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  1. <?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7158694578398274777</id><updated>2024-10-31T23:26:32.647-07:00</updated><title type='text'>Yoga-Workouts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://yogakorkouty.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default'/><link rel='alternate' type='text/html' href='https://yogakorkouty.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7158694578398274777.post-62702645285311780</id><published>2017-06-01T18:40:00.000-07:00</published><updated>2022-04-14T01:47:16.085-07:00</updated><title type='text'>Yoga For Beginners - Home Yoga Workout</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img alt=&quot;Yoga Burn&quot; border=&quot;0&quot; data-original-height=&quot;560&quot; data-original-width=&quot;1056&quot; height=&quot;337&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyPlaKAx8peBV0qkM_zNV4P7hYdINGl7N7NEL4d2V7PXG90hB6G8I-r-jXnJ7sNfIWSfl_q5mS6ulH7Xk5kfbaFcTmJTL-ePguOGYEIFKERhF7pAOWkiuL7k4t_lqZbrbwWNej5AMwAbdc/s640/yoga.png&quot; width=&quot;640&quot; /&gt;&lt;/div&gt;&lt;br /&gt;&lt;h3&gt;You Want To Learn Yoga At Home?&lt;/h3&gt;Hi I&#39;m Linda and I want to share&lt;b&gt; a great home yoga workout program&lt;/b&gt; that I  found! If you want to do yoga in the comfort of your own home then you are in the right place. Before I start I want to tell you about myself. I used to be on the &quot;meatier&quot; side and I wanted to start losing weight. I never done yoga before and I wasn&#39;t really too comfortable to go to a class. The reason was because they are expensive and I didn&#39;t want to waste my money encase &lt;i&gt;&lt;a href=&quot;https://panfinance.net&quot; target=&quot;_blank&quot;&gt;I didn&#39;t like it&lt;/a&gt;&lt;/i&gt;. After looking on the internet for a while just like you have, I found a program called Yoga Burn.   &lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;206&quot; data-original-width=&quot;157&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPEwh69yYOCIcoQGOsN0dWpPumyenNl6Zf7G_ouUtC1i774eMU-bcjW4mJ7tVJ9Bx8mDTIj4_vPbKlsCOYMmUMe7jS3cPtonn65tEstOPrCv7CFsQ_K77589z1OLDO63BlfijXSOtdrhZ/s1600/karine4.png&quot; /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;h3&gt;My Experience &lt;/h3&gt;I bought the DVD set and it was kind of pricey, $47 but in the end I had no regrets. When I got the DVDs in the mail I started the exercise program right away and I never went back! I stuck with the program and I started losing weight, I lost 15 pounds in 1 month! My husband was really happy about how I looked. After a few months of doing yoga at home I decided to join a class and I was able to keep up with everyone. But if I never trained at home, I would have quit the class for sure, it was really really hard stuff, not something for beginners. I should also mention that the sign up fee for the class was already $64 alone, that doesn&#39;t even include the cost per session which is $20! So $47 back then was nothing compared to what I pay now, it&#39;s ridiculous how much these classes cost. But I became very conscious about my health, so I pay it because you can&#39;t really put a price on your own well being. Though I will probably quit soon and just go back to the living room, saves me gas money as well.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;My Results &lt;/h3&gt;The photo below is before and after 2 years of doing yoga. You can see I was a little &quot;meaty&quot; if you know what I mean. But thanks to yoga I am now in the best shape of my life!! I am very happy! If I can do it, you ladies can do it too! &lt;b&gt;&lt;a href=&quot;http://blogili.com&quot; target=&quot;_blank&quot;&gt;Your age doesn&#39;t&lt;/a&gt;&lt;/b&gt; matter, all you need is the motivation and this DVD set will definitely help you I guarantee it. My health has improved greatly and I want others to experience the same, it&#39;s never too late to lose weight.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;313&quot; data-original-width=&quot;864&quot; height=&quot;231&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwDfrTpDsCOJBwEi75O7xXSKyUEs2Lv5ooKWxs8Nj1u9HGjpYnPCs_43_ZVBpwzB12IDgySGVklEeCpwSGr2s_zZOu_vhyphenhyphenqFqGaXdLgUJmzV4WjkbMAfreyZnGBPrK6_LPkdQZDJOKMMc4/s640/lady+.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;&lt;h3&gt;What Is This Program About &amp;amp; Why Beginners Should Not Go To A Yoga Class&lt;/h3&gt;So the program is a DVD set called Yoga Burn For Women, which you can see by clicking here. This is an excellent program for beginners or those that are too shy to go to a class. You might not know but the issue with going to a class is that the instructor only teaches at one difficulty level, which is usually a high level that is too difficult for most beginners. So if you are a beginner and you go to a class, you are definitely going to fall behind everyone else. Reason is because you haven&#39;t developed the muscles and flexibility yet. This might make you feel a bit embarrassed and it&#39;s even more embarrassing to just leave the class in the middle of the workout session just because you couldn&#39;t handle it.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Do It At Home&lt;/h3&gt;The solution is to start off in the comfort of your own home, but the problem here is where do you start? The great thing about this DVD set is that it teaches you from the very beginning. You&#39;ll learn how to do every single pose, movement and stretch so you are never doing things wrong. You definitely don&#39;t want to do things wrong because you can easily injure yourself. I&#39;ll tell you I have been down that path and it is painful, especially if you injure yourself during that &quot;time of the month&quot; if you know what I mean. &lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Product Details&lt;/h3&gt;Yoga Burn is a 12-week yoga program created by Zoe Bray Cotton. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss. Zoe is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;512&quot; data-original-width=&quot;1344&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl7VgP1AVq1ixGSFJ4cBic23337Ps_Vc2PQPjPY5J0rzXs7dYCdyfbtHJ3HE1Gx9_G2oTg7E0SSmwCIFEbcAFJcYD3uAepiSVFpR88nV5mHZOqFBVLxagqoAHuBGmHB4MfevJ9wTOaxZDY/s640/zoe.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;How Does It Work?&lt;/h3&gt;The 12 week program is divided into three phases that span 4 weeks each. Every phase of the program &lt;a href=&quot;https://simplified.co/&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;features instructions and videos for you to follow along. &lt;/b&gt;&lt;/a&gt;Below is a preview exercise session with Zoe herself. If you like what you see, click on the button below to watch another video on her website.&lt;br /&gt;&amp;nbsp; &lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://searchx2.yogaburn.hop.clickbank.net/&quot;&gt;&lt;img alt=&quot;http://searchx2.yogaburn.hop.clickbank.net/&quot; border=&quot;0&quot; data-original-height=&quot;536&quot; data-original-width=&quot;1600&quot; height=&quot;66&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv_Iv3gCKGPlobwiybSgpthei_zBexslGu-Xq003kVfLu7FkoBDQLAsyWKoGNKf8eWq-3WTajeKDmZxYcHMR1D6WVJg3ylzHJ9oFPssk4GLIDb9WcJpFUq8SCt69CVf3cXeHQE2Jn2HtQh/s200/pink.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt; &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;center&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/tfnBT9sk3WM?rel=0&amp;amp;showinfo=0&quot; width=&quot;640&quot;&gt;&lt;/iframe&gt;&lt;/center&gt; &lt;br /&gt;&lt;br /&gt;&lt;h3&gt;The 3 Phases&lt;/h3&gt;There are a total of three workouts in each phase. This gives you a total of 9 videos plus bonus videos that are included. Each phase is 4 weeks long. You should aim to complete all three workouts in the phase every week ​along with the bonus videos that are included. This gives you a total of 4 days of yoga every week. Each workout is 15 minutes in length and the motions are repeated 3 times for a grand total of 45 minutes. ​If you are just starting out you can just do 15 minutes and build up from there.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Phase 1: The Foundation Flow Phase&lt;/h3&gt;This phase will help beginners understand the foundations of yoga, improving safety and balancing. You will also learn strategic poses to boost your metabolism. This is very important because the faster your metabolism is, the easier it is to keep the fat off.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Phase 2: The Transitional Flow Phase&lt;/h3&gt;In this phase, you’ll merge the poses in the first with the second phase to create sequences, thereby enhancing your mood and eliminating problem areas.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Phase 3: The Mastery Flow Phase&lt;/h3&gt;Here, you’ll combine everything you learned from the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body. &lt;br /&gt;&lt;center&gt;&amp;nbsp;&lt;/center&gt;&lt;center&gt;&lt;/center&gt;&lt;h3&gt;Bonuses&amp;nbsp; &lt;/h3&gt;&lt;b&gt;Yoga Burn Bonus 1: Tranquility Flow:&lt;/b&gt; This workout is ​15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Yoga Burn Bonus 2: Beginner Flow:&lt;/b&gt; This is a 45 minute yoga workout session that is great for beginners since it is a slower pace than the other videos and the poses are very basic. Included in this workout is a relaxation session. &lt;br /&gt;&lt;b&gt;&lt;br /&gt;​Yoga Burn Bonus 3: Pose Tutorials:&lt;/b&gt; Zoe understands that there are complete beginners and this bonus is designed to give you step by step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Reasons To Buy &lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Lose Weight&lt;/li&gt;&lt;li&gt;Look Better&lt;/li&gt;&lt;li&gt;Feel Better&lt;/li&gt;&lt;li&gt;Become Stronger&lt;/li&gt;&lt;li&gt;Relax The Mind&lt;/li&gt;&lt;li&gt;Get That Flat Tummy You Always Wanted &lt;/li&gt;&lt;li&gt;Improve Overall General Health&lt;/li&gt;&lt;li&gt;Become More Attractive To Men &lt;/li&gt;&lt;li&gt;Save Money On Class Memberships&lt;/li&gt;&lt;li&gt;Too Busy To Drive To An Actual Class&lt;/li&gt;&lt;li&gt;60 Days Guaranteed Results&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;h3&gt;Money Back Guarantee&amp;nbsp;&lt;/h3&gt;The DVD program cost $47 and if you click here you might be able to get free shipping. You can use the program for 60 days and if you don&#39;t get any results from it, Zoe will give you a full refund.&amp;nbsp; But I guarantee you if you stick to her program, you will feel better and healthier and there won&#39;t be a need for a refund. So go check it out!&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;THE FINAL MESSAGE&amp;nbsp;&lt;/h3&gt;If you want to feel better and &lt;b&gt;look better&lt;/b&gt;, don&#39;t wait, start changing your life today. Because the longer you wait, the faster you will lose your motivation. So while you are still reading this, I want you to really consider taking the next step to becoming a better you, just like I did.  &lt;br /&gt;&lt;br /&gt;Good luck everyone!! Be healthy and stay healthy!  &lt;br /&gt;&lt;br /&gt;Linda :)  </content><link rel='replies' type='application/atom+xml' href='https://yogakorkouty.blogspot.com/feeds/62702645285311780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://yogakorkouty.blogspot.com/2017/06/yoga-for-beginners-home-yoga-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default/62702645285311780'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default/62702645285311780'/><link rel='alternate' type='text/html' href='https://yogakorkouty.blogspot.com/2017/06/yoga-for-beginners-home-yoga-workout.html' title='Yoga For Beginners - Home Yoga Workout'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyPlaKAx8peBV0qkM_zNV4P7hYdINGl7N7NEL4d2V7PXG90hB6G8I-r-jXnJ7sNfIWSfl_q5mS6ulH7Xk5kfbaFcTmJTL-ePguOGYEIFKERhF7pAOWkiuL7k4t_lqZbrbwWNej5AMwAbdc/s72-c/yoga.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7158694578398274777.post-8647374379920862117</id><published>2014-10-18T10:41:00.000-07:00</published><updated>2022-03-26T05:28:57.317-07:00</updated><title type='text'> Want to Become More Bendy? Do This Yoga Sequence </title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;Yoga Poses to Help You Train Like an Athlete&lt;/h3&gt;&lt;span style=&quot;text-align: left;&quot;&gt;Boat is one of the most effective yoga poses to tone up and build a strong core. Follow the steps below, but be sure to avoid these common mistakes.&lt;/span&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&lt;b&gt;Begin sitting on your mat&lt;/b&gt;. Lift your knees up to your chest, balancing on your sit bones.&lt;/li&gt;&lt;li&gt;Keep your spine long, pulling your knees into your chest with your chest lifted.&lt;/li&gt;&lt;li&gt;With your shins parallel to the ground (as shown), draw your navel toward your spine, and work on slowly straightening your legs upward. If your back starts to hunch, then bring your shins back down. The action of keeping your spine long and drawing your belly in is what works your abs here.&lt;/li&gt;&lt;li&gt;Hold for five complete breaths. Rest, and repeat three times.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR98GHNAoW153TrpIQFRQwLdhzLJ_FDao9qT6Xi1-UpT6PKsddA5iGizHd8DRswArL1_EUKsGau-Z1w3qid7i8OEUnb1giMxiD175VqtmP3DANVEJPWlfkno7tVDsz7EPZfDUlonuOqYa4/s1600/Yoga-Poses-Spine-Flexibility.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR98GHNAoW153TrpIQFRQwLdhzLJ_FDao9qT6Xi1-UpT6PKsddA5iGizHd8DRswArL1_EUKsGau-Z1w3qid7i8OEUnb1giMxiD175VqtmP3DANVEJPWlfkno7tVDsz7EPZfDUlonuOqYa4/s1600/Yoga-Poses-Spine-Flexibility.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Don&#39;t take your aching, tight back lying down! Fight back with the  gentle yet effective power of yoga. Relief could be as simple as  increasing flexibility in your spine, and this yoga sequence will help  to stretch and elongate the muscles in the torso. Becoming more bendy  not only eases pain, but it also improves your posture, making your  tummy look trimmer &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Wide-Legged Forward Bend C strengthens and stretches your spine while calming your mind — in short, it&#39;s a great way to relieve a mild backache. Be sure to keep your hands pressing together, &lt;b&gt;engaging your arms for the entirety of the pose.&lt;/b&gt; This way, your shoulders won&#39;t have the opportunity to creep up toward your ears, and you&#39;ll find the biggest upper-body release possible.&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicxK3H8swENSU-RTq5GigoTtUwWJqv9OQOfISpqQKQdc0bIeDCKtocqjBBnpBhjMfr0eL0-8wGJMwJM4i5JaExPFMEZvU7GsrS3YTtpHTy_htVWGcvFZ0bkKJOl9fjj9XUyF_q35pcgUqM/s1600/Wide-Legged-Forward-Bend-C.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicxK3H8swENSU-RTq5GigoTtUwWJqv9OQOfISpqQKQdc0bIeDCKtocqjBBnpBhjMfr0eL0-8wGJMwJM4i5JaExPFMEZvU7GsrS3YTtpHTy_htVWGcvFZ0bkKJOl9fjj9XUyF_q35pcgUqM/s1600/Wide-Legged-Forward-Bend-C.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Stand with your feet three to four feet apart, flaring your heels slightly wider than your toes.&lt;/li&gt;&lt;li&gt;Bring your arms behind your back, clasping your fingers, pressing the heels of your palms together in a fist, and actively engaging your shoulders.&lt;/li&gt;&lt;li&gt;Fold forward, hinging at your hips, drawing the crown of your head and your hands toward the floor as you keep your arms active. &lt;b&gt;Relax your toes&lt;/b&gt;, and try to shift the weight of your hips forward so they&#39;re in line with your feet.&lt;/li&gt;&lt;li&gt;Stay here for five deep breaths. Then press into your feet, engage your quads, and inhale as you stand up.&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://yogakorkouty.blogspot.com/feeds/8647374379920862117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://yogakorkouty.blogspot.com/2014/10/want-to-become-more-bendy-do-this-yoga.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default/8647374379920862117'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default/8647374379920862117'/><link rel='alternate' type='text/html' href='https://yogakorkouty.blogspot.com/2014/10/want-to-become-more-bendy-do-this-yoga.html' title=' Want to Become More Bendy? Do This Yoga Sequence '/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR98GHNAoW153TrpIQFRQwLdhzLJ_FDao9qT6Xi1-UpT6PKsddA5iGizHd8DRswArL1_EUKsGau-Z1w3qid7i8OEUnb1giMxiD175VqtmP3DANVEJPWlfkno7tVDsz7EPZfDUlonuOqYa4/s72-c/Yoga-Poses-Spine-Flexibility.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7158694578398274777.post-1618718145031420694</id><published>2014-10-14T07:56:00.000-07:00</published><updated>2022-03-26T05:29:25.757-07:00</updated><title type='text'>Go Splits! Stretches to Get You There</title><content type='html'>Flexible hamstrings aren&#39;t the only thing you need to do a split. &lt;b&gt;Flexible hips and hip flexors&lt;/b&gt; are also a must, so try this stretch using a wall.&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1YIYyt96ycPoIPFRJF0MTVylt2sN9noK4zA_b4JDLoaHkmM-gNIGF4ptG8vMUPUKIl6fFrEtpa3uo8AReOSHw8R12j-l2I1ThHLegdw9nE4LAVJydVMEFjvB966sB4Odbhb5HU1rrsLi/s1600/Kneeling-Hip-Flexor-Stretch-Against-Wall.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1YIYyt96ycPoIPFRJF0MTVylt2sN9noK4zA_b4JDLoaHkmM-gNIGF4ptG8vMUPUKIl6fFrEtpa3uo8AReOSHw8R12j-l2I1ThHLegdw9nE4LAVJydVMEFjvB966sB4Odbhb5HU1rrsLi/s1600/Kneeling-Hip-Flexor-Stretch-Against-Wall.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Fold up a towel and place it about eight inches away from a wall.&lt;/li&gt;&lt;li&gt;Kneel down and place your left knee on the towel and your toes against the wall.&lt;/li&gt;&lt;li&gt;Now place your right foot on the ground in front of you, and lower  your hips until you feel a stretch in the front of your left hip. Make  sure your right knee is &lt;b&gt;directly above your ankle.&lt;/b&gt;&lt;/li&gt;&lt;li&gt;Place your hands on your front knee to help keep your torso  straight. Stay like this for five breaths. Then slowly release and do  this stretch on the other side.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ50HUoc1mZw7rR_uNQlOAV2eU9VlJvRjs-uQp7HyTmfIw2PsjzyF5RXWB47m7YunRhJTGM0ohl7DKX9dokJjxq0WzWHcA9aLyhyUaS49FIv3PGnHAs8_BQe3oiKkBkPoV9IHQv5LYrDam/s1600/Beginner-Sage-Side-Plank.jpg&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ50HUoc1mZw7rR_uNQlOAV2eU9VlJvRjs-uQp7HyTmfIw2PsjzyF5RXWB47m7YunRhJTGM0ohl7DKX9dokJjxq0WzWHcA9aLyhyUaS49FIv3PGnHAs8_BQe3oiKkBkPoV9IHQv5LYrDam/s1600/Beginner-Sage-Side-Plank.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;#From One-Legged, Four-Limbed Staff, straighten the arms and roll the torso to the right, coming to balance on the right hand and the outside edge of the flexed right foot.&lt;br /&gt;#Stack the left foot on top of the right and reach your left arm straight above you.&lt;br /&gt;#Stay here in Side Plank for five deep breaths, trying to keep your core strong and the pose steady.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1hCht-sgrqEl0tRGe5M58dQPYIICiQi92ZuZ6FQhks0zYkE_7uAC3b-dG7txLMmFwPUhJXJeetNoj_3avCWtz65-0M8E3KGG8CPdzC4KBFCwGEaVcorh55U1YDZtPMl9Yx2GwY1H9_ssa/s1600/Yoga-After-Cycling-Class.jpg&quot; width=&quot;400&quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;text-align: left;&quot;&gt;If you&#39;re hooked on Flywheel, SoulCycle, or any of the many other indoor-cycling offerings, we don&#39;t blame you! But if you&#39;ve wanted the quick stretch session at the end of a class to last longer, this is the yoga sequence you&#39;ve been waiting for. &lt;b&gt;Give your hard-worked muscles some love&lt;/b&gt; — and help prevent injury — with this short postride yoga sequence. Your whole body will reap the benefits, but extraspecial attention is given to the quads, hips, hamstrings, and core.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://yogakorkouty.blogspot.com/feeds/1618718145031420694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://yogakorkouty.blogspot.com/2014/10/go-splits-stretches-to-get-you-there.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default/1618718145031420694'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/7158694578398274777/posts/default/1618718145031420694'/><link rel='alternate' type='text/html' href='https://yogakorkouty.blogspot.com/2014/10/go-splits-stretches-to-get-you-there.html' title='Go Splits! Stretches to Get You There'/><author><name>Ashique</name><uri>http://www.blogger.com/profile/01776900758529804135</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV1YIYyt96ycPoIPFRJF0MTVylt2sN9noK4zA_b4JDLoaHkmM-gNIGF4ptG8vMUPUKIl6fFrEtpa3uo8AReOSHw8R12j-l2I1ThHLegdw9nE4LAVJydVMEFjvB966sB4Odbhb5HU1rrsLi/s72-c/Kneeling-Hip-Flexor-Stretch-Against-Wall.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>

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