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<h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I help emotional eaters repair their relationship with food, increase energy + performance & lose weight </span></h3><h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="e8ef1acb-7984-4c88-bd96-61be883dd50a"><span class="sqsrte-text-color--accent">The Balanced Blood Sugar Method</span></span></h3><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent"><strong>Are you a busy professional ready to break <em>FREE</em> from emotional eating, food guilt, <br>quit sugar, and boost your energy levels?</strong></span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-highlight" data-text-attribute-id="4511522e-f22f-4f4d-8772-0c6cfc07e14d"><span class="sqsrte-text-color--accent">If so, you're in the right place!</span></span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">I had a successful corporate career and was unhappy in my relationship and found myself trapped in a cycle of emotional eating for comfort. This led to low energy and mood, poor sleep, anxiety, weight gain, cravings and relentless thinking about my weight & food!</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">Like many, I felt frustrated by restrictive diets & felt deprived which added to more overwhelm & emotional overeating. Know that you are not alone!</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">If you’re tired by restrictive eating, stubborn weight, endless dieting cycles, and the persistent frustration, guilt, and shame tied to food and your appearance, keep reading.</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">Relax—there’s no need for another diet or exerting willpower!</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">My approach focuses on relearning what foods balance your blood sugar, discovering unhelpful beliefs and replacing old habits of comfort eating or drinking when we are experiencing negative emotions, with new healthier practices.</span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">When we have blind spots we cannot see what is causing us to automatically react & go for the cookie jar! </span></p><p style="text-align:center;white-space:pre-wrap;" class=""><span class="sqsrte-text-color--accent">I will support you with a strategy & tools to make healthier choices so you feel empowered & peaceful around food and find more enJOYment in life!</span></p>
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--grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
display: grid;
position: relative;
grid-area: 1/1/-1/-1;
grid-template-rows: repeat(40,minmax(24px, auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(8, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
row-gap: 11.0px;
column-gap: 11.0px;
}
@media (min-width: 768px) {
.background-width--inset .fe-66df9a4bbc8af10de725100b {
--inset-padding: calc(var(--sqs-site-gutter) * 2);
}
.fe-66df9a4bbc8af10de725100b {
--grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
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--row-height-scaling-factor: 0.0215;
--container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
grid-template-rows: repeat(23,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(24, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
}
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grid-area: 2/2/13/10;
z-index: 0;
@media (max-width: 767px) {
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.fe-block-63b70fe654bc2b48de94 .sqs-block {
justify-content: center;
}
.fe-block-63b70fe654bc2b48de94 .sqs-block-alignment-wrapper {
align-items: center;
}
@media (min-width: 768px) {
.fe-block-63b70fe654bc2b48de94 {
grid-area: 3/2/24/15;
z-index: 0;
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.fe-block-63b70fe654bc2b48de94 .sqs-block {
justify-content: center;
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align-items: center;
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grid-area: 14/2/15/10;
z-index: 1;
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.fe-block-70a3ce2c53c7797a1969 .sqs-block {
justify-content: flex-start;
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.fe-block-70a3ce2c53c7797a1969 .sqs-block-alignment-wrapper {
align-items: flex-start;
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@media (min-width: 768px) {
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grid-area: 5/16/6/26;
z-index: 2;
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justify-content: center;
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align-items: center;
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grid-area: 15/2/20/9;
z-index: 2;
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justify-content: center;
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grid-area: 21/2/39/10;
z-index: 4;
@media (max-width: 767px) {
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.fe-block-yui_3_17_2_1_1725928826442_28559 .sqs-block {
justify-content: flex-start;
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.fe-block-yui_3_17_2_1_1725928826442_28559 .sqs-block-alignment-wrapper {
align-items: flex-start;
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@media (min-width: 768px) {
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grid-area: 10/16/22/26;
z-index: 4;
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.fe-block-yui_3_17_2_1_1725928826442_28559 .sqs-block {
justify-content: flex-start;
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align-items: flex-start;
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grid-area: 39/2/41/10;
z-index: 3;
@media (max-width: 767px) {
}
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.fe-block-67ea89e2228e03b5d50c .sqs-block {
justify-content: center;
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.fe-block-67ea89e2228e03b5d50c .sqs-block-alignment-wrapper {
align-items: center;
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@media (min-width: 768px) {
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grid-area: 22/16/24/20;
z-index: 3;
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justify-content: center;
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.fe-block-67ea89e2228e03b5d50c .sqs-block-alignment-wrapper {
align-items: center;
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<div
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"
data-test="image-block-fluid-outer-wrapper"
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data-animation-role="image"
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<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);border-top-left-radius: 50px;border-top-right-radius: 50px;border-bottom-left-radius: 50px;border-bottom-right-radius: 50px;position: relative;width: 100%;height: 100%;"
>
<div class="content-fill">
<img data-stretch="true" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method" data-image-dimensions="1080x1200" data-image-focal-point="0.5,0.5" alt="Master The Balanced Blood Sugar Method | Sugar Balancing Nutrition" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method" width="1080" height="1200" alt="" sizes="100vw" style="display:block;object-fit: cover; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/4bd253d6-633c-4d5d-9acb-9a51e089124d/The+Balanced+Blood+Sugar+Method?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-63b70fe654bc2b48de94 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
mix-blend-mode: normal;
opacity: 0;
}
</style>
</div></div></div><div class="fe-block fe-block-70a3ce2c53c7797a1969"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-70a3ce2c53c7797a1969"><div class="sqs-block-content">
<div class="sqs-html-content">
<p class="" style="white-space:pre-wrap;">INTRODUCING :</p>
</div>
</div></div></div><div class="fe-block fe-block-1407dfd57edc0f66778f"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1407dfd57edc0f66778f"><div class="sqs-block-content">
<div class="sqs-html-content">
<h2 style="white-space:pre-wrap;">The Balanced Blood Sugar Method</h2>
</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_28559"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1725928826442_28559"><div class="sqs-block-content">
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<div class="sqs-html-content">
<p class="" style="white-space:pre-wrap;"><strong>8 weeks</strong> of 1:1 coaching + online training within a powerful + kind context</p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="e28f9304-50fd-4aa5-8594-9f49f8311fff">Inclusions:</span></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Health baseline assessment & pathology analysis</p></li><li><p class="" style="white-space:pre-wrap;">Clarity of your predictable + future health </p></li><li><p class="" style="white-space:pre-wrap;">How stress & hormone imbalances impact fat storage</p></li><li><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Replacing old habits of comfort eating</span></p></li><li><p class="" style="white-space:pre-wrap;">Incrementally quit sugar, alcohol and reduce caffeine </p></li><li><p class="" style="white-space:pre-wrap;">Awareness of symptoms of an overthinking mind</p></li><li><p class="" style="white-space:pre-wrap;">Build resilience to sugar + fatty foods</p></li><li><p class="" style="white-space:pre-wrap;">Nutritional education on foods that balance blood sugar </p></li><li><p class="" style="white-space:pre-wrap;">How to set up your environment to support you</p></li><li><p class="" style="white-space:pre-wrap;">Accountability, support and uncovering blocks </p></li><li><p class="" style="white-space:pre-wrap;">Celebration and acknowledgement of your progress</p></li></ul>
</div>
</div></div></div><div class="fe-block fe-block-67ea89e2228e03b5d50c"><div class="sqs-block button-block sqs-block-button sqs-stretched" data-block-type="53" id="block-67ea89e2228e03b5d50c"><div class="sqs-block-content">
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class="sqs-block-button-container sqs-block-button-container--left"
data-animation-role="button"
data-alignment="left"
data-button-size="medium"
data-button-type="primary"
>
<a
href="/work-with-me"
class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
>
See More Here
</a>
</div>
</div></div></div></div></div>
</div>
</div>
<div
class="section-divider-display"
style="
--stroke-thickness: 2px;
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<style>
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z-index: var(--z-index);
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bottom: calc(14px + var(--divider-height));
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display: block;
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padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
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<div
class="content"
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<div data-fluid-engine="true"><style>
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--grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
display: grid;
position: relative;
grid-area: 1/1/-1/-1;
grid-template-rows: repeat(32,minmax(24px, auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(8, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
row-gap: 11.0px;
column-gap: 11.0px;
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grid-area: 6/8/8/12;
z-index: 7;
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grid-area: 14/2/18/10;
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grid-area: 2/12/6/16;
z-index: 3;
}
.fe-block-b1fc652781b253f39639 .sqs-block {
justify-content: center;
}
.fe-block-b1fc652781b253f39639 .sqs-block-alignment-wrapper {
align-items: center;
}
}
.fe-block-c87100a4842a23947948 {
grid-area: 18/2/20/10;
z-index: 8;
@media (max-width: 767px) {
}
}
.fe-block-c87100a4842a23947948 .sqs-block {
justify-content: flex-start;
}
.fe-block-c87100a4842a23947948 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
@media (min-width: 768px) {
.fe-block-c87100a4842a23947948 {
grid-area: 6/12/8/16;
z-index: 8;
}
.fe-block-c87100a4842a23947948 .sqs-block {
justify-content: flex-start;
}
.fe-block-c87100a4842a23947948 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
}
.fe-block-5705e09a58e71507f4e8 {
grid-area: 20/2/24/10;
z-index: 4;
@media (max-width: 767px) {
}
}
.fe-block-5705e09a58e71507f4e8 .sqs-block {
justify-content: center;
}
.fe-block-5705e09a58e71507f4e8 .sqs-block-alignment-wrapper {
align-items: center;
}
@media (min-width: 768px) {
.fe-block-5705e09a58e71507f4e8 {
grid-area: 2/16/6/20;
z-index: 4;
}
.fe-block-5705e09a58e71507f4e8 .sqs-block {
justify-content: center;
}
.fe-block-5705e09a58e71507f4e8 .sqs-block-alignment-wrapper {
align-items: center;
}
}
.fe-block-297c5d3b2f7d02f36676 {
grid-area: 24/2/26/10;
z-index: 9;
@media (max-width: 767px) {
}
}
.fe-block-297c5d3b2f7d02f36676 .sqs-block {
justify-content: flex-start;
}
.fe-block-297c5d3b2f7d02f36676 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
@media (min-width: 768px) {
.fe-block-297c5d3b2f7d02f36676 {
grid-area: 6/16/8/20;
z-index: 9;
}
.fe-block-297c5d3b2f7d02f36676 .sqs-block {
justify-content: flex-start;
}
.fe-block-297c5d3b2f7d02f36676 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
}
.fe-block-ac8174037fb5907101c5 {
grid-area: 26/2/30/10;
z-index: 5;
@media (max-width: 767px) {
}
}
.fe-block-ac8174037fb5907101c5 .sqs-block {
justify-content: center;
}
.fe-block-ac8174037fb5907101c5 .sqs-block-alignment-wrapper {
align-items: center;
}
@media (min-width: 768px) {
.fe-block-ac8174037fb5907101c5 {
grid-area: 2/20/6/24;
z-index: 5;
}
.fe-block-ac8174037fb5907101c5 .sqs-block {
justify-content: center;
}
.fe-block-ac8174037fb5907101c5 .sqs-block-alignment-wrapper {
align-items: center;
}
}
.fe-block-136f6643514902b3c77b {
grid-area: 30/2/32/10;
z-index: 10;
@media (max-width: 767px) {
}
}
.fe-block-136f6643514902b3c77b .sqs-block {
justify-content: flex-start;
}
.fe-block-136f6643514902b3c77b .sqs-block-alignment-wrapper {
align-items: flex-start;
}
@media (min-width: 768px) {
.fe-block-136f6643514902b3c77b {
grid-area: 6/20/8/24;
z-index: 10;
}
.fe-block-136f6643514902b3c77b .sqs-block {
justify-content: flex-start;
}
.fe-block-136f6643514902b3c77b .sqs-block-alignment-wrapper {
align-items: flex-start;
}
}
</style><div class="fluid-engine fe-66dfa237efb98f3b8791e79f"><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_81511"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-yui_3_17_2_1_1725928826442_81511"><div class="sqs-block-content">
<div
class="
image-block-outer-wrapper
layout-caption-below
design-layout-fluid
image-position-center
combination-animation-site-default
individual-animation-site-default
"
data-test="image-block-fluid-outer-wrapper"
>
<div
class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
data-animation-role="image"
>
<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;"
>
<div class="content-fit">
<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png" width="1000" height="1000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 16.666666666666664vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/0f187c68-18d0-42ef-a05b-34f77f4598ba/10.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-yui_3_17_2_1_1725928826442_81511 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
mix-blend-mode: normal;
opacity: 0;
}
</style>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_84652"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1725928826442_84652"><div class="sqs-block-content">
<div class="sqs-html-content">
<p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--accent">NUTRITION TO BALANCE YOUR BLOOD SUGAR & ENERGY</span></p>
</div>
</div></div></div><div class="fe-block fe-block-1cad3cf513a6b61f5076"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-1cad3cf513a6b61f5076"><div class="sqs-block-content">
<div
class="
image-block-outer-wrapper
layout-caption-below
design-layout-fluid
image-position-center
combination-animation-site-default
individual-animation-site-default
"
data-test="image-block-fluid-outer-wrapper"
>
<div
class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
data-animation-role="image"
>
<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;"
>
<div class="content-fit">
<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png" width="1000" height="1000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 16.666666666666664vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/5239b612-4923-41ad-bf3f-948022305a36/9.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-1cad3cf513a6b61f5076 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
mix-blend-mode: normal;
opacity: 0;
}
</style>
</div></div></div><div class="fe-block fe-block-a6362fb87048d63e622c"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-a6362fb87048d63e622c"><div class="sqs-block-content">
<div class="sqs-html-content">
<p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--accent">ENJOY EXERCISE + BUILD HEALTHY HABITS</span></p>
</div>
</div></div></div><div class="fe-block fe-block-b1fc652781b253f39639"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-b1fc652781b253f39639"><div class="sqs-block-content">
<div
class="
image-block-outer-wrapper
layout-caption-below
design-layout-fluid
image-position-center
combination-animation-site-default
individual-animation-site-default
"
data-test="image-block-fluid-outer-wrapper"
>
<div
class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
data-animation-role="image"
>
<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;"
>
<div class="content-fit">
<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png" width="1000" height="1000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 16.666666666666664vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/1797013a-0666-488e-959b-70dde34e405f/11.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-b1fc652781b253f39639 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
mix-blend-mode: normal;
opacity: 0;
}
</style>
</div></div></div><div class="fe-block fe-block-c87100a4842a23947948"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-c87100a4842a23947948"><div class="sqs-block-content">
<div class="sqs-html-content">
<p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--accent">REPAIR YOUR RELATIONSHIP WITH FOOD</span></p>
</div>
</div></div></div><div class="fe-block fe-block-5705e09a58e71507f4e8"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-5705e09a58e71507f4e8"><div class="sqs-block-content">
<div
class="
image-block-outer-wrapper
layout-caption-below
design-layout-fluid
image-position-center
combination-animation-site-default
individual-animation-site-default
"
data-test="image-block-fluid-outer-wrapper"
>
<div
class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
data-animation-role="image"
>
<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;"
>
<div class="content-fit">
<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png" width="1000" height="1000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 16.666666666666664vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/347bf3ba-8dcd-4e7c-99a0-dc4ec1a4b4b5/12.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-5705e09a58e71507f4e8 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
mix-blend-mode: normal;
opacity: 0;
}
</style>
</div></div></div><div class="fe-block fe-block-297c5d3b2f7d02f36676"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-297c5d3b2f7d02f36676"><div class="sqs-block-content">
<div class="sqs-html-content">
<p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--accent"> SET UP YOUR POWER PANTRY FOR SUCCESS</span></p>
</div>
</div></div></div><div class="fe-block fe-block-ac8174037fb5907101c5"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-ac8174037fb5907101c5"><div class="sqs-block-content">
<div
class="
image-block-outer-wrapper
layout-caption-below
design-layout-fluid
image-position-center
combination-animation-site-default
individual-animation-site-default
"
data-test="image-block-fluid-outer-wrapper"
>
<div
class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
data-animation-role="image"
>
<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;"
>
<div class="content-fit">
<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png" width="1000" height="1000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 16.666666666666664vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/f912ba1a-1f6b-44eb-bfe3-83e87871a8a0/13.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-ac8174037fb5907101c5 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
mix-blend-mode: normal;
opacity: 0;
}
</style>
</div></div></div><div class="fe-block fe-block-136f6643514902b3c77b"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-136f6643514902b3c77b"><div class="sqs-block-content">
<div class="sqs-html-content">
<p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--accent">BREAK UP WITH SUGAR <br>FOR GOOD!</span></p>
</div>
</div></div></div></div></div>
</div>
</div>
</section>
<section
data-test="page-section"
data-section-theme="bright"
class='page-section
full-bleed-section
layout-engine-section
background-width--full-bleed
section-height--custom
content-width--wide
horizontal-alignment--center
vertical-alignment--middle
bright'
data-section-id="66dfa8cd95f3726af4324d87"
data-controller="SectionWrapperController"
data-current-styles="{
"imageOverlayOpacity": 0.15,
"backgroundWidth": "background-width--full-bleed",
"sectionHeight": "section-height--custom",
"customSectionHeight": 0,
"horizontalAlignment": "horizontal-alignment--center",
"verticalAlignment": "vertical-alignment--middle",
"contentWidth": "content-width--wide",
"customContentWidth": 50,
"backgroundColor": "",
"sectionTheme": "bright",
"sectionAnimation": "none",
"backgroundMode": "image"
}"
data-current-context="{
"video": {
"playbackSpeed": 0.5,
"filter": 1,
"filterStrength": 0,
"zoom": 0,
"videoSourceProvider": "none"
},
"backgroundImageId": null,
"backgroundMediaEffect": {
"type": "none"
},
"divider": {
"enabled": false
},
"typeName": "page"
}"
data-animation="none"
data-fluid-engine-section
>
<div
class="section-border"
>
<div class="section-background">
</div>
</div>
<div
class='content-wrapper'
style='
padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
'
>
<div
class="content"
>
<div data-fluid-engine="true"><style>
.fe-66dfa8cd95f3726af4324d86 {
--grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
display: grid;
position: relative;
grid-area: 1/1/-1/-1;
grid-template-rows: repeat(2,minmax(24px, auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(8, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
row-gap: 11.0px;
column-gap: 11.0px;
}
@media (min-width: 768px) {
.background-width--inset .fe-66dfa8cd95f3726af4324d86 {
--inset-padding: calc(var(--sqs-site-gutter) * 2);
}
.fe-66dfa8cd95f3726af4324d86 {
--grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
--inset-padding: 0vw;
--row-height-scaling-factor: 0.0215;
--container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(24, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
}
}
.fe-block-1f35ba15edf51422e811 {
grid-area: 1/2/3/10;
z-index: 1;
@media (max-width: 767px) {
}
}
.fe-block-1f35ba15edf51422e811 .sqs-block {
justify-content: center;
}
.fe-block-1f35ba15edf51422e811 .sqs-block-alignment-wrapper {
align-items: center;
}
@media (min-width: 768px) {
.fe-block-1f35ba15edf51422e811 {
grid-area: 1/1/2/27;
z-index: 1;
}
.fe-block-1f35ba15edf51422e811 .sqs-block {
justify-content: center;
}
.fe-block-1f35ba15edf51422e811 .sqs-block-alignment-wrapper {
align-items: center;
}
}
</style><div class="fluid-engine fe-66dfa8cd95f3726af4324d86"><div class="fe-block fe-block-1f35ba15edf51422e811"><div class="sqs-block marquee-block sqs-block-marquee" data-blend-mode="NORMAL" data-block-type="70" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1f35ba15edf51422e811"><div class="sqs-block-content">
<div class="Marquee" style="font-size: 1rem; --marquee-font-size-value: 1;">
<script class="Marquee-props" type="application/json">{
"marqueeItems": [ {
"text": "FREE GUIDE"
}, {
"text": "+"
} ],
"linkTo": "",
"waveFrequency": 4,
"waveIntensity": 0,
"animationDirection": "left",
"animationSpeed": 1.0,
"textStyle": "paragraph-1",
"textSize": {
"unit": "rem",
"value": 1.0
},
"itemSpacing": {
"unit": "em",
"value": 0.5
},
"blockId": "1f35ba15edf51422e811",
"estimatedDimensions": {
"estimatedColumnSpanDesktop": 24,
"sectionColumnsDesktop": 24,
"estimatedColumnSpanMobile": 8,
"sectionColumnsMobile": 8
},
"containerStyles": {
"backgroundEnabled": false,
"borderRadii": {
"topLeft": {
"unit": "px",
"value": 0.0
},
"topRight": {
"unit": "px",
"value": 0.0
},
"bottomLeft": {
"unit": "px",
"value": 0.0
},
"bottomRight": {
"unit": "px",
"value": 0.0
}
},
"padding": {
"top": {
"unit": "%",
"value": 3.0
},
"right": {
"unit": "%",
"value": 0.0
},
"bottom": {
"unit": "%",
"value": 3.0
},
"left": {
"unit": "%",
"value": 0.0
}
},
"stretchedToFill": false,
"stroke": {
"style": "none",
"color": {
"type": "THEME_COLOR"
},
"thickness": {
"unit": "px",
"value": 6.0
},
"dashLength": {
"unit": "px",
"value": 5.0
},
"gapLength": {
"unit": "px",
"value": 15.0
},
"linecap": "square"
},
"blendMode": "normal",
"blur": {
"enabled": false,
"filterType": "backdrop",
"blurRadius": {
"unit": "px",
"value": 15.0
}
}
},
"featureFlags": {
"useCLDRMoneyFormat": true
}
}</script>
<div class="Marquee-display ">
<div class="Marquee-measure">
<p
class="Marquee-item Marquee-item--text"
style="margin-right: 0.5em; font-size: 1rem;"
>
FREE GUIDE
</p>
<p
class="Marquee-item Marquee-item--text"
style="margin-right: 0.5em; font-size: 1rem;"
>
+
</p>
</div>
<p
style="font-size: 1rem; --marquee-font-size-value: 1;"
>
<svg
class="Marquee-svg"
fill="currentColor"
aria-hidden="true"
>
<g class="Marquee-path-group" transform="translate(0, 0)">
<path class="Marquee-path" fill="none" stroke="transparent" stroke-width="0" d="" stroke-dasharray="" />
</g>
<text>
<textPath class="Marquee-svg-text"></textPath>
</text>
<text>
<textPath class="Marquee-svg-group" visibility="hidden">
<tspan class="Marquee-svg-text">FREE GUIDE</tspan>
<tspan class="Marquee-svg-text">+</tspan>
</textPath>
</text>
<g class="Marquee-hitbox" data-hitbox >
<g class="Marquee-path-hitbox-group">
<path class="Marquee-path-hitbox" fill="none" stroke="transparent" d="" />
<path class="Marquee-path-hitbox-focus-outline" fill="none" stroke="transparent" stroke-width="2px" d="" />
</g>
</g>
</svg>
<span class="v6-visually-hidden">
FREE GUIDE +
</span>
</p>
<div class="Marquee-track"></div>
</div>
</div>
</div></div></div></div></div>
</div>
</div>
</section>
<section
data-test="page-section"
data-section-theme="bright-inverse"
class='page-section has-section-divider
full-bleed-section
layout-engine-section
background-width--full-bleed
section-height--custom
content-width--wide
horizontal-alignment--center
vertical-alignment--middle
bright-inverse'
data-section-id="66dfa6ba7766904563d9d6ff"
data-controller="SectionWrapperController"
data-current-styles="{
"imageOverlayOpacity": 0.15,
"backgroundWidth": "background-width--full-bleed",
"sectionHeight": "section-height--custom",
"customSectionHeight": 0,
"horizontalAlignment": "horizontal-alignment--center",
"verticalAlignment": "vertical-alignment--middle",
"contentWidth": "content-width--wide",
"customContentWidth": 50,
"sectionTheme": "bright-inverse",
"sectionAnimation": "none",
"backgroundMode": "image"
}"
data-current-context="{
"video": {
"playbackSpeed": 0.5,
"filter": 1,
"filterStrength": 0,
"zoom": 0,
"videoSourceProvider": "none"
},
"backgroundImageId": null,
"backgroundMediaEffect": {
"type": "none"
},
"divider": {
"enabled": true,
"type": "none",
"width": {
"unit": "vw",
"value": 100.0
},
"height": {
"unit": "vw",
"value": 6.0
},
"isFlipX": false,
"isFlipY": true,
"offset": {
"unit": "px",
"value": 0.0
},
"stroke": {
"style": "none",
"color": {
"type": "THEME_COLOR"
},
"thickness": {
"unit": "px",
"value": 6.0
},
"dashLength": {
"unit": "px",
"value": 5.0
},
"gapLength": {
"unit": "px",
"value": 15.0
},
"linecap": "square"
}
},
"typeName": "page"
}"
data-animation="none"
data-fluid-engine-section
>
<div
class="section-border"
data-controller="SectionDivider"
style="clip-path: url(#section-divider-66dfa6ba7766904563d9d6ff);"
>
<div class="section-background">
</div>
</div>
<div
class='content-wrapper'
style='
padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
'
>
<div
class="content"
>
<div data-fluid-engine="true"><style>
.fe-66dfa6ba7766904563d9d6fe {
--grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
display: grid;
position: relative;
grid-area: 1/1/-1/-1;
grid-template-rows: repeat(25,minmax(24px, auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(8, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
row-gap: 11.0px;
column-gap: 11.0px;
}
@media (min-width: 768px) {
.background-width--inset .fe-66dfa6ba7766904563d9d6fe {
--inset-padding: calc(var(--sqs-site-gutter) * 2);
}
.fe-66dfa6ba7766904563d9d6fe {
--grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
--cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
--inset-padding: 0vw;
--row-height-scaling-factor: 0.0215;
--container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
grid-template-rows: repeat(18,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
grid-template-columns:
minmax(var(--grid-gutter), 1fr)
repeat(24, minmax(0, var(--cell-max-width)))
minmax(var(--grid-gutter), 1fr);
}
}
.fe-block-77deda2f4b133db303f9 {
grid-area: 2/2/12/10;
z-index: 0;
@media (max-width: 767px) {
}
}
.fe-block-77deda2f4b133db303f9 .sqs-block {
justify-content: center;
}
.fe-block-77deda2f4b133db303f9 .sqs-block-alignment-wrapper {
align-items: center;
}
@media (min-width: 768px) {
.fe-block-77deda2f4b133db303f9 {
grid-area: 2/15/17/26;
z-index: 0;
}
.fe-block-77deda2f4b133db303f9 .sqs-block {
justify-content: center;
}
.fe-block-77deda2f4b133db303f9 .sqs-block-alignment-wrapper {
align-items: center;
}
}
.fe-block-2cd12ce3c84d9a68c364 {
grid-area: 13/2/14/10;
z-index: 4;
@media (max-width: 767px) {
}
}
.fe-block-2cd12ce3c84d9a68c364 .sqs-block {
justify-content: flex-start;
}
.fe-block-2cd12ce3c84d9a68c364 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
@media (min-width: 768px) {
.fe-block-2cd12ce3c84d9a68c364 {
grid-area: 5/2/6/14;
z-index: 4;
}
.fe-block-2cd12ce3c84d9a68c364 .sqs-block {
justify-content: flex-start;
}
.fe-block-2cd12ce3c84d9a68c364 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
}
.fe-block-yui_3_17_2_1_1725928826442_102297 {
grid-area: 14/2/17/10;
z-index: 5;
@media (max-width: 767px) {
}
}
.fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block {
justify-content: flex-start;
}
.fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
@media (min-width: 768px) {
.fe-block-yui_3_17_2_1_1725928826442_102297 {
grid-area: 6/2/10/13;
z-index: 5;
}
.fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block {
justify-content: flex-start;
}
.fe-block-yui_3_17_2_1_1725928826442_102297 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
}
.fe-block-b6abeab3cdcdb2194ff5 {
grid-area: 17/2/22/10;
z-index: 5;
@media (max-width: 767px) {
}
}
.fe-block-b6abeab3cdcdb2194ff5 .sqs-block {
justify-content: flex-start;
}
.fe-block-b6abeab3cdcdb2194ff5 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
@media (min-width: 768px) {
.fe-block-b6abeab3cdcdb2194ff5 {
grid-area: 10/2/13/13;
z-index: 5;
}
.fe-block-b6abeab3cdcdb2194ff5 .sqs-block {
justify-content: flex-start;
}
.fe-block-b6abeab3cdcdb2194ff5 .sqs-block-alignment-wrapper {
align-items: flex-start;
}
}
.fe-block-808f1e3f887bbb421404 {
grid-area: 22/2/24/10;
z-index: 3;
@media (max-width: 767px) {
}
}
.fe-block-808f1e3f887bbb421404 .sqs-block {
justify-content: center;
}
.fe-block-808f1e3f887bbb421404 .sqs-block-alignment-wrapper {
align-items: center;
}
@media (min-width: 768px) {
.fe-block-808f1e3f887bbb421404 {
grid-area: 13/2/15/6;
z-index: 3;
}
.fe-block-808f1e3f887bbb421404 .sqs-block {
justify-content: center;
}
.fe-block-808f1e3f887bbb421404 .sqs-block-alignment-wrapper {
align-items: center;
}
}
</style><div class="fluid-engine fe-66dfa6ba7766904563d9d6fe"><div class="fe-block fe-block-77deda2f4b133db303f9"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-aspect-ratio="117.61126270797615" data-block-type="5" id="block-77deda2f4b133db303f9"><div class="sqs-block-content">
<div
class="
image-block-outer-wrapper
layout-caption-below
design-layout-fluid
image-position-center
combination-animation-site-default
individual-animation-site-default
"
data-test="image-block-fluid-outer-wrapper"
>
<div
class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
data-animation-role="image"
>
<div
class="fluid-image-container sqs-image-content"
style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);border-top-left-radius: 50px;border-top-right-radius: 50px;border-bottom-left-radius: 50px;border-bottom-right-radius: 50px;position: relative;width: 100%;height: 100%;"
>
<a
class="sqs-block-image-link content-fill"
href="https://sugarbalacingnutrition.myflodesk.com/breaking-up-with-sugar"
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<p class="" style="white-space:pre-wrap;"><strong>Are you ready to give sugar the flick once and for all?</strong></p><p class="" style="white-space:pre-wrap;">Download my free guide where I take you through tried and tested tips, tools and resources so you can finally break up with sugar!</p>
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<h2 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Hey, <br></span><span class="sqsrte-text-highlight" data-text-attribute-id="87c323d6-8313-4403-8fa8-41ec82d7048a"><span class="sqsrte-text-color--accent">I’m Leah Kapral</span></span></h2>
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<p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I’m a Certified Nutritionist, Blood Sugar Coach + founder of the Balanced Blood Sugar Method. I help emotional eaters change their relationship with food, increase energy + lose weight for good using this proven formula.</span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I love supporting driven men and women to find alignment with their desired health and enJOY their body again.</span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I was resigned about losing weight and lost trust in myself around diets because I struggled with emotional overeating, so any results were short-term. I avoided conversations about losing weight because I was already not feeling myself, unsure how to exit a stressful career & unhappy relationship.</span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I didn’t want to feel like more of a failure! I thought I had a healthy diet but when I really looked I was eating a lot of hidden sugar and drinking a lot of caffeine which was causing added stress on my body & afternoon cravings & a key reason why I was constantly thinking about food! </span></p><p class="" style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">I also discovered I was an emotional eater and on the blood sugar rollercoaster, a double whammy times of unconscious eating to cope with negative feelings and upsets and energy crashes.</span></p>
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<h3 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="50033d5c-1d8f-418f-b99f-e83f987f9217">What People Are Saying</span></h3>
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</div></div></div><div class="fe-block fe-block-1351fb4241cae6ac528c"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-1351fb4241cae6ac528c"><div class="sqs-block-content">
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<p class="" style="white-space:pre-wrap;">My expectations were exceeded losing 7kgs in 6 weeks so far. I struggled with my weight and got into the habit of eating convenient food because of my busy schedule. I used sugar to comfort me and would find myself craving more. I now have an awareness of healthier ways to deal with stress. With the blood sugar balancing nutrition my energy and focus has improved which I need for studying. Leah is flexible and provides a structure to get you organised around your food + keeping you accountable.</p><p class="" style="white-space:pre-wrap;"><strong>LOST 7KG IN 6 WEEKS + IMPROVED PERFORMANCE</strong></p><h4 style="white-space:pre-wrap;">— Rhys Johnson</h4>
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<p class="" style="white-space:pre-wrap;">I loved my sessions with Leah. She was gentle in her exploration and was able to help me see my distractions and blocks. She supported me to priortise my health, whilst gently keeping me accountable by taking practical steps and acknowledged that change takes time and I’m now on the “learning team”. Leah has great suggestions for meals that are easy, nutritious and fast. As a busy professional mum that was what I need and now I have more energy and feel more organised + peaceful around my health.</p><p class="" style="white-space:pre-wrap;"><strong>MEAL PLANNING & PRIORTISING HEALTH</strong></p><h4 style="white-space:pre-wrap;">— Nikki Paull</h4>
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<p class="" style="white-space:pre-wrap;">I can’t recommend Leah enough! Her personalised approach transformed my understanding of managing eating and blood sugar. With her tailored strategies and supportive guidance I have started to see my weight shift, my energy levels increase and my well-being and self compassion improve. </p><p class="" style="white-space:pre-wrap;">After years of struggling with emotional eating, Leah’s coaching unlocked my attachment to food and now I can catch myself and choose healthier choices.</p><p class="" style="white-space:pre-wrap;"><strong>TRANSFORMED COMFORT EATING + INCREASED ENERGY LEVELS</strong></p><h4 style="white-space:pre-wrap;">— Toni Basile</h4>
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</section>
</article>
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<img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png" data-image="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png" data-image-dimensions="2000x2000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png" width="2000" height="2000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 16.666666666666664vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/66df956ab4a5b95cc4e07700/e2e85976-7355-4a1a-955b-320f61fc6d3a/11.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
<div class="fluidImageOverlay"></div>
</div>
</div>
</div>
</div>
<style>
.sqs-block-image .sqs-block-content {
height: 100%;
width: 100%;
}
.fe-block-yui_3_17_2_1_1725928826442_6591 .fluidImageOverlay {
position: absolute;
top: 0;
left: 0;
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height: 100%;
mix-blend-mode: normal;
opacity: 0;
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</style>
</div></div></div><div class="fe-block fe-block-876a15886c54b47ff149"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-876a15886c54b47ff149"><div class="sqs-block-content">
<div class="sqs-html-content">
<p class="sqsrte-small" style="white-space:pre-wrap;"><span class="sqsrte-text-color--white"><strong>SITE MAP</strong></span></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/home"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">HOME</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/about-me"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">ABOUT</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/contact"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">CONTACT</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/work-with-me"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">SERVICES</span></a><span class="sqsrte-text-color--custom" style="color: #FBF7F7"><br></span><a href="/privacy-policy"><span class="sqsrte-text-color--custom" style="color: #FBF7F7">PRIVACY POLICY</span></a></p>
</div>
</div></div></div><div class="fe-block fe-block-49b0f15d68231d0bbdbf"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-49b0f15d68231d0bbdbf"><div class="sqs-block-content">
<div class="sqs-html-content">
<p class="sqsrte-small" style="white-space:pre-wrap;"><span class="sqsrte-text-color--white"><strong>CONNECT WITH LEAH</strong></span></p>
</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_73928"><div class="sqs-block socialaccountlinks-v2-block sqs-block-socialaccountlinks-v2" data-block-type="54" id="block-yui_3_17_2_1_1725928826442_73928"><div class="sqs-block-content">
<div class="sqs-svg-icon--outer social-icon-alignment-left social-icons-color- social-icons-size-small social-icons-style-regular " >
<style>
#block-yui_3_17_2_1_1725928826442_73928 .social-icons-style-border .sqs-svg-icon--wrapper {
box-shadow: 0 0 0 2px inset;
border: none;
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</style>
<nav class="sqs-svg-icon--list">
<a href="https://www.instagram.com/leahkapral/" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth" aria-label="Instagram">
<div>
<svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
<use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use>
<use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use>
</svg>
</div>
</a>
</nav>
</div>
</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1725928826442_9438"><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1725928826442_9438"><div class="sqs-block-content"><hr /></div></div></div><div class="fe-block fe-block-565a41c10592f0b544aa"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-565a41c10592f0b544aa"><div class="sqs-block-content">
<div class="sqs-html-content">
<p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><span class="sqsrte-text-color--white">ⒸLEAH KAPRAL 2024 | ALL RIGHTS RESERVED</span></p>
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