FEED Validator

for Atom and RSS and KML

Congratulations!

This is a valid RSS feed.

Recommendations

This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.

line 2, column 0: Invalid HTML: EOF in middle of construct, at line 2, column 9 (17 occurrences) [help]
```
<figure><img src="https://static.wixstatic.com/media/11062b_e2b630c21db3449a ...
```

line 400, column 226: content:encoded should not contain relative URL references: www.iampsychiatry.com [help]

...  #iampsychiatry #driqbalmohiuddin</p>]]></content:encoded></item><item>< ...
                                             ^

Source: https://www.iampsychiatry.com/blog-feed.xml

<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[IamPsychiatry]]></title><description><![CDATA[Experienced Private Psychiatrist Online or Face-to-Face for Private Mental Health Assessment and Adult ADHD Assessment and Treatment. UK-wide service.]]></description><link>https://www.iampsychiatry.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Feb 2025 02:32:44 GMT</lastBuildDate><atom:link href="https://www.iampsychiatry.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Managing Thoughts of Ending Your Life: A Guide to Overcoming Suicidal Ideation]]></title><description><![CDATA[Managing Thoughts of Ending Your Life: A Guide to Overcoming Suicidal Ideation]]></description><link>https://www.iampsychiatry.com/post/managing-thoughts-of-ending-your-life-a-guide-to-overcoming-suicidal-ideation</link><guid isPermaLink="false">664821b3a64bfb5628f77d8d</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sat, 18 May 2024 18:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e2b630c21db3449a90a296b3378351f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/11062b_e2b630c21db3449a90a296b3378351f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="You are never alone. Reach out for professional help and support today."alt="A hand reaching out from darkness to a ray of light."></figure>
Dealing with thoughts of ending your own life can be an overwhelming and frightening experience. However, it is important to remember that these thoughts are not a reflection of who you are as a person, but rather a sign that you are struggling with emotional pain. 
 
According to the Mental Health Foundation, 1 in 5 adults in the UK have experienced suicidal thoughts at some point in their lives. According to the Office for National Statistics, in 2022 the suicide rate in the UK was 10.5 per 100,000 people, with a male rate of 16.1 and a female rate of 5.3. This represents a slight increase from 2021. The highest suicide rates are among men aged 45-49, followed by men aged 50-54.
 
In this article, we will discuss the best ways to manage suicidal thoughts, find hope for the future, and prevent suicide.
 
<h3>Recognising the Signs of Suicidal Ideation</h3>
If you are experiencing thoughts of suicide, it is crucial to recognise the warning signs and seek help immediately. Some common signs include feeling hopeless, helpless, trapped, or like a burden to others. You may also find yourself withdrawing from activities you once enjoyed or engaging in risky behaviors. If you are experiencing any of these symptoms, it is important to reach out to a <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">mental health professional</a> or trusted loved one for support.
 
<h3>Seeking Professional Mental Health Help for Suicidal Ideation</h3>
One of the most effective ways to manage thoughts of ending your life is to seek professional help from a therapist, counsellor, psychologist or <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">psychiatrist</a>. These trained professionals can provide you with the tools and support you need to navigate through your emotions and develop healthier coping strategies. <a href="https://www.iampsychiatry.com/human-givens-therapy" rel="noreferrer" target="_blank">Mental health therapy</a> can also help you identify the root cause of your suicidal thoughts and work towards healing from past traumas. A psychiatrist could assess you, and diagnose and treat different mental health conditions that can cause suicidal feelings and thoughts, e.g. <a href="https://www.iampsychiatry.com/anxiety-treatment" rel="noreferrer" target="_blank">anxiety</a> and <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depression</a>.
 
In the event of a life-threatening emergency, e.g. an active plan to end your life, call 999 or NHS 111 immediately. Many of the organisations below can also support you in your time of need. It is always best to talk to someone about how your feeling first. 
 
<figure><img src="https://static.wixstatic.com/media/8851d4_6fce0415275a49828d8ca15335ef0e11~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Mental health support for suicidal ideation is always available."alt="Contact details for Mind, Rethink, Samaritans, shout, The Mix and Young Minds for mental health support"></figure>
 
<h3>Building a Support System</h3>
In addition to seeking professional help, it is essential to surround yourself with a strong support system of friends and family members who can offer love and encouragement during difficult times. Talking openly about your feelings with loved ones can help alleviate some of the emotional burden you may be carrying. Remember, you are not alone in your struggles, and there are people who care about you and want to help. You may be feeling guilty or like a burden on others but these feelings and thoughts are common when someone is <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depressed</a>. Hence, it is even more important to seek help and support as soon as possible.
 
<h3>Engaging in Self-Care</h3>
Self-care is another crucial aspect of managing thoughts of suicide. Taking care of your <a href="https://www.iampsychiatry.com/post/physical-health-and-mental-wellbeing" rel="noreferrer" target="_blank">physical</a> and <a href="https://www.iampsychiatry.com/post/mental-wellbeing" rel="noreferrer" target="_blank">emotional well-being</a> can help improve your overall mood and outlook on life. Make time for activities that bring you joy, such as hobbies, exercise, or spending time in nature. Practice mindfulness and relaxation techniques, such as meditation or deep breathing exercises, to help calm your mind and reduce stress.
 
<h3>Developing Healthy Coping Mechanisms</h3>
When faced with thoughts of ending your life, it is important to develop healthy coping mechanisms to navigate through difficult emotions. This may include journaling, creating art, listening to music, or engaging in other creative outlets to express yourself. Finding healthy ways to cope with stress and emotions can provide a sense of relief and empowerment during challenging times.
 
<h3>Finding Hope for the Future</h3>
It is important to remember that thoughts of suicide are temporary and do not define your future. By seeking help, building a support system, engaging in self-care, and developing healthy coping mechanisms, you can find hope for the future and work towards healing from your pain. Remember, you are worthy of love and support, and there are brighter days ahead.
 
<h3>Conclusion</h3>
Managing thoughts of ending your life is a challenging journey, but with the right support and resources, you can overcome suicidal ideation and find hope for the future. Remember, you are not alone, and there are people who care about you and want to help. Stay strong, reach out for help, and believe in a brighter tomorrow.
 
If you are struggling with suicidal ideation, contact <a href="https://www.iampsychiatry.com/" rel="noreferrer" target="_blank">IamPsychiatry</a> by emailing <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or calling 0800 779 7800 for expert mental help and support today. 
 
#suicide #suicidalideation #suicidality #suicideprevention #mentalhealthhelp #mentalhealththerapy #psychiatrist #anxietytreatment #depressiontreatment #privatementalhealthassessmentnearme #privatepsychiatristnearme #driqbalmohiuddin #iampsychiatry ]]></content:encoded></item><item><title><![CDATA[The Multiple Benefits of Exercise for Mental Health Recovery]]></title><description><![CDATA[The Multiple Benefits of Exercise for Mental Health Recovery]]></description><link>https://www.iampsychiatry.com/post/exercise-for-mental-health-recovery</link><guid isPermaLink="false">663fbdc4032b5593f4307379</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sat, 11 May 2024 19:16:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cb510733dcad4ed086dbe6aea6280634~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/11062b_cb510733dcad4ed086dbe6aea6280634~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Regular exercise has multiple benefits on our mental and physical health."alt="People practising stretching exercises in a park"></figure>
Are you looking for a natural way to boost your mental health and overall well-being? Look no further than exercise! Engaging in regular physical activity has been proven to have numerous benefits for mental health. In this article, we will explore the many ways in which exercise can improve your mood, reduce stress, and promote better mental clarity and mental health recovery.
 
<h3>The Connection Between Exercise and Mental Health Recovery</h3>
Exercise has long been known to have a positive impact on mental health. When you engage in physical activity, your body releases endorphins, which are often referred to as "feel-good" hormones. These endorphins act as natural painkillers and can help to reduce feelings of stress and anxiety. In addition, exercise has been shown to increase levels of serotonin and dopamine, two neurotransmitters that play a key role in regulating mood.
 
<h3>Benefits of Exercise on Mental Health</h3>
<ol>
<li>Improved Mood: Regular exercise has been linked to a reduction in symptoms of <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depression</a> and <a href="https://www.iampsychiatry.com/anxiety-treatment" rel="noreferrer" target="_blank">anxiety</a>. Even just a short walk or a quick workout can help to lift your spirits and improve your overall outlook on life.</li>
<li>Stress Relief: Exercise can act as a natural stress reliever by helping to reduce levels of cortisol, the body's primary stress hormone. Engaging in physical activity can help you to relax and unwind after a long day.</li>
<li>Better Sleep: Regular exercise can also have a positive impact on your sleep patterns. By tiring out your body, you will find it easier to fall asleep and stay asleep throughout the night.</li>
<li>Increased Energy: Exercise can help to boost your energy levels by improving circulation and increasing oxygen flow to your brain and muscles. This can help you to feel more alert and focused throughout the day.</li>
<li>Enhanced Self-Esteem: Engaging in regular exercise can help you to feel more confident and self-assured. Achieving your fitness goals and taking care of your body can have a positive impact on your self-esteem and body image.</li>
</ol>
 
<h3>How Much Exercise Do You Need?</h3>
The amount of exercise you need to see mental health benefits can vary from person to person. However, most experts recommend aiming for at least 150 minutes of moderate-intensity exercise per week or at least 20 minutes per day. This could include activities such as brisk walking, cycling, swimming, or jogging. Keep in mind that any amount of physical activity is better than none, so start small and gradually build up your exercise routine.
 
<h3>Tips for Getting Started</h3>
If you are new to exercise or have been out of the routine for a while, it's important to start slowly and listen to your body. Remember that exercise should be enjoyable, so choose activities that you love and that make you feel good. Whether it's dancing, yoga, or weightlifting, find what works for you and stick with it.
<h3></h3>
<h3>Conclusion</h3>
In conclusion, exercise is a powerful tool for improving mental health and overall well-being, and promoting mental health recovery. By incorporating regular physical activity into your routine, you can experience a wide range of benefits, from improved mood and reduced stress to better sleep and increased energy. So get your trainers on, hit the park or the gym, and start reaping the rewards of exercise for your mental health today!
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for your mental health recovery with a <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">private psychiatrist and mental health therapist</a>.
 
#exercise #physicalactivity #mentalhealthhelp #mentalhealththerapy #mentalhealthrecovery #mentalhealththerapist #psychiatrist #driqbalmohiuddin #iampsychiatry]]></content:encoded></item><item><title><![CDATA[711 Diaphragmatic Breathing: A Simple Practice with Powerful Benefits]]></title><description><![CDATA[711 diaphragmatic breathing is a simple and powerful technique for effectively managing anxiety and emotional arousal.]]></description><link>https://www.iampsychiatry.com/post/711-diaphragmatic-breathing</link><guid isPermaLink="false">662f1c6b85a22387c4907ef1</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Mon, 29 Apr 2024 23:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/62b9c83a71404c0a917421917db2a506.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/62b9c83a71404c0a917421917db2a506.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="711 diaphragmatic breathing is a powerful relaxation technique. "alt="A man and a woman sitting on the floor practising 711 diaphragmatic breathing"></figure>
 
Are you looking for a quick and effective way to relax and reduce stress? Look no further than 711 diaphragmatic breathing. This simple breathing technique is easy to learn and can be practiced anywhere, anytime. In this article, we will explore the benefits of 711 diaphragmatic breathing and how you can incorporate it into your daily routine for a healthier and happier life.
 
<h2>What is 711 Diaphragmatic Breathing?</h2>
711 diaphragmatic breathing, also known as deep breathing or abdominal breathing, is a relaxation technique that involves taking deep, slow breaths from the diaphragm. The technique is called 711 because you inhale for a count of 7 and exhale for a count of 11. This slow and controlled breathing pattern helps activate the body's relaxation response, leading to a sense of calm and well-being.
 
<h3>Benefits of 711 Diaphragmatic Breathing</h3>
There are numerous benefits to practicing 711 diaphragmatic breathing regularly. Some of the key advantages include:
<ol>
<li>Reduced Stress and Anxiety: Deep breathing helps activate the body's relaxation response, reducing stress and anxiety levels.</li>
<li>Improved Focus and Concentration: By calming the mind and body, deep breathing can help improve focus and concentration.</li>
<li>Better Sleep: Practicing deep breathing before bed can promote relaxation and improve the quality of your sleep.</li>
<li>Enhanced Mood: Deep breathing can help release endorphins, the body's natural feel-good chemicals, leading to a better mood.</li>
<li>Lower Blood Pressure: Deep breathing has been shown to lower blood pressure and improve overall heart health.</li>
<li>Boosted Immune System: By reducing stress and promoting relaxation, deep breathing can help strengthen the immune system.</li>
<li>Increased Energy Levels: Deep breathing can help increase oxygen flow to the brain and muscles, leading to higher energy levels.</li>
</ol>
 
<h2>How to Practise 711 Diaphragmatic Breathing</h2>
Now that you know the benefits of 711 diaphragmatic breathing, let's look at how you can incorporate this practise into your daily routine:
<ol>
<li>**Find a quiet and comfortable place to sit or lie down.</li>
<li>**Close your eyes and take a deep breath in through your nose, counting to 7 as you inhale. Draw air deep into your abdomen, allowing the area surrounding your navel to rise.</li>
<li>**Hold your breath for a moment, then exhale slowly through your mouth, counting to 11 as you exhale. Expel the air from your abdomen, allowing your navel area to fall and breathe out through your nose.</li>
<li>**Repeat this breathing pattern for several minutes, focusing on the sensation of your breath moving in and out of your body with your navel rising and falling.</li>
<li>**You can gradually increase the duration of your inhales and exhales as you become more comfortable with the technique.
</li>
</ol>
<h3>Tips for Success</h3>
To get the most out of your 711 diaphragmatic breathing practise, keep these tips in mind:
<ul>
<li>Practise regularly: Try to set aside time each day to practise deep breathing.</li>
<li>Set reminders: Use alarms or notifications to remind yourself to take a break and practise deep breathing.</li>
<li>Combine with other relaxation techniques: Deep breathing can be even more effective when combined with techniques like meditation or progressive muscle relaxation.</li>
<li>Listen to your body: If you feel lightheaded or dizzy while practicing deep breathing, take a break and resume when you feel ready.
Conclusion
711 diaphragmatic breathing is a simple yet powerful practice that can have a profound impact on your physical and mental well-being. By incorporating this technique into your daily routine, you can reduce stress, improve focus, and enhance your overall quality of life. So why not give it a try today and experience the benefits for yourself?
Remember, the key to mastering 711 diaphragmatic breathing is consistency and practice. With dedication and patience, you can harness the power of your breath to transform your well-being. By making deep breathing a part of your daily routine, you can unlock a world of calmness and relaxation that will benefit you for years to come. So take a deep breath, and start your journey to a healthier, happier you with 711 diaphragmatic breathing.</li>
</ul>
 
Contact IamPsychiatry by email at <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for <a href="https://www.iampsychiatry.com/booking-private-mental-health-assessment" rel="noreferrer" target="_blank">private mental health assessment</a> and <a href="https://www.iampsychiatry.com/anxiety-treatment" rel="noreferrer" target="_blank">anxiety treatment</a>. 
 
#711diaphragmaticbreathing #relaxation #anxietytreatment #mentalhealththerapy #mentalhealththerapist #privatementalhealthassessmentnearme #psychiatrist #driqbalmohiuddin #iampsychiatry ]]></content:encoded></item><item><title><![CDATA[The Fascinating Connection: Gut Brain Axis in Mental Health]]></title><description><![CDATA[Gut-brain axis in Mental Health]]></description><link>https://www.iampsychiatry.com/post/gut-brain-axis-in-mental-health</link><guid isPermaLink="false">662db3ad484fbd81f51fb441</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sun, 28 Apr 2024 03:11:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_006bf9d6ea9949fd8a7b36f6b6e5f463~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/11062b_006bf9d6ea9949fd8a7b36f6b6e5f463~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Probiotics may be helpful for treating mental health conditions such as depression, anxiety, and autism."alt="A bottle of probiotics"></figure>
In recent years, there has been a growing interest in the connection between our gut and our brain when it comes to mental health. This intricate relationship, known as the gut-brain axis, plays a crucial role in how we think, feel, and behave. Understanding this connection can provide valuable insights into the treatment and prevention of mental health disorders. So, what exactly is the gut-brain axis, and how does it impact our mental well-being?
 
<h2>What is the Gut-Brain Axis?</h2>
The gut-brain axis is a bidirectional communication system that links the central nervous system (brain and spinal cord) with the enteric nervous system (the intrinsic nervous system of the gastrointestinal tract). This communication occurs through the vagus nerve, neurotransmitters, and other signaling molecules. Essentially, what happens in the gut can influence the brain, and vice versa. This connection is so powerful that the gut is often referred to as the "second brain."
 
<h2>How Does the Gut Impact Mental Health?</h2>
<ol>
<li>Serotonin Production: Did you know that about 90% of the body's serotonin, a neurotransmitter that plays a key role in mood regulation, is produced in the gut? A healthy gut microbiome is essential for the production of serotonin, which can affect our mood and emotional well-being. An imbalance in gut bacteria can lead to lower serotonin levels, potentially contributing to conditions like <a href="https://www.iampsychiatry.com/anxiety-treatment" rel="noreferrer" target="_blank">anxiety</a> and <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depression</a>.</li>
<li>Inflammation: Chronic inflammation in the gut has been linked to various mental health disorders, including depression, anxiety, and even cognitive decline. When the gut is inflamed, it can trigger an immune response that impacts the brain, leading to changes in mood, behavior, and cognitive function. Maintaining a healthy gut through a balanced diet and probiotics can help reduce inflammation and support mental health.</li>
<li>Stress Response: The gut-brain axis plays a crucial role in our body's stress response. Chronic stress can disrupt the balance of gut bacteria and increase intestinal permeability, allowing harmful substances to enter the bloodstream and impact the brain. This can result in symptoms of anxiety, depression, and other mental health issues. Supporting gut health through stress management techniques and a healthy lifestyle can help improve mental well-being.</li>
</ol>
 
<h2>How Can We Support a Healthy Gut-Brain Axis?</h2>
<ol>
<li><a href="https://www.iampsychiatry.com/post/understanding-the-fundamentals-of-a-balanced-diet-what-you-need-to-know" rel="noreferrer" target="_blank">Diet</a>: Eating a diverse range of foods rich in fiber, prebiotics, and probiotics can support a healthy gut microbiome. Foods like fruits, vegetables, whole grains, and fermented foods can help promote good gut bacteria and strengthen the gut-brain axis.</li>
<li>Probiotics: Probiotic supplements or foods containing beneficial bacteria can help restore the balance of gut flora and support mental health. Including probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet can have a positive impact on your gut-brain axis.</li>
<li>Stress Management: Chronic stress can disrupt the gut-brain axis and negatively impact mental health. Practicing relaxation techniques such as meditation, <a href="https://www.iampsychiatry.com/post/711-diaphragmatic-breathing" rel="noreferrer" target="_blank">deep breathing</a>, yoga, or mindfulness can help reduce stress levels and support a healthy gut-brain connection.
</li>
</ol>
Conclusion
The gut-brain axis plays a crucial role in our mental health and well-being. By understanding and supporting this connection through a healthy diet, probiotics, and stress management, we can improve our mood, cognition, and overall mental wellness. Remember, a healthy gut equals a healthy mind!
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for a holistic approach to <a href="https://www.iampsychiatry.com/private-mental-health-assessment-frequently-asked-questions" rel="noreferrer" target="_blank">private mental health assessment</a> and mental health recovery. 
 
#gutbrainaxis #balanceddiet #biopsychosocial #holisticapproach #psychiatrist #privatementalhealthassessmentnearme #anxietytreatment #depressiontreatment #mentalhealththerapy #mentalhealththerapist #driqbalmohiuddin #iampsychiatry]]></content:encoded></item><item><title><![CDATA[The Advantages of Seeking a Private Diagnosis for ADHD in Adults]]></title><description><![CDATA[Seeking a private diagnosis for ADHD in Adults has its advantages.]]></description><link>https://www.iampsychiatry.com/post/private-diagnosis-for-adhd-in-adults</link><guid isPermaLink="false">662317e17782b60e2a8cd4ba</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sat, 20 Apr 2024 01:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_533d3deb9ff1496c968c9c63e5891ad0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/11062b_533d3deb9ff1496c968c9c63e5891ad0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Private diagnosis of ADHD with an ADHD Psychiatrist"alt="Stethoscope and medical book on doctor's desk "></figure>
Getting a private diagnosis for Attention Deficit Hyperactivity Disorder (ADHD) in adults can often come with several advantages. 
 
First and foremost, it usually involves an in-depth psychiatric evaluation process with an <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">ADHD psychiatrist</a> or a suitably trained and qualified mental health professional specialising in Adult ADHD. The process starts with free testing for ADHD in adults using specific and valid screening tools to check your suitability for private assessment of ADHD. Further collateral evidence from childhood is gathered to support the need for <a href="https://www.iampsychiatry.com/private-adhd-assessment" rel="noreferrer" target="_blank">private ADHD assessment</a>. A comprehensive private assessment for ADHD takes up to 3 hours to complete leading to a more accurate diagnosis. This involves discussing and uncovering all your Adult ADHD symptoms since childhood and how they have been affecting your daily functioning at home, school, and work and your relationships. Adult ADHD may not be the only diagnosis present as it often co-occurs with other mental health problems such as anxiety disorders, depression and substance misuse.
 
Private diagnosis typically offers quicker access to an ADHD specialist and treatment options such as <a href="https://www.iampsychiatry.com/adult-adhd-medication" rel="noreferrer" target="_blank">ADHD medication</a> and <a href="https://www.iampsychiatry.com/private-adhd-assessment/adhd-titration" rel="noreferrer" target="_blank">private ADHD titration</a>. This significantly reduces waiting times of up to 4 years that can be a barrier to receiving effective and timely care. 
 
Patients may have more flexibility in choosing private healthcare providers and scheduling appointments that fit their needs such as urgent out-of-hours assessment and treatment. Private diagnosis can also offer a higher level of confidentiality and personalised care, as patients may have more one-to-one time with their private healthcare provider. 
 
Of course, private assessment for ADHD comes at a <a href="https://www.iampsychiatry.com/private-psychiatrist-services" rel="noreferrer" target="_blank">cost</a> but this may be the best investment you make for your mental health, recovery and future wellbeing. <a href="https://www.iampsychiatry.com/" rel="noreferrer" target="_blank">IamPsychiatry </a>offers either a more affordable non-urgent private assessment of ADHD during working hours within 3 months or a fast-track private ADHD assessment out-of-hours in 7 working days.
 
Overall, opting for a private diagnosis for ADHD can lead to a more efficient and tailored treatment plan that meets your individual needs as a patient.
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for expert mental health help today. <a href="https://www.iampsychiatry.com/booking-private-mental-health-assessment" rel="noreferrer" target="_blank">Book a private assessment for ADHD</a> with private psychiatrist <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">Dr Iqbal Mohiuddin</a>.
 
#privateADHDassessment #privateassessmentforADHD #privatediagnosisforADHD #privatediagnosisofADHD #privateADHDtitration #psychiatrist #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[Understanding Mixed Anxiety and Depressive Disorder]]></title><description><![CDATA[Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both anxiety and depression. This can be a...]]></description><link>https://www.iampsychiatry.com/post/mixed-anxiety-and-depressive-disorder</link><guid isPermaLink="false">661c95192d0b1751c76871af</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Mon, 15 Apr 2024 04:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Mixed anxiety and depressive disorder is the commonest mental health problem in the UK"alt="An anxious and depressed man sitting on a couch "></figure>
Mixed anxiety and depressive disorder is a condition where individuals experience symptoms of both <a href="https://www.iampsychiatry.com/anxiety-treatment" rel="noreferrer" target="_blank">anxiety</a> and <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depression</a>. This can be a challenging diagnosis, as it presents a unique set of symptoms that can impact daily life in various ways. In the UK, it is the commonest mental health condition that affects 7.8% of the population.
 
<h2>The Impact of Mixed Anxiety and Depressive Disorder in the UK</h2>
 
In the UK, mixed anxiety and depressive disorder is the most prevalent mental health issue that often goes undiagnosed and untreated. Individuals with mixed anxiety and depressive disorder may experience symptoms such as persistent worrying, irritability, fatigue, and sadness. These symptoms can have a profound impact on one's ability to function in everyday life, affecting relationships, work performance, and overall well-being.
 
<h2>Symptoms of Mixed Anxiety and Depressive Disorder</h2>
<ol>
<li>Persistent feelings of worry and apprehension</li>
<li>Difficulty concentrating and making decisions</li>
<li>Changes in appetite and sleep patterns</li>
<li>Fatigue and low energy levels</li>
<li>Feelings of hopelessness and worthlessness</li>
</ol>
 
<h2>How is Mixed Anxiety and Depressive Disorder Diagnosed?</h2>
Diagnosing mixed anxiety and depressive disorder can be challenging due to the overlapping symptoms of anxiety and depression. Healthcare professionals such as a <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">psychiatrist</a> will conduct a thorough assessment, including a physical exam, mental health evaluation, and discussion of symptoms and their duration. It is essential to communicate openly and honestly with your healthcare provider to receive an accurate diagnosis and appropriate treatment.
 
<h2>Treatment Options for Mixed Anxiety and Depressive Disorder</h2>
Treatment for mixed anxiety and depressive disorder typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is a common approach that helps individuals identify and change negative thought patterns and behaviors. <a href="https://www.iampsychiatry.com/human-givens-therapy" rel="noreferrer" target="_blank">Human Givens Therapy</a> is another effective approach to recovery. <a href="https://www.iampsychiatry.com/post/navigating-the-rollercoaster-understanding-the-highs-and-lows-of-antidepressant-medication" rel="noreferrer" target="_blank">Antidepressant medications</a> may also be prescribed to help manage symptoms and improve overall well-being.
 
<h2>Self-Care Strategies for Managing Mixed Anxiety and Depressive Disorder</h2>
In addition to professional treatment, there are several self-care strategies that can help manage symptoms of mixed anxiety and depressive disorder. This includes maintaining a healthy lifestyle with <a href="https://www.iampsychiatry.com/post/the-multiple-benefits-of-exercise-for-mental-health-recovery" rel="noreferrer" target="_blank">regular exercise</a>, a <a href="https://www.iampsychiatry.com/post/balanced-diet" rel="noreferrer" target="_blank">balanced diet</a>, and sufficient sleep. Practicing relaxation techniques such as mindfulness meditation or <a href="https://www.iampsychiatry.com/post/711-diaphragmatic-breathing-a-simple-practice-with-powerful-benefits" rel="noreferrer" target="_blank">deep breathing exercises</a> can also help reduce stress and improve mood.
 
<h2>Conclusion </h2>
Mixed anxiety and depressive disorder can have a significant impact on individuals in the UK and around the world. It is essential to seek help from a healthcare professional such as a psychiatrist if you are experiencing symptoms of mixed anxiety and depressive disorder. Remember that you are not alone, and there are effective treatments available to help you manage your condition and improve your quality of life.
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for expert mental health help today. <a href="https://www.iampsychiatry.com/booking-private-mental-health-assessment" rel="noreferrer" target="_blank">Book a private mental health assessment</a> with private psychiatrist <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">Dr Iqbal Mohiuddin</a>.
 
#mixedanxietyanddepressivedisorder #privatementalhealthassessmentnearme #mentalhealthhelp #mentalhealththerapy #mentalhealththerapist #anxietytreatment #depressiontreatment #psychiatrist #mentalhealthrecovery #iampsychiatry #driqbalmohiuddin
 
NICE (2011). Common mental health disorders | Guidance and guidelines | NICE. Available at: <a href="http://www.nice.org.uk/guidance/cg123" target="_blank">http://www.nice.org.uk/guidance/cg123</a>.
 
]]></content:encoded></item><item><title><![CDATA[Finding the Right ADHD Medication: The Benefits of Private ADHD Titration]]></title><description><![CDATA[Finding the right Attention Deficit Hyperactivity Disorder (ADHD) medication can be a challenging and overwhelming process for many...]]></description><link>https://www.iampsychiatry.com/post/private-adhd-titration</link><guid isPermaLink="false">661b59cae5c75a3958b697df</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sun, 14 Apr 2024 20:07:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2cad0157f39942f5aaf6ecc288fea0f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/11062b_2cad0157f39942f5aaf6ecc288fea0f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Private ADHD titration of medication"alt="Patient holding flowers and some ADHD medication capsules"></figure>
Finding the right Attention Deficit Hyperactivity Disorder (ADHD) medication can be a challenging and overwhelming process for many individuals. With the wide variety of medications available, it is important to work closely with a healthcare provider such as <a href="https://www.iampsychiatry.com/private-adhd-assessment" rel="noreferrer" target="_blank">IamPsychiatry</a> to determine the best option for your specific needs. Factors such as your symptoms, medical history, and lifestyle will all play a role in finding the most effective medication. It may take some trial and error to find the right medication and dosage that works best for you. It is also important to regularly communicate with your healthcare provider about any side effects or changes in symptoms to ensure that your medication plan is optimized for your individual needs. Remember, finding the right <a href="https://www.iampsychiatry.com/adult-adhd-medication" rel="noreferrer" target="_blank">ADHD medication</a> is a process that requires patience and collaboration with your healthcare team. This <a href="https://www.iampsychiatry.com/private-adhd-assessment/adhd-titration" rel="noreferrer" target="_blank">ADHD titration</a> process typically takes 3 months but may take longer depending on your response to ADHD medication.
 
What are the different types of ADHD medications available, and how do they work?
 
There are several types of medications commonly used to treat ADHD. These medications primarily fall into two categories: stimulants and non-stimulants.
 
Stimulant medications are the most commonly prescribed for ADHD. They work by increasing the levels of certain chemicals such as dopamine in the brain that help with attention, focus, and impulse control. Some common stimulant medications include methylphenidate (e.g., Concerta XL, Ritalin) and amphetamine (e.g., Elvanse, Dexamfetamine).
 
Non-stimulant medications are often prescribed when stimulants are not effective or cause intolerable side effects. These medications work differently than stimulants but can still help improve symptoms of ADHD. Examples of non-stimulant medications include Atomoxetine, Guanfacine, and Clonidine.
 
It's important to note that the effectiveness of ADHD medications can vary from person to person, so it's essential to work closely with a healthcare provider to find the right medication and dosage that works best for you. This titration process
 
What are the potential side effects of ADHD medication, and how can they be managed?
 
ADHD medications, like any medication, can have potential side effects. The specific side effects can vary depending on the type of medication being used. Here are some common side effects associated with ADHD medications and how they can be managed:
 
Stimulant medications common side effects: Loss of appetite, weight loss, sleep problems, irritability, increased heart rate, and increased blood pressure.
Management: Eating a healthy breakfast before taking the medication, monitoring weight regularly, ensuring proper sleep hygiene, and discussing any concerns with the healthcare provider.
 
Non-stimulant medications common side effects: Upset stomach, drowsiness, dizziness, and mood changes.
Management: Taking the medication with food to reduce stomach upset, adjusting the timing of doses to minimize drowsiness, and discussing any mood changes with the healthcare provider.
 
General side effects: Other potential side effects can include headaches, dry mouth, and mood changes.
Management: Staying hydrated to combat dry mouth, managing headaches with over-the-counter pain relievers (if appropriate), and discussing any concerning mood changes with the healthcare provider.
 
It's crucial to communicate any side effects experienced while taking ADHD medication to your ADHD Psychiatrist or prescriber. They can provide guidance on managing side effects and may adjust the dosage or switch to a different medication if needed. Regular follow-ups with the healthcare provider are essential to monitor the effectiveness of the medication and address any concerns that may arise.
 
How effective are ADHD medications in treating symptoms, and what is their success rate?
 
ADHD medications can be highly effective in treating symptoms of ADHD for many individuals. The success rate of ADHD medications varies from person to person, and factors such as the type of medication, dosage, individual response, and adherence to treatment can all influence the effectiveness of treatment.
 
In general, stimulant medications are considered to be very effective in managing symptoms of ADHD, with studies showing that they can improve attention, focus, impulse control, and hyperactivity in a significant number of individuals. Non-stimulant medications can also be effective for some people, especially those who do not respond well to stimulants or experience intolerable side effects.
 
It's important to note that the success rate of ADHD medications is not a one-size-fits-all measure. Some individuals may experience a significant improvement in symptoms with medication alone, while others may require a combination of medication, therapy, and other interventions to effectively manage their ADHD symptoms.
 
Overall, the success rate of ADHD medications is generally considered to be high, with many individuals experiencing noticeable improvements in their symptoms and quality of life with proper treatment. However, it's essential to work closely with a healthcare provider to find the right medication and dosage that works best for you or your child and to monitor progress over time.
 
<figure><img src="https://static.wixstatic.com/media/11062b_5ec2c7da6ffd4d34a529377dbb456545~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="ADHD medication can improve daily functioning"alt="Two young couples walking down a street"></figure>
What are the common benefits of ADHD medication for patients, and how can it help improve their daily functioning?
 
ADHD medication can offer several benefits to individuals with ADHD, helping to improve their daily functioning in various ways. Some common benefits of ADHD medication include:
 
Improved focus and attention: ADHD medication can help individuals with ADHD improve their ability to focus, concentrate, and stay on task, which can be particularly beneficial in academic, work, and social settings.
 
Better impulse control: Medication can help reduce impulsivity, allowing individuals to think before acting and make more thoughtful decisions.
 
Enhanced organisation and time management: ADHD medication can assist individuals in better organising tasks, managing time effectively, and completing tasks more efficiently.
 
Reduced hyperactivity: For individuals with ADHD who experience hyperactivity, medication can help reduce restlessness and excessive movement, leading to improved self-regulation.
 
Improved social interactions: By enhancing focus and impulse control, medication can help individuals with ADHD engage more effectively in social situations, leading to better communication and relationships.
 
Enhanced academic or work performance: With improved focus and attention, individuals may experience better performance in academic settings, work tasks, and other responsibilities.
 
Overall, ADHD medication can play a significant role in helping individuals with ADHD manage their symptoms and improve their daily functioning across various aspects of life. It's important to work closely with a healthcare provider to determine the most appropriate treatment plan and monitor progress to ensure the best outcomes.
 
What are the long-term effects of taking ADHD medication, and what should patients expect in terms of treatment outcomes?
 
The long-term effects of taking ADHD medication can vary depending on the individual, the type of medication used, and how well the treatment is managed. Here are some considerations regarding the long-term effects of ADHD medication and what patients can expect in terms of treatment outcomes:
 
Long-term benefits: Consistent use of ADHD medication can lead to sustained improvements in attention, focus, impulse control, and overall functioning over time.
 
Some studies suggest that long-term medication use can have positive effects on academic performance, social relationships, and self-esteem in individuals with ADHD.
 
Monitoring and adjustments: Regular monitoring by a healthcare provider is essential to assess the effectiveness of the medication and make any necessary adjustments to the dosage or treatment plan. Over time, the healthcare provider may need to reevaluate the need for medication and make decisions about continuing or adjusting treatment based on the individual's progress.
 
Potential side effects: Long-term use of ADHD medication may be associated with certain side effects, such as changes in appetite, weight, sleep patterns, or mood.
 
It's important for patients to communicate any concerns or side effects to their healthcare provider so that adjustments can be made as needed.
 
Treatment outcomes: Patients can expect varying outcomes from ADHD medication, with some experiencing significant improvements in symptoms and daily functioning, while others may require additional interventions or adjustments to achieve optimal results.
 
The goal of ADHD medication is to help individuals manage their symptoms effectively, improve their quality of life, and support their overall well-being.
 
In summary, the long-term effects of taking ADHD medication can be positive for many individuals, leading to sustained improvements in symptoms and functioning. Regular monitoring, open communication with healthcare providers, and a comprehensive treatment approach that may include therapy and other interventions can help optimise treatment outcomes for individuals with ADHD.
 
Contact <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for private ADHD titration with an <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">ADHD Psychiatrist</a>.
 
#ADHD #AdultADHD #ADHDassessment #ADHDassessmentnearme #privateADHDassessment #privateADHDassessmentnearme #privateADHDtitration #ADHDmedication #ADHDtreatment #ADHDpsychiatrist #psychiatrist #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[A Balanced Diet: The Foundation of Optimal Health]]></title><description><![CDATA[The fundamentals of a balanced diet for optimal health. ]]></description><link>https://www.iampsychiatry.com/post/balanced-diet</link><guid isPermaLink="false">661b3d2f5fda80ce87ff7085</guid><category><![CDATA[Physical Health and wellbeing]]></category><pubDate>Sun, 14 Apr 2024 02:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d2e213500d2b417689e3fc6b9ed1475c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/d2e213500d2b417689e3fc6b9ed1475c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="A balanced diet for physical and mental wellbeing "alt="A plate of salad, an apple, a tape measure, a writing pad and a pencil on a table"></figure>
Are you looking to improve your health and well-being? One of the essential steps you can take is to ensure you are following a balanced diet. In today's fast-paced world, it can be challenging to make healthy food choices, but with the right knowledge and guidance, you can set yourself up for success. In this article, we will explore the fundamentals of a balanced diet and how you can easily incorporate it into your daily routine for a happier and healthier life.
 
<h2>What is a Balanced Diet?</h2>
A balanced diet is a way of eating that provides your body with the necessary nutrients it needs to function correctly. This includes a mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). By consuming a variety of foods from all food groups in the right proportions, you can ensure your body is getting everything it needs to thrive.
 
<h2>The Importance of Eating a Balanced Diet</h2>
Eating a balanced diet is crucial for maintaining good health and preventing chronic diseases. When you fuel your body with the right nutrients, you are giving it the tools it needs to perform at its best. A balanced diet can help you maintain a healthy weight, keep your energy levels stable throughout the day, and reduce your risk of developing conditions such as heart disease, diabetes, and obesity.
 
<h2>How to Create a Balanced Diet</h2>
Creating a balanced diet is easier than you might think. Start by filling your plate with a variety of colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. Include lean proteins such as chicken, fish, tofu, and legumes such as chick peas, kidney beans and lentils, and incorporate whole grains like brown rice, quinoa, and oats into your meals. Don't forget healthy fats from sources like avocados, nuts, and olive oil, and remember to stay hydrated by drinking plenty of water throughout the day.
 
<h2>Tips for Maintaining a Balanced Diet</h2>
<ul>
<li>Plan ahead: Take the time to meal plan and prep your meals for the week to ensure you have healthy options on hand.</li>
<li>Listen to your body: Pay attention to your hunger and fullness cues, and eat when you are hungry, not out of boredom or stress.</li>
<li>Don't deprive yourself: Allow yourself to indulge in your favorite treats in moderation, as this can help prevent feelings of deprivation and lead to long-term success.</li>
<li>Seek support: Surround yourself with friends and family who support your healthy eating goals, and consider working with a registered dietitian for personalised guidance.
</li>
</ul>
<h2>Conclusion</h2>
In conclusion, a balanced diet is the cornerstone of good health and well-being. By making smart food choices and prioritising nutrient-dense foods, you can fuel your body for success and live your best life. Remember, it's not about perfection, but rather progress. Start small, make changes that are sustainable for you, and celebrate your successes along the way. With a balanced diet, you can take control of your health and feel your best every day.
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 if you're concerned about your mental wellbeing and diet. <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">Dr Iqbal Mohiuddin</a> has a over 25 years of medical experience in the UK.
 
#balanceddiet #mentalwellbeing #mentalhealth #physicalhealth #mindandbody #privatementalhealthassessmentnearme #mentalhealthrecovery #psychiatrist #privatepsychiatrist #privatepsychiatristnearme #driqbalmohiuddin #iampsychiatry]]></content:encoded></item><item><title><![CDATA[Navigating the Antidepressants Rollercoaster: Understanding the highs and lows of Medication]]></title><description><![CDATA[There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives...]]></description><link>https://www.iampsychiatry.com/post/antidepressants</link><guid isPermaLink="false">5d2536b3a58910001724d3e8</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sat, 13 Apr 2024 03:42:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ce5b8f80a661472fa53628ef8c9c0654~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[<figure><img src="https://static.wixstatic.com/media/11062b_ce5b8f80a661472fa53628ef8c9c0654~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="The highs and lows of taking antidepressants"alt="Rocks and hills by a lake on a cold winter's day"></figure>
There's a lot of conflicting evidence out there about antidepressants. There‘s no doubt that they have helped and saved countless lives over the decades. They should be prescribed appropriately for moderate to severe <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depression</a>, and for <a href="https://www.iampsychiatry.com/anxiety-disorders" rel="noreferrer" target="_blank">anxiety disorders</a> such as OCD and PTSD especially when severe. This is supported by the UK National Institute for Health and Care Excellence (NICE) clinical guidelines.
 
Antidepressants are a popular treatment choice for GPs, psychiatrists, as well as patients. NHS statistics have shown that in 2022/23, 86 million antidepressants were prescribed to an estimated 8.6 million identified patients.
 
There are many different types of antidepressants available with different mechanisms of action and effects. There's plenty of clinical evidence of how effective and tolerable antidepressants are. Professor Cipriani et al (2018) performed a systematic review of the efficacy and acceptability of 21 antidepressants. They found that Agomelatine, Amitriptyline, Escitalopram, Mirtazapine, Paroxetine, Venlafaxine, and Vortioxetine were more effective than other antidepressants. For patient acceptability, Agomelatine, Citalopram, Escitalopram, Fluoxetine, Sertraline, and Vortioxetine were more tolerable than other antidepressants.
 
Of course, antidepressants and medications don't work for everyone. For some, side effects such as anxiety, headache, nausea, vomiting, and diarrhoea are intolerable. These can typically last for the first 1-2 weeks as your serotonin levels start rising. Short term use of anti-anxiety medication such as Diazepam for the first week may help with some of the initial side effects. Sometimes, increased suicidal thoughts may also occur so beware. It’s best to see your GP or psychiatrist urgently to change the medication if you feel suicidal or have intolerable side effects. Sexual side effects can also occur with the selective serotonin reuptake inhibitors (SSRIs) such as Citalopram, Escitalopram, Paroxetine, Fluoxetine and Sertraline.
 
If you can get through the first few weeks of medication titration and potential side effects, many patients start to feel the benefits of increased serotonin with SSRIs such as Sertraline, Citalopram, Escitalopram and Fluoxetine, and increased serotonin and noradrenaline with Amitriptyline, Mirtazapine and Venlafaxine. The full therapeutic effects of antidepressants may take up to 3 months. If there‘s no improvement it’s worth considering a change to an alternative antidepressant that may suit you better. It would be best to discuss this with your GP or psychiatrist.
 
Once antidepressants start to work it’s important to continue them for at least 6 months to prevent a relapse. You should never stop antidepressants suddenly and always seek medical advice from your GP or psychiatrist first. There is a risk of experiencing withdrawal symptoms and relapse of depressive and anxiety symptoms. The dose should ideally be reduced slowly over weeks to months depending on how high the dose is and how long you have been taking the antidepressant for. 
 
Whilst antidepressants can be a safe and effective treatment option for many patients, psychosocial interventions need to be considered first before starting an antidepressant. These may be effective in treating mild to moderate depression or anxiety and preventing further deterioration. Effective interventions include <a href="https://www.iampsychiatry.com/post/711-diaphragmatic-breathing-a-simple-practice-with-powerful-benefits" rel="noreferrer" target="_blank">711 diaphragmatic breathing</a> and relaxation, meditation, mindfulness practise, <a href="https://www.iampsychiatry.com/post/exercise-for-mental-health-recovery" rel="noreferrer" target="_blank">exercise</a>, a <a href="https://www.iampsychiatry.com/post/balanced-diet" rel="noreferrer" target="_blank">balanced diet</a> with plenty of water and protein, increased daily physical activity, hobbies and activity scheduling. Talking therapies such as Cognitive behavioral therapy (CBT) and <a href="https://www.iampsychiatry.com/human-givens-therapy" rel="noreferrer" target="_blank">Human Givens therapy (HGT)</a>
can also be effective in treating depression and anxiety disorders. Clinical evidence suggests that the combination of psychosocial interventions with medication produces the best outcomes in terms of recovery and relapse prevention. 
 
<a href="https://www.iampsychiatry.com/booking-private-mental-health-assessment" rel="noreferrer" target="_blank">Book a private mental health assessment</a> with <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">Dr Iqbal Mohiuddin</a> to discuss your mental health problems, medication and a personalised treatment plan for your recovery. Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800.
 
#privatementalhealthassessmentnearme #depressiontreatment #anxietytreatment #antidepressants #mentalhealththerapy #mentalhealthrecovery #mentalhealththerapist #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin ]]></content:encoded></item><item><title><![CDATA[How Does Your Physical Health Affect Your Mental Wellbeing?]]></title><description><![CDATA[In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people...]]></description><link>https://www.iampsychiatry.com/post/physical-health-and-mental-wellbeing</link><guid isPermaLink="false">6618b2c6cdab38a46405b854</guid><category><![CDATA[Physical Health and wellbeing]]></category><pubDate>Fri, 12 Apr 2024 04:24:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4c84d477faa4c258ea4fc24563b6435.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/a4c84d477faa4c258ea4fc24563b6435.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Physical health, exercise and mental wellbeing"alt="A young man exercising"></figure>
In today's fast-paced world, it is more important than ever to prioritise both our physical health and mental wellbeing. Many people don't realise the strong connection between the two, and how taking care of one can significantly impact the other. In this article, we will explore the ways in which your physical health can affect your mental wellbeing, and why it is crucial to maintain a healthy balance between the two.
 
<h2>Physical Health and Mental Wellbeing: A Complex Relationship</h2>
Our physical health and mental wellbeing are intricately connected, with each one influencing the other in various ways. When we neglect our physical health, it can have a detrimental impact on our mental wellbeing, leading to issues such as increased stress, anxiety, and even depression. On the other hand, taking care of our physical health can help boost our mood, improve our cognitive function, and enhance our overall sense of well-being.
 
<h3>How Exercise Impacts Mental Health</h3>
Regular exercise is not only beneficial for our physical health but also plays a significant role in our mental wellbeing. When we <a href="https://www.iampsychiatry.com/post/exercise-for-mental-health-recovery" rel="noreferrer" target="_blank">exercise</a>, our bodies release endorphins, also known as "feel-good" hormones, which can help reduce feelings of anxiety and stress. Additionally, exercise has been shown to improve sleep quality, boost self-esteem, and enhance cognitive function. By incorporating regular physical activity into our routine, we can support our mental health and improve our overall quality of life.
 
<h3>The Importance of Nutrition for Mental Wellbeing</h3>
Proper nutrition is another essential component of maintaining good mental health. A <a href="https://www.iampsychiatry.com/post/balanced-diet" rel="noreferrer" target="_blank">balanced diet</a> rich in fruits, vegetables, whole grains, and lean proteins can provide the nutrients our bodies need to function optimally, including our brains. Certain nutrients, such as omega-3 fatty acids and B vitamins, have been linked to improved mood and cognitive function. Conversely, a diet high in processed foods, sugar, and unhealthy fats can negatively impact our mental wellbeing, leading to mood swings, fatigue, and cognitive decline.
 
<h3>The Role of Sleep in Mental Health</h3>
Quality sleep is crucial for both our physical health and mental wellbeing. Lack of sleep can disrupt our mood, cognitive function, and ability to cope with stress. Chronic sleep deprivation has been linked to an increased risk of developing mental health disorders, such as anxiety and depression. To support our mental health, it is essential to prioritize sleep hygiene, establish a regular sleep schedule, and create a relaxing bedtime routine.
 
<h2>Conclusion</h2>
It is clear that our physical health and mental wellbeing are closely interconnected, with each one playing a vital role in supporting the other. By prioritizing activities that promote good physical health, such as regular exercise, a nutritious diet, and quality sleep, we can significantly enhance our mental wellbeing and overall quality of life. Remember, taking care of yourself is not selfish – it is necessary for maintaining a healthy body and mind.
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 if you're worried about your mental wellbeing. 
 
#physicalhealth #mentalhealth #selfcare #mindandbody #balanceddiet #relaxation #mindfulness #mentalwellbeing #privatementalhealthassesssmentnearme #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[Understanding Anxiety, its Symptoms and Diagnosis, and Anxiety Medication and Treatment]]></title><description><![CDATA[What is anxiety? Anxiety is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and...]]></description><link>https://www.iampsychiatry.com/post/anxiety-symptoms-anxiety-diagnosis-anxiety-treatment-anxiety-medication</link><guid isPermaLink="false">65a0938c5ac8ac80ce2d83dc</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Fri, 12 Jan 2024 02:14:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8851d4_4591527dc34f4169b52a7a2a64a73e4e~mv2.png/v1/fit/w_886,h_709,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[<figure><img src="https://static.wixstatic.com/media/8851d4_4591527dc34f4169b52a7a2a64a73e4e~mv2.png/v1/fit/w_886,h_709,al_c,q_80/file.png"title="Anxiety symptoms and disorder can be treated"alt="Person in boat in the sea on a cloudy day"></figure>
What is anxiety?
<a href="https://www.iampsychiatry.com/anxiety-treatment" target="_blank">Anxiety</a> is a normal and often healthy emotion, but it can become a disorder when it is excessive, persistent, and interferes with your activities of daily life. It is a natural survival response to stress or danger, characterised by feelings of worry, nervousness, or unease. It can vary in intensity and duration and can affect both physical and mental well-being.
 
What are the symptoms of anxiety?
Symptoms of anxiety can include feelings of fear, excessive worrying, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep and eating disturbances. More physical symptoms may also manifest, such as rapid heartbeat, palpitations, sweating, trembling, shortness of breath, and nausea.
 
How is anxiety diagnosed?
Anxiety is typically diagnosed through a combination of physical examinations, psychological evaluations, and discussions about symptoms and medical history. A healthcare professional such as a psychiatrist may also use diagnostic criteria outlined in the International Classification of Diseases (ICD-11) to make a diagnosis.
 
What are the different types of anxiety disorders?
Many different types of <a href="https://www.iampsychiatry.com/anxiety-disorders" rel="noreferrer" target="_blank">anxiety disorders</a> can cause significant distress. These include generalised anxiety disorder (GAD), panic disorder, social phobia or social anxiety disorder, agoraphobia, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
 
What are the treatment options for anxiety?
Treatment options for anxiety can include a combination of therapy, medication, and self-care strategies. Here are some common treatment options:
 
Therapy: Cognitive behavioural therapy (CBT) is often used to help individuals identify and change negative thought patterns and behaviours that contribute to anxiety. Other types of therapy, such as exposure therapy, mindfulness-based therapy, and Human Givens Therapy may also be beneficial.
 
Anxiety Medication: Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed to help manage anxiety symptoms. These medications should be prescribed by a healthcare professional such as a psychiatrist and used under their supervision.
 
Self-Care Strategies: Lifestyle changes, stress management techniques, regular exercise, adequate sleep, and relaxation exercises such as 7:11 diaphragmatic breathing (deep breathing) or meditation can help reduce anxiety symptoms.
 
Support Groups: Joining a support group or seeking support from friends and family members can provide emotional support and a sense of community.
 
Lifestyle Changes: Avoiding alcohol, caffeine, and recreational drugs, as well as maintaining a healthy balanced diet and regular exercise, can help manage anxiety symptoms.
It is important to work with a healthcare professional such as a psychiatrist to determine the most appropriate treatment plan for your individual needs and recovery.
 
Can anxiety be prevented?
While anxiety cannot always be prevented, certain strategies such as stress management, healthy lifestyle choices, regular exercise, adequate sleep, avoiding alcohol and drugs, and seeking support when needed can help reduce the risk of developing anxiety.
 
<a href="https://www.iampsychiatry.com/psychiatrist" target="_blank">Dr Iqbal Mohiuddin</a> is a private consultant psychiatrist and mental health therapist with over 25 years of experience. You can <a href="https://www.iampsychiatry.com/booking-mental-health-assessment" rel="noreferrer" target="_blank">schedule an appointment</a> with Dr Mohiuddin.
 
#anxiety #anxietydisorder #anxietysymptoms #privatementalhealthassessmentnearme #ocdtreatment #panicdisordertreatment #ptsdtreatment #anxietytreatment #anxietymedication #anxietymanagement #mentalhealththerapy #mentalhealththerapist #psychiatrist #iampsychiatry #driqbalmohiuddin ]]></content:encoded></item><item><title><![CDATA[Discovering the Best Natural Remedies for Managing Adult ADHD]]></title><description><![CDATA[NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as Lisdexamfetamine (Elvanse)...]]></description><link>https://www.iampsychiatry.com/post/natural-remedies-for-adhd</link><guid isPermaLink="false">635b3425b15811a26fd3d5be</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Fri, 28 Oct 2022 03:02:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8851d4_46c21e0252024fcebf9546d49db85e4e~mv2.webp/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/8851d4_46c21e0252024fcebf9546d49db85e4e~mv2.webp/v1/fit/w_1000,h_720,al_c,q_80/file.png"title="Natural remedies for ADHD"alt="Raspberries"></figure>
NICE guidelines for the management of Adult ADHD came out in 2008 and recommend starting medication such as <a href="https://www.iampsychiatry.com/adult-adhd-medication" rel="noreferrer" target="_blank">Lisdexamfetamine (Elvanse)</a> first line. This improves ADHD symptoms in most individuals fairly quickly if they are tolerated well. However, some individuals may be apprehensive to start stimulant medication initially and seek out natural remedies for ADHD first. Others may be looking for complementary treatments to enhance their recovery from ADHD with suitable medication.
 
<h1>Managing Symptoms Naturally</h1>
Adult ADHD can be a challenging condition to live with. However, there are natural remedies available to help manage symptoms and improve overall well-being. In this article, we will explore the benefits of using natural remedies for adult ADHD and how they can be integrated into daily life for better symptom management.
 
<h2>The Benefits of Natural Remedies</h2>
<ol>
<li>Improved Focus and Concentration: Many natural remedies for Adult ADHD, such as meditation and yoga, can help improve focus and concentration. These practices can help calm the mind and reduce hyperactivity, making it easier to stay on task.</li>
<li>Reduced Impulsivity: Certain herbs and supplements, like ginkgo biloba and omega-3 fatty acids, have been shown to reduce impulsivity in adults with ADHD. These natural remedies can help improve decision-making and reduce risky behaviors.</li>
<li>Better Sleep: Sleep problems are common in adults with ADHD, but natural remedies like valerian root and melatonin can help promote better sleep quality. Getting an adequate amount of rest can improve overall focus and mood.</li>
<li>Less Anxiety and Stress: Adults with ADHD often experience high levels of anxiety and stress. Natural remedies like lavender essential oil and chamomile tea can help promote relaxation and reduce feelings of anxiety.
</li>
</ol>
<h2>Incorporating Natural Remedies into Your Routine</h2>
<ul>
<li>Create a Daily Routine: Establishing a consistent daily routine can help adults with ADHD stay organised and focused. Set aside specific times for work, exercise, relaxation, and sleep.</li>
<li>Practice Mindfulness: Mindfulness meditation can help improve attention and reduce distractibility. Take a few minutes each day to sit quietly and focus on your breath.</li>
<li>Stay Active: Regular exercise can help reduce hyperactivity and improve mood. Aim for at least 20 minutes of physical activity each day, such as walking, biking, or yoga.</li>
<li>Eat a Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help support brain health and improve focus. Avoid processed foods high in sugar and artificial additives.</li>
<li>Get Plenty of Sleep: Adequate sleep is essential for managing ADHD symptoms. Try to stick to a consistent bedtime and create a relaxing bedtime routine to promote better sleep.</li>
</ul>
 
Food, supplements and vitamins for Adult ADHD
It can be helpful to think of our gut as a "second brain" feeding the brain with essential nutrients for increased dopamine production. There is growing evidence of a gut-brain axis. Adult ADHD symptoms such as inattention, distractibility, forgetfulness, hyperfocus, impulsivity, and emotional dysregulation can all have a negative impact on diet and nutrition. Experts and research recommend good food and nutrition, regular balanced meals, increased protein and water intake, ADHD supplements and vitamins such as omega-3 fatty acids, Vitamin B, Iron, Magnesium and Zinc, and herbal remedies such as Ginko and Ginseng.
 
Many individuals with Adult ADHD have found having breakfast regularly with more protein and water and improving their diet and nutrition particularly helpful in their recovery. Improved diet and nutrition are most effective when complementing ADHD medication. However, it is best to avoid Vitamin C in the morning with stimulant medication as it will make them ineffective. Caffeine intake with medication is also best avoided as it can increase your pulse and blood pressure and make you feel on edge.
 
Please click on this web link to read the helpful ADHD article <a href="https://www.additudemag.com/adhd-supplements-foods-vitamins/?utm_source=eletter&utm_medium=email&utm_campaign=treatment_october_2022&utm_content=102722&goal=0_d9446392d6-695dd660e2-296416705" target="_blank">"10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain"</a>. 
 
<h2>Are Natural Remedies Effective for Adult ADHD?</h2>
Yes, natural remedies can be effective for managing adult ADHD symptoms. While they may not provide a cure, they can help improve focus, reduce impulsivity, and promote overall well-being. It's important to work with a reputable healthcare provider to develop a comprehensive treatment plan that includes both natural remedies and traditional therapies.
 
Conclusion 
Natural remedies can be a valuable tool for managing Adult ADHD symptoms. By incorporating practices like mindfulness, exercise, and a healthy balanced diet into your daily routine, you can improve focus, reduce impulsivity, and promote better overall well-being. Remember to consult with a reputable healthcare provider such as <a href="www.iampsychiatry.com" rel="noreferrer" target="_blank">IamPsychiatry</a> before making any significant changes to your treatment plan.
 
#adhd #adultadhd #privateadhdassessment #privateadhdassessmentnearme #adhdtreatment #privateadhdtitration #balanceddiet #adhdnutrition #adhdsupplements #adhdrecovery #adhdpsychiatrist #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[Managing ADHD Medication: Navigating the Transition from Childhood to Adulthood]]></title><description><![CDATA[There’s a misconception that the treatment of the neurodevelopmental disorder Attention Deficit Hyperactivity Disorder (ADHD) stops in...]]></description><link>https://www.iampsychiatry.com/post/adhd-medication</link><guid isPermaLink="false">5ebf64d45b0449001720ceed</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Sat, 16 May 2020 04:44:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8851d4_0c00f28092174c108500766fa3bf3c47~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[
<figure><img src="https://static.wixstatic.com/media/d47a526dabfeaca22767d27edc4e1846.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Navigating the transition from childhood ADHD to adult ADHD"alt="Teenager skateboarding"></figure>
There’s a misconception that the treatment of the neurodevelopmental disorder <a href="https://www.iampsychiatry.com/private-adhd-assessment" rel="noreferrer" target="_blank">Attention Deficit Hyperactivity Disorder (ADHD)</a> stops in adolescence. A large body of evidence shows that ADHD can have serious consequences in adulthood too.

Adult ADHD can be treated and managed effectively with pharmacological, i.e. <a href="https://www.iampsychiatry.com/adult-adhd-medication" rel="noreferrer" target="_blank">ADHD medication</a>, and non-pharmacological interventions, e.g. balanced diet, exercise, healthy daily routine, relaxation, life-coaching. 
 
<figure><img src="https://media1.giphy.com/media/xT0xeLwQ2IOd7XNvgs/giphy.gif?cid=9ac0a860ff9d1b9f84fd45c3b91d0f0ecf48c280833a58f2&rid=giphy.gif"></figure>
 
Please have a read of the helpful and revealing BJPsychOpen Editorial of 6th April 2020 below. It’s titled “Regional analysis of UK primary care prescribing and adult service referrals for young people with attention-deficit hyperactivity disorder: from little to very little” and was written by Samuele Cortese, Professor of Child & Adolescent Psychiatry at University of Southampton and a member of the European ADHD Guidelines group (EAGG). He highlights the growing problems of ADHD transition and its effective treatment from adolescence to adulthood.
 
<a href="https://www.ukaan.org/getfile/documents/Cortese_BJPO_2020.pdf" rel="noreferrer">https://www.ukaan.org/getfile/documents/Cortese_BJPO_2020.pdf</a>
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 if you're having problems with your <a href="https://www.iampsychiatry.com/adult-adhd-treatment" rel="noreferrer" target="_blank">ADHD treatment</a> or ADHD medication. 
 
#adhd #adultadhd #adhdassessment #adhdassessmentnearme #privateadhdassessment #privateadhdassessmentnearme #privateadhdtitration #adhdmedication #adhdtreatment #recovery #psychiatrist #privatepsychiatristnearme #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[Is an Alcohol Detox at Home the Right Choice for Overcoming Alcoholism?]]></title><description><![CDATA[Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days,...]]></description><link>https://www.iampsychiatry.com/post/are-you-drinking-alcohol-every-day</link><guid isPermaLink="false">5d141a90112f7a0016bbb4e6</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><category><![CDATA[Physical Health and wellbeing]]></category><pubDate>Sat, 29 Jun 2019 01:25:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8851d4_7d8b427fc90340c2847535e4ff998e39~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[Drinking alcohol is harmful to our health, especially in excess. Alcohol in moderation, i.e. just 1-2 units daily with alcohol free days, is less harmful. However, regularly drinking more than this can be harmful to our physical and mental health by increasing the risk of developing heart disease, stroke, liver disease, cancer, brain damage, <a href="https://www.iampsychiatry.com/depression-treatment" rel="noreferrer" target="_blank">depression</a>, and suicide.
 
<figure><img src="https://static.wixstatic.com/media/8851d4_7d8b427fc90340c2847535e4ff998e39~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png"title="Drinking alcohol regularly can lead to Alcoholism"alt="Glasses of wine on a table by a fireplace "></figure>
You may be able to drink every day, feel fine physically and mentally, and still manage to function at home and at work. The unhelpful and misleading term “functioning alcoholic” is commonly used. It‘s only when you stop drinking that you realise that you may have developed a serious problem, i.e. physical addiction. In 2019, there were an estimated 602,391 dependent drinkers in England.
 
Many of us get caught out over time and find that we need a daily drink to prevent the awful physical withdrawal symptoms of alcohol addiction. These can include shaking, sweating, panic, nausea, and vomiting. In worst case scenarios, fits, delirium, hallucinations, and death may occur. Always seek urgent medical help in the event of a life-threatening emergency. Never stop drinking alcohol suddenly if you have developed a physical addiction. It's safest to cut down your alcohol intake slowly over time.
 
If you recognise any of the above, then you would benefit from a private mental health assessment with a <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">psychiatrist</a>. You can discuss all your problems with an addictions specialist and agree on a treatment plan for your recovery. You may be suitable for a supervised alcohol detox at home if you're suffering from mild to moderate alcohol dependence, i.e. drinking less than 30 units of alcohol daily. Severe alcohol dependence, i.e. more than 30 units daily, needs inpatient or residential treatment. Mild to moderate alcohol addiction may be treated safely at home with medications over 7-10 days under daily supervision with a nominated carer.

We have helped many patients to safely reduce and stop drinking alcohol. We had more patients requesting and successfully completing alcohol detox at home during the COVID-19 lockdown. The number of people drinking at harmful levels in the UK increased from 4 million before the lockdown in 2020 to 8 million in 2021. There was also a significant increase in drinking wine and spirits at home, which are more likely to cause harm. 
 
Appropriate aftercare and support, e.g. AA 12-Steps program, SMART Recovery, and addiction therapy, is essential to prevent relapse. Medications such as Acamprosate, Disulfiram, Naltrexone, or Baclofen may help with difficult alcohol cravings, maintaining abstinence, and preventing relapse. 
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 to discuss how we could help you to recover from alcoholism and improve your physical and mental wellbeing. 
 
#alcoholic #alcoholism #alcoholaddiction #alcoholwithdrawalsymptoms #medicationforalcoholwithdrawal #alcoholaddictiontreatment #alcoholdetox #alcoholdetoxathome #recovery #abstinence #privatementalheathassessmentnearme #psychiatrist #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[The Importance of Mental Wellbeing: Top 10 Tips for Taking Care of Yourself]]></title><description><![CDATA[Introduction Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy...]]></description><link>https://www.iampsychiatry.com/post/mental-wellbeing</link><guid isPermaLink="false">5cc51f2ec0afe9012691483d</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Tue, 21 May 2019 19:18:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_e1ac8887d0e04dd5b98fb4c263af1180~mv2_d_4915_3277_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[<figure><img src="https://static.wixstatic.com/media/a27d24_e1ac8887d0e04dd5b98fb4c263af1180~mv2_d_4915_3277_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="Personal development, growth and mental wellbeing"alt="Four green plants growing up"></figure>
Introduction
Maintaining good mental wellbeing is essential for leading a healthy and happy life. In today's fast-paced world, it's easy to neglect our mental health, but taking the time to look after ourselves is crucial for overall well-being. In this article, we will discuss some tips for improving your mental wellbeing and how to ensure you are taking care of yourself properly.
 
<h2>Why is Mental Wellbeing Important?</h2>
Our mental health affects every aspect of our lives, including our relationships, work performance, and overall happiness. Neglecting our mental wellbeing can lead to stress, anxiety, and other mental health issues. By taking proactive steps to care for our mental health, we can improve our quality of life and enjoy a greater sense of well-being.
 
<h3>Tips for Improving Mental Wellbeing</h3>
<ol>
<li>Practise Self-Care: Make time for activities that bring you joy and relaxation. Whether it's eating tasty food as part of healthy <a href="https://www.iampsychiatry.com/post/balanced-diet" rel="noreferrer" target="_blank">balanced diet</a>, reading a book, taking a long bath, or going for a walk in nature, self-care is essential for maintaining good mental health.</li>
<li>Stay Active: Regular <a href="https://www.iampsychiatry.com/post/exercise-for-mental-health-recovery" rel="noreferrer" target="_blank">exercise</a> is not only beneficial for our physical health but also plays a crucial role in improving mental wellbeing. Find an exercise routine that works for you and stick to it to boost your mood and reduce stress.</li>
<li>Connect with Others: Human connection is vital for mental health. Make an effort to reach out to friends and family, join social groups, or seek out therapy if needed. Connecting with others can provide support and alleviate feelings of loneliness.</li>
<li>Practise <a href="https://www.iampsychiatry.com/post/711-diaphragmatic-breathing" rel="noreferrer" target="_blank">711 diaphragmatic breathing</a> by taking deep, slow breaths from the diaphragm. Inhale through your nose for a count of 7 seconds and exhale for a count of 11 seconds. This slow and controlled breathing pattern helps activate the body's relaxation response, leading to a sense of calm and well-being.</li>
<li>Practice Mindfulness: Mindfulness meditation has been proven to reduce stress, improve mood, and enhance overall well-being. Take a few minutes each day to practice mindfulness and focus on the present moment.</li>
<li>Prioritise Sleep: Getting enough quality sleep is crucial for mental health. Aim for 7-9 hours of sleep per night and establish a bedtime routine to ensure you are getting the rest you need.</li>
<li>Seek Professional Help: If you are struggling with your mental health, don't hesitate to seek help from a mental health professional. Therapy, counseling, or medication may be necessary to address mental health issues and improve your overall well-being. <a href="https://www.iampsychiatry.com/" rel="noreferrer" target="_blank">IamPsychiatry</a> can be a safe space for anyone to share their feelings and thoughts with a <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">highly experienced and compassionate psychiatrist</a>.</li>
<li>Limit Screen Time: Too much time spent on digital devices can have a negative impact on mental health. Try to limit screen time and take breaks from technology to reduce stress and improve mental clarity.</li>
<li>Practise Gratitude: Taking time to appreciate the good things in your life can help shift your focus from negative thoughts to positive ones. Keep a gratitude journal or simply take a few moments each day to reflect on what you are thankful for.</li>
<li>Practising Patience: This is essential for maintaining good mental health. When we are impatient, we are more likely to experience stress, anxiety, and frustration. These negative emotions can have a detrimental effect on our mental wellbeing, leading to decreased happiness and overall quality of life. On the other hand, cultivating patience can help us to develop resilience and a greater sense of inner peace.</li>
</ol>
 
<h3>Conclusion</h3>
In conclusion, prioritising your mental wellbeing is crucial for living a fulfilling and happy life. By incorporating these tips into your daily routine, you can improve your mental health and overall well-being. Remember to take care of yourself and seek help if needed. Your mental health matters, so make it a priority in your life.
 
You can always email <a href="mailto:IamPsychiatryEnquiries@gamil.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for expert mental health help and treatment with a <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">Private Psychiatrist</a>. 
 
#psychiatrist #privatementalhealthassessmentnearme #mentalhealthhelp #711breathing #mindfulness #mentalwellbeing #mentalhealththerapy #mentalhealththerapist #mentalhealthrecovery #iampsychiatry #driqbalmohiuddin]]></content:encoded></item><item><title><![CDATA[Is Private ADHD Assessment and Treatment with an ADHD Psychiatrist Worth It?]]></title><description><![CDATA[It's been another busy year for private Adult Attention Deficit Hyperactivity Disorder (ADHD) assessment and treatment! It's also been a...]]></description><link>https://www.iampsychiatry.com/post/private-adhd-assessment</link><guid isPermaLink="false">5cc51f2ec0afe9012691483b</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><pubDate>Tue, 21 May 2019 19:10:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eba1972f7f5d4f488239a1691ed1ef7d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[It's been another busy year for private Adult Attention Deficit Hyperactivity Disorder (ADHD) assessment and treatment! It's also been a pleasure assessing private patients from very diverse backgrounds who turn out to have <a href="https://www.iampsychiatry.com/private-adhd-assessment" rel="noreferrer" target="_blank">Adult ADHD</a> on further investigation. They're all thankfully on the road to recovery with the right medication and support.
 
I attended the <a href="https://www.ukaan.org/" rel="noreferrer" target="_blank">UK Adult ADHD Network (UKAAN)</a> conference in September 2019 in London. UKAAN was established in March 2009 to provide support, education, research and training for mental health professionals working with adults with ADHD. UKAAN was founded by a group of experienced mental health specialists who run clinical services for adults with ADHD within the NHS. The Network was established in response to UK guidelines from the National Institute of Health and Clinical Excellence (NICE, 2008) and the British Association for Psychopharmacology.
 
<figure><img src="https://static.wixstatic.com/media/eba1972f7f5d4f488239a1691ed1ef7d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="UKAAN Adult ADHD Conference in London"alt="River Thames in London"></figure>
According to Professor Philip Asherson, UKAAN President, the conference celebrated 10 years of UKAAN. There's been a rapid advance in our understanding of ADHD across the lifespan, the availability of diagnostic services, and access to effective treatments. There's also been a stepped change in ADHD recognition by adult mental health services, reflected in a marked increase in the numbers of adults being diagnosed and treated for ADHD. Licensed drug treatments for Adult ADHD are now widely available in the UK and elsewhere for the first time, including both <a href="https://www.iampsychiatry.com/adult-adhd-medication" rel="noreferrer" target="_blank">stimulant and non-stimulant medications</a>, and recommendations from guideline groups such as NICE. The importance of concurrent psychosocial treatments is also recognised, and mainstream psychological treatment services are also developing the understanding and skills required to manage mental health problems related to ADHD.
 
However, there are growing waiting lists for Adult ADHD assessment and treatment on the NHS as recognition and demand continues to rise. Seeking a <a href="https://www.iampsychiatry.com/private-adhd-assessment" rel="noreferrer" target="_blank">private ADHD assessment</a>, diagnosis, and treatment with an <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">ADHD psychiatrist</a> can offer numerous benefits for individuals struggling with ADHD. 
 
<h2>The Benefits of Private ADHD Assessment</h2>
When you choose to undergo a private ADHD assessment with an ADHD psychiatrist, you can expect a thorough evaluation of your symptoms and overall mental health. Unlike a general practitioner, an ADHD psychiatrist specialises in the diagnosis and treatment of ADHD, ensuring that you receive accurate and personalised care. During an ADHD assessment, the psychiatrist may utilise standardised questionnaires, interviews, and cognitive tests to gather information about your symptoms and daily functioning. This comprehensive evaluation can help identify the presence of ADHD and any co-occurring conditions that may be contributing to your symptoms.
 
<h2>Why Choose an ADHD Psychiatrist for Treatment</h2>
After receiving a diagnosis of ADHD, it is essential to seek treatment from a qualified professional who has experience in managing the disorder. An ADHD psychiatrist can offer a range of treatment options, including medication management, psychotherapy, and behavioral interventions. By working with an ADHD psychiatrist, you can benefit from their specialised knowledge and expertise in treating ADHD. They can work closely with you to develop a personalised treatment plan that addresses your unique needs and goals. Additionally, an ADHD psychiatrist can monitor your progress over time and make adjustments to your treatment plan as needed.
 
<h2>The Importance of Individualised Care</h2>
One of the key advantages of private ADHD assessment and treatment with an ADHD psychiatrist is the individualised care you will receive. Every individual with ADHD is unique, and what works for one person may not work for another. An ADHD psychiatrist can take the time to understand your specific symptoms, challenges, and strengths to develop a treatment plan that is tailored to your needs.Through ongoing communication and collaboration, you and your ADHD psychiatrist can work together to address your symptoms and improve your quality of life. Whether you are seeking medication management, therapy, or a combination of both, a specialist in ADHD can provide the support and guidance you need to reach your full potential.
 
<h2>Conclusion</h2>
Seeking help for ADHD can be a transformative experience, allowing you to better understand your symptoms and learn effective strategies for managing them. By choosing private ADHD assessment and treatment with an ADHD psychiatrist, you can benefit from specialised care that is tailored to your individual needs. Don't hesitate to reach out to a qualified professional such as for support and guidance on your journey to better mental health.
 
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for a free ADHD test for adults and private ADHD assessment and treatment throughout the UK.
 
#adhd #adultadhd #adhdassessment #privateadhdassessment #privateadhdassessmentnearme #adhdassessmentnearme #adhddiagnosisuk #adhdtreatment #adhdpsychiatrist #privateadhdtitration #adhdmedication #mentalhealthrecovery #psychiatrist #iampsychiatry #driqbalmohiuddin
]]></content:encoded></item><item><title><![CDATA[Welcome to IamPsychiatry's Blog page]]></title><description><![CDATA[We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for...]]></description><link>https://www.iampsychiatry.com/post/iampsychiatry_blog</link><guid isPermaLink="false">5cc51f2ec0afe9012691483c</guid><category><![CDATA[Mental Health and mental wellbeing]]></category><category><![CDATA[Physical Health and wellbeing]]></category><pubDate>Sun, 28 Apr 2019 03:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a04ac0cde13c4cadb5e47f2d58d8f51a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Iqbal A Mohiuddin</dc:creator><content:encoded><![CDATA[We'll be posting blogs related to mental and physical health, Adult ADHD, addictions, and substance misuse. Please keep an eye out for our new blogs.
 
<figure><img src="https://static.wixstatic.com/media/a04ac0cde13c4cadb5e47f2d58d8f51a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png"title="IamPsychiatry's Blog page"alt="Cup of coffee and a laptop on a table"></figure>
Email <a href="mailto:IamPsychiatryEnquiries@gmail.com" target="_blank">IamPsychiatryEnquiries@gmail.com</a> or call 0800 779 7800 for a <a href="https://www.iampsychiatry.com/booking-private-mental-health-assessment" rel="noreferrer" target="_blank">Private mental health assessment</a> with <a href="https://www.iampsychiatry.com/private-psychiatrist" rel="noreferrer" target="_blank">Private Psychiatrist Dr Iqbal Mohiuddin</a>. 
 
#blog #mentalhealth #physicalhealth #mentalwellbeing #mentalillness #adultadhd #addictions #alcoholism #substancemisuse #recovery #psychiatrist #iampsychiatry #driqbalmohiuddin #privatementalhealthassessmentnearme ]]></content:encoded></item></channel></rss>

If you would like to create a banner that links to this page (i.e. this validation result), do the following:

Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):

<a href="http://www.feedvalidator.org/check.cgi?url=https%3A//www.iampsychiatry.com/blog-feed.xml"><img src="valid-rss-rogers.png" alt="[Valid RSS]" title="Validate my RSS feed" /></a>

If you would like to create a text link instead, here is the URL you can use:

http://www.feedvalidator.org/check.cgi?url=https%3A//www.iampsychiatry.com/blog-feed.xml

Home · About · News · Docs · Terms