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0);--grid-button-secondary-border-null-hover:;--grid-button-secondary-box-shadow-spread:0px;--grid-button-secondary-box-shadow-x-hover:0px;--grid-button-secondary-box-shadow-y-hover:0px;--grid-button-secondary-transition-duration:0.2s;--grid-button-secondary-background-color-null:;--grid-button-secondary-box-shadow-blur-hover:0px;--grid-button-secondary-box-shadow-null-hover:;--grid-button-secondary-background-color-hover:rgb(240, 240, 240);--grid-button-secondary-box-shadow-color-hover:0px;--grid-button-secondary-box-shadow-spread-hover:0px;--grid-button-secondary-transition-timing-function:ease;--grid-button-secondary-background-color-null-hover:;--a6300502:154px;" class="page"><div class="sticky-trigger"></div><!----><div class="top-blocks--sticky top-blocks"><!----><header class="block-header" style="--text-font-family:;--text-font-weight:400;--nav-link-text-color:rgb(142, 181, 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block--mobile-first-visible" style="--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:16px;" data-v-699577ad><div class="block-background block-background--fixed" data-v-699577ad style="--2d773441:transparent;--75179586:85%;--71ade448:85%;--14b77476:15%;--442a667d:0.45;"><img alt="black and brown leather padded tub sofa" src="https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1920" srcset="https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=360 360w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=720 720w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=945 945w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1080 1080w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1440 1440w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=2880 2880w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1920 1920w,https://images.unsplash.com/photo-1488228469209-c141f8bcd723?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHwxNHx8aGVhbHRoJTIwd2VsbG5lc3N8ZW58MHx8fHwxNzI3MDY3NzQxfDA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=3840 3840w" width="100vw" sizes="(max-width: 500px) 800px, 100vw" loading="eager" class="block-background__image--fixed block-background__image"><!----><div class="block-background__overlay--fixed block-background__overlay"></div></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:22.22222222222222vw auto auto 8.88888888888889vw auto 2.2222222222222223vw auto 6.666666666666667vw auto 15.555555555555555vw auto 49px;--t-grid-template-rows:minmax(80px, auto) minmax(24px, auto) minmax(24px, auto) minmax(32px, auto) minmax(156px, auto) minmax(8px, auto) minmax(72px, auto) minmax(24px, auto) minmax(56px, auto) minmax(56px, auto) minmax(560px, auto) 1fr;--small-desktop-grid-template-rows:6.5359477124183005vw 5.065359477124183vw auto auto 1.3071895424836601vw auto 0.8986928104575164vw auto 3.9215686274509802vw auto 0.16339869281045752vw 151px;--grid-template-rows:minmax(80px, auto) minmax(62px, auto) minmax(24px, auto) minmax(18px, auto) minmax(16px, auto) minmax(259px, auto) minmax(11px, auto) minmax(48px, auto) minmax(48px, auto) minmax(56px, auto) minmax(2px, auto) 1fr;--m-grid-template-columns:50% 50%;--grid-template-columns:15.849673202614378% 8.415032679738562% 8.415032679738562% 8.415032679738562% 12.418300653594772% 42.40196078431372% 4.084967320261438%;--m-block-min-height:auto;--t-block-min-height:1141px;--small-desktop-block-min-height:auto;--block-min-height:775px;--c467b54c:1224px;--2c660f9c:360px;--6ced7b1e:0 4.444444444444445vw;--1f9bbfe2:0 16px;" data-v-699577ad><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:1;--grid-row:6/7;--grid-column:1/5;--m-grid-row:5/6;--m-grid-column:1/3;--11a26299:259px;--5ac4fa85:156px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zamt8L" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><h1 dir="auto" style="color: #ffffff; --lineHeightDesktop: 1.2; --fontSizeDesktop: 72px">Empower Your Health Journey Today</h1></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:8/9;--grid-column:1/4;--m-grid-row:7/8;--m-grid-column:1/3;--11a26299:48px;--5ac4fa85:72px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zt24YE" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><p dir="auto" style="color: #ffffff" class="body">Discover reliable insights for a healthier, happier life through our engaging health blogs.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--justify:center;--formSpacing:22px 10px;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:2/12;--grid-column:6/7;--m-grid-row:11/12;--m-grid-column:1/3;--11a26299:544px;--5ac4fa85:560px;" data-v-9ddc5313><!--[--><!----><!----><!----><div id="zaC5cF" class="form layout-element__component layout-element__component--GridForm" style="--form-button-justify-self:center;--form-background-color:rgba(255, 255, 255, 0.1);--form-border-width:0px;--form-border-radius:20px;--form-padding:32px;--input-fill-color:#ffffff;--input-fill-color--hover:#ffffff;--label-text-color:#ffffff;--label-text-size:14px;--input-text-color:#0d141a;--input-text-color--hover:#0d141a;--input-text-size:16px;--input-height:auto;--input-border-color:rgb(184, 192, 204);--input-border-color--hover:#0d141a;--input-border-width:1px;--input-border-radius:10px;--form-elements-vertical-spacing:15px;--form-spacing:var(--formSpacing);--grid-item-inner-padding:var(--gridItemInnerPadding);--grid-item-inner-background:var(--gridItemInnerBackground);" data-v-9ddc5313 data-v-77575ff3><form name="Contact form" class="form__control" data-v-77575ff3><!--[--><!--[--><div class="input input--light" data-v-77575ff3 data-v-ee2fb8ad><label class="input__label--light input__label" data-v-ee2fb8ad>Your First Name</label><input placeholder="Enter your first name" type="text" class="input__component--light input__component" value="" tabindex="0" data-v-ee2fb8ad><!----><!----></div><!----><!--]--><!--[--><div class="input input--light" data-v-77575ff3 data-v-ee2fb8ad><label class="input__label--light input__label" data-v-ee2fb8ad>Your Email Address*</label><input placeholder="Enter your email address" type="text" class="input__component--light input__component" value="" 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data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><h3 dir="auto" style>Empowering Health Through Knowledge</h3></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:5/6;--grid-column:1/5;--m-grid-row:4/5;--m-grid-column:1/2;--11a26299:96px;--5ac4fa85:144px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zA9QL1" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Welcome to Be Healthy, your trusted source for health and wellness insights. 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90px;--grid-template-rows:minmax(80px, auto) minmax(62px, auto) minmax(19px, auto) minmax(48px, auto) minmax(77px, auto) minmax(40px, auto) minmax(23px, auto) minmax(13px, auto) minmax(48px, auto) minmax(76px, auto) minmax(344px, auto) 1fr;--m-grid-template-columns:5.182926829268292% 0.3048780487804878% 89.32926829268293% 5.182926829268292%;--grid-template-columns:4.493464052287582% 20.751633986928105% 15.849673202614378% 8.415032679738562% 0.9803921568627451% 4.493464052287582% 19.77124183006536% 16.830065359477125% 8.415032679738562%;--m-block-min-height:auto;--t-block-min-height:1204px;--small-desktop-block-min-height:auto;--block-min-height:920px;--c467b54c:1224px;--2c660f9c:360px;--6ced7b1e:0 4.444444444444445vw;--1f9bbfe2:0 16px;" data-v-699577ad><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:2/3;--grid-column:1/10;--m-grid-row:2/3;--m-grid-column:1/5;--11a26299:62px;--5ac4fa85:42px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zYR-2e" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><h3 dir="auto" style>Health and Wellness</h3></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:center;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:4/5;--grid-column:3/8;--m-grid-row:4/5;--m-grid-column:1/5;--11a26299:48px;--5ac4fa85:72px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zHZXeV" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Empowering you to lead a healthier life through informative and engaging health-related content.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--z-index:1;--grid-row:6/12;--grid-column:1/5;--m-grid-row:6/11;--m-grid-column:1/5;--11a26299:544px;--5ac4fa85:216px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><div class="grid-shape layout-element__component layout-element__component--GridShape" style="--shape-height:544px;--m-shape-height:60vw;--t-shape-height:216px;--small-desktop-shape-height:44.44444444444444vw;--shape-color:#a7c7e7;" id="zQo4p4" data-v-9ddc5313><svg preserveAspectRatio="none" viewBox="0 0 80 80" fill="none" stroke="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 0H80V80H0V0Z" /></svg></div><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--z-index:4;--grid-row:6/12;--grid-column:6/10;--m-grid-row:13/18;--m-grid-column:1/5;--11a26299:544px;--5ac4fa85:216px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><div class="grid-shape layout-element__component layout-element__component--GridShape" style="--shape-height:544px;--m-shape-height:60vw;--t-shape-height:216px;--small-desktop-shape-height:44.44444444444444vw;--shape-color:#a7c7e7;" id="zte1Rr" data-v-9ddc5313><svg preserveAspectRatio="none" viewBox="0 0 80 80" fill="none" stroke="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 0H80V80H0V0Z" /></svg></div><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:5;--grid-row:7/8;--grid-column:7/9;--m-grid-row:14/15;--m-grid-column:3/4;--11a26299:23px;--5ac4fa85:23px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zUW40j" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><h6 dir="auto" style="color: #0d141a"><strong>Nutrition and Diet</strong></h6></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:6;--grid-row:9/10;--grid-column:7/9;--m-grid-row:16/17;--m-grid-column:3/4;--11a26299:48px;--5ac4fa85:96px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zHmsge" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Explore articles on balanced nutrition, meal planning, and dietary tips for a healthier lifestyle.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:7;--grid-row:11/12;--grid-column:6/10;--m-grid-row:19/20;--m-grid-column:1/5;--11a26299:344px;--5ac4fa85:240px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="zdvAbn" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-9ddc5313 style="--ede97956:344px;--fee33e5a:240px;" data-v-d48048a1><div rel="nofollow" title="a person walking in a yard" style="--08a09b3a:0px;--68139491:49.509803921568626vw;--161b5a04:28.104575163398692vw;--ed9f83f0:0px;--6c589be4:100%;--cb1185de:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-d48048a1 data-v-47c05b4e><img alt="a person walking in a yard" src="https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=606&amp;h=344" srcset="https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=186 328w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=656&amp;h=372 656w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=861&amp;h=489 861w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=984&amp;h=559 984w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=606&amp;h=344 606w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1212&amp;h=688 1212w" sizes="(min-width: 920px) 606px, calc(100vw - 0px)" height="344" width="606" loading="lazy" class="image__image" data-v-47c05b4e><!--[--><!--]--></div><div rel="nofollow" title="a person walking in a yard" style="--08a09b3a:0px;--68139491:26.797385620915033vw;--161b5a04:19.607843137254903vw;--ed9f83f0:0px;--6c589be4:91.11111111111111vw;--cb1185de:66.66666666666667vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-d48048a1 data-v-47c05b4e><img alt="a person walking in a yard" src="https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=240" srcset="https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=360&amp;h=263 360w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=720&amp;h=527 720w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=945&amp;h=691 945w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1080&amp;h=790 1080w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=240 328w,https://images.unsplash.com/photo-1657195922931-cabc29619821?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw1fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=656&amp;h=480 656w" sizes="(min-width: 920px) 606px, calc(100vw - 0px)" height="240" width="328" loading="lazy" class="image__image" data-v-47c05b4e><!--[--><!--]--></div></div><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:8;--grid-row:7/8;--grid-column:2/4;--m-grid-row:7/8;--m-grid-column:2/4;--11a26299:23px;--5ac4fa85:23px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="z_3o9r" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><h6 dir="auto" style="color: #0d141a"><strong>Fitness Guidance</strong></h6></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:9;--grid-row:9/10;--grid-column:2/4;--m-grid-row:9/10;--m-grid-column:2/4;--11a26299:48px;--5ac4fa85:96px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zIceU7" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">Discover effective workout routines, fitness tips, and motivation to achieve your health goals.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide transition--root-hidden" style="--align:center;--justify:center;--m-element-margin:0 0 16px 0;--z-index:10;--grid-row:11/12;--grid-column:1/5;--m-grid-row:11/12;--m-grid-column:1/5;--11a26299:344px;--5ac4fa85:240px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><!----><!----><!----><!----><div id="zA1Kb5" class="image-wrapper image-wrapper--layout layout-element__component layout-element__component--GridImage" data-v-9ddc5313 style="--ede97956:344px;--fee33e5a:240px;" data-v-d48048a1><div rel="nofollow" title="gray stones" style="--08a09b3a:0px;--68139491:49.509803921568626vw;--161b5a04:28.104575163398692vw;--ed9f83f0:0px;--6c589be4:100%;--cb1185de:auto;" class="image image--grid image-wrapper--desktop" data-selector="data-image" data-animation-role="image" data-v-d48048a1 data-v-47c05b4e><img alt="gray stones" src="https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=606&amp;h=344" srcset="https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=186 328w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=656&amp;h=372 656w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=861&amp;h=489 861w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=984&amp;h=559 984w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=606&amp;h=344 606w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1212&amp;h=688 1212w" sizes="(min-width: 920px) 606px, calc(100vw - 0px)" height="344" width="606" loading="lazy" class="image__image" data-v-47c05b4e><!--[--><!--]--></div><div rel="nofollow" title="gray stones" style="--08a09b3a:0px;--68139491:26.797385620915033vw;--161b5a04:19.607843137254903vw;--ed9f83f0:0px;--6c589be4:91.11111111111111vw;--cb1185de:66.66666666666667vw;" class="image image--grid image-wrapper--mobile" data-selector="data-image" data-animation-role="image" data-v-d48048a1 data-v-47c05b4e><img alt="gray stones" src="https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=240" srcset="https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=360&amp;h=263 360w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=720&amp;h=527 720w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=945&amp;h=691 945w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1080&amp;h=790 1080w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=240 328w,https://images.unsplash.com/photo-1444312645910-ffa973656eba?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw5fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=656&amp;h=480 656w" sizes="(min-width: 920px) 606px, calc(100vw - 0px)" height="240" width="328" loading="lazy" class="image__image" data-v-47c05b4e><!--[--><!--]--></div></div><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----></section><section id="zimCmT" class="block" style="--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:16px;" data-v-699577ad><div class="block-background block-background--fixed" data-v-699577ad style="--2d773441:#ffffff;--75179586:85%;--71ade448:85%;--14b77476:15%;"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:11.11111111111111vw auto 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1.2254901960784315%;--m-block-min-height:auto;--t-block-min-height:943px;--small-desktop-block-min-height:auto;--block-min-height:849px;--c467b54c:1224px;--2c660f9c:360px;--6ced7b1e:0 4.444444444444445vw;--1f9bbfe2:0 16px;" data-v-699577ad><!--[--><!--[--><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--m-text:center;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:2;--grid-row:3/4;--grid-column:2/4;--m-grid-row:2/3;--m-grid-column:1/4;--11a26299:62px;--5ac4fa85:42px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zRtV52" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><h3 dir="auto" style>Get In Touch</h3></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--justify:center;--formSpacing:22px 10px;--m-element-margin:0 0 16px 0;--z-index:3;--grid-row:2/8;--grid-column:5/7;--m-grid-row:6/8;--m-grid-column:2/3;--11a26299:452px;--5ac4fa85:460px;" data-v-9ddc5313><!--[--><!----><!----><!----><div id="znIE3e" class="form layout-element__component layout-element__component--GridForm" style="--form-button-justify-self:start;--form-background-color:#ffffff;--form-border-width:0px;--form-border-radius:20px;--form-padding:32px;--input-fill-color:#ffffff;--input-fill-color--hover:#ffffff;--label-text-color:#0d141a;--label-text-size:14px;--input-text-color:#0d141a;--input-text-color--hover:#0d141a;--input-text-size:16px;--input-height:auto;--input-border-color:rgb(184, 192, 204);--input-border-color--hover:#0d141a;--input-border-width:1px;--input-border-radius:10px;--form-elements-vertical-spacing:16px;--form-spacing:var(--formSpacing);--grid-item-inner-padding:var(--gridItemInnerPadding);--grid-item-inner-background:var(--gridItemInnerBackground);" data-v-9ddc5313 data-v-77575ff3><form name="Contact form" class="form__control" data-v-77575ff3><!--[--><!--[--><div class="input input--light" data-v-77575ff3 data-v-ee2fb8ad><label class="input__label--light input__label" data-v-ee2fb8ad>Your First Name</label><input placeholder="Enter your first name" type="text" class="input__component--light input__component" value="" tabindex="0" data-v-ee2fb8ad><!----><!----></div><!----><!--]--><!--[--><div class="input input--light" data-v-77575ff3 data-v-ee2fb8ad><label class="input__label--light input__label" data-v-ee2fb8ad>Your Email Address*</label><input placeholder="Enter your email address" type="text" class="input__component--light input__component" value="" tabindex="0" data-v-ee2fb8ad><!----><!----></div><!----><!--]--><!--[--><div class="input input--light" data-v-77575ff3 data-v-ee2fb8ad><label class="input__label--light input__label" data-v-ee2fb8ad>Your Message*</label><!----><textarea placeholder="Type your message here" type="text" class="input__component--textarea input__component--light input__component" tabindex="0" data-v-ee2fb8ad></textarea><!----></div><!----><!--]--><!--]--><button type="submit" name="submit" class="grid-button grid-button--primary form__button" aria-hidden="false" style="--border-radius:50px;--border-width:0px;--background-color:#8eb59e;--font-color:#ffffff;--border-color:#0d141a;--background-color-hover:#8eb59e;--font-color-hover:#ffffff;--border-color-hover:#0d141a;--m-height:0vw;--m-width:0vw;" data-v-77575ff3 data-v-4a176f12>Submit Your Inquiry</button></form><!--[--><!----><!--]--></div><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div 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src="https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1111&amp;h=384" srcset="https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=113 328w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=656&amp;h=227 656w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=861&amp;h=298 861w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=984&amp;h=340 984w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1111&amp;h=384 1111w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=2222&amp;h=768 2222w" sizes="(min-width: 920px) 1111px, calc(100vw - 0px)" height="384" width="1111" loading="lazy" class="image__image" data-v-47c05b4e><!--[--><!--]--></div><div rel="nofollow" title="a bottle of medicine sitting on a ledge" 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360w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=720&amp;h=702 720w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=945&amp;h=922 945w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=1080&amp;h=1054 1080w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=328&amp;h=320 328w,https://images.unsplash.com/photo-1713780340645-b4406b336926?ixid=M3wzOTE5Mjl8MHwxfHNlYXJjaHw3fHxoZWFsdGglMjB3ZWxsbmVzc3xlbnwwfHx8fDE3MjcwNjc3NDF8MA&amp;ixlib=rb-4.0.3&amp;auto=format&amp;fit=crop&amp;w=656&amp;h=640 656w" sizes="(min-width: 920px) 1111px, calc(100vw - 0px)" height="320" width="328" loading="lazy" class="image__image" data-v-47c05b4e><!--[--><!--]--></div></div><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><div class="layout-element layout-element--layout layout-element transition transition--slide" style="--text:left;--align:flex-start;--m-text:center;--justify:flex-start;--m-element-margin:0 0 16px 0;--z-index:4;--grid-row:5/6;--grid-column:2/4;--m-grid-row:4/5;--m-grid-column:1/4;--11a26299:48px;--5ac4fa85:72px;" data-v-9ddc5313><!--[--><!----><!----><!----><!----><!----><div class="text-box layout-element__component layout-element__component--GridTextBox" id="zqPzoz" data-v-9ddc5313 style="--e37ab634:break-spaces;--397f45b0:break-spaces;"><p dir="auto" style="color: rgb(86, 88, 94)" class="body">We'd love to hear from you! Reach out for inquiries or feedback on our health blogs.</p></div><!----><!----><!----><!----><!----><!----><!----><!----><!--[--><!--]--><!--]--></div><!--]--><!--]--></div><!----><!----><!----><!----><!----></section><section id="zSiG-O" class="block block--footer" style="--cols:12;--rows:10;--width:1224px;--m-rows:1;--col-gap:24px;--row-gap:16px;--row-size:48px;--column-gap:24px;--block-padding-top:16px;--block-padding:16px 0 16px 0;--block-padding-right:0;--block-padding-bottom:16px;--block-padding-left:0;--m-block-padding:40px 16px 40px 16px;" data-v-699577ad><div class="block-background" data-v-699577ad style="--2d773441:#2e4a62;--75179586:50%;--71ade448:0%;--14b77476:50%;"><!----><!----><!----></div><div class="block-layout block-layout--layout" style="--m-grid-template-rows:11.11111111111111vw auto 4.722222222222222vw auto 6.111111111111111vw auto 8.88888888888889vw auto 3.0555555555555554vw auto 0.8333333333333334vw auto 11.944444444444445vw auto 5.277777777777778vw auto 15vw 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