/><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"/></svg></span></span></a></div></div>Can music relieve stress?</div></h3><p dir="ltr" class="CDt4Ke zfr3Q">Research in the use of <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fwww.thisfeelinghuman.com%2Frelaxing-music&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw3MHNdPqQpKevSwtwWGf14a" target="_blank">music for stress relief</a></span> and mood regulation is available on <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="http://www.google.com/url?q=http%3A%2F%2Fwww.thisfeelinghuman.com%2Frelaxing-music&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw23hjYrYbymGr2p-csztpVT" target="_blank">www.thisfeelinghuman.com/relaxing-music</a></span>. In summary, soothing music can help calm a person down and reduce cortisol levels and heart rate. </p><p dir="ltr" class="CDt4Ke zfr3Q">In a Stanford research, music (which are at a slow paced 60bpm) can cause the brain waves to sync with the beat and induce a relaxed and conscious state. This is commonly refered to as alpha brainwave calming music which is widely available on YouTube and Spotify.</p><p dir="ltr" class="CDt4Ke zfr3Q">Here&#39;s a list of articles by Stanford University relevant to this topic of music and how it changes our body - <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fnews.stanford.edu%2Fsearch%2F%3Fcx%3D010498062362927390610%253Adlcoultwj8i%26cof%3DFORID%253A9%26ie%3DUTF-8%26q%3Dmusic%2Balpha%2Bbrainwaves%26submit%3D%23gsc.tab%3D0%26gsc.q%3Dmusic%2520alpha%2520brainwaves%26gsc.page%3D1&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0JY-iQcUBW6Nvi6CLcqHkn" target="_blank">research on music</a></span>. </p></div></div></div></div></div></div></div></div></div></section><section id="h.2bcc37d9a783d429_22" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc JNdkSc SQVYQc yYI8W HQwdzb"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2bcc37d9a783d429_25" class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb"><div class="jXK9ad-SmKAyb"><div class="tyJCtd baZpAe"><a href="https://youtu.be/qgEcmYlXdI0" target="_blank" class="fqo2vd"><div class="t3iYD"><img src="https://lh5.googleusercontent.com/3F29r-joXxM02aB9zIDoF3xU5mlBJa2MAyz0GHgv-3jBy3xcHuTGvcgWyTRYLWTZSmpyHX7Jbka6Qg01inAuc_lr1KCHezHrz_prQrgZ0xBrViIS7rABZxu8NGNWi64tug=w1280" class="CENy8b" alt="Mindfulness Meditation Music"></div></a></div></div></div></div><div class="oKdM2c ZZyype"><div id="h.2bcc37d9a783d429_27" class="hJDwNd-AhqUyc-wNfPc Ft7HRd-AhqUyc-wNfPc pSzOP-AhqUyc-wNfPc Ktthjf-AhqUyc-wNfPc jXK9ad D2fZ2 zu5uec wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q"><span style="font-variant: normal;">15 Minute Mindfulness Music and Meditation</span></p></div></div></div></div></div></div></div><div class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc yYI8W HQwdzb"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.2bcc37d9a783d429_30" class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><div id="h.4gb2fst2tao" class="GV3q8e aP9Z7e"></div><h3 id="h.4gb2fst2tao_l" dir="ltr" class="CDt4Ke zfr3Q OmQG5e" tabindex="-1"><div jscontroller="Ae65rd" jsaction="touchstart:UrsOsc; click:KjsqPd; focusout:QZoaZ; mouseover:y0pDld; mouseout:dq0hvd;fv1Rjc:jbFSOd;CrfLRd:SzACGe;" class="CjVfdc"><div class="PPhIP rviiZ" jsname="haAclf"><div role="presentation" class="U26fgb mUbCce fKz7Od LRAOtb Znu9nd M9Bg4d" jscontroller="mxS5xe" jsaction="click:cOuCgd; mousedown:UX7yZ; mouseup:lbsD7e; mouseenter:tfO1Yc; mouseleave:JywGue; focus:AHmuwe; blur:O22p3e; contextmenu:mg9Pef;" jsshadow aria-describedby="h.4gb2fst2tao_l" aria-label="Copy heading link" aria-disabled="false" data-tooltip="Copy heading link" aria-hidden="true" data-tooltip-position="top" data-tooltip-vertical-offset="12" data-tooltip-horizontal-offset="0"><a class="FKF6mc TpQm9d" href="#h.4gb2fst2tao" aria-label="Copy heading link" jsname="hiK3ld" role="button" aria-describedby="h.4gb2fst2tao_l"><div class="VTBa7b MbhUzd" jsname="ksKsZd"></div><span jsslot class="xjKiLb"><span class="Ce1Y1c" style="top: -11px"><svg class="OUGEr QdAdhf" width="22px" height="22px" viewBox="0 0 24 24" fill="currentColor" focusable="false"><path d="M0 0h24v24H0z" fill="none"/><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"/></svg></span></span></a></div></div><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="/mindful-at-work">Mindfulness At Work</a></span></div></h3></div></div></div></div><div class="oKdM2c ZZyype"><div id="h.2bcc37d9a783d429_32" class="hJDwNd-AhqUyc-OwsYgb Ft7HRd-AhqUyc-OwsYgb jXK9ad D2fZ2 zu5uec wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;"><span style="color: #000000;">A common CBT (cognitive behavioural therapy) technique for calming down involves being mindfully aware of the surroundings. </span></p><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;"><span style="color: #000000;">Mindfulness is about staying present using our mind to focus on the sensorial experiences, a thought or a word to anchor the mind. </span></p><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;"><span style="color: #000000;">Practitioners use the breath to be aware of being present and that focus on breathing continues through even while typing emails, running spreadsheets or reading research material at work.</span></p><p dir="ltr" class="CDt4Ke zfr3Q" style="margin-left: 0; padding-left: 0; text-align: left; text-indent: 0;"><span style="color: #000000;">A Singapore startup </span><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fmindfi.co%2F%3Fgclid%3DCjwKCAjwqJSaBhBUEiwAg5W9p1ykqno1z94waGJWGr0KG4-vxkf-1-3ROQ-OnF2qtygnA6i5OERZ3hoCagAQAvD_BwE&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0mxPRZKsinv11tPEQFjeE8" target="_blank">Mindfi</a></span><span style="color: #000000;"> helps employees to form habits of mindful meditation and breathing exercises. Mindfi&#39;s founder once suggested to me besides sitting still, eyes closed, there are many ways to achieve being mindful.</span></p><p dir="ltr" class="CDt4Ke zfr3Q" style="text-align: left;"><span style="color: #000000;">Here are mindful micro habits that can help calm a stressful day at work.</span></p></div></div></div></div></div></div></div></div></div></section></div><div class="Xpil1b xgQ6eb"></div><footer jsname="yePe5c"><section id="h.6b08be78805f5782_21" class="yaqOZd" style=""><div class="IFuOkc"></div><div class="mYVXT"><div class="LS81yb VICjCf j5pSsc db35Fc" tabindex="-1"><div class="hJDwNd-AhqUyc-II5mzb Ft7HRd-AhqUyc-II5mzb purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.6b08be78805f5782_18" class="hJDwNd-AhqUyc-II5mzb Ft7HRd-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><small id="h.8857nuumh4at" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">Useful links:</small><small id="h.k2yyed22hclo" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><br></small><small id="h.6ng62kvs4kcm" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">Emotional Regulation Methods</small><small id="h.5ijb5et9hrr" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Faztrauma.org%2Fblog%2F&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0EVAcGop04XUKuGjxwR-SB" target="_blank">Trauma Informed Therapy Blog</a></span></small><small id="h.glr85dddt8dk" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fwww.innerchildclinic.com%2Fservice-page%2Foptimal-health-eating-disorders%3Freferral%3Dservice_list_widget&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw2t9qnJtS3AGxWBKcRorW7z" target="_blank">Self Hypnosis For Weight Loss</a></span></small><small id="h.quzchklbs20a" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><br></small><small id="h.somrxpuagc7z" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">Internal Links:</small><small id="h.ewfgx9n36brb" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="/mindful-at-work">Mindful habits for work</a></span></small><small id="h.w4fokb2kupz8" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="/mindfully-studying">Mindfulness in school</a></span></small></div></div></div></div></div></div></div><div class="hJDwNd-AhqUyc-OiUrBf Ft7HRd-AhqUyc-OiUrBf purZT-AhqUyc-II5mzb ZcASvf-AhqUyc-II5mzb pSzOP-AhqUyc-qWD73c Ktthjf-AhqUyc-qWD73c JNdkSc SQVYQc"><div class="JNdkSc-SmKAyb LkDMRd"><div class="" jscontroller="sGwD4d" jsaction="zXBUYb:zTPCnb;zQF9Uc:Qxe3nd;" jsname="F57UId"><div class="oKdM2c ZZyype Kzv0Me"><div id="h.6b08be78805f5782_22" class="hJDwNd-AhqUyc-OiUrBf Ft7HRd-AhqUyc-OiUrBf jXK9ad D2fZ2 zu5uec OjCsFc dmUFtb wHaque g5GTcb JYTMs"><div class="jXK9ad-SmKAyb"><div class="tyJCtd mGzaTb Depvyb baZpAe"><small id="h.9s6jnzc45cpw" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">About Us:</small><small id="h.nxk14if52y97" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><br></small><small id="h.oqhu76xiedpk" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">Hello, I am Ignatius. I experienced stress at work during Covid-19 and sought help from my wife&#39;s (she&#39;s a <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fwww.innerchildclinic.com%2F&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw3bozZOX4jM8i2qN64hJswd" target="_blank">trauma informed psychotherapist based in Singapore</a></span>) clinical supervisor. This led me on a path of building awareness of my responses to stress and to pick up new habits which would change my life for the better. I blog on <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="https://www.google.com/url?q=https%3A%2F%2Fwww.thisfeelinghuman.com&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw0JmoNfeltN744yuTlsUKN6" target="_blank">harnessing the wisdom from our emotions</a></span> at <span class=" aw5Odc" style="text-decoration: underline;"><a class="XqQF9c" href="http://www.google.com/url?q=http%3A%2F%2Fwww.thisfeelinghuman.com&amp;sa=D&amp;sntz=1&amp;usg=AOvVaw1DU91cDMH6J7vbi9fQTA-g" target="_blank">www.thisfeelinghuman.com</a></span>.</small><small id="h.v29nsrwzgku" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;"><br></small><small id="h.wvfvhjttqonb" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">Location:</small><small id="h.2ddqv5st43vp" dir="ltr" class="CDt4Ke zfr3Q TMjjoe" style="display: block;">Stress In Singapore is a website to provide support for people dealing with stress. 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