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  31. <title>How Orthotics Can Improve Daily Comfort &#038; Mobility</title>
  32. <link>https://www.thefootstop.com.au/how-orthotics-can-improve-daily-comfort-mobility/</link>
  34. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  35. <pubDate>Thu, 11 Sep 2025 00:00:00 +0000</pubDate>
  36. <category><![CDATA[Uncategorized]]></category>
  37. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53173</guid>
  38.  
  39. <description><![CDATA[When your feet aren’t working as they should, it doesn’t just affect your steps — it can impact your whole body. From tired legs to lower back pain, the way your feet move plays a huge role in daily comfort and mobility. That’s where orthotics can make a big difference. At The Foot Stop, we [&#8230;]]]></description>
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  47. <p>When your feet aren’t working as they should, it doesn’t just affect your steps — it can impact your whole body. From tired legs to lower back pain, the way your feet move plays a huge role in daily comfort and mobility. That’s where orthotics can make a big difference.</p>
  48. <p>At <strong>The Foot Stop</strong>, we often prescribe orthotics to help patients across the Gold Coast and Northern NSW move with less pain and more confidence.</p> </div>
  49. </div>
  50. </div>
  51. </div>
  52. </div>
  53. </section>
  54. <section class="elementor-section elementor-top-section elementor-element elementor-element-da7bc29 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="da7bc29" data-element_type="section">
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  60. <h2>What Are Orthotics?</h2><p>Orthotics are custom-made inserts that sit inside your shoes. They’re designed to:</p><ul><li>Support your arches</li><li>Improve foot and ankle alignment</li><li>Reduce strain on muscles and joints</li><li>Distribute pressure more evenly</li></ul><p>Think of them as tools that help your body move more efficiently, from the ground up.</p> </div>
  61. </div>
  62. </div>
  63. </div>
  64. </div>
  65. </section>
  66. <section class="elementor-section elementor-top-section elementor-element elementor-element-d41b888 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d41b888" data-element_type="section">
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  71. <div class="elementor-widget-container">
  72. <h2>Who Can Benefit From Orthotics?</h2>
  73.  
  74. <h4>Workers on their feet all day</h4>
  75.  
  76. Nurses, tradies, retail staff, and hospitality workers often deal with sore, tired feet. Orthotics can reduce fatigue and improve comfort during long shifts.
  77.  
  78. <h4>Active people and athletes</h4>
  79.  
  80. Running, walking, or playing sport puts pressure on the feet and legs. Orthotics can help improve performance, reduce the risk of injury, and aid recovery.
  81.  
  82. <h4>People with posture or alignment issues</h4>
  83.  
  84. If your feet roll inwards (overpronation) or outwards (supination), it can affect your knees, hips, and back. Orthotics improve alignment and ease the flow of movement.
  85.  
  86. <h4>Older adults</h4>
  87.  
  88. As we age, arches can flatten, and the natural cushioning in our feet reduces. Orthotics provide extra support and stability to keep you moving comfortably. </div>
  89. </div>
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  91. <div class="elementor-widget-container">
  92. <h3>Conditions Orthotics Can Help Manage</h3>
  93. <ul>
  94. <li>Orthotics are often part of treatment plans for conditions such as:</li>
  95. <li>Plantar fasciitis and heel pain</li>
  96. <li>Flat feet or high arches</li>
  97. <li>Bunions and hammertoes</li>
  98. <li>Arthritis-related foot pain</li>
  99. <li>Lower back, hip, or knee discomfort linked to foot alignment</li>
  100. </ul> </div>
  101. </div>
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  103. <div class="elementor-widget-container">
  104. <h3>Why Professional Assessment Matters</h3>
  105.  
  106. Not all orthotics are the same. Off-the-shelf inserts may provide short-term relief, but they don’t address your specific foot structure. At The Foot Stop, we carry out a full assessment including gait analysis, footwear check, and medical history before recommending orthotics that suit your lifestyle. </div>
  107. </div>
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  109. <div class="elementor-widget-container">
  110. <h3>Step Into Comfort</h3>
  111. <p>Orthotics aren’t just about relieving pain — they’re about helping you live, work, and move with ease. Whether you’re on your feet all day, returning to sport, or simply want to walk without discomfort, orthotics can make a real difference.</p><p><span style="letter-spacing: 0px;">Book a consultation with The Foot Stop today and discover how orthotics can support every step you take.</span></p> </div>
  112. </div>
  113. </div>
  114. </div>
  115. </div>
  116. </section>
  117. </div>
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  122. </item>
  123. <item>
  124. <title>When to Book a Podiatry Home Visit</title>
  125. <link>https://www.thefootstop.com.au/when-to-book-a-podiatry-home-visit/</link>
  127. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  128. <pubDate>Thu, 04 Sep 2025 00:14:40 +0000</pubDate>
  129. <category><![CDATA[Uncategorized]]></category>
  130. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53168</guid>
  131.  
  132. <description><![CDATA[Taking care of your feet is one of the best ways to stay mobile, independent, and comfortable. But for many people, getting to a clinic isn’t always easy. That’s where mobile podiatry comes in — bringing expert care straight to your doorstep. At The Foot Stop, we offer home visit podiatry services across the Gold [&#8230;]]]></description>
  133. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53168" class="elementor elementor-53168">
  134. <section class="elementor-section elementor-top-section elementor-element elementor-element-fa1edbe elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fa1edbe" data-element_type="section">
  135. <div class="elementor-container elementor-column-gap-default">
  136. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4224382" data-id="4224382" data-element_type="column">
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  139. <div class="elementor-widget-container">
  140. <p>Taking care of your feet is one of the best ways to stay mobile, independent, and comfortable. But for many people, getting to a clinic isn’t always easy. That’s where mobile podiatry comes in — bringing expert care straight to your doorstep.</p><p><br /><span style="letter-spacing: 0px;">At The Foot Stop, we offer home visit podiatry services across the Gold Coast and Northern NSW. Here’s how to know if a podiatry home visit might be right for you.</span></p> </div>
  141. </div>
  142. </div>
  143. </div>
  144. </div>
  145. </section>
  146. <section class="elementor-section elementor-top-section elementor-element elementor-element-15f02c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="15f02c4" data-element_type="section">
  147. <div class="elementor-container elementor-column-gap-default">
  148. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5f7cf6" data-id="a5f7cf6" data-element_type="column">
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  151. <div class="elementor-widget-container">
  152. <h2>Who Benefits from Podiatry Home Visits?</h2> </div>
  153. </div>
  154. </div>
  155. </div>
  156. </div>
  157. </section>
  158. <section class="elementor-section elementor-top-section elementor-element elementor-element-93df77e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="93df77e" data-element_type="section">
  159. <div class="elementor-container elementor-column-gap-default">
  160. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9df421" data-id="e9df421" data-element_type="column">
  161. <div class="elementor-widget-wrap elementor-element-populated">
  162. <div class="elementor-element elementor-element-817d3be elementor-widget elementor-widget-text-editor" data-id="817d3be" data-element_type="widget" data-widget_type="text-editor.default">
  163. <div class="elementor-widget-container">
  164. <h4>Older adults or those with limited mobility</h4>
  165.  
  166. If getting to a clinic is difficult due to age, reduced balance, or mobility challenges, a home visit ensures you still receive the regular care you need.
  167.  
  168. <h4>People recovering from surgery or injury</h4>
  169.  
  170. Post-surgical patients or those managing injuries may find travel uncomfortable or unsafe. Home care makes treatment more accessible.
  171.  
  172. <h4>Busy professionals and parents</h4>
  173.  
  174. When schedules are packed, home visits can save time and provide convenient, professional foot care without disrupting your day.
  175.  
  176. <h4>Those managing chronic health conditions</h4>
  177.  
  178. Conditions like diabetes, arthritis, or circulatory issues often require ongoing foot care. Home visits make it easier to stay on top of regular checks.
  179.  
  180. <h4>People with young children</h4>
  181.  
  182. For parents juggling little ones, leaving the house for appointments can be challenging. A home visit means you don’t have to arrange childcare or manage a stressful outing.
  183.  
  184. <h4>Anyone who feels more comfortable at home</h4>
  185.  
  186. Some people simply prefer the privacy and familiarity of their own environment. Home visits provide professional care in a space where you feel most at ease. </div>
  187. </div>
  188. </div>
  189. </div>
  190. </div>
  191. </section>
  192. <section class="elementor-section elementor-top-section elementor-element elementor-element-9059c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9059c90" data-element_type="section">
  193. <div class="elementor-container elementor-column-gap-default">
  194. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ecb9d" data-id="e9ecb9d" data-element_type="column">
  195. <div class="elementor-widget-wrap elementor-element-populated">
  196. <div class="elementor-element elementor-element-6e0f693 elementor-widget elementor-widget-text-editor" data-id="6e0f693" data-element_type="widget" data-widget_type="text-editor.default">
  197. <div class="elementor-widget-container">
  198. <h2>What Can a Podiatrist Do at Home?</h2><p>A podiatry home visit includes much of what you’d expect in a clinic, such as:</p><ul><li><a href="/podiatry-services-gold-coast/">General foot and nail care</a></li><li>Corns and callus treatment</li><li>Diabetic foot checks</li><li>Wound care and monitoring</li><li><a href="/footwear/">Footwear and orthotic advice</a></li><li>Education on preventing pain and injuries</li></ul><p>Our portable equipment means you get the same professional-level care in the comfort of your home.</p> </div>
  199. </div>
  200. </div>
  201. </div>
  202. </div>
  203. </section>
  204. <section class="elementor-section elementor-top-section elementor-element elementor-element-69cf115 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="69cf115" data-element_type="section">
  205. <div class="elementor-container elementor-column-gap-default">
  206. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cf1433" data-id="5cf1433" data-element_type="column">
  207. <div class="elementor-widget-wrap elementor-element-populated">
  208. <div class="elementor-element elementor-element-ebf6903 elementor-widget elementor-widget-text-editor" data-id="ebf6903" data-element_type="widget" data-widget_type="text-editor.default">
  209. <div class="elementor-widget-container">
  210. <h3>Why Choose a Home Visit Instead of Waiting?</h3>
  211.  
  212. Ignoring foot pain or delaying care can lead to bigger issues, such as infections, balance problems, or reduced mobility. With home visits, you don’t need to put off treatment — help comes to you. </div>
  213. </div>
  214. </div>
  215. </div>
  216. </div>
  217. </section>
  218. <section class="elementor-section elementor-top-section elementor-element elementor-element-d4f1caf elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d4f1caf" data-element_type="section">
  219. <div class="elementor-container elementor-column-gap-default">
  220. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e0c45f" data-id="6e0c45f" data-element_type="column">
  221. <div class="elementor-widget-wrap elementor-element-populated">
  222. <div class="elementor-element elementor-element-2a598f2 elementor-widget elementor-widget-text-editor" data-id="2a598f2" data-element_type="widget" data-widget_type="text-editor.default">
  223. <div class="elementor-widget-container">
  224. <h3 data-start="2584" data-end="2641">Mobile Podiatry Across the Gold Coast &amp; Northern NSW</h3><p data-start="2643" data-end="2853">Whether you’re managing a health condition, recovering from an injury, juggling family life, or simply want the convenience of at-home care, <a href="https://www.thefootstop.com.au/home-visit/"><strong data-start="2784" data-end="2827">The Foot Stop’s mobile podiatry service</strong></a> is here to support you.</p><p data-start="2855" data-end="2960"><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f463.png" alt="👣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Book your podiatry home visit today and take the first step toward healthier, more comfortable feet.</p><p data-start="2962" data-end="3017"><strong data-start="2962" data-end="3015">The Foot Stop – we are the podiatrists that care.</strong></p> </div>
  225. </div>
  226. </div>
  227. </div>
  228. </div>
  229. </section>
  230. </div>
  231. ]]></content:encoded>
  235. </item>
  236. <item>
  237. <title>Tingling, Burning, or Numbness in Your Feet?</title>
  238. <link>https://www.thefootstop.com.au/tingling-burning-or-numbness-in-your-feet/</link>
  240. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  241. <pubDate>Tue, 26 Aug 2025 01:00:00 +0000</pubDate>
  242. <category><![CDATA[Uncategorized]]></category>
  243. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53160</guid>
  244.  
  245. <description><![CDATA[It could be nerve pain. If you’ve ever felt a sharp, electric jolt in your foot, a burning sensation between your toes, or a strange feeling like there’s a pebble stuck in your shoe — even when there’s nothing there — you might be experiencing nerve pain. One common cause is a Morton’s neuroma — [&#8230;]]]></description>
  246. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53160" class="elementor elementor-53160">
  247. <section class="elementor-section elementor-top-section elementor-element elementor-element-c71e2f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c71e2f9" data-element_type="section">
  248. <div class="elementor-container elementor-column-gap-default">
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  250. <div class="elementor-widget-wrap elementor-element-populated">
  251. <div class="elementor-element elementor-element-695c84e elementor-widget elementor-widget-text-editor" data-id="695c84e" data-element_type="widget" data-widget_type="text-editor.default">
  252. <div class="elementor-widget-container">
  253. <p data-start="142" data-end="167">It could be nerve pain.</p>
  254. <p data-start="169" data-end="406">If you’ve ever felt a sharp, electric jolt in your foot, a burning sensation between your toes, or a strange feeling like there’s a pebble stuck in your shoe — even when there’s nothing there — you might be experiencing <span data-start="389" data-end="403">nerve pain</span>.</p>
  255. <p data-start="408" data-end="730">One common cause is a <span data-start="430" data-end="450">Morton’s neuroma</span> — a thickening of the tissue around a nerve, often between the third and fourth toes. This can happen when the nerve becomes irritated or compressed over time. Another possible cause is <span data-start="637" data-end="657">nerve entrapment</span>, where nerves in the foot or ankle are trapped by surrounding tissues.</p>
  256. <h4><span data-start="735" data-end="780">Common Symptoms of Nerve Pain in the Foot</span></h4>
  257. <ul data-start="783" data-end="1025">
  258. <li data-start="783" data-end="826">
  259. <p data-start="785" data-end="826">Tingling or pins-and-needles sensations</p>
  260. </li>
  261. <li data-start="827" data-end="859">
  262. <p data-start="829" data-end="859">Numbness in part of the foot</p>
  263. </li>
  264. <li data-start="860" data-end="912">
  265. <p data-start="862" data-end="912">Burning pain, especially in the ball of the foot</p>
  266. </li>
  267. <li data-start="913" data-end="958">
  268. <p data-start="915" data-end="958">A feeling of something stuck in your shoe</p>
  269. </li>
  270. <li data-start="959" data-end="1025">
  271. <p data-start="961" data-end="1025">Discomfort that worsens when wearing tight shoes or high heels</p>
  272. </li>
  273. </ul>
  274. <h4><span data-start="1030" data-end="1049">What Causes It?</span></h4>
  275. <p data-start="1052" data-end="1117">Nerve pain in the foot can develop for many reasons, including:</p>
  276. <ul data-start="1118" data-end="1336">
  277. <li data-start="1118" data-end="1151">
  278. <p data-start="1120" data-end="1151">Wearing narrow or tight shoes</p>
  279. </li>
  280. <li data-start="1152" data-end="1195">
  281. <p data-start="1154" data-end="1195">Repetitive stress or impact from sports</p>
  282. </li>
  283. <li data-start="1196" data-end="1245">
  284. <p data-start="1198" data-end="1245">Foot deformities such as bunions or flat feet</p>
  285. </li>
  286. <li data-start="1246" data-end="1286">
  287. <p data-start="1248" data-end="1286">Previous injury to the foot or ankle</p>
  288. </li>
  289. <li data-start="1287" data-end="1336">
  290. <p data-start="1289" data-end="1336">Long-term irritation or pressure on the nerve</p>
  291. </li>
  292. </ul>
  293. <h4><span data-start="1341" data-end="1372">Why You Shouldn’t Ignore It</span></h4>
  294. <p data-start="1375" data-end="1610">Left untreated, nerve pain can worsen and even lead to permanent nerve damage. Early assessment and treatment can make a big difference — and in many cases, non-surgical solutions can relieve symptoms and help prevent further issues.</p>
  295. <h4><span data-start="1615" data-end="1645">How The Foot Stop Can Help</span></h4>
  296. <p data-start="1648" data-end="1822">We’ll start with a thorough <span data-start="1676" data-end="1699">podiatry assessment</span> to identify the source of your nerve pain. From there, we can recommend a personalised treatment plan which may include:</p>
  297. <ul data-start="1823" data-end="2231">
  298. <li data-start="1823" data-end="1924">
  299. <p data-start="1825" data-end="1924"><span data-start="1825" data-end="1844">Footwear advice</span> – Choosing shoes with a wider toe box and good cushioning to reduce pressure.</p>
  300. </li>
  301. <li data-start="1925" data-end="2036">
  302. <p data-start="1927" data-end="2036"><span data-start="1927" data-end="1946">Pressure relief</span> – Using padding, cushioning, or custom orthotics to take strain off the affected nerve.</p>
  303. </li>
  304. <li data-start="2037" data-end="2132">
  305. <p data-start="2039" data-end="2132"><span data-start="2039" data-end="2065">Activity modifications</span> – Adjusting high-impact or aggravating activities while healing.</p>
  306. </li>
  307. <li data-start="2133" data-end="2231">
  308. <p data-start="2135" data-end="2231"><span data-start="2135" data-end="2171">Targeted stretches and exercises</span> – To improve foot mechanics and reduce nerve compression.</p>
  309. </li>
  310. </ul>
  311. <h4><span data-start="2236" data-end="2300">Mobile &amp; In-Clinic Care Across the Gold Coast &amp; Northern NSW</span></h4>
  312. <p data-start="2303" data-end="2433">Whether you visit us in-clinic or book a&nbsp;<a href="https://www.thefootstop.com.au/home-visit/" target="_blank">mobile podiatry appointment&nbsp;</a>at your home, we make it easy to get the help you need.</p>
  313. <p data-start="2435" data-end="2621">If tingling, burning, or numbness is affecting your comfort or mobility, don’t wait for it to get worse — book your assessment today and take the first step towards pain-free movement.</p> </div>
  314. </div>
  315. </div>
  316. </div>
  317. </div>
  318. </section>
  319. </div>
  320. ]]></content:encoded>
  324. </item>
  325. <item>
  326. <title>Flat Feet – What They Are, Why They Happen, and When to Get Help</title>
  327. <link>https://www.thefootstop.com.au/flat-feet-what-they-are-why-they-happen-and-when-to-get-help/</link>
  329. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  330. <pubDate>Tue, 19 Aug 2025 01:00:00 +0000</pubDate>
  331. <category><![CDATA[Uncategorized]]></category>
  332. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53153</guid>
  333.  
  334. <description><![CDATA[Flat feet are a common variation in foot structure where the arch is lower than average, or in some cases, not visible at all. For many people, this is simply the way their feet are shaped and it doesn’t cause any problems. However, for others, flat feet can lead to ongoing discomfort and even impact [&#8230;]]]></description>
  335. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53153" class="elementor elementor-53153">
  336. <section class="elementor-section elementor-top-section elementor-element elementor-element-0c6b3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0c6b3b1" data-element_type="section">
  337. <div class="elementor-container elementor-column-gap-default">
  338. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52c92b1" data-id="52c92b1" data-element_type="column">
  339. <div class="elementor-widget-wrap elementor-element-populated">
  340. <div class="elementor-element elementor-element-ed35968 elementor-widget elementor-widget-text-editor" data-id="ed35968" data-element_type="widget" data-widget_type="text-editor.default">
  341. <div class="elementor-widget-container">
  342. <p data-start="169" data-end="497">Flat feet are a common variation in foot structure where the arch is lower than average, or in some cases, not visible at all. For many people, this is simply the way their feet are shaped and it doesn’t cause any problems. However, for others, flat feet can lead to ongoing discomfort and even impact other parts of the body.</p>
  343. <p data-start="499" data-end="636">Understanding how flat feet work — and when they might need attention — can make a big difference to your overall comfort and mobility.</p>
  344. <h4><span data-start="641" data-end="667">What Causes Flat Feet?</span></h4>
  345. <p data-start="671" data-end="814">Flat feet can be present from birth (a structural trait you inherit from your parents), or they can develop over time due to factors such as:</p>
  346. <ul data-start="815" data-end="1133">
  347. <li data-start="815" data-end="886">
  348. <p data-start="817" data-end="886"><span data-start="817" data-end="827">Injury</span> – Damage to the tendons, ligaments, or bones in the foot</p>
  349. </li>
  350. <li data-start="887" data-end="954">
  351. <p data-start="889" data-end="954"><span data-start="889" data-end="900">Overuse</span> – Repetitive strain from certain activities or jobs</p>
  352. </li>
  353. <li data-start="955" data-end="1030">
  354. <p data-start="957" data-end="1030"><span data-start="957" data-end="964">Age</span> – Arches can naturally lower with time as tissues lose strength</p>
  355. </li>
  356. <li data-start="1031" data-end="1133">
  357. <p data-start="1033" data-end="1133"><span data-start="1033" data-end="1055">Medical conditions</span> – Arthritis, diabetes, or neurological conditions can influence arch height</p>
  358. </li>
  359. </ul>
  360. <h4><span data-start="1138" data-end="1177">When Flat Feet Might Cause Problems</span></h4>
  361. <p data-start="1181" data-end="1270">Not all flat feet need treatment. But in some cases, they can lead to symptoms such as:</p>
  362. <ul data-start="1271" data-end="1476">
  363. <li data-start="1271" data-end="1303">
  364. <p data-start="1273" data-end="1303">Persistent heel or arch pain</p>
  365. </li>
  366. <li data-start="1304" data-end="1355">
  367. <p data-start="1306" data-end="1355">Feet that tire quickly when walking or standing</p>
  368. </li>
  369. <li data-start="1356" data-end="1397">
  370. <p data-start="1358" data-end="1397">Knees that turn inwards when you walk</p>
  371. </li>
  372. <li data-start="1398" data-end="1442">
  373. <p data-start="1400" data-end="1442">Aching in the knees, hips, or lower back</p>
  374. </li>
  375. <li data-start="1443" data-end="1476">
  376. <p data-start="1445" data-end="1476">Shoes that wear down unevenly</p>
  377. </li>
  378. </ul>
  379. <p data-start="1478" data-end="1665">These problems often occur because flat feet can cause the foot to roll inwards (overpronation), affecting how weight is distributed and how forces travel up through the legs and spine.</p>
  380. <h4><span data-start="1670" data-end="1707">Why a Podiatry Assessment Matters</span></h4>
  381. <p data-start="1711" data-end="1887">If you’re experiencing pain or discomfort and suspect your flat feet could be a factor, a professional assessment is the best place to start. At <span data-start="1856" data-end="1873">The Foot Stop</span>, we assess:</p>
  382. <ul data-start="1888" data-end="2092">
  383. <li data-start="1888" data-end="1923">
  384. <p data-start="1890" data-end="1923">Your arch height and foot shape</p>
  385. </li>
  386. <li data-start="1924" data-end="1976">
  387. <p data-start="1926" data-end="1976">How your feet move when you walk (gait analysis)</p>
  388. </li>
  389. <li data-start="1977" data-end="2018">
  390. <p data-start="1979" data-end="2018">Your footwear and how it supports you</p>
  391. </li>
  392. <li data-start="2019" data-end="2092">
  393. <p data-start="2021" data-end="2092">Any patterns of wear on your shoes that may indicate alignment issues</p>
  394. </li>
  395. </ul>
  396. <p data-start="2094" data-end="2216">This helps us determine whether your flat feet are a contributing factor and what steps can be taken to reduce symptoms.</p>
  397. <h4><span data-start="2221" data-end="2256">Treatment Options for Flat Feet</span></h4>
  398. <p data-start="2260" data-end="2368">If treatment is needed, it’s tailored to your lifestyle, activities, and symptoms. Management may include:</p>
  399. <ul data-start="2369" data-end="2889">
  400. <li data-start="2369" data-end="2495">
  401. <p data-start="2371" data-end="2495"><span data-start="2371" data-end="2394">Supportive footwear</span> – Shoes with strong heel counters and structured midsoles can help control excess rolling inwards.</p>
  402. </li>
  403. <li data-start="2496" data-end="2638">
  404. <p data-start="2498" data-end="2638"><span data-start="2498" data-end="2518">C</span><a href="/custom-orthotics-gold-coast/" target="_blank">ustom orthotics&nbsp;</a>– These medical-grade shoe inserts are designed to improve alignment and reduce strain on the feet, ankles, and legs.</p>
  405. </li>
  406. <li data-start="2639" data-end="2771">
  407. <p data-start="2641" data-end="2771"><span data-start="2641" data-end="2683">Strengthening and stretching exercises</span> – Targeted exercises can improve foot and ankle strength, supporting better function.</p>
  408. </li>
  409. <li data-start="2772" data-end="2889">
  410. <p data-start="2774" data-end="2889"><span data-start="2774" data-end="2798">Activity adjustments</span> – Modifying certain activities or how you perform them can prevent worsening discomfort.</p>
  411. </li>
  412. </ul>
  413. <h4><span data-start="2894" data-end="2934">The Importance of Early Intervention</span></h4>
  414. <p data-start="2938" data-end="3107">While flat feet in themselves are not always harmful, if they are contributing to pain, the sooner you seek help, the easier it is to prevent further strain or injury.</p>
  415. <h4><span data-start="3112" data-end="3148">Personalised Care for Every Step</span></h4>
  416. <p data-start="3152" data-end="3398">Every foot is unique — and so is every treatment plan. At <span data-start="3210" data-end="3227">The Foot Stop</span>, we work with you to create a plan that suits your needs, whether you’re managing symptoms day-to-day, returning to sport, or simply wanting to walk without discomfort.</p>
  417. <p data-start="3400" data-end="3564">We offer <span data-start="3409" data-end="3456">both in-clinic and&nbsp;</span><a href="https://www.thefootstop.com.au/home-visit/" target="_blank">mobile podiatry services</a>&nbsp;across the Gold Coast and Northern NSW, so you can get expert help wherever it’s most convenient for you.</p>
  418. <p data-start="3566" data-end="3687">If your feet are causing you pain, book an assessment today and take the first step towards better support and comfort.</p> </div>
  419. </div>
  420. </div>
  421. </div>
  422. </div>
  423. </section>
  424. </div>
  425. ]]></content:encoded>
  429. </item>
  430. <item>
  431. <title>Toenail Changes: What They Mean and Why You Shouldn’t Ignore Them</title>
  432. <link>https://www.thefootstop.com.au/toenail-changes-what-they-mean-and-why-you-shouldnt-ignore-them/</link>
  434. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  435. <pubDate>Tue, 12 Aug 2025 01:00:00 +0000</pubDate>
  436. <category><![CDATA[Uncategorized]]></category>
  437. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53147</guid>
  438.  
  439. <description><![CDATA[Your toenails might seem like a small detail in your overall health, but they can actually tell you a lot about what’s going on in your body.If you’ve noticed your toenails becoming thickened, discoloured, brittle, or crumbly, it’s worth paying attention. Common Causes of Toenail Changes Fungal InfectionsOne of the most common causes of toenail [&#8230;]]]></description>
  440. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53147" class="elementor elementor-53147">
  441. <section class="elementor-section elementor-top-section elementor-element elementor-element-960ad6d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="960ad6d" data-element_type="section">
  442. <div class="elementor-container elementor-column-gap-default">
  443. <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c375735" data-id="c375735" data-element_type="column">
  444. <div class="elementor-widget-wrap elementor-element-populated">
  445. <div class="elementor-element elementor-element-2960b4c elementor-widget elementor-widget-text-editor" data-id="2960b4c" data-element_type="widget" data-widget_type="text-editor.default">
  446. <div class="elementor-widget-container">
  447. <p data-start="149" data-end="409">Your toenails might seem like a small detail in your overall health, but they can actually tell you a lot about what’s going on in your body.<br data-start="290" data-end="293">If you’ve noticed your toenails becoming thickened, discoloured, brittle, or crumbly, it’s worth paying attention.</p>
  448. <h4><strong data-start="414" data-end="450">Common Causes of Toenail Changes</strong></h4>
  449. <p data-start="454" data-end="660"><strong data-start="454" data-end="475">Fungal Infections</strong><br data-start="475" data-end="478">One of the most common causes of toenail changes is a fungal nail infection (onychomycosis). This can make nails yellow, brown, thick, or crumbly, and can spread if left untreated.</p>
  450. <p data-start="662" data-end="817"><strong data-start="662" data-end="682">Trauma or Injury</strong><br data-start="682" data-end="685">Repeated pressure from tight shoes, sports, or even stubbing your toe can damage the nail, causing it to thicken or change colour.</p>
  451. <p data-start="819" data-end="972"><strong data-start="819" data-end="851">Underlying Health Conditions</strong><br data-start="851" data-end="854">Sometimes toenail changes can signal other health issues, such as psoriasis, circulation problems, or even diabetes.</p>
  452. <h4><strong data-start="977" data-end="1008">Why Early Treatment Matters</strong></h4>
  453. <p data-start="1012" data-end="1224">Toenail changes rarely fix themselves.</p><p data-start="1012" data-end="1224"><br data-start="1050" data-end="1053">The longer a problem goes untreated, the harder it can be to manage. For example, fungal infections can spread to other nails — and even to the skin — if left unchecked.</p>
  454. <p data-start="1226" data-end="1256">Early treatment often means:</p>
  455. <ul data-start="1257" data-end="1357">
  456. <li data-start="1257" data-end="1284">
  457. <p data-start="1259" data-end="1284">Shorter treatment times</p>
  458. </li>
  459. <li data-start="1285" data-end="1303">
  460. <p data-start="1287" data-end="1303">Better results</p>
  461. </li>
  462. <li data-start="1304" data-end="1357">
  463. <p data-start="1306" data-end="1357">Less chance of re-infection or ongoing discomfort</p>
  464. </li>
  465. </ul>
  466. <h4><strong data-start="1362" data-end="1390">How Podiatrists Can Help</strong></h4>
  467. <p data-start="1394" data-end="1425">At <strong data-start="1397" data-end="1414">The Foot Stop</strong>, we can:</p>
  468. <ul data-start="1426" data-end="1685">
  469. <li data-start="1426" data-end="1472">
  470. <p data-start="1428" data-end="1472">Diagnose the cause of your toenail changes</p>
  471. </li>
  472. <li data-start="1473" data-end="1526">
  473. <p data-start="1475" data-end="1526">Provide in-clinic treatment for fungal infections</p>
  474. </li>
  475. <li data-start="1527" data-end="1571">
  476. <p data-start="1529" data-end="1571">Recommend at home care to speed recovery</p>
  477. </li>
  478. <li data-start="1572" data-end="1626">
  479. <p data-start="1574" data-end="1626">Trim and thin thickened nails to reduce discomfort</p>
  480. </li>
  481. <li data-start="1627" data-end="1685">
  482. <p data-start="1629" data-end="1685">Advise on footwear and nail care to prevent recurrence</p>
  483. </li>
  484. </ul>
  485. <h4><strong data-start="1690" data-end="1725">Book a Nail &amp; Foot Health Check</strong></h4>
  486. <p data-start="1729" data-end="1885">Whether you’re dealing with a stubborn fungal infection, a damaged nail from an injury, or just unsure why your nails look different — we’re here to help.</p>
  487. <p data-start="1887" data-end="2043">We offer both in-clinic and mobile podiatry services across the Gold Coast and Northern NSW so you can get expert care where it’s most convenient for you.</p> </div>
  488. </div>
  489. </div>
  490. </div>
  491. </div>
  492. </section>
  493. </div>
  494. ]]></content:encoded>
  498. </item>
  499. <item>
  500. <title>Stay Steady on Your Feet: How Podiatrists Can Help Prevent Falls</title>
  501. <link>https://www.thefootstop.com.au/stay-steady-on-your-feet-how-podiatrists-can-help-prevent-falls/</link>
  503. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  504. <pubDate>Tue, 05 Aug 2025 01:00:00 +0000</pubDate>
  505. <category><![CDATA[Uncategorized]]></category>
  506. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53141</guid>
  507.  
  508. <description><![CDATA[As we get older, staying steady on our feet becomes more important than ever. Poor foot health, reduced muscle strength, and changes in sensation can all affect your balance and increase the risk of falls. Falls can have a serious impact on independence and quality of life, but the good news is that many are [&#8230;]]]></description>
  509. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53141" class="elementor elementor-53141">
  510. <section class="elementor-section elementor-top-section elementor-element elementor-element-12ae767 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="12ae767" data-element_type="section">
  511. <div class="elementor-container elementor-column-gap-default">
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  513. <div class="elementor-widget-wrap elementor-element-populated">
  514. <div class="elementor-element elementor-element-022630a elementor-widget elementor-widget-text-editor" data-id="022630a" data-element_type="widget" data-widget_type="text-editor.default">
  515. <div class="elementor-widget-container">
  516. <p data-start="201" data-end="408">As we get older, staying steady on our feet becomes more important than ever. Poor foot health, reduced muscle strength, and changes in sensation can all affect your balance and increase the risk of falls.</p><p data-start="410" data-end="623">Falls can have a serious impact on independence and quality of life, but the good news is that many are preventable. Your feet play a huge role in keeping you stable, and podiatry care can make a big difference.</p><h4 data-start="625" data-end="667">Why Foot Health Matters for Balance</h4><p data-start="669" data-end="922">Your feet are your foundation. They keep you upright, help you move, and provide feedback to your brain about where your body is in space.<br data-start="807" data-end="810" />When something isn’t right — whether it’s pain, poor footwear, or reduced sensation — your balance can suffer.</p><p data-start="924" data-end="970">Common foot-related causes of falls include:</p><ul data-start="971" data-end="1197"><li data-start="971" data-end="1023"><p data-start="973" data-end="1023">Foot or ankle pain that changes the way you walk</p></li><li data-start="1024" data-end="1060"><p data-start="1026" data-end="1060">Poorly fitting or worn-out shoes</p></li><li data-start="1061" data-end="1105"><p data-start="1063" data-end="1105">Loss of feeling in the feet (neuropathy)</p></li><li data-start="1106" data-end="1137"><p data-start="1108" data-end="1137">Weak foot and ankle muscles</p></li><li data-start="1138" data-end="1197"><p data-start="1140" data-end="1197">Conditions like arthritis or bunions affecting movement</p></li></ul><h4 data-start="1199" data-end="1247">How a Podiatrist Can Help You Stay Steady</h4><p data-start="1249" data-end="1397">Podiatrists don’t just treat foot pain — we look at your whole lower limb function to help you stay mobile and safe. At The Foot Stop, we can:</p><ul><li>Check your footwear to make sure it’s stable, supportive, and fits correctly</li><li>Assess your balance and identify any weaknesses</li><li>Treat painful conditions that cause changes in your walking pattern</li><li>Prescribe custom orthotics to improve foot alignment and stability</li><li>Strengthen your feet &amp; ankles with targeted exercises</li><li>Improve your walking pattern to reduce tripping hazards</li><li>Advise on the best shoes for your lifestyle and needs</li><li>V<a href="https://www.thefootstop.com.au/home-visit/" target="_blank" rel="noopener">isit you at home with our mobile podiatry service</a> — so you can access care even if getting to a clinic is difficult</li></ul><h4>Tips to Improve Your Stability at Home</h4><p data-start="2053" data-end="2124">Alongside podiatry care, you can take steps to reduce your fall risk:</p><ul data-start="2125" data-end="2413"><li data-start="2125" data-end="2182"><p data-start="2127" data-end="2182">Wear supportive, non-slip footwear inside and outside</p></li><li data-start="2183" data-end="2228"><p data-start="2185" data-end="2228">Keep floors and walkways clear of clutter</p></li><li data-start="2229" data-end="2271"><p data-start="2231" data-end="2271">Use good lighting, especially at night</p></li><li data-start="2272" data-end="2324"><p data-start="2274" data-end="2324">Stay active to maintain strength and flexibility</p></li><li data-start="2325" data-end="2413"><p data-start="2327" data-end="2413">Have regular foot and ankle checks — especially if you have diabetes or nerve issues</p></li></ul><h4>Your Next Step Towards Safer Movement</h4><p data-start="2461" data-end="2727">If you’ve noticed changes in your balance, are feeling less steady on your feet, or have experienced a recent fall, don’t ignore it.<br data-start="2593" data-end="2596" />The earlier you address foot and balance issues, the more likely you are to stay active, independent, and confident on your feet.</p><p data-start="2729" data-end="2896">At The Foot Stop, we offer both in-clinic and <a href="https://www.thefootstop.com.au/home-visit/" target="_blank" rel="noopener">mobile podiatry services across the Gold Coast</a> and Northern NSW so you can get the care you need, wherever you are. </p> </div>
  517. </div>
  518. </div>
  519. </div>
  520. </div>
  521. </section>
  522. </div>
  523. ]]></content:encoded>
  527. </item>
  528. <item>
  529. <title>5 Signs You Might Need Orthotics</title>
  530. <link>https://www.thefootstop.com.au/5-signs-you-might-need-orthotics/</link>
  532. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  533. <pubDate>Thu, 31 Jul 2025 10:00:00 +0000</pubDate>
  534. <category><![CDATA[Uncategorized]]></category>
  535. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53129</guid>
  536.  
  537. <description><![CDATA[Orthotics aren’t just for athletes or people with severe foot problems — they’re for anyone who needs a little extra support to walk, move, and live comfortably. At The Foot Stop, we regularly prescribe orthotics to patients across the Gold Coast and Northern NSW to relieve pain, improve posture, and support better movement. But how [&#8230;]]]></description>
  538. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53129" class="elementor elementor-53129">
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  540. <div class="elementor-container elementor-column-gap-default">
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  542. <div class="elementor-widget-wrap elementor-element-populated">
  543. <div class="elementor-element elementor-element-4f528c5 elementor-widget elementor-widget-text-editor" data-id="4f528c5" data-element_type="widget" data-widget_type="text-editor.default">
  544. <div class="elementor-widget-container">
  545. <p>Orthotics aren’t just for athletes or people with severe foot problems — they’re for anyone who needs a little extra support to walk, move, and live comfortably.</p><p>At The Foot Stop, we regularly prescribe orthotics to patients across the Gold Coast and Northern NSW to relieve pain, improve posture, and support better movement.</p><p>But how do you know if orthotics might be right for you?</p><h4>1. You’re constantly dealing with foot or heel pain</h4><p>Pain in the arch, heel, or ball of the foot is often a sign that your feet aren’t functioning efficiently. Conditions like plantar fasciitis or flat feet often respond well to orthotic support.</p><h4>2. You spend all day on your feet</h4><p>If you&#8217;re on your feet for long hours at work (hello, healthcare workers, tradies, and retail staff), orthotics can help reduce fatigue and pressure by distributing weight more evenly.</p><h4>3. You have poor posture or lower back pain</h4><p>Foot alignment affects your entire body. If your feet roll in or out too much, it can lead to knee, hip, or lower back discomfort. Orthotics can improve alignment from the ground up.</p><h4>4. Your shoes wear out unevenly</h4><p>Take a look at the soles of your shoes. If one side wears out faster than the other, it’s a sign that your gait (walking pattern) may be uneven — something orthotics can correct.</p><h4>5. You’ve been diagnosed with a chronic condition</h4><p>Conditions like diabetes, arthritis, or previous injuries can change the way you walk. Orthotics can provide extra cushioning and support to prevent pressure injuries and reduce strain.</p><h3>What Do Orthotics Actually Do?</h3><p>Custom orthotics are medical-grade shoe inserts made to support and realign the foot. Unlike store-bought versions, they’re prescribed after a full assessment of your foot structure, walking pattern, and lifestyle needs.</p><p>They can help:</p><ul><li>Relieve pain</li><li>Improve comfort</li><li>Prevent injury</li><li>Support healing</li><li>Enhance performance in sport or work</li></ul><h3>Do You Need Orthotics?</h3><p>At The Foot Stop, we assess your foot function using pressure testing, gait analysis, and hands-on expertise. If orthotics are recommended, we’ll design a pair that suits your feet — and your footwear.</p><p>Orthotics aren&#8217;t a one-size-fits-all solution. They’re a personalised tool to help you move better, feel better, and live with less pain.</p><h3>Book an Orthotic Assessment on the Gold Coast</h3><p>We offer orthotic assessments both in clinic and via our mobile podiatry service. If you&#8217;re ready for comfortable, supported feet — we&#8217;re here to help.</p> </div>
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  557. <item>
  558. <title>Corns and Calluses: What Causes Them and How We Treat Them</title>
  559. <link>https://www.thefootstop.com.au/corns-and-calluses-what-causes-them-and-how-we-treat-them/</link>
  561. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  562. <pubDate>Thu, 24 Jul 2025 22:00:00 +0000</pubDate>
  563. <category><![CDATA[Uncategorized]]></category>
  564. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53123</guid>
  565.  
  566. <description><![CDATA[If you’ve ever noticed hard, rough patches of skin on your feet or toes, chances are you’ve had a corn or callus. While they might seem harmless at first, they can become painful and even lead to further issues if left untreated. What Are Corns and Calluses? Calluses are larger, flat areas of thickened skin [&#8230;]]]></description>
  567. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53123" class="elementor elementor-53123">
  568. <section class="elementor-section elementor-top-section elementor-element elementor-element-acc283c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="acc283c" data-element_type="section">
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  573. <div class="elementor-widget-container">
  574. <p>If you’ve ever noticed hard, rough patches of skin on your feet or toes, chances are you’ve had a corn or callus. While they might seem harmless at first, they can become painful and even lead to further issues if left untreated.</p><h2>What Are Corns and Calluses?</h2><p><strong>Calluses</strong> are larger, flat areas of thickened skin that usually develop on the heels, balls of the feet, or other high-pressure areas.<br /><strong>Corns</strong> are smaller, more focused areas of thick skin, often forming on or between the toes. They can feel like you&#8217;re walking on a pebble — and can become very painful over time.</p><h2>What Causes Them?</h2><p>Corns and calluses are your skin’s way of protecting itself. They develop due to repeated pressure or friction — commonly caused by:</p><ul><li>Tight or ill-fitting shoes</li><li>High heels or pointed shoes</li><li>Going barefoot regularly</li><li>Abnormal foot structure or biomechanics</li><li>Walking patterns that put stress on specific areas of the foot</li><li>Conditions like bunions or hammer toes</li></ul><p>While they might seem like a minor inconvenience, untreated corns and calluses can crack, become infected, or make walking uncomfortable.</p><h2>What Are the Symptoms?</h2><ul><li>Hard, rough or dry skin</li><li>A thick, raised bump or circular area of hard skin</li><li>Pain when walking or standing</li><li>Sensitivity when wearing certain shoes</li></ul><p>If your feet are sore or your shoes are rubbing, it&#8217;s worth having them checked by a podiatrist — especially if you have diabetes or poor circulation.</p><h2>How We Treat Corns and Calluses</h2><p>At The Foot Stop, we take a gentle and thorough approach to treatment. This may include:</p><ul><li><strong>Safe removal</strong> of the hard skin using sterile tools</li><li><strong>Offloading techniques</strong> to reduce pressure (padding or strapping)</li><li><strong>Footwear advice</strong> to prevent recurrence</li><li><strong>Orthotics</strong> if pressure is caused by foot structure or gait issues</li><li><strong>Moisturising and skin care tips</strong> to keep the area soft and healthy</li></ul><p>Importantly, we never recommend attempting to cut or shave down thick skin at home — this can easily lead to cuts, infection, or more discomfort.</p><h2>Preventing Corns and Calluses</h2><ul><li>Wear shoes that fit properly and don’t rub or pinch</li><li>Choose footwear with cushioning and support</li><li>Moisturise your feet regularly</li><li>Use protective padding or insoles if you stand for long hours</li><li>See a podiatrist if you notice ongoing pressure points, pain, or changes to your skin</li></ul><h2>Need Corn or Callus Treatment on the Gold Coast?</h2><p>Whether you&#8217;re in pain or just want smoother, more comfortable feet — we’re here to help. Book a visit at our Elanora clinic or schedule a mobile podiatry appointment across the Gold Coast and Northern NSW.</p><p>Your feet work hard every day — give them the care they deserve.</p> </div>
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  587. <title>Why Heel Pain Happens (And What You Can Do About It)</title>
  588. <link>https://www.thefootstop.com.au/why-heel-pain-happens-and-what-you-can-do-about-it/</link>
  590. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  591. <pubDate>Thu, 17 Jul 2025 10:00:16 +0000</pubDate>
  592. <category><![CDATA[Uncategorized]]></category>
  593. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53117</guid>
  594.  
  595. <description><![CDATA[If you’ve ever winced when stepping out of bed in the morning or felt a sharp ache in your heel after a long day on your feet — you’re not alone. Heel pain is one of the most common reasons people seek podiatry care, and it can affect anyone, from tradies to runners to those [&#8230;]]]></description>
  596. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53117" class="elementor elementor-53117">
  597. <section class="elementor-section elementor-top-section elementor-element elementor-element-330a050 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="330a050" data-element_type="section">
  598. <div class="elementor-container elementor-column-gap-default">
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  601. <div class="elementor-element elementor-element-22cec0f elementor-widget elementor-widget-text-editor" data-id="22cec0f" data-element_type="widget" data-widget_type="text-editor.default">
  602. <div class="elementor-widget-container">
  603. <p>If you’ve ever winced when stepping out of bed in the morning or felt a sharp ache in your heel after a long day on your feet — you’re not alone. Heel pain is one of the most common reasons people seek podiatry care, and it can affect anyone, from tradies to runners to those on their feet all day.</p><p>At The Foot Stop, we help people across the Gold Coast and Northern NSW get to the bottom of their foot pain and walk comfortably again.</p><h2>What Causes Heel Pain?</h2><p>There are several possible causes of heel pain, but the most common is plantar fasciitis — inflammation of the band of tissue (plantar fascia) that runs under your foot from heel to toes.</p><h3>Other causes might include:</h3><ul><li>Heel spurs – bony growths on the heel bone</li><li>Achilles tendinopathy – inflammation of the Achilles tendon</li><li>Bursitis – inflammation of the fluid-filled sacs that cushion your heel</li><li>Poor footwear – flat, unsupportive shoes that cause stress on the heel</li><li>Sudden increases in activity or standing for long periods</li></ul><h3>Common Signs of Heel Pain</h3><ul><li>Sharp pain in the heel when getting up in the morning</li><li>Soreness after long periods of standing or walking</li><li>Pain that improves with movement but returns later</li><li>A bruised feeling in the heel or arch area</li></ul><p>If any of these sound familiar, it&#8217;s worth getting it checked before it worsens or becomes chronic.</p><h2>What You Can Do</h2><p>Here are a few ways to ease heel pain and prevent it from returning:</p><p><strong>Wear Supportive Footwear</strong><br />Avoid flat shoes, thongs, or worn-out runners. Look for shoes with firm arch support, cushioning, and a secure fit.</p><p><strong>Stretch Your Feet and Calves</strong><br />Gentle stretches help relieve tension in the plantar fascia and Achilles tendon. A podiatrist can show you the best exercises for your feet.</p><p><a href="/custom-orthotics-gold-coast/">Use Orthotics</a><br />Custom orthotics can help offload pressure from the heel and improve foot function. They&#8217;re especially helpful if you have flat feet or a biomechanical imbalance.</p><p><strong>See a Podiatrist</strong><br />The sooner you get on top of it, the easier it is to treat. We’ll assess your walking pattern, footwear, and foot structure to tailor a plan that works for you.</p><h2>Need Help with Heel Pain on the Gold Coast?</h2><p>At The Foot Stop, we offer personalised treatment for heel pain both in clinic and through our <a href="/home-visit/">mobile podiatry service</a>. Whether it’s plantar fasciitis or something more complex, we’ll help you get back on your feet comfortably.</p><p>Request a booking online or get in touch — we’re here to help.</p> </div>
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  610. ]]></content:encoded>
  614. </item>
  615. <item>
  616. <title>How to Choose the Right Shoes for Your Feet (and What to Avoid)</title>
  617. <link>https://www.thefootstop.com.au/how-to-choose-the-right-shoes-for-your-feet-and-what-to-avoid/</link>
  619. <dc:creator><![CDATA[The Foot Stop]]></dc:creator>
  620. <pubDate>Sun, 13 Jul 2025 22:47:06 +0000</pubDate>
  621. <category><![CDATA[Uncategorized]]></category>
  622. <guid isPermaLink="false">https://www.thefootstop.com.au/?p=53110</guid>
  623.  
  624. <description><![CDATA[Choosing the right shoes isn’t just about comfort — it’s about protecting your foot health, reducing pain, and preventing long-term issues. At The Foot Stop, we regularly see patients across the Gold Coast and Northern NSW with foot pain caused (or worsened) by unsupportive footwear. Whether you&#8217;re on your feet all day or simply want [&#8230;]]]></description>
  625. <content:encoded><![CDATA[ <div data-elementor-type="wp-post" data-elementor-id="53110" class="elementor elementor-53110">
  626. <section class="elementor-section elementor-top-section elementor-element elementor-element-103e0da elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="103e0da" data-element_type="section">
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  630. <div class="elementor-element elementor-element-8c0a4c1 elementor-widget elementor-widget-text-editor" data-id="8c0a4c1" data-element_type="widget" data-widget_type="text-editor.default">
  631. <div class="elementor-widget-container">
  632. <p>Choosing the right shoes isn’t just about comfort — it’s about protecting your foot health, reducing pain, and preventing long-term issues.</p><p>At The Foot Stop, we regularly see patients across the Gold Coast and Northern NSW with foot pain caused (or worsened) by unsupportive footwear. Whether you&#8217;re on your feet all day or simply want to prevent future issues, the right shoes make all the difference.</p><h3>Why Shoes Matter</h3><p>Your feet are the foundation of your entire body. When your shoes lack support, cushioning, or structure, it can throw off your posture and lead to issues like:</p><ul><li>Heel pain (including plantar fasciitis)</li><li>Arch strain</li><li>Bunions and hammer toes</li><li>Calluses or corns</li><li>Knee, hip, and lower back pain</li></ul><p>Supportive footwear helps absorb shock, align your body, and reduce stress on joints and muscles — especially if you’re active, ageing, or recovering from an injury.</p><h3>What to Look For in a Supportive Shoe</h3><p>Here are a few key features to check before buying your next pair:</p><ol><li><strong> Firm Heel Counter</strong><br />The back of the shoe should be sturdy, not squishy. This keeps your heel stable and controls motion.</li><li><strong> Arch Support</strong><br />Even if you don’t have “flat feet,” a slight arch support helps distribute pressure and reduce fatigue.</li><li><strong> Cushioned Midsole</strong><br />Look for shock-absorbing material through the sole — especially under the heel and forefoot.</li><li><strong> Wide Toe Box</strong><br />Your toes should be able to move freely. Avoid narrow or pointed shoes that compress your foot.</li><li><strong> Secure Fastening</strong><br />Laces, Velcro, or adjustable straps help keep your foot in place — reducing friction and instability.</li><li><strong> Flexibility (in the right places)</strong><br />The shoe should bend where your toes bend — not in the middle of the sole. Too much flexibility under the arch means not enough support.</li></ol><h3>Common Footwear Mistakes</h3><p>We often see patients wearing:</p><ul><li><strong>Thongs/flip-flops</strong> all year round</li><li><strong>Flat slip-ons</strong> with zero arch support</li><li><strong>Fashion sneakers</strong> that compress easily</li><li><strong>Old, worn-out runners</strong> long past their lifespan</li></ul><p>These might feel fine at first — but over time, they can contribute to foot fatigue, pain, and injury.</p><h3>What About Orthotic-Friendly Shoes?</h3><p>If you wear orthotics, you’ll need shoes with:</p><ul><li>A <strong>removable insole</strong> to make room</li><li><strong>Depth</strong> and a slightly wider fit</li><li>A <strong>firm structure</strong> to hold the orthotic in place</li></ul><p>Our podiatrists can help recommend brands or styles that match your foot shape and activity level.</p><h3>Not Sure What’s Right for You?</h3><p>If you’re unsure whether your shoes are helping or harming, bring them along to your next appointment. We’ll assess your gait, check for wear patterns, and help you find the right fit — whether you&#8217;re walking, working, or staying active.</p><h4>Book a Footwear Assessment on the Gold Coast</h4><p>Your shoes are your daily foundation. Let’s make sure they’re working <em>with</em> your feet, not against them.</p><p>Book an appointment in clinic or with our mobile podiatry service and we’ll help you walk comfortably — step by step. </p> </div>
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