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  185.           slotName: '45714857/HER_Mobile_Top', //example: '12345/box-1'
  186.           sizes: [[320, 50], [300, 100], [300, 100]] //example: [[300,250], [300,600]]
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  189.           slotID: 'div-gpt-ad-1462221522595-1', //example: 'div-gpt-ad-1429823341605-0'
  190.           slotName: '45714857/HER_Mobile_Bottom', //example: '12345/box-1'
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