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  31. <title>Why Seeing a Diabetic Podiatrist Matters for Foot Pain and Long-Term Health</title>
  32. <link>https://www.thefootstop.com.au/why-seeing-a-diabetic-podiatrist-matters-for-foot-pain-and-long-term-health/</link>
  34. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  35. <pubDate>Thu, 16 Oct 2025 00:00:00 +0000</pubDate>
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  37. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53219</guid>
  38.  
  39. <description><![CDATA[Living with diabetes affects more than just your blood sugar levels — it can have a big impact on your feet. Many people search for help with “diabetic and foot pain”, and often the best place to start is with a diabetic podiatrist. A podiatrist trained in diabetic care understands how diabetes influences circulation, nerve [&#8230;]]]></description>
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  47. <p>Living with diabetes affects more than just your blood sugar levels — it can have a big impact on your feet. Many people search for help with “diabetic and foot pain”, and often the best place to start is with a diabetic podiatrist.</p><p><span style="letter-spacing: 0px;">A podiatrist trained in diabetic care understands how diabetes influences circulation, nerve health, and healing. Regular visits can help you stay on top of potential issues and keep you moving comfortably.</span></p> </div>
  48. </div>
  49. </div>
  50. </div>
  51. </div>
  52. </section>
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  59. <h2>Why Diabetes Affects Your Feet</h2><p>Diabetes can cause changes in two main areas:</p><ul><li>Circulation (blood flow): Reduced blood flow makes it harder for your feet to heal if you get a cut, blister, or sore.</li><li>Nerve health (sensation): High blood sugar can damage nerves, a condition called peripheral neuropathy. This may cause tingling, numbness, or burning pain in your feet — or in some cases, no feeling at all.</li></ul><p>Together, these changes increase the risk of ulcers, infections, and foot pain. That’s why having a diabetic podiatrist as part of your care team is so valuable.</p> </div>
  60. </div>
  61. </div>
  62. </div>
  63. </div>
  64. </section>
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  71. <h3>Common Types of Diabetic Foot Pain</h3><p>If you’re living with diabetes and foot pain, you might experience:</p><ul><li>Burning or tingling: Often linked to nerve damage.</li><li>Sharp or shooting pain: Can be a sign of neuropathy.</li><li>Aches or cramps: Sometimes due to reduced circulation.</li><li>Soreness from skin/nail problems: Thickened toenails, corns, or calluses can become painful if not managed properly.</li></ul><p>It’s important not to ignore any changes in your feet. Even a small sore or blister can turn into something more serious if left untreated.</p> </div>
  72. </div>
  73. </div>
  74. </div>
  75. </div>
  76. </section>
  77. <section class="elementor-section elementor-top-section elementor-element elementor-element-f5f0de1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f5f0de1" data-element_type="section">
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  83. <h3>How a Diabetic Podiatrist Can Help</h3><p><br />Seeing a podiatrist regularly can make a real difference in preventing and managing foot problems. At The Foot Stop, our podiatrists provide:</p><ul><li>Foot assessments to check circulation and nerve sensation.</li><li>Nail and skin care to reduce the risk of ingrown nails, corns, and calluses becoming painful or infected.</li><li>Monitoring for early warning signs such as changes in skin colour, wounds that don’t heal, or loss of feeling.</li><li>Education on how to check your own feet daily and spot issues early.</li></ul> </div>
  84. </div>
  85. </div>
  86. </div>
  87. </div>
  88. </section>
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  95. <h2>When to See a Diabetic Podiatrist</h2><p>If you notice:</p><ul><li>Persistent foot pain such as burning, tingling, or numbness</li><li>Wounds that are slow to heal</li><li>Changes in skin colour or temperature</li><li>Ingrown toenails or infections<br /><br />…it’s important to book an appointment with a diabetic podiatrist as soon as possible.</li></ul> </div>
  96. </div>
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  98. </div>
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  100. </section>
  101. <section class="elementor-section elementor-top-section elementor-element elementor-element-9b134e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9b134e5" data-element_type="section">
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  107. Your feet carry you through life, and if you’re living with diabetes, they need a little extra attention. By working with a diabetic podiatrist and keeping up with regular foot care, you can reduce pain, prevent complications, and stay active for longer. </div>
  108. </div>
  109. </div>
  110. </div>
  111. </div>
  112. </section>
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  114. ]]></content:encoded>
  118. </item>
  119. <item>
  120. <title>International Podiatry Day: Why Healthy Feet Matter for Everyone</title>
  121. <link>https://www.thefootstop.com.au/international-podiatry-day-why-healthy-feet-matter-for-everyone/</link>
  123. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  124. <pubDate>Tue, 07 Oct 2025 20:00:00 +0000</pubDate>
  125. <category><![CDATA[Uncategorized]]></category>
  126. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53225</guid>
  127.  
  128. <description><![CDATA[Every year on October 8, podiatrists around the world celebrate International Podiatry Day. It’s a chance to shine a light on the importance of foot health and the role podiatrists play in keeping people active, comfortable, and independent. At The Foot Stop, we know firsthand how much healthy feet matter. Whether you’re walking, exercising, or [&#8230;]]]></description>
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  136. <p>Every year on <strong>October 8</strong>, podiatrists around the world celebrate <strong>International Podiatry Day</strong>. It’s a chance to shine a light on the importance of foot health and the role podiatrists play in keeping people active, comfortable, and independent.</p>
  137.  
  138.  <p>At The Foot Stop, we know firsthand how much healthy feet matter. Whether you’re walking, exercising, or simply enjoying everyday life, your feet carry you through it all.</p>
  139.  
  140.  <h2>Why Your Feet Deserve More Attention</h2>
  141.  <p>Most of us don’t give much thought to our feet — until something goes wrong. But with each foot containing 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons, it’s no surprise they need regular care.</p>
  142.  <p>Common issues like ingrown toenails, corns, calluses, or joint pain may seem small, but they can quickly affect your mobility and quality of life if left untreated. For people living with conditions such as diabetes or arthritis, professional foot care becomes even more important.</p>
  143.  
  144.  <h2>What Podiatrists Do</h2>
  145.  <p>Podiatrists are healthcare professionals who diagnose, treat, and help prevent conditions affecting the feet and lower limbs. At The Foot Stop, our podiatrists provide care such as:</p>
  146.  <ul>
  147.    <li>Assessing and managing foot pain and mobility concerns</li>
  148.    <li>Monitoring circulation and nerve health for people with diabetes</li>
  149.    <li>Treating skin and nail conditions safely and effectively</li>
  150.    <li>Supporting children’s foot development</li>
  151.    <li>Delivering mobile podiatry services for patients who can’t easily travel to a clinic</li>
  152.  </ul>
  153.  <p>Our goal is simple: to keep you moving comfortably and confidently.</p>
  154.  
  155.  <h2>How You Can Care for Your Feet</h2>
  156.  <p>On International Podiatry Day, take a moment to check in with your feet. A few simple steps go a long way:</p>
  157.  <ul>
  158.    <li>Wear supportive, well-fitting shoes</li>
  159.    <li>Keep nails trimmed straight across</li>
  160.    <li>Moisturise dry skin (avoid between the toes)</li>
  161.    <li>Check daily for cuts, blisters, or redness — especially if you live with diabetes</li>
  162.    <li>Book regular podiatry visits to catch small issues before they become big ones</li>
  163.  </ul>
  164.  
  165.  <h2>Celebrating Healthy Feet</h2>
  166.  <p>International Podiatry Day is about more than recognising a profession — it’s about celebrating healthy movement and independence. Your feet are the foundation of your mobility, and taking care of them means taking care of your overall wellbeing.</p>
  167.  <p>This October 8, we encourage everyone to give their feet a little extra attention. And remember, our team at <strong>The Foot Stop</strong> is here to support you every step of the way.</p> </div>
  168. </div>
  169. </div>
  170. </div>
  171. </div>
  172. </section>
  173. </div>
  174. ]]></content:encoded>
  178. </item>
  179. <item>
  180. <title>Why Footwear Matters as You Age</title>
  181. <link>https://www.thefootstop.com.au/why-footwear-matters-as-you-age/</link>
  183. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  184. <pubDate>Thu, 25 Sep 2025 00:00:00 +0000</pubDate>
  185. <category><![CDATA[Uncategorized]]></category>
  186. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53185</guid>
  187.  
  188. <description><![CDATA[Our feet carry us through life, but as we get older, they change — and so do our footwear needs. Choosing the right shoes as you age can make a huge difference to comfort, balance, and overall mobility. At The Foot Stop, we regularly help older adults across the Gold Coast and Northern NSW stay [&#8230;]]]></description>
  189. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53185" class="elementor elementor-53185">
  190. <section class="elementor-section elementor-top-section elementor-element elementor-element-45578f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="45578f6" data-element_type="section">
  191. <div class="elementor-container elementor-column-gap-default">
  192. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a17d18" data-id="0a17d18" data-element_type="column">
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  195. <div class="elementor-widget-container">
  196. <p>Our feet carry us through life, but as we get older, they change — and so do our footwear needs. Choosing the right shoes as you age can make a huge difference to comfort, balance, and overall mobility.</p>
  197.  
  198.  <p>At <strong>The Foot Stop</strong>, we regularly help older adults across the Gold Coast and Northern NSW stay active and independent with the right podiatry care and footwear advice.</p>
  199.  
  200.  <h2>How Feet Change With Age</h2>
  201.  <ul>
  202.    <li><strong>Flattening arches</strong> – The tissues that support your arch can weaken, leading to less stability.</li>
  203.    <li><strong>Loss of natural cushioning</strong> – Fat pads under the heel and ball of the foot thin out, making walking less comfortable.</li>
  204.    <li><strong>Reduced flexibility</strong> – Stiff joints may limit movement and increase the risk of injury.</li>
  205.    <li><strong>Balance changes</strong> – Weaker muscles and reduced sensation (sometimes linked to conditions like diabetes) can affect stability.</li>
  206.  </ul>
  207.  
  208.  <h2>Why Footwear Matters More Than Ever</h2>
  209.  <p>Wearing the wrong shoes later in life can increase the risk of:</p>
  210.  <ul>
  211.    <li>Foot pain and pressure points</li>
  212.    <li>Falls and balance issues</li>
  213.    <li>Corns, calluses, and cracked heels</li>
  214.    <li>Joint pain in the knees, hips, and back</li>
  215.  </ul>
  216.  
  217.  <h2>Features to Look for in Footwear as You Age</h2>
  218.  <ul>
  219.    <li><strong>Good support</strong> – A firm heel counter and structured sole help with stability.</li>
  220.    <li><strong>Shock absorption</strong> – Cushioning reduces strain on joints.</li>
  221.    <li><strong>Non-slip soles</strong> – Essential for preventing falls.</li>
  222.    <li><strong>Comfortable fit</strong> – Shoes should be wide enough without rubbing or slipping.</li>
  223.    <li><strong>Easy fastenings</strong> – Velcro or slip-on styles make life easier if flexibility is reduced.</li>
  224.  </ul>
  225.  
  226.  <h2>When to See a Podiatrist</h2>
  227.  <p>If you’re finding it harder to walk comfortably, dealing with ongoing pain, or noticing frequent balance problems, a podiatry check can help. At <strong>The Foot Stop</strong>, we assess your gait, footwear, and overall foot health to recommend the best shoes and treatments for your needs.</p>
  228.  
  229. <h2>Support for Every Step</h2>
  230. <p>With the right footwear and podiatry support, you can stay active, independent, and pain-free at any age.</p>
  231.  
  232. <p>Book a consultation with <strong>The Foot Stop</strong> today and find out how the right shoes can keep you moving well into the future.</p>
  233.  
  234. <p><strong>The Foot Stop – we are the podiatrists that care.</strong></p> </div>
  235. </div>
  236. </div>
  237. </div>
  238. </div>
  239. </section>
  240. </div>
  241. ]]></content:encoded>
  245. </item>
  246. <item>
  247. <title>Choosing the Right Footwear for Exercise &#038; Everyday Life</title>
  248. <link>https://www.thefootstop.com.au/choosing-the-right-footwear-for-exercise-everyday-life/</link>
  250. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  251. <pubDate>Thu, 18 Sep 2025 00:00:00 +0000</pubDate>
  252. <category><![CDATA[Uncategorized]]></category>
  253. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53179</guid>
  254.  
  255. <description><![CDATA[Your shoes do more than complete an outfit — they’re the foundation for every step you take. The right footwear can prevent injuries, improve comfort, and support long-term foot health. The wrong pair? It can leave you with pain, fatigue, and even problems in your knees, hips, and back. At The Foot Stop, we regularly [&#8230;]]]></description>
  256. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53179" class="elementor elementor-53179">
  257. <section class="elementor-section elementor-top-section elementor-element elementor-element-9314ded elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9314ded" data-element_type="section">
  258. <div class="elementor-container elementor-column-gap-default">
  259. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab096b0" data-id="ab096b0" data-element_type="column">
  260. <div class="elementor-widget-wrap elementor-element-populated">
  261. <div class="elementor-element elementor-element-55d560c elementor-widget elementor-widget-text-editor" data-id="55d560c" data-element_type="widget" data-widget_type="text-editor.default">
  262. <div class="elementor-widget-container">
  263. Your shoes do more than complete an outfit — they’re the foundation for every step you take. The right footwear can prevent injuries, improve comfort, and support long-term foot health. The wrong pair? It can leave you with pain, fatigue, and even problems in your knees, hips, and back.
  264.  
  265. At The Foot Stop, we regularly see how footwear choices impact mobility and comfort. Here’s what to consider when choosing shoes for both exercise and everyday life. </div>
  266. </div>
  267. <div class="elementor-element elementor-element-de3d0df elementor-widget elementor-widget-text-editor" data-id="de3d0df" data-element_type="widget" data-widget_type="text-editor.default">
  268. <div class="elementor-widget-container">
  269. <h3>What to Look for in Everyday Shoes</h3>
  270. <ul>
  271. <li><strong>Supportive structure</strong> – A firm heel counter and stable midsole help control excess rolling of the foot.</li>
  272. <li><strong>Cushioning </strong>– Adequate shock absorption reduces strain on joints.</li>
  273. <li><strong>Fit </strong>– Shoes should match the width and length of your foot without squeezing or slipping.</li>
  274. <li><strong>Durability </strong>– Quality shoes last longer and maintain support over time.</li>
  275. </ul> </div>
  276. </div>
  277. <div class="elementor-element elementor-element-67e2e8a elementor-widget elementor-widget-text-editor" data-id="67e2e8a" data-element_type="widget" data-widget_type="text-editor.default">
  278. <div class="elementor-widget-container">
  279. <h3>What to Look for in Exercise Footwear</h3><p>Different activities place different demands on your feet:</p><ul><li><strong>Running </strong>– Look for lightweight shoes with good cushioning and arch support.</li><li><strong>Walking </strong>– Choose flexible soles that allow natural foot movement.</li><li><strong>Gym or cross-training</strong> – A stable base helps with balance and prevents ankle rolling.</li><li><strong>Sport-specific shoes</strong> – Activities like netball or soccer require footwear designed to handle side-to-side movements and impact.</li></ul> </div>
  280. </div>
  281. <div class="elementor-element elementor-element-217d0e8 elementor-widget elementor-widget-text-editor" data-id="217d0e8" data-element_type="widget" data-widget_type="text-editor.default">
  282. <div class="elementor-widget-container">
  283. <h3>Common Footwear Mistakes</h3><ul><li>Wearing the same old pair for years — even quality shoes wear out and lose support.</li><li>Choosing style over comfort — high heels or unsupportive flats may cause long-term issues.</li><li>Buying shoes without considering your foot type — flat feet, high arches, or overpronation may require specific support.</li></ul> </div>
  284. </div>
  285. <div class="elementor-element elementor-element-bf3f37b elementor-widget elementor-widget-text-editor" data-id="bf3f37b" data-element_type="widget" data-widget_type="text-editor.default">
  286. <div class="elementor-widget-container">
  287. <h3>When to Seek Professional Advice</h3>
  288.  
  289. If you’re dealing with recurring pain, tired legs, or discomfort during activity, a podiatry assessment can help. At The Foot Stop, we assess your gait, arch height, and footwear to recommend the best shoe type — and, if needed, custom orthotics to give you extra support. </div>
  290. </div>
  291. <div class="elementor-element elementor-element-c65c84b elementor-widget elementor-widget-text-editor" data-id="c65c84b" data-element_type="widget" data-widget_type="text-editor.default">
  292. <div class="elementor-widget-container">
  293. <h3>Step With Confidence</h3>
  294.  
  295. <p>Good footwear is an investment in your health, not just your wardrobe. By choosing shoes that support your feet properly, you’ll improve comfort, prevent injuries, and make every step easier.</p>
  296.  
  297. <p>Need help finding the right fit? Book a consultation with The Foot Stop today.</p> </div>
  298. </div>
  299. </div>
  300. </div>
  301. </div>
  302. </section>
  303. </div>
  304. ]]></content:encoded>
  308. </item>
  309. <item>
  310. <title>How Orthotics Can Improve Daily Comfort &#038; Mobility</title>
  311. <link>https://www.thefootstop.com.au/how-orthotics-can-improve-daily-comfort-mobility/</link>
  313. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  314. <pubDate>Thu, 11 Sep 2025 00:00:00 +0000</pubDate>
  315. <category><![CDATA[Uncategorized]]></category>
  316. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53173</guid>
  317.  
  318. <description><![CDATA[When your feet aren’t working as they should, it doesn’t just affect your steps — it can impact your whole body. From tired legs to lower back pain, the way your feet move plays a huge role in daily comfort and mobility. That’s where orthotics can make a big difference. At The Foot Stop, we [&#8230;]]]></description>
  319. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53173" class="elementor elementor-53173">
  320. <section class="elementor-section elementor-top-section elementor-element elementor-element-7f174a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7f174a8" data-element_type="section">
  321. <div class="elementor-container elementor-column-gap-default">
  322. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70bb2db" data-id="70bb2db" data-element_type="column">
  323. <div class="elementor-widget-wrap elementor-element-populated">
  324. <div class="elementor-element elementor-element-5b6167b elementor-widget elementor-widget-text-editor" data-id="5b6167b" data-element_type="widget" data-widget_type="text-editor.default">
  325. <div class="elementor-widget-container">
  326. <p>When your feet aren’t working as they should, it doesn’t just affect your steps — it can impact your whole body. From tired legs to lower back pain, the way your feet move plays a huge role in daily comfort and mobility. That’s where orthotics can make a big difference.</p>
  327. <p>At <strong>The Foot Stop</strong>, we often prescribe orthotics to help patients across the Gold Coast and Northern NSW move with less pain and more confidence.</p> </div>
  328. </div>
  329. </div>
  330. </div>
  331. </div>
  332. </section>
  333. <section class="elementor-section elementor-top-section elementor-element elementor-element-da7bc29 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="da7bc29" data-element_type="section">
  334. <div class="elementor-container elementor-column-gap-default">
  335. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e6b591" data-id="9e6b591" data-element_type="column">
  336. <div class="elementor-widget-wrap elementor-element-populated">
  337. <div class="elementor-element elementor-element-aebac5d elementor-widget elementor-widget-text-editor" data-id="aebac5d" data-element_type="widget" data-widget_type="text-editor.default">
  338. <div class="elementor-widget-container">
  339. <h2>What Are Orthotics?</h2><p>Orthotics are custom-made inserts that sit inside your shoes. They’re designed to:</p><ul><li>Support your arches</li><li>Improve foot and ankle alignment</li><li>Reduce strain on muscles and joints</li><li>Distribute pressure more evenly</li></ul><p>Think of them as tools that help your body move more efficiently, from the ground up.</p> </div>
  340. </div>
  341. </div>
  342. </div>
  343. </div>
  344. </section>
  345. <section class="elementor-section elementor-top-section elementor-element elementor-element-d41b888 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d41b888" data-element_type="section">
  346. <div class="elementor-container elementor-column-gap-default">
  347. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb62527" data-id="bb62527" data-element_type="column">
  348. <div class="elementor-widget-wrap elementor-element-populated">
  349. <div class="elementor-element elementor-element-a260779 elementor-widget elementor-widget-text-editor" data-id="a260779" data-element_type="widget" data-widget_type="text-editor.default">
  350. <div class="elementor-widget-container">
  351. <h2>Who Can Benefit From Orthotics?</h2>
  352.  
  353. <h4>Workers on their feet all day</h4>
  354.  
  355. Nurses, tradies, retail staff, and hospitality workers often deal with sore, tired feet. Orthotics can reduce fatigue and improve comfort during long shifts.
  356.  
  357. <h4>Active people and athletes</h4>
  358.  
  359. Running, walking, or playing sport puts pressure on the feet and legs. Orthotics can help improve performance, reduce the risk of injury, and aid recovery.
  360.  
  361. <h4>People with posture or alignment issues</h4>
  362.  
  363. If your feet roll inwards (overpronation) or outwards (supination), it can affect your knees, hips, and back. Orthotics improve alignment and ease the flow of movement.
  364.  
  365. <h4>Older adults</h4>
  366.  
  367. As we age, arches can flatten, and the natural cushioning in our feet reduces. Orthotics provide extra support and stability to keep you moving comfortably. </div>
  368. </div>
  369. <div class="elementor-element elementor-element-566bb81 elementor-widget elementor-widget-text-editor" data-id="566bb81" data-element_type="widget" data-widget_type="text-editor.default">
  370. <div class="elementor-widget-container">
  371. <h3>Conditions Orthotics Can Help Manage</h3>
  372. <ul>
  373. <li>Orthotics are often part of treatment plans for conditions such as:</li>
  374. <li>Plantar fasciitis and heel pain</li>
  375. <li>Flat feet or high arches</li>
  376. <li>Bunions and hammertoes</li>
  377. <li>Arthritis-related foot pain</li>
  378. <li>Lower back, hip, or knee discomfort linked to foot alignment</li>
  379. </ul> </div>
  380. </div>
  381. <div class="elementor-element elementor-element-617b134 elementor-widget elementor-widget-text-editor" data-id="617b134" data-element_type="widget" data-widget_type="text-editor.default">
  382. <div class="elementor-widget-container">
  383. <h3>Why Professional Assessment Matters</h3>
  384.  
  385. Not all orthotics are the same. Off-the-shelf inserts may provide short-term relief, but they don’t address your specific foot structure. At The Foot Stop, we carry out a full assessment including gait analysis, footwear check, and medical history before recommending orthotics that suit your lifestyle. </div>
  386. </div>
  387. <div class="elementor-element elementor-element-50c9ccb elementor-widget elementor-widget-text-editor" data-id="50c9ccb" data-element_type="widget" data-widget_type="text-editor.default">
  388. <div class="elementor-widget-container">
  389. <h3>Step Into Comfort</h3>
  390. <p>Orthotics aren’t just about relieving pain — they’re about helping you live, work, and move with ease. Whether you’re on your feet all day, returning to sport, or simply want to walk without discomfort, orthotics can make a real difference.</p><p><span style="letter-spacing: 0px;">Book a consultation with The Foot Stop today and discover how orthotics can support every step you take.</span></p> </div>
  391. </div>
  392. </div>
  393. </div>
  394. </div>
  395. </section>
  396. </div>
  397. ]]></content:encoded>
  401. </item>
  402. <item>
  403. <title>When to Book a Podiatry Home Visit</title>
  404. <link>https://www.thefootstop.com.au/when-to-book-a-podiatry-home-visit/</link>
  406. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  407. <pubDate>Thu, 04 Sep 2025 00:14:40 +0000</pubDate>
  408. <category><![CDATA[Uncategorized]]></category>
  409. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53168</guid>
  410.  
  411. <description><![CDATA[Taking care of your feet is one of the best ways to stay mobile, independent, and comfortable. But for many people, getting to a clinic isn’t always easy. That’s where mobile podiatry comes in — bringing expert care straight to your doorstep. At The Foot Stop, we offer home visit podiatry services across the Gold [&#8230;]]]></description>
  412. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53168" class="elementor elementor-53168">
  413. <section class="elementor-section elementor-top-section elementor-element elementor-element-fa1edbe elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fa1edbe" data-element_type="section">
  414. <div class="elementor-container elementor-column-gap-default">
  415. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4224382" data-id="4224382" data-element_type="column">
  416. <div class="elementor-widget-wrap elementor-element-populated">
  417. <div class="elementor-element elementor-element-33a37f8 elementor-widget elementor-widget-text-editor" data-id="33a37f8" data-element_type="widget" data-widget_type="text-editor.default">
  418. <div class="elementor-widget-container">
  419. <p>Taking care of your feet is one of the best ways to stay mobile, independent, and comfortable. But for many people, getting to a clinic isn’t always easy. That’s where mobile podiatry comes in — bringing expert care straight to your doorstep.</p><p><br /><span style="letter-spacing: 0px;">At The Foot Stop, we offer home visit podiatry services across the Gold Coast and Northern NSW. Here’s how to know if a podiatry home visit might be right for you.</span></p> </div>
  420. </div>
  421. </div>
  422. </div>
  423. </div>
  424. </section>
  425. <section class="elementor-section elementor-top-section elementor-element elementor-element-15f02c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="15f02c4" data-element_type="section">
  426. <div class="elementor-container elementor-column-gap-default">
  427. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f7cf6" data-id="a5f7cf6" data-element_type="column">
  428. <div class="elementor-widget-wrap elementor-element-populated">
  429. <div class="elementor-element elementor-element-36fe4dc elementor-widget elementor-widget-text-editor" data-id="36fe4dc" data-element_type="widget" data-widget_type="text-editor.default">
  430. <div class="elementor-widget-container">
  431. <h2>Who Benefits from Podiatry Home Visits?</h2> </div>
  432. </div>
  433. </div>
  434. </div>
  435. </div>
  436. </section>
  437. <section class="elementor-section elementor-top-section elementor-element elementor-element-93df77e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="93df77e" data-element_type="section">
  438. <div class="elementor-container elementor-column-gap-default">
  439. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9df421" data-id="e9df421" data-element_type="column">
  440. <div class="elementor-widget-wrap elementor-element-populated">
  441. <div class="elementor-element elementor-element-817d3be elementor-widget elementor-widget-text-editor" data-id="817d3be" data-element_type="widget" data-widget_type="text-editor.default">
  442. <div class="elementor-widget-container">
  443. <h4>Older adults or those with limited mobility</h4>
  444.  
  445. If getting to a clinic is difficult due to age, reduced balance, or mobility challenges, a home visit ensures you still receive the regular care you need.
  446.  
  447. <h4>People recovering from surgery or injury</h4>
  448.  
  449. Post-surgical patients or those managing injuries may find travel uncomfortable or unsafe. Home care makes treatment more accessible.
  450.  
  451. <h4>Busy professionals and parents</h4>
  452.  
  453. When schedules are packed, home visits can save time and provide convenient, professional foot care without disrupting your day.
  454.  
  455. <h4>Those managing chronic health conditions</h4>
  456.  
  457. Conditions like diabetes, arthritis, or circulatory issues often require ongoing foot care. Home visits make it easier to stay on top of regular checks.
  458.  
  459. <h4>People with young children</h4>
  460.  
  461. For parents juggling little ones, leaving the house for appointments can be challenging. A home visit means you don’t have to arrange childcare or manage a stressful outing.
  462.  
  463. <h4>Anyone who feels more comfortable at home</h4>
  464.  
  465. Some people simply prefer the privacy and familiarity of their own environment. Home visits provide professional care in a space where you feel most at ease. </div>
  466. </div>
  467. </div>
  468. </div>
  469. </div>
  470. </section>
  471. <section class="elementor-section elementor-top-section elementor-element elementor-element-9059c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9059c90" data-element_type="section">
  472. <div class="elementor-container elementor-column-gap-default">
  473. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ecb9d" data-id="e9ecb9d" data-element_type="column">
  474. <div class="elementor-widget-wrap elementor-element-populated">
  475. <div class="elementor-element elementor-element-6e0f693 elementor-widget elementor-widget-text-editor" data-id="6e0f693" data-element_type="widget" data-widget_type="text-editor.default">
  476. <div class="elementor-widget-container">
  477. <h2>What Can a Podiatrist Do at Home?</h2><p>A podiatry home visit includes much of what you’d expect in a clinic, such as:</p><ul><li><a href="/podiatry-services-gold-coast/">General foot and nail care</a></li><li>Corns and callus treatment</li><li>Diabetic foot checks</li><li>Wound care and monitoring</li><li><a href="/footwear/">Footwear and orthotic advice</a></li><li>Education on preventing pain and injuries</li></ul><p>Our portable equipment means you get the same professional-level care in the comfort of your home.</p> </div>
  478. </div>
  479. </div>
  480. </div>
  481. </div>
  482. </section>
  483. <section class="elementor-section elementor-top-section elementor-element elementor-element-69cf115 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="69cf115" data-element_type="section">
  484. <div class="elementor-container elementor-column-gap-default">
  485. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf1433" data-id="5cf1433" data-element_type="column">
  486. <div class="elementor-widget-wrap elementor-element-populated">
  487. <div class="elementor-element elementor-element-ebf6903 elementor-widget elementor-widget-text-editor" data-id="ebf6903" data-element_type="widget" data-widget_type="text-editor.default">
  488. <div class="elementor-widget-container">
  489. <h3>Why Choose a Home Visit Instead of Waiting?</h3>
  490.  
  491. Ignoring foot pain or delaying care can lead to bigger issues, such as infections, balance problems, or reduced mobility. With home visits, you don’t need to put off treatment — help comes to you. </div>
  492. </div>
  493. </div>
  494. </div>
  495. </div>
  496. </section>
  497. <section class="elementor-section elementor-top-section elementor-element elementor-element-d4f1caf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d4f1caf" data-element_type="section">
  498. <div class="elementor-container elementor-column-gap-default">
  499. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0c45f" data-id="6e0c45f" data-element_type="column">
  500. <div class="elementor-widget-wrap elementor-element-populated">
  501. <div class="elementor-element elementor-element-2a598f2 elementor-widget elementor-widget-text-editor" data-id="2a598f2" data-element_type="widget" data-widget_type="text-editor.default">
  502. <div class="elementor-widget-container">
  503. <h3 data-start="2584" data-end="2641">Mobile Podiatry Across the Gold Coast &amp; Northern NSW</h3><p data-start="2643" data-end="2853">Whether you’re managing a health condition, recovering from an injury, juggling family life, or simply want the convenience of at-home care, <a href="https://www.thefootstop.com.au/home-visit/"><strong data-start="2784" data-end="2827">The Foot Stop’s mobile podiatry service</strong></a> is here to support you.</p><p data-start="2855" data-end="2960"><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f463.png" alt="👣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Book your podiatry home visit today and take the first step toward healthier, more comfortable feet.</p><p data-start="2962" data-end="3017"><strong data-start="2962" data-end="3015">The Foot Stop – we are the podiatrists that care.</strong></p> </div>
  504. </div>
  505. </div>
  506. </div>
  507. </div>
  508. </section>
  509. </div>
  510. ]]></content:encoded>
  514. </item>
  515. <item>
  516. <title>Tingling, Burning, or Numbness in Your Feet?</title>
  517. <link>https://www.thefootstop.com.au/tingling-burning-or-numbness-in-your-feet/</link>
  519. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  520. <pubDate>Tue, 26 Aug 2025 01:00:00 +0000</pubDate>
  521. <category><![CDATA[Uncategorized]]></category>
  522. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53160</guid>
  523.  
  524. <description><![CDATA[It could be nerve pain. If you’ve ever felt a sharp, electric jolt in your foot, a burning sensation between your toes, or a strange feeling like there’s a pebble stuck in your shoe — even when there’s nothing there — you might be experiencing nerve pain. One common cause is a Morton’s neuroma — [&#8230;]]]></description>
  525. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53160" class="elementor elementor-53160">
  526. <section class="elementor-section elementor-top-section elementor-element elementor-element-c71e2f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c71e2f9" data-element_type="section">
  527. <div class="elementor-container elementor-column-gap-default">
  528. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b5dce" data-id="33b5dce" data-element_type="column">
  529. <div class="elementor-widget-wrap elementor-element-populated">
  530. <div class="elementor-element elementor-element-695c84e elementor-widget elementor-widget-text-editor" data-id="695c84e" data-element_type="widget" data-widget_type="text-editor.default">
  531. <div class="elementor-widget-container">
  532. <p data-start="142" data-end="167">It could be nerve pain.</p>
  533. <p data-start="169" data-end="406">If you’ve ever felt a sharp, electric jolt in your foot, a burning sensation between your toes, or a strange feeling like there’s a pebble stuck in your shoe — even when there’s nothing there — you might be experiencing <span data-start="389" data-end="403">nerve pain</span>.</p>
  534. <p data-start="408" data-end="730">One common cause is a <span data-start="430" data-end="450">Morton’s neuroma</span> — a thickening of the tissue around a nerve, often between the third and fourth toes. This can happen when the nerve becomes irritated or compressed over time. Another possible cause is <span data-start="637" data-end="657">nerve entrapment</span>, where nerves in the foot or ankle are trapped by surrounding tissues.</p>
  535. <h4><span data-start="735" data-end="780">Common Symptoms of Nerve Pain in the Foot</span></h4>
  536. <ul data-start="783" data-end="1025">
  537. <li data-start="783" data-end="826">
  538. <p data-start="785" data-end="826">Tingling or pins-and-needles sensations</p>
  539. </li>
  540. <li data-start="827" data-end="859">
  541. <p data-start="829" data-end="859">Numbness in part of the foot</p>
  542. </li>
  543. <li data-start="860" data-end="912">
  544. <p data-start="862" data-end="912">Burning pain, especially in the ball of the foot</p>
  545. </li>
  546. <li data-start="913" data-end="958">
  547. <p data-start="915" data-end="958">A feeling of something stuck in your shoe</p>
  548. </li>
  549. <li data-start="959" data-end="1025">
  550. <p data-start="961" data-end="1025">Discomfort that worsens when wearing tight shoes or high heels</p>
  551. </li>
  552. </ul>
  553. <h4><span data-start="1030" data-end="1049">What Causes It?</span></h4>
  554. <p data-start="1052" data-end="1117">Nerve pain in the foot can develop for many reasons, including:</p>
  555. <ul data-start="1118" data-end="1336">
  556. <li data-start="1118" data-end="1151">
  557. <p data-start="1120" data-end="1151">Wearing narrow or tight shoes</p>
  558. </li>
  559. <li data-start="1152" data-end="1195">
  560. <p data-start="1154" data-end="1195">Repetitive stress or impact from sports</p>
  561. </li>
  562. <li data-start="1196" data-end="1245">
  563. <p data-start="1198" data-end="1245">Foot deformities such as bunions or flat feet</p>
  564. </li>
  565. <li data-start="1246" data-end="1286">
  566. <p data-start="1248" data-end="1286">Previous injury to the foot or ankle</p>
  567. </li>
  568. <li data-start="1287" data-end="1336">
  569. <p data-start="1289" data-end="1336">Long-term irritation or pressure on the nerve</p>
  570. </li>
  571. </ul>
  572. <h4><span data-start="1341" data-end="1372">Why You Shouldn’t Ignore It</span></h4>
  573. <p data-start="1375" data-end="1610">Left untreated, nerve pain can worsen and even lead to permanent nerve damage. Early assessment and treatment can make a big difference — and in many cases, non-surgical solutions can relieve symptoms and help prevent further issues.</p>
  574. <h4><span data-start="1615" data-end="1645">How The Foot Stop Can Help</span></h4>
  575. <p data-start="1648" data-end="1822">We’ll start with a thorough <span data-start="1676" data-end="1699">podiatry assessment</span> to identify the source of your nerve pain. From there, we can recommend a personalised treatment plan which may include:</p>
  576. <ul data-start="1823" data-end="2231">
  577. <li data-start="1823" data-end="1924">
  578. <p data-start="1825" data-end="1924"><span data-start="1825" data-end="1844">Footwear advice</span> – Choosing shoes with a wider toe box and good cushioning to reduce pressure.</p>
  579. </li>
  580. <li data-start="1925" data-end="2036">
  581. <p data-start="1927" data-end="2036"><span data-start="1927" data-end="1946">Pressure relief</span> – Using padding, cushioning, or custom orthotics to take strain off the affected nerve.</p>
  582. </li>
  583. <li data-start="2037" data-end="2132">
  584. <p data-start="2039" data-end="2132"><span data-start="2039" data-end="2065">Activity modifications</span> – Adjusting high-impact or aggravating activities while healing.</p>
  585. </li>
  586. <li data-start="2133" data-end="2231">
  587. <p data-start="2135" data-end="2231"><span data-start="2135" data-end="2171">Targeted stretches and exercises</span> – To improve foot mechanics and reduce nerve compression.</p>
  588. </li>
  589. </ul>
  590. <h4><span data-start="2236" data-end="2300">Mobile &amp; In-Clinic Care Across the Gold Coast &amp; Northern NSW</span></h4>
  591. <p data-start="2303" data-end="2433">Whether you visit us in-clinic or book a&nbsp;<a href="https://www.thefootstop.com.au/home-visit/" target="_blank">mobile podiatry appointment&nbsp;</a>at your home, we make it easy to get the help you need.</p>
  592. <p data-start="2435" data-end="2621">If tingling, burning, or numbness is affecting your comfort or mobility, don’t wait for it to get worse — book your assessment today and take the first step towards pain-free movement.</p> </div>
  593. </div>
  594. </div>
  595. </div>
  596. </div>
  597. </section>
  598. </div>
  599. ]]></content:encoded>
  603. </item>
  604. <item>
  605. <title>Flat Feet – What They Are, Why They Happen, and When to Get Help</title>
  606. <link>https://www.thefootstop.com.au/flat-feet-what-they-are-why-they-happen-and-when-to-get-help/</link>
  608. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  609. <pubDate>Tue, 19 Aug 2025 01:00:00 +0000</pubDate>
  610. <category><![CDATA[Uncategorized]]></category>
  611. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53153</guid>
  612.  
  613. <description><![CDATA[Flat feet are a common variation in foot structure where the arch is lower than average, or in some cases, not visible at all. For many people, this is simply the way their feet are shaped and it doesn’t cause any problems. However, for others, flat feet can lead to ongoing discomfort and even impact [&#8230;]]]></description>
  614. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53153" class="elementor elementor-53153">
  615. <section class="elementor-section elementor-top-section elementor-element elementor-element-0c6b3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0c6b3b1" data-element_type="section">
  616. <div class="elementor-container elementor-column-gap-default">
  617. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52c92b1" data-id="52c92b1" data-element_type="column">
  618. <div class="elementor-widget-wrap elementor-element-populated">
  619. <div class="elementor-element elementor-element-ed35968 elementor-widget elementor-widget-text-editor" data-id="ed35968" data-element_type="widget" data-widget_type="text-editor.default">
  620. <div class="elementor-widget-container">
  621. <p data-start="169" data-end="497">Flat feet are a common variation in foot structure where the arch is lower than average, or in some cases, not visible at all. For many people, this is simply the way their feet are shaped and it doesn’t cause any problems. However, for others, flat feet can lead to ongoing discomfort and even impact other parts of the body.</p>
  622. <p data-start="499" data-end="636">Understanding how flat feet work — and when they might need attention — can make a big difference to your overall comfort and mobility.</p>
  623. <h4><span data-start="641" data-end="667">What Causes Flat Feet?</span></h4>
  624. <p data-start="671" data-end="814">Flat feet can be present from birth (a structural trait you inherit from your parents), or they can develop over time due to factors such as:</p>
  625. <ul data-start="815" data-end="1133">
  626. <li data-start="815" data-end="886">
  627. <p data-start="817" data-end="886"><span data-start="817" data-end="827">Injury</span> – Damage to the tendons, ligaments, or bones in the foot</p>
  628. </li>
  629. <li data-start="887" data-end="954">
  630. <p data-start="889" data-end="954"><span data-start="889" data-end="900">Overuse</span> – Repetitive strain from certain activities or jobs</p>
  631. </li>
  632. <li data-start="955" data-end="1030">
  633. <p data-start="957" data-end="1030"><span data-start="957" data-end="964">Age</span> – Arches can naturally lower with time as tissues lose strength</p>
  634. </li>
  635. <li data-start="1031" data-end="1133">
  636. <p data-start="1033" data-end="1133"><span data-start="1033" data-end="1055">Medical conditions</span> – Arthritis, diabetes, or neurological conditions can influence arch height</p>
  637. </li>
  638. </ul>
  639. <h4><span data-start="1138" data-end="1177">When Flat Feet Might Cause Problems</span></h4>
  640. <p data-start="1181" data-end="1270">Not all flat feet need treatment. But in some cases, they can lead to symptoms such as:</p>
  641. <ul data-start="1271" data-end="1476">
  642. <li data-start="1271" data-end="1303">
  643. <p data-start="1273" data-end="1303">Persistent heel or arch pain</p>
  644. </li>
  645. <li data-start="1304" data-end="1355">
  646. <p data-start="1306" data-end="1355">Feet that tire quickly when walking or standing</p>
  647. </li>
  648. <li data-start="1356" data-end="1397">
  649. <p data-start="1358" data-end="1397">Knees that turn inwards when you walk</p>
  650. </li>
  651. <li data-start="1398" data-end="1442">
  652. <p data-start="1400" data-end="1442">Aching in the knees, hips, or lower back</p>
  653. </li>
  654. <li data-start="1443" data-end="1476">
  655. <p data-start="1445" data-end="1476">Shoes that wear down unevenly</p>
  656. </li>
  657. </ul>
  658. <p data-start="1478" data-end="1665">These problems often occur because flat feet can cause the foot to roll inwards (overpronation), affecting how weight is distributed and how forces travel up through the legs and spine.</p>
  659. <h4><span data-start="1670" data-end="1707">Why a Podiatry Assessment Matters</span></h4>
  660. <p data-start="1711" data-end="1887">If you’re experiencing pain or discomfort and suspect your flat feet could be a factor, a professional assessment is the best place to start. At <span data-start="1856" data-end="1873">The Foot Stop</span>, we assess:</p>
  661. <ul data-start="1888" data-end="2092">
  662. <li data-start="1888" data-end="1923">
  663. <p data-start="1890" data-end="1923">Your arch height and foot shape</p>
  664. </li>
  665. <li data-start="1924" data-end="1976">
  666. <p data-start="1926" data-end="1976">How your feet move when you walk (gait analysis)</p>
  667. </li>
  668. <li data-start="1977" data-end="2018">
  669. <p data-start="1979" data-end="2018">Your footwear and how it supports you</p>
  670. </li>
  671. <li data-start="2019" data-end="2092">
  672. <p data-start="2021" data-end="2092">Any patterns of wear on your shoes that may indicate alignment issues</p>
  673. </li>
  674. </ul>
  675. <p data-start="2094" data-end="2216">This helps us determine whether your flat feet are a contributing factor and what steps can be taken to reduce symptoms.</p>
  676. <h4><span data-start="2221" data-end="2256">Treatment Options for Flat Feet</span></h4>
  677. <p data-start="2260" data-end="2368">If treatment is needed, it’s tailored to your lifestyle, activities, and symptoms. Management may include:</p>
  678. <ul data-start="2369" data-end="2889">
  679. <li data-start="2369" data-end="2495">
  680. <p data-start="2371" data-end="2495"><span data-start="2371" data-end="2394">Supportive footwear</span> – Shoes with strong heel counters and structured midsoles can help control excess rolling inwards.</p>
  681. </li>
  682. <li data-start="2496" data-end="2638">
  683. <p data-start="2498" data-end="2638"><span data-start="2498" data-end="2518">C</span><a href="/custom-orthotics-gold-coast/" target="_blank">ustom orthotics&nbsp;</a>– These medical-grade shoe inserts are designed to improve alignment and reduce strain on the feet, ankles, and legs.</p>
  684. </li>
  685. <li data-start="2639" data-end="2771">
  686. <p data-start="2641" data-end="2771"><span data-start="2641" data-end="2683">Strengthening and stretching exercises</span> – Targeted exercises can improve foot and ankle strength, supporting better function.</p>
  687. </li>
  688. <li data-start="2772" data-end="2889">
  689. <p data-start="2774" data-end="2889"><span data-start="2774" data-end="2798">Activity adjustments</span> – Modifying certain activities or how you perform them can prevent worsening discomfort.</p>
  690. </li>
  691. </ul>
  692. <h4><span data-start="2894" data-end="2934">The Importance of Early Intervention</span></h4>
  693. <p data-start="2938" data-end="3107">While flat feet in themselves are not always harmful, if they are contributing to pain, the sooner you seek help, the easier it is to prevent further strain or injury.</p>
  694. <h4><span data-start="3112" data-end="3148">Personalised Care for Every Step</span></h4>
  695. <p data-start="3152" data-end="3398">Every foot is unique — and so is every treatment plan. At <span data-start="3210" data-end="3227">The Foot Stop</span>, we work with you to create a plan that suits your needs, whether you’re managing symptoms day-to-day, returning to sport, or simply wanting to walk without discomfort.</p>
  696. <p data-start="3400" data-end="3564">We offer <span data-start="3409" data-end="3456">both in-clinic and&nbsp;</span><a href="https://www.thefootstop.com.au/home-visit/" target="_blank">mobile podiatry services</a>&nbsp;across the Gold Coast and Northern NSW, so you can get expert help wherever it’s most convenient for you.</p>
  697. <p data-start="3566" data-end="3687">If your feet are causing you pain, book an assessment today and take the first step towards better support and comfort.</p> </div>
  698. </div>
  699. </div>
  700. </div>
  701. </div>
  702. </section>
  703. </div>
  704. ]]></content:encoded>
  708. </item>
  709. <item>
  710. <title>Toenail Changes: What They Mean and Why You Shouldn’t Ignore Them</title>
  711. <link>https://www.thefootstop.com.au/toenail-changes-what-they-mean-and-why-you-shouldnt-ignore-them/</link>
  713. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  714. <pubDate>Tue, 12 Aug 2025 01:00:00 +0000</pubDate>
  715. <category><![CDATA[Uncategorized]]></category>
  716. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53147</guid>
  717.  
  718. <description><![CDATA[Your toenails might seem like a small detail in your overall health, but they can actually tell you a lot about what’s going on in your body.If you’ve noticed your toenails becoming thickened, discoloured, brittle, or crumbly, it’s worth paying attention. Common Causes of Toenail Changes Fungal InfectionsOne of the most common causes of toenail [&#8230;]]]></description>
  719. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53147" class="elementor elementor-53147">
  720. <section class="elementor-section elementor-top-section elementor-element elementor-element-960ad6d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="960ad6d" data-element_type="section">
  721. <div class="elementor-container elementor-column-gap-default">
  722. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c375735" data-id="c375735" data-element_type="column">
  723. <div class="elementor-widget-wrap elementor-element-populated">
  724. <div class="elementor-element elementor-element-2960b4c elementor-widget elementor-widget-text-editor" data-id="2960b4c" data-element_type="widget" data-widget_type="text-editor.default">
  725. <div class="elementor-widget-container">
  726. <p data-start="149" data-end="409">Your toenails might seem like a small detail in your overall health, but they can actually tell you a lot about what’s going on in your body.<br data-start="290" data-end="293">If you’ve noticed your toenails becoming thickened, discoloured, brittle, or crumbly, it’s worth paying attention.</p>
  727. <h4><strong data-start="414" data-end="450">Common Causes of Toenail Changes</strong></h4>
  728. <p data-start="454" data-end="660"><strong data-start="454" data-end="475">Fungal Infections</strong><br data-start="475" data-end="478">One of the most common causes of toenail changes is a fungal nail infection (onychomycosis). This can make nails yellow, brown, thick, or crumbly, and can spread if left untreated.</p>
  729. <p data-start="662" data-end="817"><strong data-start="662" data-end="682">Trauma or Injury</strong><br data-start="682" data-end="685">Repeated pressure from tight shoes, sports, or even stubbing your toe can damage the nail, causing it to thicken or change colour.</p>
  730. <p data-start="819" data-end="972"><strong data-start="819" data-end="851">Underlying Health Conditions</strong><br data-start="851" data-end="854">Sometimes toenail changes can signal other health issues, such as psoriasis, circulation problems, or even diabetes.</p>
  731. <h4><strong data-start="977" data-end="1008">Why Early Treatment Matters</strong></h4>
  732. <p data-start="1012" data-end="1224">Toenail changes rarely fix themselves.</p><p data-start="1012" data-end="1224"><br data-start="1050" data-end="1053">The longer a problem goes untreated, the harder it can be to manage. For example, fungal infections can spread to other nails — and even to the skin — if left unchecked.</p>
  733. <p data-start="1226" data-end="1256">Early treatment often means:</p>
  734. <ul data-start="1257" data-end="1357">
  735. <li data-start="1257" data-end="1284">
  736. <p data-start="1259" data-end="1284">Shorter treatment times</p>
  737. </li>
  738. <li data-start="1285" data-end="1303">
  739. <p data-start="1287" data-end="1303">Better results</p>
  740. </li>
  741. <li data-start="1304" data-end="1357">
  742. <p data-start="1306" data-end="1357">Less chance of re-infection or ongoing discomfort</p>
  743. </li>
  744. </ul>
  745. <h4><strong data-start="1362" data-end="1390">How Podiatrists Can Help</strong></h4>
  746. <p data-start="1394" data-end="1425">At <strong data-start="1397" data-end="1414">The Foot Stop</strong>, we can:</p>
  747. <ul data-start="1426" data-end="1685">
  748. <li data-start="1426" data-end="1472">
  749. <p data-start="1428" data-end="1472">Diagnose the cause of your toenail changes</p>
  750. </li>
  751. <li data-start="1473" data-end="1526">
  752. <p data-start="1475" data-end="1526">Provide in-clinic treatment for fungal infections</p>
  753. </li>
  754. <li data-start="1527" data-end="1571">
  755. <p data-start="1529" data-end="1571">Recommend at home care to speed recovery</p>
  756. </li>
  757. <li data-start="1572" data-end="1626">
  758. <p data-start="1574" data-end="1626">Trim and thin thickened nails to reduce discomfort</p>
  759. </li>
  760. <li data-start="1627" data-end="1685">
  761. <p data-start="1629" data-end="1685">Advise on footwear and nail care to prevent recurrence</p>
  762. </li>
  763. </ul>
  764. <h4><strong data-start="1690" data-end="1725">Book a Nail &amp; Foot Health Check</strong></h4>
  765. <p data-start="1729" data-end="1885">Whether you’re dealing with a stubborn fungal infection, a damaged nail from an injury, or just unsure why your nails look different — we’re here to help.</p>
  766. <p data-start="1887" data-end="2043">We offer both in-clinic and mobile podiatry services across the Gold Coast and Northern NSW so you can get expert care where it’s most convenient for you.</p> </div>
  767. </div>
  768. </div>
  769. </div>
  770. </div>
  771. </section>
  772. </div>
  773. ]]></content:encoded>
  777. </item>
  778. <item>
  779. <title>Stay Steady on Your Feet: How Podiatrists Can Help Prevent Falls</title>
  780. <link>https://www.thefootstop.com.au/stay-steady-on-your-feet-how-podiatrists-can-help-prevent-falls/</link>
  782. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  783. <pubDate>Tue, 05 Aug 2025 01:00:00 +0000</pubDate>
  784. <category><![CDATA[Uncategorized]]></category>
  785. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53141</guid>
  786.  
  787. <description><![CDATA[As we get older, staying steady on our feet becomes more important than ever. Poor foot health, reduced muscle strength, and changes in sensation can all affect your balance and increase the risk of falls. Falls can have a serious impact on independence and quality of life, but the good news is that many are [&#8230;]]]></description>
  788. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53141" class="elementor elementor-53141">
  789. <section class="elementor-section elementor-top-section elementor-element elementor-element-12ae767 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="12ae767" data-element_type="section">
  790. <div class="elementor-container elementor-column-gap-default">
  791. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a2a2b5" data-id="1a2a2b5" data-element_type="column">
  792. <div class="elementor-widget-wrap elementor-element-populated">
  793. <div class="elementor-element elementor-element-022630a elementor-widget elementor-widget-text-editor" data-id="022630a" data-element_type="widget" data-widget_type="text-editor.default">
  794. <div class="elementor-widget-container">
  795. <p data-start="201" data-end="408">As we get older, staying steady on our feet becomes more important than ever. Poor foot health, reduced muscle strength, and changes in sensation can all affect your balance and increase the risk of falls.</p><p data-start="410" data-end="623">Falls can have a serious impact on independence and quality of life, but the good news is that many are preventable. Your feet play a huge role in keeping you stable, and podiatry care can make a big difference.</p><h4 data-start="625" data-end="667">Why Foot Health Matters for Balance</h4><p data-start="669" data-end="922">Your feet are your foundation. They keep you upright, help you move, and provide feedback to your brain about where your body is in space.<br data-start="807" data-end="810" />When something isn’t right — whether it’s pain, poor footwear, or reduced sensation — your balance can suffer.</p><p data-start="924" data-end="970">Common foot-related causes of falls include:</p><ul data-start="971" data-end="1197"><li data-start="971" data-end="1023"><p data-start="973" data-end="1023">Foot or ankle pain that changes the way you walk</p></li><li data-start="1024" data-end="1060"><p data-start="1026" data-end="1060">Poorly fitting or worn-out shoes</p></li><li data-start="1061" data-end="1105"><p data-start="1063" data-end="1105">Loss of feeling in the feet (neuropathy)</p></li><li data-start="1106" data-end="1137"><p data-start="1108" data-end="1137">Weak foot and ankle muscles</p></li><li data-start="1138" data-end="1197"><p data-start="1140" data-end="1197">Conditions like arthritis or bunions affecting movement</p></li></ul><h4 data-start="1199" data-end="1247">How a Podiatrist Can Help You Stay Steady</h4><p data-start="1249" data-end="1397">Podiatrists don’t just treat foot pain — we look at your whole lower limb function to help you stay mobile and safe. At The Foot Stop, we can:</p><ul><li>Check your footwear to make sure it’s stable, supportive, and fits correctly</li><li>Assess your balance and identify any weaknesses</li><li>Treat painful conditions that cause changes in your walking pattern</li><li>Prescribe custom orthotics to improve foot alignment and stability</li><li>Strengthen your feet &amp; ankles with targeted exercises</li><li>Improve your walking pattern to reduce tripping hazards</li><li>Advise on the best shoes for your lifestyle and needs</li><li>V<a href="https://www.thefootstop.com.au/home-visit/" target="_blank" rel="noopener">isit you at home with our mobile podiatry service</a> — so you can access care even if getting to a clinic is difficult</li></ul><h4>Tips to Improve Your Stability at Home</h4><p data-start="2053" data-end="2124">Alongside podiatry care, you can take steps to reduce your fall risk:</p><ul data-start="2125" data-end="2413"><li data-start="2125" data-end="2182"><p data-start="2127" data-end="2182">Wear supportive, non-slip footwear inside and outside</p></li><li data-start="2183" data-end="2228"><p data-start="2185" data-end="2228">Keep floors and walkways clear of clutter</p></li><li data-start="2229" data-end="2271"><p data-start="2231" data-end="2271">Use good lighting, especially at night</p></li><li data-start="2272" data-end="2324"><p data-start="2274" data-end="2324">Stay active to maintain strength and flexibility</p></li><li data-start="2325" data-end="2413"><p data-start="2327" data-end="2413">Have regular foot and ankle checks — especially if you have diabetes or nerve issues</p></li></ul><h4>Your Next Step Towards Safer Movement</h4><p data-start="2461" data-end="2727">If you’ve noticed changes in your balance, are feeling less steady on your feet, or have experienced a recent fall, don’t ignore it.<br data-start="2593" data-end="2596" />The earlier you address foot and balance issues, the more likely you are to stay active, independent, and confident on your feet.</p><p data-start="2729" data-end="2896">At The Foot Stop, we offer both in-clinic and <a href="https://www.thefootstop.com.au/home-visit/" target="_blank" rel="noopener">mobile podiatry services across the Gold Coast</a> and Northern NSW so you can get the care you need, wherever you are. </p> </div>
  796. </div>
  797. </div>
  798. </div>
  799. </div>
  800. </section>
  801. </div>
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  809.  

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