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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>hpmmoms.info</title> <atom:link href="http://hpmmoms.info/feed" rel="self" type="application/rss+xml" /> <link>https://hpmmoms.info</link> <description></description> <lastBuildDate>Fri, 21 Jul 2023 17:37:26 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>What to Look For in a Video Editing Service</title> <link>https://hpmmoms.info/what-to-look-for-in-a-video-editing-service.html</link> <comments>https://hpmmoms.info/what-to-look-for-in-a-video-editing-service.html#comments</comments> <pubDate>Thu, 20 Apr 2023 19:01:03 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[cinematic video]]></category> <category><![CDATA[facebook video]]></category> <category><![CDATA[funny video]]></category> <category><![CDATA[graphs]]></category> <category><![CDATA[how to get video clients]]></category> <category><![CDATA[life as a video editor]]></category> <category><![CDATA[lucu video]]></category> <category><![CDATA[paid video jobs]]></category> <category><![CDATA[proposal video]]></category> <category><![CDATA[travel video]]></category> <category><![CDATA[travel video tips]]></category> <category><![CDATA[video]]></category> <category><![CDATA[video editing job]]></category> <category><![CDATA[video editing jobs]]></category> <category><![CDATA[video editor]]></category> <category><![CDATA[video editor life]]></category> <category><![CDATA[video lighting]]></category> <category><![CDATA[video maker]]></category> <category><![CDATA[video production]]></category> <category><![CDATA[video skills]]></category> <category><![CDATA[video tips]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=38</guid> <description><![CDATA[Shooting a video of your choicest memory is the best way in which you can relive the past moments. However, without any professional help capturing the memories in the format of the video might not be a smart choice. This is the reason why most of the people opt for video editing services so that [...]]]></description> <content:encoded><![CDATA[<p> Shooting a video of your choicest memory is the best way in which you can relive the past moments. However, without any professional help capturing the memories in the format of the video might not be a smart choice. This is the reason why most of the people opt for video editing services so that they can get the best videos to preserve golden moments.The video-editing services can help you by putting in your memories in the form of a movie, so that it looks nice and professional. If you have your video edited by a professional it will definitely give a professional look and the final outcome would be a masterpiece. When looking for a video editing service, it is important that you look for one that has experience in handling video-editing.Always look for a video editing-service that specializes in the type of occasion that you wish to get edited. The video-editing-service industry is divided into different sectors like corporate video market that deals with educational and sales and marketing video guides, etc. You can search for other video-editing services if you are looking for the editing of a family function video.Looking for video-editing services has become much easier with the Internet. Most of these video-editing services have their websites or advertisements available on the web, so that it becomes easy for people to look for them and engage their services. An important factor that you should consider while choosing a video-editing service is the amount that they are charging for their service. It should not bean exorbitant amount, so look for services that offer feasible rates and good service.Another factor that has made its presence in video editing market is the online video-editing service. You can take help of the online video editing services and add a video to your website or campaign. </p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/what-to-look-for-in-a-video-editing-service.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Business Technology Consulting Firms And Their Services</title> <link>https://hpmmoms.info/business-technology-consulting-firms-and-their-services.html</link> <comments>https://hpmmoms.info/business-technology-consulting-firms-and-their-services.html#comments</comments> <pubDate>Wed, 22 Mar 2023 16:34:45 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=36</guid> <description><![CDATA[Enterprise software applications are rising at staggering rate. More and more companies are looking for agile solutions to streamline their operations to expand their global footprint. Software development and business technology consulting companies are busy in developing and designing enterprise-centric, coherent solutions to improve enterprises’ abilities. Enterprises also seek strong yet flexible applications to stay [...]]]></description> <content:encoded><![CDATA[<p> Enterprise software applications are rising at staggering rate. More and more companies are looking for agile solutions to streamline their operations to expand their global footprint. Software development and business technology consulting companies are busy in developing and designing enterprise-centric, coherent solutions to improve enterprises’ abilities. Enterprises also seek strong yet flexible applications to stay ahead and carve their own niche in the business stratosphere. Software development and consulting companies focus on a wider spectrum of innovative technologies to create an ideally helpful software solutions or applications that can enhance company’s image and fulfill the clients’ needs.Highly adroit, experienced application developers and programmers offer their help in business application development, e business solutions, iPhone app development, e-commerce website design, and complete IT consulting services. They extend their unwavering help to fulfill the particular needs of the companies. Their intuitive technology software solutions focus on your pain points and give a suitable and research-based solution. Developers and programmers use specialized tools, resources, frameworks, and platforms to strengthen your business structure.Some of the most important services offered by technology consulting firms are as follows:Custom Software SolutionsExperienced developers and programmers analyze the needs of your company and draw a model to propose you a practical system that is specific, coherent, and budget-friendly. Upon your accent, developers and business analysts kick-start the project in a professional way. They use several high-end platforms (e.g. iOS, Android, Windows Phone, etc.), to develop the basic framework of the software solution.Application DevelopmentSoftware developers and programmers develop suitable business solutions, mobile apps to streamline the decentralized business processes. This enables competitive advantage for your company and allows it to expand its broad scale operations. They develop powerful, robust, flexible, secure, reliable, and fully featured applications that allow business aims. These applications will simplify business complexities and offer end-to-end facilities in an amazing fashion.The best advantage is that business application development experts develop low-cost yet smart solutions that will bring quality in the executions. Software consulting firms also give custom-fit managed IT services to better cater the needs of the growing businesses. Businesses also need an IT consulting firm to discuss their growing challenges, concerns and develop a perfectly versatile, innovative, aligned, and creative solution that will improve collaboration, automation process, business operations, and overall workflow. The promising solutions not only improve capabilities, but also remove bottlenecks.Today, software and IT consulting firms also recommend holistic & advanced enterprise applications and software solutions over traditional, because advanced solutions are measurable and allow companies to make critical business decisions quickly by using real-time information. No doubt, business applications offer truly competitive advantage to the businesses. </p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/business-technology-consulting-firms-and-their-services.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The 10 Most Influential Internet Marketers (Part 2)</title> <link>https://hpmmoms.info/the-10-most-influential-internet-marketers-part-2.html</link> <comments>https://hpmmoms.info/the-10-most-influential-internet-marketers-part-2.html#comments</comments> <pubDate>Wed, 22 Mar 2023 14:56:55 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=34</guid> <description><![CDATA[This article is Part 2 of a subjective list of the ten most influential Internet marketers. Like in part 1, I could have easily included more than ten marketers, but I had to draw the line somewhere. So, once again, if you don’t see your favorite Internet marketer on the list, please don’t be offended. [...]]]></description> <content:encoded><![CDATA[<p> This article is Part 2 of a subjective list of the ten most influential Internet marketers. Like in part 1, I could have easily included more than ten marketers, but I had to draw the line somewhere. So, once again, if you don’t see your favorite Internet marketer on the list, please don’t be offended. I purposely excluded individuals who are known primarily for one particular talent. For example: Copywriting and SEO.Instead, I wanted to sing the praises of those individuals whom are known as great marketers – first and foremost. And while this list is subjective, it would be extremely difficult for anyone to argue against any of the selections included on the list, as they are all proven excellent and have stood the proverbial test of time.I have to admit, I caught quite a bit of flak, because I didn’t include Perry Marshall on my list in Part 1. This time around, he tops my list.——————————————————————————-1. Perry Marshall helps companies grow sales and eliminate waste with highly targeted web traffic, marketing and publicity.How? By helping clients develop automated sales & marketing processes. The integration of timeless direct marketing principles with 21st century media and technology produces astonishing results.He also helps companies who sell sophisticated products & services quickly and predictably acquire new customers – without the humiliation of competing only on the basis of price.Perry Marshall also publishes information on state-of-the-art marketing methods for company owners, managers, marketers and sales people, as well as providing training, seminars and coaching based on experience and proven methods.To my knowledge, Perry Marshall is the first marketer to publish a book about Google AdWords.His “Definitive Guide to Google AdWords,” which is considered by many to be the bible of the various AdWords publications on the market, helps you to improve click rates, understand which words to use for match-types, lower advertising expenses and thereby increase your overall total returns on your pay-per-click advertisements.Perry Marshall is an engineering graduate who drifted into sales. Among other things, Marshall designed speakers for Advent, Acura, Ford, Honda, Mazda and Chrysler when he worked at Jensen from 1993-1995.2. Willie Crawford’s rise to the top is legendary. Willie Crawford was a poor black child who overcame welfare, mental limitations from within and cultural limitations from around him, to become one of Internet marketing’s ultimate good-guys and heroes. He began by selling cookbooks on the Internet, then teaching others to develop their own products and build successful online businesses. Willie’s products include electronic books, several print books, audio and videotapes, DVDs, live internet marketing workshops featuring top speakers from across the U.S., and many other items.Today, Willie Crawford is an Internet marketing legend, corporate president, published author, seminar speaker and host, tele-seminar speaker and host, retired military officer, karate black belt, network marketing trainer, and lifetime student of marketing. In addition to having written and published a best-selling cookbook, “Soul Food Recipes Learned On a North Carolina Tobacco Farm,” and a best-selling inspirational biography, “Git Off The Porch,”Willie has written over 250 articles on building a successful Internet-based or home-based business.Willie’s now uses his marketing expertise to help develop massive enterprises such as television shows and building homeless shelters (through White Dove Press, LLC, where he’s Senior Executive Vice President).3. Shelley Lowery: Before launching her Internet career, Shelley Lowery was employed by Worthington Industries, a Fortune 500 company, where she was a “Production Scheduling Coordinator.” That’s where she discovered her true passion for business and computers.She quit her job in 1995, after ten years of employment, to pursue her dreams and launch her full time Internet business. She has been through all of the trials and errors of web design and development, Internet marketing and promotion, writing a weekly publication and running a full time Internet business and now shares her experience with her visitors.Shelley’s articles have appeared in hundreds of electronic and print publications including Microsoft Direct Access, Internet Magazine, SiteProNews, Jayde WebProNews, Active Internet Marketer and many more.Web-Source.net is owned and maintained by Shelley Lowery, President of Brajusta Publishing, Inc., a direct marketing company located in Lewis Center, Ohio, specializing in providing instructional electronic books, software and publications.4. Michael Wong is an internationally recognized internet marketing expert, and the author of a leading SEO book, numerous marketing tips, and reviews of marketing tools and ecommerce software. Michael’s impressive accomplishments include:* Starting one of his first web sites for less than $500, back in 1998. his company was acquired 18 months later for a “considerable” sum by iBoost Technology, which was backed by SoftBank; the same venture capitalists that funded the likes of Yahoo! and ETrade.* Selling over 5,000 domain name registrations in a joint-venture with a well-known domain registrar.* Generating over one million referrals for partner sites over a six month period.* Selling over $1 million worth of online advertising in 2 months on top internet web properties.* Generating millions of dollars in sales for his businesses, clients and joint-venture partners.* His optimization of the iBoost network generated over 2,000 top 30 rankings across all major search engines, which produced an additional 400,000+ monthly visitors and 8 million monthly page views.* Has written and published three books on search engine marketing.* Has had dozens of articles published in various respected internet marketing and web development web sites and newsletters.5. Armand Morin is one of the most well known Internet Marketers in the world today. Having started online in 1996, his personal online businesses alone have generated over $25,000,000 in online revenue since then. This doesn’t include the millions of dollars his students have produced from his teachings.Armand has taught tens of thousands of people his amazingly unique and proprietary Internet business building principles and strategies which work without fail for every single business who has implemented them.Each year Armand appears at live business trainings and seminars all over world.It’s not uncommon to see Armand share the stage with other world famous marketers like, Mark Victor Hansen, Robert Allen, Dan Kennedy, Jay Abraham, Alex Mandossian, Joe Polish, Jay Conrad Levinson, Mike Litman, T. Harv Ecker and many many more.Armand Morin’s straight to the point teaching style which has the unique ability literally transform any business in 90 minutes or less has made him a requested speaker not only in the USA, but he also has a huge constituency in other parts of the world such as, Australia, the United Kingdom, New Zealand and in Singapore.He has helped thousands of people from all walks of life to increase and enhance their online businesses through automation with his highly acclaimed “Generator” brand of software which is used by tens of thousands of people in 101 different countries.If you ever get the opportunity to see or meet Armand Morin live at one of the many seminars or trainings he speaks at, by all means do whatever you can to do it. I can assure you, you won’t regret it.6. Declan Dunn is the founder of the only Internet Marketing System proven in companies large and small, The Right Now Marketing System, which empowers businesses globally online. Right Now Marketing has helped many small businesses as well as larger companies, such as American Express, Network Solutions, Priceline, One World Live, JingleGram, Intel, Office Max, PBS, ABC, Travelocity and Toshiba.Right Now Marketing is drawn from Dunn’s 10 years of experience creating results for clients of all sizes. Instead of theories, Right Now Marketing plugs you into the same system used by the Fortune 1000′s to dramatically improve sales.Dunn’s impressive accomplishments include:* Created lead process which drove almost $10 million in assets for dollars a lead within 4 months, driving users from online inquiry to offline meetings with financial planners.* Increased Fortune 1000 acquisition 2000% in 1 year through tested, proven strategies.* Doubled sales of top technology company’s affiliate program through strategic positioning and development of a testing system.* Generated 1 million registrations in 90 days for a client targeting quick conversion through its affiliate network.* Created automated affiliate marketing system that generated over $500,000 per year with 1 employee managing the network part-time.* Selected to present at major industry conferences held by JupiterMediaMetrix, Iconocast, Inman’s, ClickZ, AffiliateSummit, and many other international conferences because of ability to put Internet marketing into plain, simple English.* Developed educational site as part of Master’s Project in 1994 which still reaches over 4 million students and teachers per year today, based on the same marketing principles used at Dunn Direct Group.7. Jonathan Mizel is editor of The Online Marketing Letter, the longest-running business publication in the short history of the Internet.He’s a partner in Cyberwave Media, Inc., and has consulted with thousands of Internet entrepreneurs.He’s generated millions of dollars in sales for thousands of clients and customers like Microsoft, Intel, American Express, and BMG Music Club, and served as Campaign Strategist for http://MyPoints.com (now owned by United Air Lines) in 1998 and 1999.Jonathan has produced dozens of e-books, videos, marketing courses, and seminars since he got online back in 1991, including The Marketing Rollout Course, Test and Track your Online Ads, and The Secrets of Google AdWords. All are available free to newsletter subscribers.8. Jim Edwards is a well known Internet marketer, speaker, writer, and author of many successful e-books. His e-books generally cover topics on Internet marketing. One of his most popular e-books is “33 days to Online Profits,” which he co-wrote with Yanik Silver.Jim Edwards is also a syndicated newspaper columnist and the co-author of an amazing new e-book that will teach you how to use free articles to quickly drive thousands of targeted visitors to your website, affiliate links, or blogs…”Turn Words Into Traffic” reveals the secrets for driving Thousands of NEW visitors to your website or affiliate links… without spending a dime on advertising!Jim Edwards’ latest product, called “Mini-Site Creator Home Study Course,” is a comprehensive audio and video course that teaches you exactly how to create your own moneymaking “Mini-Sites” from scratch. The course comes with many bonuses and extra features, including free HTML software, free hosting, and numerous pre-designed web templates.9. Yanik Silver is recognized as the leading expert on creating automatic, moneymaking web sites…and he’s only been online full time since February 2000!He believes almost everything people have been taught about making money online is completely wrong. His Internet success techniques only require a simple web site and you don’t even need to know how to put up your own web page. (In fact, Yanik still doesn’t know HTML).He is the author and publisher of several best-selling marketing books. Yanik specializes in creating powerful systems and resources for entrepreneurs to enhance their businesses.10. John Reese is an Internet Marketing pioneer that has been actively marketing online since 1990. John created one of the first autoresponder services on the Internet in 1994. Since that time he has created and launched over 110 projects online.One of these projects was a free photo-hosting service for eBay users that John started in 1998. This service (due to a powerful Viral Marketing “twist”) became one of the Top 500 sites in the world for web traffic in only 10 months after it was launched. This little service used to consistently produce in excess of $100K/month in affiliate commissions from a variety of affiliate programs. Not bad for a service that John created for less than $350.During the past 7 years, John has been actively involved with eBay. What started out as just an entertaining way to buy things, quickly turned into a lucrative business. John steadily became an expert at using eBay and figured out many strategies for producing profit from their site on a consistent basis. He recently produced a DVD training product to teach others how to start and run a successful eBay business from home. </p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/the-10-most-influential-internet-marketers-part-2.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How Expensive Will It Be to Hire Ukrainian Web Developers in 2017?</title> <link>https://hpmmoms.info/how-expensive-will-it-be-to-hire-ukrainian-web-developers-in-2017.html</link> <comments>https://hpmmoms.info/how-expensive-will-it-be-to-hire-ukrainian-web-developers-in-2017.html#comments</comments> <pubDate>Wed, 22 Mar 2023 12:47:13 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=31</guid> <description><![CDATA[Find a good web app developer today isn’t easy. Especially if you don’t know what specific skills and experience he should have. The cost to build a website can vary quite dramatically, depending on the web design and technology that you choose. Most websites are larger and more complicated. So, they require more time and [...]]]></description> <content:encoded><![CDATA[<p> Find a good web app developer today isn’t easy. Especially if you don’t know what specific skills and experience he should have. The cost to build a website can vary quite dramatically, depending on the web design and technology that you choose. Most websites are larger and more complicated. So, they require more time and additional skills to build them. It is handy to know what things you should think about when planning your website and how this can help you when you brief your potential web developer.That’s why having seen how in-demand software and web developers are, you’re probably wondering how this high demand translates into dollars. According to the PayScale statistic devoted to the average salary of web developers in the world, the graph below shows that the average web/software developer salary in the United States is the highest globally, at around $90K. Meanwhile, Ukrainian web/software developers command salaries almost three times lower than those of their American peers – around $27K per year (according to Ukrainian web portal DOU statistic).At the same time, Ukraine has the largest tech talent pool in Europe, convenient location, and more science graduates than Sweden, Norway, Japan, and other countries prized for innovation.As US famous IT businessman Brett Wilson wrote about Ukrainian Web and Software Development business. “The Ukrainian IT sector is impressive. As one of the largest industries in the country, Ukrainian IT industry is a key component of its future economic success. Today, the volume of software export and web development from Ukraine is about $ 2 billion in a year”.The export volume of Ukraine’s software and web development industry reached at least $2.5 billion in 2015 (number 3 export sector), showing double digit growth year after year. This is just a fraction of the country’s potential, taking into account its large and skilled workforce, economists predict that the two billion industry will grow by 85% within the next six years. Also, the US market is the main destination for Ukrainian IT firms, with an estimated 80% volume of exported services.I should mention that Ukrainian IT NEWS has claimed that far from completion, the Ukrainian reform effort is significant, with several e-government projects launched in 2015. Important legislative changes are expected in the short term in the field of IP protection, in line with the 2014 Association agreement signed with the EU. IT service export regulations are to be simplified, while local IT companies will be better protected against bureaucracy and corruption.Talking about technology, we also compare how the prices in the web development the USA and Ukrainian job market depending on the programming language.The most common language is still Java (23% of the market), JavaScript gets the second place (16%), slightly ahead of C # in popularity. In 4th place, as before, – PHP (13%) with a large margin from Python (8%). Programming in C ++ takes 5% of the market, followed by Ruby (4.5%), Swift and Objective-C. Closes the top ten most popular languages – Scala (1.5%), ahead of C and 1C.The next step is analyzing the implementation sphere of these technologies. The useful source of information to consider, is the IEEE Spectrum. This is a resource that determines popular programming languages via weighing up many different factors, such as the amount of job site listings, current search trends, or open-source hub projects. Here’s what they determined for 2016.Predicting the Web Developer Hiring Trends for 2017Hiring suitable web developers have always been a challenge for CIOs, and 2017 isn’t any different; the key languages in demand are likely to stay in such a position. Around 63% of leaders in the IT industry expects 2017 salaries to remain close to their 2016 equivalents, and 1% believe the worldwide average salaries will actually drop. Many young developers are entering the web development industry with knowledge in C, C++, Ruby, and JavaScript, which will certainly have a positive impact on the space. ConclusionAs you can see, there are a number of factors that influence on the cost of a web development project and the salaries of web developers. Actually, it can be subjective and quite difficult to predict the cost. So, there some factors that have impact on the price not only Ukraine but around the world:</p><p>The programming language, overall technical skills, and experience of a web developer.</p><p>The level of experience of a web developer (Senior/Middle/Junior). But be attentive, in different companies and countries the method of level calculation is different.</p><p>The developer’s geographical location.</p><p>Developers in the USA and most of the developed European countries are very expensive.</p><p>The demand and supply for that particular skill set.</p><p>Ruby on Rails is in high demand but there aren’t enough developers. The salaries are higher than some of the others object-oriented languages.</p><p>PHP is in high demand and there are many resources so it is still affordable and may vary according to their knowledge and experience of PHP frameworks.</p><p>The complexity of the project requirements.</p><p>The size and length of the project.</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/how-expensive-will-it-be-to-hire-ukrainian-web-developers-in-2017.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>There is an excessive amount of traffic coming from your Region.</title> <link>https://hpmmoms.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region.html</link> <comments>https://hpmmoms.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region.html#comments</comments> <pubDate>Sun, 05 Feb 2023 08:22:04 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[accounting]]></category> <category><![CDATA[business]]></category> <category><![CDATA[companies]]></category> <category><![CDATA[google]]></category> <category><![CDATA[near me]]></category> <category><![CDATA[offices]]></category> <category><![CDATA[restaurant]]></category> <category><![CDATA[sale]]></category> <category><![CDATA[services]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=28</guid> <description><![CDATA[#EANF#]]></description> <content:encoded><![CDATA[<p>#EANF#</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>An Inside Look at the Importance of a Smile in Sales</title> <link>https://hpmmoms.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html</link> <comments>https://hpmmoms.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:37:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Auctions]]></category> <category><![CDATA[Audio Streaming]]></category> <category><![CDATA[Banner Advertising]]></category> <category><![CDATA[Blogging]]></category> <category><![CDATA[Businesses Online]]></category> <category><![CDATA[E Books]]></category> <category><![CDATA[Ecommerce]]></category> <category><![CDATA[Forums]]></category> <category><![CDATA[Internet Marketing]]></category> <category><![CDATA[Link Popularity]]></category> <category><![CDATA[List Building]]></category> <category><![CDATA[Podcasting]]></category> <category><![CDATA[Publishing]]></category> <category><![CDATA[Search Engine Marketing]]></category> <category><![CDATA[SEO]]></category> <category><![CDATA[Site Promotion]]></category> <category><![CDATA[Social Media]]></category> <category><![CDATA[Social Networking]]></category> <category><![CDATA[Traffic Building]]></category> <category><![CDATA[Video Marketing]]></category> <category><![CDATA[Web Design]]></category> <category><![CDATA[Web Development]]></category> <category><![CDATA[Web Hosting]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=24</guid> <description><![CDATA[If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in [...]]]></description> <content:encoded><![CDATA[<p>If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).</p><p>Smile: Your Sale Depends on It!</p><p>Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:</p><p>• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!</p><p>• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.</p><p>• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.</p><p>But What If You Don’t Like Your Smile?</p><p>If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Where to buy beautiful rugs, floor mats and more.</title> <link>https://hpmmoms.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html</link> <comments>https://hpmmoms.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:36:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Building]]></category> <category><![CDATA[Buying]]></category> <category><![CDATA[Commercial]]></category> <category><![CDATA[Commercial Property]]></category> <category><![CDATA[Construction]]></category> <category><![CDATA[Home]]></category> <category><![CDATA[Home Staging]]></category> <category><![CDATA[Homes]]></category> <category><![CDATA[Investing]]></category> <category><![CDATA[Marketing]]></category> <category><![CDATA[Property Management]]></category> <category><![CDATA[Real Estate]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=22</guid> <description><![CDATA[Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide! QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in [...]]]></description> <content:encoded><![CDATA[<p>Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!</p><p>QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.</p><p>The artist And Designer QueenNoble</p><p>Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)</p><p>QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.</p><p>“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)</p><p>QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)</p><p>One Of A Kind Products You Can Buy On QueenNoble</p><p>One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.</p><p>Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!</p><p>What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!</p><p>From the author’s words:</p><p>If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.</p><p>I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.</p><p>Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.</p><p>QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What are anti-ligature blinds?</title> <link>https://hpmmoms.info/what-are-anti-ligature-blinds.html</link> <comments>https://hpmmoms.info/what-are-anti-ligature-blinds.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:36:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=20</guid> <description><![CDATA[Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging. Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental [...]]]></description> <content:encoded><![CDATA[<p>Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.</p><p>Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.</p><p>Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.</p><p>How do they work?</p><p>There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.</p><p>The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.</p><p>Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.</p><p>If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.</p><p>Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/what-are-anti-ligature-blinds.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>10 Unsafe Symptoms of Cell Phones Usage on Teens</title> <link>https://hpmmoms.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html</link> <comments>https://hpmmoms.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:34:45 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Auctions]]></category> <category><![CDATA[Audio Streaming]]></category> <category><![CDATA[Banner Advertising]]></category> <category><![CDATA[Blogging]]></category> <category><![CDATA[Businesses Online]]></category> <category><![CDATA[E Books]]></category> <category><![CDATA[Ecommerce]]></category> <category><![CDATA[Forums]]></category> <category><![CDATA[Internet Marketing]]></category> <category><![CDATA[Link Popularity]]></category> <category><![CDATA[List Building]]></category> <category><![CDATA[Podcasting]]></category> <category><![CDATA[Publishing]]></category> <category><![CDATA[Search Engine Marketing]]></category> <category><![CDATA[SEO]]></category> <category><![CDATA[Site Promotion]]></category> <category><![CDATA[Social Media]]></category> <category><![CDATA[Social Networking]]></category> <category><![CDATA[Traffic Building]]></category> <category><![CDATA[Video Marketing]]></category> <category><![CDATA[Web Design]]></category> <category><![CDATA[Web Development]]></category> <category><![CDATA[Web Hosting]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=16</guid> <description><![CDATA[10 Unsafe Symptoms of Cell Phones Usage on Teens Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While [...]]]></description> <content:encoded><![CDATA[<p>10 Unsafe Symptoms of Cell Phones Usage on Teens</p><p>Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.</p><p>Impacts Of Cell Phones On Youngsters</p><p>There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.</p><p>Teen tendonitis (TTT)<br />Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.</p><p>Stress<br />Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.</p><p>Sleep misfortune<br />Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.</p><p>Mishaps<br />Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.</p><p>Uneasiness<br />Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).</p><p>Hazard of malignant growth<br />Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.</p><p>Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.</p><p>Cyberbullying<br />As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.</p><p>As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.</p><p>Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.</p><p>Bogus distinction<br />The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.</p><p>Heftiness<br />Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight</p><p>Vision issues<br />Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.</p><p>Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.</p><p>Prior to giving wireless to your youngster, ensure they know about the focuses underneath.</p><p>Tips On Safe Use Of Cells For Youngsters</p><p>Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Complete weight loss strategy</title> <link>https://hpmmoms.info/complete-weight-loss-strategy.html</link> <comments>https://hpmmoms.info/complete-weight-loss-strategy.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:33:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://hpmmoms.info/?p=14</guid> <description><![CDATA[For those who want to lose weight Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign [...]]]></description> <content:encoded><![CDATA[<p>For those who want to lose weight</p><p>Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.</p><p>So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.</p><p>I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.</p><p>A few key myths about losing weight</p><p>The weight loss myth of eating less and moving more</p><p>The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.</p><p>Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.</p><p>Stop taking diet pills and meal replacements</p><p>At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.</p><p>The key to understanding how to lose weight</p><p>You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!</p><p>You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.</p><p>Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf</p><p>In the middle of this picture is the heat balance</p><p>So we can know that calorie balance is very important</p><p>But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites</p><p>If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).</p><p>When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.</p><p>However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.</p><p>Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.</p><p>When losing weight, the body is like a factory</p><p>For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.</p><p>Think of the body as a factory</p><p>-Your hormones are the managers and workers of factory operations</p><p>-Inflamed condition is how good factory machinery and hardware are</p><p>-Calorie intake is wages for factories as well as fuel</p><p>If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.</p><p>Hormones vs Weight Loss</p><p>This study looked at the effects of sleep and weight loss</p><p>Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542</p><p>Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.</p><p>There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.</p><p>This next study looks at the effect of insulin sensitivity on body composition!</p><p>Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290</p><p>Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.</p><p>We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.</p><p>To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.</p><p>If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.</p><p>With so many ways to eat on the internet, which diet should I try?</p><p>When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals</p><p>When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.</p><p>I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight</p><p>But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.</p><p>For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.</p><p>Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79</p><p>The study concluded:</p><p>-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful</p><p>-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.</p><p>But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable</p><p>Lose weight with a high-carb diet.</p><p>So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!</p>]]></content:encoded> <wfw:commentRss>https://hpmmoms.info/complete-weight-loss-strategy.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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