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  169. <h1 class="screen-reader-text">Vivid Health Blog</h1>
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  171. <h2 class="has-text-align-center wp-block-heading" id="welcome-to-the-vivid-health-blog">Welcome to the Vivid Health Blog!</h2>
  172. <p>You will find here exciting articles about beauty, health, nutrition, recipes, and fitness. Our Vivid Health Blog is about how to take care of yourself, about the most effective workouts for your body, the best beauty &amp; nutrition tips for women, and how to help yourself and extend your beauty. </p>
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  175. <p>Since 2020 our primary goal is to provide valuable information about beauty and health lifestyle thanks to a team formed of cosmetologists, nutritionists, fitness trainers and beauty specialists.</p>
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  179. <h3 class="mtn mbsm">
  180. <a href="https://vividhealth.blog/fitness/">
  181. Fitness </a>
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  183. <div class="taxonomy-description">
  184. <p>This topic about trainings, exercises, and tips for healthy life. Fitness it&#8217;s a necessary part of our lives. Get stronger and healthier with us.</p>
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  188. <a href="https://vividhealth.blog/yoga-for-beginners-how-to-start/" class="decoration-none">
  189. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/happy-diverse-girls-doing-bow-yoga-pose-on-outdoor-yoga-practice-in-nature-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/happy-diverse-girls-doing-bow-yoga-pose-on-outdoor-yoga-practice-in-nature-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/05/happy-diverse-girls-doing-bow-yoga-pose-on-outdoor-yoga-practice-in-nature-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Yoga for Beginners: How to Start" loading="lazy"> </picture>
  190. <span>Yoga for Beginners: How to Start</span>
  191. </a>
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  194. <a href="https://vividhealth.blog/jogging-tips-for-beginners/" class="decoration-none">
  195. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/winter-running-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/winter-running-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/winter-running-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="6 Amazing Jogging Tips for Beginners" loading="lazy"> </picture>
  196. <span>6 Amazing Jogging Tips for Beginners</span>
  197. </a>
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  200. <a href="https://vividhealth.blog/the-importance-of-non-exercise-activity-thermogenesis-neat/" class="decoration-none">
  201. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/couple-walking-with-cycles-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/couple-walking-with-cycles-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/couple-walking-with-cycles-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="The importance of Non-Exercise Activity Thermogenesis – NEAT" loading="lazy"> </picture>
  202. <span>The importance of Non-Exercise Activity Thermogenesis – NEAT</span>
  203. </a>
  204. </div>
  205. <div class="posts-grid__item">
  206. <a href="https://vividhealth.blog/yoga-psychological-and-physical-benefits/" class="decoration-none">
  207. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/woman-doing-yoga-on-beach-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/woman-doing-yoga-on-beach-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/05/woman-doing-yoga-on-beach-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Yoga: 5 Huge Benefits for Everyone." loading="lazy"> </picture>
  208. <span>Yoga: 5 Huge Benefits for Everyone.</span>
  209. </a>
  210. </div>
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  213. <a href="https://vividhealth.blog/fitness/" class="read-more-link">
  214. <span class="vhb-feather-icon vhb-feather-icon--arrow-up-right"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-arrow-up-right"><line x1="7" y1="17" x2="17" y2="7"></line><polyline points="7 7 17 7 17 17"></polyline></svg></span> <span>Show more</span>
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  221. <h3 class="mtn mbsm">
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  223. Beauty </a>
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  225. <div class="taxonomy-description">
  226. <p>This topic about beauty and care of your body. Many tips and life hacks how to save and multiply your beauty.</p>
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  231. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/06/close-up-of-female-body-with-cellulite-woman-makes-massage-against-cellulite-with-her-hands--650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/06/close-up-of-female-body-with-cellulite-woman-makes-massage-against-cellulite-with-her-hands--650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/06/close-up-of-female-body-with-cellulite-woman-makes-massage-against-cellulite-with-her-hands--650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Best Tips for Getting Rid of Cellulite" loading="lazy"> </picture>
  232. <span>Best Tips for Getting Rid of Cellulite</span>
  233. </a>
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  236. <a href="https://vividhealth.blog/all-about-facial-peeling/" class="decoration-none">
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  238. <span>Best Facial Peeling and All about it</span>
  239. </a>
  240. </div>
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  242. <a href="https://vividhealth.blog/tan-how-not-to-burn-on-the-beach/" class="decoration-none">
  243. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/close-up-of-young-woman-body-on-sunbed-tanning-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/close-up-of-young-woman-body-on-sunbed-tanning-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/04/close-up-of-young-woman-body-on-sunbed-tanning-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="5 Tricks for Best Tan and How not to burn on the Beach" loading="lazy"> </picture>
  244. <span>5 Tricks for Best Tan and How not to burn on the Beach</span>
  245. </a>
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  250. <span>Collagen: Help to Slow the Aging Process</span>
  251. </a>
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  263. <h3 class="mtn mbsm">
  264. <a href="https://vividhealth.blog/nutrition/">
  265. Nutrition </a>
  266. </h3>
  267. <div class="taxonomy-description">
  268. <p>This topic about nutrition value of food, vitamins, and tips how to make your food healthier. Different diets tell you how to live a full of life without some food.</p>
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  272. <a href="https://vividhealth.blog/vitamin-e-vitamin-of-youth/" class="decoration-none">
  273. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/06/assortment-food-sources-of-vitamin-e-1-e1654193136719-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/06/assortment-food-sources-of-vitamin-e-1-e1654193136719-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/06/assortment-food-sources-of-vitamin-e-1-e1654193136719-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Enormous Benefits of Vitamin E" loading="lazy"> </picture>
  274. <span>Enormous Benefits of Vitamin E</span>
  275. </a>
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  278. <a href="https://vividhealth.blog/grapefruit-for-weight-loss/" class="decoration-none">
  279. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/ripe-grapefruits--650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/05/ripe-grapefruits--650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/05/ripe-grapefruits--650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Grapefruit for Weight Loss" loading="lazy"> </picture>
  280. <span>Grapefruit for Weight Loss</span>
  281. </a>
  282. </div>
  283. <div class="posts-grid__item">
  284. <a href="https://vividhealth.blog/what-we-need-to-know-about-probiotics/" class="decoration-none">
  285. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/organic-kombucha-tea-drink-made-from-natural-biotic-beverage-juice-and-healthy-food-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/organic-kombucha-tea-drink-made-from-natural-biotic-beverage-juice-and-healthy-food-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/organic-kombucha-tea-drink-made-from-natural-biotic-beverage-juice-and-healthy-food-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="5 Best Benefits of Probiotics" loading="lazy"> </picture>
  286. <span>5 Best Benefits of Probiotics</span>
  287. </a>
  288. </div>
  289. <div class="posts-grid__item">
  290. <a href="https://vividhealth.blog/mediterranean-diet-reduces-the-risk-of-diseases/" class="decoration-none">
  291. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/07/healthy-food-for-balanced-flexitarian-mediterranean-diet-concept-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/07/healthy-food-for-balanced-flexitarian-mediterranean-diet-concept-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/07/healthy-food-for-balanced-flexitarian-mediterranean-diet-concept-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease" loading="lazy"> </picture>
  292. <span>Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease</span>
  293. </a>
  294. </div>
  295. </div>
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  297. <a href="https://vividhealth.blog/nutrition/" class="read-more-link">
  298. <span class="vhb-feather-icon vhb-feather-icon--arrow-up-right"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="feather feather-arrow-up-right"><line x1="7" y1="17" x2="17" y2="7"></line><polyline points="7 7 17 7 17 17"></polyline></svg></span> <span>Show more</span>
  299. </a>
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  302. </div>
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  304. <div class="featured-posts__inner">
  305. <h3 class="mtn mbsm">
  306. <a href="https://vividhealth.blog/recipes/">
  307. Recipes </a>
  308. </h3>
  309. <div class="taxonomy-description">
  310. <p>This topic about healthy recipes. Only useful food for long life. Tasty meals for every day and for every taste.</p>
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  314. <a href="https://vividhealth.blog/almond-cookie/" class="decoration-none">
  315. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/italian-cookie-amaretti-with-almond-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/italian-cookie-amaretti-with-almond-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/04/italian-cookie-amaretti-with-almond-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Easy Almond cookie" loading="lazy"> </picture>
  316. <span>Easy Almond cookie</span>
  317. </a>
  318. </div>
  319. <div class="posts-grid__item">
  320. <a href="https://vividhealth.blog/quinoa-salad/" class="decoration-none">
  321. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/quinoa-salad-with-sweet-corn-black-beans-and-cilantro--650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/03/quinoa-salad-with-sweet-corn-black-beans-and-cilantro--650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/03/quinoa-salad-with-sweet-corn-black-beans-and-cilantro--650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Healthy Quinoa Salad" loading="lazy"> </picture>
  322. <span>Healthy Quinoa Salad</span>
  323. </a>
  324. </div>
  325. <div class="posts-grid__item">
  326. <a href="https://vividhealth.blog/coconut-cookies/" class="decoration-none">
  327. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/dish-with-coconut-cookies-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/04/dish-with-coconut-cookies-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/04/dish-with-coconut-cookies-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Perfect Coconut Cookies" loading="lazy"> </picture>
  328. <span>Perfect Coconut Cookies</span>
  329. </a>
  330. </div>
  331. <div class="posts-grid__item">
  332. <a href="https://vividhealth.blog/energy-balls/" class="decoration-none">
  333. <picture><source srcset="https://vividhealth.blog/wp-content/uploads/2022/06/healthy-homemade-energy-balls-with-cranberries-nuts-dates-and-rolled-oats-on-tray-horizontal-650x250.avif " type="image/avif"><source srcset="https://vividhealth.blog/wp-content/uploads/2022/06/healthy-homemade-energy-balls-with-cranberries-nuts-dates-and-rolled-oats-on-tray-horizontal-650x250.webp " type="image/webp"><img src="https://vividhealth.blog/wp-content/uploads/2022/06/healthy-homemade-energy-balls-with-cranberries-nuts-dates-and-rolled-oats-on-tray-horizontal-650x250.jpg" height="250" width="650" class=" sp-no-webp" alt="Super Easy Energy Balls" loading="lazy"> </picture>
  334. <span>Super Easy Energy Balls</span>
  335. </a>
  336. </div>
  337. </div>
  338. <div class="text-right mtsm">
  339. <a href="https://vividhealth.blog/recipes/" class="read-more-link">
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  359. <a href="https://vividhealth.blog/jogging-tips-for-beginners/" class="decoration-none">
  360. <span>6 Amazing Jogging Tips for Beginners</span>
  361. </a>
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  364. <a href="https://vividhealth.blog/swimming-for-a-healthy-spine/" class="decoration-none">
  365. <span>Swimming for a Healthy Spine</span>
  366. </a>
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  369. <a href="https://vividhealth.blog/yoga-psychological-and-physical-benefits/" class="decoration-none">
  370. <span>Yoga: 5 Huge Benefits for Everyone.</span>
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  374. <a href="https://vividhealth.blog/best-rules-for-stretching-properly/" class="decoration-none">
  375. <span>4 Best Rules for Stretching properly</span>
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  380. <span>The importance of Non-Exercise Activity Thermogenesis – NEAT</span>
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  382. </li>
  383. <li>
  384. <a href="https://vividhealth.blog/yoga-for-beginners-how-to-start/" class="decoration-none">
  385. <span>Yoga for Beginners: How to Start</span>
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  388. <li>
  389. <a href="https://vividhealth.blog/workout-tips-for-women-over-40/" class="decoration-none">
  390. <span>Best Workout Tips for Women Over 40</span>
  391. </a>
  392. </li>
  393. </ul>
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  399. </a>
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  401. <ul>
  402. <li>
  403. <a href="https://vividhealth.blog/reduce-water-retention/" class="decoration-none">
  404. <span>How to Reduce Water Retention</span>
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  407. <li>
  408. <a href="https://vividhealth.blog/amino-acids-how-to-make-our-hair-shine-and-thick/" class="decoration-none">
  409. <span>Amino Acids: How to make our hair shine and thick</span>
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  411. </li>
  412. <li>
  413. <a href="https://vividhealth.blog/skin-renewal/" class="decoration-none">
  414. <span>Hyaluronic Acid: How to refresh our skin</span>
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  416. </li>
  417. <li>
  418. <a href="https://vividhealth.blog/micellar-water-how-to-use-it/" class="decoration-none">
  419. <span>Magic Micellar Water: How to use it</span>
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  423. <a href="https://vividhealth.blog/face-lift-cream-when-to-start-using/" class="decoration-none">
  424. <span>Magic Face lift cream. When to start using.</span>
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  428. <a href="https://vividhealth.blog/collagen-help-to-slow-the-aging-process/" class="decoration-none">
  429. <span>Collagen: Help to Slow the Aging Process</span>
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  433. <a href="https://vividhealth.blog/how-to-choose-a-sunscreen-10-tips/" class="decoration-none">
  434. <span>How to Choose Best Sunscreen: 10 Questions and Answers</span>
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  443. </a>
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  445. <ul>
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  447. <a href="https://vividhealth.blog/magnesium-is-a-vitamin-of-youth-and-health/" class="decoration-none">
  448. <span>Powerful Magnesium: Vitamin of Youth and Health</span>
  449. </a>
  450. </li>
  451. <li>
  452. <a href="https://vividhealth.blog/coconut-flour-benefits/" class="decoration-none">
  453. <span>Coconut Flour Benefits</span>
  454. </a>
  455. </li>
  456. <li>
  457. <a href="https://vividhealth.blog/4-magic-benefits-of-avocado-for-health/" class="decoration-none">
  458. <span>4 Magic Benefits of Avocado for Health</span>
  459. </a>
  460. </li>
  461. <li>
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  463. <span>Powerful Mediterranean Diet Reduces the Risk of Cardiovascular Disease</span>
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  466. <li>
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  468. <span>Choosing the Best Sugar Substitute</span>
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  471. <li>
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  473. <span>Sugar: Harm and Importance for the Body </span>
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  475. </li>
  476. <li>
  477. <a href="https://vividhealth.blog/health-benefits-almond-flour-and-almond-meal/" class="decoration-none">
  478. <span>4 Health Benefits Almond Flour and Almond Meal</span>
  479. </a>
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  487. </a>
  488. </div>
  489. <ul>
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  491. <a href="https://vividhealth.blog/pumpkin-gingerbread/" class="decoration-none">
  492. <span>Healthy Pumpkin Gingerbread</span>
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  495. <li>
  496. <a href="https://vividhealth.blog/coconut-cookies/" class="decoration-none">
  497. <span>Perfect Coconut Cookies</span>
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  499. </li>
  500. <li>
  501. <a href="https://vividhealth.blog/quinoa-salad/" class="decoration-none">
  502. <span>Healthy Quinoa Salad</span>
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  504. </li>
  505. <li>
  506. <a href="https://vividhealth.blog/almond-cookie/" class="decoration-none">
  507. <span>Easy Almond cookie</span>
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  509. </li>
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  512. <span>Blueberry Smoothie</span>
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  514. </li>
  515. <li>
  516. <a href="https://vividhealth.blog/quinoa-pancakes-with-ricotta-and-lemon/" class="decoration-none">
  517. <span>Light Quinoa Pancakes with Ricotta and Lemon</span>
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  519. </li>
  520. <li>
  521. <a href="https://vividhealth.blog/chicken-salad/" class="decoration-none">
  522. <span>Best Chicken Salad Recipe</span>
  523. </a>
  524. </li>
  525. </ul>
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  576. </a>
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  579. <a class="menu-link decoration-none" href="https://vividhealth.blog/nutrition/">
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