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<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Top Health Fitness Tips</title> <atom:link href="https://www.tophealthfitnesstips.com/feed/" rel="self" type="application/rss+xml" /> <link>https://www.tophealthfitnesstips.com/</link> <description>The Ideal Blog for Health, Fitness and Beauty</description> <lastBuildDate>Sat, 30 Mar 2024 10:13:30 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.5.2</generator> <image> <url>https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/favicon.png</url> <title>Top Health Fitness Tips</title> <link>https://www.tophealthfitnesstips.com/</link> <width>32</width> <height>32</height></image> <item> <title>Let Go of Stress. The 10 Best Tips for Relaxing</title> <link>https://www.tophealthfitnesstips.com/let-go-of-stress-the-10-best-tips-for-relaxing/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Fri, 29 Mar 2024 12:52:42 +0000</pubDate> <category><![CDATA[Top Health Fitness Tips]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4417</guid> <description><![CDATA[<p>what a day! Don’t let the stress level rise too much; pull the emergency brake in good time beforehand. Our various tips will help you. A little stress isn’t so bad. With adrenaline pumping through your body, you’ll get the job done faster and still have a clear head. Long-term focus, on the other...</p><p>The post <a href="https://www.tophealthfitnesstips.com/let-go-of-stress-the-10-best-tips-for-relaxing/">Let Go of Stress. The 10 Best Tips for Relaxing</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>what a day! Don’t let the stress level rise too much; pull the emergency brake in good time beforehand. Our various <a href="https://www.tophealthfitnesstips.com/headache/">tips</a> will help you.</p><p>A little stress isn’t so bad. With adrenaline pumping through your body, you’ll get the job done faster and still have a clear head. Long-term focus, on the other hand, has precisely the opposite effect. You can’t think straight anymore and make small mistakes. So that you don’t fall into the permanent stress trap in the first place, you should ensure that you relax regularly.</p><p>We’ll tell you five instant anti-stress tips that you can use anytime in everyday life when everything threatens to get out of hand. You will also find five tips below that will make it easier for you to relax in the evening.</p><h2>5 SOS Tips for Immediate Relaxation in Everyday Life</h2><h3>Take a Deep Breath</h3><p>Have you ever noticed that you breathe faster in stressful situations? This creates additional tension. So if you breathe deeply and slowly, you will feel automatically calm. You can try the best anti-stress is to take deep breaths in and out. You need to breathe in slowly and consciously by your nose, hold breathe briefly and breathe out from your mouth.</p><h3>Short Walk</h3><p>Even in the most stressful moments, you can find five minutes to walk around the block. Do this as often as possible; the fresh air will clear your head. After the mini-walk, you feel more relaxed and prepared for whatever the day brings.</p><p><strong>Tip:</strong> Of course, a long walk is even better. Sometimes you need some time to yourself. Listen to music or lose yourself in an interesting or exciting audiobook.</p><h3>Let Fresh Air in</h3><p>If you have no opportunity to go for a walk, you should open the window wide and breathe in the fresh air deeply and slowly. This is calming, and your <a href="https://www.tophealthfitnesstips.com/natural-products-to-strengthen-brain/">brain</a> is supplied with plenty of oxygen.</p><h3>Laugh</h3><p>Laughter is the best way to remove all of your stress. You can remember a funny incident, or call a friend or family and ask them to say a joke. No matter what you do: Laugh loudly and heartily.</p><h3>Run Cold Water Over Hands</h3><p>If nothing helps, you can let cold water run over your hands and wrists in the bathroom. This refreshes immediately, and you come down a little.</p><h2>Five Tips for Switching off Better in the Evening</h2><h3>to do Sports</h3><p>Sweating hard, thinking about nothing else, and coming <a href="https://www.tophealthfitnesstips.com/dry-cough/">home</a> full of happiness: Sport is the perfect anti-stress agent. The movement is supposed to release the hormone serotonin, known as the happiness hormone.</p><p>In addition, the sport distracts you. You concentrate on something completely different from everyday stress and thus relax long-term. It won’t matter what sport are you playing, as long as you enjoy it.</p><h3>Yoga and Meditation</h3><p>If you prefer it quieter in the evening, you can get rid of the stress with a yoga session or meditation. You learn to focus only on your body and breathing, to clear your head. These techniques also help you immensely in everyday life.</p><h3>Meet Friends</h3><p>Laughing with friends, having a drink or eating something delicious: the perfect evening after a hard day. The best thing: You will think back fondly on the meeting for the next few days, giving you <a href="https://www.tophealthfitnesstips.com/natural-products-to-strengthen-brain/">strength</a> during the day.</p><h3>Bathtub</h3><p>A bathtub should belong in every apartment. There is hardly a place where you can switch off so wonderfully and leave everyday life behind. If you have one, you should use it as often as possible and relax in it in the evenings. A little tip: get some relaxation baths. They contain essential oils, which also help when you come down.</p><h3>Footbath</h3><p>Please don’t despair if you don’t have a bathtub! A foot bath works almost as well. Just dip your feet in the warm water, sit back and close your eyes for a moment. Top of Form</p><p>Finally, one important thing: This article is for informational purposes only. If you have massive problems and worries, don’t be afraid to get professional help. Nobody has to be able to go through all the difficult phases in life alone. With this in mind: All the best and take care of yourselves!</p><p>The post <a href="https://www.tophealthfitnesstips.com/let-go-of-stress-the-10-best-tips-for-relaxing/">Let Go of Stress. The 10 Best Tips for Relaxing</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>Leafy Vegetables – History, Types And More</title> <link>https://www.tophealthfitnesstips.com/leafy-vegetables/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Fri, 29 Mar 2024 11:49:40 +0000</pubDate> <category><![CDATA[Tips and Tricks]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4169</guid> <description><![CDATA[<p>History Of Leafy Vegetables The birth of leafy vegetables, in general, is linked to those first sedentary civilizations. It means that, when man was dedicate to hunting and gathering in the beginning, he used to feed on animal prey and wild fruits and flowers, seeds, leaves or roots. Each of...</p><p>The post <a href="https://www.tophealthfitnesstips.com/leafy-vegetables/">Leafy Vegetables – History, Types And More</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<h2>History Of Leafy Vegetables</h2><p>The birth of leafy vegetables, in general, is linked to those first sedentary civilizations. It means that, when man was dedicate to hunting and gathering in the beginning, he used to feed on animal prey and wild fruits and flowers, seeds, leaves or roots.</p><p>Each of his findings is base on the ancient gardens and orchards of Babylon and the drawings embodied in the tombs of the Egyptians, where it is said that they ate vegetables and vegetables in quantities.</p><p>Most of Europe’s vegetables today come from Asia and the Far East. And they were introduced to the market through the Arabs since the conquest of the Mediterranean countries.</p><p>Hence, it is born that vegetables have become the essential <strong><a href="https://www.tophealthfitnesstips.com/protein-foods-vegetarian/">food</a></strong> group in Mediterranean cuisine.</p><p>However, during the Mid Ages, the cultivation of vegetables was intend to feed mainly the poorest classes. At the same time, the rest ate meat and only drank “vegetable broths” when the doctor so prescribed to combat an illness.</p><p>In this sense, the journeys to America from the fifteenth century referred to contact between civilizations, concluding in a marvelous exchange of food <a href="https://www.tophealthfitnesstips.com/natural-products-to-strengthen-brain/">products</a>.</p><p>Which explains why the increase in the consumption of vegetables began to take place in the first half of the 20th century. Even history presumes that this consumption could increase by more than 30% after World War II.</p><p>The current production of vegetables throughout the <a href="https://www.tophealthfitnesstips.com/vegas-org-login/">world</a> is vital because they represent the second most produced food group in the world, after cereals.</p><p>What are leafy vegetables?</p><p>According to Flores y Planta’s (2016), vegetables remain plants generally grown in orchards and consumed as raw or culinary prepared food.</p><p>In this wisdom, leafy vegetables are all those that are consumed for their greeneries, together with blades and petioles. We canister mention Chard, spinach, lettuce, cabbage, and endive within this group. They are typically from a cold temperate climate.</p><p>These vegetables provide limited calories and take great nutritional value due to their richness in vitamins A, C, complex B, E and K; minerals like calcium and iron.</p><p>Therefore, it remains recommend that they be consumed more frequently during the day, all with the clear objective of generating health and social well-being.</p><h2>Types Of Leafy Vegetables</h2><h3>Chard</h3><p>It remains a biennial plant that does not form roots or edible fruit.</p><p>Its leaves are large, oval, lightly armored, with marked ribs that arise from the middle of the stem. It is usually harvest when it weighs between 750 grams and 1 kilo.</p><p>Its colour is usually between dark green, light green and yellow.</p><h3>Spinach</h3><p>It is an annual plant cultivate for its edible, large, very dark green leaves.</p><p>It has a little branched root and superficial root development. Its stem is erect from 30 cm to 1 m in length on which the flowers are located.</p><h3>Lettuce</h3><p>It is an annual plant that grows throughout the year.</p><p>It does not have noticeable stems since it seems that the leaves arise from the root at first glance. However, each leaf is provided with a stem portion, cylindrical and highly branched from the base.</p><p>Its leaves are green shades; depending on the type, the colour varies.</p><h3>Canons</h3><p>Lamb’s lettuce is an annual plant that requires a lot of water. They are easy to grow. However, they are expose to many enemies, such as snails or birds.</p><h3>Endives</h3><p>They are tiny elongate buds with smooth white leaves, slightly yellow around the edges. They must it chosen fresh and without stains, paying attention to the edges, which will not be damage or green.</p><h2>How Do We Water Leafy Vegetables?</h2><p><=”aligncenter wp-image-4173 size-full” src=”https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/How-Do-We-Water-Leafy-Vegetables_.jpg” alt=”How Do We Water Leafy Vegetables_” width=”700″ height=”450″ /></p><p>Drip irrigation is the most suitable for these vegetables.</p><p>However, there is still no recipe to do it. The amount and frequency of water to be supplie will depend on factors such as the type of vegetable, the season of the year, the state of growth, among others.</p><h3>Some Recommendations On How Irrigation Should Be Are As Follows:</h3><ul><li>Very young plants should be water frequently, never to dry out.</li><li>If vegetables are grown outdoor, they should be group according to the water they need.</li><li>Vegetables are sensitive to both excess and lack of water.</li><li>The drainage must be good in all vegetables. That is, it does not become waterlogged for a long time.</li></ul><h2>How Often Should It Be Water?</h2><p>It is generally recommend that watering is in the early morning or the evening after sunset.</p><p>It should not be water during the hottest hours of the day because evaporation is more significant, and the drops of water that remain on the leaves or the fruits concentrate the sun’s rays and can cause burns.</p><p>In leafy vegetables such as; spinach, chard and lettuce, the most critical period is between 10 and 21 days before reaching maturity; during this period, a lot of water must be available.</p><p><strong>Also Read: <a href="https://www.tophealthfitnesstips.com/healthy-breakfast/">What should a healthy breakfast look like?</a></strong></p><p>The post <a href="https://www.tophealthfitnesstips.com/leafy-vegetables/">Leafy Vegetables – History, Types And More</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>How to Increase Your Muscle Mass – 11 Tips</title> <link>https://www.tophealthfitnesstips.com/muscle-mass/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Fri, 29 Mar 2024 11:21:28 +0000</pubDate> <category><![CDATA[Fitness]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4534</guid> <description><![CDATA[<p>These 11 tips on building muscle mass can help beginning athletes who want to build muscle. The methods of increasing muscle mass that we propose below are also suitable for athletes with an advanced level who wish to progress. The increase in muscle mass is a complex physiological process that takes...</p><p>The post <a href="https://www.tophealthfitnesstips.com/muscle-mass/">How to Increase Your Muscle Mass – 11 Tips</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>These 11 tips on building muscle mass can help beginning athletes who want to build muscle. The methods of increasing muscle mass that we propose below are also suitable for athletes with an advanced level who wish to progress.</p><p>The increase in <a href="https://www.tophealthfitnesstips.com/the-four-most-important-hormones-for-muscle-building/">muscle</a> mass is a complex physiological process that takes time and commitment. Unfortunately, information about the best way to gain muscle is commercialized and, in some cases, wrong and even unhealthy. We make it easy for you with these 11 tips.</p><h2>1. How Much Weight Should be Lifted to Increase Muscle Mass?</h2><p>Contrary to popular belief, lifting hefty weights (i.e., weightlifting) will not cause radical muscle gain (it is the combination of lifting big weights and eating excess calories that will have this effect), While lifting heavy weights can speed up the muscle-building process, it’s not always easy or affordable to pay for a gym membership or invest in home <a href="https://www.tophealthfitnesstips.com/leafy-vegetables/">fitness</a> equipment. Here we explain how to build muscle both ways: heavy weights or light resistance and body weight.</p><h3>Strength Training with Weights</h3><p>Several studies have shown that a weight you can lift a maximum of 8-12 times is the most effective for bulking up muscle mass ( 1, 2). Depending on the exercise type and level, that equates to 60-80% of your one-rep max (i.e., the heaviest weight you can lift for a single rep).</p><p>Once you have started increasing muscle mass, you must continue adding weight to see results. Every 3-6 weeks, you should reconsider the importance. If 8-12 reps become easy, add more weight. Otherwise, muscle growth will stall. ( 3 )</p><h3>Training with Resistance Bands and with your Weight</h3><p>Several people believe that the only way to build muscle mass is to lift very heavyweights in the gym. And while lifting weights may be a quicker way to start seeing results, there are other ways to increase muscle mass.</p><p>You can strengthen your glutes and core, increase your pecs , and even get a ripped back with bodyweight exercises (or resistance bands).</p><p>Lifting a lot of <a href="https://www.tophealthfitnesstips.com/8-tips-to-lose-weight-properly/">weight</a> is only necessary if you want to have a bodybuilder’s body. Still, this doesn’t necessarily mean having the strength that competitive athletes need.</p><p>The key is to feel how the muscles “burn.” You have to keep increasing reps and sets until you <em>feel</em> like you’re challenging your muscles. Unlike weight training, where you can add resistance to match the load to your needs, bodyweight training with resistance bands is static resistance. So to increase the strength, you have to increase the capacity. also need to train more frequently through the week.</p><p>The advantages? After training with your weight or resistance bands, you may have minor soreness if you push yourself hard with consequences. Also, training with your weight or bars can be safer since it is a closed chain and tends to have a lower impact.</p><h2>2. How Many Sets Per Exercise to Increase Muscle Mass? Simple Series vs. Multiple Series</h2><p>A series (or <em>set</em> in English) is the number of times you complete a movement (reps) and the recovery time.</p><p>The shorthand for sets and reps: [# of locations] x [# of agents]</p><p>For example, 3×8 push-ups are three sets of 8 push-ups each. The recovery interval is usually between 1 and 3 minutes between sets.</p><p>The ideal number of sets is a prevalent matter in solid point exercises.</p><p>The figure differs a lot depending on the level of physical condition. The same results are usually obtained with both single-set and multi-set training during beginners’ first weeks of training.</p><p>Most beginning athletes see results with single-set workouts in the first few weeks. More advanced athletes have better outcomes when doing multi-set training because the stimulus of single-set training is not intense enough to force the muscles to adapt. In this case, it is recommended to do multiple series.</p><p>However, if you want to see a drastic increase in muscle mass, you have to train to the point of fatigue or even muscle failure. Thus, the hormones recognize that more muscle is needed to make a particular movement.</p><p>Once you get past the primary phase of gaining muscle mass, or if your goal is to build muscle as quickly as possible, you should do 4-6 sets.</p><p>Another strategy is to increase the weight on each set progressively. Start your first set with a lighter weight to warm up and add weight to each group. You’re doing well if you’re nearing the point of fatigue or even failing to get all the reps on the last set.</p><h2>3. How Many Reps Per Set Should be Done?</h2><p>The number of repetitions per set depends on each specific exercise and <a href="https://www.tophealthfitnesstips.com/blog/">fitness</a> goal. For example, it is feasible for many people to do between 30 and 60 jumping jacks, but if they were push-ups, that many repetitions would be too many for most people.</p><p>If the focus is to increase muscle mass, do between 6 and 12 repetitions per exercise. Once you can complete the reps while maintaining good form, build up to 20 reps for exercises like push-ups, rows, squats, etc. When 20 agents with good shape are feasible, add another set and reduce the reps to 6 or 8 per set. Increase the number of repetitions once you have completed all the series maintaining the form.</p><h2>4. How Long Should you Rest Between Sets?</h2><p>It depends on your goals!</p><p>Suppose you want to increase a specific muscle with several repetitions of the same movement, rest between 60 seconds and 3 minutes between series. The idea is that you give yourself enough time to start full again. You’ll know if you’ve rested enough when you feel like you can begin the next set with good technique.</p><p>Doing supersets means training one muscle group on one side of the body and then training the opposite muscles during rest time. For example, do a series of push-ups and go directly to a series of superman. These two exercises oppose the same muscle group. Still, you can superset multiple muscle groups at once.</p><p>Circuit training or supersets add an aerobic component to strength training. Circuit training means skipping rest intervals and going straight to the next exercise. This training method works the cardiovascular system more than in a strength session alone.</p><h2>5. How Many Times a Week Should you Train to Increase Muscle Mass?</h2><p>Strength training-related soreness is known as Delayed Onset Muscle Soreness (DOMAT or DOMS). DONATE can limit your ability to train multiple times or lift heavy weights, which is counterproductive to reaching your goals. It is essential to return to strength training carefully. Do the fewest number of reps and sets if you haven’t strength trained in a long time (if ever). you understand the benefits of super-compensation and its difference from overtraining.</p><p>DONATE can appear one to two days after the training session and is usually worse on the second day. If soreness persists, another strength session two to three days later may help relieve DOMAT. Even a walk is enough to circulate the blood, oxygenate the muscles, and reduce lactate accumulation.</p><p>Everything counts! Weight training, yoga, Pilates, running, cycling, swimming, dance classes, and anything else makes you sweat. For beginning athletes, the ideal is one strength training session the first week and two to four follow-up workouts.</p><p>Building muscle mass is a method that takes time. Jumping into building muscle too quickly can lead to injuries that will lead to significant setbacks in the long run. Trust the process, go slowly and be patient. It would help if you always considered one or two repetitions as optional. When in doubt, don’t do them.</p><p>After the initial muscle growth phase, it is recommended to do two strength training sessions per week. Ideally, you want to do a program that works all the major muscle groups, known as full-body workouts. This type of routine is called high-frequency training or full-body training.</p><h2>6. How Much do you Have to Train to see Results?</h2><p><strong>But the real question is: what kind of results do I want to see?</strong></p><p>Building muscle mass increases metabolism, increasing the body’s efficiency in using food for fuel. And muscle weighs more than fat. So you may gain weight when you do regular strength training, but you will undoubtedly lose fat. In this case, you will see that somebody parts look slimmer (like the waist), while others look bulkier (like the quads). This is a good sign and another good reason not to use the scale.</p><p>Nutrition also plays a crucial role in the capacity muscle development. Try adding more protein to your diet, and you’ll see a boost in visible curves. It is also interesting to check the calories you eat, but you should not reduce them if you already follow a <a href="https://www.tophealthfitnesstips.com/healthy-breakfast/">healthy</a> and balanced diet. Otherwise, the body could start using muscle for fuel.</p><p>Finally, genetics also plays an important role. People with a greater predisposition to accumulate fat in certain parts of the body, who have a specific body structure, and who can be healthy at certain weights. You may train a lot and not be able to mark your abs. Nothing happens! If you do strength training, you are doing something fantastic for the body.</p><p>Nutrition and heredities play an essential role in muscle growth and development visibility. Focus on the joy and well-being of getting stronger and knowing you’re doing something good for your health, no matter how you look in the mirror.</p><h2>7. Should the Muscles be Forced to Fail?</h2><p>It is forcing to fail sounds dangerous (and can be). Moving muscles to lose is also an effective way to induce muscle growth. In practice, this means not being able to do another repetition with good technique. If another repetition is completed with poor design, it would be forced beyond failure, leading to injury and backfire at best.</p><p>A perfect way to force your muscles to fail with bodyweight exercises is to do as many reps of the movement until the technique fails. For the sample, do as many push-ups as you can and stop when your hips or shoulders begin to sink toward the ground. Rest for a minute, do another set again, and write down how many reps you can do. Try to do more repetitions or series in the following training to increase muscle mass.</p><p>This advice is only valid once they have perfected the technique for beginning athletes. The key is to push until it’s almost too much and stop. It’s never productive to get hurt, so be careful.</p><p>These are 9 of the most common mistakes when doing basic exercises that you should avoid when pushing your muscles to failure.</p><h2>8. Should you cut Back on Cardio if Your Only Goal is to Gain Muscle Mass?</h2><p>Cardio or aerobic exercise can affect the body’s ability to build muscle. If getting muscle bulk is your primary goal, you should reduce the amount of cardio.</p><p>Beginner athletes will notice a faster change if they combine cardio and strength training. Walking up the staircases without feeling like you’re going to choke is good for your overall health. In addition, muscle growth will happen in a functionally natural way. For example, running sessions will build leg muscles and work the cardiovascular system.</p><h2>9. What Should I Eat to Increase Muscle Mass?</h2><p>Increasing muscle mass requires fueling muscle growth. Cutting calories to lose weight is counterintuitive and counterproductive to gaining muscle. Also, caloric needs will increase as muscle mass increases.</p><p>Protein intake to increase muscle mass</p><p>Protein is essential for muscle growth. Adequate protein intake does not mean reducing the other macronutrients, i.e., fat and carbohydrates. It also does not mean consuming more than 25g of protein per hour (the maximum protein absorption in beings). Supplements that have hundreds of grams of protein are a waste of money.</p><p>Use this protein needs calculator to determine how much protein you need to build muscle quickly.</p><h3>Protein Requirement</h3><p>Many people mistakenly think that reducing carbohydrate intake is a great way to promote muscle growth. The body prioritizes carbohydrates as the primary form of energy during very intense exercise (such as strength training or sprinting, through the physiological process known as glycolysis). If the body does not have enough carbohydrates to produce energy for exercise, it begins to use protein in the muscles. It converts it to glucose to cover the energy expenditure of training. This negatively affects terminating the forces you are trying to grow.</p><p>Eat enough carbohydrates to cover the energy expenditure of the session. Find out how much you need with this carb calculator tool.</p><h3>Carbohydrate Requirement</h3><p>* 1 hour or less than 1 hour a day of intensity training</p><p>** approx. 1 hour of moderate exercise a day</p><p>*** 1-3 hours a day of moderate-high intensity exercise</p><p>**** moderate to intense, 4-5 hours a day Bottom of Form</p><ul><li>Avocado</li><li>Nuts and seeds (such as chia or sesame)</li><li>Whole milk products</li><li>Vegetable oils (mainly olive and seed oils)</li><li>Nut creams, such as tahini or peanut butter</li><li>Cooking with butter, buttered toast</li><li>Mayonnaise</li><li>Olive</li><li>Spreadable, such as pesto or olive oil</li></ul><h2>10. Should you Lose Weight to Gain Lean Muscle Mass?</h2><p>It is possible to increase lean muscle mass ratio and lose weight simultaneously through strength training. Muscle mass may not increase (it may even decrease) during weight loss. Still, increasing protein intake and maintaining strength training while reducing carbohydrates and fat can help maintain or increase lean muscle mass.</p><p>Think of it this way: if bodyweight falls, but muscle mass remains the same, the ratio of muscle to body weight has increased; even though the forces have not grown, lean muscle mass has increased.</p><h2>11. What Else can you do to Gain Muscle Fast?</h2><p>Muscle mass does not increase during workouts; it decreases. Muscle growth happens during rest periods, as they allow the body to repair broken muscle tissue more robustly than before.</p><p>Try to sleep between nine and ten hours each night, especially during periods of hard training. Naps are also essential for muscle growth.</p><h2>Conclusion</h2><p>The most important thing for effective muscle building (and any other training goal) is to train regularly. If you are consistent, you will see how hard work pays off, seeing results faster. You will have stronger muscles, a more efficient metabolism, and a toned physique. You will be doing something good for the body and the mind. And we hope Increase Muscles Mass Tips you find informative; we regularly update tips for being healthy and fit. Please keep supporting us. Thank you.</p><p>The post <a href="https://www.tophealthfitnesstips.com/muscle-mass/">How to Increase Your Muscle Mass – 11 Tips</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>How to do a Good Body Drying?</title> <link>https://www.tophealthfitnesstips.com/good-body-drying/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Fri, 29 Mar 2024 09:36:48 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4529</guid> <description><![CDATA[<p>This method used by some professionals allows for achieving a more athletic and toned figure. In this article, we tell you all about this particular method of good-body-drying. Drying: Some Basic Concepts More Muscles, Less Fat Surely you have heard of someone who says, “I’m going to start a body...</p><p>The post <a href="https://www.tophealthfitnesstips.com/good-body-drying/">How to do a Good Body Drying?</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>This method used by some professionals allows for achieving a more athletic and toned figure. In this article, we tell you all about this particular method of good-<a href="https://www.tophealthfitnesstips.com/time-change-to-daylight-saving-time-the-body-misses-lost-hours/">body</a>-drying.</p><h2>Drying: Some Basic Concepts</h2><h3>More Muscles, Less Fat</h3><p>Surely you have heard of someone who says, “I’m going to start a body dry.” But what is this really for? First, drying out is about losing fat mass without losing muscle mass. The muscles are drawn more, and the silhouette is refined. Performance-wise, drying can help you improve your speed and explosiveness. Ideal just before summer.</p><h3>Adjust Training to Perform a Body Dry</h3><p>It is essential to alternate cardio and weight training during training to get results as quickly as possible. For cardio, favor running, cycling, or swimming. It is essential to make continuous efforts (our experts suggest doing a minimum duration of 30 minutes). As for bodybuilding, it is recommended to perform exercises with moderate loads, with an intensity ranging from 70 to 85%, with a series of 8 to 12 repetitions maximum. Do not hesitate to ask your trainer for a specialized program for this.</p><h2>Without a Good Diet, no Drying</h2><p>Every program must be associated with a balanced <a href="https://www.tophealthfitnesstips.com/balanced-diet/">diet</a>. So if you’re used to indulging in after-meal treats, you’ll need to consider rebalancing your diet. A good part of doing the drying rests on the plate.</p><h3>Does a Blow Dry Require a Particular Regimen?</h3><p>First of all, let’s insist on the importance of the day’s three meals. Without that, it won’t be easy to have a good metabolism and get results. To make a drying, the idea is to reduce the caloric intake. Therefore, we will have to establish strict nutrition rules for macronutrients: proteins, fats, and carbohydrates. Protein is essential for the proper functioning of muscles.</p><p>They are mainly found in vegetables, white meats, or “lean”: chicken, turkey, and rabbit. But also in fish such as salmon or cod. Fat will be needed to provide energy to the body. Lipids are also called “fats,” but beware, choosing good fats such as avocado or nuts: walnuts, hazelnuts, or almonds. To cook <a href="https://www.tophealthfitnesstips.com/food-pyramid/">food</a>, use olive oil, avocado, or coconut. Carbohydrates (in limited amounts) will promote muscle mass gain and recovery after a workout for a dry-down. These are found in fruits and starches like whole grains or rice.</p><h3>Control and Calculate the Feeding</h3><p>At the end of the article, you will find an example of a program for drying. And yes, drying is also the opportunity to work on mathematics. It is better to calculate the calories that you are going to consume. All this will depend on your weight. Processed foods, fried foods, cakes, cookies, sweets, and cheeses are prohibited. Regarding drinks, the consumption of alcoholic and sugary beverages is not permitted. Water will be our best friend; you can consume between 2 to 3 liters per day.</p><h2>Example of a Program to Make a Good Drying</h2><p>It is not by suddenly changing your daily life that you will be able to get the results. On the conflicting, you will run the risk of injuring yourself. Sessions should not be miss. Sleep is also essential. If you feel tired during workouts, increase your recovery time between sets and sessions. Finally, do not rush; you have to be patient during this period and, above all, listen to your body. You will be able to see the primary results one month after the beginning of your drying.</p><h3>Nutritional Program for a Drying</h3><ul><li>Proteins: you need between 1.5g to 2g of this contribution per kilo per day. A person who weighs 70 kilos will need between 105 to 140g of protein per day; this must be well distributed between meals. If you have not reached your sufficient protein level, you can also supplement your meals with a food supplement such as protein powder.</li><li>Lipids: Between 0.5 to 1g per day and kilo. Result: between 35 to 70g for a person weighing 70 kilos.</li><li>Carbohydrates: Count between 2 to 4g per kilo and day. The amount will gradually decrease. A day, the contribution of carbohydrates will vary between 140 to 280g for a person weighing 70 kilos.</li></ul><p>Here we leave you a primary menu to start body drying. Three meals and two snacks!</p><p><strong>Breakfast:</strong></p><ul><li>A bowl of granola or oatmeal with whipped fresh cheese</li><li>1 or 2 fried eggs</li><li>One fruit or a fruit juice</li></ul><p><strong>Snack on the day:</strong></p><ul><li>15 to 30g of almonds</li><li>One slice of whole wheat bread or a rice cracker</li></ul><p><strong>Lunch:</strong></p><ul><li>200g steamed salmon</li><li>200g vegetables: green beans</li><li>100g of rice</li><li>One dessert fruit: a banana</li></ul><p><strong>Afternoon snack:</strong></p><ul><li>Two slices of whole wheat bread</li><li>10 to 20g of walnuts</li></ul><p><strong>Meal:</strong></p><ul><li>200g of chicken</li><li>200g of salad</li><li>100g of lentils</li></ul><p>A good diet will be the key to your success; eating <a href="https://www.tophealthfitnesstips.com/healthy-diet/">healthy</a> food and reducing your caloric intake is essential. We let you calculate the number of calories per day and make your menu based on your weight.</p><h3>Training Program for Body Drying</h3><p>We give you some tips and exercises proposed by our coach Loïc for body drying. Maximum 6 series for each activity.</p><p>Three workouts a week, but nothing prevents you from reaching up to 5 sessions.</p><p><strong>Workout n°1: Shoulders and pecs</strong></p><ul><li>20 to 30 minutes on a stationary bike</li><li>Flat Bench Press (x6)</li><li>Incline Bench Press (x4)</li><li>Dumbbell Press (x4)</li><li>Barbell Military Press (x4)</li><li>Lateral Raises (x4)</li><li>Rear raises (x4)</li></ul><p><strong>Workout n°2: Back and legs</strong></p><ul><li>Run-on the treadmill for 20 to 30 minutes</li><li>Front pulldowns (x4)</li><li>Barbell Row (x3)</li><li>Deadlift (x4)</li><li>Leg press (x6)</li><li>Sumo squat (x4)</li><li>Quadriceps extension (x4)</li></ul><p>Coach Tip: “If you’re comfortable doing pull-ups, feel free to do two sets of 10 reps.”</p><p><strong>Workout n°3: Biceps and triceps</strong></p><ul><li>Row for 15 minutes</li><li>Barbell Bicep Curls (x4)</li><li>Dumbbell Hammer Curls (x4)</li><li>Incline Bench Dumbbell Curl (x4)</li><li>push-ups (x4)</li><li>Dumbbell Triceps Kickback (x5)</li><li>Dumbbell Vertical Extensions (x4)</li></ul><h2>Last Tips to do a Body Drying</h2><p>The latest advice from our coach: do your training listening to your body. If you feel a slight energy deficit during the session, increase the recovery time between exercises. Try to maintain the number of sessions but reduce the intensity slightly to maintain the benefits of your drying in the long term. Your goal is weight loss, not weight loss! As you can imagine, you can return to a more flexible diet (with some authorized variations) after your dry-off so as not to alter your body.</p><p>The post <a href="https://www.tophealthfitnesstips.com/good-body-drying/">How to do a Good Body Drying?</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>Achieve your Dream Physique l 2022</title> <link>https://www.tophealthfitnesstips.com/dream-physique/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Fri, 29 Mar 2024 08:50:59 +0000</pubDate> <category><![CDATA[Well Being]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4567</guid> <description><![CDATA[<p>Working hard but not achieving your Dream Physique the results you want as a weight lifter? Make SURE your program is created to make the changes you want! Does a particular body type instigate you? Lean like a marathon runner, muscular like a weight lifter? But are you sure that...</p><p>The post <a href="https://www.tophealthfitnesstips.com/dream-physique/">Achieve your Dream Physique l 2022</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Working hard but not achieving your Dream Physique the results you want as a <a href="https://www.tophealthfitnesstips.com/8-tips-to-lose-weight-properly/">weight</a> lifter? Make SURE your program is created to make the changes you want!</p><p>Does a particular body type instigate you?</p><p>Lean like a marathon runner, muscular like a weight lifter?</p><p>But are you sure that your program is targeted to devise that type of physique?</p><p>If you’re making a great effort, let’s confirm that you’re working smart.</p><p>Think of it this way – if you need to travel to a place, you board an aeroplane to take you to the right place. It seemingly wouldn’t work to make use of the airfield and stand in the most extended line cause that appears to be the popular choice</p><p>.But that’s what most people satisfy. They do what they visualize from different people forgoing thinking about the goal.</p><p>So if you want to appear like a lifter, you should train like a lifter.</p><p>If you train like a competitive cyclist, you’ll appear like a competitive cyclist.</p><p>Sure, your genes will maintain you from appearing like another body, but if you’re going to train your unique body to be an individual that is effective at cycling, at some point, it’s going to appear like it’s good at cycling.</p><h2>Form Understands the Function</h2><p>Our body is engineered to be accustomed to improving Achieve your Dream Physique at what we request it to do repeatedly.</p><p>This is the SAID law. SAID means…Specific Adaptation to Imposed Demands.</p><p>Refers explicitly to selecting science-based endeavors that are demonstrated to <a href="https://www.tophealthfitnesstips.com/fennel-tea-how-does-the-vegetable-work-as-a-medicinal-plant/">work</a>.</p><p>Adaptation to – be evident on what familiarization you be going to cause.</p><p>Imposed – do the activity consistently over a set period.</p><p>Demands – act the venture correctly harmlessly and accompanying sufficient force to cause the wanted naturalization.</p><p>In other words, work hard enough to make the changes take place. If by what method you train and in what way or manner you erode isn’t in-go, along with accompanying your general goal, you won’t achieve.</p><p>Your preparation needs to copy the project that you want to be able to do or better. Or it needs to be created to cause the tangible correspondence you wish to visualize.</p><p>The plan should work out towards that ideal physique that you want.</p><p>So do you want to appear suitable like the one is a hiker, or a cyclist, or a lifter, or swimmer, or a ballerina…?</p><p>As simple as this sounds, the plenty of crowds aren’t achieving it. They’re doing random programs that aren’t devised to take them to where they will go.</p><p>If you want to appear like a lifter but train like a continuity jock, you’re bound to be disappointed with your lack of progress.</p><p>So let’s discuss in what way or manner to devise your story of a lifter’s physique.</p><p>To realize a toned, lean, powerful body, you build <a href="https://www.tophealthfitnesstips.com/the-four-most-important-hormones-for-muscle-building/">muscle</a>.</p><h2>Muscles Building Tips</h2><p>To build muscle, you should lift cautiously, but you again need to push yourself to some extent moment from period to the temporal length of an event or entity’s existence by adding reps, sets, or weight.</p><p>Take in enough protein and calories to support what you’re doing in the workout. That will cause your <a href="https://www.tophealthfitnesstips.com/good-body-drying/">body</a> to generate new muscle.</p><p>There’s no need to bulk up with food. You can, but if you eat in addition to what you need, you’ll store extravagance fat during construction muscle.</p><p>Most women over 40 who start lifting won’t gain a pound or two of muscle. Instead, maintain calories right about your sustenance calorie amount that keeps your weight stable. That slows down over the occasion as you lift more.</p><p>You’ll visualize changes in your apparel and the mirror, but not indeed on the scale. The most common result is a deficit of inches before skilled is a misfortune of scale weight.</p><p>At some points, you do need to go into a fat deficit chapter for fear that you can start to visualize your workout results.</p><p>It’s a perfect plan to set aside a short extended period for muscle construction. It takes a very long time to build muscle and then alternate fat loss phases accompanying muscle construction.</p><p>In other words, train to be excellent, and you’ll start to visualize amazing in the mirror!</p><h2>Five Steps to obtain your Dream Physique Body</h2><p>Dream Physique: Focus on some of these critical areas to improve your consistency and accountability</p><h2>Define your Goals</h2><p>You must have a clear vision of your goal, whether getting a ripped body or adding lean muscle. Most people would have a dilemma over these two and end up in between them and fail to make any progress. So please write down your goals and be transparent with them.</p><h2>Manage your Diet</h2><p>As said earlier, your diet must be a varied and enjoyable one to easier to follow. Not overeating should be your main mantra. The more we control our food choices more we become inconsistent. Include all forms of food.</p><h2>Set a Time Frame</h2><p>Without a time frame, we would be nowhere in our fitness journey. The time frame would dictate how you go about achieving your goals. But be realistic with your goals. Setting unrealistic goals would make you demotivated and inconsistent. For example, dropping from 16% body fat to 5% in three months is unrealistic.</p><h2>Hire a Professional Coach/commit with Gym Buddies</h2><p>Choose the right people who would look after you and correct your mistakes. Committing ourselves to a professional coach or our gym buddies is the ultimate step towards accountability. Initially, Professional coaches would help us with diet charts, choosing correct supplements, and correcting forms in our training exercises.</p><h2>Sleep</h2><p>One of the most required and easy to be follow in fitness training is sleep, but most people neglect it. One must sleep close to 7-8 hours to get better results in the gym. Skipping on sleep is not great for maximizing your physique and performance.</p><p>The post <a href="https://www.tophealthfitnesstips.com/dream-physique/">Achieve your Dream Physique l 2022</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>Time change to daylight saving time: The body misses lost hours</title> <link>https://www.tophealthfitnesstips.com/time-change-to-daylight-saving-time-the-body-misses-lost-hours/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Thu, 28 Mar 2024 10:12:54 +0000</pubDate> <category><![CDATA[Top Health Fitness Tips]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4405</guid> <description><![CDATA[<p>The abolition of the time change has not yet worked. So many people in Germany continue to hang on the ropes twice a year. Here are some tricks to make it easier for you to survive the time change. contents: Time change is one of the sleep robbers More health...</p><p>The post <a href="https://www.tophealthfitnesstips.com/time-change-to-daylight-saving-time-the-body-misses-lost-hours/">Time change to daylight saving time: The body misses lost hours</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>The abolition of the time change has not yet worked. So many people in Germany continue to hang on the ropes twice a year. Here are some tricks to make it easier for you to survive the time change.</p><p>contents:</p><ol><li>Time change is one of the sleep robbers</li><li>More <a href="https://www.tophealthfitnesstips.com/healthy-foods/">health</a> problems due to time change</li><li>Why is there a switch to daylight saving time at all?</li><li>Mini jet lag stresses the body</li><li>Tips to prepare your body for the time change</li><li>How and when is the clock set to daylight saving time?</li><li>Why hasn’t the time change been abolished yet?</li></ol><p>To make matters worse about the “stolen” hour in spring, the change also creates problems for health and not too closely (and even the gained) because that messes up the biorhythm. Insomnia, tiredness, concentration problems, and other things that only cause long-term damage due to the back and forth.</p><h2>The time change is one of the sleep robbers</h2><p>In addition to the corona pandemic, this has adverse effects on more and more people, according to the current Forsa survey compared to previous surveys. One in three survey participants now reports problems getting up in the morning days after the time change.</p><p>In 2016, only one in four Germans found it difficult to get out of bed. But irritability and tiredness during the day and problems falling asleep in the evening have also increased among those surveyed over the years.</p><p>All in all, every second person now feels adverse effects on their sleeping behavior and well-being due to the time change. These problems occur much more frequently in women when they turn their watch.</p><h2>More health problems due to time change</h2><p>This is also reflected in another representative Forsa survey commissioned by DAK-Gesundheit in 2021. Almost a third of people in Germany have already noticed physical or psychological problems after a time change. At 30 per cent, this value is at the highest level in recent years.</p><p>The time change is redundant and should be abolished, say more than three-quarters of those surveyed. Next Sunday, the clocks will be put forward at night. From then on, summertime will apply again in all European countries.</p><h2>Why is there a switch to daylight saving time at all?</h2><p>On the last Sunday in March, clocks were put forward by one hour – daylight saving time. This means that the clocks deviate by one hour from the expected time.</p><p>The real reason: is to save energy. Unfortunately, it turned out that this idea was not as clever as hoped because:</p><p>1. the actual goal of saving energy was not achieved<br />and<br />2. the time change was suspected early on after the introduction; health problems such as sleep and falling asleep disorders cause difficulty concentrating.</p><h2>Mini jet lag stresses the body</h2><p>The health disadvantages of the time change are now known, have become the subject of studies more often and will probably remain so in the future. This is because the human inner clock reacts much more sensitively to disturbances than one might initially assume. Our sleep-wake cycle is mainly based on a biological clock: light.</p><p>With all the joy about the approaching summer, the time change in the spring is a problem for many people. And that is stronger than in autumn. Sometimes it takes weeks for the body to get used to the new rhythm.</p><p>The symptoms are similar to those after a flight to a different time zone, albeit lesser. The mini-jet lag shows up on the first day in the form of tiredness, a bad mood and reduced performance.</p><h2>Tips to prepare your body for the time change.</h2><ul><li>Plan and go to bed 15 to 30 minutes earlier, ideally a few days before the time change.</li><li>Stick to your usual daily routine before and after the time change. For example, if dinner is always around 7 p.m., keep it that way with the new time. If you have children, slowly get them and your family used to the new time, ideally in 10 to 15-minute increments a day.</li><li>So that you can fall asleep better, you should avoid alcohol in the evening and stimulants such as coffee or certain types of tea should generally not be drunk four to six hours before going to bed. Smokers should also reduce nicotine consumption in the hours before bedtime.</li><li>Try to stay active during the day. Regular exercise and sport promote not only circulation but also healthy sleep. But plan a time to come down in the evening, then it will be easier to sleep.</li><li>You should avoid taking a nap, especially during the changeover, but definitely on the day before the time change to fall asleep better in the evening. If you cannot do without having the nap, then keep it less for about 10 to 30 minutes maximum.</li><li>Make sure that your bedroom is not too warm and stuffy; around 18 °C is ideal. It’s best to air it out before you go to bed.</li><li>Our inner clock is controlled by daylight, among other things. However, since only a few can be “kissed awake by the sun”, it would simply be too late for most jobs and the start of school; inventions such as wake-up lights have become very popular. These simulate sunrise and, if necessary, sunset.</li></ul><h2>How and when is the clock set to daylight saving time?</h2><p>In Germany, clocks are always switched to daylight saving time on the last Sunday in March. More precisely, in the night from Saturday to Sunday. The hand advances from 2:00 a.m. to 3:00 a.m. One hour is adjusted from the actual average time, still called winter time, so it is light longer in the evening. Top of Form</p><h2>Why hasn’t the time change been abolished yet?</h2><p>In an EU-wide online survey in August 2018, 84 per cent of participants favored abolishing the time change. THEREFORE, the EU member states wanted to cancel them as quickly as possible. That was already planned for 2021.<br />But nothing will come of it for the time being. The problem is that Europe cannot agree on whether summer or winter should be considered standard time. In addition, the corona pandemic got in the way. So the issue of the time changes needs even more time.<br />Incidentally, on the last Sunday in October, summertime ends, and we return to the current average time, the so-called wintertime. Then we get back the “lost” hour. A change is not in sight for the time being.</p><h2>Conclusion</h2><p>Those who are also familiar with tips for the time change include companies that have made it their job to ensure. We hope you found this helpful article. Discover many more ways to get the most out of your Top Health Fitness Tips on our blog Website.</p><p>The post <a href="https://www.tophealthfitnesstips.com/time-change-to-daylight-saving-time-the-body-misses-lost-hours/">Time change to daylight saving time: The body misses lost hours</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>Beyond the Horizon – Life l 2022</title> <link>https://www.tophealthfitnesstips.com/horizon-life/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Thu, 28 Mar 2024 09:05:11 +0000</pubDate> <category><![CDATA[Well Being]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4500</guid> <description><![CDATA[<p>Beyond the Horizon: There is much to suggest that there is life after death – but there is also life before the end. Beyond the Horizon Is there life after death, a consciousness that is not bound to matter, space, and time, immortal? According to reports of near-death experiences, life...</p><p>The post <a href="https://www.tophealthfitnesstips.com/horizon-life/">Beyond the Horizon – Life l 2022</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>Beyond the Horizon: There is much to suggest that there is life after death – but there is also life before the end.</p><h2>Beyond the Horizon</h2><p>Is there life after death, a consciousness that is not bound to matter, space, and time, immortal? According to reports of near-death experiences, life does not end when our body dies. Esoteric gossip, say some, is a radical new beginning, others believe. It is important to remember that ignoring the spiritual dimension of life plays into the hands of those who know how to enrich our fear and sense of our irrelevance.</p><p>Help, we’re getting older! Statistically, men in Germany live to be 79 and women to be 84 today. Even if the life expectancy curve is already declining again, many of us can expect a long life. But what do we do with all this time? When children and grandchildren grow up, the stamp collection is complete, and cruises become environmental ignoramuses? What do we do when our circles become ever narrower, and we are thrown more and more back on ourselves when death approaches the question of who we were?</p><p>Instead of fleeing into oblivion, we can now comfortably make a cup of tea and think about it. What has happened there? How was it all really in my life? Did I live what I wanted? Have I acted according to my values and ideas? Have I lived my wishes and dreams? In the face of the approaching hour of truth, we can now be completely honest with ourselves to embark on the incredible journey with as light luggage as possible.</p><h2>Matching Near-death Experiences</h2><p>It doesn’t seem to be over with our last breath. The people who have had near-death experiences and report about them bear witness to this: Something happens after we leave our bodies. There are now so many people who have looked behind the curtain, so to speak, that you can’t wipe their stories off the table with a brief movement of the hand.</p><p>In dying, something happens that previously seemed impossible in life: in all cultures, all age groups, all faiths, whether atheist or deeply religious, everyone is fundamentally in agreement. All report similar experiences: the rising consciousness, the view of the scene of death, the tunnel with the light at the end, the benevolent reception, the indescribable colors, shapes, and sounds, finally living through and empathizing with what others felt through our work have, and the question: What have you made of your life? were you happy</p><h2>Universal Consciousness</h2><p>After such an experience, most do not want to return to this world. The return is perceived as brutal and painful. Yet, for fear of being declared insane, many today dare not speak about experiences for which the rational mind has its explanations: near-death experiences are nothing more than hallucinations of an agonizing brain, a final grace bestowed on us before the light goes out.</p><p>Neurosurgeon Eben Alexander sees it differently. After severe meningitis, he went into a coma for seven days and experienced what had previously seemed unthinkable (1). It is known that coma patients can perceive what is happening around them. But Eben Alexander’s experience goes further. He provides scientific evidence that our consciousness is not tied to the <a href="https://www.tophealthfitnesstips.com/brain-tumor/">brain</a> and — detached from our material shell — continues to exist after we die. He returns with the certainty that we are all immortal and part of universal consciousness.</p><h2>Pseudoscience and Esoteric Humbug?</h2><p>Like everything that does not correspond to the materialist-capitalist world view, the encyclopedia Wikipedia, which has risen to a monopoly, also devalues the work of Eben Alexander as pseudoscientific. Because where would we get if we started to cultivate our consciousness? What would happen if we stopped believing that once our body died, it was all over? Would we then continue to consume carelessly? If we assume that what we do to others, we will one day have to live through ourselves, would we so recklessly cause suffering to other living beings?</p><p>If people began to be interested in their bodies and consumption and their souls, our civilization would change fundamentally. Our entire economic system would collapse. So it is only understandable that everything is tried to convince us of the non-existence of the spiritual world.</p><p>Soul, universal consciousness, life after death — all esoteric nonsense. Our world is made of steel and concrete. There is little room for the subtle, the flowing, the poetic. It’s about something tangible, business, and profitable: rigorous logic and cool calculation, keen intellect, and ruthless hardness rule in our world.</p><h2>Supporting the Status Quo</h2><p>The next time we smile snidely at the subject of life after death and close our minds to the existence of the immaterial, we should ask ourselves what powers we are playing into the hands. Everything that keeps us vain and limited makes us docile. We’re worth nothing, a speck of dust in the desert thrown out into a mindless, hostile world where the strongest, the loudest, and the smartest have all rights. We only find solace in our insignificance in consuming the blatantly offered goods and services of international giants.</p><p>Both extremes result in one thing above all: the disregard and destruction of life. While we stigmatize the other side as blind fanatics, we consider ourselves enlightened. So we are potentially ready for anything, like those who let themselves be martyred at the prospect of 72 virgins. We are not caught with any superstitions and sects! However, we don’t notice that with our rejection of the energetic, spiritual dimension of being, we are supporting a movement that now resembles a medieval inquisition, as is evident in the current homeopathy bashing.</p><h2>Liberated SPIRIT</h2><p>Only he becomes free, who gives himself a choice and opens up all possibilities without reservations. He does not exclude anything a priori; allows questions and listens to what those who think differently say. He leaves the hell of his self-induce confinement. experiences the deep joy that it means to care for his body like a garden in which a free spirit is allowed to dwell.</p><p>Inviting the spiritual dimension into one’s life does not mean running after every passing guru, but on the contrary, escaping the clutches of the manipulators who know how to take advantage of our perceived insignificance. We get in touch with the essential in us, the part in us in which we are entirely sober. Here we learn that we, a speck of dust in the desert, are tiny and unimaginably large.</p><p>We realize that we are more than our material body and that behind everything, there is a guiding spirit. Here we are not doomed to loneliness and insignificance. Here we are connect to everything. Life has meaning here. As part of overall consciousness, we contribute to how the whole develops.</p><p>And so opening up to the spiritual dimension of life is not escaping the world, not a back door for wimps who don’t have enough guts to face nothing, not a canon that one only has to pray to achieve bliss. It takes courage to tread the slippery slope, where certainties no longer exist, where everything is in limbo.</p><h2>Can Die</h2><p>If you dare, you lose your fear. He can look when confronted with his finiteness. He no longer excludes death from his life and is interested in what happens when we leave our bodies. Even if only a few people in our civilization deal with it: There are enough sources that we can use for information.</p><h2>Life Before Death</h2><p>Even though I find it difficult to imagine having the presence of mind to turn on my side and pinch my right nostril to allow the spirit to exit freely, as recommended in Tibetan Buddhism, in the ideal dying, this ancient knowledge helps me to integrate death into my life as something usual, even welcome. The more Ideal with the subject, the minor end appears to me as something separate. On the contrary, it shows me how much life is connect.</p><p>About a death, we all become the same. No matter what we leave behind in life: Here we are all naked. With the end of a cycle, we experience the beginning of a new process. However, our particular faith imagines it to be paradise, a school of life, or an erased tablet. And so we can die in peace. We need not fear death when it embraces us in its arms. Because there is one thing that those who have walked this path do not report: hell.</p><p>The place of eternal damnation is nothing more than an invention of those who know how to trade with our fear. Neither we will stew in it nor those we wish there. In this way, we can all get down to taking our lives fully into our own hands and enjoying them, conscious of our limitations and size and the resulting responsibility.</p><h2>Conclusion</h2><p>We hope you find this article informative. We look forward to praising but also to constructive criticism. If you provide criticism, please also indicate the source/study you refer to. Many thanks to your editors from Top Health Fitness Tips.</p><p>The post <a href="https://www.tophealthfitnesstips.com/horizon-life/">Beyond the Horizon – Life l 2022</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>What Are The Health Benefits Of Thai Massage?</title> <link>https://www.tophealthfitnesstips.com/thai-massage/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Thu, 28 Mar 2024 08:37:06 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4082</guid> <description><![CDATA[<p>The Health Benefits Of Thai Massage Thai massage has many health benefits, from reducing Stress to relieving muscle tension. It can even raise Energy. Below we talk over five health benefits of Thai massage. 1. Reduce Stress Stress is not necessarily bad. However, pressure can often act as a positive...</p><p>The post <a href="https://www.tophealthfitnesstips.com/thai-massage/">What Are The Health Benefits Of Thai Massage?</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<h2>The Health Benefits Of Thai Massage</h2><p>Thai massage has many health benefits, from reducing Stress to relieving muscle tension. It can even raise Energy. Below we talk over five health benefits of Thai massage.</p><h3>1. Reduce Stress</h3><p>Stress is not necessarily bad. However, pressure can often act as a positive motivator to help people perform better and achieve more in their personal and professional lives.</p><p>Too much of stress and tension can effect you mental and physical being. The Chronic and long time stress can result in critical medical condition like cardiovascular disease and depression.</p><p>Thai massage consists of heavy pressure and stretching of body which makes you feel relax. A 2015 study start that Thai massage significantly reduced levels of a specific stress marker in saliva called saga.</p><h3>2. Boost Energy</h3><p>Research has revealed that Thai massage can increase people’s physical energy levels. A randomized study looked at the effects of Thai and Swedish massage on tired people. The results showed that Thai massage increased Energy and mental stimulation, while Swedish massage tended to improve relaxation and sleep.</p><p>The Thai massage technique is based on energy lines or sen. Most practitioners believe that there are several sen or energy channels in the body.</p><h3>3. Relieves Headaches</h3><p><img decoding="async" src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/Relieves-Headaches.jpg" alt="Relieves Headaches" /></p><p>A cut type is a unique form of Thai massage in which pressure is applied to specific energy channels.</p><p>A 2015 study by Trusted Source found Thai forensic massage to be an effective treatment for people with chronic tension <strong><a href="https://www.tophealthfitnesstips.com/headaches/">headaches</a></strong>. They also had lower tissue stiffness, which the scientists measured using a handheld device.</p><h3>4. Stimulates Blood Circulation</h3><p>Thai massage indorses the circulation of blood and lymph through gentle stretching. These yoga-like stretches increase blood flow, filling the body tissues with oxygen. In addition, it promotes cell growth and heart health.</p><p>A Trusted Source study evaluated the benefits of Thai foot massage in people by peripheral neuropathy, a common complication of diabetes. Researchers have created that this massage helps improve people’s balance.</p><h3>5. Improve Freedom Of Movement</h3><p>Thai massage consists of stretching in a yoga form to relieve stress and improves blood circulation. More of the stretching improves person’s flexibility by time, will allow great movement.</p><p>Thai massage will also improve fluid circulation in joints or synovial fluid, thereby reducing friction between joints. It can recover mobility and range of motion in the joints.</p><h2>How Often To Get Thai Massage</h2><p>Afterwards, with a Thai massage, a person can feel very comfortable. However, you have to keep in mind that their muscles have been worked, stretched and pushed. Therefore, after a Thai massage, the person must relax and drink sufficient water.</p><p>There are no plans for how often a person should receive a Thai massage. However, people should incorporate daily grooming routines that include stretching and relaxation techniques. This way, they stay mobile long after the massage.</p><h2>Side Effects And Risks</h2><p>Although Thai massage has many health benefits, the technique also has limitations.</p><p>Due to effects on the circulatory system, people with the following health conditions should consult their doctor before seeking Thai massage:</p><ul><li>high blood pressure</li><li>Diabetes</li><li>heart disease</li><li>osteoporosis</li><li>neurological disorders affecting the spinal cord</li><li>coronary disease</li></ul><p><strong>Also Read</strong>: <a href="https://www.tophealthfitnesstips.com/cupping-therapy/">What Is Cupping Therapy? – Its Work, Benefits, And More</a></p><p>The post <a href="https://www.tophealthfitnesstips.com/thai-massage/">What Are The Health Benefits Of Thai Massage?</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>What Is Cupping Therapy? – Its Work, Benefits, And More</title> <link>https://www.tophealthfitnesstips.com/cupping-therapy/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Thu, 28 Mar 2024 07:59:06 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4073</guid> <description><![CDATA[<p>In recent years cupping therapy has become popular subject, you have listen from the news from models, Olympic athletes, movie stars that they are using cupping therapy for reliving of pain and improve health and well being. But cupping is not just for the celebrities. “Almost anyone can benefit from...</p><p>The post <a href="https://www.tophealthfitnesstips.com/cupping-therapy/">What Is Cupping Therapy? – Its Work, Benefits, And More</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<p>In recent years cupping therapy has become popular subject, you have listen from the news from models, Olympic athletes, movie stars that they are using cupping therapy for reliving of pain and improve <a href="https://www.tophealthfitnesstips.com/guava/">health</a> and well being. But cupping is not just for the celebrities.</p><p>“Almost anyone can benefit from it,” says Ruth Lehmann, an Henry Ford Health System acupuncturist. “Rather than using medication to achieve a specific result, we use cupping to activate the body’s healing mechanisms.”</p><h2>What Is Cupping?</h2><p>Cupping is nearly like a deep tissue massage with suction and decompression. Chinese doctors believe that cupping helps maintain balance, increases general blood flow, and decreases pain. Some sportspersons use this type of therapy to reduce muscle rescue time. It is mostly used im the combination with acupuncture or acupressure.</p><h2>How Does Cupping Work?</h2><p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-4079 size-full" src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/How-Does-Cupping-Work.jpg" alt="How Does Cupping Work" width="700" height="450" srcset="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/How-Does-Cupping-Work.jpg 700w, https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/How-Does-Cupping-Work-300x193.jpg 300w, https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/How-Does-Cupping-Work-622x400.jpg 622w, https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/How-Does-Cupping-Work-585x376.jpg 585w" sizes="(max-width: 700px) 100vw, 700px" /></p><p>During cupping, an area of <a href="https://www.tophealthfitnesstips.com/skin/">skin</a> is sucked in with a suction cup, which decompresses muscles and also, connective tissue. It increase our blood flow on the affected area, by improving <a href="https://www.tophealthfitnesstips.com/lower-blood-pressure/">blood</a> flow the healing process also speeds up, just like the tissue back massage. You can find many types of mugs, of glass to bamboo to silicone and many ways to also use them. Sometimes practitioners only use one or two cups. In other cases, they cover your entire back with cups—two popular types of suction cups: fixed and sliding. Stationary suction cups suck and also, hold the suction cups in place for a set amount of time, typically 5-10 minutes. Sliding cupping is more of a deep tissue massage where the provider moves the cupping over the area of pain or problem.</p><h2>Benefits Of Cupping Therapy</h2><p>A 2018 Trusted Source review provided a summary of the use of cupping. The review was limited to uses documented in research studies.</p><p>According to this article, the different types of stimulation that cupping can provide may explain why it helps with various conditions.</p><p>Benefits Of Cupping Cited By Reviewers Include:</p><ul><li>pain reduction</li><li>muscle relaxation</li><li>improved blood flow</li><li>Activation of the immune system</li><li>release of toxins</li><li>Removal of waste and also, heavy metals</li><li>applications</li></ul><h3>According To The 2018 Revision, Therapists Can Use Cupping For The Following Conditions:</h3><ul><li>painful herpes</li><li>facial paralysis</li><li>Disc atrophy (cervical arthritis)</li><li>high blood pressure</li><li>Prevention of cardiovascular diseases</li><li>Musculoskeletal Pain</li><li>Lower back pain</li><li>neck pain</li><li>fibromyalgia</li><li>carpal tunnel syndrome</li><li>a headache</li><li>migraine</li></ul><h2>Pain Relief From Cupping</h2><p>All though Cupping therapy is often cited as a method of <a href="https://www.tophealthfitnesstips.com/pain-free-through-better-sleep-expert-gives-tips/">pain</a> relief. Although there is evidence of its effectiveness, scientists need to do more high-quality studies to fully prove it.</p><p>A 2018 review meta-analysis indicates that there may be some evidence that cupping effectively treats back pain. However, the researchers note that most studies were of low quality, and further standardization is needed in future studies.</p><h2>Side Effects And Risks</h2><h3>According To NCCIHT Source Trusted, Side Effects Of Cupping Can Include:</h3><ul><li>permanent discoloration of the skin</li><li>scarring</li><li>burns</li><li>infection</li></ul><p>If a person consumes a skin condition like eczema or psoriasis, cupping can aggravate the area where the doctor cupped.</p><h3>According To A 2018 Summary On Cupping, The Therapy Can Also Cause:</h3><ul><li>a headache</li><li>tired</li><li>dizziness</li><li>fainting</li><li>nausea</li><li>insomnia</li></ul><p>Because of the poor quality of studies on cupping, it’s hard to know how common these side effects are.</p><h2>Cupping Therapy Near Me</h2><p><strong>Here are some results you can go with searching on google.</strong></p><div><div class="rllt__details"><div class="dbg0pd" role="heading" aria-level="3"><span class="OSrXXb">[cupping therapy near Secunderabad, Telangana]<br />[cupping therapy near me prices]<br />[cupping therapy price]<br />[cupping therapy cost in hyderabad]<br />free hijama centre near me<br />best cupping therapy near me<br />hijama centre near me for ladies<br />hijama centre near me home service</span></div></div></div><h2>Conclusion</h2><p>There is evidence that cupping therapy can help someone with certain health conditions. Unfortunately, though, there are not enough high-quality studies to support this.</p><p>To understand if cupping therapy is effective, how it works, and also, under what conditions it is best, scientists need to do and publish more high-quality research.</p><p><strong>Also Read</strong>: <a href="https://www.tophealthfitnesstips.com/headaches/">Types Of Headaches And Its Symptoms</a></p><p>The post <a href="https://www.tophealthfitnesstips.com/cupping-therapy/">What Is Cupping Therapy? – Its Work, Benefits, And More</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> <item> <title>What Is Homeopathy? – it Works, and Side Effects</title> <link>https://www.tophealthfitnesstips.com/what-is-homeopathy/</link> <dc:creator><![CDATA[Top Health Fitness Tips]]></dc:creator> <pubDate>Thu, 28 Mar 2024 07:36:51 +0000</pubDate> <category><![CDATA[Health]]></category> <guid isPermaLink="false">https://www.tophealthfitnesstips.com/?p=4308</guid> <description><![CDATA[<p>What Is Homeopathy? According to Laura Cudizio, a homeopathic endocrinologist, the principle of homeopathy is to find a cure for diseases that harm the patient from the understanding of their body as a single organism. “Often a treatment becomes several [in traditional medicine], and the person consults several specialists who...</p><p>The post <a href="https://www.tophealthfitnesstips.com/what-is-homeopathy/">What Is Homeopathy? – it Works, and Side Effects</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></description> <content:encoded><![CDATA[<h2>What Is Homeopathy?</h2><p>According to Laura Cudizio, a homeopathic endocrinologist, the principle of homeopathy is to find a cure for <strong><a href="https://www.tophealthfitnesstips.com/skin-diseases/">diseases</a></strong> that harm the patient from the understanding of their body as a single organism. “Often a treatment becomes several [in traditional medicine], and the person consults several specialists who do not see the disease as a whole. In homeopathy you see the whole person.”</p><p>To cure diseases that unbalance the body, homeopathy uses drugs that act according to the so-call “law of similarity”: a substance is administere that causes symptoms similar to the patient’s disease. This differs, for example, from allopathy, which works by the “law of the opposite,” that is, an antacid is prescribed for heartburn</p><p>Likewise, the medicines use in homeopathy are compose of highly diluted substances. In this way, the harmful properties are neutralize, strengthening its healing power. It is at that moment that it becomes an alternative to combat the symptom and rebalance the patient’s<strong><a href="https://www.tophealthfitnesstips.com/healthy-diet/"> health</a></strong>.</p><p>“In high doses, coffee increases arousal and causes insomnia. On the other hand, if diluted through the homeopathic technique, the substance can treat the patient and help him relax and <a href="https://www.tophealthfitnesstips.com/pain-free-through-better-sleep-expert-gives-tips/">sleep</a>,” explained Francisco de Freitas, head of the homeopathy service at the Gaffrée Guinle Hospital of the Federal University of the State of Rio de Janeiro, in an interview with VIX .</p><h2>Homeopathy For Weight Loss Does It Work?</h2><p>According to Laura, homeopathy by itself will not cause you to lose weight or burn fat. However, homeopathic compounds can help with some factors that hinder weight loss, such as insomnia or gastrointestinal problems. “It makes the person sleep better, improves their digestion. It paves the way for weight loss to come healthily.”</p><p>In cases of people with a predisposition to gain weight, the work is similar. “The current secret is to understand what makes people fat if they do not have a behavior that justifies it. When you look at the person as a whole, as in homeopathy, there are more resources to <a href="https://www.tophealthfitnesstips.com/fennel-tea-how-does-the-vegetable-work-as-a-medicinal-plant/">work</a> with.”</p><p>The expert also recalls that the secret to losing weight is to reduce calorie consumption and exercise. “All weight loss treatments . have to do with decreasing calories and increasing physical activity.”</p><h2>Homeopathy For Anxiety And Binge Eating</h2><p>As Laura explained, homeopathy does not generate fat burning, although it helps the body so that it can lose weight. One of these aids has to do with health conditions linked to anxiety and eating compulsion. Anxiety and binge eating can be related to depression and panic disorders, among other problems. In this way, homeopathy helps, along with psychology and psychiatry, to treat those who have the disorder.</p><p>“Homeopathic antidepressants treat the cause of depression, but not its symptoms, and that is why they are effective. In an interview with VIX, they work well in mild or moderate cases, but not in deep ones,” explains homeopath and pediatrician Ligia Maria Comerlatti. It is up to the doctor to investigate the symptoms and prescribe the ideal compound for each situation.</p><h2>Side Effects Of Homeopathy</h2><p><img decoding="async" src="https://www.tophealthfitnesstips.com/wp-content/uploads/2022/02/Side-Effects-Of-Homeopathy.jpg" alt="Side Effects Of Homeopathy" /></p><p>Homeopathy does not cause side effects in the body or chemical dependency, unlike allopathic remedies. However, this does not mean that conscious use of homeopathic compounds should not be made with the corresponding medical accompaniment, if necessary.</p><p>«There are people who sell homeopathy as a <a href="https://www.tophealthfitnesstips.com/natural-products-to-strengthen-brain/">natural</a> remedy saying that with it, you will get wonderful results. It is not like this. Homeopathy is a medicine. There are no miracles. If a good professional accompanies the treatment, homeopathy helps achieve goals, but it is not miraculous. They all need a multidisciplinary team,” recalls Laura.</p><p><strong>Also Read: <a href="https://www.tophealthfitnesstips.com/headache/">About Headache In The Neck And Its Causes</a></strong></p><p>The post <a href="https://www.tophealthfitnesstips.com/what-is-homeopathy/">What Is Homeopathy? – it Works, and Side Effects</a> appeared first on <a href="https://www.tophealthfitnesstips.com">Top Health Fitness Tips</a>.</p>]]></content:encoded> </item> </channel></rss> If you would like to create a banner that links to this page (i.e. this validation result), do the following:
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