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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>The Foot Stop</title> <atom:link href="https://www.thefootstop.com.au/feed/" rel="self" type="application/rss+xml" /> <link>https://www.thefootstop.com.au/</link> <description></description> <lastBuildDate>Tue, 28 Oct 2025 02:59:13 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.3</generator> <image> <url>https://www.thefootstop.com.au/wp-content/uploads/2020/06/cropped-logo-two-100x100.png</url> <title>The Foot Stop</title> <link>https://www.thefootstop.com.au/</link> <width>32</width> <height>32</height></image> <item> <title>How to Prevent Foot Pain During the Holiday Rush</title> <link>https://www.thefootstop.com.au/how-to-prevent-foot-pain-during-the-holiday-rush/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Wed, 05 Nov 2025 21:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53252</guid> <description><![CDATA[As the year winds down, life tends to speed up. Between work deadlines, school events, shopping trips and festive gatherings, it’s easy to forget how much time we spend on our feet. By the end of the day, many people notice a familiar ache in their arches, heels, or toes, a clear sign your feet […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53252" class="elementor elementor-53252"> <section class="elementor-section elementor-top-section elementor-element elementor-element-23090570 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="23090570" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b4f8156" data-id="4b4f8156" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b9be6a9 elementor-widget elementor-widget-text-editor" data-id="b9be6a9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p data-start="150" data-end="479">As the year winds down, life tends to speed up. Between work deadlines, school events, shopping trips and festive gatherings, it’s easy to forget how much time we spend on our feet. By the end of the day, many people notice a familiar ache in their arches, heels, or toes, a clear sign your feet are asking for some extra care.</p><p data-start="481" data-end="652">The holiday rush doesn’t have to mean sore, tired feet. With a few small changes to your daily routine and footwear, you can stay comfortable and mobile all season long.</p> </div> </div> <div class="elementor-element elementor-element-36bf2862 elementor-widget elementor-widget-text-editor" data-id="36bf2862" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h4 data-start="654" data-end="687">1. Choose Supportive Footwear</h4><p data-start="688" data-end="826">It might be tempting to slip into something quick or stylish, but the right shoes make all the difference. Supportive shoes should have:</p><ul data-start="827" data-end="1005"><li data-start="827" data-end="874"><p data-start="829" data-end="874">A firm heel counter to keep the heel stable</p></li><li data-start="875" data-end="916"><p data-start="877" data-end="916">Cushioning under the ball of the foot</p></li><li data-start="917" data-end="952"><p data-start="919" data-end="952">A structured arch for alignment</p></li><li data-start="953" data-end="1005"><p data-start="955" data-end="1005">A non-slip sole for safety on different surfaces</p></li></ul><p data-start="1007" data-end="1179">If you’re on your feet all day, especially on hard floors, try alternating between two pairs of supportive shoes throughout the week to reduce pressure in the same areas.</p><h4 data-start="1181" data-end="1212">2. Take Breaks When You Can</h4><p data-start="1213" data-end="1505">Even short breaks can help your feet recover. Sit when possible, elevate your legs for a few minutes, and gently roll your ankles to improve circulation. If your job involves standing for long hours, try shifting your weight from one foot to the other regularly to avoid strain on one side.</p><h4 data-start="1507" data-end="1536">3. Stretch and Strengthen</h4><p data-start="1537" data-end="1638">Simple foot and calf stretches can ease tension and prevent tightness. A few quick options include:</p><ul data-start="1639" data-end="1810"><li data-start="1639" data-end="1704"><p data-start="1641" data-end="1704">Rolling a massage ball or frozen water bottle under your arch</p></li><li data-start="1705" data-end="1764"><p data-start="1707" data-end="1764">Calf stretches against a wall to reduce Achilles strain</p></li><li data-start="1765" data-end="1810"><p data-start="1767" data-end="1810">Toe curls using a towel for arch strength</p></li></ul><p data-start="1812" data-end="1898">These small exercises only take a few minutes but go a long way in reducing fatigue.</p><h4 data-start="1900" data-end="1929">4. Keep Feet Cool and Dry</h4><p data-start="1930" data-end="2152">Warm weather and long days can lead to sweat and swelling. Wearing breathable socks made from cotton or bamboo fibres helps prevent irritation, while elevating your feet at the end of the day helps reduce fluid build-up.</p><h4 data-start="2154" data-end="2180">5. Listen to Your Feet</h4><p data-start="2181" data-end="2368">Persistent soreness, burning, or numbness are signs it’s time for a check-up. Pain shouldn’t be ignored, especially if it worsens after rest or affects your ability to walk comfortably.</p><p data-start="2370" data-end="2556">Our podiatrists often see an increase in heel pain, arch discomfort and overuse injuries at this time of year. Addressing these early helps prevent them from becoming long-term issues.</p><h4 data-start="2558" data-end="2602">Staying Active and Pain-Free This Season</h4><p data-start="2603" data-end="2823">Your feet carry you through the busiest season of the year, so give them the support they deserve. Taking a few preventative steps now can help you move comfortably and enjoy the holidays without pain slowing you down.</p><p data-start="2825" data-end="3051">Whether you’re running errands around the Gold Coast or spending long hours on your feet at work, looking after your foot health is one of the simplest ways to stay active, mobile, and ready for everything the season brings. </p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-8e03c80 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8e03c80" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f23532b" data-id="f23532b" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ddba8cc elementor-widget elementor-widget-image" data-id="ddba8cc" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img decoding="async" src="https://www.thefootstop.com.au/wp-content/uploads/2025/11/Copy-of-Informational-800-x-300-px-600-x-300-px-2.png" title="" alt="" loading="lazy" /> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>Fungal Nail Infections: Causes, Signs, and When to See a Podiatrist</title> <link>https://www.thefootstop.com.au/fungal-nail-infections-causes-signs-and-when-to-see-a-podiatrist/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Thu, 30 Oct 2025 00:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53236</guid> <description><![CDATA[Fungal nail infections are one of the most common issues podiatrists treat, yet they’re often ignored in the early stages. What begins as a slight change in colour or texture can progress into thickened, brittle nails that are difficult to manage. While sometimes seen as just a cosmetic concern, fungal nails can become uncomfortable, spread […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53236" class="elementor elementor-53236"> <section class="elementor-section elementor-top-section elementor-element elementor-element-65c78ec elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="65c78ec" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e115563" data-id="e115563" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2a347cd elementor-widget elementor-widget-text-editor" data-id="2a347cd" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p data-start="228" data-end="616">Fungal nail infections are one of the most common issues podiatrists treat, yet they’re often ignored in the early stages. What begins as a slight change in colour or texture can progress into thickened, brittle nails that are difficult to manage. While sometimes seen as just a cosmetic concern, fungal nails can become uncomfortable, spread to other nails, and affect your confidence.</p><h2 data-start="618" data-end="656">What Is a Fungal Nail Infection?</h2><p data-start="658" data-end="964">A fungal nail infection, also called onychomycosis, happens when fungi enter the nail through small cracks or openings. Once inside, the infection can change the nail’s appearance, texture, and health. Toenails are most commonly affected, as shoes and socks create the warm, moist environment fungi love.</p><h2 data-start="966" data-end="1004">Signs of a Fungal Nail Infection</h2><p data-start="1006" data-end="1257">The infection can show up in different ways. Nails may turn yellow, white, or even brown. They might become thicker, more brittle, or start to crumble. Some people notice a persistent odour, or find the nail beginning to lift away from the nail bed.</p><h2 data-start="1259" data-end="1290">What Causes Fungal Nails?</h2><p data-start="1292" data-end="1699">There isn’t always a single cause. Sometimes it’s the result of walking barefoot in communal areas like pools or gyms. For others, nail trauma, such as stubbing a toe, can give fungi a way in. Wearing tight or non-breathable shoes, having persistently sweaty feet, or conditions like athlete’s foot can also make fungal nails more likely. People with diabetes or reduced immunity are particularly at risk.</p><h2 data-start="1701" data-end="1730">Preventing Fungal Nails</h2><p data-start="1732" data-end="2039">The good news is that small daily habits make a big difference. Keeping feet clean and dry, changing socks regularly, and wearing breathable footwear all help reduce risk. It’s also worth avoiding the sharing of nail clippers or shoes, and wearing thongs in public showers or pool areas to limit exposure.</p><h3 data-start="2041" data-end="2071">When to See a Podiatrist</h3><p data-start="2073" data-end="2300">If you notice changes in the colour, shape, or thickness of your toenails, it’s best to have them checked. Fungal infections rarely clear on their own, and the longer they are left untreated, the harder they can be to manage.</p><p data-start="2302" data-end="2563">A podiatrist can confirm whether the changes are fungal or caused by another condition, and guide you through safe, effective treatment options. They can also help reduce nail thickness, manage discomfort, and provide advice to stop the infection coming back.</p><h3 data-start="2565" data-end="2598">Healthy Nails, Healthy Feet</h3><p data-start="2600" data-end="2799">Fungal nail infections are extremely common, but they don’t need to be permanent. With the right care, you can restore comfort, improve the look of your nails, and protect your overall foot health.</p><p data-start="2801" data-end="2946">At The Foot Stop, we support patients every day with expert assessment and treatment, so you can get back to feeling confident on your feet. </p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>Why Early Podiatry Checks Make a Difference</title> <link>https://www.thefootstop.com.au/why-early-podiatry-checks-make-a-difference/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Wed, 22 Oct 2025 20:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53230</guid> <description><![CDATA[Children’s feet do a lot of growing. With 26 bones, 33 joints, and dozens of muscles and ligaments still developing well into the teenage years, it’s no wonder parents sometimes notice things about the way their kids walk or move that seem a little unusual. Maybe your child walks on their toes, trips more often […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53230" class="elementor elementor-53230"> <section class="elementor-section elementor-top-section elementor-element elementor-element-5d7b709 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5d7b709" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e098ee" data-id="3e098ee" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5201187 elementor-widget elementor-widget-text-editor" data-id="5201187" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Children’s feet do a lot of growing. With 26 bones, 33 joints, and dozens of muscles and ligaments still developing well into the teenage years, it’s no wonder parents sometimes notice things about the way their kids walk or move that seem a little unusual.</p><p>Maybe your child walks on their toes, trips more often than other kids, or wears out their shoes unevenly. These changes don’t always mean something is wrong — but they are worth monitoring. That’s where podiatry can help.</p><h2>Why Children’s Feet Need Special Attention</h2><p>Children’s feet are not just smaller versions of adult feet. They are constantly growing, and the structures that support movement are still forming. Because of this, small issues in childhood can sometimes affect posture, comfort, or mobility later on.</p><p>Regular podiatry checks give parents peace of mind and help detect any problems early, when they are easier to manage.</p><h2>Common Foot Concerns in Children</h2><ul><li>Flat feet that cause fatigue or leg pain</li><li>Toe walking</li><li>In-toeing or out-toeing (feet turning in or out)</li><li>Frequent tripping or clumsiness</li><li>Uneven shoe wear</li><li>Foot pain after activity</li></ul><p>While many of these concerns resolve naturally as children grow, regular checks ensure nothing is overlooked.</p><h2>Why Early Checks Help</h2><ul><li>Detect issues before they affect posture or mobility</li><li>Support healthy growth and development</li><li>Prevent long-term problems with comfort and movement</li></ul><p><em>Even when no treatment is needed, early advice can help kids build healthy habits and confident movement.</em></p><h2>How Parents Can Support Healthy Feet</h2><ul><li>Choose supportive, well-fitting shoes</li><li>Encourage barefoot play on safe, soft surfaces</li><li>Check feet regularly for changes or discomfort</li><li>Seek advice from a podiatrist if you notice pain, limping, or other concerns</li></ul><h2>Supporting Children’s Foot Health</h2><p>At The Foot Stop, we know how important it is for children to feel comfortable and confident on their feet. Whether it’s a routine check-up or help with a specific concern, our podiatrists are here to support families with expert care — and we can even come to you with our <a href="/home-visit/" target="_blank" rel="noopener">mobile podiatry service</a>.</p><p>Healthy feet today mean confident steps for tomorrow. </p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>Why Seeing a Diabetic Podiatrist Matters for Foot Pain and Long-Term Health</title> <link>https://www.thefootstop.com.au/why-seeing-a-diabetic-podiatrist-matters-for-foot-pain-and-long-term-health/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Thu, 16 Oct 2025 00:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53219</guid> <description><![CDATA[Living with diabetes affects more than just your blood sugar levels — it can have a big impact on your feet. Many people search for help with “diabetic and foot pain”, and often the best place to start is with a diabetic podiatrist. A podiatrist trained in diabetic care understands how diabetes influences circulation, nerve […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53219" class="elementor elementor-53219"> <section class="elementor-section elementor-top-section elementor-element elementor-element-c366ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c366ce5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b73539" data-id="4b73539" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-07ce84f elementor-widget elementor-widget-text-editor" data-id="07ce84f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Living with diabetes affects more than just your blood sugar levels — it can have a big impact on your feet. Many people search for help with “diabetic and foot pain”, and often the best place to start is with a diabetic podiatrist.</p><p><span style="letter-spacing: 0px;">A podiatrist trained in diabetic care understands how diabetes influences circulation, nerve health, and healing. Regular visits can help you stay on top of potential issues and keep you moving comfortably.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-29b70f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="29b70f0" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91e99a2" data-id="91e99a2" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-47e869e elementor-widget elementor-widget-text-editor" data-id="47e869e" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2>Why Diabetes Affects Your Feet</h2><p>Diabetes can cause changes in two main areas:</p><ul><li>Circulation (blood flow): Reduced blood flow makes it harder for your feet to heal if you get a cut, blister, or sore.</li><li>Nerve health (sensation): High blood sugar can damage nerves, a condition called peripheral neuropathy. This may cause tingling, numbness, or burning pain in your feet — or in some cases, no feeling at all.</li></ul><p>Together, these changes increase the risk of ulcers, infections, and foot pain. That’s why having a diabetic podiatrist as part of your care team is so valuable.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-df51ff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="df51ff0" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c79c228" data-id="c79c228" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2df6de6 elementor-widget elementor-widget-text-editor" data-id="2df6de6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Common Types of Diabetic Foot Pain</h3><p>If you’re living with diabetes and foot pain, you might experience:</p><ul><li>Burning or tingling: Often linked to nerve damage.</li><li>Sharp or shooting pain: Can be a sign of neuropathy.</li><li>Aches or cramps: Sometimes due to reduced circulation.</li><li>Soreness from skin/nail problems: Thickened toenails, corns, or calluses can become painful if not managed properly.</li></ul><p>It’s important not to ignore any changes in your feet. Even a small sore or blister can turn into something more serious if left untreated.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-f5f0de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f5f0de1" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55378fc" data-id="55378fc" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9485166 elementor-widget elementor-widget-text-editor" data-id="9485166" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>How a Diabetic Podiatrist Can Help</h3><p><br />Seeing a podiatrist regularly can make a real difference in preventing and managing foot problems. At The Foot Stop, our podiatrists provide:</p><ul><li>Foot assessments to check circulation and nerve sensation.</li><li>Nail and skin care to reduce the risk of ingrown nails, corns, and calluses becoming painful or infected.</li><li>Monitoring for early warning signs such as changes in skin colour, wounds that don’t heal, or loss of feeling.</li><li>Education on how to check your own feet daily and spot issues early.</li></ul> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-422f04f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="422f04f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-530f187" data-id="530f187" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-55bbda8 elementor-widget elementor-widget-text-editor" data-id="55bbda8" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2>When to See a Diabetic Podiatrist</h2><p>If you notice:</p><ul><li>Persistent foot pain such as burning, tingling, or numbness</li><li>Wounds that are slow to heal</li><li>Changes in skin colour or temperature</li><li>Ingrown toenails or infections<br /><br />…it’s important to book an appointment with a diabetic podiatrist as soon as possible.</li></ul> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-9b134e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9b134e5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eebf652" data-id="eebf652" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-327380f elementor-widget elementor-widget-text-editor" data-id="327380f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> Your feet carry you through life, and if you’re living with diabetes, they need a little extra attention. By working with a diabetic podiatrist and keeping up with regular foot care, you can reduce pain, prevent complications, and stay active for longer. </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>International Podiatry Day: Why Healthy Feet Matter for Everyone</title> <link>https://www.thefootstop.com.au/international-podiatry-day-why-healthy-feet-matter-for-everyone/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Tue, 07 Oct 2025 20:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53225</guid> <description><![CDATA[Every year on October 8, podiatrists around the world celebrate International Podiatry Day. It’s a chance to shine a light on the importance of foot health and the role podiatrists play in keeping people active, comfortable, and independent. At The Foot Stop, we know firsthand how much healthy feet matter. Whether you’re walking, exercising, or […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53225" class="elementor elementor-53225"> <section class="elementor-section elementor-top-section elementor-element elementor-element-43bbde3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="43bbde3" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d7b498" data-id="7d7b498" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-14be9c5 elementor-widget elementor-widget-text-editor" data-id="14be9c5" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Every year on <strong>October 8</strong>, podiatrists around the world celebrate <strong>International Podiatry Day</strong>. It’s a chance to shine a light on the importance of foot health and the role podiatrists play in keeping people active, comfortable, and independent.</p> <p>At The Foot Stop, we know firsthand how much healthy feet matter. Whether you’re walking, exercising, or simply enjoying everyday life, your feet carry you through it all.</p> <h2>Why Your Feet Deserve More Attention</h2> <p>Most of us don’t give much thought to our feet — until something goes wrong. But with each foot containing 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons, it’s no surprise they need regular care.</p> <p>Common issues like ingrown toenails, corns, calluses, or joint pain may seem small, but they can quickly affect your mobility and quality of life if left untreated. For people living with conditions such as diabetes or arthritis, professional foot care becomes even more important.</p> <h2>What Podiatrists Do</h2> <p>Podiatrists are healthcare professionals who diagnose, treat, and help prevent conditions affecting the feet and lower limbs. At The Foot Stop, our podiatrists provide care such as:</p> <ul> <li>Assessing and managing foot pain and mobility concerns</li> <li>Monitoring circulation and nerve health for people with diabetes</li> <li>Treating skin and nail conditions safely and effectively</li> <li>Supporting children’s foot development</li> <li>Delivering mobile podiatry services for patients who can’t easily travel to a clinic</li> </ul> <p>Our goal is simple: to keep you moving comfortably and confidently.</p> <h2>How You Can Care for Your Feet</h2> <p>On International Podiatry Day, take a moment to check in with your feet. A few simple steps go a long way:</p> <ul> <li>Wear supportive, well-fitting shoes</li> <li>Keep nails trimmed straight across</li> <li>Moisturise dry skin (avoid between the toes)</li> <li>Check daily for cuts, blisters, or redness — especially if you live with diabetes</li> <li>Book regular podiatry visits to catch small issues before they become big ones</li> </ul> <h2>Celebrating Healthy Feet</h2> <p>International Podiatry Day is about more than recognising a profession — it’s about celebrating healthy movement and independence. Your feet are the foundation of your mobility, and taking care of them means taking care of your overall wellbeing.</p> <p>This October 8, we encourage everyone to give their feet a little extra attention. And remember, our team at <strong>The Foot Stop</strong> is here to support you every step of the way.</p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>Why Footwear Matters as You Age</title> <link>https://www.thefootstop.com.au/why-footwear-matters-as-you-age/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Thu, 25 Sep 2025 00:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53185</guid> <description><![CDATA[Our feet carry us through life, but as we get older, they change — and so do our footwear needs. Choosing the right shoes as you age can make a huge difference to comfort, balance, and overall mobility. At The Foot Stop, we regularly help older adults across the Gold Coast and Northern NSW stay […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53185" class="elementor elementor-53185"> <section class="elementor-section elementor-top-section elementor-element elementor-element-45578f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="45578f6" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a17d18" data-id="0a17d18" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1df4a3a elementor-widget elementor-widget-text-editor" data-id="1df4a3a" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Our feet carry us through life, but as we get older, they change — and so do our footwear needs. Choosing the right shoes as you age can make a huge difference to comfort, balance, and overall mobility.</p> <p>At <strong>The Foot Stop</strong>, we regularly help older adults across the Gold Coast and Northern NSW stay active and independent with the right podiatry care and footwear advice.</p> <h2>How Feet Change With Age</h2> <ul> <li><strong>Flattening arches</strong> – The tissues that support your arch can weaken, leading to less stability.</li> <li><strong>Loss of natural cushioning</strong> – Fat pads under the heel and ball of the foot thin out, making walking less comfortable.</li> <li><strong>Reduced flexibility</strong> – Stiff joints may limit movement and increase the risk of injury.</li> <li><strong>Balance changes</strong> – Weaker muscles and reduced sensation (sometimes linked to conditions like diabetes) can affect stability.</li> </ul> <h2>Why Footwear Matters More Than Ever</h2> <p>Wearing the wrong shoes later in life can increase the risk of:</p> <ul> <li>Foot pain and pressure points</li> <li>Falls and balance issues</li> <li>Corns, calluses, and cracked heels</li> <li>Joint pain in the knees, hips, and back</li> </ul> <h2>Features to Look for in Footwear as You Age</h2> <ul> <li><strong>Good support</strong> – A firm heel counter and structured sole help with stability.</li> <li><strong>Shock absorption</strong> – Cushioning reduces strain on joints.</li> <li><strong>Non-slip soles</strong> – Essential for preventing falls.</li> <li><strong>Comfortable fit</strong> – Shoes should be wide enough without rubbing or slipping.</li> <li><strong>Easy fastenings</strong> – Velcro or slip-on styles make life easier if flexibility is reduced.</li> </ul> <h2>When to See a Podiatrist</h2> <p>If you’re finding it harder to walk comfortably, dealing with ongoing pain, or noticing frequent balance problems, a podiatry check can help. At <strong>The Foot Stop</strong>, we assess your gait, footwear, and overall foot health to recommend the best shoes and treatments for your needs.</p> <h2>Support for Every Step</h2><p>With the right footwear and podiatry support, you can stay active, independent, and pain-free at any age.</p> <p>Book a consultation with <strong>The Foot Stop</strong> today and find out how the right shoes can keep you moving well into the future.</p> <p><strong>The Foot Stop – we are the podiatrists that care.</strong></p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>Choosing the Right Footwear for Exercise & Everyday Life</title> <link>https://www.thefootstop.com.au/choosing-the-right-footwear-for-exercise-everyday-life/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Thu, 18 Sep 2025 00:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53179</guid> <description><![CDATA[Your shoes do more than complete an outfit — they’re the foundation for every step you take. The right footwear can prevent injuries, improve comfort, and support long-term foot health. The wrong pair? It can leave you with pain, fatigue, and even problems in your knees, hips, and back. At The Foot Stop, we regularly […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53179" class="elementor elementor-53179"> <section class="elementor-section elementor-top-section elementor-element elementor-element-9314ded elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9314ded" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab096b0" data-id="ab096b0" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-55d560c elementor-widget elementor-widget-text-editor" data-id="55d560c" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> Your shoes do more than complete an outfit — they’re the foundation for every step you take. The right footwear can prevent injuries, improve comfort, and support long-term foot health. The wrong pair? It can leave you with pain, fatigue, and even problems in your knees, hips, and back. At The Foot Stop, we regularly see how footwear choices impact mobility and comfort. Here’s what to consider when choosing shoes for both exercise and everyday life. </div> </div> <div class="elementor-element elementor-element-de3d0df elementor-widget elementor-widget-text-editor" data-id="de3d0df" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>What to Look for in Everyday Shoes</h3><ul> <li><strong>Supportive structure</strong> – A firm heel counter and stable midsole help control excess rolling of the foot.</li> <li><strong>Cushioning </strong>– Adequate shock absorption reduces strain on joints.</li> <li><strong>Fit </strong>– Shoes should match the width and length of your foot without squeezing or slipping.</li> <li><strong>Durability </strong>– Quality shoes last longer and maintain support over time.</li></ul> </div> </div> <div class="elementor-element elementor-element-67e2e8a elementor-widget elementor-widget-text-editor" data-id="67e2e8a" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>What to Look for in Exercise Footwear</h3><p>Different activities place different demands on your feet:</p><ul><li><strong>Running </strong>– Look for lightweight shoes with good cushioning and arch support.</li><li><strong>Walking </strong>– Choose flexible soles that allow natural foot movement.</li><li><strong>Gym or cross-training</strong> – A stable base helps with balance and prevents ankle rolling.</li><li><strong>Sport-specific shoes</strong> – Activities like netball or soccer require footwear designed to handle side-to-side movements and impact.</li></ul> </div> </div> <div class="elementor-element elementor-element-217d0e8 elementor-widget elementor-widget-text-editor" data-id="217d0e8" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Common Footwear Mistakes</h3><ul><li>Wearing the same old pair for years — even quality shoes wear out and lose support.</li><li>Choosing style over comfort — high heels or unsupportive flats may cause long-term issues.</li><li>Buying shoes without considering your foot type — flat feet, high arches, or overpronation may require specific support.</li></ul> </div> </div> <div class="elementor-element elementor-element-bf3f37b elementor-widget elementor-widget-text-editor" data-id="bf3f37b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>When to Seek Professional Advice</h3> If you’re dealing with recurring pain, tired legs, or discomfort during activity, a podiatry assessment can help. At The Foot Stop, we assess your gait, arch height, and footwear to recommend the best shoe type — and, if needed, custom orthotics to give you extra support. </div> </div> <div class="elementor-element elementor-element-c65c84b elementor-widget elementor-widget-text-editor" data-id="c65c84b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Step With Confidence</h3> <p>Good footwear is an investment in your health, not just your wardrobe. By choosing shoes that support your feet properly, you’ll improve comfort, prevent injuries, and make every step easier.</p> <p>Need help finding the right fit? Book a consultation with The Foot Stop today.</p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>How Orthotics Can Improve Daily Comfort & Mobility</title> <link>https://www.thefootstop.com.au/how-orthotics-can-improve-daily-comfort-mobility/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Thu, 11 Sep 2025 00:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53173</guid> <description><![CDATA[When your feet aren’t working as they should, it doesn’t just affect your steps — it can impact your whole body. From tired legs to lower back pain, the way your feet move plays a huge role in daily comfort and mobility. That’s where orthotics can make a big difference. At The Foot Stop, we […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53173" class="elementor elementor-53173"> <section class="elementor-section elementor-top-section elementor-element elementor-element-7f174a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7f174a8" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70bb2db" data-id="70bb2db" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5b6167b elementor-widget elementor-widget-text-editor" data-id="5b6167b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>When your feet aren’t working as they should, it doesn’t just affect your steps — it can impact your whole body. From tired legs to lower back pain, the way your feet move plays a huge role in daily comfort and mobility. That’s where orthotics can make a big difference.</p><p>At <strong>The Foot Stop</strong>, we often prescribe orthotics to help patients across the Gold Coast and Northern NSW move with less pain and more confidence.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-da7bc29 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="da7bc29" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e6b591" data-id="9e6b591" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-aebac5d elementor-widget elementor-widget-text-editor" data-id="aebac5d" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2>What Are Orthotics?</h2><p>Orthotics are custom-made inserts that sit inside your shoes. They’re designed to:</p><ul><li>Support your arches</li><li>Improve foot and ankle alignment</li><li>Reduce strain on muscles and joints</li><li>Distribute pressure more evenly</li></ul><p>Think of them as tools that help your body move more efficiently, from the ground up.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-d41b888 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d41b888" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb62527" data-id="bb62527" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-a260779 elementor-widget elementor-widget-text-editor" data-id="a260779" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2>Who Can Benefit From Orthotics?</h2> <h4>Workers on their feet all day</h4> Nurses, tradies, retail staff, and hospitality workers often deal with sore, tired feet. Orthotics can reduce fatigue and improve comfort during long shifts. <h4>Active people and athletes</h4> Running, walking, or playing sport puts pressure on the feet and legs. Orthotics can help improve performance, reduce the risk of injury, and aid recovery. <h4>People with posture or alignment issues</h4> If your feet roll inwards (overpronation) or outwards (supination), it can affect your knees, hips, and back. Orthotics improve alignment and ease the flow of movement. <h4>Older adults</h4> As we age, arches can flatten, and the natural cushioning in our feet reduces. Orthotics provide extra support and stability to keep you moving comfortably. </div> </div> <div class="elementor-element elementor-element-566bb81 elementor-widget elementor-widget-text-editor" data-id="566bb81" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Conditions Orthotics Can Help Manage</h3><ul> <li>Orthotics are often part of treatment plans for conditions such as:</li> <li>Plantar fasciitis and heel pain</li> <li>Flat feet or high arches</li> <li>Bunions and hammertoes</li> <li>Arthritis-related foot pain</li> <li>Lower back, hip, or knee discomfort linked to foot alignment</li></ul> </div> </div> <div class="elementor-element elementor-element-617b134 elementor-widget elementor-widget-text-editor" data-id="617b134" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Why Professional Assessment Matters</h3> Not all orthotics are the same. Off-the-shelf inserts may provide short-term relief, but they don’t address your specific foot structure. At The Foot Stop, we carry out a full assessment including gait analysis, footwear check, and medical history before recommending orthotics that suit your lifestyle. </div> </div> <div class="elementor-element elementor-element-50c9ccb elementor-widget elementor-widget-text-editor" data-id="50c9ccb" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Step Into Comfort</h3><p>Orthotics aren’t just about relieving pain — they’re about helping you live, work, and move with ease. Whether you’re on your feet all day, returning to sport, or simply want to walk without discomfort, orthotics can make a real difference.</p><p><span style="letter-spacing: 0px;">Book a consultation with The Foot Stop today and discover how orthotics can support every step you take.</span></p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>When to Book a Podiatry Home Visit</title> <link>https://www.thefootstop.com.au/when-to-book-a-podiatry-home-visit/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Thu, 04 Sep 2025 00:14:40 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53168</guid> <description><![CDATA[Taking care of your feet is one of the best ways to stay mobile, independent, and comfortable. But for many people, getting to a clinic isn’t always easy. That’s where mobile podiatry comes in — bringing expert care straight to your doorstep. At The Foot Stop, we offer home visit podiatry services across the Gold […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53168" class="elementor elementor-53168"> <section class="elementor-section elementor-top-section elementor-element elementor-element-fa1edbe elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fa1edbe" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4224382" data-id="4224382" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-33a37f8 elementor-widget elementor-widget-text-editor" data-id="33a37f8" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Taking care of your feet is one of the best ways to stay mobile, independent, and comfortable. But for many people, getting to a clinic isn’t always easy. That’s where mobile podiatry comes in — bringing expert care straight to your doorstep.</p><p><br /><span style="letter-spacing: 0px;">At The Foot Stop, we offer home visit podiatry services across the Gold Coast and Northern NSW. Here’s how to know if a podiatry home visit might be right for you.</span></p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-15f02c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="15f02c4" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f7cf6" data-id="a5f7cf6" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-36fe4dc elementor-widget elementor-widget-text-editor" data-id="36fe4dc" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2>Who Benefits from Podiatry Home Visits?</h2> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-93df77e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="93df77e" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9df421" data-id="e9df421" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-817d3be elementor-widget elementor-widget-text-editor" data-id="817d3be" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h4>Older adults or those with limited mobility</h4> If getting to a clinic is difficult due to age, reduced balance, or mobility challenges, a home visit ensures you still receive the regular care you need. <h4>People recovering from surgery or injury</h4> Post-surgical patients or those managing injuries may find travel uncomfortable or unsafe. Home care makes treatment more accessible. <h4>Busy professionals and parents</h4> When schedules are packed, home visits can save time and provide convenient, professional foot care without disrupting your day. <h4>Those managing chronic health conditions</h4> Conditions like diabetes, arthritis, or circulatory issues often require ongoing foot care. Home visits make it easier to stay on top of regular checks. <h4>People with young children</h4> For parents juggling little ones, leaving the house for appointments can be challenging. A home visit means you don’t have to arrange childcare or manage a stressful outing. <h4>Anyone who feels more comfortable at home</h4> Some people simply prefer the privacy and familiarity of their own environment. Home visits provide professional care in a space where you feel most at ease. </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-9059c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9059c90" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ecb9d" data-id="e9ecb9d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-6e0f693 elementor-widget elementor-widget-text-editor" data-id="6e0f693" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h2>What Can a Podiatrist Do at Home?</h2><p>A podiatry home visit includes much of what you’d expect in a clinic, such as:</p><ul><li><a href="/podiatry-services-gold-coast/">General foot and nail care</a></li><li>Corns and callus treatment</li><li>Diabetic foot checks</li><li>Wound care and monitoring</li><li><a href="/footwear/">Footwear and orthotic advice</a></li><li>Education on preventing pain and injuries</li></ul><p>Our portable equipment means you get the same professional-level care in the comfort of your home.</p> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-69cf115 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="69cf115" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf1433" data-id="5cf1433" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ebf6903 elementor-widget elementor-widget-text-editor" data-id="ebf6903" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Why Choose a Home Visit Instead of Waiting?</h3> Ignoring foot pain or delaying care can lead to bigger issues, such as infections, balance problems, or reduced mobility. With home visits, you don’t need to put off treatment — help comes to you. </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-d4f1caf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d4f1caf" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0c45f" data-id="6e0c45f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2a598f2 elementor-widget elementor-widget-text-editor" data-id="2a598f2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3 data-start="2584" data-end="2641">Mobile Podiatry Across the Gold Coast & Northern NSW</h3><p data-start="2643" data-end="2853">Whether you’re managing a health condition, recovering from an injury, juggling family life, or simply want the convenience of at-home care, <a href="https://www.thefootstop.com.au/home-visit/"><strong data-start="2784" data-end="2827">The Foot Stop’s mobile podiatry service</strong></a> is here to support you.</p><p data-start="2855" data-end="2960"><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f463.png" alt="👣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Book your podiatry home visit today and take the first step toward healthier, more comfortable feet.</p><p data-start="2962" data-end="3017"><strong data-start="2962" data-end="3015">The Foot Stop – we are the podiatrists that care.</strong></p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> <item> <title>Tingling, Burning, or Numbness in Your Feet?</title> <link>https://www.thefootstop.com.au/tingling-burning-or-numbness-in-your-feet/</link> <dc:creator><![CDATA[The Foot Stop]]></dc:creator> <pubDate>Tue, 26 Aug 2025 01:00:00 +0000</pubDate> <category><![CDATA[Uncategorized]]></category> <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53160</guid> <description><![CDATA[It could be nerve pain. If you’ve ever felt a sharp, electric jolt in your foot, a burning sensation between your toes, or a strange feeling like there’s a pebble stuck in your shoe — even when there’s nothing there — you might be experiencing nerve pain. One common cause is a Morton’s neuroma — […]]]></description> <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53160" class="elementor elementor-53160"> <section class="elementor-section elementor-top-section elementor-element elementor-element-c71e2f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c71e2f9" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b5dce" data-id="33b5dce" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-695c84e elementor-widget elementor-widget-text-editor" data-id="695c84e" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p data-start="142" data-end="167">It could be nerve pain.</p><p data-start="169" data-end="406">If you’ve ever felt a sharp, electric jolt in your foot, a burning sensation between your toes, or a strange feeling like there’s a pebble stuck in your shoe — even when there’s nothing there — you might be experiencing <span data-start="389" data-end="403">nerve pain</span>.</p><p data-start="408" data-end="730">One common cause is a <span data-start="430" data-end="450">Morton’s neuroma</span> — a thickening of the tissue around a nerve, often between the third and fourth toes. This can happen when the nerve becomes irritated or compressed over time. Another possible cause is <span data-start="637" data-end="657">nerve entrapment</span>, where nerves in the foot or ankle are trapped by surrounding tissues.</p><h4><span data-start="735" data-end="780">Common Symptoms of Nerve Pain in the Foot</span></h4><ul data-start="783" data-end="1025"><li data-start="783" data-end="826"><p data-start="785" data-end="826">Tingling or pins-and-needles sensations</p></li><li data-start="827" data-end="859"><p data-start="829" data-end="859">Numbness in part of the foot</p></li><li data-start="860" data-end="912"><p data-start="862" data-end="912">Burning pain, especially in the ball of the foot</p></li><li data-start="913" data-end="958"><p data-start="915" data-end="958">A feeling of something stuck in your shoe</p></li><li data-start="959" data-end="1025"><p data-start="961" data-end="1025">Discomfort that worsens when wearing tight shoes or high heels</p></li></ul><h4><span data-start="1030" data-end="1049">What Causes It?</span></h4><p data-start="1052" data-end="1117">Nerve pain in the foot can develop for many reasons, including:</p><ul data-start="1118" data-end="1336"><li data-start="1118" data-end="1151"><p data-start="1120" data-end="1151">Wearing narrow or tight shoes</p></li><li data-start="1152" data-end="1195"><p data-start="1154" data-end="1195">Repetitive stress or impact from sports</p></li><li data-start="1196" data-end="1245"><p data-start="1198" data-end="1245">Foot deformities such as bunions or flat feet</p></li><li data-start="1246" data-end="1286"><p data-start="1248" data-end="1286">Previous injury to the foot or ankle</p></li><li data-start="1287" data-end="1336"><p data-start="1289" data-end="1336">Long-term irritation or pressure on the nerve</p></li></ul><h4><span data-start="1341" data-end="1372">Why You Shouldn’t Ignore It</span></h4><p data-start="1375" data-end="1610">Left untreated, nerve pain can worsen and even lead to permanent nerve damage. Early assessment and treatment can make a big difference — and in many cases, non-surgical solutions can relieve symptoms and help prevent further issues.</p><h4><span data-start="1615" data-end="1645">How The Foot Stop Can Help</span></h4><p data-start="1648" data-end="1822">We’ll start with a thorough <span data-start="1676" data-end="1699">podiatry assessment</span> to identify the source of your nerve pain. From there, we can recommend a personalised treatment plan which may include:</p><ul data-start="1823" data-end="2231"><li data-start="1823" data-end="1924"><p data-start="1825" data-end="1924"><span data-start="1825" data-end="1844">Footwear advice</span> – Choosing shoes with a wider toe box and good cushioning to reduce pressure.</p></li><li data-start="1925" data-end="2036"><p data-start="1927" data-end="2036"><span data-start="1927" data-end="1946">Pressure relief</span> – Using padding, cushioning, or custom orthotics to take strain off the affected nerve.</p></li><li data-start="2037" data-end="2132"><p data-start="2039" data-end="2132"><span data-start="2039" data-end="2065">Activity modifications</span> – Adjusting high-impact or aggravating activities while healing.</p></li><li data-start="2133" data-end="2231"><p data-start="2135" data-end="2231"><span data-start="2135" data-end="2171">Targeted stretches and exercises</span> – To improve foot mechanics and reduce nerve compression.</p></li></ul><h4><span data-start="2236" data-end="2300">Mobile & In-Clinic Care Across the Gold Coast & Northern NSW</span></h4><p data-start="2303" data-end="2433">Whether you visit us in-clinic or book a <a href="https://www.thefootstop.com.au/home-visit/" target="_blank">mobile podiatry appointment </a>at your home, we make it easy to get the help you need.</p><p data-start="2435" data-end="2621">If tingling, burning, or numbness is affecting your comfort or mobility, don’t wait for it to get worse — book your assessment today and take the first step towards pain-free movement.</p> </div> </div> </div> </div> </div> </section> </div> ]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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