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34. <title>Sports Podiatry: Keeping Gold Coast Athletes on Their Feet</title>
35. <link>https://www.thefootstop.com.au/sports-podiatry-keeping-gold-coast-athletes-on-their-feet/</link>
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38. <pubDate>Mon, 22 Jul 2024 05:44:28 +0000</pubDate>
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42. <description><![CDATA[Athletes are constantly pushing their bodies to the limit, and their feet bear the brunt of this exertion. Whether you&#8217;re a professional athlete or just someone who enjoys staying active, foot health is crucial to your performance and overall well-being. At The Foot Stop, our dedicated sports podiatrists are here to ensure that Gold Coast [&#8230;]]]></description>
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55. <p>Athletes are constantly pushing their bodies to the limit, and their feet bear the brunt of this exertion. Whether you&#8217;re a professional athlete or just someone who enjoys staying active, foot health is crucial to your performance and overall well-being.</p><p>At The Foot Stop, our dedicated sports podiatrists are here to ensure that Gold Coast athletes stay at the top of their game.</p> </div>
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73. <h3>The Importance of Sports Podiatry</h3><p>Sports podiatry focuses on the prevention, diagnosis, and treatment of foot and lower limb conditions related to sports and physical activity. Athletes put their feet through a lot of stress, which can lead to a range of injuries and conditions if not properly managed.</p><p><span style="letter-spacing: 0px;">Here’s why sports podiatry is essential:</span></p><p><strong style="letter-spacing: 0px;"><u>Injury Prevention:</u></strong><span style="letter-spacing: 0px;"> Proper foot care and biomechanical assessments can help prevent injuries before they occur. This includes recommending appropriate footwear and custom orthotics tailored to your sport and activity level.</span></p><p><strong style="letter-spacing: 0px;"><u>Enhanced Performance:</u></strong><span style="letter-spacing: 0px;"> Optimising foot function and addressing any biomechanical issues can improve your performance. Whether it’s increasing your running efficiency or enhancing your balance and agility, sports podiatry can make a significant difference.</span></p><p><strong style="letter-spacing: 0px;"><u>Quick Recovery:</u></strong><span style="letter-spacing: 0px;"> In the event of an injury, prompt and effective treatment is crucial. A sports podiatrist can provide targeted therapies and rehabilitation programs to get you back to your sport as quickly and safely as possible.</span></p> </div>
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91. <h4>Common Sports-Related Foot Injuries</h4><p>Athletes can suffer from a variety of foot and lower limb injuries. Some of the most common ones include:</p><p><strong>Plantar Fasciitis:</strong> This is a common condition among runners and involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot.</p><p><strong style="letter-spacing: 0px;">Achilles Tendinitis:</strong><span style="letter-spacing: 0px;"> Overuse of the Achilles tendon, which connects your calf muscles to your heel bone, can lead to pain and inflammation.</span></p><p><strong style="letter-spacing: 0px;">Stress Fractures:</strong><span style="letter-spacing: 0px;"> Repetitive stress and overuse can cause small cracks in the bones of the feet, most commonly in the metatarsals.</span></p><p><strong style="letter-spacing: 0px;">Ankle Sprains:</strong><span style="letter-spacing: 0px;"> Twisting or rolling the ankle can stretch or tear the ligaments, leading to pain and swelling.</span></p><p><strong style="letter-spacing: 0px;">Shin Splints:</strong><span style="letter-spacing: 0px;"> Pain along the inner edge of the shinbone often occurs in runners and athletes who engage in repetitive high-impact activities.</span></p><p><strong style="letter-spacing: 0px;">Blisters and Calluses:</strong><span style="letter-spacing: 0px;"> These can result from friction and pressure, especially in sports that involve a lot of running or sudden stops and starts.</span></p> </div>
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101. At The Foot Stop, we offer a comprehensive range of services to address sports-related foot injuries and enhance athletic performance: </div>
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120. <li>Biomechanical Assessments: We analyse your gait and foot mechanics to identify any abnormalities or imbalances that could lead to injury.</li>
121. <li>Custom Orthotics: Our custom-made orthotics provide support and correct biomechanical issues, helping to prevent injuries and improve performance.</li>
122. <li>Injury Treatment and Rehabilitation: From acute injuries to chronic conditions, we offer personalised treatment plans that may include physical therapy, stretching and strengthening exercises, and other modalities.</li>
123. <li>Footwear Advice: We provide expert recommendations on the best footwear for your sport and foot type, ensuring optimal support and comfort.</li>
124. <li>Preventative Care: Regular check-ups with our sports podiatrists can help catch potential issues early and keep you performing at your best.</li>
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155. <p>Foot health is a critical component of athletic performance and overall well-being. At The Foot Stop, our expert <a href="/sports-podiatrist-gold-coast/">sports podiatrists</a> are committed to keeping Gold Coast athletes on their feet and performing at their best. Whether you’re dealing with an injury or looking to optimise your performance, our team is here to help.</p><p>Contact us today to schedule an appointment and take the first step towards healthier, stronger feet.</p> </div>
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171. <post-id xmlns="com-wordpress:feed-additions:1">52648</post-id> </item>
172. <item>
173. <title>Mobile Podiatry Services in the Greater Sydney Area</title>
174. <link>https://www.thefootstop.com.au/mobile-podiatry-services-in-the-greater-sydney-area/</link>
176. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
177. <pubDate>Thu, 28 Mar 2024 05:19:14 +0000</pubDate>
178. <category><![CDATA[News]]></category>
179. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52529</guid>
180.  
181. <description><![CDATA[Expanding our reach We&#8217;re dedicated to keeping your feet happy, healthy, and on the move! We&#8217;re thrilled to announce that we&#8217;ve expanded our mobile podiatry services to the vibrant Greater Sydney Area. With our team of experienced podiatrists and commitment to excellence in foot care, we&#8217;re excited to bring our expertise directly to your doorstep. [&#8230;]]]></description>
182. <content:encoded><![CDATA[
183. <h2 class="wp-block-heading">Expanding our reach</h2>
184.  
185.  
186.  
187. <p>We&#8217;re dedicated to keeping your feet happy, healthy, and on the move! We&#8217;re thrilled to announce that we&#8217;ve expanded our mobile podiatry services to the vibrant <a href="https://www.thefootstop.com.au/greater-sydney-podiatrist/">Greater Sydney Area</a>. With our team of experienced podiatrists and commitment to excellence in foot care, we&#8217;re excited to bring our expertise directly to your doorstep.</p>
188.  
189.  
190.  
191. <h3 class="wp-block-heading">Why Mobile Podiatry?</h3>
192.  
193.  
194.  
195. <p>At The Foot Stop, we recognise the need for <a href="https://www.thefootstop.com.au/greater-sydney-podiatrist/">home based podiatry services</a>; making it easier for you to prioritise your foot health. Whether you&#8217;re a busy professional, a parent juggling multiple responsibilities, elderly, or simply prefer the comfort and convenience of receiving podiatry services at home, our mobile podiatry service is designed with you in mind.</p>
196.  
197.  
198.  
199. <h3 class="wp-block-heading">What We Offer</h3>
200.  
201.  
202.  
203. <p>Our mobile podiatry services in the Greater Sydney Area encompass a comprehensive range of foot care treatments and solutions. From routine foot and toenail assessments to specialised treatments for conditions such as plantar fasciitis, ingrown toenails, and diabetic foot care; our skilled podiatrists are equipped to address a wide variety of concerns. We bring along state-of-the-art equipment and resources to ensure that you receive the same high-quality care as you would in a traditional clinic setting.</p>
204.  
205.  
206.  
207. <h3 class="wp-block-heading">Our Commitment to Excellence</h3>
208.  
209.  
210.  
211. <p>At The Foot Stop, we&#8217;re passionate about providing personalised, person-centred care that prioritises your comfort and well-being. Our team of podiatrists are highly skilled, experienced and compassionate. We are dedicated to being ‘the podiatrists who really care’ and building lasting relationships with our clients. We take the time to listen to your concerns, answer your questions, and develop tailored treatment plans that address your unique needs.</p>
212.  
213.  
214.  
215. <h3 class="wp-block-heading">Join Us on the Journey to Healthy Feet</h3>
216.  
217.  
218.  
219. <p>We&#8217;re thrilled to embark on this new chapter of bringing mobile podiatry services to the Greater Sydney Area. Whether you&#8217;re dealing with a specific foot issue or simply looking to maintain optimal foot health, The Foot Stop is here to support you every step of the way.</p>
220.  
221.  
222.  
223. <h3 class="wp-block-heading">Book Your Appointment Today</h3>
224.  
225.  
226.  
227. <p>Contact us today to schedule your in-home podiatry appointment and take the first step toward happy, healthy, pain-free feet. We can&#8217;t wait to meet you!</p>
228. ]]></content:encoded>
232. <post-id xmlns="com-wordpress:feed-additions:1">52529</post-id> </item>
233. <item>
234. <title>Finding the Right Doctor for Your Feet</title>
235. <link>https://www.thefootstop.com.au/finding-the-right-doctor-for-your-feet/</link>
237. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
238. <pubDate>Fri, 21 Jul 2023 06:30:55 +0000</pubDate>
239. <category><![CDATA[Uncategorized]]></category>
240. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52412</guid>
241.  
242. <description><![CDATA[When it comes to our overall well-being, we often overlook the health of our feet. However, they do play a crucial role in our daily activities, providing support, balance, and mobility. To ensure proper foot health, it is essential to seek the expertise of a skilled podiatrist, also known as a &#8220;doctor for feet.&#8221; In [&#8230;]]]></description>
243. <content:encoded><![CDATA[
244. <p>When it comes to our overall well-being, we often overlook the health of our feet. However, they do play a crucial role in our daily activities, providing support, balance, and mobility. To ensure proper foot health, it is essential to seek the expertise of a skilled podiatrist, also known as a &#8220;doctor for feet.&#8221;</p>
245.  
246.  
247.  
248. <p>In this blog post, we will explore the significance of podiatry care and guide you on how to find the right podiatrist for your specific needs.</p>
249.  
250.  
251.  
252. <h3 class="wp-block-heading">Understanding the Role of a Podiatrist</h3>
253.  
254.  
255.  
256. <p>A podiatrist is a medical professional specialising in the diagnosis, treatment, and prevention of foot and ankle disorders. These experts possess comprehensive knowledge of the intricate structure and biomechanics of the feet. Whether you are suffering from a condition like plantar fasciitis or other issues such as <a href="/diabetic-and-chronic-disease-foot-care/">diabetic foot complications</a>, a podiatrist is equipped to address your concerns.</p>
257.  
258.  
259.  
260. <h3 class="wp-block-heading">Importance of Regular Foot Checkups</h3>
261.  
262.  
263.  
264. <p>Just like any other part of our body, our feet require regular checkups to ensure optimal health. Visiting a podiatrist on a routine basis is particularly crucial for individuals who have existing medical conditions like diabetes or arthritis. These checkups allow podiatrists to detect any potential problems early on and provide timely intervention to prevent further complications.</p>
265.  
266.  
267.  
268. <h3 class="wp-block-heading">Common Conditions Treated by Podiatrists</h3>
269.  
270.  
271.  
272. <p>Podiatrists are well-versed in diagnosing and treating a wide range of foot and ankle conditions. Some of the common ailments they address include:</p>
273.  
274.  
275.  
276. <ul class="wp-block-list"><li>Heel Pain: Whether it&#8217;s due to plantar fasciitis or achilles tendonitis, podiatrists can help identify the root cause of heel pain and provide effective treatment options.</li><li>Bunions and Hammertoes: Podiatrists are experts in managing these conditions, offering both conservative treatments and surgical options when necessary.</li><li>Ingrown Toenails: Podiatrists can alleviate the discomfort caused by ingrown toenails and perform procedures to prevent recurrence.</li><li>Diabetic Foot Care: Individuals with diabetes require foot care to avoid complications such as neuropathy, infections, and ulcers. Podiatrists play a critical role in managing and preventing these issues.</li></ul>
277.  
278.  
279.  
280. <h3 class="wp-block-heading">How to Find the Right Podiatrist</h3>
281.  
282.  
283.  
284. <p>Finding the right podiatrist is essential for receiving the best possible care for your feet. Consider the following factors when selecting a podiatrist:</p>
285.  
286.  
287.  
288. <p>a) Qualifications and Experience: Look for a podiatrist who has AHPRA registration and APodA memberships as well as extensive experience in treating various foot conditions.</p>
289.  
290.  
291.  
292. <p>b) Special Interests: Some podiatrists have a special interest in specific areas, such as sports-related injuries or paediatric foot care. Assess your needs and find a podiatrist who aligns with your requirements.</p>
293.  
294.  
295.  
296. <p>c) Referrals: Seek recommendations from friends, family, your case manager or General Practitioner.</p>
297.  
298.  
299.  
300. <p>Remember, healthy feet contribute to a healthier you!</p>
301. ]]></content:encoded>
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306. <item>
307. <title>Footwear evolution over time in our life</title>
308. <link>https://www.thefootstop.com.au/footwear-evolution-over-time-in-our-life/</link>
310. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
311. <pubDate>Fri, 30 Jun 2023 03:48:06 +0000</pubDate>
312. <category><![CDATA[Radio]]></category>
313. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52393</guid>
314.  
315. <description><![CDATA[Fun fact: The earliest use of protective coverings for the human foot — appears to start during the Middle Paleolithic period of approximately 40,000 years ago. Now footwear has evolved significantly since then and our footwear needs change throughout our lifetime. As we are learning to walk as a toddler, it’s best to wear minimal [&#8230;]]]></description>
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328. <p><strong>Fun fact: </strong>The earliest use of protective coverings for the human foot — appears to start during the Middle Paleolithic period of approximately 40,000 years ago. Now footwear has evolved significantly since then and our footwear needs change throughout our lifetime.</p><p>As we are learning to walk as a toddler, it’s best to wear minimal footwear as the nerves are getting used to being upright and figuring out weight distribution in each foot,and step length as well as balance and how to manage distractions!</p><p>Then we go through life with many different shoes fit for purpose: sports shoes, work boots, ballet flats, gumboots, flippers!</p><p>Our footwear needs change with our lifestyle, work and health, so it’s important for us to be educated on how to best choose footwear to suit our needs and feet!</p> </div>
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352. <h4>Why is footwear important for us, especially as we age?</h4><p>Footwear helps us in many ways. We are living much longer than our ancestors which is wonderful but brings up issues like arthritis, and chronic diseases affecting the feet. We also now have man made surfaces that we are walking, working and standing on.</p><p>Generally footwear is important because when correctly and fitted chosen for its purpose, it helps prevent injury by improving foot and body posture.</p><ul><li>supports natural circulation (closed in shoes help keep feet warm in winter)</li><li>can help you grip to surfaces that may be hot, cold or slippery.</li></ul> </div>
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370. <h4><strong>What should we be looking for when looking to buy shoes?</strong></h4><p>Best to get a pen and paper to write down some things to look out for when buying shoes.</p><p><u>Adjustable fastenings</u>&#8211; laces, Velcro, zips. These are important to be able to comfortably get the shoe on and off as well as keep it tight enough that it doesn’t slop around on your foot. Sloppy shoes are hard on your feet as your toes have to claw to keep them on- often resulting in sore muscles or imbalances causing pain.</p><p><u>Removeable inserts</u>&#8211; the best quality shoes have removable inserts that you can replace or take out and insert a customised orthotic- it also shows there is enough room in the shoe and you’re less likely to get squashed feet. The exception to this is sandals; although more sandals are being released with removeable inserts now too!</p><p><u>Size</u>&#8211; they need to be long enough for you to have a thumb space left at the end of the shoe- this is so that when you are mobilising in your shoes, your feet move forward and we don’t want your toes to knock against the end of the shoe causing bruising or sore toenails.</p><p><u>Width</u>&#8211; width is a hard one to decipher in a shoe shop. I find it best to remove the insert of the shoe and stand on it. If your feet (or bunions) are grossly spilling over it, most likely the shoe is not wide enough for you. Now this can’t be the only test. You still need to try the shoe on, as you may find that once wearing the shoe, there is enough room. Comfort is important, and we shouldn’t have to wait for out footwear to ‘wear in’.</p><p><u>Heel counter</u>&#8211; this is the very back of the shoe. Look for a firm heel counter that can’t be squashed too much if you push it in with your thumb. It needs to have reinforcement to keep its shape and provide support to the rear of the foot. The inclusion of a padded heel collar is great for comfort. When wearing the shoe, your heel should feel comfortable and conform around your heel comfortably. Sometimes there are awkward shaped heel counters, or they are narrow and too stiff and could rub.</p><p><u>Forefoot flexion</u>: When you’re wearing the shoe, go up on your tippy toes- it should flex under the big toe joint to allow for natural movement. When the shoe is off your foot, bend it with your hands to ensure its easy enough to do and that your feet will be able to toe off and bend easily to walk naturally.</p><p><u>Torsional stability:</u> Look for a shoe with a firm midsole(or middle underneath of the shoe) Make sure shoe last or reinforcement in mid section of shoe doesn’t collapse fully when you’re twisting the shoe. This ensures that when you twist or change directions quickly, your foot will be supported adequately by the footwear.</p><p><u>Contoured arch</u>: Does the removable insert have a contoured arch? This can really help offset any inbalances and arthritic pain and redistribute weight correctly through the feet. This can be thought of as a free orthotic really!</p><p><u>Toebox:</u> Is the toebox a Nice round shape and adequate width? Do The materials also allow for flexibility if a small amount of stretch is required. The Rounded toe box suitable for most peoples forefoot</p><p><u>Cushioning</u>: Cushioning is the soft squishy bit in the sole of the shoe- also is the material around the heel and ankle to make a shoe soft and comfortable.  is the tongue of the shoe padded and sitting nice against your foot?</p> </div>
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388. <h4>Other things to think about are:</h4><p>Are they going to fit the brief for what you need? If it’s a hiking boot- best that it’s water resistant, which will make it heavier so you don’t necessarily need that is an walking shoe.</p><p>The Australian Podiatry Association actually have a rigorous endorsement process and we are finding many footwear brands are submitting their footwear for endorsement. Shoes that meet all these requirements will be endorsed. So look out for swing tags on shoes that say ‘Australian Podiatry Association approved’ as you can be sure that the footwear is of good quality.</p> </div>
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406. <h4><strong>How can we find something supportive for our feet, without wearing runners/trainers all the time? Are there any tips?</strong></h4><p>Go to a shoe store with many brands and types of shoes on offer. You may not be successful on your first trip. Take a list of things the shoe needs to have (the list that I’ve explained earlier) and check the shoes yourself. Look for ApodA endorsed footwear, that should give you indication that the footwear is appropriate and has passed all the testing. <br />If you’re still struggling to find appropriate footwear, don’t give up: many places may not have access to the best shoes for your feet. If this is the case, contact your local podiatrist and ask for advice. They may even stock some shoes for you to go and view/try on as well.</p><p> </p> </div>
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424. <h4><strong>For a lot of women, wearing heels has become second nature, but as we age, we can find ourselves feeling things like calf pain, bunions etc – Why might that be? (why aren’t we used to heels)</strong></h4><p>Wearing high heels may make you feel taller and more beautiful. Maybe it’s an expectation for your job or lifestyle throughout your life. However, they may create several foot problems because they compromise the stability of the ankle and increase the risk of injury. When the toes are positioned downward, and heel higher than the toes, like in high heels, tremendous pressure is applied to the plantar (bottom) region of the forefoot. The higher the heel height, the more the pressure. It also exerts excessive strain on the back and lower limbs, which can have a significant impact on posture, walking, and balance. It’s not a natural or healthy way to walk.</p><p>Some of the most prevalent complaints include leg, back, and foot discomfort. Long-term usage can potentially create structural abnormalities in the foot, resulting in bunions, hammertoes, corns and calluses that may necessitate surgical intervention in the future if heel wearing continues for long periods of time</p> </div>
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442. <h4><strong>What is the risk if we don’t wear supportive footwear?</strong></h4><p>The risks very much depend on the individual and the environment. There are many times and situations that wearing barefeet wouldn’t negatively affect anyone’s health.</p><p>Discomforts like arthritis, bunions, corns, calluses and ingrown toenails can be caused by shoes that are ill fitting. Ill-fitting shoes can also cause Falls and trips, which can lead to more catastrophic injuries.</p><p>Take home point is keep an eye out for ApodA endorsed footwear. And that if you can’t find an appropriate shoe and you do suffer with chronic health concerns, it’s best to consult your local podiatrist to help teach you what footwear is best for you and where to find it.</p> </div>
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460. <p>Wed 7/6/23 9.45am. JESS NAUNTON- ABC radio.</p> </div>
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478. <title>Flat Feet &#8211; What you should know</title>
479. <link>https://www.thefootstop.com.au/flat-feet-what-you-should-know/</link>
481. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
482. <pubDate>Thu, 11 May 2023 17:42:08 +0000</pubDate>
483. <category><![CDATA[Uncategorized]]></category>
484. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52355</guid>
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486. <description><![CDATA[Feet have been evolving for as long as we have walked on this earth. Our toes adapt to help us balance and we stand taller and straighter than our predecessors may have. Fun fact 1: All toddlers when starting to walk have flat feet! As we grow up from infanthood our body develops the bone, [&#8230;]]]></description>
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499. <p>Feet have been evolving for as long as we have walked on this earth. Our toes adapt to help us balance and we stand taller and straighter than our predecessors may have.</p><p><strong>Fun fact 1:</strong> All toddlers when starting to walk have flat feet! As we grow up from infanthood our body develops the bone, muscle and tendon structures to support our bodies and with any luck will grow out of the flat foot stage.</p><p><strong>Fun fact 2:</strong> The 26 bones and 33 joints in each foot are responsible for dispersing and redistributing two to three times our body weight with each step we take. That takes a toll on your feet — so much so that it can actually in some cases, changes their shape over time.</p> </div>
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516. <h2 class="elementor-heading-title elementor-size-default">Why does it occur and what is a flat foot?</h2> </div>
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521. <p>Flat feet or pes planus as we call it, is when there is minimal or no arch on the sole of the foot. This may develop or worsen over time if not treated correctly.</p><p>Most people will be genetically predisposed to the issue of flat feet. However, flat feet may not become an issue until your feet have seen some miles and done some work! It is the lifestyle and activity that will cause the actual deformity of flat feet.</p><p>Other factors that may cause flat feet to become an issue are: Rheumatoid arthritis, obesity, overuse of the feet, incorrect footwear supports, injury and some genetic disorders affecting ligament laxity. Even pregnancy can change your feet when your ligaments are more lax, you can see changes in the arch.</p><p>Overall, the longer you live, the more miles your feet have walked, the more likely your feet are to start flattening out.</p> </div>
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538. <h2 class="elementor-heading-title elementor-size-default">How do I know my feet are getting flat?</h2> </div>
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555. <p>Your footprint can help you determine if your feet are flat or not. The wider the middle of the footprint, where your arch is, the more likely it is that you have flat feet. So next time you’re walking along the beach or across concrete with wet feet – check to see the footprint.</p><p>Some people mention that they have always been a size 7 shoe, and now they are a size 8 with no explanation. Sometimes our feet flattening out is the reason for this. <br />Oftentimes, people with no symptoms or mild symptoms don’t realize that their flat feet (or fallen arches) could become the source of pain.</p><p>As we grow gracefully through life at around 10,000 steps per day during our working years &#8211; our feet have carried us for many many miles, the fat pads under our joints on the feet which act as padding for the soles of our feet often disperses or disappears, so our feet are getting tired, flatter and less padded! No wonder it hurts to walk around bare feet.</p> </div>
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572. <h2 class="elementor-heading-title elementor-size-default">What are the symptoms of flat feet?</h2> </div>
573. </div>
574. <div class="elementor-element elementor-element-6532db8 elementor-widget elementor-widget-text-editor" data-id="6532db8" data-element_type="widget" data-widget_type="text-editor.default">
575. <div class="elementor-widget-container">
576. <div class="elementor-text-editor elementor-clearfix">
577. <p>Sometimes nothing! Painful or tired feet, Arthritis occurring in joints like a bunion, ankle pain, knee pain, hip or back pain and a change in foot shape or comfort in shoes.</p><p><strong>Fun fact 3</strong>: those with the flattest feet who’s arch rub on footwear, may have an extra bone in the arch called the accessory navicular.</p><p><b>The good news is that you can help improve the discomfort by:</b></p><ul><li>Not walking around on hard floors barefoot if it hurts</li><li>Footwear: wearing comfortable cushioned and supportive shoes. There is no specific brand that’s good for everyone so you’ll need to find shoes that are comfortable. Running shoes meet the brief of cushioned and supportive. But there are brands like revere and vionic and gadean, and bared footwear that have a wonderful range of shoes that may be suitable for your feet.</li><li>Altered exercise regime (NWB- swimming, cycling)</li><li>Massage</li><li>Soak feet in a warm Epsom salts bath</li></ul><p>If those don’t help then you may need to see a podiatrist.</p> </div>
578. </div>
579. </div>
580. </div>
581. </div>
582. </div>
583. </div>
584. </div>
585. </section>
586. <section class="elementor-section elementor-top-section elementor-element elementor-element-b27c2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b27c2d9" data-element_type="section">
587. <div class="elementor-container elementor-column-gap-default">
588. <div class="elementor-row">
589. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98c97e4" data-id="98c97e4" data-element_type="column">
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591. <div class="elementor-widget-wrap">
592. <div class="elementor-element elementor-element-95f3545 elementor-widget elementor-widget-image" data-id="95f3545" data-element_type="widget" data-widget_type="image.default">
593. <div class="elementor-widget-container">
594. <div class="elementor-image">
595. <img decoding="async" width="952" height="635" src="https://www.thefootstop.com.au/wp-content/uploads/2023/05/foot-massage.jpg" class="attachment-large size-large" alt="" srcset="https://www.thefootstop.com.au/wp-content/uploads/2023/05/foot-massage.jpg 952w, https://www.thefootstop.com.au/wp-content/uploads/2023/05/foot-massage-360x240.jpg 360w, https://www.thefootstop.com.au/wp-content/uploads/2023/05/foot-massage-768x512.jpg 768w" sizes="(max-width: 952px) 100vw, 952px" /> </div>
596. </div>
597. </div>
598. <div class="elementor-element elementor-element-63350a2 elementor-widget elementor-widget-heading" data-id="63350a2" data-element_type="widget" data-widget_type="heading.default">
599. <div class="elementor-widget-container">
600. <h3 class="elementor-heading-title elementor-size-default">When do I need to see a podiatrist?</h3> </div>
601. </div>
602. <div class="elementor-element elementor-element-50aa71b elementor-widget elementor-widget-text-editor" data-id="50aa71b" data-element_type="widget" data-widget_type="text-editor.default">
603. <div class="elementor-widget-container">
604. <div class="elementor-text-editor elementor-clearfix">
605. <p>If you’re finding you are in pain, your feet are becoming lumpy and bumpy and need some more advice, and you’ve tried the other things we talked about, it might be time to see a podiatrist.</p>
606. <p>We provide comprehensive assessments to see what part of the foot is playing up, and create a management plan tailored to your lifestyle and needs.</p>
607. <p></p>
608. <p><b>Some plans include:</b></p>
609. <ul>
610. <li>Stretches and strengthening programmes</li>
611. <li>Better footwear</li>
612. <li>Altered exercise regimes (swimming and cycling- less stress on the feet than walking)</li>
613. <li>Customised orthotics that can help redistribute the amount of pressure going through the sore joints and help straighten up the feet, legs, back.</li>
614. <li>Dry needling or mobilisation of joints.</li>
615. <li>If you’re feet are Really bad: referral to podiatric surgeon for surgical review</li>
616. </ul>
617. <p>Treatment programme will really depend on your feet and the issues we are seeing.</p> </div>
618. </div>
619. </div>
620. </div>
621. </div>
622. </div>
623. </div>
624. </div>
625. </section>
626. <section class="elementor-section elementor-top-section elementor-element elementor-element-4ab2851 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4ab2851" data-element_type="section">
627. <div class="elementor-container elementor-column-gap-default">
628. <div class="elementor-row">
629. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b795a7e" data-id="b795a7e" data-element_type="column">
630. <div class="elementor-column-wrap elementor-element-populated">
631. <div class="elementor-widget-wrap">
632. <div class="elementor-element elementor-element-27a5829 elementor-widget elementor-widget-heading" data-id="27a5829" data-element_type="widget" data-widget_type="heading.default">
633. <div class="elementor-widget-container">
634. <h3 class="elementor-heading-title elementor-size-default">Take home points:</h3> </div>
635. </div>
636. <div class="elementor-element elementor-element-fb84780 elementor-widget elementor-widget-text-editor" data-id="fb84780" data-element_type="widget" data-widget_type="text-editor.default">
637. <div class="elementor-widget-container">
638. <div class="elementor-text-editor elementor-clearfix">
639. <p>Don’t stress, flat feet is a very common condition. If you can’t manage at home and pain is increasing, then see a podiatrist.</p> </div>
640. </div>
641. </div>
642. </div>
643. </div>
644. </div>
645. </div>
646. </div>
647. </section>
648. </div>
649. </div>
650. </div>
651. ]]></content:encoded>
655. <post-id xmlns="com-wordpress:feed-additions:1">52355</post-id> </item>
656. <item>
657. <title>Diabetic Foot Care</title>
658. <link>https://www.thefootstop.com.au/diabetic-foot-care/</link>
660. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
661. <pubDate>Wed, 26 Apr 2023 02:56:24 +0000</pubDate>
662. <category><![CDATA[Uncategorized]]></category>
663. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52351</guid>
664.  
665. <description><![CDATA[Diabetes is a chronic disease that affects millions of people worldwide. One of the most common complications of diabetes is diabetic foot ulcers, which can lead to serious infections and even amputations if left untreated. That’s why regular diabetic foot checks during podiatrist visits are an important part of diabetes management. What are diabetic foot [&#8230;]]]></description>
666. <content:encoded><![CDATA[
667. <p>Diabetes is a chronic disease that affects millions of people worldwide. One of the most common complications of diabetes is diabetic foot ulcers, which can lead to serious infections and even amputations if left untreated. That’s why regular diabetic foot checks during podiatrist visits are an important part of diabetes management.</p>
668.  
669.  
670.  
671. <h3 class="wp-block-heading">What are diabetic foot checks?</h3>
672.  
673.  
674.  
675. <p>Diabetic foot checks involve a podiatrist performing a comprehensive examination of the feet to identify any abnormalities or potential problems. This may include examining the skin, nails, and sensation in the feet. The goal of diabetic foot checks is to identify any issues early on and prevent the development of foot ulcers.</p>
676.  
677.  
678.  
679. <h3 class="wp-block-heading">Why are diabetic foot checks important?</h3>
680.  
681.  
682.  
683. <p>Diabetes can cause nerve damage (neuropathy) and reduced blood flow (peripheral arterial disease) to the feet. This can lead to reduced sensation and slow healing of wounds, making foot ulcers more likely to develop. Regular podiatry visits can help identify any changes or abnormalities in the feet and prevent complications before they occur.</p>
684.  
685.  
686.  
687. <h3 class="wp-block-heading">Who should I visit a Podiatrist to have diabetic foot checks?</h3>
688.  
689.  
690.  
691. <p>Everyone with diabetes should have a regular podiatrist who can treat your feet and perform regular foot checks, regardless of whether they have symptoms or not. This includes people with type 1 diabetes, type 2 diabetes, and gestational diabetes. The frequency of podiatry visits may vary depending on individual risk factors, such as the presence of neuropathy or peripheral arterial disease.</p>
692.  
693.  
694.  
695. <h3 class="wp-block-heading">How often should diabetic foot checks be done?</h3>
696.  
697.  
698.  
699. <p>Research shoes that that people with diabetes who have no known foot issues should have their feet checked at least once a year by a podiatrist. However, those with high-risk foot conditions benefit from regular podiatry visits every 6 weeks. It’s important to follow your podiatrist’s recommendations regarding the frequency of diabetic foot checks to ensure best possible foot health.</p>
700.  
701.  
702.  
703. <h3 class="wp-block-heading">What can you expect during a diabetic foot check?</h3>
704.  
705.  
706.  
707. <p>During a podiatry visits and diabetic foot check, the podiatrist will examine your feet for any signs of injury or abnormalities. This will include checking the skin for dryness, cracking or sores, and examine the nails for signs of fungal infection. The podiatrist may also test the sensation in your feet by using a monofilament or tuning fork to check for neuropathy. If we detect any changes in your feet, we may refer you to a Doctor for further testing, or increase the frequency of podiatry visits to keep a close eye on things. In conclusion, regular podiatry visits including diabetic foot checks are an essential part of diabetes management. By identifying any issues early on, foot ulcers and other complications can be prevented. If you have diabetes, make sure to schedule regular foot checks with podiatrist and follow their recommendations for foot care.</p>
708.  
709.  
710.  
711. <h3 class="wp-block-heading">Is this funded?</h3>
712.  
713.  
714.  
715. <p>In Australia there is some funding available for diabetic management. Speak with your GP regarding Medicare, DVA or Home Care Package Funding.</p>
716. ]]></content:encoded>
720. <post-id xmlns="com-wordpress:feed-additions:1">52351</post-id> </item>
721. <item>
722. <title>Step Up Your Foot Health: The Benefits of 3D Printed Customised Orthotics</title>
723. <link>https://www.thefootstop.com.au/step-up-your-foot-health-the-benefits-of-3d-printed-customised-orthotics/</link>
725. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
726. <pubDate>Wed, 26 Apr 2023 02:40:29 +0000</pubDate>
727. <category><![CDATA[Uncategorized]]></category>
728. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52343</guid>
729.  
730. <description><![CDATA[Customised orthotics are basically specialised and customised inserts for your shoes that are designed to address the unique foot problems and biomechanics of an individual. These devices can be a valuable tool for anyone who experiences foot pain, discomfort, or other related conditions. In this article, we will explore the benefits of custom orthotics and [&#8230;]]]></description>
731. <content:encoded><![CDATA[
732. <p>Customised orthotics are basically specialised and customised inserts for your shoes that are designed to address the unique foot problems and biomechanics of an individual. These devices can be a valuable tool for anyone who experiences foot pain, discomfort, or other related conditions. In this article, we will explore the benefits of custom orthotics and how they can help improve your foot health.</p>
733.  
734.  
735.  
736. <h2 class="wp-block-heading">Benefits of <a href="/custom-orthotics-gold-coast/" target="_blank" rel="noreferrer noopener">Custom Orthotics</a></h2>
737.  
738.  
739.  
740. <p><strong>Provides Support:</strong> Customised orthotics can provide additional support and cushioning to your feet, which can help reduce the stress and pressure on your feet and ankles. This can be especially beneficial for individuals who have foot or leg pain, high arches, flat feet, or other foot abnormalities that affect their gait pattern and overall foot mechanics.</p>
741.  
742.  
743.  
744. <p><strong>Reduces Pain:</strong> Custom orthotics can help alleviate foot and leg pain by redistributing the pressure and impact on your feet each time you take a step. They can also help improve your foot alignment and reduce the risk of developing further foot injuries and arthritis.</p>
745.  
746.  
747.  
748. <p><strong>Improves Posture:</strong> Poor foot alignment can lead to problems with your posture, which can cause pain and discomfort in other parts of your body. Customised orthotics can help improve your foot alignment and support your natural posture, which can help alleviate pain in other areas of your body, such as your knees, hips, and lower back.</p>
749.  
750.  
751.  
752. <p><strong>Increases Comfort:</strong> Customised orthotics are designed to bring the joints, bones and soft tissue of your feet into better alignment. The orthotics that we make for you will not suit anyone else’s feet, as they are tailored for your foot shape. Customised orthotics will change the way your joints and muscles move and how the ground pressures distribute through your feet. &nbsp;It’s a bit like a personal trainer for your feet- the orthotics encourage the feet to move through the correct postures which can help increase your overall comfort level.</p>
753.  
754.  
755.  
756. <h2 class="wp-block-heading">Do You Need Custom Orthotics?</h2>
757.  
758.  
759.  
760. <p>While <a href="/custom-orthotics-gold-coast/">custom orthotics</a> can provide a range of benefits, they may not be necessary for everyone. If you experience foot pain or discomfort, it&#8217;s a good idea to see a <a href="/">podiatrist </a>to determine the underlying cause of your symptoms. We can assess your feet to determine whether custom orthotics would be beneficial for you.</p>
761.  
762.  
763.  
764. <p>If you and your podiatrist do decide to try custom orthotics as a treatment options, it&#8217;s important to work with a qualified and experienced professional who can create the right type of orthotics for your unique needs. They will take a 3D scan of your feet and design the orthotics to address your specific foot problems and biomechanics.</p>
765.  
766.  
767.  
768. <p>In conclusion, custom orthotics can be a really effective tool for improving foot health, reducing pain, and increasing comfort. If you experience foot problems or discomfort, consider consulting with a podiatrist to determine whether custom orthotics would be beneficial for you.</p>
769. ]]></content:encoded>
773. <post-id xmlns="com-wordpress:feed-additions:1">52343</post-id> </item>
774. <item>
775. <title>Age without aging cracked heels</title>
776. <link>https://www.thefootstop.com.au/age-without-aging-cracked-heels/</link>
778. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
779. <pubDate>Thu, 23 Mar 2023 00:46:44 +0000</pubDate>
780. <category><![CDATA[Radio]]></category>
781. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=52302</guid>
782.  
783. <description><![CDATA[https://www.thefootstop.com.au/wp-content/uploads/2023/03/age-without-aging-cracked-heels.mp4 Video Transcript: Oh look, there&#8217;s a lot of changes that happen as we age. But in order to explain that, maybe we should explain the skin itself.   To start with, the soles of our feet and the palms of our hands have an extra layer of skin called the Stratum lucidium. The second [&#8230;]]]></description>
784. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="52302" class="elementor elementor-52302" data-elementor-settings="[]">
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794. <div class="elementor-widget-container">
795. <div class="e-hosted-video elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline">
796. <video class="elementor-video" src="https://www.thefootstop.com.au/wp-content/uploads/2023/03/age-without-aging-cracked-heels.mp4" controls="" controlsList="nodownload"></video>
797. </div>
798. </div>
799. </div>
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804. </div>
805. </section>
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813. <div class="elementor-widget-container">
814. <h5 class="elementor-heading-title elementor-size-default">Video Transcript:</h5> </div>
815. </div>
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819. <p>Oh look, there&#8217;s a lot of changes that happen as we age. But in order to explain that, maybe we should explain the skin itself.</p><p> </p><p>To start with, the soles of our feet and the palms of our hands have an extra layer of skin called the Stratum lucidium. The second fun fact I want to give to you today is the thickness of the dermis or the middle layer of skin varies by its location in the body and on the palms of the hands and more importantly to us, the soles of the feet.</p><p> </p><p>It&#8217;s around 3 mm thick,which is two and a half times thicker than the skin on your eyelids, for example.</p><p> </p><p>Which does make sense. And is that just because we&#8217;re simply using obviously these parts of our bodies more often over time?</p><p> </p><p>Exactly.</p><p> </p><p>I&#8217;m sure it would have been created that way. Absolutely. And the skin has a few jobs.</p><p> </p><p>We&#8217;ve got a couple of different layers and the outer layer helps us protect the body and retain moisture and keeping the skin well hydrated.</p><p> </p><p>Then the middle layer is basically responsible for supporting that outer layer and help keeping it nourished and moisturised and it also aids in sensations and feelings and helps regulate the temperature.</p><p> </p><p>And then the innermost layer, which is a subcutaneous tissue, insulates the body against temperature, physical impacts and also stores fat cells and houses some more of those really important nerves which are important for our balance.</p><p> </p><p>So even though it&#8217;s usually the outer layer that we can touch getting dry and cracked as we age, the whole skin organ is responsible for that thick skin or the calloused skin or hyperkeratotic skin happening as we call it.</p><p> </p><p>So is that why we tend to get what&#8217;s called cracked heels?</p><p> </p><p>Absolutely. Great work, Jess.</p><p> </p><p>That brings me to my next point.</p><p> </p><p>So cracked heels or thickened skin or callous or hyperkeratotic skin as we call it, forms in areas of high pressure like our heels and our big toes and sometimes the ends of all of our little toes as well. And it occurs for quite a few different reasons and it&#8217;s very dependent on the person but mainly because of a few different reasons and they are lack of moisture, skin conditions like eczema and psoriasis changes occurring with diabetes or kidney issues or thyroid problems. Another interesting one is often that we see people with gastrointestinal issues that have lack of absorption seem to have really easily forming calluses as well.</p><p> </p><p>Another thing is poor footwear, unfortunate genetics. Some people are more predisposed to this than others. Friction and pressure from repeated actions.</p><p> </p><p>So you&#8217;ll often see this in someone who&#8217;s been a trades person their whole life, someone who&#8217;s a tiler, we often see have really thickened big toenails and lots of callous or hard skin on the ends of their toes. Just from that, kneeling down and putting pressure on the ends of their toes and then obviously comes to the big one is aging.</p><p> </p><p>Over time, the body slows down production of many different and important hormones needed to maintain the sort of the elasticness and the strength of the skin. And for this reason, older people may notice especially dry skin and even skin that&#8217;s thicker than they had when they were younger. And even though it&#8217;s a bit disconcerting for everybody and for all of the listeners listening today, I want to note that thicker skin or drier skin on your feet and your heels is normal as we age, but it can increase the risk of developing those cracked heels or sore calluses.</p><p> </p><p>And that&#8217;s really what we want to.</p><p> </p><p>Avoid on age without aging.</p><p> </p><p>Today you&#8217;re hearing from Mary-Ellen Redmayne, a podiatrist and also the director of Footstop Mobile Podiatry service. And we&#8217;re learning about cracked heels and what we can do to repair them.</p><p> </p><p>So there are lots of things that we can do to reduce the dryness in our feet at home. And I&#8217;m going to start off by saying a well balanced diet and regular exercise is a great start to any management plan.</p><p> </p><p>So managing your diet and exercise, managing your chronic health conditions with your GP, and then foot hygiene, make sure we&#8217;re cleaning our feet daily just with normal soap and exfoliate those areas of dry skin and moisturise, moisturise, moisturise.</p><p> </p><p>That is key, is what I&#8217;m hearing here, Mary-Ellen Redmayne.</p><p> </p><p>Now, often if you go to the nail spa, you do see the use of razors peeling off some of the dead skin on the heel. Can that also improve the cracked skin or the cracked heel appeal or is it worse in the long term?</p><p> </p><p>Look, a podiatrist uses sterilised equipment and a brand new scalpel blade. Often, if you&#8217;ve got really thick heels, we need to use several new scalpel blades on each heel for your feet if you do have dry, cracked skin.</p><p> </p><p>So I would say to you or to any of your listeners that are thinking about going to a foot spa, these foot spas aren&#8217;t regulated across Australia, so you don&#8217;t have a health practitioner in front of you, which is all fine until something goes wrong.</p><p> </p><p>So we can use a scalpel and we can thin out the skin, we can take out those cracks or fissures and we can get that skin back to an area or like a feeling that&#8217;s better for you.</p><p> </p><p>Well, there&#8217;s lots of different things that we can do. We can sand it with our medical sander and then give you the best ointment options that&#8217;s best for the skin at that time.</p><p> </p><p>Which brings me back to the moisturising.</p><p> </p><p>So the best cream that you need at home, a 30% urea based moisturising cream, is the best thing you can use on your dry skin. The other thing that we can be doing is wearing enclosed shoes, not thongs or slip ons, which is really hard in the hot areas of Australia.</p><p> </p><p>And also when it&#8217;s summertime. So if we are going to be wearing thongs or slip ons, make sure we&#8217;re getting our moisturising regularly onto our feet to try and prevent those dry or flaking heels getting worse.</p><p> </p><p>Any final thoughts that you want people to take away from this conversation?</p><p> </p><p>I&#8217;ve got a practical one here.</p><p> </p><p>If you do have chronic health conditions and you cannot reach your feet very well, wear white socks. That is, white colored socks. And then when you take your socks off, at the end of the day, look inside the sock. Can you see any fluid? Can you see any blood or discoloration? And if you can, then you get yourself to a doctor to check it out.</p><p> </p><p>Get a referral to see a podiatrist. A podiatrist can do all of the things involved with your feet. And don&#8217;t be afraid to receive help. Don&#8217;t be embarrassed that you can&#8217;t reach your feet. We don&#8217;t care you&#8217;ve had your shoes on all day. We&#8217;d prefer that you show up and get checked and treated rather than not turn up at all.</p><p> </p><p>Because as we age, so do our feet.</p><p> </p> </div>
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825. </div>
826. </div>
827. </section>
828. </div>
829. </div>
830. </div>
831. ]]></content:encoded>
834. <enclosure url="https://www.thefootstop.com.au/wp-content/uploads/2023/03/age-without-aging-cracked-heels.mp4" length="15617979" type="video/mp4" />
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836. <post-id xmlns="com-wordpress:feed-additions:1">52302</post-id> </item>
837. <item>
838. <title>We are NDIS Registered!</title>
839. <link>https://www.thefootstop.com.au/we-are-ndis-registered/</link>
841. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
842. <pubDate>Mon, 01 Aug 2022 08:22:00 +0000</pubDate>
843. <category><![CDATA[Uncategorized]]></category>
844. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=51908</guid>
845.  
846. <description><![CDATA[We are able to provide services to ALL NDIS funded participants; including self managed, plan managed and agency managed. &#160; We have completed the rigorous process to ensure we are meeting and exceeding all the required standards with independent assessors. This was then passes onto the NDIS Commission, who have granted us NDIS Registration for [&#8230;]]]></description>
847. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="51908" class="elementor elementor-51908" data-elementor-settings="[]">
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859. We are able to provide services to ALL NDIS funded participants; including self managed, plan managed and agency managed.
860. <p>&nbsp;</p>
861.  
862. We have completed the rigorous process to ensure we are meeting and exceeding all the required standards with independent assessors. This was then passes onto the NDIS Commission, who have granted us NDIS Registration for all podiatry and orthotics requirements.
863. <p>&nbsp;</p>
864.  
865. We provide in-home podiatry care throughout SE QLD and Northern NSW, as well as clinic based services in Elanora, in SE QLD.
866. <p>&nbsp;</p>
867. We provide:
868. <ul>
869. <li>General nail care</li>
870. <li>Corns and Calluses</li>
871. <li>Skin and wound care</li>
872. <li>Fingernail trimming</li>
873. <li>Orthotics</li>
874. <li>Medical Grade Footwear</li>
875. <li>Biomechanical assessments</li>
876. <li>Sports injuries</li>
877. <li>Children&#8217;s feet podiatry care</li>
878. </ul>
879. <p>&nbsp;</p>
880.  
881. And more!
882.  
883. Call 0434 849 933 today to enquire, or email info@thefootstop.com.au. </div>
884. </div>
885. </div>
886. </div>
887. </div>
888. </div>
889. </div>
890. </div>
891. </section>
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893. </div>
894. </div>
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900. <item>
901. <title>I’ve got high arched feet- should I be worried?</title>
902. <link>https://www.thefootstop.com.au/ive-got-high-arched-feet-should-i-be-worried/</link>
904. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
905. <pubDate>Thu, 07 Jul 2022 01:06:39 +0000</pubDate>
906. <category><![CDATA[Uncategorized]]></category>
907. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=51841</guid>
908.  
909. <description><![CDATA[Being born with high arches, or a Cavus foot type, just means that the structure of your foot holds your arch in a ‘higher’ position than that of a ‘flat’ or pronated foot type. Having cavus feet shouldn’t make you worry and you won’t automatically have pain and problems with mobility if you know how [&#8230;]]]></description>
910. <content:encoded><![CDATA[
911. <p>Being born with high arches, or a Cavus foot type, just means that the structure of your foot holds your arch in a ‘higher’ position than that of a ‘flat’ or pronated foot type. Having cavus feet shouldn’t make you worry and you won’t automatically have pain and problems with mobility if you know how to look after your feet and body. If you do have high arches, it&#8217;s important to take measures to protect your feet and listen to your body. If you are feeling symptoms of pain or discomfort you should visit your local podiatrist for assessment and advice.</p>
912.  
913.  
914.  
915. <p>When walking along the beach or walking on concrete with wet feet, you might notice your footprints are slimmer than other peoples if you have cavus feet (see footprint guide below).</p>
916.  
917.  
918.  
919. <figure class="wp-block-image size-full"><img decoding="async" width="602" height="198" src="https://www.thefootstop.com.au/wp-content/uploads/2022/07/foot-guide.png" alt="" class="wp-image-51842" srcset="https://www.thefootstop.com.au/wp-content/uploads/2022/07/foot-guide.png 602w, https://www.thefootstop.com.au/wp-content/uploads/2022/07/foot-guide-400x132.png 400w" sizes="(max-width: 602px) 100vw, 602px" /></figure>
920.  
921.  
922.  
923. <h2 class="wp-block-heading">What causes high arches?</h2>
924.  
925.  
926.  
927. <p>There are a few different things that can cause high arches, including genetics, injury, and certain medical conditions. If you have high arches, it can make it difficult to walk or stand for long periods of time and can also lead to pain in your feet and ankles. There are a few things that you can do to help relieve the pain, including completing regular exercises and stretches, wearing supportive shoes and using arch supports. If you have pain, it’s best to see a podiatrist.</p>
928.  
929.  
930.  
931. <h2 class="wp-block-heading">How are high arches treated?</h2>
932.  
933.  
934.  
935. <p>If you have high arches, visit your podiatrist for an assessment so you can create a treatment plan together that suits your lifestyle. A common treatment is completing an exercise and stretching programme to keep your body strong and stable. You might be required to wear <a href="https://www.thefootstop.com.au/custom-orthotics-gold-coast/">custom-made orthotics</a> that redistribute pressure and provide healthy support for your feet and legs.  </p>
936.  
937.  
938.  
939. <h3 class="wp-block-heading">Get help today</h3>
940.  
941.  
942.  
943. <p>If you have cavus feet, you may know the pain and frustration that it can cause You may have been told to just “live with it”, but there actually a lot that can be done to help you. Don’t suffer any longer, get the help you need today. Our <a href="/">Gold Coast Podiatrists </a>are available for both in clinic and <a href="https://www.thefootstop.com.au/home-visit/">home visits</a>. </p>
944. ]]></content:encoded>
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951.  

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