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... muscles at the back of the legs.</p>]]></content:encoded>
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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel> <title>RSS Yoga Poses</title> <link>https://www.lamuworld.com/</link> <description>Yoga Poses</description> <lastBuildDate>Fri, 23 Jun 2023 10:06:13 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>daily</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item> <title>Yoga Posture for flat Tummy</title> <description>While we are eager to try all sorts of exercises to get washboard abs, many times rigorous exercising brings with it side effects like back pain and muscle cramps. Here is where eating the right foods, doing the right exercises ...</description> <content:encoded><![CDATA[<img src="/img/12_simple_yoga_asanas_to_reduce.jpg" alt="12 Simple Yoga Asanas To Reduce Belly Fat" align="left" /><p>While we are eager to try all sorts of exercises to get washboard abs, many times rigorous exercising brings with it side effects like back pain and muscle cramps. Here is where eating the right foods, doing the right exercises and trying these yoga poses can help you. According to Smt Hansaji Jayadeva Yogendra, Director of The Yoga Institute, ‘Firstly, weight loss is not just about looking good and getting the perfect figure. It is about being healthy and fit so that we can do our duties well and achieve the goals that we have set for ourselves. Calculate how much weight you can lose in a month here. To lose weight the yoga way, you need to relax and stop ‘worrying’ about your body fat. Asanas like Chakrasana – the wheel pose, Vakrasana – the twisted posture, Yashtikasana – the stick pose, Sputa Bhadrasana – the lying down butterfly pose, when done regularly, can help you lose your belly fat. The advantage of yoga is that all asanas have a multitude of benefits. You won’t just have a flat stomach but a healthier body and a relaxed mind as well. Brisk walking twice a day can also help. Remember to pull your stomach in and let it out at the pace of twice a minute while walking. Please ensure that while doing the asanas you do not press your belly hard because it may lead to complications and health conditions like hernia. Asana #1: Uthkatasana Also known as the chair pose, this asana has you positioned as if you are sitting on a chair. This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest. Uthkatasana requires concentration and focus on the muscles being used therefore this asana is known to improve your concentration as well. Steps Stand straight on your yoga mat with your hands in namaste in front of you. Now, bend at the knee such that your thighs are parallel to the floor — as if you are sitting in a chair. Next, raise your hands above your head (you can keep your hands together or separate). Bend your torso slightly forward and breathe. Stay in this position for as long as you can. Try sinking deeper into the position if you can. Remember to breathe normally. To get out of the pose, only straighten your knees and bring your hands down to your chest. Tip: Do not do this pose if you have a knee or back injury. It should be avoided if you suffer from insomnia or bouts of frequent headaches. You can practice this asana when you have your periods, but be sure not to put too much pressure on your lower back. Asana #2: Vinyasa flow Made up of a set of yoga asanas, Vinyasa flow is perfect to get your heart rate up, tone your arms, back and, of course, your tummy. Made up of three poses – parvatasana or downward facing dog, bhujangasana or cobra pose, Kumbhakasana and back to parvatasana. Most importantly, all these poses are to be done with a specific focus on your breath. Start this sequence by getting into the downward dog asana. Breathe normally and hold this pose for five breaths. Now lower your body using your arms to lower your upper body. Breathe out while you do this. Once you are on the floor, lift your chest off the floor so that you are in bhujangasana. Hold this pose for five breaths. Now breathe out and go into the plank pose. Hold this pose for five breaths Go back into the downward facing dog and repeat the entire cycle five time. Tip: The vinyasa flow is to be done slowly with a focus on the muscles you are using while doing the exercises. While this can certainly be something that is tough on your body, make sure that you do no overdo it. Asana #3: Naukasana Also known as the boat pose, this asana is a great way to tone your abs. It not only strengthens the back and abdominal muscles but also tones your legs and arms. So if you are looking for that complete body workout, this asana is for you. Lie down flat on your yoga mat, with your feet together and your arms beside your body. Now breathe in and as you exhale lift your chest off the floor. Simultaneously lift your feet off the ground (to a ten-degree angle). Keep your arms straight and keep your fingers outstretched towards your toes. Make sure your eyes, finger and toes are all in one line. You will experience strain on the muscles in your belly as your muscles contract. Hold this pose for five to ten breaths. To get out of this asana, exhale slowly and come back down to the starting position. Tip: Avoid doing this asana if you have low blood pressure, severe headache, migraine, have a spinal injury, are pregnant or menstruating. You can also get a flat belly and rock-hard abs with cross-body abs crunch. Asana #4: Setubandhasana: Also known as the bridge pose, this asana works exclusively on your spine and hip joints. It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms. This pose also helps keep your blood pressure under control, contributes to relaxing the mind, improves digestion, relieves the symptoms of menopause in women reduces respiratory problems. Also, try these 10 yoga poses to keep diabetes under control. Lie flat on your yoga mat, with your feet flat on the floor. Now exhale and push up, and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat, and the rest of your body is in the air. You can use your hands to push down for added support. If you are flexible, you can even clasp your fingers just below your raised back for that added stretch. The key here is not to overexert or hurt yourself while doing this pose. Tip: Avoid doing this pose if you have a neck or back injury. Asana #5: Downward facing dog with knees to nose pulse This is a variation of the downward facing dog where you pulse your leg (bent at the knee) towards your nose. This is a great asana to melt away the fat from your lower abdomen since those are the muscles get most exercised. Get into the downward dog position. Now bend your right leg at the knee and bring it forwards towards your nose. Breathe out as you do this. Next, place the leg back and repeat the process with the other leg. Continue this exercise for ten cycles or more. Asana #6: Plank Kumbhakasana also known as the plank asana is the simplest yet most effective pose in yoga. It strengthens and tones your arms, shoulders, back, buttocks, thighs and not to mention your abs. With all the focus on your core, this asana is ideal for runners and is the best asana to get rock hard abs. Lie flat on your tummy on the floor or your yoga mat. Place your palms next to your face and bend your feet so that the toes are pushing off the ground. Push off your hands and raise your buttock into the air. Your legs should be flat on the floor as far as possible, and your neck should be loose. This is known as the downward dog or adho mukha svanasana. Once here, inhale and lower your torso so that your arms are perpendicular to the floor, and your shoulders and chest are directly over your arms. Remember to keep your fingers from flaring out and keep them close together. You should feel your stomach muscles tighten. Hold this pose for as long as you can. To get out of this pose, exhale and gently lower your body to the floor (just like you would come out of a push up). You can end this pose by either doing bhujangasana or simply roll to your side and push off your hands to the sitting position. Tip: If you have back or shoulder injuries or have high blood pressure avoid doing this pose. Here are 6 diet tips to lose belly fat. Asana #7: Side plank A variation to the traditional plank asana, the side plank is great to strengthen the muscles of the arms, belly and legs. It also strengthens the wrists and stretches the muscles at the back of the legs.</p>]]></content:encoded> <category><![CDATA[Improve Posture]]></category> <link>https://www.lamuworld.com/ImprovePosture/yoga-posture-for-flat-tummy</link> <guid isPermaLink="true">https://www.lamuworld.com/ImprovePosture/yoga-posture-for-flat-tummy</guid> <pubDate>Fri, 23 Jun 2023 10:06:00 +0000</pubDate> </item> <item> <title>Different Types of Yoga Poses</title> <description>Many different kinds of yoga exist and it can be difficult to figure out which particular style is right for you. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can ...</description> <content:encoded><![CDATA[<img src="/img/what_do_different_yoga_poses_do.jpg" alt="What Do Different Yoga Poses Do - Yoga Articles | YOGA.com" align="left" /><p>Many different kinds of yoga exist and it can be difficult to figure out which particular style is right for you. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can be radically different than another. In this quick guide, we have outlined the most popular forms of yoga, along with their essential characteristics, to make it easier for you to know where to begin. Yoga and its Benefits No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health...</p>]]></content:encoded> <category><![CDATA[Poses]]></category> <link>https://www.lamuworld.com/Poses/different-types-of-yoga-poses</link> <guid isPermaLink="true">https://www.lamuworld.com/Poses/different-types-of-yoga-poses</guid> <pubDate>Fri, 23 Jun 2023 07:48:00 +0000</pubDate> </item> <item> <title>Back pain From Stretching</title> <description>As you may have noticed in the story above, my initial treatment focused on an area (or muscle group) that seemed unrelated to the pain the lady was suffering. And at first glance, it does seem quite odd; why would anyone stretch ...</description> <content:encoded><![CDATA[<img src="/img/causes_of_upper_back_pain.jpg" alt="Causes of Upper Back Pain" align="left" /><p>As you may have noticed in the story above, my initial treatment focused on an area (or muscle group) that seemed unrelated to the pain the lady was suffering. And at first glance, it does seem quite odd; why would anyone stretch their chest if the pain is in their back? This is another common mistake a lot of people make when trying to treat their own pain; they focus all their attention and treatment on the pain and never get to the real source of the problem. This is often referred to as treating the symptoms and not the cause...</p>]]></content:encoded> <category><![CDATA[Stretches]]></category> <link>https://www.lamuworld.com/Stretches/back-pain-from-stretching</link> <guid isPermaLink="true">https://www.lamuworld.com/Stretches/back-pain-from-stretching</guid> <pubDate>Thu, 22 Jun 2023 13:53:00 +0000</pubDate> </item> <item> <title>Yoga Poses for Meditation</title> <description>Understanding the five elements—earth, fire, air, water, space—and their effects on your body can help you keep them balanced within yourself, leading to a healthier, happier life. In previous articles in this series, I ...</description> <content:encoded><![CDATA[<img src="/img/yoga_for_beginners_yoga_basics_yoga.jpg" alt="Yoga for Beginners • Yoga Basics: Yoga Poses, Meditation, History" align="left" /><p>Understanding the five elements—earth, fire, air, water, space—and their effects on your body can help you keep them balanced within yourself, leading to a healthier, happier life. In previous articles in this series, I discussed how to better connect to the fire element and earth element through a series of yoga poses. Next up is the water element, or Jala. The water element is associated with the second chakra, Svadhisthana or Sacral chakra, and is located in your pelvis region. This element and chakra are associated with emotions, passion, pleasure, creativity, fluidity, and sexuality. Wh...</p>]]></content:encoded> <category><![CDATA[Poses]]></category> <link>https://www.lamuworld.com/Poses/yoga-poses-for-meditation</link> <guid isPermaLink="true">https://www.lamuworld.com/Poses/yoga-poses-for-meditation</guid> <pubDate>Thu, 22 Jun 2023 09:26:00 +0000</pubDate> </item> <item> <title>Asana Meditation</title> <description>Waking up in the everyday world usually means arising from sleep and opening your eyes. In yoga and meditation traditions, the act of awakening connotes removing the sleepiness of misperception and ignorance, allowing one to ...</description> <content:encoded><![CDATA[<img src="/img/pranayama_asana_meditation_balance.jpg" alt="Pranayama + Asana + Meditation: Balance" align="left" /><p>Waking up in the everyday world usually means arising from sleep and opening your eyes. In yoga and meditation traditions, the act of awakening connotes removing the sleepiness of misperception and ignorance, allowing one to witness reality clearly. This awakening is often translated from the sanskrit word bodhi. You may recognize this word as part of other concepts, such as bodhichitta (awakened heart-mind) and bodhisattva (awakened compassionate warrior). All of these share the same root as the word buddha, which essentially translates as “awakened one.”...</p>]]></content:encoded> <category><![CDATA[Asanas]]></category> <link>https://www.lamuworld.com/Asanas/asana-meditation</link> <guid isPermaLink="true">https://www.lamuworld.com/Asanas/asana-meditation</guid> <pubDate>Thu, 22 Jun 2023 07:18:00 +0000</pubDate> </item> <item> <title>Asanas for back Pain</title> <description>You don't naturally experience these movements daily and therefore, you need to move your body in certain ways to revive tired muscles that are working constantly. But before you do, you must note that these poses help in ...</description> <content:encoded><![CDATA[<img src="/img/5_yoga_poses_that_will_cure.jpg" alt="5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain" align="left" /><p>You don't naturally experience these movements daily and therefore, you need to move your body in certain ways to revive tired muscles that are working constantly. But before you do, you must note that these poses help in relieving muscular back pain. If you are suffering from pain related to spine ailments, degenerative disc disease or arthritis, please consult a doctor. 1. Bhujangasana (Cobra Pose) This pose will strengthen the lower back muscles while cushioning the spine. "It brings a uniform arch in the spine, increases blood circulation to the spine, boosts muscle quality and flexibility, " says Zubin...</p>]]></content:encoded> <category><![CDATA[Asanas]]></category> <link>https://www.lamuworld.com/Asanas/asanas-for-back-pain</link> <guid isPermaLink="true">https://www.lamuworld.com/Asanas/asanas-for-back-pain</guid> <pubDate>Thu, 22 Jun 2023 05:21:00 +0000</pubDate> </item> <item> <title>Tree Pose Sanskrit</title> <description>Rick Cummings (vrik-SHAHS-anna) vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach ...</description> <content:encoded><![CDATA[<img src="/img/tree_pose_known_in_sanskrit_as.jpg" alt="Tree pose, known in Sanskrit as vrksasana, is one of the most" align="left" /><p>Rick Cummings (vrik-SHAHS-anna) vrksa = tree Tree Pose: Step-by-Step Instructions Step 1 Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle. See also The Truth of Tree Pose Step 2 Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor. The center of your pelvis should be directly over the left foot...</p>]]></content:encoded> <category><![CDATA[Poses]]></category> <link>https://www.lamuworld.com/Poses/tree-pose-sanskrit</link> <guid isPermaLink="true">https://www.lamuworld.com/Poses/tree-pose-sanskrit</guid> <pubDate>Wed, 21 Jun 2023 05:48:00 +0000</pubDate> </item> <item> <title>Help with Bad Posture</title> <description>Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders ...</description> <content:encoded><![CDATA[<img src="/img/best_posture_brace_reviews_top_12.jpg" alt="Best Posture Brace Reviews: Top 12 in 2017 for Men & Women" align="left" /><p>Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. That's the equivalent of almost three watermelons resting on your neck and back! When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches...</p>]]></content:encoded> <category><![CDATA[Improve Posture]]></category> <link>https://www.lamuworld.com/ImprovePosture/help-with-bad-posture</link> <guid isPermaLink="true">https://www.lamuworld.com/ImprovePosture/help-with-bad-posture</guid> <pubDate>Wed, 21 Jun 2023 05:47:00 +0000</pubDate> </item> <item> <title>Stretch for Lower back pain Relief</title> <description>Video Transcript Let’s do a standing hamstring stretch. We’ll start with our legs together, standing tall with our lower abdomen engaged by drawing our bellybutton toward our spine. We’ll inhale to lengthen our spine, and ...</description> <content:encoded><![CDATA[<img src="/img/yoga_stretch_for_lower_back_pain.jpg" alt="Yoga Stretch for Lower Back Pain Relief (10-min Video)" align="left" /><p>Video Transcript Let’s do a standing hamstring stretch. We’ll start with our legs together, standing tall with our lower abdomen engaged by drawing our bellybutton toward our spine. We’ll inhale to lengthen our spine, and as we exhale, folding forward from the pelvis, we’ll begin to lower our torsos down. Now, you can have your hands at your waist or on the tops of your legs, here, but be sure you’re keeping your legs engaged to protect your knees, and avoid pressing your hands into the tops of your knees. We’ll inhale to come out of this. To take it a little bit deeper, we can cross our right leg over our left, keeping your hips and shoulders facing forward. Inhale to lengthen your spine, and as you exhale draw your torso forward over your left leg. We’ll come out of that and switch legs. Step your left leg in front of your right, always inhale to lengthen your spine first, and then exhale. Fold forward from your pelvis, keeping your spine long, bringing your torso over your right leg. Very good! If you’d like an opportunity to modify this, you can grab a chair and place the back of it to you. Carol’s going to come into this with her hands on the back of the chair. We’ll inhale to stand up nice and tall, engage your lower abdomen, and we’ll start to fold forward from here. While you’re folding forward, be mindful to draw your shoulders away from your ears and keep your spine nice and long. Great job! We’ll inhale to come out of it. If you’d like to go just a little bit deeper, we’ll step ourselves back further away from the chair, creating more space for you to bend forward. So we’ll inhale to lengthen, engage your lower abdomen, and with your hands safely on the back of the chair we can lean forward again. Great job! Nice job drawing your shoulders away from your ears! And we’ll inhale to come out of that. Choosing the variation that feels best for you, we’re going to come into this for 30 seconds. If you’d like to take Stage 2, you can follow Quincy, who’s going to be crossing one leg over the other; I’m going to stay in Stage 1; and Carol will modify with the chair. We’ll inhale to lengthen, and as we exhale we’ll fold forward from the waist. Now, if you’re standing in Stage 1, you can grab either the backs of your calves or your thighs to draw your torso closer to your legs here, but make sure you’re staying long through the spine with your shoulders drawn away from your ears and keeping your legs engaged to protect your knees.</p>]]></content:encoded> <category><![CDATA[Relief]]></category> <link>https://www.lamuworld.com/Relief/stretch-for-lower-back-pain-relief</link> <guid isPermaLink="true">https://www.lamuworld.com/Relief/stretch-for-lower-back-pain-relief</guid> <pubDate>Wed, 14 Jun 2023 06:50:00 +0000</pubDate> </item> <item> <title>Convenient payment for yoga sessions</title> <description>It is becoming modern to pay for any services with micropayments and 소액결제현금화 : whether it is beauty treatments or yoga classes, etc. What are micropayments? Micropayments are the process of paying small amounts of ...</description> <content:encoded><![CDATA[<img src="/img/5-yoga-sessions-690.jpg" alt="Gentle Yoga Poses for Back Pain & Neck Pain" align="left" /><p>It is becoming modern to pay for any services with micropayments and 소액결제현금화 : whether it is beauty treatments or yoga classes, etc. What are micropayments? Micropayments are the process of paying small amounts of money for certain services or goods. This can be, for example, paying for a game in a mobile application, purchasing a piece of content on a website, or paying for a small amount of cryptocurrency. How do micropayments work? Micropayments can occur in a variety of ways, depending on which service is being used. The most com...</p>]]></content:encoded> <category><![CDATA[Yoga Terms And Meanings]]></category> <link>https://www.lamuworld.com/YogaTermsAndMeanings/convenient-payment-for-yoga-sessions</link> <guid isPermaLink="true">https://www.lamuworld.com/YogaTermsAndMeanings/convenient-payment-for-yoga-sessions</guid> <pubDate>Fri, 09 Jun 2023 06:03:00 +0000</pubDate> </item> </channel></rss>If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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