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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:media="http://search.yahoo.com/mrss/" > <channel> <title>Top Mom Blogs That Keep It Real About Motherhood</title> <atom:link href="https://ohmamabar.com/feed/" rel="self" type="application/rss+xml" /> <link>https://ohmamabar.com</link> <description>Updated latest with the best mom blogs on the internet. These are not just any blogs, but ones that keep it real about motherhood and all its challenges.</description> <lastBuildDate>Sat, 27 Apr 2024 04:11:39 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://ohmamabar.com/wp-content/uploads/2022/03/cropped-pngegg-32x32.png</url> <title>Top Mom Blogs That Keep It Real About Motherhood</title> <link>https://ohmamabar.com</link> <width>32</width> <height>32</height></image> <item> <title>Signs Of Success: Identifying A Good Latch For Effective Breastfeeding</title> <link>https://ohmamabar.com/signs-of-success-identifying-a-good-latch-for-effective-breastfeeding/</link> <comments>https://ohmamabar.com/signs-of-success-identifying-a-good-latch-for-effective-breastfeeding/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Fri, 05 Apr 2024 04:03:00 +0000</pubDate> <category><![CDATA[Parenting]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=289</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2024/04/Breastfeeding.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Breastfeeding" decoding="async" fetchpriority="high" srcset="https://ohmamabar.com/wp-content/uploads/2024/04/Breastfeeding.jpg 750w, https://ohmamabar.com/wp-content/uploads/2024/04/Breastfeeding-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Signs Of Success: Identifying A Good Latch For Effective Breastfeeding"></div>Are you a new mom struggling with breastfeeding? One key factor for successful breastfeeding is ensuring a good latch. A good latch means your baby is effectively latching onto your breast, allowing for efficient milk transfer and preventing discomfort or pain for both of you. But how do you know if your baby has a […]]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2024/04/Breastfeeding.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Breastfeeding" decoding="async" srcset="https://ohmamabar.com/wp-content/uploads/2024/04/Breastfeeding.jpg 750w, https://ohmamabar.com/wp-content/uploads/2024/04/Breastfeeding-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Signs Of Success: Identifying A Good Latch For Effective Breastfeeding"></div><p style="text-align: justify;">Are you a new mom struggling with breastfeeding? One key factor for successful breastfeeding is ensuring a good latch. A good latch means your baby is effectively latching onto your breast, allowing for efficient milk transfer and preventing discomfort or pain for both of you. But how do you know if your baby has a good latch? In this article, we’ll explore the signs of a good latch and offer some tips to help you identify it.</p><h2 style="text-align: left;"><strong>The Importance Of A Good Latch For Successful Breastfeeding</strong></h2><p style="text-align: justify;">Breastfeeding is a beautiful and natural way to nourish your baby, providing it with essential nutrients and antibodies. However, it can be challenging, especially in the early days. This is where a good latch plays a crucial role. When your baby has a good latch, it ensures they are effectively extracting milk from your breast, stimulating milk production, and preventing issues like sore nipples and inadequate milk supply.</p><h2 style="text-align: left;"><strong>What Is A Good Latch?</strong></h2><p style="text-align: justify;">A good latch involves your baby’s mouth covering a large portion of the areola, the dark area surrounding the nipple. When your baby latches on correctly, their lips should be flanged, forming a seal around the breast. Additionally, their chin should touch your breast, allowing optimal positioning and effective milk transfer.</p><h2 style="text-align: left;"><strong>Signs Of A Good Latch</strong></h2><p style="text-align: justify;">Identifying a good latch is essential for successful <a href="https://nestcollaborative.com/blog/how-to-get-baby-to-latch/" target="_blank" rel="noopener">breastfeeding</a>. Here are some signs to look out for:</p><ul style="text-align: justify;"><li>Mouth covering a large portion of the areola: Your baby’s mouth should be wide open, with their tongue extended and positioned under the breast, ensuring they can effectively extract milk.</li><li>Flanged lips: When your baby has a good latch, they should be flanged outwards, forming a seal around the breast. This helps to create suction and prevent air intake.</li><li>Chin touching the breast: A good latch involves your baby’s chin making contact with your breast. This positioning ensures your baby can drain the breast effectively and maintain a steady milk supply.</li><li>Swallowing sounds: Listen for soft swallowing sounds while your baby is nursing. This indicates they effectively transfer milk and get enough to satisfy their hunger.</li></ul><p style="text-align: justify;">Breastfeeding should be comfortable and pain-free for both of you when your baby is latching well. If you experience pain or discomfort, it may be a sign that your baby is not latching correctly.</p><h2 style="text-align: left;"><strong>Common Problems With Latching And How To Address Them</strong></h2><p style="text-align: justify;">While a good latch is ideal, many new moms encounter challenges. It’s essential to be aware of common latching problems and how to address them:</p><ul style="text-align: justify;"><li>Shallow latch: If your baby is only latching onto the nipple and not taking in enough of the areola, it can lead to sore nipples. To address this, ensure your baby’s mouth is wide open before latching and aim to position your nipple towards the roof of their mouth.</li><li>Inverted nipples: Some women have inverted or flat nipples, which can make latching difficult. You can try using a breast pump or breastfeeding shield to help draw out the nipple before attempting to latch.</li><li>Tongue tie: A tongue tie occurs when the frenulum, the tissue that connects the tongue to the floor of the mouth, restricts movement. This can affect your baby’s ability to latch correctly. If you suspect a tongue tie, consult with a healthcare provider or lactation consultant for evaluation and potential treatment options.</li><li>Engorgement: Breast engorgement occurs when the breasts become overly full and firm, making it challenging for your baby to latch. To alleviate engorgement, try expressing milk before latching or applying a warm compress to encourage milk flow.</li></ul><p style="text-align: justify;">Remember, each breastfeeding journey is unique, and it’s essential to seek support if you encounter difficulties. Professional lactation consultants or healthcare providers can evaluate your baby’s latch and offer tailored advice to assist you in addressing any breastfeeding challenges.</p><h2 style="text-align: left;"><strong>The Role Of Positioning In Achieving A Good Latch</strong></h2><p style="text-align: justify;">In addition to a good latch, proper positioning plays a crucial role in successful breastfeeding. Here are some positioning tips to consider:</p><ol style="text-align: justify;"><li>Cradle hold: The cradle hold is a <a href="https://nestcollaborative.com/blog/how-to-get-baby-to-latch/" target="_blank" rel="noopener">common breastfeeding position</a> where you hold your baby in your arms, supporting their head with the crook of your arm. Ensure your baby’s body is facing you, with their mouth aligned with your nipple.</li><li>Football hold: Football is another popular position, especially for mothers with a cesarean delivery or twins. In this position, you tuck your baby under your arm, with their body and legs positioned alongside you.</li><li>Side-lying position: The position allows you to nurse while lying down, which can be more comfortable, especially during nighttime feedings. Place your baby on their side, facing you, and support their head with your hand.</li></ol><p style="text-align: justify;">Experiment with different positions to find the best for you and your baby. Remember to keep their body close to yours and ensure their head, neck, and spine are aligned.</p><h2 style="text-align: left;"><strong>How To Assess If Your Baby Has A Good Latch</strong></h2><p style="text-align: justify;">Assessing your baby’s latch can help determine if they are latching effectively. Here’s how to evaluate:</p><ul style="text-align: justify;"><li>Observe their mouth: Watch for a wide open mouth as your baby approaches the breast. Their lips should be flanged outward, creating a seal.</li><li>Check their chin: Ensure their chin touches your breast, indicating a deep latch.</li><li>Listen for swallowing sounds: While your baby is nursing, listen for soft swallowing sounds, indicating that it is effectively transferring milk.</li></ul><p style="text-align: justify;">If you notice any signs of an ineffective latch, try repositioning your baby or seek guidance from a lactation consultant or healthcare provider.</p><h2 style="text-align: left;"><strong>Benefits Of A Good Latch For Both Mother And Baby</strong></h2><p style="text-align: justify;">A good latch offers numerous benefits for both mother and baby:</p><ul style="text-align: justify;"><li>Proper nutrition: A good latch ensures your baby receives sufficient milk, providing them with essential nutrients for growth and development.</li><li>Bonding: Breastfeeding promotes bonding between mother and baby, creating a unique connection during these early months.</li><li>Stimulates milk production: Effective milk transfer through a good latch stimulates milk production, helping establish a steady supply.</li><li>Reduced discomfort: With a good latch, you’re less likely to experience sore nipples, engorgement, or other discomforts associated with breastfeeding.</li></ul><h2 style="text-align: left;"><strong>Tips For Improving Latch And Breastfeeding Success</strong></h2><p style="text-align: justify;">If you’re struggling with your baby’s latch, here are some tips to help improve it:</p><ol style="text-align: justify;"><li>Seek support: Contact a professional lactation consultant or healthcare provider for tailored guidance.</li><li>Ensure proper position: Try out various nursing positions to discover which one suits both you and your baby the best.</li><li>Offer a calm environment: Create a quiet and relaxing atmosphere for breastfeeding, minimizing distractions and promoting a calm feeding experience.</li><li>Take care of yourself: Remember to prioritize self-care, as your well-being directly impacts your breastfeeding journey. Stay hydrated, eat a balanced diet, and get plenty of rest.</li></ol><h2 style="text-align: left;"><strong>When To Seek Help From A Lactation Consultant Or Healthcare Professional</strong></h2><p style="text-align: justify;">While breastfeeding challenges are expected, knowing when to seek professional help is essential. Consider seeking assistance if:</p><ul style="text-align: justify;"><li>You experience severe pain: Persistent pain or discomfort during breastfeeding may indicate an issue with your baby’s latch that requires evaluation.</li><li>If your baby is not gaining weight or seems consistently hungry, it may be a sign that it is not effectively transferring milk.</li><li>You’re feeling overwhelmed: Breastfeeding can be emotionally challenging. If you’re feeling overwhelmed or unsure, reach out for support.</li></ul><p style="text-align: justify;">Remember, seeking help is not a sign of failure but a proactive step toward improving your breastfeeding experience.</p><h2 style="text-align: left;"><strong>Conclusion: Celebrating Successful Breastfeeding Journeys</strong></h2><p style="text-align: justify;">Breastfeeding is a journey filled with ups and downs, but with the proper support and knowledge, you can overcome any challenges that come your way. Identifying a good latch is essential for successful breastfeeding, ensuring your baby receives the nutrition they need, and establishing a solid bond between you. Remember to observe the signs of a good latch, seek professional support if needed, and celebrate every milestone. Here’s to a successful and fulfilling breastfeeding journey!</p>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/signs-of-success-identifying-a-good-latch-for-effective-breastfeeding/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Struggling with Clutter in Your Small Living Space</title> <link>https://ohmamabar.com/struggling-with-clutter-in-your-small-living-space/</link> <comments>https://ohmamabar.com/struggling-with-clutter-in-your-small-living-space/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Wed, 28 Dec 2022 05:07:26 +0000</pubDate> <category><![CDATA[General]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=263</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="569" src="https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Small Living Space" decoding="async" srcset="https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space-300x228.jpg 300w, https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space-86x64.jpg 86w" sizes="(max-width: 750px) 100vw, 750px" title="<strong>Struggling with Clutter in Your Small Living Space</strong>"></div>When it’s time to graduate from your dorm or your small apartment, the change can be overwhelming. We have so many things but not enough room to store it. This leads to clutter. Clutter can have negative impacts not only on your property, but also on your mind and psyche. Despite one’s best intentions, mountains […]]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="569" src="https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Small Living Space" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space-300x228.jpg 300w, https://ohmamabar.com/wp-content/uploads/2022/12/Small-Living-Space-86x64.jpg 86w" sizes="(max-width: 750px) 100vw, 750px" title="<strong>Struggling with Clutter in Your Small Living Space</strong>"></div><p style="text-align: justify;">When it’s time to graduate from your dorm or your small apartment, the change can be overwhelming. We have so many things but not enough room to store it. This leads to clutter. Clutter can have negative impacts not only on your property, but also on your mind and psyche. Despite one’s best intentions, mountains of “things” can encroach on vital physical and emotional space.</p><p style="text-align: justify;">Here’s how to combat clutter:</p><p><iframe loading="lazy" src="https://drive.google.com/file/d/1dArCZSS6dInpzKE_FysJKBDoYH_qBiYA/preview" width="668" height="1600" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" style="border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;" allowfullscreen=""> </iframe></p><div style="margin-bottom:5px"> Struggling With Clutter from Mo2 Properties, a <strong><a href="https://www.mo2properties.com/roscoe-village/" <strong="" target="_blank" rel="noopener"></a><a href="https://www.mo2properties.com/roscoe-village/" target="_blank" rel="noopener"> Roscoe Village, Chicago Apartment Rental Company</a></strong></div>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/struggling-with-clutter-in-your-small-living-space/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Your Shopping Choices and The Environment</title> <link>https://ohmamabar.com/your-shopping-choices-and-the-environment/</link> <comments>https://ohmamabar.com/your-shopping-choices-and-the-environment/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Wed, 28 Dec 2022 04:25:30 +0000</pubDate> <category><![CDATA[General]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=260</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2022/12/agricultural.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="agricultural" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/12/agricultural.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/12/agricultural-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="<strong>Your Shopping Choices and The Environment</strong>"></div>The majority of people are unaware of the environmental consequences of agricultural and food production. Many consumers are also unaware that their grocery store purchases can assist to mitigate this impact. Let’s take a closer look at the environmental impact of your groceries. The Impact of Groceries from Green Rabbit, a cold chain logistics service]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2022/12/agricultural.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="agricultural" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/12/agricultural.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/12/agricultural-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="<strong>Your Shopping Choices and The Environment</strong>"></div><p style="text-align: justify;">The majority of people are unaware of the environmental consequences of agricultural and food production. Many consumers are also unaware that their grocery store purchases can assist to mitigate this impact. Let’s take a closer look at the environmental impact of your groceries.</p><p><iframe loading="lazy" src="https://drive.google.com/file/d/1i04RzJK7n5oLgDEIFe0wR2mOCRrZeMqq/preview" width="640" height="1600"></iframe></p><div style="margin-bottom:5px"> The Impact of Groceries from Green Rabbit, a <strong><a href="https://www.greenrabbit.com/our-services/" target="_blank" rel="noopener"> cold chain logistics service </a></strong></div>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/your-shopping-choices-and-the-environment/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Homemade Test To Confirm Pregnancy At Home</title> <link>https://ohmamabar.com/homemade-test-to-confirm-pregnancy-at-home/</link> <comments>https://ohmamabar.com/homemade-test-to-confirm-pregnancy-at-home/#respond</comments> <dc:creator><![CDATA[ohmamabar]]></dc:creator> <pubDate>Thu, 22 Dec 2022 10:37:00 +0000</pubDate> <category><![CDATA[Pregnancy]]></category> <guid isPermaLink="false">http://ohmamabar.com/?p=62</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2020/07/Pregnancy.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Pregnancy" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2020/07/Pregnancy.jpg 750w, https://ohmamabar.com/wp-content/uploads/2020/07/Pregnancy-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Homemade Test To Confirm Pregnancy At Home"></div>Pregnancy means a lot for every woman. Many of them are also much excited to know if they are pregnant. There are also some homemade kits with the help of which one can know the result if she is pregnant. The early signs of pregnancy vary from woman to woman. Some women experience headache, nausea, […]]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2020/07/Pregnancy.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Pregnancy" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2020/07/Pregnancy.jpg 750w, https://ohmamabar.com/wp-content/uploads/2020/07/Pregnancy-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Homemade Test To Confirm Pregnancy At Home"></div><p style="text-align: justify;">Pregnancy means a lot for every woman. Many of them are also much excited to know if they are pregnant. There are also some homemade kits with the help of which one can know the result if she is pregnant. The early signs of pregnancy vary from woman to woman. Some women experience headache, nausea, food cravings, mood swings while others don’t experience even one. So, it becomes important to confirm pregnancy through a reliable test. It is important to consult a doctor after you detect pregnancy using any one of these methods. Here are some of the household products that can be used to confirm pregnancy<strong>.</strong> They are easy to use and cost effective also.</p><ol style="text-align: justify;"><li>Latch test for pregnancy</li><li>Pregnancy test using dishwasher</li><li>Pregnancy test using chlorine</li><li>Pregnancy test using boiling urine</li><li>Pregnancy test using home pregnancy kits</li></ol><h2><strong>Latch test for pregnancy</strong></h2><p style="text-align: justify;">It is one of the earliest and oldest tests discovered by the ancient Egyptians. In this method, barley seeds are used. Take a bowl; add few barley seeds to it. Pour your urine sample into the bowl. If the seeds germinate, it is a clear indication of pregnancy. If the seeds do not ferment, then you’re not pregnant. This test is 70% accurate.</p><h2><strong>Pregnancy test using dishwasher</strong></h2><p style="text-align: justify;">The dishwasher is a common household product found in every house. Collect the morning sample in a container. Then add some amount of urine to the dishwasher. Make sure it is the early morning urine sample. If the dishwasher changes color, it means that you’re pregnant. If the color remains as such, it means that the test is negative.</p><h2><strong>Pregnancy test using chlorine</strong></h2><p style="text-align: justify;">Chlorine is present in almost all households in liquid or powdered form. It is used for cleaning swimming pools. It can also be used in detecting pregnancy. For this test, you need a half spoon of chlorine. In a container, put your morning sample urine and add chlorine to it. When adding the chlorine, fizz or froth is produced it means you are pregnant. If no such reaction takes place, then there is no bun in your oven.</p><h2><strong>Pregnancy test using boiling water</strong></h2><p style="text-align: justify;">Another easy way to detect pregnancy is to boil your urine. It can be a little messy. You can try this method if you like experimenting. You simply have to take an old heating pan that has not lost its coating yet. Place the pan on the stove and slowly add morning sample urine to it, try not to spill it. If the urine shows milky frothing, then it’s good news – you’re pregnant. If the urine does not show any froth, then you are not pregnant.</p><h2><strong>Pregnancy test using home pregnancy kits</strong></h2><p style="text-align: justify;">Home pregnancy kits are a foolproof and easy pregnancy test. You simply have to put some drops of urine on the test. If it turns red, then you have started your journey to motherhood. This is an accurate way of confirming pregnancy at home. This method does not require any hard work nor creates any mess.</p><p style="text-align: justify;"><p><iframe loading="lazy" src="https://drive.google.com/file/d/16Qwn6sVqB55_CYGZZc0wD0db-YPkSQQj/preview" width="640" height="480" allow="autoplay"></iframe><br />Provided by <a href="https://www.internationalsurrogacycenter.com/" target="_blank" rel="noopener">International Surrogacy Center</a></p>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/homemade-test-to-confirm-pregnancy-at-home/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Three Golden Tips For Effective Parenting</title> <link>https://ohmamabar.com/three-golden-tips-for-effective-parenting/</link> <comments>https://ohmamabar.com/three-golden-tips-for-effective-parenting/#respond</comments> <dc:creator><![CDATA[ohmamabar]]></dc:creator> <pubDate>Tue, 20 Dec 2022 08:09:00 +0000</pubDate> <category><![CDATA[Parenting]]></category> <guid isPermaLink="false">http://ohmamabar.com/?p=95</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2019/01/Parenting.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Parenting" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2019/01/Parenting.jpg 750w, https://ohmamabar.com/wp-content/uploads/2019/01/Parenting-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Three Golden Tips For Effective Parenting"></div>If you have a newborn, then you should know that your responsibilities will increase immediately, and you will have to go through the things that can change your lifestyle. If you have a baby, then you need to make certain changes in your life, and you will have to start taking care of things around […]]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2019/01/Parenting.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Parenting" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2019/01/Parenting.jpg 750w, https://ohmamabar.com/wp-content/uploads/2019/01/Parenting-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Three Golden Tips For Effective Parenting"></div><p style="text-align: justify;">If you have a newborn, then you should know that your responsibilities will increase immediately, and you will have to go through the things that can change your lifestyle. If you have a baby, then you need to make certain changes in your life, and you will have to start taking care of things around you. Having a newborn can give you a hectic routine, and you will have to feel responsible when you are taking care of your children. We are going to share few things that you need to understand when you are starting your life as a parent.</p><p style="text-align: justify;">You need to make your toddler well-disciplined, and you should always be the one who will take care of all the matters of your kids. However, you cannot always make decisions for them and at a certain age, you will have to boost their self-esteem.</p><h2 style="text-align: justify;"><strong>Discipline should be your major concern</strong></h2><p style="text-align: justify;">When it comes to parenting, you need to be strict when it comes to discipline. If you want your kids to be well-mannered, and you want to be 100% sure that they are following the house rules, then you need to work on them from their early age. If they are not well-disciplined, then they will face problems in their lives, and it can be hard for them. You need to set them free at a certain age so they can develop their interests. If they love to play basketball in the backyard of your home, then you need to be sure that they can track the time and manage their playtime.</p><h2 style="text-align: justify;"><strong>Boosting confidence</strong></h2><p style="text-align: justify;">You don’t always have to put them under stress by enforcing rules. If you want to develop confidence in your kids, then you need to give them room to grow and flourish. Always support them in their decisions and when you think they are wrong then try to teach them a lesson with logic.</p><h2 style="text-align: justify;"><strong>Support them in their decisions</strong></h2><p style="text-align: justify;">When they are at a certain age when they can move on with their lives and want to do something that they would love to do then you should support them. If you think that they are going on the wrong path, then you need to put sense in them by talking them out of it. Make sure that they love to share with you so you can guide them properly.</p><p><iframe loading="lazy" src="https://drive.google.com/file/d/1OWPfCVuzdYKfz1NbZoEJBLnzXXElGWts/preview" width="640" height="480"></iframe><br />Provided by Big Blue Swim School, offering children <strong><a href="https://www.bigblueswimschool.com/locations/dulles" target="_blank" rel="noopener">swim lessons</a></strong></p>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/three-golden-tips-for-effective-parenting/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Youth Sports Hydration Guide</title> <link>https://ohmamabar.com/youth-sports-hydration-guide/</link> <comments>https://ohmamabar.com/youth-sports-hydration-guide/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Mon, 14 Nov 2022 05:40:00 +0000</pubDate> <category><![CDATA[General]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=197</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2021/12/Sports-Hydration.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Sports Hydration" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2021/12/Sports-Hydration.jpg 750w, https://ohmamabar.com/wp-content/uploads/2021/12/Sports-Hydration-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Youth Sports Hydration Guide"></div>This infographic was created by Axio Athletic Get detailed information about the importance of hydration in your mental health, on this website: https://newshub4.com/]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2021/12/Sports-Hydration.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Sports Hydration" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2021/12/Sports-Hydration.jpg 750w, https://ohmamabar.com/wp-content/uploads/2021/12/Sports-Hydration-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Youth Sports Hydration Guide"></div><div><iframe loading="lazy" src="https://drive.google.com/file/d/1nID4o6eph04Td02udRnCgiXrkHBpQtxr/preview" width="640" height="3250"></iframe></p><p>This infographic was created by <strong><a href="https://axioathletic.com/" target="_blank" rel="noopener">Axio Athletic</a></strong></p><p>Get detailed information about the importance of hydration in your mental health, on this website: <strong><a href="https://newshub4.com/" target="_blank" rel="noopener">https://newshub4.com/</a></strong></p></div>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/youth-sports-hydration-guide/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Easing Children’s Anxiety At A Medical Office</title> <link>https://ohmamabar.com/easing-childrens-anxiety-at-a-medical-office/</link> <comments>https://ohmamabar.com/easing-childrens-anxiety-at-a-medical-office/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Thu, 27 Oct 2022 10:16:27 +0000</pubDate> <category><![CDATA[Kids]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=244</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2022/10/Medical-Office.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Medical Office" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/10/Medical-Office.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/10/Medical-Office-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Easing Children’s Anxiety At A Medical Office"></div>Provided by Worlds Of Wow]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2022/10/Medical-Office.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Medical Office" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/10/Medical-Office.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/10/Medical-Office-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Easing Children’s Anxiety At A Medical Office"></div><p><iframe loading="lazy" src="https://drive.google.com/file/d/1U1N3ZK57o93m4T8QUQ_5RJYYpWYqLMA4/preview" width="640" height="480"></iframe><br />Provided by <strong><a href="https://www.worldsofwow.com/" target="_blank" rel="noopener">Worlds Of Wow</a></strong></p>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/easing-childrens-anxiety-at-a-medical-office/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Why It’s Important to Create Schedules and Routines for Your Child in Virtual Preschool</title> <link>https://ohmamabar.com/why-its-important-to-create-schedules-and-routines-for-your-child-in-virtual-preschool/</link> <comments>https://ohmamabar.com/why-its-important-to-create-schedules-and-routines-for-your-child-in-virtual-preschool/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Wed, 21 Sep 2022 09:24:26 +0000</pubDate> <category><![CDATA[General]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=227</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="612" src="https://ohmamabar.com/wp-content/uploads/2022/09/Virtual-Preschool.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Virtual Preschool" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/09/Virtual-Preschool.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/09/Virtual-Preschool-300x245.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Why It's Important to Create Schedules and Routines for Your Child in Virtual Preschool"></div>When it comes to virtual preschool, one of the most important aspects of a child’s education is creating and following a schedule. A routine helps children feel secure and know what to expect each day. It also allows them to be more prepared for transitions, both in virtual preschool and in their everyday lives. Let’s […]]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="612" src="https://ohmamabar.com/wp-content/uploads/2022/09/Virtual-Preschool.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Virtual Preschool" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2022/09/Virtual-Preschool.jpg 750w, https://ohmamabar.com/wp-content/uploads/2022/09/Virtual-Preschool-300x245.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Why It's Important to Create Schedules and Routines for Your Child in Virtual Preschool"></div><p style="text-align: justify;">When it comes to virtual preschool, one of the most important aspects of a child’s education is creating and following a schedule. A routine helps children feel secure and know what to expect each day. It also allows them to be more prepared for transitions, both in virtual preschool and in their everyday lives. Let’s discuss different types of activities that should be included in your child’s<strong><a href="https://playgardenonline.com/virtual-preschool/" target="_blank" rel="noopener"> virtual preschool</a></strong> schedule, as well as tips on how to make transitions smoother for them.</p><h2 style="text-align: justify;"><strong>Smooth Transitions</strong></h2><p style="text-align: justify;">One of the most important aspects of virtual preschool is making sure transitions are smooth for your child. Transitions can be anything from moving from one activity to another, going from virtual preschool to another activity, or even something as simple as getting out of bed in the morning. A good way to make sure transitions are smooth for your child is to create a schedule and routine that they can follow. This way, they’ll know what to expect at each step of the day.</p><h2 style="text-align: justify;"><strong>Outdoor Time</strong></h2><p style="text-align: justify;">One of the benefits of virtual preschool is that children can have more time to explore and play outdoors. This is an important part of their development, as it allows them to burn off energy, get fresh air, and explore their surroundings. Try to schedule at least 30 minutes of outdoor time each day for your child.</p><h2 style="text-align: justify;"><strong>Large Group Activities</strong></h2><p style="text-align: justify;">Virtual preschool should also include large group activities. These help children practice following instructions and working cooperatively with others. Large group activities can be anything from virtual field trips to cooking lessons to music and movement.</p><h2 style="text-align: justify;"><strong>Small Group Activities</strong></h2><p style="text-align: justify;">In addition to large group activities, virtual preschool should also include small group activities. These are a great way for children to practice social skills and learn more about sharing, taking turns, and working together. Small group activities can be anything from virtual show-and-tell to virtual art projects.</p><h2 style="text-align: justify;"><strong>Free Time</strong></h2><p style="text-align: justify;">Having free choice time is important for virtual preschoolers. This is a time when they can choose what they want to do and explore their interests. Free choice time can be anything from virtual free play to virtual art projects.</p><h2 style="text-align: justify;"><strong>Routines</strong></h2><p style="text-align: justify;">Finally, it’s important to have routines in virtual preschool. Routines help children feel secure and know what to expect each day. They also allow them to be more prepared for transitions, both in virtual preschool and in their everyday lives. Try to have a few routines each day, such as virtual circle time, virtual story time, and virtual snack time. Choose activities that your child is interested in and that will help them learn and grow.</p><h2 style="text-align: justify;"><strong>Create Schedules and Routines in Virtual Preschool to Set Your Child Up for Success</strong></h2><p style="text-align: justify;">Creating a schedule and routine for virtual preschool is an important part of your child’s education. It helps them feel secure, know what to expect each day, and be more prepared for transitions. Try to include activities from all different areas, and don’t forget to enjoy the online virtual preschool experience.</p>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/why-its-important-to-create-schedules-and-routines-for-your-child-in-virtual-preschool/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Teaching Your Children Emergency Safety</title> <link>https://ohmamabar.com/teaching-your-children-emergency-safety/</link> <comments>https://ohmamabar.com/teaching-your-children-emergency-safety/#respond</comments> <dc:creator><![CDATA[Judson Rape]]></dc:creator> <pubDate>Fri, 17 Dec 2021 06:04:44 +0000</pubDate> <category><![CDATA[Parenting]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=193</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="445" src="https://ohmamabar.com/wp-content/uploads/2021/12/Teaching-Children-Emergency-Safety.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Teaching Children Emergency Safety" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2021/12/Teaching-Children-Emergency-Safety.jpg 750w, https://ohmamabar.com/wp-content/uploads/2021/12/Teaching-Children-Emergency-Safety-300x178.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Teaching Your Children Emergency Safety"></div>This infographic was created by BlowHard Fans]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="445" src="https://ohmamabar.com/wp-content/uploads/2021/12/Teaching-Children-Emergency-Safety.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Teaching Children Emergency Safety" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2021/12/Teaching-Children-Emergency-Safety.jpg 750w, https://ohmamabar.com/wp-content/uploads/2021/12/Teaching-Children-Emergency-Safety-300x178.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="Teaching Your Children Emergency Safety"></div><div><iframe loading="lazy" src="https://drive.google.com/file/d/1KvRmvI7jseAXDjtf_W5Dj19jPfZAgD0T/preview" width="640" height="1750"></iframe></p><p>This infographic was created by <strong><a href="https://www.blowhardfans.com/" target="_blank" rel="noopener">BlowHard Fans</a></strong></p></div>]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/teaching-your-children-emergency-safety/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>How To Help Your Child Thrive At Childcare</title> <link>https://ohmamabar.com/how-to-help-your-child-thrive-at-childcare/</link> <comments>https://ohmamabar.com/how-to-help-your-child-thrive-at-childcare/#respond</comments> <dc:creator><![CDATA[ohmamabar]]></dc:creator> <pubDate>Tue, 17 Aug 2021 09:17:42 +0000</pubDate> <category><![CDATA[Parenting]]></category> <guid isPermaLink="false">https://ohmamabar.com/?p=114</guid> <description><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2021/08/Childcare.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Childcare" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2021/08/Childcare.jpg 750w, https://ohmamabar.com/wp-content/uploads/2021/08/Childcare-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="How To Help Your Child Thrive At Childcare"></div>It’s exciting when your child sets off for childcare for the first time, but it’s also nerve-wracking. The first month is particularly challenging as you try to settle your little one into a new routine. You can ease that transition and plan ahead to ensure your child thrives.  The Preparation Stage  You spent a lot […]]]></description> <content:encoded><![CDATA[<div style="margin-bottom:20px;"><img width="750" height="500" src="https://ohmamabar.com/wp-content/uploads/2021/08/Childcare.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Childcare" decoding="async" loading="lazy" srcset="https://ohmamabar.com/wp-content/uploads/2021/08/Childcare.jpg 750w, https://ohmamabar.com/wp-content/uploads/2021/08/Childcare-300x200.jpg 300w" sizes="(max-width: 750px) 100vw, 750px" title="How To Help Your Child Thrive At Childcare"></div><p style="text-align: justify;"><span style="font-weight: 400;">It’s exciting when your child sets off for childcare for the first time, but it’s also nerve-wracking. The first month is particularly challenging as you try to settle your little one into a new routine. You can ease that transition and plan ahead to ensure your child thrives. </span><b></b></p><ul style="text-align: justify;"><li aria-level="3"><h3><b>The Preparation Stage </b></h3></li></ul><p style="text-align: justify;"><span style="font-weight: 400;">You spent a lot of time researching the </span><a href="https://space.myxplor.com/child-care/nsw/brookvale-2100" target="_blank" rel="noopener"><span style="font-weight: 400;"><strong>right Brookvale childcare centre</strong></span></a><span style="font-weight: 400;"> so, it’s only right that you put the same time and care into preparing your child for their first day. In the weeks before the big day, make a habit of driving past your chosen childcare centre. When you do, point it out to your child and speak excitedly about the fun they will have and the things they will learn when they attend. You can talk about the different activities they will do, the friends they will meet, and the new toys they will play with.</span></p><p style="text-align: justify;"><span style="font-weight: 400;">If your child hasn’t spent a lot of time with others, now would be a good time to start. Enlist friends and family to take your little one for short periods, so they learn that they are safe when you’re not there and understand that you will be back for them. </span><b></b></p><ul style="text-align: justify;"><li aria-level="3"><h3><b>Get Them Ready </b></h3></li></ul><p style="text-align: justify;"><span style="font-weight: 400;">To make their first day feel more familiar, you can visit the childcare centre beforehand. It’s a new environment; there are new faces, toys, and smells to contend with. By visiting ahead of time, you get your child more familiar with their new surroundings. So, when the big day comes, they are more comfortable when you leave. </span></p><p style="text-align: justify;"><span style="font-weight: 400;">If possible, try to transition your child into care. This is particularly important if it’s your child’s first time spending any length of time away from you. You can discuss your child’s needs with the centre and start with an hour at daycare to test the waters. You can gradually leave your child longer and longer. </span><b></b></p><ul style="text-align: justify;"><li aria-level="3"><h3><b>Ease Anxiety </b></h3></li></ul><p style="text-align: justify;"><span style="font-weight: 400;">In the weeks before your child starts, follow the centre’s schedule at home. Adjust your times so you are feeding your child, putting them down for naps, and having playtime at the same time they will do these things when at daycare. There’s enough change going on in their little lives. Getting them into the rhythm of a new routine will help ease anxiety.</span></p><p style="text-align: justify;"><span style="font-weight: 400;">Whether your child responds well or not, it’s still a major change. You </span><a href="http://www.urbanchildinstitute.org/articles/editorials/spoiling-vs-nurturing" target="_blank" rel="noopener"><span style="font-weight: 400;"><strong>shouldn’t spoil them</strong></span></a><span style="font-weight: 400;"> or try to make up for the change. You should keep life simple in the weeks following the start. Giving your child plenty of playtime at home, and joining in, is a good way to help them process and decompress. </span></p><p style="text-align: justify;"><span style="font-weight: 400;">The way you say goodbye will set the tone for their experience. If you are nervous and anxiety-ridden, that will transfer to your child. So, be confident when you say goodbye and do so quickly. If your child is upset, staying to comfort them will reinforce their upset and make it more difficult for you to leave. This will start a cycle that is difficult to break. You can call the centre after the fact to check-in. If your child is still upset half an hour or an hour later, then you can work with them to come up with a plan. A quick, confident goodbye lets your child know they’re safe. </span></p><p style="text-align: justify;"><span style="font-weight: 400;">It’s a big adjustment for everyone involved, and you may hit some bumps along the way. With preparation, though, you can both feel comfortable with the coming changes. </span></p><p style="text-align: justify;">]]></content:encoded> <wfw:commentRss>https://ohmamabar.com/how-to-help-your-child-thrive-at-childcare/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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