![[Valid RSS]](images/valid-rss-rogers.png "Valid RSS")
This is a valid RSS feed.
This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>gedaams.info</title> <atom:link href="http://gedaams.info/feed" rel="self" type="application/rss+xml" /> <link>https://gedaams.info</link> <description></description> <lastBuildDate>Sun, 24 Dec 2023 00:36:52 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>Different Cottage Style Furniture Ideas</title> <link>https://gedaams.info/different-cottage-style-furniture-ideas,html</link> <comments>https://gedaams.info/different-cottage-style-furniture-ideas,html#comments</comments> <pubDate>Thu, 20 Apr 2023 19:24:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[diy furniture]]></category> <category><![CDATA[diy furniture flip]]></category> <category><![CDATA[foureyes furniture]]></category> <category><![CDATA[furniture]]></category> <category><![CDATA[furniture design]]></category> <category><![CDATA[furniture flip]]></category> <category><![CDATA[furniture flipping]]></category> <category><![CDATA[furniture flipping tips]]></category> <category><![CDATA[furniture makeover]]></category> <category><![CDATA[furniture painting]]></category> <category><![CDATA[how to paint furniture]]></category> <category><![CDATA[new furniture]]></category> <category><![CDATA[painted furniture]]></category> <category><![CDATA[secret furniture]]></category> <category><![CDATA[small space furniture]]></category> <category><![CDATA[smart furniture]]></category> <category><![CDATA[space saving furniture]]></category> <guid isPermaLink="false">http://gedaams.info/?p=70</guid> <description><![CDATA[Bringing home cottage style furniture is not only inexpensive but also adds that aesthetic value to the interiors. The unique thing about cottage style furniture is that it combines an eclectic mix of romance and coziness, which no other furniture can give you. And who says, you need live in a countryside home to create [...]]]></description> <content:encoded><![CDATA[<p> Bringing home cottage style furniture is not only inexpensive but also adds that aesthetic value to the interiors. The unique thing about cottage style furniture is that it combines an eclectic mix of romance and coziness, which no other furniture can give you. And who says, you need live in a countryside home to create a cottage style decor?Cottage style furnishings can be placed in your apartment kitchen or condo bathroom for that contemporary artistic feel. You can tailor your home decor with your choice of furnishing depending on your taste and preferences. After all, these are the most versatile pieces of furniture that go equally well in the trendy shabby appeal or a vintage look.Cottage furnishing tipsIf you are confused as to which cottage style look to stick to, here are a few ideas you will find handy will decking up your home interiors:· The country cottage feelTo bring in that country look in your home, choose from a lighter color palette that includes shades of rose, green, blue and yellow. For the furniture collection, go for antiques, flea market finds and vintage furniture. You can also add in wrought iron and wicker furniture. For that pure country feel, choose your furniture fabrics from the naturals like cotton, chintz or chenille. Do your print selection from checks, solids, floral and strips. Add rugs, artwork and accessories like old trunks, wood window blinds, laced tablecloth and drapes.· The vintage lookThe vintage cottage style calls for a lot of antique decor and accessories with a vintage collection of fabrics. Spice up the whole look with architectural elements like buffet corbels, porcelain vase, iron photo frames and candle chandeliers. This furniture goes perfectly well against a light neutral background.· Cottage chic styleChic furnishings can include just about anything that can give that relaxed and comfortable feel. Pick out the chic cottage furnishings and accessories that you already have and combine the look with antiques and few items you had bought from the garage sales. For the furniture paint, choose peeling white and pale green. Complete the look with metal alarm clocks, a table lamp, few old books, a painted vase with flowers and a wrought iron statue painted in white.· Shabby cottageFor the shabby cottage look introduce a combination of white furniture with plush yet cozy fabrics. </p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://gedaams.info/different-cottage-style-furniture-ideas,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Jokes and Humor For Everyone</title> <link>https://gedaams.info/jokes-and-humor-for-everyone,html</link> <comments>https://gedaams.info/jokes-and-humor-for-everyone,html#comments</comments> <pubDate>Sun, 09 Apr 2023 15:37:38 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Security]]></category> <category><![CDATA[security]]></category> <guid isPermaLink="false">http://gedaams.info/?p=68</guid> <description><![CDATA[Having a beneficial sense of humor is within the report of the most crucial characteristic of all written content and profitable men and women. A superb sensation of humor facilitates one particular to solve issues, increase your relationships, and possess a really good outlook on practically just about every single element of your existence. Impression [...]]]></description> <content:encoded><![CDATA[<p> Having a beneficial sense of humor is within the report of the most crucial characteristic of all written content and profitable men and women. A superb sensation of humor facilitates one particular to solve issues, increase your relationships, and possess a really good outlook on practically just about every single element of your existence. Impression of humor is some thing folks talk about but not often comprehend in terms of what humor actually is. It’s usually defined as obtaining a diverse standpoint on things. In in this way of investigating feeling of humor is only partly accurate. In the event you ever defined feeling of humor as just getting a various viewpoint, it could be like saying, “If you were just 6 feet tall, you’d probably realize this” and “If you just had a complete head of hair, you’d probably be a lot a lot more thorough. Transforming your viewpoint signifies planning back via your complete lifetime and looking at every one of the belief techniques and factors that went into producing up your point of view. So it truly is not a basic course of action. A impression of humor is an extremely particular produced sensation of viewpoint that makes it possible for want you to entry pleasure even in adversity.I’m not referring to planning via life and laughing points off. Nor am I talking concerning the simple fact which you ignore issues or do not consider it certainly. I am discussing extremely initial dealing with the issue and then putting a positive spin on it. The thought usually a impression of opinion in relation to humor enables you to determine by yourself inside the scope of issues instead than constantly at the center of items. Most of us use a tendency regarding experience that any problem we are confronting and facing at specific moment is a person of the most important factor that is certainly going on inside globe. By doing this of looking at troubles is a extremely heavy responsibility. It brings about you look as when the problem is everywhere and it will become the concentrate of your becoming. This is why a created impression of humor is so essential, mainly due into the fact it lets you to check out your self inside scope of issues rather than continually on the center of issues. Whenever you check out elements working with a perception of humor standpoint, it can make it possible for that you employ a very outstanding capacity to manage how you see the items that are going on in your everyday living. You cannot manage the exterior events in your lifetime, but you’ll be inside a position to manage how you look at them.An important portion of the developed perception of humor may be the capacity to require oneself lightly, even though you may possibly bring your function or your dilemma very seriously. A feeling of enjoyment in staying alive is definitely an intimate component of the human will to stay. It truly is not abstract, but it’s not effortless either, you may well have to operate at it. An example of several best approaches to produce your sensation of humor is in making a possibility of all things that make you satisfied, that set a giggle within your confront, or provide you with enjoyment. Make of a document from the points you do or the moment did which you don’t have time for anymore, that nourish and sustain your perception of delight. Checklist elements that enliven you and strengthen your spirit, to ensure that when an issue happens you’ve got a explanation to fight it and also have absolutely the flexibility to locate out it nevertheless to some effective conclusion. The root kind of humor is umar in Latin. It indicates being fluid and variable like water and that may be what humor is all about. It truly is staying accommodating this suggests you will not get broken from the difficulties you confront. Becoming accommodating aids your innovative thoughts to remain open so that you just just can nonetheless occur up with options even in unpleasant scenarios. Creating a possibility with every one of the issues that cause you to articles sounds straightforward, but it is not. I’ve completed it with a huge number of folks all-around the previous ten many years and what I’ve found is that most adults a lot more than the age of 35 can’t generate straight down a lot a lot a lot more than 3 issues that give that make them satisfied. They are going to invariably commence out off with a thing including, “my perform, I really like my perform.”You will require to never set work on your own possibility, or whatever that leads to you or other individuals harm. Rather you have to have to list items that cause you to delighted and placed a giggle with your encounter. 1 example is, you may possibly wish to possibility issues like planning to a movie, fishing, or kissing your spouse. Do not seem at and complete this list all in one particular sitting. You ought to spend a minimum of four to six weeks completing it. I advise my customers to obtain a minor diary or pocket folder and carry it with them. In using this method you’ll be able to generate lower issues while they come to brain or as you’re truly enjoying them. Following six weeks time you must have above 100 items on you checklist that make you giggle, laugh, or experience far better. This file is planning to occur to be a important element in creating your sensation of humor because it’ll allow want you to offer far much more properly with all people people tiny points which might be continually chewing at you. When you could have a massive issue, you’ll be ready to manage it, you’ll be capable to see it, and get into it, but it truly is all individuals minor things that retain sneaking up behind you and nipping at your neck that acquiring a superb sensation of humor helps you offer with. Misery isn’t subtle. Ache is not going to be subtle. Fulfillment, humor, and laughter are quite frequently subtle. So you could possibly have to shell out consideration to them to begin out activating them into your everyday living and that’s what this possibility will allow that you to accomplish.Creating a listing of all the items for you to get pleasure from and place a giggle with your own face will not just assist produce your feeling of humor but it also offers you the opportunity to appear across out a lot additional about the folks in your lifetime and what makes them content and this will enable you to definitely guide them produce their sensation of humor. When you happen to be in a position to give other persons fulfillment and place a grin on their encounter, especially once they need to have it most, you will likely be offering them the best present you’ll be ready to give. People men and women who carry up remain up comedy as their profession usually have a single issue within their minds. The way to generate stand up comedy jokes? This is a issue asked by practically each amateur withstand up comedian. This document will allow you to definitely solve this question. Take a paper and pen and commence off thinking of text which may well be important for you. Glimpse up text all around your loved ones and close friends. Secondly make these conditions your topics. Then consider some weird items you locate about that word. Your emotions are attached with these text. Possess a go with phrasing these phrases in the hilarious way. Produce 10 hilarious elements about them.Now attach a gesture for the crazy points you’ve got noted about these jokes. This represents half about the way to generate endure up comedy jokes. Essentially the most crucial factor a remain up comedy learner ought to know is often that the gesture connected for your writings stands out as the point which makes folks chuckle. 80% inside giggl you obtain around the joke you make is obtained in the gesture. The remaining 20% are about the articles material of your respective respective joke. Immediately soon after selecting the proper gesture, work the entire joke in front around the mirror and in the event you chuckle on that then the public will surely laugh. Now you must work out the efficiency in front of one’s pals to possess the affirmation for you to have created a superb joke. When understanding the way to compose remain up comedy jokes, once you’ve made a joke document it, document the gesture with the joke, give much more magnitude to the way in which in which you say the joke. Listen to it all over and close to, play it in several settings and among several folks to be certain that your joke is humorous. If any editing is essential then make the corrections according to the comments of your respective listeners. </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/jokes-and-humor-for-everyone,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The Home Improvement Nightmare-Who’s To Blame and How To Avoid It</title> <link>https://gedaams.info/the-home-improvement-nightmare-whos-to-blame-and-how-to-avoid-it,html</link> <comments>https://gedaams.info/the-home-improvement-nightmare-whos-to-blame-and-how-to-avoid-it,html#comments</comments> <pubDate>Fri, 07 Apr 2023 19:51:39 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Home Improvement]]></category> <guid isPermaLink="false">http://gedaams.info/?p=66</guid> <description><![CDATA[Unless you live in a remote part of the country with no television, newspaper or other people to talk to, there is a good chance you have heard or read about a home improvement scam or project gone wrong. It seems to be a fact in this country that when you go about doing a [...]]]></description> <content:encoded><![CDATA[<p> Unless you live in a remote part of the country with no television, newspaper or other people to talk to, there is a good chance you have heard or read about a home improvement scam or project gone wrong. It seems to be a fact in this country that when you go about doing a home improvement project you will usually encounter countless problems, delays and shoddy work.The home improvement experience leaves most people stressed and vowing never to do another project again! So it is not surprising to hear that home improvement complaints rank at the top of consumer complaints nationwide year after year. Where does the blame fall for this epidemic of home improvement problems?I am proud to say I was a home improvement contractor for almost 30 years and I was fortunate enough to win some of the industry’s highest awards. However, it has never ceased to amaze me the poor home improvement decisions that I have seen so many homeowners make. One of the more notable mistakes I would see done over and over again was when a homeowner would blindly hire someone to do a project because the person was a friend or a friend of a friend. To me this reasoning makes no sense.Friendship and craftsmanship are not related, but for some reason a lot of people believe other wise. Another great example of homeowner apathy is hiring someone to do a project without ever putting anything in writing. Who in their right mind would ever agree to such a disastrous situation? Another very similar blunder would be for a homeowner to blindly accept an estimate on the back of a business card. Usually the only information that has room on the back of a business card is the PRICE.A major mistake made by many people doing a home improvement project is letting price dictate the decision on who to hire. More problems occur because homeowners pick the lowest price they can find. Why? It is very simple. You can only produce a high quality project at a certain cost. High quality materials, expert labor, appropriate insurances and a reasonable profit to stay in business, cost a certain amount of money.If someone can do that same project under that amount, what do you think is going to happen when the job is being done? That’s right, the person or company is going to do anything they can to try and make a profit. All of the possibilities that could result from the person you hired, as the low bidder, trying to make a profit, are simply all BAD for the homeowner. In home improvements you get exactly what you pay for.Let’s not forget to put some of the blame on people looking to work on your home. Over the years I have seen some of my competitors commit heinous business practices. (Surprise!!) I have seen contractors switch materials to lesser quality without customer approval, use unqualified labor, overcharge homeowners for “unforeseen problems”, try to up sell the customer once the project starts, etc.,etc.,etc…….it makes you wonder if you can trust anyone?So where does the blame fall for all the home improvement complaints year after year? I guess it would be easy to blame the homeowner for not educating themselves on what to do when attempting a project. However the next question would be where does a homeowner get “educated”? Maybe a better question would be when does a homeowner find the time to get “educated”? Education is a great tool if you have the time to do the research. Most people don’t have the time or want to take the time to do hours and hours of research on how to go about getting a home improvement done correctly.Oops I almost forgot Uncle Sam. A lot of people, including myself, think the government makes it too easy for someone, who has no ethics or skills, to do home improvement work. Why are there still some states that do not have licensing for people doing home improvements? And in the states that do have licensing, why are some of these states issuing licenses without the applicant needing to demonstrate any type of competence in home improvement work? This is like giving out a driver’s license without taking a road test. Doesn’t make much sense to me.One last situation to blame, one that I would never forgive myself for not mentioning. Home improvement television shows have become the latest fad in television. You can hardly change television channels without a home improvement program popping up. The influx of home improvement shows on television has been phenomenal. However, most of these shows tend to unrealistically glorify the home improvement project as being easy to do with nothing ever going wrong. The last time I looked, nothing ever goes perfect, including home improvement projects. Little, if any information is mentioned on these shows, about how not to be “taken to the cleaners” when doing a project.One would have to conclude that there is plenty of blame to go around when it comes to the problems homeowners face when attempting a home improvement project. Unfortunately, most of these problems have been around for many years and if you are expecting a “quick fix”, I think you might be waiting a very long time.Since I retired from the home improvement industry two (2) years ago I decided it was time to stop worrying about who or what to blame about the constant wave of home improvement complaints (it really seems to be a waste of energy since nothing seems to change) and to put together a way for homeowners to fight back and get the home improvement results that they deserve.This is why I founded The Home Improvement Success Club of America (TM). The club’s website, which I hope you will visit, can be found at http://www.homeimprovementsuccess.com. This is a one-of-a-kind club that guides homeowners on how to get high quality, problem free, home improvement results.Membership to this club includes The Home Improvement Success System, a complete how-to home improvement system that details all the steps you need to take to make your project a success. The club membership also includes a web forum to ask questions, phone consultations, monthly newsletters, teleseminars, teleclasses and written evaluations of member estimates and contracts.This club guarantees to short cut the time homeowners need to learn how to complete any home improvement project. You are shown what to do and what to avoid. All the information that you receive from this club you could spend months trying to find, but by joining this club it is at your finger tips 24/7.To do a home improvement project correctly you need to follow five (5) steps. These steps are:1. Define your project based on your needs, finances and structural constraints.2. Determine who can complete the project.3. Evaluate perspective candidates (including yourself) who you may want to use to complete the project.4. Prepare a contract that is “thorough” and protects you from poor home improvement situations.5. Completing certain tasks when the project is being built.These five steps seem relatively easy to understand but it’s the “particulars” (exactly what to say and do) of each step where most people fall short. Knowing these “particulars” are what makes or breaks your project. Membership to this club will guide you to completing a home improvement project without all the problems and aggravation that most people go through.If you are interested in protecting your home from the home improvement nightmare, than visit The Home Improvement Success Club of America Website. Joining this club is the next best thing to getting “Home Improvement Insurance”. All Club memberships come with a 30 day money back guarantee.By Hank Jaworowski, CR<br />Founder and President of The Home Improvement Success Club of America(TM)The Home Improvement Success Club of America(TM) </p><p>http://www.homeimprovementsuccess.com</p><p>e-mail:Hank@homeimprovementsuccess.com<br />631-360-7722 </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/the-home-improvement-nightmare-whos-to-blame-and-how-to-avoid-it,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Home Interior Color Guide</title> <link>https://gedaams.info/home-interior-color-guide,html</link> <comments>https://gedaams.info/home-interior-color-guide,html#comments</comments> <pubDate>Thu, 06 Apr 2023 16:05:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[home]]></category> <category><![CDATA[Building]]></category> <category><![CDATA[Buying]]></category> <category><![CDATA[Commercial]]></category> <category><![CDATA[Commercial Property]]></category> <category><![CDATA[Construction]]></category> <category><![CDATA[Home]]></category> <category><![CDATA[Home Staging]]></category> <category><![CDATA[Homes]]></category> <category><![CDATA[Investing]]></category> <category><![CDATA[Marketing]]></category> <category><![CDATA[Property Management]]></category> <category><![CDATA[Real Estate]]></category> <guid isPermaLink="false">http://gedaams.info/?p=64</guid> <description><![CDATA[Color can make your whole house seem thoughtful, well-planned and organized. Here’s an interior color guide to help you find the right palette. I admit there are no hard-and-fast rules. The color choices are personal so start with color which you love and which you won’t mind seeing daily.Besides painting the wall, you can also [...]]]></description> <content:encoded><![CDATA[<p> Color can make your whole house seem thoughtful, well-planned and organized. Here’s an interior color guide to help you find the right palette. I admit there are no hard-and-fast rules. The color choices are personal so start with color which you love and which you won’t mind seeing daily.Besides painting the wall, you can also introduce color into your home via home interior fabric, wallpaper and rugs. One rule I like to recommend is to stick with neutral tones for parts of your interior which are large and permanent e.g. sofa and cabinets. The bright hues are usually reserved for accent pieces like towels, pillow cases or even pottery.Here’re some questions you may want to ask when deciding on the right interior color:o What’s your favorite color? What’s the first color you pick out from a box of crayono How do you react to color? Do the warm yellow and orange of sunset move you?o What color are the clothes in your closet? Do you tend to pick our colorful pieces or stick with the neutral ones?o How big is the space? Do you want it to feel cozier or feel larger?o Do you like to unify your rooms in the same color?o How do you want to feel in the room? Relaxed and calm or dynamic and energetic?o How much available light is there?o Is there a view in the room? Do you want to incorporate this into your interior?With the above, I hope you can enlist the familiarity of these everyday objects into a relaxed and meaningful color scheme. </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/home-interior-color-guide,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How to Achieve Health and Fitness</title> <link>https://gedaams.info/how-to-achieve-health-and-fitness,html</link> <comments>https://gedaams.info/how-to-achieve-health-and-fitness,html#comments</comments> <pubDate>Thu, 06 Apr 2023 14:52:03 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Health]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://gedaams.info/?p=62</guid> <description><![CDATA[Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being?When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.They are:*1 Good [...]]]></description> <content:encoded><![CDATA[<p> Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being?When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.They are:*1 Good Nutrition*2 Regular Exercise*3 A Good Night Sleep*4 High Quality Nutritional SupplementationIf we choose to make good nutrition – including supplementation – and an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives.Healthy living means: keeping a balanced, healthy diet, avoiding smoking, excessive use of alcohol and toxic chemicals, taking regular exercise, a good night sleep and supplementing our diet with high quality nutritional supplements.I will describe in more detail the above mentioned four components for healthy living.First of all: Good Nutrition.You probably heard it before: “You are what you eat.” Although I like a more accurate definition.it is better to say: “You are what you can get out of your food.”Good nutrition is fundamental for good health.The human body is a complex system that requires a full spectrum of nutrients for optimal health.What do we mean by “good nutrition”?Good nutrition means: eating the right food that contains all the right carbohydrates, protein, fat, fatty acids, vitamins, minerals and trace elements, based on your body type.A second factor that determines good nutrition is our body’s ability to absorb the nutrients from the food that we eat. The nutrients have to be in a form that the cells can accept them, and the cells have to be in optimum condition to be able to absorb the nutrients. This is called bio-availability.These are the keys to successful nutrition and two often overlooked facts. That is one of the reasons most nutritional supplements miss the mark, they don’t address the cellular condition of the body.You may think that regular exercise, a positive mental attitude, while applying the golden rule: ‘everything in moderation’ the key is to good health. However, if you understand the damage caused by processed foods, it will motivate you to change your diet, if you are aiming for a high level of health and freedom of degenerative diseases.Acid-alkaline balance. We should consume acid- and alkaline-forming foods in the right ratio’s. This is not hard to realize, when we know that, generally speaking, fruits and vegetables are alkaline-forming and the rest is mostly acid-forming, with a few exceptions. You can read more about acid- and alkaline-forming foods in my article.The Australian diet contains nearly one-and-a-half times more acid-forming food as it does alkaline-forming food. This ratio should be the other way around. The problem with eating too much acid-forming food is that it builds up toxic waste products, and is the cause of most of our health problems. A diet that contains insufficient fruit and vegetables is missing vital antioxidants, beta-carotene, vitamins and minerals. They are most important to prevent oxidation, caused by free radicals, which are the main cause of heart disease, stroke, cancer and other diseases.We also need a sufficient amount of antioxidants, to counteract the formation of free radicals, caused by our stressful lifestyle, pollution in air and water and malnutrition. Oxidative stress has shown to be the root cause of over 70 chronic degenerative diseases.Every day, the DNA in each cell in your body faces about 10, 000 attacks from cell-damaging forces known as free radicals, which are unstable oxygen molecules that have lost an electron. Free radicals are naturally produced as your body turns fuel to energy, but you also get them from pollution in air and water, stress, smoking and radiation from the sun.These volatile molecules cruise around your body trying to stabilize themselves by stealing electrons from other molecules. When they succeed, they create still more free radicals, causing a sort of snowballing procession of damage.Free radicals don’t just occasionally pop up here and there. Up to 5% of the oxygen that each cell uses is converted into free radicals.Free radical damage is thought to play a role in the accumulation of low-density lipoprotein (LDL) cholesterol and the lining of your artery walls. This can lead to a narrowing of the arteries called atherosclerosis, which contributes to heart disease. And when free radicals damage DNA inside the cells, the results can be cell mutations that lead to cancer.It is not all about nutrition, neither is it all about exercise. A balanced lifestyle is the key. Exercise at least three times per week. Aerobics, jogging, swimming, cycling and also include weight lifting in your exercise routine, which is important for maintaining a healthy bone-structure.The key is to do the right exercise. Aerobics are usually recommended in the weight loss industry, the more intense the better, which is all wrong!! The problem is that aerobics exercises that raise your heart rate above 120 beats per minute, which include running, rowing, swimming, cycling and many of those fancy aerobics classes in health clubs, all strip off muscle almost as much as they strip off fat.And as you know, muscle loss reduces your ability to burn fat and sets you up to become even fatter. Remember, muscle is the engine in which body fat is burned. You should do everything you can to maintain it for the rest of your life.Walking is good for many health reasons, it also burn some fat and will not burn muscle. But the best exercise for fat control is wide-variety high repetition resistance training, using weights or machines.By exercising all the muscles of your body, you burn a lot of fat. Another advantage of resistance exercises is that it increase muscle and as a result provide more muscle cells to be able to burn fat. It’s a real health bargain.Another important factor is proper pace. Don’t overdo it. You can’t force things to happen at once. The secret to good health is consistency and steadiness. The right amount of food and regular exercise.The simple technique of ‘deep breathing’ can make a powerful contribution to feeling good and being fit and well. Our bodies need an abundance of physical and mental energy to be able to function at their best.The energy source is food, but food is useless without oxygen, which is the key to our power. The more oxygen we deliver to our cells, the more energy we will have.Breathing is the way we obtain oxygen and the benefits of periodic deep- breathing are enormous. However, if our breathing is shallow, we cripple the functioning of our systems. When the oxygen supply to our lungs is not sufficient, it can contribute to illnesses, both physical and mental. Posture is important for proper breathing.The third factor of health and fitness is a good night sleep. There is nothing more beneficial than a good nights sleep and there is a great physiological need for it if the individual likes to feel refreshed and alert during the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But there are still many unanswered questions regarding the function of sleep.This is possibly best explained with the fact that people suffering from insomnia also suffer from reduced concentration, reduced memory and decreased ability to accomplish daily tasks. They are also at greater risk for work related accidents and road accidents, many sick days, increased use of healthcare services and a lower perceived quality of life.Insomnia is usually perceived as related to not getting enough sleep, which means that the person either has trouble falling or staying asleep. However, poor quality of sleep, whereby the sufferer wakes up not feeling refreshed, even after sufficient hours spent sleep, is a common complaint, especially by elderly people.Melatonin is a naturally occurring hormone in the brain, manufactured by the pineal gland and secreted at night. It is quickly degraded, but by being continuously secreted all through the night, it acts like a sleep regulator and ‘signal of darkness’ in humans. However the natural production of melatonin tends to decrease with age. specially in elderly suffering from insomnia, the production of melatonin is decreased compared to elderly with no sleep problems.Research has proven that melatonin, when taken in small doses of 0.1 milligram, can decrease the effects of jetlag, like sleeping difficulties and tiredness.The fourth component is: a high quality nutritional supplements. As I mentioned earlier, most supplements do not address the cellular condition of your body. Even worse, many are in a form that is unacceptable for the cells themselves and don’t contain biological available substances that are useful for the cells in your body.People who are suffering from a chronic degenerative disease are under greater oxidative stress than normal. In this case, optimizers are important to use in order to support any existing nutritional program.It’s been scientifically proven that there are substantial health benefits in taking nutritional supplements. The benefits of nutritional supplements are scientifically verified over the past two years. Hundreds of scientific studies have proved that nutritional supplements can significantly reduce the risk of degenerative diseases.Apart from the future benefits, eating well and exercising regularly to achieve health and fitness, also enable us to enjoy life so much more right now! </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/how-to-achieve-health-and-fitness,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Small Business Internet Advertising: What Are Your Options?</title> <link>https://gedaams.info/small-business-internet-advertising-what-are-your-options,html</link> <comments>https://gedaams.info/small-business-internet-advertising-what-are-your-options,html#comments</comments> <pubDate>Thu, 06 Apr 2023 13:56:02 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[internet marketing]]></category> <category><![CDATA[small business internet]]></category> <guid isPermaLink="false">http://gedaams.info/?p=60</guid> <description><![CDATA[Small business Internet advertising can be costly, but it doesn’t have to be. You have many options, both paid and free, that can bring you sufficient targeted traffic to make sales.One huge issue for new business owners is the cost of advertising. They often start out with a small budget that barely covers their web [...]]]></description> <content:encoded><![CDATA[<p> Small business Internet advertising can be costly, but it doesn’t have to be. You have many options, both paid and free, that can bring you sufficient targeted traffic to make sales.One huge issue for new business owners is the cost of advertising. They often start out with a small budget that barely covers their web site costs. From this, they feel that buying advertising is the best way or perhaps they believe it’s the only way to get the word out.They often overlook the fact that there are other means to get the same results that are highly cost effective. This is where Internet marketing and advertising cross paths.First, let’s take a look at your paid options.You can spend your money online with pay per click ads, banner ads, classified and solo ads. Some top PPC services include Google, MSN, Yahoo! Miva and, more recently, Bing. These enable you to place ads in the search results on the search engines, as well as on web sites within your target market.The down side is that you have to know what you are doing in building your ads and landing pages or you could spend a lot of money with these options. Also, when people see ads, they know you want to sell them something, which can limit how many will actually click your ads.You can buy offline advertising in phone books, magazines, newspapers, newsletters, or on billboards and other places. You can print out flyers and business cards that you can then distribute to your target market. Mail offers advertising packages as well that can be directed at your specific audience.These are long-standing traditional methods that still work today because you can reach people who are online and those who are not.Which method you choose depends in large part on your budget and which option will work best for your business and your niche. Some will work better than others. The only way to find out which are most appropriate is to simply test them, one at a time if necessary. Or code all of your ads and marketing materials so that you know immediately which ones brought you traffic and sales.Next, let’s look at free options.Advertising on web sites in your niche can be achieved without PPC. You can do it with your articles. This process takes some work because you will need to find the sites in your niche and then approach each webmaster about putting your article on that site. Because articles are not viewed as ads by the public, they tend to get more attention and can lead to more clicks.Another way to market with articles is to submit them to the top article directories and allow people to use those articles on their own sites. This does the same as we just discussed, except the article directories automate the system for you.The trick is to produce articles that people ‘want’ to publish on their sites. If your articles do not offer unique information, they will be ignored. There are a few things you can do to make sure this happens.1. Target each article to a keyword.<br />2. Put that keyword in the title and the content.<br />3. Make the article readable, with short sentences and lots of white space.<br />4. Provide quality information<br />5. Make sure the articles are original (not PLR or copied from other sites)<br />6. Write an effective title that draws attention and entices people to readSocial media is another popular form of free promotion for your business. This is a little difficult for some people to grasp, especially when we talk about sites like Twitter. Can you really succeed by posting there? The same question applies to blogs.The secret is to hit all the hot spots. In other words, give people what they want. For this, you must know your target market. Find out what they’re looking for and how your offers can fill that need. Then, advertise it to them in a way that they can grasp quickly. Twitter and blogs are the ideal media for short, precise promotions.If you can do that, you will grab their attention. Word will spread. People will begin to look for your next Tweet, blog post or comment. Show them that you have the answer and then send them to a suitable landing page. That page must be equally precise and targeted, detailing what your offer can do, how quickly it can do it, and how easy your visitors can get their hands on it.Blogs are popular for this because the search engines, Google for instance, really like them. The content is usually refreshed on a regular basis. This means that your blog can appear at the top of the results every day, just when your customers are looking and where they will find it.Commenting on related blogs provides similar exposure. If the blog is frequently visited and has a large number of comments and blog posts, you can be certain it will be popular in the search results. Those are the ones you want to target.Lastly, you can advertise via your own web site. This can be a blog or a static web page that is monetized. You monetize your site with AdSense ads, banner ads, and affiliate ads. If your site is getting a large quantity of visitors, you can sell advertising to other marketers for a steady monthly income.Having your own web site is almost a necessity today. Article directories do not always allow affiliate links in your resource box. If you are an affiliate marketer, you have to send your readers somewhere else first. That would be your web site. There, you can give them more valuable information, perhaps through a small downloadable guide, before directing them to the affiliate sales page.These are just a few of the options available to you. Small business Internet advertising doesn’t have to cost you a bundle, yet still bring you the profits you desire. </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/small-business-internet-advertising-what-are-your-options,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Buying Art in San Francisco</title> <link>https://gedaams.info/buying-art-in-san-francisco,html</link> <comments>https://gedaams.info/buying-art-in-san-francisco,html#comments</comments> <pubDate>Wed, 05 Apr 2023 07:51:26 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Animation]]></category> <category><![CDATA[Arts and Entertainment]]></category> <category><![CDATA[Body Piercings]]></category> <category><![CDATA[Casino Gambling]]></category> <category><![CDATA[FictionTattoos]]></category> <category><![CDATA[Film Editing]]></category> <category><![CDATA[Movies TV]]></category> <category><![CDATA[Music]]></category> <category><![CDATA[Music Industry]]></category> <category><![CDATA[Music Instruction]]></category> <category><![CDATA[Painting]]></category> <category><![CDATA[Performing Arts]]></category> <category><![CDATA[Photography]]></category> <category><![CDATA[Visual Graphic Arts]]></category> <guid isPermaLink="false">http://gedaams.info/?p=58</guid> <description><![CDATA[Destination San FranciscoSan Francisco is known around the world for the Golden Gate Bridge, the Fisherman’s Wharf and Lombard Street famed for supposedly being the most crooked street in the world. However, did you know that San Francisco is also known as the art capital of the western hemisphere? Thousands of art lovers arrive in [...]]]></description> <content:encoded><![CDATA[<p> Destination San FranciscoSan Francisco is known around the world for the Golden Gate Bridge, the Fisherman’s Wharf and Lombard Street famed for supposedly being the most crooked street in the world. However, did you know that San Francisco is also known as the art capital of the western hemisphere? Thousands of art lovers arrive in the city each year to visit its galleries, art exhibitions and museums. The M. H. de Young Memorial Museum, the Asian Art Museum, the California Palace of the Legion of Honor, and the world famous San Francisco Museum of Modern Art have all emerged as the centerpiece of attraction for passionate art lovers from all over the world. Many of them buy art objects and take them home. Buying art in San Francisco isn’t simply an exercise, it’s an experience of a lifetime for many.The International Art CircuitThe art-buying spree we are all experiencing currently is global. From Dublin to Dubai, scores of art lovers are hopping on to cheap discounted flights and globetrotting in their quest to buy art. What has fueled this fire a downturn in the economy not withstanding? The answer may not be obvious at first glance. The economic slowdown has now made it possible for many art lovers to become art collectors because art has become affordable.Cybertising Art in San Francisco through Online Art AuctionsThe Internet has helped tremendously with its ability to transfer JPEGs in a wink and allow potential art buyers to examine art objects remotely. San Francisco too has benefited from its proximity to the Silicon Valley in that much if not most San Francisco art has gone online in one form or another. Online art auctions are regularly held in San Francisco and you can purchase art from San Francisco artists and online art galleries from the comfort of your home or office.Art Galore for Bay Area ResidentsThe number of art fairs being held in San Francisco has mushroomed over the past few years. Public art fairs such as the Festival on the Hill, SF Open Studios and the Capsule Design Festival have become increasingly popular not only among art lovers who live in the Bay Area but also among those who love to travel for art’s sake. The city’s place on the international art circuit is beyond validation. The art collectors’ stampede has provided an unparalleled opportunity for young artists to join the ranks and bask in the limelight. The works of many young artists in San Francisco have been showcased in local galleries and have been snapped up by art enthusiasts. So if you are an art collector or planning to wet your toes and test the waters in the exciting world of art collection, it is time for you to get in touch with a reputable San Francisco art dealer, preferably one with an online art gallery so that you can make wise investment decisions that bring rich returns on your investment. </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/buying-art-in-san-francisco,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How Is Your Worksite Wellness Program Addressing The Biopsychosocial Nature Of Health? (Are You?)</title> <link>https://gedaams.info/how-is-your-worksite-wellness-program-addressing-the-biopsychosocial-nature-of-health-are-you,html</link> <comments>https://gedaams.info/how-is-your-worksite-wellness-program-addressing-the-biopsychosocial-nature-of-health-are-you,html#comments</comments> <pubDate>Tue, 04 Apr 2023 21:33:57 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://gedaams.info/?p=56</guid> <description><![CDATA[Health is a complex concept. And you do want to understand how to best address it, correct?I have previously written that health and wellness are two clearly different concepts. As a result, I see the worksite wellness programs of today as not really being wellness programs at all, but really being employee health status management [...]]]></description> <content:encoded><![CDATA[<p> Health is a complex concept. And you do want to understand how to best address it, correct?I have previously written that health and wellness are two clearly different concepts. As a result, I see the worksite wellness programs of today as not really being wellness programs at all, but really being employee health status management programs. If you accept this premise, this means that as a worksite wellness professional you should have a clear understanding about the nature of health. Do you think you do?Health, like wellness, can have many different definitions. Again, like wellness, there appears to be agreement around the idea that health is a complex concept which has several different determinants. The determinants of health can be classified into several broad categories: policymaking, social factors, health services, individual behavior and biology and genetics. Health is often referred to as being a complex biopsychosocial concept.Breaking the term biopsychosocial down into its component parts suggests the term consists of three major components: biological, psychological and social. So how do these component parts each contribute to an individual’s health?Biological – The biological and genetic or physical (physiological) determinants of health, as well as individual behaviors, are generally the focus of most worksite wellness programs today. Programming often takes the form of health risk identification and measurement (commonly called risk reduction) and disease or condition management strategies. These speak to the biology and genetics of health.Two common measurement tools used in worksite wellness programs today are health risk assessments and biometric screenings which are designed to measure and categorize health risks and basic biological body measures respectively. The basic biological measures serve as markers for an individual’s health status. Ideally, these measures should be within what has been determined to be a normal clinical range.Psychological – It is now generally accepted that our brain and our body in separable. There is an undeniable connection between the mind and the body. While the exact mechanism may not yet be clearly understood, there is agreement cognition, thoughts, attitude and feelings influence our health. Our thoughts and feelings do have a physical impact on our body. They influence our nervous system, our immune system, our hormone system and subsequently our health.Disease states are strongly influenced both in onset and duration by the way we think and behave. Our emotional responses result in hormone releases which in turn affect our health. It is clear that how a person feels, or their psychological states including a sense of energy, vigor, durability, hardiness, resilience, optimism, high life satisfaction and positive emotions all reflect the psychological connection to physical health, thereby representing the psychological component in biopsychosocial.Social – The person – environment fit is reflective of the social component in biopsychosocial. The social determinants of health typically refer to the social environment and the physical environment, which are not controllable by the individual, but affect the individual’s environment and health.Social determinants are complex, integrated, and overlapping social structures and economic systems linked to a lack of opportunity and to a lack of resources to protect, improve, and maintain health. Environmental factors, such as housing conditions, living conditions, social networks, and social support are also key drivers.Examples of social determinants include:• Availability of resources to meet daily needs, such as educational and job opportunities, living wages, or healthy food• Social norms and attitudes• Exposure to crime, violence, and social disorder• Socioeconomic conditions, such as poverty• Social support and social interactionsSocial support, social interactions and friendships have been determined by researchers to provide many benefits. They influence many major aspects of our life. They also provide many beneficial life enhancing roles. Social support is critical. In fact, a lack of friends can be deadly.We lean on social support, social interactions and friendships for:• Intellectual stimulation• Emotional support• Fun activities• Support for making behavior changesThe skills necessary for making good social support, interactions and friendship are also the skills necessary for success in life. Social support, social interactions and friendships are also great wellness tools for the worksite wellness professional to tap into.How is your worksite wellness program addressing each component of the biopsychosocial nature of health? </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/how-is-your-worksite-wellness-program-addressing-the-biopsychosocial-nature-of-health-are-you,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Robots Are Taking Human Jobs But This Is Actually A Good Thing For The Job Market – Here’s Why</title> <link>https://gedaams.info/robots-are-taking-human-jobs-but-this-is-actually-a-good-thing-for-the-job-market-heres-why,html</link> <comments>https://gedaams.info/robots-are-taking-human-jobs-but-this-is-actually-a-good-thing-for-the-job-market-heres-why,html#comments</comments> <pubDate>Tue, 04 Apr 2023 18:15:26 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[amazon warehouse job]]></category> <guid isPermaLink="false">http://gedaams.info/?p=53</guid> <description><![CDATA[Robots Taking JobsMany big companies have recently opted out for the traditional worker also known as humans, for a more metal-made employee known as a robot. Businesses like, Amazon, Gap, Staples and Crate & Barrel are all now employing robots to carry out duties that before were completed from warm-blooded people. The idea is simple [...]]]></description> <content:encoded><![CDATA[<p> Robots Taking JobsMany big companies have recently opted out for the traditional worker also known as humans, for a more metal-made employee known as a robot. Businesses like, Amazon, Gap, Staples and Crate & Barrel are all now employing robots to carry out duties that before were completed from warm-blooded people. The idea is simple but in order for a company to implement this robotic feature in their workplace, it’s a bit more complex than just throwing “robot bodies” in the field. It takes about 6 months and a lot of capital to employ these bots. The company that is making this a reality for businesses like Walgreens, GAP and Toys “R” Us, is Kiva Systems.Normally, products in warehouses are transported from point A to point B by humans in forklifts or by conveys. Kiva’s method is different where the goods don’t actually leave the storage racks. Instead, products are stored on portable storage units that are transferred via a robot worker. With a grid system installed in the floor, the robots are able to navigate throughout the distribution center delivering goods to their human co-workers.Here’s how it works in layman’s terms. When an order comes in for particular product, a signal is sent to the robot. At that point, the robot steers itself over to the mobile unit based on data it receives from the grid in order to fulfill that assignment. Then the robot drives under the rack and picks it up and transports it to the appropriate area. Knowing the size of these facilities and the amount goods that go in and out of these places on a daily basis, this is certainly an investment worth entertaining.Speaking of investment, the start-up cost involved adding these robots to your payroll will set a small company back roughly $2 million. For the larger companies like Amazon, it can cost upwards of $20 million. However, for this you can employ 1,000 robots in one distribution center just as Staples does. Kiva makes two types of robot model. Other than the difference with dimensions and power, the amount they are able to lift is what differentiates them. The smaller version is capable of lifting up to 1,000 lbs. and the larger model can carry loads up to 3,000 lbs. Kiva’s approach to delivering products around is definitely a more efficient process versus the conventional procedure of having humans fumble throughout the floors searching items.Robots Making JobsSo now you ask, how can having additional robots in our public spaces really enhance the employment rate? Simple! Humans build robots. As more and more robots are being built, that an indicator that work is being carried out by us. A recent study conducted Metra Martek, a marketing firm, concluded that 1 million industrial robots currently in operation are directly responsible for creating 3 million human jobs. Looking ahead, over the next 5 years, robots will create another 1 million jobs for us.Between 2000 – 2008, manufacturing employment rose in nearly every industrialized country, even as the use of robotics increased dramatically. This same pattern is now being seen in China, Brazil and other emerging countries as they rapidly increase their use of robotics. In Brazil, the number of robots almost increase nearly 400% during the study, with both production and job growth rising over 20%.This study confirms that manufacturing employment is brighter in countries that continue to advance their robot investments. The report’s author, Peter Gorle, also points out three crucial areas of growth in robotic deployment: Robots that perform tasks that would be considered unsafe for humans, robots that carry out jobs that would not be economically doable in a high wage economy and robots that carry out work that humans can’t possibly do.ConclusionRobots are our future and our future is robots. The demand for robots is in high gear with no plans of breaking. The Federal Government has also jumped on the bandwagon. In November 2011, it announced they were giving $344 million to fund researchers of robotics from around the globe. This funding is for robot lizards, which is a robots that can run at high-speed and more importantly, run up and down walls.On the flip side, people will be effected by robots entering the workplace. It common sense that when companies hire robots to perform human jobs, that means the person who was filling that position isn’t needed anymore. The impact of what happens next will vary from each business based on the way they are structured. There’s always the possibility to transfer within another department or relocate to another facility. However, at the end of the day, don’t think you can work smarter and faster than a robot because you can’t. Robots don’t have stamina, don’t need breaks and they don’t carry all the extra baggage humans create (i.e. taxes, 401k, unemployment, lawsuits, injury, gossip etc.)At the end of the day, this news is a good thing for our job market. At least until robots are able to build themselves. Then, we’ve got a major problem! </p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/robots-are-taking-human-jobs-but-this-is-actually-a-good-thing-for-the-job-market-heres-why,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>There is an excessive amount of traffic coming from your Region.</title> <link>https://gedaams.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region,html</link> <comments>https://gedaams.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region,html#comments</comments> <pubDate>Thu, 16 Mar 2023 09:32:17 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://gedaams.info/?p=50</guid> <description><![CDATA[#EANF#]]></description> <content:encoded><![CDATA[<p>#EANF#</p>]]></content:encoded> <wfw:commentRss>https://gedaams.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region,html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):
If you would like to create a text link instead, here is the URL you can use:
http://www.feedvalidator.org/check.cgi?url=https%3A//gedaams.info/feed
