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  11. <title>Restoring Health : Get involved in your health</title>
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  31. <title>Crisp and Colorful: Healthy and Filling Salad Recipes for a Nutrient-Packed Feast</title>
  32. <link>https://www.restoringhealth.co.uk/crisp-and-colorful-healthy-and-filling-salad-recipes-for-a-nutrient-packed-feast/</link>
  33. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  34. <pubDate>Sun, 11 Feb 2024 09:37:44 +0000</pubDate>
  35. <category><![CDATA[Health]]></category>
  36. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1697</guid>
  37.  
  38. <description><![CDATA[<p>Salads often carry the misconception of being unsatisfying or lacking in flavor. However, with a creative touch and a thoughtful selection of ingredients, salads can transform into hearty, nutrient-packed meals that leave you feeling both satisfied and nourished. In this collection, we explore three delectable salad recipes that not only tantalize the taste buds but also provide a wealth of essential nutrients for a wholesome dining experience. 1. Mediterranean Quinoa Salad: Bursting with Flavor and Protein Ingredients: 1 cup cooked quinoa (cooled) Cherry tomatoes, halved Cucumber, diced Kalamata olives, sliced Red onion, finely chopped Feta cheese, crumbled Fresh parsley, chopped [&#8230;]</p>
  39. The post <a href="https://www.restoringhealth.co.uk/crisp-and-colorful-healthy-and-filling-salad-recipes-for-a-nutrient-packed-feast/">Crisp and Colorful: Healthy and Filling Salad Recipes for a Nutrient-Packed Feast</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  40. <content:encoded><![CDATA[<p style="text-align: justify;">Salads often carry the misconception of being unsatisfying or lacking in flavor. However, with a creative touch and a thoughtful selection of ingredients, salads can transform into hearty, nutrient-packed meals that leave you feeling both satisfied and nourished. In this collection, we explore three delectable salad recipes that not only tantalize the taste buds but also provide a wealth of essential nutrients for a wholesome dining experience.</p>
  41. <h3 style="text-align: justify;">1. <strong>Mediterranean Quinoa Salad: Bursting with Flavor and Protein</strong></h3>
  42. <h4 style="text-align: justify;">Ingredients:</h4>
  43. <ul style="text-align: justify;">
  44. <li>1 cup cooked quinoa (cooled)</li>
  45. <li>Cherry tomatoes, halved</li>
  46. <li>Cucumber, diced</li>
  47. <li>Kalamata olives, sliced</li>
  48. <li>Red onion, finely chopped</li>
  49. <li>Feta cheese, crumbled</li>
  50. <li>Fresh parsley, chopped</li>
  51. </ul>
  52. <h4 style="text-align: justify;">Dressing:</h4>
  53. <ul style="text-align: justify;">
  54. <li>Extra virgin olive oil</li>
  55. <li>Lemon juice</li>
  56. <li>Garlic, minced</li>
  57. <li>Dried oregano</li>
  58. <li>Salt and pepper to taste</li>
  59. </ul>
  60. <h4 style="text-align: justify;">Method:</h4>
  61. <ol style="text-align: justify;">
  62. <li>In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, red onion, feta cheese, and fresh parsley.</li>
  63. <li>In a separate small bowl, whisk together the dressing ingredients until well combined.</li>
  64. <li>Pour the dressing over the salad and toss gently to coat all ingredients evenly.</li>
  65. <li>Refrigerate for at least 30 minutes before serving to allow the flavors to meld.</li>
  66. </ol>
  67. <p style="text-align: justify;"><strong>Why it&#8217;s Nutrient-Packed:</strong></p>
  68. <ul style="text-align: justify;">
  69. <li>Quinoa provides a complete protein source, crucial for muscle repair and overall health.</li>
  70. <li>Olive oil is rich in heart-healthy monounsaturated fats.</li>
  71. <li>Fresh vegetables add a plethora of vitamins and minerals.</li>
  72. </ul>
  73. <h3 style="text-align: justify;">2. <strong>Asian-Inspired Chickpea Salad: A Fusion of Textures</strong></h3>
  74. <h4 style="text-align: justify;">Ingredients:</h4>
  75. <ul style="text-align: justify;">
  76. <li>Canned chickpeas, drained and rinsed</li>
  77. <li>Red bell pepper, thinly sliced</li>
  78. <li>Shredded cabbage or coleslaw mix</li>
  79. <li>Carrots, julienned</li>
  80. <li>Edamame beans, steamed</li>
  81. <li>Green onions, sliced</li>
  82. <li>Sesame seeds</li>
  83. </ul>
  84. <h4 style="text-align: justify;">Dressing:</h4>
  85. <ul style="text-align: justify;">
  86. <li>Soy sauce</li>
  87. <li>Rice vinegar</li>
  88. <li>Sesame oil</li>
  89. <li>Ginger, grated</li>
  90. <li>Honey or maple syrup</li>
  91. <li>Garlic, minced</li>
  92. </ul>
  93. <h4 style="text-align: justify;">Method:</h4>
  94. <ol style="text-align: justify;">
  95. <li>In a large bowl, combine the chickpeas, red bell pepper, cabbage, carrots, edamame beans, green onions, and sesame seeds.</li>
  96. <li>In a small bowl, whisk together the dressing ingredients until well blended.</li>
  97. <li>Pour the dressing over the salad and toss gently until all ingredients are coated.</li>
  98. <li>Allow the salad to marinate in the refrigerator for at least 20 minutes before serving.</li>
  99. </ol>
  100. <p style="text-align: justify;"><strong>Why it&#8217;s Nutrient-Packed:</strong></p>
  101. <ul style="text-align: justify;">
  102. <li>Chickpeas provide a plant-based protein source.</li>
  103. <li>Colorful vegetables offer an array of antioxidants.</li>
  104. <li>Sesame seeds contribute healthy fats and minerals.</li>
  105. </ul>
  106. <h3 style="text-align: justify;">3. <strong>Kale and Berry Salad: A Refreshing Mix of Sweet and Savory</strong></h3>
  107. <h4 style="text-align: justify;">Ingredients:</h4>
  108. <ul style="text-align: justify;">
  109. <li>Fresh kale, stems removed and leaves torn</li>
  110. <li>Mixed berries (strawberries, blueberries, raspberries)</li>
  111. <li>Avocado, diced</li>
  112. <li>Goat cheese, crumbled</li>
  113. <li>Walnuts, chopped</li>
  114. </ul>
  115. <h4 style="text-align: justify;">Dressing:</h4>
  116. <ul style="text-align: justify;">
  117. <li>Balsamic vinegar</li>
  118. <li>Olive oil</li>
  119. <li>Dijon mustard</li>
  120. <li>Maple syrup</li>
  121. <li>Salt and pepper to taste</li>
  122. </ul>
  123. <h4 style="text-align: justify;">Method:</h4>
  124. <ol style="text-align: justify;">
  125. <li>Massage the kale leaves with a bit of olive oil for a tender texture.</li>
  126. <li>In a large bowl, combine the massaged kale, mixed berries, avocado, goat cheese, and walnuts.</li>
  127. <li>In a small bowl, whisk together the dressing ingredients until well combined.</li>
  128. <li>Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.</li>
  129. </ol>
  130. <p style="text-align: justify;"><strong>Why it&#8217;s Nutrient-Packed:</strong></p>
  131. <ul style="text-align: justify;">
  132. <li>Kale is a powerhouse of vitamins, minerals, and antioxidants.</li>
  133. <li>Berries offer a burst of vitamins and natural sweetness.</li>
  134. <li>Walnuts provide omega-3 fatty acids and additional crunch.</li>
  135. </ul>
  136. <p style="text-align: justify;">These vibrant and filling salad recipes prove that a nutrient-packed meal can be both delicious and satisfying. By incorporating a variety of colorful vegetables, whole grains, lean proteins, and healthy fats, these salads offer a wholesome feast for your taste buds and a nourishing boost for your overall well-being.</p>The post <a href="https://www.restoringhealth.co.uk/crisp-and-colorful-healthy-and-filling-salad-recipes-for-a-nutrient-packed-feast/">Crisp and Colorful: Healthy and Filling Salad Recipes for a Nutrient-Packed Feast</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  137. </item>
  138. <item>
  139. <title>Calm Within Chaos: Practical Tips for Reducing and Managing Anxiety through Lifestyle Changes&#8221;</title>
  140. <link>https://www.restoringhealth.co.uk/calm-within-chaos-practical-tips-for-reducing-and-managing-anxiety-through-lifestyle-changes/</link>
  141. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  142. <pubDate>Tue, 02 Jan 2024 09:15:22 +0000</pubDate>
  143. <category><![CDATA[Health]]></category>
  144. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1695</guid>
  145.  
  146. <description><![CDATA[<p>Introduction: In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. However, amidst the chaos, there lie effective strategies to reduce and manage anxiety through intentional lifestyle changes. In this article, we explore practical and empowering tips that can help individuals foster a sense of calm within the storm, promoting mental well-being and resilience. Prioritize Quality Sleep:The foundation of a healthy mind begins with a well-rested body. Lack of sleep can exacerbate anxiety, making it crucial to prioritize quality sleep. Create a calming bedtime routine, maintain a consistent sleep schedule, and optimize your sleep [&#8230;]</p>
  147. The post <a href="https://www.restoringhealth.co.uk/calm-within-chaos-practical-tips-for-reducing-and-managing-anxiety-through-lifestyle-changes/">Calm Within Chaos: Practical Tips for Reducing and Managing Anxiety through Lifestyle Changes”</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  148. <content:encoded><![CDATA[<p>Introduction:</p>
  149. <p>In the hustle and bustle of modern life, anxiety has become an unwelcome companion for many. However, amidst the chaos, there lie effective strategies to reduce and manage anxiety through intentional lifestyle changes. In this article, we explore practical and empowering tips that can help individuals foster a sense of calm within the storm, promoting mental well-being and resilience.</p>
  150. <ol>
  151. <li><strong>Prioritize Quality Sleep:</strong>The foundation of a healthy mind begins with a well-rested body. Lack of sleep can exacerbate anxiety, making it crucial to prioritize quality sleep. Create a calming bedtime routine, maintain a consistent sleep schedule, and optimize your sleep environment to promote restful nights.</li>
  152. <li><strong>Mindful Breathing and Meditation:</strong>Mindful breathing and meditation techniques can be powerful tools to calm the mind. Practice deep, diaphragmatic breathing to activate the body&#8217;s relaxation response. Guided meditations, focusing on the present moment, can help break the cycle of anxious thoughts.</li>
  153. <li><strong>Regular Exercise for Stress Release:</strong>Physical activity is a natural stress reliever, releasing endorphins that act as natural mood elevators. Engage in regular exercise, whether it&#8217;s a brisk walk, yoga, or a workout routine, to alleviate tension and boost overall well-being.</li>
  154. <li><strong>Balanced and Nutrient-Rich Diet:</strong>The food we consume has a direct impact on our mental health. Adopting a balanced and nutrient-rich diet, including whole foods, fruits, vegetables, and omega-3 fatty acids, supports brain health and can positively influence mood and anxiety levels.</li>
  155. <li><strong>Limit Caffeine and Sugar Intake:</strong>Caffeine and sugar can contribute to heightened anxiety levels. Limiting intake, particularly later in the day, can help stabilize energy levels and prevent the jittery feelings associated with excessive consumption.</li>
  156. <li><strong>Establishing a Routine:</strong>Structure and routine provide a sense of stability, which can be particularly beneficial for managing anxiety. Establish a daily schedule that includes time for work, relaxation, exercise, and sleep to create a predictable and comforting routine.</li>
  157. <li><strong>Digital Detox and Mindful Technology Use:</strong>Constant exposure to digital devices can contribute to anxiety. Consider a digital detox by setting designated times to disconnect from screens. Practice mindful technology use by being intentional about the content you consume and setting boundaries on screen time.</li>
  158. <li><strong>Establishing Boundaries:</strong>Learning to say &#8216;no&#8217; and establishing healthy boundaries is crucial for managing anxiety. Prioritize self-care and allocate time for activities that bring joy and relaxation. Setting realistic expectations for yourself and others can help reduce feelings of overwhelm.</li>
  159. <li><strong>Seeking Social Support:</strong>Humans are social beings, and connecting with others can provide emotional support during challenging times. Share your feelings with trusted friends or family members, and consider joining support groups or engaging in activities that foster social connections.</li>
  160. <li><strong>Journaling for Self-Reflection:</strong>Journaling allows for self-reflection and can be a therapeutic outlet for expressing thoughts and emotions. Take time each day to jot down your feelings, fears, and positive experiences. This practice can help gain clarity and perspective.</li>
  161. <li><strong>Limiting News Consumption:</strong>Continuous exposure to negative news can contribute to heightened anxiety. Set boundaries on news consumption, choose reputable sources, and allocate specific times for updates to stay informed without feeling overwhelmed.</li>
  162. <li><strong>Mindfulness Practices in Daily Life:</strong>Integrate mindfulness into your daily life by paying attention to the present moment. Whether it&#8217;s savoring your morning coffee, appreciating nature during a walk, or fully engaging in a task, practicing mindfulness fosters a sense of calm and reduces anxiety.</li>
  163. <li><strong>Therapeutic Techniques:</strong>Explore therapeutic techniques such as cognitive-behavioral therapy (CBT), which can provide practical tools for managing anxious thoughts and behaviors. Professional guidance from a therapist or counselor can be instrumental in developing effective coping strategies.</li>
  164. <li><strong>Creating a Comforting Environment:</strong>Surround yourself with a comforting and soothing environment. Whether it&#8217;s adding calming scents, incorporating soft textures, or organizing your space, creating a tranquil atmosphere can positively impact your mood and reduce anxiety.</li>
  165. <li><strong>Prioritize Self-Compassion:</strong>Be kind to yourself during moments of anxiety. Practice self-compassion by acknowledging your feelings without judgment. Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges.</li>
  166. </ol>
  167. <p>In conclusion, managing anxiety through lifestyle changes involves intentional and holistic practices that address physical, mental, and emotional well-being. By incorporating these practical tips into your daily life, you can create a foundation of calm within the chaos, fostering resilience and nurturing your mental health.</p>The post <a href="https://www.restoringhealth.co.uk/calm-within-chaos-practical-tips-for-reducing-and-managing-anxiety-through-lifestyle-changes/">Calm Within Chaos: Practical Tips for Reducing and Managing Anxiety through Lifestyle Changes”</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  168. </item>
  169. <item>
  170. <title>Beyond the Smile: Unveiling the Crucial Connection Between Regular Dental Care and Overall Health</title>
  171. <link>https://www.restoringhealth.co.uk/beyond-the-smile-unveiling-the-crucial-connection-between-regular-dental-care-and-overall-health/</link>
  172. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  173. <pubDate>Fri, 08 Dec 2023 08:57:49 +0000</pubDate>
  174. <category><![CDATA[Health]]></category>
  175. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1693</guid>
  176.  
  177. <description><![CDATA[<p>Maintaining a healthy and radiant smile is more than just a cosmetic concern; it is integral to your overall well-being. The importance of regular dental care extends far beyond cavity prevention and pearly whites. In this exploration, we delve into the profound connection between routine dental care and the overall health of the body. Prevention of Oral Diseases: Regular dental check-ups are the cornerstone of preventing oral diseases. Dental professionals can detect early signs of issues such as cavities, gum disease, and oral cancer. Early intervention not only preserves oral health but can also prevent the progression of these conditions [&#8230;]</p>
  178. The post <a href="https://www.restoringhealth.co.uk/beyond-the-smile-unveiling-the-crucial-connection-between-regular-dental-care-and-overall-health/">Beyond the Smile: Unveiling the Crucial Connection Between Regular Dental Care and Overall Health</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  179. <content:encoded><![CDATA[<p style="text-align: justify;">Maintaining a healthy and radiant smile is more than just a cosmetic concern; it is integral to your overall well-being. The importance of regular dental care extends far beyond cavity prevention and pearly whites. In this exploration, we delve into the profound connection between routine dental care and the overall health of the body.</p>
  180. <p style="text-align: justify;">Prevention of Oral Diseases:<br />
  181. Regular dental check-ups are the cornerstone of preventing oral diseases. Dental professionals can detect early signs of issues such as cavities, gum disease, and oral cancer. Early intervention not only preserves oral health but can also prevent the progression of these conditions to more serious stages.</p>
  182. <p style="text-align: justify;">Gum Disease and Systemic Health:<br />
  183. Gum disease, if left untreated, can have far-reaching consequences beyond the mouth. Scientific studies have linked gum disease to various systemic conditions, including heart disease, diabetes, and respiratory issues. By addressing gum health through regular dental care, you contribute to your overall well-being.</p>
  184. <p style="text-align: justify;">Early Detection of Systemic Conditions:<br />
  185. Surprisingly, routine dental check-ups can reveal signs of systemic health issues. Oral health professionals may detect symptoms of conditions like diabetes, osteoporosis, and certain autoimmune diseases during a dental examination. Early detection allows for prompt medical intervention and management.</p>
  186. <p style="text-align: justify;">Heart Health Connection:<br />
  187. The link between oral health and heart health has gained significant attention. Poor oral hygiene and untreated gum disease may contribute to an increased risk of cardiovascular diseases. Regular dental care, including cleanings and preventive measures, can positively impact heart health.</p>
  188. <p style="text-align: justify;">Diabetes Management:<br />
  189. Individuals with diabetes are more prone to oral health issues. Conversely, poor oral health can make diabetes harder to control. Regular dental care is essential for managing oral health in individuals with diabetes, helping to prevent complications and maintain overall health.</p>
  190. <p style="text-align: justify;">Respiratory Health Benefits:<br />
  191. Bacteria in the mouth can travel to the respiratory system, potentially contributing to respiratory infections and conditions. Regular dental cleanings and care reduce the bacterial load in the mouth, promoting respiratory health and preventing complications.</p>
  192. <p style="text-align: justify;">Preserving Cognitive Function:<br />
  193. Emerging research suggests a connection between oral health and cognitive function. Poor oral hygiene has been associated with a higher risk of cognitive decline and conditions like Alzheimer&#8217;s disease. Regular dental care may play a role in preserving cognitive function as we age.</p>
  194. <p style="text-align: justify;">Pregnancy and Oral Health:<br />
  195. Pregnancy brings hormonal changes that can impact oral health. Poor oral health during pregnancy has been linked to complications such as preterm birth and low birth weight. Regular dental care, including cleanings and preventive measures, is crucial for expectant mothers.</p>
  196. <p style="text-align: justify;">Overall Immune System Support:<br />
  197. The mouth is a gateway to the rest of the body, and oral health is integral to overall immune system function. By maintaining good oral hygiene and addressing dental issues promptly, individuals can support their immune system&#8217;s ability to defend against infections and diseases.</p>
  198. <p style="text-align: justify;">Quality of Life Enhancement:<br />
  199. Beyond the health implications, regular dental care contributes to an improved quality of life. A healthy smile enhances confidence, promotes effective communication, and positively influences social interactions. Investing in dental health is an investment in both physical and emotional well-being.</p>
  200. <p style="text-align: justify;">In conclusion, regular dental care is not just about achieving a captivating smile; it is a fundamental aspect of preserving and enhancing overall health. By prioritizing routine dental check-ups, individuals can proactively address oral health issues, prevent systemic complications, and enjoy the numerous health benefits that stem from a healthy and radiant smile.</p>The post <a href="https://www.restoringhealth.co.uk/beyond-the-smile-unveiling-the-crucial-connection-between-regular-dental-care-and-overall-health/">Beyond the Smile: Unveiling the Crucial Connection Between Regular Dental Care and Overall Health</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  201. </item>
  202. <item>
  203. <title>Why You Shouldn&#8217;t Overlook Hiring a Personal Injury Attorney?</title>
  204. <link>https://www.restoringhealth.co.uk/why-you-shouldnt-overlook-hiring-a-personal-injury-attorney/</link>
  205. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  206. <pubDate>Wed, 25 Oct 2023 06:19:43 +0000</pubDate>
  207. <category><![CDATA[News]]></category>
  208. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1682</guid>
  209.  
  210. <description><![CDATA[<p>Sometimes accidents bring not only physical and emotional challenges but also legal complexities. Whether you&#8217;ve been involved in a car accident or got injured during work because of someone else’s fault, navigating the legal complexities on your own can be challenging. In fact, many individuals turn to experienced personal injury solicitors for several vital reasons. Lawyers Have Expertise in Personal Injury Law Firstly, personal injury lawyers understand the subtleties of the legal system, allowing them to build strong cases. For instance, if you’ve been injured at work, a lawyer can analyse your accident report and collaborate with accident reconstruction experts [&#8230;]</p>
  211. The post <a href="https://www.restoringhealth.co.uk/why-you-shouldnt-overlook-hiring-a-personal-injury-attorney/">Why You Shouldn’t Overlook Hiring a Personal Injury Attorney?</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  212. <content:encoded><![CDATA[<p style="text-align: justify;">Sometimes accidents bring not only physical and emotional challenges but also legal complexities. Whether you&#8217;ve been involved in a car accident or got injured during work because of someone else’s fault, navigating the legal complexities on your own can be challenging. In fact, many individuals turn to experienced personal injury solicitors for several vital reasons.</p>
  213. <h2 style="text-align: justify;">Lawyers Have Expertise in Personal Injury Law</h2>
  214. <p style="text-align: justify;">Firstly, personal injury lawyers understand the subtleties of the legal system, allowing them to build strong cases. For instance, if you’ve been injured at work, a lawyer can analyse your accident report and collaborate with accident reconstruction experts to establish liability.</p>
  215. <p style="text-align: justify;">If you’re looking for a lawyer in London (<strong><a href="https://litkraftsolicitors.co.uk/ru/">юрист в лондоне</a></strong>) reach out to <em>Litkraft Solicitors</em>, an experienced law firm that will assess your case and maximise the chances of receiving compensation for your injuries.</p>
  216. <h2 style="text-align: justify;">Solicitors Can Maximise Compensation for Your Injury</h2>
  217. <p style="text-align: justify;">Personal injury solicitors are adept at negotiating with insurance companies, often employing tactics to minimise payouts. Having an attorney advocate gives you a better chance of receiving fair compensation for medical bills, lost wages, emotional distress and other losses. For example, in a slip and fall case, an attorney can negotiate with the property owner&#8217;s insurance to cover medical expenses and other damages resulting from the accident.</p>
  218. <h2 style="text-align: justify;">Some Attorneys Operate on a No Win No Fee Basis</h2>
  219. <p style="text-align: justify;">On top of that, it should be mentioned that some attorneys work on a contingency fee basis, meaning they only get paid if you win your case. This arrangement makes legal representation accessible, reducing financial stress during an already challenging time.</p>
  220. <p style="text-align: justify;">Therefore, a personal injury attorney manages legal matters and offers crucial support, allowing you to concentrate on recovery. Hiring an expert is not merely an option but a vital step towards justice and fair compensation you rightfully deserve after an accident.</p>The post <a href="https://www.restoringhealth.co.uk/why-you-shouldnt-overlook-hiring-a-personal-injury-attorney/">Why You Shouldn’t Overlook Hiring a Personal Injury Attorney?</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  221. </item>
  222. <item>
  223. <title>This is how Via Keto Gummies can assist weight loss</title>
  224. <link>https://www.restoringhealth.co.uk/this-is-how-via-keto-gummies-can-assist-weight-loss/</link>
  225. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  226. <pubDate>Wed, 14 Jun 2023 04:54:13 +0000</pubDate>
  227. <category><![CDATA[Health]]></category>
  228. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1665</guid>
  229.  
  230. <description><![CDATA[<p>Many people are overweight and looking for simple, yet effective solutions. Via Keto Gummies are an all-natural product designed to burn fats and enhance mental state. Over the course of several weeks, it may reduce food cravings while simultaneously increasing metabolism and improving brain focus. Via Keto Gummies contain ingredients proven to effectively decrease weight, increase energy levels, manage blood glucose and cholesterol levels and strengthen immunity. Easy to swallow and delicious in flavor! Fat-burning Via Keto Gummies &#8211; overview Via Keto Gummies offer an effortless and tasty way to lose fat quickly. Packed with BHB salts that support fat [&#8230;]</p>
  231. The post <a href="https://www.restoringhealth.co.uk/this-is-how-via-keto-gummies-can-assist-weight-loss/">This is how Via Keto Gummies can assist weight loss</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  232. <content:encoded><![CDATA[<p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Many people are overweight and looking for simple, yet effective solutions. Via Keto Gummies are an all-natural product designed to burn fats and enhance mental state. Over the course of several weeks, it may reduce food cravings while simultaneously increasing metabolism and improving brain focus.</p>
  233. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;"><strong><a href="https://www.mynewsdesk.com/d7/pressreleases/via-keto-apple-gummies-3194596">Via Keto Gummies</a></strong> contain ingredients proven to effectively decrease weight, increase energy levels, manage blood glucose and cholesterol levels and strengthen immunity. Easy to swallow and delicious in flavor!</p>
  234. <h2 style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Fat-burning Via Keto Gummies &#8211; overview</h2>
  235. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto Gummies offer an effortless and tasty way to lose fat quickly. Packed with BHB salts that support fat burning in your body and inhibit overeating, these tasty candies can also suppress appetite and prevent overeating. Purchase them online and have them delivered right to your home within days!</p>
  236. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Gummies made with natural ingredients are safe to consume without risk of side effects or overeating, and can help people who struggle with weight loss to reach their ideal body weight through stubborn fat deposits. Gummies such as these may help burn excess fat while building muscle mass. Furthermore, they can prevent overeating when dieting is difficult.</p>
  237. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Although the product claims to be effective, its results may vary greatly from person to person. Success of the product depends on your diet and use patterns, along with whether or not ketosis remains in place for you. Furthermore, some may experience flu-like symptoms when starting ketosis treatment such as constipation.</p>
  238. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">If you want to try fat-burning gum, read reviews first to assess its effectiveness and safety. When selecting a supplement that could damage your health, be wary of those offering &#8220;huge weight loss benefits&#8221;. These claims could be deceptive.</p>
  239. <h2 style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Natural weight loss products are safer</h2>
  240. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto Gummies may help you shed weight while remaining energetic. Made with natural components and safe for everyone, they increase energy levels while providing numerous health benefits; effective in reducing extra body weight while simultaneously increasing endurance levels.</p>
  241. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto Gummies contain B12, an essential nutrient required by your body for burning fat, producing energy and maintaining good nervous system health. B12 also enhances mental clarity while supporting thyroid function. Incorporating Thyroxine is another crucial ingredient which may aid weight loss while supporting metabolism; additionally it may assist with hormone balance while possibly decreasing diabetes and cancer risks.</p>
  242. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">These gummies may help with insomnia and other sleep disorders due to their relaxing effect on the brain, improving concentration and focus while increasing energy and stamina &#8211; all key aspects in managing daily tasks more easily.</p>
  243. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto gummies are natural, gluten-free gummies made without artificial ingredients that can be found online for purchase for PS9. Each package comes complete with a resealable pouch to protect it from light and moisture damage.</p>
  244. <h2 style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto Gummies are only available online</h2>
  245. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto Gummies can be purchased online. Crafted with natural ingredients and proven effective at weight loss, these Gummies can be found from reliable retailers with competitive pricing and secure payment options. If unsure whether this product suits you well or not, try it for 30 days and see what results come back to you.</p>
  246. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Gummies that contain BHB salts can help your body burn fat more efficiently, speeding up weight loss and improving mental wellbeing. Furthermore, these gummies suppress appetite while providing steady amounts of energy throughout the day; making these an excellent option for people struggling to adhere to diet plans.</p>
  247. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Pomegranate powder can also be found in these gummies and provides numerous health benefits. Pomegranate powder has been shown to lower blood sugar levels, regulate high blood pressure, improve cardiovascular health and even help people shed extra pounds by providing anti-inflammatory benefits that aid weight loss.</p>
  248. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Many individuals struggle to lose weight and achieve a toned physique even with diet and regular exercise, even with products designed for weight loss like Via Keto Gummies which contain natural fixings that support healthy ketosis and produce unwanted side effects like fatigue or sleep disorders. Unfortunately these efforts often prove futile.</p>
  249. <h2 style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Can Via Keto Gummies be recommended?</h2>
  250. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">Via Keto Gummies can be purchased online at a discounted price, available in boxes of 60 pills. Multiple payment options are available to choose from when placing an order &#8211; simply provide your address and credit card info and your order will arrive quickly! If for any reason you&#8217;re unhappy with your purchase, customer service offers refund options as well.</p>
  251. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">These natural ingredient gummies can help you reach ketosis for fat loss. In addition, they boost energy levels and are great for maintaining a healthy diet. Available in multiple flavors to meet individual taste preferences, they make taking your daily vitamins and minerals much simpler than ever!</p>
  252. <p style="text-decoration: none; caret-color: #000000; color: #000000; text-align: justify;">These gummies contain BHB salts to stimulate fat burning for energy. Apple cider vinegar acts as an antioxidant that detoxifies and cleanses the body, and contains pomegranate powder which has been known to reduce inflammation and support weight loss. Their easy digestion makes them an appealing option for people with sweet teeth &#8211; although beware they contain sugar that could raise your blood glucose and cause diabetes; consume no more than two gummies daily!</p>The post <a href="https://www.restoringhealth.co.uk/this-is-how-via-keto-gummies-can-assist-weight-loss/">This is how Via Keto Gummies can assist weight loss</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  253. </item>
  254. <item>
  255. <title>The Approach of Private Health Insurance Agency</title>
  256. <link>https://www.restoringhealth.co.uk/the-approach-of-private-health-insurance-agency/</link>
  257. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  258. <pubDate>Wed, 31 May 2023 07:29:48 +0000</pubDate>
  259. <category><![CDATA[Health]]></category>
  260. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1670</guid>
  261.  
  262. <description><![CDATA[<p>Confidential health insurance agency originated from the public&#8217;s requirement for monetary help with instances of general health related crises. The idea of health protection is cooperation &#8211; it gathers every individual&#8217;s little financial commitments into a pool which can be promptly utilized in the event of an individual/s clinical need. There are additionally some insurance agency who cover long haul incapacities and nursing needs. Government managed retirement is a type of protection given by the public authority through charges, which can be utilized to cover what is happening. Healthcare is a need that every individual requirements to need to stay [&#8230;]</p>
  263. The post <a href="https://www.restoringhealth.co.uk/the-approach-of-private-health-insurance-agency/">The Approach of Private Health Insurance Agency</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  264. <content:encoded><![CDATA[<p style="text-align: justify;">Confidential health insurance agency originated from the public&#8217;s requirement for monetary help with instances of general health related crises. The idea of health protection is cooperation &#8211; it gathers every individual&#8217;s little financial commitments into a pool which can be promptly utilized in the event of an individual/s clinical need. There are additionally some insurance agency who cover long haul incapacities and nursing needs. Government managed retirement is a type of protection given by the public authority through charges, which can be utilized to cover what is happening. Healthcare is a need that every individual requirements to need to stay away from casualty.</p>
  265. <p style="text-align: justify;">Confidential health insurance agency started from the idea of Hugh Chamberlen in the last part of the 1600&#8217;s, yet was never authorized until the 1900&#8217;s. The main type of protection came in the idea of mishap protection, which are a great deal like what we are aware of today. In the US, the main mishap insurance agency was known as the Franklin Health Affirmation Organization of Massachusetts. The idea of covering ailment in protection, other than mishaps or unexpected handicaps, started in 1866, however was never effectively sanctioned until the year 1890. As the years advanced, manager sanctioned health plans came to impact in the year 1911.</p>
  266. <p style="text-align: justify;">Confidential health insurance agency didn&#8217;t begin until the center of the twentieth 100 years, when confidential clinics started offering individual health plans to patients to assist them with funding costly prescriptions. These are the ancestors of what we currently know to be HMO&#8217;s or Health Support Associations, Blue Cross being one of its unique pioneers. Health care is a major and touchy issue everywhere, and particularly in the US, with the new health care changes from the ongoing president Barack Obama &#8211; yet that is another subject out and out.</p>
  267. <p style="text-align: justify;">Health insurance obligation and terms are plainly expressed on the contract holder&#8217;s booklet, and is to a great extent founded on the superior the individual in question pays consistently &#8211; not all administrations are covered, and there are sure cutoff points to the protection inclusion. In any case, with every one of these, one can&#8217;t pressure sufficient the significance of health plans to an individual and their family&#8217;s health. There are likewise a few kinds of protection plans presented by health insurance agency; long haul, present moment, planned, and so on, and their costs might change too.</p>
  268. <p style="text-align: justify;">There are a ton of top health insurance agency in the US today: Harvard Pioneer Health Care, Tufts Related Health Upkeep Association, Capital Health Plan, Kaiser Establishment Health Plan, Allstate, and numerous others. One thing is without a doubt, however, with the economy for what it&#8217;s worth, confidential health insurance agency will certainly keep on arising before long.</p>The post <a href="https://www.restoringhealth.co.uk/the-approach-of-private-health-insurance-agency/">The Approach of Private Health Insurance Agency</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  269. </item>
  270. <item>
  271. <title>What do you need to know about teeth straightening?</title>
  272. <link>https://www.restoringhealth.co.uk/what-do-you-need-to-know-about-teeth-straightening/</link>
  273. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  274. <pubDate>Tue, 11 Apr 2023 06:51:33 +0000</pubDate>
  275. <category><![CDATA[Health]]></category>
  276. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1659</guid>
  277.  
  278. <description><![CDATA[<p>Are you considering having your teeth straightened? Do you have crooked teeth or broken teeth issues? Then keep reading this article to learn more about tooth straightening. A healthy and beautiful set of straight teeth can help you have a better smile and help you stay confident. Straighter teeth are also less inclined to gum disease and play a vital role in how we shape words with our mouths. Crooked teeth can increase your risk of developing cavities, causing your gums to recede and causing tissue and bone damage as well as headaches and facial pain. If you are thinking [&#8230;]</p>
  279. The post <a href="https://www.restoringhealth.co.uk/what-do-you-need-to-know-about-teeth-straightening/">What do you need to know about teeth straightening?</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  280. <content:encoded><![CDATA[<p style="text-align: justify;">Are you considering having your teeth straightened? Do you have crooked teeth or broken teeth issues? Then keep reading this article to learn more about tooth straightening. A healthy and beautiful set of straight teeth can help you have a better smile and help you stay confident. Straighter teeth are also less inclined to gum disease and play a vital role in how we shape words with our mouths. Crooked teeth can increase your risk of developing cavities, causing your gums to recede and causing tissue and bone damage as well as headaches and facial pain. If you are thinking about getting your <strong><a href="https://www.harrowdentalpractice.co.uk/news/thinking-of-getting-your-teeth-straightened/">teeth straightened</a></strong>, find out all you need to know in this article.</p>
  281. <p style="text-align: justify;"><strong>Let&#8217;s begin learning!</strong></p>
  282. <p style="text-align: justify;"><strong>What is tooth straightening?</strong></p>
  283. <p style="text-align: justify;">Teeth straightening is the process of making crooked and misaligned teeth look straight. It is done by applying force gradually, which improves dental health, resolves bite issues and beautifies your smile. Teeth straightening makes your life easier by fixing bite issues such as overbite, underbite, and deep bite.</p>
  284. <p style="text-align: justify;"><strong>What are the top 6 benefits of tooth straightening?</strong></p>
  285. <p style="text-align: justify;">Here, we have discussed some of the benefits, which may help you out:</p>
  286. <p style="text-align: justify;"><strong>1) Teeth and Gums stay healthy</strong></p>
  287. <p style="text-align: justify;">Overcrowding or poorly spaced teeth might lead to gum disturbance. Gums might become red and swollen and indicate periodontal disease. Straight teeth are the healthiest against bacteria.</p>
  288. <p style="text-align: justify;"><strong>2) Easier to Clean Straight Teeth</strong></p>
  289. <p style="text-align: justify;">Crowded teeth or teeth with gaps are difficult to clean in certain areas. It can direct to tooth erosion and gum diseases. However, gum disease can direct to heart disease and even diabetes.</p>
  290. <p style="text-align: justify;"><strong>3) Less wear and tear on teeth</strong></p>
  291. <p style="text-align: justify;">A crowded bottom jaw can cause teeth to extend and rub against the upper teeth. It can cause excessive wear to the tooth enamel and make you lose a tooth.</p>
  292. <p style="text-align: justify;"><strong>4) Help with Sleep Apnea</strong></p>
  293. <p style="text-align: justify;">Sleep apnea occurs when you have disturbed breathing patterns, and it is a serious sleep disorder. Teeth straightening helps to get your jaw aligned so that air can pass properly without blocking tissues.</p>
  294. <p style="text-align: justify;"><strong>5) Improving digestion</strong></p>
  295. <p style="text-align: justify;">Misaligned teeth can compromise chewing. And it means digestion is not taken care of properly. Whereas, straighter teeth can help in breaking down food when you chew, helping the digestion process.</p>
  296. <p style="text-align: justify;"><strong>6) Decrease Headaches and Neck Pain</strong></p>
  297. <p style="text-align: justify;">Overcrowded teeth can cause extreme stress on the gums and the bones that support the teeth. It can also lead to tooth grinding or bruxism. Bruxism can cause headaches along with excessive stress on the teeth. Orthodontic braces hold the teeth in place, helping you get the proper bite. They straighten the teeth and control grinding.</p>
  298. <p style="text-align: justify;"><strong>The key takeaway</strong></p>
  299. <p style="text-align: justify;">If you are looking for orthodontic braces, do contact us. We have expert orthodontists who can examine your present dental condition and help you out. Based on your comprehensive smile assessment, your doctor can customize your treatment plan for better results. What next? Meet us inside the clinic, and we will be happy to serve you in the best possible way.</p>The post <a href="https://www.restoringhealth.co.uk/what-do-you-need-to-know-about-teeth-straightening/">What do you need to know about teeth straightening?</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  300. </item>
  301. <item>
  302. <title>Some Reasons Why You Might Want To Swap To A Disposable Vaping Device</title>
  303. <link>https://www.restoringhealth.co.uk/some-reasons-why-you-might-want-to-swap-to-a-disposable-vaping-device/</link>
  304. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  305. <pubDate>Wed, 01 Mar 2023 06:32:34 +0000</pubDate>
  306. <category><![CDATA[Health]]></category>
  307. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1655</guid>
  308.  
  309. <description><![CDATA[<p>As the popularity of vaping continues to grow, so too does the number of options available to consumers. From traditional e-cigarettes to advanced vaporizers, the choices can be overwhelming. However, disposable vapes have recently emerged as one of the best options for vapers, especially those new to the scene. Here are some reasons why disposable vapes are the best option. Convenience One of the biggest advantages of disposable vapes is their convenience. Unlike traditional vaporizers, disposable vapes don&#8217;t require any maintenance or cleaning. You don&#8217;t need to worry about charging them or refilling the e-liquid. All you need to do [&#8230;]</p>
  310. The post <a href="https://www.restoringhealth.co.uk/some-reasons-why-you-might-want-to-swap-to-a-disposable-vaping-device/">Some Reasons Why You Might Want To Swap To A Disposable Vaping Device</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  311. <content:encoded><![CDATA[<p style="text-align: justify;">As the popularity of vaping continues to grow, so too does the number of options available to consumers. From traditional e-cigarettes to advanced vaporizers, the choices can be overwhelming. However, disposable vapes have recently emerged as one of the best options for vapers, especially those new to the scene. Here are some reasons why disposable vapes are the best option.</p>
  312. <p style="text-align: justify;"><strong>Convenience</strong></p>
  313. <p style="text-align: justify;">One of the biggest advantages of disposable vapes is their convenience. Unlike traditional vaporizers, disposable vapes don&#8217;t require any maintenance or cleaning. You don&#8217;t need to worry about charging them or refilling the e-liquid. All you need to do is use them until they run out of battery or e-liquid and dispose of them correctly. It makes them perfect for vapers who are always on the go and don&#8217;t have time for the hassle of maintenance.</p>
  314. <p style="text-align: justify;"><strong>Affordability</strong></p>
  315. <p style="text-align: justify;">Another advantage of disposable vapes is their affordability. While some traditional vaporisers can be expensive, disposable vapes are typically much cheaper. It makes them a great option for vapers on a tight budget or who do not want to spend too much money on vaping equipment. <strong><a href="https://vapoholic.co.uk/eliquid/elf-bar-disposable-pod-device/">Elf Bars disposable vapes, and other brands</a></strong> are often less than £6, so they are much cheaper than smoking and can save money on other vaping alternatives.</p>
  316. <p style="text-align: justify;"><strong>No Maintenance Required</strong></p>
  317. <p style="text-align: justify;">Disposable vapes are the ultimate plug-and-play option for vapers. You don&#8217;t have to worry about cleaning them, changing coils, or refilling e-juice. The only thing you have to do is to take the device out of the packaging, activate it, and start vaping.</p>
  318. <p style="text-align: justify;"><strong>Discreetness</strong></p>
  319. <p style="text-align: justify;">Unlike traditional vaporisers, which can be bulky and conspicuous, disposable vapes are small and discreet. You can easily carry them in a pocket or purse, and their small size makes them perfect for stealth vaping. If you want to vape without drawing attention to yourself, disposable vapes are the way to go.</p>
  320. <p style="text-align: justify;"><strong>Easy To Use</strong></p>
  321. <p style="text-align: justify;">Disposable vapes are incredibly easy to use, making them a great option for new vapers who may be intimidated by more complex devices. They typically have only one or two buttons, and there&#8217;s no need to adjust settings or customise your vaping experience.</p>
  322. <p style="text-align: justify;"><strong>Wide Variety of Flavours</strong></p>
  323. <p style="text-align: justify;">Disposable vapes are available in various flavours, from traditional tobacco and menthol to fruity and dessert-inspired options. It makes it easy for vapers to find and stick with a flavour they enjoy and makes vaping a much more pleasurable experience.</p>
  324. <p style="text-align: justify;"><strong>No Leaking Or Spilling</strong></p>
  325. <p style="text-align: justify;">Because disposable vapes are designed to be used once and then thrown away, there&#8217;s no risk of e-liquid leaking or spilling. It is a common problem with traditional vaporisers and can be messy and frustrating.</p>
  326. <p style="text-align: justify;">Disposable vapes offer several advantages over traditional vaporisers. They are convenient, affordable, discreet, and easy to use. They also come in a wide variety of different flavours and eliminate the need for maintenance. For vapers looking for a hassle-free vaping experience, disposable vapes are worth considering. For more information on disposable vapes and which are the best brands, you can <strong><a href="https://vaping360.com/best-beginner-e-cigs-vapes/disposables/">click here</a></strong> to get more information on them.</p>The post <a href="https://www.restoringhealth.co.uk/some-reasons-why-you-might-want-to-swap-to-a-disposable-vaping-device/">Some Reasons Why You Might Want To Swap To A Disposable Vaping Device</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  327. </item>
  328. <item>
  329. <title>Medical Cannabis Treatment for Fibromyalgia: Does it work?</title>
  330. <link>https://www.restoringhealth.co.uk/medical-cannabis-treatment-for-fibromyalgia-does-it-work/</link>
  331. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  332. <pubDate>Thu, 23 Feb 2023 10:04:51 +0000</pubDate>
  333. <category><![CDATA[Health]]></category>
  334. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1652</guid>
  335.  
  336. <description><![CDATA[<p>A long-term health condition, reports suggest that fibromyalgia affects around 2.9 million people in the UK. This figure puts it among one of the most common chronic pain conditions in the country, but only 37% of the population knows what it is. What is Fibromyalgia? Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas of the body, known as “tender points.” Tender points are specific places on the body, such as the neck, back, hips and shoulders, where people with fibromyalgia feel pain in response to slight pressure. The pain associated with fibromyalgia [&#8230;]</p>
  337. The post <a href="https://www.restoringhealth.co.uk/medical-cannabis-treatment-for-fibromyalgia-does-it-work/">Medical Cannabis Treatment for Fibromyalgia: Does it work?</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  338. <content:encoded><![CDATA[<p style="text-align: justify;">A long-term health condition, reports suggest that fibromyalgia affects around 2.9 million people in the UK. This figure puts it among one of the most common chronic pain conditions in the country, but only 37% of the population knows what it is.</p>
  339. <p style="text-align: justify;">
  340. <p style="text-align: justify;"><strong>What is Fibromyalgia?</strong></p>
  341. <p style="text-align: justify;">Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas of the body, known as “tender points.” Tender points are specific places on the body, such as the neck, back, hips and shoulders, where people with fibromyalgia feel pain in response to slight pressure. The pain associated with fibromyalgia can be severe and debilitating and can interfere with a person’s ability to perform daily activities.</p>
  342. <p style="text-align: justify;">
  343. <p style="text-align: justify;"><strong>Causes of Fibromyalgia</strong></p>
  344. <p style="text-align: justify;">The exact cause of fibromyalgia is unknown, but it is believed to be related to a combination of genetic and environmental factors. Some researchers believe that fibromyalgia may be caused by abnormal levels of certain chemicals in the brain and changes in how the brain processes pain signals. Other possible causes include physical or emotional trauma, infections and certain diseases.</p>
  345. <p style="text-align: justify;">
  346. <p style="text-align: justify;"><strong>Symptoms of Fibromyalgia</strong></p>
  347. <p style="text-align: justify;">Fibromyalgia symptoms include fatigue, widespread pain and stiffness, sleep disturbances, headaches, IBS, depression and anxiety and difficulty concentrating. There is no cure for fibromyalgia, but treatment options include medication, physical therapy and lifestyle changes.</p>
  348. <p style="text-align: justify;">
  349. <p style="text-align: justify;"><strong>Medical Cannabis Treatment for Fibromyalgia</strong></p>
  350. <p style="text-align: justify;">Because there is currently no known treatment for fibromyalgia, treatment mostly revolves around managing symptoms. When the most common treatment methods, including medication, physical therapy, exercise and cognitive behavioural therapy (CBT), fail to work, medical cannabis emerges as the next viable option.</p>
  351. <p style="text-align: justify;">
  352. <p style="text-align: justify;"><a href="https://myaccessclinics.co.uk/about-us/medical-cannabis/">Medical cannabis</a>, also known as medical marijuana, has been proposed as a potential treatment option for fibromyalgia due to its potential to reduce pain and improve sleep.</p>
  353. <p style="text-align: justify;">
  354. <p style="text-align: justify;">Cannabis contains compounds called cannabinoids, the most well-known of which are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the compound that is responsible for the psychoactive effects of cannabis, while CBD is non-psychoactive and has been shown to have anti-inflammatory and pain-relieving properties. Studies have suggested that THC and CBD may effectively reduce pain and improve sleep in people with fibromyalgia.</p>
  355. <p style="text-align: justify;">
  356. <p style="text-align: justify;">Medical cannabis is believed to relieve chronic pain through its interactions with the body’s endocannabinoid system, which regulates pain, inflammation and other physiological processes.</p>
  357. <p style="text-align: justify;">
  358. <p style="text-align: justify;">THC and CBD interact with specific receptors in the endocannabinoid system, CB1 and CB2, and can decrease pain perception and inflammation. CBD especially is thought to interact with the body’s cannabinoids and modulate their effects.</p>
  359. <p style="text-align: justify;">
  360. <p style="text-align: justify;">Research suggests that medical <a href="https://myaccessclinics.co.uk/2022/05/cannabis-for-neuropathic-pain/">cannabis for neuropathic pain</a> may be particularly effective, which is caused by damage to the nervous system.</p>
  361. <p style="text-align: justify;">
  362. <p style="text-align: justify;">In a study conducted in 2007, it was found that the synthetic cannabinoid, nabilone, had significant pain-relieving effects compared to a placebo.</p>
  363. <p style="text-align: justify;">
  364. <p style="text-align: justify;">Another study conducted in 2018  with 20 fibromyalgia patients assessed the pain-relieving effects of four types of medical cannabis. Each type had a different percentage of THC and CBD, of which one type had neither THC nor CBD. The study found that patients who used medical cannabis with higher doses of THC felt that their pain threshold increased when compared to the placebo, whereas those who used the cannabis with a higher dose of CBD reported no significant pain relief. This shows that THC, not CBD, might be responsible for the pain-relieving effects of medical cannabis.</p>
  365. <p style="text-align: justify;">
  366. <p style="text-align: justify;">There are many medical cannabis products available on the market today, but not every product will be right for your condition. To ensure you’re getting the right dose of THC and CBD to relieve the pain associated with fibromyalgia, it is important to work closely with a medical cannabis specialist.</p>
  367. <p style="text-align: justify;">
  368. <p style="text-align: justify;">As with any medication, medical cannabis does not come without side effects. This is why working closely with a specialist when using cannabis as a medicine is important since the specialist can monitor your symptoms carefully and change dosage as necessary.</p>
  369. <p style="text-align: justify;">
  370. <p style="text-align: justify;">In the UK, medical cannabis cannot be used as a first-line treatment. Any fibromyalgia patient looking to relieve symptoms using medical cannabis must have tried at least two other treatment methods or therapies before they can be eligible for cannabis treatment for fibr</p>The post <a href="https://www.restoringhealth.co.uk/medical-cannabis-treatment-for-fibromyalgia-does-it-work/">Medical Cannabis Treatment for Fibromyalgia: Does it work?</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
  371. </item>
  372. <item>
  373. <title>Tips To help You Select The Best E-Liquid For Your Needs</title>
  374. <link>https://www.restoringhealth.co.uk/tips-to-help-you-select-the-best-e-liquid-for-your-needs/</link>
  375. <dc:creator><![CDATA[Olson Lance]]></dc:creator>
  376. <pubDate>Thu, 16 Feb 2023 09:46:07 +0000</pubDate>
  377. <category><![CDATA[Health]]></category>
  378. <guid isPermaLink="false">https://www.restoringhealth.co.uk/?p=1647</guid>
  379.  
  380. <description><![CDATA[<p>When you have decided to take up vaping to help you quit smoking, there are various factors to consider that can ensure you select the correct type of vaping device and e-liquids for your needs. You must make it as enjoyable an experience as possible to help ensure you like and can stick to vaping, so you do not return to smoking cigarettes. Once you have selected the vaping device you will use, you must turn your attention to the vape juice, and below are some tips to help you get started and ensure you choose the best option for [&#8230;]</p>
  381. The post <a href="https://www.restoringhealth.co.uk/tips-to-help-you-select-the-best-e-liquid-for-your-needs/">Tips To help You Select The Best E-Liquid For Your Needs</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></description>
  382. <content:encoded><![CDATA[<p style="text-align: justify;">When you have decided to take up vaping to help you quit smoking, there are various factors to consider that can ensure you select the correct type of vaping device and e-liquids for your needs. You must make it as enjoyable an experience as possible to help ensure you like and can stick to vaping, so you do not return to smoking cigarettes. Once you have selected the vaping device you will use, you must turn your attention to the vape juice, and below are some tips to help you get started and ensure you choose the best option for your requirements.</p>
  383. <p style="text-align: justify;"><strong>The Correct Type Of Vape Juice</strong></p>
  384. <p style="text-align: justify;">You must ensure that the vape juice you select is suitable for your vaping device, and you will need to look at the VG/PG ratio. VG stands for vegetable glycerine, and PG for propylene glycol, which are two of the main vape juice ingredients. Once with a 50/50 ratio, you can use it in most devices, but ones with a higher VG content are suitable sub-ohm vaping devices, which refer to the coils in the device that vaporise the vape juice. Select the <strong><a href="https://vapoholic.co.uk/eliquid-range/top-selling-eliquid/">best vape juice from Vapoholic</a></strong> and other reputable retailers with a suitable VG/PG ratio, which can help enhance your vaping experience.</p>
  385. <p style="text-align: justify;"><strong>Look At The Nicotine Strength</strong></p>
  386. <p style="text-align: justify;">You will also need to consider the nicotine strength of the vape juice you will use, which is a factor you will want to get correct. When you misjudge it and it is not strong enough, you will struggle to control your nicotine cravings, and the vaping experience will not be pleasurable. However, if you use vape juice with too much nicotine, it can make you feel dizzy and sick and can also ruin the experience. For more information on selecting the best strength nicotine e-liquid for your needs, you can <strong><a href="https://vaping360.com/learn/nicotine-strengths-percentages/">click here</a></strong> to get some helpful advice.</p>
  387. <p style="text-align: justify;"><strong>Consider Using Nicotine Salts</strong></p>
  388. <p style="text-align: justify;">You can also choose to use e-liquids that contain nicotine salts, which are faster-acting than regular nicotine, quickly controlling your cravings for a cigarette. Nicotine salt e-liquids are best for MTL (mouth-to-lung) vaping, so you will need a suitable device to choose this option. Many of the pod vape kits are ideal for using nic salt e-liquids, and as with all e-liquids, there are a vast number of flavours available from which you can choose.</p>
  389. <p style="text-align: justify;"><strong>A Myriad Of Flavour Options</strong></p>
  390. <p style="text-align: justify;">A massive appeal to many people with vaping is the sheer number of different flavour e-liquids you can try. No matter your taste preferences, there is something to suit that will get your tastebuds watering in anticipation. Popular flavour categories include the following:</p>
  391. <ul style="text-align: justify;">
  392. <li>Tobacco</li>
  393. <li>Menthol</li>
  394. <li>Drink</li>
  395. <li>Dessert</li>
  396. <li>Candy</li>
  397. <li>Fruit</li>
  398. </ul>
  399. <p style="text-align: justify;">You can customise your vaping experience by selecting various flavours you like and rotating using them in your vaping device. Choosing flavours you love can make vaping a highly pleasurable experience you are happy to maintain, so you do not return to smoking again. You can now select the most suitable e-liquids to make vaping enjoyable and give you the best chances of quitting successfully.</p>The post <a href="https://www.restoringhealth.co.uk/tips-to-help-you-select-the-best-e-liquid-for-your-needs/">Tips To help You Select The Best E-Liquid For Your Needs</a> first appeared on <a href="https://www.restoringhealth.co.uk">Restoring Health : Get involved in your health</a>.]]></content:encoded>
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