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href="https://twitter.com/intent/tweet?url=https://www.matilda.org/zh/matilda-wellness/self-care/2039-the-importance-of-female-body-check-zh"><img src="/templates/matildawellness/assets/images/2.innerpage A/icon-share_twitter.svg" alt=""></a> <a class="share-icon" target="_blank" href="https://wa.me/?text=https://www.matilda.org/zh/matilda-wellness/self-care/2039-the-importance-of-female-body-check-zh"><img src="/templates/matildawellness/assets/images/2.innerpage A/icon-share_whatsapp.svg" alt=""></a> <a class="share-icon" target="_blank" href="mailto:?body=https://www.matilda.org/zh/matilda-wellness/self-care/2039-the-importance-of-female-body-check-zh"><img src="/templates/matildawellness/assets/images/2.innerpage A/icon-share_email.svg" alt=""></a> <a class="share-icon" href="javascript:if(window.print)window.print()"><img src="/templates/matildawellness/assets/images/2.innerpage A/icon-share_print.svg" alt=""></a> <a class="share-icon" href="javascript:copyToClipboard('https://www.matilda.org/zh/matilda-wellness/self-care/2039-the-importance-of-female-body-check-zh')"><img src="/templates/matildawellness/assets/images/2.innerpage A/icon-share_link.svg" alt=""></a> </div> <article> <h2>女士身體檢查的常見問題</h2><p>女性疾病漸趨年輕化，因此定期的身體檢查能使您隨時瞭解自己的整體健康狀況並提早識別潛在的健康問題，及早治療。</p><p>常見的女性病症包括:</p><ul><li>月經失調</li><li>乳房疾病，如乳腺增生、胸部硬塊、乳癌</li><li>婦科疾病或生育問題，如子宮頸癌、子宮內膜異常、卵巢癌、子宮肌瘤、卵巢囊腫等。</li></ul><p>醫護人員還可以建議維持健康的方法，如接種人類乳頭瘤病毒疫苗(HPV疫苗)保持適當的體重、做運動、並控制慢性疾病。<br /> <br />市面上有多種針對女士的身體檢查計劃。這篇文章探討了一些普遍的問題。</p><p><img src="/images/health_n_wellness/health_library/Self_care/female_body_check/health_check.jpg" alt="health check" /></p><h2>我應該什麼時候做身體檢查？</h2><p>儘管測試項目和所需頻率都隨著年齡和風險因素而有所不同，但也應該定期進行身體檢查。<br /> <br />一般身體檢查可以每年進行一次，惟具體的檢查，如婦科檢查則建議每兩年一次。</p><p>21至29歲的女士應每兩至三年作一次婦科檢查，並設定健康生活目標，為長遠健康著想。婦科檢查包括的項目很多，例如乳房超聲波檢查、柏氏抹片檢查等。您的醫生可提供生育計劃的建議，並會作腹腔檢查找出有沒有子宮內膜異位症、子宮肌瘤/子宮纖維瘤或卵巢囊腫等問題。這也是進行抺片檢查和討論 <span style="color: #f9859c;"><a href="/zh/matilda-wellness/self-care/1906-can-cervical-cancer-be-prevented-chi" style="color: #f9859c;" target="_blank">人類乳頭瘤病毒疫苗（HPV）</a></span>的好時機。</p><p>30至39歲之間的女性應每年進行一次<span style="color: #f9859c;"><a href="/zh/health-wellness/health-assessment-packages/well-woman-combin" style="color: #f9859c;" target="_blank">身體檢查</a></span>。在這個時候，醫生會與您討論維持及改善健康的方法，為將來健康打好基礎。</p><p>對於40歲及以上的女性來說，<span style="color: #f9859c;"><a href="/zh/health-wellness/health-assessment-packages/well-woman-combin" style="color: #f9859c;" target="_blank">年度身體健康檢查</a></span>是篩查癌症、心血管問題等疾病的重要時機。因為這些疾病的風險會隨著年齡而顯著增加。 建議這個年齡組別的婦女定期進行<span style="color: #f9859c;"><a href="/zh/matilda-wellness/self-care/1904-five-important-things-you-need-to-know-about-breast-cancer-chi" style="color: #f9859c;" target="_blank">乳房檢查(乳癌篩查)</a></span>，當中包括乳房超聲波檢查或X光造影檢查。</p><p>隨著賀爾蒙變化帶來一系列新的挑戰，您的醫生會就<a href="/zh/matilda-wellness/self-care/1879-menopause-zh" target="_blank" style="color: #f9859c;" rel="noopener">更年期</a>的變化提供建議，協助您過渡這一個階段。</p><p><img src="/images/health_n_wellness/health_library/Self_care/female_body_check/woman_health_check_2.jpg" alt="woman health check 2" /></p><h2>我為什麼要定期進行身體檢查？</h2><p>要定期進行全身檢查的原因有很多。尤其是對於早期沒有症狀的疾病如癌症和心臟病來說，及早發現問題可以帶來更有效的治療效果。</p><p>此外，定期身體檢查也提供了釋除疑慮的機會，並獲得有關健康生活方式和預防措施的指導。</p><p>如果您計劃懷孕，定期進行婦科檢查可保障您和寶寶的健康。</p><p>總括來說，定期全身檢查是保持健康的重要因素，並可以幫助女性獲得更健康、快樂的生活。</p><h2>進行檢查前，我有什麼需要準備？</h2><ul><li>簡單紀錄自己的病史，讓醫生更易掌握您的身體情況</li><li>準備好您的身份證明文件，確保測試能如期進行</li><li>建議穿着寬鬆、容易穿脫的衣物，方便接受檢查。</li><li>檢查您在預訂時收到的信息，其中應包括有關您在測試前是否可以飲食的具體細節。以及指導您在月經週期中進行乳房 X 光造影檢查和子宮頸抹片檢查的最佳時間，以及事前準備工作。</li></ul><p><img src="/images/health_n_wellness/health_library/Self_care/female_body_check/woman_health_check.jpg" alt="woman health check" /></p><h2>當身體檢查時，我應該和醫生討論什麼？</h2><p>於健康檢查期間，您可向醫生咨詢以下事情：</p><ol><li>篩查各種疾病和狀況，如乳癌、子宮頸癌、胸部硬塊、骨質疏鬆症和性病感染。</li><li>透過運動和健康飲食來保持健康體重的建議。</li><li>糖尿病、高血壓和哮喘等慢性病的管理。</li><li>討論心理健康問題，例如抑鬱、焦慮和壓力。</li><li>安全性行為和避孕方法。</li><li>壓力管理技巧、戒煙和酒精攝取量的建議。</li><li>疫苗接種，如 HPV 疫苗、流感疫苗和破傷風疫苗。</li><li>如何應付更年期。</li><li>家族病史，及有機會會影響您的風險因素。</li></ol><p>透過與醫生的討論，您可以隨時了解您的健康，並採取適當的預防措施。</p><h2>我可以在哪裡找到女士身體檢查計劃？</h2><p>也許您有很多身體檢查的計劃，也在網上尋找了不少「全身檢查推薦」、「身體檢查優惠」、「體檢邊間好？」等等的相關資料。但並非所有的項目都適合您。而有些測試更不需要定期檢測，所以在尋找身體檢查介並確認哪個計劃之前，您應了解更多。</p><h3>不同年齡的身體檢查推介</h3><p>明德國際醫院及明德醫療中心提供一系列推介給不同年齡的女士身體檢查計劃。<br /> <br /><span style="color: #f18e93;"><a href="/zh/about/areas-of-expertise/health-checks" style="color: #f18e93;" target="_blank"><img src="/images/health_n_wellness/health_library/Self_care/female_body_check/The_Health_Assessment_Department.jpg" alt="The Health Assessment Department" /><br />中環明德醫療中心:<br /></a></span></p><p>女士標準計劃：<br />對於 40 歲以下的女性而言，她們的疾病風險因素較少。這個計劃能提供一個很好的健康狀況概覽。<br /> <br />女士精選計劃：<br />對於 40 歲以上的女性，除了基本的項目外，該計劃還包括有關婦女問題的建議，例如生育計劃和乳房 X 光造影檢查。<br /> <br />女士全面計劃：<br />這個計劃非常適合 50 歲以上的女士，項目包括影像掃描、乳房 X 光造影檢查以及有關更年期和其他女性問題的建議。</p><p><a href="/zh/about/areas-of-expertise/health-checks" style="color: #f18e93;" target="_blank"><img src="/images/health_n_wellness/health_library/Self_care/female_body_check/Matilda_Medical_Centre.jpg" alt="Matilda Medical Centre" /></a><span style="color: #f18e93;"></span><br /><span style="color: #f18e93;"><a href="/zh/about/areas-of-expertise/health-checks" style="color: #f18e93;" target="_blank">明德國際醫院身體檢查部 :</a></span></p><p>女士至尊計劃：<br />此計劃是最全面的女性身體檢查計劃，適合40歲以上的女士。除所有其他女性身體檢查計劃所列出的項目外，它還包括骨質密度掃描和腫瘤標記。該計劃在山頂明德國際醫院進行。客人會享有<span style="color: #f18e93;"><a href="/vtour/vtour_HAU/tour.html" style="color: #f18e93;">私人房間</a></span>和於完成健康檢查後享用豐富的早餐。</p><p>我們的醫療團隊會協助您選擇最合適的健康檢查計劃。有關我們計劃的詳細信息，請到<br /><span style="color: #f18e93;"><a href="/zh/health-wellness/health-assessment-packages/well-woman-premium" style="color: #f18e93;" target="_blank">https://www.matilda.org/zh/health-wellness/health-assessment-packages/well-woman-premium </a></span> <br />或聯繫我們的身體檢查部2849 0338。<br /> <br /><em>以上文章只提供一般健康資訊，不能視作為專業意見、診症或治療，並切勿依賴成醫生建議。</em></p> <div class="written-by"> <div class="icon"><img src="/images/list-of-doctor/FAMILYMEDICINE/pic---Ho-Chung-Lam-Karen-blue-s.jpg"></div> <div class="des mb-2 mt-2" > <p><b>資料提供: </b><br>何頌琳醫生, 家庭醫學專科</p> </div> </div> <div class="share-box"> <span>分享</span> <a class="share-icon" target="_blank" href="https://www.facebook.com/sharer/sharer.php?u=https://www.matilda.org/zh/matilda-wellness/self-care/2039-the-importance-of-female-body-check-zh"><img src="/templates/matildawellness/assets/images/2.innerpage A/icon-share_facebook.svg" alt=""></a> <a class="share-icon" target="_blank" href="https://twitter.com/intent/tweet?url=https://www.matilda.org/zh/matilda-wellness/self-care/2039-the-importance-of-female-body-check-zh"><img src="/templates/matildawellness/assets/images/2.innerpage 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