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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>jbbsems.info</title> <atom:link href="http://jbbsems.info/feed" rel="self" type="application/rss+xml" /> <link>https://jbbsems.info</link> <description></description> <lastBuildDate>Fri, 21 Jul 2023 18:52:33 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>Video Editing Software Programs – What Should I Use?</title> <link>https://jbbsems.info/video-editing-software-programs-what-should-i-use.html</link> <comments>https://jbbsems.info/video-editing-software-programs-what-should-i-use.html#comments</comments> <pubDate>Thu, 20 Apr 2023 19:15:21 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[cinematic video]]></category> <category><![CDATA[facebook video]]></category> <category><![CDATA[funny video]]></category> <category><![CDATA[graphs]]></category> <category><![CDATA[how to get video clients]]></category> <category><![CDATA[life as a video editor]]></category> <category><![CDATA[lucu video]]></category> <category><![CDATA[paid video jobs]]></category> <category><![CDATA[proposal video]]></category> <category><![CDATA[travel video]]></category> <category><![CDATA[travel video tips]]></category> <category><![CDATA[video]]></category> <category><![CDATA[video editing job]]></category> <category><![CDATA[video editing jobs]]></category> <category><![CDATA[video editor]]></category> <category><![CDATA[video editor life]]></category> <category><![CDATA[video lighting]]></category> <category><![CDATA[video maker]]></category> <category><![CDATA[video production]]></category> <category><![CDATA[video skills]]></category> <category><![CDATA[video tips]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=38</guid> <description><![CDATA[“Video Editing Software Programs?” Whoa, back up! What do people mean when they say video editing anyway? Let’s say you have a business on the internet and you know you need to use video in your marketing efforts. You may even be thinking: should I not be able to just go out, shoot some great [...]]]></description> <content:encoded><![CDATA[<p> “Video Editing Software Programs?” Whoa, back up! What do people mean when they say video editing anyway? Let’s say you have a business on the internet and you know you need to use video in your marketing efforts. You may even be thinking: should I not be able to just go out, shoot some great video with my camera, come home, and then just upload it to the web? Well, yes, you could do that. Today’s technology makes it physically possible. But unless you’re talking about a quick video of your cat doing something cute, or a family member’s dance recital, sports performance, etc. that you plan to upload to a social site to share with friends and family, then you are going to need to edit the video. Why? Because while raw footage is great for social reasons, it just won’t do the job if what you really want is a polished, put-together product whose goal is to promote your business in some way.So back to the question: what is video editing? And what software should I use to do it? Basically editing is the process that allows you to cut, copy and/or paste your raw video footage to build something that is focused and professional. You can cut out extra video where nothing interesting is happening, or bad takes, etc. You can also edit the audio at the same time. Maybe there were some sounds captured on the shoot that you don’t need or want on the final product. Heck, you can even replace the sound completely with new audio. Maybe you want to add studio quality narration and perhaps some background music. You can also add other video bits, or even still images, to the new video for variety, comparison, montages etc. Most video editing software programs allow you to add effects to your videos as well, such as zooming, lighting tricks, visual filters, adding text over the video, etc.Video editing software programs come in a variety of prices and capabilities. There are hundreds of programs out there to choose from. For beginners, you’ll want to start out with a program that is powerful yet easy to use. If you are really just looking to slice and dice your video, maybe adding text or music, and organizing clips quickly, Windows Movie Maker does an excellent job. And quite conveniently, it’s almost certainly already on your computer if you’re running windows.If you want a little more capability, a few more bells and whistles, look into a program that has proven itself as reliable and capable called Final Cut Pro. Another is Vegas Movie Studio. Final Cut Pro is what many aspiring professional use, but this program only runs on Macs. Vegas Movie Studio is arguably the PC-alternative to Final Cut.Both of these video editing programs allow you to take average video shot with a digital camcorder, add filters and effects, and create a web video that looks like it was made by Hollywood film makers. Final Cut Pro actually won an Emmy award for its additions to the film making world.So does that help answer your question about video editing? Yes, it is still true that a good deal of your video quality will depend on the camera you use, the lighting conditions when you shoot, and a few other factors associated with the actual video recording process, a lot also depends on the video editing process. The software you use, combined with some basic editing knowledge, will also factor hugely into the quality of your final video production. My advice is just to try one of the programs I mentioned here, learn a little bit about how to use them (forums have been a great source for me, as well as tutorials found at sites like Home Brew Video), and just get started. The more you use these editing programs, the better your productions will be.Good luck!Ken </p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/video-editing-software-programs-what-should-i-use.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What You Can Expect From A Luxury Home</title> <link>https://jbbsems.info/what-you-can-expect-from-a-luxury-home.html</link> <comments>https://jbbsems.info/what-you-can-expect-from-a-luxury-home.html#comments</comments> <pubDate>Fri, 24 Mar 2023 12:06:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=36</guid> <description><![CDATA[Most people define luxury majorly in terms of price but there is so much more to luxury than just the amount of money you spend. It is very hard to define luxury homes in an exact way because this is something made up of several factors. If you are looking for a posh home to [...]]]></description> <content:encoded><![CDATA[<p> Most people define luxury majorly in terms of price but there is so much more to luxury than just the amount of money you spend. It is very hard to define luxury homes in an exact way because this is something made up of several factors. If you are looking for a posh home to buy, there are some general qualities expected within it and they are what together create the luxury that is the home. Below are some of the features that such homes tend to have in common.Prime location Luxury homes tend to in coveted locations like on the beach or overlooking a sea for that matter. Others are in secluded mountainous areas or atop one while others may be overlooking a beautiful city. It all depends on whether you wish to have your home in the city or the country but generally they will be prime located attracting high end buyers for that reason.High price Like mentioned earlier price does interpret luxury and most homes under this category will be highly priced. Different areas attract different prices but you cannot expect to pay anything lower than half a million when looking for a luxurious home to and the prices can go way up into tens of millions depending on the magnitude of the property.Exquisite amenities Luxury home carry the most exquisite amenities in that you can conduct your life right from your home without needing other services out of it. Most will have a gym, spa, swimming pool, Jacuzzis, arcade rooms, movie theaters and even decontamination rooms. Some luxury homes come with outrageous amenities and they are what attract the buyers because they make the property unique, self-sufficient and convenient in every sense. They are some of the factors commanding prices apart from location.Premier quality Luxury homes have everything selected with care from the appliances, finishes, design and even materials used for construction and décor. They are all cut above standards so you the buyer can have something to pride yourself in. Hardwoods, marbles, crystals and Venetian plasters among others are common components in the homes.Exclusivity High end buyers including high profile individuals and celebrities treat their homes as serene refuges hence privacy is given center stage in luxury homes. If the home is not located in a secluded land large in size, then privacy will be achieved using foliage covers, high walls and tightly gated entrances sometimes complete with guards to keep the peace.Luxury homes without doubt have so much to offer to buyers; as long as you can buy it, you can enjoy it. Some buyers actually look for homes that have interesting stories or histories behind them to give them that edge that everyone yearns for. Whatever the choice you make, you can definitely expect much more from a luxury property than a standard normal home. The choices are numerous so finding your ideal luxury home should not be too much of a task. </p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/what-you-can-expect-from-a-luxury-home.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How to Start a Plumbing Business</title> <link>https://jbbsems.info/how-to-start-a-plumbing-business.html</link> <comments>https://jbbsems.info/how-to-start-a-plumbing-business.html#comments</comments> <pubDate>Fri, 24 Mar 2023 10:30:13 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=34</guid> <description><![CDATA[So, you want to start a plumbing business. This could be a terrific decision, or, it could be the worst idea ever. Starting a plumbing business, or any business really, involves a certain amount of structured thinking to put everything in place, and making sure that you have thought of everything. By following this strategy [...]]]></description> <content:encoded><![CDATA[<p> So, you want to start a plumbing business. This could be a terrific decision, or, it could be the worst idea ever. Starting a plumbing business, or any business really, involves a certain amount of structured thinking to put everything in place, and making sure that you have thought of everything. By following this strategy planning process, you will have covered all the important aspects of getting your planning and strategy in the right place, and this will make the starting of your own plumbing business some 450% more successful.The Strategy Required to Start Any BusinessStarting a plumbing business, a bakery, or a high-tech company all requires the same basic thinking strategy. To remember it best, use the EASI acronym. In this case, E stands for emotion, A for achieving a win, S for simple and straightforward and I for the implementation.Everybody wanting to start a business should be aware that it is going to involve plenty of challenges, hardships, stress, worry, and a multitude of other issues. The process of starting a business has often been likened to jumping off a cliff, and building an aeroplane on the way down. It will mean sleepless nights, long working hours and the unwavering support of family and friends around you. This is real, and the reason so many start-up businesses fail.The first step, therefore, is to examine the reasons that you want to start the business in the first place. This involves an examination of the emotions, or feeling behind the rationale of starting your own plumbing business. Everyone will have their own reasons for wanting to start their business. It may be as a last resort as they are unable to find employment in the field, it may be that they hate having a boss, it may be that they want to become extraordinarily wealthy. Whatever the reason, it is essential that the owners of the business, if there are more than one, are aware of the strength of their emotions regarding the venture. This will determine the power of the motivation, the real forces behind the venture, and, with the aid of a skilled consultant, allow the prospective business owners to determine if their vessel will survive the storms on the ocean, or if there needs to be some additional emotional management included.The second item speaks to the vision, or goal of the organisation. A prospective plumbing business may have as its goal to be a loss leader and therefore a tax write-off. It may be that achieving a win with the business would be familial survival, or putting children through school. Either way, all the owners need to be able, collaboratively, to understand what the goal is and to have a combined vision of the business that everyone can buy into. Without this shared vision, any subsequent planning and strategizing will ultimately be negated and sporadic, with everyone involved having different goals and aims, instead of pulling together in the right direction.Keep Things Simple and StraightforwardIt does not take any real skill to make things more complex. The real genius in any situation is to make things more simple. This line of thinking is propagated by all the top entrepreneurs such as Richard Branson, Bill Gates, and Elon Musk. Albert Einstein often used to say that if you couldn’t explain a thing to a six-year-old, you didn’t understand it yourself. In light of this strategic thinking, the next piece of advice is to keep all your plans and strategies simple and straightforward. Set a goal that everyone involved, all the stakeholders, can buy into. See where you currently are, and plan a way to get to that goal that all concerned can understand, appreciate, and take ownership of.The final step in setting up a new plumbing business is to implement the strategy. Without a rigorous implementation strategy and plan, all the goal-setting and personal examination of business vision and motivation will just become a distant wish. Implementation plans fall into five basic categories; overall business strategy, financial planning, human resources and communications, sales and marketing, and project management. All businesses must be able to conduct planning with respect to these five regions of business expertise in order to be successful.Implementing Your Plumbing Business StrategyThe first step in initiating the plan within all the five sectors that need examination is to complete a real, practical, and genuine business plan. Having gone through the initial strategic thinking process as outlined above, compiling an overall business plan should be relatively easy. Nevertheless, failing to spend sufficient time aligning a business plan to the strategy will mean that the business is also likely to fail, because one of the well-known factors in determining business success is that more than 80% of successful businesses have determined their overall strategy in detail, aligned the business plan, gone into each aspect of the business plan in detail, and repeat this strategic thinking process regularly amongst all the stakeholders.Once the business plan has been compiled in detail, with all the necessary inputs being not only realistic but pragmatic as well, then the detailed considerations in each of the five business aspects can begin. This should dovetail with the business plan, but expand on the details simply stated in the plan to some extent. In the case of a plumbing business as we are considering here, some of the parameters in these five aspects of the business will be examined. Not in an attempt to intimidate any prospective plumbing entrepreneurs, but rather in an attempt to illustrate the importance of this strategic thinking process, and the reasons why it should be conducted in detail, and why utilising effective and experienced business consultants will not only increase the chances of success, but probably save substantial money in the medium to long term.Five Business Areas to Conduct PlanningThese five business areas, as related to a plumbing business, are strategy, financial, sales and marketing, human resources and communications, and projects. Overall strategy has been discussed in some detail, and following the above instructions will guarantee success in this regard.The financial planning aspect when starting a plumbing business is of crucial importance. A detailed understanding of potential income, and expenditures related to the running of the business need to be examined. Whereas these are obviously tied in the overall strategy, the practical aspects of a plumbing business will need to be added by the stakeholders, using their experience and knowledge of the field. Office premises, the maintenance of stock and supplies, transport, and the ability to survive until the income exceeds the costs needs to be determined. All potential financial considerations, such as stakeholder input, the possibility of generating loans and financial support and receiving up-front payments all need to be planned in great detail.Income of a plumbing business is directly related to the amount of work undertaken and the charges levied on this work. In an overall sense, the amount of income must exceed the costs of the business, and the aim of any sales and marketing plan is to ensure that this is, in fact, the case. With the advent of social media and the internet, the avenues available to market a business have increased exponentially. The starting point for any plumbing business, like any service related business, is to determine in as much detail as possible who exactly the people are that would be providing the business with revenue. These people, as a whole, are called the buying persona of the business. A plumbing business may, for instance, decide to stay small and provide after-hours services to family and friends, or it may target large corporate projects and tenders. Or anything in between. The better any prospective plumbing organisation understands exactly the behaviour, like, needs, wants, and aims of their prospective market the better they will fare. The example here is that a plumber who caters to the lower end of the economic market would use more print media and posters to advertise the business, while a plumber catering to an upper market segment may elect to use social media more since richer people have smartphones and will be reachable using digital platforms.Human resources and communications requires detailed planning on its own too. Depending on the structure of the plumbing organisation, and their unique selling points, there may be a customer service department required, or a marketing department if this is the determining factor of achieving business. Planning and structuring the organisation accordingly will depend on the overall aims and vision, but will need to take the entire business plan into consideration.Plumbing services generally will require on-site operations and the effective management of these operations as individual projects. Good project management is key to any service industry and the basic principles of project management is going to be essential. Once again, though, project management should not be seen as a complex and difficult issue, but rather a simplified and straightforward way of dealing, and communicating with all the stakeholders involved in every project.The Required Starting Blocks of a Plumbing BusinessThese steps, as outlined above, if conducted thoroughly and efficiently, with the businesses core vision in mind and a positive collaborative mindset as a starting point, will ensure that the business has a better than 80% chance of success. However, as stated numerous times during this discussion piece, this is not a 5-minute exercise. This is a detailed strategic thinking process that will require honesty and commitment. There are certain things, therefore, that should be borne in mind before even embarking on the strategy process.The first is an audit of the emotional intelligence of the stakeholders in the plumbing business. Like any service industry, plumbing involves hard work and much on-site work where things can easily go wrong. A high emotional intelligence score amongst the business owners is the best possible indicator of success. Emotional intelligence means being able to cope and manage the stresses and challenges involved, it means training your mind to find solutions in the midst of chaos happening all around you, and it means being able to be an effective leadership team who can steer a business through uncertain times. On the other hand, it does not mean someone who succumbs to the influences of anger or vindictiveness. Emotional intelligence can be learned and improved upon, so it certainly can be developed, but it is key that this quality be determined before initiating any business.Secondly, there needs to be an understanding that knowledge is vital. The prognosis for a baker who wakes up one morning and sees a plumber friend making lots of money and then decides to start a plumbing business is unfortunately not very good. Plumbing, in order to be successful, needs to be done well. In a highly competitive business environment such as there is today all over the world, any business needs to actually be good at their job to be successful. It is for this reason that it is a prerequisite of starting a plumbing business that the stakeholders at the very least have access to high quality plumbing services. This includes knowing all aspects of the work, the market potential, and the survival rates of their competition. Without this core knowledge, no matter how good the strategizing process and the plans that come out of it, there is no chance of success.In conclusion, therefore, starting a plumbing business is easy. Starting a plumbing business that is successful and over the short, medium, and long term can deliver on the aims and requirements of the owners is less much less easy. The key differentiator here is having a good, well thought out and innovative strategy, and using this strategy to generate and compile effective implementation plans in the right areas. JFK always used to say that efforts and courage are not enough without purpose and direction, and so it is with many things, and starting a plumbing business is one of those things. </p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/how-to-start-a-plumbing-business.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The Importance of Following Fashion Trends</title> <link>https://jbbsems.info/the-importance-of-following-fashion-trends.html</link> <comments>https://jbbsems.info/the-importance-of-following-fashion-trends.html#comments</comments> <pubDate>Wed, 22 Mar 2023 17:44:49 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=31</guid> <description><![CDATA[If you’re into fashion, you’ll understand why the world celebrates Fashion Week like it was Christmas. You’ll understand why they trip over their own feet trying to get a front-row seat and ogling at the super models who stride down the runway in the latest seasons’ collections by the several of the world’s renowned fashion [...]]]></description> <content:encoded><![CDATA[<p> If you’re into fashion, you’ll understand why the world celebrates Fashion Week like it was Christmas. You’ll understand why they trip over their own feet trying to get a front-row seat and ogling at the super models who stride down the runway in the latest seasons’ collections by the several of the world’s renowned fashion designers. Fashion trends are something fashionistas cannot live without. It is their lifeline to what is hip, cool, fresh and fierce.Fashion tells us a lot about a person, the way they dress, the way they put their outfits together indicates the kind of person they are on a daily basis. Even people who profess not to care about how they look still tell a story about who they really are or what they strive to be. One cannot say that they don’t care about fashion but not look a certain way, whether it’s to their detriment or success.Fashion is not just wearing clothing that protects us from the elements. Fashion trends tell us what to wear when we are down in the dumps and when we are high up in the clouds. Fashion trends inspire chemistry and can be the start of a very beautiful love affair, as well as the end of one.If the only permanent thing in the world is change, then this is certainly manifested in the world of fashion where change occurs as fast as a blink of an eye. It can quite challenging and confusing to follow fashion trends but follow them is what people do and do well in most cases. Case in point would be the purported fashion icons who are able to whip up outfits from the most casual to the most glamorous at any given day of the week or at any time of the day for that matter. They can be having a bad day but you wouldn’t know by their perfectly put-together outfits and the smiles they flash at the paparazzi. Paris Hilton could have just broken up with her latest guy during the morning while wearing designer jeans and top and party that same night in a silvery wisp of a dress.But just who exactly starts these fashion trends and why do people follow them? Musicians like rock stars, athletes, actors and actresses and even political figures have been credited to start fashion trends. When someone influential decides they want to tell the world that being Emo is cool, expect the rest of the world to embrace the Emo trend and to see the world from one eye. People follow fashion trends are what categorize us as individuals or groups, what makes us stand out or what defines us to the rest of society. Fashion trends are frippery that makes us look like the rest of the world.Another reason why people follow fashion trends is because they want to participate in a never-ending popularity contest. Trends in high fashion or “haute couture” are always carefully scrutinized and if found wanting, you can be sure to see it everywhere you look – on the runways, on TV shows, in the movies and even on your next-door neighbor. The trends can have price tags that can feed an entire third-world country but people would still go ahead and get the look. It all boils down to the fact that we all want to be liked and loved and this is one surefire way to have just that. </p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/the-importance-of-following-fashion-trends.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Common Causes of Merged Google Places Listings</title> <link>https://jbbsems.info/common-causes-of-merged-google-places-listings.html</link> <comments>https://jbbsems.info/common-causes-of-merged-google-places-listings.html#comments</comments> <pubDate>Sun, 05 Feb 2023 09:44:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[accounting]]></category> <category><![CDATA[business]]></category> <category><![CDATA[companies]]></category> <category><![CDATA[google]]></category> <category><![CDATA[near me]]></category> <category><![CDATA[offices]]></category> <category><![CDATA[restaurant]]></category> <category><![CDATA[sale]]></category> <category><![CDATA[services]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=28</guid> <description><![CDATA[As Google continues to develop and push its local search results upon users looking for local services, a growing number of businesses flock to claim and update their Google Places listings. With the increased traffic has come an increase in the issues experienced by business owners in controlling the information Google displays on their business. [...]]]></description> <content:encoded><![CDATA[<p> As Google continues to develop and push its local search results upon users looking for local services, a growing number of businesses flock to claim and update their Google Places listings. With the increased traffic has come an increase in the issues experienced by business owners in controlling the information Google displays on their business. Among the most frustrating issues is that of merged listings.In this article we will explore the common causes of merged or incorrect information appearing within you Google Places listings.1. The main reason for merged listings to appear is that existing web-based listings such as those on yell.com or other directory sites already contain inaccurate information on your business. Google simply crawls these sites, gathers your information and creates a listing based on what it finds. If that information is flawed, technically, that’s the fault of the business owner for not policing citations of his business across the internet, not Google’s. So the best advice is to ensure all citations of your business are logged and updated if necessary.2. Merged listings have been known to appear if you own multiple businesses or locations in the same town or building. This can confuse Google which finds it difficult to differentiate between the various offices or locations and can lead to a merging of information from two or more locations into one. To prevent this you should always use different contact details that are kept unique to each business, office or location.3. Beware if you have the same name as another business in the same area. This can lead to information from your business and a competitor two doors down being merged – the only winner of this one is the business who gets the phone number! Keep your business name unique, if it is the same as another business then find a way to differentiate it in your listing.4. Inaccurate map marker. I have seen map markers placed in the wrong cities; don’t rely on Google to get this one spot on for you. Go into the map and edit your location. Ensure that marker sits as close to your doorstep as is possible. This is essential if a street view image exists of your business as this will reinforce the user experience.As Google Places becomes the norm for localised search results, it is now more than ever essential that you invest the tie and effort into updating your Google Places listing. Follow the points above and avoid the pitfalls and you could see your website’s traffic increase and hopefully your sales with it. </p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/common-causes-of-merged-google-places-listings.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>An Inside Look at the Importance of a Smile in Sales</title> <link>https://jbbsems.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html</link> <comments>https://jbbsems.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:37:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Auctions]]></category> <category><![CDATA[Audio Streaming]]></category> <category><![CDATA[Banner Advertising]]></category> <category><![CDATA[Blogging]]></category> <category><![CDATA[Businesses Online]]></category> <category><![CDATA[E Books]]></category> <category><![CDATA[Ecommerce]]></category> <category><![CDATA[Forums]]></category> <category><![CDATA[Internet Marketing]]></category> <category><![CDATA[Link Popularity]]></category> <category><![CDATA[List Building]]></category> <category><![CDATA[Podcasting]]></category> <category><![CDATA[Publishing]]></category> <category><![CDATA[Search Engine Marketing]]></category> <category><![CDATA[SEO]]></category> <category><![CDATA[Site Promotion]]></category> <category><![CDATA[Social Media]]></category> <category><![CDATA[Social Networking]]></category> <category><![CDATA[Traffic Building]]></category> <category><![CDATA[Video Marketing]]></category> <category><![CDATA[Web Design]]></category> <category><![CDATA[Web Development]]></category> <category><![CDATA[Web Hosting]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=24</guid> <description><![CDATA[If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in [...]]]></description> <content:encoded><![CDATA[<p>If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).</p><p>Smile: Your Sale Depends on It!</p><p>Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:</p><p>• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!</p><p>• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.</p><p>• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.</p><p>But What If You Don’t Like Your Smile?</p><p>If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!</p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/an-inside-look-at-the-importance-of-a-smile-in-sales.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Where to buy beautiful rugs, floor mats and more.</title> <link>https://jbbsems.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html</link> <comments>https://jbbsems.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:36:43 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Building]]></category> <category><![CDATA[Buying]]></category> <category><![CDATA[Commercial]]></category> <category><![CDATA[Commercial Property]]></category> <category><![CDATA[Construction]]></category> <category><![CDATA[Home]]></category> <category><![CDATA[Home Staging]]></category> <category><![CDATA[Homes]]></category> <category><![CDATA[Investing]]></category> <category><![CDATA[Marketing]]></category> <category><![CDATA[Property Management]]></category> <category><![CDATA[Real Estate]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=22</guid> <description><![CDATA[Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide! QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in [...]]]></description> <content:encoded><![CDATA[<p>Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!</p><p>QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.</p><p>The artist And Designer QueenNoble</p><p>Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)</p><p>QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.</p><p>“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)</p><p>QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)</p><p>One Of A Kind Products You Can Buy On QueenNoble</p><p>One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.</p><p>Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!</p><p>What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!</p><p>From the author’s words:</p><p>If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.</p><p>I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.</p><p>Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.</p><p>QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.</p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/where-to-buy-beautiful-rugs-floor-mats-and-more.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>What are anti-ligature blinds?</title> <link>https://jbbsems.info/what-are-anti-ligature-blinds.html</link> <comments>https://jbbsems.info/what-are-anti-ligature-blinds.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:36:15 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=20</guid> <description><![CDATA[Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging. Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental [...]]]></description> <content:encoded><![CDATA[<p>Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.</p><p>Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.</p><p>Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.</p><p>How do they work?</p><p>There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.</p><p>The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.</p><p>Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.</p><p>If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.</p><p>Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.</p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/what-are-anti-ligature-blinds.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>10 Unsafe Symptoms of Cell Phones Usage on Teens</title> <link>https://jbbsems.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html</link> <comments>https://jbbsems.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:34:45 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Auctions]]></category> <category><![CDATA[Audio Streaming]]></category> <category><![CDATA[Banner Advertising]]></category> <category><![CDATA[Blogging]]></category> <category><![CDATA[Businesses Online]]></category> <category><![CDATA[E Books]]></category> <category><![CDATA[Ecommerce]]></category> <category><![CDATA[Forums]]></category> <category><![CDATA[Internet Marketing]]></category> <category><![CDATA[Link Popularity]]></category> <category><![CDATA[List Building]]></category> <category><![CDATA[Podcasting]]></category> <category><![CDATA[Publishing]]></category> <category><![CDATA[Search Engine Marketing]]></category> <category><![CDATA[SEO]]></category> <category><![CDATA[Site Promotion]]></category> <category><![CDATA[Social Media]]></category> <category><![CDATA[Social Networking]]></category> <category><![CDATA[Traffic Building]]></category> <category><![CDATA[Video Marketing]]></category> <category><![CDATA[Web Design]]></category> <category><![CDATA[Web Development]]></category> <category><![CDATA[Web Hosting]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=16</guid> <description><![CDATA[10 Unsafe Symptoms of Cell Phones Usage on Teens Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While [...]]]></description> <content:encoded><![CDATA[<p>10 Unsafe Symptoms of Cell Phones Usage on Teens</p><p>Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.</p><p>Impacts Of Cell Phones On Youngsters</p><p>There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.</p><p>Teen tendonitis (TTT)<br />Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.</p><p>Stress<br />Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.</p><p>Sleep misfortune<br />Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.</p><p>Mishaps<br />Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.</p><p>Uneasiness<br />Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).</p><p>Hazard of malignant growth<br />Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.</p><p>Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.</p><p>Cyberbullying<br />As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.</p><p>As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.</p><p>Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.</p><p>Bogus distinction<br />The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.</p><p>Heftiness<br />Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight</p><p>Vision issues<br />Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.</p><p>Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.</p><p>Prior to giving wireless to your youngster, ensure they know about the focuses underneath.</p><p>Tips On Safe Use Of Cells For Youngsters</p><p>Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:</p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/10-unsafe-symptoms-of-cell-phones-usage-on-teens.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Complete weight loss strategy</title> <link>https://jbbsems.info/complete-weight-loss-strategy.html</link> <comments>https://jbbsems.info/complete-weight-loss-strategy.html#comments</comments> <pubDate>Sun, 16 Oct 2022 19:33:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Acne]]></category> <category><![CDATA[Anti Aging]]></category> <category><![CDATA[Beauty]]></category> <category><![CDATA[Cosmetic Surgery]]></category> <category><![CDATA[Diabetes]]></category> <category><![CDATA[Drug Abuse]]></category> <category><![CDATA[Health and Fitness]]></category> <category><![CDATA[Massage]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Personal Training]]></category> <category><![CDATA[Popular Diets]]></category> <category><![CDATA[Skin Care]]></category> <category><![CDATA[Spa and Wellness]]></category> <category><![CDATA[Speech Pathology]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Yoga]]></category> <guid isPermaLink="false">http://jbbsems.info/?p=14</guid> <description><![CDATA[For those who want to lose weight Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign [...]]]></description> <content:encoded><![CDATA[<p>For those who want to lose weight</p><p>Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.</p><p>So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.</p><p>I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.</p><p>A few key myths about losing weight</p><p>The weight loss myth of eating less and moving more</p><p>The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.</p><p>Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.</p><p>Stop taking diet pills and meal replacements</p><p>At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.</p><p>The key to understanding how to lose weight</p><p>You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!</p><p>You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.</p><p>Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf</p><p>In the middle of this picture is the heat balance</p><p>So we can know that calorie balance is very important</p><p>But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites</p><p>If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).</p><p>When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.</p><p>However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.</p><p>Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.</p><p>When losing weight, the body is like a factory</p><p>For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.</p><p>Think of the body as a factory</p><p>-Your hormones are the managers and workers of factory operations</p><p>-Inflamed condition is how good factory machinery and hardware are</p><p>-Calorie intake is wages for factories as well as fuel</p><p>If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.</p><p>Hormones vs Weight Loss</p><p>This study looked at the effects of sleep and weight loss</p><p>Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542</p><p>Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.</p><p>There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.</p><p>This next study looks at the effect of insulin sensitivity on body composition!</p><p>Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290</p><p>Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.</p><p>We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.</p><p>To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.</p><p>If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.</p><p>With so many ways to eat on the internet, which diet should I try?</p><p>When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals</p><p>When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.</p><p>I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight</p><p>But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.</p><p>For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.</p><p>Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79</p><p>The study concluded:</p><p>-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful</p><p>-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.</p><p>But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable</p><p>Lose weight with a high-carb diet.</p><p>So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!</p>]]></content:encoded> <wfw:commentRss>https://jbbsems.info/complete-weight-loss-strategy.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):
If you would like to create a text link instead, here is the URL you can use:
http://www.feedvalidator.org/check.cgi?url=https%3A//jbbsems.info/feed
