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  34. <title>Lifestyle Updated - Your Healthy Lifestyle Hub</title>
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  124.    background-color: rgba(0, 0, 0, 0.85);
  125. }
  126. </style>
  127. <!-- End Fluid Video Embeds Style Tag -->
  128. <style>
  129. .dgwt-wcas-ico-magnifier,.dgwt-wcas-ico-magnifier-handler{max-width:20px}.dgwt-wcas-search-wrapp{max-width:600px}.dgwt-wcas-inner-preloader{background-image:url(wp-content/uploads/2018/08/index.ball-swing-preloader-gif.gif)}.dgwt-wcas-inner-preloader *{display:none} </style>
  130. <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
  131. <style type="text/css">.saboxplugin-wrap{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;box-sizing:border-box;border:1px solid #eee;width:100%;clear:both;display:block;overflow:hidden;word-wrap:break-word;position:relative}.saboxplugin-wrap .saboxplugin-gravatar{float:left;padding:0 20px 20px 20px}.saboxplugin-wrap .saboxplugin-gravatar img{max-width:100px;height:auto;border-radius:0;}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:1;margin:20px 0 0 20px;display:block}.saboxplugin-wrap .saboxplugin-authorname a{text-decoration:none}.saboxplugin-wrap .saboxplugin-authorname a:focus{outline:0}.saboxplugin-wrap .saboxplugin-desc{display:block;margin:5px 20px}.saboxplugin-wrap .saboxplugin-desc a{text-decoration:underline}.saboxplugin-wrap .saboxplugin-desc p{margin:5px 0 12px}.saboxplugin-wrap .saboxplugin-web{margin:0 20px 15px;text-align:left}.saboxplugin-wrap .sab-web-position{text-align:right}.saboxplugin-wrap .saboxplugin-web a{color:#ccc;text-decoration:none}.saboxplugin-wrap .saboxplugin-socials{position:relative;display:block;background:#fcfcfc;padding:5px;border-top:1px solid #eee}.saboxplugin-wrap .saboxplugin-socials a svg{width:20px;height:20px}.saboxplugin-wrap .saboxplugin-socials a svg .st2{fill:#fff; transform-origin:center center;}.saboxplugin-wrap .saboxplugin-socials a svg .st1{fill:rgba(0,0,0,.3)}.saboxplugin-wrap .saboxplugin-socials a:hover{opacity:.8;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;box-shadow:none!important;-webkit-box-shadow:none!important}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-color{box-shadow:none;padding:0;border:0;-webkit-transition:opacity .4s;-moz-transition:opacity .4s;-o-transition:opacity .4s;transition:opacity .4s;display:inline-block;color:#fff;font-size:0;text-decoration:inherit;margin:5px;-webkit-border-radius:0;-moz-border-radius:0;-ms-border-radius:0;-o-border-radius:0;border-radius:0;overflow:hidden}.saboxplugin-wrap .saboxplugin-socials .saboxplugin-icon-grey{text-decoration:inherit;box-shadow:none;position:relative;display:-moz-inline-stack;display:inline-block;vertical-align:middle;zoom:1;margin:10px 5px;color:#444;fill:#444}.clearfix:after,.clearfix:before{content:' ';display:table;line-height:0;clear:both}.ie7 .clearfix{zoom:1}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitch{border-color:#38245c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-addthis{border-color:#e91c00}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-behance{border-color:#003eb0}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-delicious{border-color:#06c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-deviantart{border-color:#036824}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-digg{border-color:#00327c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-dribbble{border-color:#ba1655}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-facebook{border-color:#1e2e4f}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-flickr{border-color:#003576}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-github{border-color:#264874}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-google{border-color:#0b51c5}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-googleplus{border-color:#96271a}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-html5{border-color:#902e13}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-instagram{border-color:#1630aa}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-linkedin{border-color:#00344f}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-pinterest{border-color:#5b040e}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-reddit{border-color:#992900}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-rss{border-color:#a43b0a}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-sharethis{border-color:#5d8420}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-skype{border-color:#00658a}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-soundcloud{border-color:#995200}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-spotify{border-color:#0f612c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stackoverflow{border-color:#a95009}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-steam{border-color:#006388}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-user_email{border-color:#b84e05}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-stumbleUpon{border-color:#9b280e}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-tumblr{border-color:#10151b}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-twitter{border-color:#0967a0}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vimeo{border-color:#0d7091}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-windows{border-color:#003f71}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-whatsapp{border-color:#003f71}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-wordpress{border-color:#0f3647}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-yahoo{border-color:#14002d}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-youtube{border-color:#900}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-xing{border-color:#000202}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mixcloud{border-color:#2475a0}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-vk{border-color:#243549}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-medium{border-color:#00452c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-quora{border-color:#420e00}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-meetup{border-color:#9b181c}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-goodreads{border-color:#000}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-snapchat{border-color:#999700}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-500px{border-color:#00557f}.saboxplugin-socials.sabox-colored .saboxplugin-icon-color .sab-mastodont{border-color:#185886}.sabox-plus-item{margin-bottom:20px}@media screen and (max-width:480px){.saboxplugin-wrap{text-align:center}.saboxplugin-wrap .saboxplugin-gravatar{float:none;padding:20px 0;text-align:center;margin:0 auto;display:block}.saboxplugin-wrap .saboxplugin-gravatar img{float:none;display:inline-block;display:-moz-inline-stack;vertical-align:middle;zoom:1}.saboxplugin-wrap .saboxplugin-desc{margin:0 10px 20px;text-align:center}.saboxplugin-wrap .saboxplugin-authorname{text-align:center;margin:10px 0 20px}}body .saboxplugin-authorname a,body .saboxplugin-authorname a:hover{box-shadow:none;-webkit-box-shadow:none}a.sab-profile-edit{font-size:16px!important;line-height:1!important}.sab-edit-settings a,a.sab-profile-edit{color:#0073aa!important;box-shadow:none!important;-webkit-box-shadow:none!important}.sab-edit-settings{margin-right:15px;position:absolute;right:0;z-index:2;bottom:10px;line-height:20px}.sab-edit-settings i{margin-left:5px}.saboxplugin-socials{line-height:1!important}.rtl .saboxplugin-wrap .saboxplugin-gravatar{float:right}.rtl .saboxplugin-wrap .saboxplugin-authorname{display:flex;align-items:center}.rtl .saboxplugin-wrap .saboxplugin-authorname .sab-profile-edit{margin-right:10px}.rtl .sab-edit-settings{right:auto;left:0}img.sab-custom-avatar{max-width:75px;}.saboxplugin-wrap .saboxplugin-gravatar img {-webkit-border-radius:50%;-moz-border-radius:50%;-ms-border-radius:50%;-o-border-radius:50%;border-radius:50%;}.saboxplugin-wrap .saboxplugin-gravatar img {-webkit-border-radius:50%;-moz-border-radius:50%;-ms-border-radius:50%;-o-border-radius:50%;border-radius:50%;}.saboxplugin-wrap {margin-top:0px; margin-bottom:0px; padding: 0px 0px }.saboxplugin-wrap .saboxplugin-authorname {font-size:18px; line-height:25px;}.saboxplugin-wrap .saboxplugin-desc p, .saboxplugin-wrap .saboxplugin-desc {font-size:14px !important; line-height:21px !important;}.saboxplugin-wrap .saboxplugin-web {font-size:14px;}.saboxplugin-wrap .saboxplugin-socials a svg {width:18px;height:18px;}</style><style id="wp-fonts-local" type="text/css">
  132. @font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('wp-content/plugins/woocommerce/assets/fonts/Inter-VariableFont_slnt-wght.woff') format('woff2');font-stretch:normal;}
  133. @font-face{font-family:Cardo;font-style:normal;font-weight:400;font-display:fallback;src:url('wp-content/plugins/woocommerce/assets/fonts/cardo_normal_400.woff') format('woff2');}
  134. </style>
  135. <style type="text/css" id="wp-custom-css">
  136. em.WooZone-price-info{
  137. font-size:1rem;
  138. }
  139. @media (min-width: 950px){
  140. em.WooZone-price-info:after{
  141. font-size: 0.75rem;
  142. }
  143. em.WooZone-price-info{
  144. font-size:0.8rem;
  145. }
  146. .woof_sid_auto_shortcode.woof{
  147.    float: left;
  148. }
  149. .woof_sid_auto_shortcode + .woocommerce.woof_shortcode_output, .woof_results_by_ajax_shortcode{
  150.    width: 75%;
  151.    float: right;
  152. }
  153. .catMainText.woocommerce-page, .bottomCategoriesGrid{
  154.    clear: both;
  155. }
  156. .countAndOrderWrap{
  157. width:100%;
  158. }
  159. }
  160. .wp-caption{
  161. max-width:100% !important;
  162. }
  163. .instagram-media-rendered{
  164. margin:15px auto !important;
  165. }
  166. img.circle{
  167. max-width: 100px !important;
  168.  border-radius: 50% !important;
  169.  border: 2px solid red;
  170.  margin-top: 10px !important;
  171. }
  172. .amazon_disclaimer{
  173. font-style:italic;
  174. font-size: 0.9rem;
  175. background: #fff;
  176. padding-bottom:2em;
  177. }
  178. .workoutPrograms .workoutBanner {
  179. width:100%;
  180. display:block;
  181. border-radius:3px 3px 0 0
  182. }
  183. .home .workoutWrap{
  184. display: flex;
  185.  flex-wrap:wrap;
  186. }
  187. .home .workout{
  188.  border: 1px solid #dedede;
  189.    border-radius: 5px;
  190.  float:none !important;
  191. }
  192. .home .workout_excerpt{
  193. padding: 0.4em 0.4em 0.6em 0.6em;
  194.  margin-bottom: 0;
  195. color:#555;
  196. }
  197. .workoutPrograms .workoutReviewName{
  198. top:0;
  199. max-width:100%;
  200. }
  201. .woocommerce .workoutPrograms{
  202. border-top: 2px solid #ddd;
  203.  margin-top: 2em;
  204.  padding-top: 1em;
  205. border-bottom:none;
  206. }
  207. .twitter-tweet-rendered{
  208. margin:0 auto;
  209. }
  210. #mc_embed_signup .mc-field-group label {
  211. font-size:1.1rem;
  212. }
  213. #mc_embed_signup .mc-field-group {
  214. padding-bottom:1% !important;
  215. }
  216. #mc_embed_signup #mc-embedded-subscribe-form div.mce_inline_error{
  217. margin-bottom:5px !important;
  218. }
  219. #mc_embed_signup #mc-embedded-subscribe-form h3{
  220. margin:0 0 .5em 0;
  221. }
  222. #mc_embed_signup .button{
  223. margin-top:1.3em !important;
  224. }
  225. .saboxplugin-wrap{
  226.  margin: 1em auto !important;
  227.    background: #f8f8f8;
  228. }
  229. .full_width{
  230. width: 100vw;
  231. position:relative;
  232. left: 50%;
  233.  transform: translate(-50%, 0);
  234. }
  235. .pum-container{
  236. padding: 0 !important;
  237. }
  238. .pum-container a{
  239. display:block;
  240. }
  241. .pum-container img{
  242. display:block;
  243. }
  244. .description_textWrapper, .description_textWrapper table{
  245. width:100% !important;
  246. overflow-x: hidden !important;
  247. }
  248. .description_textWrapper table{
  249. overflow-x: scroll !important;
  250.    display: block;
  251. }
  252. .description_textWrapper *{
  253. background-size: 100% !important;
  254.    max-width: 100% !important;
  255. }
  256. .woocommerce .woocommerce-breadcrumb, .description_textWrapper p, .product h1{
  257. overflow-wrap: break-word !important;
  258. }
  259. @media only screen and (max-width: 768px){
  260. .woocommerce .woocommerce-breadcrumb{
  261. display:none !important;
  262. }
  263. .woocommerce ul.products[class*=columns-] li.product, .woocommerce-page ul.products[class*=columns-] li.product {
  264.    width: 45%;
  265. margin-right:9%;
  266. }
  267. .woocommerce ul.products[class*=columns-] li.product:nth-child(2n), .woocommerce-page ul.products[class*=columns-] li.product:nth-child(2n) {
  268.    margin-right:0;
  269. }
  270. .woocommerce div.product .woocommerce-tabs ul.tabs li {
  271.    margin-bottom: 2em;
  272. }
  273. .woocommerce div.product .woocommerce-tabs ul.tabs li:last-child {
  274.    margin-bottom: 0;
  275. }
  276. .posted_in a{
  277. margin: 0;
  278.    display: block;
  279. }
  280. .woocommerce .woocommerce-breadcrumb a {
  281.   display: inline-block;
  282.   margin: 0.3em 0.7em 0.7em 0;
  283. }
  284. }
  285. .product_excerpt_category{
  286. padding: 1em 1.15em;
  287.    text-align: left;
  288.    margin-bottom: 0;
  289.  font-size:0.95rem;
  290. }
  291. .catMainText h3, .catMainText h2, .catMainText ul, .catMainText ol{
  292.    max-width: 750px;
  293.    margin-left: auto;
  294.    margin-right: auto;
  295.    line-height: 1.65;
  296. }
  297. div.amzn-native-products-list div.amzn-native-product .amzn-native-product-review-count {
  298. font-size:1.1rem !important;
  299. }
  300. div.amzn-native-category-trigger {
  301. font-size:0.8rem !important;
  302. }
  303. .amzn-native-search-input{
  304. max-width:470px !important;
  305. }
  306. .viewProductLink.w-50 {
  307. min-width:50%;
  308. width:auto !important;
  309. }
  310. a.fb.d-none{
  311. display:none !important;
  312. }
  313. @media only screen and (min-width: 48.75em){
  314. .footer .linkWrapper {
  315.    width: 95%;
  316.    margin: 0;
  317. }
  318. }
  319. @media only screen and (min-width: 64.375em){
  320. .single_content .entry-content p, .single_content .entry-content li, .single_content .entry-content blockquote, .single_content .entry-content div {
  321.    font-size: 1.2rem !important;
  322. }
  323. }
  324. @media only screen and (-webkit-min-device-pixel-ratio: 2) and (min-width: 87.5em){
  325. .single_content .entry-content p, .single_content .entry-content li, .single_content .entry-content blockquote, .single_content .entry-content div {
  326.    font-size: 1.3rem !important;
  327. }
  328. } </style>
  329.    <link href="//fonts.googleapis.com/css?family=Open+Sans:400,600|Roboto+Slab:100,300,400|Lora:400,700,400italic,700italic" rel="stylesheet" type="text/css" media="none" onload="if(media!='all')media='all'">
  330. <!-- Google tag (gtag.js) -->
  331. <script>
  332.  window.dataLayer = window.dataLayer || [];
  333.  function gtag(){dataLayer.push(arguments);}
  334.  gtag('js', new Date());
  335.  gtag('config', 'G-SSQEBYV9N7');
  336.     setTimeout(function() {
  337.   gtag('event', 'time on page more than 2 minutes', {'event_category': 'Non-bounce visit'});
  338. }, 120000);
  339.        !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
  340.            n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
  341.            n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
  342.            t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
  343.            document,'script','https://connect.facebook.net/en_US/fbevents.js');
  344.        fbq('init', '673775609390227');
  345.        fbq('track', 'PageView');
  346.    </script>
  347.    <noscript></noscript>
  348. </head>
  349. <body class="home page-template page-template-page-HomePage page-template-page-HomePage-php page page-id-7707 theme-lifestyle woocommerce-no-js">
  350. <header class="header">
  351.    <div class="logoAndMenu wrap clearfix">
  352.        <div class="logoWrap">
  353.            <a href="/">
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  372.            <div class="last">
  373.                <h1 style="line-height: 1.2;">Fitness Updated - Truly Personalized Workout Program</h1>
  374.                <p style="margin-bottom:1em;">The online fitness platform that takes customization to the next level creating workout programs according to your preferences.</p>
  375.                <p style="margin-bottom:1em;">Try it now with the <u>free 7 day trial, without a credit card needed.</u></p><p><a href="https://rebrand.ly/lgo4db" onclick="gtag('event', 'Home page FU CTA click');" style="display: inline-block;text-align: center;background: red;padding: 0.3em 1.5em 0.4em 1.5em;border-radius: 3px;color: #fff;font-family:'Open Sans',sans-serif;">LOGIN</a></p>
  376.                <p style="margin-bottom:1em;"></u></p><p><a href="https://rebrand.ly/lgo4da" onclick="gtag('event', 'Home page FU CTA click');" style="display: inline-block;text-align: center;background: red;padding: 0.3em 1.5em 0.4em 1.5em;border-radius: 3px;color: #fff;font-family:'Open Sans',sans-serif;">DAFTAR</a></p>
  377.            </div>
  378.        </div>   <!-- /.wrap -->
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  380.    <section class="workoutPrograms featuredArticles" id="workoutPrograms">
  381.        <div class="articlesIcon">
  382.            <img class="icon" width="45" height="45" title="Workout Programs" alt="Workout Programs" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGkAAABpBAMAAADLrBAJAAAAJ1BMVEUAAAD///////////////////////////////////////////////+uPUo5AAAADHRSTlMAgL9AJmXv1o8Qr1DFxyF4AAAA5UlEQVRYw2MYBaNgFIyCUTAKRjKYKigoOgHOcxQUFCZGV82ZM2cKYBzmM0AggFc9Qt1hGI8RxFMY6rqcjY0tseliMTY2noBLEytQxTFnLLpigEQKLl1sICXCWHTlAImDuHTx4NJ1ZlQXDXVxNmkgdB1XggJ1hC4nrQBMXUxnDiF0IQBCl82Zo1icR1jXKbJ0HRo5utjJCnmWRYRiWalhKKbeYayLvFKUA6TEGIuuHrAQLhAoKCiCrXZgFRQUdBgU9Re9dTGAgjkTxuEG6WogQpcjSoBtBLZZGEbBKBgFo2AUjAJaAQBxfkwUe9sB2gAAAABJRU5ErkJggg==">
  383.            <h2 class="iconH2">Product Reviews</h2>
  384.        </div>
  385.        <div class="wrap clearfix workoutWrap">
  386.            <div class="workout fourcol first">
  387.                <a class="linkToReview" href="beachbody-on-demand-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2015/07/beachbody-on-demand-homepageBanner.jpg" alt="Beachbody on demand review"></a>
  388.                <h3 class="workoutReviewName"><a class="linkToReview" href="beachbody-on-demand-review/" target="_blank">Beachbody On Demand Review</a></h3>
  389. <p class="workout_excerpt">Whatever else might be said, Beachbody has created what is undoubtedly one of the most popular online platforms for fitness. We've put it under the lens in this comprehensive Beachbody on Demand review.</p>
  390.            </div>
  391.            <div class="workout fourcol">
  392.                <a class="linkToReview" href="insanity-workout-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2014/02/insanity-workout-review-banner.jpg" alt="insanity workout review"></a>
  393.                <h3 class="workoutReviewName"><a class="linkToReview" href="insanity-workout-review/" target="_blank">Insanity Workout Review</a></h3>
  394.                <p class="workout_excerpt">The most detailed, most visited and most commented Insanity Workout review on the internet. This massive article goes over one of the most popular fitness programs ever invented, answering every question from an Insanity alumnus.</p>
  395.    </div>
  396.            <div class="workout fourcol last">
  397.                <a class="linkToReview" href="focus-t25-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2014/02/focus-t25-review-banner2.jpg" alt="focus t25 review"></a>
  398.                <h3 class="workoutReviewName"><a class="linkToReview" href="focus-t25-review/" target="_blank">Focus T25 Review</a></h3>
  399. <p class="workout_excerpt">Written by the co-founder of Lifestyle Updated, and a fitness layman that you can easily relate to, this Focus T25 review tells you everything you need to know about one of the most balanced and efficient workouts.</p>
  400.            </div>
  401.        </div>
  402.        <div class="wrap clearfix workoutWrap">
  403.            <div class="workout fourcol first">
  404.                <a class="linkToReview" href="insanity-max-30-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2014/12/Insanity-Max30-Banner.jpg" alt="Insanity Max 30 review"></a>
  405.                <h3 class="workoutReviewName"><a class="linkToReview" href="insanity-max-30-review/" target="_blank">Insanity Max:30 Review</a></h3>
  406. <p class="workout_excerpt">Written by Lifestyle Updated's contributor Sandra, who is one of the toughest girls you'll ever know, this Insanity Max 30 review is the ultimate write up on what is arguably one of the most intense workouts ever invented.</p>
  407.            </div>
  408.            <div class="workout fourcol">
  409.                <a class="linkToReview" href="piyo-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2017/02/piyo-homepage-banner.jpg" alt="Piyo review"></a>
  410.                <h3 class="workoutReviewName"><a class="linkToReview" href="piyo-review/" target="_blank">Piyo Review</a></h3>
  411.            <p class="workout_excerpt">A contribution from another collaborator of ours, this PIYO review goes over one of the most advanced fitness programs ever invented. Combining Yoga and Pilates Chalene Johnson introduced an amazing workout - let's put it under a lens.</p>
  412.    </div>
  413.            <div class="workout fourcol last">
  414.                <a class="linkToReview" href="fit-tea-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2016/06/fit-tea-banner.jpg" alt="Fit Tea review"></a>
  415.                <h3 class="workoutReviewName"><a class="linkToReview" href="fit-tea-review/" target="_blank">Fit Tea Review</a></h3>
  416. <p class="workout_excerpt">Bogus or not? In this extensive write-up we take one of the most popular weight loss teas for a spin. If you have any questions about the summer hit of 2015, this is the only Fit Tea review that you'll want to read.</p>
  417.            </div>
  418.        </div>
  419.        <div class="wrap clearfix workoutWrap">
  420.            <div class="workout fourcol first">
  421.                <a class="linkToReview" href="p90-workout-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2014/10/p90-workout-review.jpg" alt="p90 workout review"></a>
  422.                <h3 class="workoutReviewName"><a class="linkToReview" href="p90-workout-review/" target="_blank">P90 Workout Review</a></h3>
  423. <p class="workout_excerpt">Described by many as the less demanding version of the popular P90X workout - But is it really? I've personally completed the entire program, writing what is perhaps the longest P90 review on the internet. Results and pictures included!</p>
  424.            </div>
  425.            <div class="workout fourcol">
  426.                <a class="linkToReview" href="cize-review-dance-workout/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2015/12/cize-front-page-banner.jpg" alt="Cize review - cize workout"></a>
  427.                <h3 class="workoutReviewName"><a class="linkToReview" href="cize-review-dance-workout/" target="_blank">Cize Review</a></h3>
  428.        <p class="workout_excerpt">Courtesy of my wife, this Cize review is the most detailed and hilarious write-up on a revolutionary dance workout. Her first article on Lifestyle Updated, and definitely the best resource on the topic!</p>
  429.            </div>
  430.            <div class="workout fourcol last">
  431.                <a class="linkToReview" href="21-day-fix-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2014/11/21-day-fix-front.jpg" alt="21 day fix review"></a>
  432.                <h3 class="workoutReviewName"><a class="linkToReview" href="21-day-fix-review/" target="_blank">21 Day Fix Review</a></h3>
  433.        <p class="workout_excerpt">With a revolutionary meal planning system, this workout program is one of a kind. We addressed every question by completing the 21 day challenge, and writing the longest 21 Day Fix review on the net!</p>
  434.            </div>
  435.        </div>
  436.        <div class="wrap clearfix workoutWrap">
  437.            <div class="workout fourcol first">
  438.                <a class="linkToReview" href="shakeology-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2015/02/shakeology-banner-front.jpg" alt="shakeology beachbody"></a>
  439.                <h3 class="workoutReviewName"><a class="linkToReview" href="shakeology-review/" target="_blank">Shakeology Review</a></h3>
  440. <p class="workout_excerpt">Shakeology is the meal replacement solution from Beachbody, and one of the most popular products of its kind. We made sure to delve deeper, writing the longest Shakeology review after learning everything there is to know.</p>
  441.            </div>
  442.            <div class="workout fourcol">
  443.                <a class="linkToReview" href="country-heat-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2017/02/countryHeat-homepage-banner.jpg" alt="Country heat review"></a>
  444.                <h3 class="workoutReviewName"><a class="linkToReview" href="country-heat-review/" target="_blank">Country Heat Review</a></h3>
  445. <p class="workout_excerpt">Another dance workout from Beachbody, and another hilarious contribution from my wife - this Country Heat review skips the flowery prose and goes straight into the details. </p>
  446.            </div>
  447.            <div class="workout fourcol last">
  448.                <a class="linkToReview" href="core-de-force-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2017/02/coreDeForce-homepage-banner.jpg" alt="Core de Force review"></a>
  449.                <h3 class="workoutReviewName"><a class="linkToReview" href="core-de-force-review/" target="_blank">Core de force Review</a></h3>
  450. <p class="workout_excerpt">This is the first extensive review that I've made, after creating our own fitness program. Answering the call from our readers, though already in shape, I went through the entire program and wrote the most detailed Core de Force review.</p>
  451.            </div>
  452.        </div>
  453.        <div class="wrap clearfix workoutWrap">
  454.    <div class="workout fourcol first">
  455.                <a class="linkToReview" href="daily-burn-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2018/07/daily-burn-review-500x175px.jpg" alt="Daily Burn Review"></a>
  456.                <h3 class="workoutReviewName"><a class="linkToReview" href="daily-burn-review/" target="_blank">Daily Burn Review</a></h3>
  457. <p class="workout_excerpt">The alternative to Beachbody on Demand, and what is perhaps one of the best fitness solutions ever invented. I took my time, scanned the entire platform, and wrote the most comprehensive Daily Burn review on the net.</p>
  458.            </div>
  459.            <div class="workout fourcol">
  460.                <a class="linkToReview" href="hard-boiled-egg-diet-review/" target="_blank"><img class="workoutBanner" src="wp-content/uploads/2017/07/hard-boiled-egg-diet-bannerBelowPosts.jpg" alt="Hard Boiled Egg Diet Review"></a>
  461.                <h3 class="workoutReviewName"><a class="linkToReview" href="hard-boiled-egg-diet-review/" target="_blank">Hard Boiled Egg Diet Review</a></h3>
  462. <p class="workout_excerpt">Reviewing one of the most popular diets, I've written everything you need to know about it. From eating schedule and meal plans, to different versions, this is the only article you'll need if you want to start the hard boiled egg diet.</p>
  463.            </div>
  464.        </div>
  465.    </section>
  466.    <section class="workoutPrograms featuredArticles">
  467.        <div class="wrap">
  468.            <div class="articlesIcon">
  469.                <img class="icon" width="45" height="45" title="Featured Articles" alt="Featured Articles" src="data:image/png;base64,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">
  470.                <h2 class="iconH2">Featured Articles</h2>
  471.            </div>
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  473.                <div class="workout first fourcol">
  474.                    <a class="linkToReview" href="how-to-lose-belly-fat/"><img width="500" height="300" src="wp-content/uploads/2017/03/lose-belly-fat-homePage.jpg" class="workoutBanner" alt="How To Lose Belly Fat"></a>
  475.                    <h3 class="workoutReviewName"><a class="linkToReview" href="2012/05/23/role-models-importance/">The Definitive Guide On How To Lose Belly Fat</a></h3>
  476.                    <p class="workout_excerpt">Struggling with belly fat before, I understand this problem all too intimately. This article goes over 4500 words, citing both personal experience and science – literally the only guide on how to lose belly fat that you’ll ever need.</p>
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  478.                <div class="workout fourcol">
  479.                    <a class="linkToReview" href="moissanite-engagement-rings/"><img width="500" height="300" src="wp-content/uploads/2015/10/moissanite-home.jpg" class="workoutBanner" alt="moissanite engagement rings review"></a>
  480.                    <h3 class="workoutReviewName"><a class="linkToReview" href="2012/05/23/role-models-importance/">Moissanite Engagement Rings</a></h3>
  481.                    <p class="workout_excerpt">Back when I was proposing to my wife I had to learn everything there is about engagement rings. Sure enough, these gems turned out to be the best option – here is everything you need to know about moissanite engagement rings.</p>
  482.                </div>
  483.                <div class="workout fourcol last">
  484.                    <a class="linkToReview" href="2012/05/23/role-models-importance/"><img width="500" height="300" src="wp-content/uploads/2017/06/good-role-models-homePage500x300.jpg" class="workoutBanner" alt="The Importance Of Good Role Models"></a>
  485.                    <h3 class="workoutReviewName"><a class="linkToReview" href="2012/05/23/role-models-importance/">The Importance Of Good Role Models</a></h3>
  486.                    <p class="workout_excerpt">Here is my take on why itâ€s very important to have good role models in every stage of your life. I explain how role models can turn into virtual mentors, and how you can take the most out of these relationships.</p>
  487.                </div>
  488.            </div>
  489.            <div class="wrap clearfix workoutWrap">
  490.                <div class="workout first fourcol">
  491.                    <a class="linkToReview" href="2018/07/09/how-to-lose-10-pounds-in-a-week-the-complete-guide/"><img width="500" height="300" src="wp-content/uploads/2018/08/how-to-lose-10-pounds-in-a-week-homePage.jpg" class="workoutBanner" alt="How To Lose 10 Pounds In A Week"></a>
  492.                    <h3 class="workoutReviewName"><a class="linkToReview" href="2018/07/09/how-to-lose-10-pounds-in-a-week-the-complete-guide/">How To Lose 10 Pounds In A Week</a></h3>
  493.                    <p class="workout_excerpt">Over 7000 words on how to lose 10 pounds in a week, in what is perhaps the single most detailed guide on the internet. Packed full with exercises, workout videos, meal plans and the science that unites everything together.</p>
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  495.                <div class="workout fourcol">
  496.                    <a class="linkToReview" href="carnivore-diet-review-everything-you-need-to-know/"><img width="500" height="300" src="wp-content/uploads/2018/08/carnivore-diet-review-homePage.jpg" class="workoutBanner" alt="moissanite engagement rings review"></a>
  497.                    <h3 class="workoutReviewName"><a class="linkToReview" href="carnivore-diet-review-everything-you-need-to-know/">Carnivore Diet Review</a></h3>
  498.                    <p class="workout_excerpt">How would you react if I tell you that an all meat diet can sustain you for years on end? To not only survive, but thrive. This 9000 words guide on the carnivore diet took weeks to research and put together †take a look.</p>
  499.                </div>
  500.            </div>
  501.        </div>
  502.    </section>
  503.    <section class="buyersGuides featuredArticles workoutPrograms">
  504.        <div class="wrap">
  505.            <div class="articlesIcon">
  506.                <img class="icon" width="45" height="45" title="Buyer's Guides" alt="Buyer's Guides" src="data:image/png;base64,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">
  507.                <h2 class="iconH2">Buyer's guides</h2>
  508.            </div>
  509.            <div class="wrap clearfix workoutWrap">
  510.                <div class="workout fourcol first">
  511.                    <a class="linkToReview" href="rowing-machines-reviews-buyers-guide/"><img width="500" height="300" src="wp-content/uploads/2017/10/rowing-machines-reviews-500x300.jpg" class="workoutBanner" alt="Best Rowing Machines Reviews €“ Buyer’s Guide"></a>
  512.                    <h3 class="workoutReviewName"><a class="linkToReview" href="rowing-machines-reviews-buyers-guide/">Best Rowing Machine Reviews – Buyer’s Guide</a></h3>
  513.                    <p class="workout_excerpt">Popularized by Frank Underwood, the water rower has spiked in sales. Here we present you the longest and most detailed guide ever written, on how to choose between rowing machines – specifics, industry jargon, comparisons – you€™ll find everything that you need.</p>
  514.                </div>
  515.                <div class="workout fourcol">
  516.                    <a class="linkToReview" href="best-home-pull-up-bars-buyers-guide/"><img width="500" height="300" src="wp-content/uploads/2017/08/best-home-pull-up-bars-500x300.jpg" class="workoutBanner" alt="Best Home Pull Up Bars - a buyer's guide"></a>
  517.                    <h3 class="workoutReviewName"><a class="linkToReview" href="best-home-pull-up-bars-buyers-guide/">Best Home Pull Up Bars - a buyer's guide</a></h3>
  518.                    <p class="workout_excerpt">The pull up bar is one of the most versatile pieces of equipment. This guide will walk you through everything you need to know when choosing the best home pull up bar. Plenty of exercise ideas are included as well.</p>
  519.                </div>
  520.                <div class="workout fourcol last">
  521.                    <a class="linkToReview" href="best-gymnastics-mats-sale-2017/"><img width="500" height="300" src="wp-content/uploads/2017/06/gymnastics-mat-homePage.jpg" class="workoutBanner" alt="Cheap Gymnastics Mats For Sale"></a>
  522.                    <h3 class="workoutReviewName"><a class="linkToReview" href="best-gymnastics-mats-sale-2017/">Cheap Gymnastics Mats For Sale</a></h3>
  523.                    <p class="workout_excerpt">Here youâ€ll learn the principles and specifics through a comparison of different types of gymnastics mats. The piece includes cheap gymnastics mats for sale and a curated list of products that youâ™ll want to bookmark for later.</p>
  524.                </div>
  525.            </div>
  526.        </div>
  527.    </section>
  528.    <section class="motivationalQuotes featuredArticles workoutPrograms">
  529.        <div class="wrap">
  530.            <div class="articlesIcon">
  531.                <img class="icon" width="45" height="45" title="Motivational quotes" alt="Motivational quotes" src="data:image/png;base64,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">
  532.                <h2 class="iconH2">Motivational Quotes</h2>
  533.            </div>
  534.            <div class="wrap clearfix workoutWrap">
  535.                <div class="workout fourcol first">
  536.                    <a class="linkToReview" href="motivational-quotes-for-athletes-by-athletes/"><img width="500" height="300" src="wp-content/uploads/2015/06/Motivational-Quotes-For-Athletes-By-Football-Athletes-500x300.jpg" class="workoutBanner" alt="Motivational Quotes For Athletes By Athletes"></a>
  537.                    <h3 class="workoutReviewName"><a class="linkToReview" href="motivational-quotes-for-athletes-by-athletes/">Motivational Quotes For Athletes By Athletes</a></h3>
  538.                    <p class="workout_excerpt">This is a carefully curated list of some of the best motivational quotes for athletes by athletes – a true place for finding inspiration to push harder in your athletic pursuit. The mind leads and the body follows!</p>
  539.                </div>
  540.                <div class="workout fourcol">
  541.                    <a class="linkToReview" href="motivational-workout-quotes/"><img width="500" height="300" src="wp-content/uploads/2017/04/motivational-workout-quotes-homeBanner.jpg" class="workoutBanner" alt="Inspirational Workout Quotes"></a>
  542.                    <h3 class="workoutReviewName"><a class="linkToReview" href="motivational-workout-quotes/">Motivational Workout Quotes</a></h3>
  543.                    <p class="workout_excerpt">Dreading the session ahead? These quotes will uplift you, motivate you, and prepare you for every workout that you can think of. When the challenge seems insurmountable you need motivational workout quotes – look no further!</p>
  544.                </div>
  545.                <div class="workout fourcol last">
  546.                    <a class="linkToReview" href="2012/05/04/success-quotes-and-sayings/"><img width="500" height="300" src="wp-content/uploads/2017/06/best-success-quotes-and-sayings-homePage.jpg" class="workoutBanner" alt="Best Success Quotes And Sayings"></a>
  547.                    <h3 class="workoutReviewName"><a class="linkToReview" href="2012/05/04/success-quotes-and-sayings/">Best Success Quotes And Sayings</a></h3>
  548.                    <p class="workout_excerpt">Every success in life starts with a shift in mindset. The list ahead covers some of the best success quotes and sayings, by people who knew real adversity. Feed your mind daily, and decide what you want from your life.</p>
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  639. </html> <!-- end page. what a ride!!! -->
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