![[Valid RSS]](images/valid-rss-rogers.png "Valid RSS")
This is a valid RSS feed.
This feed is valid, but interoperability with the widest range of feed readers could be improved by implementing the following recommendations.
... rel="self" type="application/rss+xml" />
^
line 187, column 0: (259 occurrences) [help]
<content:encoded><![CDATA[<p class="paragraph" style="box-sizing: border- ...
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>otmicln.info</title> <atom:link href="http://otmicln.info/feed" rel="self" type="application/rss+xml" /> <link>https://otmicln.info</link> <description></description> <lastBuildDate>Sun, 18 Feb 2024 17:33:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>There is an excessive amount of traffic coming from your Region.</title> <link>https://otmicln.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region</link> <comments>https://otmicln.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region#comments</comments> <pubDate>Thu, 06 Apr 2023 23:51:59 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Law]]></category> <category><![CDATA[Law and Issues]]></category> <guid isPermaLink="false">http://otmicln.info/?p=92</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Biggest Ideas To Finding Affordable Life Insurance Quotes</title> <link>https://otmicln.info/biggest-ideas-to-finding-affordable-life-insurance-quotes</link> <comments>https://otmicln.info/biggest-ideas-to-finding-affordable-life-insurance-quotes#comments</comments> <pubDate>Thu, 06 Apr 2023 21:33:53 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[insurance]]></category> <category><![CDATA[life insurance]]></category> <guid isPermaLink="false">http://otmicln.info/?p=90</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/biggest-ideas-to-finding-affordable-life-insurance-quotes/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Take Care of Your Achievements With Small Business Accounting</title> <link>https://otmicln.info/take-care-of-your-achievements-with-small-business-accounting</link> <comments>https://otmicln.info/take-care-of-your-achievements-with-small-business-accounting#comments</comments> <pubDate>Thu, 06 Apr 2023 19:05:35 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Business]]></category> <category><![CDATA[Advertising]]></category> <category><![CDATA[branding]]></category> <category><![CDATA[business]]></category> <category><![CDATA[Business Travel]]></category> <category><![CDATA[Careers Employment]]></category> <category><![CDATA[Consulting]]></category> <category><![CDATA[Furnishings and Supplies]]></category> <category><![CDATA[Industrial Mechanical]]></category> <category><![CDATA[International Business]]></category> <category><![CDATA[Interviews]]></category> <category><![CDATA[Management]]></category> <category><![CDATA[Marketing]]></category> <category><![CDATA[Networking]]></category> <category><![CDATA[Sales Management]]></category> <category><![CDATA[Sales Training]]></category> <category><![CDATA[Security]]></category> <category><![CDATA[Small Business]]></category> <guid isPermaLink="false">http://otmicln.info/?p=88</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/take-care-of-your-achievements-with-small-business-accounting/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Tips For Last Minute Travel Plans</title> <link>https://otmicln.info/tips-for-last-minute-travel-plans</link> <comments>https://otmicln.info/tips-for-last-minute-travel-plans#comments</comments> <pubDate>Thu, 06 Apr 2023 17:17:19 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Travel]]></category> <category><![CDATA[Adventure Travel]]></category> <category><![CDATA[Airline Travel]]></category> <category><![CDATA[Aviation Airplanes]]></category> <category><![CDATA[Budget Travel]]></category> <category><![CDATA[Camping]]></category> <category><![CDATA[Car Rentals]]></category> <category><![CDATA[Charter Jets]]></category> <category><![CDATA[Outdoors]]></category> <category><![CDATA[Sailing]]></category> <category><![CDATA[Travel and Leisure]]></category> <category><![CDATA[Travel Planning]]></category> <category><![CDATA[Vacation Homes]]></category> <category><![CDATA[Vacation Rentals]]></category> <guid isPermaLink="false">http://otmicln.info/?p=86</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/tips-for-last-minute-travel-plans/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Men: Sex Addiction and Depression</title> <link>https://otmicln.info/men-sex-addiction-and-depression</link> <comments>https://otmicln.info/men-sex-addiction-and-depression#comments</comments> <pubDate>Sun, 02 Apr 2023 04:23:22 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Addictions]]></category> <guid isPermaLink="false">http://otmicln.info/?p=84</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/men-sex-addiction-and-depression/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Translation Services for International Students</title> <link>https://otmicln.info/translation-services-for-international-students</link> <comments>https://otmicln.info/translation-services-for-international-students#comments</comments> <pubDate>Sun, 02 Apr 2023 00:32:52 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Translation Services]]></category> <guid isPermaLink="false">http://otmicln.info/?p=82</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/translation-services-for-international-students/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Understanding CMS – What Is CPanel Used For?</title> <link>https://otmicln.info/understanding-cms-what-is-cpanel-used-for</link> <comments>https://otmicln.info/understanding-cms-what-is-cpanel-used-for#comments</comments> <pubDate>Sat, 01 Apr 2023 14:00:48 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[CMS]]></category> <guid isPermaLink="false">http://otmicln.info/?p=80</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/understanding-cms-what-is-cpanel-used-for/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Be Ranked Number 1 By Google – Five Easy Steps To a Top Ranking For Your Local Business</title> <link>https://otmicln.info/be-ranked-number-1-by-google-five-easy-steps-to-a-top-ranking-for-your-local-business</link> <comments>https://otmicln.info/be-ranked-number-1-by-google-five-easy-steps-to-a-top-ranking-for-your-local-business#comments</comments> <pubDate>Sat, 01 Apr 2023 02:25:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[accounting]]></category> <category><![CDATA[business]]></category> <category><![CDATA[companies]]></category> <category><![CDATA[google]]></category> <category><![CDATA[near me]]></category> <category><![CDATA[offices]]></category> <category><![CDATA[restaurant]]></category> <category><![CDATA[sale]]></category> <category><![CDATA[services]]></category> <guid isPermaLink="false">http://otmicln.info/?p=77</guid> <description><![CDATA[]]></description> <content:encoded><![CDATA[]]></content:encoded> <wfw:commentRss>https://otmicln.info/be-ranked-number-1-by-google-five-easy-steps-to-a-top-ranking-for-your-local-business/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Tips for staying in a good exercise routine while holiday season</title> <link>https://otmicln.info/tips-for-staying-in-a-good-exercise-routine-while-holiday-season</link> <comments>https://otmicln.info/tips-for-staying-in-a-good-exercise-routine-while-holiday-season#comments</comments> <pubDate>Wed, 22 Feb 2023 17:32:27 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://otmicln.info/?p=74</guid> <description><![CDATA[It’s getting dark and cold out there. November brings not only the first snow, but also the deep desire to turn off my alarm and snuggle back under the covers. We are hungrier, and disappointingly less interested in exercise. This usually commences around Halloween, and ends in January. The combination of the hibernation/bulk-up-for-survival instinct, the [...]]]></description> <content:encoded><![CDATA[<p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">It’s getting dark and cold out there. November brings not only the first snow, but also the deep desire to turn off my alarm and snuggle back under the covers. We are hungrier, and disappointingly less interested in exercise. This usually commences around Halloween, and ends in January. The combination of the hibernation/bulk-up-for-survival instinct, the cold and dark, and the holidays full of treats can create a perfect storm of inactivity.</p><div class="image" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 15px 0px; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><div class="wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><div class="image-wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><img class="post-image" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; border-style: none; vertical-align: middle; max-width: 100%; height: auto; display: flex; border-radius: 5px;" src="https://static.wasaround.com/media/uploads/images/2021/10/PWKdgf1RkB4.jpg" alt="" /></div></div></div><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">The problem is not only the weight gain, it is also that psychologically this is a time when we need physical activity the most. We need it to stave off the blues that often come with less light, and to help us deal with the stress and less-than-stellar eating of the holiday season.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">So, here are some tips for staying in a good exercise routine this holiday season – for the health of your body and your mind.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Schedule it – do it!</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">On Sunday, schedule your workout into your calendar for the rest of the week. Schedule it as you would an important appointment. This helps to reduce the chance that you won’t have time to fit it in. Find classes that work for your schedule, and then instill in yourself a “no-cancellation-no-matter-what” policy. Work with your nature, not against it. Plan physical activity for times of the day when you tend to feel more energetic — or at least not quite so lazy.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Enlist the help of friends, family, and instructors</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Exercise with friends, relatives, neighbors or co-workers. You’ll enjoy the support and the camaraderie. Also, let your regular class instructors know that you’d like them to help hold you accountable – if you are signed up for a class and don’t show up, you want to hear about it from them!</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Choose activities you enjoy</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">You’ll be more likely to stay interested. Remember, anything that gets you moving counts.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">If you don’t feel like it, fake it</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Get your workout clothes on and go to the gym. Tell yourself you only have to do 5 minutes of exercise once you get there, but you’re going (more often than not, when you get there you’ll do a longer workout).</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">“Fall down seven times, stand up eight” (Japanese Proverb)</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">If you miss a day or more, the best thing to do is get back to it rather than staying in a rut of inactivity. Staying active as it gets colder and darker will help your mood and your health. Commit to making it happen as we head into blustery November!</p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://otmicln.info/tips-for-staying-in-a-good-exercise-routine-while-holiday-season/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Five Tips for Pushing Thru a Tough Day at Work</title> <link>https://otmicln.info/five-tips-for-pushing-thru-a-tough-day-at-work</link> <comments>https://otmicln.info/five-tips-for-pushing-thru-a-tough-day-at-work#comments</comments> <pubDate>Wed, 22 Feb 2023 17:31:49 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://otmicln.info/?p=72</guid> <description><![CDATA[Does your workday seem to be dragging on and on? Do you feel like there is no light at the end of the tunnel? If so, we have five tips that can help push thru a tough day. First, it is important to be physically prepared for your hard day. Make sure you exercise during [...]]]></description> <content:encoded><![CDATA[<p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Does your workday seem to be dragging on and on? Do you feel like there is no light at the end of the tunnel? If so, we have five tips that can help push thru a tough day. First, it is important to be physically prepared for your hard day. Make sure you exercise during the week and eat healthy food.</p><div class="image" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 15px 0px; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><div class="wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><div class="image-wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><img class="post-image" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; border-style: none; vertical-align: middle; max-width: 100%; height: auto; display: flex; border-radius: 5px;" src="https://static.wasaround.com/media/uploads/images/2021/10/02sraNaA39s.jpg" alt="" /></div></div></div><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Next, mentally prepare yourself by avoiding negative media outlets before work and practicing positive thinking techniques such as meditation or visualization. Finally, make sure to take care of yourself with proper sleep habits and personal time off from work!</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Getting up early will help that lasts throughout your work</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">If you are struggling to stay awake during the day, consider getting up early and going for a run. This will give you the energy that will help you get through your workday.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Don’t worry! You can easily overcome this by practicing. Even if it takes time, with a practice day after day you will improve and feel more confident about your abilities.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Having an extra 30 minutes of free time to relax for the day will help you improve your mood throughout the workday.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Hydrate and stay energized</span></p><div class="image" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 15px 0px; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><div class="wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><div class="image-wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><img class="post-image" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; border-style: none; vertical-align: middle; max-width: 100%; height: auto; display: flex; border-radius: 5px;" src="https://static.wasaround.com/media/uploads/images/2021/10/ozSjjqwLg44.jpg" alt="" /></div></div></div><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Water is essential for your body to function, so drinking it throughout the day can help keep you hydrated and energized.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Try to consume at least one glass of water every hour. This will help keep you refreshed and focused on your work.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Dress comfortably to feel at ease</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Comfortable clothes can help you feel at ease all day. Dress in layers, wear comfortable shoes, and avoid tight pants to stay sane during your workday.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Don’t forget to look after yourself! Make sure that when the end of the day comes around you can switch off from work by taking care of yourself with personal time or activities.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Stress, clarity, and anxiety are reduced by deep breathing</span></p><div class="image" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 15px 0px; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><div class="wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><div class="image-wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><img class="post-image" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; border-style: none; vertical-align: middle; max-width: 100%; height: auto; display: flex; border-radius: 5px;" src="https://static.wasaround.com/media/uploads/images/2021/10/enUDBmZxTIs.jpg" alt="" /></div></div></div><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">It is wonderful how just some breathing can have such a positive impact on your mood.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Inhale deeply and count to three as you breathe in, hold it for one second, then exhale slowly until you reach the number three again. Repeat this five times every day! It will help reduce stress, clarity, and anxiety.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">It’s easy to push thru a tough day at work when you have these five tips to help.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Do not forget to take care of yourself with personal time or activities! You must be able to switch off from work so your mind can recharge for the next day ahead.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Strive to achieve an achievable goal every day</span></p><div class="image" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 15px 0px; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><div class="wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><div class="image-wrap" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px;"><img class="post-image" style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; border-style: none; vertical-align: middle; max-width: 100%; height: auto; display: flex; border-radius: 5px;" src="https://static.wasaround.comundefined/" alt="" /></div></div></div><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">If your goal is to make it through the workday, set a small and achievable goal for yourself every hour. Whether it’s getting one more client or finishing your email by 11:30 am; setting an achievable objective will keep you motivated throughout the day.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Instead of going into work and figuring out how you’re going to deal with a particular client or finish up your report, have a clear plan for your day. Having that extra hour in the morning to map out your schedule will help keep you on track throughout the day.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;"><span style="box-sizing: border-box; font-family: inherit; outline: none !important; list-style: none !important; margin: 0px; padding: 0px; font-weight: 900;">Conclusion</span></p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">If your goal is to make it through the workday, set a small and achievable goal for yourself every hour. Whether it’s getting one more client or finishing your email by 11:30 am; setting an achievable objective will keep you motivated throughout the day.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Instead of going into work and figuring out how you’re going to deal with a particular client or finish up your report, have a clear plan for your day. Having that extra hour in the morning to map out your schedule will help keep you on track throughout the day.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Eating good food is important when it comes to being physically healthy! Eating foods with high nutritional value is key when you’re trying to stay focused and energized at work.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">If it’s possible, try to pack your lunch; but if you don’t have time in the morning, make sure to stop by somewhere that serves healthy food! If all else fails, find a salad bar or sandwich shop close by and grab something on the go. You can even get a friend to go with you and split a meal if it’s too difficult for you to eat alone.</p><p class="paragraph" style="box-sizing: border-box; font-family: Muli, sans-serif; margin: 0px 0px 1rem; padding: 0px; color: #506172; font-size: 16px; outline: none !important; list-style: none !important;">Having good snacks on hand will also help when the mid-afternoon slump hits! Try having an apple, banana, or some almonds around in case your blood sugar levels drop.</p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://otmicln.info/five-tips-for-pushing-thru-a-tough-day-at-work/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
Download the "valid RSS" banner.
Upload the image to your own server. (This step is important. Please do not link directly to the image on this server.)
Add this HTML to your page (change the image src attribute if necessary):
If you would like to create a text link instead, here is the URL you can use:
http://www.feedvalidator.org/check.cgi?url=https%3A//otmicln.info/feed
