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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>ptgnaln.info</title> <atom:link href="http://ptgnaln.info/feed" rel="self" type="application/rss+xml" /> <link>https://ptgnaln.info</link> <description>Just another WordPress site</description> <lastBuildDate>Wed, 13 Mar 2024 19:23:41 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.3</generator> <item> <title>Documentary Photography Storytelling</title> <link>https://ptgnaln.info/documentary-photography-storytelling</link> <comments>https://ptgnaln.info/documentary-photography-storytelling#comments</comments> <pubDate>Wed, 13 Dec 2023 13:16:58 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=79</guid> <description><![CDATA[The Power of Visual Storytelling Visual storytelling is a powerful medium that allows photographers to capture and convey stories through their camera lens. One form of visual storytelling that has gained significant recognition and popularity is documentary photography. This genre of photography focuses on capturing real-life events, people, and places to tell stories that evoke [...]]]></description> <content:encoded><![CDATA[<p><![CDATA[<br /><article><figure><img alt="Storytelling Through Documentary Photography Manfrotto Imagine More" src="https://i2.wp.com/www.manfrottoimaginemore.com/site/uploads/2016/02/04-sarahbbm.jpg" _mce_src="https://i2.wp.com/www.manfrottoimaginemore.com/site/uploads/2016/02/04-sarahbbm.jpg" width="100%" style="margin-right: 8px;margin-bottom: 8px;" _mce_style="margin-right: 8px; margin-bottom: 8px;" /></figure><h2>The Power of Visual Storytelling</h2><p>Visual storytelling is a powerful medium that allows photographers to capture and convey stories through their camera lens. One form of visual storytelling that has gained significant recognition and popularity is documentary photography. This genre of photography focuses on capturing real-life events, people, and places to tell stories that evoke emotions, create awareness, and spark conversations.</p><h3>What is Documentary Photography?</h3><p>Documentary photography is a genre that aims to document reality and depict truth. It goes beyond capturing beautiful images and delves into the heart of a story. Documentary photographers use their skills to narrate tales and reveal the hidden aspects of society, culture, and humanity.</p><h3>The Role of Storytelling in Documentary Photography</h3><p>Storytelling is at the core of documentary photography. It adds depth and meaning to the captured images, allowing viewers to connect with the subject matter on a personal and emotional level. A well-told story can educate, inspire, and bring about change by shedding light on important issues and sparking conversations.</p><h2>Elements of Documentary Photography Storytelling</h2><h3>1. Research and Planning</h3><p>Before embarking on a documentary photography project, thorough research and planning are essential. This includes understanding the subject matter, identifying key characters or events, and determining the message or story you want to convey through your images.</p><h3>2. Capturing Candid Moments</h3><p>Documentary photographers often rely on capturing candid moments to create authentic and compelling stories. These unposed and spontaneous moments capture the raw emotions and realities of the subject, making the story more relatable and impactful.</p><h3>3. Composition and Framing</h3><p>Composition and framing play a crucial role in documentary photography storytelling. The way you frame your subject and arrange the elements within the frame can enhance the narrative and guide the viewer’s eye towards the main story or focal point.</p><h3>4. Visual Symbolism</h3><p>Using visual symbolism can add layers of meaning to your documentary photographs. Symbolic elements or objects within the frame can represent larger concepts or ideas, further enhancing the storytelling aspect of your images.</p><h3>5. Captions and Context</h3><p>Accompanying captions or context can provide additional information and context to the viewer, helping them understand the story behind the images. Captions can also serve as a tool to guide the viewer’s interpretation and evoke specific emotions or thoughts.</p><h2>The Impact of Documentary Photography Storytelling</h2><p>Documentary photography storytelling has the power to create awareness, provoke empathy, and inspire change. By shedding light on important social, environmental, or cultural issues, photographers can spark conversations, encourage dialogue, and ultimately drive action towards positive change.</p><h2>The Future of Documentary Photography Storytelling</h2><p>As technology continues to advance, the future of documentary photography storytelling looks promising. With the rise of social media and online platforms, photographers now have a global audience to share their stories with. This accessibility allows for wider reach, greater impact, and the potential to create a positive change on a larger scale.</p><h2>Conclusion</h2><p>Documentary photography storytelling is a powerful tool that allows photographers to capture and convey meaningful stories. With careful research, planning, and the thoughtful use of composition, symbolism, and captions, photographers can create impactful visual narratives that inspire, educate, and bring about positive change in the world.</p><div class="mads-block"></div>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/documentary-photography-storytelling/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Travel Photography Composition</title> <link>https://ptgnaln.info/travel-photography-composition</link> <comments>https://ptgnaln.info/travel-photography-composition#comments</comments> <pubDate>Wed, 13 Dec 2023 13:12:29 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=77</guid> <description><![CDATA[Introduction Travel photography is a wonderful way to capture memories of your adventures and share them with others. But taking great travel photos goes beyond just pointing and shooting. One key element that can make or break a travel photo is composition. In this article, we will explore some essential tips and techniques for improving [...]]]></description> <content:encoded><![CDATA[<p><![CDATA[<br /><article><figure><img alt="Fundamentals of Travel Photography Lighting, Composition and the Right" src="https://i2.wp.com/placesinpixel.com/wp-content/uploads/2018/09/fundamentals-of-travel-photography-2-689x1024.jpg" _mce_src="https://i2.wp.com/placesinpixel.com/wp-content/uploads/2018/09/fundamentals-of-travel-photography-2-689x1024.jpg" width="100%" style="margin-right: 8px;margin-bottom: 8px;" _mce_style="margin-right: 8px; margin-bottom: 8px;" /></figure><h2>Introduction</h2><p>Travel photography is a wonderful way to capture memories of your adventures and share them with others. But taking great travel photos goes beyond just pointing and shooting. One key element that can make or break a travel photo is composition. In this article, we will explore some essential tips and techniques for improving your travel photography composition.</p><h2>The Rule of Thirds</h2><p>One of the most fundamental principles of composition is the rule of thirds. Imagine dividing your frame into nine equal parts with two horizontal lines and two vertical lines. The rule of thirds suggests placing the main subject or points of interest along these lines or at the intersections. This creates a more visually appealing and balanced composition.</p><h2>Leading Lines</h2><p>Another effective technique to enhance your travel photos is to use leading lines. Leading lines are elements within your frame that guide the viewer’s eye towards the main subject. They can be roads, paths, fences, or even natural elements like rivers or tree branches. Utilizing leading lines adds depth and visual interest to your composition.</p><h2>Foreground Interest</h2><p>Incorporating foreground interest is a powerful way to add depth and dimension to your travel photos. Including objects or elements in the foreground can provide a sense of scale and context to your composition. It can be a person, a tree branch, or even a local artifact. Experiment with different angles and perspectives to find the perfect foreground element.</p><h2>Frame Within a Frame</h2><p>Creating a frame within a frame is a creative composition technique that adds depth and visual intrigue to your travel photos. Look for natural frames such as arches, doorways, or windows that can surround your main subject. This technique not only draws attention to the subject but also adds a sense of storytelling to your image.</p><h2>Symmetry and Patterns</h2><p>Symmetry and patterns can create visually striking travel photos. Look for symmetrical elements in your surroundings, such as buildings, bridges, or landscapes, and position them centrally in your frame. Alternatively, seek out patterns in everyday life, such as rows of colorful houses or a field of flowers. Symmetry and patterns can bring a sense of order and harmony to your composition.</p><h2>Rule of Odds</h2><p>The rule of odds suggests that an odd number of subjects in a composition is more visually appealing than an even number. When photographing people or objects, try to include an odd number of them. Three or five subjects tend to create a more balanced and harmonious composition compared to two or four. Experiment with this rule and see how it can enhance your travel photos.</p><h2>Negative Space</h2><p>Don’t be afraid of negative space in your travel photos. Negative space refers to the empty or unoccupied areas in an image. It can create a sense of simplicity, tranquility, and focus on the main subject. Use negative space strategically to highlight your subject and evoke emotions in your viewers.</p><h2>Capture Candid Moments</h2><p>In addition to composing your travel photos thoughtfully, try to capture candid moments. Candid photos tell authentic stories and evoke genuine emotions. Instead of always asking your subjects to pose, observe and be ready to click your camera when you see a fleeting moment of joy, awe, or surprise. Candid moments add a sense of spontaneity and life to your travel photography.</p><h2>Experiment and Have Fun</h2><p>Lastly, don’t forget to experiment and have fun with your travel photography composition. Play with different perspectives, angles, and compositions. Break the rules and try something new. The more you practice and explore, the more your unique style and voice will emerge. So, pack your camera, hit the road, and let your creativity flow.</p><h3>Conclusion</h3><p>Travel photography composition is an essential skill for capturing breathtaking images. By following the rule of thirds, using leading lines, incorporating foreground interest, creating frames within frames, seeking symmetry and patterns, applying the rule of odds, utilizing negative space, capturing candid moments, and experimenting, you can elevate your travel photos to a whole new level. So, keep these tips in mind, and happy shooting!</p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/travel-photography-composition/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Wildlife Photography Ethics And Guidelines</title> <link>https://ptgnaln.info/wildlife-photography-ethics-and-guidelines</link> <comments>https://ptgnaln.info/wildlife-photography-ethics-and-guidelines#comments</comments> <pubDate>Wed, 13 Dec 2023 13:08:54 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=75</guid> <description><![CDATA[Introduction Wildlife photography is a popular and rewarding hobby that allows us to capture the beauty of nature and the incredible diversity of animal life. However, it is important to approach this art form with respect for the subjects and their habitats. In this article, we will explore the ethics and guidelines that every wildlife [...]]]></description> <content:encoded><![CDATA[<p><![CDATA[<br /><article><figure><img alt="An Ethical Guide to Wildlife Photography Wildlife photography" src="https://i.pinimg.com/originals/d1/e9/d4/d1e9d4b0fe8c82b02b1d83b0138a2ea4.jpg" _mce_src="https://i.pinimg.com/originals/d1/e9/d4/d1e9d4b0fe8c82b02b1d83b0138a2ea4.jpg" width="100%" style="margin-right: 8px;margin-bottom: 8px;" _mce_style="margin-right: 8px; margin-bottom: 8px;" /></figure><h2>Introduction</h2><p>Wildlife photography is a popular and rewarding hobby that allows us to capture the beauty of nature and the incredible diversity of animal life. However, it is important to approach this art form with respect for the subjects and their habitats. In this article, we will explore the ethics and guidelines that every wildlife photographer should follow to ensure the well-being of the animals and the conservation of their ecosystems.</p><h2>Respecting Wildlife</h2><p>When photographing wildlife, it is crucial to prioritize the welfare of the animals above getting the perfect shot. Avoid disturbing or harassing them, as this can cause stress and potentially harm their behavior and survival. Keep a safe distance and use telephoto lenses to capture close-ups without intruding on their space.</p><h3>Do Not Feed or Bait Animals</h3><p>Feeding or baiting animals for photography purposes can disrupt their natural behaviors and create dependency on humans. It can also lead to unhealthy diets and aggression among animals. Resist the temptation to lure or attract them with food, as it can have negative consequences for their well-being.</p><h3>Do Not Alter or Manipulate the Environment</h3><p>As a wildlife photographer, it is important to leave the environment as you found it. Do not remove or rearrange natural elements, such as foliage or rocks, to get a better shot. This can disturb the balance of the ecosystem and disrupt the habitat of the animals.</p><h2>Conservation and Responsible Photography</h2><p>Wildlife photography can contribute to conservation efforts by raising awareness and promoting appreciation for nature. However, it is crucial to ensure that our actions as photographers do not harm the very subjects we aim to protect.</p><h3>Know and Follow Local Regulations</h3><p>Before embarking on a wildlife photography adventure, familiarize yourself with the regulations and guidelines set by local authorities. This includes respecting protected areas, obtaining permits if required, and adhering to any restrictions or limitations to minimize our impact on the environment.</p><h3>Do Not Disturb Breeding or Nesting Areas</h3><p>During certain times of the year, animals engage in breeding or nesting activities. It is vital to avoid approaching or disturbing these areas to allow the animals to carry out their natural behaviors without interference. Respect their need for privacy and space during these critical periods.</p><h2>Editing and Post-Processing</h2><p>While editing and post-processing are common practices in photography, it is essential to maintain honesty and integrity when working with wildlife images.</p><h3>Avoid Misleading Manipulations</h3><p>Do not manipulate images in a way that misrepresents the reality of the animal’s appearance or behavior. This includes adding or removing elements, altering colors excessively, or combining multiple images to create a false narrative. Honesty and transparency are key in wildlife photography.</p><h3>Provide Accurate Captions and Descriptions</h3><p>When sharing your wildlife photographs, provide accurate and informative captions and descriptions. This helps to educate and engage viewers while ensuring that they have a deeper understanding of the animal and its natural habitat.</p><h2>Conclusion</h2><p>Wildlife photography is a powerful medium that allows us to connect with nature and inspire others to appreciate and protect our planet’s incredible biodiversity. By adhering to these ethics and guidelines, we can ensure that our passion for photography does not compromise the well-being of the animals we photograph or the environments they call home.</p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/wildlife-photography-ethics-and-guidelines/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Cosmetic Dentistry Procedures That Restore Beautiful Smiles</title> <link>https://ptgnaln.info/cosmetic-dentistry-procedures-that-restore-beautiful-smiles</link> <comments>https://ptgnaln.info/cosmetic-dentistry-procedures-that-restore-beautiful-smiles#comments</comments> <pubDate>Sun, 02 Apr 2023 01:22:56 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Dentistry]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=70</guid> <description><![CDATA[When we smile, it is our set of pearly whites that people notice first. White and healthy set of teeth surely looks attractive and pleasing. However, as years pass, teeth can become discolored, weak, or damaged. One way to restore the beauty and health of one’s teeth is through cosmetic dentistry.Cosmetic dentistry is the aesthetic [...]]]></description> <content:encoded><![CDATA[<p> When we smile, it is our set of pearly whites that people notice first. White and healthy set of teeth surely looks attractive and pleasing. However, as years pass, teeth can become discolored, weak, or damaged. One way to restore the beauty and health of one’s teeth is through cosmetic dentistry.Cosmetic dentistry is the aesthetic field of study and practice that involves the use of restoration techniques. This is quite different from ordinary dentistry that basically focuses on dental health.There are various methods of restoring that beautiful smile. Teeth discoloration is one of the most common issues of today, especially among adults. Teeth whitening is the recommended solution for discolored teeth. However, if you wish to have long-lasting effects, it is best to go to a cosmetic dental clinic and have your teeth treated. Over-the-counter teeth whitening gels are not as effective and they are not recommended especially for children.Another in-clinic treatment that you can go for is tooth reshaping or contouring. This procedure is used to correct chipped, crooked, cracked or overlapping teeth. The process is fairly quick and can be done in one session. Teeth reshaping is an ideal procedure for those who want to alter the shape, length, or position of their teeth.Bonding is a procedure that fixes gaps between teeth, alter the shape of teeth, and cover discoloration. The dentist uses resins in treating small chips and blemishes on the teeth’s surface. Teeth bonding is not a complex procedure; therefore, it is fast and safe. This treatment may cost around $150 to $300.Veneers are pieces of thin porcelain that dentists bond on the front surface of the teeth. They are typically used to improve teeth’s appearance by altering their shape and color; masking blemishes or stains; and replacing any fractured parts. Veneers are non-porous, very hard, resistant, and can outlast tooth-colored resins. The price per piece of veneer may vary from $300 to $1500.Two cosmetic dentistry procedures that require surgery are dental implants and gum surgery. Dental implants are artificial teeth that are embedded on the jawbone, replacing lost teeth. Titanium screws or biocompatible material is often used to hold the artificial teeth in place. The process requires a few visits to the dentist – consultation and assessment, implanting the screw, and the attachment of artificial tooth after the bone and gums have healed.Cosmetic gum surgery is a process of lengthening the teeth. People with ‘gummy’ smiles or those who appear to have tiny teeth are the usual candidates for this type of procedure.You may have heard many times that taking care of your teeth is the key to a beautiful and healthy smile. It holds true for everyone who wishes to keep their teeth forever, literally. But you don’t have to worry much these days, thanks to the availability of cosmetic dentistry. </p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/cosmetic-dentistry-procedures-that-restore-beautiful-smiles/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>The Latest Trends in Fashion and Jewelry</title> <link>https://ptgnaln.info/the-latest-trends-in-fashion-and-jewelry</link> <comments>https://ptgnaln.info/the-latest-trends-in-fashion-and-jewelry#comments</comments> <pubDate>Sat, 01 Apr 2023 21:18:14 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Fashion and Accessories]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=68</guid> <description><![CDATA[The fashion industry is filled up with glitter and glamor. And one has to be fully updated to sync with this glamorous industry. You should be aware of all the trends in the glamor world to make your presence noticeable. Every person has a different taste and ideology. The reason one should be aware is, [...]]]></description> <content:encoded><![CDATA[<p> The fashion industry is filled up with glitter and glamor. And one has to be fully updated to sync with this glamorous industry. You should be aware of all the trends in the glamor world to make your presence noticeable. Every person has a different taste and ideology. The reason one should be aware is, you get to know what is in the season so that you can try it on and look good.How do we know the trend? One way to keep updated on trends is the large number of fashion shows that keep happening every season. Another way is to go by what celebrities wear as they are the first ones to try out all the designer clothing from various designers. Also there are dozens of fashion related magazines which you can pick up from a local store itself.So what’s new?Old is gold is what many people believe and this has been shown in this glamorous industry also. Retro fashion has made a comeback and not all but some old styles are taking the ramp nowadays. Stocking headbands, crocodile bags, Espadrilles, etc are some of them which have made a comeback.Printed clothing has also made a mark nowadays. Various flowery designs are hitting the market. These printed designs are also being seen on footwear nowadays and which match with the clothing also. Printed leggings are also one popular clothing item and a legging doesn’t suit everyone as they show every bulge in the body.Ethnic designer clothing is catching many eyes. Designers pick this collection as it is very diverse and every culture has its own style. Ethnic clothing reflects ones culture and fashion is all about reflecting who you are to the world.Looking good is not only pertaining to clothes. Even the accessories make a style statement. Accessories can range from handbags to ear rings etc. and the latest in here are Cloth Purses, Monogrammed handbags, Clutch handbags which are fast catching up.Even the fabric is to be considered essential. It ranges from silk to metallic and sequin. Textured fabrics which have wrinkles on them and silky drapes are the pick of the season.Now coming to the jewelry part of it, jewels have been since the age old times to decorate and look good. Diamonds are considered to girls best friends and are always the best choice for jewelry. Apart from gold and silver people are now going for platinum and iridium as the choice for the jewelry. There are various designer jewelry stores available and also one can go for artificial ones also which look similar if they cannot afford wearing the real ones.Lastly the only thing to be kept in mind is that vogue is all about appearance, coolness and the knack to carry one self. Therefore wear the right clothing suiting your personality and make a style statement of your own and also remember to go with the latest drift. </p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/the-latest-trends-in-fashion-and-jewelry/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Fax-Less Payday Loans – Are They Right for You?</title> <link>https://ptgnaln.info/fax-less-payday-loans-are-they-right-for-you</link> <comments>https://ptgnaln.info/fax-less-payday-loans-are-they-right-for-you#comments</comments> <pubDate>Sat, 01 Apr 2023 14:53:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[PayDay Loans]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=66</guid> <description><![CDATA[If you have the need for quick cash and cannot wait for the formalities of typical loans, then there are many options available to you. One such scheme is that of a fax-free payday loan. This is a great option if you need to borrow a small amount of money for a short period and [...]]]></description> <content:encoded><![CDATA[<p> If you have the need for quick cash and cannot wait for the formalities of typical loans, then there are many options available to you. One such scheme is that of a fax-free payday loan. This is a great option if you need to borrow a small amount of money for a short period and do not have a credit card to use.A Fax-Free Loan?Though the name fax-free or fax-less loan may seem a bit odd it is really in simple reference to the ease at which you can acquire money with these types of loans. Unlike formal loan processes or credit card applications which run a credit and income check, these loans are easy to get and do not require supporting documents to be faxed to the lender – get it?Details of a Fax-less LoanThese loans are also referred to as payday loans because they are generally given to bridge a person between paychecks when there is a need to pay a bill. They operate similar to credit cards in that they are for a small amount ($100-$1500) and need to be paid back quickly (within 14 to 31 days).However, unlike a credit card or small personal loan, fax-less payday loans are granted without going through a credit or background check and usually get money to you within a day or two.What You Need for a Fax-less LoanThere are still some requirements for this type of loan, but they are minor compared to the more formal loan and credit card applications that you are used to. For starters, you need to be a U.S. citizen to qualify. Next, you need to have proof of employment for at least 6 months and need to have a monthly salary over $1,000. You must also be above the age of 18 and have a checking account for the money to be sent.Applying for Fax-Less Payday LoansThe application process for this kind of loan is really simple. Using the five pieces of information above, all you do is fill out a simple internet form and the processing will begin. Most companies who offer fax-free payday loans will extend credit to almost anyone who applies. Bad credit is not a serious issue with these kinds of loans since no credit check will be run against you in the application process.Once you are approved for your loan, the money will be in your checking account by a day or two at the most so that you can pay the bills that you need to pay before your next paycheck.Interest, Fees and Other DetailsIt is important to note that the purpose of a payday loan of any kind is to provide small amounts of cash for short periods of time. Generally, these loans are used for covering bills between paychecks. The range of money that you can borrow through a payday loan is anywhere from $100-$1500. The payback period is short – generally you need to pay back all the money, plus interest, within 14-31 days of taking the loan. It is also of special note that these loans tend to carry slightly higher interest rates because of their short terms and lack of credit screening.Is a Fax-Less Loan Right for You?If you need a small amount of money quickly and will have the funds to repay it within 14-31 days, payday loans are an excellent source for that money. Just remember that to get these loans you need to be over 18 and a U.S. citizen. You also need to have a job for 6 or more months and make more than $1,000 per month. If this is the case, then a fax-free payday loan is the right choice for you. </p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/fax-less-payday-loans-are-they-right-for-you/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Ergonomic In The Office</title> <link>https://ptgnaln.info/ergonomic-in-the-office</link> <comments>https://ptgnaln.info/ergonomic-in-the-office#comments</comments> <pubDate>Sat, 01 Apr 2023 10:49:51 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Ergonomics]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=64</guid> <description><![CDATA[As an ergonomics consultant, I’m often asked by clients, “How can I become more ergonomic in the office?” Working in this field, I see all of the misuses of the word “ergonomic.” Most of the time, it will show its head on an advertisement for a product that they consider “ergonomic.” What exactly does this [...]]]></description> <content:encoded><![CDATA[<p> As an ergonomics consultant, I’m often asked by clients, “How can I become more ergonomic in the office?” Working in this field, I see all of the misuses of the word “ergonomic.” Most of the time, it will show its head on an advertisement for a product that they consider “ergonomic.” What exactly does this mean?To me, the term ergonomics means fitting a task with a worker. So, going back to the original question, “How can I become more ergonomic in the office?” The first step to becoming more ergonomic in the office is to IDENTIFY YOUR BEHAVIORS! Try to notice your postures throughout the day. If you are feeling pain or discomfort, what are you doing to cause those issues? There is ALWAYS a root cause. If your neck is hurting you, where are you looking most often? Does your monitor or paper document require you to turn your neck or do you have to look down at your laptop? Maybe you notice low back pain occurring every day. Do you have to reach to type or mouse? Is your screen too far away from your eyes causing you to lean forward to read the text on it?As humans, we are very good at developing bad habits. Unfortunately for all of us, the more we practice these bad habits, the better we are at executing them. A majority of the injuries I see are not caused by repetitive tasks, but rather bad habits. Do you cross your legs when you sit? Do you keep possessions such as a wallet in your back pocket while you’re sitting? Habits such as these can affect the positioning of the spine which compromises its resilience. Once you’ve identified your behaviors, the second step to becoming more ergonomic in the office is to IDENTIFY YOUR LIMITATIONS!Let’s go back to the neck pain example. Maybe you’ve identified that your neck is hurting because you’re staring downward at your laptop screen all day. The limitation here is that the screen is set at a fixed height which happens to be too low for your viewing angle to maintain a neutral neck position. This is the bread and butter of ergonomics. By setting your laptop onto a stand (or even a few books) and connecting an external keyboard and mouse (because your laptop keyboard will now be too high), you’ve now solved the behavior and limitation by incorporating a solution that FITS YOU TO THE TASK. Even better, it doesn’t always take an expensive “ergonomic product” to solve the problem.To recap, ergonomics is no more difficult than identifying your behaviors, identifying your limitations, then coming up with a solution. </p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/ergonomic-in-the-office/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>Anti-Aging Tips – How to Control Your Wrinkles</title> <link>https://ptgnaln.info/anti-aging-tips-how-to-control-your-wrinkles</link> <comments>https://ptgnaln.info/anti-aging-tips-how-to-control-your-wrinkles#comments</comments> <pubDate>Fri, 31 Mar 2023 23:46:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Fashion Design]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=61</guid> <description><![CDATA[Anti-Aging Facts About Aging and Why Your Skin Wrinkles.As you age, you should become aware of some anti-aging tips to make your skin age smoothly. Aging cause your body to naturally produce less collagen, a protein that is fibrous in nature, and less elastin another type of connective tissues that make your skin firm and [...]]]></description> <content:encoded><![CDATA[<p> Anti-Aging Facts About Aging and Why Your Skin Wrinkles.As you age, you should become aware of some anti-aging tips to make your skin age smoothly. Aging cause your body to naturally produce less collagen, a protein that is fibrous in nature, and less elastin another type of connective tissues that make your skin firm and supple. Although wrinkles can be a sign of aging, many people would rather not display their wisdom.A wrinkle is a fold, ridge, sagging, lines, creases or furrows in the skin. Skin wrinkles typically appear as a result of the aging process, but there are some other common causes such as smoking, sun damage and facial muscle contractions. For the purpose of this article however, I will focus on wrinkle caused by the aging process and how to reduce or prevent it.The layer of fat under your skin begins to disappear as you age, resulting in the skin starting to sag and wrinkle, especially on the face. Your genes in general, determine when wrinkles occur and how fast it progresses.With anti-aging tips, you become knowledgeable about the activity of the skin, it loses its elasticity and smooth shiny appearance. It is less able to retain moisture, and oil-secreting glands are less efficient making the skin is slower to heal. The skin is the largest organ of your body, making it a susceptible target for free radicals.These unstable molecules call free radicals form as you process oxygen. They travel around your body creating havoc in damaging cells and causing all sorts of mischief including wrinkles. We cannot help producing free radicals, but we can certainly help to neutralize them.Straighten Out Your Diet And Control WrinklesAnti-aging tips helps you to focus on your diet and eat smart for healthy smooth skin. There are certain foods that can prevent wrinkles and other foods that can encourage it. Research has shown that if foods contain powerful antioxidants either in the form of vitamins caroteniods, polyphenols or other phytochemicals, they counteract the functions of damaging free radicals.Multigrain bread: Made from several types of whole grains containing all the parts of the grain: the germ, which is rich in essential fatty acids and b-vitamins; the endosperm, which is mostly starch; and the bran, which is high in fiber.Eggs: The whites contain protein with minimal calories and zero fat or cholesterol. It may prevent macular degeneration due to the carotenoid content-they are rich in vitamin B12 and vitamin A, they also contain choline, a nutrient that’s particularly important for pregnant women.Spinach: Contain Flavonoids — a phytonutrient with anti-cancer properties in abundance. Spinach has been shown to slow down cell division in human stomach and skin cancer cells.Garlic: Studies have shown that garlic is a powerful natural antibiotic. Also, garlic can have a powerful antioxidant effect, especially aged-garlic. Antioxidants can help to protect the body against damaging free radicals is one of the anti-aging tips you should never forget.Onions: Carry many similar properties as garlic and therefore, provide the health benefits like protecting a person from a variety of infections, diseases and illnesses. Garlic and onions help to protect against cardiovascular disease, respiratory concerns, diabetes, and a variety of cancers.A question for you to answer, is your chronological age inline with your biological age? Your chronological age speaks to the length of time you have been in physical existence, how old you are in terms of years and months. Biological aging is not so clear-cut, it is entwined with time, environment, genetic and other factors. One close definition could be “the progressive deterioration of the near total of the functions of the organism in the process of time”.The rapid pace in which the world is moving, we have to take some anti-aging tips precautionary and appropriate measures to prevent the rapid deterioration of the cells of our body that can succumb to premature aging by environmental damages, and one sign is wrinkles on the skin. </p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/anti-aging-tips-how-to-control-your-wrinkles/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>An Anti Aging Product Comparison – Guides to the Right Anti Aging Products</title> <link>https://ptgnaln.info/an-anti-aging-product-comparison-guides-to-the-right-anti-aging-products</link> <comments>https://ptgnaln.info/an-anti-aging-product-comparison-guides-to-the-right-anti-aging-products#comments</comments> <pubDate>Sun, 26 Feb 2023 12:00:52 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Fashion Design]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=59</guid> <description><![CDATA[A variety of advertisements for anti aging products comparison is now common in televisions, newspapers, magazines and even in the radios. Staying as young as possible is the one thing that everybody talks about these days.For those who are not in the fad yet, you might be wondering why age defying products have quite gained [...]]]></description> <content:encoded><![CDATA[<p> A variety of advertisements for anti aging products comparison is now common in televisions, newspapers, magazines and even in the radios. Staying as young as possible is the one thing that everybody talks about these days.For those who are not in the fad yet, you might be wondering why age defying products have quite gained a good reputation. It is simply because more and more people are now aware that development of the signs of old age can be slowed down.By simply taking care of our body in general and modifying our lifestyle practices are the keys for a longer life. However, since we are blessed with the latest technology and brilliant scientists, we might as well enjoy their creations. Follow these simple guides to a good anti aging products comparison.First in the list is lotion. Lotions have been prescribed to hydrate the skin. As we age, the skin’s functions such as temperature control, protection, sensation, and sweat excretion diminish with time. It appears thin and wrinkled as it loses its elastic fibers; collagen becomes stiffer; and moisture is loss. The organ becomes drier and more susceptible to burns, injuries and infections. See to it that the lotion is rich in vitamins A and E; the essential vitamins to nourish our outermost protection. Lotion is also best applied right after taking a bath, when the skin is still damp to promote better absorption.Next in our anti aging products comparison is facial creams. Wrinkles and sagging are most noticeable in our face; especially those below the eyes, smile lines and below the chin. These creams contain firming components that make it more toned and make it appear younger.Another item in our anti aging products comparison which has been enhanced to promote a youthful glow is hair shampoos. Like the skin, the hair is also loses its moisture, color, and strength as we age. Baldness and frizzy, dull hair are among the early signs of being of age. However, these fortified shampoos and hair creams contain twice the amount of nutrients than those in ordinary shampoos, to regain hair strength and glow.Furthermore, in this anti aging products comparison, sun protection for me is the most vital. Products with SPF or sun protecting factors of 15 or more are necessary nowadays as direct sun heat is no longer safe for us. Skin and hair damage are faster once we are exposed to sun rays more often. Hence, protection is important.To continue with anti aging products comparison , supplements like pills, vitamins, juices and the like are now created and fortified to slow down the destruction of our organs, keeping us younger as much as possible. It is important to check the ingredients of these supplements. The more natural the supplement is the better. Anti aging products comparison is no longer complicated as we thought it was; those mentioned above are just in ordinary stores, just enhanced to take a few years off our appearance. </p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/an-anti-aging-product-comparison-guides-to-the-right-anti-aging-products/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item> <title>There is an excessive amount of traffic coming from your Region.</title> <link>https://ptgnaln.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region</link> <comments>https://ptgnaln.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region#comments</comments> <pubDate>Sun, 26 Feb 2023 03:51:37 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Fashion Design]]></category> <guid isPermaLink="false">http://ptgnaln.info/?p=57</guid> <description><![CDATA[#EANF#]]></description> <content:encoded><![CDATA[<p>#EANF#</p>]]></content:encoded> <wfw:commentRss>https://ptgnaln.info/there-is-an-excessive-amount-of-traffic-coming-from-your-region/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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